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- PEOPLE TALK

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#worldsuicidepreventionday Remember this as a resource if you need it. Save it or follow this person or whatever. Everyone be safe and talk to other people especially now. Even about stupid stuff. Let’s talk Dune lmao - @alexsoutheymusic on Instagram

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- According to Meyers-Briggs...

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Open link in bio to get featured 💁 . Shoutout for shoutout 🤗 . Follow- @quotenation98 Follow-@_aashigarg_ . . By- @_aashigarg_ _ for @testifyingthoughts #testifyingthoughts - @testifyingthoughts on Instagram

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- Metaphysics

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- INTJ and INFJ

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- AQUARIUS (ME)

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- Life Goes On...

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Be mindful of who you follow. Be careful who you allow to influence you. Pay attention to all the nuance, the in-between moments, the whole story and the subtle cues that tell you so much more than a shiny sound-bite, a sexy clip or an enticing (possibly highly edited) photo. . I know you like already know this and stuff, you smarty pants, but it’s also so, so easy to get sucked in. It’s so easy to view someone online as an “expert” simply because of their follower count, their conviction or their confidence. . Ask people about their education, certifications and experience. Ask for research, references and client referrals. If they are selling you products and services and they get offended by your questions or get defensive – pay attention! . If it seems someone you are following isn’t being forthcoming, ask if content is sponsored or if that specific post isn’t sponsored, ask if they have ever accepted money from that company or product. . Be weary of folks constantly pushing supplements and products, especially without any education or credibility behind it. . I get really fired up on the supplements thing. Supplements aren’t fluff, you can cause some significant damage and imbalances if you take a supplement that isn’t intended for your unique body. Just because it is “natural” does not mean it comes without significant risks. /rant - @bethmanosbrickey on Instagram

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the good ole flip of the perspective getting us every time. maybe the “normal” times weren’t as good as we think they were. #iam #iamrituals cc: @mattzhaig - @iam.rituals on Instagram

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- Meditation: MANTRA

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As long-time fans of the brilliant podcast @callyrgf, weve wanted to sit down with the shows co-host @aminatou forever, as she is a thought leader and media legend with an incredible career story. Luckily for us all, Aminatou just published her first book—Big Friendship: How We Keep Each Other Close—with her CYG collaborator Ann Friedman, and was able to make time for us in her busy schedule. (The book is getting major praise from everyone; we 11/10 recommend buying it today.) Of course, because this is Second Life, you know that Aminatou’s career also has an interesting backstory. She actually started her career in public policy at a think tank in DC and went on to work as an analyst at a social media agency, all before co-founding Tech LadyMafia, a network for women who work “in and around technology.” Oh, and she also worked at @google. Yeah, there’s a lot to chat about here, so click that link in bio to hear the incredible Aminatou for yourself. - @secondlifepod on Instagram

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You attract what you think you deserve.⁠⠀ ⁠⠀ Read that again.⁠⠀ ⁠⠀ For a long time, I jumped from relationship to relationship because I didnt want to be alone.⁠⠀ ⁠⠀ I ignored red flags while I was dating my now ex-husband because I decided to marry his potential.⁠⠀ ⁠⠀ I ignored red flags while dating other men as if I was fucking color blind. Seriously. Who ignores underwear that doesnt belong to you? Me. I did.⁠⠀ ⁠⠀ Lets just say I ignored a shit ton of red flags even though I THOUGHT I was being smart.⁠⠀ ⁠⠀ Thats because we all have blind spots and we repeat patterns subconsciously bc thats what what we do when we dont have awareness.⁠⠀ ⁠⠀ When you join Heartbreak to Breakthrough, you are literally giving your love life and #bodygoals a chance and pretty much collapsing time! Thats because Im going to help you bust through your relationship blind spots and Lauren @laurenbradleycoaching is going to help you bust through your nutrition/fitness blocks that are getting in the way of you living your best life filled with love and health.⁠⠀ ⁠⠀ Program starts this Thursday! Grab your spot, link in bio. Click on Heartbreak to Breakthrough!⁠⠀ ⁠⠀ With love,⁠⠀ ⁠⠀ Sy - @sythedivorcecoach on Instagram

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Life is always happening for you; not to you. - @matthewpaetz on Instagram

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Hopefully it will help 🥀🌼 written by @mspurii 🥀 follow for more- @psquarewrites Like Comment Share 🌟 #psquarewrites #writingcommunity #writercommunity #writersofinstagram #writings #writer #writeups #writerslife #writersnetwork #writersofindia #writersnetwork #motivationalquotes #poetsandwritersfeature #poetsoninstagram #poeticsoul #poetrycommunity #poetsofinstagram #selfcare #selflove @bymepoetry @trafficlives @poets.and.writers @writers @happyheartsindia - @psquarewrites on Instagram

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FEARLESS-ish . . . There are so many things to announce or share in this season but at this moment. Id like to prioritize truth, love, and fearlessness. . . . So far Ive had a decent career as a photographer and Ive worked hard and Ive been extremely lucky. Ive shared a lot of my wins with everyone, but Im now ready to share more stories. . . . Heres a story about my experience in the @fearlessphotographerscom community. . . . With love, Kirth . . . #kirthbobb #human #creative #love #freedom #fearless - @kirthbobb on Instagram

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Y’all seen that debate? This #WellnessWednesday take a moment to practice self-care courtesy of @blessingmanifesting. #SelfCare #PoliticalStress #TakeCareOfYourself - @doloreshuertafdn on Instagram

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This week is #BalanceAwarenessWeek and it’s really important to me as I’ve been helping to plan the first ever Vestibular Conference for @vestibularveda. Today’s topic was all about Navigating the Health System and was great presentation on how to get an accurate diagnosis with Dr. Kim Bell and and an open discussion with patients @true_kaylaisms and David Morrill. . I love that we kicked off with this topic as it is so important and the words “misdiagnosed” and “misinformed” came up often. There’s nothing quite like seeing a “D’s Best” ENT and having him tell you that your episodes of vertigo and feeling like you’re moving when standing still is normal (it’s not) and that it would go away with time (it didn’t) before finally admitting he didn’t have a clue. I saw some of the best neurologists in Dallas that never once mentioned migraine to me, instead almost blaming my symptoms on me, saying they were anxiety or depression induced (they weren’t). They completely overlooked key symptoms and history, unaware that migraine attacks don’t always include head pain. No one should ever have to deal with constant, terrifying symptoms while doctors just look at you like 🤷🏼‍♀️👍. . This is why I created my Vestibular Migraine Guide that helps you navigate what doctors to see, how to prepare for your appointment, and what to expect when you feel totally lost. If you or a friend ever experience any dizziness, vertigo, odd sensations like walking on clouds or marshmallows, or a detached feeling from your body, have them read this post! https://thedizzycook.com/the-vestibular-migraine-guide-for-dummies/ . . . . . . . #vestibularmigraine #vestibularrehabilitation #vestibulardisorder #vestibulardisease #vestibulartherapy #vestibularneuritis #pppd #migraine #migraineawareness #migraines #migrainelife #migrainesurvivor #migrainecommunity #migraineproblems #invisibleillness #invisibleillnessawareness #chronicillnessawareness #chronicillnessblogger #invisibledisability #migraineassociatedvertigo #vertigo #vertigosucks #dizziness #dizzinessrelief - @thedizzycook on Instagram

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And about 100 other lessons. lol. For real. 1. Every task you do, every aspect of what you’re building, must be thought about so you can eventually delegate it. Not all of it, but nearly most of it. If you’re stuck “in” the business, then you catch more glass ceilings. 2. Mundane work also equals “details”. The details matter. You have to learn as much as possible and then you have to expand your approach into leveraging technology and systems to scale your efforts. 3. Too many people want to hire and source others right out at the gate. I believe you have to know what you’re hiring and sourcing for based on what you’ve already understood. People can’t take as much advantage of you when you know what you want, how you want it and what to look for. 4. I believe your art and passions are how you express your soul to the world, but you must also be willing to manage it financially and professionally so it can a.) become its greatest self, and b.) so it’s not taken away by someone else. 5. Vertically integrate. Owning different parts of the “supply”, “production” or “marketing” chain not only allows you to handle more of your tasks internally, and at better cost, but they can be licensed  and leveraged externally to others. More on this later. 6. Be the person you’d want to learn from so you can help others grow just the same. I treat my people with honesty, integrity, transparency, directness, love and kindness. I want to help them drive their lane 150mph. 7. Skills may get you in the game, but having a high level of emotional intelligence and self awareness will help you navigate people, uncertainty, risk and reward much more efficiently and for the long game. At 41 years old, I’m grateful the years taught me what my 25 year-old self needed to grow into. - @mattgottesman on Instagram

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I am struggling today. Really struggling. Work issues, house issues, fertility issues... it just feels like one of those days where nothing seems to have a straightforward, positive end in sight - it’s all just trying to tread water in crazy waves that keep batting you about. My anxiety has gone pretty ballistic! So I’m trying really hard to keep repeating this quote to myself. 🙏 I really hope you’re feeling happy, proud and grateful today. But if you’re struggling, like me, keep going, there has to be light somewhere! We’ve just got to find it. ❤️ - @a_side_of_pcos on Instagram

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Featured on #UntwineMe @minaa_b ❤❤❤ • • • • • • Is it our job to work through our thoughts and feelings? Of course. Is it our job to challenge our negative thoughts and feelings? Of course. What we must also do however is acknowledge that having feelings and negative thoughts are normal. If we want to do this work of being committed to our truth, we also have to acknowledge that there is no healing formula out there that will eradicate you of negative feelings. We must accept this as a part of our reality. Doing the work is a way for us to learn how to sit with our feelings and respond to them when they happening. It is a not a tool used that is used to erase them from ever existing again. Here’s an exercise: If you’re feeling was your five year old self, what would you say to it? How would you treat it? What would you do to embrace it? - @untwine.me on Instagram

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Problems bother me only to the degree I permit. I now better understand my problems. I do not permit problems to overwhelm me. #WFS #NewLifeProgram #Statement4 #WomenForSobriety #ProgramBooklet #Kindle www.womenforsobriety.org - @womenforsobriety on Instagram

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#reservedseatpoetry #poetsofindia #poetry #poetsofig #poems #poemsoninstagram #poetsofinstagram #authorsoninstagram #authorsofinstagram #poetryisnotdead #writingcommunity #writersofinstagram #compliments - @reservedseatpoetry on Instagram

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Some examples of this: walking or sitting in nature and noticing how many sights, sounds, smells, and colors you can note; exercising; doing art; gardening/weeding; listening to or reading a book that is NOT on the subject causing anxiety; meditating; praying; journaling; dancing; jumping on a trampoline (you all know I love me some trampolining!).⠀ . ⠀ You will notice that these activities give the thinking mind a breather. They remind the mind that it doesn’t have to be solely responsible for solving or getting rid of your anxiety and fear. It’s in those moments when the mind is given the chance to pause it’s work that relief slips in, even if it’s momentary.⠀ .⠀ Those minutes of mind pause begin to create a different experience with your anxiety and fear, even if your external circumstances haven’t yet changed. And THAT is worth trying, huh? ❤️⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #anxietytips #instapolitics #politics #democrats #republicans #election2020 #anxiety #stress #mindfulness #anxietyrelief #stressrelief #fear #anxietyproblems #anxietysupport #overthinking #anxietyhelp #stressmanagement #emotionalhealth #ruthbaderginsburg #selfcarethreads #cancer #copingskills #stressed #overwhelmed #mentalhealthtips #livingwithanxiety #pandemic2020 #uncertaintimes #groundingtechniques #mentalhealthtips - @dr.emily_colwell on Instagram

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