Transcend Limits Onesie
Want to #feel good ? I can’t tell you my favorite #yogapose but these are my “ go to” postures to #stretch and start my day!!! #yoga isn’t about the postures. It’s about how it feels. Does it feel good? Take a #deep breath. Aaaaahhhh. Does it feel better now? Shouldn’t life be the same? #yogaoffthemat #yogapractice #yogainspiration #yogaeverydamnday #yogaformyback - @carmenquirogachicola on Instagram
Athleta Womens Studio Barre Sweatshirt Black Tall Size S
Outdoor class! This 7/24 Friday and Sunday 7/26 8:30a-9:45am DM @annierparr for reservation and directions - @mdrnyga on Instagram
SOHAM Yoga Schedule
Los Mudras son gestos que se realizan con las manos y los dedos para trabajar el cuerpo energético (Pranamaya Kosha). Son una parte importante de la práctica de yoga y de la meditación. Se utilizan para canalizar, armonizar y balancear el nivel energético de nuestro cuerpo, brindándonos balance físico-energético-mental. No necesariamente lo que te hace sentir a ti un Mudra es lo mismo que me hace sentir a mí. Pudieras sentir: serenidad, calma, equilibrio, seguridad.. Mantente abierto a explorar qué te hace sentir a ti cada mudra cuando lo haces. 🙏🏼 #mudra #mudras #pranamaya #pranamayakosha #anjalimudra #kalimudra #jnanamudra #vishnumudra #yogaCaracas #ARAYogaCaracas - @arayogacaracas on Instagram
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Cam’s Yoga, les lives qui vous initieront au yoga
A yogi HIIT workout for you guys today! How it works: -HIITS are EMOM, or every minute on the minute. Complete each exercise in 60sec, any time left over is your rest, and when the next minute starts immediately move on to the next exercise! -After one round of HIITS move through this flow one breath one movement (demo 1). -Take a 2 minute break. -Repeat the entire thing 4x!🤸🏼♀️ • HIITS (swipe to see demos) Minute 1: 10 headstand pike presses, modify with blocks beneath feet if needed Minute 2: 10 wide goddess squats followed immediately by 10 low pulses Minute 3: 15 chaturanga (tricep) pushups Minute 4: 10/side horizontal leg lifts Minute 5: 10/side toe to wrist taps THEN...do the flow!🤸🏼♀️ • These exercises in particular will help you work towards more pressing and floating transitions! Turn on some music and hop on your mat- let me know how it goes! Happy Tuesday, friends.🤸🏼♀️ • • • #yogadaily #yogateachers #yogaflow #yogatutotrial #yogavibes #yogahigh #yogalove #yogastrong #yogagirls #yogaaddict #yogapractice #yogajournal #yogainspo #sandiego #meditatedaily #aloyoga #workoutathome #yogaathome #hiitworkouts #handstand #inversion #igyogafamily - @bonbrazeau on Instagram
Light Break - Nicolai Howalt %
Kim Taehyung
It’s pretty amazing how much progress can one make in just a week of regular movement practice! I did the same compass pose last week (swipe right for comparison) but today felt more openness in my hamstring to extend the leg and more space in my side body to allow deeper twist. And this is exactly what I love about yoga - progress comes with right intention and purposeful effort. And the physical manifestation of that progress reinforces my belief that we all have the capacity to learn and grow beyond oddities and limitations. So Im truly grateful to the practice. It goes deeper than just the physical body. Happy weekend, loves! Namaste. 🙏 - @whataboutearvin on Instagram
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Yoga. Nike.com
To celebrate #pride and the launch of @thequeeratives, @72andsunny_ invited us to perform in their beautiful DUMBO office. Thank you to the amazing team for taking care of us and for giving us the space to play. 🙏 📸: @bensonrong @emgrace11_ @charmpants @adamvandusen . . #sitespecific #dance #movement #thequeeratives #art #movementcoach #choreography #vesselsmove - @_vessels_ on Instagram
kind reminders for every day
Eqapt ossem morning pic
MY TOP 5 FAVOURITE AB EXERCISE 🙆 AND GIRLLLLLL THIS BURNS LIKE YOU CANNOT LAUGH NEXT DAY 🥵😂. And Thankyou so much for all the love you guys give us for QUADFIT. Theres so much more coming this week🌸 SO STAY TUNE. I LOVE YOU GUYS ❤️ . METHOD- DO THIS IN CIRCUIT ( WITHOUT ANY BREAK) And remember always perform this slow and controlled and breathing correctly is the KEY 👑 1️⃣BAND BICYCLES - 1 MIN 2️⃣ PLANK SIDE CRUNCH - 1 MIN 3️⃣ HANGING LEG RAISES - 1 MIN 4️⃣ ALTERNATIVE HEEL TOUCH - 1 MIN 5️⃣ HALF CRUNCHES - 1 MIN Take rest for 2 mins and perform this circuit again. Do this for 3 times ❤️ - @vee_thikadas on Instagram
Scar ! Reference vs Art!!!
I Cant Stop Pointing to the Beauty: Reflections with Rumi and the Yogini ~ Robert Sturman | elephant journal
Wij hebben onze warme sokken weer uit de kast gehaald. Jullie ook? Het is herfst en dus wordt het weer tijd om naar binnen te keren. Daarom hebben we speciaal voor jullie twee gratis meditaties van Yogatv waar je de komende herfst kracht uit kunt putten. Plus een fijne les ochtendyoga. Gebruik het wachtwoord🍁Herfstmeditaties🍁 en je kunt de lessen meteen volgen. Ga naar de link in ons bio om in te loggen. We wensen je veel ontspanning! 🙏 - @yogamagazinenl on Instagram
8 Of The Best Virtual Barre and Pilates Classes
Tamamen kayın ağacından yapılma yoga sandalyemiz hazır :) Yogi ve yoginilere duyurulur! #yoga #yogi #yogini #aloyoga #yogalove #balance #yogapractice #yogagirl #yogainspiration #yogaeveryday #yogateacher #yogaeverywhere #yogaeverydamnday - @labilboard on Instagram
All You Need to Know About Pilates: From Core Strength to Mindful Moments
Create a Daily Self-care Ritual | Download The How App — Miki Ash
𝗛𝗮𝗽𝗽𝗶𝗻𝗲𝘀𝘀 𝗰𝗮𝗻 𝗼𝗻𝗹𝘆 𝗯𝗲 𝗮𝗰𝗵𝗶𝗲𝘃𝗲𝗱 𝗯𝘆 𝗹𝗼𝗼𝗸𝗶𝗻𝗴 𝗶𝗻𝘄𝗮𝗿𝗱 & 𝗹𝗲𝗮𝗿𝗻𝗶𝗻𝗴 𝘁𝗼 𝗲𝗻𝗷𝗼𝘆 𝘄𝗵𝗮𝘁𝗲𝘃𝗲𝗿 𝗹𝗶𝗳𝗲 𝗵𝗮𝘀 𝗮𝗻𝗱 𝘁𝗵𝗶𝘀 𝗿𝗲𝗾𝘂𝗶𝗿𝗲𝘀 𝘁𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗶𝗻𝗴 𝗴𝗿𝗲𝗲𝗱 𝗶𝗻𝘁𝗼 𝗴𝗿𝗮𝘁𝗶𝘁𝘂𝗱𝗲.🙏 𝗝𝗼𝗵𝗻 𝗖𝗵𝗿𝘆𝘀𝗼𝘀𝘁𝗼𝗺 𝗛𝗮𝗽𝗽𝘆 𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆 𝗺𝘆 𝗯𝗲𝗮𝘂𝘁𝗶𝗳𝘂𝗹 𝗳𝗿𝗶𝗲𝗻𝗱𝘀🌸☺️💕 ~~~ Welcome to 𝗗𝗮𝘆𝟳 #alomindfulyogis we practice 𝗦𝗮𝗻𝘁𝗼𝘀𝗮-𝗖𝗼𝗻𝘁𝗲𝗻𝘁𝗺𝗲𝗻𝘁 with 𝗔𝗻𝘆 𝗯𝗮𝗰𝗸𝗯𝗲𝗻𝗱. Im so happy to share my forearm wheel progress, I wish I documented my journey years ago to share before and after but I didnt, but its ok, if there is a pose youre working on my tip is to really understand how your body works and feel in that pose with each breath we can go deeper, set an intension that you can do it and you will😉🙏♥️ So excited to see your variations for today 😍✨ ♥ ♥ Please check my wonderful co-hosts and fellow participants for more inspiration🙏✨😍 ♥ ♥ ✨Mindful hosts:- @suchitra_rx @eyedoc_sg @jkorun2 @baozhuc @rhythm_of_yoga #yogabyyassmine ♥ ♥ Wearing High-Waist Airbrush Legging in Deep Jade and Motion Short Sleeve in strawberry😍 ✨Sponsores:- @aloyoga #aloyoga @alomoves #alomoves ♥ ♥ #yogaworldwide #forearmwheel #shoulderflexibility #yogathursday #backbends #bendygirls #yogaoutfits #yogamodel #yogapose #yogafun #yogausa #yogafitness #backbendlove #yogadubai #dubaifitfam #yogaindubai #flexibilityprogress #yogajourney #dubaiyogis #yogainthepark #yogahealthy #yogagirls #aloyogachallenge #yamasniyamas #يوغا #تحدي_يوغا - @rhythm_of_yoga on Instagram
Sign Up for Special Membership Pricing!! - @tytoyoga on Instagram
ℳ𝒶𝓉𝒸𝒽 𝓂𝒾𝓃𝒶𝒸𝒽𝒶𝓀ℴ
‚„You must be at one with your emotions, because the body always follows the mind.“ -bruce lee #sundays 🙃 - @sarahfreutel on Instagram
Welcome to Fall! Happy Equinox. Equal day & night, light & dark. This photo is from nearly a year ago when I was just discovering the magic of #KatonahYoga @thelookingglassbasel 💗 Little did I know how much our world would change from then to now. Progress sometimes feels like one step forward, two steps back. We’ve all been dealt a few hard blows in the last couple seasons. Some more than others, showing how the equality of this seasonal mark is just cosmic and not (yet) fully reflected in the workings of our society nor in the individualist culture. Great Nature is so inspiring as she reminds us to never quit tuning our frequencies, though. I’ve found myself seriously turning away from personal use of this platform, apart from my business... I am turning in and it fits with the season. I’m concerned with the disturbing unfolding of many things in the social media sphere & beyond, so let me just write here now that I am definitely voting BIDEN/HARRIS 2020; it’s strategic and in alignment with my heart & core values. I hope you vote, too. For my mental sanity and to be more effective at my life purpose, I will be plugging some of my energy leaks and practicing what I preach—embodiment. 🌀Time to get offline (!!!) and into the current of life. MindlessMindful. I need strong boundaries at this time. Of course, I’ll still be checking in, probably share my garden, beach & food photos, as usual 😄 and I’m excited to announce my virtual Embodiment workshop real soon 🏎! Please subscribe at my website (link in bio) to be the first in the know and to sign up. Less phone apps and more real interconnection now... contact! I’m so glad to be in contact with you. ❤️ We are getting through this together, spreading love, knowledge, truth and equality. I truly believe we can get there if we work together. May there be plenty of Grace descending upon this Fall. Care, vote, use your voice & body to express your soul. Yoga will help heal & rebalance whatever needs it. Timeless. Sending love❣️and hope to see you soon IRL, even if just through Zoom. 🐕 Exhale... 🕉🔺☀️🌳💟 #letgo #focus #heal #serve #love #embody #kenna_embody #yogaasana #downwarddog #chairyoga #embodiment 🌐 - @kenna_embody on Instagram
The Healing Practice of Cultural Humility | Lion’s Roar
Perfect Mat Pilates morning with Sophie!! Come and try it on Mondays all throughout the summer months from 9.30-10.30 #matpilates #matpilatesclass #mondaypilates #pilatesbinissalem @the_yoga_hut @butterflymallorca - @the_yoga_hut on Instagram
Early morning we met on the yoga deck, both of us in our own practice. How beatifull is when we live in our own true and we allowed us to be a free Chanel of the Divinity. Gracias hermanita. @cespenceful - @samadhisacredvalley on Instagram
Alo Yoga | Yoga leggings,clothes, and accessories for studio to street
Know this, your ego exposes your insecurities while humility exposes your strengths. Always. All ways. ••• #sitdownbehumble #ltemployee #nationalyogamonth - @megganberg on Instagram
Day 5: #yawinterchallenge Malasana Yogi Squat. Grounding my energy. I tired with this one, trying to find my balance through it. Definitely not perfect, but Atleast I’m trying and pushing on. Hosts: @arifishmama @ashtonaugustyoga @jenniferpansa @samantha.namaste Sponsors: @yogiapproved @onzie @sylvestermcnutt @jp.a.r.t @rebeldeck #yogachallenge #igyogachallenge #yogiapproved #myyogapractice #myyogajourney✌❤🙏 #mooncycle #newmoon #intention #gypsysoul #yogainspiration #yogalove #malasanapose - @_vickygolden on Instagram
Excited, larger Yoga room www.innersenses.nl Ayurveda massages, yoga, treatments, workshops. - @ayur_amanda on Instagram
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“How do I do a full push-up on my feet?”-many, many, people. unfortunately getting to the point of a full proper push-up doesn’t happen overnight. And it won’t happen by continuously doing them on your knees or only dropped 1/3 of the way down. So what do you do? 1. Negatives- start in a solid plank position. Lower down as SLOW as you can. Keep your body in that plank position the entire time. When you get to the bottom you can use your knees to get back up. 2. Elevated- the higher the object the easier it is. Again, keep your solid plank position- straight line from the very top of your head all the way to your heels. Find an object where you struggle to reach your chest down to. As it gets “easier” take some height off (use something lower). If you can’t touch your chest to the object, use something higher. • knowing all of this info is great but if you don’t apply it and practice it then it won’t work• 🤷♀️ - @bethanywelch1 on Instagram
@yaknowme_hitomi
ᵂᴱᴿᴮᵁᴺᴳ 𝐘𝐨𝐠𝐚 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞 #getfitflexyandbendywithgof Whos gonna join me for this interesting challenge and support to this beautiful girls? Will start day 1 with #hanumanasana. Recently I read the below statment: Apparently, no matter how stiff you are, whether you’re a grandpa or a 40-something lady, everyone is able to perform splits. Whats your personal opinion on this? What about 30days splits challange? I do believe with practice and dedication, most healthy individuals can learn how to do the splits. For people who are more flexible, this could take weeks or months. For those who are less flexible, it could take months or even years. For the great majority of us the structure of joints and the length of ligaments are not an obstacle for doing splits however listen to your body and learn to know your limits. There is a difference between tension and compression! Make sure its not compression while practicing it! Line up poses; 1. Any hips opener or hips flexibility pose💫 2. Any backbend pose 3. Any Fold pose 4. Any arm balance pose 5. Any inversions 6. Yogis choice Hosts: @Shiziks @Indirajoga @yogi__bee Sponsors: @girlonfireartwear @guyonfireartwear @gymgof Winner prize from @girlonfireartwear #yogachallenge #yogaisbeautiful #yogalove #photooftheday #yogaforall #yogajoy #GOF #yogasplits #yogapractice #yogasplit #sphinxyoga #highpointyoga #purelightyoga #yogagirl #getsplitsywithit #yogaeverydamnday #flexibility #yogastrong #yogagoals #yogaflexibility #yogaposes #yogafitness #yogaprogress #yogaasana #yogateacher #yogaforall #feeltheyogahigh #fullbodyworkout #stretching - @nadiachislari on Instagram
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It’s a grass bathing kinda day. So needed to just stop and be still today. - @sibo_life_uk on Instagram
a tee is always the answer
Fun fact: crow pose was the first pose that got me into yoga. Swipe to see a video! 😊 Almost two years ago, I found a 30 days yoga challenge by Yoga with Adriene on YouTube. At that time I was looking for a way to calm my mind and body after work so I decided to give it a go. The classes were so great for beginners, all I did was just follow the instructions every single day. I didn’t actually expect anything out of it, I was happy that I could at least move my body in a calming way (I used to do a more high intense workout but didn’t really enjoy it). Anyway, on the very last day of that challenge, Adriene did a full yoga flow with no verbal instruction at all so I had to follow along visually. I thought I would terribly fail because I got used to follow her verbal instructions. Surprisingly, my body flowed so easily and I managed to do a crow pose which I thought was impossible for me at that time. And that’s how I fell in love with yoga. 💕 It makes my mind and body feel good! However, I never intentionally practice crow pose since then because I was focusing too much on getting into a headstand. The training taught me to go back to the foundation and I forgot how fun it is to learn a crow pose! Seeing a little improvement like this is enough for me to keep going. 😊 #yoga #yogaeverydamnday #crowpose - @nellyadynda on Instagram
- Yoga bolster
Benefits of Daily Yoga Practice
Love elephant with arabesque💪 which develops strength and length and the same time. 205-969-8989 #corebham #corestrong #cahabaheightspilates #reformerpilates #vestaviapilates - @corebham on Instagram
Lunch Time Yoga 🧘♀️ Relaxing in my fav pose 🐶... which one is your fav pose ..?⠀ 🧘♀️ @cute.little.lila ❤️🙏 ⠀ .⠀ 📸 @noasanafitgirl 👏⠀ .⠀ *disclaimer⠀ (All image rights® belong to the yogini and the photographer, please just DM me for proper credit or removal. In case of a mistake, it wasn’t on purpose and I’ll be glad to fix it.) ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #travelgram #fitnessmotivation #healthylifestyle #woman #longhair #yogaeverydamnday #yogi #yogalove #flexibility #yogaeverywhere #yogini #instayoga #yogapants #yogadaily #yogaaddict #yogaposes #yogalifestyle #yogaphotography #yogalondon #supyogagirl #iamayogagirl #yogaflares - @mindfulxyoga on Instagram
Not perfect but soon will be😍 #yoga #yogisofinstagram #yoginspiration #yogacommunity #yogainindia #yogamotivation #yogaeverydamnday #yogaforweightloss #yogaeverydamnday #yogaposes #yogablogger #yogaforasthma #yogaforeveryone #yogawarrior #yogaforgrowth - @fitnesswithmindandbody on Instagram
Join our October 200-hour Yoga Teacher Training Program: October 19 - November 21 M-F 10am - 4 pm $2000 Our September teacher training sold out and we only have one more session left this year! Taught by Brittany Andrews (500-ERYT, over 12 years + 10,000 hours of experience) this program is designed to help you up-level your life, one downward dog at a time. Our focus is on teaching you to be most authentically YOU, as you learn how to intelligently and creatively build sequences that match your own personal style. This training includes philosophy, anatomy/physiology, meditation, developing creative sequences, and teaching practice. We will also be spending quite a bit of this training outdoors in local parks and enjoying nature as we learn, keeping more distance between us physically so that we can ensure a safe and healthy environment. If you have any questions regarding this, please ask away! Come learn why it’s no secret that TYU YTT produces the very best teachers/elevated humans around! This is an excellent opportunity for growth, expansion, learning, friendship and fun. If you have any questions at or are interested in snagging this spot, send an email to yogaundergroundutah@gmail.com. - @theyogaunderground on Instagram
Outdoor kundalini yoga happening Thursday at 9 am PST @thesoulofyoga. Join me! Get some connection and love. - @kenlynkolleen on Instagram
Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. This leads to better balance and stability, whether on the playing field or in daily activities. Build your core strength by doing this simple yet effective workout at home ! Swipe ▶️ 1. Downward Dog Kick Swings 2. Downward Dog On Elbow Into Plank 3. Mountain Climbers . . . . . . . . #caperhigh #chiraghargunani #dailyworkout #activity #abdomen #core #abs #strength #online #zoom #homeworkout #bandra #khar #mumbai #coreworkout #yoga #workout #fitness #tuesday #tuesdaymotivation - @chiraghargunani on Instagram
▪️kobieta księżycowa Dzisiaj początek Nowiu🌑, dla nas kobiet to jedna z ważniejszych dat w kalendarzu. Mówi się, że jesteśmy księżycowe, co oznacza, że nasz cykl łączy się z cyklem faz księżyca. 🌕🌖🌗🌘🌑🌒🌓🌔 Centra księżycowe to wrażliwe obszary fizyczne na naszym ciele, jest ich 11, reagują na energię księżyca i wpływają na nasze emocje w codziennym życiu. Ośrodki te aktywują się w naszym ciele w cyklu 28-dniowym na 2,5 dnia. Jeśli kobieta jest uważna na swoje ciało i swoje emocje, może być świadoma i przewidzieć własny cykl Księżycowy, ponieważ Emocje będą się zmieniać wraz ze zmianą Centrów. Czasem kilka miesięcy zajmuje rozpoznanie, w jakim cyklu jesteśmy, ale kiedy już się nam to uda, możemy pięknie regulować i panować nad naszymi reakcjami oraz bezbłędnie je interpretować. Te centra księżycowe maja swoje nazwy, w zależności od tego czy jesteśmy w cyklu bardziej intuicyjne, milczące, gadatliwe, czy otwarte na eksperymenty. Wyróżniany : linię włosów, pępek, uda, płatki uszu, łechtaczkę, waginę, kark, sutki, wargi, policzki, brwi i membranę. Warto rozpoznać taki księżycowy wzór, który jest unikatowy dla każdej z nas, bo towarzyszy nam przez całe życie 💚🕊 Dzisiaj pierwszy dzień jednego z cykli, warto się przyjrzeć jakie jesteśmy w ciągu tych dni i spisać w notesie , po kilku miesiącach będziecie wiedziały w jakim dniu najlepiej decydować o ważnych sprawach, a w którym nie robić np zakupów 🙏🏼😳 To działa, pod warunkiem, że nie regulujemy naszego cyklu hormonami :) ———————————————————————— #kobietaksiężycowa #cyklksiężycowy #moonlightwoman #newmoon #moon #nów #pełnia #kobieta #bogini #power #silakobiet #women #power #jogakundalini #energiakundalini #goodvibes #dobraenergia #czakry #zprzestrzeniserca #natura #kobieta - @z_przestrzeni_serca on Instagram
Meet Misha. 🧘🏽♀️ Being brought up in an Indian household, yoga philosophy has always been close to my heart. As someone who never did dance, ballet or gymnastics, I was never ‘naturally flexible’ and felt a bit intimidated going to classes. I had a vigorous gym routine, focused on what my body was looking like instead of how I truly felt. My regime soon became excessive, I was exhausted and suffering from anxiety. I came to yoga by chance at my gym. I learnt how to slow down by focusing on my breath and started noticing the quality of my thoughts. I look back now and cannot imagine a life without this practice. I have learnt that all yoga asks of us is that we come as we are and celebrate ourselves for everything our bodies CAN do. Yoga has taught me that I am good enough, that we are all good enough exactly the way that we are. I believe we are all beautifully unique in our own ways and yoga has taught me to truly embrace that. You don’t need to wear expensive yoga clothes, be stick thin and bend like a pretzel! I believe the most important things to remember stepping on a Yoga mat is to keep an attitude of non-judgment and self-acceptance. One pose may be hard, the other may be easier - it’s different for everyone and a personal practice. We call it a journey because there’s no end goal We learn something new each time. Yoga helps to establish a loving, companionate relationship with the body. If you’re not sure where to start, take a friend to a beginners class and go together. Sometimes we need to do the very thing we are nervous about to grow. If you’ve been putting off trying yoga, the best time to start is now! It’s a practice of building a caring relationship with your mind and body. Your flexibility, measurements, race, weight or gender are of no importance. Yoga will pick you up exactly where you are and will accept exactly who you are. #yoga #yogaforeverybody #yogalove #namaste #yogainspiration 🙏💙🌎 Discover more by clicking on the link in our bio. - @decathlonuk on Instagram
Get Un Stuck ✨ #blissarmy - @theblissologist on Instagram
Learn to see things backwards, inside out, and upside down. #MorningRitual #Sadhana #Yoga #Asana #Twist #Balance #HipOpener #WorkingonmyFlyPractice 📸 @asiaalexaw - @soxysoks on Instagram
- Affirmations
“Cuando Krishna, como Dios, habla a Arjuna en la Gita, dice, A través del amor él me conoce verdaderamente, quién soy y qué soy. Y cuando me conoce verdaderamente, entra en mi Ser. En Sánscrito la expresión que utiliza es «visate Tad Anantaram» — «entra en Eso que es Eterno — mi Ser», lo que nos recuerda el «TAT TVAM ASI» — «Tú eres Eso» de los Upanishads. Lo que se sugiere es que Brahman es el Ser de Dios, aun cuando Dios es el centro de nuestro Ser. Dios más allá de la creación es Brahman. Brahman en el universo es Dios. En el primer caso, Brahman está más allá del proceso histórico del universo en permanente cambio, aun cuando nuestro Atman está más allá de nuestra «infancia, juventud y ancianidad», como entona la Gita. En el segundo caso, Brahman es el Dios del universo, siempre vigilante y ayudando a la obra de la creación, el Dios que es el centro de nuestros corazones, a quien podemos amar y, lo que es aún más maravilloso, cuyo amor podemos sentir. ¿Y qué es el amor? Sabemos que no puede definirse. Las palabras de Lao Tzu nos recuerdan esta verdad, si en lugar de su palabra TAO usamos la palabra DIOS o AMOR. La gente cree que el TAO es necedad porque carece de definición: Pero el TAO carece de definición porque es infinito. Si el TAO pudiera definirse, sería pequeño y no grandioso.” Anonimo , Los Upanishads. Hay clases VINYASA FLOW Y ASHTANGA GUIADA En @govindayoga_bsas y conmigo consulten! 📸 hermosa x @xime_vele en @govindayoga_bsas #vinyasaflow #yogaonline #ashtangaguiada #practicaencasa #yogalover - @vanemogno on Instagram
Have you been feeling lazy or unable to work out for the last couple of weeks? Do you find it hard to maintain a physically active lifestyle? . Dont worry anymore! We have the perfect course for you. Sunder (@khushiseyoga) is here to help you keep a healthy lifestyle that helps you achieve your inner balance and vital energy. This is an absolute beginners course to learn how to control your breathing, posture and tone your body. Swipe left for more details on the course. . Pick the timings of your liking: 7-8 am & 8-9 am, Monday to Friday Fee: Rs.2000 for 20 sessions . Learn yoga the easy way! DM to book your spot. - @skilllery on Instagram
Glass half empty: I miss practicing with others in a room full of energy. 🌟 Glass half full: One thing I love about practicing at home is the opportunity to take a Detour without disrupting the flow of the led sequence. 💫 My morning practice with Kate in the Detour Virtual Studio included this riff using her smart sequence as inspiration. 🥰 We are migrating to a new and improved platform. Stay tuned for details .... be sure you’re on the @YogaDetour mailing list. 💌 Worked up a good sweat and now I have some new ideas to bring to my students! #followthedetour #detourvirtualstudio - @sarapaigeyoga on Instagram
- Beginner Fitness
The thing is There isn’t a limited amount of space; You can be your best self AND Everyone else can be their best self At. The. Same. Time. Check yourself, When people start compromising around you. It means something. ———————————————— 𝚄𝚗𝚙𝚊𝚒𝚍 𝚊𝚍 wearing @bohemian_island 💙 . . . . . . . . . . . . #yoga #bohemianisland #pigeonpose #ekapadarajakapotasana #yoga4growth #yogastrength #yogaflexibility #yogabalance #yogaasana #yogapose #yogajourney #anzeige #werbung #yogacommunity #yogamom #yoginisofinstagram #yogalife #yogavibes #practiceon #mandukayoga - @sarasana_yoga on Instagram
Your at-home yoga space should bring you joy and support your practice! Candles? Dimmed lights? Heater on? Plants all around? Go all out. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We love to see how our students get creative with their spaces! Next time you’re in a virtual class, snap a photo in your stories, and be sure to tag us. We’ll repost so other yogis can get inspiration for their own spaces. ✨ - @divinitree.santabarbara on Instagram
Plank Progressions. The plank is an excellent abdominal and core exercise. A strong core helps to stabilize, balance, and power the body during just about every other activity. Beginner: Start in 4pt kneeling stance (fingers spread wide, wrists and soft elbows lined up underneath shoulders, knees parallel aligned under hips). Curl toes under and draw abs in, lift knees 2 inches above the ground. Hold for 3 seconds and then carefully lower for 3 seconds. Repeat. Intermediate: Start in 4pt kneeling stance. Reach left foot back, then reach right foot back into plank. Hold here if you can. Left knee comes back to start and the right follows. Start again beginning with the right foot out instead. Repeat while trying to increase the duration for the hold. Advanced: Hold plank position for 30 seconds. For an extra challenge, add in ankle articulation by rocking forward and backward on your toes. Common Mistakes: Arching Your Back - pull abs to spine Locking Elbows - soften elbows Sagging / Lifting Hips - one long line Tilting Head Up - eyes on the floor **modifications Elbow Plank: If you have wrist issues, start with the forearms down parallel and palms flat with the elbows lined up underneath the shoulders. Be mindful, this plank is actually more challenging because your weight has moved closer to ground. Wall or Sofa Plank: If you have issues being down on your knees for short periods of time, start with a wall plank and work your way to a sofa plank. The further you walk your feet away from the wall/sofa the more challenging it is on your core. Be mindful of the hips staying lifted or lowered here. The goal is a straight line from heel to crown. Top: @glyder Bottoms: @glyder Socks: @tavinoir #modifythemethod #pilates #pilatesinstructor #matpilates #instapilates #howtoplank #properplank #zoomclass #zoompilates #matbasedpilates #atlantapilates #atlantafitness #atlantawellness #plankvariation #modifiedplanks #modifiedpilates #pilatesforeverybody #pilatesmethod #movementheals #movementismedicine #gaiam #tavinoir #glyder #midcenturymodern #mcmarchitecture #midcenturymodernarchitecture - @modifythemethod on Instagram
- so flexible
De la même manière que l’exercice physique développe nos muscles, s’entraîner à être plus présent par le biais de la méditation renforce notre neuroplasticité. Méditation, asanas et pranayama sont autant de façons de stimuler notre cerveau, ce qui contribue à la prévention d’atrophies et de déclin fonctionnel. Des effets positifs ont en effet été observés auprès de méditants de longue date qui pratiquent quotidiennement, ne serait-ce que dix minutes. La méditation par le mouvement est une méditation très intéressante car elle nous proppse une approche psycho-émotionnelle-corporelle. www.objectif-plenitude.com/yoga/ . . . . . . . . . . . #yoga #fitness #love #meditation #yogi #travel #namaste #yogaeverydamnday #yogalife #nature #yogainspiration #health #motivation #peace #workout #photography #mindfulness #yogaeverywhere #yogagirl #fashion #yogapractice #yogateacher #lifestyle #yogachallenge #healing #tripodheadstand #yogalove #fit #wellness - @sherllaoliveira on Instagram
INVERSION 1.0 WORKSHOP HEADSTAND WITH ALL ITS VARIATIONS ALL LEVELS LADIES! Come join Farah Jay @farahjayyoga for INVERSIONS 1.0 workshop that will be a mix of alignment, drills, and all the knowledge you need to either land your first headstand, or advance your practice! Lots of play, laughter, and good music! The workshop will consist of 2 hours of learning to get on your head and half an hour of discussions and playing around Pre-booking is required, for more info call us on 042277871 or WhatsApp us on 0547633389 DATE: 3, October, 2020 TIME: 3-5:30PM FEE: 250AED #dubai #dubailife #dubaiyoga #workshop #dubaiworkshop #inversionworkshop #handstands #mydubai #yoga #yogadubai #myyogadubai #headstandpractice #fun #goodvibesdubai #rise #fitness #fitnessdubai #fitnessgirl #fitnessdxb #girlpowerdubai #dubaiexpat #expactindubai #mirdif #mirdif35 - @risefb on Instagram
✨ “As you live your values, your sense of identity, integrity, control, and inner-directedness will infuse you with both exhilaration and peace.” ✨. . . . . . . #carinalima #carinalima_racing #carinalimaracing #innerpeace #goodvibes #goodvibesonly #freedom #freewildsoul #blessed #bliss - @carinalima_racing on Instagram
IMPROVING YOUR POSTURE 🌿🔆🌿 Having good posture means you are placing less strain on your muscles and ligaments whilst moving and at rest. It is crucial for reducing the strain placed on your spine. If you work at an office job/ student or are slouched over your computer for a big chunk of your day then you likely are developing poor posture habits. However, performing exercises daily (even if it’s only for 5-10 minutes) can drastically help you to improve your posture. Here is a short flow which you can do throughout your day to help to improve the strength and flexibility of your back and shoulders, and thus improving your posture. Poor posture can be caused my numerous reasons, poor core stability, poor back strength and the positioning of your pelvis. So if you are struggling with this, then don’t hesitate to reach out and I’ll try and help the best I can!! #posture #postureform #stretching #postureexercises #posturehelp #corestability #backstrength #backstretches #quickflow #quickworkout #improveposture #improveposturetopreventbackpain Music: bensound.com - @blissful__health on Instagram
I know that I am limited, yet know that I possess potential. What is the balance between being limited and limitless? I can’t be limitless because I am not God, but I’m not so limited where I don’t evolve. you can find me here hanging in the balance ▪️physically, inversions with or without support can stimulate your crown chakra (above your head). This chakra is said to be formless and provide union with a higher power. ▪️emotionally and spiritually you can stimulate this chakra by meditating in a seated position 🧘♂️ or asking questions about ourselves and what we value or believe. Tomorrow I’m talking about yoga injuries and answering your questions live at 11 in a webinar format ✨link in bio✨especially if you have questions about poses like these! #balance #inversions #headstand #shirsasana #yoga #yogapractice #yogateacher #chakrahealing #chakras #yogaatlanta #yogaposes #yogainatlanta #atlantaga #atlanta #georgia #atl #atlantatherapists - @krystalraeyogi on Instagram
For your stretch routine. Watch the complete video on my YouTube : Chef Chitra. Subscribe if you dont want to miss any videos. Laff yah! 💋💋💋 #youtube #vlog #workout #fitness #fit #chefchitra #chefchitravlog #chefchitrayoutube #2020 #healthylifestyle #healthy #fitnessmotivation #billieeilish - @chitrachef on Instagram
#catyoga . . I hope my cat Tinker, at home doesn’t get jealous (doubt it), but while I was visiting our friend in Boston, I met his very friendly cat Otto. After a full moon flow I led, he joined me on my mat for a little fun. He was very keen on trying out different postures, love it! . . Have fun with your furry friends and see how they naturally stretch their bodies in Asana. . . . #catsofinstagram #catyoga #furryfriends #shareyourpractice #yogaeverydamnday #moveyourbody #moveinnature #getoutsideandplay #halfmoonpose #fullmoonflow - @olympicheartyogi on Instagram
We’re baaaack! Mats down ➡️ 7AM Tue/Thu and 8AM Sun (PST) on @highaltitudeyoga Instagram and YouTube (link in bio☝🏽). Myofascial Release + Yoga with @yogamovesus on Wed at 5PM. You can also catch our previous classes on YouTube (subscribe for updates) and IGTV!! Let’s make things happen this week. 😘✌️ #spreadlove #liveyoga #livestream #yogaathome #igtv #igtvyoga #highaltitudeyoga #youtube #youtubeyoga #yogamovesus - @danielle.fazio on Instagram
PILATES is back!! Sundays 10:30a 💫💫💫💫💫 Zoom Meeting ID: 840 0846 6858 And get your Core Flow in Fridays 8am @northforkyogashala Zoom ID: 876 8627 3278 Please sign up @mindbody for NoFoYoShala classes💟 My classes are by donation. Please feel free to pay at your discretion 🙏 Venmo: @christine-gagen or Pay.pal.me/christinegagen Send me your email to receive a weekly email with all class links and password 🌟 #sideseries #pliates #coreflow #vinyasa #obliques #nycballetworkout #core #zoomyoga - @c.gagen.yoga on Instagram
- Anatomy study
Cottage yoga with my fav Viking yogi 🇪🇪 @clairebarnardd @stephaniemonicamills @modoyogadanforth - @cindy11eleven on Instagram
Concentración: Estado de la persona que fija el pensamiento en algo, sin distraerse. _ Un solo pensamiento: la práctica interior. Lo bonito de estar en grupo y acompañarse en un mismo fin: respirar, fluir y calmar. - @ganeshayogaecuador on Instagram
What a great Sunday night at the Ranch! Yoga with @stephaniegerard and food by @veganbydani 🌱. This Sunday @_camillemontgomery will be teaching at 6:30 and 7:45, so sign up soon! Also, two days left to buy a raffle ticket!! Venmo us $25 to enter (subject “raffle) and hopefully you and three friends will be enjoying a four course plant-based meal at the Ranch! 🐷💓 . #kindredspirits #carefarm #sunday #yoga #animalsanctuary #rescue #love #animals #veganfarm #plantbased #raffle #nonprofit #compassion #cooperation #connection - @kindredspiritscarefarm on Instagram
#mandukaambassador How do you adapt? How do you transmute your energy? I feel so many things shifting and changing within me. This year I have been committed to listening, slowing down, remembering the abundance that mama earth shows us everyday and that your vulnerability is your power and not your weakness. I want to deeply FEEL. I don’t want to rush from one thing to the next and blink my eyes and turn 70. There is so much majesty showing up for yourself and everyone in your life. Strangers too. I want to look into your eyes, I want to talk to your soul and feel your energetic heart from mine to yours. Even when it feels like it’s aching and drowning you, this is a door.. What is most important for you right now? The full moon in Pisces is upon us, officially in the west coast this evening and early morning for the east coast. Lots of intense energy but we can alchemize and up level. Polarities and dualities. Remember who the fuck you are and see your divinity. The new Adapt GRP @mandukayoga mat. Thank you for this bad ass mat Manduka. It’s a DREAM. So sticky and soft, grippy and delightful so I can get into my body and out of my head. I kind of want to bite the mat. #mandukayoga #practiceon #adaptyourpractice #yogaathome #yogamakesmehappy #yogamakesmefeel #detroityoga #citizenyoga - @soojint on Instagram
Astravakrasana ❤️ @raizyogamx postura de la semana, descubriendo tu fuerza interior desde la suavidad ❤️ #astavakrasana #astavakrasanavariation - @ileyogini on Instagram
Notre jolie Maryne @diary.of.a.gypsea.yogini et moi-même, vous donnons rendez-vous ce dimanche 5 Juillet pour notre édition hebdomadaire du •• Breakfast & Yoga •• 🌷🌴🧘🏼♀️ Réservation obligatoire au 📍 12 Rue Sommeiller chez @laptitenana_annecy ! A dimanche les Yogi(ni)s 💛🌻. 📸 @sow.mo ✌🏻 - @laptitenana_annecy on Instagram
- Exercise
Flexibility isn’t showing off how far your legs can stretch, it’s showing how far your perseverance can stretch 💥 #taekwondo #passion #split #martialarts #athlete #stretching #outside #friday - @julie_annlarrivee_tkd on Instagram
🤸🏻♀️💙 . . . . . . . . #handstand #sidebends #handbalance #straddle #splits #flexibility #handstandtraining #handstandeveryday #calisthenics #perthfitfam #handstandpractice #strengthtraining #upsidedown - @shelleyslwong on Instagram
Practice with Annalisa and dozens of others at Yoga Juju! We’re in your home. @annalisa_yoga #yogajuju #weareyogajuju #yoga #yogi #yogini #yogaclass #yogaclasses #yogavideos #yogajourney #yogaeverydamnday #yogavibes #yogainspiration #yogafun #yogateacher #yogainstructor #yogadaily #yogastrong #yogalifestyle #yoganow - @weareyogajuju on Instagram
Halasana, or Plough pose. . Benefits Calms the brain. Stimulates the abdominal organs and the thyroid gland. Stretches the shoulders and spine. Helps relieve the symptoms of menopause. Reduces stress and fatigue. Therapeutic for backache, headache, infertility, insomnia, sinusitis. #fit#fitness#fitmom#fitmomfithome#fitnessmotivation#fitnessjourney#yoga#yogagirl#yogagirl#yogalife#yogaeverywhereigo#indianmomblogger#indianootdmom#indianbloggers#instagramers#instayoga#delhimombloggers#delhimomwhoblog#delhimomblogger#delhibloggers#mumbaibloggers#mumbaimomblogger#bangloremomblogger#gurgaonmomblogger#noidamomblogger#womensatfun#septsatn - @mommyliyo on Instagram
ᵂᴱᴿᴮᵁᴺᴳ 🧘🏼♀️ #ALOboutHips 🧘🏼♀️ Happy new week ❤️ I can’t believe we are already on day 8 😳 Only two days left! You all are amazing and our gallery is filled with so many wonderful hip opener poses! 🤩 🧘🏼♀️ Day 8️⃣ with yogidandasana or tree pose - I chose yogidandasana with forward fold. It’s a great balance pose and gives your back, hips, calves, and hamstrings a good stretch. 🧘🏼♀️ Don’t forget to check the inspiring posts of my wonderful co-hosts!! 🧘🏼♀️ 🧘🏼♀️ Hosts: @michellestaudenherz @lifelovedancebreath @pacificyogi @hagelult @wina.yoga @tine_yogini 🎁 Sponsors: @aloyoga - my beautiful outfit - have a look in my story highlights „discount codes“ to save 10% of your first purchase 🛍 @alomoves 🧘🏼♀️ 🧘🏼♀️ Pose list Day 1️⃣ happy baby or malasana ✔️ Day 2️⃣ pigeon or butterfly pose ✔️ Day 3️⃣ half lotus or lotus ✔️ Day 4️⃣ compass pose or lizard pose ✔️ Day 5️⃣ tortoise or wide angle forward fold ✔️ Day 6️⃣ shiva or goddess ✔️ Day 7️⃣ leg behind head or cow face ✔️ Day 8️⃣ yogidandasana or tree pose ✔️ Day 9️⃣ split or middle split Day 🔟 favorite hipopener 🧘🏼♀️ 🧘🏼♀️ 💫 yogamat @ajnawellbeing 💫 🧘🏼♀️ 🧘🏼♀️ 🧘🏼♀️ 🧘🏼♀️ 🧘🏼♀️ 🧘🏼♀️ 🧘🏼♀️ 🧘🏼♀️ 🧘🏼♀️ 🧘🏼♀️ 🧘🏼♀️ 🧘🏼♀️ 🧘🏼♀️ #standingforwardfold #forwardfold #uttanasana #yogidandasana #grasshopperpose #foottoarmpit #hipopener #standingforwardbend #hipopener #flexiblegirl #aloyogachallenge #aloyoga #ashtanga #yogaathome #yogamom #yogaover40 #fitmom #fitover40 #yogafam #fitfamgermany #flexibility #motivation #fitness #yogalove #yogamodel #strongnotskinny #potd #loveeverymoment 🧘🏼♀️ - @tine_yogini on Instagram
- Wallpaper yoga
ЙОГА 🧘🏻♀️ Медитация 🧎🏻♀️ . Новый метод отдыха и оздоровления✔️ . Я в шоке от своего тела (в приятном)! Ведь спорт в моей жизни был, но оххх как давно! И представить, что сегодня я такое вытворю - было просто ещё утром смешно 😅 НО сейчас целый план и я уже к слову записалась на следующее занятие 😎 . А вы занимаетесь собой и своим телом? Как? Спорт? Бассейн? Йога?где? Интересно послушать ... - @khan.anastasiaa on Instagram
The only thing moving backwards is my spine 👌 ⠀ I’m all about moving forwards and staying open to new possibilities 💚 Loving hearing about all your different journeys and seeing such beautifully inspiring yoga practices across the gallery. ⠀ Thank you all for sharing and I can’t wait to see what you go for again tomorrow too! ☺️💕 ⠀ ⠀ Outfit: @musesonly_yoga ⠀ ⠀ 16 - 20TH SEPTEMBER #SelfRespectInSeptember ⠀ 💛 HOSTS 💛 @__sil_06 @charmed_by_yoga @yogo.hafsa @charmainehevans ⠀ 🧡 SPONSORS 🧡 @musesonly_yoga @drawings2life @miamormiami @cardfusion @purepranalabel ⠀ 💛 DAILY LINE UP 💛 DAY 1 - SEATED Any asana that helps you feel grounded ✔️ DAY 2 - STANDING Any asana that makes you feel empowered ✔️ DAY 3 - BALANCE Any asana that makes you feel courageous ✔️ DAY 4 - BACKBEND Any asana that helps you to open up ✔️ DAY 5 - YOGIS CHOICE ⭐️ Any asana that resonates with you ⠀ 🔸RULES 🔸 🌟 Please follow the rules if you would like to be eligible for winning one of our awesome prizes!! 🧡Follow all hosts and sponsors. 🧡Share the flyer and tag a few friends to join 🧡Post daily using the hashtag 🧡Tag all hosts and sponsors in your posts 🧡Show love and be respectful of other participants and hosts 🧡ENJOY YOURSELF! 🙌 ⠀ ⠀ ⠀ ⠀ #positivity #positivevibes #selfcare #selfrespect #backbending #flexibility #yogaeverydamnday #yogaprops #yogaalignment #yogacommunity #yogalondon #ukyogis #yogateacher #heartopener #yogaasanas #yogabody #onlineyoga #ayearofyoga2020 #yogaforall #yogainstructor #yogafun #yogawheel #dharmayoga #dharmayogawheel #selfbelief #veganfitness #veganyoga #wellnessadvocate #yogaathome 💕🧘🏽♀️💖 - @charmainehevans on Instagram
If you always try to be normal, you will never know how amazing you are ☺️~ #mayaangelou ❤️✨ • • • @luviyo 15% off w/ code NADINE15 • • • #headstand #headstands #sirasana #shirshasana #inversion #yogainversion #upsidedown #headstandpress #headstandpractice #yoga #namaste #homeyoga #yogaathome #luviyo #luviyofamily #yogamat #discount #influencer - @my_yogaphotography on Instagram
🤯 @karni.yoga . . . . . #yoga #fitness #meditation #yogalife #yogainspiration #love #yogaeverydamnday #yogi #yogapractice #namaste #yogateacher #pilates #yogalove #gym #yogaeveryday #mindfulness #yogagirl #yogaeverywhere #workout #wellness #health #yogini #motivation #yogachallenge #yogapose #yogaposes #asana - @yogaburnsuccess on Instagram
What? Is there any OTHER way to answer a phone??... didnt think so. __ #YogaEverydamnDay #YogaTeacherLife #YogaGirl #onebreathatatime #yoginisofinstagram #yogisofinstagram #IGYogaFam #IGYoga #IGCommunity #InstaYoga #InstaYogi #BrownYoga #andthenwestretch #BrownYogi #MumbaiYoga #MumbaiYogi - @mumbaiyogi on Instagram
All better now... 🧘♀️🌐🌅 #chairyoga #timelapse #katonahyoga #therapy #kenna_embody #sunset #summer #heatwave #selfcare #grateful #leucadia #socalyoga 🔥 - @kenna_embody on Instagram
Happy birthday to the one and only @sarahcdodd ✨💗✨ Wishing you a joyous day of celebration!! We love you! . . Photo by @stephen_delas - @smashworksdance on Instagram
ᴀ sᴀғᴇ ᴘʟᴀᴄᴇ . . Its not the place where i feel comfortable but its the space/time where i can build the strategies to minimize the discomfort and to improve self awareness, self confidence and self respect. . . . . . . #thisisika #safeplace #yogapractice #danceteacher #dancerlifestyle #dance #yogi #woman #fitwomenover40 #over4 #italiangirl #italy #udine #homesweethome #yogaroom #goodlifestyle - @_thisisika_ on Instagram
- Manipura Chakra
....and i am a pigeon 🧘🏻♀️ Stay fit ,stay healthy....for health is wealth in 2020. - @neenakulkarni on Instagram
Repost by @_reposta ——— Whether you are of a slim frame or a heavy one. Slammed with work or just dont know where to begin. Everyday is a good day to get on-board the yoga train! #NoShortcuts #WorldYogaDay #Yoga #YogaDay #YogaLife #Yogini #kapiva #HealthAndWellness #FunctionalFoods #Vegan #HealthyEating #ConnectWithNature #Mindfulness #Wellness #SourcedWithoutShortcuts - @nutrition_agency on Instagram
NEVER BE AFRAID TO FALL APART BECAUSE IT IS AN OPPORTUNITY TO REBUILD YOURSELF THE WAY YOU WISH YOU HAD BEEN ALL ALONG... by Rae Smith #faith #quotes #change #progress #steady #strongertogether #strongwomen #loveyourself #gratefulheart #transformation #ittakesavillage #thankyougod #Namaste #worthit #worthy #fitfam #yogapants #soundbaths #meditation #yoga #fitness #wellbeign #satya #staytruetoyourself #iam #sacredgeometry #agradecidadelavida #fé #puertorico - @johannaquinteroyoga on Instagram
Sometimes the feelings are beyond the moves and that’s totally OK Music @billieeilish Choreo @nicolaicurnic 🎥 @soniastraw #dancer #dance #baile #bailarin #contemporarydance #moves #justbreath #choreography #choreographer #nicolaicurnic - @nicolaicurnic on Instagram
- Best Yoga Mats & Why
✨Hanumanasana✨ 🤸🏻♀️תנוחת השפאגט🤸🏻♀️ יתרונות התנוחה: מותחת את שרירי הרגליים✔️ מגדילה את טווחי התנועה בירך ✔️ מפתחת סבלנות והקשבה לגוף✔️ בהצלחה! 🙏🏻 ✨✨✨✨✨✨✨✨✨ רוצים לתרגל איתנו את השפאגט? הצטרפו למערכת השיעורים המקוונת שלנו! פרטים בביו/אינבוקס 🧘🏼♀️😘🌼 #yoga #yogaislife #yogapractice #yogaeverydamnday #smile #movement #happy #israel #yogaclass #fun #love #fitness #fitnessmotivation #fitnesslifestyle #lovesport #move #corona #healthylifestyle #יוגהישראל #יוגה #אהבה #בריאות #קורונה - @pashutlazuz on Instagram
Welcome day 3 #aloboutrangeofmotion :) the pose is #wideleggedforwardfold ( #uphavisthakpmasana) Here I’m sharing 2 videos and 1 photo.( video is speed up xxxxx) The first one is few poses of how I stretch my hip area and how I doing middle split using wall. In here I looks like a just stretching but actually my legs are working a lot. Specially while on middle split practice I engage my leg muscles. How I engaged muscles? Make a yogi toe.😅 It May be sounds funny, but yogi toe is helpful to engage leg muscles. I think it is also possible when you pointing your toe but in my case this is working well. The second video is more about working on active way for leg strength and step of our today’s pose. For more modification, you can bent your knee or using blanket under the hips and making height. Why we asking using props in here is to avoid rounding spine. Do forwardbend with kind nice spine. Use many props if you need and find a good place you feel your entire body is open. Also for modification, do pose using wall like me( first video): recline pose is always keep our spine nice. Love your body and do best way to practice you want :) See more with my amazing co-hosts @themistressfitness , @robinmartinyoga 💗 And Thank you for our generous sponsors @aloyoga ( my outfit) @alomoves 🌟Enjoy and always Safe Practice🌟 #yogapractice #practicepracticepractice #howtodo #yogavideo #yogaeveryday #yogastudent #yogainstructor #yogaworkout #instayogafam #practiceyoga#yogaforall #stepbystep#middlesplits - @seonia on Instagram
☀ GIVEAWAY☀ ⠀⠀ Want to try something new and bring more creativity into your workout? ⠀ Check out @sportandtravel and @__sil_06 and win one of two prop set (including das.Brett balance board and die.Rollen) until today 23.59 pm! ⠀ We wish you good luck🌺!⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ 📸 @sportandtravel ⠀ ⠀ ⠀ #giveaway #balancingpose #handbalance #corestrength #findyourbalance #keepmoving #strongandflexible #yogapropsgiveaway #tictoys #dasbrett #madeingermany #balancepose #yogawithprops #yogaprop #calisthenics #yogaathome #fitfamgermany #madeingermany #leipzig #relaxingyoga #brettyoga #yogawithprops #yogainspiration #yogadailypractice #balanceboard #tictoys #yogajourney #yogisofinstagram - @das.brett_de on Instagram
We all do yoga for a reason... ⠀ In my opinion, what’s great about yoga is that it’s about what YOU want to get out of it and nothing else! 𝗦𝗧𝗢𝗣 𝗱𝗼𝗶𝗻𝗴 𝘆𝗼𝗴𝗮 𝗳𝗼𝗿 𝗮𝗻𝘆 𝗿𝗲𝗮𝘀𝗼𝗻 𝗼𝘁𝗵𝗲𝗿 𝘁𝗵𝗮𝗻 𝗬𝗢𝗨𝗥 𝗥𝗘𝗔𝗦𝗢𝗡! ⠀ 🚨 𝗡𝗲𝘄𝘀𝗳𝗹𝗮𝘀𝗵: you don’t have to look like that perfect model sitting next to you. You don’t have to wear the tight pants. You don’t have to know how to do each pose. Heck, you don’t even need to know how to do anything. It’s YOUR hour, YOUR escape, so DO YOU as I always say. ⠀ One of the reasons I love my local yoga studio @realhotyoganj is that there is no judgement during classes. If I want to do sit-ups while people are stretching or if I want to rock out to an awesome song that’s playing in the studio, I can do it. The culture here is incredibly welcoming and non-judgmental. Staying in the vein of “no judgement,” eat whatever the hell you want to before or after class: I’m only here to give suggestions that my clients and I have benefitted from. I happen to LOVE the heat, and the reason why my body handles it so well is because of these tips that help me through each amazing class taught by @austinkapyoga @b_wellness @bree_burns @namelste @tonewithash and @al_ex_andraa: ⠀ 💧𝗗𝗿𝗶𝗻𝗸 𝗲𝘅𝘁𝗿𝗮 𝘄𝗮𝘁𝗲𝗿 first thing in the morning. ⠀ 🥒Eat greens like 𝗰𝘂𝗰𝘂𝗺𝗯𝗲𝗿𝘀, 𝘀𝗽𝗶𝗻𝗮𝗰𝗵, 𝗸𝗮𝗹𝗲, 𝗦𝘄𝗶𝘀𝘀 𝗰𝗵𝗮𝗿𝗱, 𝗯𝗼𝗸 𝗰𝗵𝗼𝘆, & 𝗰𝗲𝗹𝗲𝗿𝘆 to give your body extra hydration. ⠀ 🥥Drink some all-natural, no-sugar-added @harmlessharvest coconut water right before class. ⠀ 🍽Eat a meal consisting of 𝗽𝗿𝗼𝘁𝗲𝗶𝗻, 𝗰𝗼𝗺𝗽𝗹𝗲𝘅 𝗰𝗮𝗿𝗯𝘀, & 𝗴𝗼𝗼𝗱 𝗳𝗮𝘁 a couple hours before class to fuel you. Some of my faves are: 🔸@anitasyogurt with berries, ground flaxseed, walnuts, & cinnamon 🔸natural nut butter on @mikeysenglishmuffins topped with berries and ground chia 🔸canned wild salmon mixed with mustard spread over veggies or a salad and sweet potato or quinoa ⠀ 🍉After class 𝗗𝗥𝗜𝗡𝗞, 𝗗𝗥𝗜𝗡𝗞, 𝗗𝗥𝗜𝗡𝗞. Water is best, or have some refreshing watermelon that’s super high in potassium, which is lost in sweat. ⠀ Enjoy and REPEAT! #yoga #yogainspiration #yogalove #yogapractice #yogaeveryday - @poweroffoodeducation on Instagram
Pilates ile vücudunuzun esnekliğini arttırabilir,postürunüzü düzeltebilir çok daha sağlıklı bir vücuda sahip olabilirsiniz. www.heryerdespor.com #pilates #spor #sağlık #açıkhavadaspor #açıkhavadagrupdersleri - @heryerdesporcom on Instagram
- Ballet dancers
WAKE UP AND FLOW in ELYSIAN PARK / Join us under a tree in Elysian Park for your morning wake up flow. Move, flow, breath and create space for yourself to be. Tues & Thurs 9:00am - 10:15am Lead by Jannica @yogannica EXPECT A social distanced class, and everyone respecting our fellow practitioners boundaries by keeping 6 feet apart. Practice with or without your mask. Just be sure to follow the distancing rule. If the weather is against us, we will notify you in and the class will be taught online instead. BRING Yoga Mat Towel Any props you would like to use like blocks, blanket, straps Water Well behaved puppies can join, just make sure to keep them by your mat or tied up. Your beautiful energy! LOCATION See map for location (just around the bend from the studio) there is also a google maps link on our website. PARKING There is plenty of parking in lot near location Its time to bring our beautiful community together again, and we are all looking forward to see you in person! - @yogalastudios on Instagram
📜🌟CHALLENGE ANNOUNCEMENT🌟 . #AloBreakingBoundaries Oct 1-10, 2020 . Your practice may be focusing on strength, or flexibility, or even both; whatever it is, we believe that it is your personal journey. It is non-limiting, it’s for people of all ages and most of all, it is not gender-specific. It is for all walks of life. Yoga is for ALL! To further change the misconception, join Myca, Luke, Ryan, Warith, Kristine and Kasia in this challenge! Let’s break boundaries! 💯 . Hosts @lukegraeber @ryanwong.yoga @warith_me @supermyca @yogakristine @aerial_delights . Sponsors @aloyoga @alomoves . Line up: Day 1️⃣ Standing Day 2️⃣ Kneeling Day 3️⃣ Squatting Day 4️⃣ Seated Day 5️⃣ Supine or Prone Day 6️⃣ Balance Day 7️⃣ Handbalance Day 8️⃣ Inversion Day 9️⃣ Favorite Day 🔟 Yogis Choice 🏆How to play: Step 1️⃣ Follow all hosts and sponsors. Step 2️⃣ Like and repost this post. Tag some friends to play too. Step 3️⃣ Add the flag of your country on your last post or profile. Step 4️⃣ Post daily tagging all hosts and sponsors using ⚜️ #AloBreakingBoundaries ⚜️ on your posts. . #Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation #InstaYoga #PracticeAndAllIsComing #Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana - @yoga.challenges.directory on Instagram
Chegou o verão e eu de desafio #virandoachave 🔑 e aproveitando o sol ☀️ . Amando cada treino dos maravilhosos @monikitafit e @victorarduini e dicas da nutri linda @mafenutri 💜💜 . @sculptfit_oficial @pilatesfit.oficial @queimadiaria . . #cotedazur #provence #suldafrança #verao #été #pilates #pilateslovers #alongamento #treinodeforça #treininhodecadadia - @carlasombra on Instagram
Special moments from summer 💛 So much love. Traveling around Egypt and truly experiencing the country felt surreal and I’m already excited to go back again. Lots of new changes and constant impermanence that is forcing of us to live in the present moment. Instead of looking so far ahead, we are focusing on the now. One thing I’ve learned this year is that we really don’t know what’s going to happen tomorrow. Suddenly everything could change in a second. We must remind ourselves to be present. If you’re in Barcelona catch my class on Tuesday 18:15 @harayogastudio 👋🏼 while yoga studios can be open! #yoga - @hannahtaha on Instagram
Welcome to Day 29 of the #getyouryogaon challenge! Today’s pose is a simple reclining twist. We encourage you to always practice a combination of strong and soft poses, balancing the yin and the gang in each practice. Tomorrow is our final day! See you on the mat 🧘♂️ @kinoyoga @shambhala_publications @freskincare - @omstarsofficial on Instagram
There isn’t a quote today. It’s Friday and I am feeling Wild ! How about you ? She is a floating feather, in love with the wind. Come join us while we float into a beautiful new season together. #yogisofthewind , #wildthingpose #wildyogi 🌺Beautiful Hosts: @Pandadoesyoga @Thisgoatslife @Handstandidaho @Lisasdharma #nhanbae 🌺Generous Sponsors: @Sosewcute.tx @Jednorthyoga @Wolfgang_fit_apparel @Songsofeden @ioga.yoga @Missdaisyscandles @Nhanpharm @Namasteasfuck #namasteasfuck @Aromafume @Daydreamingaboutcrystals @Maplelifehealth @Sleehcom 💞• Camel pose-Capture the spirit of the sun and open your heart to it. 💞• Mountain pose-Capture the spirit of the mountains , stand tall and strong 💞• Fishpose-Capture the spirit of the oceans and feel the fluidity around you 💞• Swaying tee poseCapture the spirit of the wind but continue staying rooted 💞• Wild thing-Capture the spirit of the wild thing you are • Goddess pose-Capture the spirit of Mother Earth • Where would we be without her. - @livingyogabreath on Instagram
Celebrating yoga everyday ... thank you @rohitflowyog a ... also #happyholi everyone ... keep it clean and green ❤️🙏😇 📸 @nehadhupia - @babsdhupia on Instagram
Ja jsem... Posledni dobou jsem si vsimla, ze si lide, prevazne vetsinou zeny, radi davaji druha prijmeni, prijmeni nesouci nazev toho, jaci si mysli, ze jsou. Jsem stara, jsem tlusta, jsem malo flexibilni, jsem slaba... ja naprosto chapu, ze kazda z nas na sobe vidi nejake ty mouchy, ktere by mozna rada zmenila, ale zkuste se soustredit na to, co na sobe mate rady, protoze nezapomente na to, ze tim, kym se definujeme, tim se stavame ❤️ #jogasceskou 📸 @duricalubos @durica_weddings #yoga #yogi #yogislife flexible #flexibility #flexibilityposts #flexibilitypost #dancer #dancerpose #fit #fitgirl #fitwoman #yogawoman #yogawomancommunity #love #selflove #openyourheart #joga #joginka #jogadnes #joganapohodu #dnescvicim #dnesmotivujem #cesko #slovensko - @petra_kozejova on Instagram
Around us, life bursts with miracles, a glass of water, a day of sunshine, a leaf, a caterpillar, a flower, laughter, raindrops -Thich Nhat Hanh 🌝✨✨💦 #nature #gratitude #love #presence #friends #dharma #buddhism #onthepath #yogalife #yogasydney #asana #meditation #dancerspose #happylife #selfcare #selflove #compassion #dontmissthelittlethings #peace #behappy #joy #yogalife #abundance #seizetheday #bepresent #hereandnow - @jo_day_yogasydney on Instagram
- Exercises for back
One positive I’ve taken from Covid - being forced to stretch with my clients at home and now I can’t get enough of it. My online platform really pushed me to continue this great habit, and now there’s no stopping the flex. - - - - - - #pilates #reformerpilates #corecontrol #corestrengthening #physiotherapy #rehabilitation #rehabilitationexercises #physioreformerpilates #functionwell #brisbanefitness #brisbanephysio #brisbanerehabilitation #brisbaneexercise #postpregnancy #homepilates #homepilatesbrisbane #matpilatesathome #stretchingbrisbane #stretchingprogress #onlinepilatesclasses - @movebetter.co on Instagram
#mudras Practiced #lotusmudra today during yoga. The Lotus flower or Padma as it’s known in Sanskrit. . . Practicing hand or face gestures while combining certain attitudes helps benefit the energetic or subtle body and mind. . In Lotus mudra we bring the heel of our hands together connecting the pinky fingers and the thumbs, while opening and stretching the other fingers upwards to symbolize the petals of the Lotus flower opening up. The Lotus flower is a popular symbol in Eastern culture denoting beauty, strength, perseverance and resilience in the face of life challenges. It is also said to open the heart chakra, the energetic heart center flooding the practitioner with loving kindness, empathy & compassion, which helps us to then send that vibration to others in our life. . . Try Lotus mudra in your next seated meditation, or as a way to evoke this loving attitude before your yoga practice. . . . #lotus #lotusmudra #padma #loveyourself #love #loveyourneighbor #empathy #compassion #resilience #perseverance #challenges #strength #beauty #outofthemuckcomesbeauty #strength - @olympicheartyogi on Instagram
Do you appreciate life? I think weve all been guilty a time or two or maybe more of taking people and things for granted. Gratitude has been the driving force in my life lately. Its a constant reminder to count my blessings. Learn to appreciate what you have, before time makes you appreciate what you had. P.S. This new camera makes everything so BRIGHT! 👻 Pose inspo: @tattooyogagirl - @jamiemarie_yoga on Instagram
Another yogi HIIT workout to get you through the remainder of the week! How it works: -HIITS are EMOM, or every minute on the minute. Complete each exercise in 60sec, any time left over is your rest, and when the next minute starts immediately move on to the next exercise! -After one round of HIITS move through this flow one breath one movement (demo 1). -Take a 2 minute break. -Repeat the entire thing 4x!🤸🏼♀️ • HIITS (swipe to see demos) Minute 1: 10 reverse lunges, keep leg lifted and transition to standing forehead to knee pose Minute 2: same as #1, opposite side Minute 3: 15 goddess squats x 15 pulses Minute 4: 10/side fire hydrants with bottom knee hovering (if accessible) Minute 5: 45 second inversion of your choice Minute 6: 6-8 vinyasas THEN...do the flow!🤸🏼♀️ • Happy practicing, friends! Let me know how it goes!🤸🏼♀️ • • • #yogadaily #yogateachers #yogahigh #yogavibe #yogajournal #myyoga #satnam #yogaflow #yogavideo #yogatutorial #workoutathome #yogaathome #yogisofig #igyogafamily #aloyoga #yogagirls #yogaaddict #sandiego - @bonbrazeau on Instagram
Vibrant thing! @KateHudson looking 😍 in #MaddieXFabletics⠀ #FableticsCoFounder - @fabletics on Instagram
Me: @pierre.roeseler pls take my photo Im gonna do a yoga pose Pierre: ... And that was the last any one ever saw of Pierre 😂 #yoga #yogaeverydamnday #patsyogadventures - @patjacinto on Instagram
Happy international dog day 🐕 Day-3 Baby crow 🤗 The Balance-loving hosts: @suchitra_rx @baozhuc @barefoot.suzie @yogi.hemaxi ❤️ And Your Generous Sponsors @aloyoga #aloyoga @alomoves . . . . . . . . . . . . #yoga #thelittleyogini #instayoga #yogawithnishtha #instaballance#instamood #yogagram #yogapractice #yogafitness #yogalove#yogaflow #yogalife #yogaalignment #yogagirl #yogajournal#yogagoals #yogaeverydamnday #yogatribe #yogaphotoshoot #yogisofinstagram #wanchuklifeyoga #yogaeveryday #yogalovers❤️ #yogabeyondthemat #yogapants #rishikesh #yogacapital #yogaforwomen #lifestyleyoga # - @yogawithnishtha on Instagram
Find out more at fab.com/yoga - @fab on Instagram
Day 28 of 30🧘🏾♂️#home #yogawithadriene #nourish #openheart #openmind - @burt_rodriquez on Instagram
TIGHT HIPS? NO PROBLEM! . If you have tight hips, like me, these few drills are great to open them up, I’d recommend trying to do them at least twice per week, for no longer than 10 minutes. . As you can see, I’ve definitely not been doing that recently hence why they’re so tight but am due to start upping this so I can loosen up my hips and get less soreness after training. . Give it a go and let me know what you think! . As always don’t forget to LIKE, SAVE AND SHARE!!! - @athletic.excellence on Instagram
Namaskaram everyone! Our 2nd Masterclass is finally taking place on the 19th of September in Limassol with Andry Sophocleous. 3 hours of Bliss. The studio is big and open and airy and mats will be positioned away from each other. To submit your participation, send us an email with your full name and phone number at info@mbscyprus.com with the subject Dharma Yoga Masterclass 2 Love 💚 #dharmayoga #yoga #workshop #limassol #practice - @andrysophocleous on Instagram
Peace comes from within. Do not seek it without - Buddha 🤍 Lo que más me impactó de este viaje a las Asias fue la facilidad con que las personas se sentaban en cualquier lugar a meditar. Totalmente parte de su naturaleza y su cultura. Calmar la bulla exterior, y sobre todo la bulla de nuestra mente, es parte de la magia de meditar. Ojo al calmar, porque la naturaleza de nuestra mente es pensar, por lo que es casi imposible “poner la mente en blanco”. Lo que te da la meditación y mindfulness es reconocimiento, presencia, percepción, dejar los juicios (sobre ti mismo y los demás), saber escoger tus pensamientos y muchos beneficios más entre físicos (como balancear tu sistema nervioso) y mentales. 5 minutos de llevar tu atención a tu respiración puede darle un giro a tu día, siempre empieza de menos a más. Meditar es para todos, te mereces sentirte en calma y felicidad ♥️ Únete a meditar conmigo vía zoom por DM O también en IGTV tengo varias meditaciones grabadas para ti! #meditacion #mindfulness #menteencalma - @fabiuribe.yoga on Instagram
- Practice what you love every day. Big achievements are reached through small goals.
Flow is slowly changing. I’ve been pushing myself to learn more than ever to amplify the overall movement. I started learning via; - Filipino Martial Arts - Mentorship under Eddie Style (Meeting with him for day 2 later today) - Binging on music production videos on YouTube - Personal finance videos - And even started taking online choreo classes alone in my room lol I don’t have it all together yet but when I can find more words to share, I’ll share all that I can! - @nicospins on Instagram
Un año más vamos a terminar el año devolviendo, regalando nuestro tiempo para una buena causa con la MASTERCLASS BENÉFICA DE YOGA de @gaudiumvitayoga 🙏📿 #MasterclassGaudiumVita - BARCELONA 📆29 de Diciembre 🕙10:00 - 12:30 📍@harayogastudio MADRID El 19 de enero repetimos en Madrid, atento en breve + detalles 👀 - Este año colaboramos con #ParaLosValientes, ayudando a dar vida al SJD Pediatric Cancer Centre en Barcelona✨ Precio: 20€ - Nuestros colaboradores nos van a mimar y tendremos un detalle para vosotros y sorteos muy chulos: 💙@shambhalabarcelona 🧡@perfectbalancetraining 💛@indiaveda 💜@dietradisson 💚@aguaencajamejor 💕@foodsfortomorrow - ¿Como puedes asegurarte una plaza? 1⃣ Haz una donación mínima de 10€ en paralosvalientes.com para reservar plaza! 2⃣ Envíanos un mail a gaudiumvitainfo@gmail.com con tu nombre y el comprobante de la donación! 3⃣ El día de la Masterclass paga los 10€ restantes en efectivo. • • • #masterclass #yogateacher #charity #yoga #yogaeverywhere #yogabarcelona #iogabarcelona #igersbarcelona #barcelona #practiceyogachangeyourworld #beconscious #bethechange #changeyourworld #yinyoga #yangyoga #vinyasa #hatha #profesoradeyoga #vinyasaflow #gaudiumvita #gaudiumvitayoga #yogamasterclass - @gaudiumvitayoga on Instagram
- Activities for Toddlers
Thursday 20th August Ashtanga Flow 5 Stafford House, The Garrison 630pm Sign up is required! DM to reserve your space ! $30 . . . . #yogabarbados #adarsayoga #ashtangathursdays #boostingbarbados - @adarsayoga on Instagram
Some moments from yogadhama garden. Which is full of life and flowers 🌺 🌹 - @being.bharath on Instagram
Feeling out of sorts? Not surprised... Quarantined. Working. Out of work. Feeling ill. Recovering. Home with kids. Home alone. Home with loved ones. Not at home. There are so many situations we are in during these days of the COVID-19 crisis. In yogic anatomy, there are seven chakras or energy centers which govern our well-being and quality of life. The destructive and negative thought patterns we hold on to and nurture can block those chakras and cause ailments in the physical body. . . . This summer, practice the art of self-care and realign your energy centers in my Chakra Activation Summer Series with @yogawithdanielle509 This weekly class is a well-rounded practice that includes postures(asanas), meditation, and pranayama (breathing techniques). Learn the qualities of each chakra and how to know when there are imbalances. This edition of her chakra series will include her new FIT Yoga class on Tuesdays. This class varies in intensity depending on the chakra, in preparation for the Thursday Chakra Activation class sequence. . . . TUES, AUG 4 - THUR,SEPT 3, TUESDAYS & THURSDAYS, 530PM - 6:45PM (ONLINE & *IN-PERSON) *In-Person classes are at @hotelmontanahaiti If you miss the Thursday in-person Chakra class, you can make it up at the 10am Sunday class ◀️◀️◀️ . . . SIGN UP IS REQUIRED IN ADVANCE Drop-In is available. ywd Yoga Pass (current) will be accepted for this class series. Bring your yoga props(aids) and hand weights. Men and women...all levels welcomed as always. . . . For more info: www.ayitiyogaco.com (link in the bio), 509.4870.0000(WhatsApp), yogawithdanielle@gmail.com . . . #yoga #yogainthecaribbean #yogainhaiti #yoga509 #islandgirl #yogapreneur #hybridschedule #yogainthetimeofcovid19 #chakra #energycenters #balance #align #seven #chakraactivation #classseries #weekdayclasses #onlineyoga #inpersonyoga #openthebody #warmthemuscles #centerthemind #behealthy #besafe #behappy #yogawithdanielle #ayitiyogaco - @ayitiyogaco on Instagram
@rn.farmgirl doing some amazing things with her Realign Back Wheel! Get yours today, click the link in the bio! Follow ⭐️ @realign_back_wheel ⭐️ #realignbackwheel #backpain #relief #yoga #yogi #yogapose #yogawheel #women #womenempowerment #strong #strongwoman #chiropractor #massage #wow - @realign_back_wheel on Instagram
The king of #Asanas #Sirsasana #Headstand What a special #YogaClass today, thanks @speedykingmasterpercutiom For those sacred sounds, so grateful🙏🏿 #Yoga #YogaLife #YogaMagic #YogaInHaiti - @amamakeda on Instagram
working on training evie girl to do down dog on command. until then, ill take sweet moments like these 🥰 #yogalife #yogaeverydamnday #yogaathome #dogyoga #yogi #yogateacher #yogadaily #yogalove #yogapractice #practice #asana #selfcare #strength #vinyasa #onandoffthemat #privateyoga #sandiegofit #sandiegofitness #yogasandiego #pacificbeachsandiego #lajolla #lajollacalifornia #sandiego #sandiegodogs #dogsofsandiego #yogasandiego #sandiego_ca #allthingsd #sandiegoliving - @margyroseyoga on Instagram
Chiang Mai Sound Healing Treatments ➡️ Tibetan Bowls Treatment ➡️ Crystal Bowls Sound Healing ➡️ Crystal Pyramid & Crystal Harp Therapy ➡️ Gong Bath Therapy ➡️ Other Sound Healing Treatments... . เขียงใหม่ ฮอลิสติก คลื่นเสียงบำบัด ร่างกาย จิตใจ ➡️ บำบัดด้วยคลื่นเสียงขันทิเบต ➡️ บำบัดด้วยคลื่นเสียงขันคริสตัล ➡️ บำบัดด้วยปิระมิดและพิณคริสตัล ➡️ ฆ้องบำบัด ➡️ การบำบัดด้วยคลื่นเสียงต่างๆ ... . . . . #chiangmaiholistic #soundhealing #crystalhealing #tibetansingingbowl #soundtherapy #chiangmai #chiangmaiholistic #yogachiangmai #poweryoga #chiangmai #thailand #soundtherapy #studioyoga #chiangmailife #yogathailand #chiangmaiyoga #thailand #โยคะเชียงใหม่ #โยคะเพื่อสุขภาพ #เชียงใหม่ #สตูดิโอโยคะ - @chiangmaiholistic on Instagram
연휴는 잘 보내고 계시는가요? 집콕 연휴로 찌뿌둥한 몸은 스트레칭으로 풀어보아요🧘🏻🧘🏻♂️ *어스 연휴 기간 내 최대 36% 할인 중 - @us_by_styleshare on Instagram
Before you can develop any true freedom, you must submit to some intense disciplinary process for some period of time. But the consequence of submitting yourself to the discipline is that you become disciplined; and once you become disciplined you can emerged from the disciplinary structure as someone who is free. J. Peterson . . . . #practiceandalliscoming #benddontbreak #lifebythesea #lifeisbetterupsidedown #wildthing #yoga #summer #ecomats #bajamareaeco #surfclubkeros #nature #surfinyogi - @_jeniair_ on Instagram
Saturday morning Yoga in our scattered line set! 📷 @vidushichhillar - @perky_peach_asia on Instagram
Starting this new month making shapes in @aloyoga 💜 - @neyu_ma on Instagram
Now this is the story all about how My life got flipped, turned upside down And Id like to take a minute just sit right there Ill tell you how I became the @openheartscanunite girl in a world of social mediair In Tassie I was born and raised In the bush where I spent most of my days Climbing trees, raising blue tongue lizards all cool And all shootin some w-polo shots outside of the school When a couple of challenges, got up to no good Started making trouble in my neighbourhood I got in many challenges and me, myself and I got scared And I said Youre going start some yoga at home and online-air I took a deep breath I felt it flow and cleanse I said inhale the good shit exhale the bullshit If anything I could say that this feeling was rare But I thought nah, forget it, yo homes to new air I pulled up to my home about seven or eight And I yelled to my darknessYo, homes smell you later! I looked at my kingdom I was finally there To sit in my body as the ordinary girl here - @openheartscanunite on Instagram
I have BIG dreams. The thought of them makes my body buzz with aliveness and sometimes fear, but quieting my inner voice is no longer an option for me. Today was spent reconnecting to my “why.” Ive been resuscitated by it. Swipe through to check out some of my “why.” Special THANK YOU to @sirensmile @hi5academy @alex_of_the_light @oromotion for taking time out of your day today to support my crazy dreams. #connecttoyourwhy #dreambig #yourcomfortzonewillkillyou - @franciprana on Instagram
My yoga practice has been an instrumental way for me to stay grounded and create space to reconnect with myself, despite whatever is going on in the world. 🌿 I can’t tell you how many times I’ve taken to the mat to find solace (especially this year😅). I love that we can take what we learn on the mat and apply it to life off the mat, whether it be learning to sit with things, be more flexible, or connect with our breath. 🌬 At @groundedph, we’ve teamed up with @lazadaph to bring you our wellness picks to support your lifestyle and bring you this same sense of ease. ✨ Click the link on the @groundedph profile (and in stories) to shop your nonslip Ottobe yoga mat and more! 🤎 As our favourite yogi Adriene Mischler says, “any time spent on your mat is time well-spent.”💗 #groundedph #yoga #yogamat #yogapractice #movementmedicine #breathwork #wellness #mindfulnesspractice - @biancayuzon on Instagram
Happy International Yoga 🧘🏽♀️ Day 💖💜💙 // June 21st is the day 🎶🌞🙏 #kapotasana - @clairon_abi on Instagram
Does any of this sound familiar? 📍“I’m passionate about teaching the essential truths of yoga, but I’m not sure how to apply the teachings to my asana classes.” 📍“I’m committed to creating a welcoming and inclusive environment for ALL students, but I don’t quite feel equipped to teach folks with disabilities, larger bodies, or seniors.” 📍“I’m aware that systemic biases create unconscious gaps in our understanding, and I’m ready to start filling those gaps in for myself.” If any of the above resonated with where you’re at, you’re invited to join Jivana Heyman for the upcoming Accessible Yoga Training Online. This 30-hour course was specifically designed to help teachers bring the universal truths of yoga to ALL practitioners by creating accessible, integrated classes through practical understanding of yoga philosophy, trauma-informed teaching practices, and a vast toolkit for adapting asana and meditation to suit every body in the room. Registration closes 9/8 so move quickly and learn more at : https://www.accessibleyogatraining.com/training LINKS IN OUR BIO - @accessibleyogatraining on Instagram
🟤 The next 200 Hour Teacher Training begins in November in-studio. 🟤 We plan to limit enrollment to *** just 10 students to allow for safe social distancing, and we only have a few spaces left. 🟤 If you enroll before October 1st, you will receive a 🚨🚨 *** $200 early bird discount. *** 🟤 If you are thinking of joining us, click the link below to fill our your application today! (Link in bio) https://johnscreekyoga.com/ytt200/ Please feel free to email with any questions you may have: sheila@johnscreekyoga.com. #yogateachertraining #earlybirddiscount #DiveDeeperIntoYourPractice #sharewhatyoulove #connect #yogafamily #johnscreekyoga #bluelotusyoga #bluelotusyogaretreats - @duluthyogacenter on Instagram
#Repost @rise_and_blooom ・・・ For day 4 of #YogisTwist4Autumn challenge it’s time for a laying down twist!🥰 Here is one of my ultimate favorite laying down spinal twists! I incorporate it into my practice almost all the time, just because it feels so good for my back, shoulders and neck! Have you tried this pose before?😋 The poses lineup: Day 1: Standing or Balancing Twist✔️ Day 2: Inversion with a twist✔️ Day 3: Seated twist✔️ Day 4: Lying down twist✔️ Day 5: Any twist Hosts: @yogi_shazzbam @rise_and_blooom @yogiinthecity_ @mylittleyogi Sponsors: @luviyo @moonchildyogawear @freskincare @scillarose @bloomingbotanicalshemp @getslowapp - send a DM to them to get 3 months of free Premium acess once you join the challenge!💛 To enter the challenge: 1. Repost the #YogisTwist4Autumn flyer on your page and tag 3 friends 2. Follow and tag all the lovely hosts and sponsors 3. Participate in each daily post (if you join the challenge late you can always catch up 🥰) 4. Show your other challenge participants some love❣️ 5. And be sure to use the hashtag #YogisTwist4Autumn so we can find you! #yogatwist #spinaltwist #yogaforfitness #yogainspiredfitness #yogainspo #yogatips #yogapractice #yogagirl #nycyoga #yogalondon #maltayoga #yogini #yogadaily #instagood #yogachallenge #joga - @yogacandyae on Instagram
Were back with offline meditation and yoga sessions at the @vclubgurgaon , with all safety precautions in place. 😍 Join us for a Vital Yoga, Musical Mindfulness or Sound Bath class over the weekend, and get your wellness routine back on track. DM to register! #meditation #mindfulness #class #mindhouse #mentalhealth #mentalwellness #yoga #yogaeverydamnday #soundbath - @mindhousehq on Instagram
Feel the stretch! #Repost @crystalyogastudio with @get_repost ・・・ #Repost @thecrystalyogi (@get_repost) ・・・ YOGIS IM SO FREAKING EXCITED to start this challenge again in sync with the in studio 40 days to a personal revolution challenge!!!! LET THE GOOD PIX ROLL!!! #day1 #balasana #childspose ☆CHALLENGE Runs 9/27-11/7 ☆40 poses in 40 days! CLICK LINK IN BIO For the list Daily poses! Practice at your favorite Studio or at home ♡♡♡ 《《《Here are the rules》》》 📸Snap a photo of you in your pose and tag @crystalyogastudio & our Hosts & sponsors of the OMazing prizes! 🦄For a chance to win all of the awesome prizes, you will need to ➳ 1🕉Follow all of the hosts 2🕉Re-post one of the original posts about the challenge! 3🕉Post all 40 poses before 11/9/20 4🕉Comment on hosts and participant’s photos. 5🕉Hashtag #40daycrystalyoga #crystalyogastudio #TheCrystalYogi 6🕉 @ tag 3 new #yogis each day to join the challenge with you!!! 7🕉Check in at Crystal Yoga Studio in the photo and win amazing prizes! ➳POSES➳ *WEEK 1* PRESENCE Day 1- #Balasana Day 2- #adomukhasvanasana Day 3- #phalakasana Day 4- #chatarungadandasana Day 5- #urdvahmukhasvanasana Day 6- #tasasana Day 7- #anjaneyasana 🤸🎉HOSTS 🦄🌙 @thecrystalyogi @leefitlife @juju_faragher @epiphany_tiffany_ @nons3nsicle_delight @giseldacs @maxineoz @waailio 💎Sponsors 📿Prizes @CrystalYogaStudio 🌈Aerial yoga party 🧘1 month Unlimited Yoga @TheCrystalYogi 🔮1 Crystal Chakra Set @YogaSkinz 🧜♀️Yoga Leggings @jupiterpizzawaffleco 👕GIFT Card @ediblecandybites 💆♀️CBD hard candies Anyone viewing or using the information in any of Crystal Yogas pictures waives all liability claims against Crystal Yoga or any other hosts in our Challenges. Use of the content may result in injury or death. No amount of care, concern can eliminate all risks in yoga activities. Do at your own risk! #baptisteyoga #powerflow #crystalyogis #crystalyogastudio #vinyasayogis #sltx #htx #yogalifestyle #vinyasa #yogis #yogaytt #vinyasayoga #wellness #200RYS - @miabradford on Instagram
Deep Breathing, slow and absorbent, is one of the best pain and tension relievers. Get your deep Breathing on, and Treat yourself to a Forrest Yoga Class today! Here are the classes for Tuesday, May 30: 9:30-11:15am @annhydeyoga at Indika 11:45am-12:45pm @whitkneekat at YogaOne Studios 11:45am-12:45pm @theyogaroomconroe at the Yoga Room Conroe 6:00-7:00pm @theyogaroomconroe at the Yoga Room Conroe 6:15-7:15pm Lindsay Cortner at Art Montage Yoga 6:30-7:30pm @lindseylawyoga Forres-Inspired at Discovery Green #forrestyoga #forrestyogahouston #houstonyoga - @forrestyogahouston on Instagram
2 parks, 7 days a week! Sign up for Yoga in the Park while the weather is still gorgeous, and join us to flow in person! — Every Day: 8am in Carl Schurz Park Tu + Th: 6pm in Central Park Wed: 6pm in Carl Schurz Park Visit the link in our bio to sign up, or register through @mindbody to save your spot! - @newyorkyogastudio on Instagram
Flying starts from the ground. The more grounded you are, the higher you fly.#standingsplif#urdvhaprasaritaekapadasana #livelovelistenandalliscoming❤️❤️❤️ #love#heart#eyes#everything#yoga#yogalover#magicmusic#practiceyogachangeyourworld #yogaeverywhere#yogaflow#yogamom#yogateavher#igyogini#yogaeverydamnday#yogapractice #yogaposes#life#staygrounded#happiness - @ariane_yoga on Instagram
Let people feel their feelings. . Love how the natural sunlight creates an ombre effect on our recently painted bedroom wall🥰. Can you tell what color we finally decided on? All those white hairs tho🙊😂 - @asisthya on Instagram
#Repost from @theburlappeople We’re almost at the end of the #7DayAsanaChallenge folks! As it’s the 6th day of the challenge, our favourite Yogini @mrinalikabhanjdeo wanted to challenge you all slightly, so here she is in the Dhanurasana or Bow Pose. This asana stretches the entire front part of the body and strengthens the back muscles as well. 🏹💪🏽🌿 Peep the Canvas Yogin in Dusty Rose peaking her head out, doesn’t she look lovely?🌸🌷 - @mrinalikabhanjdeo on Instagram
- [COMP] Eight angle! I found this surprisingly easier than expected, especially getting into it from a seated position.
Practicando la técnica de respiración Nadhi Sodhan con estos lindos corazones 🌴 💜 Este pranayama ayuda a mantener la mente calmada, feliz y en paz. Algunos minutos al día de Nadi Shodan pranayama es lo mejor para desestresar la mente y liberar la tensión así que el cansancio acumulado. ¿ Cuáles son los beneficios de esta técnica ? Ayuda a traer la mente al momento presente. Trabaja de forma terapeutica para la mayoría de los problemas de circulación o respiratorios. Libera eficazmente el estrés acumulado en la mente y en el cuerpo y a la vez lo relaja. Ayuda a armonizar el hemisferio izquiero y derecho del cerebro, los cuales están relacionados con la parte lógica y emocional de nuestra personalidad. Ayuda a purificar y equilibrar los nadis, canales de energía sutil asegurando de este modo el flujo de prana (fuerza vital) a través del cuerpo. Mantiene la temperatura del cuerpo. ☀ 📷 Gracias @sandy_in_costarica por la foto ! . . . . #yogapractice #yoga #pranayama #nadisodhana #breathwork #purify #wellness #manuelantonio #quepos #costarica🇨🇷 #spaholis #hathayoga - @yogasamathul_ on Instagram
Balasana • Child’s Pose A favourite to relieve stress & anxiety 🌸 - @peacefulpeopleyoga on Instagram
- [COMP] handstands in Greece!
Staying S͟͟͟͞͞͞T͟͟͟͞͞͞R͟͟͟͞͞͞O͟͟͟͞͞͞N͟͟͟͞͞͞G͟͟͟͞͞͞ with some midweek ʑєη 🧘♀️ Crop top and leggings: @juststrong All white Water bottle: @lululemon Yoga mat: @target Bracelets from @officiallovebracelets Satin Face Mask @lilliannjune #happywednesday #halfwaythroughtheweek #peace #zen #stretching #yoga #juststrongclothing #juststrongteam #juststongambassador #juststrong #targetstyle #facemask #lilliannjune #lilliannjunebrandrep #lululemonwaterbottle #staystrong #datwfeature #dazzlingdancers #instadancers #instadancergirls - @lilliannlovestodance on Instagram
Day 3 of the #7DayAsanaChallenge 🧿🍃 Virabhadrasana III or Warrior Pose III Virabhadrasana describes a series of of lunging and standing asanas in modern yoga. These exercises commemorate the mythical warrior, Virabhadra, and this specific asana symbolises the warrior moving quickly to attack the enemy. Here’s our eco-warrior @mrinalikabhanjdeo in the Warrior III. #BurlapFam have you jumped on the asana bandwagon with us? What are ya’ll waiting for? At the end of this 7 day journey we will be giving everyone who completes the challenge a 20% off www.theburlappeople.com. So get flowing fam🧘🏽♂️🌼 - @mrinalikabhanjdeo on Instagram
🌲I hope you’re out there growing 🌲 - @tvarju on Instagram
Come sweat out your issues . . . Fridays 930am, Tuesdays 545pm @modern_organic . . . #yoga #vinyasayoga #hotyoga #sweatitout #modernorganic #yogawithmarnie #anatonynerd #anatomyvinyasa - @contact.staffer on Instagram
Can yoga help treat symptoms of stress & anxiety effectively? Book a class at mindwalkyoga.org www.yogamagazine.com/subscribe #yoga #yogalife #fitness #yogapose #pranayama #healing #yogachallenge #lifestyle #love #yogainspiration #meditation #yogapractice #london #yogamagazine - @yogamagazineofficial on Instagram
#Repost @theburlappeople ・・・ Final day folks! Are you all ready to end on a high note? Day 7 of the #7DayAsanaChallenge and we are getting into the Seated Spine Twist or Ardha Matsyendrasana. We hope you have all enjoyed these last 7 days with our favourite Yogini and eco-warrior @mrinalikabhanjdeo 🌿There’s a very special reason for why we’ve done this #7DayAsanaChallenge and that is because we are launching our much awaited #BurlapYogaStudio 🧘🏽♂️🙏🏻 Check out our stories for all the details and we hope to see you all there! - @mrinalikabhanjdeo on Instagram
- @pallavikrishna_yoga_india on Instagram
Překrásná JURTOVNA v okolí Prahy😍. Je to místo s příjemnou energií, které Gabča vybudovala, aby mohlo být prospěšné nejen pro ní, ale i pro všechny ostatní, kteří ho navštíví a stráví zde trochu času. Už jen při vstupu do jurty pocítíte klid a harmonii, která z jurty vyzařuje. Proudí zde v kruhu čistá energie, která nikde nestagnuje, nikde se nehromadí. A to byl důvod vytvoření prostoru pro Kraniosakrální terapie a jógu. Každý z nás potřebuje na chvíli uvést svou mysl do klidu, zharmonizovat pocity a energie proudící tělem nebo obnovit přirozené mechanismy lidského těla. #bohojoga #jurta #jurtovna #joganapohodu #yogamat #yogaprops #kraniosakralterapi #yogabalance #yogabody #yogapractice #yogaaddicted #yogapic #yogagirl #yogisofinstagram #yogaworkshop #workshops #yogaweekend #yogatherapy #craniosacraltherapy #yogastudio - @boho_natural on Instagram
Damn straight! . . . . . . . . . #kosha #koshayoga #yogafun #yogafunny #illustrationartists #yogaart #yogamemes #yogimemes #yogaquotes #instafun #instayoga #igyoga #yogagram #yogagirl #hotyoga #yogalife #yogaeverydamnday #yogastuff #yogasquad - @kosha_yoga_co on Instagram
Dziś było pięknie. - @instytutzen on Instagram
- UK college
Using the brain to find our place and fill the space #letsnotcallityoga - - - #brainhealth #braintrain #brainbreak #selfawareness #nyrr #consciousmovement #yoga #scorpion #fitness #strength #reactionspeed #awarenesstraining #geometry #alignment #movement #flexibility #mindfulness #focus #physicaltherapy #collectiveretreats #movementculture #instarunning #activeliving #rockclimbing #truformat #goop #functionalmovement #functionalfitness - @truformat on Instagram
- TOAC - The Twisted one armed chair pose (or however you want to call this variation of the Figa (or however you want to call that pose... 😅 It is still not easy for me (especially on the L side) but I see an improvement in my ability to access this remarkable looking handstand pose. Any ways, about to take off for my handstand weekend in Hamburg. See you all there! — Intensive near Frankfurt!!!(October 20-23) Registration is still open for the upcoming 4 day intensive in aschaffenburg. As always it is a great opportunity to step up your handstand game!!! Here is the list of my upcoming handstand events: Hamburg 🇩🇪 September 26-27 (SOLD OUT) Amsterdam 🇳🇱 October 3-4 (beginners is full, and a few spots left in the intermediate level) Aschaffenburg 🇩🇪 4 day INTENSIVE!!! October 20-23 Helsinki 🇫🇮 November 7-8 Brussels 🇧🇪 November 20-22 Cologne 🇩🇪 November 28-29 For more information or to sign up to any of my upcoming workshops please refer to: https://www.facebook.com/yuvalonhands/events/?ref=page_internal See you soon! Yuval #handstand #onearmhandstand #equilibre #balance #oahs #cirque #yoga #forwardbend #spinaltwist #handstandworkshop #yuvalonhands #yuvalonhandsworkshop #yuvalayalon - @yuval_on_hands on Instagram
Hi. How you doing for this 2nd round of PSBB? Me, not so good. I don’t like feeling scared, on the edge and paranoid, my anxiety seems next level for me this time. But those are the feelings coming up. I do my best (good days and bad days) to make sure I am aware of these feeling and do the work to let them through. A lot of meditation, yoga, breathwork, talking to people, writing things out, riding a bike, taking warm baths, taking cold showers, break down and crying. Whatever I need to do to get stress up and out. I hope you all are doing things you need to deal with whatever you are feeling. This is not an easy time. Be kind to yourself.😘 - @asisthya on Instagram
Welcome to the first day of #yogilookscanbedeceiving - Prone pose I haven’t done #ysydpose the past 2 weeks so this is the best time to revisit funky puppy pose/cobra. You can still join us!🥰 Mat- @stormyogamat Let’s get real! We want to know what goes on behind your beautiful yoga pics. They say each asana is a journey. There is a rhythm, something to learn and discover from each breath and movement. It’s never as simple as the captured image and we want to hear your story! Choose any asana based on the pose list and share as much as you’re comfortable with about your experience. If you feel up to it, share a video! 🤎Hosts: @jenbellyoga @yogawithrona @yoginiquely.christine 🤎Sponsors: @bamboo_clothing @ourcommongrounds @wuufly @bebasshop2020 @divinevibesshop @bodyanabrand - my outfit 🤎Poses: Day 1. Prone pose Day 2. Twist Day 3. Back bend/heart opener Day 4. Lateral bend Day 5. Arm balance Day 6. Inversion 🤎How to play: 1. Follow all the hosts & the sponsors. 2. Repost the flyer with the caption & tag some friends to join in. 3. Post a photo daily using #YogiLooksCanBeDeceiving & tag/mention all the hosts & the sponsors. 4. Keep your profile on public and mention your country of residence. #Yogachallengesdirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation #InstaYoga #PracticeAndAllIsComing #Progress #YogaEveryWhere #YogaPractice #yogaposes - @yoginiquely.christine on Instagram
✨ #pilates #pilatesinstructor #pilateslovers #pilatesmat #pilatesinspiration #matwork #matworkout #workoutmotivation #pilatestime #homepilates #pilatesworkout #bridge #pilatesandballet #pilatesbody #ballet #balletlife #ballerinas #pilatesathome #contrology #pilatesday #sports #sportsday #lifesytle #healthylifestyle #büşraay - @bsrayyy on Instagram
Challenge accepted 💓 @reutyoga @_miro_me @atman.jewels #challengeaccepted @noam__yoga - @noam.p.yoga on Instagram
just hangin (: thanks for the vibrant first class 🌞 @earth_air_body . . . . . #aerialyoga #yoga #miamibeach #southbeach #health #yogi #yogamiami #earth #air #sundayvibes #sundayfunday #aerialsilks #aerialhammock - @daria_salih on Instagram
JOURNEY TO HANUMAN 🐒 This coming Saturday February 29 @chulavistayogacenter 3pm/6pm This will be a reminder of the power that lives with in ! Love&Peace #hanuman #split #power #flexibility #strength #devotion #love #breath #connection #freedom #happiness😊 - @natashaterancasabianca on Instagram
We’re all alone together✨ Let’s gather on our mats tomorrow morning and breathe deep✨ Let’s hold space for humanity✨ Let’s open our collective hearts in a time of fear & uncertainty💚 Together🕉Ohm shanti (link in bio) - @yogijamie on Instagram
YOGA É PARA TODOS. Hatha Yoga suave, aulas assim lhe interessam? . . Queremos incluir em nossa grade de horários aulas para iniciantes e todos aqueles que gostariam de uma aula suave. Envie uma mensagem privada com a sua disponibilidade de dias e horários para considerarmos na elaboração dos novos horários. . Se cuidem, fiquem bem. . 🙏😉 @juliarymer @raphaelwanderley #yogaonline #yogario #yogapractice #karunayogarj - @karuna.yoga.rj on Instagram
Life in balance. ⚖️ We love how yoga teacher @doublewen_s wears our Ella Body to her practise. 🧘🏻♀️ Being an #annibodylover means you cherish your body and mind more than anything. You feel good about your body and you find peace in doing what you love. 🍂Our Ella Body is made of a lightweight and breathable material that will make your #yogapractise more comfortable and worry-free. #annibody #annibodylover #yogapose #bodysuit #yogainbodysuit #yogabody - @annibody_official on Instagram
Lo que buscas te está buscando a ti. ~ Rumi. . Si crees en tus sueños, sabes que la magia sucederá tarde o temprano, sigue buscando, sigue soñando. . . . . #ardhabaddhapadmapadangusthasana #yoga #yogini #pranayama #asana #paciencia #respira #sueña #magia #fe 📸 - Photo By #byneyyogaandphoto - @penyproject on Instagram
Olha só a maravilhosa @sheronmenezzes exibindo toda a habilidade nos movimentos de yoga durante a sua pausa. Que tal também aproveitar para começar a prática de alguma atividade que ajude a manter o seu corpo e mente em equilíbrio? Entre no movimento #MinhaPausaNesfit e torne a sua rotina mais leve e saborosa com o #IogurteNesfit. #Nesfit #Repost - @nestlenesfit on Instagram
𝙁𝙤𝙡𝙡𝙤𝙬 👉 @24hourtravelling 💕 𝐄𝐕𝐄𝐑𝐘𝐃𝐀𝐘 𝐀𝐌𝐀𝐙𝐈𝐍𝐆 𝐏𝐎𝐒𝐓 ¥ Credit -- @yoga.shreya.panjwani Follow @24houryoga and #24houryoga Mention Us in your story ! Follow @24houryoga if you love YOGA ! 💢💢@24hourtravelling 💢💢 ____________________________________ TO GET FEATURE On @24houryoga 👉 CHECK OUT OUR PROFILE HIGHLIGHT ____________________________________ - @24houryoga on Instagram
𝗡𝗨𝗘𝗩𝗔 𝗖𝗹𝗮𝘀𝗲 𝗱𝗲 𝗩𝗶𝗻𝘆𝗮𝘀𝗮 𝗬𝗢𝗚𝗔 𝗽𝗮𝗿𝗮 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗮𝗻𝘁𝗲𝘀, 𝗮 𝗯𝗲𝗻𝗲𝗳𝗶𝗰𝗶𝗼 𝘀𝗼𝗰𝗶𝗮𝗹 𝗲𝗻 𝗬𝗼𝘂𝗧𝘂𝗯𝗲. 𝗟𝗶𝗻𝗸𝘁𝗿𝗲𝗲 𝗲𝗻 𝗯𝗶𝗼 . Basada en la respiración ujjayi que nos ayuda a hacer foco y en vinyasa, movimiento enlazado de asanas . Vamos a entrar en calor en movimiento, fortalecer y expandir, experimentar la estabilidad y el equilibrio juntos, e invertir para refrescar el sistema circulatorio y la mente. Al final, relajar, siempre, para que todo decante y se asiente . Es una práctica bien integral para abordar cuerpo, mente y espíritu, reunidos . Me cuentan cómo fue, abierta a escucharles 💚 . Para contribuir por la clase al Merendero Virgen Desatanudos (Villa 31) link MP en bio o transferencia abajo. Por favor avisenme cuando lo hagan, fundamental para dimensionar el aporte social de las clases . CBU MÓNICA FERNÁNDEZ: 0290023010000001423289 CUIT: 27 - 18115756 - 4 . Gracias @moby por llevarnos de viaje . . . #yogaonline #yogaencasa #clasesdeyoga #vinyasayoga #ujjayi #yogasocial #yogasolidario #yoga - @lulubarsky on Instagram
Mini sculpt workouts from home by @jilljillsabella coming at ya on our streaming this week!!!! Special fur baby guest stars join the party as well. Look out for them y’all it’s the perfect way to get a killer burn going on limited time.....home schooling breaks hello!!! Check them out y’all! #dallasdance #athomeworkouts #sculpt - @caulfieldsdancefit on Instagram
Anahatasana or Melting Heart (also known as Extended Puppy Pose) deeply opens the shoulders, pectoral muscles of the chest, thoracic spine, neck and lower back. The heart is one of the most important organs in an individual’s body because it circulates the blood and provides the body with oxygen and nutrition. Observe the emotions rising in this yoga pose. Melting heart is particularly effective in releasing heavy or sad feelings, so you may have a need to cry which will create profound healing. Daily practice of this pose can help release some of the blocked emotions, and we can feel free of the burdens of the heart in no time. . . . Online and in-person classes with @yogawithdanielle509 will now begin at 6PM on TUESDAYS and THURSDAYS @hotelmontanahaiti. Weekend classes will remain at 10AM. Drop-In and package rates are available. Men and women…all levels welcomed, as always. . . . For more info, contact 509.4870.0000(WhatsApp), yogawithdanielle@gmail.com, www.ayitiyogaco.com (see website link in bio) . . . #yoga #yogainhaiti #yogainthecaribbean #yoga509 #islandoga #islandgirl #yogapreneur #yoga509 #haiti #jamaica #hybridschedule #onlineyoga #inpersonyoga #morningyoga #eveningyoga #openthebody #warmthemuscles #centerthemind - @ayitiyogaco on Instagram
Beach or snow? ☀️ Ive only seen snow once in my entire life, and it was just a small flurry, so I cant really say for sure if Id prefer snow over the beach. 😄 - @jamiemarie_yoga on Instagram
I am a Warrior ⚔️ ✨ Just by doing Yoga... No need to fight to feel strong, no need to fight to win your own battle✨ I’m SO in love with the Warrior 3 pose... And you ?✨ Hope you had a great week-end 💛 . . . . . #yogaphotography #yogapose #warriorgirl #warriorpose #virabhadrasana #virabhadrasana3 #yogagirl #yoga #yoganice #yoganature #soleil #goodvibes #selfconfidence #loveandalliscoming #amour #peace #frenchgirl #yogapassion #flexibility #yogaeverywhere #yogaeverydamnday #cotedazur #yogini - @thepalmtreeyogini on Instagram
STRETCH IT OUT IN 3072 📸 @primalmovesmelbourne Get moving in every morning with the team at Primal Moves! The new Northside movement hub located on High Street in Preston offers ZUU, yoga, Animal Flow, gym and more. You’re likely to need a shower and a bite to eat after class - they have you covered with basic breaky and shower facilities on site. Primal Moves - 147 High Street, Preston VIC 3072 #melbournefitness #preston #thornbury #madeinmelbourne #movement #zuu #yogamelbourne #melbourne #melbournetodo #melbournegym #melbournetraining #fitnessguru #healthfirst #melbournemade #reservoir - @prestonandsurrounds on Instagram
I love the imperfect, in-the-moment nature of this pic. I wasn’t warmed up to do bow pose and my body was like “Nah, sis.” Every pic ain’t perfect and I’m thankful for the evolution that comes from patience and practice. 📷: @tosinmaiy ___________________________________________________________ #yogawithmargo #tampayoga #sistersofyoga #blackgirlyoga #blackswhoblog #blackyoga #blackyogateacher #tampablogger #melaninbloggers #tampabaybloggers #shapesquad #popsugarfitness #blackgirlsworkouttoo #wellnessblogger #igerstampa #yogaeverydamnday #yoga #blackyogis #orlandoyoga #yogateacher #blackwellnessbloggers #myfabletics #goddesspose - @blackyogamom on Instagram
One Yoga Pose a Day keeps the Doctor Away 🤍 I’ve been doing yoga for years now and I have to say that Backbends are definitely some of my Favorite Poses. They are Heart Openers; they offer a stretch for the chest, shoulders and throat as for the upper legs and hip flexors. They build Confidence and Combat Fatigue and mild Depression... WIN •WIN •WIN I would say \ but before you go into any Backbends or Inversions... make sure you warm up the Spine first; perhaps with some Cat-Cows, Baby Cobras, and some Bridge Poses ~ Namaste 😍🤩 #YogaForLife #Wildthing #Wheel - @inspiredbysoleil6 on Instagram
OCTOBER // how are we even in the last quarter of 2020?! This year has flown by in a blink, yet dragged like no others in equal measures! How is that even possible? This year has been a year of firsts, looking back I’ve achieved things I only previously dreamed of, yet felt trapped, suffocated, and limited at the same time. It really is the age old ☯️ pulling in different directions. This year will be one I’ll never forget, and here’s to making the last 3 months the best of the year! Does anyone else feel like this?....... - AD wearing @officialmp brand new composure collection! Head over to the link in my bio to check it out and use code ZoeYoga for 35% off everything! #2020 #armbalance #ekapadakoundinyasana #asana - @zoewoodwardyoga on Instagram
Supta virasana or reclined hero pose is part of the backbends category. ✨This asana calms the mind, relieves symptoms of stress & anxiety. ✨It also stretches the abdominal muscles, opens the chest for deeper breathing and stretches the hip flexors. ▶️Swipe to see all variations. ▪️TRY THIS▪️ Ease into supta virasana with different variations of the posture. ▪️Try variation 1 and 2 guiding your body gradually into the full asana. ▪️You can also use a bolster under the back for a restorative option. ❗️Avoid if you have any back or knee injuries, any past/recent surgery, if you are pregnant. Check with your GP first. ✨✨✨. Wearing @oysho . . . . . . . . #yogatutorial #backbend #suptavirasana #reclinedheropose #yogaposes #yogatips #learnyoga #yogaforbeginners #yogainspiration #yogamotivation #yogapractice - @miriamindries on Instagram
“True Yoga isn’t about touching your toes. It’s about what you learn on your way down.” 🧘🏻♀️💯🙏🏼 As my journey continues, I live, and learn, and receive more and more from my yoga every single day. What have you learned? #kriyabydiya #yogateacher #yogalife #yogapractice #yogaforeverybody #yogaforbalance #yogaforflexibility #yogaforanxiety #yogaforstrength #yogaformentalhealth #yogaforlife #movementismedicine #movementislife #beherenow #breatheinbreatheout 📸 by @purisahib - @kriyabydiya on Instagram
T R A N S I T I O N S F R O M P L A N K T O... *SHARE POST* . Transitioning from plank to the next pose can be a tricky one especially for us beginners, but it’s also great to go back to basics even if we’ve been practising for so long. . Make sure before and during lowering down you: - Activate the core - Push the shoulders towards the ceiling so you’re not sinking down into them - Tilt the pelvis posteriorly - Squeeze the glutes . 1st video shows level 1 - (half plank to spinx) 2nd video shows level 2 - (half plank to cobra) 3rd video shows level 3 - (full plank to upward facing dog) . 4th video shows a combination of these - We can also mix and match some of these techniques to suit ourselves... . E.g I don’t always practise upward facing dog, as cobra sometimes feels more amazing for me🤗 but everyone’s different😊 . Watch out for a post going through our alignment for plank pose😅 . . . #yogatransition #yogaposes #yogaathome #homeyoga #yogapractise #homeyogapractice #yogatips #yogaforbeginners #mondaymotivation #sphinxpose #cobrapose #upwardfacingdog #plankpose #yogavariation #yogaleeds - @georginakayyoga on Instagram
FULL BODY STRENGTH PILATES SEQUENCE 🔥. Pilates is about controlled movement together with the power of the breath. This helps to strengthen the body by activating the muscles of the particular areas the exercise focuses on, but also increase flexibility. ✨With a primary focus on correct posture, in Pilates we always work the core, as it is the centre of balance together with the spine. ▪️TRY THIS▪️ This sequence strengthens the whole body. Press the palms firm on the mat & engage the arms. ▪️Activate the core through all movement, keep the pelvis in and the spine long. ▪️Breathe mindfully & exhale on effort. ▪️Practice 7 sets of each x 4 rounds. ❗️Avoid if you have any injuries, are pregnant or have any past/recent surgery. Check with your GP first. ✨✨✨ Wearing @oysho . Practice @aegialis_hotel_spa . . . . . . . . #weekendeorkout #pilatesinstructor #matpilates #pilatesworkout #coreworkout #fullbodyworkout #loveyourbody #fitspogirl #saturdayworkout #fitnesslover #weekendinspo #weekendmotivation - @miriamindries on Instagram
С разрешения @yogavl немного про сегодняшнюю терапевтическую работу с суставами ног! #голеностоп #колено #тбс . Разбирали принципы йогатерапии, много работы с пропсами, в парах и в тройках... . Завтра #йогатерапия с суставами рук 💪🏼🤚🏼👆🏼 - @annayogavl on Instagram
Sound ON for the soothing sounds of nature as our dear friend and yogi guides us on this beautiful flow. - @rivermountain on Instagram
This go-round I’m experiencing the world as a white American female. Before this I was countless other things and after this I’ll again be other things. From this framework, I can watch wrinkles form without getting anxious or sad, see the ignorance of racism/homophobia/discrimination, and enjoy the ebb/flow of decades of a yoga practice. Everything is fleeting, including our personalities and opinion. Detachment is not just from the physical body but it’s from what we often mistake for “ourselves.” Even our core identities on earth are not “us”, but rather the lens through which we will have this experience of a human form. . Please note this does not mean that your identity is invalid or less than another person’s. It does not mean that your experiences are not real or valuable. it’s just not the whole of your story. . . . #yogini #yoga #asana #somatics #ashtangi #armbalance #galavasana #yogateacher #embodiment #temporary #earthly #death #identity #fornow #livingroomyoga #yogaathome #lens #landmarkforum #loveyourself - @rleshaw on Instagram
Peaceful moments can be found anywhere, you just have to find it.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mindfulness #meditation #love #yoga #selfcare #selflove #motivation #mentalhealth #inspiration #healing #mindset #wellness #life #happiness #positivevibes #health #peace #spirituality #positivity #quotes #fitness #loveyourself #nature #gratitude #believe #mentalhealthawareness #spiritual #consciousness #instagood - @wellbeingminduk on Instagram
Still here! ⠀⠀⠀⠀⠀⠀ You can join me online Monday AM, Wednesday PM, Friday AM and Sunday AM for a guided Half Primary Series from your home. ⠀⠀⠀⠀⠀⠀ I’ve been enjoying this new schedule so much! I have a maximum of 10 people in each class so I can always see you clearly on my TV for personalised tips and feedback as we go through the sequence👀 ⠀⠀⠀⠀⠀⠀ There are a few regulars coming 4 times per week and I’m loving watching their practices blossom 🌸 (you know who you are!) Some people take their mats outside and enjoy a practice in the evening sun ☀️ Some are visited by their personal “Mysore assistants” aka dogs and babies climbing all over them 😂 I’ve had people joining from Kathmandu, Cyprus, Germany and all over the UK 🥰🙏🏽 ⠀⠀⠀⠀⠀⠀ If you fancy committing to a more regular Ashtanga practice you can sign up for a weekly or monthly pass at a discounted rate. Or if you just fancy a drop-in that’s fine too! Everything is bookable through Paypal on my website (link in bio). ⠀⠀⠀⠀⠀⠀ Our next class is tonight at 6pm uk time - come and join me after work and iron out those kinks! ⠀⠀⠀⠀⠀⠀ #Ashtanga #AshtangaYoga #AshtangaYogaOnline - @ashtangayogagirl on Instagram
[HANDSTAND WORKSHOP] The first of our Sydney workshops are kicking of next month @divineflow_yoga in Brookvale. This Beginner friendly program will help you on your own journey to achieving a handstand. These methods have been used for the past 5 years on 100’s of different people, from office workers, fitness enthusiasts, to complete beginners. Danny has helped people in the 30’s, 40’s and 50’s go from afraid to kick up against a wall, to now holding 10-30 seconds+ freestanding handstands. Danny is super passionate about educating people on how to train efficiently and effectively. IN THIS WORKSHOP: ☑️Learn the basics to achieve a handstand ☑️Understanding Tension in your handstand (What is too much, and what is not enough) ☑️Building capacity in your handstand ☑️Refine technique and alignment Breathing in a handstand ☑️Learning the art of re-balancing & how to save your handstand Immerse yourself into the world of arm-balancing Due to current government restrictions this workshop is strictly limited to 20people. To sign up simply click the link in our bio. #handstandaholics #handsdan #beginnerhandstands #sydneyhandstands #handstandworkshop - @handsdan on Instagram
Our first attempt at a weekly calendar is here! Forgiveness is sought in advance for any classes accidentally omitted or that didn’t make our submission deadline, which was admittedly last minute — we can always create separate stories or posts 🤗 The classes featured here are both outdoors, in-person and virtual. See the instructor’s page for specifics on joining a virtual class. And if it notes registration is required, either see the instructor’s page and/or the organization tagged alongside their handle and complete prior to the class. Most classes are donation based and tend to be sliding scale, anywhere from $5-15, but some are fixed at $10, for example. You’ll see we’ve favored classes organized by individual instructors versus those offered by studios. We aren’t opposed to featuring studio-based classes, so let us know about them and we’ll do our best to highlight them on next week’s calendar. Check out and follow the individual instructors’ pages for even more info — tagged on each slide of the carousel. Go ahead and save this post for easy and quick reference so you can plan your week and access any pertinent info. And most of all, happy practicing! May this be a week full of peace and joy for you — and good health, always. 🙏🏻 #yogainnola #nolayoga #yoga #neworleans - @yogainnola on Instagram
Nueva sección en nuestro IG 👉🏼 #PowerDELA 👉🏼Queremos facilitarte la vuelta al agua 🌊 y por eso preparamos algunos entrenamientos. No necesitas material, solo trabajas con tu cuerpo. 🏄♀️ - 5 saltos tijera x 1 sentadilla de 5 segundos - 5 remadas (sin apoyar pies) x 1 take off - plancha giro llevando rodilla a codo contrario ( 3 con cada pierna) x 1 fuerza de brazos 3 vueltas x 30 segundos Y subile el volumen que es viernes 😝🎵 #surftraining #surfing #surflife #womenonwaves #surffuncional #surffuncionaltraining - @delasurftrips on Instagram
BODYBALANCE™ features a scientifically-backed combination of simple yoga moves, with some elements of Tai Chi and Pilates. The moves are carefully curated to strengthen your entire body and increase flexibility, and it’s all set to the perfect music to unwind to – so it’s easy to forget that you’re challenging your body and changing it for the better. Join us every Tuesday 1230pm Thursday 715am Friday 1145am Saturday 100pm @fitnessfirstdubaimediacity Check our bio for our GX class timetable. @fitnessfirstme @fitnessfirstmarinagate #lesmills #bodybalance @lesmillsmiddleeast - @fitnessfirstdubaimediacity on Instagram
La pratica di oggi, guidata da un caro maestro amico, mi ha molto toccato. PAUSE. Fermiamoci un attimo. Torniamo con il pensiero alle cose veramente importanti, a quanto siamo fortunati di essere qui, di avere questo corpo che ci permette di muoverci. Magari con qualche piccolo dolore, ma siamo qui, ora, possiamo praticare, possiamo respirare. Quindi GRAZIE. E grazie @gabrielebonettiyoga per avermelo ricordato🙏 #sharingiscaring #grateful #yogainspiration #yogapic #yogastudent #yogateacher #yogilife #yogaondemand #lakemaggioreyoga #lakemaggioreyoga #vasisthasana #vashistasana #sideplank - @melaniasalayoga on Instagram
🌿One of my favorite peeps, spiritual teacher, and friend @nickatlas is hosting an online Yoga Nidra Teacher Training, Sept 26th & 27th and I have the honor of offering you a 10% discount. Just use discount code: YIY #linkinmybio✅ #thankmelater #deepenyourpractice #yoganidrateachertraining - @libbycampo.yoga on Instagram
We raised $81.34 at our December session for Edgar’s mission and the ASRC, thank you so much to those who attended, including the wonderful Nadira @anantayayoga.wellness for the donation of her time, energy and money. Thank you to Clark @rawfoodforthought for donating his delicious xmas themed raw vegan slices (all eaten up before I could get a photo). I’ve raised a total of $561 for charity in the last 6 months and am so grateful to all for helping me get this idea off the ground 🙏 - @yogayingmelbourne on Instagram
Arms, legs and balance 🙄 • standing obliques • shoulder raise w/arabesque • kneeling tricep extension Just another Magic Monday 😁 #personaltrainer #barreatanyage #barrearms #fitafter55 #barreathome #exerciseathome - @lj_fit_hb on Instagram
PRACTICE~ Both a magical and humbling experience to work with such an epic crew on this practice. Always grateful to @good_vibes_yoga and the community along with the amazing team at Arbour Studios for capturing the practice🎥 Shout out to my buddy @sacha.flanagan 🙌🏽 If you missed the live class, catch it and the team @good_vibes_yoga on YouTube for a home practice☁️☁️☁️☁️☁️☁️☁️☁️☁️☁️☁️☁️☁️☁️☁️☁️ #lululemonambassador - @ryanmannix_yoga on Instagram
La vida es movimiento. El cuerpo mejorará en aquello que hagamos o no hagamos con él; úsalo o piérdelo. Al igual que el agua potable debe fluir para mantenerse fresca y limpia porque cuando no lo hace, se estanca y deja de ser saludable; el cuerpo necesita movimiento para mantenerse sano y prosperar. Algo de movimiento es mejor que nada de movimiento. Aquí os dejo una secuencia muy corta (5 minutos) que podemos hacer a primera hora de la mañana para dar la bienvenida al día, y repetirla tantas veces como se desee y permita el tiempo. También podemos hacerla en cualquier momento que necesitemos un descanso de las actividades diarias, para soltar rigidez y despejar la mente. La práctica matutina, aunque sea corta, nos ayuda a comenzar el día centrados, llenos de energía y en calma. Calienta los músculos suavemente, liberando posible tensión y rigidez que se haya generado en la noche. Estimula el flujo sanguíneo y despierta los sistemas del cuerpo, promueve una mejor postura durante el día y nos ayuda a conectar con nosotros mismos desde primera hora, lo que nos despierta una actitud positiva y una agradable sensación de bienestar. Espero que sirva y disfrutéis del moveros de una forma fácil, encontrando lo que mejor os sienta. Contadme cómo va en los comentarios, y si surge alguna pregunta o sugerencia, ¡me encantaría poder tenerlas en cuenta! Si quieres que practiquemos juntos, ponte en contacto. #namaste #yogamotivation #yogainspiration #yogi #yogini #yoga #yogaeveryday #yogalifestyle #makeyourownrules #yogabarcelona #stralayoga #stralaeverywhere #movement #consciousmovement #awakeaf #love - @irene10yoga on Instagram
- yoga
Such a great weekend using our new Training Room for our first training session! Our students loved the space and enjoyed their first Restorative and Yoga Nidra Teacher Training with Taryn Diamond this weekend! #yoga #restorative #ytt #ourhomestc #niagara #stcatharines #training #trainingday - @lostnfoundyoganiagara on Instagram
Tonight’s finish had a special touch of magic on it, a light that came at the perfect moment and a community that released all that needed to be left behind. Thank you @oneyogasource community. You touched my heart. - @flylindsayfly on Instagram
Sharing my fitness journey today how I found Yoga + Pilates✨✨4 years ago you may find me running around New York City trying all different workout classes from bootcamp to running club. I thought I needed something faster-paced to feel and to be strong. Soon I was totally burned out, both physically and emotionally. With a open mind, I came back to Pilates and Yoga. I fell in love with both. I love how Pilates provides structure (controlled movements) while Yoga brings flow (stretching and energizing) I promise it makes you sweat. It’s very important to find something that you can do consistently. Being patient with yourself, it will bring that transformation to your body💛 - @cocoyoga_keywest on Instagram
⚖️ Learn 12 Essential Yoga Poses that aim to balance and help heal the body from the ground up. ☯️ The workshop, (inspired by The Art of Healing with @prajnayoga) will emphasize a combination of Active & Restorative Hatha Yoga Poses with different variations that can be routinely used for most ailments and address both muscular-skeletal limitations in the body. 🧘 Each class will have a body focus and address common imbalances, limitations & injuries (including feet, knees, low back, sciatica, digestive disorders, rotator cuff, neck & jaw tension) 🗓️ Dates/Times to be determined. Email if interested: dwellyoga@gmail.com 👉 Bring Your Own Props: 3 blocks, belt, 2 bolsters, blanket & folding chair. #lascrucesyoga #hathayoga #yogaworkshop - @dwellyoga on Instagram
What? Yoga in the studio! It felt good to be back @hotyogarevolution this morning—so many thoughts and emotions. Im going to take them all and put them into the blog this week. October is going to be a good time! - @kismetacupuncture on Instagram
power and flexibility increase 🤸♀🤸♀🤸♀🤸♀🧘♀🧘♀🧘♀🧘♀🧘♀ *** yoga lover 😍😍 ** spiritual life ** improvement all time ** #yogis #yogateacher #flexibility #challenge #handstand #handblance#spiritualawakening #srantheman#gymsharkwomen #yogabody#yogajournal #yogavideos#yogalife #yogaoutside #yogatransformation #yogaprogressionarlene#Backbanding #acroyoga#gymnastics - @shehnazikhan on Instagram
“You’re off to great places,⠀ Today is your day.⠀ Your mountain is waiting,⠀ So... get on your way!”⠀ (Dr. Seuss) 🏔✨⠀ 📷 @cb_inspo - @coloradothreads on Instagram
“If you open your heart and become like a child, you will always be blissful, always content.” –Dharma Mittra Playing around with my favourite #yoga prop ❤️ Photos by @sabrinavanderriet 🙏😍 Humbled to share Wheel Practice this coming Thursday morning @dharmayoganyc 🙏🧘🏻♀️💕. • • • #dharmayoga #dharmayogawheel #onlineyogaclasses #yogaeveryday #yogaeverywhere #beyondyoga - @ayayoganyc on Instagram
Mom: what are you doing with your life? Me: ...uhm🙄 . . . //Micha 📩DM for inquires about online coaching #HumanMVMNT . . . #Movement #Movementculture #Handbalancing #Handstand #Bodyweight #Mobility #Stretching #Gymnastics #Flexibility #Mobility #Stretching #AldrigVila #Tyngre #Yoga #Stockholm #Sweden - @human.mvmnt on Instagram
Today I started crafting for nursery. I haven’t been creative this way for a while and I forgot how happy this makes me! I also ordered wall stickers that I’m so excited about it 🤩 can’t wait to apply everything in baby room! Oh yes, my yoga room has become nursery, so that’s why I had to move my mat into living room 🤷🏻♀️ Because priorities... and if one wants to practice, she will find the way 🧘🏽♀️ All videos speed x 3-5, swipe left for more 👈🏼 #26weekspregnant #prenatalyogaflow _____________________________________ White magic mat by @liforme Get 10% OFF + free shipping using INAYOGA at checkout _____________________________________ Wearing @liquidoactive #eco #biodegradable Use: INALIQUIDO for 15% discount on everything - including items on sale! _____________________________________ @omstarsofficial is perfect for #HomePractice Use: MARINAYOGA for 30 days FREE - that means unlimited access to ALL videos! _____________________________________ #babyontheway #babybump #26weeks #yogapose #yogaglow #babybumpyoga #yogapregnancy - @yogawithina on Instagram
Do you want to improve your flexibility? Start with these 9 simple yoga poses! To read the complete article click on the link in bio. #HealthWebMagazine . . . #hwm #healthyliving #yoga #fitness #meditation #yogapractice #yogainspiration #yogalife #health #wellness #healthylifestyle #yogapose #fitnessmotivation - @healthwebmagazine on Instagram
12 formas de trabajar o no, desde casa... / 12 ways to work or not, from home... • • #isolation #workfromhome #kids #wife #training #yogatime #writing #contemporaryart #love #habana #cuba2020 #untitled #untitledclothesfromus #12waystoworkornotfromhome - @chino_novo on Instagram
Day 6 #ALOboutRangeofMotion is Cobra + mini warm up 👉🏼 “We are all connected; To each other, biologically. To the earth, chemically. To the rest of the universe atomically.” - Neil DeGrasse Tyson This quote is just resonating with me today with all this energy shifting ✌🏼♥️✨ _ HOSTS: @robinmartinyoga @seonia @themistressfitness _ SPONSORS: @aloyoga @alomoves _ POSES IN ORDER: 1. Pigeon 2. Skandasana 3. Uphavistha Konasana 4. Pistol Squat Variation 5. Standing Split 6. Cobra/Locust 7. Hollowback 8. Handstand - @boers83 on Instagram
Creative Direction for @yoga_gt #BuildingABetterYou Campaign. Such an honor to work next to these incredible people! Video @thomasbrodtmann Apparel @magnetica.a Yogis @melsartofliving @arturozimeri @mariaroehrs Check out the full video 👉🏻 @yoga_gt (Link in Bio) - @momento.is on Instagram
Can’t believe it’s almost mid September🌼🌼🌼!!! Can’t wait for the world to go back to somewhat normal, but want time to stand still as well. : : : #maketimestop #maketimestandstill #letskeepgoing #letskeepmoving #letskeepgrowing #wherehasthetimegone😳 #slowtimedown #september2020 #deepslowbreaths #itsalmostfall #wherehastheyeargone #thingswillgetbetter #letsstaypositive #letsstaymotivated #yogaandmobilitywithmanuela - @manuelaizaacs on Instagram
❗️NOVEDAD❗️Abrimos clases de yoga para niñ@s que enfocamos desde una forma divertida y lúdica y en grupos muy reducidos. 🧘♀️Queremos fomentar que la práctica de yoga se pueda desarrollar desde la infancia. Buscamos ayudar a los niños a ser más conscientes de su cuerpo, mente y emociones, a crecer en si mismos, a confiar en los demás y ver la magia de la vida. 🎈 Paralelamente, añadimos a nuestras clases de yoga, diferentes formas de expresión tan familiares para los niños como la introducción a una alimentación sana y sostenible, la danza y los cuentos. 🍎 ¡¡Empezamos la aventura!! ¿Nos acompañas? 💫 #tallerinfantil #yoganiños #yogainfantil #elmasnou #yoga #crianzarespetuosa #crianzaconsciente #crianzanatural #niñosfelices #cuentos #alimentacionsana #elmasnou - @yogaandfoodforkids on Instagram
Join Kimberly Zimmerman tonight for Restorative Yoga. Virtual and In-Studio options available. Register ASAP to reserve your spot. Class size is very limited for the live classes so be sure to sign up ahead of time. 🖤🤍🖤🤍🖤🤍🖤🤍🖤🤍🖤🤍🖤🤍🖤🤍🖤🤍🖤 • • • • • • #thejuicylifecompany #thejuicylifeyoga #juicylife #yoga #santaynezyoga #santabarbaracountyyoga #onlineyoga #kimberlyzimmerman #greenjuice #community #thejuicylife #juicylifeprograms #thejuicylifeprogram #madewithlove #thrive #yogastudio #santaynezvalley #santabarbara #yogastudio #juiceforlife #notjustliving #livingthejuicylife #restorativeyoga #mindbodysoul - @thejuicylifecompany on Instagram
UNSERE SCHULE // Zeitgemäße Meditation Wir möchten euch ermuntern: Meditieren kann jede und jeder leicht erlernen. Gewusst wie, fühlt es sich völlig natürlich an und wirkt stärkend in euer Leben hinein. Statt eine künstliche Gedankenstille zu erzwingen, werden automatisierte und Stress auslösende Gedanken erkannt und durch bewusste und fördernde Gedankengängen ersetzt. Wir orientieren uns beispielsweise an aktuellen Themen, Jahreszeiten, an Objekten wie Pflanzen, Steinen, Symbolen oder Farben und natürlich an uns selbst. Unser Bewusstsein ist wie ein Muskel, welches wir stetig trainieren müssen, damit es wächst. Unser System ist in sich so komplex, wie ein ganzes Universum: Es besteht aus verschiedenen Schichten, in denen sich unsere Gedanken, Gefühle und unsere jeweiligen Lebensthemen bewegen. Das Ergründen dieser Ebenen führt uns zu einem neuen Verständnis über uns selbst, das eigene Leben und die Welt. Das Ergründen dieser Ebenen führt uns zu einem neuen Verständnis über uns selbst, das eigene Leben und die Welt. Wo stehe ich gerade? Wie fühle ich mich hier? Welcher ist mein nächster Schritt? Wir freuen uns sehr, euch in die Meditationen hineinzuführen und mit euch zu praktizieren, kommt doch mal vorbei in unsere nächste Meditationseinheit in der Schule! 📸 @_lindadavid_ #inmiryoga #ausbildung #meditation #yoga #yogateacher #schulung #yogainhamburg #zeitgeist #mindful #neustart #ottensen #yogaschool #movement #anusarayoga #weiterentwicklung #yogahamburg #meditationpractice #meditate #meditatedaily #mindset #mindfulness #mind #mindfulliving - @inmir_yoga on Instagram
today is always hard. to be honest i don’t have words to describe how hard. i was young, yes but i was living in NY and knew people effected both by trauma and death. it’s always a bit of a somber day and i honor that, but it is a day of reflection too. #neverforget911 - @chelsea.guedes on Instagram
Open air, ocean view community yoga classes roll on every Sunday morning in October.. DM to book space and come check it out ✨ #morningyoga #eastsideyogabarbados #yogabarbados #barbadosyoga #yogainbarbados #communityyoga #communityyogaclass #barbadoscommunity #roundhousebarbados #yoga #yogainbim #yogaeveryday #yogaforeveryone #soupbowlbarbados #yogaforeverybody #bathsheba #barbados #yogatravel #yogaoutside #yogapractice #wellnesstravel #barbadoswellness #barbadosfitness #yogainspiration #eastcoastbarbados #barbadoscommunity #roundhouselove - @eastsideyogabarbados on Instagram
Get your practice in with @brittanykate2020 ・・・ Join her for weekly @zoom_video_communications #yoga classes. Tuesday - Friday 10 am DT Thursday evening 530CDt / Friday 1030 AM NZST. This class is donation base but not required. Message for more info!! #plants #breath #yoga #yoganz #yogaauckland #yogahouston #houstonyoga #plantmedicine #wellness #zoom #zoomyoga #zoomyogaclasses #cbdyoga #weeklyyogaclasses #yogaaustrailia #yogapractice #yogatexas #yogaoninstagram #wellnessjourney #sychronicity - @houstonyogisconnect on Instagram
🌸 Each time you meet an old emotional pattern with presence, your awakening to truth can deepen. There’s less identification with the self in the story and more ability to rest in the awareness that is witnessing what’s happening. You become more able to abide in compassion, to remember and trust your true home. Rather than cycling repetitively through old conditioning, you are actually spiraling toward freedom. #TaraBrach ... .. . To enjoy our online classes please sign up through mindbody or through kulayogalakeelsinore.com ... .. . Wednesday ✨9am Yin w/Claudia (Park) ✨5:30pm Yoga Theory w/Bee (online) ✨7pm Yoga Basics w/Rose (Park) •••• Kula Yoga Center•••• #WeAreAllInThisTogether 🙌🏼 #Kulayogacenter #yoga #LakeElsinore #CommunityMeditation #Murrieta #wildomar #Workshops #ThePowerOfCommunity #affirmation #SelfLove #Meditate #WeAreOne ##YogaSavesLives #SelfIsolation #StayHealthyAndHappy #SmallBigBusiness #ChallengesMotivatesTheBrain #Purpose #letsmeditate #HomePractice #StayPresent - @kula_yoga_center on Instagram
Tanrım bana değiştiremeyeceğim şeyleri kabullenmek için sabır, Değiştirebileceğim şeyleri değiştirebilmek için cesaret, Ve ikisi arasındaki farkı anlayabilmek için akıl var..🌿 Hayatımızda bu bilgelikten uyum ve denge gelir..Bunun için de tecrübe kazanmak zorundayız. Yogada da asanaları yaprken aslında bu bilgeliği kazanmak için pratik ederiz..Sınırlarda dolaşırız, sınırlar izin verirse daha derinleşiriz, sınırlar izin vermesse kabul etmeyi öğreniriz.. Pozların içinde nasıl görünmemizden ziyade nasıl hissettiğimiz önemlidir.. Yogaya başlarken bütün beklentileri bırakın..Pozları bedenlerimizin içine girmek için kullandığımızı bilin💫 200 Saat Yoga Alliance Onaylı Temel Seviye Fitflowyoga Uzmanlık Eğitimi bu felsefe üzerinden ilerliyor.. Sen de bu yolculukta ruhunun , bedenin ve zihninin sınırlarını görmek ve onları araştırmak istiyorsan bize katılabilirsin.. 11 Ekimde başlıyor💫 Online veya Stüdyo seçeneği ile.. www.fitflowyoga.com İletişim: İnfo@fitflowyoga.com #ekapadasirsasana - @fitflowyogaturkey on Instagram
Open your heart and let Love rule! #solaryogaretreats#ibizayogaretreats#ibizayogaholidays#ibizayoga#meditationretreat#ibizameditationretreat#mindfulnesretreat#ibizamindfulnessretreat#weloveyoga#yogaandsailing#yogaandsailingretreat#detoxretreat#ibizadetoxretreat#healthylifestyle#healingretreat#ibizaretreats2021#ibizaceremonyretreats#ceremonyretreats#❤ - @solaryogaretreats on Instagram
#SabadosSaludables es Vivir Saludablemente con Norma. 4ta. sesión: Spine (360*) Patrocinado por @sonic 🗓 Sábado, 26 de septiembre 💜 Vivir Saludablemente con Norma 🕚 11 AM PDT 🔗 our FB page: LivableCity / link in bio Los #SabadosSaludables son nuestras sesiones virtuales de Vivir Saludablemente, siempre son accesibles cualquier nivel y no requieren ningún equipo de ejercicio mas que diez minutos de nuestro tiempo para cuidarnos. ¡Nos vemos el sábado! // Available in English & Spanish (for previous sessions on this series, please check out our archives, at our FB page under the Videos tab (link @ bio) / para sesiones anteriores y ver las publicaciones previas de esta serie, ver el enlace dentro de la sección de Videos en nuestra página de FB (link en bio). - @livablecity on Instagram
Anyone else ready to get back outside and feel the breeze and sunshine on your face ?!🧘🏽♀️😎 Join us Sundays this June @yukongardens for a 60 min Breath,Yoga and Meditation session- enjoying the beautiful sites and sounds of the garden and then take a stroll through the greenhouse afterwards for all your veggie and plant needs🐝🦋🌼🌻🌝. *Physical distancing measures are in place-BYOM. *Please register before hand to ensure your spot. #yoga #yukon #yukonyoga #sundayfunday #freeflow #getyouryogaon #whitehorse #whitehorseyukon #whitehorseyoga #planttherapy #blisszone #comezenwithme #plantsarelife #yogaislife @womenwhoexplore #womenwhoexplore_yukon #womenwhoexplore #gardenlife #greenhouselife #sundayvibes #relaxandrecharge - @womenwhoexplore_yukon on Instagram
- I booked the resort’s mountaintop studio for family and friends to join me in a revitalizing practice on the morning of my wedding
- Yoga Workout
Yoga para ganar fuerza💪🏼 Les dejo una secuencia de 6 posturas de yoga para fortalecer nuestro cuerpo, especialmente el core y los brazos. El ejercicio con nuestro propio peso no solo fortalece los músculos sino también los huesos, mejora nuestra densidad ósea. ✨Realiza de 5 a 10 repeticiones de cada una. ✨Siempre ve a tu ritmo. Evita todo lo que te haga daño. ✨Respira por la nariz. 1. Quédate al menos 1 minuto en la plancha y luego 1 minuto en la plancha sobre los antebrazos. Puedes ayudarte con las rodillas en la esterilla. 2. Desde el plano inclinado, lleva la rodilla derecha al brazo derecho y luego la izquierda. Puedes tocarlo o apuntarlo. Mantén el cuerpo activo. 3. Mueve las caderas a los lados en la plancha sobre los antebrazos. 4. Quédate sobre los antebrazos y camina hacia la cara, al delfín, y luego vuelve a la plancha. 5. En Vasisthasana, coloca un pie por delante del otro para que sea más fácil, la mano derecha debajo de la cara, estira el brazo izquierdo hacia arriba, luego lleva la mano debajo del torso y vuelve a estirar. Repite las veces que quieras y luego hazlo del otro lado. 6. Aún en Vasisthasana, estira la pierna izquierda y el brazo, luego trata de tocar el codo con la rodilla, repite las veces que quieras manteniendo el equilibrio y luego repite con el otro lado. Esta secuencia es básica en mi práctica. Espero que les sirva🥰 - @ari_ommm on Instagram
Day 1 of #thrivegoeslive is Utthita Trikonasana, sponsored by @thrivepoweryogapb and @jillromanoyoga I am terrible at yoga challenges but since the yoga studio is closed and I have no social life...why not? I love hearing from everyone from @thrivepoweryogapb but miss seeing you all even more, so join in so I can see you all again! #didihaveasociallifetobeginwith #utthitatrikonasana #virtualyoga #yoga #yogachallenge #yogaeverydamnday #yogalife #yogaaddict #yogaallthetime - @dubedogsandyoga on Instagram
Swipe Right ⬅️ Follow this beautiful yoga teacher ❤️❤️ @gouri_samanta_ For daily yoga postures Follow the page @yoga_is_life24 and meet worlds best yoga instructor here . .And Dm for Yoga Related books in pdf form (English) . . . . . . #yogainspiration #yogaeverydamnday #yoga #yogateacher #yogapractice #youtuber #youtube #tiktok #facebook #wechat #zumba #fitness #fitnessgirl #flexibility #indiangirls #indian #indianyoga #pune #headstand #pinchamayurasana #ashtanga #hathayoga #hotyoga #meditation #love #peace #internationalyoga #RYT200 #yogaislife24 #beauty - @yoga_is_life24 on Instagram
TUNE INTO YOUR TRUE NORTH - ITS OFFICIAL! 🎉 WANDERLUST TV IS LAUNCHING IN THE UK WITH 12 NEW TEACHERS. 🙏 We are all seekers. We step onto our yoga mats to get lost in the inhales and exhales, to energise the body, settle the mind, push our limits, and uncover forgotten truths. And on this wild journey we look for teachers — for knowledge, guidance, and inspiration. Join daily LIVE classes including curated class collections from yoga to meditation, sound healing and beyond for all levels. 🧘🏻♀️ UK Classes starting next week! 🧘🏾♂️ #WanderlustTV #FindYourTrueNorth #WandelurstUK #YogaOnline #MeditationOnline #OnlineYoga #HomeYoga #HomeMeditation #LiveStreamYoga - @wanderlustgb on Instagram
Yoga teaches us to cure what need not be endured and endure what cannot be cured. . . . . #nepalyoga #onebreathatatime #yogajournal #yogastudent #yogagoals #yogafitness #yogaanywhere #yogatime #yogastretch #yogainspo #yogachallenges #yogavibes #yogagram #yogaoffthemat #nepalyoga #yogaforlife #yogastrong #yogamotivation #yogaprogress #yogacommunity #yogaforbeginers #yogateachers #yogabalance #yogaaddict #fitnessnepal #nepaligirl #yoga #nepal #aloyogachallenge #sajisadhak - @sajisadhak on Instagram
Etkin İnsan Gelişim Enstitüsü; bireylerin potansiyelini açığa çıkarabileceği, mümkün olduğunca kendilerinin en iyi versiyonu olmalarını hedefleyen eğitimler verir. ⠀ ⠀⠀ Türkiye’nin Yoga Alliance onaylı, tam kapsamlı tek yoga okuluna davetlisiniz. 444 12 17’yi arayın, siz de Etkin İnsan Gelişim Enstitüsü’ndeki eğitimlerimizle büyük ve mutlu bir aileye katılın.🙏⠀⠀ ⠀⠀ #etkininsan #yogaalliance #yoga #yogaschool - @etkininsan on Instagram
- [COMP] Bakasana | I’ve been practicing yoga for more than 3 months now. I’m proud of how my crow looks! If anyone has any tips, please let me know!
High time for a little newsletter... Thank you for reading! Link in bio ✌🏻 - @floyoga on Instagram
Always a joy explosion teaching with @leah.schlackman at @loveyogaspace especially when we are wearing matching @outdoorvoices ensembles. If you couldn’t make it, we’re doing it again next Thursday in Venice at 6 PM ⚡️ - @emmablanchegoldman on Instagram
Tomorrow! Start your week creating space in your body 🧘🏼♂️ Hips & Hammies 🤸🏽 Hooray - @christina_truss_ on Instagram
Drinking a full cup of the sacred cactus goo... what followed was the most beautiful day hike ever to the Ñaupi Iglesia and Perolniyoc #sanpedrocactus #plantmedicine #awaken #journeywithme #liveinlove @satorijourneys @yogamandalasacredvalley - @heidivbs on Instagram
Yoga family class... - @lapinadeejay on Instagram
This time of the year can be pretty stressful. With all the hustle and bustle, a lot of us over extend ourselves and burn out. We fail to realize that we cannot pour out of an empty cup. So I encourage you now to stop for a second. Take a moment for yourself. Take some time to catch your breath and just relax. Good. — I am so fortunate to be surrounded by a wonderful community of shining people! My cup is overflowing. So for the rest of the year, I’m doing donation based Thai massage / therapeutic flying for anyone who needs it. Don’t worry, it’s pay what you can, or take it as my gift to you. Or better yet, it’s your gift to yourself. Send me a message if you’re interested and hopefully we can connect. If not, I hope you have a happy (stressless) holiday! ❤️ - @robindoesthings on Instagram
Titibhasana Transition Titibhasana A, B, C Ashtanga Intermediate Series 🕊 . “The angels like to say have your boundaries, but shine the light across them.” (Ann Albers) 🧘🏽 @yogabalearicretreats . . . In @essenceyogiclothing 🤍 . . . . #yoga #yogalove #yogateacher #yogapractice #yogainspiration #yogadaily #yogalife #ashtanga #ashtangayoga #asana #armbalance #handstand #yogastockholm #yogasweden #practiceyoga #practiceandalliscoming - @larugayoga on Instagram
Que lindo es reencontrarnos 🤗🎉taller de hiphop #espacioplaza 💜#hiphopenlosbarrios @clandestinosculturahiphop - @bgirlada on Instagram
If we can’t go outside during these uncertain times, let’s go inside...deep within... let’s quiet our minds, deepen our breath, stretch our bodies, and open our hearts💚 Livestream on my Be Hummingbird Yoga YouTube Channel starts tomorrow 3/25 @ 10am! (link in bio) Looking forward to sharing my practice with friends new and old, near and far 🕉🌎🌏🌍🙏🏼 Namaste - @yogijamie on Instagram
Magic maker💫 - @moonholi on Instagram
Our first SATURDAY CLASS at @whitetrailclub was a huge success and we can’t wait to do it again! Join us SATURDAY OCTOBER 3rd! Don’t miss out on this amazing workout and brunch combo surrounded by rose gardens 🌹 to start your weekend off in the most amazing way! ✨ - @coreconcepts_pilates on Instagram
📜Challenge Announcement!!! 👀🥳🙌🏻 Hope you will join us for a short, sweet butttt super fun challenge coming up sooooon 😍 #FallFreePractice October 1-5 Hosts: @beahappyamy @twistedgalpal2.0 @liu.yanti Sponsors: @threads4thought @mayyouknowjoy @irinajewelrynyc @yogisurprise @oyeetgo Poses line up: 1. Any hip opener 2. Any backbend 3. Any arm balance 4. Any inversion 5. Yogis choice All levels are welcome! Any modification works for us 👌🏼 How to join: 1.Follow all hosts and sponsors. 2.Repost this flyer and tag some friends who would like to move with you. 3.Post new photo/video each day of the challenge and include the hashtag. #Fallfreepractice and tag all hosts and sponsors. 4.Ensure your profile is public! 5.Have fun and share some love in the gallery. Hope you will join the fun!!! . . #Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation #InstaYoga #PracticeAndAllIsComing #Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana - @yoga.challenges.directory on Instagram
Starting the week wishing happy bday to this beautiful girl, @deborah_gheller.. You know those people you connect with the exact moment you see them? It is something that goes beyond words, it is a natural selection based on smiles, looks, skin. Buon compleanno tesoro bello, tenevo queste foto per oggi 🤗❤️❤️❤️ Both wearing @yogagomilan ❤️ #yogasisters #yogaoutfit #yogashape #yogafriends #yogalife #yogalove #yogaconnection #soulsister #yogagomilan #rosariamazzon - @rosariamazzon on Instagram
Didn’t really think through the bus heights around here... #morningall🧘🏼♀️ - @sofiatindall on Instagram
Yoga only works when you practice so lets practice together! Ill be offering my monthly live yoga for scoliosis session with Q&A this Sunday at 7pm GMT+1. This is a 90 minute session to give us enough time to have a deep practice and answer any questions :-) FREE for SHINE members £18 for non-members To book click the link in my bio or send me a DM. - @yogaberry.scoliosis on Instagram
Just to show off my fancy panda pants 😜. . #yogaeverywhere #yoga #yogapose #abs #fitrebel #corestrength #stretching #fancyprint #retreat #tiarasaescapes #glamping #justforfun #senibyfitrebel #fun #igyoga #halflotusboatpose - @chungsin_lee on Instagram
Learning the basics of sun salutation A this week! Can’t wait to start practicing on my “students” aka fellow YTT girls, friends & my mom! 😂👏🏻 My mom and I have a standing weekly yoga date moving forward which I am so excited about. A new way to “hang out” with my mom from across the globe. 💞 . . . . . #thefunkyyogi #powerliving #powerlivingmanly #powerlivingyoga #yogateachers #yogateaching #yogateacher #yogateachertraining #ytt200 #yogapose #asanas #asanapractice #yogaeverydamnday #yoga #yogapractice #yogainspiration #yogahappy #forwardfold #halfwaylift #sunsalutation #sunsalutations #sunsalutationa #teachertraining #yogagram #yogi #yogisofinstagram #yogalove #lululemon - @thefunkyyogi on Instagram
Have you heard of the concept of the “wood-wide web”? Basically, trees have an amazing communication system of interconnected roots to share resources, warn about danger, parent saplings...it’s endlessly fascinating!! 🌲 There’s a really good podcast on this: Radiolab from Tree to Shining Tree. Or you can read The Hidden Life of Trees by Wollheben. 🌳 We were inspired by this lovely, leaning beauty during CA travels. Supported by @acrowithjon 📷 @moderntarzan #acropose #woodwideweb #plantpowered - @teenie29 on Instagram
Practice with Paige and dozens of others at Yoga Juju! We’re in your home. @paigethatcheryoga #yogajuju #weareyogajuju #yoga #yogi #yogini #yogaclass #yogaclasses #yogavideos #yogajourney #yogaeverydamnday #yogavibes #yogainspiration #yogafun #yogateacher #yogainstructor #yogadaily #yogastrong #yogalifestyle #yoganow - @weareyogajuju on Instagram
Via @the_exit_strategy . . . For all those asking how I open my shoulders and upper spine 😊 these are by far my favorites... simple and intense. They look very similar but even small details make a difference in your feelings. Have a safe and mindful practice 🙏🏻❤️ . 👉 - @love.yoga.99 #loveyoga99 #handstand #yogajourney #instayoga #beagoddess #yogafitness #yogatime #sandiegoyoga #yogaeverydamnday #stretching #mypractice #dailyyoga #heartopener #vayumudratribe #yogaretreat #yogachallenge #yogamom #handbalance #yogapose #yogaonthebeach #igyogafam #yogastrong #practiceyoga #yogafood #yogaclass #dailyyogapose #iloveyoga #yogainstructor #yogaleggings ----- Follow @yoga.repost ----- Credit: @love.yoga.99 ----- - @yoga.repost on Instagram
Today’s free practice is Yoga for Insecurity. This video is on the Yoga With Adriene YouTube channel. When we feed insecurities we can easily forget that we are capable, loved, and worthy of so much. When we are insecure we limit possibilities for growth and turn into folks who are just trying to survive. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Without a doubt, it is my at-home yoga practice that has shaped me and provided me with the time and space to explore not just my body but the connection to my spirit. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tag someone in your life and remind them that they are loved and worthy of so much. Tell them that they’ve got this. ❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ywaBUILD #yogawithadriene #findwhatfeelsgood #yoga #homepractice #freeyogaforall - @fwfglife on Instagram
I will never take time outside for granted ever again. 🌱 Taking silly photos, hiking with friends, and travelling to beautiful places… things I have always known were a privilege but now I have even more gratitude for them. 🌿 Our virtual schedule has been fluid as everyone figures out what works for them. We are trying to support different studios as best we can by conducting some live and some recorded classes. Remember to support your local studio, if you are able, so that they’re still in business when we get through this! Below you’ll find our schedule (many of these are co-taught by @queeniephair and I), follow the link in my bio to the schedule for the updated version and for details on how to sign up! Time zone is EST! 🌵 ~Sunday~ 8pm Restorative + Sound Healing on Zoom @sweatandtonic (1hr) ~Monday~ 8am Morning Meditation + Yoga on IG live @phairyoga (30min) 12pm QiGong Meditation on Zoom (30min) 2pm Sound + Stretch on IG live @myhoame (30min) 6pm Sweat + Refresh on Zoom @downwarddogyoga (1hr) ~Tuesday~ 12pm Slay + Stretch on Zoom @sweatandtonic (45min) 12pm QiGong Meditation on Zoom (30min) ~Wednesday~ 8am Morning Meditation + Yoga on IG live @phairyoga (30min) 9am Sweat Flow on IG live @sweatandtonic (30min) 2pm Sound + Stretch on IG live @myhoame (30min) ~Thursday~ 12pm Sweat Flow on Zoom @sweatandtonic (45min) ~Friday~ 8am Morning Meditation + Yoga on IG live @phairyoga (30min) 🍃 We aren’t doing live classes for every studio we love, but they’re doing other things to support their community: You can also find videos of us and other toronto beaches faces over @afterglowstudio on their new video portal! And the awesome @rachellewintzen has live classes running over @chi_junky! Show your support for all of these places that have been there for us (and for you) over the years! We need these places to be there when this is over. ————————— 📸 @queeniephair (on the yoga deck @thejunemotel last summer; these kind of days will be back.) ————————— #yoga #stayhome #togetherapart #communitylove #wellnessindustry #wereinthistogether #yogateacher #yogalove - @jonathanphair on Instagram
Second attempt at #kurmasana tortoise pose 🐢 This requires good forward bends and hip opening drills. #gettingthere #slowandsteady #practicemakesprogress #yogagirl #dailypractice #yogalove #yogapractice #yogaeveryday #tortoisepose - @sakshi0801 on Instagram
Le Strala Yoga est une forme de yoga moderne, créé aux Etats-Unis par Tara Stiles. C’est une pratique qui découle du yoga et de la méditation et qui combine le vocabulaire des postures de yoga avec les principes du mouvement doux et naturel utilisés dans letai-chi. Quasi inexistant en France, ceYoga est très développé dans les pays anglo-saxons. Les cours sont ouverts à tout le monde, peu importe l’âge, la physionomie ou le niveau. Plus qu’un cours de yoga, vous découvrirez avec le Strala une philosophie du mouvement qui va vous aider à vous reconnecter à vous-même et à vous sentir bien. Les cours de Strala mettent l’accent sur les mouvements qui vous font du bien plutôt que sur les postures. On s’attarde là où il est agréable de s’attarder, et on respire pour s’aider dans les moments difficiles. Il est surtout question de savoir comment bouger, au lieu de quoi bouger. #strala #stralayoga #yoga #move #feel #breath #toulousaine #igerstoulouse - @syp_toulouse on Instagram
#Terrassensport im @vivanafitness „Liebe Mitglieder, auf euren Wunsch hin, haben wir die 8:15 bzw. 8:30 Uhr Kurse wieder nach draußen verlegt. Freut euch bei schönem Wetter auf euren Kurs morgens im fantastischen Ambiente des Saunagartens. Desweiteren nehmen wir ab 24.7.2020 auch wieder einen neuen Step-Kurs mit auf. Dein neuer Freitag Abend: Bodyworkout um 17:00 Uhr statt um 17:30 Uhr Fun-Step neu um 18:00 Uhr Yoga um 19:00 Uhr statt um 18:45 Uhr. Wir wünschen euch viel Spaß in den Kursen. #vivanafitness #rheingau #fitnesskurs #outdoor #abnehmen #fitness“ Und um 20:15 Uhr gibt es ein neues YouTube-Video! - @ironhealth on Instagram
Practice with Camille and dozens of others at Yoga Juju! We’re in your home. @yogamovesyouckburk #yogajuju #weareyogajuju #yoga #yogi #yogini #yogaclass #yogaclasses #yogavideos #yogajourney #yogaeverydamnday #yogavibes #yogainspiration #yogafun #yogateacher #yogainstructor #yogadaily #yogastrong #yogalifestyle #yoganow - @weareyogajuju on Instagram
🆆🅸🅽🅽🅴🆁🆂 🅰🅽🅽🅾🆄🅽🅲🅴🅼🅴🅽🆃🎁🎁 # . . A big thank you to all the amazing yogis who participated in our YOOYOGIC - #yooyogisadmireyogis challenge and made it so much fun. 🎉🎉 . . . DRUMROLL PLEASE 🥁 . 🎉🎊 Sponsors - WINNERS @yooyogic - @that.crazywoman @orendaindiaofficial - @yoggurusahil @rishimmunity - @malvika_vakharia @fagpharma - @yoga_with_anj @mercnmore - @sanskaaryoga (Please contact @shyneenarang to claim your prize 🎁) @kaayaribypipore - @i_your__willing__victim @myplixlife - @sarcasticmarwari_10 (Please contact @_ishwari_ to claim your prize 🎁) @gocleveryoga - @art_by_ariana (Please contact @sabine.appleby to claim your prize 🎁) - @yooyogic on Instagram
📚 YOGA SCHOOL: Yin & Yang practices. . SAME BUT DIFFERENT! Yin yoga rename some of the Asana postures with the sole intention to prevent the student to go with the same mentally and intensity as if they were practicing yang. . ☯️ For instance, here we have Dragon pose for yin yoga, which requires long holds so it can access the deep hip flexor, groin and quadriceps. We dont have to pay attention to alignment (knee pass the ankle) in Yin yoga, because the ultimate goal is to play with different patterns of movement to find a subtle sensation, rather than deep intensity. That way we can learn to find the proper depth and remain still as we hold the pose to affect the tissues and the fascia. This pose primarily targets the liver, gall bladder, spleen, stomach, kidney and urinary bladder meridians. Yin practices focus primarily in introspection. . 🤸On the other hand we have Anjaneyasana pose for yang yoga, which requires the engagement and activation of our pelvic floor muscles, abdominals and legs. Physically strengthens the quadriceps and gluteus muscles, stretches the psoas and hips, and expands your chest, and lungs. Internally, it stimulates the internal organs at the abdomen. Yang practices primarily focus more on the external aspect of our being. . Give it a try and enjoy both and explore your mind, your body and let the intuition guide you. Let me know how it feels for you. Thanks for reading me. 🙏 . Turn on post notifications to learn something new every day!🛎 . Tap the ❤️ button if you like this post & tag a friend and family who would love & need this. . ——————————————————————————— Check the link in my bio for Yogachallengers Shop @yogachallengers ——————————————————————————— . 🧘♀️ Repost from @yogayely . . . . . . . #dragonpose #anjaneyasana #yinyoga #vinyasayoga #teachingyoga #yogainspiration #yogaeverydamnday #yogi #yogapractice #yogalife #yogalove #yogaeverywhere #yogaeveryday #yogajourney #yogaposes #yogapose #yogini #instayoga #yogadaily #yogapose #yogainspiration #yogalove #yogaeverywhere #yogachallenge #yogalife #flexibility #yogagirl #yogapractice #yogaeveryday #yogajourney - @yogachallengers on Instagram
5-9 yaş arası çocuklar için Çocuk Yogası ve Kraft Atölye 9 Ekim Cuma günü Saat 17.00’da @pupa.tr’de (Bitez, Bodrum) başlıyor. Haftada bir gün buluşuyoruz. 1 saat boyunca hem yoga dersi yapıyoruz, hem de sanatsal faaliyetler yapacağımız Kraft atölyemizde eğleniyoruz. *YOGA, çocuklara stresleriyle baş edebilmelerine yardımcı olacak ve ömür boyu kullanabilecekleri araçlar sunar. *Beden, zihin ve duygu farkındalığı, doğru nefes ve gevşeme konularına dikkat çeker. *Çocukların fiziksel ve zihinsel gelişimlerini destekler, onların iyilik hallerine katkı sağlar. *Çocuklara başka canlıların da yaşam haklarına saygı duymaları için ilham verir. *Çocuk yogası bizi oyuna davet eder, eğlendirir. *Çocuklara nefes alabilecekleri, durabilecekleri, enerjilerini dengeleyebilecekleri, kendilerini iyi hissedebilecekleri veya negatif duygularının da kabul edileceğini bildikleri güvenli bir alan açar. Her ders yapacağımız KRAFT atölye ile, çocuklarla o haftanın yoga dersini pekiştireceğiz. Ellerimizi kullanarak bir şeyler üreteceğiz. Kartondan bir uzay mekiği veya bir pasta yapabilir, yoga pozlardan oluşan boyama sayfalarını boyayabilir, origami deneyebilir veya tamamen doğaçlama çalışabiliriz. Bazı haftalar bireysel, bazı haftalar grupça çalışabiliriz. Tüm bunların çocukların ifade gücünün güçlenmesine ve odaklanma becerilerinin gelişmesine katkı sağlayacağına inanıyoruz. 4 derslik paket ücreti: 280 TL Üst üste 4 hafta olması gerekmez. Gelemediğiniz dersleri paketinizden düşmeyiz. Tek ders ücret: 80 TL Tek derse katılımdan sonra, derslere devam etmek isterseniz paket ücretine geçebilirsiniz. Kontenjanımız 7 kişidir. Kayıt için bana veya @pupa.trye mesaj atabilirsiniz. #yoga #kidsyoga #cocukyogası #bodrumyoga #bodrumcocukyogasi #yogaclass #bodrumçocukyogası #bodrum #yogadersi #cocuklarla #yogatime #sevalkidsyoga - @sevalyilmazardal on Instagram
Yoga and meditation. - @yoganepal on Instagram
Sending so much love to @kyle.nealy.yoga, the other OG Spinster Sister and real life sister to @kellymperkins. 🧘♀️💛 If yoga is your cup of tea, we highly recommend giving her a follow! . . . #spreadthelove #yoga #spinstersisters #spinstersistersco #showerwithsisters #microsoapery #madeinColorado #womenowned #supportlocal - @spinstersistersco on Instagram
- Yoga Positions
Rise and shine with us! Join @amanda_goedde from @crossfit_133 for Sunrise Yoga on the Cafe Sarina patio on Friday, Oct 9th & Oct 16th from 6:30AM - 7:30AM. Well flow by candle light and by the fire pit as we watch the sunrise over Georgetown to kick off our Friday morning. Plus, youll be able to grab a hot and fresh breakfast right after class to make sure you are ready for whatever the rest of your day has in store. Class will be an all-levels Vinyasa flow, so whether its your first or your 1,000th yoga class, this is the place for you. All levels, all experiences welcome. Space is limited and you MUST sign up in advance to reserve your spot. Lets build a stronger community, together! (TO REGISTER CLICK LINK IN BIO - select sunrise yoga) - @cafesarina on Instagram
“Your strength is how calmly, quietly and peacefully you face life” #thoughtfortheday #yogagirl #yogapractice #yogalife #yogalove #dailymotivation #yoga_day_every - @sakshi0801 on Instagram
L’acceptation en Mindfulness : Il s’agit de voir les choses, telles qu’elles sont, dans le moment présent, sans forcer, lutter, nier. En étant dans une attitude de fuite, nous empêchons l’émergence d’un changement positif par notre manque de conscience et d’intentionnalité. Accepter ne signifie pas aimer, être satisfait, abandonner. C’est vouloir voir les choses telles qu’elles sont. Dans la pratique de la méditation, nous cultivons l’acceptation, en prenant chaque instant comme il vient : réceptif et ouvert à ce que nous observons. Nous l’acceptons, parce que c’est là, c’est ici et maintenant. ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ #shivapose #yogacommunity #hathayoga #homeyoga #yogateacher #yogini #asana #yoga #yogapractice #yogainspiration #asana #asanapractice #yogainstagram #yogaeveryday #yogainstafam #yogafr #igyoga #frenchyogini #yogatouslesjours #yogaaddict #yogapose #yogalove #loveyoga #yogaclass #yogalife - @krys_coachetvous_ on Instagram
“Yoga does not just change the way we see things, it transforms the person who sees.” ― B.K.S Iyengar 🙏🏻 - @m_koirala on Instagram
🌞 Yoga is something that needs to be experienced. Make the best of your Friday!! 🥂 Friday ✨7:30am Sun salutation w/Lucci (Park) ✨9am Gentle Flow w/Cherie (Park) ✨6pm Yoga Basics w/Rose (Park) ... .. . •••• Kula Yoga Center•••• #WeAreAllInThisTogether 🙌🏼 #Kulayogacenter #yoga #LakeElsinore #CommunityMeditation #Murrieta #wildomar #Workshops #ThePowerOfCommunity #affirmation #SelfLove #Meditate #WeAreOne ##YogaSavesLives #SelfIsolation #StayHealthyAndHappy #SmallBigBusiness #ChallengesMotivatesTheBrain #Purpose #letsmeditate #HomePractice #StayPresent - @kula_yoga_center on Instagram
It’s been a year like no other. For many of us our professional, social and personal lives have been turned on their heads. Finding ways to cope and adapt to the ‘new normal’ can be challenging. For more and more of us this has been Restorative Yoga. This class has appeared on more and more studio timetables – not just in Australia but around the world. But we all know that yoga is restorative – but what does Restorative Yoga do that is different? Follow the link in our bio to read a wonderful blog post written by our Restorative Yoga expert Katie Brown, here she explains why Restorative Yoga is different and how it can support us during challenging times. Follow the link in our bio. #teachertraining #yogapractice #YTTC #yogasydney #learning #yogabrisbane #yogamelbourne #yogaaustralia #yogatrainingaustralia #yogaeveryday #yogalife #iyta #learning #yogainaustralia #yogatraining #yogadiploma #yogacourse #yogaworkshop #yogansw #yogaqueensland #yogavictoria #yogateacher #yogawa #yogainstructor #restorativeyoga #yogainstructorcourse #restorative #lettinggo #rejuvenation #relax - @iyta_yoga on Instagram
Ok TEAM, we have come to a turning point...after almost 6 months I return to work at @louballet tomorrow. 👯♀️ I will continue to teach on FACEBOOK LIVE any chance I get. PLEASE utilize all of the classes I have left up for YOUR convenience. Give yourself anywhere from 5-60 minutes of self-care as often as possible!!! Continue to support yourself and others. #yoga #yogaeverydamnday #homepractice #selfcare #lululemon #aloyoga #athletafitpro #pranainfluencer #facebooklive . . . 📸 @l_slierodriguez - @laalbrechta on Instagram
👉🏼Porfiiiiiiiiiiiinnn😜, Os presentamos la última incorporación al equipo de Espacio Vital, nuestra Yogui @lu.areste 😊👏🏼. . ℹ️Nos pedisteis esta nueva actividad y aquí está. Atentos que os explicamos de que se trata... ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ . 🧘🏽♀️El Vinyasa Yoga o Hatha Vinyasa Yoga es un estilo de yoga dinámico que se basa en la coordinación del movimiento y la respiración consciente. Se desarrolla como una serie fluida de posturas, encadenadas a través de cada inhalación y exhalación, que se mantienen menos tiempo que en el Hatha Yoga Clásico. . 🧘🏼Las clases de Vinyasa Yoga, aunque tienen elementos fijos, pueden ser muy diferentes entre sí. El instructor crea secuencias específicas para trabajar uno o más objetivos como pueden ser (entre otros muchos) equilibrios, movilidad de diferentes articulaciones, invertidas, una postura concreta, etc. . ⚠️Tiene numerosos beneficios tanto a nivel físico como mental: ✅Tonifica y fortalece los músculos. ✅Mejora la flexibilidad y la capacidad pulmonar. ✅Contribuye a reducir el estrés y la ansiedad. ✅Promueve la concentración y la relajación y ayuda a ganar conciencia corporal, entre otros. ⚠️ℹ️👌🏼🙌🏼La práctica de Vinyasa Yoga es muy completa y equilibrada en sí misma, pero también puede resultar un complemento muy interesante para cualquier otro deporte o actividad. 🤸🏼🏋🏼♂️🚴🏻♂️🏄♂️🧗🏾♀️. . ➡️🎉Y después de saber todo esto, ya podéis venir a la clase de prueba GRATUITA este viernes 2 de Octubre a las 1️⃣9️⃣h. . ✏️Apúntate confirmando tu asistencia a través de nuestro whats. 📞637-14-99-71. . *️⃣Pueden venir usuarios que actualmente no estén dados de alta en el gimnasio. . 🏃🏻♂️PLAZAS LIMITADAS🏃🏼♀️. . Os esperamos😍. - @espaciovitalgym on Instagram
Yoga happens beyond the mat, anything you do with attention to how you feel is doing yoga. Asana : Parvat Asana / Mountain pose. Benefits of Parvatasana (The Mountain Pose) Parvatasana strengthens the muscles of the arms and legs. It tones the spinal nerves and sends good flow of blood to the spinal region. It increases blood flow to the brain and gives mild benefits similar to inverted asanas. #yogaonline #yoga #yogasuryanamaskar #yogasana #onlineyogaclass #onlineyogafamily #ministryofayush #mdniy #yogaindia #yogaeurope #yogacanada #hathayoga #yogaeveryday #yogaeverydamnday #iccr #yogakuwait #yogasingapore #onlineyogateachertraining #yogaonline #yogapractice #yogainspiration #yogaposes #yogateacher #yogateachertrainingindia #yogamotivation #yogaquotes #yogalife #yogalove - @karmatic_yoga on Instagram
Happy Monday! How’s your week looking? What are you manifesting today - in a word? ✨ Mine would be newness ✨ Can’t believe this is the last day of #aloboutthatbalance challenge - I have enjoyed it sooooo much, thank you lovely hosts and participants!!! For the last day we have balancing on the prop - I have chosen my fave wheel and a balancing shoulder bridge version with an added glute burn 🔥 😆! 1 or 2? Swipe for the how to vid with an obligatory hair fix 😉 ⚖️ Hosts ⚖️ @skclay86 @ninayoganow @amy.yogini @supyogawithkarine @stelasulzdorf @theparisjames 💕 Sponsors 💕 @aloyoga (my outfit) @alomoves . . . . . #shoulderbridge #balance #yogafun #yogaeverywhere #fitness #instayoga #yogateacher #yogashapes #shoulderstand #inversion #practiceandalliscoming #inversionaddict #inversionjunkie #yogapractice #yogapose #yogafeature #yogaeveryday #yogini #yogagram #yogalife #yogainspiration #love #namaste #fitfam #raiseyourvibration #zen #strength #movetogether #yogachallenge - @yogapilatesbalance on Instagram
Cheers to knowing your how, knowing your where and knowing your why. Only you understand your story, dont let others decide who you are. 📷 @aframeinmotion @khwaishography 🌼 🌼 🌼 🌼 🌼 🌼 🌼 #yoga #yogagirl #yogalover #yogini #backbend #dhanurasana #bowpose #bowposevariation #yogaphotography #yoginisofinstagram #yogatribe #namaskar #fitnessmotivation #fitnessmodel #yogamodel #yogastrong #happyvibes #instayoga #delhigram #puma #adidas #hrx #instalike #smile #connaughtplace - @parikoli on Instagram
Do what you love, love what you do. . . . Fireflies glow together! . . #fireflygettogether #yogalove #healthylifestyle #healthymind #asanalove #lotuspose #balance #stayhome #motivation #lovewhatyoudo #yogainspiration #yogainvaughan #inspirationalquotes #inhaleexhale #joinme #meditation #personaltruth #thetruth #meditateanywhere #manifestation - @firefly.yoga.studio on Instagram
⠀ Play 🤸♀️⠀Create 🧠⠀Adapt 🐸⠀ ⠀ Vid 1: Slippery juggling ☔️🌧⠀ ⠀ Vid 2: One of several Kettlebell Flows that are part of the PLAY STRONG program.⠀ ⠀ Play Strong is a kettlebell and bodyweight strength and conditioning program that also includes skills like juggling, handstands and plenty of opportunities for flow and fun.⠀ ⠀ Play Strong is coming soon watch this space! ⠀ ⠀ Im genuinely looking for people who would be interested in testing this program and providing feedback. DM if this sounds like you. ⠀ ⠀ 🎵&👕@cancerbats⠀ ⠀ #16kg #kettlebelljuggling #kettlebellflow #kettlebellworkout #kettlebellcircus #powerjuggling #kettlebellstrong #unconventionaltraining #bodyweighttraining - @i_adapt_andy on Instagram
#moveflow é uma nova maneira de se movimentar utilizando a música como fio condutor e bolinha texturizada para perceber a respiração e facilitar os movimentos. Uma aula gostosa que alivia as tensões da vida moderna de forma simples, eficiente e segura. Os movimentos são fluídos e auxiliam a trabalhar com a Fáscia, o maior órgão sensorial do corpo! #fáscia #moveflow #tensigridade #movimentoconsciente - @espaco.conselheiro on Instagram
☄️ 🧗♀️ 🌊 Day 2️⃣8️⃣ of #ProactivePractice with @cyogalife ➡️ Chin #Scorpion or #ViparitaSalabhasana variant 🌊🧗♀️☄️ First, congratulations if you made it!! This wasn’t an easy challenge (none of mine really are ), but this one asked for a deeper tuning in, further awareness and intelligence, that made it extra ‘interesting’, I hope! As we talked in yesterday’s #backbend, this one locks the shoulders first, but leaves the legs free to fly and dangle, which means that, they need extra engagement to remain straight. Yesterday we anchored through the legs and started to arch from there. Today, we rest top of the shoulders & chest on the ground, then build the rest of the asana. Though the shape is similar if you flip them, gravity, the floor/wall make a big difference in how we FEEL it, what areas can surrender and which ones need to actively participate. For this one, use a wall in front if you have fear of going over (unlikely, but do it if it gives you peace of mind, just make sure you’re not too close and legs can fully extend). A folded mat/blanket under the shoulder line, or 2 blocks under each shoulder, will give you enough space to breathe and sink chest if you’re having trouble with that. For most of us, it’s harder to arch with hands under shoulders, like in the pic (easier to pop into Chin stand but, once up, if you can extend arms behind, you’ll be more comfortable). When you project legs, they’ll take the hips with them and the pressure in the backbend will go into throat & neck. Stay BACK, still on the shoulder line and upper ribs, sternum pushing down as well as arms. This is an amazing asana to keep exploring so, adjust it to your needs and thank you for the love, support and commitment put!!! Comment below if you finished and how it went!! Much love... One last day, check out @jinny.suh.00 and @gmcyoga for alternatives and details! . To practice LIVE with me from home, visit https://www.cyogalife.com To practice at your own time, visit https://www.cyogalife.com/on-demand 🧘🏻♀️🌎🌍🌏🌼💫🤸🏻♀️💕 - @cyogalife on Instagram
We are missing waking up on retreat mornings like this. Those calm and peaceful moments before the morning yoga class begins 😍🧘🏽♀️ - @healherretreats on Instagram
Yummy Yoga has begun! Build Mobility, Eat Healthy and Feel alive with Yummy Yoga. I take you through a Yogasthenics session; inspired by Hathaway and Vinyasa Yoga along with Calisthenics, to ensure maximum strength and mobility followed by a nutrient dense breakfast to fuel you up for the rest of your day! Personally cooked by Chef Dominic, all ingredients are selected for its high vitamin and nutrient content, to make sure they work synergistically to fuel you up after your Yogasthenics session! DM for more details! . . . #hulmeculinary #hulmegram #yummyyoga #yogafood #yogapractice #yoga #yummyfood #yummy #workout #healthybreakfast #healthylifestyle - @hulmegram on Instagram
The Collab loves a good workshop / event / excuse to get together ✨ - @the_collaborative_maroubra on Instagram
Does your #yoga practice often look like this? Kid under foot (or head!), pets running around, that work call unexpectedly running late, or... Yeah, us too. Lucky for us, even in the midst of recalibrating in this brave new world, we can practice with our fave teachers, @MaryBethLaRue being one of them 🙌 Best news? MB is BACK after 10 days off, and coming at you *live* tonight—Thursday, September 17—7pm ET / 4pm PT. See you (and your at-home best) then! - @livekick.studio on Instagram
Join Louisa Irele for a 3 part online series offering to illuminate racial diversity, cultural appropriation, and welcome inclusivity into the yoga room. Yoga comes from a Sanskrit word that means “to yoke,” as in to unite each of us with the divine energy and with each other. Yet, the truth is, when we look around yoga studios, magazines, and social media accounts often the faces in the seen don’t reflect the diversity of our society. In this 3-part series, we’ll explore factors at play in our country, our yoga communities, and in our own personal practices, and develop actionable plans for disrupting systemic racism in yoga. - @lilaeastend on Instagram
Special scholarship program For 200-hours-yoga-ttc In just 799/- USD. Visit- www.sanskaryogashala.com #yoga #yogainindia #yogainrishikesh #yogattc #meditation #nature #food #travel #vacation #yogaschool #morningyoga #yogateachertraining #yogainrishikesh #yogachallenge #yogainspiration #yogapractice - @_yoga_india_ on Instagram
So grateful for the opportunity to reconnect with myself today through my practice. 🙏🏼 thank you @oliver_the_yoga_teacher for the guidance 🤍 #YogaForTheMind #BirdOfParadise #CoreFlow #BlissYogaOnline - @maxeigenmann on Instagram
Muchos de nosotros estamos pasando por periodos de transición, muchos por preocupaciones, inseguridades y miedo. Si es tu caso también, no estás sólo, hay herramientas que nos permiten enfrentar a los cambios de la vida desde una perspectiva de conciencia y amor propio. . Te invito este jueves 3 de septiembre a las 10am a una clase gratuita de yin yoga & Mindfulness por mi Facebook live @pattygajaschi . . No necesitas experiencia previa en yoga, ni saber meditar. Te guiaré paso a paso en un camino de introspección y de conexión contigo mismo. . No te la pierdas! ❤ - @patty_gajaschi on Instagram
찢어!! - @jilee_fit on Instagram
T R I A D. Mind 🧠 Body 🧘🏻♀️ Spirit 👻 - @divinepriestess on Instagram
The penultimate day of #aloboutthatbalance challenge - we are balancing on head / shoulders 🤸🏻♀️ Pose inspo - a dear friend, an amazing yogi and a wonderful human being @lukassneale I haven’t got a huge deal of thoughts after a 3 hour hip workshop, 2.5 hour walk and an hour full body massage... 💤 💭 🤔 Do you like massages? Walks? Thoughts 💭 😂? Happy Sunday ☀️ ⚖️ Hosts ⚖️ @skclay86 @ninayoganow @amy.yogini @supyogawithkarine @stelasulzdorf @theparisjames 💕 Sponsors 💕 @aloyoga (my outfit) @alomoves . . . . . #headstandvariation #sirsasana #headstand #balance #yogafun #yogaeverywhere #fitness #instayoga #yogateacher #yogashapes #inversion #practiceandalliscoming #inversionaddict #inversionjunkie #yogapractice #yogapose #yogafeature #yogaeveryday #yogini #yogagram #yogalife #yogainspiration #love #namaste #fitfam #raiseyourvibration #zen #strength #yogachallenge - @yogapilatesbalance on Instagram
- Health and Fitness
- [COMP] Ekapadarajakapotasana. This is a month old picture. My shoulders are incredibly tight lately, but this is a reminder to everyone here- release your body every few days to avoid pain! 🌸
Staying present might be one of the hardest things to do with our ever-busy lifestyles. Being present is one of the reasons why so many of our students love coming to practice; it allows you time to focus on yourself, your well-being, and your present state without the distractions of everyday life. We are so thankful to have created a space with you all where we can take some time out of our day to stay in the present moment. . . . #yoga #yogapractice #stretch #yogafit #yogaoffthemat #yogacommunity #yorkregion #markham #unionville #yogaeveryday #instayoga #myyogajourney #aplaceforall #calmfitinspire #wearemodoyoga #modoyoga #yogabody #torontoyoga #toronto #vinyasa #modoyogamarkham #quotes - @modoyogamarkham on Instagram
We are continuing our celebration of Latinx Heritage Month with @leahrosegallegos the co-founder and CEO of @peoplesyoga, the first and only yoga studio in East Los Angeles. Peoples Yoga is a WOC owned business offering multi-generational, accessible, inclusive and bilingual classes focused on self-care and community liberation. With a mission of strengthening neighborhoods through mind-body practices and community building, People’s Yoga is on a mission to make health and wellness a sustainable reality for all. photo credit: @rudyespi - @athleta_la on Instagram
Reset your mind, body & soul on this Hiking and Yoga Retreat April 22-25, 2021!⠀ ••• A key component to our yoga practice is grounding our feet in the earth to set the tone for the practice in our lives. Better yet, doing that with the EvenFlow community is even more powerful.⠀ ••• On this retreat, we will practice asana, reunite with Mother Earth and tie it all in with fun, food and friends!⠀ ••• What’s Included:⠀ ⠀ – Accommodations for 3 nights, 4 days at the beautiful Orenda Retreat Center⠀ ⠀ – Healthy & delicious meals prepared by private Chef, Erica Laurion ⠀ – Guided hikes with Christian (advanced/moderate hikes, and beginner hikes)⠀ ⠀ – Morning dynamic Vinyasa Flows⠀ ⠀ – Evening nurturing Restorative Yoga⠀ ⠀ – Optional satsang sharing, journaling, and personal project work⠀ ⠀ – Bonfire with guitar playing, chanting, and s’mores!⠀ ••• Visit us at www.evenflowyoga.com/retreats for rates and to reserve your space! #catskills #peaceout✌ #selfcare #retreatyourself - @evenflowyoga on Instagram
My yoga class in Yoyogi Park 🧘🧘♂️🧘♀️ 連休最終日は代々木公園で朝からヨガクラスを。秋晴れの木陰で気持ち良かった！！！ みんなやはりスマホを使ったりリモートワーク、デスクワークで、首、肩、背中、腰がお疲れなのね。しっかりボディメンテ、リセットしてまた明日から頑張りましょうね🧡🧡🧡 #yoga #happylife #friends #tokyolife #practice - @mikafuruya on Instagram
- Healthy life
È sempre difficile uscire dalla propria #comfortzone... nella mia pratica quotidiana o quando insegno finisce che casco sempre nelle posizioni che sento più congeniali, dove mi sento bene, mi vengono bene, magari impegnative ma in un certo senso facili. Insegno solo quello che riesco a dimostrare. Ma ecco perché cè sempre bisogno di un altro maestro, quella spinta in più per migliorarsi, andare oltre...happy to be always a student. #yogateacher #yogastudent #grateful #prasaritapadottanasana #learningeveryday #thankstomyteachers #weareunitedbyyoga #yogaondemand #yogainspiration #yogaselfpractice #yogaprivatelessons #pepedog #lakemaggioreyoga #lagomaggioreyoga #aronayoga #hathayoga - @melaniasalayoga on Instagram
Happy Sunday it is!! ✨💫 We just completed the first week of my Chakra Series and I am happy! After numerous delays beyond my control, it’s pretty awesome to be finally offering this edition to both on-line and in-person students. Here’s some sweet moments of the Chakra class that is also offered at the 10am Sunday class at the heavenly @hotelmontanahaiti . . . The root chakra is located at the base of your spine and is all about your roots, your history, survival and the material world. When this chakra is activated, your feel connected to the earth, safe, grounded and your in control. All other chakras depend on this one, all good things come from a solid foundation. . . . Thank you. 🙏🏼 . . . #yoga #yogainthecaribbean #yogainhaiti #yoga509 #islandgirl #yogapreneur #hybridschedule #yogainthetimeofcovid19 #chakra #energycenters #1 #muladhara #root #red #earth#balance #align #seven #chakraactivation #onlineyoga #inpersonyoga #openthebody #warmthebody #centerthemind #behealthy #besafe #behappy #yogawithdanielle509 #ayitiyogaco - @yogawithdanielle509 on Instagram
Happy Sunday it is!! ✨💫 @yogawithdanielle509 has just completed the first week of the Chakra Series and we are happy! After numerous and unexpected delays it’s pretty awesome to be finally offering this edition to both on-line and in-person students. Here’s some sweet moments of the Chakra class that is also offered at the 10am Sunday class at the heavenly @hotelmontanahaiti . . . The root chakra is located at the base of your spine and is all about your roots, your history, survival and the material world. When this chakra is activated, your feel connected to the earth, safe, grounded and your in control. All other chakras depend on this one, all good things come from a solid foundation. . . . Thank you. 😊🙏🏼 . . #yoga #yogainthecaribbean #yogainhaiti #yoga509 #islandgirl #yogapreneur #hybridschedule #yogainthetimeofcovid19 #chakra #energycenters #1 #muladhara #root #red #earth#balance #align #seven #chakraactivation #onlineyoga #inpersonyoga #openthebody #warmthebody #centerthemind #behealthy #besafe #behappy #yogawithdanielle509 #ayitiyogaco - @ayitiyogaco on Instagram
Hurry up ....... For a healthy BODY & a fresh mind ..... * * _ _ #yogateacher #lifestyle #yogapractice #yogaeverydamnday #yogachallenge #healing#yogapants #art #gym #yogalove #fit #wellness #ministryofayush #artofliving #artoflivingashram #srisriravishankar #srisri #srisriyoga #srisriyogalevel1 #srisriyogattc #srisriyogaschool • • • • @ministryofayush @srisriravishankar @srisriyoga @srisritattva @srisriu @ekatrayoga @yogajournal @srisrischoolofyogaeu @yoga.day.every @yogadayfloripa @yogsutrarishikesh @yogsutraa @yogadailypractice @sarasvatiyoga.br @aloyoga @yogaalliance - @maneesha__yogi on Instagram
I will be teaching a free yoga class this Saturday 7th March 10:00am by the lake at Lennox Gardens. Beginners to advanced all are welcome. Link in bio 😊 - @cielo_n_coffee on Instagram
Hanging is on my list of daily must do’s the last few months. It’s here to stay. Twice a day if possible. When I first started, my grip strength was much worse. I’m up to about a minute most days. The movement and space I get in my spine and ribs is phenomenal! It took a couple months for my spine to move at all as I slowly decompressed. I have an inversion table but feel much more benefit from hanging from my hands. Adding deep breaths really expand the core canister and stretch the rib cage and diaphragm. Feels lovely! 😍 . #hanging #decompress #healthyshoulders #healthyspine #dailymovement #pilatesstudio #pilatesteacher #pilatesinstructor - @pilates_boise on Instagram
