- 11 weeks in 50 pounds down all thanks to this sub. Thank you all for the inspiration
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Dzięki teningom EMS poprawisz postawę ciała 🤸♂ Wzmocnienie kluczowych partii mięśni ma wpływ na naszą sylwetkę. Co więcej, pozwala także pozbyć się przewlekłych dolegliwości bólowych, które wynikają np. ze złej pozycji czy podnoszenia przedmiotów w zły sposób. To także mniejsze ryzyko kontuzji podczas codziennych aktywności. Co więcej, nie musisz obawiać się o swoje stawy. W przeciwieństwie do regularnego treningu z ciężarami, EMS nie wywiera dodatkowego nacisku na stawy - ma zastosowanie również po urazie lub przy bólu stawów-służy w rehabilitacji🛡 ➖➖➖ Pierwszy darmowy trening EMS Zarezerwuj tutaj : 🌐 www.exshape.pl/rezerwacje lub telefonicznie : Białystok📱+48 512 038 806 Suwałki 📱 +48 571 805 825 Mieścimy się : 📌 Kręta 50 lok. U1, Białystok 📌 Suzina 1A (piętro 1) Suwałki ➖➖➖ #exshape #darmowytrening #ems #bialystok #lomza #lapy #podlasie #elektrostymulacja #group #zajęciagrupowe #fit #fitness #fat #letsdoit #free #absolutefree #super #fitbialystok #cryospace #krioterapia #rezerwacja - @exshape on Instagram
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Best lifters by age group at the 2020 National Masters #usamastersweightliftingnationals - @usawmasters on Instagram
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Stepping WAY out of my comfort zone with this one. Same mirror, almost 6 months difference, -90lbs. Posting this to keep myself in check over the holidays & weekends and all the life stressors. I still can’t believe the person I’m becoming. I’ve never loved myself more physically and mentally and that is the BEST reward out of this whole process . Follow @Quickketomeals for great top tips to get a lot of things about KETO from us, . Want to lose upto 20 lbs in the first month alone with keto lifestyle? 👉 Then sign up now for CUSTOM KETO DIET to start your own keto journey and lose weight from now on and in the long-term. CLICK LINK IN MY BIO @Quickketomeals . . . . . . Credit by DM #ketoconnect#ketostrong#ketogoals#ketoinspiration#ketogains#ketomom#ketoforwomen#weightlossbeforeandafter#ketoresults #weightlossdiet#weightlossupport#weightlosschallenge #weightlossprogram#weightlossresults#ketoforbeginners#ketoon#ketonewbie#ketosisdiet#ketowoe#ketofastosis#ketoadapted#ketofriendly#ketoforlife#ketojourney#ketoislife#ketotips - @quickketomeals on Instagram
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Ini adalah daftar nama buat pengundian DOORPRIZE 😍 Masih ada kesempatan buat semuanya untuk ikutan DOORPRIZE berhadiah sepeda motor & sepeda. Tunggu apalagi? Segera kunjungi Tangcity Mall dan datang ke gerai vivo kesayangan anda. 😍 - @vivotangcity on Instagram
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#DYK that all alarms needs to be replaced at least every 10 years? If you have forgotten the age, simply look on the back of the alarm for the manufacturing date and add 10 years. - @kiddefiresafety on Instagram
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- FTP- Finally did an entire week of eating under 1400! Sorry for the crappy collage.
Online tutoring services are available weekdays for CoA Students! https://alameda.peralta.edu/student-service/learning-resource-center/ - @collegealameda on Instagram
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BOXWERK NEWS SEPTEMBER 2020: VOICES + Neuer Trainingsplan ab 14.9. + F**K C19 + Klassik im Ring + www.boxwerk.de - @boxwerk on Instagram
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👉Lista oficial de inscritos de la segunda prueba del Campeonato Andaluz Velocidad Automovilismo que se disputará este sábado en Circuito Ascari🏎️ ❗❗La prueba bate el RÉCORD de participación en circuitos con 41 equipos❗❗ 🔥🔥🔥Vamoooos🔥🔥🔥 - @f.a.automovilismo on Instagram
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- Here it is to never ending progress, my latest achievement، i wasnt gonna share it because those last 20 lbs arent really showing major change, but i am just happy and wanted to be happy with you guys
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Ramadan Mubarak - @simply_sufi on Instagram
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I’m ready. #HappyChuseok - @vislamag on Instagram
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Fried rice cake😋🔥🔥🔥 Chef @minee.asmr #mukbang #mukbangasmr #mukbangvideo #asmr #asmrvideo #mukbangshow #asmrsounds #mukbangvideo #mukbangkorea #mukbangasmr #mukbang #mukbangshow #mukbangs #mukbangsounds #eating #eatingshow #eatingsounds #asmr #asmreating #asmrfood #asmrlove #food #asmrsounds #tasty #delicious #compilation #mouthwatering #sausage - @mukbangcentral on Instagram
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Another amazing transformation from a member of our 15-Day Challenge! 💪 Great work, and congratulations to Jessica Reyes! 🎉 Down 38 lbs and counting! We want to see your transformations! Tap the link in our bio to submit yours! 📬 - @teamketoofficial on Instagram
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This is exactly why I measure and weigh all my food when I am trying to get shredded. It’s also the reason why I make sure my clients have a food scale at home or buy one before we start working together. - - Now you might be thinking...it’s only a 60 calorie difference, no big deal. But if you do this 3-4 times per day that could be an extra 240 calories and take you out of a deficit and put you into a surplus. - - Don’t trust your eyeballs because they will not be correct. Most people who tell me they are eating the proper amounts of foods, can’t drop fat, but when I make them weigh their food the fat comes off because they were simply taking in too many calories. Stop guessing and start tracking. - - Tracking calories and weighing your food seems extreme, but if you want extreme results, then you need to do what it takes. - @stephencampolo on Instagram
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- 5 out of 17 NCR cities (QC, Makati, Pasig, Mandaluyong, Navotas) saw a significant decrease in cases for the second half of August, Valenzuela (15%), Malabon (17%) and Marikina (45%) increasing
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Best deal. #tupperware #tuppylovers #jaintupperware - @_tupperware__india on Instagram
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Spring Price Break! $30 off Daily Sunshine for the month of March.* Provide your kids with a nutrient-packed healthy snack that is easy to make, whether they are home or away this spring break. This smoothie has the kid-approved taste your young ones will love! But, just so you can be sure, we provide a 30-day bottom of the bag money back guarantee (less s&h)! Daily Sunshine has no artificial flavors, sweeteners, or preservatives, includes 10 grams of plant-based protein, and is made with organic fruits and vegetables. It’s THE snack you can feel good about serving to the ones you love most! Tap the link in our bio to shop. #DailySunshine #healthykids ⠀ ⠀ *Applies to full-size orders regularly priced at $129.95 for the month of March 2018. The first order of a new subscription will be priced at $99.95 plus s&h, with subsequent months priced at $129. 95 plus s&h. All existing subscription orders processed in March will receive the discounted price of $99. 95 plus s&h, with subsequent months priced at $129. 95 plus s&h. Offer valid only within the United States.⠀ - @dailysunshine on Instagram
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Bypassing Email Filter which leads to SQL Injection. This is a payload experiment list by Dimaz Arno. Content @virtus_leo ONLINE INTERNSHIP IN ETHICAL HACKING AND PENETRATION TESTING ( Beginner - Advance ) Date: 01/12/2020 - 30/12/2020 Training: 01/12/2020 - 20/12/2020 Project: 21/12/2020 - 30/12/2020 Time: 6 PM - 8 PM, India Standard Time. Mode: Online Platform: ZOOM Fees: 3,000 Rupees Only Payment options: PhonePe: +91 9789080138 Google Pay: +91 9789080138 Bank Details: Account number: 32187174986 Holder name: E Mahesh Rao ifsc code: SBIN0012357 Take a screenshot for the proof of transactions. About Internship: Razz Security has planned to take an online internship program in ethical hacking and penetration testing, This is a 30 Days online program where youll get 20 days training with hands-on practical and another 10 days work on a penetration testing project like finding out vulnerabilities and making proper vulnerability report under the guidance of a trainer. This internship will be on industry level experience and also for the beginner well give a free online course of ethical hacking and penetration testing on our academy website of razz security once they enroll for the internship program which costs just Rs. 3,000 only for training. At the end of the internship, you will be provided an Internship certificate, Letter, and Project letter. Once you complete this free online course then it will make you easier to understand the internship training because it will be on an advanced level of training. for more details can contact us mail Id: contact@razzsecurity.com Phone no: +91 9789080138 free online course of ethical hacking and penetration testing for a beginner This free course only for internship students who are in the beginner stage because the internship program will be on advanced topics. once you registered for this online internship program then youll get access to this free course at https://academy.razzsecurity.com before that do log in at the academy site with the correct email id what youve given for registration of the internship program. Interested members can do registration using this form: https://rb.gy/lqrdg9 - @hacker_razz_security on Instagram
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⚠️Attention all ARC Members⚠️ The Fall 2020 Group Fitness Schedule is here! Beginning Monday, August 24th, we will be offering a variety of in person and virtual classes. To ensure the safety of our members, all in person classes will be held outdoors at the Recreation Field and Aquaplex facilities. Check out the ARC website to learn more about reserving your spot for in person classes, as well as how to register to attend virtual classes! Tag your friends and comment below which classes you are most excited for!💪🧘♀️🏊🤸🚴♀️ - @aztecrecfitness on Instagram
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Saying goodbye to September🍁🍂along with 7lbs & 4in🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼 . That makes the total lost—-53lbs & 28ins since starting in May🎉🎉🎉🎉🎉🎉 . . . #weightloss #weightlossjourney #fitness #fitnessjourney #cardio #exercise #workout #happy #healthy #blessed #fattofit #southern #southernmom #mom #momlife #mylife #momboss #wife #nurse #homemaker #goals #dreams #goodbyeseptember #goodbyepounds - @my_so_called_crazy_life on Instagram
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We cant wait to re open on the 27th. We have added 16 extra classes to the schedule, taking our total number of classes to 64 per week, so no matter how busy your schedule is you will be able to make a class. - We have also revamped our classes giving our members more choice. Look out this week for each class description. - #teamjorvik #weareback - @crossfit_jorvik on Instagram
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Are you ready to see some life-changing transformations?! 😱💯🙋🏻♀️ We are ready to help you get there. Come join our community! brookvale@f45training.com.au 🔥 . . . . . . . #functionaltraining #f45 #f45fitness #hiittraining #traning #movement #plank #fitnessmotivation #fitmum #vintage #fitness #cheatmeal #results #patience #levels #looseweight #perderpeso #tight #sweat #girls #winning #f45sydney #hiit #workingout #fitnessfun #mealplan #gettinghealthy #f45brookie #f45brookvale - @f45_training_brookvale on Instagram
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قاطعين؟ اقطعوا عالطبلية، أو طلبونا على هالأرقام ونحنا منقطع عليكن. Lent menu can be found in the below link. https://www.zomato.com/…/tabliyit-massaad-gemmayze-be…/menu… Gemmayzeh: 01 445 370 Centro Mall Jnah: 01 855 802 Dbayeh: 04 444 313 Ghazir: 09 856 030 Zouk Mosbeh: 09 226 526 Aley: 05 552 252 #TabliyitMassaad - @tabliyitmassaad on Instagram
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I just shot a 278. 🤯 #archery #beararchery - @k_nabie on Instagram
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🔼NEW MENU🔼 T4 Vic Park’s updated menu is now available. Can you spot the new drinks & toppings available on there? Handy for placing your order via social media’s DMs or our phone 📞 0405 994 038 before dropping by our store. Love to see you in store ☺️. #t4vicpark #t4menu #bbtperth #bbtlovers #t4lover #vicparklocal #bbtaus #bbtmenu #bbtcommunity #perthdrinks #taiwanesesnack #taiwanesebbt #t4bubbletea #perthlife - @t4vicpark on Instagram
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September 2020 In Review: (See August Calendar post for goals) The Good 📈 Consistency in setups, sizing, 70% win rate, no consecutive red days. Most consecutive Green Day’s in my trading career. The Bad📉 It’s hard to see where I could’ve done better. I think for starters can eliminate all premarket trading. Also I need make sure I’m shorting outer lines when the premarket base hasn’t broken and avoid the rare times I chased a breakdown. The Short 💭 This was my best month ever. Took consistent setups. Stayed away from the rogue 1-2 trades I’d take a month and losses were managed properly. The Pop 💡 Going into October the idea is to stick to the same process and size in more on A+ setups. I can do a better job at holding more size to reach my second profit target to increase profits. Also may benefit from eliminating premarket trading. I usually end up taking a very small loss that I have to make back when the market opens. Thank you to all for following the journey, it’s added another level of accountability and has helped increased consistency. Special thanks to the @myinvestingclub community who I wake up with Mon-Fri to research and attack the markets. 👊🏾 #DayTrader #DayTraderMindset #DayTrading #Stocks #Shorting #ShortingStocks #Investing #Investor #ShortThePop #NASDAQ #NYSE - @shortthepop on Instagram
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❤️ Похудеть может каждый !🌹 Вопрос лишь в том,готовы ли Вы худеть ?!😉 Записывайтесь на мой марафон, и Вы не только похудеете ,но и подружитесь с правильным и здоровым питанием 🥗 #марафонстройности #марафоняшиной #марафонпохудения - @yashina_marafon on Instagram
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#الموقف_الوبائي_اليومي_العراق لجائحة فيروس كورونا المستجد ليوم السبت الموافق 26 ايلول 2020 - @mohiraq on Instagram
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💥#ӨДӨР_БҮР_ӨӨР_ХЯМДРАЛ💥 9/10-23-ны хооронд Ганцхан өдөр онцгой хямдрах бараа бүтээгдэхүүнийг танилцуулж байна. Бараа тус бүр дээрх 🗓сар өдрийг харна уу. 📍Имартын бүх салбар болон www.emartmall.mn сайтаас худалдан авах боломжтой #instameetmongolia#instameetulaanbaatar#ubeverywhere#ubeveryday#ubsale#ubhyamdral#emarthyamdral#hyamdraliinmedee#zuvkhunemartad#udriinhyamdral#gantshanudur - @emartmongolia on Instagram
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Hallo runners, kali ini kita punya workout challenge buat teman-teman yang #dirumahaja biar tetap sehat dan semangat. Bagi teman-teman yang mau ikutan join boleh di DM yaa no hpnya atau bisa langsung japri captain kita @sukmasamanery biar dimasukkan di grup #ARchallenge. Yuk mari kita tetap aktif bergerak meski #dirumahaja . Sebagai bentuk partisipasi teman-teman bisa saat atau selesai workout di dokumentasi dan kemudian upload di akun medsos IG dengan tag akun @indorunneramq dgn hastag #ARChallenge #TadoDiRumah #maribagara Ayoo katong bagara . . #ARchallenge #tadodirumah #maribagara #staysafe #stayhealthy - @indorunnersamq on Instagram
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