Snatch Profile Pics

For exercise I like to lift weights, and for cardio I like to lift weights faster... 🏋️‍♀️🤪🤷‍♀️ #snatch #squatsnatch #crossfit #crossfitgirls #weights #weightlifting #start #work #push #barbell #happyplace #putinthework #bliss #strong #fit #healthy #happy #girlswholift #workout #training - @adri3vdm on Instagram

Great session this morning. 3 hours,4 events+a lot of fun with the boys! Event 3 was 20min for a 1rep snatch. Not my prettiest but really happy to hit those numbers under fatigue. 295/285/275/255/245. // #crossfitgames #gamesprep #fitness #weightlifting #MakeItHappen #training #workinghard #letsgo #GamesReady @mayhemathlete @crossfitgames @morningchalkup @chalkuphighlights @tydaxfit @goodr @drinkhrw @filt50 @pro1montreal - @scournoyer95 on Instagram

2nd weightlifting comp U55kgs @nswwa. ⠀ 2 comps in 2 weeks PL then WL. Awesome experience.⠀ ⠀ Snatch 32kgs ✅ 34kgs ✅36kgs ✅⠀ ⠀ Clean & Jerk 43kgs ✅ 47kgs✅ 50kgs ✅ 6/6⠀ Total 86kgs (total PB +21kgs) Bodyweight 53.38kgs ⠀ Scored a nice 2nd place ribbon 🎀 ⠀ Thank you to weightlifting coach @joshwu7 @maddi_wu @rx_beaver @hrdkawstrength. Learning wl has been awesome 👌 @the_sportperformancecoach for making sure I got my food sorted as weigh in was 2.30pm⠀ ⠀ @havokathletic apparel @macrofoodzsydney meal prep ⠀ @pbphysio physio ⠀ @lizpowerlifts softsuit gainz ⠀ ⠀ #hrdkawstrength #havokathletic #nswwa #weightlifting #snatch #cleanandjerk #olylifting #crossfit #comp #powerlifting #strengthsport - @powerlifting_physio on Instagram

Keen as a bean to start lifting some decent weights again . . . . . . . #weights #weightlifting #olympicweightlifting #cleanandjerk #snatch #squats - @lydiajayneolsen on Instagram

Cloudy Days call for Snatch . Photo editor @monica.lustri #weightlifting #fitness #crossfit #gym #bodybuilding #workout #powerlifting #fitnessmotivation #training #motivation #fitfam #fit #gymlife #strength #strong #snatch #deadlift #girlswholift #squat #weightloss #muscle #gains #squats #health #strongman #olympicweightlifting #personaltrainer #strengthtraining #gymmotivation #bhfyp - @martinalacecilia_coach on Instagram

Congratulations to our very own @kyliejohno who not only competed, but took out FIRST PLACE 🥇 in her weight class as well as SECOND OVERALL FEMALE in the 2020 @aplpowerlifting WA Drug Tested Raw State Powerlifting Championships held at @ruccisgym’s today! 🤩🤩 Kylie nailed 7 out of her 9 attempts, totalling 290kg across all 3 lifts: ✅ SQUAT: 100kg (17.5kg PB) • Eleiko Combo Rack + Sleeves ✅ BENCH: 55kg • Eleiko Combo Rack ✅ DEADLIFT: 135kg Great job Kylie! 🙌 #goldsgymwa #powerlifting #perth #competition - @goldsgymkennedypark on Instagram

💥😱Everybody’s Staring at Me😱💥 ... ... Completed my first Oly meet, and it was great fun and great experience. 💪🏻 ... ... Achieved my goal of getting a total, finishing 48/62/110, with 4/6 lifts. 👍🏻 ... ... Third video is me running back into the warmup area after I locked myself out of the back of the gym while using the bathroom, and had to run around the building to get back inside, just a few minutes before my first lift. 😂 ... ... Huge shouts to my sponsor Ro Palma Enterprises Inc. (@africanfish20012019) 🙏 ... ... Big thanks to @solcanafitness for putting on a rad event. 🙏 ... ... Massive thanks to all the rad peeps who coach me and train with me (wayyyy too many to list)🙏 ... ... #hamspatula #sixandahalffeetofgradeabeef #tangletowncrossfit #paddlesculpt #olympicweightlifting #oldmandoingfitness #tallpeopledoingfitness #funicorngang #fuckwhattheythink #minneapolis #minnesota #roadtotokyo - @hamspatula on Instagram

Friday Night - Cyclone Strength @ 6PM If you missed either Tuesday or Thursday Strength class then Friday night is your chance to catch up on one you missed or if you just want to get an extra session in focusing on your technique 👌🏼 📲 Remember to book in online #fridayvibes #flexfriday #strength #strengthtraining #cyclonetrainingcentre - @cyclonetrainingcentre on Instagram

Un dia llegó el día... Desde que empecé el camino en #CrossFit siempre quise ser parte, de alguna manera, de los @crossfitgames. Y en esta situación tan única me tocó ser juez y testigo de la garra de @melrodriguezth y de lo que es capaz. Pude verla ganarse ese puesto 17 del mundo 🌍 representando Argentina 🇦🇷 y dejando en claro que acá hay muchisimo talento y que va a ir por más. Mucho más Mientras sigo trabajando en ser parte de los Games del otro lado (algun dia va a llegar 💪🏾) disfruto de mi primer actuación como JUEZ 👮🏾‍♂️ Thank you @apbozman and @thedavecastro for trusting me on this task!! #TeamJudgement #Games2020 #RoadToRanch - @pablito_cf on Instagram

Week 2 Day 3 Bench: 245 x 6 (AMRAP) Deadlift: 305x4x4, 315x2x4, 325 x 4 (AMRAP) OHP: 115x3x5 Rows: 135x3x5 Tricep Pulldowns: 120 lbs x 3x10 FacePulls: 60 lbs x3x20 Lat Pulldowns: 140 lbs x 3x8 245 felt heavy on the last rep, but I survived another day. Deadlifts were tiring as shit lol #powerlifting #usapl #bench #deadlift #dominatehumbly #southpawstitches #barbellbrigade #fivepointsacademy #sbd - @simonswoles on Instagram

⁣ #90MPHFORMULA HOME TRAINING ⁣ ⁣ We’re back in the lab getting those gains! Next stop for me will be Winterball so gotta get the body ready for that! See below for products used! ⁣ ⁣ Either getting better or getting worse. Stop guessing on yo development and DM/EMAIL me to save $100 on @drheenan’s 90 MPH Formula Remote Programming! Take the next step towards achieving your goals and maximizing this time you have. ⁣ ⁣ 9/29 Workout⁣ ⁣ A1) BB Rev Lunge 5 Sec Hold @ Bottom x3⁣ A2) Dual KB RDL⁣ ⁣ B1) 3 Pt. Pushup⁣ B2) KB Bird Dog Row⁣ ⁣ ⁣ SPECIAL THANKS TO: ⁣ ⁣ Discounts to products I use - link in bio “Partnerships” ⁣ ⁣ @bulksupplements - T Shirt + Sups (Discount - ROBBY)⁣ @xeroshoes - Minimalist Training Shoes (Link in Bio)⁣ @greatlakesgirya - Bumper Plates (Discount - ROBBY)⁣ @grindfitnessequipment - Squat Rack⁣ @baseballogist - Dope Snapback Swag⁣ ⁣ ⁣ ⁣ #robbyrowtrainingposts⁣ #baseballworkout⁣ #baseballtraining⁣ - @robbyrow12 on Instagram

Going to debrief a few of the events from last weekend for you and just a few of my thoughts! We Vlogged behind the scenes all weekend (which was a bit stressful but @_patrickoconnell made it happen) so make sure to click the link in my bio to see a more in depth view of my thoughts of the weekend! Let’s get started... Event 1: friendly Fran This started the weekend with a bang. I prefer to ease in with a long run, swim or maybe bike 😂 not straight pedal to the metal full throttle go time. This was a 3rd round workout. It was deceiving and it hurt. I had a plan. I stuck to my plan and then all of a sudden my plan went out the window. There wasn’t even time to decide it was time to grind. All of a sudden everything just kind of felt a little numb and things start closing in. These are my least favorite kind of workouts. These are the ones that sneak up and punch you in the face out of nowhere. The first round felt good, almost too good where I knew better. 2nd round the burn started to set in and 3rd round was survival. Happy with my effort and the improvement of my thrusters with a heavier load. Still work to do and probably need to learn to find that dark place a bit more in training 💀. All in all the electric atmosphere of my friends and family at @cfp.fitness pulled me through and I’m so thankful for all their cheers! If you give this one a go let me know how it goes! @ibex_training @crossfitgames - @kristieramo on Instagram

Happy Monday 🙌🏽⁣ ⁣ Start the week off strong, and set yourself up for success for the rest of the week 📈⁣ ⁣ Head down and grind 😤⁣ ⁣ #bespoketreatments ⁣ @bespoketreatmentssd - @sandiegophysicaltherapy on Instagram

Today has been a long week. #flaglervillagecrossfit - @flaglervillagecrossfit on Instagram

410# C&j from last weeks comp, 345# stone every :30, 710# from to sled drag, and 300# sandbag for 350ft. @worlds_strongest_gay @lightningfitness860 @sara_haline14 @poundscoach @tomcmann @thespokeamherst #lightningfitness860 #strongman #crossfit #powerlifting #weightlifting #atlasstones #kearneypower - @eltoro_conqueso on Instagram

One of the misnomers about block work is that many think their classic lifts should be higher from the floor than that off the blocks. Love or hate them blocks are an amazing tool for athlete development. ⁣ ⁣ There are several reasons to use blocks when not in the competition preparation phase of training but my personal favorite(s) and the motivation behind today’s programming is twofold. ⁣ ⁣ 1️⃣ Removes the obstacle of pulling off the floor, ie.. pulling over the knees. This allows for athletes to hit the gas ⛽️ and accelerate immediately after the barbell separates from the blocks. Additionally since we are no longer concerned about transitioning over the knees the athlete can generally achieve closeness with little to no gap between the bar and the athlete’s quadricep. By minimizing the this gap we are bringing the barbell closer the athlete’s center of gravity, making the lift more efficient. Since the lift is more efficient the athlete can generally achieve higher numbers from blocks that the floor. We also sometimes use the blocks as a way to build confidence at higher levels of intensity. ⁣ ⁣ 2️⃣ Shortening the pull such as when you lift from the blocks, the range of motion is significantly less than that of from the floor. Due to this reduced range of motion the speed in which the athlete must react is dramatically increased. This shorter time span within the pull and change in timing allows for the athlete to adapt to a conditional and controlled change. One other aspect to point out with the shorter range of motion is that an athlete can generally do more volume from the blocks before they fatigue. If blocks are programming strategically and used correctly the recovery time between session can be reduced. ⁣ ⁣ #PowerOfGuangzhou #fitatx #atxfitness #oly #texasweightlifting #chineseweightlifting #olympiclifting #olympicweightlifting #crossfitaustin #austin⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #overcome #weightlifting #weightlifter #olympicweightlifting #oly #crossfit #atxfit #fitatx #squat #snatch #clean #cleanandjerk #mastersweightlifting #texasweightlifting #chineseweightlifting #austinweightlifting #southaustin #usaw - @austinbarbell on Instagram

Moarrr Squatzzzzz Snatches twice in a week? Oh man, I guess you could say things are getting pretty serious. More triples, and a few singles up to a single at 90 to make @karston.spradley cry. Guess who has a better make/miss ratio at 90 so far this week. 😂 - @coach.andyc on Instagram

Some shots from the CFP Summer Showdown. I miss @crossfitpretoria and all the members. The feeling of friendship and community at this box is just incredible. #canwecomebacknow? #crossfitcommunity #proudtobecfp #crossfitfam 📸 @lilinotsobieski - @essie_30_cf on Instagram

Sumo Deadlift 250kg x 5 Tempo Squat 205kg x 1 _ Super fun (and tiring) session tonight @elevatebarbell during the @lifttogether4charity event! Make sure to follow the account for current for future livestream events! _ @bryce_tsa @theswolefessor @timthebodeau @maseayjr @joe_tsa @pugthegoat _ Coaching services @greaterhumanperformance _ Greaterhumanperformance.com - @rodrigo.manzo on Instagram

Second week into my strength phase. 📅 . Day 2 would typically look like this 📝 . 1️⃣ Sumo DL 5x3 at 80% 2️⃣ Paused DL 4x4 at 71% 3️⃣ Close grip bench 4x6 at 67% (not shown) 4️⃣ Touch and go bench 5x6 at 73% 5️⃣ Chest supported rows 4x10 6️⃣ Face pulls 4x12 . 🎵 by @zena.sound . . . #brampton #mississauga #strengthtraining #powerlifting #powerbuilding #deadlifts #benchpress #fitness #fitnessmotivation #fitnessjourney #instafit #fitspo #motivation #gym #liftheavy - @backyard.barbell on Instagram

Moin Moin Video 1: 125kg Video 2: 122kg Video 3: 117kg /\/\/\/ Es ist schon etwas her als ich den letzten Wettkampf hatte, deswegen poste ich einfach mal neue Videos von der DM 2019 in Obrigheim. Das komplette Video findet man auch auf YouTube. 🎥 Hoffentlich werden bald wieder ein paar Meisterschaften und Wettkämpfe stattfinden😀. Außerdem wird es Zeit den Verein wieder aufzumachen damit man die Gewichte wieder fallen lassen kann 😫😅. Frohe Pfingsten euch allen noch 🍀🍻 /\/\/\/ #gewichtheben #gewichtheber #weightlifting #weightlifter #eleiko #eleikodach #obrigheim #vflduisburgsüd #deutschemeisterschaft #deutschemeisterschaften #bvdg #bundesverbanddeutschergewichtheber #gewichthebennrw #romaleos2 #nike #nikesportshoes #liftlikemo #bidde #malanders #hebenistleben #olympicweightlifting - @robbinator_99 on Instagram

Et billigt forsøg på 100kg råtræk for en 2rm, men som nok nærmere blev et cluster set. #toobad Som bonus er 105kg hvor jeg prøvede det samme, men måtte erkende at det ikke vil komme til at ske. Hey @jonasprice_ #weigthlifting #snatch - @themogenzen on Instagram

Marissa mid clean at #UNLEASHED 📸 @76baltazar #communityfitness #nyc —- @out.fit.queens @out.fit.usa @insidethefitnessbox - @unleashed.nyc on Instagram

9.28.20 sumo 315x5 high bar 285x5 . . . coach @jeff_thompson_74kg @integrativestrengthsystems @uwl_barbellclub . . #uwlbarbell #uwlbarbellclub #uwlacrosse #integrativestrengthsystems #birdsarentreal #ifitfliesitspies #exceedexpectations #squat #bench #deadlift #powerlifting #powerlift #powerlifter #quads #usapl #usaplmn #usapowerlifting #liftclean #a7 #a7intl #demandgreatness #inzer #SBD #notoriouslifts #feedmefightme #girlswholift #strong - @kenady_liftzz on Instagram

Upper body Session 2x a week Bench press 4x8 Overhead press 4x10 Barbell curls 4x12 Hammer curls 4x15 Bent-over rows 4x15 #powerlifting #bodybuilding #14yearsold - @olanjfitness on Instagram

SSB Squat @160/352x5 Competition Benchpress @160/352x1 & @140/308 4x4 PR Pause Deadlift @257.5/567x4 @bradcoolyard #integratedstrength #usapl #uspapower #ipf #powerlifter #powerlifting #powerliftingmotivation #usaplca #exercise #health #motivation #fitness #fitnessmotivation #sbd #gym #igfit #igfitness #workoutmotivation #workouts #fitspo #fitnessjourney #healthylifestyle #healthyliving #sports #fitfam #strong #aesthetic - @atomwaka on Instagram

. GET TALL BEFORE YOU GET SMALL . #miaweightlifting . 📸: @jaded33 - @xiochirinos on Instagram

“Excitement comes from the achievement. Fulfillment comes from the journey.”⁠ ⁠ Winning the award is exciting. Fulfillment is looking back at the hard work put in.⁠ ⁠ There’s irony when think we think about defining moments. We build up in our minds that accomplishing that “thing” will be the ultimate. And when we get there, hell yeah will it be exciting. But the podium does not change who we are.⁠ ⁠ The real defining moments were the experiences that led up to those big achievements. The trials, the tribulations, the lessons learned… the early mornings and late nights. The deep and unforgettable relationships we build through the blood, sweat, and tears.⁠ ⁠ The dopamine hit comes when we win, hit the goal, or get the promotion. The ever-lasting fulfillment comes from the journey.⁠ ⁠ ⁠ ⁠ #bekindworkhard #740strong #740family #crossfit740 #crossfit #nolimits #heartandhustle #morethanagym #hwpo #fitnessforall #mindset #crossfit #fitness #fitfam - @crossfit740 on Instagram

Saturday was a great day! Kicked off the meet strong with some good squats. Tying my meet PR of 303lbs (137.5 kg) and just getting more confident under 300+ lbs. Coach @ct_whitney made the perfect call keeping things conservative and not going all out just yet. I’m now set up for a big PR in June! Drug Tested Nationals here we come 💪🏼. 🎥: @mikey_pulls • • • #meetrecap #squat #ontheclimb - @00hanson on Instagram

⁣ Often the best fights you’ll win are never seen. ⁣ ⁣ Even in a crowded room they can still go unseen. ⁣ ⁣ Today’s battle wasn’t won with the weight or bar speed it was won by how patient I was today. ⁣ ⁣ Great mental win today ⁣ ⁣ ⁣ SBD Boooyzz⁣ @thenotoriouszeus @chrisrivlifts @don_julio164 ⁣ 🦁🦁🦁⁣ ⁣ ⁣ —⁣ ⁣ Welcome to my Therapy Session(s) - @iamnewagetakeover on Instagram

The lightest I’ve been in 10 years. The strongest I’ve ever been. This cut got a little chaotic towards the end because of my job. But taught me that I’m ok on 25g of carbs a day 🤣 I just need my fats! (Thanks! @rpstrength ) Next cut won’t be that bad! . Body Weight: 58.9 Kg / 129.5 Lbs. Snatch: 60 Kg / 132 Lbs. Clean and jerk: 74 Kg / 162 Lbs. . 📸: @jaded33 - @xiochirinos on Instagram

Estreando minha nova casa com meu exercício favorito, snatch da caixa, 65/70kg 📦 📈 . . . @pontozero.treinamento @vinidcarvalho_ @cubanolpo - @emilylpo on Instagram

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Project SBD: W2D3 Thicc boi szn. Crop top szn. #CFETraining ▪️ ▪️ Cambered Bar Squat: 150kg/330lbs 1x1, 110kg/242lbs 3x6. 3ct Paused Bench: 95kg/209lbs 1x1, 85kg/187lbs 4x4. Paused Deads: 155kg/341lbs 5x1. ▪️ ▪️ @jessicaaadoan @kindafitkindafat_apparel @josh.cfe.training @kevinpakman - @sumodeads on Instagram

Fam goin bananas on a Friday ... @mandy_beth31 @coopermarsh @xendurance @WeMissThor - @trev_james92 on Instagram

For snart et år siden havde jeg min VL debut på netop dette plateau, det var til vest senior, idag vendte jeg tilbage for at løfte til Aalborg cup. Selvom målet for dagen var en to-kamp på 250kg, må jeg ærligt indrømme, at jeg er pænt fornøjet med 109/140 og en plads på podiet, som på ingen måder var forventeligt. Dette var forresten også stævne pr på 23kg. Tak for en fantastisk dag @ak_jyden @foreningensportshojskolen @aalborgsportshojskole #aalborgcup2019 #weightlifting #olympicweightlifting - @themogenzen on Instagram

When your warm ups to start benching are snappy, that means the bench workout is going to be somewhat snappy right? Overall solid Sunday of work with the heaviest snatches and C&Js have been lately and more equipped bench volume. #leavenodoubt #alwaysearnednevergiven #usapl #usapowerlifting #ipf #classicnutrition #titansupportsystems #teamtitan #teamconcrete #promerasports #teampromera #masslift - @kelseymccarthy21 on Instagram

On deck for this Monday: squat clean thrusters! 🏋🏼🏋🏾‍♀️ ....plus some other fun leg and core-destroying movements! 😄 Today will be an awesome start to the training week and we’re excited to see you! #jhcrossfit #squatclean #thrusters #assaultbike #toestobar #legs #core #shoulders #monday #fun - @jhcrossfit on Instagram

💕🏋🏻💪🏼TAKE. US. BACK.💪🏼🏋🏻💕 ------------------------------------------------- #outfitproud #outfitwod #aimhighbeproud #gaycrossfit #gaycrossfitter #gaynz #fitgay #gayswhocrossfit #crossfitgay #crossfitgays #gayfit #gayathlete #gayfitness #musclegay #gayswholift #gayworkout #gayolympiclifting #lgbtqolympiclifting www.out-fit.org 📸 by @antlucic - @out.fit.queens on Instagram

En cuarentena he aprendido a querer el snatch - @g_ayala2001 on Instagram

ICYMI: Relive the action from the 2020 Virtual American Open Series 3. Check out our video library at the link in our bio! #20AO3 #keeplifting - @usa_weightlifting on Instagram

Why invest in a coach? _ Are you considering a coach? Did you know that the majority of clients are satisfied with their experience with professional and competent coaches? _ And of all clients surveyed, over 80% also said they would definitely hire a coach again, given the same circumstances. That speaks volumes alone about the incredible help coaches are to their clients.   _ Not only that, clients also see their investment in coaching paying future dividends. By learning and growing as an individual, 86% of clients say they definitely made their money back from their investment in coaching.   _ I myself have invested in, and investing now in coaches. And I’ve done this for several reasons. _ 🔹1st - to improve my business. This allows me to help the people that require my service, and gives me more tools and insight in helping my team of clients and offer more to those thinking about my service. _ 🔹2nd - to improve my own growth in moving forwards with my own goals. Not only do I want to be better, I want to know more, continue to excel and improve in areas I struggle. _ 🔹3rd - to pass this new knowledge and experience I’ve learnt from others that have allowed me to improve and pass that directly onto my clients so that they can benefit. _ You should never see coaching as “a cost”. Its an “investment”. Investments pay dividends and actually pay you back with the results you strive for. - If you think my coaching can help you take that step towards your goals, get in touch with me TODAY! Your goals are just a consultation away. _ Save. Tag. Share! - @epitomefitnessandcoaching on Instagram

Lift others higher #xertmedia - @xertmedia_ on Instagram

- Weightlifter dropping heavy weights

👆 This girl actually did decent 2 + 1 c&js today 💃🤩.. Videos: 76 - 81 kg #olympicweightlifting #weightlifting #girlswholift - @strongpiglet on Instagram

Pulls are feeling solid again. 4x4 at 500lbs for sumo deadlifts. 4x5 on snatch grip block pulls at 475lbs. Followed up with 4x10 SSB good mornings, belt squats for 12’s, single leg reverse hypers for 12’s, and abs. #cbusliftingco #powerlifting #uspapower #platformready #uspadrugtestednationals #sbd #sbdapparel #crossfit #asseenincolumbus #weareclc #pioneerfit #pioneerbelts #elitefts #strongher #ivanko #ironbullstrength #bullfrognutrition #geditmedia @daniel_misencik @optimus_koz - @chicocloyne_clc on Instagram

Vote and support @jendayfornebraska -- the Trump Republicans in Nebraska are terrified of Jen Day. Why? She is a mom, she is brilliant, she runs her own business and she can out lift any of their weakling candidates. Donate to Jen: jendayfornebraska.com - @janekleeb on Instagram

I love this photo of Om Yun Chol, mostly because I can hear so many coaches groaning at the degree that he has lifted his feet off the platform. What he is doing is an exaggeration of what every lifter is doing as they pull under the barbell: taking pressure off the platform in order to descend quickly. There has to be little to no pressure on the platform in order for a lifter to accelerate into a low squat position at high speed. In other words, all lifters have to free their feet and bodyweight from the platform in order to get under the barbell quickly. Some look like Om with an exaggerated lifting of the feet, others may appear to not pick up the feet at all, or in between these two extremes. However, for all lifters at this phase there is almost no force being applied against the platform. If this were to happen, the descent will be slowed or there will be a sudden braking inhibiting the lifter from getting into a low squat position. A high speed of descent and improving this aspect of technique can allow a lifter to be successful lifting maximum weights moving at lower bar speeds. (Credit to @robolifter for the photo; he’s been taking some of the best photos for nearly two decades!) #manhattanbarbell #usaw #olympicweightlifting #snatch #cleanandjerk #weightliftingtechnique #usaweightlifting #biomechanics #thirdpull #keeplifting - @brian.degennaro on Instagram

Friday, were coming for you! Round out the week on a high note, Fam! Finish Strong! #crossfit #lamfam #crossfitlaminin - @crossfitlaminin on Instagram

Last outdoor workout before we move inside the improved @tysonsplayground #sbd #wheredidthatarchcomefrom #babypowerlifter - @bingo_jenn on Instagram

NEW CLASS TIMES THIS WEEK! This weeks Schedule: Mon/Weds - 6:15pm Strength & Conditioning Tues/Thurs - 5:45pm SmashWOD Checkin Process: There will be no access inside the Gym. Please come wearing your workout attire and bring your own water. You are encouraged to bring your own yoga mat. If you don’t own one, we will provide it. ✔️ Reserve your class through your Zenplanner Member App ✔️ Please wait in your car until 5min before class starts ✔️ Masks are required for Checkin ✔️ Line up to Checkin standing 6 feet apart. Markers will be provided ✔️ Members will be asked to clean the equipment they used during the class. Cleaning materials will be provided ✔️ Please exit workout area as soon as you’re done cleaning. All classes are taking place in the Smash Milpitas parking lot, where there’s plenty of space to social distance while you experience an amazing group workout. As we regain our traction, Id like to encourage everyone to play a very meaningful role in keeping each other safe. Please be mindful and very honest about your personal health before coming to the gym, please hold other members in the highest of regard, as it pertains to proper precautions and cleanliness. Everyone has something positive to gain, if we do our absolute best to protect each other. #SmashGyms - @smashmilpitas on Instagram

First Gripchallenge. Goldbar Lift with 27,40kg Two Hands Shallow Hub double Key Pinch with 31,60kg. And first time bending a horseshoe. 💪 - @mkt_strongman on Instagram

Livin that PowerBuilding life right now while on a cut (dropping to 222 ish over the next month - swipe for progress). Doing a bunch of variations to build lower back strength and quads (mostly in terms of activation and not hypertrophy as I am in a deficit and significant building is tough) which are lacking. Conventional is coming along as I am using my posterior chain way more and not “squatting” the weight up. Let’s see how this goes :) If you want to check out the SMARTEST PB coach I know check out JTSStrength.com and look for PB 2.0! Blessings #JuggernautAICoaching #SkyNetMadeMeDoit - #ChadBot #RYouRogue #SBD #usapl #usapowerlifting #BLESTCoaching #powerlifting #bodybuilding #weightlifting #crossfit #squats #squat #bench #benchpress #deadlift #sumo #citadelnutrition #RogueFitness #strength #getstrong #strong #garagegym #blest #blessings - @garrettblessings on Instagram

𝟲/𝟲 𝗳𝗼𝗿 𝗞𝗲𝗻𝗱𝗿𝗮! ⁣ ⁣ A solid performance for Kendra today during the Virtual American Open Series 3! 𝗧𝗛𝗥𝗘𝗘 new unofficial American Records! ⁣ ⁣ 47kg snatch and 64kg clean and jerk for a 111kg total. ⁣ ⁣ #teamalphabarbell #teamalpha #alphabarbell #usaweightlifting #americanopenseries3 #virtualmeet #americanrecord #snatch #cleanandjerk #youthweightlifting #squatjerk #inkevinwetrust⁣ #weightliftinghouse #weightliftinghousepodcast ⁣ @khoover15 @usa_weightlifting - @teamalphabarbell on Instagram

Deadlift PB! Finally, 300kgs at 88.2kgs (vid 1). Bumper plates, soft bar and straps but I’ll take it 🤣🤣. 275kgs (vid 2) moved well so decide to give 300 a go. Now time to get real skinny haha. My boy @chrissmoore hit a PB 222.5kgs at 69kgs 👀👀 @uhp_personaltraining @xteam_personaltraining @icn_wa @icn_worldwide @deadlifttillimdead . . . . #deadlift #strenghtraining #bodycomposition #bodybuilding #gym #training #fitness #instafitness #motivation #powerlifting #私人教練 #健美 #競賽 #備賽 #訓練 #課表 #重量訓練 #硬拉 #举重 #腹肌 #健身房 #体脂肪 #naturalbodybuilder #icn #dedication #icnqld #icnwa #noexcuse #lululemon - @allenmao90 on Instagram

Highlights from the last 2 training days 805 deadlift then 315x30 bench Starting to feel healthy again so this is just a starting point - @dosageofweights on Instagram

Made the trek out to @fortiswest on Sunday for training. I missed most everyone else because they thought it would be fun to train at the crack of dawn like a bunch of nerds. Dealing with a small back strain so I was tentative on the deadlifts but they moved decently. 295kg/650x3x3, followed by 455x2x4 high bar and some pin press and rows. - @amacnicol on Instagram

•Conventional DL: 405lbs single & 325 lbs-5 reps •SLDL (t&g): 320lbs- 5 reps •Hip Thrust: 325 lbs- 10 reps Not the smoothest single but good to see 405 lbs back in the loop. I knew before going into my training session today that my lower back was still feeling taxed from a deep tissue massage & my quads & hamstrings still felt sore from training them hard on Thursday evening. Not to mention I have the worst cramps today from TOM(ladies you know how that goes)😂 Knowing all this, I still came to train. Not making any excuses as to why my single didn’t look smoother but only being realistic with myself. I did what I could today with how I was feeling/the circumstances. Gotta take the good with the bad. - @maggykheir on Instagram

‼️Top 5️⃣ TRUTHS to GET FIT‼️ - 1️⃣Work Hard. Being lazy doesn’t get you a six pack🙅🏻‍♂️ - 2️⃣Work Smart. Having a plan and purpose is important; otherwise you chase...nothing🤷🏻‍♂️ - 3️⃣Be Consistent. If you have to walk from Point A to Point B, why take a few steps and stop? You’ll get to where you need to be if you just keep moving. - 4️⃣Be Accountable. Don’t lie to yourself, or YOU become the biggest fool🤦🏻‍♂️ - 5️⃣Be Coachable. Be a life-long learner, and listen to those who know more than you. Being open-minded allows you to take in everything, so why wouldn’t you gain that edge? We can all be better and there’s someone who knows something we don’t!🧠 - - Speaking of being coach able, big thanks to @hookdhustle @s_tomer53 @las_nic0 @ryangberger for all the fitness help, including getting my first Muscle Up! Swipe to see the video! Fitness is so fun when you make progress! And there is ALWAYS PROGRESS to strive for! - Stay Strong💪🏻and Stay Motivated❤️ - - - - #fitness #fitnessmotivation #myfitnessjourney #pushthrough #mindsetofgreatness #crossfit #youcandoanything #lululemonmen #functionaltraining #fullbodyworkouts #justkeepmoving #youreabadass #cardio #everydayislegday #sweatsesh #thesweatlife #lookgoodfeelgood #lookgoodmovewell #mindbodysoul #fitmindfitbody #lululemon #personaltrainer #onlinefitnesscoach #breakout #transformation #fitnesscoach #workouteveryday #workoutprogram #exerciseeveryday #crossfithookd - @realchinshady on Instagram

125, 105, 83, 95. Workin’. @wilfleming - @coachmaryyy on Instagram

Squats felt good today but need to work on technique as it felt a bit off done (95kg for 3x3)🔥 - Beltless deficit deadlifts (110kg for 3x3)🔥 felt quite comfortable - #bodybuilding #bodybuilder #powerlifting #powerbuilding #motivation #gains #teenworkout #workout #fitness #sbd #squats #deadlifts #getbettertoday - @markfitness7 on Instagram

Bummed #PullforPride is cancelled, but maybe we can convince @coach_cookie_monster to serve us more tutu looks once we reopen. Comment a 💖 if you agree.... . . . . . #powerliftingtraining #powerliftingproblems #missthegym #garagegym #floridafitness #floridasstrongestman #deadliftworkout #deadlift #deadliftcompetition #sumodeadlift #BrowardBarbarianCrew #browardbarbell #gymclosed - @browardbarbellcenter on Instagram

Vaya vaya ... que nos espera este 16/17 Mayo!!! No lo esperas con emoción? #crossdepotvivelo @crossdepotmx @fitstudiofsc - @competenciasfsc on Instagram

E essa prova? 😈🔥 . . . Patrocínio Premium @d1fitnessbr ✅ 3 @edgasgnv @prochalk @boxid_team✅ @atlantidabnu . Patrocínio Gold @bagosportoficial✅ 5 @corpoemacao_suplementos✅ @pwrdbycoffeeoficial✅ @unbrokenstore_londrina✅ . Patrocínio Silver @sheilabello.72 @wodengage . Apoio: @oficialburnout✅ @fotossintese_fotografia @pho.co.oficial @produtora.open @grafica3demaio @ametpisos✅ @lurkbr✅ 7 @wodtape✅ #crossfit #crossfitgirls #powerlifting #mountains #mountainbike #escalada #escaladaesportiva #ringdips #ringmuscleup #ringmu #muscleup #gymnastics #gymnastique #gymnast #grip #champ #galegao #southgames #southgames02 - @southgames_ on Instagram

⚠️Happy Labor Day⚠️ • 🧑🏻‍💼🛠🧑🏼‍🚒🎬👩🏼‍🔬🚓👨🏼‍🏭🧳👩🏻‍🏫👨🏾‍✈️ • Tell us what you did for your long weekend in our story! - @mbscrossfit on Instagram

Did you know that our Hi-Temp Bumpers are back in stock?! 👀 Buy yours by clicking on image. 👆 📸 @vpcoaching #boxpt #boxptequipment #forallathletes #inthistogether - @boxptequipment on Instagram

. . From 11 to 13ys . . . Questo per dire che non sarà mai l’ attitudine a fare la differenza . . . Più una cosa sembra semplice e naturale più é costruita in ogni minimo dettaglio . . . #blossomgirl #13ys #hwpo #rocablacksheep #weightlifting #strenght #posture #mobility #balance - @_bamboli_ on Instagram

What can I say? Being back with a barbell and the people who come with that, is bloody wonderful. @crossfitputney have built the BEST place to lift heavy and get sweaty, and being part of this community is pretty damn wonderful. I’ve missed this so much. (Filmed: set 2/5, increasing weight each set) ➡️ swipe for sweaty and non-sweaty smiles 😅 . . . . . . #crossfit #gymsopen #crossfitcommunity #putneybridge #strongnotskinny #mentalhealthmatters #mentalhealthawareness #edrecovery #girlswholift #wod #crossfitwod #barbellworkout #personaltrainer #onlinecoaching #covid19 - @caitrionahyatt on Instagram

Some casual garage liftin today (weird that 100/125 is casual but I’m not complaining) Feeling closer and closer to normal & ending this week 1 on some nice lifts. Counting down the days until I don’t have to walk around to drop on crash pads because we BOUGHT A DAMN HOUSE. Got a lil bit of land & a bigger garage to train in, so let’s all cross our fingers for some more understanding neighbors 🤞🏼🤞🏼🤞🏼 @roguefitness @xendurance @romwod @2poodperformance @rpstrength If you didn’t see, I have finally caved in to your requests to make my damn cats their own page. Freeloaders gotta start pulling their weight around here with their own sponsors @marthascatyard - @mattiecakesssss on Instagram

Little block snatch pb at 70kg, weeee. Started off pretty shitty with these, but warmed to them! 🙏🏼 Always love travelling down to @nspcentre to see @simonbergner_strengthcoach 😍 Great sesh today, lots of work done. ✔ Snatches off blocks from knees ✔ Power snatches ✔ Split jerks from behind head ✔ SG push presses ✔ Front squats ✔ Upright rows and abs 🙈 @max_aita @vpa_australia @samtekstrength @citystrength - @sewastrong on Instagram

COMPETITION DAAAAY 🥳 first comp back since march and boy am i glad to be back on the platform!! 2/3 snatches 68❌ 68✅ 72✅ 2/3 clean and jerks 92✅ 96✅(3kg platform PB) 100❌ . Broke the U23 record for 71kg BW category In the clean and jerk 🥳 . Soooooo painfully close to the huge milestone of 100kgs 😩 @artemiopocio @mwydall @cougarsweightliftingclub @qldweightlifting . . . #weightlifting #olympicweightlifting #snatch #clean #jerk #cleanandjerk #power #performance #training #competition #platform #DKduo #weights #squats #strengthtraining #strengthandconditioning - @lydiajayneolsen on Instagram

Once in a blue moon I come across a training piece I dont hate.. I guess we call this @crossfitgames Training today.... . 5 rounds 7 bar muscle ups 5 hang power clean #155/225 3 shoulder to overhead *all must be unbroken 1st round versus 5th round . Anyone else have a hard time figuring out what to do with your belt on BMU? 💁🏼‍♀️ . @p10performance @timberwolf_fitness @thekormethod @2poodperformance - @aenisler on Instagram

1️⃣ “Stone over bar practice 2️⃣ Knee drive w co-contraction s/o to @katie.stclair.fitness for this one. Think old school Cook bridge (hugging in opposite knee to prevent lumbar extension instead of hip extension) but standing and add in a co-contraction at the knee. Inhale w knee drive, exhale push back = posterior chain like WHOA. “Functional arms 3️⃣ TK bicep curl w Nordic ISO - using hamstrings and abs to control pelvis and ribcage position. 4️⃣ Inverted alternating triceps extension s/o @alex.effer - using an inverted position to drive expansion up top (hips over ribcage). . Exercise selection should always be intentional. Stone over bar requires explosive hip extension. HIP EXTENSION without knee extension! This is a co-contraction! The HIPS do the work and the knee holds an isometric. This allows the hips to extend to meet the knee (BIG OLE POWERFUL GLUTES) rather than the knee extending back to meet the hips (ole reliable quads). If you dont have a foot, calf, and hamstring that work together, the glutes never get a chance to be big, powerful, and explosive (s/o @davidgreyrehab). . Start with strong components to build a bigger, stronger machine. #coachjcam #refusetobeaverage - @coach_jb17 on Instagram

Tuesday’s top 5 tips to fat loss: 1. Calorie deficit: Ensure that you are expending more energy than you are consuming. To set yourself up for success here, a sustainable deficit is typically 10-20% taken from maintenance calories. 2. Monitor your NEAT: Non-exercise activity thermogenesis is everything that isn’t your structured exercise routine. Everything OUTSIDE of the gym is included here: Your steps, brushing your teeth, doing the dishes, going shopping, fidgeting, using a standing desk etc. 3. RECOVERY: To get your body into parasympathetic mode, AKA: rest and recover to decrease stress hormones, we need to be balancing out stressors with de-stressors. Ensure you are getting 7+ hours of sleep, appropriate macronutrient distribution to facilitate recovery (yes this is important, especially on low calories), adequate hydration, 20 minutes of sunshine, and plenty of YOU time (or things that you find relaxing). 4. Appropriate training routine: Weight training is especially important while dieting to maintain muscle mass. When we diet, we are at an increased risk of losing hard earned muscle tissue which is what gives us that ‘toned’ look. To minimise muscle loss, strength training is recommended. It will also help preserve a higher metabolic rate, strength and healthy blood work profile. 5. CONSISTENCY: This is the most important of all. You can have the perfect calories, perfect food choices, perfect training routine and activity levels, but if you aren’t consistent with your diet, it’s all for nothing. Imagine if you only showed up to work Monday, but by Friday had quit? Not a very successful approach, and I don’t think your boss would appreciate it. Commit to your diet and be consistent, Then it’s about trusting the process. Having someone to keep you accountable here is key. A fat loss goal involves a transformation of your lifestyle. If you continue to do what you have always done, you will continue to get what you have always gotten. The sooner you start, the sooner you will be your ‘after’ photo. - @rbtgyms_canningvale on Instagram

Since starting her new Lifestyle Nutrition journey...Erin is currently down 15lbs and 17 inches!!!! Erin has been very consistent with her exercise and more importantly, her nutrition decisions. She has incorporated more veggies on her plates along with some other adjustments. The best part...she still gets to enjoy her “cheats!” If you have wanted to make some changes and need help, join my next wave of people starting their new Nutrition Lifestyle on Monday, Sept 28th! YOU ARE WORTH IT! Your Health is Your Wealth! #performancelabmcphersonks #lifestylenutrition #precisionnutrition #smallchangesBigresults #knowledgeispower - @performancelab_mcpherson on Instagram

CrossFit has been in my life for 11 years. There are times where it has been for pure enjoyment, times where it’s all about competition and other times where it’s sole purpose was for my mental health. As we come to our final few days in Noosa, I realise how much of a haven #cfwanno and @crossfitnoosa has been during this weird and stressful time of COVID limbo. Being here longer than planned has meant we got to spend more time with the fam but to also meet some great people who we can now call friends. Noosa also gave me the chance to join the @gorilla_health team and I can’t wait to hopefully hit a comp or two in 2021 repping their gear #neverretiring 😂 I should also congratulate @will_steele_ for actually capturing a photo or two of me working out where I don’t look like I’m dying #thatstalent Anyhoo....no one likes a goodbye, so um, see you soon Crossfit friends of Noosa and Tewantin. #leavingjustasthemagpiesswoop #yallahgoodbye - @cazzafree on Instagram

Another day, another set of 10 box squats (200). 🥵 I need a nap now. 😓 @the_mht_daily @militiafitness - @nikita.liebl on Instagram

There’s something so freeing about gymnastics, butt I can’t put my finger on it🤔 . . . #glutes #gay #instagay #woof #fitness #gayfitness #scruff #gaynz #thirstrap #butt #peachemoji #handstand #gymnastics #backmuscles #handstandpractice #handstandwalk - @drewcyfroot on Instagram

@chestnificent brings the hype all I gotta do is hold on 585 for a single + some backdowns - @sean.712 on Instagram

Wear the crop. #croptop #plussize #effyourbeautystandards #loveyourself #usaw #weightlifting #snatch #cleanandjerk #strong #strongwomen #womenwholift #confidence #lovetheskinyourein #bodypositive #curvy #curvyconfidence #boldandcurvy - @coachmaryyy on Instagram

Worlds prep is going good! Hit a 150 SN and a 190 CJ. Getting ready to leave for Tokyo in 11 days. I’m also having a great time training out in Georgia with @spencergarnold and his team @powerandgraceperformance @usa_weightlifting @eleikosport @earthfedmuscle #weightlifting #snatch #cleanandjerk - @harrison_maurus on Instagram

“Don’t follow the crowd, let the crowd follow you. --Margaret Thatcher - We are having a fun time creating content for @bexarbarbell - #lifting #weightlifting #weightliftingwomen #bexarbarbell - @nlphovids on Instagram

🏋🏼‍♀️ Working on technique and strengthening accessory exercises to improve my pulls. And Roxy girl got to come hangout with me for my workout 🐶 💕Wearing long sleeves in a gym with no AC to get a good SWEAT. -Power snatches -Over head squats -Power cleans + Hang cleans -Split jerks -Shurgs and barbell rows as accessories to my workout. Also hit biceps before going home. 🐶 💕#team1up #trainlikeanathlete - @lindsayryanfit on Instagram

As part of @GBWeekOfSport today we are celebrating our female lifters are part of ‘Girls Night In’. • Introducing: Kelly-Jo Robson • Age: 32 • Weight Category: 49kg • Greatest Weightlifting Achievement(s): British record holder for snatch, clean and jerk and total, 6th in the commonwealth games 2018, 6th in snatch at European champs 2019 • What advice would you give to someone starting out at weightlifting: Weightlifting is an amazing sport, choose who to listen to for coaching advise wisely and stick to it. There are a lot of different styles to lifting and it can get confusing with too much guidance. Train through the hard times because the good times are priceless and unforgettable. The feeling of pride when you achieve your goals is worth the hard work. - @britishwl on Instagram

nobody cares- work. fucking. harder. @bexarbarbell @slimthick64 📸: @nlphovids - @ashleymlundquist on Instagram

Allllll the squats today. Here’s two of my 5 sets of 7 @380lb. In week 5 of the #Smolov cycle and I have to admit, I was nervous in the beginning but things are going smoothly. 2 more days of squatting before retest and intense phase. @jerkfit knee sleeves keepin my knees in place! And Thanks for the shirt today Ki! @circlenutritioncenter @crossfitmodern #firsttime #squat #smolov #strengthisbooty #humpday - @jazjam78 on Instagram

PRD in everything today :D told Kyle i was gonna max out today and i meant it :) mightve almost died but lemme say... i didnt LMAOOO - - DL: 275 — yall i been waiting to PR in deads for like 2 months and I finally did it🥺 B: 121 S: 226 - @theprojectstrength @kyle_projectstrength @waleed_projectstrength @vdiaz_projectstrength #powerlifting #gwpl #girlswhopowerlift #gym #fuckcorona #ialmostdied #iwasjokingwhenisaidiwannakms #swag #justinbieber #onetime4theonetime - @rainzgainz on Instagram

- Kaitlyn Ohashi

𝐋𝐢𝐟𝐭𝐢𝐧𝐠 𝐢𝐦𝐩𝐞𝐫𝐟𝐞𝐜𝐭𝐢𝐨𝐧𝐬 ⁣ ⁣ Here is a video of me doing a power clean followed by a full clean at 295.  The second and third images (𝘴𝘸𝘪𝘱𝘦) show some of the inefficiencies that I see.  In my power clean, my feet jump out much wider than my squat stance.  In my full clean, I land with the bar forward and on one toe.  If you watch the video closely you can see how I catch it off balance and the weight pushes me into a more stable flat footed position before I can stand up.  This makes the squat more difficult because I have to stand from a dead stop.  Additionally in both of these lifts, you can see that my front rack needs improvement.  This would come from improvements in my upper back strength, shoulder mobility, and maybe a change in grip position on the bar.⁣ ⁣ I know all these faults. Intellectualizing them though does not help me correct them in the real physical world. I guess this is the difference between thinking about the work versus doing the work.  ⁣ ⁣ And Im not sure if its worth doing the work.  I want to improve, but I say that it might not be a good use of time because Im training for CrossFit. In that sport/methodology, I have a lot of other skills I do with less relative proficiency. So, dedicating too much time to this one weaker position may take away from something that is a bigger priority.  ⁣ ⁣ Also, I can make lighter weights look technically sound.  These specific faults only get exposed when the weight gets nearer to my maxes.  I call this point where my optimal form breaks down, a technical max.  ⁣ ⁣ So, Im not sure what I should do and want to get some internet expert opinions. What do you think I should do? (𝘔𝘶𝘭𝘵𝘪𝘱𝘭𝘦 𝘤𝘩𝘰𝘪𝘤𝘦, 𝘢𝘯𝘴𝘸𝘦𝘳 𝘪𝘯 𝘵𝘩𝘦 𝘤𝘰𝘮𝘮𝘦𝘯𝘵𝘴)⁣ ⁣ A: Continue to prioritize better positions at lighter weights⁣. ⁣ B: Take more attempts in the 90-100% range with a focus on technical cues such as trying to land flat footed or getting the bar further back on the first pull.  ⁣ ⁣ C: Dont focus much more time on lifting technique since gymnastics and bounding are bigger statistical weak areas in CrossFit.  ⁣ ⁣ D: Something else (𝘧𝘪𝘭𝘭 𝘪𝘯 𝘵𝘩𝘦 𝘣𝘭𝘢𝘯𝘬) - @maxelhag on Instagram

Trying out some new things on squat. 377x3. And then butchered PR double on bench 267.5 and 257.5 right before. - @mas__weight on Instagram

What programs are available at the Rx Weightlifting Club? For absolute beginners looking to learn the sport of weightlifting to the seasoned athletes looking for a new team and training space, we have options for everyone. Schedule your drop-in (link in bio) or email alex@rxstrengthtraining.com to get started! . . . . . #rxweightlifting #rxweightliftingclub #rxstrengthtraining #teamrx #usaw #usaweightlifting #weightlifting #olympicweightlifting #olympiclifting #oly #lifting #lift #athlete #athletetraining #weightliftingmeet #crossfit #notcrossfit #greaterboston #bostonfitness #bostongym #bostonpersonaltrainer #bostonweightlifting #somervilleweightlifting #somervillepersonaltrainer #somervillegym #somervillefitness #somervillema #wodify - @rxweightlifting on Instagram

STRONGMANKZ поздравляет сильнейшего атлета в Казахстане в категории до 105 с установлением личного рекорда в классической становой тяги 290 кг 👍👍👍 @tcisar_evgeny . Так держать Женя. Женя вместе с @melnik_strong сможет достойно представлять Каз. на международных соревнованиях по силовому экстриму. Женя✊✊✊💪💪💪💪💪 Алга Казахстан. - @strongman.kz on Instagram

DEADLIFT PB 🤩🤩🤩 Some easy high bar work and dramatic hair/belt flicks to start today’s session followed by a deadlift PB of 175kg 😆and 3x2 160kg back offs Soooo happy with how these are coming along wooohooooooo 🥳🥳🥳🥳🥳 @jlm_training - @bek.pt on Instagram

Can you control the full arc of shoulder rotation? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To be proficient in the snatch or the clean the lifter must be able to exert force on the bar with a elevated and internally rotated shoulder as the initiate the pull under the bar. This will keep the bar close, the lifter balanced and allow for speed into the receiving position. The lifter then most be able to depress (for the clean) or upwardly rotate (for the snatch) the scapula with some degree of external rotation to be able to resist force in the receiving position. A lifter cannot be efficient in either lift until they can freely move through that full arc of rotation. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tag someone that needs to hear this.. or just tag yourself because that’s been a theme 🤷🏻‍♂️ - @thefunctionalchiro on Instagram

😼🙅🏻Yo no renuncio a lo que amo❣️ 🌅Podrán existir un millón de adversidades... 🙎🏻‍♂️pero siempre para mi habra un millón de formas de salir de ellos 😎💪🏼 . 💭♥️Tengo un sueño... 🛣tengo una meta y tengo más ganas de cumplirlas que de dejarlas. 🥰😉 😌Voy a hacer todo lo que sea necesario para llegar a donde quiero llegar 🥇🏆🎖y aunque haya problemas🤒🤕🤯... siempre saldré de ellos 🧎🏻‍♂️🏃🏻‍♂️🎉 #fuerzaludus #luduscancun #familialudus #crossfitmexico - @ludus.cancun on Instagram

Deadlift day with @etasoon. My girls getting close to that 350! - @nate.oglesby on Instagram

I dont say it too often, but Im actually damn proud of this lift 😁 - Felt like microwaved city trash with a side of the systemic mildew since last Tuesday. I NEVER make it out of accumulations feeling good 🤢 - I literally had a full conversation while strapping in going from Im not going to hit this to fuck it, dive in 🏊 - @plane.car.boat_ pretty much made this set happen. Like a good partner he looked at a blank Andy, made the call and I listened 🤘 - 660x2 is a 15lb PR for 2 but more importantly; Ive never moved these loads this consistently or quickly. Went down a belt size this week and handling stress of all kinds super well. Very hopeful for a couple of milestone PRs soon 🛫 - @andtriana on Instagram

Getting more and more consistent with heavier weights again 🥳💃 #pocoapoco ⠀⠀⠀ ⠀⠀⠀⠀ 1st video 80kg 2nd video: 78kg 3rd video: 75kg Best part, NO MISSES 🥳🥳🙅🏻‍♀️ ⠀⠀⠀ ⠀⠀⠀⠀ ________________________________________ 📝 @theprogrm #TheProgrm 🏠 @c23crossfit #C23CrossFit 🌟 @2poodperformance #2pood 💥 @rusterfitness #Rusterfitness #crossfit #weightlifting #2poodperformance #liftheavy #snatch #littlebylittle - @jacdah on Instagram

Last few rounds of my Power Snatch every :30 warm up followed by my top set of a Strict Press double at 130/286#. All before 8am. #thestrengthagenda #coachtom #gripandrip #maswrestling #olympiaprep #powersnatch #overheadpress #getbettereveryday #tillthewheelsfalloff - @strength_coach_sroka on Instagram

This year was pretty fuckin awesome ♥️ - @dawnschummyschum on Instagram

Pick your PR event for @kilosforacure was so fun. Thanks to everyone who came to lift and donated! #weightlifting #usaweightlifting #pr - @rocky_top_weightlifting on Instagram

Motivation for my leg day today 😤 Looking forward to see you again queen 👑 @yarishna . . . #lareina #hamstrings #wellnessathlete #wellness #wellnessathele #npc #npccompetitor #npcwellnessathlete #dragonpharma #dragonpharmateam #dragonpharma_brasil #fitness #fitnessgirl #fit #fitmotivation #fitnessmotivation - @baabimanu on Instagram

“Ego gets in the way of progress. Using the proper percentages help you develop better technique to advance you towards your goals.” - @colb.zilla _ #MCFSA #MissionCrossFitSA #MyMission #MissionToGreatness - @missioncrossfitsa on Instagram

While part of the fitness world was caught up in the @crossfitgames another part had their eye on the online @USA_weightlifting AO3 virtual meet! Congrats to all the athletes who competed this weekend! Special shoutout to @hamptonmorris for winning his session!! . Athletes: @swarnettie @cc.cox @hamptonmorris . #20AO3 #usaw #usaweightlifting #teamusa #oly #olympicweightlifting #cleanandjerk #covidfitness #fitnessphotography #sportsphotography #nobull #fleoshorts #juststrong #georgiaphotographer #capturethemoment #livelovelift - @kara.e.photography on Instagram

Competing in @coloradoweightliftingleague in 2 weeks. It will be a fun day to see how my 8 weeks of an Oly/Powerlifting hybrid program has worked for me. Triples and doubles today. #denverfitness #coloradoweightliftingclub #snatch #cleanandjerk #athlete #athletetraining @ragefitness @vans #perfectday #doyouevenlift #crossfitopen2019 #mountainrange #fitnessforlife #fitforlife - @adriangrodz on Instagram

Meet Bumble Bee 🍑🐝 @beesuckling - She’s been at the Booty Base for about 2 months now - She had never deadlifted more than 60kg before stepping foot in here - On her 3rd week... I told her to try 100kg, she missed it - BUT this is her journey on every attempt afterwards - 100KG DEADS: 1️⃣ Missed Rep = Aug 28th 2️⃣ 2 Reps! = Sep 7th 3️⃣ 6 Reps! = Sep 11th 4️⃣ 10 Reps! = Sep 18th - From barely being about to budge it off the ground... to being able to do 10 SOLID REPS, only 20 days later! 💪🏻🤯 and she had more reps in the tank if her grip didn’t fail! - Bumble Bee... thank you for being such a fkn Badarse Babe! You have such a bright future ahead of you. I fucking love training you so much & watching you blow me and everyone away with your strength gains! You’re almost as magical as the Harry Potter series ✨ - And ladies... please let this be a lesson for you - 👉🏻 SET STRENGTH GOALS! 👉🏻 DOCUMENT YOUR JOURNEY! 👉🏻 TRACK YOUR LIFTS! 👉🏻 FILM YOUR SETS! 👉🏻 SET GOALS! 👉🏻 PUSH YOUR LIMITS! 👉🏻 FOCUS ON PERFORMANCE! 👉🏻 & GET THE FKN REPS! - Being able to surround myself in a gym full of Badarse women who are driven & focused to beat the same person who walked into the gym the week earlier is an amazing feeling... - Being able to be the person who pushes them through their sets and instils the energy & belief into them that they can, means even more! - Want to be the NEXT Booty Base Babe to Train & Transform down here? - APPLY HERE (link in bio) 👉🏻 @glute.guru - xoxo Glute Guru 🍑🕺🏻 - #GluteGuru #BootyBase #Deadlifts - @glute.guru on Instagram

- Sara sigmundsdottir

Had an awesome day of training today. Hit 3 snatches at 150 and a clean double + jerk at 190. I’m feeling good and getting ready to put up some big weights in a couple weeks. @usa_weightlifting @powerandgraceperformance @eleikosport @earthfedmuscle @caffeineandkilos #snatch #cleanandjerk #weightlifting - @harrison_maurus on Instagram

Today’s workout looked fairly easy on paper...those are typically the WORST and this did NOT disappoint!! 💀 😓 Working on a 3rm max hang clean, hit 165# and failed 175# after one (1RM hang clean is my PR, so hitting that at the end of the workout was a pretty big deal for me) Then a simple 10EMOM. 5 cleans, 5 jerks. Holy smokes!! Did it at 145# and it got interesting to say the least!! But I completed it, mostly emom’d it 😏 Then did some DU and BMU work. It’s so much fun when all the work and patience on technique transfers over to lifts. I know I have a long way to go, but man this feels good to be able to hit some of these lifts/movements! Get after it!! 🏋️‍♂️ @nickurankar @zeusmethod @titus_strengthandfitness #fitness #fitdad #fitlife #zeusmethod #clean #hangclean #jerk #BMU #zombiesquad #squadgoals goals - @thestephencausey on Instagram

#flexfriday with my #bae. @mama_dee21 hitting a huge 3rm deadlift PR @ #195 (she started lifting 3 months ago). So, so, so amazing! Thanks to @mama_dee21 I was able to hit a 3rm my old 1rm. Yay 😀 Missing our 3rd muskateer @mamaoftheface ❤ . . #christianathlete #christian #blessed #babalubjj #babalusirongym #jiujtsu #brazilianjiujitsu #jiujitsufamily #fitfam #weightlifting #oly #hiit #zaiahathletics #jiujitsugirls #crossfit #bravewoman #fightgirls #bjjmom #jiujitsubabes #bjjwomen_ #fitmom #strongmom #strongasamother #fighter #zaiahathletics #babalubjj #babalusirongym #gordobjj #r1ngbjj #jiujtsu #brazilianjiujitsu #jiujitsugirls #jiujitsufamily #crossfit #weightlifting #hiit #bravewoman #fightgirls #bjjmom #jiujitsubabes #bjjwomen_ - @danaaason on Instagram

Lifting PROBABLY Isn’t Your Job⠀ ⠀ With school ramping up, lifting might have to take a step back in your life to a small degree - and that’s OKAY! You and your coach should be able to adjust things to fit a new schedule etc.⠀ ⠀ External factors (like stress from school!) can play a role in how you feel day to day, so don’t overreact if a specific day doesn’t feel as good as it usually would. As long as you continue to do your best, I promise it’ll all be okay 3 ⠀ ⠀ @theprojectstrength @kyle_projectstrength @vdiaz_projectstrength ⠀ ⠀ ⠀ #powerlifting #powerlifter #powerlift #powerbuilding #bodybuilder #weightlifting #squats #squat #bench #physique #deadlift #gymshark #legs #strength #strong #girlswhopowerlift #girlswholift #sbd #usapl #latinaswholift #gymmotivation #gym #lift #liftheavy #fitness #fitnessmotivation #houston #prbreaker #fitnesshouston #TheProjectStrength - @waleed_projectstrength on Instagram

Happy Big Friday to all. - @crossfit168_sydney_cbd on Instagram

Birthday grunt work 🥳 - 10s on squats, hungover clean deadlifts as well as hip snatches - Happy birthday to me. - @marty_kimbo on Instagram

#crossfit #dumbellworkout #trainingday#training#workout#crossfit#gamblegym#gamble#impacio#fitness#fitnessmodel#california#usa🇺🇸 #gym#palestra#summer#glasses #apparelsport#apparel#cloting#integratori#proteinshake#fisic#personaltrainer#personaltraining#community #kettlebelltrainer#kttlebell#mariobrega - @gamblegym on Instagram

Back squat: Tempo work 250lb 2x8 & 260lb 2x6 @ 7⁣ ⁣ Pin Squats: 270lb 3x10 @ 6 - @gabeliasfitness on Instagram

• 167.5x2 (369.3#) • 140x10 (308.6#) I was supposed to hit this Thursday but really wasn’t feeling it so rather than settle for a shit day I pushed it back a day because lifting at @pwrbldgym always brings the right energy. Especially when I get to lift with @mikey_pulls things go very right and we’re dialing this in to get it absolutely perfect 👌🏼. Well good thing because here we are 5 weeks out hitting 167.5x2 (369.3#) and then a MASSIVE rep PR with 140x10 (308.6#) and I could have kept going but oh dear god I thought my hands were going to fall off. 📈- @ct_whitney - @00hanson on Instagram

On a Saturday I have a fun session in the gym. It’s a session I get to do all the exercises I wouldn’t typically put into my programming however, fun saturday is very much a big part of my training. It’s not a session I take easy or don’t push the weight up. It’s a session to do other things mainly cleans, DB snatches, Slam ball tosses, KB swings, Ski Erg etc. I don’t worry about the volume of the session compared to the week before, it’s a training day I train to my energy level as it’s the 6th day on the trot and my 3rd leg day (sorta), it’s a day I go in and work hard without worrying if it’s 10kg or 40kg. I love training and if lockdown taught me one thing it was I like training if I’m using bands or using a barbell because it’s your intensity and the mindset you have on a session that makes it fun or not. And yes I use the word fun because even though it hurts it is fun 😂 So here is me having fun, swipe if you want to see me not do a squat clean on my first attempt. But a heavier single than last week 😁 I wish you all a marvellous week, lift hard, run fast and have a good time. Have a quality day peeps 🧡 - @_amyflood_ on Instagram

Good day! Ended up with 115kg snatch! Haven’t lifted that much in a while! Videos 115kg 110kg, 105kg #coachjorge #weightlifting #USAW #snatch #cleanandjerk #crossfit #luweightlifting #nikeweightlifting #romaleos3 #adipower #belift #procorpsteam #mastrength @mastrength #chineseweightlifting #InWeightliftingWeTrust #lindenwoodweightlifting #luweightlifting - @coach.jorge on Instagram

🗣OWWWWWW....😜 This the face you make when the big homie Gov. Murphy say gyms can open back up for “personalized” sessions July 2nd.... Nj Fitfactory known to get ya Megan Theee Stallion knees strong 💪🏿💪🏽💪🏼💪🏻 - @njfitfactory on Instagram

(315x2x2)I feel like I haven’t posted my deadlifts in a while but they’re still coming along. Learning sumo has been pretty dope so far so I’m excited to see if I can beat my conventional pr of 424👏🏽 I don’t have plans to compete any time soon so it’s nice to learn some new techniques while I get my strength back. • • GRRRLBOOTY 🍑 @grrrl_clothing has some new tings coming! 🍉 COCOGRRRL 🍉 saves you monies at checkout! • • #power #powerlifting #gwpl #girlswhopowerlift #powerliftingwomen #womenpowerlifting #booty #thick #thickthighs #thickthighssavelives #deadlifts #grrrl #plussize #grrrlarmy #plussizefitness #grrrlgang #plussizefitnessmodel #grrrlclothing #melanin #melaninpoppin #melaninlifter #strongwomen #girlswholift #hoeswholift #plussizemodel - @cocofierce__ on Instagram

Repost from @taydox_ • ME lower 🥰 speed deads, ssb’s, belt squats. My kinda night. - @ut_forge_gym on Instagram

Deadlifts! I’ve been working on keeping my positioning at heavier weights ... the bar leaves the floor so much more slowly. 😫 But I’m happy with this. 475x2, 450x2x2 (one set looks like 5 reps, but it’s really 2 because that’s what was programmed 🤫). - @terriboo621 on Instagram

Quarantine in the Castle | Mock meet. Welp for my first time doing a mock meet it went good I suppose lol Squat : 1) 339.5lb⚪️ 2)350.5lb🔴 3 350.5lb⚪️ Bench : 1) 203.5lb⚪️ 2)214.5lb⚪️ Deadlift : 1)385lb⚪️ 2)404lb⚪️ 3)420.5🔴 Really wish I could have competed in front of people last week so I could feel the energy from others but I digress and take a good day of lifting. Thanks to my team for watching over discord and thanks to my coach for helping me with these jumps and my training @acunamaquada couldn’t do it with out you guys! ..... .... ... .. . . .. ... .... ..... #powerlifting #fitness #bodybuilding #gym #deadlift #squat #strength #weightlifting #workout #benchpress #motivation #strongman #bench #training #powerlifter #fitnessmotivation #strong #squats #gymlife #fit #strengthtraining #muscle #power #gymmotivation #gains #homegym - @1mgoingghost on Instagram

𝟯 𝗚𝗢𝗟𝗗 𝗠𝗘𝗗𝗔𝗟𝗦 𝗙𝗢𝗥 𝗚𝗥𝗔𝗖𝗜𝗘 🏅🏅🏅⁣ ⁣ A perfect 6 for 6 today for Gracie! 3 competition PRs and and 3 𝗚𝗢𝗟𝗗 medals in the Youth 71kg category. 68kg snatch and 82kg clean and jerk! ⁣ ⁣ #teamalphabarbell #teamalpha #alphabarbell #goldmedal #youthweightlifting #americanopenseries3 #virtualmeet #snatch #cleanandjerk #inkevinwetrust⁣ ⁣ @graciegrosss - @teamalphabarbell on Instagram

Mid week vibes. #maskon 📸: @xiochirinos #weightlifting #cleans #fitness #2020 - @_ashleyzepeda_ on Instagram

Trying harder is not enough. Being inspired or motivated is not enough. . When you want to progress, whether it be your performance in sport/gym, after surgery, or getting out of pain, committing yourself to “doing more” is only a small portion of the battle. What matters more, is that what you are doing is the RIGHT THING for you at the RIGHT TIME. This often means identifying buckets that need to be filled based upon your UNIQUE needs. . I know the exercise you saw on Instagram said it would help relieve your back pain. It’s probably a great exercise for the average person, but you’re not average - you’re you. . If you’re reading this, I’m going to bet that you’re not a stranger to hard work. You probably pride yourself in your ability to put your head down and get done what needs to get done. I think this is an admirable trait, but when it comes to moving in the right direction, WHAT you do, and HOW you do it are always going to outweigh motivation. . TLDR: work smart work hard. Prioritize YOUR lowest hanging fruit. You are not average. Game-plan it. Execute it. - @nickperugini.dpt on Instagram

Deadlift progression! 260x3x3 (vid 1, 2, 3) moved pretty well today. I haven’t done any strength specific program in a while let alone peaking to lift something heavy. It’s good to feel excited/nervous leading into sessions again. Cheers for the push today @chrissmoore @mveron @uhp_personaltraining @xteam_personaltraining @icn_wa @icn_worldwide @lululemonausnz . . . . #deadlift #strenghtraining #bodycomposition #bodybuilding #gym #training #fitness #instafitness #motivation #powerlifting #私人教練 #健美 #競賽 #備賽 #訓練 #課表 #重量訓練 #硬拉 #举重 #腹肌 #健身房 #体脂肪 #naturalbodybuilder #icn #dedication #icnqld #icnwa #noexcuse #inspiration - @allenmao90 on Instagram

CONGRATS // Congratulations to our athletes @katrintanja, @samuelkwant, and @brookewellss for making it to the second stage of the CrossFit Games in Aromas, CA. Massive thank you to @colesager35 for coming to @cfne and throwing down and making this a weekend to remember. An awesome job from @cfstetlow, @amandajbarnhart, @bayden_brown, and @kendallvincelette. It was incredible to watch you all and we’re all very proud to have such an amazing team. - @comptrain.co on Instagram

103/130/233 from last night! Im super super stoked with how snatches felt and to be totaling in the 230s again. Clean and jerks werent ideal, especially after feeling so strong last week, but its been a rough week and hopefully i can push for more in december (fingers crossed). Thank you so much to my parents and friends who came to support me and thanks @usa_weightlifting for making this run so smoothly. It almost felt like a real meet🥺 - @meredithalwine on Instagram

Monday Motivation goes out to @moonbounce22 who just competed at the Arnold this past weekend! • Myann hit meet PRs in both the Snatch - 68 kg and Clean and Jerk 86 kg! • Your Texas gym family is so proud of you!! Congratulations! • • • #ArlingtonStrength #Arnold #PRs #MondayMotivation - @arlingtonstrength on Instagram

Gårdagen lyftsession sponsrades av mycket mat dagen innan. Full söndagsvila och självklart ingen rädsla för att bli stor. Utan drivkraft att bli stark. Ofta när jag träffar nya kunder så har dom målet att bli starkare. Men innan dom hade träffat mig har dom aldrig ens försökt att träna för att bli starka på riktigt. Alltså våga ta i, dra ner repsantalet, äta för att prestera, våga vila för att utvecklas. Nä snarare gjorde dom tvärt om. Träna för mycket hiit, tränade för många pass på raken och åt för lite kolhydrater. Min vision i träning är att folk ska våga ta i och känna sig som superwomen/superman eller vad man du vill vara super som! 🤩 Mitt mål är att få dela detta med mera personer. För dom som gått hos mig har alltid fått en helt annan syn på träning och ett bättre förhållande kring kost och träning. Så inom kort ska jag dela detta mål med dig. 🥰 #sprallice #lyfta #oly #träning #träna #fitness #crossfit #squat - @sprallice on Instagram

Today was the day to change out the gymnastic rings and straps after 8 years of service. Of course the rings on the pull-up rig was no issue but what to do with the set on the high beam. Adding to the conundrum is the ceiling support beam and I need a strap on either side... One shot of espresso later I made a plan. Where there’s a will, there’s a way 💪 @crossfit @crossfittraining - @juria8 on Instagram

160▶️170▶️180 Beuge lief heute sehr gut. Oder eher so gut wie noch nie. Die erste Woche dieses Jahr, in der mal über 150kg auf der Hantel sind. Nachdem ich sehr viel an meiner Beuge gearbeitet habe, geht es langsam aufwärts. 🔥 Körpergewicht liegt so bei 78kg, also auch noch Luft was draufzupacken 😉. Aufm @insanitypowerlifting Meet werde ich nicht starten, aber vielleicht aufm NRW Cup im Dezember. #fakeplates #knebøy #kniebeuge #powerlifting #kraftdreikampf #insanitypowerlifting #a7bargrip - @diesel.otto on Instagram

So tonight’s workout sucked... still recovering from my week last week. I transitioned into my next phase of training, and my body found some exercises I’m not good at (cough rear foot elevated split squats). Did them after squats and I’m already struggling from the noodle legs. 🙋🏻‍♀️🤦🏻‍♀️👌🏼🦵 - @perform4hswl on Instagram

Competition tested. Garage gym approved. X-2 Squat Stands available now! #xtrainingequipment #garagegym - @xtrainingequipment on Instagram

Un mega #tb que me apareció en Facebook 😂😱 El 27 de septiembre del 2014 hice mi primera competencia de CrosFit y la verdad me recuerdo que metí a “RX” sabiendo que no tenía los pesos que habían en ese evento, me recuerdo que mi PR De Snatch eran como 75lbs o algo así..y no se me olvida que había una escalera ascendente de pesos y había que terminar con como con 105lbs no me recuerdo fue hace tanto ... pero en serio pensaba que nunca iba a lograr levantar esos pesos 🤣. Pero fue entonces donde decidí que quería competir y ser mejor, por mi y para mi. Han pasado 6 años y de verdad me motivan ver estos cambios por qué se que he pasado por mucho pero todo ha valido la pena...nada es de la noche a la mañana los cambios requieren tiempo y dedicación... siempre hay algo en que mejorar y no me canso de hacerlo...😌💪🏾🙌🏾 . #transformationtuesday . . . . . . . . . . . . . . . . . . . . #crossfit#fitness#gym#workout#fit#training#motivation#wod#fitnessmotivation#lifestyle#bodybuilding#sport#crossfitter#crossfitgirls#health#instafit#crossfitlife#strong#love#healthy#fitfam#muscle#sntach#complex - @v27valdez on Instagram

220kg halting deadlift x2 200kg 4*0*0 tempo squat x3 135kg 2ct pause bench press triple 120kg x5 larsen press #teampowermove #risinglifters #haltingdeadlift #haltingdeadlifts #400temposquat #temposquat #2ctbench #2ctpausebenchpress #larsenpress #squat #benchpress #deadlift #sbdbelgium #demandgreatness #a7intl #nationals2020prep #belgianpowerlifting #belgianhomegym - @_jonathan_celis_ on Instagram

Warmed up for power snatches with some muscle snatch. Felt good so built to a heavy single. When it’s on.. it’s on! _ Vid 1: 93kg New PR Vid 2: 90kg _ BW @78kg _ #snatch #teamfusionathletics #mobilussg #mobilus #gurn - @stuartdiplock on Instagram

Very cool very swag I like it 275 and 260 pauses for deadlifts and then 5x6 at 145 🤩🤩🤩 bonch - @annabolic_lifts on Instagram

Snatch and clean and jerks from today plus a grey building. @joannaita7 @juggernauttraining #supertotal #juggernauttraining #snatch #cleanandjerk - @tinytiff97 on Instagram

Hoje tive um ótimo dia de trabalho no escritório/ laboratório 👹 Depois de algumas semanas sem poder nem pensar em movimentos suspensos e de LPO devido a um dedo luxado (talvez quebrado o fdp) Voltei hoje atingindo cargas que eu não estava esperando! Passa pro lado... no primeiro vídeo 130kg no Snatch e no segundo snatch balance também com 130kg. Ps.: preciso trabalhar nessa comemoração, eu sei 😂 @bsbstrong #trainwithapurpose #crossfit #crossfitmarilia #hwpo #workhardstayhumble #doyourbestandforgettherest #lpo #weightlifting #snatch - @marcos_hmp on Instagram

Completed three Games events today. Thrilled I was able to do two of them RX. Event 2 and event 4 bahahahaha Great session with @dfrem72 . . #crossfit #fitness #deficit #hspu #handtlstandpushups #gymnastics #crossfitgames #fitaf #neverlettheoldmanin - @beyoung50 on Instagram

My weakest link. Slowly getting stronger everyday and it hurts so good 💪 - @fvckingfelix on Instagram

Ahhhhhh it’s Friday!!!! Clearly @laurenelizfitness is excited. . Oh...and she had a great lift powered by #Prosupps 🔴⚫️. . What’s everyone lifting today?!? 👇🏼👇🏼. . #prosupps #hydrobcaa #drjekyll #bestsupplements #mrhyde #fitnessjourney - @prosupps on Instagram

Let it rip. Best pull at the comp was an easy 738 lb/335 kg. @midwest_strongest_man Time to start prepping for the powerlifting meet Depth Before Dishonor Dec 19th in OKC. - @dwinter_90 on Instagram

“Never Forget”🇺🇸 AMRAP 25min: 9 cal row 11 wall balls 9 ground to over head @85# 11 box jump overs 9 ring dips 11 ground to over the shoulder @ 100# & 40# alternating 9 hang power cleans @85# Cash Out: Tire Flips 🇺🇸14# weighted vest🇺🇸 @crawfordquadsplus2 @thecrawfordcompound #partnerworkout #911memorial #heroworkout - @amber.puregritfitness on Instagram

- =Powerlifting=

- OHS 💪💙😘

Strongest community in town, age don’t matter. Makes our heart’s full of proudness #girlpower #strongestintown #statesvillenorthcarolina #crossfitgirls #weightliftingwomen #statesvilleweightliftingclub #crossfitfortdobbs - @crossfitfortdobbs on Instagram

212.5kg x 1 @ soooo close 205kg x 1 @ okayyyy Went in to hang out with some strong friends, so had to be strong too. Deadlifted the day prior to this, so happy with the results. Time to clean up some form.☹️ @wheeze with the grin 😂😂 - @tubbychilean on Instagram

light day on squats lightheaded day on bench 😌 • my two kings @waleed_projectstrength and @kyle_projectstrength really about to settle the score on saturday. Seeing my two coaches grind so fucking hard day in and day out is such an amazing journey to be a part of. I’m about to compete with both of them at 59 💀💀💀 but this competition is close as fuck...or is it... - @jicodegallo on Instagram

I thought this was going to be hell but it was actually a great day. Orange @thechestee def helped. #bruisenomore #govols #technotuesday @litt_strength #ladylifterlawyer #weightlifterESQ #ladylifter #ladylawyer #lawyerswholift #liftlikeagirl #liftlikealawyer #nerdswholift #womenwholift #strongwomen #empowered #gympowerment #stronginmindandbody #lifterswithattitude #lwa #strongisanattitude #meatheadwhisperer #weightlifting #strengthtraining #olympiclifting #powerlifting #strengthandconditioning Working Sets/Reps: C&J 4x2+2 @ 75 Front Squat: 4x2 @ 130 Bench: 4x2 @ 85 Body Weight: 129.2 Diet Cycle: Cut @rpstrength #rpdiet - @lady_lifter_lawyer on Instagram

Since I have videos of all of my games workouts I thought it would be fun to do a little recap on each workout from the weekend. I do apologize for the video quality, my phone was the backup recording device, so we weren’t too worried about its setup position. Workout 1 (friendly Fran): my worst finish (5:26, 22nd place) and my proudest workout. Why? Because I went out hard and I DIED but I didn’t give up. First video you can see me walking up to the barbell for my final set of thrusters, I vividly remember feeling like my body was starting to shut down and I really didn’t want to pick up the barbell. But I said to myself “you have a choice right now, a choice to fight, or a choice to give up.” So I chose to fight. I still fell apart (like legit blackout status) and was doing singles for majority of the final set of C2B. My body may have failed but my mind DID NOT. We learned a lot from this workout and I’m seriously so proud of my effort. Ps this was only the 2nd time in my crossfit history that I’ve gotten sick from a workout🤢 (other time was open workout rowing and thrusters😆). I Also learned to always run to the finish line after the workout🤦🏼‍♀️. Fueled by @xendurance carbs and lots of cheers from @centervillecommunityfitness . #xnd #xendurance #crossfit #crossfitgames #allhart - @amandajbarnhart on Instagram

20lb Deadlift PR...Lets goooo😤 1) 655lb deadlift for 1 Rep 2) Single Leg Squat to Box: 4x8 each leg 3a) Single Leg Hip Thrusts: 3x8 Each Leg 3b) Hip Circle Seated Abduction: 3x15 4) Ipsilateral Deadbugs w/ Yoga Block: 4x6 Each Side #Onnit #Deadlift #Powerlifting - @cjmcfarland17 on Instagram

I’m doing a weightlifting competition November 14. I haven’t competed since 2015. I think it was August 👆🏼 It’s either going to be the best day of lifting you’ve ever seen or a dumpster fire in the middle of a train wreck. How exciting! Who wants to count attempts and load for me? - @aimees2cents on Instagram

A little something for y’all to have a giggle at. Pull-ups now vs pull-ups 2 years ago... . Swipe 👉🏽 to see my attempt at pull-ups when I first started CrossFit 😆 #cringe #norep . . Posting this for all of you who say you’ll never be able to do a pull-up or any movement you may struggle with. Put in the effort and results will show. . I’m still no queen at gymnastics but imma keep working on it and hopefully more improvements to come 😜 - @georgiaotto on Instagram

You get a PR! And You get a PR! And you! Long but fun one today here at CFTC! Great efforts all around! #allittakesisallyougot #CFTC #JaxBeach #CrossFit - @cftotalcontrol on Instagram

Which do you prefer, partner or individual competitions??? . . @tatiananoemi_ . . . 📸: @enriquevphotography . . #fitness #team #competition #barbell #killa #vibes #weightlifting #cambroapparel - @cam.bro on Instagram

In the simplest of words, what a great day! 😄 Today I went 5/6 in my first weightlifting meet with a lifetime clean & jerk PR! I had an absolute blast lifting today as well as watching my @vikingbarbell teammates crush it! I am officially in love with this sport and can’t wait to see what the future holds. I want to congratulate everyone on their performances today and send a special thanks to coach @dermcdermott for his guidance and knowledge, as well as for allowing me to shoot for the moon at my first meet. I also want to send a special thanks to @jessahartlmt for keeping my muscles happy and healthy with her incredible expertise as well as for her friendship and endless support. To my friends that traveled to watch me lift today, I am so grateful that you would drive so far to watch me on stage for such a short time, you are amazing. And to my friends and family that couldn’t make it to the event but tuned into the webcast from near and far, all your text messages and enthusiasm motivated me all day long. Long story short, I am a very happy and exhausted lifter this evening. Time to enjoy a celebratory @athleticbrewing beer and to hit the hay! 🏋️‍♀️❤️👏 - @cjhill_dpt on Instagram

Deads are ferda birds rn to be transparent but birds aren’t real so idk anymore (top paused single, comp 8s shown) Watch Sarean fall hahahahaha CG tshirt press set of 7 included Quad pump (also chafing) from belt squat thanks @hamstringpapi - @jessliftswight on Instagram

#FlashBackFriday to the lifter who obvi does more foam rolling than anyone in the history of ever. #adhesions #kneebola #LimberLion #BendyBobcat #PliablePanther #TenderTiger - @quinn.henochdpt on Instagram

574lb (260kilos) x1 440(200kilos) from blocks for 45 second AMRAP -11 reps - filmed on a hazy potato . . . Don’t forget to track your progress ! It’s essential to have a journal or document with all your best lifts for each variation so you know where your going and where you’ve been! This way each session you know what you should be striving for. Plus it’s nice to see your progress and how far you’ve come . . I knew I needed to beat 501 today - i just didn’t realize it would be by so much, Just a small 73lb snatch grip PR . 600 coming soon. I just wana be strong like @alexandernathan . @barbellbrigadegym - @stanley.murkland on Instagram

Best comp squat today @ 573 and the best of 3 bench singles @ 341 • Ramping up...good session boiz @alexono66kg @thefitchef_74kg - @cruz_powerfully on Instagram

Monday September 28, 2020 . Back Squat 160kg x3 Pull-up 14kg x3,4 . Deadlift 143kg x2,3,5,3 Military Press 56kg x3,5,7 . @ampfit . #ampfit #alwaysmakingprogress #neversettle #strongfirst #strongfirstcanada #builtstrong #press #militarypress #squat #backsquat #pullup #sflrocks #sfb #sfbodyweight #strongfirstbodyweight #deadlift #barbell - @owenchau on Instagram

Some days you have to find something within yourself to get the job done. . . . #lift #weightlifting #splitsquat #strong #asics #tokyo2021 #training #javelin #javelinthrow #thrower #throwernation - @kelsey_roberts on Instagram

“What I love the most is that every workout has a Scaled, RX and Compete version. I am following the RX version but once a week I challenge myself and do the Compete version.” BY SUPREME program member after week 3. MORE INFO 👉🏼 WODProof Academy- LINK IN BIO - #wodproofapp #wodproofcommunity #wodproofacademy #crossfit #fitness #fit - @wodproofapp on Instagram

You can see things differently from down there 👓🏋️ . . . . #findyourFIT #fit #fitness #fitculture #gym #workout #wod #amrap #emom #metcon #concordnc #charlottenc #kannapolisnc #harrisburgnc #sweatnet #foamrolling #crossfit #bootcamp #crossfitwod #recovery #mobility #romwod #ryourogue #healthandfitness #weightloss #gogetit #feelsogood #hustle #dedicationovermotivation - @crossfitcabarrus on Instagram

Sunday deadlift day! 💀💀💀 1x3@265lb and 2x5@245lb. Felt solid but was hoping to be working a little heavier today. Patience, my dear. 😬 #deadlift #strength #strengthtraining #training #lifter #liftheavy #legday #sundayfunday #strong #growth #muscles #silverbackgymconroe Thank you @strengthschooltandn for your patience with my moody ass. 😌 - @1sweetswole on Instagram

- ACL Rehab

- BarBend

#weightlifting |Anzeige LÄUFT 💪🏼 . . Heute hatte ich eine richtig gute Einheit 🤩 5x3 Reißen 45,47,49,50,52kg (Ziel mit 50kg „spielen“ können). Zug breit 1 5x5 70kg (ähnlich wie Kreuheben nur mit breitem Griff). Ausstoßen 5x3 60kg (weiterhin eine Technik aus der Unterwelt 🤯). Kniebeuge vorne 5x3 70kg (easy, was ich nicht erwartet hatte 💪🏼) . . Sonntag wird mit @_lararomina trainiert. Freu mich schon drauf 🤩 Fühle mich pudelwohl im neuen Verein @ac_goliath_mengede ☺️Habe heute noch Fotos von meinem ersten Wettkampf bekommen. Hoffentlich finden bald wieder welche statt 🙏 . . Startet gut ins Wochenende 🚀 Was steht so an? . . #teamlisa #fitmitlisa #lisadrexler #weightliftingwomen #lifter #liftheavy #competition #workout #roadtosuccess #motivation #misshulk #gewichtheben #vereinsleben #vereinsliebe - @_lisadrexler_ on Instagram

How many differences can you find between these images? 🤔 Let us know in the comments 👇 #trainingdaygym #strongbychoice #spotthedifference #squat #fitness #gym - @trainingdaygymclayton on Instagram

Took 225 for a VERY interesting ride with a reverse jerk&clean the other day with the @derbycitycf team. One day the clean will be even remotely close to the jerk🤷🏻‍♀️ #butchertowncrossfit 📸: @brandenbuller - @lexicolabianchi on Instagram

Donna Berglund stöter enkelt 100kg i klass 59kg. Klarar E-24 EM kvalet och vänder sedan hela 106kg vid vår inofficiella testtävling i helgen. #strengthsportnutrition - @strength_se on Instagram

More than just boxing / Athlete: @nietosteph09 / #hitboxing #gymsharkwomen #womenboxing - @hit.boxing on Instagram

Coach hates me. SSB - these suck. Snatch Grip Deadlift - what the hell are these. Board Press - I’m okay with this. Again, this ain’t it chief. - @tubbychilean on Instagram

FIRST DAY BACK AND IT FEELS SO GOOD 😭😭 . Thank you to my sun burnt spotters & hype gang. Matched my pause double PR today without losing balance so that’s progress @squatsandmedicine @simone.lai @jamesv_105kg @sneakersoverstilettos @qtpowerlifting - @illbeyourlighthouse on Instagram

Posted @withregram • @usantidoping - In 2019, we shared @abbyraymond59s story on how a tainted supplement impacted her and what she learned from the situation. Check out the 2019 Annual Report at the link in our bio for some other #cleansport moments. - @nsfcertforsport on Instagram

The biggest lie I was ever told was “it’s not that simple.” And it’s a lie they tell you over and over again. It’s how they get you to give up. The truth is that it is. If you just do the thing that they tell you, that you can’t, then it’s done. And you realize it is that simple... and that it always was. Fell short many times in 2019, but making some changes and will continue to do the work and push to make 2020 the year. It’s simple 📸 @trainingdaymedia x @therealdavidsoo - @jakeberman44 on Instagram

Fasted Monday morning session was as hard as I expected it to be 😅 Last nights dinner consisted of a bowl of noodles, cereal and a whole packet of biscuits 🙄 (I don’t have to explain myself) Anyway, I woke up this morning feeling bloated and sluggish (shock) and figured a fasted session fuelled only by caffeine would be a good idea... it was not. #fastedworkout #areyounoccoenough - @jennyt811 on Instagram

Una actividad para verte BIEN y sentirte INCREÍBLE 💥. . . #fitgirls #fitnessgirl #fsc #fsctroop #fitnesscommunity #fitfam #siguesudando #fitness #healthylifestyle #strong #conditioning #crossfit #fit #fitnesscommunity #workout #trainhard #fitnessmotivation #healthychoices #lifestyle #gymnastics #powerlifting #wod #health #abs #strength - @fitstudiofsc on Instagram

19/5/20 310/345/370x Eyes still bloodshot almost a week later but thats ok. Just wait till next time. Thanks to my team @theanimalkid1 @bondst.strengthclub for showing me what it takes to get things done. @theanimalkid1 @bondst.strengthclub @crossfit168_sydneycbd @deanweight @kylebruce90 @izzylorenzi_ #homework - @_tomatkins on Instagram

Single @ 260/573 and 4x3 @ 235/518 for today’s dead session. My goal is to deadlift 300kg/661 lbs at the comp in September weighing under 300lb BW. Not a huge feat of strength, but would be significant for me 👌👌 - @bigred_strong on Instagram

The last time this man was put to the test in uncertain times he came out the champion. That was @rogueinvitational with a small crowd of family and his fitfam to silently cheer. Now it’s the @crossfitgames online portion and it happens in 5 days 🔥. Watching Vellner dig through the challenges of this ongoing season has been inspiring to witness. Even as things got dicey with HQ and he became a major piece of the sounding board for the athletes , he always kept pushing. We are behind you PV, and are excited to see you excel this weekend 🔥 Photos : @boldphotosbyshelly #cfnstrong #lfg #ohcanada🇨🇦 #kingofthenorth #crossfitnanaimo #unclepat - @crossfitnanaimo on Instagram

Happy hump day fam 🏋🏽‍♂️ 💪🏽💪🏽 #Fitness#Fitspo #Fitfam #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong#TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding#CrossFit #FitFluential #Fitnessfriday #flexit#Gym #Movenourishbelieve #squats - @sasha.rangitonga_pt on Instagram

Deadlift party from last night. 1️⃣Beltless single- 628 2️⃣Block pulls- 540x8 3️⃣Trap Bar pulls- 496x5 @alex.ggf @caela_cakes @gorillagangfit #powerlifting #deadlift #uspapower - @alfonsoavalosjr on Instagram

Swipe right, and check link in bio, for a chance to win an epic @barbellapparel giveaway for “him and her”! 😎 #BarbellApparel #Calisthenics #Grip #Martins #BeALegend #Giveaway - @martinslicis on Instagram

None of us, including me, ever do great things. But we can all do small things, with great love, and together we can do something wonderful. – Mother Teresa Still coming off the high of watching these two ladies podium @metconrush. Alone they are both beautiful, strong, intelligent, and hard working individuals. TOGETHER they are UNSTOPPABLE! These photos personify what it means to have the right individuals working together to create something greater than themselves. These moments captured here show what we desire to create at @black.market.fitness a community where we embody the values of teamwork, dedication, discipline, forbearing, and gratefulness! Congratulations again @sydg9615 and @gailynnthepowerhouse! This is just the beginning for our FITNESS FAMILY, can’t wait to see what the future brings! 📸: @kessler_custom_photos #fitness #strongwomen #womencandoanything #bornprimitive #nike #crossfit #hardwork #dedication #fitnessmotivation #fitness #humble #gratefulness #excited #mylegsstillhurtfromstandingallday #longestcompetitiondayever #wouldntchangeitfortheworld - @black.market.fitness on Instagram

More Kiki content. Gimmie a break. It’s been a while since I’ve had a female athlete jerk 100. She got the hundo then one more at 102. #weightlifting #olympicweightlifting #girlswholift #sacramento - @occam_athletics on Instagram

Jacksons redemption, plus the officially Elite Fatima Yakubu New South Wales ran a great comp on the weekend with a few of the states big lifters out to play. If the performances of the weekend are anything to go by, NSW is doing a great job of building its team to be able to hold onto the National Shield. Link in bio @jackssssooon @nswwa #theweightliftingplatform #twp #weightlifting #cleanandjerk #snatch #training #heavy #lifting #athlete #internationalnews #comp #competition #workout #squats #news #media #melbourne #sport #train #community #stories #gym #weights @awfcomau - @theweightliftingplatform on Instagram

📸 @clickmonstro - @rafaellaperico on Instagram

I didn’t document much of my fitness during pregnancy with Bexley so I’m going to try to do better with this one. Just a couple fun things from today. Hi hang squat snatch, then 1 1/4 overhead squats. I’ll be 12 weeks tomorrow! Second trimester is right around the corner 😮 #12weekspregnant - @tnt_angel on Instagram

Coach Bex in the building!!! 🎉 Coach Becca is no stranger to the platform! She’s competed in the American open and has lifted at state in 2019, 2020 and is now starting her journey training for State in 2021. If you see her at the club show her some love and support! Coach Bex also coaches the 5PM barbell strength on Thursday’s! YOU should join! OPEN TO ALL SKILL LEVELS. Still some spots open for tonight! Reserve before its too late! #Strong #weightlifting #olympicweightlifting #MoveBetter #AustinTexas #eastaustin #SeeYouAtTheClub - @eastaustinathleticclub on Instagram

Joy. Pure Joy. Hit a 15# PR today. First full snatch PR since NOVEMBER 2015!! Funny that literally the other day I was talking about not focusing on 1RM PRs... but today felt like a good day so I decided to go for it. Sometimes you just have to seize the moment. Thanks @meboschelli25 @hollitay7 @mdettmann01 @mmboston2 @cvomund @bluescityathletics for the encouragement and helping motivate me on a daily basis. - @chels.hilton on Instagram

S Q U A T S . A1) 205kg X 1 (+5kg from last week) B1) 180kg X 3 (+5kg from last week) C1) Walking Lunges x 3 x 20 D1) Prone Leg Curl x 6 D2) Seated Calf Raises x 20 3 sets . Continuing to build my ‘base’ and keep working toward something special toward the end of the year . Chipping away everyday . ✌🏻 - @_anthonykassis on Instagram

Dá o play na semana! Meu time: ➡️Box: @steelsoldierscf @crossfitbenvenuta . . Treinamento. . ➡️CrossFit e LPO: @joaocarlostb . . Equipe Multidisciplinar. . ➡️ Nutricionista: @anapaulabedin . ➡️ Osteopata: @guilhermebotelhoosteopatia e @osteopatia_itacorubi . ➡️ Terapeuta Neuromuscular: @terapeutajetersouza . ➡️ Podóloga: @sheilabello.podologa . . Apoio/Parceiros: . ➡️Roupas de CrossFit: @bbewareoficial . ➡️ Acessórios: @wodgearbrasil . ➡️ Magnésio: @prochalk . ➡️ Suplementos: @world_sports_nutrition . ➡️ Barbeiro: @dobrado . . #crossfit #florianopolis #teamanabedin #bbewareoficial #teambbeware #wod #treino #intensidade #fitness  #TreinamentoMental #mindset #atleta  #osteopatia #teamjetersouza #teamjoaocarlostb #itacorubi #steelsoldierscf #teamsheilabello #crossfitbenvenuta #santamonica #prochalk #athlete #weightlifting #lpo #teamworldsportsnutrition #teamwodgear #teammonkey - @andrekaneoya on Instagram

Hoy le damos duro a las patas y sobre todo a los hombros. - @argos_box on Instagram

On the weekend @ebonygorincu did a 200kg Pb total at 71kg to qualify her for the Pacific Games - both her 89kg snatch and 111kg clean and jerk were epic lifts under immense pressure - it was an emotional moment for all concerned 😢Ebony has had some very low moments in the sport where I am sure she was thinking of giving it all up however she is a true fighter and is one of the most dedicated athletes I have ever worked with and never stopped turning up and giving it 120% in the gym - she defines grit and determination - I am so so happy for her 😀😀 🤩💪😀😢 #weightlifting #qldweightlifting @cougarsweightliftingclub @arafuragames19 - @mwydall on Instagram

My first 6 for 6 meet EVER! And post back injury clean and jerk and Total PRs (it’s been almost 2 years). Snatch 72/76/80 Clean and Jerk 88/92/96 Total 176. I’m so thankful I had the @denverbarbellclub team to support me through training and for AO finals. This is the best I’ve felt before and after competing in a long time and I’m excited for the future. (If you care to watch the videos you can go to their page, I can’t figure out how to share them) #itwasthesparkles - @shala_giardini on Instagram

As part of @GBWeekOfSport today we are celebrating our female lifters are part of ‘Girls Night In’. • Introducing: Emily Muskett • Age: 30 • Weight Category: 71/76kg • Greatest Weightlifting Achievement(s): Commonwealth Gold 2018, World Bronze Clean & Jerk 2019. • What advice would you give to someone starting out at weightlifting: Nail the basics, and keep it light while youre learning the correct techniques. Patience and perseverance are essential in this sport! - @britishwl on Instagram

Okkar eigin @heidrunstella og @fridnyy kepptu í gær á sumarmóti Lyftingasambands Íslands og áttu báðar stórgott mót. Friðný jafnhenti 86kg og snaraði 73kg og Stella jafnhenti 90kg og snaraði 75kg og tryggði sér með því 3.sæti á mótinu. Við erum stolt af þeim og hlökkum til að fylgjast með þeim á næstu mótum🙌🏻 Myndir: @arninn95 - @crossfit_hengill on Instagram

Intensification Block: Wave Loading A1 Deficit DL (4/0/X/0) 6/140k 4/150k 2/160k 6/150k 4/160k 2/170k A2 FG Bench 6/100k 4/110k 2/120k 6/105k 4/115k 2/121k B1 kBox Row 3x12E B2 Drop Lunge 3x3E This is 4 Days post Muscle Mentorship, which demonstrates the importance of tracking: - BW down from 214 to 202lb - Counter Movement Jump Impulse went from 350Ns to 210Ns, Impulse 100ms went from 140Ns to 89Ns, RSI went from .64 m/s to .41 m/s - NordBord went from 640N to 440N Going back into an intensification block with that much residual fatigue it is important to be conservative with intensity and applying critical drop off sooner than later. - @coachtimcaron on Instagram

Deadlifts are still feeling really good. One more set of heavy pulls before the @squat2depth_apparel meet October 3rd. - 424.4x2x1 comp deadlift - Coach: Brad Bechel Team: @brick_by_brick_sc Gym: @949__powerlifting #deadlifts #girlswhopowerlift #girlswholift #liftheavy #uspapower #949powerlifting #949mentality #canamwill #brickbybrickSC #BBSC - @abby.fulkerson on Instagram

Anzeige| Ich nachdem ich heute erfahren habe, dass endlich eine neue Gewichtsklasse eingeführt wird 🤩 Ab 2021 gibt es die neue Klasse -76kg und ich überlege gerade, ob ich runtergehen soll. Was meint ihr wo ich als nächstes starten werde: -76, -84 oder +84? 😁🦏 Egal wofür ich mich entscheide, ich bin froh @rpstrength an meiner Seite zu haben wenn es um Ernährung geht. Wenn ihr auch Bock auf einen ordentlichen Ernährungsplan habt, gönnt euch die App! Mit meinem Code LEA gibt‘s auch Prozente 🥳 📸 @athletesphotography #rpstrength #teamrpstrength #rpdietapp #powerlifting - @leaschreiner__ on Instagram

PBs are worth celebrating...you can’t help but get greedy when the vibes are high! I failed my 105 but got the 100! But I don’t think I’m going to stay on 100 for long...🧀 - Liciy crushes anything on the bar...but in this lift she literally has outdone herself. I can’t wait to see what she can do for the rest of the year ❤️(ps she got a pb of 7.5kg here, after doing a full week of work and training. Motivating stuff) - we are coming 💣 - - - #crossfit #againfaster #clean #anchor #teamanchor - @louis_feakes on Instagram

Pulled the last set of deads with mixed grip to show off the tat 😎 ⁣ ⁣ PRs all day today, that 200 lb deadlift better watch its back bc I’m coming for it 💪🏽💪🏽⁣ ⁣ 1️⃣ Build to heavy set of 3 deadlifts (PR at 195#!!!!)⁣ 2️⃣ 5x3 (every 90 sec) Deadlifts (185#, a volume PR)⁣ 3️⃣ For time:⁣ - 100 double unders⁣ - 21-15-9 Deadlifts (115#) and HSPUs (scaled the reps here)⁣ - 100 double unders - @ayafitx on Instagram

Session 1 had all the snatches, session 2 had all the squats 💪🏼 @slimthick64 @bexarbarbell - @________nicole on Instagram

🤔¿Que prefieres? • 💥¿1RM de snatch o de clean and jerk? • • • • • #fitness #fitnessaddict #fitnessmotivation #fitnessjourney #fitnessfreak # fitnessgirl #fitnesslife #fitnessgirls #crossfitlife #crossfitgames #crossfitnews #hustle #gymnastics #gymnast #gymmotivation #crossfit #crossfitlatam #crossfitmex #domorebemore - @serfitmex on Instagram

Well that sure was something! I managed to hit a little more than we were planning and while i would have liked to make more lifts, im really happy with hitting these numbers after 5-6 months of not touching these numbers. Im super stoked to pull off a 3rd place finish amongst some tough competition and it was really just a blast to see some familiar lifters and getting to push ourselves again. The online format is really different and made timing weird, but i learned a ton and im just excited to be competing again. Endless thank yous to @eastcoastgoldwl and @usa_weightlifting for all the help and support for this one, you guys are the best - @meredithalwine on Instagram

Finally some more atmosphere on a Thursday! _ 145kg Power Clean + Squat Clean Last time powered this weight I was 8kg heavier so happy days! _ Wasn’t planning on going this heavy but sometimes I just can’t help myself.. _ #power #clean #weightlifting #mobilus #mobilussg #sendit - @stuartdiplock on Instagram

My First Full Powerlifting Meet. I Totaled 1460lbs. 635 Deadlift, 465 Squat, and 360 Bench Press. Coach: @mikeydeee_ #TeamJoeyFlexx - @miguel.alejandre on Instagram

This weekend... LETS GO! Come support our team at Juniors/University Nationals in our hometown. Kayla lifts Friday at 10. On Saturday, Daniel lifts at 10am, Tatum at 12pm, and Nathan at 8 pm. - @menlocollegeweightlifting on Instagram

The Sh!t Show 💩 A shorter, lighter, and combined version of the @crossfitgames events 2 Rounds 12 Chest to Bar Pull Ups 12 Thrusters (115/75) 15/12 Cal Bike 2 Rounds 12 Strict Handstand Push Ups 12 Deadlifts (275/185) 15/12 Cal Row 2 Rounds 15 Overhead Squats (135/95) 10 Bar Facing Burpees 400m Run - @jamiejoyce2 on Instagram

𝗦𝗔𝗩𝗔𝗡𝗡𝗔𝗛 𝗦𝗪𝗘𝗘𝗣𝗦 𝗦𝗜𝗟𝗩𝗘𝗥! 🥈🥈🥈⁣ ⁣ An outstanding 𝟲 𝗳𝗼𝗿 𝟲 performance for Savannah! 70kg snatch and 87kg clean and jerk! 3 silver medals in the Youth 64kg group. ⁣ ⁣ #alphabarbell #teamalphabarbell #teamalpha #usaweightlifting #americanopenseries3 #snatch #cleanandjerk #silvermedal #6for6 #inkevinwetrust #pr #youthweightlifting⁣ ⁣ @smyles_steen - @teamalphabarbell on Instagram

First time doing an overhead squat and a snatch since ... I don’t know, I lost count! 🤪 _ Sometimes it’s hard accepting that we’re not where we “used to be.” Last year, at this time, I was at my strongest ever as I had just come off an olympic lifting season, was preparing for the CrossFit Open and a very hopeful CrossFit Games birth (I missed winning my country by one point)! 🤷🏽‍♀️🇩🇴 _ I’m still so proud of that effort because I was working 40+ hours/week, teaching workshops and seminars, coaching privately, somehow maintained 2300+ calories a day 😅 oh and I’m not in my 20’s! 👵🏽 It was a no excuses kind of year where I learned what I’m capable of! I think we need seasons like that. _ But, I am also embracing being able to “let go” of that need to have to “go hard”” all the time and to compete. It’s a BIG mindset shift for me and no, it’s not an easy one for me to embrace. But there’s loads of room for growth and opportunity in this space! Can anyone else relate?! _ My goal is to take a season to actually enjoy movement and embrace new projects and collaborations. For me that looks like working out 3x a week with some weightlifting - to fend off some old track and field injuries and to both be and feel healthy and strong. _ Here I am doing a light, shaky snatch, OHS, & reintroducing pull-ups into my workouts. I got rid of OH movements for a time due to some issues I’ve had with my ear and neck. Welcome back old friend. 😍 _ What are you surrendering in this season of life?? _ #surrender #letgo #notafailure #butalesson #grace #love #thyself #weightlifting #move #soarstrong #soarhp - @nast_whitson on Instagram

I train alone 90% of the time... but not being able to have my @legionstrengthandconditioning family fix the last few weeks has been the worst 🥺💔 Monday cannot come fast enough 🙏🏼 See you soon fam 👋 Goodbye iso-training #legionmuscle - @stevierei on Instagram

Light technique work with 2s & 3s! Baby steps to hopefully competing again in 2021!? . . Eatin fresh lately with the help of @rpstrength 🥗 Grab the #RPDietApp and use my code AllieRose to save $$$! It helps you make healthy food choices and customize your weekly meal plan to suit your needs. Its like a personal coach in your pocket! Input your workouts and set your goal to cutting, building, or maintaining, and it will do the rest for you. Try it today for FREE! . . #RPathlete #TeamRPstrength #RP #AllThingsRP #RPLifestyle #diet #dietapp #macros #macrotracker #athlete #weightlifter #weightlifting #train #oly #garagegym #lift #strength #strong #health #fitness - @livlaflift58 on Instagram

OLY OLY OLY? Oi oi oi. Looking for a new skill? Wanting to hone an old one? Just fancy throwing some weight around? We’ve got you covered with the new Olympic Weight Lifting club at Gymbox Farringdon. Clean, Jerk & Snatch to your hearts content with the amazing coaches from London Strength. Interested? Head to the link in our bio. #Gymbox #OlympicWeightlifting - @gymboxofficial on Instagram

- Lunchtime Workout [F]or My Glutes

Who’s ready to start the week?!?! Happy Monday!!! Repost from @crossfit_exile • 092420⠀ “A Dance with Dragons”⠀ EMOM for 16:00:⠀ even - 200m/175m row⠀ odd - 18 wall balls (20/14) - @onep_merch on Instagram

Road to “Josie cleaning blue plates” underway. 😂 . Dip PC + PP (2+1) at 80% . Split Jerks at 80% . Clean Pulls at 85% - @whatsernamex33 on Instagram

Definitiv der Lift wo ich mir mal bisschen Eier wachsen lassen sollte. Der Progress ist aber da und das ist das einzige was zählt momentan. Schlapp sind wir ja so oder so. 🤓 9/9 und 20kg mehr Total als in der 1. Runde. #rpe8 Jetzt bleiben uns nur noch 8 Wochen bis zur Deutschen in Mainz. #deadlift #powerlifting #schlapp - @angelos_ho on Instagram

Do you feel naked when you forget your knee sleeves? I DO. So many cues going through my head😨 but so much fun but so much frustration. @joannaita7 @max_aita @juggernauttraining #supertotal #cleanandjerk #squats #juggernauttraining - @tinytiff97 on Instagram

YAS PR!! 🏋🏻‍♀️ 62kg hang squat snatch & power snatch, also almost sat on the floor for 60kg (3rd vid) 🐒 - @lelemushroom on Instagram

Looking forward to the rest of the week! #toetheline • White Victory Bra | Battle Blue Crop Pants • Athlete: @kellywilhide 📸: @rx.photography - @redlinegr on Instagram

Another Lockdown, basement, back to basics session: 1. Power Cleans- 5x5 2. Cleaned in front squats- 4x5 3. Floor press- 3x8 4. Kettlebell rows- 3x8 Week 3 of power cleans and building volume at a given weight (can only move in 10kg increments so I don’t have a choice). When I’ve managed 5x5 work sets at the current weight 3x3 at the next new weight should be doable. Old school progressions. #barbell #powercleans #basementgym #covidtraining #kettlebells #strengthandconditioning #londonpt #hackneymoves #hackneytraining #millfieldspark #training #strengthtraining - @bjrule on Instagram

Haha ouch @jonathanmeisner - @bluckett123 on Instagram

@michellebasnett04 with a spicy finisher from today’s sweat sesh 🙌🏼💦 the OH lunges were the hardest 🙃 . . 3 Sets for Quality :30 Push Ups Rest :30 :30 Burpee Box Jump Overs Rest :30 :30 Dual KB Front Rack Squats (24kg/Hand) Rest :30 :30 Dual Arm KB OH Walking Lunges (24kg/Hand)) Rest :30 . . . Shorts : @savage_barbell Bra: @lululemon . . Sponsor: @belltrucksamerica @nevpaynter . . . #crossfit #crossfitter #ourcrossfitlife #crossfitgirls #crossfitlife #crossfitfamily #crossfitlovers #crossfitlove #crossfitgames #crossfitcommunity #crossfitopen #crossfitbox #crossfitaddict #wod #training #crossfitaddiction #crossfitters #crossfitathlete #crossfitmen #crossfitwomen #crossfitmasterswomen - @ourcrossfitlife on Instagram

As I’ve had a bit well needed rest this week, here some of my athletes, they have been working really hard and the two girls have that week before Deload feeling, we’ve made some really good technical and movement improvements now time for a rest week, - @nigelbluff on Instagram

Friday night. Date night at the favourite bar. @trainingslager_powergym #legday #gymtime #nautilusstrength #oldschoolgym #veedelgym #trainingslager_koeln #powerlifting #krafttraining #powerbuilding #bodybuilding #koeln #cologne #kwartierlatäng #zülpicherstrasse #sülz #klettenberg #zollstock #lindenthal - @trainingslager_powergym on Instagram

Today’s heavy complex @150kg ➡️ for a 155kg attempt, a 5kg power clean PB what was probably not the nicest lift 🙈 and made me a little dizz...😵. ————————————— @theprogrm @fitaideurope @m2performancenutrition - @kristofhorvaht on Instagram

People may judge results, but they can’t judge effort. That’s why focusing on the process results is so important. Only you can judge how hard you’re trying. Keep showing up and the results will come. As long as you’re proud of the work you’re putting in - who cares about the rest. ✌️ #ProudTryHard⁣ ⁣ Also... should I get back on the competition floor in 2021?? Been getting this question a lot lately... 👀 - @natalieallport on Instagram

“GETTING BETTER” 180 paused single 147.5 for 8 - @jessliftswight on Instagram

vou deixar aqui essa imagem de 2014 pra falar de uma parada que eu to louca pra fazer textão. atividade física é uma coisa relativamente nova na minha vida (6 anos). Eu era 100% sedentária e como vcs devem saber eu tenho asma tbm, o que não me incentivava a começar algo tbm. Em 2014 descobri o Crossfit e fiquei obcecada, fui fazer educação física e todo o pacote completo. O que aconteceu ali pra mim foi que eu ganhei capacidade de fazer coisas e pensar em atividades que antes eram impossíveis pra mim (o Crossfit tbm me deu uma esposa mas isso não vem ao caso agora). Viajar e conseguir passear andando era uma coisa horrível, decidir fazer por um dia alguma coisa diferente era impossível. Agora eu consigo ir escalar pra ver como é, jogar beach tênis com meus amigos, fazer yoga, andar de bike com o pai da li, acompanhar minha mãe na musculação que ela finge que não gosta, ir no box que ela treina pra provar pras amigas dela que eu consigo levantar peso, participar de um campeonato de LPO pra ganhar a primeira medalha da minha vida e o que mais surgir. Tem diversas coisas q eu não gosto de fazer, tipo correr, e eu não me obrigo nem um pouco, até onde eu sei eu não sou atleta de nada então me dou esse direito de só fazer o q me deixa feliz e me motiva. Tudo isso pra dizer q após longos anos me formei e to doida pra trabalhar com isso e trazer essa possibilidade pras pessoas e garantir que elas sejam independentes e possam dizer sim pros convites e coisas que aparecem na frente delas sem se preocupar se vão dar conta. beijos, se hidratem e se alonguem - @marianna on Instagram

. 5 sets of 1 rep snatch . . . @crossfitmobilus @renegadeperformance #wearemobilus #renegadeperformance #tafclubtraining #taflift #walkingsnatch - @kelvinkweksw on Instagram

🄷🄾🄻🄸🄳🄰🅈🅂 🄻🄸🄺🄴 🄻🄸🄵🅃 🄴🄰🅃 🅃🄰🄽 🅂🄻🄴🄴🄿 5/4/4 Power Clean 75 @77,5 @80 📈👨‍🏫@benmru - @delphinetaurines on Instagram

I was looking through some old videos of my training cycle leading up to the 2012 Olympic trials today. Normally when I think about this time in my life I’m left with a lot of bitter feelings. However, today I was overwhelmed with joy when I was scrolling through these. This was hands down one of my best training cycles. I hit the heaviest lifts of my career in this cycle, and today I realized I was also surround by some of the people I love most during this time. What better way to end a career than training with your best friend @nburgener surround by the people you love @bo.sandoval. #91 #113 - @asandoval1340 on Instagram

- Sarah Robles

Success and failures. Sometimes you hit PRs some days you don’t, today we did. 425 tying a previous PR & 435 breaking an all time PR. 445 didn’t go as planned but in order to succeed sometimes we must fail. #RSF - @rosello.strength_fitness_ on Instagram

Slow 🐢 pause squats and push presses. . Squats 90kgx2x5 . Push Presses 50kgx2x3 - @kaitherzogdpt on Instagram

•FINISH • . The finish is a key position in the snatch and clean, because it creates ‘speed thru the middle’. This upward extension creates weightlessness on the barbell. It’s important to remember we want the vertical hips and our shoulders behind the bar! We remind our athletes ‘HIPS UP, SHOULDERS BACK’, as vertical hips will move the bar vertically, and shoulder behind the bar allows the lifter to move their body around the bar! . Epic content from @atginsta 🏋🏼‍♀️: @tomaloredanaelena . #burgenerstrength #payitforward #allthingsgym #finish - @burgenerstrength on Instagram

I will never again take a normal functioning lower back for granted but we are moving forward and I will be back stronger!⁣ ⁣ ⁣ #katfit #prehab #rehab #stronger #makekatfitgreatagain #stærkere #movement #weightlifting #stærk #weightliftingstruggle #calstrengthviking #calstrength @cal_strength @slagelsetalentogelite @frank.petersen.atlas - @katrinebruhn on Instagram

Sunday Funday at the gym turned into ‘let’s max our OHS’ and PRs for both Amy and I 💪🏼 160 and (most of) 155 shown 👌🏼 @realchangefitnesstn 🎥 credit to @amyrahn21 #crossfit #overheadsquat #pr #sunday #fitness #trusttheprocess #strong #butfirst #brunch - @dstabler615 on Instagram

Thrusters are fun they said. Pair them with pull-ups they said. Add in a buy in and buy out run they said. #flaglervillagecrossfit - @flaglervillagecrossfit on Instagram

Sometimes I’ll get ppl ask me if I’ll compete in powerlifting again ⁣⁣ ⁣⁣ Honestly.. I don’t think so for the time being.⁣ ⁣⁣ I just don’t have the same spark for it that I used to. ⁣⁣ ⁣⁣ I’ve been going back and fourth about it for ages (last 2 years) and honestly it just isn’t as much of a passion compared to before, when I lived and breathed it. ⁣⁣ ⁣⁣ I still love the sport - it changed my life and allowed me to grow a lot as a person -⁣⁣ ⁣⁣ It taught me sacrifice, discipline, showed me how much was possible if I really put my mind to it, and gave me a taste of what it really meant to give 1000% of your heart and energy into something. ⁣⁣ ⁣⁣ In my last year in the u23, I swore I’ll never be one of those ppl who go into the open and then disappear or quit the sport. ⁣ ⁣ I guess everyone has their own path, and in my case I went down the path of growing a fitness and business consulting business which, today, has changed hundreds of lives as well as given my team members full time jobs where they can work from anywhere.⁣ ⁣ powerlifting organically just took a backseat, something I tried to fight for ages because I didn’t wanna fully let it go.⁣ ⁣ But I don’t see myself ever competing or participating in the sport as intensely as I used to. ⁣ ⁣ I’m still doing powerlifting type training at the gym. ⁣ ⁣ But for now, I’ll be hanging up my powerlifting belt (next to my medals 😈)⁣ ⁣ Massive respect to everyone I ever met in powerlifting and those who are still participating in the sport⁣ ⁣ But for now ..Brb, platform.⁣ ⁣ Ps- this photo was taken by my coach @jim_rts at the IPF world powerlifting championships, who took me from baby lifter to international lifter breaking british records & stuff. I came 4th overall @ worlds and medalled on this lift (137.5kg @ 56.6kg bodyweight) - one of the best moments of my life. - @hannahchan921 on Instagram

⁣Bitter sweet one for me. Happy to have completed my first plan and mock. Hugely disappointed to have missed the 345 KG on stiff bar just because I know I’m better than that. I take every lift serious and this one really got to me. Wasn’t going to post it but our failures only make us stronger! Finished with S 230 B 160 D 325 (with ease) Total for first mock 715 BW 79/80 KG Back to the drawing board with @acos_tsm still plenty of time to make improvements before first real comp ⠀ Big thanks to @michaelgoodwin9 for helping me through the session And great support from @mikelifts and @bigdeano87 appreciate it guys! ⠀ ⁣⁣⁣⠀Use LION20 for your 20% discount on all @mass_cast products ⁣⁣⠀ #welcometothejungle #heartofalion #workoutpartner #fitnessfriday #fitness #fitnessaddict #menwithfitness #lean #workout #training #trainingpartner #instahealth #menwithfitness #fitnessmen #motivation #consistencyiskey #healthyactivelifestyle #resultsdriven #goodtogreat #getfit #exercise #thejourney - @kunz_lion on Instagram

⠀ Practicing my celebration pose for when scomo says we can open gym doors!⠀ ⠀ It might be time to sit down with your pen & paper to start figuring out those goals for your return. ⠀ ⠀ Happy Friday!⠀ ⠀ 📷: @mjvisuals92 🏋🏽‍♂️: @rbtgyms_canningvale - @mikey.rrr on Instagram

I’m 15 days out from my first real meet since October ‘15. Everything is feeling dece and I’m stoked! The goal is to qualify for nationals (1576 in the 105 kg class) and set some big PRs. Shown are 585 and 525x3 at 227 BW. #sfiron #powerlifting #squat #bench #deadlift #usapl - @matt_sfiron on Instagram

American Open 3 - Tomorrow is the day, fams & I can’t wait to lay it all out on the platform here @crossfitinvictus! Les go have some fun, bby!🤘🏽😅 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ LIVESTREAM @ 12:30pm PST: - @invictus_sandiego Instagram - @usa_weightlifting website linked in my BIO (I’m on the RED Platform) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸 @everydayeffort #Weightlifting #USAW #InvictusWeightlifting - @nairobatron on Instagram

Supremo è il valore della tenacia: chi fa della costanza la sua parola d’ordine, taglierà via via tutti i traguardi. Il fallimento è incompatibile con la tenacia, non riuscirà mai a tenerle testa. 🤙 [ Napoleon Hill ] --- Guarda tutti i prodotti sul nostro sito www.bigoneevolution.com 👉 Link in bio! 👈 --- Atleta: @amber_del_moro • • • • • #motivazione #ispirazione #motivation #workout #sport #palestra #personaltrainer #obiettivo #gym #training #forza #fitness #bodygoals #fitnessgoals #bodybuilder #bodypower #crossfit #bodybuilding #fitnessmotivation #muscle #wod #gymlife #fitnessmodel #strong #abs #weightlifting #crossfitter #crossfitcommunity #crossfitgames #crossfitfamily - @bigoneevolution_it on Instagram

𝗜 𝗮𝗰𝗰𝗲𝗽𝘁 𝗮 𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 𝘄𝗶𝘁𝗵 𝗼𝗽𝗲𝗻 𝗮𝗿𝗺𝘀. 𝗟𝗲𝘁’𝘀 𝗙𝘂𝗰𝗸𝗶𝗻𝗴 𝗣𝗹𝗮𝘆 🐺 —————————————————— 📸: @abeeveryday #competeeveryday #duality2020 #compprep #fitfam #fitness #girlswithtattoos #strong #positivity #positivevibes #selflove #confidence #growth #love #crossfit #crossfitgirl #happiness #hcfitness #smile #girlswholift #strongwomen #mindset #positivemind #health #thiccfit - @joceyyg_94 on Instagram

2020 is gonna be about stepping out of my comfort zone. ⁣ ⁣ Hit 5/6 lifts at my first meet and couldn’t be happier.⁣ ⁣ Snatch: 77🟢/79🟢/81🟢⁣ Clean and Jerk: 102🟢/105🟢/108🔴⁣ - @br0thergreg on Instagram

- Olympic Weightlifting

Some Fitnessing from today. #TNathlete #venturegreensnutrition #recovery #recoverwisely #cbd #savagebarbell #earnednotgiven #hwpo #ableathletics #beabull #crossfit #pushfurther #crossfitcoach #crossfitathlete #masklife #olympicweightlifting #clean #instafit #fitfam - @br0thergreg on Instagram

Credits • @allisonmckail ⛓ FIVE ANCHORS TO LIVE BY ⛓ 🐠 Drink Yo Damn Water 🧜🏽‍♀️ Chase the Sunshine 🐚 Eat Your Fucking Vegetables 🏖 Catch them ZzZzZs ✌🏽 Move Yo Bodyyyyyy Start with the low hanging fruit of whats IN YOUR IMMEDIATE CONTROL & then adjust from there. Simple solutions DO EXSIST.. it’s just this whack ass online fitness Buzz Word shit that’s made you believe it’s gotta be more complicated than it is. PS. Have you gotten a shirt yet!? They are live on my website && IM GOING TO REMIND YOU BEACH BABES & BUMS EVERYDAY UNTIL IT CLOSES 😘 🌈 - #fitnessmotivation #fitnessmodel #fitnessgirl #fitnessjourney #fitnesslife #fitnesslifestyle #fitnessgoals #fitnessfreak #fitnessinspiration #fitnessgirls #fitnessfreaks #fitnessbody #fitnessmodels #fitnesstrainer #fitnesswomen #fitnessaddict #workout #bodybuilding #crossfit #gymlife #muscle #gymmotivation #exercise #instafit #fitspo #strong - @women_bodybuilding on Instagram

controlled competition snatch results. No taper. We just treated it as a heavy Friday. 35kg/77lbs PR @takeyourgirlandiaintevengay 57kg/125lbs PR @caitlyn_meehan 67kg/147lbs PR @daicatabbi 75kg/165lbs PR training make @bigpapipowah 76kg/167lbs comp PR @carlypuz 81kg/178lbs PR @ronnie_22 🔥🔥🔥🔥 More vids to come! #freedomweightlifting #freedomlifters #battle #compete #usaw #clean #dynamisweightlifting #attitudenation #shankle #pendlay #weightliftinghouse #thepeopleslifts #team #pendlay - @freedomweightlifting on Instagram

Bom dia meu povo 🙅🏽‍♂️ Sábado tbm e dia de treino 📈🏋🏽‍♂️📊 . . . . . @cubanolpo @pontozero.treinamento - @lucas_battsta on Instagram

⏰‘quantified self’ - A fancy phrase for ‘self-tracking’ emerged in 2007. ⌚️Two years later, Fitbit was launched, allowing people to track metrics like daily step count, calories burned, and even sleep.  👀Fast forward to today, where anyone and everyone has something wrapped around their wrist counting. 👄These devices can be great tools, they can also cause problems and backfire. 1 of these problems has grow the last few years as fitness apps and devices have begun allowing cross-integration. The problem I’m referring to is Net Calories. 🤑MyFitnessPal, the popular calorie-tracking app, describes Net Calories as, ‘a daily budget of calories to spend’. 🥐So, let’s say your calorie deficit you are following is 1700cals, you eat 1700cals that day but you exercise and it tells you that you burned 700cals, you think - “Fck yeah - I have 700 more Cals to eat!”. 🤓A 2017 study looked at the energy expenditure on several Fitbit products, the Apple Watch and other tracking devices and found the devices overestimated energy expenditure. While the devices were pretty accurate for heart rate, they were all off for energy expenditure by 27.5% to 93%! 📉To give you an idea - A 30% error rate is the equivalent to an overestimation of ~180 calories and a 40% error rate could mean an overestimation of ~240 calories. 🏋🏼‍♀️Another thing worth remembering is as you lose weight and get leaner, the number of calories you expend through daily movement and exercise decrease. These devices don’t take these changes into account. So as you lose weight, you’re actually burning fewer calories than the device is reporting. 🌭Even if we ignore these inaccuracies, eating back the calories you “burn” through exercise defeats the purpose of increasing movement! 👩🏼‍💻It’s great we have access to these tools but it’s important to use them correctly. @whoop has MANY more benefits that help quantify our health and athletic abilities. 🙅🏼‍♀️And for gawd’s sake - do not do the “10min burn 1000 calorie!” Posts and fall for that bullshit. 😈Use exercise as something that can add to your deficit, improve your performance and make you feel like a badass. 🌱 @kaltwellness 📸 @odyssey_creatives - @k8tbeee on Instagram

I need to grow some balls man 🤷🏻‍♀️ It is a hard mental game - everybody was waiting for me to smash the barbell, but I didn’t trust myself so I failed. Pwetty funny and true sh*t they were saying to me right after 🙈 #weightlifting#californiastrenght - @lazyliftlady on Instagram

Favorite lifts from a really fucking strong singlet Saturday. 96/98 ➡️ 120/123 🔥 @catalystathletics @aimees2cents @thicksolidheavy @earthfedmuscle @athleteally @strongstrongsupply #CatalystAthletics #GarageMind #ThickSolidHeavy #EarthFedMuscle #AthleteAlly #StrongStrongSupply #USAWeightlifting #RIOTTO - @juliana.rose__ on Instagram

We love having visitors at Atlas and these guys came down to brush up on some technique with coach @nigelbluff! Keep up the hard work! 💪🏾 #backtobasics #weighlifting #snatch #cleanandjerk #atlas #power #strong - @atlasworkoutwarehouse on Instagram

At times, going thru the day to day grind you miss the progress you make. Keeping your head in the mud and training isn’t always easy when day in and day out your lifts and body feels shitty. Sometimes you won’t see the progress until you watch old lifts. It’s never the good days that make you better, it’s the shitty days, day in and day out that we grow the most from. Grinding everyday, couldn’t have done it without @rod_92_ my @freedomweightlifting family and @krawls94 and @carlypuz for always yelling at me - @jgempel37 on Instagram

Handsome Brad doing something cool 🔥 Had another legendary day of bants thanks guys @josh_pokroy @shannon_leembruggen @cem_duru_ @keltaylorlewis #idocrossfit #sundaysenders #uptheboks #FR #WTD #Notbhed #sendit #YTB #gaaarrrrryyyyy #noccosponsormeplease #hashtag - @bread_bin on Instagram

- New CrossFit lift.

It’s 20 years since @yamasaki87 did her first training session at Cougars Weightlifting Club. 2 decades of outstanding achievements including 7 World Championships and 3 Commonwealth Games Milestones : 1 August 2000 started weightlifting at Cougars Weightlifting Club 2003 First Australian representation - Oceania and South Pacific Junior Team, Niue, age 16 2004 First World Championship - World Juniors, Belarus 2006 - Commonwealth Games Bronze Medal 🥉 Melbourne 2010 - Commonwealth Games, Delhi 2014 - Commonwealth Games, Glasgow 2014 - First World Senior Championship, Kazakhstan 2015 - First and only Australian women to clean and Jerk double bodyweight 2015 - Pacific Games Gold Medallist, PNG 2019 - 100th competition 2019 - Pacific Games Gold Medallist, Samoa 2020 - Erika is currently the top Oceania region qualifier for the Tokyo Olympics in both the 55 and 59kg bodyweight categories Erika is the first to volunteer and help out others and outside of training and competing is an active and International Cat 2 qualified referee @qldweightlifting @awfcomau @ausolympicteam @commgamesaus @sportaus @angiewydall #tokyotogether #commonwealthgameshistory #lifttheworld #melbourne #delhi #glasgow #png #kazakhstan #samoa - @cougarsweightliftingclub on Instagram

** full unedited video on my YouTube channel! Link in bio This #stankface says it all for this first event at the @crossfitgames Friendly Fran got very unfriendly very fast 😅 This was a tough year for me and I have excuse to use this year for getting ready for the games but honestly with all the injuries aside I just wasn’t ready to compete this year and it showed with each workout and how my body was recasting, responding and recovering, I didn’t do enough with what I could do. I wanted this wod to be over the second it started. I was hurting the entire time and mentally defeated before even picking up the bar due to the fact that I hadn’t touched an 85LBS thruster in 4+ months. It was completely the wrong mindset to have and it showed the entire workout. I’m blessed to have made it through this weekend with every holding up and excited to really train this next year and fix my injuries but mostly my mindset going into workouts like this. Life’s not fair and everyone had a tough time getting ready this year for the games with or without injuries. So no excuses and I just need to have a better mindset going into workouts. 💪🏽 @chadillac_2 📸 #event1 #day1 #crossfit #crossfitgames #crossfitgirls #thrustets #c2b - @bethanycf on Instagram

Ein weiterer Erfolg für unser Studio🔥🏋️‍♀️ Unsere Powerlifterin @__stephielein__ hat wieder mal ordentlich abgeliefert. Auf der hessischen Meisterschaft im Kraftdreikampf belegte sie einen sensationellen dritten Platz. Das beste daran: ihr ganz persönlicher Sieg! Denn Steffi ist das gelungen, was nur den wenigsten Sportlern gelingt. Sie hat es geschafft am Wettkampftag ihre eigene Bestleistung zu schlagen und trotz Nervosität mehr Gewicht gestemmt wie je zuvor! Stephie es gibt nicht viel zu sagen außer, dass wir stolz sind ❤️ Auch ein ganz großes Lob an das Team @powerlifting.lohr Trainer: @peterherteux Betreuer: @sumsi93. Macht weiter so 👏🏼👏🏼👏🏼🙌🏼 Wettkampfergebnisse: Kniebeugen 142,5 kg Bankdrücken 65 kg Kreuzheben 162,5 kg Ergibt ein Total von 370 kg #powerlifting #lohr #fitnessundboxcamp #lohrammain #fitnesslohr #lohrmachtlaune #fitness #deadlifts #kraftsport #kraftdreikampf #mainspessart #beastmode - @fitnessundboxcamp on Instagram

Random bits from this training cycle. Volume and just trying to fix the things. Maaaybe starting to feel like things are progressing? Yay for feeling very off peak... 😑 So glad there is no press out rule in strongman! My poor elbows... 😂 @cerberus_australia @artgymhobart #bethedraughthorse #bettertogether #artgym #pressoutsuperstar #sorryweightlifters #burnedeyes - @camilla_fogagnolo on Instagram

Aos poucos vou retornando ao meu novo normal e dessa vez muito mais focada no cuidado com o meu corpo, com a prevenção de lesões e aperfeiçoamento da minha mobilidade. . Sem dor e com ganhos, não é @sportcare.fisio? . 📈 @valdemarjunior . #snatch #olympicweightlifting #prevencaodelesoes #nailuttigards #armariaconteúdo #gorilla.fit #jamilemoraesnutri - @nailuttigards on Instagram

It’s one of those days y’all lol, but it’ll turn into something great down the road. Just gotta keep grinding 🙃 —— @bandz_wear: code RACHELK - @_raychkay on Instagram

Great day of training. Snatched 235lbs. Finally, after years of weightlifting and a few injuries, I finally hit a 400lb back squat for a lifetime pr #olympicweightlifting #crossfit #1percentbettereveryday #keephammering - @ethanpinter on Instagram

Incredibly thankful for the capabilities of my body 🙏🏼 and you all should be too 💛 #NothingForGranted 📸: @ryanmillerfit - @anniecirbo on Instagram

Well, I did NOT see this coming. 🥳🏋🏻‍♂️💙😭😭✨💕A 91kg/200lb clean was on the dreams list and we did it! Big girl weights! ✌🏼✌🏼✌🏼 I’m honestly just pretty overwhelmed and so so so grateful I get to do this for FUN! 8kg PR on any type of clean. 15kg PR on push jerk (7kg over best split jerk). Thank you @mgattone64 @dave.ester 💙💙 Repost from @dave.ester • @simplynoelle had an absolutely monster day! 91kg Clean block below Knee and a 88kg Power Jerk! Both are life time best for Clean and Jerk of any kind! @forzaweightlifting #forzaweightliftingclub #cleanandjerk #clean #jerk #usaw - @simplynoelle on Instagram

One thing you’ll never hear me say is I’m too tired today . 605 for 3 sets of 3 followed by 635 for 3 singles . First set of 3 at 605 felt so good I threw in an no-go impromptu 4th rep attempt, not mad about it . #deads #deadlifts #deadliftdawgs #deadlifttillimdead #powerlifting #powerliftingmotivation #police_usa #policeofficer #nightshift #policefitnessnutrition #stayreadyhq #workgym #gymmotivation - @liftin_leo on Instagram

Here are my submission videos (without the stripping down to weigh in 🤦‍♀️) for the @officialstrongman_ pound for pound competition and qualifier for 2021 OSG. Hit 221 deadlift and 108 OHP at a bwt of 69. It has been the month from hell for me, leave alone this week, and this total is beyond what I thought possible when I started prepping for this event. Literally would not have been achievable without @cerberus_australia and their amazing equipment keeping me together. And @alignfitnessandmassage allowing myself and @wrstrongman to brutalise Olympic lifting and use their beautiful facility after a competition to attempt our OHP submission. And @leviathan.strength and @tomanbradleypt for literally opening his unfinished doors to me and mine when I was in desperate need of a venue (and Texas bar) for our deadlift submission. Your kindness will not be forgotten! To my friends and family who turn up time and time again to watch and support me doing relatively unproductive sports, my heart is raw with gratitude. And to my biggest supporter and my love @carlsherry, your often inflated and biased belief in my abilities made me believe in myself more than I have before. Always tried to prove you right! Not sure what the next goal will be, or where this will place me overall, but I am sure about who is in my corner. So much love to you all. #bethedraughthorse #bettertogether #testme #teamfogagnolo #lightweightimpostor #catbackforlyfe #teamcerberus #pÜss-PÜÜss - @camilla_fogagnolo on Instagram

Butterfly pre-requisites & drills to test tension and timing. CrossFit/weightlifting/gymnastics...all the rage these days! Often we caught up in numbers, times, RX, etc. the beauty of being able to do this LONG TERM comes down to intent and understanding of quality movement. It took me a while to understand all these thing FULLY. When I got pregnant it was hard to let go because I worked so hard for these skills in all three entities. But now, I am actually do less, but it’s quality work and I feel better and I’m still progressing. Not every day is sunshine and rainbows, but I also am now able to let it roll and move on with my days. I’m decent at the gymnastics things. So, every so often I force myself to try new things from @thegymnasticscourse because @chuckbennington always says cool things that make me want to try them. Video 1: behind the neck pull ups in an arch. Video 2: the first attempt to butterfly pull up on rings. My brain and body immediately wanted to kip 😂 Video 3: still weird but I was a bit more aware and by the last 5-7 I got it better. I know how to butterfly my pull ups. Doesn’t mean I can’t get better and keep learning too! - @v_reyes on Instagram

Crossfit för mig är det som får mig att fortsätta träna! Ja när jag började träna då va jag lärd som alla andra PTs var musklerna satt. Hur man rörde och tränade dom musklerna. Sen tränade man dom i maskiner. Typ split pass. Rygg och biceps. Bröst och triceps. Mage. Cardio ja osv. Fyyyyyyyyyy fan va tråkigt. Ett halvår in som PT och min träningskarriär. Så kände jag hur tråkigt det va. Jag dog av tristess i maskinerna. Ja menar hallå så enformigt och outvecklade 🙄 Men sen hittade jag marklyft, knäböj och tillslut gymnastik och olympiska lyft och sen blev det naturligt att börja med crossfit. En mera idrottsspecifik träningsform. Jag hade absolut en fördel av att jag hade jobbat i maskiner innan då jag hade kontakt med mina muskler och va stark i överkroppen och benen vilket är ett plus i crossfit. Så missförstå mig rätt! Att börja i maskiner och jobba med basrörelser är superbra till en start och även rehab samt bygga muskler tärning. Men jag skulle slutat träna om jag inte fortsatte utveckla mig vidare. Så se till att alltid vara nyfiken. Jobba med mer än bara maskiner. Jobba med kroppsligt. Jobba mot gravitationen oxå! Stimulerar mera hjärna och är mera likt din vardag! Då vi alltid rör oss mot gravitationen. Så fortsätt ha nyfikenhet och testa nytt. Våga misslyckas för att i längden lyckas. Workouten är från @vi_program 4 varv av 2 squat clean (65kg på videon) 4 burpee boxjump 8 wallball 9/6kg Efter 4 varv vila 2 min och upprepa sen 3-5 gånger. 🤗😅 Berätta vad får dig att fortsätta träna? #sprallice #träning #crossfit #gym #träna #crossfitgirls #fitfam #fitness - @sprallice on Instagram

My Day 1 Mock @crossfitgames Highlights. I don’t have to do these, but I WANT to and I GET to.. Not for anyone else, but for myself. I want to prove to myself I belong there. I’ve worked very hard this year and this would have been where I showcase all that hard work and complete my 2020 season. I would have LOVED to compete this weekend for the real deal, but this is firing me up for next year 🙌! Side note, this is the first time I have ever 🤢 post workout. I was close after friendly Fran but actually did post row 🙃. I guess I went to that dark place even with nothing on the line 😬. - @cprevost27 on Instagram

Testing my handmade shorts on Friday 🙈 could have been embarrassing but they were a success! 💜 waves up to 85% this week on the lifts and feeling easy 👌 #olympicweightlifting #weightlifting #training #sewnstrong #olympiclifting #strong #fitness #gym #girlswholift #lifting #liftlikeagirl #barbell #motivation - @emmijoanne on Instagram

Power clean + Power jerks on the program today - 86kg/190lb 👆🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Up to 93kg/205lb but I tend to forget to ask for a video when it gets heavy 🙃🙄 ft. Some synchro power snatches w/ @jimylucas cause #Teammates 💁🏻‍♀️💁🏽‍♂️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ @keztheman @thatguy.nikolai @noah_mancini #Weightlifting #InvictusWeightlifting - @nairobatron on Instagram

6/6, 2nd place and qualified for AO Finals in December and Nationals - LFG @lilrickyt_2 !✊🏽🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Snatch: 80kg / 176lb Clean & Jerk: 105kg / 231lb Total: 185kg / 407lb — 7kg Comp total PR 😊 (BW: 63.7kg / 140lb) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Cannot wait to get back to work after a couple days off - 10 weeks out from Finals. Good things to come. 🙏🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Cant thank @rejuviaco enough for helping me sleep and recover like never before 😌 and @liquidIV for keeping me hydrated and energized because I suck at drinking water. 😅 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🎥 @bdb_buckets #InvictusWeightlifting #CBD #LiquidIV - @nairobatron on Instagram

On Wednesdays we wear pink.⠀💞🏋🏼💞⠀ @theadroitcollective⠀⠀ @charlottefoerschlerphoto - @peanutbutternjanely on Instagram

CrossFit, gymnastics, tyngdlyftning och styrkelyft🏋️‍♀️🏋️ Hos oss finns det något för alla oavsett erfarenhet. I vår 430 kvm Eleiko-certifierade box har du tillgång till bra utrustning som assault bikes, atlas stenar, racks och så mycket mer! Läs gärna mer på vår hemsida under ”Våra anläggningar - Fysiken CrossFit”💪😉 - @fysikengibraltargatan on Instagram

Youth World Champs to be held online . “I feel very lucky that I was able to get that experience last year and we had made some big goals to build on those 2019 results.” . - @maddison_power . Read more with the link in our bio #theweightliftingplatform #twp #weightlifting #cleanandjerk #snatch #training #heavy #lifting #athlete #internationalnews #comp #competition #workout #squats #news #media #melbourne #sport #train #community #stories #gym #weights @awfcomau - @theweightliftingplatform on Instagram

There may be people that have more talent than you, but theres no excuse for anyone to work harder than you do. Its the work that you put in that will lead you to success, no matter how gifted you are! . . #IWF #weightlifting #athletes - @iwfnet on Instagram

SUMMER CAMP TIE DYE 💜💙 ⁣ ⁣ Showing off that 🍑 coverage with all the thrusters ⁣ ⁣ Standard Size M - @frandogsspandex on Instagram

Ready to get sweaty? Heres your #wednesdayworkout 😅 Here’s a spicy little number for you ... complete 4 rounds of 4 minutes of work with 2 minutes of rest of the following movements. 12 cal ski erg/row or airdyne 6 squat cleans (f55kg) 12 dumbbell snatch Max burpees in the remainder of time... how many burpees can you get? Drop your # below!! #denaebrowncoaching #coachbrown #mindsetmatters #cleans #crossfitwod #cardioday #fitperthlife #strongwomen #womenstraining #crossfitcommunity #sweatlife #womeninspiringwomen #crossfitperth #perthfit #crossfitcoach #crossfitathlete #perthpt #wodfamily #strengthcoach #bydenaebrown #strengthandconditioningcoach #getfitquick - @denaebrown on Instagram

- @sstephhernandez on Instagram

Today’s session was supposed to be just a top single at 152.5kg, however silly me didn’t press record and I forgot to film it so that means....do it again 🤣 lol so shown is my second set at 152.5kg which was much slower and not as good, but at least now I did two reps of it which is technically a PB 🤷‍♀️🎉 also shown back downs 132.5kg x3 @thebodybuildingphysio @paddoperformance - @leahj_pt on Instagram

First off, let’s just take a moment to celebrate how liberating it is to finally drop weights again 😂 Trusting the process on a new strength block, working on movements I’m not used to. BUT.... going off program at times is good for the soul. Sorry coach 😅 PR Powa’s at 127KG/279LBS and 158KG/348LBS. Looking forward to big tings in the future! 🎥: @kiawoo - @derekkinhaylo on Instagram

@hookgrip - @birtalifth on Instagram

Just a lil little trip down memory lane. This time last year I was in Tokyo and Thailand for the 2019 IWF World Championships! It’s been over a year since I’ve stepped on a stage to compete and I’m getting so excited to do it again. 🐘🐱🏋🏼‍♀️🌎 - @_hunterelam on Instagram

- Crossfit friends help motivate you

Die Beuge. Ein Fluch und Segen zu gleich. Nachdem nun der erste Block mit neuen Coach @fundamentalkraft rum ist haben wir ein paar Sachen geändert. Bracing, Kopfposition, Knievorschub und zu guter letzt noch das Schuhwerk. Die Socken beschreiben eigentlich ganz gut den momentanen Gemütszustand der Beuge 🤣 Ich freu mich auf den weiteren Fortschritt und die bevorstehende Volumenphase + Diät #Progress #neverstoplearning #powerlifting #squat #love #hate - @power_sabi on Instagram

I tried to retire in 2018. I’m talking about retiring in 2021. But the thing is. I love this feeling. The adrenaline. The emotional roller coaster. All of the hard work is 100% worth it. For these few moments in time. I received this awesome photo today from @sami.almahruqy @cpfbattle and it gave me goosebumps. This old girl is not done. Bring on some Aussie comps in 2020 🙏🏼 *after parties are also a great reward 🤷‍♀️ - @cazzafree on Instagram

Congratulations @karasaundo !! Fantastic podium finish. Well deserved after all the work you’ve put in, and so awesome to watch! 💪😃❤️🥉 #rogueinvitational #podium #thirdplace #worldsfittestmum #congratulations #effort #workhard #relentlesspersistence #sports #crossfit #crossfitkova #clubkova #crossfitaffiliate #brisbanegym #opengym #improve #wavellheights #kedron #northgate #chermside #nundah #stafford - @kovakode on Instagram

🇺🇸 Snatch optimal positions. SWIPE ➡️➡️➡️➡️ @hybridperformancemethod @f.reis_weightlifting @coachveith2020 • Snatch is the simplest most complicated exercise. It’s simple to move barbell from point A to point B. But how to do it more effectively. • Here is a very clear exemple of how to perform the most optimal positions maintaining barbell closer to your center of gravity. • First position - some key points to remember. Tight back ✔️ chest up ✔️ focal point ✔️ shoulders slightly over the bar ✔️ pushing with your legs ✔️ • Position 2 - everything remains the same, just have to push the floor with your legs, hips and barbell should move together. • Power position - barbell have contact mid thigh or high thigh, shoulders slightly over the bar, feet fully planted on the ground pushing with your legs. • Triple extension - now focal point gets aligned, your focal point is your guidance through the movement as a reference to know that you fully extended. Legs should be fully extended and body should be vertical. • Overhead - positions remains the same. Tight back ✔️ chest up ✔️ feet planted on the ground keeping you torso up and arms fully locked. • 🇧🇷 Posições ideais para fazer o Arranco SWIPE ➡️➡️➡️➡️ • Aqui está um exemplo muito claro de como realizar as posições mantendo a barra mais próxima do centro de gravidade. • Primeira posição - alguns pontos-chave a serem lembrados. Estique as costas ✔️ peito para cima ✔️ ponto focal ✔️ ombros ligeiramente acima da barra ✔️ empurrando com as pernas ✔️ • Posição 2 - tudo continua igual, só tem que empurrar o chão com as pernas, quadril e barra devem se mover juntos. • Posição de força - barra tem contato com o meio da coxa ou coxa alta, ombros ligeiramente acima da barra, pés totalmente plantados no chão empurrando com as pernas. • Tripla Extensão - agora o ponto visão fica alinhado, seu ponto visão serve como guia durante o movimento e uma referência para saber se estendeu totalmente. As pernas devem estar totalmente estendidas e o corpo deve estar na vertical. • Overhead - as posições permanecem as mesmas. Costas seladas ✔️ peito para cima ✔️ pés plantados no chão, mantendo o tronco para cima e braços esticados - @rreisfernando on Instagram

Preparing for liftoff 🚀 - @mikzmill on Instagram

one of the most wonderful moments of 2019 thanks to @hookgrip to capture these beautiful moments💥🥉 #europeanchampionships #weightlifting #2019 #bestmoments2019 #thanks #hookgrip - @annelienweightlifting on Instagram

YOUTH ATHLETES! Want to learn about weightlifting opportunities in college? Check your email for details about a Zoom webinar in October to discuss current collegiate opportunities, how to start a university club and to answer your questions! - @usa_weightlifting on Instagram