Gallupi Circuit this morning was 🔥🔥🙆🏻♂️🙇🏻♂️🇺🇸🇧🇷 #gallupistrengthconditioning#fit #fitfam #fitness #gallupiteam #bjj #mma #attokc #okc #workout #ibjjf #instafit #wmma #showoff #okie #ufc #jiujitsu #ibjjf #cbjj #cbjje #hardtrainingpaysoff #gallupibjj #instafitness #invictafc #crosstraining #brazilianjiujitsu #martialartsnation - @gallupistrengthconditioning on Instagram
Here’s a serious of great pulling exercises you can do with a couple of lighter bands and a set of rings by @stro_dos to ramp up that muscle up game. Check out his page for more dope ideas. Both rings and bands are we in stock on our site. Link in bio. #rubberbanditz __ #bodyweightworkout #resistancebands #bandworkout #muscleups #bandworkouts #calisthenia #ringworkout #ringwork - @rubberbanditz on Instagram
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У меня не получится сесть на шпагат! Просто приходи и попробуй! ❤️ - @stretching_for_you_ on Instagram
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MONDAYS GROUP FITNESS STRENGTH AND STRETCH CHALLENGE ( Week 3) 5.30AM - BOOTY BAND (45) - FROOKY 5.30AM - SPRINT - KYLE 8.30AM - XFIT - SAM 9.15AM - GRIT STRENGTH - EVE 9.15AM - RPM - JOELY 10.15AM - PILATES - AMY 4.30PM - THE TRIP - JOELY 4.30PM - GRIT - KARLA 5.30PM - SPRINT - ERANA 5.30PM - BODYPUMP - TANIA 6.30PM - PILATES - AMY Virtual Classes 6.30am - CxWorx 7.00am - BodyPump 7.15am - The Trip 8.00am - Barre 8.30am - Cxworx 10.15am - The Trip 11.30am - Bodycombat 1.00pm - The Trip 1.30pm - BodyBalance 3.00pm - CxWorx 3.00pm - The Trip 3.30pm - Barre 7.00pm - The Trip 7.45pm - Bodypump - @worldgymburleigh on Instagram
ᶻ꒷꒦
wenlcv
- Dance
jaejoong
pepine
Starting off the weekend on pointe at the Extension Room #ballet #athletic #conditioning #dance #core #long #lean #strong #tone #workout #fitness #classpass #yyz #the6ix #thesweatlifeto #FitCityTo - @fit_city_to on Instagram
Level up Gather around ladies, this one is for you. checkout 24Fitness newest addition: @dxb.level.up The ultimate body-sculpting program for women tailored by the one and only @antwhitecoach DM us for package inquiries! .اجتمعن أيتها السيدات، هذا الصف لكن @dxb.level.up : 24Fitness إفحصن أحدث إضافات @antwhitecoach أفضل نحت لأجسام السيدات من قبل المذهل !تواصلن معنا للإستفادة من صفقتنا - @24fitnessdxb on Instagram
ᶻ꒷꒦
PFP girl
4th 5K Time Trial in two months 😳 20:55 Way too hot for a PB, but was another great training for the body and mind 🔥🥵 📸 @sotamaehara @sydneybasedphotographer #sydneyrunners #sydneyinstarunners #instarunners #trackandfield #sydneyolympicpark #5000m #5k #5ktraining #runnersofinstagram #vaporflynext #runningmotivation #usydrunclub #nikerunning - @nat_aliewong_ on Instagram
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PLANK FLOW- Challenge . 4 plank variations for you to bookmark, save for later, and try at home. Each one progresses in challenge. And if you still want even more of a #challenge see if you can figure out how to link them all together into a flow. 🤔😃💡 . On Thursday I will be posting the full breakdown of each, as well as MY version of a flow using these 4 #planks on my YouTube. Lots of time for you to try it on your own first. 😉 . I want to see what you come up with! Share your flow with me and let’s see how many flows we can make with the same 4 movements?! - @nikicarr on Instagram
So many thing happening here..[with some of the best #lesmillsinstructors I know. Period.] JoJo trying to be as tall as the rest of us, Dayna rocking her best Freddie impression, Dee wondering if it’s really over, and me about to fall over, yet the ｂｅｓｔ part is standing next to them, all knowing that #bodycombat is far more than a fitness class. You’ll just have to try to for yourself. Thanks for the the class, @hannahcho312 - @krkinzie on Instagram
It felt SOoo Amazing to be back in the studio teaching!! These beauties are wonderful students and I enjoyed every moment with them!! #atlyogacommunity #atlyogafam #atlyoga #yogapractice #atlspa #yogacomminity #thevillagemarketatl #blackyogastudio #blackyogateacher #blackownedspa - @lavellagracespa on Instagram
@/mxrandalee
Great job to everyone who completed the 500m row benchmark challenge today!! - @otfassemblyrow on Instagram
︶꒦꒷♡꒷꒦︶
- A sketch i did during my lunch break
- CrossFit WODs
i think of them in a daily basis
Fire Dance intead of Fireworks. We all know the impact of fireworks: loud noise makes animals super scared and some even die of heart attacks, micro particals of chemicals flying through the airand polluting the ground, and also people are getting hurt. More so it’s crazy expensive. Here the alternative. Fire dancing with biofuel. Dancing in front of my house with my loved ones felt amazing. Creative and actually so much more like celebrating than simply putting a lighter on a rocket. Come and let’s dance together to celebrate into the next year. I love you all and I wish you fully pure experiences this year. #nofireworks #fireshow #dancing #love #happynewyear - @ayazulo on Instagram
Whimsical Chibi Artwork - interesting pfp anime sketches
Welcome to Fall! Happy Equinox. Equal day & night, light & dark. This photo is from nearly a year ago when I was just discovering the magic of #KatonahYoga @thelookingglassbasel 💗 Little did I know how much our world would change from then to now. Progress sometimes feels like one step forward, two steps back. We’ve all been dealt a few hard blows in the last couple seasons. Some more than others, showing how the equality of this seasonal mark is just cosmic and not (yet) fully reflected in the workings of our society nor in the individualist culture. Great Nature is so inspiring as she reminds us to never quit tuning our frequencies, though. I’ve found myself seriously turning away from personal use of this platform, apart from my business... I am turning in and it fits with the season. I’m concerned with the disturbing unfolding of many things in the social media sphere & beyond, so let me just write here now that I am definitely voting BIDEN/HARRIS 2020; it’s strategic and in alignment with my heart & core values. I hope you vote, too. For my mental sanity and to be more effective at my life purpose, I will be plugging some of my energy leaks and practicing what I preach—embodiment. 🌀Time to get offline (!!!) and into the current of life. MindlessMindful. I need strong boundaries at this time. Of course, I’ll still be checking in, probably share my garden, beach & food photos, as usual 😄 and I’m excited to announce my virtual Embodiment workshop real soon 🏎! Please subscribe at my website (link in bio) to be the first in the know and to sign up. Less phone apps and more real interconnection now... contact! I’m so glad to be in contact with you. ❤️ We are getting through this together, spreading love, knowledge, truth and equality. I truly believe we can get there if we work together. May there be plenty of Grace descending upon this Fall. Care, vote, use your voice & body to express your soul. Yoga will help heal & rebalance whatever needs it. Timeless. Sending love❣️and hope to see you soon IRL, even if just through Zoom. 🐕 Exhale... 🕉🔺☀️🌳💟 #letgo #focus #heal #serve #love #embody #kenna_embody #yogaasana #downwarddog #chairyoga #embodiment 🌐 - @kenna_embody on Instagram
Winters Warm Shiba: Harmonious Blend of Chill & Charm
Med önskningar om en trevlig helg på er alla ekare - @crossfiteken on Instagram
🆕 Now offering socially distanced outdoor workouts every Tuesday and Thursday at 5:30 PM! 🆕 ✅ Social Distancing ✅ Fresh Air ✅ No Contact ✅ No Equipment Sharing With gyms still being closed, we know that working out looks a little different these days. But we are still here for you and committed to finding ways to make healthy happen! We are now offering outdoor Team Training with Certified Personal Trainer Nancy on Tuesdays and Thursdays at 5:30 PM outside of our club. All fitness levels are welcome. 💪 Send us a message, email us at larkfieldanytime@gmail.com or give us a call at (707) 578-4900 to get started! 💜 #anytimefitness #anytimefitnesslarkfield #larkfieldanytime #outdoorworkout #santarosaoutdoorworkout #outdoorteamtraining #AFstrong #fitfam #makehealthyhappen - @larkfieldanytime on Instagram
𝙒𝘼𝙍𝙈 𝙈𝙀 ~ ᵐⁱⁿˢᵘⁿᵍ ✓
Come check out our Saturday morning Tri-fecta with Cristina! - @crunchfitnessnorwalk on Instagram
choi yena ★
🎀
The Aerial Angels are back on the #Circus Lot! Performance coming up Oct 31. Details TBA. We are excited to work with our 7 First of Mays and all returning artists. #performingtroupe #aerialangels #circuskids @bigtop_tnt @cirque_kid @sisters4cirque_tnz @circuscharchar @circusginger @cirquekid @circus_pi_car @addie_in_the_kitchen @trapezetanya @yogatrekkingintl @collette.gabrielle - @trapezelasvegas on Instagram
vintage americana filter 🍒🍦✨
#flashbackfriday to slamming that pubic bone bow to the stage before doing my hair hang suspension. Fun fact: backstage at this show in 2012 is where @burns_the_dragon and I first met backstage. Photo by @frankiepanky #spilts #dropspilts #performance #fetishnight #burlesque #hairhang #hairhangsuspension #suspension #littlemissrisk - @littlemissrisk on Instagram
吃麵包的少女
- My fiancé and I bangin out a roof this weekend.
Idk but it’s Felix 😕
Idk but it’s Felix 😕
- heavy bag workout
Glute Workout at Home
🔥Growth Moment🔥 This picture represents both physical and personal growth. Physical: My one arm lock off strength improving as a result of my limited strength training protocol over the course of this year. Some areas have dropped off with a lack of attention, but for the most part Im getting stronger overall and it felt easy to hover on one arm while talking to the group 💪😎 Personal: It took me about a year before I started teaching regular classes, and almost 5 years before my first solo workshop on the weekend. It was a great turnout, and Im proud of the growth in self-belief it took to teach it 🔥 This is often the harder work that nobody sees. You dont get likes on social media for internal work, but it is the real work that unlocks everything else 🔑 Growth is rarely linear. In my experience, there are so many opportunities to quit or lose faith in the process, but the rewards are there for those that stick it out 🙏 So please, dont lose faith. Keep growing, keep believing, and see just how far you can take things. For me, theres a big green Mountain I have to climb 😉🔥🔥🔥 P.S. Bonus points because this photo and the workshop was on day 5 of a fast 😁 Thanks @askexplore for the great snap 📸 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ @ninja.academy @ninjachallengeleague @vivobarefootausnz @perthfitfam @fitperthlife @perthfitnessguide #bethelight 🔥 #ninja #ninjawarrior #anw #perthfitfam #fitperthlife #perthisok #perth #fitfam #fitness #strong #power #growth #mindset #growthmindset #faith #belief #innerwork #positivevibesonly #positivity #dreambig #goals #learning #calisthenics #climbing #bouldering #rockclimbing #gym #gymlife #coach - @daveravininja on Instagram
- Some good time in the fun machine
5 MIN BODY BLAST 💥 . With: @jaymeeong 👏👏👏 . . 40 seconds ON 20 seconds OFF. If you don’t have a bosu or Terra Core you can just do the exercises without! @terracorefitness 1️⃣ Burpee press 2️⃣ Mountain climber 3️⃣ Lateral shuffle 4️⃣ V sit 5️⃣ Tricep push ups • • • • #fullbodyworkout #fitness #exercise #workout #homeworkout #workoutvideo #healthy #fitspo #instafit #goals #fitnessmotivation #fitmom #terracore #hiit #intervaltraining #personaltrainer #abs #ladieswholift #motivation #noexcuses #strong #goldcoast #goals #goldcoastpersonaltrainer #squats #legs #glutes #lift #weights #strongwomen - @terracorefitness on Instagram
TAG A FRIEND! Lets get to work‼️ ➡️ x3 Beginner ➡️ x5 Intermediate ➡️ x8 Advanced . #BODYBYCHOSEN #TEAMCHOSEN - @bodybychosen on Instagram
🌞Splendida giornata di gare alla #cinquemulini 🎉spettacolo garantito...dalla bagarre dei big a quella dei giovani atleti! 👍Molto soddisfatto della prestazione del mio cadetto @tommyriva05, prova coraggiosa ripagata da un ottimo 13mo posto assoluto! . . #sempreinpista #coach #cinquemulini #sanvittoreolona #fidallombardia #ilovecrosscountry #corsacampestre #sport #allariaaperta - @coach_salvatore_vinci on Instagram
Thank you @fivecollegedance 🙌🏾🎉🙌🏾Repost from @fivecollegedance • Happy happy birthday to our Five College joint lecturer in African diasporic dance @kia_thekey ! Hope you are smiling like this all day--we are smiling thinking of you! ❤ #fivecollegedance #shakiabarron #hiphop #dance #danceinhighered #community Image description: in a mirrored dance studio, a smiling Black woman in a black tank top holds out her right arm and points forward. Young female students behind her do the same movement. - @kia_thekey on Instagram
- Squeak
Still using @babarocket s book for the sequence and blocks as I work on regaining my mula bandha action after pregnancy, but its feeling great so far. This practice ✨lights✨ me up, and thats what motivates me to do the hard work. #rocketyoga #dothework #yoga #yogateacher #yogaeverydamnday #yogaeverywhere #yogalife #yogalove #larryschultz #yogapractice #therocket #yogalife #vinyasa #yogalove #yogainspiration #rocket #pranayama #yogaathome #rocketgetsyoutherefaster #armbalance #yogaeveryday #poweryoga #yogi #igyoga #meditation - @yoginimonkey on Instagram
🧙🏻♀️✨ • • • R/P : @archdukex - @pixiistiicks on Instagram
Having fun & working hard! I love my CRUNCH 83rd st. crew 👍🏻💪🏻#crunchfitness #fitnessmotivation #fitnessfun. - @jgumora on Instagram
- Dance Fitness!
G33 #023 @sizeofficial 🤪 this was so much fun👆filmed at none other than @24kitchenstreet 🏠 out this Friday 20 past 8 & stay tuned over on the @sizeofficial Instagram and Facebook over the next couple days for some more bits and bobs ahh so excited to share this one 👀👀👀 @24kitchenstreet @lacesoutfest 🙏 #size - @gaia_ia on Instagram
Reprise ⚽️😬 #losc #prepa #Week2 #smile 📸 @marcvcnb - @a.paprzycki on Instagram
New FST program = New Progressions Full body programs for the next 5 weeks. Monday / Tuesday 3x12 Tuesday/ Friday 4x8 Wednesday/ Saturday 5x5 #38xfitness #fitterleanerstronger #manlyfitness #allpeaknoplateau #resultsnotroutines #unitedbypurpose #sydneysbestworkout #manly #wellness #fst #strength #progressions - @38xfitness on Instagram
Yoga Instructor Elika ✨ speaking to students participating in youth academy on ways to release stress,anxiety & being mindful. •The Village🔅 #rafikiwellness #rafikicoalitionforhealthandwellness #youthacademy#selfloveselfcare - @rafikicoalition on Instagram
There is magic in moving together. ✨ As a shy and awkward child, the pain of feeling like I didnt belong was constant. The first time I felt the comfort and power of connecting was in dance class. Moving together taught me that while we belong to ourselves, we also belong to each other. My purpose is to show others that we are connected, we are equal, we are one. ✨ connection and belonging to ourselves and one another is felt when we move together. ✨ #MovementHealedme#MovementHeals #Connection #GroupFitness #Pilates #AwakenDifference - @awakenjennahansen on Instagram
Great wod at our new spot. #teamwork #bettertogether #newchapter #stilladivebar #charlotte #southend #loso - @crossfitmeck on Instagram
season 2020 in the books ▶9xcompetitions ▶13xPB ▶biggest accomplishment: @idonis._ 9. place nationals ▶4xfighter for comeback (@conrad.kie ,@felicitas.ender , @paulinakaysser ,@robertfarken) ▶100% hungry for more - @distanceteamleipzig on Instagram
O melhor quadro de aulas da suburbana, só vem exercitar seu corpo e deixar ele em dias ... BÚFALOS FITNESS A RAÇA DOS GIGANTES 💪💪 #musculacao #academia #fitness #fitdance #aerobico #funcional #boxe - @bufalosfitness on Instagram
MOVEMENT —- Morning flexibility . . . More morning flexibility to make sure you’re starting your days off right 🤝 Happy Wednesday❕❗️ #flexibility #stretch #morningstretch #mobility #morningmobility #flexible #fit #fitness #health #healthfulpractices #alphawell #wellness #wellbeing #holistichealth #alternativemedicine #functionalfitness #movementismedicine #wednesdayworkout #wotd #pt #prehab #physicaltherapy #physicalfitness #mindfulmovement #yoga #mensyoga #morningyoga #baltimore #persistence #sustainable - @alphawellfit on Instagram
Lines. Low traps and hip flexors. #thehellyoucant #orlandopersonaltrainer #orlandofitness #squats #warmup #mobility #lowtrap #hipflexors @rinapatel @cory.jw - @maxresultspft on Instagram
𝐈 𝐟𝐨𝐮𝐧𝐝 𝐦𝐲 𝐡𝐚𝐩𝐩𝐲 𝐩𝐥𝐚𝐜𝐞 ! ✨ #gym #athens #trx #fit #beast #personal #instructor #moveu #gymlife @reshapeboutiquegym 👊💥 - @kastanaki_ on Instagram
Programa online basado en la experiencia y trabajo diario en nuestro centro de entrenamiento 🔝🔝. ®ONE Strong Girls . 🚺🖤🚺🖤. - @one_strong_girls on Instagram
Core Stability If you are dealing with lower back pain this is an awesome exercise to test out your core stability! I would say that 99.9% of all my back pain clients have weakness in their core muscles and lack the appropriate spinal stability to maintain their normal level of activity. If you are trying to squat heavy, deadlift, or even pick up your kid off the floor you need strong spinal stability and you get that from having a strong core! Here’s the test ________________ Level 1: maintain neutral spine* while alternating knees march Level 2: maintain neutral spine* while legs march up then extend all the way to the ground Level 3: maintain neutral spine* while both legs are at 90 degrees, extend one leg at a time to the ground ________________ Which level are you?? *maintain neutral spine = low back is not arched or flattened excessively, and you can breath normally . . . . #physicaltherapy #rehab #performance #prehab #scottsdale #arizona #movement #sportstherapy - @az_movement_doc on Instagram
Wart ihr schon wieder bouldern? Und wenn ja, wo? @amusedman war mit uns in der @einstein.boulderhalle.muc unterwegs💪🏼 schreibt eure Lieblings-Boulderhalle in die Kommentare✍🏼 . . Are you back on your boulder game? If yes, where are you going? @amusedman was at @einstein.boulderhalle.muc with us💪🏼 write your favorite boulder hall in the comments✍🏼 📸 by @amusedman #urbansportsclub #backtosports #workoutlifebalance #bouldern #bouldering - @urbansportsclub on Instagram
Saturday AM work with my brotha @knivesngloves68 working on my dad bod. Trying to keep up with life. Dad bod over 9,000! #garagegym #covid_19 #2020 - @kels.movement on Instagram
Downward facing dog or upward facing chug? Yoga + beer @zilkerbeer today at 630pm $15 gets you an hour long session and a pint of beer #beer #yoga #austin #yogaandbeer #austinfuncheap - @austinfuncheap on Instagram
NOVIDADE O Lottus Pilates e o Pilates Gerofiss agora é um só!! Com mais de 12 anos de história cada um, nos unimos e juntos escreveremos um novo capítulo de Pilates no ABC Agende seu horário e venha conhecer o @espacotorus #pilatesnoabc #pilatessantoandre #pilatesbairrojardim #pilatesparatodos - @lottuspilates_sa on Instagram
Sub 4 mile(3:56,62)! 💥😁 Roger Bannister gjorde det først i 1954. Ein barriere som av legar og vitenskapsmenn blei sett på som umulig, har i overkant 1500 menn greid å gjennomføre, 66 år seinare. Gårsdagens prestasjon er med andre ord ikkje like unik som det som skjedde den mykje omtalte maidagen i 1954, men eg må likevel innrømme, til tross for at eg ikkje er amerikaner, at det stort å bryte 4-minutters-barrieren. Med 3:56,62 føyer eg meg inn som den 6. beste i Norge i gjennom alle tider, og tru det eller ei, så var det faktisk den raskaste mile-tida i verden i år! 😅Nå skal det seiast at verdens beste mellomdistanseløparar ikkje har prøvd seg på distansen endå i år, men ein tar med seg det ein kan.. Fin bonus at også @bjornar1992 , @jacobboutera og @matshauge97 kom seg under den magiske grensa med god margin, og ein stor takk skal rettast til @trygvemjelde for jevn og fin fart første halvdel! 🙌 #sub4 #sub4mile #worldlead #meirydmykfeiringnestegong - @narvegn on Instagram
Working some bar speed this morning. Saturday mornings aren’t just for cartoons! #strengthandconditioning #velocitybasedtraining #speed - @coach_hicks_mspc on Instagram
By that toe point and super relaxed pose, you can tell @mayrabish is completely at home in the air! 🎪 @lacentraldelcirc By that toe point and super relaxed pose, you can tell @mayrabish is completely at home in the air! 🎪 @lacentraldelcirc #AerialNation ✨ DM for a VIP repost 🤑 💸 ✨ Posted by @AerialNation Creator @NikkiStJohn - @aerialnation on Instagram
- @turnblumchen on Instagram
*PSA* Gentle Folk single vineyard reds open for tasting in Melbourne next week. Email or DM for details.... - @puncheon_bottles on Instagram
Happy silks, happy students, happy Saturday! . . . . . . . . . . . .#iluminaraerial #aerialbeauty #denver #denvertheatre #denvercreatives #denverdance #denvernow #denverlife #denverart #denvercolorado #denverartscene #coloradogram #denvernightlife #denverevents #communityovercompetition #denverart #liveauthentic #aerialistofig #circus #colorado #thehappynow #dancelife #performingarts #aerialbeauty #downtowndenver #finditliveit #radstorytellers - @theapollocenter on Instagram
Trigonometry 📐💥 - @devonte_200m on Instagram
On the daily🙏🏼👌🏼 #calisthenics #dailygrind #borrelcalisthenics - @levi.av on Instagram
The setup - @mentaloverdrive on Instagram
Tuesdays are for Yin Yoga! Join us on the 29th for our 90 min class with Jen every at 6:15 pm. All levels welcome! 📸 Photo credit: Bob Capazzo. #saltcaveofdarien #saltcave #salttheraphy #health #wellness #darien #livedarien #dariennow #yoga #yinyoga - @saltcaveofdarien on Instagram
- Burpee challenge
State Athletics 2019🕴🏽 - @ollie.boltz on Instagram
Lower body WORKOUT of the DAY💪⠀ ⠀ Bodyweight Sumo Squats: 3x12⠀ Glute Bridge: 3x12⠀ Bulgarian Split Squat: 3x8⠀ Single Leg Glute Bridge: 3x8⠀ Frog Glute Lifts: 3x12⠀ ⠀ #UTDURec #YDoURec - @utdurec on Instagram
3 is better than 1! #fun #yogawithfriends #corepower #corepoweryoga #yogachicks #yoga #yogaofinstagram #31 #lifestyle - @yogaofinstagram on Instagram
- FITNESS •
My Favorites 😭 “ I KNOW YOU SEE ME DOING BIG THINGS “ #Vybration . . What be your Vybration 🤷🏼♂️ Official Video Out in my Bio - @theodatizo on Instagram
With a single piece of equipment, we can successfully accomplish multiple functional movement patterns more efficiently. The unique design of the Steelhose also creates the additional benefit of controlled instability. Samples here include: 1. Get Up 2. Steelhose Push 3. Steelhose Pull 4. Harnessed Pull 5. Power JumpBroad Jump Drop Sprint - @fitfighterpro on Instagram
- Crossfit Body
Surround yourself with hustlers 😎 Thanks to the @iron_forged crew for crushing us this morning! 💪 Those sprint intervals set the lungs on 🔥🔥 in a hurry! SPRINT SWING PULL-UP CUPCAKE...#priorities 🤘 #teamwork #athlete #partnerworkout #saturday #sweatcheck #conditioning #wod #wodoftheday #kettlebell #squad #squadgoals #crossfitwod #spartan #spartantraining #fayettevillenc #team #fayettevillenc #strengthandconditioning #crossfit #crosstraining #training #hustle #weekend - @coach.karlee on Instagram
BIGGEST FACTORS IN FINGER STRENGTH! 💪🔥💪 Most climbers are pretty obsessed about finger strength. We also know it has a big impact on climbing, whether bouldering, sport climbing or trad climbing. In addition, we all very aware that it’s not always easy to make progress consistently over the years! Many of the clients we work with find that a couple of years of finger strength gains come quickly as they either boulder more or they take their steps in training it systematically. As we’ve assessed and worked with so many climbers of all walks of life over the years, we’ve really come to see some strong patterns associated with either excessively strong fingers or excessively weak ones! Lets have a look at some of the BIG areas that affect the extremes of physiology. Before you drive in, please remember were talking about real outliers of strength here! These observations are based around the far end of the scale either end and the most important thing in this case is to reflect on whether you think your own situation may mirror any of the scenarios below.... could it impact choices going forward? 🌪Too much going on in your life This one can be termed as allostatic load. We see this issue every single week!! Its in our DMs, on social media comments and in emails from inquiring climbers. Do NOT expect to jam your life with stress, lack of sleep, a 24-7 lifestyle and partying and be really strong. It doesnt work. 🥘 Eat well – High Energy Availability One pattern we have observed over the years is that climbers who spend long periods of time in calorie deficit, with very low body fat percentages really struggle to make significant, lasting strength gains. Those climbers are not coming through the long-term with excessively strong fingers or upper bodies. Yes, they can create the effect of high strength-to-weight (STW) by moderating body composition, but in the long run, it’s setting up any athlete for sub-optimal gains in strength. Inconsistency CONTINUED IN COMMENTS! 👇👇👇 - @latticetraining on Instagram
To the people who decide to come in after hours, this post is for you. We clean our gym every hour around the clock, to come back the next day to find our Zumba room a mess like this is a disgrace. Water bottles, towels, equipment out of place, and even flip flops in here, as you can see in pictures. Whoever you are or may be, we just ask that you please pick up after yourself and put things were they go. It’s not hard to throw water bottles in a garbage can five feet away nor is it hard to put towels away as there is a washer/ dryer across the door from this room. Don’t be disrespectful, just do the right thing! - @clayfitnesscenter on Instagram
- cheer life
No Classes Today! But what a way to kick off Fall Session last week! Huge shout out to our dancers and families for their flexibility, responsibility, and care. It takes a village and we are grateful that this is ours. See you tomorrow dancers! Don’t forget your water bottles and masks ———————————- #twdcc #dance #santacruz #tanneryarts - @twdcc_dance on Instagram
A big congratulations to all our athletes qualifying for the School Sport Queensland athletic teams who will represent our state with pride later in the year. Good job to all who competed at the carnival and good luck to the qualifiers. GO QLD! #Athletics #Australia #schoolsport - @qldschoolsport on Instagram
Smart Reshape! 🔥 Do you join the Reshape Army!? . . #fitness #fit #motivation #gym #workout #fitfam #fitnessmotivation #fitdutchies #bodybuilding #fitnessmodel #training #crossfit #healthy #fitnessaddict #lifestyle #photooftheday #instagood #love #gymlife #fitgirl #amsterdam #health #fitnessgirl #healthylifestyle #instafit #netherlands #fitspo #fashion #fitnesslife #fitnessjourney - @smart_fit_apeldoorn_dubbelbeek on Instagram
Becksa: The Textured One ☀️ Whether youre sweating in the studio or practicing sun salutations in the actual sun, the timeless ribbed look has just the right amount of softness & stretch. Its no wonder hundreds call this collection a 5-star fave. // Tap to Shop. - @prana on Instagram
Some things just come together perfectly. I bought a whole duck and some Rancho Gordo beans in hopes of making a cassoulet. It took me a while to make the stock, beans, confit etc. but it came together last night. Given the grocery limitations the ingredients weren’t all there and the wine was the wrong color. However, @carrot_tim posted some beautiful bread of his and it completed the meal perfectly. This Boulder community has shown itself in beautiful ways in this time and I’m grateful to be a part of it. - @alsnauernever on Instagram
Eye of the tiger 🐅 👩: @spideywho 📸: @itskenergy 📍 Astoria, New York ✨Edited with Lightroom and Photoshop ✨ISO 50 | F/1.8 | Shutter Speed 1/1250s ✨Shot with Sony A7iii using Sony FE 35mm f/1.8 Lens Swipe left to see more shots! - @itskenergy on Instagram
Another fun wellness and fitness day - thanks to @everythingnewengland , @fitstylebyshana , & @walkaboutyogact ! - @celebrate_ct on Instagram
@___bodylanguage is this Wednesday! Only 15 spots available. Reserve your spot at Dee2TheJay.com link in my bio #MemphisDance #MemphisDancers - @liyah5678_ on Instagram
Mid - Week Checkins 🤨🤨 Are y’all bullshitting around or grinding this week? Doesn’t matter if you are new with changing your lifestyle or seasoned in the game, it’s no excuse 🗣🗣🗣each day is better than yesterday. @mrs2weeksout and I are back on our schedule and since it’s been a minute, we had to switch it up, I’m not sure if she liked the warm up or the burnout. 😂😂😂 Swipe ➡️➡️ to see the workout of the day. Save it for later, tag us both after you try it out then like and comment‼️ Workout App: @outlaw_unleash Gym: @behealthconscious Team: @teamoutlawfit Clothes Sponsor: @thebodynv Photographer: @breakmy5thlaw Call or Text to sign up and make your appointment today 678-478-2766.🏋️♂️ #OnTheRunProgram #UnleashTheNewU #OnlineProgram #CoachLaw Goal 🥅 - Be better then we was yesterday ✅ Unleash the NEW YOU! #CoachLaw #fitness #fitnesslife #flexfriday #atlanta #fitnessfun #getfit #gymlife #weightloss #workout #fitnesstrainer #gym #fitnessjourney #healthydinner #shredded #fitnessmotivation #motivated #gainz #personaltrainer #waffles #sauce #foodie - @breakmy5thlaw on Instagram
- @_kaleb42 on Instagram
Calling all polers and wanna be polers, kick start your year by trying something new or mastering those new tricks. Come see me tonight @whgym (bookings are a must) Pole classes tonight: 7pm beginners - 5 spaces free 8pm intermediate - 3 spaces free Contact us for bookings: 0508517890 #poledancing #polercisedubai #fitnessclasses #getfitthefunway #challenge #fitnessdxb #polefitness #warehousegym #aerialfitness #strenthtraining #leanmuscle #getfitnow - @polercisedubai on Instagram
Swipe ➡️ for transformation - @legionirongym on Instagram
Going on right NOW !! Restorative Yoga W/ Elika #unity#umoja #rafikiwellness #rafikicoalition - @rafikicoalition on Instagram
3 exercises to add to your workouts for optimal glute strength and function! ➡️ . 1️⃣ Squat Jump + Curtsy Lunge 💥Focus here is on explosiveness in the jump, then controlled landing as you move into a curtsy lunge which targets gluteus medius & minimus 💥This exercise can be used as an accessory exercise with weights to increase functional strength with squats and deadlifts . 2️⃣ Half Kneeling Single Leg Hip Hinge 💥This exercise will challenge hip flexibility and functional strength through the hamstrings and glutes 💥Doing this with weights as another accessory movement will improve posterior chain strength and decrease injury incidence and low back pain . 3️⃣ Pendulum Lunge 💥 Focus here is on posture and balance while moving dynamically in multiple directions 💥This exercise with added weights trains core strength and control improving muscle acceleration and deceleration . 💥 Try it out! Come join us for more! - @sydbastfitness on Instagram
Weekends at home... setting (our) new records .. - @antalheitlager on Instagram
- HIIT
Happy Tuesday #PeakFam! Lets keep this weeks momentum reflecting on a WOD we hit here at Peak , going with the BIG 4-0 💪🏼🏋🏼 Try this out and drop a ☑️ after to let us know you made out ok 😜 // Fitness: BB (85, 70), K2M, HSPU Abmat or 10 Wallwalks, 30 Chin over Bar or banded, MB (20, 14) // Performance & Sport: BB (115, 80), MB (30, 20) - all movements as Rx Interested in more workouts and training like a #PeakAthlete? DM us for more info 📲 - @peak360fitness on Instagram
There’s nothing like moving collectively with a vibrating energy in a live setting. Come join us this Sat 10/3 for Pilates in the Park- Episode 3 💖 @fitbykristen and I will make you feel oh so good. Promise 😉 Sat 10/3 at 11am Seward Park tennis courts in LES 2 Instructors 50 mins $15 Venmo @christina-chin-3 to reserve your spot. Bring your mat and grip socks optional. See you on the mat 💪🏼 - @werkoutwithchristina on Instagram
THREE #pull-ups #pr !! @themovementmasters told me to go over and do 2 pull-ups for the board and then this happened! 😊 Check out that record board 😉 - @jennie.plotkin on Instagram
Featuring @sofie_dx ✨ - @flexibilidad on Instagram
Bondage latex #bdsm #bondage #sexy #catsuit #catsuitlatex #latexcatsuit #latexfetish #latex #black #bdsmlife - @latexcatsuitfan on Instagram
💥My kinda cardio💥. — I don’t mind cardio as long as I am not doing it on any machine (e.g treadmill, stairmaster, elliptical). I find these machines boring and not enough challenging 😥! — Try these 8 agility exercises and let me know what you think? I also do agility ladder after a leg workout 🥵. #legfinisher — Benefits Of Agility Ladder Training: Agility ladder training is great for so many reasons. Yes, your heart rate gets up there and you’re going to burn calories, but there’s so much more to it than that. Improves Speed, Agility, and Quickness. Burn tons of calories and keeps you mentally sharp. — I am wearing 🧕🏽 👚 👖 🧦 👟 @underarmourca #uasportshijab #agilityladder #agility #agilitytraining #cardioworkout - @sfm_fitness on Instagram
2020 over and out. ✌️ Its certainly been a different experience racing in 2020, but really grateful to have had another opportunity in Doha with this lovely bunch! 🤗 Still a little way off my best of 8.31 - but a far, far better performance than my last! Stupidly rolled my ankle during my first run here, 🤦🏼♀️ so ended up racing in my flats (which was a first 🤣) Grateful to finish the season in one piece, ready for a big winter ahead! For most meets, we have to arrange a covid test before we travel and then follow it up with another once we arrive. Face masks are mandatory, hand gel is everywhere and we all get single rooms! Which is actually a bit of a blessing as normally we have to share. Sometimes its cool... but sometimes you share with someone youve never met which can be a bit odd... even more so when you have a completely different routine or speak different languages! I have some brilliant stories - maybe Ill write a book one day! 😂🤔 But, its great to see these meets being creative to ensure the safety of all the athletes. Ive been really fortunate to access Covid19 tests from @dnafithq - Theyve been working alongside the Premier League, helping cricket return to action and making sure a whole host of businesses can return to work safely. 🙏 #girlsontour #captionthis . 📸 @matthewquine . #doneandone #2020 #blessed #runninggirls #tracknation #athletics #runners #doha #diamondleague #runhappy #qatar - @eilishmccolgan on Instagram
And we are back home!!!!!!! #crossfithome #crossfitlifestyle #teamnexus - @hussey1982 on Instagram
🔥 Happy Hips! 🔥 Static stretching is supposed to be strenuous! I was breaking a good sweat trying to intentionally relax muscles, and stay aligned. It forces me to slow down and be in the moment. How many times a day do I have an opportunity to just be? I’ve been enjoying these stretches series! You’re only as strong as your weakest link and my mobility definitely needs work! Let me know which stretches you enjoy doing so I can incorporate some of them in my own routine! • #personaltraining #hipstretch #mobility #positivemind #positivelife #gratitude #mindfulness #gains #strengthtraining #bepresent #awareness #lifeisgood #str8training #sanmarcos #fitness #stretching #fitmom #momswholift #tighthips #gymlife - @yourcoachsjourney on Instagram
✨THE WEEKEND IS HERE ✨ Come get your Saturday sweat on tomorrow. It’s going to be a 🌶 one! Oh, and it is @sarah.b.arnold last Saturday class. Come give her a big send off and lots of air fives 🖐🏼 Also, our friends @barbellvoodoo will be setting up shop from 7:30-10a. Come by and snag some swag😎 #shedfitness #saturdayshenanigans - @shedfitnesseastnashville on Instagram
While each teacher training group is unique and memorable in their own way, 2020 will definitely go down in the books. We laughed, we cried, we navigated some massive transitions, and we came out stronger. Whether in person or online, the sangha is powerful. 💪🕉👌 Some lovely yogis taught their “final” class on Saturday. Round two of inspiration to come on September 19 with the rest of the crew. Big thanks to these yogis for their time, energy, and dedication. Peace, peace, peace. ✌️☮️✌️ . . . #yogateacher #yogateachertraining #yogacommunity #sangha #satsang #yogalifestyle #cincinnatiyoga #onlineyoga #onlineyogateachertraining #yogaforpwoplewhobreathe - @worldpeaceyoga on Instagram
Go RSVP your spot for this Friday’s Body Language class! @liyah5678_ got something special for you! - @dee2thejay_studio on Instagram
I have the best supporter/teamate/ cheerleader and life coach in the world. I entered the #jsandachallenge for 2 reasons 1 To kick-start my training for a world record attempt at the end of this year 2 Because @owenhowkins17 believed I could do it We did it 💕 #skierg #challenge #training #supporter #lifecoach #teamwork #teamates #cheerleading #goals #ihaveadream #fitover40 #fitat49 @james_mccallion_ @concept2inc@floating_point_uk - @keepfitkiwi on Instagram
Strong out of lockdown 🙌🏼💪🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Seeing these guys in real life for the first time in over five months is just everything! 😍 It‘s been (and will continue to be) a challenging phase for us all. Remaining positive, kind, supportive and respectful as community and individuals will see us through anything, no doubt. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Treading carefully with new ways of coaching, bringing us back together step by step. Three coaches, small groups, same workout, different playgrounds. Giving everyone space to adjust and also time to find our way back to fitness. @claudi8s, @englishruns & @heidiqt1 holding the reins on Tuesdays 👸👸👸 #wearedaybreak #getoutside #lovethemiles - @wearedaybreak on Instagram
Its not enough to see, you have to feel it. ✨ . . . #instagood #blackpower #afro #melanin #preto #selfie - @weslleysenaofc on Instagram
BETTER TOGETHER 🏋🏼♀️🔥⠀ Du möchtest dein Workout auf das nächste Level bringen? Nach einer Pause wieder durchstarten? Oder ganz neu einsteigen? 🏋🏽♂️⠀ ⠀ Mit der Unterstützung unserer Trainer kannst Du Dir alle 6 - 8 Wochen einen auf Dich individuell angepassten Trainingsplan erstellen lassen und direkt loslegen!⚡️⠀ ⠀ Was das kostet? ▶️ 0€! (für Mitglieder😉)⠀ ⠀ Ruf uns einfach an oder vereinbare deinen Termin direkt im Club! 📞⠀ ⠀ Wir freuen uns auf Dich! 🤗⠀ - @quest_club on Instagram
Congratulations to our coaches on absolutely dominating the Coach Dri Tri heats tonight! They showed up with fire after a long week so they could set some spicy times for you to try to beat on the 26th!! Also!!! BIG NEWS JUST IN: THE TOP MALE AND FEMALE FROM EACH DC AND VA STUDIO DRI TRI WILL GET TO COMPETE FOR THE REGIONAL TITLE so we need our West End fam to represent!!! - @otfwestend on Instagram
É até rebentar. Vamos partir-te todo(a). Até vão saltar os pulmões pela boca. Amanhã nem te mexes. Vais levar uma malha. Vais sair morto(a). Lembrei-me de algumas frases associadas ao exercício físico que não ajudam em nada a promover aquilo que deve ser o seu principal objetivo: saúde e bem estar. O exercício físico deve estar associado a emoções positivas. A maior parte da população é sedentária e frases associadas a emoções negativas não ajudam em nada, antes pelo contrário, servem para assustar e afastar as pessoas. Bons treinos! - @ptmiguelcosta on Instagram
the things that bring me ease - remembering that my vessel is still not empty without them. both love and loss are only part of a sum - @rakeemhardy on Instagram
Shoutout to all 16 members who joined @lwspartan6 this morning for Athletix! You all crush it and earned your soreness!! Join us next Saturday or come to another class this week! #saturdaycrew #xsport #intervaltraining - @xsportfitnessstcharles on Instagram
PILATES CHAIR teacher training program. SIDE BENDING , ROTATION , SPITAL PRESSING DOWN. New teacher training starting 27/9 @studiooneofficial check at www.studioone.gr for more info. #pilates #pilatesinstructor #pilateschair #pilatestraining #pilateseducation #pilateslovers #pilatesstudio - @christina_pantazopoulou on Instagram
6 pm tonight!!! virtual live performance.. link in bio :) - @emilylaird__ on Instagram
FULL HOUSE. FULL OF SUPPORT!. . THANKS TO EVERYONE WHO PARTICIPATED IN BLACK OUT SATURDAY! WE WORKED OUT AND STOOD IN SOLIDARITY FOR BLACK LIVES MATTER!. . WE APPRECIATE ALL THE DONATIONS FOR NAACP LEGAL DEFENSE AND EDUCATION FUND. TOMORROW IS THE LAST DAY TO DONATE! #blm #blacklivesmatter #blackoutsaturday - @scottsdalebodi on Instagram
Casually running away from 2020 . . . . . 📸 @j2thejulio with the 🔥 - @aroble_ on Instagram
First week in Kienbaum done; 3 days to go 🔥 . . 📸@ginalueckenkemper ----------------------------- #destROY #training #trainingcamp #kienbaum #weekend #team #germany #deutschland #fitfam #trackandfield #tracknation #fast #sprint #power #motivation #sport #athlete #outdoor #season #nike - @royschmidt.100m on Instagram
Проект «Симбионт», Архстояние 2020. Николай Голиков @decaprox — художник, экспериментальный музыкант, инженер. Владимир Ермаченков @vladimir_ermachenkov — хореограф, перформер, танцовщик. Этот перформанс — продолжение исследования взаимодействия человека и машины, начатого Николаем Голиковым ещё в 2017 году. Во время работы над перформансом Post-sensuality, представленном на «Подготовленных средах», была создана машина для записи и воспроизведения человеческой чувственности. В этот раз Николай Голиков и Владимир Ермаченков помещают в фокус другое отношение человека и машины: человек становится частью музыкального инструмента, подчиняющегося алгоритму машины. Данная работа не столько попытка использования живого тела как музыкального инструмента, сколько способ взглянуть на наши отношения с технологиями, которые мы же и создаём. Сейчас технологии стали необходимым компаньоном. Мы доверяем технологиям управление нашей жизнью, доставку еды, личные разговоры, безопасность, передвижение. Человек стал «органом» для технологий, необходимым для их выживания. Если человечество неожиданно перестанет существовать, все созданные им технологические решения в скором времени угаснут, лишившись возможности на обслуживание. Фото 📸 @squareyeshooter - @archstoyanie on Instagram
Kolejny weekend kampanii 🔥World United 💚 Kraków @fitnessplatinium 🔥 you rocked 🏋️♂️ #worldunited #lesmillsnordic #lesmillspoland - @lesmillspoland on Instagram
It’s a blessing to be back @modoyogamontreal - @laurencemathieuleger on Instagram
Live Express Barre Less class! Inner Balance Studio North Miami. Be stronger than your excuses! Let’s get to it 💪🏻😅 - @jori1516 on Instagram
Tak teda 21.8.2021 sa vidíme opäť. Zatiaľ potrenujeme, doladíme a pripravíme už 5. ročník. #kingofthenorth2020 #dolnykubin #streetworkout #calisthenics #calistenia #workout #motivation #inspiration #slovakia - @kingofthenorth_sk on Instagram
The usual saturday class with my life partner 😘. These moments always feel awesome 🤗! . . For time 100 Burpee box jump over 100 Dual DB Hang Clean & Jerk 100 Burpee box jump over 100 Dual DB Box step overs . . @nortadacrossfit #strongasthenorthwind #crossfit #family #partnerincrime #partnerwod #funwithfriends #workout - @nunoeanaepastilha on Instagram
English below. Pilates — это когда вместе прошли через отрицание, торг, принятие... И работу! Все стадии, в ходе которых понимаешь, на что твоё тело способно, а что нужно подтянуть❤️ Расскажи, на каком этапе согласия со своим телом сейчас ты 🖤 ⠀ ——————————— ⠀ Pilates it’s when together you go through denial, anger, acceptance... And work! All the steps tell you how much your body actually can and what is to improve❤️ Tell what’s your step now!🖤 ⠀ #projectbysm - @projectbysm on Instagram
- YOGA vs PILATES
- Bea
Reaching for your friend to join you at the LPX GAMES 🏋️♀️ Registration forms are at the Reception Desk of all locations. Friends don’t let friends miss out on fun! 🦁 #teamLIONMODE - @lionmode.performance.mandurah on Instagram
@teereesejr Lead-Trail Skip Drill And One Step Over the Top Drilling Hurdle On Fridays Crew .. Tia Outlaw, Zee Simpson, Samone Arrington and Carleigh McCullough Nicely done! 🔥🔥🔥🙌🏾 Step Into It Hurdle On To The Next 🚧🏃🏾♀️ - @_trackandfieldforever_ on Instagram
- Crossfit... WOD FOR GOD:)
- Equal opportunity.
Well I know a couple people that will have a great night of sleep ! Thanks for giving it your all today and for trusting us to keep you safe during these times . @disinfection360x #covidfree #alwayspushforward #teamrgym #mtlstudent #mtlworkouts #fitness #montrealgyms #getFit #sweat #punches #trainhard #noexcuses #combos #shadowboxing #special #results #fitnessAddict #montrealgym #GetStrong #gymLife #NoPainNoGain #PersonalTrainer #Sweat #mtlgyms #bagwork #padwork #mtlgym #Workout #rgymsportperformance - @rgymfitness on Instagram
- Helping at the Office
Ainda bem que trouxe comigo meu fingerboard portátil (@bruto_fingerboard ), assim consigo manter minha força de dedos enquanto ainda nao tenho uma consistência de treinos em ginásio .Também tenho acesso a esse espaco público super completo bem do lado da minha casa! O importante é não ficar parada e se virar com o que tem até me estabelecer 💪🏽. . Amanha sai o episódio 2 da minha serie Hell en France 🇫🇷, nesse ep eu mostro um dos ginásios que estou treinando provisoriamente. Fiquem ligados 😍 . #HellClimbTeam @andersonn_sonn @geracaoolimpicapr @prudentialdobrasil @abee_escalada @conquistamontanhismo - @hell.climber on Instagram
Havin a little fun at @thespeedcenter this summer !! 🐰🐰🐰 - @jpremto4 on Instagram
Champions do not become champions when they win the event, but in the hours, weeks, months and years they spend preparing for it. The victorious performance itself is merely the demonstration of their championship character. #4champs #bulldogsforlife🐾 - @bullis_track on Instagram
2,5and 20 min sketches for Animation principles classes. - @sbhsartcommunitynahs on Instagram
Rydd rommet ditt. Swipe for før/etter. Takk @aselomo ❤️ - @ifrapluto on Instagram
Grab some bells and get outside☀️ 5 rounds: 1. 10 SA swings 2. 5 renegade rows each side 3. 5 bottoms up presses each side #kettlebelltraining #strongfirst #sfg #movewell #functionaltraining #functionalfitness #functionalstrength #kettlebellworkout #girlswholift #kettlebellkings - @msmnova on Instagram
FREE PLAY FRIDAY! TRUE STORY! I was re-setting my rope length on my reformer by grabbing both loops and this is what came out of it. I’m playing again in that pretzel position (switched legs from the post a week or so ago called LEVEL UP UNILATERAL) and I’m on 1 BLUE 🌀. Here’s what I’m calling these, because it’s just me playing and moving on my reformer. Yet again, which I feel SO grateful about. I was just sitting at my desk typing a moment ago, felt inspired and hopped on over to my equipment. LEVEL 1️⃣ Pretzel sit with bicep to “punch the sky.” LEVEL 2️⃣ Pretzel sit with side bend and “find the floor.” LEVEL 3️⃣ Pretzel sit with side bend and “leave the floor long arm.” SWIPE IT FOR ALL 3️⃣ and please PLAY WITH ME, will you? I’ll be putting these into a PRO MVMT class soon, I promise. BTW, HAPPY FRIDAY! What are you planning this weekend in your neck of the world? I love your comments and you know I always respond, so share what you’re up to below, or if you’ll try any of these! Love times infinity! ❤️ ✖️ ♾ #pilateslovers #pilatesinstructor #pilatesbody #pilatesstudio #pilatesgirl #pilatesfit #pilateslife #pilatestv #pilateseveryday #pilates #pilatestime #pilateslife #pilatesmove #pilatesteacher #pilatespower #pilatesstrong #pilatescommunity #pilatesforathletes #erikaquest #reformerpilates #pilatesreformer #pilatespro #pilatesteacher #movebettertolivebetter #levelupmvmt - @erikaquest on Instagram
One goal Just lift the weight Mission accomplished New goal Lift more weight next time... And yes I know, I should invest in a belt and improve my grip. Soon come, soon come! For now, lets see what improvements I can make! For now Im happy 😁 #deadlifts #pb #letsgo #evolvefitness - @kris_aesthetics on Instagram
🔥🔥 ARRACHEMENT 🔥🔥 . . OLALAA merci a tous🙏🏿🙏🏿 . . LES VIDEOS VONT ÊTRE OUFFF🔥🔥🔥🔥 . . Je sais pas quand es ce quon se reverra vu la situation actuelle mais merci beaucoup de votre presence!!!!!. A tres viteeee 🙏🏿🙏🏿😉😉 . . Merci @atheena_off pour ta presence et larrachement et le frerot @wylli.wonka davoir filmé tout ca 🙏🏿 . . . #afro #workshop #laxstudio - @facineleclipse on Instagram
🤠 - @maga_industries on Instagram
Gällande Smallgroup pass Vi på REPEAT är ytterst måna om både vår personal och medlemmars trygghet och välmående under dessa svåra tider ❤️ Vi har därför tagit beslutet att avboka alla Smallgroup pass fram till den 5 April, detta kan komma att förlängas vid behov. Vår virtuella Zen studio är fortfarande igång om du vill träna dina egna pass.🧘🏻♀️🤸🏼 Gymmet är annars öppet som vanligt. Vi följer noga utvecklingen och förlitar oss på Folkhälsomyndighetens och regeringens information och rekommendationer. Vi rekommenderar att om du känner dig sjuk eller har förkylningssymtom att du stannar hemma och inte går till gymmet. Vi vill även tacka alla våra medlemmar för att ni hjälper till att torka av maskiner och redskap efter bruk samt upprätthåller en god handhygien 🙏🏼 Kramar till er REPEAT Angelica med personal - @repeatfitness.se on Instagram
Sta per iniziare Factory Bootcamp in Manifattura con circuiti di allenamento funzionale bodyweight a cura di RD ATHLETICS. Giovedì 1 ottobre: open class con lezione gratuita Ogni martedì e giovedì nello spazio OFFICINA di B8 INFO Link in Bio @rollingdreamers #manifatturatabacchifi #manifatturatabacchi #firenze - @manifatturatabacchifi on Instagram
- Pilates Mat Exercises
Post Assault Bike feels 😅⠀ ⠀ Vi elsker denne sykkelen - til tross for at det er en del delte meninger om den der ute 🤔⠀ ⠀ ⠀ ⠀ ⠀ ・・・⠀ #fitnessengros #leverandør #fitnessutstyr #crossfit #fitness #trening #treningsglede #styrketrening #kardio #hiit #assaultbike #airbike @assaultfitness - @fitnessengros.norge on Instagram
🥵🥵🥵🥵 The moment the music stops in a @lesmills GRIT SERIES class is generally the moment you have permission to safely collapse, heart pounding, sweat dripping and rethinking your decision to attend... ...but that feeling only lasts a few seconds, before you think how better you feel having completed an epic session. (Or at least that’s what your GRIT Captains @kyliejohno & @claire_young_pt) will tell you 😉😉 New GRIT release kicking off this weekend at 9.35am as apart of our LES MILLS UNITED Launch Day 🤩 #movebetter #goldsgymwa #groupfitness #lesmills - @goldsgymkennedypark on Instagram
Talk about an EPIC DRITRI! 🔥 In the 1st pic we have our First Time DriTri Peeps! They did so amazing, I wanted to join in with them! Everyone today was an OTF BEAST that came to show out to the MAX! Coming together for others to keep going and never quitting. It showed how strongly our OTF members are a family with all the tremendous support they were giving each other constantly 😩❤️👏🏾 Saturday DRITRI 2020 is OFFICIALLY CONQUERED ✅ - @otfboyntonbeach on Instagram
Clearly did these toward the end of my session😅 #tadbitugly Big thanks to @gethubbed for always keeping me in one piece✌🏼️ #trainingperformancesystem #chasingbetterwodsupplies #gethubbed #wodup - @ninakov_ on Instagram
Ever heard someone say muscle turns to fat as soon as you stop weight training? 💪🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Well, that’s about as plausible as sugar turning to salt, a cat becoming a dog, or oil turning to water. Muscle cells and fat cells are entirely different on a molecular level. One can’t become the other 💥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ So what really happens when you stop weight lifting? The muscles you’ve tightened and strengthened will begin to weaken. Eventually, your muscle mass will shrink, leading to less definition and tone. And then the fat creeps in, right? Well, not necessarily. As professional bodybuilder @ronnie_coleman_iran notes, you won’t magically develop more fat—unless you suddenly begin consuming more calories than you burn. 📣 Our open air Performance Tent has cardio equipment, weights, and plenty of room to stretch out - just be sure to practice social distancing (6 ft, please) and please wear a mask if 6 ft of social distancing isnt possible. - @swell_coac on Instagram
Bad bitch energy - @gabrielle.h.smith on Instagram
Lets Go Beyond... “The only way of discovering the limits of the possible is to venture a little way past them into the impossible.” Arthur C. Clarke - @theprinceandi2018 on Instagram
Sending lots of love and gratitude to my yoga community. Holding us all in a steady hug as we go through big loses and changes. #tb #yogaworks @yogaworks #love #yoga #elevate #change #chapterend #newbeginning #breathingdeep 📸 @emiliebersphoto - @melsalaugust on Instagram
- Glow Yoga and Fitness
Those curls. #onpoint . #crossfit #cf #fitfam #fitness #wod #love #passion #goals #crossfitgirls #crossfitchicks #teen #crossfitteens #crossfitkids #strong #muscles #dedication #nike #reebok #lululemon #savage #savagebarbell #valorfitness #curls #girlswholift #girlswhosquat #tattoo #inked - @elainevaronaphotography on Instagram
Join us for Acro Mondays 8-10pm @polefitdubai @_meeshw @chrisgrizzly #fitnessindxb #dubaifitness #dubaifitfam #acroyoga #acro #partneracrobatics #acroeverydamnday #play - @acro.dubai on Instagram
Trust me to get the move but have my eyes closed in every pic....*facepalm* BUT SO PLEASED I HAVE THIS GUY. #cupid #pole #achievement #proud #flexnotflex - @hilarywhoo on Instagram
TIGHT CLUB // @tightclub⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tight Club is the space that brought two of my closest friends into my life and so many more whom I love. It’s somewhere I knew I could show up on a bad day and leave feeling a bit (or a lot) better. The smiles, the support, the love was always there when I showed up. The community feels like a team that cheers each other on. - @kezianphotography on Instagram
Neues Spielzeug, jetzt wird an der Technik gearbeitet bis zum erbrechen. Heute nur mal ausprobiert 3x3 75kg #strongman #gfsa #powerlifting #loglift #teamfitgiant - @riesen_zwerg on Instagram
The commitment my mums have to their group class both indoor and outdoor😍 Commitment and consistency shows results and that’s evident when you look at my amazing mums😍 #mumswithpramsfitness #fitmums #healthymums #indoorfitness #healthylifestyle #consistency #groupclasses #fit #fitness #fitnessmotivation #fitnessjourney #fitmum #fitmummy #bubs #children #selfcare #selflove #postpartum #postpregnancy #exercise #workout #training #weightloss - @mumswithpramsfitness on Instagram
Totally inspired by @rxstrengthtraining and @rxweightlifting, who have been going above and beyond to support their members during the COVID surge. They offered their members the opportunity to borrow equipment from the gym, to help them stay active at home. As you see, they loaned out every barbell, plate, kettlebell, and dumbbell below 80 lbs to the loving homes of their members! 🏋️ Owner Jeff says that they missed their members so much they even put together little care packages for their members with all sorts of goodies. Thats the magic of small business! Jeff writes, We look forward to the official date that we will be able to reopen; but in the meantime, weve been rearranging the gym to be as social-distancing-friendly as possible, cleaning every surface in sight, and making a few upgrades to the environment so that our members new experiences at Rx Strength Training can be a little brighter. You guys have gone the extra mile (or should I say done the extra reps??) for your special community and thats what makes staying #loyal2local so worthwhile. ❤️💪 - @somervillebusinesses on Instagram
NEW EQUIPMENT ALERT😵 With the addition of LOTZ of new members, its Christmas in September here at UAC, and were unboxing 3 new @roguefitness barbells😎!!!! If there is any equipment you’d like to see in the future comment below and let us know! - @urbanathleticclub on Instagram
- @antonioavcturea on Instagram
Thursday’s are easy days, right..? —- Nothing easy about this interval based workout, without rest between intervals! 😳 “Running Clock”, 15min AMRAP: - Double Unders - BUT, perform the following: On 0’00: 30 Lateral Burpees On 3’00: 60s L-sir On 6’00: 30 Pistols On 9:00: 60 V-Ups On 12:00: 30 Lateral Burpees [Score is total Double Unders] #CrossFit #fitnessisalifestyle #proudlycapecrossfit - @capecrossfit on Instagram
Heyl: Let go of the couch Me: ummmm... yeah, no! (Thank you for always being the best camera man @hrshields ❤😘) • • • • • • • • • • #atpeace #quarantinetraining #flexible #flexibilitytraining #flexibility #newyork #flexibilitynation #flexibilityprogress #notyoga #alignment #training #flexi #flexin #flexing #flexiblegirls #flexiones #aerialistsofig #aerialistnation #nyc #flexjourney #aerialistsofig #flexilover #progress #splitpose #splits #flexigirls #splitsfordays #splitstraining #motivated #girlswholiftthemselves #girlswholift - @_priscillatx on Instagram
This is the new Rx+ for a strict HSPU: rig HSPU. It requires more control, strength, and courage :D - @ultimate_cltfit704 on Instagram
Más tarde fotos de ayer en la milla en villa dominico Tito Héctor Duarte - @yotevicorrer on Instagram
💞💪🏾Resident Poleography Trainer and Stunt Double @pvalleystarz vibes! 🙌🏾💕😜 @ezamasprojectbeamazing Everyone wants to know what it felt like working on set! It was all these videos and more for me the whole Season (minus all the delicious food, themed costume days, and fun fairs and car washes on Lunch break! 😂💪🏾) 🥂 CHEERS TO AN AMAZING SEASON 1 at the PYNK! Until next time! Also stay tuned for some upcoming things coming from me! I’m feeling a contest or some give aways coming on! 😜💕💪🏾💞” #ezamathemovementartist #ezama #ezamasprojectbeamazing #PValley #ThePynk #NoCryingatthePynk #PvalleyStarz - @ezamathemovementartist on Instagram
- Balto
October 2018 #throwback #flyingsaucer #differenttimes #aerialsilks #aerialist #aerialdance #spotkaniapasjonatówtańcawpowietrzu - @ewa_kath on Instagram
Spent Heritage day with Mufasa and our friends Along with @worldofrugby_sa, @lionsrugbyunion, @cashbackworldsa and SANBS we had great fun doing a few ShadowBall Challenges, braaiing some meat and spending time with family #ShadowBall #PassBooster #BloodDonation #HeritageDay #Rugby #funn - @shadowball_team on Instagram
Make your Monday MATTER!⠀  .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #JSF⠀ #JAMIESCOTTFITNESS⠀ #WESWEATJSF⠀ #JSFLEX - @jamie_scott_fitness on Instagram
The smaller Planche progressions are often overlooked I see people all the time trying to take too big a leap in the complexity of the movement and in a rush instead of laying a solid foundation of strength. In my experience those that Pay attention to the progressions in between progressions often progress the fastest. Here are a couple of progressions often overlooked. 1. Scapular push ups. To be fair I do see a large amount of people working on this but mainly as a warm up. Have you tried to do more than a set of 10? 2. Band assisted scap push up. Add some resistance build some strength aim for 15 reps with a 3 sec pause in the protraction part of the rep 3. Planche slides. Maintain the lean forward. Straight arms no elbow bend and don’t allow the hips to move up and down 4. Planche slide lifting the feet. To begin with aim to pull the feet off for 1-3seconds. Once you are completing 5 reps with a 3 sec hold with feet raised your foundation for the tuck planche should be solid Add these to your next session and thank me later #gymnasticstrength #gymnasticstrengthtraining #movementculture #idoportalmethod #strengthtraining #planche #gym #training #gymnasticsconditioning #conditioning #fit #fitness - @jakelalich on Instagram
Core exercises will help train our abs, lower back, hips and pelvis to all work together. A Strong core will lead to better overall stability and posture in physical activities as well as your normal daily activities. Coach Steve is on a mission to create strong core athletes at CFHK! Free daily core workout provided and there is always a group off to side gettin it done! - @crossfithardknox on Instagram
जब टूटने लगे हौसले तो बस ये याद रखना, बिना मेहनत के हासिल तख्तो ताज नहीं होते, ढूंढ़ लेना अंधेरों में मंजिल अपनी, जुगनू कभी रौशनी के मोहताज़ नहीं होते। #focus #on #your #training #focus #on #your #dream #set #your #gaol #trained #yourself #hard #set #your #dailiroutine #perfaction #hardwork #exercise #fitness #wrestling #mma #myindia #fitindia #singapore - @rituphogat48 on Instagram
- Not what it looks like!! [MF] (Keihound)
i’m soo ready for these summer nights 3 - @kayyy__mariee__ on Instagram
- @mains_de_fou on Instagram
The intent of the Commando Daily Challenges #cdc is to encourage everyone to be active and participate in whatever capacity you can. Consistency is an important attribute of the #cdc - Scaling appropriately will ensure consistency in your training and ensure you have enough in reserve to dedicate to your other daily activities. The onus will be on you to scale relative to your level and life priorities. Below is a general guide on scaling. • Training Age: Beginner: (0 - 6 months) minimum of 3 x sessions a week Intermediate: (6 months - 2 years) minimum of 4 x sessions a week. Advanced: (2 years +) minimum of 6 sessions per week. • Scale: Beginner: Quarter - half of the daily prescribed challenge. Intermediate: Half - three quarters of the daily prescribed challenge. • Let me know how you went, post your time and scale if required to comments. . . #fitness #health #wellbeing #workout #crossfit #cdc #conditioning #running #rowing #gpp #strength #fortitude #dailypractice #mindfulness #awareness - @commandosteve on Instagram
- Know what? Screw the Nether [F] (eerieviolet)
- Hello there Mihari~ [F] (scorpdk)
When a group effort really pays off. 🤘🥰 Thanks team Surry for making my week. #theydidbarre • • • #surrybaby #surryhills #fitnessplayground #groupfitness #fitfam #weareone #workouts #barrebabes #barrethenbar #fridaymotivation #weworkin #keepingitreal #teamwork #dreamteam #welit #sweaty #core #arms #glutes #booty #burn #pilates #sydneyfitness #stronger #punchingabove #whenwerehigh #dreamtime #findyourpassion - @claudiamaymoves on Instagram
- White tail and socks [f]
The unimaginable has rocked worlds this year and for many even prior. 🥺The tools needed to cope with a loss of ANY kind are what our friends at Imagine provide. 🙌 Before the pandemic we planned to partner with @imaginenj, to support their incredible mission and we offered free classes to their 100+ volunteers. Our plans for donation based AIR classes open to the public to support Imagine got sidetracked and finally our first “Imagine Day” at @airfitnewprovidence has been rescheduled for October 4!🙏 CNN hero & Imagine founder, Mary Robinson will be in attendance at our 10am donation based class and will speak afterwards on how Imagine serves 600+ locally, who are grieving. That afternoon we will lead two FREE classes for families benefitted by Imagine as a form of self care: @3pm for kids 👯♀️ and 4:30pm for adults in our signature candlelit FLOW class. 🕯Link in bio to sign up or reach out to newprovidence@airfitnow.com for more info! 🎉 - @airfitnewprovidence on Instagram
ASAP Outside 💪🏻💪🏻 . #asapfitness #functionaltraining - @asap_fitness_ on Instagram
Bra eller dåligt. Rätt eller fel. ”Likes” eller inga likes. Jag älskar det jag gör och kör mitt race. Alla kanske inte gillar det, och det är helt ok. Att vara alla till lags är helt omöjligt. Det enda du kan vara är 100 % ärlig med vem du är och vad du tror på • • Baseball tröjan på bilderna går att beställa i unisex storlekar S-XL. Mer info och beställning via DM • • #strong #strongstyle #strongstyleclothing #göteborg #sweden #bettereveryday #mystyle #mygear #mybrand #organic #organiccotton #earthpositive #2020 #standout - @strongstyleclothing on Instagram
Indoor exercise became a taboo in this weird year of 2020. But it does not have to be this way! 😊 You can feel completely safe in our gym. We are very serious when it comes to safety of our members. 👍 There are many protocols that we are implementing like, small groups, safe distance, face masks, and thorough cleaning procedures. ✔️ Please visit our website to learn more, link in bio. - @rivernorthgym on Instagram
- Fitness Trainning
On line pilates , hoje as 19 Henry Tesa Facebook @seeninbaleal#sceneinbaleal - @coachpilateshenry on Instagram
Unsere #CrossFitGirls 🐆🐆 bei der LadiesNight! NoBoys in here ❌ Ein starkes WOD für starke Girls! @foxmovements hat die Mädels am Abend ordentlich gescheucht! Bald folgt die #BeastBoysNight #roaaar🐆 www.athlevo.de #happy #healthy #strong #crossfit #suprfit #fitness #fitfam #instafit #calisthenics #pullups #personaltrainer #muscleups #barbell #strengthtraining #motivation #dedication #strongmind #grinding #hamburg #bergedorf #weightlifting #crossfitlove #gymLife #bodybuilding #crossfitdeutschland - @athlevocrossfit on Instagram
Diligently Working !! Good Sweat!! Core stability 🔥🔥 • • • • #Tretheetrainer - @tretheetrainer on Instagram
Sun was out, so was I. . . . . #london #diabolo #sunset #parc #fun #juggling #eastlondon #owwlmusic @owwlmusic #punkachien - @joriscoradello on Instagram
I used to play soccer. I used to be stiff as hell. I used to be unflexible. What happened? Well, two things happened. 1️⃣ I got help from knowledgeable people to guide me to do GOOD quality work. 2️⃣ I started to put effort into flexibility it. I started to WORK for it. And I don’t mean 5 minutes of lazy stretching after ”the real session”. I started to do QUALITY flexibility training. I started my flexibility journey at 29. When will you start yours? 📩DM me if you want help with your flexibility training. //Micha #OnlineCoaching . . . #Movement #Movementculture #Handbalancing #Handstand #Bodyweight #Mobility #Stretching #Gymnastics #Flexibility #Mobility #Stretching #AldrigVila #Tyngre #Yoga #Stockholm #Sweden - @human.mvmnt on Instagram
🕷👠 - @hwa.ryeo_zzzzz on Instagram
- Bunny suits are da best
- Reverse 69
- local guide: Vancouver
She’s back baby 💪🏼 @ljacqueezy is taking back Friday Mornings, a time slot she’s had since the day she started, over 4 years ago. Boston Stryders, Don’t miss her comeback tomorrow morning at 6:45am - indoor Power Stryde . Need something a little lighter for Friday morning? Head outside for Yoga for Athlete’s tomorrow morning with @peakbodyintegration at 7:35am , located at the Charlestown HS Fields at 255 Medford Street. - @mystryde on Instagram
Front lever. • • • #calisthenics #muscleups #frontlever #fitnesslife #fitness #gymlife #grindtime #handstands #backlever #humanflag #bentarmplanche #flextexas #planche #beastmode #hspu #handstand #streetworkout #igtexas #foxfitness #airwalk - @ahmad_mufasaa on Instagram
Highlights from this past week (7/26-8/1), check out these studs crushing their workouts! Thank you to all the clients for working hard as always! 🙌🏽💪🏽💫 - @joestonesfit on Instagram
Making way for more Chardonnay @grandcruwineshopcellar - @zcorkdork on Instagram
- @yoga_gym_workout on Instagram
When I sit to press I am actually focused on my hips and back instead of my shoulders. I want length in my side lines and sit up muscles. I push my legs into the floor to activate my posterior chain, then reach my press to full range. #theunconventionalman #unconventionalman #blackeffect #blackexcellence #pilates #mobility #mendopilates #realmendopilates #kettlebellsamurai #kettlebelltraining - @justajamu on Instagram
- FITNESS DESIGN
- Happy Monday, from the Slime School team 3 (professoring aint easy)
THREAD IT THROUGH! Another TRUE STORY and link up to yesterday’s post! I was re-setting my rope length on my reformer by grabbing both loops and this is what came out of it. I’m playing again in that pretzel position (switched legs from the post a week or so ago called LEVEL UP UNILATERAL) and I’m on 1 BLUE 🌀. Again it’s just me having a little fun and moving on my reformer. 1️⃣ “Thread it through” 2️⃣ “Thread it and extend it + tricep” On number 2️⃣ it feels great to add a bit of extension with the spring load coming from behind. I mention b/c you likely can’t see much of that in the clip on my body. Try linking all 5 of these moves from yesterday’s post and today & don’t forget to do the other side. As promised, I’ll be putting these into a PRO MVMT class soon. Try these, tag me and get in some MVMT play! Love times infinity! ❤️ ✖️ ♾ #pilateslovers #pilatesinstructor #pilatesbody #pilatesstudio #pilatesgirl #pilatesfit #pilateslife #pilatestv #pilateseveryday #pilates #pilatestime #pilateslife #pilatesmove #pilatesteacher #pilatespower #pilatesstrong #pilatescommunity #pilatesforathletes #erikaquest #reformerpilates #pilatesreformer #pilatespro #pilatesteacher #movebettertolivebetter #levelupmvmt - @erikaquest on Instagram
So psyched to get this rail down, and then there’s josh downing his rail - @holden._.larmie on Instagram
So impressed with this Tuesday Night crew working out in the rain 🌧💪🏻#momstrong #babybootcampnoevalley #dedication #nowwine - @babybootcamp_noevalley on Instagram
- Amrap workout
PROGRESS n o t perfection ❕❕❕ #pbsarasota 🤍 - @pbsarasota on Instagram
One year ago, when I started my calisthenics journey, I could barely do one push-up and I wasn’t even remotely close to do a single pull-up. Yes I was pretty bad and I had zero confidence in myself 🙈 I decided to join @movementco after fully recovering from an open heart surgery. After months of feeling sick and getting treated like an old person, I wanted to take my life back and become strong and healthy. It hasn’t been easy though. I thought many times about quitting, because everyone else was better than me and I couldn’t even do basic exercises. I never gave up. I slowly started to get stronger, to nail my first pull-up and I begun to feel more confident. I was that confident that I attempted my first muscle-up in June. I failed, but I was still proud of myself because at least I had tried. Two months later I tried again. Yes I was shaking and it is painful to watch 😆 But I was super happy because I had gotten my first “shaky” muscle-up! And finally last week I nailed my first decent muscle-up 🙌🙌🙌 When I started my journey, I never thought I could have gone so far. I’m very proud of myself 😁 A big thanks goes to @antoniobadagliacca, my partner in crime, for always motivating and supporting me and another thanks goes to coach @jason_ahipene for taking me from zero to where I am now 💪💪💪 . . . #calisthenics #calisthenicsworkout #calisthenicsgirls #bodyweight #muscleup #ringmuscleup #gettingbetter #motivation #nothingisimpossible #feelingstronger #believeinyourself - @spinelli_claudia on Instagram
Come Box under the big lights at The Lift! #boxing #boxfit #fitness #health - @thelift_official on Instagram
*****SWIPE***** Meet Marvel’s newest superhero “Resilient Man” lol jk jk Here’s a simple HIIT workout I prescribe for some of my online clients. You may perform it individually or add at the end of your resistance training. Squat Jump - 15 sec Bird Dog - 60 sec Burpee (No Jump) - 15 sec Rest - 60 sec This HIIT is considered entry level intensity at 1:4 (work:rest). You may increase the intensity by either increasing the work time and/or decreasing the rest time. #hiitworkout #hiit #fatloss #onlinecoaching #blackowned #16weekprogram #howtoloseweight #weightlossjourney #howtolosefat #personaltrainer #mealplanning #fitspo #howtotransform #nutritioncoach #plantbasedathlete #plantpower #athomeworkout #familyfitness #dadbod #dad #howtogetlean #resilienthandf - @resilienthandf on Instagram
When you feel like quitting, think about why you started. 💪🔥 Whos booked in for a #sweatsesh today?⠀ .⠀ .⠀ .⠀ .⠀ #OTFSudburyCA #sudburyontario #morelife #noexcuses #orangetheoryfitness #otfcanada #otf - @otfsudburyca on Instagram
Remember to always have peace! - @taylormoe2 on Instagram
Punching into the weekend like... Sign up for classes on the MINDBODY app. Friday AM360 5:30pm Saturday The Yard 8am Saturday AM360 9:30am Sunday The Yard 2:30am - @atxtremefit on Instagram
Who else is LOVING this autumnal sunshine were having here in Cornwall?! 😍 Make the most of outdoor classes while the sunshine is still here! . . . #outdoorfitness #spin #training #healthiswealth #falmouth #findyourfit #feelgoodagain #cornwall #gymspo #fitspo - @stmichaelshealthclub on Instagram
Although the drill changes the positions we’re trying to hit remain the same! Horizontal Force & Ground Striking. Just some of the process I take with my athletes! Amazing work from @danyelewilson and her pure joy in the last clip are what it’s all about 🙌🏽🙌🏽 - @nooch_13 on Instagram
Socially Distancing myself from the field #beansingit #nightfrit #fortnite #cranking90s - @danbreen0 on Instagram
I got way better at the Bodyweight Bicep Curls 🏋️♂️ . You want to know the secret why I got better? . I dropped my ego, went to the simplest progression and worked my way up . I didn’t sacrifice my form for the amount of reps I desired, I stick with quality reps that’ll aide in better habits & stronger gains 💪 . Drop the ego and be consistent 👊 #consistency #ego #droptheego #bodyweightexercises #bicepcurls #biceps #bicepworkout #biceps💪 #ringworkout #calisthenics #strengthtraining - @mattsxfitness on Instagram
A huge congratulations to @laurenagiunipero who ran her first development today at Surry Hills @fitnessplaygroundaus. #flexfriday #fpeducation #playsmart - @mattduncanpt on Instagram
Yoga at the Culture Lab is coming back two weeks from today, this time with @yogabyshelly on Saturdays in 2019 at 9am in the ‘blue room’. 💙 This donation-based yoga class is open to the public and you can sign up online at CultureLabWPB.com. - @culturelabwpb on Instagram
Row, row, rowing into the weekend because TGIF! The weekend forecast looks a little rainy, but it’ll be nice and dry in here! Come get active! - @fitness1440_lawrenceville on Instagram
🏋️♂️💪🔥My Personal Workout🔥💪 🏋️♂️ ✔✅Allenarsi in modo divertente ed efficace✔✅ Lascio agli altri la convinzione di essere i migliori, per me tengo la certezza che nella vita si può sempre migliorare. Cit🍀 (💣💥 Ecco Una gamma di esercizi misti e mirati per il potenziamento muscolare selettivo di alcune fasce muscolari, lo stability core, il rinforzo dei muscoli del dorso per una postura più corretta, il potenziamento dei muscoli anteriori e non solo, abbinamento e coordinazione nella tecnica di alcuni di essi per lattivazione di più fasce muscolari, focus sia sull equilibrio e sulla propriocettività, sviluppo di forza esplosivo-reattiva💣💥) #fitness#fitnessmotivation#workout#playhard#power#strong#man#training#trainingday#gym#gymtime - @il_conte_superugo_90 on Instagram
Sundays are for savasana. #wemisslavendertowels #savasanasunday #sundaysavasana #savasanasquad #youdeservethis #diyfornow - @sweatyoga on Instagram
Getting it done 🔥🎧 @celia_gabbiani44 - @esc_sounds on Instagram
Good day for some bell practice 🛎 #kettlebell #juggles #bells #snatch #kettle - @luucreative on Instagram
Look mum, No Hands Getting closer to my goal of spinning round a bar #fitness #wellness #mobility #flexibility #successmindset #goalsetting #gym #gymnastics @flexifelixstunts @coachingwithastuntman - @iconiccreative on Instagram
#30daysofdance2020 Day 25 Challenge: Flow Today I share with you another type of conversation I can have during my practice. U have seen me love, u have seen my express my pain, my joy and my spirit. Today was yet another difficult day and I got over it so decided to confront my demons. So today I fought. Now about the topic at hand. Flow has many definitions in our scene, fluid movement, style, riding the music and transitioning to name a few. There is not a single skill or technique that covers the whole spectrum of flow, just like with groove it has many forms, shapes and elements. Here I mainly used transitioning, some fluid movement and continuing to build on 1 energy. - @kevin_paradox on Instagram
- Rest days
Back @ it! 🥊 The classes are available, safe and full of good vibes. Feel free to make your reservation on the Jims app and join to have some fun with us. #welcomeback #goodvibes #makeyourreservation Jims Enjoy Fitness !! - @jimsluxembourg on Instagram
- Idk what this is but it looks interesting
THE WEEK THAT WAS 💫✨14th - 19th September 🌕💗 don’t forget our 2 week pass, intro offer link is in our bio & we only have 10 spots left 🙌🏼🥺 - @equilibrium_hq on Instagram
- Siri, turn on dining room lights
- Benchmark crossfit
- Boxer
//Do you ever feel like your body is ready for an oil change? 😄// I do today after traveling back to Germany. I actually feel my age! 🥵😏 But I made it💪💪 . 2 Challenges for you to take on in place of an oil change! First one for feel good mobility and the second one for your headstand practice! . Some people find it tough to lift the feet from the floor in a headstand. Try from a sofa or ball so the hips are easily stacked over the shoulders and the spine is straight. Please work with a spotter, safely at your own level! Keep progressing my friends! . Happy #toesuptuesday!! @zyia_active_canada for these leopard scrunchy leggings! 🥰 #zyiaactivewear . . . . . #yoga #scorpionpose #headstand #headstandvariation #mobility #calisthenicstraining #inversion #ballexercises #ballworkout #poweryoga #bodyweightworkout #homeexercises #acrobatics #onlsavedforthebosses #movewithrockinrobin - @movewithrockinrobin on Instagram
We’ve just uploaded some amazing photos from Saturday night’s action shot by @8zerokms ! Visit facebook and have a look 🔊🌪🔥⚡️ #SynergyLeague - @synergyleagueathletics on Instagram
A few photos from the Friends and Family Day at Fitness Fidelity on Saturday ... What a great day and a good turnout it was thank you to everyone who came... bring on the next one 🙂 #fitnessfidelity #personaltrainer @ Perth, Western Australia - @mickybyrne on Instagram
Finding space and balance 🔑 Come join our Stamina Sunday dance workout session to get you right this week! Whining, wuk up & work out😜 ____ 📣 FREE Live Dance workout party on Sunday at 5pm(BST) / 12pm(EDT). Link in Bio ____ 🚨 Afro House vs Dancehall, Stamina Special, Dance workout party. Link in Bio ____ 💃🏽 Tutorials Exclusive Community www.patreon.com/LanaiyaLithe X #aerial #workouts #homeworkout #funfitness #danceclass - @lanaiyalithe on Instagram
I’m baaaaaaack #socialdistancing #equinox #fitness #health #gym #bootcamp #toronto #torontofitfam #phase3 #letsgetit #thankful - @jt_athletica on Instagram
1%Teoria Hace mucho que no subía una fotito tengo momentos jaja de desconexión de las redes pero realizando unos movimientos pensaba algo que me gustaría compartir y lo hago acompañado de esta hermosa foto, pensaba en esto de 🌱crear espacio para entrar en ese espacio🌱 Cuando vamos entrando en esos espacios desconocidos puede venir acompañado de sorpresas .... incomodidad, tal vez un poco de enojo, angustia pero que no te asuste no te lo pierdas transitalo espero poder estar ahí para darte confianza y que sigas explorando esos nuevos lugares a los que va acceder el aire para limpiar y llenar de energía nueva ☀️ #espacios #consciencia #contrologia#pilatesreformer#pilatesmdq#dinamiayogaypilates#1%teoría - @carocarseller on Instagram
Ett effektivt men svettigt pass🤩Prova gärna! Förtydligande angående passet: Varje 2,5 minuter kör du de 3 övningarna, resterande tid som blir över vilar du😊 Håll på så i 10 varv😳😮 Trevlig helg! - @makeitcount_traning on Instagram
Happy Track Girl Tuesday! Im so grateful to train in such a supportive and hardworking group environment. There are still a lot of uncertainties going into the rest of the year but I know with trust, optimism and coach @bobwestman s leadership, this coming 2020-2021 season is going to be unforgettable 💪🏾 - @michajada on Instagram
. . Checking the fermentation . 👌✌️👍 . #harvest #harvest2020 #vintage2020 #wine #winetime #winegeek #wineoclock #wineexperience #winelover #wineluv #winelife #wineart #winemaker #winemakerslife #winemoment #winewinewine #wineaddict #wineporn #winesofinstagram #instawine #instagood #naturalwine #minimalinterventionwine #vinvivant #vininaturali #goumenissawines #greekwine #greekwinelover #familywinery #chatzivariti_winery - @chatzivariti_winery on Instagram
Playing around in my favourite habitat (the floor). It has been a minute and I’ve forgotten how much it bruises me but I’ve had the best day exploring, falling over and jamming to myself. A huge thank you to @sazonovadance for allowing me to use the space for the day. *i do not own the copyright to this music, it is for dance purposes only* - @emmastansall on Instagram
If not apply let it fly - @ytinifninfinity__ on Instagram
Finally got everyone to come together for a Barre class. Well get the prime minister in next. 😆 . Thanks @claudiamaymoves for the awesome session. - @arcplustraining on Instagram
🧡🧡Dance Amplified Performance🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡 🧡🧡🧡🧡🧡🧡🧡Bubbles by @jamilawoods🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡 Please continue to support @thegirlscode & @higherhieghts4 🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡Very inspirational to witness @poledancenation @nikkistjohn @vjsfiyastarta @dancephreakz & @onyxblackdance come together to event to raise money for @blackgirlscode & @higherheights4, while bringing together the pole community🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡@foxyfitnessandpole Online Schedule(7/21) 🧡🧡🧡🧡🧡🧡6:00PM ET Flexibility🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡7:30PM ET Pole Beg/Int🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡8:40PM ET Pole Int/Adv🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡www.FoxyFitnessAndPole.com🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡 🍃HEMP YOGA MAT BY @shop_yoginimaat🍃🍃🍃 🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃 #foxyashleyfox #danceamplified #poledancenation #blackgirlscode #higherheights4 #communitybuilding #jamilawoods #bubble - @foxyashleyfox on Instagram
Recovery: Sleep ••• Sleep is undoubtedly the foundation and holy grail of recovery. Unfortunately, athletes face a number of obstacles preventing them from getting optimal sleep. Vigorous training schedules, academic obligations, pressure to perform, and social stress can all impair sleep, sequentially reducing recovery & adaptation, and thus, performance. Optimal sleep is a prerequisite for optimal performance! ••• Performance — Accrued sleep debt negatively impacts reaction time, muscular endurance, fine motor skills, and neurocognitive function, cumulatively reducing vital sport skills like digging a volleyball or delivering a pitch. Its speculated that lack of sleep increases heart rate & oxygen consumption, while raising lactate levels. A rise in cortisol and suppression of growth hormone also follow sleep loss. ••• Injury — Inadequate sleep duration reduces immunity, increasing the likelihood of getting sick. Research also shows that youre much more likely to get injured with inadequate sleep, and youre at an even greater risk if practice/training load increases simultaneously. This is perhaps related to the reduction in physiological function. For that reason sleep should especially be emphasized during periods of increased training. ••• To see common sleep constraints and strategies for optimal sleep, swipe left. #sleep #recovery #strengthandconditioning #hookem - @texasathleticperformance on Instagram
A dark gym, after training camps, with LOUD heavy metal... The perfect setting to clear my head and commit to goals. . #burnathlete round 3, its time to be serious, take my own advice, and let go of the fear. . . . . #burnathletegames #alwaysanathlete #scaredshitless #failureisamindset #nevergetseasier - @kira_nolen4041 on Instagram
今日午前は @arashimurata とパワーサーフトレーニングのパーソナルセッションでした。久しぶりのウエートリフティングトレーニングでいい形になり10月の @jpsaofficial のコンテスト向かって🤜🏻🤛🏻🙌🏻🏋️♂️🏆 - @modernperformance.surf on Instagram
@functionalpatterns #fpisthestandard #kettlebellworkout #jump - @syracusemovementlab on Instagram
Pick a kettlebell, any kettlebell - which one do you choose and why?? 🤨🧐 - @heart_mountain_fitness on Instagram
💪 - @andrea.cocchetti on Instagram
Working with this incredible group of coaches, instructors and athletes, was great way to spend Sunday morning. Going over the foundational movements, introducing some advanced programming with both the #TRX Suspension Trainer and the #TRX RIP Trainer opened up for some welcomed challenges for these guys. — Such a positive energy, openness, and willingness to L/Earn together. Exploring new movements and getting uncomfortable, was part of this process. — Get in touch, if You and your Team are interested in our Winter Training Programs and Advanced Workshops. Email Bookings only; studio@app.aratus.co Keep supporting, learning and earning our #Better together, Everyday. #trxtraining #trxmelbourne #trxeducation #apparatusstudiosmelbourne #TRX #fitnessinspiration #apparatusmelbourne #fitnessmotivation #earnyourbetter #WeAreTRX #makeyourbodyyourmachine #makeitpersonal - @app.aratus on Instagram
Played with glides during Essentials II today. They’re so deceptive. @carmineblackdance makes them look like there the simplest thing in the world 😩🥴😍. #blackgirlspole #blackgirlsdance #blackgirlsworkouttoo #thebasics - @jesslynbitters on Instagram
- Self Service [M] (lavenderpandy)
Let movement be your motivation this week! Join us Tuesday, Wednesday, and Thursday for more at-home workouts and wellness sessions. All levels welcome, no equipment necessary. 💪 #PropelWorkouts - @propelwater on Instagram
- The perfect girlfriend
Here’s a quick little full body workout. 💦 Put aside just 20mins and give this a go! 💪🏼 5 rounds for time: 30 sec plank 30 inch worms 30 lunges 30 squat to stands Swipe for demonstrations 👉 #trainingdaygym #strongbychoice #homeworkout #swipeworkout #workoutroutine #workout #fitness - @trainingdaygym on Instagram
Erotique fun! One of these days these flairs are going to flair and sorry to my neighbor for that slide to booty bounce haha. I was feeling the moment and didn’t try to soften/silence myself 🙈🥴😂. Also, concentration game strong in the second video 😂🥴. Thank you @carmineblackdance for another wonderful class and for always slaying this outfits 🤤. Please don’t forget to grab your tickets for @thebrassmenagerierevue show tomorrow night at 9pm CST. LINK IN BIO! #blackgirlsdance #blackgirlspole #underboob #érotique #virtualshow #virtualevents #virtualevent - @jesslynbitters on Instagram
- Feferi 🐬
Throwing weight around 🌪#fpisthestandard #fitness #mobility #parabola @paraball - @syracusemovementlab on Instagram
Anybody can WORKOUT it takes a YOGI to WORK IN.🔐 . . . . . . . . . . . . . . . . . . . . . . . #throwback #gym #yoga #lockedin #mentalhealth #yogi #balance #fitnessmotivation #fitness #basketball #India #gurgaon #athlete #mambamentality #instagood #instagram #indiabasketball #instaball #POTD #photography #photooftheday #bbjbkj - @amit.sehrawat.8ap on Instagram
Actuellement en stage relais sous le ☀️ de Saint-Raphaël afin de perfectionner le 4x400m en vue des Championnats du Monde 🇫🇷🔜 📷 : @pascalmartinot #ffa #athletisme #athle #trackandfield #adidas - @deborah_sananes on Instagram
- Who’s mommy’s little slut?
Lean wit it, rock wit it, Snap wit it, All my ladies pop yo backs wit it. - Cherish Whats on your workout playlist these days? 📸 Cecilia Whyel from Ohana Yoga and Barre . . . . . . . . #Onlineworkout #athomefitness #workoutsfromhome #Onlinefitness #onlinecommunity #homemassage #workoutathome #Fitnessmotiavtion #FitFam #FitForSummer #onlineworkout #movementismedicine #YogaAnywhere #Virtualworkouts #Workoutsforwomen #Barreworkout #barrecore #Barreblend #BarreFitness #barresohard #barrelife #WorkoutPlaylist - @chooseunion on Instagram
From the first week of concept design to the last week of filming ~ 8 months of hard work wraps up tonight with the finale of @cwstargirl on CW! So many memories with some of the best in the business ~ Huge thanks to #WalterGarcia as the creative mastermind behind this incredible stunt team~ @colinfollenweider leading the genius rigging team with @epicstuntman @marqueohmes @ericrsalas @ryanpmari @loren.dennis.9...can’t thank you enough for keeping everyone safe! @joannabennett_ wins the best assistant coordinator award. Along with @bellissemmaa for putting up with all of us. A privelage to work with the talents of my other PIC doubles @laurenmarykim @benaycrigg #pauloconnor #mikejamorski @kieraoc ⭐️ And an honor to share the Stargirl costume with the lovely @brecbassinger ⭐️ - @kpeellife on Instagram
#sweetspotsundaze PSA. @robiamilliner & I have no plans to return to @basedancestudios in the forseeable future. We are listening to ourselves and each other and for many reasons, now doesnt seem to be the time. Ultimate gratitude to Base for giving us space to share & to those that came through - what took place in that room, at that time, each week, is UNDENIABLE and that is all on you. More soon - till then, heres a selection of pre and post combo embraces, cos thats just how we get down. ✌ - @tali_1301 on Instagram
Its been a great first week back & with so many smiley faces 😀 We would love to hear how you have found it being back in our classes, gyms & courts #backtofitness - @ledleisure on Instagram
1:15 at @retrofitnesscitruspark group Murph let’s go! #embracethesuck #murph #murphchallenge #retrofit #retrofitness #retrofitnesscitruspark #letsgo #memorialday #memorialdayweekend - @josephslazzara on Instagram
Scenes from the lab. • Kettlebell swings, squats, and drags. Coupled with bar transitions and hangs. • Theres so much more available to you besides presses and pull ups. Explore more. • Scroll back in my page and discover 100s of unique drills to engage with. - @captainstefano on Instagram
So today I decided to try an exercise that I see the little white girls do on IG, to spread the glutes........ Im still up in arms about it. 🤷🏿♀️🤷🏿♀️ Ill try it again Friday to see if I still feel the same about it. #glutes #back #abs #BlueberrySlim #blackwomendoworkout #fitnessmotivation #musclebuilding #fitnessmodel #yogiforlife - @blueberryslim on Instagram
Reposted from @stephjosorenson Home after a nice week up north! Felt nice to grab a hot shower, throw on some sweats, and enjoy some #restorative movement with my favorite #Gada after a long drive. 🙏💗Working out a few kinks! 😃 . #goodvibes 🌈 #mace #squat #360toshoulderedsquat #swing #movementheals (19lb. #sorensongada made from a gallon glass fishbowl & thick shovel handle. I’m still contemplating the finish on this one. 😊) - #regrann - @maceyoga1 on Instagram
- Danse
- So I gave drsnk a bit tonight sbd in going to podt a bunch of horse dtuffs
Il vincitore del tema Sport: forza e dinamicità di @villamazzucchelli ALESSIO PIACENTINI #maratonafotografica2019 #mazzano - @maratonafotograficabrescia on Instagram
Booty with a side of Abs workout 5x10 reps you know the drill: -hip lifts -star to hold crunch -fire hydrants -fire hydrants to donkey kick (really hold) -plank jacks mid week motivation! Let’s get itttt #fitsimplify #absworkout #bootyworkout #newworkout #resistancebands #circuitworkout - @fitsimplify on Instagram
#Repost from @pilatesbycarly “Art in Motion” 🔦CLIENT SPOTLIGHT🔦 This is my client Art. We’ve been working together for the last 2 years at Chelsea Piers CT. He’s been taking my Reformer classes AND trains privately with me. He’s extremely active. In addition to Pilates, he hikes, bikes, runs, and does Personal Training. He loves the way Pilates makes him feel and what an amazing complement it is to all of the other modalities of movement he engages in. He is truly invested in self-care and a happy and healthy way of living. We are both SUPER EXCITED that Reformer classes will be resuming NEXT WEEK! I will be teaching: T 10am & 7pm TH 10am SA 8:30am There will be 4 clients per class so spots are going fast. Our Reformers are equipped with a tower and additional small props. And the cool thing is, in terms of being around other people, that your assigned class day and time is YOURS indefinitely, so you will always be around the same participants and everyone will be masked up. 😷 If you are a little skeptical about returning to the gym, I have to say @chelseapiersct has really gone above and beyond with safety protocol. 🧼 For more info or any questions, DM me! Note: Mask free option ONLY available for private training. - @chelseapiersct on Instagram
Packed class for the 6:30AM with @dana_dimodica ! If you missed it, be sure to join @charlottaann at 8:45. See you in class! #evolvepoweryoga #boston #southboston #southie #local #localbusiness #recycle #upcycle #shoplocal #supportsmallbusiness #bostonblogger #tagyourfriends #together #future #business #happy #workout #igyoga #yogajourney #gratitude #growth #spirituality #healthylifestyle #goodvibes #selflove #southbostonyoga #bestofboston #socialdistancing #fresh #ethos - @evolvepoweryoga on Instagram
Benefits of Team Training… The key to positive health and fitness results through exercise is regularity! Show up, day in and day out, and you will get results…its that simple!! Studies have shown that exercise regularity is most highest in people that participate in group fitness or team training. - @f45_training_carrara on Instagram
- Flow
I know that your forever is only one night - @saltydino_kei on Instagram
Do not shrink to your lesser self. Do not make yourself small. You are capable of amazing things! Approach each challenge and obstacle by asking, “How would my best self handle this situation?⠀ #DOTHEWORK - @fortitude_austin on Instagram
Pilatesbody Munich Rotated Swan with scissored legs- beautifully done by our clients 😍 #pilatesbody #pilates #pilatesstudio #pilatesworkout #pilateschairworkout #pilatesmunich #pilatesinmuenchen #pilatesmuenchen #pilatesfit #stottpilatesinstructor #stottpilates @vanessapaegler @merrithew @hashtag_pilates #pilatesmodel #pilateseducation #healthybody #immunsystemstärken #breathing #breathingexercises #happiness #mindfulmovement - @pilatesbodymunich on Instagram
Gerade jetzt.. 💪🏼 😊☀️#trainingimpark - @meikieh on Instagram
Tonight! Second session of yoga, a special $10 price for all! 6pm-7ish, we end the night soaked in candle light. - @thepublishinghouseco on Instagram
Guess what I finished watching tonight. 🐾 Michiru is OP and Im already thinking of cosplaying as her in the future! Yknow... When live cons exist again. ;; . . . . . #fanart #phoneart #sketch #sketchbook #doodles #michiru #michirukagemori #brandnewanimal #anime #basketball #gesture #characterdesign #storyboardartist #art #animeart #artistsoninstagram #tanuki #cosplayideas #roughsketch - @elotewaifu on Instagram
- Can anyone na[M]e a better way to roll?
. . . madoka + Natsumi WS . かくれんぼ /@yuuri__music__official . choreo by @madoo.0606 @mingo0605 . Raffinatoとしても一緒に活動しているまどかといつものチームの雰囲気とはうって変わって邦楽でつくりました。 . それぞれの思いをのせて踊っているみんなの姿が十人十色で、ほんとに素敵だったぁぁぁ😭✨ 声の調子がカスカスすぎて、自分はほとんど野次でしかなかったですが、私達のWS受けていただきありがとうございました🙏！！ . . そしてガラッと話が変わってしまいますが、今週の日曜１６日からまどかと2人で運営しているPit+ room(@pit_plus_room )がいよいよスタートします。コロナの感染がまた広がっている中ではありますが、今できる最大限の感染予防対策をして開催させていただきます。 豪華な講師陣からPit+ roomでしか味わえないtopicに沿った内容を教えていただけます。2時間半かけて、みっちり教えてもらえる機会はなかなかないと思います。本当に自分も全クラス受けたいくらいです。キャンセル待ちとなっているクラスもありますが、各クラスご予約受付中です。 そちらの方も是非チェックしていただけたら嬉しいです。長文失礼致しました🙏🙏 . . #かくれんぼ #優里 #madoka #Natsumi #Raffinato #pitplusroom #dance #choreography #声変わり並みのカッスカス #かくれんぼじゃなく鬼ごっこ説 #ありがとうございました - @mingo0605 on Instagram
- Books are a Cats best friend, or something.
#practicemakesprogress #handstandpractice #gymrings #practicepracticepractice #tiredsunday#nilteisnercoaching - @calimuck on Instagram
Nick did a good job for his first time ever dancing with someone. Today I was trying to stay low in a stance the entire time and make minimal movement. - @wildinvalhalla_ on Instagram
Way to go Jen!💪. #letsgetitdone #burpees #girlswholift #workoutmotivation #gettingstronger #gettingitdone - @lisas_fit_world on Instagram
- Demon trap
Sunday self-care 🤍 - @zahara.fit on Instagram
I did it!!😛 More rehab workouts for the next two weeks So I can try 720 hooks and round off pop kicks! 2주동안 재활 열띠미해서 턴이랑 외발턴 재장착! 2주 더열심히해서 왼발 착지랑 두발테이크오프 해봐야징😝 근육을 어찌 풀어줘야 효과적인지 추천좀영 - @dann2.l on Instagram
Ask about our amazing summer specials! Units are going quick, schedule your tour today! - @orsiniapts on Instagram
10 more to go. Were working hard to make change! - @edhardyfitness on Instagram
- Cute position [FM] (Prsmrti)
Whatever you do - do it with passion! 💪 ⠀⠀⠀⠀⠀⠀⠀⠀ Egal ob Kurse 🤸♀️, Krafttraining 🏋️♀️ oder Cardio 🏃 - in unseren Studios ist für jeden garantiert das richtige Workout dabei! Und wenn ihr euren passenden Weg erst finden müsst, stehen wir euch gerne beratend zur Seite! 👍💚 ⠀⠀⠀⠀⠀⠀⠀⠀ 📸 @yeeenni__ ⠀⠀⠀⠀⠀⠀⠀⠀ ▪▪▪▪▪▪ #fitone #fitonegermany #iamfitone #whoareyou #fitnessmotivation #workoutmotivation #bestgyms #gymmotivation #workoutinspiration #fitnessaddict #morethanagym #createyourstory #doitforthegainz #lookatthatgym #workoutmodeon #exercisemotivation #fitfamde #gymismytherapy #exerciseinspo #successtrainsfailurecomplains #thegymlife #thegymlifechoseme #imustgomygymneedsme #myheartledmetothegym #passion #girlswholift #fitnessgirl #fitnessmodel #workoutroutine #gymquotes - @fitone.wien.liesing on Instagram
- Programming~
