ава
- Sexy lycra thongs
boo you whore pfp
Using the brain to find our place and fill the space #letsnotcallityoga - - - #brainhealth #braintrain #brainbreak #selfawareness #nyrr #consciousmovement #yoga #scorpion #fitness #strength #reactionspeed #awarenesstraining #geometry #alignment #movement #flexibility #mindfulness #focus #physicaltherapy #collectiveretreats #movementculture #instarunning #activeliving #rockclimbing #truformat #goop #functionalmovement #functionalfitness - @truformat on Instagram
Surrender T-Shirt - White / S
TIME FOR SOME YOGA » mikuta.nu
- Dancer Care
♱
- [COMP] Enjoying life upside down on my deck/porch.
fisheye text
BBRAE🥴🤤❤️🔥
- [Comp] after a one year hiatus because of injury i chose to get up at 5:30 and just go for it. Fuck depression.
Flexibility and Contortion workout | Yoga stretch Legs | Yoga flex | Fitness | Gymnastics #yog
Sit and look a little closer. Pull the mirror more nearer to you. What do your eyes want you to see? Listen deeply. What does your heart have to say? Feel more intently. What in your body have you been ignoring? Heal your love. Heal your body. Heal your life. #bodytemple #healsexuality #feminine #sexpositive #sexpositiveparenting #body #bodypositivity #bodypositive #yoga #yogapractice #sacred #somatic #somaticsexeducator #coaching #coach #liveyourbestlife #love #selflove #healingjourney Photography by @leannaphoto @fordrbatalent @fordrba - @veronicalclark on Instagram
2 Pcs Horrible Stretchable Tongue
36 Pictures To See Which Muscle Youre Stretching - LifeHack
- Rotator cuff
- Flexibility
- My co-workers dough ball, Ivy
- [COMP] Some yoga and some plants, my happy place
I love my wife pfp
Millie total drama doodle
- Coincidir
𖤐
Yoga, Fitness, Yoga Poses, Womens Fitness
- Kicking Butt and Taking Names
Make out hill pfp
Expression Stylized Graphic Mesh Tee - L
- Core Work
Trolls Tell 23-Year-Old Mom Her ‘Disgusting’ Stretch Marks Make Them Want To Vomit, But She Had The Best Response
- BODY IMAGE Fitness Inspiration Humor
Instagram @rumoured
Stunning images of Suri tribe who stretch mouths using clay plates
Upside down Core #bossbabemondays #headstands #upsidedown #coreworkout - @livingyogabreath on Instagram
Stunning images of Suri tribe who stretch mouths using clay plates
- LA FITNESS - Exercise Your Options
★ - ,, SCHOOL BUS GRAVEYARD
How To Avoid Heat Damage On Natural Hair!!! EASY
Day 7 Play with your fun side plank #funsideplankwithonzie 💙 . . . Hosts 💙 @crazyasiayoga @yoga.qinmeng @chin_sicka @yogi.hemaxi @jennyg2bfit Sponsors 💙 @onzie @lilaintheskyjewelry @yintotheyangyoga @becalmlipbalm @zinhealth @pogamat . . . . . . . . . #yoga #yogapractice #yogalife #yogaeverywhere #yogapracticenotyogaperfect #yogabalance #yogastrong #yogaforeverybody #sideplank #yogachallenge2020 #yogalove #yogacommunity - @pink_blue_lotus on Instagram
girls
- Finally able to hold a solid crow after practicing yoga for over a year!
- [COMP] I’m really proud of this. I worked really hard on opening my hips and hamstrings for this extended lizard pose.
- Funny Yoga Pictures
- Pilates workout videos
- be healthy yoga and exercise
- Exercise
- ab
Long spine = a happy spine. Long, strong, and beautiful! // regram via @basmanovskaya - @peakpilates on Instagram
- How to do splits
- Learn tai chi
- buti yoga
- MELT Method
Una altra potència de lartisteo per a aquesta edició #6 de #theexplodingfest: ⚠️ TANIT COBAS (@tanitcobas_____) Tanit ens confesa la seva apassionada història damor amb Rowan Atkinson i afegeix: Cuando me siento muy feliz, veo Pasapalabra para que se me pase. 🖤 ➡️3 doctubre ➡️De 19 a 22h ➡️Farigola, 14, Vallcarca. ➡️Gratuït i a laire lliure. ⚠️⚠️⚠️ Aviat publicarem formulari, per qüestions daforament. #tardortransformadora - @thegoodgoodbcn on Instagram
- Hip flexibility
- Body IQ
- Yoga Gear
- [COMP] First time getting into this!
- Yoga en pareja
- A Yoga One Leg Up Poses
- vjezbe
- [COMP] been wanting to get 8 angle pose since I started continuously practicing about 3 years ago. Feels good to see progress 🙂
- Yoga
- Autumn Equinox
- Hatha yoga
- Fitness and health
- An inverted perspective: Anastasia
- Aaa
- Scorpion Pincha [COMP]
- Oh My God what u think ?
- Exercises For Yoga
- Exercise
- [COMP] I love a little arm balance fun!
- [COMP] My yoga journey started 2019, Im 58yrs. Im not flexible but Im focus. My Asanas arent 💯 but my devotion is. Isnt yoga about being peaceful and mindful? I was surprised to receive negative comments about my beginnings. I love sharing my yoga journey and pics.
- Tennis workout
☀️Making shapes 🙃 inspired . . . 🌱Follow us 📒 @yogagirlofficial.center for more Yoga! . . . . . #yogakids #yogaoutdoors #yogaleggings #yogastretch #yogalove #yogaeverydamnday #yogaeveryday #yogatribe #yogaeverydamnday #yogisofig #yogatime #yogavibes #yogalove #inspiration #goodvibesonly #yogabasics #yogacommunity #yogapractice #instagood #yogainspiration #travel #meditation #yogaposel - @yoga.girlofficial on Instagram
- UPVOTE THE
- Exercises for rounded shoulders
- Fit chick doing yoga
- exercise
- Urdhva Dhanurasana [COMP]
- Benefits of Physical Therapy
- Workout
- Workout Instagram
- 20 Minute Workout
- [COMP] today I am feeling peaceful and hopeful.
- [COMP] Shift your perspective
- [COMP] 2.5 years since yoga helped open the mind-body connection and major body rehab begun. This year I’ve gotten major physical improvement. Explanation of issues and what I’ve done in comment
- Tone it Up: Abs
- Cheer Infographics
- Yoga wheel
- 30 minute yoga
- Excited for fall and excited for trying new poses I never though to try before.
- bend over
- Dance Photos
Everyone have a relaxing weekend. 👍🏼🇺🇸💕 - @lifeiswildphoto on Instagram
- Full Body Home Workout
𝚆𝚒𝚛𝚋𝚎𝚕𝚜ä𝚞𝚕𝚎𝚗𝚐𝚢𝚖𝚗𝚊𝚜𝚝𝚒𝚔 🤸🏻♀️ 𝙳𝚒𝚎𝚜𝚎 𝚅𝚎𝚛𝚛𝚎𝚗𝚔𝚞𝚗𝚐𝚎𝚗 𝚑𝚎𝚕𝚏𝚎𝚗 𝚖𝚒𝚛 𝚜𝚎𝚑𝚛 𝚐𝚎𝚐𝚎𝚗 𝚅𝚎𝚛𝚜𝚙𝚊𝚗𝚗𝚞𝚗𝚐𝚎𝚗 & 𝚖𝚊𝚌𝚑𝚎𝚗 𝚖𝚎𝚒𝚗𝚎 𝚆𝚒𝚛𝚋𝚎𝚕𝚜ä𝚞𝚕𝚎 𝚜𝚌𝚑ö𝚗 𝚐𝚎𝚜𝚌𝚑𝚖𝚎𝚒𝚍𝚒𝚐 🧘🏻♀️ . . . _______________________________ @elena_shportun_sportswear www.wettkampfbikinis.de www.meinbikini.de www.posingslip.de - @anna_maier_ifbbgermany on Instagram
- yoga ashtanga
- Knee reconstruction
- [COMP] Aim for the target, you have an excellent aim.
- Yoga wheel
- Ab workouts
- [COMP] Finally got into flying pigeon the other day! I cant hold with a straight leg yet, any tips would be much appreciated!
- Aerial arts
- She has already assumed the correct position.
I’m thankful to my hopper crew and others for not giving up on me. I’ve had a lot going on and needed to turn my attention elsewhere. I wasn’t even sure if I could get my 🦶🏽 into my armpit anymore, but then I surprised myself with a bind AND a standing balance....and on my left leg (weaker leg for balance) no less. Try this variation with a TWIST and most importantly Don’t ever give up! Surprises are always waiting around the corner 😃 Join us every Monday (or Tuesday if you’re a little late, like me 😉) for #happymondayhoppers with my gal pals & fellow hosts @zumbayogi @katymiyayogi @shannonfofannon @yogafter40 and me 🙋🏻♀️ @yogi.alinfini2.0 as we share our #foottoarmpit #grasshopperpose variations or #yogidandasana . #makingshapes #dailypractice #hybridyoga #myhomepractice #yogahomepractice #hipopeners #yogastrong #yogaanytimeanywhere #yogaallday #letsplaywithhopper #yogidandasanamayhem #yogidandasanavariation - @yogi.alinfini2.0 on Instagram
- @anita_rz888 on Instagram
- How To Do Yoga
- Big ol bubble butt!!!
- [COMP] Eka Pada Rajakapotasana IV is one of my favorite postures and is often a peak pose for me in my hip opening and backbending practices.
Trx or handstand prep . 🤔#trx#makeyourbodyamachine#upsidedown#inversion#yogaeverydamnday - @michellelfitch on Instagram
- flexibility
- Naked yoga while the roommate is gone? Dont mind if I do
- A handstand in tight blue yoga shorts
- [COMP] Dwi Pada Viparita Dandasana
- [Comp] Pigeon pose (Eka pada rajakapotasana)
- Jogging for beginners
- [COMP] What is the head supposed to be doing in a handstand? *This is a screenshot from a hold I was practicing*
- Aerial Yoga Hammocks
- [COMP] Urdhva Dhanurasana from my practice today! I practiced at noon instead of 4:30 am and holy moly there’s a difference in flexibility!
- At the Barre
- Looking for something
- Health & Words
- Pilates and Yoga
8 of the most effective hip stretches! These can be done by anyone, beginner or advanced. ❤ . . . . #bendy #backstretches #flexibility #flexible #flexible__people #flexiblepeopleofinstagram #imattertojordan #dancer #dancersofinstagram #dance #borntodance #ballerina #ballerinasofinstagram #ballet #contortion #contortionist #contortionistsofinstagram #ouch #bentinhalf #blonde #softandflexible #weird #weirdo #hipstretches #stretches - @valerina_balerina on Instagram
- yin yoga benefits
- That bottom is so lucky 🤤
- Everyday stretches
WAKE UP AND FLOW in ELYSIAN PARK / Join us under a tree in Elysian Park for your morning wake up flow. Move, flow, breath and create space for yourself to be. Tues & Thurs 9:00am - 10:15am Lead by Jannica @yogannica EXPECT A social distanced class, and everyone respecting our fellow practitioners boundaries by keeping 6 feet apart. Practice with or without your mask. Just be sure to follow the distancing rule. If the weather is against us, we will notify you in and the class will be taught online instead. BRING Yoga Mat Towel Any props you would like to use like blocks, blanket, straps Water Well behaved puppies can join, just make sure to keep them by your mat or tied up. Your beautiful energy! LOCATION See map for location (just around the bend from the studio) there is also a google maps link on our website. PARKING There is plenty of parking in lot near location Its time to bring our beautiful community together again, and we are all looking forward to see you in person! - @yogalastudios on Instagram
If you’re wondering what I’ve been up to 🧘🏽♂️ also huge shoutout to the most badass yogi @yogi_a.lo - @brandonjwong on Instagram
- [COMP] two gals doing downward dog together!
- abdominales hipopresivos
- Master frog pose
- 180
- Contortion training
- Got Skills
- Fight the Fat
- neck arthritis
- Esnek Kız - Flexible Girls - Las niñas flexibles - Meninas flexíveis
- Yoga
- Peek-a-boo [via /r/bestofcollege]
- [COMP] King Pigeon Pose – not a backbendy person so reaching my foot felt like a milestone!
- Getting fit
- [COMP] Progression from a newb handstander who’s currently correcting postural issues in full spine and a twisted hip (thanks babies) more info in comment.
“Feed Everyone” ― Neem Karoli Baba #yogaathome #beginneryoga #yogaonline #onlineyogaclasses #yogavideosonline #howtodoyogaathome #howtodoyoga #yogadvdforbeginners #yogavideosforbeginners Original Photo From fastcompany.com Are you Looking for Yoga Online? Please Click the Link in my Bio Yoga At Home For Tiny Belly - @yoga_at_home4u on Instagram
FIT! . . . Follow 🌸 @yogafitgirls 🌸 . . 📷: @odettehughesyoga . . . . #yogafitgirls #yogagirls #yogafit #yoga #yogaforeveryone #dailydoseofyoga #yogaisamazing #yogayogi #dailyyoga #yogahealthy #yogazen #zenyoga #yogamind #yogabody #fitgirls #girlswhodoyoga #yogaisbetter #doyouevenyoga #yogaishard #yogamakesyoufit #yogamakesyousmart - @yogafitgirls on Instagram
- Exercise Tips
Day 28 of 30🧘🏾♂️#home #yogawithadriene #nourish #openheart #openmind - @burt_rodriquez on Instagram
- [COMP] Chaturanga at last! 15 months ago I could just about do half a push-up on my knees, so never thought I’d manage to hold it one day. Many thanks in advance for any feedback on form. I hope I got it mostly right :)
- Exercises
- Training - Legs
wow! 😍😍 @kalissekellyyoga . . . . . #yoga #fitness #meditation #yogalife #yogainspiration #love #yogaeverydamnday #yogi #yogapractice #namaste #yogateacher #pilates #yogalove #gym #yogaeveryday #mindfulness #yogagirl #yogaeverywhere #workout #wellness #health #yogini #motivation #yogachallenge #yogapose #yogaposes #asana - @yogaburnsuccess on Instagram
- Fitness Fix
“When we lose this lightness our bodies shrink. The moment the body shrinks, the brain becomes heavy and full, and you see nothing. The doors of perception are closed... slouching acts like a narcotic to the body... collapsing our chest caves in the very self. It is because your mind shrinks that your soul shrinks. It is the spine’s job to keep the mind alert.” - BKS Iyengar ✨ ✨ ✨ #goinside #backbend #yogachair #propyourpose #alignmentyoga #iyengaryoga #iyengar #yoga #yogapractice #homepractice #healingjourney #loveyourself - @yogaontheinside on Instagram
- [COMP] My first crow!
Mayurasana 🦚 (peacock pose) with bolster and blocks. Makes the flight feel light ✨ I still enjoy reading LOY for the effects and benefits of a pose. Plate 354: “Due to pressure of the elbows against the abdominal aorta, blood circulates properly in the abdominal organs. ...As a peacock destroys snakes, this āsana kills toxins in the body. It also strengthens the forearms, wrists, and elbow.”💪 Trying this pose also with hands turned out position and feeling different grip in the fingers for control. Good practice to build strength and stability and who knows maybe hold the #planche one day! ..maybe🔮 ⇢ Third demo shows same pose but using a folded sticky mat hugged between upper arm and abdomen. Playing around keeping balance with knees bent and legs wide. Practice inspo: @carrieowerko 🎶 Music by Saib “When It Rains” ———————————————————————— 🔜 This coming Sunday, September 20 I’m having a 2.5hr online workshop with @kavanayogamx “Power, Precision and Play.” Contact kavanayoga@gmail.com to sign up. 🇲🇽 Workshop hosted in Mexico City 8AM-10:30AM (central time) with a live Spanish translator. ¡espero verte! #mayurasana #peacockpose #mayurasanawithprops #iyengaryoga #lightonyoga #bksiyengar #yogaarmbalance #armbalance #wriststrength #wristmobility #planchedreams #yogademo #onlineyogaworkshop #onlineyoga #kavanayoga #yogaenespañol #yogamexico - @yogizain on Instagram
- TRX yoga
- stretching & training
- A Better ME
- Yoga...in yoga pants
REVOLVED LEG to SIDE PLANK (variation)⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This pose is so much harder than it looks, but has so many benefits! Core strength, balance, improved focus.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I challenge you to try a variation of side plank, take a photo, and tag me!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoga #meditation #selfcare #loveyourselffirst #blackyogi #blackgirlyoga #bestyoga #strawberry_010 #bestyogaphoto #art #bodylove #yogaposes - @samoralife on Instagram
- For the Love of Yoga
- !My yoga teacher!
- Yin Yoga/Restorative Yoga
- [COMP] Sometimes it feels like somebunny’s watching me.
Day 2 - #StrengthQuest hosted by @cyogalab is #chaturanga #bestrong #yogachallenge #yogaeveryday #challenge #yogaeverydamnday #yoga #onebreathatatime #instayoga #practicepracticepractice #progress #yogapose #asana @livesankalpa - @my_yogachallenge on Instagram
What has your AT HOME WORKOUT turned into? ••• I always, always try to handstand at least once a day. For me it wakes me up, warms me up and helps me release any of that negative stuff that makes its way into my mind. ••• Sometimes it is difficult to stay motivated to workout in your own home. Even for me. I need that extra push sometimes. But working out at home has its advantages also. You can dance when you want to. Or maybe try that pose that you were nervous to try in class. You can be unapologetically yourself. ••• The @neoufitness app is the perfect combination. It’s the class structure with AT-HOME vibes. It’s bringing that human connection into your own home. ••• I created MOVE on the @neoufitness app to help you gain flexibility, learn more about your body and gain strength to get that headstand and handstand. Different class styles and lengths are available for your every day needs and all you have to do is show up and press play. ••• There are soooo many options on the app and it’s only $50 for a 1-year subscription. (That is under $5 a month- you are worth that.) ••• Sign up with the link in my bio and MOVE WITH ME 🙃🙌🏼🎉 - @bbyfield on Instagram
- Having a hard time keeping up with my yoga instructor lately
- Pole fitness
- Get in shape
- PsBattle: This cat laying on its scratching furniture
- Imagine fucking her like this
- Trx ab workout
- slim waist
- Fit
Zoom Yoga Class schedule: August 19th-23rd (PDT) WED 8/19 11:30am- 1pm** THR 8/20 9:30am FRI 8/21 4:30pm SAT 8/22 9:30am SUN 8/23 5:00pm Important class Info: • Zoom ID: 647 745 8289 • DM me for passcode if you are new • Donation Based • Classes are 90 minutes • Strong Vinyasa Flow Style (👠👙 optional) 📸Jim Bryant 🤸🏻♀️💪🏼💦🧘🏻♀️ #backbends #yoga #mobility #movement #strength #wednesday #sweat #extension #core #handstands #zoomzoom #yogapractice #onepiece #vinyasaflow #fun #highheels #photography #picoftheday #openup #yogawheel #fancy - @laura.anderson.yoga on Instagram
- DR Web
- (COMP) Pictures taken exactly a month apart! Ive practiced daily for months but I thought it was going to take longer time to get here! I am so grateful for this process
- body art
Can’t make it to our in-person workouts!! No worries we will bring it right to your house with our Live Online Classes. 30$/Month Unlimited Classes Both In-Person & Online with Direct Access to your Online Coach @tonythomassports Download the APP to Join the Fittest Family Link in profile @beatthegym #beatthegym #tonythomassports #thefitlife #fitnessblog #fitnessislife #fitnessaddicts #fitnessfirst #fitspo #fitnessmotivation #fitness - @beatthegym on Instagram
- [COMP]This has always been a difficult pose for me but I think I might be getting the hang of it💪I still tend to fall over though when I get into the posture😂 but I finally was able to maintain it for 5 full breaths which was a goal of mine!..any suggestions on how to maintain balance?
- [COMP] Working on twists today. Revolved chair.
- [COMP] I addicted for sure. I entered my 5th yoga challenge 2019. My Yoga journey started 5 months ago. I’m a newbie full of energy. #yogalovesawareness The Tiger Pose, Vhaghrasana, modified. Namaste 🙏🏼
- [COMP] Kukkutasana
- Hip exercises for bursitis
- Rotator cuff
- Exercises
- [COMP] SO happy to be in Flying Lizard!!! One step closer to Flying Crow
- Sciatica Pain Stretches
- Chair Yoga
So much fun training this week. Lots of cross training - @minxy_lioness on Instagram
- FOAM ROLLER EXERCISES
- Massage Classes
- Ballet dancers
- vjezbe
- morning pilates
- [COMP] Practising 3 min cobra pose, only way I can keep proper rotation in upper arm is by turning my hands out
- I Corinthians 6:19
- Yoga
- Flexible babe in white ankle socks
- Aerial Silks
- [COMP] I made some changes thanks to comments and will be drilling how to fall out of these starting tomorrow. I still struggle it’s hip and pelvis line
- Chloe
- A Yoga Chair
- Sexy pole dancer (x-post r/randomsexiness)
- [COMP] Downward Dog is a Resting Pose😊
- tummy exercises
- excercise
- Body weight workout plan
- [COMP] Feeling more confident in my headstands!
- [COMP] This is it, Im going to be my own advocate. Its been 3 weeks without an orthopedic. Finally, my 1st appt. Is tomorrow. Im a warrior for my healing.
- [COMP] My favorite lizard variation
- [COMP] Day 8: Chattarunga this is the 8th day pose which was a strength tester. I can’t believe just 2 more days to completion. #aprilshowerspoweryoga it’s been challenging but I’m not a quitter. These Asanas are great for daily practices. Namaste
- Morning stretch
- [Comp] Upper hams like molten cheese. I tried three blocks, but it was slightly to uncomfortable.
- A Little Fitness (Very Little)
- Health and wellness
- The only reason I’d consider doing yoga
- [COMP] Setu Bandhasana, the terrifying final pose of the ashtanga primary series.
- Pilates Training
- Health
- [COMP] kapotasana! I was really excited about this because I can finally get into this comfortably. Ashtanga yoga is no joke!
- Dharma Wheel
- [COMP] Managed to get into crow pose without a yoga block! Better yet, I held it for a couple breaths! Still working on improving, so suggestions are welcome.
- yoga session
- back bends
- Yoga
- Ioga
- health
- [COMP] closest I’ve been to crow pose, I’m really proud of myself 😊
And in today’s episode of bendy shit that makes no sense, I give you this! I really can’t explain why or how I got here, but here we are 🥴🤣 - @iamkayleecruz on Instagram
- Funny, it *felt* like I was super close to grabbing my heels, lol.
- Back pain
Sometimes you need to keep it simple to be able to grow. . Parsvottanasana done by Soumya. . . #yoga #yogagirl #yogastudent #yogastrong #yogalifrstyle #yogastrong #yogamotivation #yogafit #strength #yogameditacion #yogatime #yogaonline #yogarelax #yogaeverywhere #yogabalance #yogaworld #yogaposes #mindset #mind #breath #bhreathe #indtagram #instapost #instadaily #yogadaily #yogadailypractice #parsvottansana - @chakra.project on Instagram
- Yoga: Props
- Health & Fitness
Some favorite Reformer combos 💪🏼 #pilatesreformer #pilatesreformerexercises #balancedbody #reformer #reformerpilates #pilates #pilatesinstructor #pilateseveryday #wednesdayworkout - @spirit_of_fitness on Instagram
- Half Camel Pose (;
- Women in Backbends
- Health & Fitness
- [COMP] Finally managed my first 8 Angle Pose (Astavakrasana)! My shocked face says it all :) Many thanks in advance for any tips or advice on form.
- Yoga
- Love Yourself
Fall is the perfect time to get outdoors, get fit, and get healthy!💪 ⠀ Beginning Saturday October 3rd, Gem Body Mind Co. @gembodymindco will be running Yoga on the Green at Halcyon, as well as the bootcamp on Sunday mornings. Yoga teacher to be announced. Saturdays at 10am. Pre-registration required. To register, click on Link in bio of @gembodymindco💥 ⠀ Also, the CEO of Gem Body Mind Co. @gem_munro is adding resistance training to her popular virtual bodyweight workout program, the Gem Membership (featured in The Atlantan). You get 20 LIVE workouts with Gem every month, plus every workout ever done, and all future workouts, are recorded and uploaded into the members only area so that you never miss a workout and can do them at your leisure. Link in bio of @gem_munro Be sure to keep your eyes peeled for an exciting collaboration coming up between The Avalon and Gem next month!😎😎 ⠀ ⠀ #localretta #alpharetta #alpharettaevents #alpharettafitness #alpharettabusinesses #alpharettaga #livinginalpharetta #alpharettabusinesshub #alpharettalocals #supportlocal #northfultonCounty #bodywellness #wellness #fitness #fitnesstrainer #fitnessexpert #fitnesscoach #yogi #yogateacher #bodyworkout #virtualworkout #resistancetraining #awesomealpharetta - @localretta on Instagram
- [COMP] Flying Lizard variation
- Fat Yoga + Health
- A can
- [COMP] I realized my Daily Asana and my Yoga practices are eliminating my anxieties. I haven’t experience any more panic attacks while night driving!
- Yin Yoga/Restorative Yoga
- exercises Ill never do
- Exercise
#flashback: @nudyogist in @kapowmeggings Part 2 #kapowcomfy . . . . #mykapow #kapowmeggings #meggings #mensleggings #tights #menstights #menintights #leggings #mensfashion #modernfashion #fitness #fitmen #pride #model #menlegs #handsome #cute #fashion #spandex #lycra #lycraspandex #throwback #shiny #shinyspandex #metallic #metallicspandex - @shootwithdustin on Instagram
When I sit to press I am actually focused on my hips and back instead of my shoulders. I want length in my side lines and sit up muscles. I push my legs into the floor to activate my posterior chain, then reach my press to full range. #theunconventionalman #unconventionalman #blackeffect #blackexcellence #pilates #mobility #mendopilates #realmendopilates #kettlebellsamurai #kettlebelltraining - @justajamu on Instagram
- exercise
#flashbackfriday These are some of the last yoga pics I took of myself in yoga poses. I’ve never liked taking yoga pics. ___ This was the end of 2013! I had just closed my yoga studio in Union Square - born Bija Yoga + closed Maha Padma Yoga Temple. ___ I was recommitted to working out with my trainer @juliusmaximus24 (who took these snaps) and I was recommitted to getting my practice back in shape. ___ Owning a studio is gut wrenching, it’s draining, and there’s far too little juice for the squeeze. I lost my self during that time. When the studio closed I felt free, unburdened, and able to be myself again. Letting go of that yoga studio was one of the best things that ever happened to me. It made space for my yoga career to really take off. ___ Now with the pandemic I’ve had to say goodbye to another yoga home, but it’s made space for my teaching career to flourish yet again. Now I teach (and train) virtually and it’s been wonderful. I feel more connected to my students and more connected to my practice than I have in a long time. ___ It’s funny how when structures fall away, yoga always catches me. I’m not one for throwback posts or tripping down memory lane, so thanks for reading. And maybe one of these days I’ll take some yoga pics again. ___ If you want to practice with me - check out the Online Yoga Club. Link in my bio. Class is M/W/F at 6 PM ET and all classes are recorded.✨ - @veronicaperretti on Instagram
Ohh The shards of my soul Unwravel the veil and Build me a new A mosaic of heart A whispering of soul I am not broken No I am a woman untold 🌙💖💫 📸: @manchesterimaging #Yoga#yogalove#yogini#yogastrong#yogaeverydamnday#igyoga#flow#asana#vinyasa#prana#practiceandalliscoming#inversion#headstand#sirsasana#selflove#bodyposative#BeFree#SafeoftheSun - @laurenscolari on Instagram
- Leg Behind Head Variation [COMP]
- GOLDEN
- Dance Fitness!
Find your Favorite Pose in different Variation at here 👇 . 👇 @marvegan_522 . Find new yoga poses here 👆👆 . credit goes to @marvegan_522 . #yoga #fitness #meditation #yogapractice #yogainspiration #love #yogalife #yogaeverydamnday #yogi #yogateacher #mindfulness #yogalove #namaste - @kisu.patel103 on Instagram
- get fit
- [COMP] Finally got into flying lizard pose!
- Yoga 🍑
- [COMP] Eka Pada Koundinyasana I
- [COMP] I haven’t had the energy to practice lately. Turns out I have type 1 diabetes. I’m looking forward to getting it under control and getting back into my practice!
🎁 KITS ARE BACK IN STOCK! ⠀⠀⠀ Here are 5 exercises you can do with the newest piece of equipment added to our kits... ⠀⠀⠀ ✨ Long theraband-like resistance bands! ⠀⠀⠀ 💾 Be sure to save these videos for later & stay tuned for more! ⠀⠀⠀ 1. Lying Leg Kicks 2. Shoulder Mobility Drill 3. External Rotations 4. Resisted Straddles 5. Supported Battements ⠀⠀⠀ We replaced the jump rope to give you more opportunities to strength train at home and reduce impact instead of doing pounding endurance training. (It’s also more in line with gymnastics drills where the ways to use a band is endless!) ⠀⠀⠀ 📦🚪 You can get your own kit sent straight to your doorstep at the link in our bio or searching Train Like A Gymnast on Amazon! ⠀⠀⠀ 🤑 Aaaaand they’re on SALE during the month of September for $28.99 in celebration of my birthday month! Order soon! - @trainlikeagymnast on Instagram
- Being Me
- [COMP] Am I doing this crow pose right? I feel like my arms are way too bent, compared to pictures Ive seen, but if I try to straighten them, I faceplant.
- [COMP] Pincha Mayurasana
- [COMP] My first time taking flight in Eka Pada Koundinyasana I!
Trying to get A bind ... almost got it .... darn it ! close... badha natarajasana 🧘🏻♀️🕉#yoga#yqgyoga #yogaeverydamnday #yogapratice #badhanatarajasana #yogawindsor# - @michellelfitch on Instagram
- [COMP] I’m so in love with the physical, spiritual, and emotional challenges of the ashtanga yoga practice. While this variation isn’t in the traditional practice, it helps me warm up for scorpion.
- Hott workout
- Bigest loser
- Hamstring Exercises for Runners
- Pregnancy abs
- Urdhva Dhanurasana, January 2019. (Technicians will note the tightness of my shoulders and my tendency to “dump” into my mid back, which has improved!)
- New Beginning
- Daily yoga
- Contortion / Yoga
- abs
- [COMP] I finished my PT evaluation and I was told that my injured leg lost 33% of its range of motion. That sucks, I didnt have much to work with. 😩
- Always remember to stretch
- Back exercises
#Blackroll® - aktive Regeneration zur #Leistungsoptimierung Leitung: Melissa Stickel https://www.bk-waldenburg.de/no_cache/fortbildungsinstitut/lehrangebot/uebersicht/?lid=1101 #Pilates Kleingeräte Special Leitung: Anette Alvaredo https://www.bk-waldenburg.de/no_cache/fortbildungsinstitut/lehrangebot/uebersicht/?lid=1102 #Fortbildung #Weiterbildung #Fortbildungsinstitut #Waldenburg #bkwaldenburg #Hohenlohe - @bkwaldenburg on Instagram
- [COMP] been trying to get my splits for over a year. Any tips for really tight hips/hamstrings?
tip today by @home.exercising _ Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way! #RHB #homeworkout - @fitgirlsacademy on Instagram
- [COMP] Setu Bandhasana after a year of incorporating it into my Ashtanga practice. Once terrifying, now empowering.
- Relieve gas
- Back Exercises
- pigeon pose
- [COMP] Tittibasana...sort of. Face is concentrating pleasedontfallonmybuttagain 😂
#totalbodycondition workout! uploaded clink on the link in our bio and subscribe to our channel 🤜🏾#fitfam #totalbody #fit@50 ! - @warrior.fitness.london on Instagram
- [COMP] I dont know the official name for it, but I call this the f*** you, lower back pain
Need to loosen up? Time for a midday stretch. This 5-minute routine counteracts the effects of sitting and boosts energy: 1) hamstring stretch 2) quad stretch 3) low lunge 4) glute stretch “figure 4” 5) standing side stretch - @nbcnewsbetter on Instagram
Swiss ball hamstring curls #workout #gym #gymlifestyle #gymlife #hamstringworkout #fitness #_fittrio #videos #workoutvideo #fitwomen #photo #fitnessmodel #model #portrait #photooftheday #photography #photo #photos - @_fittrio on Instagram
- [COMP] Plow pose has me feeling smushed.
- dance
- [COMP] my king pigeon
- [comp] progress ☺️
Swiss ball hamstring curls #workout #gym #gymlifestyle #gymlife #hamstringworkout #fitness #_fittrio #videos #workoutvideo #fitwomen #photo #fitnessmodel #model #portrait #photooftheday #photography #photo #photos - @_fittrio on Instagram
- [COMP] Day 6: boat this is the 6 day of the 10 days #aprilshowerspoweryoga challenge. The boat Asana uses your core and balance control. I think I did pretty good for a newbie.
- [COMP] first time I was able to stay in crow for more than a couple seconds! Feel free to leave any tips/advice :) Namaste.
- Supersoldier Pose [COMP]
- [COMP] “i must be a mermaid since i have a fear of shallow living”
- [COMP] Uttana Padasana from the Ashtanga finishing sequence.
- [COMP] first time I’ve been able to breathe easily into wheel, any advice as to how to straighten the legs out?
- Birthday celebration
- [COMP] one legged wheel. building the strength everyday.
- Strength and conditioning coach
There isn’t a quote today. It’s Friday and I am feeling Wild ! How about you ? She is a floating feather, in love with the wind. Come join us while we float into a beautiful new season together. #yogisofthewind , #wildthingpose #wildyogi 🌺Beautiful Hosts: @Pandadoesyoga @Thisgoatslife @Handstandidaho @Lisasdharma #nhanbae 🌺Generous Sponsors: @Sosewcute.tx @Jednorthyoga @Wolfgang_fit_apparel @Songsofeden @ioga.yoga @Missdaisyscandles @Nhanpharm @Namasteasfuck #namasteasfuck @Aromafume @Daydreamingaboutcrystals @Maplelifehealth @Sleehcom 💞• Camel pose-Capture the spirit of the sun and open your heart to it. 💞• Mountain pose-Capture the spirit of the mountains , stand tall and strong 💞• Fishpose-Capture the spirit of the oceans and feel the fluidity around you 💞• Swaying tee poseCapture the spirit of the wind but continue staying rooted 💞• Wild thing-Capture the spirit of the wild thing you are • Goddess pose-Capture the spirit of Mother Earth • Where would we be without her. - @livingyogabreath on Instagram
- [COMP] My Kapotasana
- Hard yoga-body
- Stretches for hamstrings
- [COMP] Visvamitrasana on Forearm
- [COMP] Padmasana (slowly working towards bind)
- Full knee replacement
- A little morning sun yoga🌞 [f]
- [COMP] Practicing balance and backbends today. That foot will get closer to my head eventually!
- [COMP] Side crow at last! I found this so much harder that crow, but can finally hold it for a couple of breaths without unravelling or face-planting :) any feedback on form would be most welcome.
- [COMP] Me photographing a friend while maintaining social distancing 🍃
- The perfect girlfriend
- [COMP] this may not look like much, but let the truth be told; 5 months ago I couldn’t lean back. I could barely sit up in hero pose. My body is getting closer to my mat. I’m feeling absolutely grateful for every inch. 🙏🏼😍
