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💥 Full Body Workout at Home💥 👉2 sets Follow: @homeworkoutofficial ________________________________________ #fitness #homeworkouts #workout #fit #homeworkoutofficial #fitnessmotivation #motivation #bodybuilding #fitfam #health #training #lifestyle #quarantineworkouts #healthy #crossfit #love #sport #muscle #healthylifestyle #exercise #fitspo #weightloss #fitnessmodel #instafit #fitnessgirl #instagood #gymmotivation #yoga #cardio #bhfyp - @homeworkoutofficial on Instagram
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IMPORTANTE. ▪️ El proceso de selección de un ejercicio estará basado en una dicotomía basada en la seguridad, que supone minimizar la carga raquídea, y en la efectividad, que requiere de un estímulo suficiente para generar adaptaciones en el sistema músculo- esquelético (McGill, 2002). ▪️Así pues, a la hora de realizar cualquier ejercicio de musculación debemos utilizar mas la lógica centrándonos en: ▪️Curvaturas naturales de la columna vertebral. ▪️Desalineación muñeca antebrazo. ▪️Movimientos potencialmente peligrosos. ▪️Grados de movimiento de las articulaciones implicadas. ▪️Conocer la anatomía humana. ▪️CON ESTAS CONSIDERACIONES, recordar que a nivel de salud el ejercicio de press de banca cuenta con lo siguiente. ▪️ Adoptar la posición de 5 zonas corporales de apoyo (cabeza, espalda, cadera y ambos pies) para mantener en la medida de lo posible las curvaturas naturales de la espalda. ▪️Mantener la mirada hacia el techo en un lugar fijo. ▪️Tomar la carga con un agarre prono y con una separación mayor que el ancho de los hombros ▪️AGARRE: La anchura de los agarres debe ser aquella que cuando se llegue a la fase excéntrica final, permita que los antebrazos y las muñecas se encuentren totalmente alineados. De no ser así, esta articulación podrá sufrir lesiones de forma potencial. ▪️POSICION: Se debe mantener especial cuidado con la zona lumbar. Para que ésta se encuentre perfectamente alineada se aconseja que se realice una flexión de cadera de 45 grados y una flexión de rodillas de 90 grados. - @taeksport on Instagram
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Purchase a new range Salming Running model before Sept 30th to receive your FREE Salming Towel valued at $25! Only TEN towels available! Check out the new range which includes the new Enroute 3 and Greyhound for Men and Women in awesome looking colours. To receive your free towel you MUST add the Gym Towel to your shopping cart and then apply the Discount Code PRESALE which will take off $25 from your order total. Once ten shoes have been purchased this offer will no longer be available and the code will stop working. Be quick if you are keen! https://salmingsport.com.au/collecti…/new-range-october-2020 - @salmingrunningaustralia on Instagram
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💻 Hamstring Movement Prep ⏭ SWIPE LEFT ☑️ SAVE & TRY LATER Movement preparation is needed to help prepare us for the physical demands of training. This will increase performance & decrease the risk of injury during any form of physical activity. When warming up, it’s very important to choose purposeful movement patterns that practice the specific motor skill/ skills for that day. Usually most of our warmups are “general” & can get repetitive (ie, running on treadmill, riding stationary bike, static stretching, etc.), finding ourselves doing the same thing everyday. Using specific & progressive movement patterns during our warmup keeps you more engaged & allows you to get more out of the warmup in the context of upcoming training. Some days can seem hard to get started if we warmup in a slow manner, then jump right into our workout that requires us to be moving at a faster pace. Our brain receives information it takes in & reacts accordingly, so the faster those signals from the brain travel, the better they are at allowing muscles to turn off & on in the order we’d like them to during our workouts. We wanna use the progressive nature of the warmup, where we start at a low intensity, then gradually build us toward high intensity, or to the level of intensity we will be training at. In this warmup I’m performing two exercises that will help prepare the glutes & hamstrings before my workout. These help me understand how I need to move & position my body while in a simple environment during the warmup, giving me something my body can reference back to, when we approach more complex movement patterns. If you struggle with getting your workout or day started much quicker than you’d like, send me an email 📧, DM or comment below. We’ll work together to help keep you more engaged in your training but also throughout your day! Improving your health & wellness through performance! . . . . #KAPT - @_kapt_ on Instagram
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Geoffrey Kamworor running as he broke the HALF MARATHON WORLD RECORD! Swipe👉 to see a quick breakdown! - He ran this half marathon in 58:01, which is 17 SECONDS faster than the previous record! This took place almost 1 year ago, so I figured Id share this amazing moment again! - Again, shoutout to @geoffreykamworor for such an incredible accomplishment! - 🎥: @cphhalf #cphhalf #halfmarathon #tracknation #runninggoals #runningmotivation - @jpgloria.dpt on Instagram
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Return to Running 🏃♀️ . 🔥Do you foot, ankle, knee, hip or back pain and want to get back to running/jumping? . ✅Here is a progression to reintroduce plyometric activity. Starting with double leg pogo jumps, progressing to single leg. . 🏃♀️Then add a depth drop to improve force absorption. When landing try to stick it and own that position for a second. One big cue we use here is to make sure you have bend in your hips and knees when landing. . 🤝Tag, comment, share with a friend who needs to run! . 🐶Dog Cameo brought you by @zoepmcp and Xena . ✅Click the link in my bio for the latest episode🎧 of Move the District, a podcast🎧 to showcase all of the health/fitness💪 offerings available for residents of the DMV. New episodes drop every Wednesday. Use the link in the bio 👆to subscribe📲 and never miss an ep! Interested in being on the podcast? Shoot us a DM. Like it? Repost and share! . #physicaltherapy #physicaltherapist #movement #movementismedicine #running #runner #Dcrunning #Rundc #footpain #plantarfasciitis #toepain #kneepain #hippain #sportsrehab #health #fitness #washingtondc #washingtonian #dcfitness #mydccool #202creates #thefitdistrict #swdc #capriv #igdc #bigleagueperformance - @bigleagueperformandrehab on Instagram
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🏃🏼♀️Running is literally a pain in the ass. • I’ll never trust someone who says they enjoy road work. 😂Unfortunately it’s part of boxing and you’ll always get exposed in sparring or a fight if you haven’t been putting in the miles. • With the quarantine + gyms being closed a lot of you guys, myself included, have been running a lot more. Being limited with options and putting more focus on one movement pattern is typically a recipe for overtraining & injuries. I’ve gotten a few questions about hip/glute pain while running and figured I would share some thoughts and exercises. • 🍑Hip/Glute Pain can be caused from a variety of structures; you might have heard of trochanteric bursitis, piriformis syndrome, proximal hamstring strains, etc. While, yes, all of these diagnoses are plausible - most times if we take care of the “low hanging fruit” these structures will become less irritable and you’ll be back to running pain-free again. • 🍎Things to consider ➡️Generalized Glute/Hip Strengthening - boxer’s don’t typically strength train, let alone try accessory movements or “corrective” exercises to target specific areas. • ➡️Cadence - is this something you pay attention to? Cadence is the number of steps taken per minute and its typically recommended to stay between 160-180 steps/min while running which will help shorten stride length and correct form. • ➡️Do you complete a dynamic warm up? • ➡️Have you ramped up mileage too quickly? A good rule of thumb is to not increase 10% of your mileage from one week to the next. • ➡️Are you taking rest and recovery days? Getting enough sleep to perform? • 💪🏻The exercises above are my go-to exercises to start strengthening the hip when things are irritable + are great for accessory work too! 1. 90/90 Shin Boxes 2. Sidelying Hip Abduction 3. SL Skaters (focus on keeping your grounded knee stable and not letting it drive inwards - this is tough!) 4. Stanky Leg 5. Banded Squats 6. Heels Elevated Goblet Squats 7. Slider Lateral to Reverse Lunges • This doesn’t substitute from seeking help from a PT or healthcare provider! Educational use only! #thefighterphysio #physicaltherapy #doctorofphysicaltherapy #boxing #roadwork #running - @thefighterphysio on Instagram
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Your knees can go over your toes, dumbass. This is another dumb myth that needs to be taken out back and put down like Old Yeller. Let’s go back to class and look at basic physics and moment arms for a second. A moment arm is simply the length between a joint axis and the line of force acting on that joint. The longer the moment arm, the more force is placed upon the joint axis. So if you squat in a big hip hinge all the time, the joint axis is literally your SI joint. Look at the degrees of movement in this joint, and compare it to the degrees of movement in a knee joint. Which one is bigger? This is basic shit. There is no reproducible research that says knees over toes is a bad position. The one study that everyone quotes was done in the 50s and has been summarily crushed time and time again. But yet, this myth persists. During gait, the knee drives over the toe in mid-stance phase 3. In a squat, the knees should track in line with the toes to get maximal quads. This applies to low bar and high bar. But by all means, go do your nips to knees squats. We’ll be over here actually getting better. #apexpotato - @mattdomney on Instagram
16/4/20 Big deadlift vibes in the park today. Great energy here, lots of nice dogs. Thank you as always to my coach @theanimalkid1 for all of his work. I used to laugh at Aaron for telling me that I needed to weigh 160kg to pull a big deadlift but now I am closing in on 155kg and all of his ideas which I would laugh about seem a whole lot more realistic. 300kg x 1 320kg x 2 330kg x 2 340kg x1 @bondst.strengthclub @goliathbarbell @deadlifttillimdead #powerliftersinthewild - @_tomatkins on Instagram
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Train for connection ✔️ . Human movement is complex. Most natural human movement involves the interplay of a variety of muscles working together to produce the desired patterns of movement. . 🔑 SLINGS: These refer to a series of muscles in the front and back of body that work together to transfer load efficiently in order to produce and coordinate movements. . The slings are involved in gait, running, throwing, punching, rotational movements, and many dynamic movements that show up in sports. ✅ They are responsible for the connection and coordination between the upper and lower body through the midsection. . Ie. A boxer with punching power gets it from the coordinated action of upper body, core, and lower body. When a punch is sequenced correctly and timed right, the entire body is at work. This is where power comes from, the connection between upper and lower body (the sling systems). . 🔑 You can start training for better connection and stimulating/strengthening your slings. As this connection improves, you will notice how it shows up in a variety of movements and sports. . • Start by training movements as opposed to muscles. • Train rotational movements, this is where the slings are at work most. . I will post some examples of sling training shortly. ————————————————- #workout #golf #exercise #exercises #strength #strong #fit #fitness #movement #mobility #strengthtraining #training #train #ottawa #toronto #613 #gym #physio #physiotherapy #physicaltherapy #wellness #yoga #pilates #athlete #running #runner #tips #mma #boxing #baseball - @optimize.physiotherapy on Instagram
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Getting a tan wasnt part of the plan, but I got some full body explosive Landmine work in today. When working out, make sure to engage your core, to maximize your strength and performance. Yall might be too young for this music, but whats your go to music on Sundays? 🕺🏿🗣 • Landmine 1 Arm Bent Over Row to Twist Press • Landmine Single Leg RDL • Landmine Explosive Knee Jumps to Press • Landmine Lateral Lunge • Landmine Trunk Twist #landmineworkout #landmineexercises #explosivetraining #motivation #abs #trainer #athlete #coreworkouts #coreworkout #corestrength #inspiration #melaninfitness #dadbod #dadbods #quarantineworkouts #training #losangeles - @imabharvfan on Instagram
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Double trouble on the ramp 🙃 Thanks for doing such a great job at filming 🎥 @raxmuppelt @authenticandyanderson @powellperalta your deck is still holding up just fine after more than one year of skating :) love this shape and its construction ❤💯🛹 #360slide #boneless180 #boneless #skateboardtricks #skateeveryday #skatepark #rinteln #skateboard #skateboardingisfun #downhillslide #curvadehill #formulafour #spitfirewheels #powellperalta #flightdeck #oldschool #gopro - @maximilianmeyer91 on Instagram
Training material for my Taichi students. Great design work by @stevevandunk - @chriscrudelli on Instagram
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Went and got new safety shoes. Vaughn Gittin Jr theme? Ill take them!!! #vaughngittinjr - @fordracingnation on Instagram
I have nothing to offer but blood,boil,tears and sweat.Fighting and never look back!#toolwizphotos #toolwizphotosapp #toolwiz#fighting #road - @toolwizphotosapp on Instagram
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Heute der Umwelt was Gutes getan. #Cardio sein gelassen und das Auto nach Hause gezogen #carpull 🤗😎 #spaß !!!! Aber die Nachbarn haben schon doof geguckt #sideeffects ___________________ Hose von @thommyk Leggins von #thommyk Geschirr von @strengthshopeurope Pulli mit #dragonball #trainingtobeatgoku Zugseil #selfmade Unten am Zug @nisilou8 ___________________ #motivation #strongerthanyesterday #strongman #couplegoals #competition #fitfam #dreambig #mcfit #bonn #bodybuilding #stilnotfinished #staystrong #beastmode #bulk #believeinyou #sports #fettsacklifestyle #lightweight #therapy #protein - @ztimhcs_nomis on Instagram
💥Targetting the PROXIMAL Hamstring Tendon for Runners💥 - 🔎The hamstrings play some pretty important roles as you run: 1️⃣Aid in force production as the foot leaves the ground 2️⃣Help decelerate the leg from swinging too far forward prior to the landing - 💥HOWEVER, it is essential to not only understand the relevance of the hamstring muscle💪, but also the TENDONS🥓 involved... specifically the PROXIMAL hamstring tendon as this can be a site of irritation mostly seen in middle to long distance runners.🏃♂️ - 🥓The proximal hamstring tendon is subject to tremendous forces💥 as forces are transferred through the hamstring and the hip/pelvis. - 🔥Progresively loading and strengthening these tendons may result in a more resilient/stronger tendon to better prepare for these demands. - 🔑Now, here are some exercises I typically use to target the area: 1️⃣Elevated Hamstring Pike- A great way to load the area initially. 2️⃣Elevated Hamstring March- A progression of the previous exercise. Can increase height surface to challenge it more. 3️⃣Alternating Bridge Curls- A progression to more dynamic demands. Can use a hardbook textbook instead of a furniture slider. 4️⃣Single Leg Bridge Curls- Incorporates increased load demands. 5️⃣Romanian Deadlift- This is not a progression, but rather great for hamstring strengthening, which I would also still incorporate. Start with no weight to learn technique and gradually build up. - 😊I brought back this topic because some of the requests you have been giving me. If there are any other topics youd like me to go over, please let me know! Also, feel free to ask any questions you may have! - Keep in mind that this is for educational purposes only and should not replace medical advice. If you are experiencing pain or have an injury in this area, you should see a local healthcare professional! - @jpgloria.dpt on Instagram
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Parce que notre région est incroyablement belle, ce projet me tenait particulièrement à cœur. Découvrez à travers ces images les magnifiques paysages que peut offrir le Nord-Pas-De-Calais. Swipe sur la droite pour voir le look final, mon préféré, et l’une des vues les plus spectaculaires de ma région.☀️ Alors, qui a dit que dans le nord il pleuvait tout le temps ? 😜 Merci à @sarahkosinski pour le stylisme et ses précieux conseils. 🙏🏼💋 . #misscaudresis #misscaudrésis2019 #missnordpasdecalais #missnordpasdecalais2020 #missfrance #missfrance2021 #fashion #mode #photography #photographie #moodoftheday #fashionshoot #mua #makeup #portrait #pic #edito #french #france #nordpasdecalais #instagood #goodvibes #photography #life #mood #fun #glamour #picoftheday #hairandmakeup #instagirl #instamoment . @sheinofficial @sheinfrance_ @bershka @leazboutique @prettylittlething @levis_fr @levis @jennyfer - @melinamansourioff on Instagram
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