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Getting started with essential oils can seem overwhelming at first. But it’s really as simple as getting the oils in your diffuser and on your body consistently. Here is a handy key to help you know the basics of what you can use and where on a daily basis. Curious about getting started? Swipe to see all the goodies you get in your starter kit then swipe again to see the free goodies you get from me for getting started this month! Then message me & I’ll hook you up! Oiling doesn’t have to be overwhelming. Let me help you! . . . . . . #wellnessjourney #essentialoils #essentialoils101 #wellnessmama #wellnessmatters #wellnesstips #essentialoileducation #essentialoiltips #essentialoilstyle #healthyliving - @frankandpine on Instagram
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Bitterstoffe sind schon immer ein bedeutender Bestandteil unserer Ernährung. Die Urformen unserer heutigen Obst- und Gemüsesorten enthielten reichlich davon – viel mehr als heutige Sorten.🥦 Bitterstoffe fördern in erster Linie unsere Verdauung. Bereits beim Kauen regt der bittere Geschmack die Produktion von Speichel an. Das macht unsere Speisen direkt besser verdaulich.🌿 Gleichzeitig aktiviert der Geschmack Magen, Leber und Galle und bereitet sie auf die direkt bevorstehende Mahlzeit vor. Da sie außerdem unsere Verdauungssäfte regulieren können, dienen sie auch als natürlicher Schutz vor Sodbrennen und Übersäuerung. Erstaunlicherweise finden sich Geschmackszellen nicht nur in Mund und Rachen. 👄 Mittlerweile wurden Bitterrezeptoren auch in Nase 👃🏼 und Nasennebenhöhlen, in Darm und Harnblase, in Lunge und Bronchien und sogar im Herz ❤️ nachgewiesen. Welche Aufgaben sie dort im Einzelnen haben, ist bisher nur zum Teil entschlüsselt. Klar ist, dass Bitterrezeptoren nicht nur auf Substanzen aus der Nahrung reagieren, sondern auch auf „bitter schmeckende” Bakterien Signalstoffe.🔴 Amerikanische Forscher fanden heraus, dass Menschen, die besonders stark auf Bitterstoffe reagieren, seltener an Infektionen durch gramnegative Bakterien leiden. Zu denen gehören beispielsweise auch die berüchtigten Pseudomonaden, die häufig resistent gegen Antibiotika sind.💊 Bei Kontakt mit den Bakteriensignalstoffen lösen die Bitterrezeptoren Verteidigungsmechanismen aus: Sie setzen Flimmerhärchen in den Atemwegen in Bewegung, sodass Keime abgehustet werden können, außerdem regen sie die Ausschüttung antibakteriell wirkender Substanzen an.🦠 Bitterstoffe haben viele unterschiedliche Wirkungsweisen und sind damit ein echtes Allround Talent. Daher sollten wir Bitterstoffe mehr und mehr in unsere Essgewohnheiten integrieren, sodass sie aus unserem Alltag nicht mehr wegzudenken sind.🍽 #natürlichgesund #ganzheitlich #naturheilkunde #mitobiomcelltherapy #tissonaturprodukte - @tissonaturprodukte on Instagram
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My yoga practice for caregivers via @yogajournal. #yoga2sleep #mindfulness #yoganidra #selfcare #medicine #meditation #evolutionary #ease #calm #woundedwarriorcaregiver #naturalwoman #naps #movement #movementismedicine #bekindtoyourself #compassion #selflove #honortheancestors #yogaforcaregivers #yogaforcaretakers #yogaeverydamnday - @yoga2sleep on Instagram
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Drenagem Linfática Corporal! 🙌🌻 - Melhora do cansaço e peso nas pernas - Auxilia no combate de inchaços e retenção de líquidos - Provoca auto bem estar e relaxamento profundo Agende sua sessão e surpreenda-se! 🌼🌼 - @esteticistakats on Instagram
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I’m actually #prettyshy, but Megan @spectrumsouth made the interview quite enjoyable. Thanks for repping all kinds of voices 👏🏽👏🏽👏🏽 - @miramardichoso on Instagram
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Quick review of lateral knee pain differential diagnoses! I mainly see IT band syndrome or meniscus tears. I havent seen a common peroneal nerve injury so thought it would be a good one to go into more details. Have any of you seen or treated a common peroneal nerve injury? #rehab #physicaltherapy #rehabilitation #physiotherapy #fitness #recovery #physio #health #prehab #mobility #fisioterapia #injury #exercise #wellness #neckpain #physiotherapist #training #therapy #movement #massage #chiropractic #pain #backpain #strength #physicaltherapist #gym #injuryprevention #pt #fiso #fisoterapiaesportiva @reach.rehab - @patrick.chiu.physio on Instagram
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Just because summer is over, doesnt mean you have to lose your tan 😘#NJsFinestTanningSalon #tanning #gtl #summer #vitaminD #spraytan #airbrushtan #teethwhitening #redlighttherapy #tan #spraytanning #airbrushtanning #teethwhitening #hoboken #bronze #tanningbed #planetsun #perfecttan #suntan #beach #jerseyshore #responsibletanning - @planetsun on Instagram
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It’s a beautiful day to learn about the uterus! ✨ (🖌: @duvet_days) - @buzzfeedhealth on Instagram
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This #BreastCancerAwarenessMonth, join us for an online panel discussion in partnership with @columbiacancerinitiative on the challenges of #breastcancer screening during #COVID19. Date: October 6, 2020 Time: 6:30 pm (Mumbai) 9:00 am (New York) Register now: bit.ly/3kKfPIY - @cgcmumbai on Instagram
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About to unveil my musical alter ego with a hyper inflated ego. Say hello and give a follow to @asthma_camp I went to asthma camp as a kid for five summers in a row. I had real bad asthma, but then I started smoking weed and I cured that shit. Kids don’t listen to me doesn’t work for everybody. Anyways stay tuned for new music and stuff #music #newartist #asthma #summercamp #guitar #bass #mellotron - @iyamdee on Instagram
Edits made by:@bellerolex Reposts by:@king_dg05 @avakinofficial @avakin_addiction_magazine @avakincelebrities_ @lockwoodlkwd #AAM #AAMModels #Avakin #avakinaddictionmagazine #AvakinCommunityPodcast #AvakinEdits #AvakinFashion #AvakinInstagram #AvakinLife #AvakinLifeOfficial #AvakinModel #AvakinOfficial #AvakinPhotography #AVKN #IAMAVAKIN #Lockwood #LockwoodLKWD #LockwoodPublishing #PlayAvakin #weavakin - @aam_models on Instagram
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Did you know that September is National Suicide Prevention Month? During these times of uncertainty it is more important than ever to be there for each other. If you or someone you know is experiencing a difficult time we encourage you to reach out to the National Suicide Prevention Lifeline at 1-800-273-8255. And always know that the Rachel’s Challenge family loves you! - @rachelschalleng on Instagram
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A Great practice to participate in before bed, allowing for the blood to recirculate and create a greater relaxed feeling. Also giving you time to center your thoughts and breathe. How often do you take time to do something so minuscule that reaps a benefit so extraordinary? I challenge you to take time each day, after all there’s levels to this life. Start upgrading your levels! #lifehacks #biohacks #movementismedicine #stagnation #moveyourbody #moveyourlife #restful #yogaforeverybody #yoga #legsupthewall #breathe #calmyourmind #centered - @patzensleep on Instagram
The thyroid is a very important gland in our throat and plays a major role in metabolism, hormone production and growth. Like all the other endocrine glands, its functioning depends on the pituitary gland and pineal glands working properly...If you are looking for herbs to help improve thyroid function, check out our Bladderwrack and Sea Moss Capsules at the link in the bio👈 _ _ #plantbased #foodismedicine #healthylife #healthy #happy #healing #holistic #naturalhealing #natural #naturalcures #naturalremedies #naturalmedicine #holistichealth #ilovenaturalmedicine #fueledbyplants #healthiswealth #powerofplants #plantmedicine #herbalmedicine #alkalinefood #food #healer #alkalineliving #minerals #nature #organic #vegan #alkalinefood #alkalinediet - @highertohealth on Instagram
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✨BODYFix:Tummy Tuck. 👩🏽⚕️Often referred to as Abdominalplasty, a Tummy Tuck is a surgical procedure that removes excess fat & skin while tightening the muscles in the abdominal wall for a slimmer, tighter appearance.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ While this is considered to be major surgery, this procedure is performed via a small entry point right below the bikini line that is hidden from plain sight.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✖️IDEAL CANDIDATES⠀⠀⠀⠀⠀⠀⠀⠀⠀ •men & women in good standing health⠀⠀⠀⠀⠀⠀⠀⠀⠀ •women post-pregnancy to tighten abdominal muscles & the skin⠀⠀⠀⠀⠀⠀⠀⠀⠀ •those that experienced major weight loss & wish to remove excess fat deposits or loose skin⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📲Have you booked your beauty transformation?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💌 Surgery@beautyfixmedspa.com or DM us now to Book your FREE VIRTUAL CONSULTATION today!⠀⠀⠀⠀⠀⠀⠀⠀⠀ _____________________ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #bodycontouring #bodycontour #squatsquatsquat #bblsurgery #plasticsurgerynyc #bodycontouring #bootylifter #bootyfitness #buttlifting #dreambody #tummytuck #liposuction #glutesquad #buttockaugmentation #GetYourBeautyFix - @beautyfixplasticsurgery on Instagram
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A hero is an ordinary individual who finds the strength to persevere and endure in spite of overwhelming obstacles. Blisslets Nausea Relief Jewelry (myblisslets.com) exists because even heroes can use a break. Do you have a friend that you consider a hero? - @blisslets on Instagram
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Did you know stretching pre-snooze could lead to better Zzz’s? 😴 Not to mention it helps relieve muscle tension and prevent sleep-disrupting cramps. 👋 More reasons to stretch yourself to sleep, link in bio. #healthline - @healthline on Instagram
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“Perspective is everything when you are experiencing the challenges of life.” -Joni Earkeckson Tada . . . . #actors #california #atlanta #acting #actorlife #ohio #actor #actress #failure #sagaftra #actorsequity #dtla #tipsonacting #weeklyactingtips #actorsofla #atlantaactors #midwest #southeast #actingclasses #mentality #expectations #pushthrough #success #mindset #reading #coldreads #selftapes - @carinamprater on Instagram
A sequence for resilience (especially for caregivers)⠀ ⠀ Yoga can help us take care of ourselves and find the resilience we need to help others. Here, this gentle 12-pose sequence can help you help yourself.⠀ 🌿 Sequence by: Pamela Stokes Eggleston (@yoga2sleep) ⠀ ⠀ +Use this practice to care for yourself and process emotions, thoughts, and sensations. Cry if you need to, laugh if you want to—so you can develop the tools you need to stay present and care for yourself and others.⠀ ⠀ ^^Tap the link in the bio for A Yoga Sequence for Resilience ^^ - @yogajournal on Instagram
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Look mom, no hands! Six thirty minute sessions of Evolve Tone will be given away to one lucky person. Follow us and tag your friends in the comments below @lisamjukesmd Thank you to all who have entered so far to help us reach our goal! - @lisamjukesmd on Instagram
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Ceci n’est pas une campagne Octobre Rose, mais notre engagement à être à vos côtés toute l’année. Octobre Rose est une superbe initiative qui permet de mettre le sujet du cancer sur le devant de la scène pendant 31 jours dédiés à la sensibilisation et à la prévention contre le cancer du sein, et de faire la lumière sur des initiatives associatives et solidaires malheureusement trop peu connues le reste de l’année. Seulement voilà, lorsqu’il touche à sa fin, le mois d’octobre nous laisse souvent un goût amer. Chez @association_skin comme chez @memecosmetics et tant d’autres, nous militons depuis toujours pour parler et faire parler de tous les cancers, toute l’année. Nous sommes fiers de faire partie des nombreuses entreprises, associations, professionnels de la Santé et institutions dont l’engagement dépasse considérablement les frontières du mois d’octobre, et qui ouvrent 365 jours par an pour l’amélioration de la qualité de vie des personnes sous traitements. Parce qu’il reste tant à faire, tous ensemble, pour améliorer le quotidien de ceux et celles qui en ont tellement besoin. 💕 @association_skin @memecosmetics @lesfranjynes @the_tetons_tattoo_shop @jedonnemaperruque @lanoterose78 @fnse.fr @jemepause @cathcerisey @onestla.asso @jedonnemaperruque @fakehairdontcarefr @marli_maillots_de_bain @geneticancer @oncovia @monreseaucancerdusein @monreseaucancergyneco @monreseaucancerdupoumon @monreseaucancercolorectal @jeuneetrose #cecinestpasunecampagneoctobrerose - @association_skin on Instagram
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Benefits : ☑️Maintaining the range of motion ☑️strengthening the surrounding muscles and tension ☑️alleviating pain ☑️minimizing the risk of hip damage ☑️reducing the need for hip surgery in people with osteoarthritis ☑️Increased range of movement in the joints ☑️Enhanced muscular coordination ☑️Increased energy levels (resulting from increased circulation of blood to various parts of the body.) ☑️and much more: Add more here in the comments👇🏼👇🏼👇🏼👇🏼 . #lifemission #pt #physio #physiotherapist #physiotherapy #physioteam #physiolife #physiotutors #physiotherapy_world #physiotherapists #physiogel #physiopilates #physiostudent #physios #sportsphysio #physiotherapyclinic #physioworld #physiotherapysession #physioathome #physiotoday #physiorehab #physioprevention #physionews #physioforlove❤️ - @physio_universe on Instagram
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The sad way society pressures us. You really cant win at times. Live to be happy with yourself, and not what makes other people happy. Train to build the body you can be proud of not only what everyone else will admire. Eat for your goals|life| health, and not what somebody thinks you should be eating. Outside pressures are real, and they effect us...but they shouldnt control us. They will always be there, and you shouldnt live a life trying to appease everybody else. #loveyourself - @totalhealthevolution on Instagram
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Does your belly still look pregnant for a few months after childbirth? Plenty of first time mothers have a saggy and loose belly. Sadly to tell, this is one of the symptoms of abdominal separation, which is also called diastasis recti. Swipe left to see those symptoms and how you can deal with it during postpartum periods 👉 - @mamawayphil on Instagram
Let’s raise breast cancer awareness, together.💗 For every FlexFit™ bra purchased this month, Marena will donate a bra to a breast cancer organization in need. To help make this effort more accessible for everyone, all FlexFit™ bras are 20% off until October 31, 2020 with code BCA2020. Help support the cause. Link in bio! - @marenacompression on Instagram
We’re back to train our core & pelvic floor during pregnancy just breathing 🤰🏻! . Some years ago, when my dear friend @anabelengomezmora was pregnant of Aitor 🍼 we decided to record some videos of how to adapt #coretraining for #pregnancy ! . In order to keep the #coremuscles & #pelvicfloor as healthy as possible the #breathtrainer is the best of the best! . Check the videos 👉 & observe how by only exhaling through the #breath training device the deep core musculature progressively engages! It’s like a hug to the belly! The bellyhug! . It seems as if she is contracting her belly voluntarily but it’s completely the opposite! . The diaphragm rises up during the exhalation & at the same time the #transverseabdominis & #obliques engage to help in the exhalation through the breathing device! . In the videos Ana was 40 weeks! 🤘 . How to use breathing devices during pregnancy & #postpartum is part of the content we teach in our courses for professionals ! . What are your thoughts? Were you aware of the use of breath trainers for core training? Comment below & tag a friend👇 . #hypopressives #pregnancyworkouts #postpartumfitness #pregnancyyoga #prenatalworkout #prenatalfitness #diastasisrecti #diastasisrectiexercises #diastase #gravidez #embarazo - @dr.tamararial on Instagram
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Aujourd’hui, c’est la journée mondiale du droit à l’avortement. Le droit à l’IVG, voté en France le 17 janvier 1975 et porté par Simone Veil est de plus en plus menacé, que cela soit dans le monde ou même chez nous. Et la situation sanitaire actuelle narrange rien : avec la fermeture des frontières, le confinement et les difficultés pour avoir un rendez-vous médical, le nombre davortement clandestins explose, mettant en danger la vie des femmes. Il est important de rappeler que c’est un droit. Que vous soyez pour ou contre, cela ne regarde que vous. Que vous fassiez le choix d’y avoir recours aussi. C’est votre corps, votre choix, votre droit. #ivg #moncorpsmonchoix #ivgmondroit - @cosmopolitan_fr on Instagram
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Estrogen Dominance is becoming common in Women & Men! #EstroSwitch - @greg_haglund on Instagram
