Wod Profile Pics

A few little bits from the last week of training 🔷 Flare to flag - still a work in progress, some days it’s easy some days it’s not. Need to focus on keeping tension in the legs when landing the flag 🔷 First time doing Inlocates without feet on the floor, felt surprisingly good. A bit of a way to deadlift that way to flag but I’ll get there eventually. I was surprised that I could do this on both sides pretty comfortably. The right is definitely stronger but my left side is starting to get stronger finally. 🔷 Double straddle 90 degree HSPUs off the floor, been a long time since I’ve done doubles and this was on a deload session so pretty happy with the progress there. 🔷 And finally my left side is getting solid with flag again, even enables me to start doing some 1.5 arm switches on it. Maybe someday it’ll catch up to old rightie, in the meantime I’m just happy I can start doing similar work on both sides. 🔷 As always big ups to @circkoz for the straps programming - @jason_ahipene on Instagram

You’re looking at the first two American women to go under 14:30 in the 5k!! @shelbo800 ran 14:23 and @karissaschweiz4 was 14:26, both blazing way under the previous AR of 14:35. These two women have been working out side by side for months, pushing each other and supporting one another. Karissa even braided Shelby’s hair last night before they raced. It’s an incredible thing to see these two pushing the boundaries of what people think are the limits of the human body and doing so together as teammates and sisters. It’s a beautiful thing!!! It was a fast braid Friday indeed! #americanrecord ✨ #fastbraidfriday 📷: @cortneywhite_ - @fastbraidfriday on Instagram

miss this kind of energy during our shoots @tara.nicole.jenkins 👌🏼⚡️🌈 - @tonymosche on Instagram

#Repost @veafvieira • • • • • • heroes_ct 7 dias sem treinar por motivos de força maior e eu to quase entrando numa crise de abstinência 🤯😂 Está sendo MUITO triste e difícil esse período de afastamento, porém respeitar esse processo faz parte da minha recuperação. Quem me conhece sabe que meu dia só termina bem se rolar aquele treino que me deixe sem ar e de cabelo pro alto 🙃 O #tbt de hoje é desse sábadão de treino onde eu vi a minha alma sair e voltar pro meu corpo, bem do jeito que eu goxxxto 😂 Enfim, só queria dizer que eu já to morrendo de saudade da minha casinha @heroes_ct, mas semana que vem eu estarei de volta 💪🏻 e vocês terão que aturar meus 797 stories de treino 😹, e se não quiser aturar, só jogar pro lado, bb 🤷🏼‍♀️ #crossfitwomen #crossfitlovers #crossfitbrasil #crossfit #crossfitlife #crossfitbr #crossfitrj #cfbr #sovamo #girlpower #fitnessgirl - @heroes_ct on Instagram

Un dia llegó el día... Desde que empecé el camino en #CrossFit siempre quise ser parte, de alguna manera, de los @crossfitgames. Y en esta situación tan única me tocó ser juez y testigo de la garra de @melrodriguezth y de lo que es capaz. Pude verla ganarse ese puesto 17 del mundo 🌍 representando Argentina 🇦🇷 y dejando en claro que acá hay muchisimo talento y que va a ir por más. Mucho más Mientras sigo trabajando en ser parte de los Games del otro lado (algun dia va a llegar 💪🏾) disfruto de mi primer actuación como JUEZ 👮🏾‍♂️ Thank you @apbozman and @thedavecastro for trusting me on this task!! #TeamJudgement #Games2020 #RoadToRanch - @pablito_cf on Instagram

The CREW gets you Through . . . #wod #partnerworkout #sunday #weekend #movement #crossfit #fitness #doubleunders #squatcleans #powersnatch #wallballs #exercise #coach #cardio #healthylifestyle #leanmuscle #cardio #dumbbells #dumbbellworkout #strength #health #fitnessmotivation #hardwork #instafit #india #crossfitindia #wellness - @avinashshetty_wellness on Instagram

On the 26th of this month we are holding our foundations course! This will be happening from 12-4! £60 for the session, or if you sign up for a full membership before then its completely free!! ⠀ In this class we will be covering Squats, presses, Olympic lifting, gymnastics and more 🏋️ 🤸 A great way to start your CrossFit journey! If youre interested Email jonny@7r-gym.com and hell be happy to help 😁⠀ #crossfit #fitness #newyear #gym #foundations #berestless - @7r_gym on Instagram

It all begins with the feet. How much control do you have over your feet? You see coach Drew of @zhu_strength has unbelievable toe mobility 🤣 I, on the other hand am trying to get a response from my toes...with little success! 🤷🏼‍♂️ #toekneenosebest - @animal_house_fitness on Instagram

As we move into August, we have some great things in the works that we’re working on to help finish the summer strong! We have 1 month left of the fundraiser with @brockstrongfoundation! For every membership that is activated during this month, we’re donating $5 to the foundation! We also have athlete groups and new yoga specials that we’ll be running through August! Let’s all finish the summer strong! - @superfitoh on Instagram

[🧎‍♂️🏋️‍♂️🏃‍♂️ Battl3 🧎‍♀️🏋️‍♀️🤸‍♀️] On vous lannonçait ce weekend, les compétiteurs ont passé quelques qualifications cet été... Et les premiers résultats sont tombés ! 3 équipes se sont qualifiées pour une compétition à Toulouse, les Battl3 @thebattl3 🤩. Ce sont donc 2 équipes féminines et 1 masculine qui partent en direction de @crossfitsaintsimon ce weekend pour défier les teams adverses. @crossfitserval ayant déjà participé à cette compétition lannée précédente, on sait que le spectacle promet dêtre épique. On vous tiendra au courant tout au long du weekend, promis 😇. #crossfitserval #servalcompetitor #crossfitcompetition #crossfitathlete #abs #fitness #servaltraining #crossfitters #crossfitteam #crossfitgirls #crossfitgames #sanctionals #battl3 #inthebattl3 #crossfittoulouse #toulouse #marseille #paca #sport - @crossfitserval on Instagram

Sports bra and shorts: @officialbetterbodies Training and nutrition (and photo) by: @ripped_rosales At @hidden_gym . Finding a balance can be super difficult to do. When I’m balancing work, rest, time with my husband, keeping up with friends and family, sleep, it’s hard to fit in working out and healthy nutrition. I’m proud of myself for making it into my daily routine like I would brushing my teeth. I’m the most comfortable I’ve ever been in my skin (which some of you know is a big deal for me). I still have confidence growing to do, although I’m headed in the right direction. My life includes working out 6-7 days a week, and counting macros. I don’t feel like I’m “on a diet”, and I’ve enjoyed eating more than I ever have. I love that I can have a healthy lifestyle while still enjoying my freedom of food, events, and knowing that a day or two of rest is not going to be the end of the world. Finding a program that’s sustainable, and that makes me happy is the best thing I have done for myself. Thanks to my trainer, and my super comfy workout gear. If any of you guys want to get into this, contact @ripped_rosales . When I came to her last year, I couldn’t even do a lunge. Whatever level you’re at, email/dm her and get started! She also has an awesome, affordable online workout camp! Take care of yourselves ❤️🙏🏻 . . . #officialbetterbodies - @deanna_art on Instagram

💥 LISTEN GUYS La nostra coach @eri.coach non ammette distrazioni! In classe TUTTI ATTENTI! 😜 Vi ricordiamo che è ancora SETTEMBRE e che abbiamo una PROMOZIONE attiva! 📌 Una settimana di prova GRATUITA 📌 Il PRIMO MESE è al 50% Quali scuse ti stai ancora raccontando? #Eddaisù @salvo515cusimano #LeonessaCrossfit #LeonessaFamily - @leonessacrossfit on Instagram

- Crossfit

🎶🎶My anaconda don’t want none if you ain’t got 🍑🍑hun🎶🎶 @dimitryberg listens to while doing battle ropes in The Jungle 🌴🌴 Happy Friday! Smile, love life, be safe and stay strong ! - @smashironfitness on Instagram

“Success usually comes to those who are too busy to be looking for it.” — Henry David Thoreau, poet and philosopher @killiancasey4 #mcfsa #missioncrossfitsa #mymission #missiontogreatness - @missioncrossfitsa on Instagram

Bubbly ➡️ Badass. Two in one. I’m that girl that’s not afraid to pick up heavy weight but instead of screaming after, I like to jump up & down all excited 🤪. I’m gentle, yet strong. Fierce, yet silly. Not afraid to be myself & encourage others along the way to find their own strength & inner badassery. I’m not one to yell at you, but to embrace you and help you. . Strength & performance training helps me feel: STRONG, EMPOWERED, DISCIPLINED, CHALLENGED, PASSIONATE, & more like a WOMAN. . Thank you @infinitely_evolving for helping me embrace my personality through your photography! You’re another encouraging badass I’m lucky to know! - @thebubbly_badass on Instagram

Who’s ready for October!?😱😱😱⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸 @helena_collins89 - @challengestate on Instagram

Rainy Saturday night reminding me of a really fantastic rainy night lifting weights in a firehouse. @freebirdbek @arcanummilehighgames . . . . #milehighgames #coloradophotographer #denver #arcanum #roguefitness #fitness #crossfit #womenwholift #lisahaefnerphoto - @lisahaefnerphoto on Instagram

Full Body KB Workout! — Grab yourself two bells and get to work with this all-in-one KB and Bodyweight Workout! 👊 — This particular chain of movements works everything from your push/pull, to your hinge & squat, and don’t forget to decompress that spine afterwards!👇 — A1. ▪️Double KB Clean & Squat ▪️4-6 Reps (Moderate/Heavy) — A2. ▪️’Dead’ (inactive) hang ▪️30-60 Second Hold — ⚡️3 Sets ⚡️60-90 Seconds Rest in between Sets — @phase6fitness — #strengthtraining #decompression #kettlebellworkout - @steph.rose.phase6 on Instagram

TUESDAY’S AT POWDERHEART 🦾 💥HIGH & TIGHT💥 aka upper body day! Every Tuesday, we blast full body through our three different circuits while focusing the work on your upper body. Full day of classes ➡️ lock in your spot now 💯 #High&Tight #UpperBodyWorkout #LIIT #CircuitTraining - @powder_heart on Instagram

Walk this way #madeinffm #teamffmcf #ffmcrossfit #athletictrainerlife #fitnessaddicted #everydamnday #instafit #fitnessfreak #fitnesslifestyle #shreeded #focus #fitnesspassion #fullbodytension #handstandwalk #niketraining #timwulfphotography - @berres23 on Instagram

#Congratulations to @misstmakeup on becoming an ISSA Elite Trainer! Welcome to the family! 💥 Mention us in your post and use #ISSAcertified for a chance to be #featured 💥 - @issaonline on Instagram

AULÃO DE SÁBADO . DESEJAMOS A TODOS UM BOM FINAL DE SEMANA E UM ÓTIMO FERIADO 💕 . #crossfit #crossfitbr #crossfitbrasil #atividadefisica #amor #vidasaudável - @crossfit13000 on Instagram

Maraton🔥🙌 30k se corren con los pies, 10k con la cabeza , 2k con el ❤️ y 195mts con lágrimas en los ojos..🤩 .#maraton #marathon #running #runners #sacrificio #orgullo #42k #equipo #team #atletismo. - @merle.fotografia on Instagram

Could go for a trip to Fridays right about now #TGIF - @tiannawallpher on Instagram

Your season of change is here. #getrevd #bostonfitness #outdoorfitness - @revdcycling on Instagram

Dedicar-se Façam todos um excelente final de semana ! #mecuido #amor #exerciciofisico #alimentos #saude #mente #alma #espirito #plenitude #crossfit - @barbara_siberia on Instagram

Pulou pro #SEXTOU e a gente nem percebeu! Rsrsr A semana passou e o que vc fez dela?!? A mesmice te pegou ou você de superou?!? Faça de cada dia da sua semana um momento de superação para vc mesmo, busque melhorar em cada detalhe! 💚 Estamos aqui pra te ajudar! .⁠ .⁠ Agende sua aula experimental!⁠ Pelo whatsapp: (13)997816608⁠ End. Rua Guanabara, 66 - Boqueirão - Praia Grande⁠ .⁠ .⁠ .⁠ .⁠ ⁠ #crossfit #cfpg #teamtoro #familiatoro #familiacfpg⁠ #treino #vidasaudavel #desafios #mudançademente ⁠ #fitness #workout #gym #training #wod #motivation #lifestyle #crossfitgirls #crossfitter - @crossfitpraiagrande on Instagram

Huge power clean PR!💥 . . Lately I’ve been focusing even more on my Olympic weightlifting then before. And I’m glad to see that it’s paying off🙌🏼 . . PS: I also might have been a bit too dramatic in my last lift (2nd video)😤😅 But hey, it’s hard to control your emotions when you also want to control a heavy weight at the same time🤷🏼‍♂️ . . Tag the most dramatic lifter you know down below!😏👇🏼 . . (Video 1 : 140kg/308lbs) (Video 2: 145kg/320lbs) - @jeremyreijnders on Instagram

The GEM, an awesome wetsuit packed with our best features, materials and technologies. This year we’ve upgraded the GEM with Knitflex, a high-end 4-way stretch outerlining with a soft touch and aluxurious look. . . . #mysticboarding #breakboundaries #gem #wetsuit #windsurf #kitesurf #chile - @mysticboarding.cl on Instagram

Just trynna hang 🤙🏼⁣ ⁣ Tough day competing but had a blast with all my friends and family, love y’all! ⁣ ⁣ Time to get back to work 🦁🦁🦁 ⁣ 📸: @chriscastano @slpyeyez #bodybycroquetas - @casta_09 on Instagram

- Burpee challenge

Do what ever you want! But let is produce joy☺️ 🌸 #athletelife #instafit #rugbygirl #7srugby #training #work #rugby #fun #joy #happiness 📸 @nushie97 - @libbiejvr on Instagram

#triathlonreposting @aroundsilvia (@triathlon_reposting ) ・・・ 🎄🤶🏽 Have yourself a merry little Christmas! . #run #runner #running #runner #runners #runnerslife #runnerspace #runnersworld #runnerscommunity #heartrunners #worlderunners #oakley #dailytraining #sport #training #me #triathlon #triathlons #triathlon_in_the_world #triathlontraining #triathlonrepost #repost #tuscany #italy - @triathlon_reposting on Instagram

И снова в ленту врывается CrossFit. Турнир #фитнеслига в @soyuz_sport . Команда таких разных, но одинаково строгих судей #pandajudgeteam , на страже ваших NoRep’ов 😎 и для кого-то из атлетов NoRep это равносильно оскорблению, а для кого-то это знак исправить неверно заученную технику, на фоне лютой усталости, когда ты делаешь комплекс только лишь на рефлексах, не думая о технике. Что NoRep для тебя? - выбор за тобой 😉 - @e.kleymenov on Instagram

Working together. Supporting each other and working on themselves. Hearts and minds. Sign up for our adult classes at 212trainingcenter@gmail.com. #SELFCARE ———————————————————————— |212 MEMBERS|Please bring your water, wear your face mask when entering the facility, & wait for further instructions at the front desk. |PARENTS| Drop off only, please let us know if you need to schedule appointment during your child’s session, we will be happy to assist you. ———————————————————————— #manemorenofoundation #212trainingcenter #morenostrong #covina #sgv #community #family #training #strength #mobility #conditioning #endurance #injuryprevention #educate #youth #studentathletes #preteens #teens #adults #newregulations #safetyfirst #sanitize #stayactive #grouptraining #privatetraining #semiprivatetraining #adultclasses #bootcamp #signuptoday - @212trainingcenter on Instagram

Start your week off strong 💪 - @est__28 on Instagram

going into the last skills assessment of PT school like - @carbied on Instagram

Swipe ➡️ for transformation - @legionirongym on Instagram

WOD Miércoles 230920 3 rounds for reps: 1 min burpees 1 min wall ball shots/ goblet squats 1 min Push press (DB,KB or Bar) 1 min box jumps/ over mat jumps 1 min pull ups/ ring rows/ bent over rows 1 min rest -WOD Time: 17 min. . #cfmid #crosstraining #crossmid #crosstrainingmid #crosstrainingmerida #positivevides #hardwork #merida #yucatan #crossfitter #coach #todoparalacomunidad #community #crossfitmerida - @crosstrainingmerida on Instagram

Just me doing what I love most & hanging out at my favorite place. Happy Tuesday Y’all ✨ 📸 : @karlykreative - @jesslundeen on Instagram

Flashback Friday to one of our Fail Videos 😝 We were trying to do the PVC Challenge. Anyone else try it?? . I think we may have better luck next time 😜 . . . @flexilexi_fitness . #havefun #squat #motherdaughter #gymnast #positivevibes #fridayvibes #strongmind #workhard #stronggirls - @jb_figure on Instagram

Lista para el inicio de temporada de los @crossfitgames 2020 , tu?🍿. . Es admirable ver como aún en tiempos tan bizarros @crossfit siempre hace lo MEJOR con lo que tiene. Emocionada por esta temporada tan única y tan necesaria para nuestra comunidad. FITNESS HURRAY !!!. . Ya quiero ver el evento 6: Max Freestanding handstand hold 🖐🏾🤚🏾. . #CrossFitGames 📸 #TBT 2016 - @tefy.e on Instagram

WHAT.A.WEEKEND. Because of these ladies (and 14 others not pictured), I’m taking max doses of NSAIDs and acetaminophen. There’s something in the water at Lonestar cause we swept podiums across multiple divisions. Thankful to @joceyyg_94 for putting up with my abuse for a solid 48 hours...(P.S. one of the podium finishers is a master’s athlete (7 years older than me) that I asked tylenol for mid-comp....@laceduplaurenp) . . @lonestarcrossfit @crossfitlethal @trinitycomps - @sharadine on Instagram

Week 5 of summer jabroni’s - @bbaperformance on Instagram

Big shout out to those that don’t back down from a challenge 💪 . . . . #findyourFIT #fit #fitness #fitculture #gym #workout #wod #amrap #emom #metcon #concordnc #charlottenc #kannapolisnc #harrisburgnc #sweatnet #foamrolling #crossfit #bootcamp #crossfitwod #recovery #mobility #romwod #ryourogue #healthandfitness #weightloss #gogetit #feelsogood #hustle #dedicationovermotivation - @crossfitcabarrus on Instagram

📷 Repost from: @balimma . 7:30am Strength Training 🏋🏽‍♀️ Monday| Wednesday| Friday 💪☝️ Adding Strength & Conditioning to your martial arts regime will boost your athletic performance and prevent injury. #rehydratesandprotects #dominateanycondition @youc1000water #youc1000isotonic #mixmartialarts #strength - @youc1000water on Instagram

First comp in several years, managed 4th in West Aus! Time to start training again 🤪 - @e.bm on Instagram

My first ever indy @crossfitgames was unique to say the least! . Happy to have the chance to have done it, and so thankful for the group of people who helped make it happen. Without them and the support of the @timberwolf_fitness community, I dont know what I would have done 💜 . Photo: @njohnston_media - @aenisler on Instagram

Thankful for a week with some of the fittest/funniest people I know❤️Wouldn’t wanna spend my birthday any other way...head down, and dying/grinding in the Miami heat🤣 @wodapalooza, you definitely lived up to the hype😎. . Thank you for the awesome action shots @petetaylor10📸 - @carl_heyy on Instagram

Focus, Pull, Push! The Rehbands RX Original Knee Sleeves - The Classic Support #rehband #enableyourfullpotential - @rehband on Instagram

💕🙏🏼☀️ #Repost @jessicargriffith・・・This day circa 33-ish AD when @kikidickson told me that Jesus has RISEN FROM THE DEAD😦🤯😆🤩 #SHUT #UP #whatAGuy #HeIsALIVE #HappyEaster ☺️🤗👼🏼🙌🏼 •••• Okay...we weren’t ACTUALLY there. But that woulda been SO neat!! 🤣🤣and this woulda been the EXACT face I made hearing the news😝 So grateful and HUMBLED to serve a God that sent His son to die so we could all live in perfect peace in eternity. God is SO cool and SO fun. What a day!! 🙃 #thankful #blessedbe - @kikidickson on Instagram

Test day again...the second part of which was a little scary for me... Workout 1: 🏃‍♀️ run/walk test, keeping it at 2:00 on flat surface this time to see if I can make the time without pain if not adding any hills. SUCCESS!!! 2:00 hard/2:00 walk x 6 without pain! Workout 2: tested rope climbs again. Last attempt almost a month ago flared up the foot. Today...NO PAIN with rope climbs!!! And then some core work to finish off the day, because why not!?!? 🤷‍♀️ Fuel and recovery @vengacbd and @truenutrition Training in @os1st #nutrition #health #fitness #exercise #workout #gym #wellness #gymlife #training #ocr #obstaclecourseracing #spartan #functionalfitness #crossfit #running #lifting #olympiclifting #OS1st #TeamOS1st #physicaltherapy #coaching #engineeredforendurance #vengamoment #incitestrong #crossfitincite #footstrength #barefoot #minimalistfootwear #barefootstrong @crossfitincite @drmatthernandez @ethosscottsdale - @the.ocr.doc on Instagram

O que te motiva? O que te faz ir além? Sentir aquele frio na barriga, aquela ansiedade, mãos trêmulas, querendo ver o tempo passar rápido e, as vezes mais devagar. Se você sabe o que é isso, você sabe o que é ter paixão por algo. Mas, antes de ter paixão por algo, apaixone-se por você. #fitnessmotivation #crossfitgirls #crosstraining #vidafit #estilodevida #atleta @querotreinar @energy4life_ @visthomeias @caca.oficial_ @andriara_norcia @manfrimsports - @renaraquadros on Instagram

A year ago...💛 #world2k19 - @coeurlymonster on Instagram

- Circuit training

That feeling when you finally get to slam the bar after countless hours of work. I think that’s one of the coolest things about weight lifting, everything is earned. There are no shortcuts. Just the work you put into it from mobility to strength & technique. I think that’s what makes the satisfaction of new PB’s & smashing your goals so rewarding. Basically start weightlifting it’s really fun! 📸 @rxdphotography #olympicweightlifting #snatch - @theleanmachinesofficial on Instagram

Congratulations to the 2020 Reebok CrossFit Games Final Five! Women: 1. @tiaclair1 🇦🇺 611 pts 2. @brookewellss 🇺🇸 580 pts 3. @haleyadamssss 🇺🇸 497 pts 4. @katrintanja 🇮🇸 490 pts 5. @karipearcecrossfit 🇺🇸 451 pts Men: 1. @mathewfras 🇺🇸 659 pts 2. @nohlsen 🇺🇸 488 pts 3. @justin_medeiros34 🇺🇸 480 pts 4. @samuelkwant 🇺🇸 449 pts 5. @adlerjeff 🇨🇦 420 pts Repost: @crossfitgames - @rogueeurope on Instagram

🐓 x 💀 grip-n-rip bands ...🔥 . . . @crossfitlikeeric . . #accesory #boltandbone #skull #cambro - @cam.bro on Instagram

All ladies after party! #allgirlsclass #ladieswod #afterparty #crossfitstyle #inclusivegym #houstoncrossfit #friendlycommunity - @crossfitequality on Instagram

Can you name all these old obstacles? Some of them are definately in the Toughest Hall of Fame! You can check out all our Toughest obstacles at: www.toughest.se #toughest #beatyourobstacle #ocr - @toughestrace on Instagram

PROUD is an understatement. I have been lucky enough to train side by side with this incredible human being and she surpassed every single milestone of games training.⁣ ⁣ 2020 was a shit year for gym owners and coaches and I had ZERO motivation to train for anything. You lit a 🔥 under my ass and I hope I pushed you to the limits of all you are capable of (hello lifetime back squat PR 💪🏼)⁣ ⁣ You are truly THE ENGINE 🇬🇧 🚂 ⁣ ⁣ #allin #fitfriends #ryourogue #crossfitgames⁣ ⁣ - @melissa.giambrone on Instagram

Such an incredible weekend seeing you all down for the LPX-GAMES Partners Comp! 🦁 Head on over to @lionmode.performance.mandurah and click link in bio to see all 150+ photos of the event! 💯💯 Will we be seeing you at the next one? 😉 #teamlnmd 🦁🦁🦁🦁🦁🦁 - @goldsgymfremantle on Instagram

Told you it was gonna be a good mesocycle @fortemtraining! 😜 +10kg to my Snatch (80kg PB) and +15kg to my Front Squat (135kg PB)! 💪 #crossfit #cfcl #fitness #gym #functionalfitness #olympiclifting #snatch #frontsquat #weightlifting #legday #pb - @tomstevens59 on Instagram

2️⃣0️⃣2️⃣0️⃣🔜❗️ Rant alert (you have been warned)🚨 😳 2019 was a crazy year. There were a lot of tough times, but I learned a ton and ended up accidentally getting where I wanted to be. My main takeaway was that you can WANT to reach your goals, and you can put tons of effort into it, but you can’t NEED to. When I don’t enjoy my training, which in the past hasn’t been a priority, I choke under pressure when it’s time to perform. I feel like all of my suffering will be pointless unless I do well, and as a result I get crushed by the pressure. I only climb well when I climb with joy, and remember that every day could be my last. I had no expectations at ropes Nationals since I wasn’t even going to do ropes season if I did well in bouldering. Before my runs, I thought about all of the amazing people in my life, and I ended up finally making my goal of getting on the US Team! More importantly though, I’m so much happier now, and I think I’m a better person. Huge thanks to everyone who helped me learn to enjoy life this year. ⬇️ @thebetaangel @climbingpsychology @sportrock @linda.lecraw @powercompanyclimbing @anneka.grace @norah.chi @m3of4 @bfreed70 @jhecker_13 @jocelynf.m @egxpert @valen_burgos91 @pingpongping72 @dmansko @matti_dennis @megclimbs @kylieszilagyi @mariellesworld @jd.climbs @jeremyt_grace @savannaheastler @olivia.climbs @ella_yolen ...and so many more! Sorry if I forgot to add you, you guys know who you are. #2020 #climbing #mindset #goals #competition #bouldering #speedclimbing #friends #happy #justbehappy #sendit #top #resting #photography - @abigail.humber on Instagram

We did it!!! The acquisition is officially through its final step this morning, just over eight years since I began working towards my dream of leading CrossFit someday. I am so grateful for the opportunity to devote the rest of my life to building the world’s leading platform for health, happiness and performance. This is a powerful reminder that with hard work, an amazing team, and a little luck, dreams can come true! Speaking of hard work and amazing teams, the CrossFit team has been working hard on our key initiatives around DEI (Diversity, Equity and Inclusion), Affiliate Support, and holding a world-class 2020 CrossFit Games, and I have some exciting updates to share. I look forward to being with you at our next live Community Town Hall on YouTube Live on August 19 at 10am PT/1pm ET/6pm GMT. Shoot any questions in advance to townhall@crossfit.com. A big virtual hug of gratitude and partnership to the entire CrossFit Community — we’re going to crush it together! - e - @rozaeric on Instagram

“Ego gets in the way of progress. Using the proper percentages help you develop better technique to advance you towards your goals.” - @colb.zilla _ #MCFSA #MissionCrossFitSA #MyMission #MissionToGreatness - @missioncrossfitsa on Instagram

“I wish there was a way to know youre in the good old days before youve actually left them.” -Andy Bernard 2016 CrossFit Games Regional #crossfit #crossfitgames #throwback #trainingmotivation #officequotes #theofficememes #hardworkpaysoffs - @matt_hewett on Instagram

Pre orders are going well. Get over to @adultpe.life so you don’t miss out! - @callumtraceyphotography on Instagram

#TBT com a família! 😍💪🏼 #crossgarage #recife #crosstrainingrecife #casaamarela - @crossgaragepe on Instagram

𝑻𝒐𝒅𝒂𝒚’𝒔 𝒘𝒐𝒓𝒌𝒐𝒖𝒕 𝒘𝒂𝒔 𝒌𝒊𝒍𝒍𝒆𝒓 𝒂𝒏𝒅 𝑰 𝒅𝒊𝒆𝒅 𝒂 𝒍𝒊𝒕𝒕𝒍𝒆 𝒊𝒏𝒔𝒊𝒅𝒆. 😅😂 —————————————————— 📸: @abeeveryday #fitfam #fitness #girlswithtattoos #strong #fliptheswitch #positivity #positivevibes #selflove #confidence #growth #love #crossfit #crossfitgirl #happiness #hcfitness #smile #girlswholift #strongwomen #mindset #positivemind #health #thiccfit - @joceyyg_94 on Instagram

- Benchmark crossfit

C: Someone shut him up 🤫 #chlkdup #fridaynightlights 📸: @fortimephotography - @chlkdup on Instagram

Fokuserad! 👀 #Repost @humanperformancenordic with @get_repost ・・・ Vad tycker klienterna är de viktigaste kriterierna för en personlig tränare? I senaste poddavsnittet diskuterade vi vad som framkommit i en studie bland PT-ansvariga runtom i Sverige, baserat på input som pt-klienterna på respektive anläggning svarat. De viktigaste egenskaperna? 💥Social förmåga (överlägsen etta) 💥Kunnig 💥Nytänkande 💥Inga avbokningar 💥Fokuserad 💥Ger mig resultat Om du hunnit lyssna på avsnittet - var det något särskilt ämne som fastnade hos dig? 🤔 @traningssurr hittar du i vanlig ordning på Spotify och där poddar i allmänhet finns 🎧 📸 @studioparolsson #HumanFirst #Personligträning #personligtränare #PT #personaltrainer #podd #podcast #poddtips #träningspodd #träning #fitness #workout - @pernillapt on Instagram

#5StarWorkoutsBeLike 🥵 - @5starfitnessaz on Instagram

𝗔𝗱𝗮𝗽𝘁 𝗧𝗮𝗽𝗲 Whatever you’re doing today, do it proudly and give it your all. If you’re having to take a day off due to rips or tears, don’t let it happen again, be part of the ever growing @adapttape family. Throughout life adversity is inevitable, 𝗔𝗱𝗮𝗽𝘁 and overcome! #iwilladapt #adaptandovercome - @adapttape on Instagram

C O M M I T M E N T . Means Staying Loyal To What You Said You Were Going To Do Long After The Mood You Said It In Leaves! . . 📸 @tylercrancer . 👨🏻‍💻 @wolf.packmedia . . . . #teamwork #teamworkmakesthedreamwork #f45 #f45training #coaching #fitness #fitnessmotivation #fitnessjourney #hardwork #pushit - @f45_hendersonville on Instagram

- Crossfit

- Abs of Steel

“I’m thankful for my struggle because without it I wouldn’t have stumbled across my strength” 🖤 #happy #girl #brave #goals #progress #grow #mentalhealth #braunschweig #crossfit #successneedsperformance #snpsports Danke an @christin.breitkopf für dieses Foto & für deine Mühe bei jedem Event! 🥰🤚🏼 - @sinayv_ on Instagram

Você se Mata ou Morre ? Se Quebra em wods curtos ou desiste em wods longos. Não está sozinho. Sabe O que acontece? A resposta é : DEPENDE! Assunto complexo, vou citar duas principais causas: 1. Seu mindset, não está disposto a sofrer, não melhora no que é ruim pq foge disso. Não gosta de wods de 3 minutos, simplesmente não faz ele em 3 minutos. De forma inconsciente não dá 100% pq vai sofrer muito assim não evolui, “se matar de forma consciente é difícil. O mesmo em Wods longos, se abala pelo “self talk” negativo, o wod não acaba, se pergunta pq faz isso consigo, nessa “conversa” perde o foco e tem uma morte lenta, mais uma vez não quer sofrer... gradativamente vai desistindo. 2. A Outra Razão é fisiológica, você não tem um condicionamento amplo (GPP). Você ou seu coach ou ambos priorizaram uma via metabólica em detrimento da outra. Um CrossFitter deve ter a capacidade de “virar a chave”, virar rápido e sem perder performance. Deve seu corpo fazer muita força (ATP), também se mover com intensidade moderada (Glicogênio) e sustentar grandes tempos de treino ( oxidativo). Mais importante, alternar esses estímulos sem “sofrer”. Você pode ter uma limitação de Mindset ou fisiológica ou os dois. Se Coach deve transformar o seu desconforto em conforto, e achar um novo desconforto.... e repetir esse ciclo infinitamente 😅 Atletas de competição geralmente são mais expostos a essas fraquezas com treinos direcionados. Alunos regulares são expostos de forma mais suave a suas fraquezas e tem um horizonte maior para “se acomodar” onde não gosta. Quer evoluir? Esteja confortável com o desconfortável. Por Último, existem outros fatores que de forma geral estão relacionados ao gerenciamento do desconforto. Marca aqui seu amigo que tem cãibra no cabelo quando tem 100 calorias de Air Bike mas está pronto para fazer clean pesadão. 📦 @crossfittupis 📸 @clickmonstro 🏋🏻‍♂️ @rafaellaperico #tupisperformance #crossfittupis #mahalobarbellclub #CCFT - @renatomendesp on Instagram

Estudos revelam que o Crossfit, caminhada e outros exercícios e atividades físicas são capazes de amenizar os sintomas de ansiedade e depressão. ⠀ Isso ocorre porque essas atividades incentivam o organismo a liberar hormônios como a endorfina, ocitocina e dopamina, que são responsáveis por promover a sensação de bem-estar. 🏋 ⠀ Por isso, é comum que muitos médicos costumem indicar aos pacientes com sintomas de ansiedade a prática de exercícios. O que pode gerar nessas pessoas, naturalmente, uma sensação de relaxamento e superação pessoal. ⠀ 📌 OBS: essas dicas podem melhorar o seu bem-estar, mas elas NÃO substituem uma indicação médica. Para um acompanhamento completo, procure um psicólogo ou psiquiatra. 😉 - @rubberpisos on Instagram

One for the memory bank⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 𝗪𝗵𝘆 𝗮𝗹𝘄𝗮𝘆𝘀 𝗰𝗼𝗺𝗽𝗲𝘁𝗶𝗻𝗴 𝘄𝗶𝗹𝗹 𝗵𝗶𝗻𝗱𝗲𝗿 𝘆𝗼𝘂 𝗶𝗻 𝘁𝗵𝗲 𝗹𝗼𝗻𝗴 𝗿𝘂𝗻⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To develop as an athlete over a period of time, you need to have a long term plan, and build on weaknesses. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ While competing is important, and is often used as a goal, overdoing it will lead to your development stalling and training plateaus becoming more frequent.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You know the cycle…⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The preparation phase for a competition season focuses on event style workouts, increasing sharpness in domains that you expect to see programmed at events.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Volume might drop in the week or two leading up to an event.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The week after will be all about recovery, particularly for the CNS⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ After that, another week to find your feet again.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This can stretch out into a 3-4 week cycle, all competition focused. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How much time do you spend on development and weaknesses in that time? Very little.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now put together a few months of competitions, and you can quickly see how the bigger picture is affected.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Choose your battles wisely, and never take your eye off the overall goal, which is furthering yourself as an athlete.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you want a programme that helps you phase for competitions, while ensuring year round development, check out our Compete programme by hitting our bio link⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #TeamJST #JSTCompete #JSTAthlete⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitnessgoals #fitnessblog #fitnessaddicts #fitness #fitgoals #functionalfitness #fitnesscoach #movementismedicine #workoutmotivation #conditioningtraining #instagramfitness - @jst_compete on Instagram

SEXTOOOUUU 🎉 . Registros da Semana 🏋🏻‍♀️🏋🏻‍♂️ . #sextou #crossfit #crossfitbr #crossfitbrasil #atividadefisica #amor #crescimento #foco . @caarolramalho @flaquik @adilsonsc @delsonaraujo @rafaeleduardo83 @tonicarliz @gabriel_g_oliveira @wil.campos50 @luciojoh @ddspaula - @crossfit13000 on Instagram

A busca por sua melhor versão não termina. Seja hoje melhor que ontem, e amanhã melhor do que hoje... 🙌🏼 @wodtape 🙌🏼 . . Atleta: @tassiadadda 📸 @crossfoteira . . . . . #wodtape #gripwodtape #grip #wodtapeeverywhere #wodtapealltheway #HWPO #crosstraining #cross #lpo #ginástico #fitness #crossfitness #crossfitgirls #fitnessmotivation #saúde #calistenia #escalada #musculação #escalada #motivação #superação #ringMU #barMU #mu #muscleup #pullup #quarentena #emcasa #fiqueemcasa #treinoemcasa - @wodtape on Instagram

Wow, it sure is insane how quickly time flies. It’s crazy to think that exactly one year ago today, we were climbing and celebrating our Grand Opening alongside our new community 🍊💪 . We sincerely miss all of you, our #flowstonefam, like crazy. Needless to say, this isn’t exactly what we envisioned our one year anniversary to be. BUT, with all things considered, we are keeping our heads up and feel extremely fortunate our business is secure and we have so many amazing people that support us and call Flowstone their home. We hope everyone is staying safe and healthy! . To say we can’t wait to open our doors again would be an understatement, although there’s still no concrete timeline. Just know that while our doors are closed to climbing, we have exciting new things underway to make all this worthwhile and bring the stoke even higher when you return. More details will be posted soon . #flowstyle #swollstone #strengththroughpassion #flowstoneclimbing #redlands #climbing #bouldering #gymclimbing #compclimbing - @flowstone_climbing on Instagram

Yesterday was a great event @theboacomp. @jjjadams team finished 1st. The men’s @crossfitknoxville finished 1st & 2nd. - @johnmadams3 on Instagram

The secret of getting ahead is getting started🙌🏼 • • • #gym #gymlife #fitness #community #groupfitness #workout #focus #motivation #health #healthylifestyle #clean #cleanandjerk #olympicweightlifting #rowing #rowingworkout #barbell #barbellcardio #metcon #wod #severnapark #millersville #maryland - @oldline_fitness on Instagram

4 down, 3 to go! Time to grind!! . Athlete: @pvellner . #bealpha #crossfitphotography #crossfit #crossfitgames #crossfitgames2020 #reebok #tydax - @tamanephotography on Instagram

In our 10th episode, we chat with Toronto’s running ambassador, Chris DeKoning, aka @misterhawaii, about skateboarding, cats, and the hilarious (we think so!) story behind the nickname, “Hawaii.” We also discuss Chris’ progression as a runner as well as his experience as the assistant director of the Scotiabank Toronto Waterfront Marathon Broadcast. Chris also shares his thoughts on the Toronto running community, the future of racing, and his experience trying to keep up with kids on a track. 🎧 Links to the show are in our bio 🎧 Thanks for listening to this episode! André and Jonathan - @thelongeststride on Instagram

Event 7 Awful Annie and yes it was awful for me 😝 I definitely had the wrong attitude going into this one. Which looking back now I wish I would have had a better one. I gave up before this workout even started and it showed with my time. I hate saying I did but that’s the honest trust: Anytime I see cleans in the workout, I always just tell me self oh gosh don’t get last place. Which is a horrible mindset to have and then on top of that 150 GHDSU ☠️🤯😳 my mindset was just was not there. All I could think about was “I wish there was a time cap and when is this gong to be over with?!” 😅😅 What it comes down to is that I need to works cleans, obviously didn’t get to at all this year but as the years go by these are holding me back from really being a great athlete so it needs to take a priority. I’m hoping I get the best chance possible to make some ground on these this year and excited to see what and where I can be! #untilnextyear 📸 @chadillac_2 #nomorefear #cleans #GHDSU #core #abs #photos #crossfit #crossfitgames #2020 - @bethanycf on Instagram

There is no finish line. It’s a continuous journey and you’ve got to keep looking to find ways to push your limits. - @gamefacetraining on Instagram

- 2 a day workouts

2 jours de compétition aux day of the brave, une belle 19eme places sur 59 teams, une team de feu, des supers moments, toute la box du @crossfitletrapeze au top, merci @crossfitsbm pour lorganisation dun tel event, cétait énorme !! 😇😈 #sport #body #weight #lift #crossfit #blackandwhite #focus #target # #likeit #best #nike #version #yourself #reebok #squat #snatch #dayofthebrave #chesttobar #feel #crosstraining #competition #enjoy #the #gains #shred #weightlifting #stayfocusedbrookewells #crossfitter #crosstraining @reebok @rehband @crossliftor @nikemetconclub @nike @thedavecastro @niketraining @eleikosport @box_legion - @robintoman on Instagram

The Online Proving Ground by Deka Comp⁠ ⁠ Register today! Link in bio for more details.⁠ ⁠ https://competitioncorner.net/events/4155⁠ ⁠ #competitioncorner #livescoring #competitionsoftware #poweredbycompetitioncorner #functionalfitness #competition #neverstopcompeting OPG, dekacomp, onlineprovingground @dekacomp @mich_letendre - @competitioncorner on Instagram

💥 HEAVY BELL STRENGTH SESSION💥⁣ ⁣ ⁣ Grab a challenging Kettlebell and go to work with this single bell strength circuit.⁣ ⁣ ⁣ The heavier the bell the more you promote joint stabilizer muscles to turn on, which is key to increasing overall strength.⁣ ⁣ ⁣ I love adding in dynamic pattern changes on the fly to work athleticism and keeping a sharp focus.⁣ ⁣ ⁣ This workout with a 40kg consists of...⁣ ⁣ ⁣ 1️⃣ Push Press to Overhead Lunge⁣ ↪️ squeeze the lockout tighter as you sit into the lunge⁣ ➡️ 4-6 reps per leg⁣ ⁣ 2️⃣ Goblet Clean + Squat Arm Curl⁣ ↪️ brace the core and grip tight as you hold on for that arm curl⁣ ➡️ 8-10 reps⁣ ⁣ 3️⃣ Alternate Deadstop Swing⁣ ↪️ engage the lats for a strong hike on each rep⁣ ➡️ 10-12 reps⁣ ⁣ ⁣ Try this out for 5 rounds with two minutes rest between rounds.⁣ ⁣ ⁣ I got more workout ideas for you in my FREE Kettlebell workouts ebook. ⁣ ⁣ ⁣ Check the link in my bio and Ill send you some killer Kettlebell workouts, circuits and finishers that will take your training to another level.⁣ ⁣ ⁣ Lets work!! 👊🏾💪🏾⁣ ⁣ ⁣ KETTLEBELL ACADEMICS⁣ RESPECT THE BELL - @drew_miller_kbpt on Instagram

Work out with your favorite trainers any time and anywhere #withsilo - @withsilo on Instagram

RW CAMP 💥🏃🏽‍♀️🏃🏼‍♀️😎 NORGESLANSERING 🥳🥳🥳 SWIPE OG SJEKK UT ET KNIPPE AV VÅRE INSTRUKTØRER - våre løpehelger kan du være med på i august og september: RINGERIKE - HAUGESUND - BERGEN - TRØNDELAG 😎 Vi gleder oss! EARLY BIRD TILBUD NÅ! (Lenke i Bio) #løpeglede #løpehelg #rwcamp #springtimenor #løpekurs #løpetrening #inspirasjon #helg #sprek #sosial #løpe #trene - @springtimenor on Instagram

Happy to be back into the gym again after a good weekend away, feeling fresh (minus a few bruises) and ready to get into it again 💪🏼 . . . . . . . . . . . . #crossfitters #gym #fit #intheopens #reebok #crossfitlife #exercise #weightlifting #olympicweightlifting #wod #wodlife #crossfit #rogue #crossfitgirls #workout #metcon #amrap #crossfitfamily #igfitfam #boxlife #gains #pullup #love #sport #crossfitaustralia #strength #olylifting #fitness #progress #squat - @andyncoco_crossfit on Instagram

DEADLIFT PB 🤩🤩🤩 Some easy high bar work and dramatic hair/belt flicks to start today’s session followed by a deadlift PB of 175kg 😆and 3x2 160kg back offs Soooo happy with how these are coming along wooohooooooo 🥳🥳🥳🥳🥳 @jlm_training - @bek.pt on Instagram

Não é receita de bolo. Não é simplesmente juntar tudo e bater em liquidificador que fica pronto. Na vida, como no treino, você precisa aprender muito para chegar próximo de estar pronto. Pratique, treine, adquira técnica. Depois disso tudo, comece de novo, SEMPRE dá pra melhorar! Não é receita de bolo, é paciência, consciência, resistência, força.. Experiência. Domine o simples, que o complexo vira consequência. Ache menos e estude mais! @vilacrossfit 🖤💙 @sergiolandim 🤘🏾 @clickejerk 📸 #VilaCrossFit #MeuBoxMinhaCasa #CoachSergioLandim - @luanarnobre on Instagram

It’s a long road , but I’m here for the ride. Thank you to everyone for the messages , well wishes and cheers this weekend. I’m so grateful and lucky to have your support. I’m leaving WZA hungrier than ever to maximize my potential. Head down , blinders on , time to work. @teamsoul . . . 📸 @saenz_valle__photography - @sanch_a_gram on Instagram

Flash back to WZA and some burpees and deadlifts... what’s the worst movement to pair with burpees in a workout? • 📸 @trainingdaymedia . . . @wodapalooza #crossfit #functionalfitness #burpees #deadlifts #fitness #hwpo - @mammothtrainingmethods on Instagram

A pack of bands and 30 minutes of your day ⏱ That’s all you need to become a better version of you! 🔥 Don’t do it alone, join us! 💪 📲 Link in my bio or visit @apexpwr - @emily.apexpwr on Instagram

repost from: @crossfittersdaily 🔥🔥 @daniellebrandon7 . 📷 @flsportsguy . . Follow us for daily crossfit motivation! 👊🏻 . . #crossfit #crossfitter #crossfittersdaily #crossfitgirls #crossfitlife #crossfitfamily #crossfitlovers #crossfitlove #crossfitgames #crossfitcommunity #crossfitopen #crossfitbox #crossfitaddict #wod #training #crossfitaddiction #crossfitters #crossfitathlete #crossfitmen #crossfitwomen #crossfitmasters - @women.rx on Instagram

That time I had company by @jonatanjyrkinewsky And for once had a chance to win #Repost @yks.media @download.ins --- Who winning? • • • Athlete: @christianvinther1 • • • #CrossFitCopenhagen #COVIDCOMEBACK #sonyalpha - @christianvinther1 on Instagram

- Crossfit

O Summer Games agrade a presença de todos que estiveram com a gente nesse final de semana, e que final de semana heim?! . Já estamos pensando em 2020!! O que foi bom, vai ficar ainda melhor. . Nossas sinceras desculpas por qualquer problema que possamos ter causado a vocês! . Até breve 🔥 . 📸 @fotossintese_fotografia Patrocinadores: @boxptbrasil @authentic_feet @balbinot_advocacia @oficialburnout @pwrdbycoffeeoficial @prochalk @pagoburpeesuplementos Parceiro: @atlantidabnu @ametpisos @anjosdowod @skyhill_br @grafica3demaio @sheilabello.podologa @pizzariavoligia - @summergamescf on Instagram

- CrossFit

Lorsque coach Flo vit intensément son bloc technique...😂✌️ • Jeudi c’était chute d’arraché, axes et points clés 🔑 parfaits pour les personnes en sortie de fondamentaux. • Vous nous avez foutu les poils!🐔 #skill #training#snatchbalance #crossfit #bebettereveryday - @crossfitsouthwestanglet on Instagram

- bodyweight fitness

It‘s monday already🙆🏼‍♀️ A cool weekend is over🏄🏼‍♀️🌅 Lets rock the new week🏋🏼‍♀️🤸🏼‍♀️ • • • @germanweightliftingshop 📸 @dickital_ • • • #germanweightliftingshop #nike #picsilsport #löwenanteil🦁 #endlichsatt #jetztbinichsatt #foodspring #foodspringfamily #athlete #training #crossfitgirls #diewichtrups #gainsandroses #aesparel #bettereveryday #justdoit #niketraining #pureletics #CFFL #crossfittreibstoff #weekendvibes #betterthenyesterday #beach #motivation #staystrong #smileforthecamera #pushyourself #spaßbeiderarbeit #smilemore - @madelainewichtrup on Instagram

Which workout would you rather do? “Friendly Fran” 3 rounds for time: 21 thrusters (115/85) 21 chest to bar OR “Damn Diane” 3 rounds For Time 15 deadlifts (315/205) 15 strict hspu with a deficit (3.5in/2in) @crossfitgames @ibex_training #2days #IBEXathlete #crossfitgames #crossfit - @kristieramo on Instagram

An actual illustration of what the inside of my head looks like waking up everyday in 2020 🤣 First pic: “ohhhhh no” 😬 Second pic: “It’s fine! Everything’s fine! KEEP GOING!” 🤪 Ahhhh Lord, give us ALL strength! #happyFriday #LoveEachother - @jessicargriffith on Instagram

Começar a manhã com pessoas com uma energia surreal não tem preço!!!♥️ @mariana1_junqueira @nathribeir #crossfit #croos #malhar #energiapositiva #oitao #indorfina #ivvasconcelos✨💇🏼‍♀️ - @ivvasconcelos on Instagram

✨EPIC✨ Nothing more needed to say @lululemon @matt_roy @vacostudio #thesweatlife#community#ambassador#makingadifference#cultureiseverything - @trainwithgabs22 on Instagram

CROSSFIT 💪🏽🏋🏽‍♀️ - 📸 Por @maggie.mbento . . #clickroots #clickcerto #photo #photography #photographer #forcafeminina #mulheresfortes #fitnessmotivation #motivaciondiaria #firmeeforte ##metas #frasesmotivadoras #crossfit #vida #juntossomosmaisfortes #desenvolvimentopessoal #objetivo #mulherforte #determina #supera #motivaciongym #exerciciofisica #saude #gratidao #amor #motivacional #frasesmotivacionais - @clickroots.fotos on Instagram

Hitting those big numbers in silver dollar deadlift at #gcsmaw @cocos_gym where I qualified for nationals 😱In strongwoman 💪 Man the pressure lol Photo by @yozziephotography #strongman #strongwoman #cocosgym #SDDL #strongmantraining #compprep #goldcoast #powerlifter #bodybuilder #3sports #triplethreat #stronggirls #girlswithmuscle #womenwholift #proathlete #naturalathlete #strongwomen #femaleathlete #nationals #sddl #deadlift #liftingrules #ilovelifting - @kimmyprince_pro_naturalathlete on Instagram

Not the 2020 @crossfitgames I was expecting, but one I’ll never forget. What a vibe. Before the last event I was rolling out on the floor, looking around the room and I started tearing up. I took myself over to where my dad was sitting (watching his 6th Games) and sat beside him and started to cry. Doing what I love, in a room full of people I love was really, REALLY special. I don’t know how many more years these old bones have left in them, so the last leg of this journey is emotional for me haha and, despite everything, I’m thankful for this season, exactly the way it was! I haven’t looked at the leaderboard. I didn’t want to know other people’s scores or have people test things for me. This was me against me, with a bit of help from good mate @brandonswanstrong and of course my 2020 training buddy @harrietroberts who listened too me change my mind 700 times on my strategies for each event. I did the best I could in each workout. I’m a shit squatter. I’m terrible at HS holds. But I can hurt and I can push and boy did I do that on the row. Wherever I end up at the end of the weekend, I’m bloody proud of my efforts. And so thankful for the incredible people in my life who made this year’s CrossFit Games so special. Sending out all my love and good vibes to the rest of the athletes still competing and to the other Aussie / Kiwi athletes who left it all on the line over the last few days. Though I didn’t get to compete beside you, I’m so proud of all of you. I’m going to post recaps and some cool pics my buddy @theinkedshooter captured of each event individually for anyone interested in how I approached them. Along with thanks to certain key people who helped out so much the last two days. But for now, I’m signing back off to hit event 8, the DIY after party 😜. All pics credit @theinkedshooter #Greatful - @iamkhanporter on Instagram

Getting ready for some #SERE training! - @af_specops_recruiting_bay_area on Instagram

12 Weeks today = full bony fusion! 💪 This means my sacrum should be fully healed and theres nothing stopping me from full time training again 😁. I am so grateful to everyone who has helped me through this recovery, especially @revive_ashgrove for their incredible care and physio support. I truly cant explain how grateful I am for their amazing team. 💚 Not only did they keep my sacrum healing in check with regular physio and pilates rehab, but even helped me recover from elbow tendonitis which was becoming an issue just before the accident. . Im so stoked to get out there, focus on my training and give it everything I have over these next few months in the lead up to the Olympic Qualifiers in December.🤞 . Photo on my home wall by Matt Martin 🙂 - @lucyclimbing on Instagram

Sign up for that Newsletter 📰! So many announcements this weekend! Restocks coming in HOT🔥 and new items to Sale 👊🙌 www.KaliActive.com . . . . . . . #boxing #fitness #kickboxing #premium #gymaccessories #sweatinstyle #train #Fall #Summer #Sale - @kali_active on Instagram

🙋🏼‍♀️ What’s your favourite part of the day? Is it when you get to the gym? Right after the workout? During? Is it the evening when you think about what your workout may be?? Oooooor, is it when you eat? When you drink your first coffee? I think my favorite part of the day is when I wake up and have breakfast with @ledancose ☕️ I want to hear what you have to say!!!! Comment your favourite part of your day!! #littlethings #staypositive 📸 @tamanephotography - @mich_letendre on Instagram

You won’t get much done if you only grind on the days you feel good #GrindTime #RydeOrDie • • • • #beastmode #VTTUFF #ryde #instafitness #eatclean #grow #motivation #strength #ripped #shredded #sweat #cleaneating #healthyliving #staystrong #befit #sydney #mma #strengthandconditioning #hybridtraining #VTTfitfam #VTT #valetudotraining #love #instagood #summer #picoftheday - @valetudotraining_ryde on Instagram

When you thought it was Friday ➡️... and just realized its only Thursday😒...⁠ Hang in there, ya’ll! .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ #lgbtqfitness #outathletics #queer #inclusive #lgbtq #gayfitness #proud #crossfit #pride #functionalfitness #sweat #workout #fitfam #instafit #wod #sweatforacause #thursday #tgit #ugh - @out.athletics on Instagram

That’s a wrap. It was a great experience covering phase one of the 2020 CrossFit Games. @crossfitgames #crossfit - @recit.digital on Instagram

Merci à @irokcrossfit et @henrickpongan de nous permettre de nous entraîner dans les meilleures conditions 🔥. Depuis longtemps nous avons intégré le Crossfit dans nos entraînements et c’est un véritable outil de performance pour nos athlètes 💪 . . . @fedfranceski // @dare_2b_france // @dare2b_sports // @esf_officiel // @teamcaissedepargne // @region_auvergnerhonealpes . . . #sbxfrance #training #crossfit #entrainement #sbx #sbxlife #fissnowboard #fitness #workout #wod #sport #motivation #fun #musculation #hardtraining #💪 #🔥 #🇫🇷 - @french_team_sbx on Instagram

- @leightonr.photography on Instagram

#palehorsecrossfit #outworkdeath #tooeasy 📷:@thebiglivbowski - @palehorsecrossfit on Instagram

Allt e cool nu 😎 #svettfest - @ellen.fkb on Instagram

Running isn’t just about staying in shape or getting ready for the next race. It is an escape. It a form of therapy. It’s hours alone or with friends just talking out the frustration of life. In good times and bad times, running relaxes my mind, body and soul. Last year, on 8/18/2019, my mother passed away after her fight with cancer. She had been fighting very hard and within a week, she went from being her normal self to passing away. I didn’t know initially how hard it was for me. I didn’t process it very well. I didn’t talk much the next few days without breaking down. 4 days after my mom passed, I was on a plane to Oregon for Hood to Coast. I almost didn’t go. I really just wanted to not do anything. My wife and family assured me that I needed to go. It was the experience, the therapy I needed. I hung out with 15 amazing people (other runners and support). My Hyland’s family. For 24 hours, we ran, ate, tried to sleep and mostly encouraged each other. Also, I had the most amazing hair during all my runs. I am missing HTC right now as I think about the 1 year anniversary. Today, as I get ready for Holland Haven marathon, I was lucky to have several people to join me during the first half of my run. My second half of the run, I was alone... but I really wasn’t. I was filled with thoughts of my family, friends, 2019 HTC and my mother. Some runs are easy. Some are hard. Some just make you realize how lucky you are in life. I do miss my amazing HTC hair, but all things change. - @abanky23 on Instagram

Fitness is better with friends 👯‍♀️ — How cool do this squad @crossfitiom look in our new rainbow capsule? 🌈 Numbers are limited in some sizes so don’t delay and grab yours! 🔥 — Athletes: @erinbonett @fiona_brand18 @rosewaterworth @dave278 @jay_andy05 @azza_sharman Photographer: @petewilliamsonphotography — Multi-purchase discount codes: ✅HALOTEAM2: 10% off when you buy two items ✅HALOTEAM3: 15% off when you buy three items ✅HALOTEAM4: 20% off when you buy four items ✅HALOTEAM6: 25% off when you buy six items — Note: IOM is COVID free so hugs are allowed! 🤗 — #wearehalo #halofitnesseurope - @halofitnesseurope on Instagram

¡Continuámos con los VANNA LIVE STREAM este sábado 26! 💪💻 ¡Seguimos con los entrenamientos EN VIVO! Alista todo y prepárate a dejarlo todo en la cancha. 🥵🔥 Link in Bio ⬆ Horarios: 🇵🇪 Peru (GMT-5): 9:30am 🇨🇱 Chile (GMT-6): 10:30am 🇧🇴 Bolivia (GMT-4):8:30am 🇨🇴 Colombia (GMT-5) 9:30am 🇪🇨 Ecuador (GMT-5) 9:30am 🇦🇷 Argentina (GMT-3) 11:30am 🇲🇽 Mexico (GMT-5) 9:30am 🇪🇸 España (GMT+2) 4:30pm #HagoVANNAenCasa #JuntosMásFuertes #HagoVANNAenCasa #workout #Ejercicios #JuntosMásFuertes #FísicamenteFuerte #MentalmenteIndestructibles - @sistema_vanna on Instagram

BINDI 200 lúmenes ➡️ desliza para más información ℹ️ - @petzlperumonvertical on Instagram

Agradeça, give thanks, ringraziare, dar gracias, δώσε Ευχαριστίες, rendre grâce... #trailrunning #trail #trailrunners #corridaderua #corrida #mountains #run #running #carrerademontaña #corridademontanha #performance #trailrunners #dieta #performance #treinamentofisicofuncional #qualidadedevida #marathon #maratona #gym #motivation #nutrição #nutriçãoesportiva #performance #healthy #utmb #fisiologiadoesporte #vegetarian #instagood #paceteambrasil #motivapg #worldrunners - @dmancio on Instagram

Gabe, you will be forever in our hearts. || YOU are the definition of strength, perseverance, and resilience. Your dedication • your passion • your positivity • your perspective.— it’s absolutely unbelievable! You’re unlike any other, and you’ll continue to inspire and challenge each of us, EVERYDAY. We miss you already. #bravelikegabe #bebrave #runningonhope - @doylemanagement on Instagram

Sunday: Rest day....Monday: Back at it! . . Athlete: @becca_leannee . . 📸 @kessler_custom_photos @photos.rx_njm #metconrush #battleready #hwpo #crossfit - @metconrush on Instagram

🔥MOBIUS CASH OUT🔥 3 sets: - 10 supermans - 10 supermán rocks - 10s supermán hold *Descansa lo necesario entre sets* *Realiza las 30 reps unbroken* 1 set máximas reps: -Supermans -Supermán rocks -Supermán hold #mobiuscrossfit #crossfit #fitness #crossfitmexico #myfamilyismystrength #crossfitcashout - @mobiuscrossfit on Instagram

#wcw goes out to this beast @aenisler competing as an individual in the Crossfit Games this year starting Friday! She is one of the most dedicated athletes I know, very excited to see her show her stuff! 📷 @karlykreative #crossfit #crossfitgames #partnerincrime #fiance #girlswholift #athlete #couplegoals #fitcouple #fitnessmotivation #fitfam #fitspo #nolimits - @bdstrength on Instagram

“Don’t follow the crowd, let the crowd follow you. --Margaret Thatcher - We are having a fun time creating content for @bexarbarbell - #lifting #weightlifting #weightliftingwomen #bexarbarbell - @nlphovids on Instagram

SMART CAMP 💥 . Que difícil escoger solo diez momentos de este gran fin de semana 💥 . Os prometo que en estos días compartiré más 🤩 . . . E S P E C T A C U L A R E S tod@s! . @cbpromotionsmallorca @strongest_mallorca @smartprogram_ . #crossfitespaña #crossfiter #crossfiters #strongertogether #strongman #strongwoman #bethechange #crosffitlover #crossfitcommunity #squats #squatsclean #heavysquats #cleanandjerk #crosfitgirls #crossfit #crosfitter #crossfitespaña #crossfiteros #halterofilia #halterofiliaespaña #heavylifting #heavysquats #squats #sentadillas #crossfitphotographer #workout #workoutmotivation #workoutpicture #crossfitphotography #fitness #fitnessgirl #fitnesslifestyle #feelfit - @workout_picture on Instagram

La alegria de llegar a la meta, Seguimos recordando para mantener el espíritu y aguantar hasta que llegue ese momento de volver con más ganas. Foto tomada en tandil @crucetandilia #cuarentena #runningmotivation #correr #correryviajar #meta #gyra.com #tandil - @roxanadelcidok on Instagram

Playing around a bit today seeing if I still got it 😂😂😂 It’s been a while!! But I felt pretty good with them!!! @flgridleague I’m getting ready for you whenever the season starts!!! 💪🏼😈 What do you guys think?? Like them?? . • ⚡️First video: Triple Touches (T2B + C2B + Bar MU) • ⚡️Second Video: Double Touch (T2B + C2B) • ⚡️Third Video: C2B + Bar MU 🌪🌪 If you wanna give them a try go check out @bryleigh.marie tutorial on YouTube !!! • Love this Sharks Shorts by @kft_brands 🦈🌊🦈🌊🦈🌊 • THANKS @wodndone for protecting my thumbs every single day 🙌🏼💙 • Video by my profesional personal videographer @paaaos 🤩🤩🤩 • CHALLENGE A FRIEND THAT YOU THINK THAT COULD GET THIS 👇🏼👇🏼👇🏼 - @pau.leyes on Instagram

#Repost @hoffelnerphotography #nocco #areyounoccoenough #noccobcaa #noccoambassador #noccoat #hoffelnerphotography #noccophotography #noccogermany #noccodanmark #noccosverige #noccouk #noccocaribbean #noccoesports #noccofavorit #atombody #sportnutrition #atombodyteam #instafit #gymlifestyle #gymtraining #fitnessgainz #gymrat #multipower #supplements #teamnocco #noccofinland #noccoholic #teamnoccoenough - @malu.wien on Instagram

On a scale of 1 to 😍...well you know the answer. - @sharadine on Instagram

Jumping into another competition weekend like 👆🏼 #cantwait #lookinjacked #dubsaremyfavorite #compseason 📸: @dansellphotography - @amy.brittain on Instagram

It was an incredible experience getting to lay it down in front of my loved ones and community. A MASSIVE 💪🏻 thank you to my tribe for showing up and pulling me through each event with their energy. More recap to come. #relentless 📸 @joeandacamera - @tchristophel12 on Instagram

Gratulation an unsere Athleten für ihre außergewöhnlichen Leistungen bei der Deutschen Boulder Meisterschaft 🏆 am vergangenen Wochenende!⁠ 👏⁠ ⁠ @hannah_meul 🥇 ⁠ @philipp_climb 🥇 ⁠ @flo_gwxy 🥈 ⁠ @lucia.doerffel 🥉 ⁠ @maxkleesattel 🥉 ⁠ 📷 @block.chiller⁠ 🧗🏼‍♀️ @hannah_meul ⁠ ⁠ #scarpa #noplacetoofar ⁠#scarpaclimb #bouldering⁠ - @scarpa_de on Instagram

Back to work tomorrow... are you @jamesstrud or the sandbag ? 🤣🙏🏽 . James is always working out in our socks! A future CrossFit Games star! 🧦🙏🏽 - @team_amrap on Instagram

#ᗪOᗰIᑎGOᑌ Pra lembrar que amanhã continuamos nossa progressão de #HandstandPushUp ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ A Bull Terrier tem como prioridade a excelência no atendimento, pois acreditamos que profissionais capacitados fazem a diferença na vida das pessoas, por isso somos #referência! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💪🏻🧡🖤⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #𝐕𝐞𝐦𝐏𝐫𝐚𝐁𝐮𝐥𝐥𝐓𝐞𝐫𝐫𝐢𝐞𝐫⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 𝘾𝙧𝙤𝙨𝙨𝙁𝙞𝙩 𝘽𝙪𝙡𝙡 𝙏𝙚𝙧𝙧𝙞𝙚𝙧 𝑶 𝟏º 𝑩𝒐𝒙 𝑶𝒇𝒊𝒄𝒊𝒂𝒍 𝒅𝒆 𝑪𝒓𝒐𝒔𝒔𝑭𝒊𝒕 𝒆𝒎 𝑱𝒂𝒃𝒐𝒕𝒊𝒄𝒂𝒃𝒂𝒍-𝑺𝑷 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ #CrossFitBullTerrier #CrossFit #CrossFitBrazil #VemPraBullTerrier #domingou #HSPU - @crossfitbullterrier on Instagram

repost from: @crossfittersdaily You are your own limit 🏋🏻‍♀️ Athletes: @sarasigmunds @karipearcecrossfit 📷: @therealdavidsoo @trainingdaymedia . . . Follow us for daily crossfit motivation! 👊🏻 . . #crossfit #crossfitter #crossfittersdaily #crossfitgirls #crossfitlife #crossfitfamily #crossfitlovers #crossfitlove #crossfitgames #crossfitcommunity #crossfitopen #crossfitbox #crossfitaddict #wod #training #crossfitaddiction #crossfitquotes #crossfitathlete #crossfitmen #crossfitwomen #crossfitmasters - @women.rx on Instagram

Our CrossFit PreK class learns the fundamentals to weightlifting and gymnastics through play and fun! Watch these little monkeys working hard! Coach @claireraz @crossfittraining #crossfitkids #crossfitpreschool #snatch #overheadsquat #pullups - @crossfitwinnersville on Instagram

#GIVEback⁠ ⁠ Give back to the communities and people who have had your back throughout the highs (and lows) of this year, and years before...your gym and coaches! ⁠ ⁠ Every box purchased, every donation made- no matter the size helps a gym or trainer recoup loss income due to the pandemic. Whether its buying new equipment, sanitizing the gym, or investing in more opportunities for their members and clients, The Give Program strives to help as many gyms and trainers as we can.⁠ ⁠ Donate today or purchase a box of high-quality protein and #giveback. Link to the website in our bio! ⁠ ⁠ 📷 @darryljpadilla⁠ 🏋🏻@megg_a_tron⁠ ⁠ #TheGiveProgram⁠ #GivingTuesday⁠ #Charity⁠ #donate⁠ #nycfitness⁠ #longislandfitness⁠ #mealbox⁠ #nonprofit⁠ #fitnessprofessionals ⁠ - @thegiveprogram on Instagram

No te pierdas STRIKING este Jueves 17 de Septiembre a las 19:00hrs con @ivan_galaz_escuela Recuerda que puedes revivir nuestras clases en archivos IGTV——————————————————————— Entrena con nosotros, mejora tu condición física y ganemos este combate!!! 🤜🏻🤛🏻 Oss!!!——————————————————————— IMPLEMENTOS: •Toalla para secarse y agua para hidratación ——————————————————————— - @ufcgymchile on Instagram

Walking into @theirongames like... I went into this comp with zero expectations, I decided to sign up last minute for the fun experience of doing it with so many of my other friends. But my training hasn’t taken priority in a while so I couldn’t really expect too much. “You get out, what you put in. If you want more, give more.” I LOVE competing, but as always finding that life balance is challenging and it’s constantly a work in progress. There were many humbling moments from this weekend, starting out with the swim! I ended up struggling way more than I expected, got in my head and placed last place in the event. 🤦‍♀️ and really started to question why I was there. Luckily I made up some ground on the second event, Turns out I’m a decent trail runner 🤷‍♀️and I had so much fun doing it! I took top 5 in a max lift event!! Did a lot better in a wod I thought would for sure destroy me. And ended up taking 9th overall against some badass ladies! I had such a good weekend with all of my friends out there, and made so many new ones! It was an awesome event and even though I am not where I’d like to be right now I’m very glad I did it. I don’t normally compete individual and would definitely prefer team. But as always I’m glad I put myself out there, and It was a good growing experience. 📷 @bhofferphoto Anddd Thanks for reading my novel!😂🙏 - @mikail33 on Instagram

Myös Huntin naisedustus oli mintissä Turun Tuomiopäivässä! Huikeaa työtä ihan jokaiselta. 🙌🏻⚡️Huntti haluaa onnitella erityisesti @liiisaemilia a naisten avoimen sarjan kolmossijasta. 💛 #turuntuomiopaiva #tuomiopaiva2020 #crossfithuntti - @crossfithuntti on Instagram

#crossfit #dumbellworkout #trainingday#training#workout#crossfit#gamblegym#gamble#impacio#fitness#fitnessmodel#california#usa🇺🇸 #gym#palestra#summer#glasses #apparelsport#apparel#cloting#integratori#proteinshake#fisic#personaltrainer#personaltraining#community #kettlebelltrainer#kttlebell#mariobrega - @gamblegym on Instagram

Sim você consegue, nossos treinos são adaptados para todos os níveis de condicionamento físico, do mais iniciante ao avançado. O que não pode é você ficar no sofá !!! Vem com a gente e mude seu estilo de vida ! #crossfit #crossfitbirigui #boxoficial #fitness #wellness #lpo #condicionamentofisico #birigui - @crossfitbirigui on Instagram

📸@jessanne_05her 🏋️ @hallieeberriee - @drk.rm.media on Instagram

@my_eyes89 getting it done like a true hero 🦸‍♂️, you are a force of nature! We will miss your attitude and work ethic. The clan will be awaiting your return. Thank for your service⚔️. . . . #castlefunctionalfitness #castleclan #castleff #cff #castlereaders #c1pro #castlechallenge #castlelive #tuggerah #centralcoast #centralcoastnsw #centralcoasthealth #nswcentralcoast #centralcoastfitness #centralcoastbusiness #functionalfitness #fitness #gym #health #training #service #army #anzac - @castlefunctionalfitness on Instagram

- Rest days

Voy a seguir currando con fotos viejas hasta que mi fotografa se ponga las pilas 😅 . . 📸@florgc.ph . . @builtbymel @balancelecorps @bemoregrip @toletoleestilo . #crossfit #crossfitgirls #handstand #handstandwalk #powergirl #strongwomen #lovecrossfit #instacrossfit #instafitness - @cyn.evans on Instagram

14.09.20 Conditioning Every 2 min For 20 min 9-DB F. Burpees 15- DB Snatch 21- J. Squat #crossfit - @crossfitctmavenue on Instagram

Have you exercised today? Don’t forget to stay in shape and stay healthy Fitbullers! 👍👍💪💪💪 . . . #onyxfitclub #fitness #strenghtandconditioning #crossfit #HIIT #workout #cardio #training #suteraonyx #stayfit #getfit #remainfit #alsutsquad #onyxparkmade #632crew #onlythefit #stateoffit #fitlikeabull #trainlikeabull #trusttheprocess #havefun #olahraga #fitbullers #fitbuller #senam #yoga #onyxyoga - @onyxfitclub on Instagram

It really is a F4MILY thing... make sure your spending your summer w the right F4M. #DontJustPlay ⭐️⭐️⭐️⭐️ - @coachcardone on Instagram

Dernier training avant le @buddyfitcontest . Toujours accompagnée des meilleurs sponsors comme @wodndone. Thx guys 👍🏼 . Départ demain matin pour Bordeaux avec @zak__che @tibo_seko et @maureenmav . #nomatterwhat #wodndone #dontripyourgrip #thumbsprotection #thumbsup #dontripwhenyougrip - @pascaleboukerrou on Instagram

Non è forte chi non cade mai, ma chi dopo una caduta si rialza... e vince! 🙌🏻 Complimenti @alice.mastriani 💪🏻 . #blor #blorcompany #crossfit #crossfitgirls #trainingday - @blorcompany on Instagram

@ultra.athlete WEIGHTLIFTING PORTION ✅ Snatches ✅ Power Cleans ✅ Clean Pulls ✅ Front Squats First set of snatches in a couple weeks. Kept it light and smooth. Everyday doesn’t need to be ultraaaaa heavy! The program read heavy but I assessed and made the decision to keep it a little lighter and snappier without feeling pain in the bicep. Also I got to test out the new Ultra Athlete knee sleeves ☺️☺️ they are legit! I much prefer the material style sleeves for training because when I go to lift heavy and I chuck on some neoprene sleeves or wraps I feel like I can lift a house! Now for some Physique⚡️💥💪 - @jamesnewbury on Instagram

Practicing high fives 🙌 📸 - @jersonrb - @maxswell_reynolds on Instagram

While this @crossfitgames isn’t like years passed, the mission is still the same. It isn’t about what could or should have been- it’s about the present opportunity. It’s all you ever have as an athlete. Nothing is guaranteed, but everything can be earned. Good luck to all of our incredibly strong athletes this weekend! Show Time. GO Time. #LabMgmt #CrossFit #FittestOnEarth 📷 @victakesashot - @labmgmt on Instagram

#Repost @crossfitgames with @make_repost ・・・ “A mi manera de verlo, bajo mi experiencia, hay algo en común entre todos los que hacemos este lindo deporte, y es la UNION. @CrossFit no es una sola persona, sino la sumatoria de cada uno de nosotros ❤️ •” Melina Rodriguez (@melrodriguezth) 🇦🇷 ha tomado primero en el Open en Argentina cada año desde 2018. La única atleta representando a Sudamérica, Rodriguez vuelve una vez más para competir por el título de la Fittest Woman on Earth. #CrossFitGames #FittestonEarth #Fitness #SportofFitness #Training #roadtothecrossfitgames 🇦🇷❤️ #latinoamericapresente - @repequipment_official on Instagram

When you open your mail and you see this in the box. We may have to start calling this our Party Pack! Check out the wide assortment of hydration packs, accessories, and lifestyle gear at http://ow.ly/swkQ50Bt4oZ. - @orangemud on Instagram

𝟏 𝐑𝐌 𝐏 𝐔 𝐋 𝐋 𝐔 𝐏 🐒⁣ ⁣ 25 kilogramz ➡️ 27,5 kilogramz ➡️ 30 kilogramz, close, but missed that 1 cm with the chin over the bar 😶 ⁣ ⁣ - @thekisslifter on Instagram

It is an end of an era with @revcyclestudio McHenry Row closing its doors. I remember it like it was yesterday, five or six years ago ( I don’t even remember) a stopwatch strapped to the handlebars of my bike as I auditioned for a spot on the Rev podium. @ecollinetti and @rz1296 looking at me dumbfounded and asking me why the hell I had a stopwatch but hiring me anyway. REV was where I found my love of performing and my love of human connection on more than just a superficial level. I’ve had good times and bad times at this gritty, no bullshit “fight club” studio. The cops called on me for my music being too loud, tears shed in the back room, and hard discussions. Laughter and celebration on the endorphin high, thoughtful hugs, profound conversations. Baltimore is losing a gem because of COVID and the effects it’s had on small businesses around the city. Continue to support small, continue to support REV at Brewers Hill 🖤This community is something the city can not lose. Human connection is not cancelled. - @maddisonrowles on Instagram

La actividad que practicamos no es cualquier cosa; es un deporte que genera: 🙌 Salud 👨🏼‍🤝‍👨🏽 Compañerismo 💚 Bienestar 🙃 Felicidad ¡Ayúdanos a completar! ¿Qué más consideras que aporta el Cross en tu día a día?. . . . #fsc #fsctroop #fitnesscommunity #fitfam #siguesudando #fitness #healthylifestyle #strong #conditioning #crossfit #fit #fitnesscommunity #workout #trainhard #fitnessmotivation #healthychoices #lifestyle #gymnastics #powerlifting #wod #health #abs #strenght - @fitstudiofsc on Instagram

BUILD commences tomorrow. We’ve tested, now it’s time to make some more gains. #recgym #fitness #community #ski #kirrawee #functional - @recgymkirrawee on Instagram

El comienzo de una nueva etapa 🙌 ¡Estamos listos y ansiosos de recibirte mañana! 📍SUCURSAL GPE (Administradores 5330, Arcos de Guadalupe) . . #fsc #newhome #fsctroop #crossfitbox #fitness #functionaltraining #helathylifestyle - @fitstudiofsc on Instagram

Un mega #tb que me apareció en Facebook 😂😱 El 27 de septiembre del 2014 hice mi primera competencia de CrosFit y la verdad me recuerdo que metí a “RX” sabiendo que no tenía los pesos que habían en ese evento, me recuerdo que mi PR De Snatch eran como 75lbs o algo así..y no se me olvida que había una escalera ascendente de pesos y había que terminar con como con 105lbs no me recuerdo fue hace tanto ... pero en serio pensaba que nunca iba a lograr levantar esos pesos 🤣. Pero fue entonces donde decidí que quería competir y ser mejor, por mi y para mi. Han pasado 6 años y de verdad me motivan ver estos cambios por qué se que he pasado por mucho pero todo ha valido la pena...nada es de la noche a la mañana los cambios requieren tiempo y dedicación... siempre hay algo en que mejorar y no me canso de hacerlo...😌💪🏾🙌🏾 . #transformationtuesday . . . . . . . . . . . . . . . . . . . . #crossfit#fitness#gym#workout#fit#training#motivation#wod#fitnessmotivation#lifestyle#bodybuilding#sport#crossfitter#crossfitgirls#health#instafit#crossfitlife#strong#love#healthy#fitfam#muscle#sntach#complex - @v27valdez on Instagram

- ...My cross-fit gym asked me to take pictures of the Cross-fit Open workouts. Welp, editing workout pictures got boring faster than I thought, so I started photoshopping Pablo Escobar in the background of a lot of the images. No one noticed.... But I enjoy knowing hes there... (c) A legend!

- Fitness Fun Ideas

Solid. @michellebasnett04 x @furyphotography . . . . . . #Crossfit #GirlsWhoSquat #Fitness #GirlsWhoLift #Crossfitter #Motivation #Photooftheday #FitGirls #CrossfitGames #CrossfitChicks #Weightlifting #Motivation #CrossfitLife #Workout #GirlsWithMuscle #Bodybuilding #WOD #FitnessAddict #Fitspo #WomenOfCrossfit #funcfitphotog #SonyAlpha #SigmaPhoto #SonyA7III - @furyphotography on Instagram

One more sleep - @richardveytsman on Instagram

Now that my 2020 season has come to a close it’s time for lots of reflecting on a long, strange year. As a human I loved competing in my home gym with all my friends and family around me. However, as an athlete, I found the online format of competition really challenging. Being able to perform without knowing what a good time for the workouts will be, or having people to pace off / push against is something I need to improve on, especially given the current landscape of CrossFit events around the world. However the weekend provided exactly what I needed, to figure out a plan of attack for the 2021 season. Starting with an idea of where I’m at after a wild year and a long time since last competing and also seeing where everyone else is and I can’t stress just how impressive the scores were across the board 😍 I’m excited for a bit of time off but actually really looking forward to getting stuck back into training. Working on my weaknesses and hopefully getting the chance to take a real competition floor next year. 📸 @theinkedshooter - @iamkhanporter on Instagram

Putting in that work! @trinitycomps #duality #sandbagworkout #madfitter - @madfitter on Instagram

Sebastian Lobo. Con más de 8 años en nuestro deporte, y 4 años bajo la programación #reddereprogram se ha convertido en una de las cartas fuertes del Crossfit en Mexico, representando a este en los últimos últimos Regionales 2018 en Brasil y competencias internacionales. El es #reddere #pasion #disciplina #entrega #lealtad - @reddereprogram on Instagram

When you see someone finish up at the squat rack, but they don’t re-rack their weights. - Please, oh please, always re-rack your weights - Because if not, I may honestly lose my mind. - Be polite. The weights won’t bite. - Thanks!! Hope you truly take this little bit of life advice to heart. - Have a great rest of your week :) - #nutrition #enjoy #goodlife #fitness #fitlife #healthylifestyle #1stphorm #fitpham #bodybuilding #selfie #wedothework #nutrition #muscle #health #happiness #success #excellence #maxout #100to0 #win #family #phamily #support #friends #work #bodygoals #lifegoals #motivation #duespaid #weights - @derek.dapper on Instagram

#membermonday Moi kaikki👋 Mä olen Jari tai Jarska. Olen treenannut Basementilla säännöllisen epäsäännöllisesti viime vuodet. Minulla ei ole varsinaista urheilutaustaa, mutta olen pitkän linjan hiihdonopettaja ja ”vapaalaskettelija” ja se minut Basementille toikin. Karjalan Kovin-kisan järjestelijä ja vapaalaskija jumalan armosta Muukkosen Arttu ilmoitti Lappeenrannassa kahvitellessamme että CrossFit harrastuksen avulla tulen seuraavana talvena vetämään uskomattomia cliffdroppeja reisien värähtämättäkään. Arttu ilmoittikin minut siltä istumalta Top Guniin, Basementin on-rampille. Paikalle päästyäni olin heti myyty, Box Rules - seinä puhutteli ja ennen kaikkea halusin tulla isompana edes vähän sellaiseksi kuin Basementin valmentajat Robin, Toffe, Arttu, Justus ja Eppu sekä yhtä väkeväksi kuin Björn. Tämä ei ole vielä aivan toteutunut, mutta kun ei koskaan ole oikeasti urheillut, niin voi nauttia vaatimattomienkin tulosten pienestä paranemisesta. Ex-hiihtomaikkana nauttii jo siitä kun coachin kanssa korjataan asentoa oikeaksi. Kun aloitin, pelkäsin että kädet repeävät irti olkapäistä, jos hyppää tankoon roikkumaan. Oikeasti. Nyt jo tuntuu siltä että olen oman elämäni erikoisjoukkojen soturi, valmis mihin vain, myös niihin cliffdroppeihin. Artun lupaus on pitänyt: superkivaa on ollut ja elämä on tullut selkeästi paremmaksi kaikilla osa-alueilla. Kiitos kaikille! - Jari - @crossfitbasement on Instagram

Why do I train? To stay healthy- to feel good physically and mentally (keeping the crazy at bay) but more than that- community. Find friends that support you and your goals. . . 📷 @jesserowelljr . . . #fitmoms #fitness #fit #fitmom #fitfam #fitnessmotivation #fitlife #workout #motivation #goals #fitnessjourney #fitmomsofig #healthylifestyle #girlswholift #momswholift #momlife #mom #abs #gym #bodybuilding #health #fitspo #fitover #healthy #westlinn #wilsonville #beepic #fuckcovid19 - @sdotsouth on Instagram

Bora começar o alongamento que ainda tem muito treino pela frente! 😉💪 Prontos para os desafios da semana? ⠀ #TRYEX #Fitness #treinoemcasa ✖ SHOP ONLINE ✖ ⠀ - @tryexfitness on Instagram

No hiding in my lifting now ⁣ ⁣ CAMO lifters for my hiding from lifting this year!⁣ ⁣ 🙅🏻‍♂️ The biggest thing to focus on sometimes is being super honest with yourself⁣ ⁣ This year I’ve used so many excuses mostly “I’m focusing on a big cardio base” as to why my lifts haven’t got better ⁣ ⁣ 💥 No more lockdown excuse, I have the incredible @moveforwardgym ⁣ 💥 Staying a little leaner for a secret project is done next Monday!⁣ ⁣ 💥 Huge excuse of mobility, no more I know exactly what I need to do ⁣ ⁣ 💥 Picking up the numbers in workouts, time to make numbers easier with other movements ⁣ ⁣ Great time to stop 🛑 replan and start a new push, make pretty lifts 🏋🏻 Make pain free lifts 🏋🏻 Make bigger numbers!!⁣ ⁣ 🏴 @wit.fitness #weightlifting #strengthtraining #weakness #crossfit #olympicweightlifting - @scottbrits on Instagram

Noch ein paar Impressionen aus den unzähligen Bilder die freundlicherweise von Eddy, Philipp und Jan zur Verfügung gestellt worden sind. Vielen Dank euch!! . . @reebok @reebokgermany @wodify @rogueeurope . #battlegroundmetzingen #crossfit #startecrossfit #crossfitmetzingen #outletcitymetzingen #crossfitnuertingen #crossfitfrickenhausen #crossfitkohlberg #crossfitdettingen #fitwerden #gymlove #crossfitcommunity #metzingen #reutlingen #nürtingen #frickenhausen #kohlberg #dettingenerms #riederich #grafenberg #bempflingen #neuffen #großbettlingen #crossfitbattle #crossfitcompetition #event #wettkampf . . - @crossfitfrontrow on Instagram

US: @skylarraesullivan u gonn’ send it? @skylarraesullivan : hellllllll yah bruthaaaaaa . Us: 💯💯💯 . . . 📸: @enriquevphotography . #driptoohard #duality #fearless #strong #girlswholift #flexy #cambroapparel - @cam.bro on Instagram

RESOLUÇÕES DO CIRCUITO NB 15K 2020⠀ ⠀ ETAPA SP: Por conta da grande quantidade de inscritos, da incerteza do atual momento e sem um horizonte que garanta a segurança de todos os envolvidos, foi decidido o adiamento da prova NB 15K São Paulo para 04/07/2021*.⠀ ⠀ Todos os atletas terão as suas inscrições automaticamente transferidas para a nova data em 2021.⠀ ⠀ ETAPA RIO: A prova foi cancelada e iremos estornar o valor das inscrições.⠀ ⠀ ETAPA BSB: Estorno do valor das inscrições finalizado.⠀ ⠀ ETAPA BH: Em estudo a realização da prova em 2021.⠀ ⠀ Prezamos por total zelo à saúde dos corredores, staffs, organizadores e público geral, e garantimos assim tempo para que todos possam treinar e se preparar para⠀ grandes conquistas!⠀ ⠀ Contamos com a compreensão de todos. Qualquer dúvida, mande um email para contato@betasports.com.br⠀ ⠀ *A data é passível de alteração de acordo com as determinações dos órgãos públicos responsáveis. #JuntosSomosMaisFortes⠀ #WeGotNow ⠀⠀⠀ #newbalance ⠀⠀⠀ #newbalancebr ⠀⠀⠀ #TeamNB ⠀⠀⠀ #fearlesslyindependent⠀⠀ - @beta.sports on Instagram

Meme this. - @theneonblondes on Instagram

🧨⁣ ⁣ YOU GET WHAT YOU WORK FOR.⁣ ⁣ #scottbrits⁣ #athleteattitude⁣ #hwpo - @arbphotography__ on Instagram

Alors ces @west_coast_throwdown ?⁠ .⁠ ❤️ @savage_barbell ⁠ 📸 @amrappictures⁠ .⁠ .⁠ #wodabox #wodaboxfamily #junk #junkbrands #crossfit #crossfitcompetition #team #teamwork #wodteam #southwest #seignosse⁠ #ocean #partner #naturalspiritcrossfit #westcoastthrowdown ⁠ - @wodabox on Instagram

This week has been hard. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ive had a hard time showing up on social media because I dont feel like myself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Last year at this time I was in the best shape of my life, competing with my husband and best friends.... and this year my husband has to help me put on my socks. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I hate asking for help. I hate not being able to do what I love- train. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This week has been the most painful, mentally and physically. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I dont want to complain, I just want to be honest of where Im at. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I keep reminding myself that this is only temporary and I am so thankful for that. The people around me have been so incredible. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I wish I could be there to see all of my friends compete at HOA this year, but you better believe I will be cheering them on from home! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For anyone else that has had a hard week or is going through what feels like a set back, I truly believe that life throws you test to make you stronger. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So although Im focusing on strengthening my body again, Im really focusing on strengthening my mind. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ One day at a time. 👊🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸: @lee_wallace20 - @taylorfrazierfit on Instagram

2020 @crossfitgames in the books. ✅ . @bearded_patriot_photography - @go.go.nicole on Instagram

Event: @hybrid_games_ Athlete: @lexi_lafauci • #crossfit #fitness #fitnessmotivation #community #hybridgames #goals #motivation #athlete #picoftheday #exercise #crossfitgirls #crossfitguys #sonya7iii #sonyalpha @sonyalpha @crossfit @fleoshorts - @frankcphotos on Instagram

Första gången man snatchar på tre månader utan att det gör ont i axeln! Upp till 90% av mitt max (88kg på stången) 💪 Swipa ➡️ för att se mitt försök på Maggans challenge! 🏋️‍♂️ - @jesper_roos on Instagram

#crossfitmybuddy - @crossfitmybuddy on Instagram

Thrusters are fun they said. Pair them with pull-ups they said. Add in a buy in and buy out run they said. #flaglervillagecrossfit - @flaglervillagecrossfit on Instagram

Encerramos mais uma semana de muito treino e diversão ! Obrigado família CrossFit Birigüi ! Vamo pra cima bom sábado galera ! #crossfit #crossfitbirigui #boxoficial #fitness #wellness #lpo #condicionamentofisico #birigui - @crossfitbirigui on Instagram

On y pense pas toujours mais l’encadrement des athlètes est très important, la programmation, la nutrition, le médical et même le psychologique. Mais aussi la famille et les sponsors qui sont également indispensables pour aborder une compétition l’esprit tranquille. @sarasigmunds lors du @strengthindepthuk . . . . #coaching #coach #sponsorisé #sponsor #niketraining #crossfitusa #crossfitgames #crossfitgames2020 #preparationphysique #physiotherapy #physio #sarahsigmundsdottir #dottir - @wodandpix on Instagram

И пусть весь мир подождёт ♾ Ph: @ykhamutova 📸❤️ - @smirnova_anastasia_11 on Instagram

A photo of me, probably just finished the Warm up... #notfit 📸 @shayellelajoie - @benywatson on Instagram

Patiently waiting on the weekend like... ⁣⁣⠀ ⁣⁣⠀ ⁣⁣⠀ ⁣⁣⠀ ⁣⁣⠀ ⁣⁣⠀ 📸 @recon_ro ⁣⁣⠀ #weekendwhereyat #rbf #thetacticalgames #nooffseason #pretendingtobeagoodlistener #tacticaltraining #weekendvibes #strongwomen #tacticaltraining #sunsoutgunsout - @smokeytheblayr on Instagram

Il est temps pour toi dentrer dans le feu de laction 🔥 Programmation bouillante au studio et sur la plateforme getinyourzones.com ⚡durant tout lété 🌡 - #getinyourzones #brainoff - 📸 : @saracarnicellaofficial - @zones.paris on Instagram

More 📸 by @achievedmedia and @lifeofmalm from the weekend! . @holtekristin and I are lucky to have so many good people, the team, and the community at @crossfitoslo to support us! The weekend would not be the same without your support🙏🏼🇳🇴 . #crossfitgames2020 #crossfitoslo #grateful - @andreasolberg on Instagram

Getting prepared varies dependent on what your preparing for. • If you fail to plan, plan on failing. • Our task is simple looking forward. Get the gym as fit as possible while preparing for battle of the 2021 CrossFit season. • The fitness program changes as the year develops and the task becomes more clear. • We’re looking at event qualifiers in January. So we started preparing the day quarantine ended. • Qualifier fitness is different than open fitness, which is different than competition fitness. All equal general fitness, but having the ability to control certain factors let’s us grow specific areas more during the year. • The next fitness cycle (phase 3) is going to be a test to see where we are at right now... to know what we have to work on and what we have to change to get us where we want to go. • Make the changes in the months leading up to the qualifiers, and send it to the moon. • We’re about to find out who’s real. • We win because we continue planning ahead. #ThisIsHYPE #WeLiveThis #CrossFitHYPE #HYPE #CrossFit #fitness #crossfitgames - @crossfithype on Instagram

#bts #behindthescenes
[Behind the scenes] • Momentaufnahmen vom Dreh mit @triavisual und den #HOLDSTRONGathletes im ersten #HOLDSTRONGperformancecenter @crossfithamminkeln // HOLD STRONG Athletes (in Reihenfolge der Erscheinung): - Nicole Offer @sommersproesschen • Mariusz Dlugosch @mariusdlugosch • Robin Hillebrand @robub_cftremonia • Antonia Hohenberger @antonia.cf • Nils Blath @nilseangelo • Kim-Laura Altenbeck @kim__carbdashian // Director & Cinematography & FX: @TRIAVISUAL JP Tria // CROSSFIT BOX: CrossFit Hamminkeln Kesseldorfer Rott 1a 46499 Hamminkeln Deutschland • WEBSITE: http://www.crossfit-hamminkeln.de/ INSTAGRAM: @crossfithamminkeln • Box-Owner: Damian Czaykowski @cross.kowski // „ @TRIAVISUAL ist eine Medienproduktion mit Geburtsort in #Troisdorf (NRW) #Germany. • Von hier aus konzipieren, planen und produzieren wir für unsere Kunden ästhetische Foto- und Medienprojekte, angefangen bei klassischer Produktwerbung für große Marken bis hin zu kreativem Brand und Media Content für kleine Betriebe.“ • INSTAGRAM: EMAIL: info@triavisual.de WEBSITE: https://www.triavisual.de [Noch im Aufbau] // Contact us if you wanna #ShareYourVision !#WEMAKEITHAPPEN Email: info@holdstrong.de // Komplettes Angebot von HOLD STRONG Fitness findest du auf https://www.holdstrong.de - @holdstrongde on Instagram

It’s a decision... ⁣ ⁣ Whatever excuse you have saying 𝗗𝗢𝗡’𝗧 go exercise... whether that’s lifting weights, going for a run or bike, or just taking a walk...⁣ 𝘋𝘖𝘕’𝘛 𝘓𝘐𝘚𝘛𝘌𝘕 𝘛𝘖 𝘛𝘏𝘖𝘚𝘌! ⁣ ⁣ Go out and exercise today!⁣ Be #BetterThanYesterday⁣ ⁣ Clothing by @tenthousand.cc Use promo code “IslandNinja” & Save 15%⁣ Link in my BIO to shop⁣ ⁣ 📷 @belovedbyamy⁣ ⁣ ⁣ #IslandNinja #Motivation #FitnessMotivation #Fitness #CrossFit #Weightlifting #motivationalquotes #humpdayvibes #workoutmotivation - @islandninja on Instagram

Ein Team - Ein Ziel XLETIX 2019 Liebes Latergram, Heute sind wir bei bestem Wetter und Laune mit unseren alten und nunmehr geschundenen Astralkörpern über 18km und 34 Hindernisse bis an hiesige MaXimum gegangen, um schließlich über den roten Teppich am Ziel das wohlverdiente Finisherbier wegzuatmen. Geil wars. 📸 @sportograf #homegym #homegymlife #obstaclerace #ocr #finisher #fitness #gymlife #cardio #deinsteinbruch #xletix #instafitness #gym #trainhard #eatclean #grow #focus #tattoo #tattoomodel #dedication #strength #waterrower #muscle #squat #bigbench #lifestyle - @bausend on Instagram

Please join us as we say a warm farewell to our Coach, Jess @jesscrossfits83 . . . . She will be sorely missed as a beloved Coach - especially with the younger age categories - where she brought a fierce love and passion for movement, fitness, nutrition and overall health to so many as a part of our team. Even through COVID she organized zoom sessions for youth Oly and over the last year and a half, has been a valued member of the GR staff. . . Our hearts are full as you follow your’s to the parts of your life that are most important to you. Say Hi when you’re back in town! #coach #youthsportscoach #passion #followyourdreams #goafterwhatyouwant #jumpwithtwofeet #beyourbestself #familyfirst #getgameready #trainhard #workhard #persevere #love - @gamereadyfit on Instagram

Estamos a 4 días de ver a @melrodriguezth en acción en @crossfitgames 🤩🤩 #HechoEnMayan #argentina🇦🇷 . . 📸 @brazilcrossfitchamp - @mayanclassic on Instagram

En Wolfpack continuamos con nuestra misión y compromiso, enfocándonos en lo que realmente importa: construir una comunidad inspirada y motivada a generar cambios para vivir mejor, y ello nos obliga a buscar nuevas formas de crear experiencias y nuevos aliados en el camino. Como en algún momento nos unimos a CrossFit y sin dejar de ser parte, el día de hoy anunciamos la nueva alianza a la red de gimnasios NCFit, cuyo propósito se alinea con perfecto equilibrio a nuestra misión. Ser parte de esta comunidad global líder en la industria del Fitness, nos brindará recursos para profesionalizar nuestra labor y por ende ofrecer un mejor servicio a nuestros atletas. - @ncfit_wolfpack on Instagram

Improving movements🐒 . . #weightlifting @peakperformanceandorra - @mimigutierrez_ on Instagram

nobody cares- work. fucking. harder. @bexarbarbell @slimthick64 📸: @nlphovids - @ashleymlundquist on Instagram

📸Um TBT que deixou saudade na sua tela! E com tudo o que passamos neste ano, já se foram 4 meses longe! Bem, apesar de tudo, o que posso dizer a você atleta do Stamina, é que:🤷🏻‍♂️ 🚨VOLTAREMOS!🚨 - @coach_yuripinto on Instagram

Friday, were coming for you! Round out the week on a high note, Fam! Finish Strong! #crossfit #lamfam #crossfitlaminin - @crossfitlaminin on Instagram

Der Klassiker - Grips anziehen und umdrehen 🙈 man weiß ja nie wann man sie braucht 💁🏼‍♀️😅 PICSIL Grips @germanweightliftingshop 🏋🏼‍♀️ •madelaine10• . . . @gainsandroses_ #löwenanteil🦁 #endlichsatt #jetztbinichsatt #foodspring #foodspringfamily #athlete #training #crossfitgirls #diewichtrups #gainsandroses #germanweightliftingshop #aesparel #affenhand #bettereveryday #justdoit #niketraining #nike #pureletics #CFFL #betterthenyesterday #fitnesslifestyle #smileisthebestmakeup #motivation #staystrong #pushyourself #workonyourweakness #muscleupwork - @madelainewichtrup on Instagram

&&& The First Day Is Done ✅ Bring on day ✌🏼⚡️⚡️⚡️ @crossfitgames . 📸 @vicmcleod #dawaj - @gabimiga on Instagram

Open Gym de 9am a 2pm #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #love #lifestyle #instagood #fitfam #sport #healthylifestyle #healthy #instagram #gymlife #like #follow #crossfit #personaltrainer #life #puebla #exercise #goals #fashion #happy #muscle #cholula - @gorilla115 on Instagram

WORKOUT DES TAGES Dienstag 200929 . 2012 Chipper auf Zeit: 10 Überkopfkniebeugen 10 Mal über die Box springen 10 Thrusters 10 Mal Standumsetzten 10 Toes-to-bars 10 Burpee Muscle-ups 10 Toes-to-bars 10 Mal Standumsetzten 10 Thrusters 10 Mal über die Box springen 10 Überkopfkniebeugen . ♀ 47,5kg (105-lb.) Überkopfkniebeugen, 51cm (20-in.) Box, 43 kg (95-lb.) Thruster, 57kg (125-lb.) Umsetzten ♂ 70kg (155-lb.) Überkopfkniebeugen, 61cm (24-in.) Box, 61kg (135-lb.) Thruster, 93kg (205-lb.) Umsetzten . Poste deine Zeit in die Kommentare. Vergleiche mit 120722. . 📸: @crossfit.sleddogs.koblenz @musclecatman . #CrossFit #CrossFitTraining #CrossFitDACH #WorkoutDesTages - @crossfitdeutschland on Instagram

Swinging into the week . . Lat abomination....or lat domination? @shakeitoff5k @jcfoxninja #anw #americanninjawarrior #ninjanation #ninjawarrior #getdirty #rubsomedirtonit #instaninja #instafit - @towerofpower_polizzi on Instagram

WEIGHTED VEST WEDNESDAY 20.34 - Vested Helen ⏩ New week // new workout #iamsuprfit #suorfit #fitnessequipment #sigurd3d #weightedvest #weightvest #workoutwednesday #weightvestwod #weightvestwednesday 📸: @karma_athletics_training @klnstvn - @suprfitde on Instagram

Arms say celebrate. Face says dead. And who knows what my hair is up to. Thanks to @dc_photography_ for capturing some cool pictures and some awesome memories! #crossfit#competition#armoury#open#hairiswack - @gabbyspenst on Instagram

On mondays I‘m always nervous, but also excited to send it! Do you have the same feeling with food? Xoxo @foodspring_athletics @xeniosusa @reebokeurope @crossfitvitus @fitaideurope @neohworld @loewenanteil @hstlmade @challengestate #xeniosusa #foodspring #reebokeurope #teamfitaid #fitaideurope#decent#sendit#crossfitvitus#vitusheroes#ballern#BeMoreHuman#magicpower#crossfit#victoriassecret#fitness#motivation#workout#wod#instafit#storiesofprogress#fightsugar#neoh#aesparel#endlichsatt#startedfromthepvc#foodspringfamily#fitaid#trainhardrecoverclean#reebokathlete#conquerthecomeback - @kevin_gotthemagicpower on Instagram

¡𝐬𝐨𝐫𝐭𝐞𝐨! Día del Padre 👨🎁 1er ganador campera Julier 2do ganador Short Creek Para participar: ✔Seguinos en Instagram ✔Likeá el post ✔Etiqueta a 2 amig@s ✔Si compartis en historias y nos arrobas #duplicas tus chances de ganar. Anunciamos al ganador el Miércoles 17 de junio. Sorteo Válido para todo Argentina. #sorteo #diadelpadre #quedateencasa que nosotros te lo llevamos. e-store 👉 www.qebsport.com #envios a todos el país. #Qebway - @qebsport on Instagram

2020 mood - @kriitttt on Instagram

Тренишь себе тренишь и тут вспоминаешь, что забыла утюг выключить. Да бля. #кроссфит#ракета#досоплей#максфорс#небудькакгриша#фумужик#рывоквсед - @super_nova17 on Instagram

“Don’t ask for a lighter load, ask for a stronger back” ~Phillips Brooks @shayshayfit - @enriquevphotography on Instagram

Don’t worry! The #Kriger will be back🤺 . 📷 @lifeofmalm - @holtekristin on Instagram

“Strength does not come from the physical capacity. It comes from an indomitable will.” 😌 • 📸 @nataliaviccofotografia • #tbt #thesharkweekend #crossfitgirls #wod #fitness #lifestyle #fotografiadecrossfit #fotografia #onlyfitgirls #instashoot #photography #photoshoot #workout #crossfitter #CrossfitBrazil #snatch #weightliftingwomen #weightlifting #cupimpower #nataliaviccofotografia - @mnakinha on Instagram

Workout Wednesday... Time to kick it upside down with this odd object skill piece • 3x 20 chest to bar 5 sandbag cleans (150/100) 100 foot handstand walk 5 sandbag cleans (150/100) 20 chest to bar Rest 5 minutes between sets • 📸 @trainingdaymedia . . . #crossfit #functionalfitness #handstandwalk #workoutwednesday - @mammothtrainingmethods on Instagram

Tights: Supersoft, Superstrong, Squatproofed — Coming Soon ——————————- #tights #crossfit #crossfitgirls #crossfitswitzerland #swissfit #switzerland #fit #apparel #swiss #gewichtheben #swissfitgirls #swissfunctionalfitness #functionalfitness - @iammitch_apparel on Instagram

Dizem que quando você tira uma foto dos outros sorrindo é porque: . Ou você é velho 😝 Ou porque ama o que faz 😏 . Ou talvez os dois 🤨 #teamsamy #cfp9 #mudandovidas - @svraviana on Instagram

Semaninha difícil, longe dos treinos, então quintou com #tbt de dia de campeonato e de Snatch! #snatch #crossfit #games #southgames #uglyface - @lipeapires on Instagram

🗣OWWWWWW....😜 This the face you make when the big homie Gov. Murphy say gyms can open back up for “personalized” sessions July 2nd.... Nj Fitfactory known to get ya Megan Theee Stallion knees strong 💪🏿💪🏽💪🏼💪🏻 - @njfitfactory on Instagram

‼️A toda la comunidad de Crossfit en México‼️ Querida comunidad, esta semana estuvimos reunidos con personas del Gobierno del Estado de Jalisco y con Dirección de nuestra sede PALCCO en Zapopan, Jalisco para platicar y revisar el tema de las COMPETENCIAS FSC 12th Edition, debido a la situación de salud que se vive en el mundo y en nuestro país con la pandemia del COVID-19, velando siempre por la integridad de nuestros atletas, staff, personal operativo, partners, patrocinadores y colaboradores hemos tomado la difícil decisión de posponer la competencia que estaba programada para 16 y 17 de Mayo. Con el objetivo de garantizar su seguridad en todos los aspectos hemos definido que la fecha de la 12th Edition será el próximo ‼️7 y 8 de Noviembre del 2020‼️ Es muy importante mencionar que todas las inscripciones son válidas para la nueva fecha de competencia y debido a que la misma se llevará acabo no habrá ningún tipo de devoluciones, los invitamos a mantenerse a salvo en esta etapa y esperando que la situación sea favorable lo más rápido posible. Con referencia a los premios con la competencia Mayan Crossfit Classic estaremos informando en los próximos meses cómo estaremos participando con esta alianza en 2021. Gracias a toda la comunidad por su comprensión, como saben esto va más allá de nuestro alcance y estamos seguros que juntos lograremos que la competencia sea tan grande como las anteriores. Atte. Sports Competition Managment / Comité organizador / Competencias FSC - @competenciasfsc on Instagram

Come join @naturally_nina_ at 530pm !!! Look at that face ... she would never make you burpee !!! 😈 - @unitviiidunsborough on Instagram

Stage 1 of the 2020 CrossFit Games kicks off this week 🔥⁠⠀ ⁠⠀ Help us pump up Team FITAID athletes Sara Sigmundsdóttir, David Shorunke, Jacob Heppner, Jay Crouch and Bayden Brown, as they prepare for this critical first phase of competition.⁠⠀ ⁠⠀ While the 2020 season has had more than its fair share of ups and downs, it has also experienced a lot of positive change. Under the refreshing new leadership of Eric Roza, the CrossFit organization has been working steadfastly with its affiliates and partners to implement sweeping and actioned improvements to its culture, diversity and humanitarian efforts. ⁠⠀ ⁠⠀ With these changes and after months of dialogue between our two organizations, LIFEAID is pleased to share the news of our renewed partnership in this years events. We truly believe there is a bright future for the sport of fitness, and we are eager to celebrate the 2020 CrossFit Games alongside you. #fitaid #teamFITAID #2020CrossFitGames - @fitaidaus on Instagram

First thing Warm-Up🔥 --- Un buon allenamento parte da un buon warm up. Come nella formula 1 dove gomme ben calde fanno la differenza, così negli allenamenti di Strength&Conditioning/Crosstraining/Funzionale muscoli ben riscaldati fanno la differenza durante il WOD e anche nei giorni successivi. Non tutti i dolori post allenamento sono segno di muscoli allenati. Anzi! Per questo ricordate: mai saltare un buon riscaldamento iniziale e stretching finale😉⚡ Keep grinding, Keep warming up! #grindhouse #keepgrinding #warmup - @grindhouse_asd on Instagram

#momentos @freedom_battle_ #phmariocano #otm #crossfitargentina #argentina #crossfit #atletas seguimos compartiendo momentos inolvidables --------------------------------------------- #crossfitgames #crossfitaddict #AMRAP #intheopen #dailyworkout #victorygrips #crossfittraining #workoutathome #homeworkout #bodyweighttraining #crossfitwomen #crossfitathlete #WODLIFE #crossfitwod #abs #core #crossfitmasters #crossfit #fitness #crossfitters #crossfitathletes #homeabs #coreworkout #powerabs - @phmariocano on Instagram

⁣⁣ 20.5⁣⁣ ⁣⁣ WOD 5 - RX⁣⁣ ⁣⁣ ⁣⁣ For Time - 0’ a 15’ ⁣ 50 thrusters 30/40kg⁣ 45 HSPU ⁣/ Strict HSPU 40 pistols⁣ 15/20 bar muscle up ⁣ ⁣ 15’ ao 20’⁣ ⁣ 1 RM C&J ⁣ ⁣ ⁣⁣ ⁣Todos os padrões citados devem ficar COMPLETAMENTE VISÍVEIS PARA OS JUDGES. A qualquer momento em que o judge julgue não ser possível vizualizar o padrão, ele irá considerar NO REP. ⁣⁣ ⁣⁣ Apenas uma barra será permitida.⁣! ⁣⁣ Para utilização de peso em libras, o total deve ser exatamente igual ou maior que o peso estipulado em quilos! ⁣⁣ ⁣⁣ Barra de 20kg para homens.⁣⁣ Barra de 15kg para mulheres.⁣⁣ ⁣⁣ ⁣⁣ FILMAGEM NA DIAGONAL. ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣@burpeeebrasil⁣ @yopro.br ⁣ @pisosplt ⁣ @1by1sports - @burpeebrasilchampionship on Instagram

Shout out to all the teams at this years @southhallcrossfit in-house anniversary comp. y’all all did awesome. #crossfit #crossfitteams #crossfitcomp #comp #functionalfitness #fitness #workingout #wod #partnerwod #crossfitteams #crossfitphotography - @dailycompmedia on Instagram

JUMP! JUMP! JUMP! Socks: HERO WODS (available on black and white) . Athlete: @marioruiz14 Photo: @javi.garcia84 Box: @iconic.crossfit3viles . #lithe #litheapparel #youarelithe #HWPO #HWPOsocks #crossfitsocks - @litheapparel on Instagram

FUN FACTS. It takes me 40 pistols to warm up. It takes me 5 seconds too long at the top of my clean to cycle it. It takes me 4 years to PR my ring muscle ups. FINALLY 7 UNBROKEN!!! (Peep that training partner high five and smilessss.) @maddiestarks with the sideline coaching 👯‍♀️ @jumpshiptraining @bedlamstrong @macro_works - @ashleymlundquist on Instagram

GUARDA E IMPARA Essere un buon osservatore, è senza dubbio unaspetto importante nella vita come nello sport. Inizialmente proveremo ad IMITARE le gesta dei più esperti per poter prendere più consapevolezza del movimento. Per questo, ad ogni classe, dedichiamo buona parte alla spiegazione dei #movimenti. Non ti si lascerà mai solo davanti ad un attrezzo con la pretesa che tu ne conosca la funzionalità. Nessuno è nato preparato in qualcosa, tutti hanno passato parte della loro vita imparando a fare le cose, se partiamo da questo principio, ci sentiremo TUTTI allo stesso livello o comunque con le stesse opportunità. Il resto lo decidi #TU. ph @salvo515cusimano #LeonessaCrossfit #LeonessaFamily #LearnByDoing - @leonessacrossfit on Instagram

🤘🏻VITRU.LIVE🤘🏻 Covids got us down but not out. We have been working pretty hard on this and we are super excited to bring you our digital platform. Live classes every week plus access to a database full of a wide variety of options. Mobility, HIIT, strength etc. We got you. Vitru.live coming real soon. Let’s go 🙌🏻 @vitru_la Special shoutout to @morganbeau who came and helped demo some of these shoots. #beast . . #gym #fitness #vitru #work #workout #fit #onlinetraining #train #trainer #fitnessmotivation #health #wellness #athomeworkout #workoutroutine #workoutmotivation #move #exercise #homegym - @amfitnessla on Instagram

You won’t always love the workout, but you will always love the results. - @wefitness.bali on Instagram

Mais um sábado cheio aqui no CrossFit Mooca com coach @igorferro28 no comando! . Bom final de semana e bom descanso a todos! Amanhã tem mais! . . #cfmooca #crossfitmooca #crossfit #mooca - @cfmooca on Instagram

@everydayeffort @crossfitinvictus @invictus_sandiego #fitness #crossfit #competition #invictusathlete - @maxswell_reynolds on Instagram

Sensação f#@a de participar de meu primeiro campeonato, em um esporte que amo desde o 1o dia. 🏋🏻‍♂️ É uma aula de auto-conhecimento nível hard - descobrir o quanto posso melhorar mental e fisicamente. 🏋🏻‍♂️ Meu profundo agradecimento à família @templosa , e em especial a essas pessoas aqui que me apoiaram no processo de preparação: @dschmidt026 por ser uma inspiração e estimular um grupo de “pessoas normais” a nos prepararmos e evoluirmos como atletas; Coach @gaferreira23 pelos treinos dedicados à competição - pesados fisicamente, sempre leves com seu bom humor. E por me empurrar a cada movimento na batalha dentro do rig!; Coach @hideo_bolivia pelas orientações diárias, por acreditar (muito) mais no meu potencial do que eu mesmo; E aos loucos que embarcaram juntos no projeto da competição - amigos que aprendi a admirar pela dedicação nos treinos e dentro de campo (tá faltando Shruggles, Diego Miyasaka, Diego Iuan e Rodriguinho aqui, me ajudem marcando Hehe). Vocês quebraram tudo!!🤘🏻 @nanaalbuquerque @rafapiazza @fernando_zagalo @kellitoyota @morettolu @rfaturatti Créditos: Foto 1: @joy_image Foto 2: @luizmlivramento #templosa #crossfit #templosacrossfit #stormchallenge #stormchallenge2019 #competição #wod #esporte #desafio #superação #aprendizado #lifestyle - @leo_freitas_ofc on Instagram

7.14.20 - @saenz_valle__photography on Instagram

I’M NOT LEAVIN 😤 • Four years in a caption if you care to read it! For me, joining Flywheel was a liberation from investment banking and an introduction to New York City. I met, worked with, and learned from four of the coolest and smartest people I‘ve ever known (hello friends @bizandboomer @betsyhbrandt @palmersbray and @seemikeyc). I got to build an insanely cool, sabermetrics inspired data analysis toolkit and get paid for doing it. I eventually got to leave finance entirely and work just as hard partying on a bike with the toughest kids in town. And I guess I fell in love with a pretty cool girl along the way 😏 • All of that led us here! Where we are right now. Mid-pandemic. Figuring out our fitness together. Losing something so familiar is surely sad, mostly for how it represents what this crisis has taken from us. But our community was never going to be constrained by a brand! That’s why I started making silly merch with my fake name on it last October, and that’s why we’re still bringing the virtual bangers and digital bops every day but Friday. The music might have stopped but we kept the camera rolling over at @westsidexworkouts and your home page Bobby Westside dot com. • So hey. Smile because it happened. But I’m still ready to fuckin paaaaartayyyyyyy 😤 - @bobbyxwestside on Instagram

COMPLETELY forgot I had the @texasdynastychallenge comp this weekend. My partner @sergio_torres_ramos reminded me on Thursday so at least I had a day to get in the right mindset 😂😂😂 took 3 out of 4 events and took home the W. Maybe I should forget more often 😂😂😂😂 - - - S/O to @xendurance for making such badass products that allow me to train and compete. Also S/O to @cgartrell for being my coaching. We’ve shifted towards training for life and overall fitness but I’m still performing any given day! - - - #fit #fitspo #fitfam #igfit #igfitness #fitnessmotivation #fitlife #fitness #instagramfitness #fitnessmotivationdaily #fitandtattooed #fitandtatted #fitnessaddict #gym #workout #fitnessjourney #gymmotivation #gymlife #gymtime #workoutmotivation #strength #fitnesslife #gains #trainhard #gaintrain #gainz #crossfit #crossfitlife #gartrelltrained - @charlie_o87 on Instagram

This was before the butt kicking at @madasheville by Jane. 📸: @sweatnet ••• GREAT NEWS! SweatNet Asheville is almost ready to launch! 🚀. We had an awesome week of training and prepping for the launch. - @fitness_and_bees on Instagram

On Wednesdays we wear pink.⠀💞🏋🏼💞⠀ @theadroitcollective⠀⠀ @charlottefoerschlerphoto - @peanutbutternjanely on Instagram

🎃🦇TREAT & TRICK CHALLENGE🦇🎃⠀ 👻Link in the Bio to Get Signed Up👻 ⠀⠀ Every day for 30 days Continues ⠀⠀ Perform in one session⠀⠀ ⠀⠀ 1️⃣0️⃣0️⃣ × Kettlebell Swings⠀⠀ 1️⃣0️⃣0️⃣ × Mace or Clube Swings⠀⠀ 1️⃣0️⃣0️⃣ × Push ups⠀⠀ ⠀⠀ The reps can be broken up into sets as you see fit.⠀⠀ ⠀⠀ No mace or club, no problem. ⠀⠀ Substitute for an ab move of your choice.⠀⠀ ⠀⠀ Focused Nutrition⠀⠀ Examples:⠀⠀ Paleo⠀🍠🥔🥦🍖⠀ Keto⠀🥑🥓🥩⠀ Vegan 🍠🥕🍅⠀⠀ Carnivore 🍖⠀⠀ ⠀⠀ One Gallon of water daily 🚰⠀ ⠀⠀ Tag us and two of your friends ad often as you like, for a chance to be featured in our story! ⠀ ⠀ Most Improved based on before and after pictures will receive a free #fieldhousestrength program. ⠀⠀ ⠀⠀ *Before and after pictures need to be dated and will be verified for authenticity⠀⠀ ⠀⠀ - @mavericksfieldhouse on Instagram

CrossFit Games 2020 in pictures. ✨ Thank you @crossfitgames for making the Games happen this year. I am so grateful for our community @crossfitoslo for creating the best possible Games experience for @andreasolberg and myself. 🇳🇴 Thank you to my TEAM for being on this journey with me. It is a team effort and I am just the lucky one, The #Kriger, who gets to show off our hard work. 🤺 Thank you to my sponsors for the ongoing support. 🙌🏼 @reebokeurope @sportsmasterno @unbrokenrtr @wodndone @gowod_mobilityfirst @redbullnorge @apexklinikken @pnoe_analytics 📷 by the great @lifeofmalm - @holtekristin on Instagram

Queridos atletas, ⠀ ⠀ Compartilhamos do mesmo desejo de podermos nos ver novamente e comemorarmos juntos cada conquista. Mas sabemos que o momento é delicado e necessita cuidados. ⠀ ⠀ Reafirmando nossa solidariedade e compromisso, a NB 15K SP será realizada em uma nova data. Estamos acompanhando a evolução da situação e estudando uma nova data de realização. ⠀ ⠀ Assim que possível, divulgaremos! Agradecemos a compreensão de todos!⠀ ⠀ #JuntosSomosMaisFortes⠀ #WeGotNow ⠀⠀⠀ #newbalance ⠀⠀⠀ #newbalancebr ⠀⠀⠀ #TeamNB ⠀⠀⠀ #fearlesslyindependent⠀⠀ - @beta.sports on Instagram

&&& the work has officially started AGAIN! Stage 2 of @crossfitgames training kicked off this week! Ready to work so hard & prepare for whatever Aromas has in store for us💥👊 #RoadToTheRanch - @haleyadamssss on Instagram

You need to spend time crawling alone through shadows to truly appreciate what it is to stand in the sun. -Shaun Hick #photography #sportsphotography #actionphotography #sportsphotographer #actionphotographer #melbournephotographer #spartanrace #spartanraceau #spartanphotographer #spartanstrong #spartans #mcg #race #motivation #nikonphotography #nikon #fitness #fitnessmotivation #fitnessfreak #tattooedgirls #instagood #spartanwomen #outdoorphotography #actionshot #hardwork #officialphotographer #feelsgreat #throwback #melbourne #australia - @3.lens.photography on Instagram

Had a great time competing in my first Individual comp last weekend at @topofthebox20! Looking forward to taking the experience into @wodiefest next May an hosting an amazing event!🤙🏽 - @ryanfreebing on Instagram

Sexta-feira 5:30hs, o relógio desperta e eu penso...vou ficar dormindo, então rapidamente eu lembro o quanto senti falta do box enquanto ele esteve fechado na quarentena, da satisfação que o treino proporciona em minha vida e que a técnica do dia eu ainda não domino 😂😂😂. Em segundos, eu levando, me arrumo e vou para o melhor box e nem imaginaria que neste dia seríamos presenteados com a presença da melhor 📸 @marina.verao capturando os nossos melhores ângulos através da sua lente! Este é o momento que você realiza que valeu a pena acordar cedo em plena sexta-feira, mas principalmente que o seu dia de fama chegou 😂😂😂. @marina.verao 📸 @crossfititaim #crossfit #crossfitgirls #crossfititaim #helthylifestyle #turmadamadrugada #foco #persistencia - @elianamees on Instagram

Hey Coach, möchtest du gerne die Motivation deiner Athleten fördern?⁠ ⁠ Denn vielleicht sind deine Athleten nicht so motiviert, wie du dir das gerne wünschst 🤔⁠ ⁠ Leider reicht es nicht, deinen Athleten gut zuzureden und zack ist die Motivation da. Denn: Motivation ist so viel komplexer! ⁠ ⁠ Wenn wir einen Blick in die Motivationspsychologie werfen, dann sehen wir, dass Motivation ganz eng damit verknüpft ist, WIE wir unsere Ziele setzen. Es gibt zig Arten von Zielsetzung, aber nicht jedes Ziel führt auch automatisch zu mehr Motivation 🤯⁠ ⁠ Wie du als Coach mit deinen Athleten WIRKLICH motivierende Ziele setzt, das erfährst du n unserem Sportpsychologie-Praxisworkshop „Mach deine Athleten mental stark“ für Trainer am 19.09. bei uns im Performance Center. Leiten werden den Workshop @tamara.thomsen und Daria von @brain.and.barbells 🧠⁠ ⁠ Doch es wird nicht nur darum gehen, wie du die Motivation deiner Athleten fördern kannst, es gibt noch zwei weitere spannende Workshopbausteine:⁠ ⁠ ➡️ Selbstvertrauen von Athleten stärken⁠ ➡️ leistungsförderliche Trainer-Athleten-Beziehungen aufbauen⁠ ⁠ Sicher dir jetzt noch dein Ticket zum Preis von 169€ - ab zwei Coaches, die sich zusammen anmelden, gibt es 5% Rabatt auf jedes Ticket (ab 4 Coaches sogar 10%)!⁠ ⁠ 🎟 Anmeldung und Infos: brainandbarbells.de/workshops⁠ ⁠ #evope #evope_europe #crossfitcoach #crossfitgermany #crossfitdeutschland #Crossfitathlete #sportpsychologie #crossfittrainer #kdk #coaching #personaltrainer #trainer #gewichtheben #remotecoaching⁠ ⁠ - @evope_europe on Instagram

🍋🍋🍋 - @daniellebrandon7 on Instagram

You are not crazy. You’re a goddamn cheetah. -Untamed 📸: @karlykreative - @jesslundeen on Instagram

If you are an athlete, regular gym-goer or are simply looking to increase your intake of protein, then our Pure Pasta could be a much more pleasing alternative than protein bars or powders. Our easy cook vegan pasta can be incorporated into a healthy, balanced diet while at the same time supporting your nutritional goals. Wellside Pure Pasta is a vegetable pasta and contains 40% less carbohydrates compared to conventional pasta*, it is also high in protein; providing 51% of your RDA per serving #ketogenic #keto #ketodiet #lowcarb #ketosis #ketogenicdiet #ketolife #ketolifestyle #ketoweightloss #ketofood #ketorecipes #ketocommunity #ketomeals #lowcarbdiet #ketofriendly #ketogeniclifestyle #ketodinner #ketogeniclife #ketojourney #workoutfood #postworkoutfood #veganworkout #veganfitness #vegangains #veganfitfam - @wellsidefoods on Instagram

New week, who dis 🤪⁣ ⁣ Feeling fresh and ready to go after a rest and active recovery day. Want to get my sweaty mitts back on that bar! ⁣ ⁣ Get your Battle Cancer gear⁣ ⁣ www.wit-fitness.com/collections/wit-x-battle-cancer - @loranlionhair on Instagram

Hoje é o seu dia ✨🎊 . Quais as lembranças, que vocês guardam de uma pessoa que partiu? . Essa foto retrata bem a Sabrina Coach do CT FURIOSOS. . Aquela pessoa que dava o sangue por seus alunos, aquela que não deixava ninguém desanimar, aquela que berrava nos campeonatos! . São essas lembranças que sempre teremos de você ✨🙏🏻❤️ - @ctfuriosos on Instagram

#Repost @ocr.nation • • • • • • Dubai, United Arab Emirates Warriors in action! . #ocr #ocrinme #ocrtraining #OCRNation #StrongerTogether #BlackAndYellow #desertwarriorchallenge #BackInBlack #dwcdxb2020 #warriorsunite #iamawarrior #ocr #dxb #dubaifitnesschallenge #mydubai #dxb #uae - @ocr_middle_east on Instagram

Today we honor our #HYROXFAMILY🔥🔥 No matter if youre ▪️Athlete ▪️Judge ▪️Supporter ▪️Crew member ▪️Partner ▪️HYROX Gym you´re part of the HYROX history 🔥 Send us your pics of HYROX or tag us @hyroxworld with #HYROXFAMILY and we will share the best HYROX moments with our community! #HYROX #HYROXWORLD #HYROXFAMILY #HYROXCOMMUNITY #FITNESS #COMPETITION #WORKOUT #RUN #CHALLENGE - @hyroxworld on Instagram

Can someone name this future elite CrossFit athlete? Also, hair on point. . #crossfit #cf #fitfam #fitness #family #wod #crossfitkids #crossfitgirls #crossfitchicks #pigtails #strong #fierce #love #passion #future #covid19 #pandemic #lululemon #reebok #nike #determination #motivation #tattoo inked #lifestyle #nutrition #abs #kids #pretty - @elainevaronaphotography on Instagram

Put in the work💪 The first ever K-Tape infused with CBD & Menthol to provide instant cooling relief, increase blood flow, and ease discomfort. Voted top 25 products of 2020 in Cannabis by Cannabis & Tech Today! Available now at www.arcanumedge.com - @arcanumedge on Instagram

✨Heute ist mal wieder Freitag #contentfriday und ich dachte ich bleibe bei der praktischen Anwendung in der Sporternährung⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❓ wie viel Kalorien/Makros essen bspw. verschiedene Athleten? ich nehme hier Werte aus unserem Coaching + den Werten aus meinen Recherchen⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍲 und ich probiere mich mal für euch durch 1-2 Produkte, die ihr auf die schnelle im Supermarkt bekommt und die Pre- oder Post Workout geeignet sind⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Kettlebell-Swings - Definitiv eine gute Übung, um ein bisschen mehr aus Bildern herauszuholen, wenn gerade nicht viel an Muskeln zu zeigen ist 🤓⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸 @kailimoxo⠀⠀⠀⠀⠀⠀⠀⠀⠀ #nike #niketraining #sports #potd #fitgirl #crossfitgirl #ernährung #nutrionist #strongwomen #crossfit - @miri.krug on Instagram

Sign the petition to help save California climbing gyms! Click the link in our bio to sign, and find more information. Thank you for your help! We miss you all! Photo @marymeck - @theboulderfield on Instagram

“Non trovo più quelle scarpe asics blu Eppure ricordo erano al box, dejavu” . . . 📸 @micol #crossfitcolliportuensi #crossfit #crossfititalia #unbrokenaddiction #asics #murph #bolero #crossfitendurance #bevo #crossfitroma #crossfitlove #bodyarmor #fallseries2019 - @nadir_jm on Instagram

- WODing Gear Store Blog

Well this weekend at Duality was definitely a success finishing 1st in my division this year as an individual...definitely miss doing team though! Getting to see all the hard work I’ve been putting in pay off since the scaphoid break at the beginning of the year was a huge accomplishment for me. Huge thanks to the gym family that came out to cheer me on @crossfitseguin @lonestarcrossfit , and @supermangio for helping me with all my lifts and killer programming! Ready to get back to it🤘🏼 #HWPO #Duality2020 - @skylarraesullivan on Instagram

“An object will not change its motion unless a force acts on it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ An object in motion will stay in motion unless a force acts on it”⠀⠀⠀⠀⠀⠀⠀⠀⠀ This works both ways. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Unless you start, nothing will change⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. Once you start, its hard to stop. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Dont focus on the end result. Just focus on getting started. - @bodybybrando on Instagram

RANKING XTERRA COSTA VERDE VR - Trail Run 5K, 10K e 21K💥 ⏱️ galera tá voaaandooo!!!!! Parabéns à todos que deram seu máximo mais uma vez!!! ㅤ #x3m #xterra #brazil #xterraplanet #xterrabrazil #offroad #2020 #xterraadventures #xterrrabrazil - @xterra.trailrun on Instagram

Made with the highest quality standards and a 100% satisfaction guarantee, our Therapeutic Cream meets the pain relief standards of the world’s highest performing athletes!⁠ ⁠ #TeamVictis #ClinicallyTested #TrustedRelief #EffectivePainRelief #ConsistentResults #PowerfulPainRelief #Recovery #HealthyLifestyle #StayActive #WorkoutRecovery #Wellness - @victishealth on Instagram

Man, what an experience. So many highlights, @marissarose doing like a billion c2b unbroken, @casa_blancaa being so hype after pump sesh she ran right off the stage, @grantpmichaels flying over the boxes to hit the buzzer on the final wod of the weekend, and my favorite personal moment was completing the 300m bay swim and barrel rolling onto the platform. So proud of my team #broadstreetloyalty for how they fought all weekend! Also great job team #broadstreetbullies and @k8t_stranix You guys were amazing this weekend and a ton of fun to watch and hang with. Love my @broadstreetcrossfit family, thanks to everyone who came out to support us! @julianne.may0 special thanks for helping me with everything in between events and being by my side all weekend. I had so much fun and will be working my ass off to get this opportunity again. #broadstreetcrossfit #reptheb #wodapalooza #crossfit #miami - @bart.snyder on Instagram

lions don’t lose sleep over the opinion of sheep. @bexarbarbell 📸: @nlphovids - @ashleymlundquist on Instagram

Treino personalizado 🏄🏾‍♂️🏄🏾‍♂️ - @academia_absurda on Instagram

One of my favourite exercise today! So much fun with @eharvey18 and @amystupack during @fitfest_oxford_throwdown today!💛💛💛 - @goshaw on Instagram

My first CrossFit games✔️ It’s been a ride this season. I’m happy with what I have learned, I’m happy for all of the opportunities this have given me, and I’m happy with my effort this weekend. Some events went better than expected, some less. A lot to learn. This is only the start, so I’m even hungry for more the next coming years 🔥 Most importantly I’m grateful for the team and supporters around me, I would not be able to do what I love without them❤️ 📸 @lifeofmalm #crossfitgames2020 - @andreasolberg on Instagram

@melody2a sur les DU lors de l’ @europeanshowdown à Paris . . . . . #fitnessgirl #fitgirl #strenghttraining #crossfitpictures #crossfitgirl #crossfitfrance #abdosfessiers #abdos #trainingday #girlwithmuscles #sportgirl #doubleunders #jumprope #jumpropeworkout - @wodandpix on Instagram

Quem ai animado para mais uma semana? . . . #clickejerk #crosslife #forgingelitefitness #crossfitfamily #crossfitgirls - @clickejerk on Instagram

Coach Post: When your 1 RM becomes your warm up weight. Next goal is 300 lbs! Almost 5 years between these two pictures. #transformationtuesday . . . #transformationtuesday #alittlesavagefitness #fitnessjourney #weightlifting #gym #fitness #fitnessmotivation #healthylifestyle #fit #eatclean #littlesavage #savage #savagery #fitnessinspiration #fitspo #goals #progressionnotperfection #teamsavage #coach #trainer #fitnesstrainer #mealprep #healthy #train #strong #inspire - @alittlesavagefitness on Instagram

Y’all got 7 more weeks of us posting this shit so mute me or unfollow now if you aren’t here for it. If you are, drop a 💪🏼 in the comments so I know who really loves me. 😂 #strongman #strongwomen 📸 @functionalcoach 📽 and commentary @chefantonia - @rocketsmom on Instagram

#Repost @biarauter (@get_repost) ・・・ Live like birds make nest wherever you go!🙏🏼🙌🏻 @quarterfit_ #sundayfunday #boraficarfortinha #beldadesdocf #teamquarterfit #wodstore #chicksandbarbells #revistacf #crossfitgames #crossfitgames2017 #kttapebrasil #kttape #phisiohands #crossfitgirls #crossfit2hands #motivation #healthylife - @kttape.brasil on Instagram

You’ve done the work, and nobody has trained harder. We’re proud of you and behind you no matter the outcome... but we know you’re going to crush it @haleyadamssss. #proud #mayhemathlete - @richfroning on Instagram

CALISTHENICS TRAINING Training made by @mateo.moves 3 rounds 1. 10x Muscle up + 10x Pull up 2. 10x Press to handstand 3. 10x Dragonfly 4. 10x Cross toe to bar 5. 10x Around the World right 6. 20x one leg elevated bridge right 7. 10x Around the World left 8. 20x one leg elevated bridge left I’m DEAD!! Entoure toi de gens qui t’encourage et te pousse à devenir plus fort physiquement et mentalement! #nomadfitness #nomadflow #calisthenics #calisthenicsgirls #mtlcalisthenics #strongwomen #bjjgirls #muscleups #strongereveryday - @karine_nomadfitness on Instagram

🦅@thorusflagseries . . . . . @frozenintimefr - @candice_ridaura on Instagram

Coaching é uma forma de desenvolvimento na qual alguém denominado COACH, ajuda um aprendiz ou aluno a adquirir um objetivo pessoal ou profissional específico através de treinamento e orientação.⁠ ⁠ O nosso time esta pronto pra ensinar, se doar e te apoiar no que for preciso! ⁠ ⁠ Somos uma casa que preza pela vida, pelo relacionamento e principalmente o seu bem estar, estamos juntos pelo seu objetivo! ⁠ ⁠ .⁠ .⁠ Agende sua aula experimental!⁠ Pelo whatsapp: (13)997816608⁠ End. Rua Guanabara, 66 - Boqueirão - Praia Grande⁠ .⁠ .⁠ .⁠ .⁠ ⁠ #crossfit #cfpg #teamtoro #familiatoro #familiacfpg⁠ #treino #vidasaudavel #desafios #mudançademente ⁠ #fitness #workout #gym #training #wod #motivation #lifestyle #crossfitgirls #crossfitter #foco #mindset #metas - @crossfitpraiagrande on Instagram

Experienced, professional, and approachable. Shoutout to our amazing in-club staff, who are so involved in our members fitness and lifestyle journeys 💚 - @clublimegyms on Instagram

It’s nice being able to visit gyms again. Getting inspiration training with some seriously strong ladies 💪🏽⁣ ⁣ Had the pleasure of joining the wolf pack in their competition training, enjoyed every second except for that one bit where I thought I could vom during the WOD. ⁣ ⁣ Thanks so much @hat_hewitt and @charliegoode87 for your hospitality, endless coffee and destroying my upper body. - @loranlionhair on Instagram