Wind Breaker
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โห๐ฒ๐ข๏ฝกหํฌ๋ง ์คํ ํนโฎ๐ช๐ฏห๏ฝกโ @๐ญ๐ฆ๐ข๐ท๐ช๐ฏ๐จ๐น๐จ๐ณ๐ข๐ฑ๐ฆ๐ง๐ณ๐ถ๐ช๐ต๐ด โ!
- dieting
โห๐ฒ๐ข๏ฝกหํฌ๋ง ์คํ ํนโฎ๐ช๐ฏห๏ฝกโ @๐ญ๐ฆ๐ข๐ท๐ช๐ฏ๐จ๐น๐จ๐ณ๐ข๐ฑ๐ฆ๐ง๐ณ๐ถ๐ช๐ต๐ด โ!
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heโs so silly
CoryxKenshin
- For the last 7 days
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He so goofy bro๐ตโ๐ซ๐ซถ๐ฝ
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Sangwoo but with Cat ears :3
LMAOAOAOA
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- Guess youre finished with being an adventurer... now that you took an arrow to the wrist
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- This is why basketball is a gruesome sport
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- - Beauty & Health -
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๐จ*S H I N S P L I N T S*๐จ Feeling like the muscles in your shins are being ripped away from the bone every time you run, jump, or walk?๐๐ โข Then this post might be for you! โข Medial Tibial Stress Syndrome (Shin Splints) is a condition that may involve a variety of muscles, tendons, bones, & more specifically, the periosteum (outer layer of bone) in our lower leg. For most body parts when we start a new activity or something we havenโt done in a long time without proper progression, the result is irritation to some degree. That exact formula + repeatedly doing the same irritating activity (jogging, sprinting, jumping jacks) many times is a key ingredient in the recipe for shin splints.๐ง๐ผโ๐ณ๐ฅ๐ฅฉ โข As a PT, I am interested in the *why* - the reason behind someoneโs pain, but most people are usually more interested in *what* to do about it. For someone dealing with shin splints, it is important to know that both tie in to each other. So here is what to do & why: โข 1๏ธโฃ Active Rest. This can be the same activity at a lesser intensity or a different activity altogether (Example: running 5 miles irritates shin splints, running 3 miles or biking 10 miles doesnโt) โข 2๏ธโฃ Strengthen & Stretch the irritated areas. This will build resilience and tolerance to those activities. Exercises in this post are a good starting point for shin splint rehab โข 3๏ธโฃ DO NOT completely stop the activity. Stopping might feel amazing, but if you donโt build resilience in these areas then you are setting yourself up for the same issue to keep coming back โข 4๏ธโฃ Slowly return to your original activity, but progress in reasonable increments that donโt irritate symptoms (ex. Add 0.25 miles to every 3rd run) โข These exercises are beginning steps & donโt paint the full picture of rehab for shin splints. If you or someone you know thinks they have shin splints, reach out to a physical therapist (like myself) for an evaluation to correctly diagnose, rule out other possibilities, & to progress properly so that you can return to doing the things you love pain-free. Otherwise like/comment/share/save this post & feel free to comment/DM with questions or suggestions for future posts!๐ฒ - @nilesnilesniles.dpt on Instagram
- Reposting cause rules. Credits to Sage at body Manipulations in SF
- ANKLE
- A guy at work REALLY wanted to try water marbling...
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- Meet Ron Hunt, a construction worker who was drilling a hole above him with a 3.5 inch drill bit, that is, until the ladder he was on toppled causing him to fall, EYE FIRST, directly onto the drill. Miraculously, he survived.
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How comfortable are these basic fashion sneakers ๐ฑ๐ ๐Comfy Wedge Sneakers ๐ธ$31.98 ๐๐ปShop link in bio Use Code 17SALE for 17% OFF. Tag someone u want to twin with . . . #Calledbest #sneaker #fashion #instagood #photooftheday #shoesporn #sneakerfiend #shoeshopping #shoesoftheday #shoelover #shoeofinstagram #fashion #styles #stylish #shoesforsale - @calledbest on Instagram
- Pernicious Anemia
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- Mitral Valve Prolapse
- Rebel Alliance vs. Galactic Empire done at Regeneration Tattoo in Allston, MA by Dan Bythewood
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- 8-year-old girl has a severe case of verrucas
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- Met a dog with 6 toes on one paw.
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- Absolute worst 6 weeks of my life.. Felt like a freakin falcon had its talons in my wrist & forearm the entire, torturous time
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10 Movimientos simples para hacer, si te sientas demasiado. Estos Te ayudan a quemar grasa!!! ๐ชPruรฉbalo, te devolverรก vitalidad a tu vida para que puedas ser delgado, activo y enรฉrgico para ti y tus seres queridos. Personalmente, te recomiendo que incorpores estos 10 movimientos simples en tu dรญa. Tardan menos de 15 minutos y pueden desbloquear los flexores de la cadera (mรบsculo de supervivencia) para que no se quede atrapado en el modo de almacenamiento de grasa. ๐๐ยกAsegรบrate de revisar la siguiente pรกgina para conocer los 10 movimientos simples que traerรกn vitalidad a tu vida! ๐HAZ CLIC AQUร: https://bit.ly/Mas-Informacion-Flexores - - #fitness #fitnessmotivation #fisioterapeuta #fishinglife #yoga #ejerciciosencasa #rebajar #vitalidad #flexoresdecadera #desbloqueatucuerpo #desbloqueatucuerpofitness - @fissnetsalud on Instagram
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- This is a person who has the very rare mirror hand Syndrome. There are just 100 confirmed cases in human history
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- My artist buddy painted his daughters broken leg x-ray onto her cast. Pins and all.
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Know your gear, know its limitations. A lesson in humility. The unbreakable has finally broken ๐คฃ Ive never owned an aad in 12 yrs of skydiving. One reason is the canopy size VS speed limitations of AADs. I meant to turn the device off for the jump when I switched wings. I got distracted and forgot. I did a BIG turn (1170 for shits n giggles) with a good snap. On the roll out I heard a POP and felt my body slam forward into the harness like a giant air brake. I instantly knew what happened ๐คฆ๐พโโ๏ธ Im 200ish feet of the deck with 2 canopies out. Control was impossible with the 66 Petra. I grabbed the reserve toggles and was able to manage heading. It was pretty reasonable. Landing was pretty damn soft buuuuut. . . Foot got caught in a soft dirt hole (kinda like a gopher hole) and snapped sideways. What a fucking idiot. Anyways. . . Anyone have recs for orthopedic surgeons??? - @richsirvato on Instagram
- Autism center France one day
- MDS COORDINATOR
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- Peripheral Artery Disease
- aNaToMy
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Your only limit is your mind... โฃ โฃ โฃ โฃ โฃ Beige Ankle Mesh Socks (Item code GT-713) โฃ๏ธ Model @malekapf8 #Socks #Stockings #socksheaven #globaltrendzsocks #socksfetish #stancesocks #sockswag #instasocks #anklesocks #fashionstyles #sockswag #womansocks #womensocks #sexysocks #girlssocks #meshsocks #anklesocks #torontostyle #fishnets #socksofinstagram #fishnetsocks #socksdaily #sheersocks #coolsocks #feet #transparentsocks #meshstockings #sheerstockings #stockingsfetish #cutesocks #stockingstuffers - @globaltrendz99 on Instagram
- massage tips
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๐ฆถ๐ผPLANTAR FASCIITIS๐ฆถ๐ผโฃโฃโฃโฃ โฃโฃโฃโฃ โฃโฃโฃโฃ โก๏ธ Do you have heel pain ๐ข that is most prominent in the morning โ๏ธ when you first take a step out of bed ๐? โฃโฃโฃโฃ โฃโฃโฃโฃ โก๏ธ Heel pain can be caused by stress ๐ข placed on the plantar fascia ligament when it is stretched irregularly, which can cause small tears and inflammation ๐ฅ on the fascia. Stretching and strengthening ๐ช๐ผ can help the ligament to become more flexible and can strengthen the arch, in turn reducing stress on the plantar fascia!โฃโฃโฃโฃ โฃโฃโฃโฃ ๐๐ผ Here are some exercises that can complement your regular calf stretches ๐, so give them a go and let me know what you think of them! ๐โฃโฃโฃโฃ โฃโฃโฃโฃ 1. Kneeling Lunge End Range Lift Offโฃโฃโฃ 2. Big Toe Extension with Dorsiflexionโฃโฃโฃ 3. Soleus Dynamic Stretchโฃโฃโฃ - Middle, Left, Right 4. Calf Raises with Big Toe Extensionโฃโฃโฃ โฃโฃโฃ โ You can use a rolled up towel for any of these exercises!โฃโฃ โฃโฃ โ Let me know ๐๐ผ how it goes and โค๏ธLIKE & ๐SHARE this post with anyone you know with foot pain! ๐ค - @jennchew.mpt on Instagram
- How to ease pain
- hmmm
- Ballet class
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- Ahhhhh my foot snapped when saw this...
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- FOR THE LOVE OF HEELS AND BOOTS
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- May have run a little too hard today
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- Xray of my siamese toe.
- When puple haze infects you
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- X-ray of a meat grinder injury to the arm and the hand
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- To the girl who thinks her arms dont bend right. Enjoy these pterodactyl arms.
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- A man in Eastern China amputated his finger after being bitten by a viper. The doctors at the hospital he went for treatment told him it was unnecessary as the bite is not lethal
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- Point checked by a deer earlier tonight. Info in comments.
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Meat grinder injury - @spooky.photos on Instagram
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