・♡ .・゜✭・
now that the days are getting colder and autumn is approaching, chances are, depressive episodes are coming for me. winter is my biggest depression trigger ever, and swedish winter is hellish to me (and like, most of us living here). i decided to sit down a little while ago and write down all my personal depression signs so i can be more mindful of when it might happen. it seems - well, depressing, to plan for depressive episodes, but that’s life with bipolar disorder. you gotta stay on top of your moods. i am a huge advocate for understanding your mental illness and knowing your triggers, warning signs, and symptoms. when i start feeling depressed, my extrovert heart grows uninterested in social interaction, and when i find myself around others i just feel so incredibly dull, bored and tired of playing the character that is myself. my energy is low and my motivation is pretty much zero. dishes pile up, teeth get that fuzzy feeling from not being brushed enough, room starts looking like a pigsty, it’s a whole mess. but once i realize that i might be depressed, the easier it gets to start fighting back, because you have to fight that damn depression until your will to retain your normal self is stronger than depression’s grip of your psyche. knowing what your depression looks like when it starts creeping up is really important. these are my signs of an incoming depression, what are your signs ? • • • #mentalhealth #mentalillness #mentalhealthawareness #psynligt #nostigma #mentalhealthwarrior #recovery #art #digitalart #artistsoninstagram #comic #crazyheadcomics - @crazyheadcomics on Instagram
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With all the big changes happening in the world, children may feel like they completely lost control of their lives. We can remind children, and ourselves of all the things we are in charge of, with this Things I CAN Control poster from @biglifejournal Please visit www.biglifejoutnal.com for more info! - @rockreachout on Instagram
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👉Organizational Behavior - Personality. The word personality is derived from a Greek word “persona” which means “to speak through.” 👉Personality is the combination of characteristics or qualities that forms a persons unique identity. 👉It signifies the role which a person plays in public. #personality #personalitytypes #personalitytraits #typeapersonality #typebpersonality #determinants #organisation #organizationalbehaviour #edu_infinite - @edu_infinite on Instagram
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Depression and anxiety disorders are different, but people with depression often experience symptoms similar to those of an anxiety disorder, such as nervousness, irritability, and problems sleeping and concentrating. But each disorder has its own causes and its own emotional and behavioral symptoms. Many people who develop depression have a history of an anxiety disorder earlier in life. There is no evidence one disorder causes the other, but there is clear evidence that many people suffer from both disorders. - @suicidehotlineteam on Instagram
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Tag a friend going thru hard times that needs to see this! - @motivation.weightloss_ on Instagram
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Monday Motivation does not allow negativity. #Smile #SignedJH🍑 - @jerrihaslem on Instagram
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If you missed the 30 Days of Connection challenge a while back, here it is again for ya! 😄Every day of September, reach out to one person per day, according to this handy dandy calendar. Then DM me back with your sweetest, silliest or most moving stories and Ill feature you (anonymous if ya want) in my IG Stories. Lets do this! 📆 ✅ And if you want to do your friend-connecting via a sweet snail mail squad, join Connection Club and lets do it together! Link in bio 😘💌 - @katvellos_author on Instagram
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Need to take a pause and relax? Luckily, these 6 moves can be done for 30 seconds each while you wait for Path of Life to cook. . . . . . . #pathoflife #celebratesides #teamquinoa #teamcauli #nongmo #glutenfree #glutenfreerecipes #glutenfreelife #organic #veggies #veggiesmost #quinoa #cauliflower - @pathoflifebrand on Instagram
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Bipolar affective disorder- this is a great basic description of the disorder. It doesn’t go into a lot of detail but there are plenty of sites on google for more information. #bipolarawareness #bipolaraffectivedisorder #bipolardisorderawareness #bipolardepression #bipolartype1 #bipolartype2 #cyclothymia #mania #hypomania #mixedepisodes #mixedmania #rapidcycling #rapidcyclingbipolar #manicdepression #borderlinepersonalitydisorder #borderlinepersonalitydisorderawareness #bpdandbipolar #bpdawareness #eupd #mybipolarlife #bipolargirl #bipolarproblems #borderline_and_bipolar_life #bipolaruk #bipolarireland #bipolarbear - @borderline_and_bipolar_life on Instagram
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We had to share @blessingmanifestings wholesome list of THINGS TO SAY TO YOUR BODY, because they are all 100% true! 💜💚💖 . Back in May, we shared how important it is to be kind to ourselves, by ensuring we carry out kind acts and talk to (and about!) ourselves in a loving way. This is still so relevant this September. 🙌 . The eating disorder voice may tell us that kindness is self-indulgent, unnecessary, boring or pointless. But this couldn’t be farther from the truth. We deserve a little TLC and recognition of how far we have journeyed in our recovery path. We deserve acts of kindness for ourselves. For, we know you would give kindness to a friend or family member, so why not reserve some of this kindness for your body too? 🌼 . You can be your own best friend today in your journey. To start your week off full of self-love, why not have a go and say some of these things on the list? 💓 . . . . . . . #mondaymotivation #eatingdisorderrecovery #NurturingHope #selflove #compassion #edrecovery #eatingdisorders #eatingdisorder #bodyimage #truth #selfcare #affirmations #quotes #recoveryispossible #strong #selflove #empowered #roadtorecovery #hope #selfcare #edwarrior #mentalhealth #mentalhealthawareness #healing #recovery #recoveryisworthit #mentalhealth #courage #loveyourself #mentalhealth - @orri_uk on Instagram
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We cant wait to start virtual classes next week! Check out our Virtual Learning - Where Do I Start? page for a quick breakdown of what virtual learning will look like at each grade level. This year will be different, but we know it will be a great year! tinyurl.com/RSDVirtual - @ritenourschools on Instagram
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🔥 PORTION SIZES 🔥 - ✔️ Here are some easy guidelines to follow when creating a healthy meal! - ✔️ The key to a healthy diet is creating the correct portion size with a good balance of macronutrients. Although this guide will not be perfect and you will likely have to have small adjustments to the sizes listed. - ✔️ However, it is a great guide for beginners to start eating a good balance of macronutrients! - 🏋️♂️ Comment your FAVORITE FOODS per category - ☑️ Follow @dailytoughfitness for daily fitness & workout motivation - 📷 I Courtesy to @minorityfitness - 📩 If you need some help whether losing weight or building muscle the right way, DM READY to start your 1-on-1 Online Coaching Program. (We are open for all genders BUT only for those who are SERIOUS to take action) - @dailytoughfitness on Instagram
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We know inside that our health has something to do with the health of the air, soil, water and animals that we rely on. While short termism punishes the environment around us for monetary gain, we lose out in the end. It seems like covid fell out of the blue, but a pandemic like this (or worse) has been on the cards for a while. Governments have been warned by scientists and international bodies that industrial farming and our rates of deforestation put us at a high risk of disease. The good news is that those same scientists and international bodies have made a plan to avoid future pandemics. It takes the form of #onehealth. This has been around for a while, thanks to the @who and the @fao, and is an infinitely sensible guide for governments to follow. It is based on common sense: a healthy planet means healthy people. This is quite a revolution to our society, Im sure youd agree. But we know it to be true. Each of these suggestions can be acted upon on an individual level as well as a policy level. We can support local farmers and boycott supermarket meat and dairy. We can fight to save the forests near our homes. We can foster a relationship with and love of the natural world in ourselves and our children. We dont know how bad this or the next pandemic will be, but we know what needs to happen to stop them. And luckily this plan makes life better for us in the process. #permacultureillustrator #coronakindness #pandemic2020 #nomorecovid19 - @brenna_quinlan on Instagram
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✽ 4 adult attachment styles in romantic relationships ✽⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ attachment styles are a relationship game-changer! they often explain relationship behaviours that are otherwise difficult to make sense of: ghosting, hot/cold, mixed messaging, clinginess, emotional drama, etc. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ what they are NOT meant to do is box people into categories- even if you have strong tendencies of one style, there is a lot more to the way you approach relationships than your attachment style.⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ if you identify with the non-secure styles, take heart: attachment styles are malleable. there are ways we can shift to a more secure style of being in a relationship. we will address this in a future blog post! for now, check out our blog post The Ultimate Guide To Attachment Styles In Romantic Relationships for more details on each style listed here- link in bio! 👓⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ also, tag a friend who needs to see this! we could all use a little more self-awareness, you know? 👇🏽⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mentalhealth #psychotherapy #therapy #healing #psychotherapist #therapist #diversity #stress #mindfulness #intersectional #psychoeducation #poctherapist #wellnesttherapy #selfcare #selfacceptance #selfknowledge #toronto #trauma #antioppressive #antiracist #queerpositive #queerallied #love - @wellnesttherapy on Instagram
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Y’all seen that debate? This #WellnessWednesday take a moment to practice self-care courtesy of @blessingmanifesting. #SelfCare #PoliticalStress #TakeCareOfYourself - @doloreshuertafdn on Instagram
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Join us tomorrow for this great workshop with a panel. Go to the LINC website to RSVP or DM for link - @southjamaicareads on Instagram
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Mental prep should be important in your pre-game routine! Here are 10 tips to help you get in the zone! What are some ways you or your athletes mentally prepare for practices and games? #athletementality #mentalpreparation #tiptuesday #athletes - @mbsperformancecounseling on Instagram
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We are proud to have teamed up with @mindcharity physical activity team to develop resources to support people with mental health problems to return to physical activity post lockdown. Here are 10 tips to help people return back to sport and exercise. #mindcharity #mind #mentalhealth #mentalfitness #exercise #sport #lockdown #covid_19 #athletes #running #teamsports #mentalillness #mentalhealthconversations #copingskills #copingstrategies #anxiety #worry #depression - @believeperform on Instagram
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