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30 MINUTE FULL BODY HIIT with our amazing @franfituk_ 💪🏼💃🏼 Make sure you save for inspiration 💾 If you fancy getting a sweat on without having to run or jump up and down then this is for you! HERE IS FRAN’S BREAKDOWN 1️⃣ 1 minute walking up the stairs or stepping up and down on a block of chair 2️⃣ 10 sqauts into 10 squats squeeze the bum, 10 pulses 3️⃣ walk down into plank roll X10 4️⃣ Press ups, on the floor or bench X15 5️⃣ Half sit up into leg lower X20 (Repeat 6 times) FOLLOW US FOR MORE! #gymflux #gflux #readyforchange - @gymfluxuk on Instagram

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Tag a friend who would crush this fiery Abs Workout 😉🔥 - VIDEO KEY: MUSCLES WORKED 🔴 RED = Primary Muscles 🔵 BLUE = Secondary Muscles ----- MAIN WORKOUT: 4 Rounds / 30s Active / 10s Rest Between each Exercise ---- 1) Rotating High Knees 2) Plank Hand Tap to T-Rotation 3) Leg Raises 4) Ab Crunch to Sit Up --- Repost @fitmoral and @mrandmrsmuscle - @theaipt on Instagram

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¡Con todo si no para que! Felices Fiestas Patrias amigos. Desde O2 Fit les deseamos que disfruten mucho esta fecha tan especial para todos nosotros, al regreso los esperamos en nuestras clases en vivo #O2fIt #MiCuerpoMiObjetivo - @o2fitchile on Instagram

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5 TIPS FOR BUILDING STRONGER LEGS Leg training is punishing, unforgiving and, at times, painful. But it’s in that pain that the chaff is separated from the wheat when it comes to lifters for STRONGER LEGS. #StrongerLegs #GetFit #Cardio #Cycling #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GymLife #NoPainNoGain#WeightLifting #Workout #TransformationDays #healthylifestyle #strong #LookGood https://skincaretopnews.com/5-tips-for-building-stronger-legs/ For More Beauty Tips and Tricks, Please Visit https://skincaretopnews.com #Alowa.#Alowa - @skincare_news on Instagram

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Only 5️⃣ days left to register! _ Avoid the FOMO and join us as we ignite October, together, for 30 days of fitness 🎉 _ SPARK is a StagesStudio Event that is designed for all fitness levels. With exclusive access to our StagesStudio Now App, you can tune and join our daily prescribed workouts that are available on the hour, every hour _ Available to everyone, from everywhere. Tag your workout buddy👇 and let’s workout together virtually 👊 _ Link in bio to join us 🔗 _ #stagesspark #stagesindoorcycling #fitnessevent #virtualfitness #spark #fitnessmotivation #fitnessindustry - @stagesindoorcycling on Instagram

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