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The sooner you invest in your health, the greater the benefit! If youre ready to eat smarter or move more, use these goal-setting steps to invest in your health and the health of your family. • Start by keeping track of what you eat or drink, along with how much, when and why. For example, do you snack when you feel stressed or bored? Use a food log to pinpoint eating behaviours you want to change. • Know what you want-- perhaps a healthier weight or lower cholesterol. Be realistic. Change doesnt mean giving up a food you like. However, smaller portions, different ways of cooking, or being more physically active give you more wiggle room to occasionally enjoy foods with more calories. • Divide big goals, such as I will eat better, into smaller, more specific goals, such as I will eat more vegetables. List practical steps to achieve your goals. For example Goal:- Eat more whole grain foods. Steps:- Make sandwiches and French toast with whole grain bread. Eat oatmeal ot oat flakes for breakfast. Snack on plain popcorn. Add whole barely to vegetable soups. • Make gradual changes. Change for the long run takes time, commitment, and encouragement. Most health goals take a lifelong commitment. Stick with your plan, even if success takes time. Remember that small steps toward reaching a goal add up over time! • If you get off track, pick up where you left off, and start again. You can do it! • A qualified nutritionist/dietitian can help on your fitness journey. • Change is hard work that deserves recognition. Reward yourself with a treat or walk with a friend, or a new outfit. Feeling good is the best reward. • See how changes you made-- the simple steps you took-- fit with your goals. You may even tackle a new goal! #goals#healthyeating#healthygoals#personalgoals#healthmatters#healthylifestyle#healthyliving#healthylifestylesolutions😇#steps#activeliving - @_nutri4life on Instagram
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