Crossfit Fail Profile Pics

40+ Gym Fails That Had Us Dropping Our Weights From Laughter

Not sure who’s having more fun here - @papakwant on Instagram

Captain America, CrossFit, and Fitness Bullies

Color Edits from this weekends #BestiesAndBromance #Crossfit #Competition at @nepacrossfit 🤙 #photooftheday #gopro #hero #BeAHero #goprohero #fitness #FitnessMotivation #besomebody #nepa #community #wza #nobull #hspu #t2b #GoproHeroWods - @goproherowods on Instagram

Spider Bar good morning. Finished with 430# for 5 reps. Shout out to the #florencebarbell crew. #conjugatemethod #florencebarbell #dynabody #teamwork #heavyweight #masterslifter #oldmanstrong - @devildocskwatz on Instagram

Getting in a little Sunday session! 🏋️‍♀️ move your body and keep your mind strong, sh*t is crazy, I get it, but we can all control how we react to it! 💪🏼 #trainer #fitspo #fitness #trainingmate #mentalhealth #la #community - @milts1 on Instagram

Swipe 👉🏽 to see a human version of the inflatable tube man 🙃 Power clean & Push Jerk. 75kg, 80kg. . #crossfit #lifting #cleanandjerk #legion #nutrition #health #perthisok #goodform #lol #coolcoolcool - @georgiaotto on Instagram

Todos temos sonhos, vontades e objetivos. Pensamos sempre em dois pontos: onde estamos e pra onde vamos depois.. Mas quantos realmente estão dispostos a enfrentar os percalços do meio? O meio, o caminho, como chegar no depois... nunca é fácil! A maioria desiste nas primeiras dificuldades. Não DESISTA! PERSISTA! Até sua última força. Até o seu limite.! Lute para chegar onde você deseja. Lute muito 👊💪 Cada repetição, cada passo, cada centímetro alcançado em direção a sua meta conta muito.. 🚀🏋️‍♀️ Aproveite o processo! Ele faz a vitória ser mais saborosa.. @nutrata @marco.nutrata @m8.fit @crossfitpontapora @alcateia.training @mr.pratico.e.saudavel - @nutriencizo on Instagram

Thanks @eleikosport for snapping this shot of my pain cave face last weekend at the American Open 😣😖😝 #tbt #weightlifting #notmybestlookever #xendurance @xendurance @usa_weightlifting - @sasilverman on Instagram

Super weekend ou on en apprend toujours un peu plus sur notre fitness 🔥 BRAVO 🥇@claudia_glk 🥈@carolecastel @juuulesverne @francoise_mahier et merci pour cette bataille tout le Week.🙏🏻 . (Photo Un peu floue 🤪) Merci @assofunctionalfitnessfr et @salonbreakfit également 🙃 Une première les triple touch en compet. (Ttb/chest/mu),C’était trop coool . . . #competition #fitness #test #fun - @alizou2b on Instagram

So proud of our very own @celineee_w @zaramichalzara @max_ina_box @coach_felippe @bkohli1978 & @joel_cdoux for their amazing performance at the @zurich_games today! You rock guys! . . . . . . . . #zurich #zurichgames #bsportfam #crossfit #fitness #fitfam #sport - @zurichnordcrossfit on Instagram

Arms say celebrate. Face says dead. And who knows what my hair is up to. Thanks to @dc_photography_ for capturing some cool pictures and some awesome memories! #crossfit#competition#armoury#open#hairiswack - @gabbyspenst on Instagram

Daniel put on a show today! He finished 3/6 with PRs across the board with a competition PR 110kg Snatch, competition PR 140kg Clean and Jerk for a total PR 250kg. This was Daniels first National Competition since his major injury, and he came out and showed out! All his hard work has paid off! - @menlocollegeweightlifting on Instagram

@report_fitness offering a different 30 min workout every day!! . . . Today, everybody gets to do my workout 😋 . . . 50 sec each, 10 sec break. LET’S GO! . . . #wod - @sheilarose1 on Instagram

#tbt me at my fittest BY FAR #crossfit #regionals #fit #fitness #concussion #everythingworksout - @celestemaritz on Instagram

Heute wurde mal getestet was noch so geht 😯dabei war eine Bestleistung 😀. Video. 1: 100kg Reißen (Bestleistung) wackelig aber gültig Video. 2: 127,5kg Stoßen der Umsatz war schwer und beim Ausstoß bin ich dann mit dem hinteren Fuß weggerutscht 🤭 Video. 3: 122,5kg Stoßen zwar keine Bestleistung aber der höchste gültige stoßversuch heute. ————————— Wie läuft das Training bei euch und seid ihr auch mal mit dem Fuß weggerutscht? Das würde mich mal interessieren. ——————————— #gewichtheben #gewichthebennrw #gewichtheber #weightlifting #weightlifter #germanweightlifting #germanweightliftingshop #training #keller #nike #nikeromaleos2 #romaleos2 #crossfitcrefeld #vflduisburgsüd #roguefitness #hebenistleben #liftlikemo #bestleistungen #bestleistung - @robbinator_99 on Instagram

“Non trovo più quelle scarpe asics blu Eppure ricordo erano al box, dejavu” . . . 📸 @micol #crossfitcolliportuensi #crossfit #crossfititalia #unbrokenaddiction #asics #murph #bolero #crossfitendurance #bevo #crossfitroma #crossfitlove #bodyarmor #fallseries2019 - @nadir_jm on Instagram

Today was the day to change out the gymnastic rings and straps after 8 years of service. Of course the rings on the pull-up rig was no issue but what to do with the set on the high beam. Adding to the conundrum is the ceiling support beam and I need a strap on either side... One shot of espresso later I made a plan. Where there’s a will, there’s a way 💪 @crossfit @crossfittraining - @juria8 on Instagram

- Workout Equipment

@my_eyes89 getting it done like a true hero 🦸‍♂️, you are a force of nature! We will miss your attitude and work ethic. The clan will be awaiting your return. Thank for your service⚔️. . . . #castlefunctionalfitness #castleclan #castleff #cff #castlereaders #c1pro #castlechallenge #castlelive #tuggerah #centralcoast #centralcoastnsw #centralcoasthealth #nswcentralcoast #centralcoastfitness #centralcoastbusiness #functionalfitness #fitness #gym #health #training #service #army #anzac - @castlefunctionalfitness on Instagram

: Finding joy in the midst chaos can be hard. . Today, I’m grateful for a super quick lift in the sun on a beautiful day. 🤘🏼 . Keep on keepin’ on, friends. - @_coachbex_ on Instagram

allll the feels doing murph today definitely one of my favorite workouts to do to remember the fallen 🇺🇸 #murph - @madbar_ on Instagram

Mais um fina de semana de competição, hora de agradecer a Deus - @duderibeiro on Instagram

- CrossFit Uncensored

I need to grow some balls man 🤷🏻‍♀️ It is a hard mental game - everybody was waiting for me to smash the barbell, but I didn’t trust myself so I failed. Pwetty funny and true sh*t they were saying to me right after 🙈 #weightlifting#californiastrenght - @lazyliftlady on Instagram

Para ter resultados diferentes faça algo diferente 👊🏻 Crossfitter: @brookewellss 💀 #crossfit #crossfittersbrasil #crossfittersworld #crossfitters #crossfitmen #men #crossfitgirl #crossfitgirls #crossfitlove #lifestyle #crossfitopen #crossfitlife #fitness #gym #workout #crossfitgames #life #vida #lifestyle #lifeisgood #fit #vidasaudavel #wod #fitness #fitspiration #crossfitbrasil #crossfitter #crossfitgames #gopro #fit #pickoftheday #crossfit #like #repost #instagood - @crossfittersbrasil on Instagram

Piegamenti alla parallele 10/8/6/6/6/6/6/6/8/10 con sovraccarico e con VEST 34 kg🙈 . ROPE LEG LESS CON VEST e Sovraccarico 25kg 🤪🤪🤪🤪 @rhino_competitor @crossfit_548 @rude_kindness @goldnutrition_italia #crossfit #crossfitgirls #crossfititalia #fitness #fitnessgirls #inkedgirls #ink #sport #love #photog #pic #bestoftheday #picoftheday #instalike #summertime #vest #sovraccarico #rope #legless - @giuliaroggio on Instagram

High Intensity Training • • It must be managed appropriately to avoid over training, injuries, and burnout. • • Check out my latest article, “Less effort, better results” for more insight on this. Link is in my profile. • • #sticktotheprogram #highintensitytraining #trainsmart #trainingtips #personaltrainers - @caseyparlett on Instagram

- Crossfit

Strongest community in town, age don’t matter. Makes our heart’s full of proudness #girlpower #strongestintown #statesvillenorthcarolina #crossfitgirls #weightliftingwomen #statesvilleweightliftingclub #crossfitfortdobbs - @crossfitfortdobbs on Instagram

First online qualifier meet ✔️ - - - The motto of the day was “sell it” 🤷🏼‍♀️ - - Ended with a 89kg(195lbs) snatch and a 105kg(231lbs) clean & jerk. PR total of 194kg and PR clean of 108kg(237lbs), we slowly chipping away at that 200kg total! - - - S/O to coach @dkongggg and @hkchau for coming to watch me lift! Also, @espo.online and @absolutestrengthgym for the gym to lift at 💪🏼 - @jordynnbush on Instagram

L’ambiance de 🔥d’hier! #COMPDAY - @gymlegarage on Instagram

7pm bringing out the banter and the barbells tonight! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #completestrengthandperformance #strength #cspgym #cspfam #prideinperformance #innerwestfitness #fitspo #fivedock #coaching #fitnessmotivation #complete #strength #performance #cspbookclub - @complete_sp on Instagram

Sobe la desgraça... E não desce sem bater no alvo!!! @luis_c_barreto registrou essa bronca minha na bola #crossfitbrasil #crossfit #wodnation - @joao.p.miranda on Instagram

WOD | August 30, 2017 **Like our insta handle and facebook page (link in bio) to stay updated with daily WODs and amazing athletes of different CrossFit boxes across India.** #wod #crossfitindia #crossfitindiacommunity #running #metcon #barbell #kettlebell #weights #crossfit #fitness #crossfitwodsdaily #gymnastics #weightlifting #crossfitters #gains #gym #motivation - @crossfitindiacommunity on Instagram

Credits • @allisonmckail ⛓ FIVE ANCHORS TO LIVE BY ⛓ 🐠 Drink Yo Damn Water 🧜🏽‍♀️ Chase the Sunshine 🐚 Eat Your Fucking Vegetables 🏖 Catch them ZzZzZs ✌🏽 Move Yo Bodyyyyyy Start with the low hanging fruit of whats IN YOUR IMMEDIATE CONTROL & then adjust from there. Simple solutions DO EXSIST.. it’s just this whack ass online fitness Buzz Word shit that’s made you believe it’s gotta be more complicated than it is. PS. Have you gotten a shirt yet!? They are live on my website && IM GOING TO REMIND YOU BEACH BABES & BUMS EVERYDAY UNTIL IT CLOSES 😘 🌈 - #fitnessmotivation #fitnessmodel #fitnessgirl #fitnessjourney #fitnesslife #fitnesslifestyle #fitnessgoals #fitnessfreak #fitnessinspiration #fitnessgirls #fitnessfreaks #fitnessbody #fitnessmodels #fitnesstrainer #fitnesswomen #fitnessaddict #workout #bodybuilding #crossfit #gymlife #muscle #gymmotivation #exercise #instafit #fitspo #strong - @women_bodybuilding on Instagram

Power clean + Power jerks on the program today - 86kg/190lb 👆🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Up to 93kg/205lb but I tend to forget to ask for a video when it gets heavy 🙃🙄 ft. Some synchro power snatches w/ @jimylucas cause #Teammates 💁🏻‍♀️💁🏽‍♂️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ @keztheman @thatguy.nikolai @noah_mancini #Weightlifting #InvictusWeightlifting - @nairobatron on Instagram

Amico CrossFitter, Ci manchi tanto anche tu. Non cè nientaltro che desidereremmo come Owner, che far suonare la sveglia e svegliarci da questo brutto sogno. Vorremmo rivederti assonnato vagare per il Box alla lezione delle 7 del mattino, o vedere che ti affretti a tornare dalla corsa per ottenere il primo posto sulla sbarra dei Pull Ups, o farti droppare quel bilanciere carico (tutti amiamo quel suono) e vederti sudato a fine Workout. Bhe noi torneremo, e il più presto possibile. Ci stiamo muovendo perché la nostra proposta di riapertura arrivi alle persone giuste e poterti di nuovo accogliere e continuare a fornire i nostri servizi. Potremmo dover limitare le dimensioni delle classi, dare ad ogni atleta uno spazio delineato e la propria attrezzatura. Useremo tutti i presidi del caso e puliremo tutto una, due o più volte ancora. Ti chiederemo di restare a casa se non ti senti bene e di avere ancora un po’ di pazienza in modo da non essere sovraffollati. Continueremo a fornirti allenamenti a casa, con lezioni via Zoom e consigli su come personalizzare il tuo WOD. Ma ci aspettiamo anche di tornare indietro a dove eravamo rimasti. La tua Community sarà qui per supportarti, condividere i tuoi successi e i tuoi traguardi. I Burpees per festeggiare il tuo Compleanno, i pianti, le urla per un PR, il fiatone alla fine di una corsa. Torneremo a parlare senza sosta di CrossFit anziché di un maledetto Virus. Il Box sarà di nuovo la tua seconda Casa. E sarai felice di entrare di nuovo da quella porta e annusare l’odore del Floor. Non vediamo lora di dirti di stare nei talloni, di scendere sotto il parallelo o smettere di abusare di magnesite. I nostri giorni sono dedicati a migliorarti e incitarti, tutti con lintento di farti muovere megllio e stare bene in palestra come nella Vita. Non ci vorrà molto e soffriremo ancora insieme per un Thruster per poi ritrovarci in una pozza di sudore, felici e trionfanti all’urlo di “TIME!” Ehi, CrossFitter, ci manchi. Tieni duro. Ci vediamo presto. Con affetto, i tuoi Coach. . @stephan2 @danielecfcorsico . Liberamente ispirato da “Dear CrossFitter” di @rainiercrossfit #crossfitcorsico #cfc #cfcfamily #crossfit #corsico - @crossfitcorsico on Instagram

Get out of your Comfort Zone. Do the things that scare the shit out of you. The ones that really terrify you. Sure, you could choose to continue to pound away at your strengths and get better at them, small step by tiny step, or you could attack your weaknesses... the ones youve been avoiding. Get 10% better at your weaknesses and you make big strides. Become a more rounded athlete, a fitter human. Soon, those weaknesses will begin to support your strengths allowing you to break through plateaus that you inevitably hit on those strengths over time. So take a deep breathe and make the leap. Its time to get uncomfortable and start making big strides. Time to be a better human. #75Hard #100to0 #iam1stPhorm #iamWILD #crossfit #fit #1stphormathletesearch #bethe1 #duespaid #westpalmbeach #transformation #nike - @tommiebelmont on Instagram

Heading into the weekend like... - @fit_donut_fanatic on Instagram

“Wake up early and tackle the day before it tackles you. Be on offense, not defense.” – Evan Carmichael. At Bad Wolf you have a couple options to workout in the morning. This is a great way to start your day on the positive note. You’ll also feel a sense of accomplishment, giving you an optimistic outlook for the day. #dawnpatrol #dawnishpatrol #workout #feelgreat #startyourdayright #crossfit #hiitworkout #partnerwod #keepmovingforward #strongertogether #welcometothemovement #wolfpack - @badwolf_cfkm on Instagram

Squatting has never been a strength buttttt its comin along. Slowly but surely💥✨💗 (thank u to all the donuts 🍩 yesterday for gettin me through a Monday full of lifting, u rock🤘🏼) - Annyyywaaaaysss here are a couple videos from hundreds of front squats today 😅 (joking but it was a lottttt okkkk) 200 && 205 for some doubles. - @brittany_weiss on Instagram

🤔¿Que prefieres? • 💥¿1RM de snatch o de clean and jerk? • • • • • #fitness #fitnessaddict #fitnessmotivation #fitnessjourney #fitnessfreak # fitnessgirl #fitnesslife #fitnessgirls #crossfitlife #crossfitgames #crossfitnews #hustle #gymnastics #gymnast #gymmotivation #crossfit #crossfitlatam #crossfitmex #domorebemore - @serfitmex on Instagram

Sunday deadlift day! 💀💀💀 1x3@265lb and 2x5@245lb. Felt solid but was hoping to be working a little heavier today. Patience, my dear. 😬 #deadlift #strength #strengthtraining #training #lifter #liftheavy #legday #sundayfunday #strong #growth #muscles #silverbackgymconroe Thank you @strengthschooltandn for your patience with my moody ass. 😌 - @1sweetswole on Instagram

Had to make sure I could still do snatches. Still scary. 🙈 • This was about 88% of PR. • 1) Thank goodness for my dorsiflexion and asian hips. 👌🏼 2) Still pull early with the arms. 3) Forget to actively press up during the catch. 4) Apparently, I like to fake yell during the lift. 5) It took me for a walk in the last video. Good thing there wasn’t anyone around... 👀 • Happy lifting. 🏋🏻‍♂️ • Stay chill. 🤙🏼 - @beyond_mvmt_pt on Instagram

Rig is all set up @elitestrengthperformance #crossfit #esp #elite #elitestrengthperformance #therealgainsville #eliteolympic #elitepower #elitephysique #crossfitesp #powerlifting #olympiclifting #bodybuilding #personaltraining #sportsperformance #strengthandconditioning #youthathletes #athlete #warehousegym #trainingfacilty #hookgrip #overheadapparel - @elitestrengthperformance on Instagram

As I’ve had a bit well needed rest this week, here some of my athletes, they have been working really hard and the two girls have that week before Deload feeling, we’ve made some really good technical and movement improvements now time for a rest week, - @nigelbluff on Instagram

Little block snatch pb at 70kg, weeee. Started off pretty shitty with these, but warmed to them! 🙏🏼 Always love travelling down to @nspcentre to see @simonbergner_strengthcoach 😍 Great sesh today, lots of work done. ✔ Snatches off blocks from knees ✔ Power snatches ✔ Split jerks from behind head ✔ SG push presses ✔ Front squats ✔ Upright rows and abs 🙈 @max_aita @vpa_australia @samtekstrength @citystrength - @sewastrong on Instagram

- Crossfit

#tbt Prova final do @braziliangamesforvision 2015 com esse time top (foto 2). Os coaches @coachluizmartins e @okubi, juntamente com o time, me escolheram pra abrir essa prova 12 hang cleans + 12 ring MUs. Naquele momento, tive a prova do quanto a confiança do time impacta na performance. Vencemos a prova, foi emocionante. 🤩😃 Levo esse momento comigo, como uma imagem mental ou um momento de ancoragem, que me ajuda a lidar com outros desafios em competições. #hangar193 #hangar193crossfit #crossfitgames #nutreex #atletanutreex #teambeyondbody #usehold #lifestyle #workout #hardwork #goals #determination #discipline #mentalthoughness #focus #effort #gratitude #bepresent #desperteseumelhor #familiahangar193 #anchorage #moments - @daninogueira08 on Instagram

The Hunger in the Wild HYBRID BODYBUILDING program is for all athletes who want to build muscle, increase strength and improve their Olympic lifts. High Hang Power Cleans 130KG(297lbs) 8x1 Stiff Legged Deadlifts 160KG(352lbs) 3x5 (Rest 45 seconds) SA DB Bent Over Rows 110KG(242lbs) 5x6 4 Rounds Eccentric Chin-Ups x6 Reverse Grip Curls x12 Sign up through the link in my bio and gain instant access to your training program for only $24.99 per month! #HybridBodybuilding #OlympicLifting #HITW @hungerinthewild - @kyledosterschill on Instagram

Tomorrow....... be good to me dear friend, I have missed you so. - @latslikeleo on Instagram

- Motivation Crossfit

Ask about our Wealth Ambassador program! @tregrizzle is one of our first ambassadors and is making it his mission to educate the law enforcement industry about the benefits of a plant based diet in a sometimes stressful work environment. #wealthambassador #police #empowerment #healthiswealth #joinus - @officialwealthbrand on Instagram

Conditioning 23.03.20 EMOM 27 min 1-20 KB Swings 24/16 2-6 Strict Pull ups 3- 12 Burpees (F.E.) * Min 7,14,,21 Rest #crossfit - @crossfitctmavenue on Instagram

⁣Bitter sweet one for me. Happy to have completed my first plan and mock. Hugely disappointed to have missed the 345 KG on stiff bar just because I know I’m better than that. I take every lift serious and this one really got to me. Wasn’t going to post it but our failures only make us stronger! Finished with S 230 B 160 D 325 (with ease) Total for first mock 715 BW 79/80 KG Back to the drawing board with @acos_tsm still plenty of time to make improvements before first real comp ⠀ Big thanks to @michaelgoodwin9 for helping me through the session And great support from @mikelifts and @bigdeano87 appreciate it guys! ⠀ ⁣⁣⁣⠀Use LION20 for your 20% discount on all @mass_cast products ⁣⁣⠀ #welcometothejungle #heartofalion #workoutpartner #fitnessfriday #fitness #fitnessaddict #menwithfitness #lean #workout #training #trainingpartner #instahealth #menwithfitness #fitnessmen #motivation #consistencyiskey #healthyactivelifestyle #resultsdriven #goodtogreat #getfit #exercise #thejourney - @kunz_lion on Instagram

🤍LABOR DAY WORKOUT🤍 _______ • 9:30am is the only class tomorrow! • Reserve your spot quick, it’s filling up! • Have a safe and fun holiday! _______ P.S. doesn’t @rachellemarie75 have a pretty great squat!!🏋🏽‍♀️ #boisecrossfit #laborday #crossfit #community #thisisboise #boisefitness - @boise.crossfit on Instagram

Okay, okay, new front squat PB @ 210# 🖤 That 5P crew was pretty lit 🔥 tonight at @crossfit_our !! . . . . . . #fitbrit #fitbritfitness #crossfitour #workoutforacause #getfitsavekids #youcan #strongwomen #crossfitmom #crossfitmama #girlswholift #gainz #HWPO #crossfitgirls #LFG #goals #frontsquat #woof - @fit_brit on Instagram

• 167.5x2 (369.3#) • 140x10 (308.6#) I was supposed to hit this Thursday but really wasn’t feeling it so rather than settle for a shit day I pushed it back a day because lifting at @pwrbldgym always brings the right energy. Especially when I get to lift with @mikey_pulls things go very right and we’re dialing this in to get it absolutely perfect 👌🏼. Well good thing because here we are 5 weeks out hitting 167.5x2 (369.3#) and then a MASSIVE rep PR with 140x10 (308.6#) and I could have kept going but oh dear god I thought my hands were going to fall off. 📈- @ct_whitney - @00hanson on Instagram

Donna Berglund stöter enkelt 100kg i klass 59kg. Klarar E-24 EM kvalet och vänder sedan hela 106kg vid vår inofficiella testtävling i helgen. #strengthsportnutrition - @strength_se on Instagram

Last outdoor workout before we move inside the improved @tysonsplayground #sbd #wheredidthatarchcomefrom #babypowerlifter - @bingo_jenn on Instagram

- Rowing WOD

Deload week is complete! 2 days until @uspapower Magic City Showdown, which means 1 more day until weigh in...but more important 1 more day I can eat all the food and doughnuts!!! 🍩🍩🍩@lentiniliftsheavy @team_smurf_powerlifting #powerlifting #squats #bench #deadlift #girlswholift #teamsmurf #combatiron #girlswhopowerlift - @awally88 on Instagram

On Wednesdays we wear pink.⠀💞🏋🏼💞⠀ @theadroitcollective⠀⠀ @charlottefoerschlerphoto - @peanutbutternjanely on Instagram

Cloudy Days call for Snatch . Photo editor @monica.lustri #weightlifting #fitness #crossfit #gym #bodybuilding #workout #powerlifting #fitnessmotivation #training #motivation #fitfam #fit #gymlife #strength #strong #snatch #deadlift #girlswholift #squat #weightloss #muscle #gains #squats #health #strongman #olympicweightlifting #personaltrainer #strengthtraining #gymmotivation #bhfyp - @martinalacecilia_coach on Instagram

Preparing for liftoff 🚀 - @mikzmill on Instagram

Had an awesome day of training today. Hit 3 snatches at 150 and a clean double + jerk at 190. I’m feeling good and getting ready to put up some big weights in a couple weeks. @usa_weightlifting @powerandgraceperformance @eleikosport @earthfedmuscle @caffeineandkilos #snatch #cleanandjerk #weightlifting - @harrison_maurus on Instagram

- Benchmark crossfit

Pretty much sums up last nights WOD 🤢😅😂 enough said. - @crossfitwoolloongabba on Instagram

Event 7 Awful Annie and yes it was awful for me 😝 I definitely had the wrong attitude going into this one. Which looking back now I wish I would have had a better one. I gave up before this workout even started and it showed with my time. I hate saying I did but that’s the honest trust: Anytime I see cleans in the workout, I always just tell me self oh gosh don’t get last place. Which is a horrible mindset to have and then on top of that 150 GHDSU ☠️🤯😳 my mindset was just was not there. All I could think about was “I wish there was a time cap and when is this gong to be over with?!” 😅😅 What it comes down to is that I need to works cleans, obviously didn’t get to at all this year but as the years go by these are holding me back from really being a great athlete so it needs to take a priority. I’m hoping I get the best chance possible to make some ground on these this year and excited to see what and where I can be! #untilnextyear 📸 @chadillac_2 #nomorefear #cleans #GHDSU #core #abs #photos #crossfit #crossfitgames #2020 - @bethanycf on Instagram

A otro nivel, Strong. . ¿Buscás productos de calidad para tu box/gym? ✅¡No busques más!, Tenemos el mejor equipamiento💪😎🏅 . No dudes en ponerte en contacto con nosotros . Strong® Argentina . Contactanos por Whatsapp: +54 9 1162979674 .+54 9 1154609080 STRONG ARGENTINA 🇦🇷 Visitá www.strongfitness.com.ar🌐 . #strong #strongman #strongwomen #crossfitargentina #crossfitbox #crossfit #crossfitgirls #crossfitmen #crossfittraining #gym #fit #fitspro #box #gymmotivation #motivation #running #crossfitlove #crossfitters #trainer #training #nopainnogain #crossfitlife #crossfitgirl #crossfitcommunity #fitspiration #bumper - @strongfitness.arg on Instagram

About 170 days until the open. Ready to put in more work then I ever have before 👊🏻 . . . . . @danielodahara @dano.vannucci @david_onlytraining #nowheelhouse #controlthecontrollables - @anthonygnoato on Instagram

Getting more and more consistent with heavier weights again 🥳💃 #pocoapoco ⠀⠀⠀ ⠀⠀⠀⠀ 1st video 80kg 2nd video: 78kg 3rd video: 75kg Best part, NO MISSES 🥳🥳🙅🏻‍♀️ ⠀⠀⠀ ⠀⠀⠀⠀ ________________________________________ 📝 @theprogrm #TheProgrm 🏠 @c23crossfit #C23CrossFit 🌟 @2poodperformance #2pood 💥 @rusterfitness #Rusterfitness #crossfit #weightlifting #2poodperformance #liftheavy #snatch #littlebylittle - @jacdah on Instagram

It’s FALL here at Hinge! 🍂 Despite the weather forecast (85 and sunny all next week? In Seattle??), our peeps are have their spooky season gear on 👻 @dmakollar and @tabcob are showing off their outfits AND their barbell cycling during 5 Round Friday today 😍 - @hinge.gym on Instagram

Solid training session today. Hit 85kg on a Snatch + Snatch Balance + OHS and then a 95kg Clean + Power Jerk + Jerk. Plus a 5RM Back Squat at 120kg. - @madgainzmundo on Instagram

•restarted my crossfit membership tonight, lord help me (but also can’t wait)💀😛🏋🏼‍♀️• . . . #crossfit #girlswholift #enduranceathlete #motivation #inspiration #nycfitness #unionstrong - @livsully9 on Instagram

🦅@thorusflagseries . . . . . @frozenintimefr - @candice_ridaura on Instagram

Alors ces @west_coast_throwdown ?⁠ .⁠ ❤️ @savage_barbell ⁠ 📸 @amrappictures⁠ .⁠ .⁠ #wodabox #wodaboxfamily #junk #junkbrands #crossfit #crossfitcompetition #team #teamwork #wodteam #southwest #seignosse⁠ #ocean #partner #naturalspiritcrossfit #westcoastthrowdown ⁠ - @wodabox on Instagram

- CrossFit & diet

Early morning chinanigans #crossfit #weightlifting #crossfitgirls deadlifts, kettlebells and burpees - @elizemiller on Instagram

Aos poucos vou retornando ao meu novo normal e dessa vez muito mais focada no cuidado com o meu corpo, com a prevenção de lesões e aperfeiçoamento da minha mobilidade. . Sem dor e com ganhos, não é @sportcare.fisio? . 📈 @valdemarjunior . #snatch #olympicweightlifting #prevencaodelesoes #nailuttigards #armariaconteúdo #gorilla.fit #jamilemoraesnutri - @nailuttigards on Instagram

Today ⬇️💥 Amrap 20’ 24 Double Unders 16 Cal Row 12 Db Step Box Over 22,5/15 kg 8 Hang Power Snatch 43/30 kg #crossfit #crossfitclass - @crossfitveyron on Instagram

- Athletic Tee Shirts

At the beginning of quarantine we got on a call with our good friends @limitlessperformance and @the.1440 and came up with a way to keep our community active and connected. We created “The Social Distancing Fitness Challenge”. We said we would be happy to get 40+ signed up. Within a week of registration we had almost 600 registered for our two week online competition. We gave out prizes for winners of each event as well as random participants. Some of these prizes were generously donated to help support the cause. @rpmtrainingco @beechhillsupplyco @trulocal At the end, we asked participants to donate what they could to our local hospital @grhospitalkw to help with fighting COVID-19. We want to thank you all for your donations as well as your participation in the event that helped us all get through this tough time mentally and physically. The battle is not over, stay safe and active! - @polskystrength on Instagram

⠀ Practicing my celebration pose for when scomo says we can open gym doors!⠀ ⠀ It might be time to sit down with your pen & paper to start figuring out those goals for your return. ⠀ ⠀ Happy Friday!⠀ ⠀ 📷: @mjvisuals92 🏋🏽‍♂️: @rbtgyms_canningvale - @mikey.rrr on Instagram

&&& the work has officially started AGAIN! Stage 2 of @crossfitgames training kicked off this week! Ready to work so hard & prepare for whatever Aromas has in store for us💥👊 #RoadToTheRanch - @haleyadamssss on Instagram

Today has been a long week. #flaglervillagecrossfit - @flaglervillagecrossfit on Instagram

Saturday class 💣💪🏻 Normalmente le nostre classi sono composte da 10 persone e il coach riesce a dedicare a tutti le stesse attenzioni, il sabato invece facciamo squadrone, oggi per esempio eravamo tantissimi tutti a livelli diversi ma con la stessa passione ❤️🤩 Grazie ragazzi 🙏🏼 Coach @christianguiderdone @hiappa • • • • #crossfit #crossfititalia #crossfitwarmup #crossfitlove #crossfitgirls #crossfitwod #crossfitter #crosstraining #crossfitcommunity #wod #workoutmotivation #workoutoftheday #workinprogress #squad #squadgoals #team #teamwork #teamwod #ildojoteam - @ildojoteam on Instagram

- Interval Workouts

La Vida se trata de experiencias Y de vivir a tope los momentos . No porque ese gimnasio ya no esté quiere decir que sea algo malo , desde mi perspectiva yo te digo que viene algo mejor . Vamos a cambiar el juego 👏🏼💪🏼 - @coachandyccaballero on Instagram

Well this weekend at Duality was definitely a success finishing 1st in my division this year as an individual...definitely miss doing team though! Getting to see all the hard work I’ve been putting in pay off since the scaphoid break at the beginning of the year was a huge accomplishment for me. Huge thanks to the gym family that came out to cheer me on @crossfitseguin @lonestarcrossfit , and @supermangio for helping me with all my lifts and killer programming! Ready to get back to it🤘🏼 #HWPO #Duality2020 - @skylarraesullivan on Instagram

Just trynna hang 🤙🏼⁣ ⁣ Tough day competing but had a blast with all my friends and family, love y’all! ⁣ ⁣ Time to get back to work 🦁🦁🦁 ⁣ 📸: @chriscastano @slpyeyez #bodybycroquetas - @casta_09 on Instagram

#crossfit #dumbellworkout #trainingday#training#workout#crossfit#gamblegym#gamble#impacio#fitness#fitnessmodel#california#usa🇺🇸 #gym#palestra#summer#glasses #apparelsport#apparel#cloting#integratori#proteinshake#fisic#personaltrainer#personaltraining#community #kettlebelltrainer#kttlebell#mariobrega - @gamblegym on Instagram

405 lbs 4x7 PR 253 lbs 4x7 PR @xavilus @sharkboy_lifts - @mignonestrength on Instagram

- Crossfit

- Crossfit girls

- bodyweight fitness

One sand grain at a time.  Thats my rate of progress, unlike the amazing people I have trained in the past and currently train.  Comparison is the thief of joy and I know this, but when you progress at my rate, it can be extremely frustrating.  I have high expectations of myself.  I expect to get better and strive for perfection, yes perfection is nonexistent. Sometimes, I think, well, youre 40 years old, and you should be content with where youre at, but thats not good enough for me... high expectations. Ive been CrossFitting for 9 years, Olympic weightlifting for 5, and here I am only snatching #85 and maxing out with only 5 pull ups.  Thats my rate of progress.  2.5 years of BJJ, and I still get submitted, swept and crushed by white belts.  Ive been grinding it out without breaks, through fractured C7, bruised ribs, messed up tendons. I was very disheartened and disappointed with myself.  But Im stubborn. Im not a quitter and Ill take my one grain.  Eventually, it will become a mountain. @sambam103 @puffyjaguar thank you for the belt! #christianathlete #christian #blessed #babalubjj #babalusirongym #jiujtsu #brazilianjiujitsu #jiujitsufamily #fitfam #weightlifting #oly #hiit #zaiahathletics #jiujitsugirls #crossfit #fighter #zaiahathletics #babalubjj #babalusirongym #gordobjj #r1ngbjj #jiujtsu #brazilianjiujitsu #jiujitsufamily #crossfit #weightlifting #hiit - @danaaason on Instagram

🥇 @travismfwilliams did pretty good too. - @halfisher96 on Instagram

lions don’t lose sleep over the opinion of sheep. @bexarbarbell 📸: @nlphovids - @ashleymlundquist on Instagram

Maintaining that focus! Our 8AM #firefemales dominated their thrusters and pull ups today 💪 #rackhousefitness #crossfitbythehorns #rackhousecommunity #functionalfitness #crossfit #winchesterma #woburnma #medfordma #readingma #stonehamma #plyometrics #strengthtraining #arlingtonma #BostonMa #getracked @susancmclaren @coachmiapstrength @hardokirkham @aprildrolette @erniedoherty @sandy.schwartz.524 @jyerxa0713 - @rackhousefitness on Instagram

Athlete of the Month: @sarahadelepicard - - Age: 42 - - Profession: Teacher - - Favourite CrossFit movement: Snatch - - Fitness goals 2020: getting some snatch and clean prs, improving my bar and ring muscle ups. - - When did you start CrossFit? 2011 - - How many years at FA? 3 - - Have you done any CF competitions? I’ve done about 10 competitions, some big events and some in-house. Competitions are always lots of fun and are a good way to assess your strengths and weaknesses. They give me something to work towards and athletes to watch that inspire me to work harder. - - What changes occurred in your health during your time at FA? When I started at FA I was ten days postpartum from my second pregnancy so my body composition has changed a lot I would say! But more importantly are the mental health benefits I get from sweating it out at the gym everyday. It is my drug of choice. - - What do you love about FA? The people of course! I’ve worked out at larger CrossFit gyms where you feel much more anonymous. I love the smaller community at FA where “everyone knows your name” as they say on Cheers (am I the only one who remembers Cheers?) - - Best CrossFit moment? So many. Getting my first ring muscle up was pretty big because I had to work so hard for it. Also every time I see someone else get a pr is pretty sweet. - - Last thoughts? I just want to give a shout out to all the people who work at FA. You have put together an amazing community! Thank you for the hard work and commitment you put into the gym every day! - @functionalathletics on Instagram

❤️🏋🏻‍♀️Vive y lucha por tus sueños... no por los de otros. 🗣 🙅🏽‍♂️🙅🏻Que nadie te imponga o te diga que tienes que hacer. 🤦🏻‍♂️ 🏃🏻‍♂️Trabaja por lo que te haga feliz 🥰 😌Lucha por lo que TÚ quieres ser 🤩🥳😎 . Demuéstrale al mundo quien eres 😎🥇 #FuerzaLudus #HACEMOSCAMPEONES #luduscancun - @ludus.cancun on Instagram

⚠️Happy Labor Day⚠️ • 🧑🏻‍💼🛠🧑🏼‍🚒🎬👩🏼‍🔬🚓👨🏼‍🏭🧳👩🏻‍🏫👨🏾‍✈️ • Tell us what you did for your long weekend in our story! - @mbscrossfit on Instagram

YAS PR!! 🏋🏻‍♀️ 62kg hang squat snatch & power snatch, also almost sat on the floor for 60kg (3rd vid) 🐒 - @lelemushroom on Instagram

One year ago I competed at my first Olympic weightlifting competition! It has made me grow so much as a person and is something that I never thought I would do. Coach Casey has been one of the most impactful coaches I have ever had. He may have not taught me my first cartwheel or cast handstand but he taught me how to be strong; both inside and outside the gym. He introduced me to Olympic Weightlifting, taught me all the technique I know, pushed me to be better, and coached me in my first non-gymnastics competition. I’m so thankful and inspired. #Ladies Always! @team_metoyer - @mercedezsanch on Instagram

#AlwaysBePushing . . . . . . . #physicaltherapy #pt #newjersey #swimbikerun #swimbikerunworld #lifting #hydration #ironmantri #cuppingtherapy #triathlon #triathlontraining #running #cycling #marathontraining #endurance #squats #kettlebellswings #crossfit #kettlebellworkout #wallball #wallballs #crossfitters #tricoach #squats #movement #workout #golf #golfswing #golftips - @teamfour3 on Instagram

Those delts thoooooo 🥳🥳 - @sophie_strength_coach on Instagram

- Handstand Pushup

The beauty of pound plates... you have no idea what’s on the bar! 🖤💗 post injury PR!! Trust the process and enjoy the journey 💕 @odysy.training @mobilus.sg - @sammykayv on Instagram

- Gym Memes

- DIY Home Gym

Rendez-vous aux @west_coast_throwdown @tatiana_membre 🥰⁠ .⁠ .⁠ 👖 @fleoshorts ⁠ 🎽 @bornprimitive⁠ 🙌 @unbrokendesigns⁠ 📸 @amrappictures⁠ ⁠.⁠ .⁠ #wodabox #wodaboxfamily #unbrokendesigns #crossfit #crossfitcompetition #team #teamwork #wodteam #southwest #seignosse⁠ #ocean #partner #naturalspiritcrossfit #westcoastthrowdown ⁠ - @wodabox on Instagram

Diese Woche steht vor allem auf dem Plan meine Griffkraft zu verbessern 🤝 Bis Ende nächster Woche müssen die 180 abgehackt werden✅ Seid gespannt was bis Ende des Jahres noch alles möglich ist😍 #fitfam #fitspo #thesweatlife #heretocreate #gaamrmy #motivation #trainhard #noexcuses #youcandoit #getstrong #nopainnogain #whyirun #trainingday #fitspiration #StopExercising #StartTraining #cologne #flexxfitness - @marco_unleashed on Instagram

💥 HEAVY BELL STRENGTH SESSION💥⁣ ⁣ ⁣ Grab a challenging Kettlebell and go to work with this single bell strength circuit.⁣ ⁣ ⁣ The heavier the bell the more you promote joint stabilizer muscles to turn on, which is key to increasing overall strength.⁣ ⁣ ⁣ I love adding in dynamic pattern changes on the fly to work athleticism and keeping a sharp focus.⁣ ⁣ ⁣ This workout with a 40kg consists of...⁣ ⁣ ⁣ 1️⃣ Push Press to Overhead Lunge⁣ ↪️ squeeze the lockout tighter as you sit into the lunge⁣ ➡️ 4-6 reps per leg⁣ ⁣ 2️⃣ Goblet Clean + Squat Arm Curl⁣ ↪️ brace the core and grip tight as you hold on for that arm curl⁣ ➡️ 8-10 reps⁣ ⁣ 3️⃣ Alternate Deadstop Swing⁣ ↪️ engage the lats for a strong hike on each rep⁣ ➡️ 10-12 reps⁣ ⁣ ⁣ Try this out for 5 rounds with two minutes rest between rounds.⁣ ⁣ ⁣ I got more workout ideas for you in my FREE Kettlebell workouts ebook. ⁣ ⁣ ⁣ Check the link in my bio and Ill send you some killer Kettlebell workouts, circuits and finishers that will take your training to another level.⁣ ⁣ ⁣ Lets work!! 👊🏾💪🏾⁣ ⁣ ⁣ KETTLEBELL ACADEMICS⁣ RESPECT THE BELL - @drew_miller_kbpt on Instagram

Just casually hitting new PRs this week. 195lbs for DL, pretty damn proud of myself and with good guidance and motivation from @_karenwinkler_ @winkle_badinkle Thank you @_karenwinkler_ for the videos!!! #gym #gymlife #gymmotivation #deadlift #newpr #strongwomen #health #foreversore #foodie #thatfacetho - @sami_am_24 on Instagram

Non è forte chi non cade mai, ma chi dopo una caduta si rialza... e vince! 🙌🏻 Complimenti @alice.mastriani 💪🏻 . #blor #blorcompany #crossfit #crossfitgirls #trainingday - @blorcompany on Instagram

Every minute until failure : 3 snatchs 110kg (You have to hit the 3 reps sub 30’’) 5th week of @wys_training cycle and my snatch is feeling better 💪🏻🌲🔥 (tomorrow on WYS !) Video 1 : first minute Video 2 : last minute Barbell & plates @fitandrack 🇫🇷 #CrossFit #WYS - @iamwillgeorges on Instagram

#tbt Giveaway! Best captions wins 3 free workouts! GO! - When we decided to go UB on the last set of deads for the WIN! @ngplag . . . . . . . . #thesportfitness #thesporteffect #savagaf #sabagebarbell #throwback #ripregionals #comebackseason #deadlifts #nikeshoes #lioness - @the.sport.fitness on Instagram

It was the perfect Saturday workout 💪🏽 As many rounds and reps as possible in 15:00 of: 10 dumbbell bench press (40/25) 20 sit ups 30 kettlebell swings (50/35) I used 30# for bench press because it’s all we have at the house and 35# for the swings. Can you get 5 or more rounds?! #gofarfitness #garagegym #athomeworkout #nutritionallifestyle - @gofarfitness on Instagram

When you power clean like a boss AND you match your tape square! 😍💪 #neon #covid19 #covidcrossfit - @ruggedelite on Instagram

Votre espace Cross-Training a fait peau neuve à JIMS NANCY 🎁🏋🏻‍♂️ On vous y attend nombreux pour tester votre nouveau mur fonctionnel (HSPU, WALL BALL, etc ...) JIMS TEAM 🔴🔵 #aesthetic #fitness #jims#workout #crossfit #wall#hspu#experience#new#gift#instagood #instadaily - @jims_nancy on Instagram

Found this little throwback in my google photos ◦ LCDR (sel) Edgar now 🧐 ◦ Let’s gooo 🙇🏽‍♀️ ◦ #usnavy#umo#medicalofficer#girlswholift#whatsmykneesleevedoing - @mia_fitmd on Instagram

O Summer Games agrade a presença de todos que estiveram com a gente nesse final de semana, e que final de semana heim?! . Já estamos pensando em 2020!! O que foi bom, vai ficar ainda melhor. . Nossas sinceras desculpas por qualquer problema que possamos ter causado a vocês! . Até breve 🔥 . 📸 @fotossintese_fotografia Patrocinadores: @boxptbrasil @authentic_feet @balbinot_advocacia @oficialburnout @pwrdbycoffeeoficial @prochalk @pagoburpeesuplementos Parceiro: @atlantidabnu @ametpisos @anjosdowod @skyhill_br @grafica3demaio @sheilabello.podologa @pizzariavoligia - @summergamescf on Instagram

I post a lot about workouts but I don’t always post about the nitty and gritty of it. I posted two videos, same exercise, different setups. . A lot of people lift weights, and are taught to think about symmetry. Although yes that’s important, and balance is key. Don’t take that too literal. . . Everyone’s worried about muscle imbalances. So let’s tackle that. Our bodies are meant for performance first of all. . . A lot of people out here that lifts weights are thinking like their a bodybuilder, like your going on stage and everything has to be the exact same. News flash, competition judges, are judging way harder than your gym piers. . . Lemme blow your mind real quick. Have you ever heard of a dominant leg or your left or right handed? By nature we’re offset and have imbalances. . . Stop making excuses why you’re not training to your potential. I have a different setup for the second video because my body isn’t as explosive on one side as the other. . . We combat all this through muscle hypertrophy through unilateral movements. #KeepItGuru #WBFFPRO #fitness #athleticdevelopment #yorhealth - @guru.f1t on Instagram

- Open crossfit

Empezamos Octubre con ganas e ilusión, ven a disfrutar con nosotros!!!💪🏋️‍♂️🥊 #boxragnarok #boxragnarokninjawarrior #highperformance #crossfit #boxeo #halterofilia #gimnasticos #entrenamiento #madrid - @boxragnarok on Instagram

- Fatty Acid

- CrossFit WODs

- Building leg muscle

New Monday ➡️ New week ➡️ New Goals!💪 - @versussocks_aus on Instagram

The clean chronicles continue- that’s a lot of C’s for a Monday morning. This Saturday called for squat cleans with a little bit of volume, I started off with 3 sets of 5 at 35kg. It was fun but as it’s Saturday a quick go at 42.5kg to go for a single was needed. I say quick i spent about 30-40 minutes trying to clean that 42.5kg bar and honestly I think I talked myself out of it before I even attempted it. ‘I haven’t lift this in ages, I could barely even lift this before my back and lockdown, don’t lie to yourself you could do 45 for reps, what if I can’t get it out of the squat’ you know the gist the nervous talk. I tried and failed multiple times, and watching it back I’ve done a high pull and all I needed to do was squat under it but fear and tiredness factored in and Saturday wasn’t the day but next Saturday will be and if not that one the one after that ☺️ First video is my 35kgs Second is a 42.5kg attempt Third me wondering around between attempts because this was 5 minutes 50 out of my 6 minute video 😂 Hope you all have a quality day, keep having fun in the gym, lift heavy, don’t let failed attempts stop you, just go for it again when you feel ready. Have a quality day peeps 🧡 - @_amyflood_ on Instagram

Aquela preparação pesada, que gerou este frame lindo da gravação no @hagecross_oficial ⚡🔥 O treino foi pesadíssimo, galera empenhada e aquele clima de superação incrível!🤟🏻🔥⚡🥋. Em breve mais um vídeo de respeito pra motivar seus treinos, com essa galera incrível!!🍀🎉🎬📸 Aguardem! 📸📢🔥 @pandora_creativestudio @bozzbusiness7 @hagecross_oficial #crossfit #fitness #gym #treino #fit #workout #lifestyle #academia #foco #fitnessmotivation #bodybuilding #saude #brasil #dieta #crossfitbrasil #vidasaudavel #muscle #musculação #nopainnogain #personaltrainer #musculacao #crossfitgirls #maromba #saúde #wod #qualidadedevida #emagrecer #modafitness #emagrecimento #hsp - @pandora_cs on Instagram

- Navy seal workout

Do it for you!!! 🍑 #strongisnewhot @zuzi_fit #fitspo - @strong_is_new_hot on Instagram

- Crossfit

Today’s workout looked fairly easy on paper...those are typically the WORST and this did NOT disappoint!! 💀 😓 Working on a 3rm max hang clean, hit 165# and failed 175# after one (1RM hang clean is my PR, so hitting that at the end of the workout was a pretty big deal for me) Then a simple 10EMOM. 5 cleans, 5 jerks. Holy smokes!! Did it at 145# and it got interesting to say the least!! But I completed it, mostly emom’d it 😏 Then did some DU and BMU work. It’s so much fun when all the work and patience on technique transfers over to lifts. I know I have a long way to go, but man this feels good to be able to hit some of these lifts/movements! Get after it!! 🏋️‍♂️ @nickurankar @zeusmethod @titus_strengthandfitness #fitness #fitdad #fitlife #zeusmethod #clean #hangclean #jerk #BMU #zombiesquad #squadgoals goals - @thestephencausey on Instagram

Ready to get sweaty? Heres your #wednesdayworkout 😅 Here’s a spicy little number for you ... complete 4 rounds of 4 minutes of work with 2 minutes of rest of the following movements. 12 cal ski erg/row or airdyne 6 squat cleans (f55kg) 12 dumbbell snatch Max burpees in the remainder of time... how many burpees can you get? Drop your # below!! #denaebrowncoaching #coachbrown #mindsetmatters #cleans #crossfitwod #cardioday #fitperthlife #strongwomen #womenstraining #crossfitcommunity #sweatlife #womeninspiringwomen #crossfitperth #perthfit #crossfitcoach #crossfitathlete #perthpt #wodfamily #strengthcoach #bydenaebrown #strengthandconditioningcoach #getfitquick - @denaebrown on Instagram

- SWEAT BANDS!

The Wedding Dance Workout 2 testet Zusammenhalt und Zusammenspiel der Paarungen 😆 Seid auf Synchro und Partner Übungen mit Stangen und Bällen vorbereitet 💪🏻 Euer Team #ruhrpottmasters #crossfit #crossfitathletes #crossfitdeutschland #crossfitmastersathletes #crossfitgermany #crossfitmastersmen #crossfitmasters #crossfitmasterswomen #crossfitmaster #mastersathletes #mastersathletics - @ruhrpottmasters on Instagram

Fun Gymnastic piece today at @zoom.fitnessmia for all the gymnastics lovers out there !!! 🤸🏼‍♂️🤩 10 Rounds: 15 C2B , 15 Ring MU , 15 Ski Cal . This was my last set, FAR from being the prettiest one (specially the muscle ups 😬) but I still wanted to share it with you guys cause I had fun doing it and at the end of the day that’s what matter the most right? 😌 #hatersgonnahate THANKS @wodndone for protecting my thumbs and @rokfit for this perfect summer shorts!! Love them! - @pau.leyes on Instagram

Blows my mind that theres still jiu jitsu academies out there who restrict their students from training at other academies ⁣⁣ ⁣⁣ Thats some narrow minded political bs ⁣⁣ ⁣⁣ Where did we get sucked into this idea that loyalty can only be expressed by absolutely never stepping foot into another academy? ⁣⁣ ⁣⁣ You vote with your fees, and you choose whether you train under a dictatorship or not⁣ ⁣⁣ #moretreinando⁣⁣ #somedaysporrada - @jbjoey on Instagram

- Crossfit

Do the work! Gracias a mi esposa/coach @tefy.e y a mi juez/cagapalos personal @jordiram1976 por el apoyo de la semana 🔥❤️👊🏼💣 #ahperrillofitness - @alanmoraaan on Instagram

You didn’t ‘win’ a contest. You’re being given an opportunity. We know you’ll take full advantage of it and when it gets tough, you’ll always have our support. Congratulations and welcome to Team SAR. We can’t wait to watch your progress through December and beyond! • #gym #gymlife #nonprofit #investedinyou #crossfit #adaptive #adaptiveathlete #fitness #camaraderie #competition - @teamsomeassemblyrequired on Instagram

Some shots of 🐻 today courtesy of my coach. #gymglamour #bearcomplex - @jacketosis on Instagram

My previous 1 rep max backsquat was 200lbs and it was a struggle.. that was just before Covid started, feb maybe?.. I aimed for 205lbs today (first video) it felt good so I kept going up to a new pr of 220lbs! 🤩 like the squat clean pr I stopped before my form suffered. Pretty pumped! That’s 5lbs on my snatch, 20lbs on my squat clean and 20lbs on my Backsquat. Loving this strength program! 🤩 #strongasamother #onetonchallenge #jordanwasmoreexcitedthanme @andersvarner - @lt_cf_momstrong on Instagram

@laurenjumps working that posterior chain in the LAB this week. - Example of Her Session: A1. Barbell single leg RDL @30X1: 10/legx3: rest 30sec A2. Single arm DB Press @2112: 8-12/arms 3: rest 1min B1. Curtsy Squat @20X1: 10/legx3: rest 30sec B2. Renegade row @1010: 12 alt x3: rest 1min C1. Contralateral Plank hold 30s per side x 3: rest 15sec C2. 90/90 hip hover 5/leg x 3: rest 15sec C3. Seated swimmer hover 5x3 : rest 1min ~ Work with one of our coaches to define what YOU need for optimal fitness and progression. ~ #personalizedfitness #coaching #performance #mtnstrong #purposedriven #trainforadventure #strengthtraining #functionaltraining #indivudual #tetonvalley - @mtnlab_coaching on Instagram

Started “Forge Fitness” in my garage 5 years ago today. Still sweaty. Still no clue what I’m doing lol 🤘 - @forgefitnessict on Instagram

Ein gut platzierter Ellenbogen und alles ist vorbei 🧟‍♀️🧟‍♀️🧟‍♀️ Das ist Muaythai ❤️🙏🏻 Wir wissen worauf wir uns einlassen wenn wir in den Ring steigen und wir lieben es. (Auch wenn das etwas uncharmante Spitznamen zufolge hat 🙄) #harrypotter Nach dem ich während des Kampfes gegen eine starke Atenea Flores nach Punkten knapp vorne lag, beendete meine Gegnerin den Kampf in der 4. Runde mit einem Ellenbogen, den ich dankend mit der Stirn in Empfang nahm 🤦‍♀️ Da die Platzwunde zu stark blutete beendete der Ringarzt den Kampf sofort. Natürlich die richtige Entscheidung. Auch wenn ich sehr enttäuscht war da ich gerade angefangen hatte mich richtig wohl zu fühlen und warm zu werden. Ich hatte riesen Spaß an dem Kampf und hatte noch viel vor 😅 Danke an dieser Stelle an Atenea für den starken und fairen Kampf und nochmals herzlichen Glückwunsch zum Sieg. Ich hoffe wir können ganz bald den Ring wieder miteinander teilen. Danke auch an Frederick Jungheim und Jürgen Lebbing für die Einladung zu dieser großartigen Veranstaltung 🙏🏻🙌🏼🙏🏻🙌🏼 Danke auch an meine Familie, meine Freunde und meine Gönner, die mich immer unterstützen und mitfiebern ❤️ Doch den größten Dank an mein Team vom TBC Singen, allen voran meinem Trainer Ralf Hasenohr und meinem guten Freund und Trainingspartner David Schiller, der einen großartigen Job in meiner Ecke (und außerhalb) gemacht hat. Und natürlich Ajmeer Bahrami der auch mit in meiner Ecke war und einen starken Kampf an dem Abend gemacht hat 💪💪💪 - @saskia.deffremo on Instagram

Now that my 2020 season has come to a close it’s time for lots of reflecting on a long, strange year. As a human I loved competing in my home gym with all my friends and family around me. However, as an athlete, I found the online format of competition really challenging. Being able to perform without knowing what a good time for the workouts will be, or having people to pace off / push against is something I need to improve on, especially given the current landscape of CrossFit events around the world. However the weekend provided exactly what I needed, to figure out a plan of attack for the 2021 season. Starting with an idea of where I’m at after a wild year and a long time since last competing and also seeing where everyone else is and I can’t stress just how impressive the scores were across the board 😍 I’m excited for a bit of time off but actually really looking forward to getting stuck back into training. Working on my weaknesses and hopefully getting the chance to take a real competition floor next year. 📸 @theinkedshooter - @iamkhanporter on Instagram

Today’s arm burner was ☠️☠️ Give it a go! 3x 20 plank up downs 20 half burpees 20 push ups 15 DB deadlifts 15 dual DB hang snatch Rest 1:00 between sets // #enjoythejourney #forgedbyzeus #fitness #crossfit - @megg_a_tron on Instagram

Me at a comp July 2019, 225 for 21, my inspo for today’s class. It feels really powerful to lift heavy again, and it’s kind of fun to chase a version of myself but equipped with more knowledge and lessons. It is comeback season y’all. The last video is just funny. - @street.peach on Instagram

New heavy single on Right, not so much on Left.. Anyone else try to be ambidextrous on circus DB?? 87&77. First time doing incline log pin press. Gonna add these in more often. 125 And my 9yr old buddy pushing out some overhead reps the other day when he tagged along with me at the Gym. Savage!! 😍 - @kostby7 on Instagram

- Christmas abbot

- Strength and conditioning coach

Happy Tuesday #PeakFam! ⁠ ⁠ Lets keep this weeks momentum reflecting on a WOD we hit here at Peak , going with the BIG 4-0 💪🏼🏋🏼 Try this out and drop a ☑️ after to let us know you made out ok 😜⁠ ⁠ // Fitness: BB (85, 70), K2M, HSPU Abmat or 10 Wallwalks, 30 Chin over Bar or banded, MB (20, 14)⁠ ⁠ // Performance & Sport: BB (115, 80), MB (30, 20) - all movements as Rx⁠ ⁠ Interested in more workouts and training like a #PeakAthlete? DM us for more info 📲⁠ - @peak360fitness on Instagram

What a weekend! It was such a cool experience to be out at @crossfitdwala to watch @crossfitthor finish out his @crossfitgames . It may not have been the games weekend we expected, but I loved being a part of the hometown crowd as they cheered on their athlete. The more intimate environment was definitely special. I cant wait to see what next year brings for both the Games and this guy! And who knows, maybe next year youll see me on the field in Madison (or wherever) 📸 . #crossfitgames #crossfitathlete #crossfitcommunity #fittestonearth #crossfitcompetition #hwpo #earnednotgiven #powercleans #handstands #competeeveryday #youvsyou #covidfitness #constantlyvaried #functionalfitness #stronghumans #crossfitphotography #crossfitphotographer #georgiaphotographer #fitnessphotography #capturethemoment - @kara.e.photography on Instagram

Motto holding up strong - “Always train on Monday’s”☺️🔥 5 Rounds for time: 16 alt. Devils press 20/15kg 12 toes to bar 80 double unders Run 400m (27:03) . Remember this as you continue your week; your fitness level, strength level, motivation, discipline, relationships and happiness right now is at where it’s at cause of your past choices - you are experiencing life as you make it and as you create it. When I speak with each individual I share energy with I listen carefully for their choice of words - this tells me where they’re truly at. I mean, on a soul level ‘truly at.’ If you are not where you’d like to be you’ve got to be willing to do what’s uncomfortable, you’ve got to be willing to do what others aren’t prepared to do. Don’t fall in the victim mindset and say “poor me” “why me” you’re better than that and you deserve to honour yourself for the gifts and talents you have. This is your reminder to just give 5% more to the areas in your life that need a little bit more loving, a little more attention and a little more reflection. Because why??? Life is worth living and not everyone gets to experience life at its fullest - you are the creator #word #doit #makeiteasy #beautyinstrength #onelifemoments #cftorian #beyourbest #bringyourbest #brisbanefitness #brisbaneentrepreneur #happinessfirst @cftorian - @darsha.mia on Instagram

- CrossFit ~ My Bliss

Tough training session this morning for 2 of our competition squad members Rachel @rachelfrancesbill and Michelle smashing a couple of wods. #bromsgrovefitness #BromsgroveGroupTraining #bromsgrovegroupfitness #girlsthatlift #strongnotskinny #girlpower #squatqueens #fitfam - @bodyburn.fitness on Instagram

Warmed up for power snatches with some muscle snatch. Felt good so built to a heavy single. When it’s on.. it’s on! _ Vid 1: 93kg New PR Vid 2: 90kg _ BW @78kg _ #snatch #teamfusionathletics #mobilussg #mobilus #gurn - @stuartdiplock on Instagram

Just a little screen snip from last nights workout video but.. can you tell we are related? 🤦🏻‍♀️ . . . . . #crossfitters #gym #fit #intheopens #reebok #crossfitlife #exercise #weightlifting #olympicweightlifting #wod #wodlife #crossfit #rogue #crossfitgirls #workout #metcon #amrap #crossfitfamily #igfitfam #boxlife #gains #pullup #love #sport #crossfitaustralia #strength #olylifting #fitness #progress #squat - @andyncoco_crossfit on Instagram

What happens when you spend a lot of time with @jane.erbacher ? #alltherowing . But when it results in a 1km row PB at the commencement of tonight’s workout, and a PB on both 250m and 100m sprints during intervals yesterday then who am I to complain #projectrow #projectski #performanceprojects #learntorow #technique #bookaseminarnow - @anniekate2 on Instagram

- Good brain food

- Rich Froning

What a morning with the pros keeping me well rounded 🚀 Two workouts, two gyms, a little messing around and tons of fun! Always so nice to step into @valvoboril ‘s world and get pushed. I like to think I’m in pretty good shape but Val is such a true pro and a non stop inspiration!💯 Not only is she called the “Fittest Mom On Earth”, she is the most athletically balanced person I’ve ever seen let alone been lucky enough to train with and call family! Thx again cuz love you to death!! And my little Vin killing it right along with us!! ❤️ Did way to many things today to list but let’s just say I have my feet up right now 😴 #Crossfit #FitnessWithFamily . . . Thx as well @chels_mck and @bernie_perez for all the fun! See you guys soon! —————————————————————— @bodybuildingcom @teambodybuildingcom #TeamBBCOM #BodybuildingCom #TeamBodybuildingCom #BeHealthy #SportsNutrition #Balanced #Gains #Weightlifting #FitLife #Goals #Grub #Athletic #HealthyLiving #DadsWhoLift #Fitnessgoals #WhoAintWorkin #SportsScience #Macros #Fitness #Motivation #Health #Transformation #Nutrition #Workout #EatGood #HealthyLifeStyle #Grind #LetsGetStrongTogether - @myles_jacob_ on Instagram

Meet the future of fat burning. Intense Full Body Hiit Workout! This Video is all about speed and explosive training using bodyweight. Balance board is optional! . . . ➡️3 Rounds, Beginner 1 Round ➡️30s On, 15s Off . . ❇WORKOUT❇ . 1️⃣Stationary Sprints 2️⃣MMA Push Ups 3️⃣Lunge Balance Board or Box Jumps - Per Side 4️⃣Plank Around The World 5️⃣Burpees 6️⃣Spring Ups / Half Crunch - @hiitpain on Instagram

D R I V E . . Sometimes I drive 45 min to visit with old friends 🚙 🚙 Sometime those friends are pieces of cardio equipment 🚙 🚙 Sometimes you have to make things happen 🚙 🚙 This was a fun, heart pumping, full body metabolic Sunday date! This date also involved a SkiErg and sled 😅 . . #beagoodhuman #loveyourlife #getbusylivin #soulseeker #womenwholift #fitover40 #adventure #journey #yourlife #thechoiceisyours #choosewisely #priorities #happiness #friendship #love #lovewins #healthandwellness #nutrition #fitness #personaltrainer #nutritioncoach #onlinecoach #painmanagement #lifestyle #consistency #assaultbike #metabolic #fullbodyworkout #dowork #goodhumanfitness - @goodhumanfitness on Instagram

Heading into Week 3 of the Weightlifting Cycle!⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ Workout of the Day⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ Power Snatch + Overhead squat (1+1) x 2⁣⁣⁣⁣⁣ x 5 sets⁣⁣⁣⁣⁣ +⁣⁣⁣⁣⁣ Power Clean + Front squat + Jerk (1+1+1) x 2⁣⁣⁣⁣⁣ x 5 sets⁣⁣⁣ ⁣⁣⁣ PC: @borisandcompany - @12labours on Instagram

- BEAST MODE

Gårdagen lyftsession sponsrades av mycket mat dagen innan. Full söndagsvila och självklart ingen rädsla för att bli stor. Utan drivkraft att bli stark. Ofta när jag träffar nya kunder så har dom målet att bli starkare. Men innan dom hade träffat mig har dom aldrig ens försökt att träna för att bli starka på riktigt. Alltså våga ta i, dra ner repsantalet, äta för att prestera, våga vila för att utvecklas. Nä snarare gjorde dom tvärt om. Träna för mycket hiit, tränade för många pass på raken och åt för lite kolhydrater. Min vision i träning är att folk ska våga ta i och känna sig som superwomen/superman eller vad man du vill vara super som! 🤩 Mitt mål är att få dela detta med mera personer. För dom som gått hos mig har alltid fått en helt annan syn på träning och ett bättre förhållande kring kost och träning. Så inom kort ska jag dela detta mål med dig. 🥰 #sprallice #lyfta #oly #träning #träna #fitness #crossfit #squat - @sprallice on Instagram

Every reason to not workout went through my head at 6:30 this morning. But this workout will make me a whole different person thought out my day, not only physically but mentally. So, I dragged myself out of bed just as I will tomorrow and the next. 100 double unders 15 deadlift @315 75 du 12 dl 50 du 9 dl 25 du 6 dl Cash-out 30 lateral burpees! Then come back to earth lol 😅 - @codyjmooney on Instagram

- =Powerlifting=

This morning’s bootcamp workout 🥵🔥😅 The team smashed it 💪🏽 Bootcamp times: Tuesday 6pm Thursday 6pm Saturday 8am #anytimehighwycombe #makinghealthyhappen #gains #smashinggoals #tickingboxes - @anytimehighwycombe on Instagram

Coach hates me. SSB - these suck. Snatch Grip Deadlift - what the hell are these. Board Press - I’m okay with this. Again, this ain’t it chief. - @tubbychilean on Instagram

Treated myself to a new PR 🥳 - @bchampagne on Instagram

When @kieran_hogan is your coach, you do intervals 🔥 And I bloody love them. There is an old saying in CrossFit that one should be wary of any workout with programmed rest, because it means you essentially have to go harder during the work periods. But for me, I love to go hard, push the higher end of my capacity, take some short rest, then go again, and repeat. Plus, intervals are an excellent way to build work capacity 👌 Workout: 60s on / 60s off, alternating between A and B: A) 3 power cleans @ 60kg + 6 toes to bar. B) 3 thrusters @ 60kg + 6 bar facing burpees. 8x all the way through for a total of 32 minutes 💦 Last round of each shown. 📸 @ojay_traind - @rorymallace on Instagram

Pregnancy is a trip man. The truth that every pregnancy is different is very much based on the fact that before your first born, it was just you. Second rodeo you’re chasing a small human around who goes REAL hard from the moment he wakes up to the moment he sleeps, all while praying he doesn’t stuff any more matchbox cars down the toilet while your cooking. It’s glorious but it’s also exhausting. I’m soaking up the time and often reeling myself back to the present moment, because once baby girl lands, we’re in for a whole new world #cantfreakingwaittho. Workouts this time around are much different. Very early on, moving the barbell felt like crap. Occasionally I flirt with some light powers or front/back squats but the bulk of my training is body weight or slangin KBs/DBs. I’m very cautious about my abs because I was a knuckle head during my pregnancy with Colt and pushed way too hard too soon postpartum, that I didn’t allow my body time to heal. I’m very confident that being cautious now and after baby girl is born will make rehab and progressing back to CrossFit & weightlifting smoother. Any movement that causes my abs to dome or simply doesn’t feel good I scrap and sub for something else. I have reoccurring dreams about muscle ups and heavy CJs but thankfully I’m patient and wise enough to know that the next chapter of training will be the best yet. The modality is different right now but my determination to learn and grow has remained. This chapter is all about strengthening my mental and spiritual game and frankly, learning to move differently is a blessing. My favorite new addition is weekly virtual yoga with my homegirl and personal coach @anna.alm.bran. While my body is rapidly changing and growing this baby girl, it’s very easy to feel out of whack. Anna has helped me stay centered and in tune with my breath and I can’t even tell you how important and powerful it’s been. Here’s a video of 85k back squats from a week ago. Is it humbling to squat what I was snatching regularly? No. Because getting strong and back in shape is easy and familiar territory. Embracing and loving where I am at right NOW... that’s the hard part, and I’m here for it. - @cvalerious on Instagram

Im driven by succeeding where others struggle to and achieving things that dont seem possible. Ive lived through struggle in a few ways over my life and I didnt like it, so I made a choice one day to be the person that does whatever it takes to have no bad days.⁠ - @karasaundo ⁠🏆 👏⁠ ⁠ One week has passed since the completion of Stage 1 of the 2020 CrossFit Games. Read our new blog as we chat with ‘SheBear’ Kara Saunders to find out what it was like to compete, the challenges and triumphs of elite competition with Scotti in tow and the future of CrossFit.⁠👏⁠ ⁠ LINK IN BIO.⁠ - @alphafit_aus on Instagram

Full class for our barbell special today !!! “2008 @crossfitgames Final” For Time: 30 Squat Clean & Jerks (155/105) What ya got?! 💪🏻 🏋🏼‍♂️🏋️ #CFTC - @cftotalcontrol on Instagram

Solid. @michellebasnett04 x @furyphotography . . . . . . #Crossfit #GirlsWhoSquat #Fitness #GirlsWhoLift #Crossfitter #Motivation #Photooftheday #FitGirls #CrossfitGames #CrossfitChicks #Weightlifting #Motivation #CrossfitLife #Workout #GirlsWithMuscle #Bodybuilding #WOD #FitnessAddict #Fitspo #WomenOfCrossfit #funcfitphotog #SonyAlpha #SigmaPhoto #SonyA7III - @furyphotography on Instagram

Ripper day at @tfb_crossfitunitedbundaberg throwing down for the first time in a long time at the pioneer competition in regional QLD since lockdown 🔥 The guys from TFB ran an extremely well run event and it was great to catch up with the boys again 👊. Now to suit up for @crossfit_tannumsands & @elitefitnessleague 🤟 - #CrossFit #CompSeason #Snatch #OlympicLifting - @henrycarlile_ on Instagram

NEW MONTH - LETS GO!! . As the winter months approach there’s no better time to get after your fitness goals. . Build a fitter and stronger version of yourself for 2021. . #summerbodiesbuiltinwinter - @est__28 on Instagram

👋🏻 Tu veux te remettre en forme cet automne ? 🎟 Viens faire 1, 2 ou 3 essais gratuits! 💪L’entraineur ajuste chaque mouvement et entrainement à ta condition physique 🧴Chacun a son espace, son équipement et tout est désinfecté après chaque utilisation. ✅Maximum 12 personnes par classe. Parfait pour les agoraphobes! ✌️Un entrainement avec des résultats et beaucoup de social! TAG un(e) ami(e) sur cette publication et cours la chance de gagner une passe de 10 classes! #cfrimouski #onfitvraiment - @cfitrimouski on Instagram

Si quieres llegar rápido, ve solo. Si quieres llegar lejos ve acompañado !! Etiqueta a tu compañero de entreno con el que ya quieres comenzar a entrenar !! - @crossfitsuanzes on Instagram

Home 🏋🏻‍♂️ #crossfit #crossfitportugal #home #training #crosstraining #fitnessportugal #pt - @rui_paulinocf on Instagram

Pick your PR event for @kilosforacure was so fun. Thanks to everyone who came to lift and donated! #weightlifting #usaweightlifting #pr - @rocky_top_weightlifting on Instagram

Great day of training. Snatched 235lbs. Finally, after years of weightlifting and a few injuries, I finally hit a 400lb back squat for a lifetime pr #olympicweightlifting #crossfit #1percentbettereveryday #keephammering - @ethanpinter on Instagram

2020 is gonna be about stepping out of my comfort zone. ⁣ ⁣ Hit 5/6 lifts at my first meet and couldn’t be happier.⁣ ⁣ Snatch: 77🟢/79🟢/81🟢⁣ Clean and Jerk: 102🟢/105🟢/108🔴⁣ - @br0thergreg on Instagram

The individual has always had to struggle to keep from being overwhelmed by the tribe. If you try it, you will be lonely often, and sometimes frightened. But no price is too high to pay for the privilege of owning yourself.” – Friedrich Nietzsche • • #fitness #performance #strength #power #olympicweightlifting #cleans #builtbyholmes - @coach_holmes on Instagram

Mer än 60 dagar sen man gjorde någon typ av tyngre vändningar. Fortsätter att jobba mig sakta men säkert tillbaka 💪 (📹 nr1 76kg, nr2 94kg) - @jesper_roos on Instagram

- Amrap workout

HIT A DEADLIFT PR THIS MORNING!!! #155!! The last time I pulled 140 is I could not hold it at the top. My first attempt at 155 I stumbled around and could not hold it steady, but I knew I was strong enough. The second attempt was successful 155 held steady at the top. #155 #deadlift #fitness #fitfam #crossfit #powerlifting #personaltrainer #pr #tuesday #excited #thankful #glory2god - @liftwithpurpose on Instagram

✌🏼👌🏼🖐🏼 (205 😅) I’ve been consistently hitting 195 for awhile now, only once hitting 200 back in April...today I talked to @broganmikey before I went to class and he told me to hit 205. (He always believes in me more than I do myself) Was pretty excited to actually hit both 201 (2nd video) & 205 (1st) squat clean today.😁 . P.S. Always thankful for the lady in blue ((with the sneaky “I’m not watching but also watching” eyes)) for being such a great celebrate-er ❤️🤙🏼 @delaneylsears . P.P.S Also thankful for @needham87 for the Lobster Socks that definitely gave me some extra strength today. 🦞🙏🏼 . . #KulaComp #KULA #KulaAthlete #ItsJustWhatWeDo #Crossfit #CrossfitAthlete #CrossfitTraining #CrossfitProgramming #CrossfitWOD #RoadToSanctionals #Sanctionals #SanctionalsPrep #Athlete #Training #Fitness #Lifestyle #WOD #Squats #BetterTogether #BetterEveryday #AMRAP #EMOM #CrossfitOpen #Weightlifting #FunctionalFitness #ConstantlyVaried #Gymnastics #Strength @chalkuphighlights - @stjelmeland on Instagram

The Sh!t Show 💩 A shorter, lighter, and combined version of the @crossfitgames events 2 Rounds 12 Chest to Bar Pull Ups 12 Thrusters (115/75) 15/12 Cal Bike 2 Rounds 12 Strict Handstand Push Ups 12 Deadlifts (275/185) 15/12 Cal Row 2 Rounds 15 Overhead Squats (135/95) 10 Bar Facing Burpees 400m Run - @jamiejoyce2 on Instagram

“Never Forget”🇺🇸 AMRAP 25min: 9 cal row 11 wall balls 9 ground to over head @85# 11 box jump overs 9 ring dips 11 ground to over the shoulder @ 100# & 40# alternating 9 hang power cleans @85# Cash Out: Tire Flips 🇺🇸14# weighted vest🇺🇸 @crawfordquadsplus2 @thecrawfordcompound #partnerworkout #911memorial #heroworkout - @amber.puregritfitness on Instagram

Wasn’t really feeling this one bit and failed on lifts I’ve made easy before. But I’ve managed my first strict chin up... no stopping me now! #girlswholift #upperbodyworkout #healthy #goals #weightlossjourney - @hannah_does_health on Instagram

Workout done ✅ #instaphoto #crossfit #crossfitlife #crossfitcommunity #crossfitaddict #crossfitbody #crossfitboy #crossfitboys #instalike #instalife #instalifo #boy #instaboy #instaboys #instagay #instagays #instagayguy #instagayboy #man #men #guy #guys #sporty #sportyboy #sportyguys #instacrossfit #instagood #fit #fitboy - @basilio.scarmuzzo on Instagram

Home gym is back in action. 170kg flew up today 🤩 4kg off my best. Followed by some back down sets 3x3. Also some light high bar squats 1x3 125kg, 3x4 115kg @jlm_training getting keen to see what the last 8 months has produced 😆 - @bek.pt on Instagram

PBs are worth celebrating...you can’t help but get greedy when the vibes are high! I failed my 105 but got the 100! But I don’t think I’m going to stay on 100 for long...🧀 - Liciy crushes anything on the bar...but in this lift she literally has outdone herself. I can’t wait to see what she can do for the rest of the year ❤️(ps she got a pb of 7.5kg here, after doing a full week of work and training. Motivating stuff) - we are coming 💣 - - - #crossfit #againfaster #clean #anchor #teamanchor - @louis_feakes on Instagram

#Repost @biarauter (@get_repost) ・・・ Live like birds make nest wherever you go!🙏🏼🙌🏻 @quarterfit_ #sundayfunday #boraficarfortinha #beldadesdocf #teamquarterfit #wodstore #chicksandbarbells #revistacf #crossfitgames #crossfitgames2017 #kttapebrasil #kttape #phisiohands #crossfitgirls #crossfit2hands #motivation #healthylife - @kttape.brasil on Instagram

“Working hard when you feel hurt, when everything seems impossible is a great moment, because it gives us a choice - become a winner or stay mediocre.” - Unknown . . #nevermediocre #choosebadassery #mainsite @crossfittraining - @irbcrossfit on Instagram

Тренишь себе тренишь и тут вспоминаешь, что забыла утюг выключить. Да бля. #кроссфит#ракета#досоплей#максфорс#небудькакгриша#фумужик#рывоквсед - @super_nova17 on Instagram

Ayer con @karlitamichellle practicando para su competencia en @sectorgamespr 21-15-9 💪💪 #lrt167 #powersnatch #burpees #crossfit #practice #beginner #crossfitlife - @jmenor7 on Instagram

📹 Video Analysis 🎥 — Hang Split Snatch (Aim: 4 in 6sec) @40kg. Last week and notice a funky knee at the bottom of the movement and the difference in my finishing arm height at the top 🤔. This week knee ✔️ arms.. ⁉️ — Split Jerk x2@65kg (previously my testing 1RM) — Squats x2@117.5kg #gymmotivation #lifting #overheadthrowers #lornajaneactive #biomechanics #girlswholift #javelinthrowers #javelin - @kat_blacky on Instagram

Se você mudar , isso já é o suficiente , basta . 😅🏋️🧘🌱 . . . . . . . . . . #crossfit #cross #crossfitbrasil #crosstraining #health #healthstyle #healthylifestyle #motivation #monday #mondaymotivation @filipetestoni @casaamarelablu @romualdolanches @swimmerprobrasil @wod.haus @alaiacf @502studiogym - @instaromualdo on Instagram

Allt e cool nu 😎 #svettfest - @ellen.fkb on Instagram

Some of the fun from @doghousecrossfit this week! . Getting ready for the @crossfitgames with Team 121! . @crossfit121 - @kieran_hogan on Instagram

Lorsque coach Flo vit intensément son bloc technique...😂✌️ • Jeudi c’était chute d’arraché, axes et points clés 🔑 parfaits pour les personnes en sortie de fondamentaux. • Vous nous avez foutu les poils!🐔 #skill #training#snatchbalance #crossfit #bebettereveryday - @crossfitsouthwestanglet on Instagram

Congratulations @karasaundo !! Fantastic podium finish. Well deserved after all the work you’ve put in, and so awesome to watch! 💪😃❤️🥉 #rogueinvitational #podium #thirdplace #worldsfittestmum #congratulations #effort #workhard #relentlesspersistence #sports #crossfit #crossfitkova #clubkova #crossfitaffiliate #brisbanegym #opengym #improve #wavellheights #kedron #northgate #chermside #nundah #stafford - @kovakode on Instagram

Come sarà il vostro allenamento di oggi? Piegamenti alla parallele 10/8/6/6/6/6/6/6/8/10 con sovraccarico e con VEST 34 kg🙈 . ROPE LEG LESS CON VEST e Sovraccarico 25kg 🤪🤪🤪🤪 Atleta @giuliaroggio Box @crossfit_548 #fititalia #crossfitness #fitgirls #fitnessitalia #fitnessgirls #inkedgirls #ink #sport #love #photog #pic #bestoftheday #picoftheday #instalike #summertime #vest #sovraccarico #rope #legless #italianfitgirl - @fit.italia on Instagram

Fun workout with the crew today🔥 Finally hit the Pr I’ve been chasing. Always great to Grip and Rip on a Clock! #275 Protecting the thumbs with the best @wodndone @tropicalwodfest 12 Min Time Cap 9-7-5-3 BMU Squat Snatch(135) Remaining Time find 1RM squat Snatch - @jorgeafernandez on Instagram

Igår løftede jeg til mit første stævne vest senior i AK jyden. Det betød 191 kg i to kamp og et løft fra en medalje plads... Nederen. - Allerede nu kan jeg mærke der er meget mere at komme efter! #weightlifting #nike #snatch #cleanandjerk #ægtenoob @foreningensportshojskolen @aalborgsportshojskole - @themogenzen on Instagram

Is your affiliate on the wall at @crossfitellipsis? - @crossfitaffiliates on Instagram

Handsome Brad doing something cool 🔥 Had another legendary day of bants thanks guys @josh_pokroy @shannon_leembruggen @cem_duru_ @keltaylorlewis #idocrossfit #sundaysenders #uptheboks #FR #WTD #Notbhed #sendit #YTB #gaaarrrrryyyyy #noccosponsormeplease #hashtag - @bread_bin on Instagram

- Crossfit WOD for all

Sensação f#@a de participar de meu primeiro campeonato, em um esporte que amo desde o 1o dia. 🏋🏻‍♂️ É uma aula de auto-conhecimento nível hard - descobrir o quanto posso melhorar mental e fisicamente. 🏋🏻‍♂️ Meu profundo agradecimento à família @templosa , e em especial a essas pessoas aqui que me apoiaram no processo de preparação: @dschmidt026 por ser uma inspiração e estimular um grupo de “pessoas normais” a nos prepararmos e evoluirmos como atletas; Coach @gaferreira23 pelos treinos dedicados à competição - pesados fisicamente, sempre leves com seu bom humor. E por me empurrar a cada movimento na batalha dentro do rig!; Coach @hideo_bolivia pelas orientações diárias, por acreditar (muito) mais no meu potencial do que eu mesmo; E aos loucos que embarcaram juntos no projeto da competição - amigos que aprendi a admirar pela dedicação nos treinos e dentro de campo (tá faltando Shruggles, Diego Miyasaka, Diego Iuan e Rodriguinho aqui, me ajudem marcando Hehe). Vocês quebraram tudo!!🤘🏻 @nanaalbuquerque @rafapiazza @fernando_zagalo @kellitoyota @morettolu @rfaturatti Créditos: Foto 1: @joy_image Foto 2: @luizmlivramento #templosa #crossfit #templosacrossfit #stormchallenge #stormchallenge2019 #competição #wod #esporte #desafio #superação #aprendizado #lifestyle - @leo_freitas_ofc on Instagram

Un dia llegó el día... Desde que empecé el camino en #CrossFit siempre quise ser parte, de alguna manera, de los @crossfitgames. Y en esta situación tan única me tocó ser juez y testigo de la garra de @melrodriguezth y de lo que es capaz. Pude verla ganarse ese puesto 17 del mundo 🌍 representando Argentina 🇦🇷 y dejando en claro que acá hay muchisimo talento y que va a ir por más. Mucho más Mientras sigo trabajando en ser parte de los Games del otro lado (algun dia va a llegar 💪🏾) disfruto de mi primer actuación como JUEZ 👮🏾‍♂️ Thank you @apbozman and @thedavecastro for trusting me on this task!! #TeamJudgement #Games2020 #RoadToRanch - @pablito_cf on Instagram

- Crossfit / Power Lifting

- Crossfit girls

pulling with everything i got to get myself back into a “good heat” day 3 is moving day??? @finesthourathletics #ironcladprogramming #oceanstatecrossfit #forgedbyfleser #crossfit #crossfitgames #regionals #eastregional #mensindividual #crossfitgamesregionals #resilience #crossfit #fitlife #fitguys #fitchicks #guyswholift #fitness #fit #finesthourathletics #bignastics #finesthourarmy #oscf #oceanstatecrossfit #crossfitgames2018 #reebok #healthylifestyle #snatches #grind #athlete #comeback #underdog - @860bozy21 on Instagram

Completed three Games events today. Thrilled I was able to do two of them RX. Event 2 and event 4 bahahahaha Great session with @dfrem72 . . #crossfit #fitness #deficit #hspu #handtlstandpushups #gymnastics #crossfitgames #fitaf #neverlettheoldmanin - @beyoung50 on Instagram

My first ever indy @crossfitgames was unique to say the least! . Happy to have the chance to have done it, and so thankful for the group of people who helped make it happen. Without them and the support of the @timberwolf_fitness community, I dont know what I would have done 💜 . Photo: @njohnston_media - @aenisler on Instagram

- CrossFit Heroes

Trying harder is not enough. Being inspired or motivated is not enough. . When you want to progress, whether it be your performance in sport/gym, after surgery, or getting out of pain, committing yourself to “doing more” is only a small portion of the battle. What matters more, is that what you are doing is the RIGHT THING for you at the RIGHT TIME. This often means identifying buckets that need to be filled based upon your UNIQUE needs. . I know the exercise you saw on Instagram said it would help relieve your back pain. It’s probably a great exercise for the average person, but you’re not average - you’re you. . If you’re reading this, I’m going to bet that you’re not a stranger to hard work. You probably pride yourself in your ability to put your head down and get done what needs to get done. I think this is an admirable trait, but when it comes to moving in the right direction, WHAT you do, and HOW you do it are always going to outweigh motivation. . TLDR: work smart work hard. Prioritize YOUR lowest hanging fruit. You are not average. Game-plan it. Execute it. - @nickperugini.dpt on Instagram

(Stomp Stomp)👏🏼🗣WOOOOO!!!!! __ __ __ __ __ __ __ __ __ __ __ __ __ __ __ #reachoutspreadthelove #weregoininten #community #family #lifeisbetteratthelake #crossfit #col #cityoflakes 📸 @abrecount - @crossfitcityoflakes on Instagram

Dalej szlifujemy formę z @plan.bewojtal bo już za chwilę kolejny przystanek - turniej @plazaopen w Myślenicach 🔜🏐 . A jak siłka to tylko w @sporterafitness ! Jak dobrze wrócić do Was 💙 nie ma takiej drugiej siłowni, cieszę się, że mimo trudności, zrobiliście to i powstało „stare” miejsce w nowej lokalizacji 🥰 Wszystkim z Łodzi (i nie tylko!) serdecznie polecam! . . . #gymlover #gymmotivation #beachvolleyball #clean #squats #gymfreak #beachvolley #preparation #conditioningtraining #performance #strengthtraining #sport #sportaddicted #sportaddict #personaltrainer #klubsportera #sportera #siła #siłownia #bodybuilding #shape #musclebuilding #muscularwomen - @kingalegieta on Instagram

405, 425 PR!, 455 miss Was a good day gimme 2-3 weeks and ill be back for 455 - @garrett_stevensjjgs on Instagram

Semaninha difícil, longe dos treinos, então quintou com #tbt de dia de campeonato e de Snatch! #snatch #crossfit #games #southgames #uglyface - @lipeapires on Instagram

“You can feel sore tomorrow or you can feel sorry tomorrow. You choose.” - @strongmanathletes on Instagram

On a scale of 1 to 😍...well you know the answer. - @sharadine on Instagram

Today’s heavy complex @150kg ➡️ for a 155kg attempt, a 5kg power clean PB what was probably not the nicest lift 🙈 and made me a little dizz...😵. ————————————— @theprogrm @fitaideurope @m2performancenutrition - @kristofhorvaht on Instagram

Thrusters are fun they said. Pair them with pull-ups they said. Add in a buy in and buy out run they said. #flaglervillagecrossfit - @flaglervillagecrossfit on Instagram

- Crossfit barbell

Vote and support @jendayfornebraska -- the Trump Republicans in Nebraska are terrified of Jen Day. Why? She is a mom, she is brilliant, she runs her own business and she can out lift any of their weakling candidates. Donate to Jen: jendayfornebraska.com - @janekleeb on Instagram

- Christmas Abbott

It’s Friday. Finish the week off as you started it. High energy, maximal focus and intent into every single rep! Turn the music up a little louder and get after it people! @adonisathleticspenrith #adonisathleticspenrith #adonisathletics #wherethestrongbelong - @adonisathleticspenrith on Instagram

First thing Warm-Up🔥 --- Un buon allenamento parte da un buon warm up. Come nella formula 1 dove gomme ben calde fanno la differenza, così negli allenamenti di Strength&Conditioning/Crosstraining/Funzionale muscoli ben riscaldati fanno la differenza durante il WOD e anche nei giorni successivi. Non tutti i dolori post allenamento sono segno di muscoli allenati. Anzi! Per questo ricordate: mai saltare un buon riscaldamento iniziale e stretching finale😉⚡ Keep grinding, Keep warming up! #grindhouse #keepgrinding #warmup - @grindhouse_asd on Instagram

- Olympic Lifting

Y’all got 7 more weeks of us posting this shit so mute me or unfollow now if you aren’t here for it. If you are, drop a 💪🏼 in the comments so I know who really loves me. 😂 #strongman #strongwomen 📸 @functionalcoach 📽 and commentary @chefantonia - @rocketsmom on Instagram

Smettila di lamentarti e inizia ad allenarti! Non hai limiti 👊⁣.⁣ [ @xabiosa 📸 ]⁣ ⁣ #Myprotein #FuelYourAmbition #fitness #instafit #trainhard #muscle #squat #motivation #fitnessaddict #fitnessgear #eatclean #athlete #gains #diet #workout #gym #gymlife #dedication#nopainnogain #lifestyle #integrazione #alimentazione #fitnessmodel #physique #sixpack #shredded #fitnesslover - @myproteinit on Instagram

Hoy le damos duro a las patas y sobre todo a los hombros. - @argos_box on Instagram

If you want to BECOME MORE you gotta earn it with ⚔️FOCUS ⚔️ DETERMINATION ⚔️ CONFIDENCE ⚔️ VIKN ⚔️ . . @kelseyquinn92104 has it...do you?! . . #vikn #viknperformance #viknperformancechalk #gym #gymchalk #liquidchalk #preparation #becomemore #confidence #fitness #fit #fitnessmotivation #barbell #squats #squat #squatchallenge #frontsquat #powerlifting #strong #strongwomen #strongman - @viknperformance on Instagram

- Crossfit

💥Landmines💥 . The Landmine set up can be used to target any and every section of the body! Using suspension, we can isolate each side of the body and work both the major muscle groups as well as the stabilizers! . Today we used 5 landmine moves to target the entire body: - curtsy lunge - shoulder press - rotations - bent over row - sit ups . You’ll feel this one tomorrow! 💥 - @maverick_strength on Instagram

FITTEST ATHLETES OF EVERY AGE - MEN/WOMEN/BOYS/GIRLS (final) Females 19. Haley Adams @haleyadamssss 18. Chloe Smith @chloe.smithh__ 17. Paige Powers @_paige_powers 16. Emma Cary @emmacaryy 15. Emma Lawson @emma.lawson_5 Males 19. Gabi Castro @gabicastro_00 18. Dallin Pepper @dallinpepper 17. Tudor Magda @tcmag_cf 16. David Bradley @d_m_bradley 15. Rokkvi Gudnason @rokkvihrafn #crossfit #crossfitcountdown #fittest #fittestonearth #teens #future #fitness #crossfitgames - @crossfitcountdown on Instagram

Murph- 1 mile run, 100 pull-ups, 200 pushups, 300 air squats and 1 mile run... in a weighted vest... otherwise known as body armor... a workout in honor of lieutenant Micheal Murphy .. I’ve done this workout every year for the seven years I’ve done CrossFit and the Rona ain’t stopping me this year either, thanks to a good friend . In honor of all of the brave Americans who have fought for our freedom 🇺🇸💙 #America #firstyearinavest #needtostopeating #murph #memorialday🇺🇸 #grateful #freedomisntfree - @amy.brittain on Instagram

- Crossfit inspiration

Since I have videos of all of my games workouts I thought it would be fun to do a little recap on each workout from the weekend. I do apologize for the video quality, my phone was the backup recording device, so we weren’t too worried about its setup position. Workout 1 (friendly Fran): my worst finish (5:26, 22nd place) and my proudest workout. Why? Because I went out hard and I DIED but I didn’t give up. First video you can see me walking up to the barbell for my final set of thrusters, I vividly remember feeling like my body was starting to shut down and I really didn’t want to pick up the barbell. But I said to myself “you have a choice right now, a choice to fight, or a choice to give up.” So I chose to fight. I still fell apart (like legit blackout status) and was doing singles for majority of the final set of C2B. My body may have failed but my mind DID NOT. We learned a lot from this workout and I’m seriously so proud of my effort. Ps this was only the 2nd time in my crossfit history that I’ve gotten sick from a workout🤢 (other time was open workout rowing and thrusters😆). I Also learned to always run to the finish line after the workout🤦🏼‍♀️. Fueled by @xendurance carbs and lots of cheers from @centervillecommunityfitness . #xnd #xendurance #crossfit #crossfitgames #allhart - @amandajbarnhart on Instagram

Huge power clean PR!💥 . . Lately I’ve been focusing even more on my Olympic weightlifting then before. And I’m glad to see that it’s paying off🙌🏼 . . PS: I also might have been a bit too dramatic in my last lift (2nd video)😤😅 But hey, it’s hard to control your emotions when you also want to control a heavy weight at the same time🤷🏼‍♂️ . . Tag the most dramatic lifter you know down below!😏👇🏼 . . (Video 1 : 140kg/308lbs) (Video 2: 145kg/320lbs) - @jeremyreijnders on Instagram

Deadlift day with @etasoon. My girls getting close to that 350! - @nate.oglesby on Instagram

Told you it was gonna be a good mesocycle @fortemtraining! 😜 +10kg to my Snatch (80kg PB) and +15kg to my Front Squat (135kg PB)! 💪 #crossfit #cfcl #fitness #gym #functionalfitness #olympiclifting #snatch #frontsquat #weightlifting #legday #pb - @tomstevens59 on Instagram

Un Wod cualquiera - @crossfitlasrozas1 on Instagram

O que te motiva? O que te faz ir além? Sentir aquele frio na barriga, aquela ansiedade, mãos trêmulas, querendo ver o tempo passar rápido e, as vezes mais devagar. Se você sabe o que é isso, você sabe o que é ter paixão por algo. Mas, antes de ter paixão por algo, apaixone-se por você. #fitnessmotivation #crossfitgirls #crosstraining #vidafit #estilodevida #atleta @querotreinar @energy4life_ @visthomeias @caca.oficial_ @andriara_norcia @manfrimsports - @renaraquadros on Instagram

At times, going thru the day to day grind you miss the progress you make. Keeping your head in the mud and training isn’t always easy when day in and day out your lifts and body feels shitty. Sometimes you won’t see the progress until you watch old lifts. It’s never the good days that make you better, it’s the shitty days, day in and day out that we grow the most from. Grinding everyday, couldn’t have done it without @rod_92_ my @freedomweightlifting family and @krawls94 and @carlypuz for always yelling at me - @jgempel37 on Instagram

🗣OWWWWWW....😜 This the face you make when the big homie Gov. Murphy say gyms can open back up for “personalized” sessions July 2nd.... Nj Fitfactory known to get ya Megan Theee Stallion knees strong 💪🏿💪🏽💪🏼💪🏻 - @njfitfactory on Instagram

On a Saturday I have a fun session in the gym. It’s a session I get to do all the exercises I wouldn’t typically put into my programming however, fun saturday is very much a big part of my training. It’s not a session I take easy or don’t push the weight up. It’s a session to do other things mainly cleans, DB snatches, Slam ball tosses, KB swings, Ski Erg etc. I don’t worry about the volume of the session compared to the week before, it’s a training day I train to my energy level as it’s the 6th day on the trot and my 3rd leg day (sorta), it’s a day I go in and work hard without worrying if it’s 10kg or 40kg. I love training and if lockdown taught me one thing it was I like training if I’m using bands or using a barbell because it’s your intensity and the mindset you have on a session that makes it fun or not. And yes I use the word fun because even though it hurts it is fun 😂 So here is me having fun, swipe if you want to see me not do a squat clean on my first attempt. But a heavier single than last week 😁 I wish you all a marvellous week, lift hard, run fast and have a good time. Have a quality day peeps 🧡 - @_amyflood_ on Instagram

&&& The First Day Is Done ✅ Bring on day ✌🏼⚡️⚡️⚡️ @crossfitgames . 📸 @vicmcleod #dawaj - @gabimiga on Instagram

My Day 1 Mock @crossfitgames Highlights. I don’t have to do these, but I WANT to and I GET to.. Not for anyone else, but for myself. I want to prove to myself I belong there. I’ve worked very hard this year and this would have been where I showcase all that hard work and complete my 2020 season. I would have LOVED to compete this weekend for the real deal, but this is firing me up for next year 🙌! Side note, this is the first time I have ever 🤢 post workout. I was close after friendly Fran but actually did post row 🙃. I guess I went to that dark place even with nothing on the line 😬. - @cprevost27 on Instagram

- Crossfit Athletes Men

Couldn’t be anymore happier with this result, this week & my performance the last couple weeks! Isabel - For time: 30 Snatches 60kg 1:44 1st time ever doing this benchmark and I’m over the moon! I miss the first set of progression in lockdown as mentally wasn’t there so was gunning for it this time round. Next retest DEFINITELY breaking this one more tactically however needed to do this first one to really know, holding on for dear life then singles wasn’t the best way but was for today! Thank you @eddiesmethod @mego.mh @nabereu for getting me that score BUT soooo sorry for leaving you hanging Nadia 😘😂 - @jamiewilsonpt on Instagram

CALISTHENICS TRAINING Training made by @mateo.moves 3 rounds 1. 10x Muscle up + 10x Pull up 2. 10x Press to handstand 3. 10x Dragonfly 4. 10x Cross toe to bar 5. 10x Around the World right 6. 20x one leg elevated bridge right 7. 10x Around the World left 8. 20x one leg elevated bridge left I’m DEAD!! Entoure toi de gens qui t’encourage et te pousse à devenir plus fort physiquement et mentalement! #nomadfitness #nomadflow #calisthenics #calisthenicsgirls #mtlcalisthenics #strongwomen #bjjgirls #muscleups #strongereveryday - @karine_nomadfitness on Instagram

Happy Big Friday to all. - @crossfit168_sydney_cbd on Instagram

Alguém mais aí acha segunda o melhor dia da semana? No primeiro vídeo 130kg e no segundo 160kg! @bsbstrong @crossfitmarilia #crossfit #crossfitmarilia #lpo #weightlifting #goheavy - @marcos_hmp on Instagram

Some highlights from todays training 4x6 seated box jumps 3x3 bench followed by 2x8 .. .. .. .. .. #Fitness #Gym #Fit #Workout #FitFam #Health #Bodybuilding #HealthyFood #WeightLoss #Fitspo #FitGoals #TrainHard #GetStrong #FitFluential #FlexFriday #Gains #Squats #StrengthTraining #HealthyMeals #HealthyFood #NoExcuses #JustDoIt #FindYourStrong - @erickcolindres on Instagram

About last Wednesday 😁 . . Some Power Clean and Clean technical work Strength: Deadlift 4x4 with a 3s lowering phase and re-set at the bottom position Romanian Deadlifts 4x8 from a 2” deficit Split Stance KB Deadlifts 2x16 Then crashed into the class 😊 Amrap 10` 7 Power Cleans@70/45 14 T2B 7 Box Jumps@60/50cm Rest 5` Amrap 10` 7 Power Cleans@90/60 14 T2B 7 Box Jumps@75/60cm @nortadacrossfit . . - @nunoeanaepastilha on Instagram

I don’t know how to sumo but I do know how be stubborn. . 3RM at RPE DEATH... . 👉🏽 Successful 375 👉🏽 385 failed due to an epic fart💨 👉🏽 385 failed bc I cant sumo properly 👉🏽 385 failed bc the dumb Velcro on my strap bailed on me 👉🏽 385 failed bc I just wasn’t strong enough. . I refused to give up until I was satisfied that I had given my best effort. . #effortiseverything - @gymgirlsally on Instagram

@lucindag7 making 17.2 look easy. #crossfit #crossfitopen #17point2 #barmuscleup #struggle #intheopen #dumbells #CFLK - @crossfitletterkenny on Instagram

Volver al oly de la.mano de @lei.slowik y @kipointarg / @martinpazzaglia_21 . . . . #crossfitargentina #crossfitcommunity #latam #crossfitlife #amrap #afap #wod #homewod #homebox #lifestyle #spicy #Time #knowledge #oly #weightlifting - @ismapinacca on Instagram

- WODing Gear Store Blog

Friday, were coming for you! Round out the week on a high note, Fam! Finish Strong! #crossfit #lamfam #crossfitlaminin - @crossfitlaminin on Instagram

You get a PR! And You get a PR! And you! Long but fun one today here at CFTC! Great efforts all around! #allittakesisallyougot #CFTC #JaxBeach #CrossFit - @cftotalcontrol on Instagram

Playing around a bit today seeing if I still got it 😂😂😂 It’s been a while!! But I felt pretty good with them!!! @flgridleague I’m getting ready for you whenever the season starts!!! 💪🏼😈 What do you guys think?? Like them?? . • ⚡️First video: Triple Touches (T2B + C2B + Bar MU) • ⚡️Second Video: Double Touch (T2B + C2B) • ⚡️Third Video: C2B + Bar MU 🌪🌪 If you wanna give them a try go check out @bryleigh.marie tutorial on YouTube !!! • Love this Sharks Shorts by @kft_brands 🦈🌊🦈🌊🦈🌊 • THANKS @wodndone for protecting my thumbs every single day 🙌🏼💙 • Video by my profesional personal videographer @paaaos 🤩🤩🤩 • CHALLENGE A FRIEND THAT YOU THINK THAT COULD GET THIS 👇🏼👇🏼👇🏼 - @pau.leyes on Instagram

vou deixar aqui essa imagem de 2014 pra falar de uma parada que eu to louca pra fazer textão. atividade física é uma coisa relativamente nova na minha vida (6 anos). Eu era 100% sedentária e como vcs devem saber eu tenho asma tbm, o que não me incentivava a começar algo tbm. Em 2014 descobri o Crossfit e fiquei obcecada, fui fazer educação física e todo o pacote completo. O que aconteceu ali pra mim foi que eu ganhei capacidade de fazer coisas e pensar em atividades que antes eram impossíveis pra mim (o Crossfit tbm me deu uma esposa mas isso não vem ao caso agora). Viajar e conseguir passear andando era uma coisa horrível, decidir fazer por um dia alguma coisa diferente era impossível. Agora eu consigo ir escalar pra ver como é, jogar beach tênis com meus amigos, fazer yoga, andar de bike com o pai da li, acompanhar minha mãe na musculação que ela finge que não gosta, ir no box que ela treina pra provar pras amigas dela que eu consigo levantar peso, participar de um campeonato de LPO pra ganhar a primeira medalha da minha vida e o que mais surgir. Tem diversas coisas q eu não gosto de fazer, tipo correr, e eu não me obrigo nem um pouco, até onde eu sei eu não sou atleta de nada então me dou esse direito de só fazer o q me deixa feliz e me motiva. Tudo isso pra dizer q após longos anos me formei e to doida pra trabalhar com isso e trazer essa possibilidade pras pessoas e garantir que elas sejam independentes e possam dizer sim pros convites e coisas que aparecem na frente delas sem se preocupar se vão dar conta. beijos, se hidratem e se alonguem - @marianna on Instagram

Once in a blue moon I come across a training piece I dont hate.. I guess we call this @crossfitgames Training today.... . 5 rounds 7 bar muscle ups 5 hang power clean #155/225 3 shoulder to overhead *all must be unbroken 1st round versus 5th round . Anyone else have a hard time figuring out what to do with your belt on BMU? 💁🏼‍♀️ . @p10performance @timberwolf_fitness @thekormethod @2poodperformance - @aenisler on Instagram

I will never again take a normal functioning lower back for granted but we are moving forward and I will be back stronger!⁣ ⁣ ⁣ #katfit #prehab #rehab #stronger #makekatfitgreatagain #stærkere #movement #weightlifting #stærk #weightliftingstruggle #calstrengthviking #calstrength @cal_strength @slagelsetalentogelite @frank.petersen.atlas - @katrinebruhn on Instagram

Monday vibes! • Jon matched his jumping pull up weight plates today 🟡⚫️😂 • We’ve got some of the CrossFit Games workouts in the programme this week - today we kicked off with ‘Friendly Fran’! • 3 rounds - 21 Thrusters @52.5/37.5kg 21 C2B pull ups • #fitness #twickenham #blitzfam #community #localbusiness #crossfit - @blitz.fit on Instagram

Member Monday’s....Meet Nic 👸 Another one of our OG’s, Nic was there for our very first WOD 👏🏽👏🏽👏🏽 You will find Nic at all times of the day! She makes appearances daily but you can never guarantee what time you see her. Nic has been doing CrossFit for about 6 years now, she started because she wanted to get back into gymnastics 🤸‍♀️ and heard CrossFit had a lot of gymnastics involved plus more! So she figured why not! She loves Kipping Hand stand push ups and is looking forward to stringing more pull ups together in the near future. For her long term goals she wants to get a muscle up and improve her weight on the snatch 🏋🏼‍♀️. Nic.... you are the Revenant Queen 👑. In all seriousness though your an absolute pleasure to have in the community! Your attitude is infectious, your always there to have fun firstly and the place wouldn’t be the same without you! Keep up the amazing work and that attitude we all love ❤️👌🏽💪🏽 - @crossfit_revenant on Instagram

Finally some more atmosphere on a Thursday! _ 145kg Power Clean + Squat Clean Last time powered this weight I was 8kg heavier so happy days! _ Wasn’t planning on going this heavy but sometimes I just can’t help myself.. _ #power #clean #weightlifting #mobilus #mobilussg #sendit - @stuartdiplock on Instagram

We love having visitors at Atlas and these guys came down to brush up on some technique with coach @nigelbluff! Keep up the hard work! 💪🏾 #backtobasics #weighlifting #snatch #cleanandjerk #atlas #power #strong - @atlasworkoutwarehouse on Instagram

For snart et år siden havde jeg min VL debut på netop dette plateau, det var til vest senior, idag vendte jeg tilbage for at løfte til Aalborg cup. Selvom målet for dagen var en to-kamp på 250kg, må jeg ærligt indrømme, at jeg er pænt fornøjet med 109/140 og en plads på podiet, som på ingen måder var forventeligt. Dette var forresten også stævne pr på 23kg. Tak for en fantastisk dag @ak_jyden @foreningensportshojskolen @aalborgsportshojskole #aalborgcup2019 #weightlifting #olympicweightlifting - @themogenzen on Instagram

255 backsquat for 2 and 365 deadlift vid credits to kennedy 💕 #crossfit - @chance45larson on Instagram

140/145kg clean very happy! Almost at a buck fifty #vrtikal - @_nathanhanna_ on Instagram

- @crossfit.girls on Instagram

- Crossfit ladies

DEADLIFT PB 🤩🤩🤩 Some easy high bar work and dramatic hair/belt flicks to start today’s session followed by a deadlift PB of 175kg 😆and 3x2 160kg back offs Soooo happy with how these are coming along wooohooooooo 🥳🥳🥳🥳🥳 @jlm_training - @bek.pt on Instagram

Grippy Complex @jst_compete @impactcompetitors Built up weight each round. Looking forward to an actual rest day tomorrow. I struggle with taking rest days but i am going to trust the process and listen 🤓🤓 Time to get swoliosis #getfit #fitfam #fitlife #fitness #fitnessmotivation #fitnessaddict #getstrong #liftheavy #girlswholift #gymlife #gymtime #nopainnogain #sweat #weights #weightlifting #workout @bicester_health_and_fitness @nobullproject @lululemon @lululemonuk @ghostlifestyle @ghostlifestyleeu #running @nike @nikesportswear #veganfit #vegan #plantpowered #plantbased #fitnessgirl #gymnastics @theplantbasedgames @activevegans #cleanandjerk - @eileenpercival on Instagram

bisschen Temperatur machen😊 AMRAP 20min 45 DU 15 Burpee Boxjump 15 GHD Sit up #crossfitmünster #crossfitmuenster #sportinmünster #crossfitinmünster #crossfit #wirsindcrossfit #roguefitness #machenistwiewollennurkrasser #kanalodertraining #ichverstehdiefragenicht #abstandhalten - @crossfit_muenster on Instagram

Fridayz 😋 . . Every 5` x 4 rounds: 30 Wall balls 15 Dual KB Push Press 30 Dual KB Front Rack Lunge AMRAP Dual KB Hang Snatch Then Heavy Back Squats (Bad idea) Heavy Complex Power Snatch + Low Hang Squat Snatch + Overhead Squat + Hang Squat Snatch (Shaky but Ill take it 😊) Power Clean + Front Squat + Powet Jerk (Felt good, theres more in the tank) . . - @nunoeanaepastilha on Instagram

Feels nice to lift some heavy weights more often! 315lb and 325lb clean and jerks to start the week off! My face at the end of my 325 lift shows exactly how I felt 😂. Staying fit allows me to deliver high quality care without feeling a toll on my body. Being active is also a way for me to become a positive role model towards my patients! #cleanandjerk #practicewhatyoupreach #healthiswealth #crossfit #chiroswholift - @doc.seanlamb on Instagram

Snatch PR!! @crossfitptbo Great stress relief this lifting. 😁 Need it! #crossfit #weightlifting #training #neverquit - @eileen_kimmett on Instagram

🄷🄾🄻🄸🄳🄰🅈🅂 🄻🄸🄺🄴 🄻🄸🄵🅃 🄴🄰🅃 🅃🄰🄽 🅂🄻🄴🄴🄿 5/4/4 Power Clean 75 @77,5 @80 📈👨‍🏫@benmru - @delphinetaurines on Instagram

Falha nossa, postar os dias de glória é fácil quero ver os dias de luta 😅😅 . . . #euquelute - @emilylpo on Instagram

Fazendo o que amamos! 🏋🏻‍♂️#pesopracima @braziliangamesforvision @crossfittupis Photo by @priscilafecchio - @egarcez_ on Instagram

Man, what an experience. So many highlights, @marissarose doing like a billion c2b unbroken, @casa_blancaa being so hype after pump sesh she ran right off the stage, @grantpmichaels flying over the boxes to hit the buzzer on the final wod of the weekend, and my favorite personal moment was completing the 300m bay swim and barrel rolling onto the platform. So proud of my team #broadstreetloyalty for how they fought all weekend! Also great job team #broadstreetbullies and @k8t_stranix You guys were amazing this weekend and a ton of fun to watch and hang with. Love my @broadstreetcrossfit family, thanks to everyone who came out to support us! @julianne.may0 special thanks for helping me with everything in between events and being by my side all weekend. I had so much fun and will be working my ass off to get this opportunity again. #broadstreetcrossfit #reptheb #wodapalooza #crossfit #miami - @bart.snyder on Instagram

Hoje tive um ótimo dia de trabalho no escritório/ laboratório 👹 Depois de algumas semanas sem poder nem pensar em movimentos suspensos e de LPO devido a um dedo luxado (talvez quebrado o fdp) Voltei hoje atingindo cargas que eu não estava esperando! Passa pro lado... no primeiro vídeo 130kg no Snatch e no segundo snatch balance também com 130kg. Ps.: preciso trabalhar nessa comemoração, eu sei 😂 @bsbstrong #trainwithapurpose #crossfit #crossfitmarilia #hwpo #workhardstayhumble #doyourbestandforgettherest #lpo #weightlifting #snatch - @marcos_hmp on Instagram

- Crossfit / Power Lifting

So a rhino and a giraffe walk into a gym... This past weekend @jcummings512 and I did the @caffeineandkilos Battle Royale. 30 minutes of pure fitness! We managed to pull out a win and earn $1000. Jenn isn’t the biggest fan of burpees or thrusters but she did what needed to be done and was able to keep up with me for the whole workout. Then I hit a big power clean at 357 lbs and she stepped up and hit an equally, if not more, impressive 202 lb power clean. • Some days things don’t go well. Sometimes they do. Saturday was a great day for us. Effort was maxed, minds were focused, and the bars were moving like a hot knife through butter. @fitaid @progenex @ironmilefitness #fitness #barbell - @ironmile_ben on Instagram

Learning new skills is fun!! Some highlights from @wagemann14s session yesterday. Great work friend! @pbd_fitness @metroflexgymfargo @hni_nutrition #fitness #gymrat #gymlife #gym #culture #strengthandconditioningcoach #personaltrainer #muaythai #muaythaifighter #muaythaistrengthandconditioning #moderndayspartan #pbdf #fargofitness #fargofitfam #metroflexmade #midwestmecca #metroflexfamily #powerbydesignfitness #metroflexfargo #hninutrition - @pbd_fitness on Instagram

- BarBend

Coach Post: When your 1 RM becomes your warm up weight. Next goal is 300 lbs! Almost 5 years between these two pictures. #transformationtuesday . . . #transformationtuesday #alittlesavagefitness #fitnessjourney #weightlifting #gym #fitness #fitnessmotivation #healthylifestyle #fit #eatclean #littlesavage #savage #savagery #fitnessinspiration #fitspo #goals #progressionnotperfection #teamsavage #coach #trainer #fitnesstrainer #mealprep #healthy #train #strong #inspire - @alittlesavagefitness on Instagram