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🦶🏼PLANTAR FASCIITIS🦶🏼⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ➡️ Do you have heel pain 💢 that is most prominent in the morning ☀️ when you first take a step out of bed 🛌? ⁣⁣⁣⁣ ⁣⁣⁣⁣ ➡️ Heel pain can be caused by stress 💢 placed on the plantar fascia ligament when it is stretched irregularly, which can cause small tears and inflammation 🔥 on the fascia. Stretching and strengthening 💪🏼 can help the ligament to become more flexible and can strengthen the arch, in turn reducing stress on the plantar fascia!⁣⁣⁣⁣ ⁣⁣⁣⁣ 🙌🏼 Here are some exercises that can complement your regular calf stretches 😉, so give them a go and let me know what you think of them! 😊⁣⁣⁣⁣ ⁣⁣⁣⁣ 1. Kneeling Lunge End Range Lift Off⁣⁣⁣ 2. Big Toe Extension with Dorsiflexion⁣⁣⁣ 3. Soleus Dynamic Stretch⁣⁣⁣ - Middle, Left, Right 4. Calf Raises with Big Toe Extension⁣⁣⁣ ⁣⁣⁣ ✅ You can use a rolled up towel for any of these exercises!⁣⁣ ⁣⁣ ✅ Let me know 🙌🏼 how it goes and ❤️LIKE & 😍SHARE this post with anyone you know with foot pain! 🤗 - @jennchew.mpt on Instagram

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NEW 🐟 Allegro in Bluefin . “The international commission responsible for managing Atlantic bluefin — prized for high-quality sushi — is failing to protect this magnificent fish. The regulators’ focus on fishing industry profits points up the need to change the way we view, and value, the lives of wild creatures.” -Jennifer Telesca . Copy and paste this fascinating read on the magnificent Bluefin Tuna. https://e360.yale.edu/features/how-global-regulators-are-selling-out-the-worlds-largest-tuna . Inspired by a dive in Bali, our new Open Seas grip socks collection is not only beautiful but is helping restore oceans with @oceana - @lovetucketts on Instagram

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