- Fit Inspo
- Back exercise
- Annoying people
Congratulations to #DGD Rodrigo Blankenship on winning the @colts kicking competition and being named their starter for the 2020 season. Cannot wait to see what Hot Rod does at the next level, well deserved. #DawgsInTheNFL 🐶 - @ugafootballlive on Instagram
- Hannah bower
Treino glúteos hoje💪 - @juju.ananias on Instagram
- 6 Week Workoutplan
- Now thats a view
Happy Leap Day #BeGreat28 #rolltide #raidernation - @iam_joshjacobs on Instagram
- Plus Size Fitness Tips | Curvy Girls Health
- Tumbler boys
I debated about even posting this but it goes to show we still have a ways to go with the misinformation on “Exercising While Pregnant” & the only way we do that, is addressing the misinformation. These are just a few of the screen grabs I’ve seen this week directed towards me. So here we are: let’s talk some facts. Exercising while pregnant is one of the BEST things a low risk mother can continue to do for herself and her baby. Research has undoubtedly proven this and the old school thoughts have very much been debunked ( even if your Doctor still adheres to some of them) One of the biggest reasons there’s so much controversy with this subject in my humble opinion: 1. Old school thoughts are still believed & some doctors still adhere to the older guidelines. 2. Cultural differences. 3. Large majority of people associate exercise with negativity thanks to diet culture. Rather than seeing the benefits toward ones physical and mental health, they automatically associate exercise to punishment, weight-loss and vanity as the sole reasons for ones exercise. 👏🏼Exercise is more than just aethetics. It’s medicine. It’s a pivotal pillar in health.👏🏼 So with that being said, I listed a few of the positive benefits of exercise ( yes including weight lifting) have! 🙌🏽🙌🏽 There are functional reasons to continue lifting. Picking up your baby’s car seat works the exact same muscles as a deadlift. 😉 There will be people who may or may not support your choices and be hateful but the ignorance lies with them, not YOU! You do what’s best for you and your baby. In due time, I’m a firm believer exercising while pregnant will have less stigma, it already does....we just have to continue educating on it and sharing our journeys. 🙏🏼 ***and if you choose not to exercise for whatever reason that is OK...but shaming mothers who do, needs to stop. We have to be more supportive of one another ♥️ So many mothers stop sharing because of the endless amount of unnecessary judgment. Sadly this shouldn’t be a subject moms are shamed for. Exercising is one of the most selfless things a mom can continue if she is able 🙏🏼 - @hannahbower2 on Instagram
- Look of an Angel
- butt work out
A moment of forgiveness in a #Dallas courtroom when a victims brother offers forgiveness to the officer who killed his brother. Click IGTV or link in bio to hear the full story. . . . #news #politics #shooting #policeshooting #texas #brandtjean #amberguyger #sentence #forgiveness #bothamjean - @need2know on Instagram
If you’re not following this hard working, gorgeous, figure competitor then you’re wrong. Go check out @savannahfigure @savannahfigure @savannahfigure #squats #squatbooty #girlsthatlift #bootygoals #abs #figurecompetitor - @girlsthatlift_1 on Instagram
- Shawn Rhoden looking absolutely waiting for you in his hotel roomd
- Push workout
- Beautiful Men
Showing up is only enough if you want to accept mediocrity Showing up with expectations, commitments, goals, & an insatiable need to surpass your best, even on the toughest days, is necessary for growth Going through the motions is not acceptable The more you commit to what needs to be done, when it needs to be done then the more likely you are to continue doing so Not just when you’re going to the gym, prepping your meals, practicing posing, or around check in times But every day, in every way Putting the laundry away, going out of your way to pick up the fuzz that’s been on the floor too long, doing that thing that you keep saying “oh yeah I have to do that eventually” the next time you think of it, being proactive & preemptive with consideration of all circumstances & potential outcomes, and caring about yourself enough to recognize when you’re justifying limiting thoughts, beliefs, & behaviors The ability to do more than show up starts with believing you’re worthy of doing so, is developed by practicing in even the “simplest” ways, & reinforcing the effort with positive affirmations, self-recognition, celebration, and continues when you honor yourself & the work you’ve done enough to keep going #BUILDMORETHANJUSTABODY Learn more about developing that champion mindset with direct guidance, support, & resources here: www.celestial.fit/ondemand . . . #mindsetofachampion #championmindset #athletemotivation #npcbikini #bikinicompetitor #bikiniprep #npccompetitor #competitionprep #reversediet #improvementseason #mentalgains #showupforyourself #gotheextramile #demandmore #demandbetter #goaloriented #backgoals #bootypop - @celestial_fit on Instagram
- Grey Hair Black Women
- Birmingham
- Stylish Beards
- Mirin
- Alabama Football game day 2014/ 2015 season!!! Roll Tide Roll!!!!!
- Carmelita Jeter
- Fitgirl booties
- Aqua Lipo / Quick Tuck
- Apple Cider Vinegar Weight Loss
- Sports Gallery
- Naturals are Sexy
Back in the gym hitting my first couple sets of DB Curls and Bench Press. Crazy how my body just picked up right where I left off 5 months ago. So far my strength didn’t take any major hit... Damn how I missed that pain and lactic build up from them weights. Shit is about to get real! - @jeff_fitness on Instagram
- 5 weeks to get fit
- Entertainment News
The toughest workouts are the most satisfying ones. #starfitnessusa #starfitnessgym #starfitnessfamily #starfitnessstrong - @starfitnessu.s.a on Instagram
- calming
Need to loosen up? Time for a midday stretch. This 5-minute routine counteracts the effects of sitting and boosts energy: 1) hamstring stretch 2) quad stretch 3) low lunge 4) glute stretch “figure 4” 5) standing side stretch - @nbcnewsbetter on Instagram
- Back Porn = Fitness goals
You know the drill...#FLEXFriday 💪🏻💪🏻 Check out this killer Shoulder and Ab workout if you’re looking for a quick burn! @rachstrader @_kathoward What’s everybody training today? #megafitmeals #megafitperformance #LiveTheMegaLifeStyle #megafit #EatingFitJustGotEasier #health #fitness #bodybuilding #bestself - @megafitperformance on Instagram
- 500 Word Challenge
- Arms
- Working for the booty gains
- Navy seal workouts
- Quality Abdominals
- CROSSFIT women
- Core Strength Workout
- Back and Bicep workout
HIP MOBILITY 🦿 . Sit down for long periods? Just hit a big leg session? Give these 3 hip openers a go to help you move more freely day to day and at your next training session Perform 6-8 reps each side on each movement 1️⃣ 90/90 transfer 2️⃣ Half kneeling adductor rocker 3️⃣ 90/90 glute hinge . Keep it simple, keep it effective 🗝 . 🏋🏼 @sam_pepys_performance #hipmobility #turfgames #mobility #builtontheturf #recovery - @turfgames on Instagram
- BEAST UP
- Arm & Back Workouts
- Strength Is Beautiful
Raramente treino aos Domingos, mas hj abrimos uma exceção e após 7km AEJ 🏃♂️ viemos para nossa 2° casa @academia.topfit para realizar algumas fotos e acabou rolando esse treininho de Dorsal de leve 👊👊👊 📽 Créditos a minha princesinha @tarci_moura que fez de tudo para tentar pegar a melhor iluminação, já que o dia hj aqui no Rio está 🌧☔🌧 - @valdemarribeiro87 on Instagram
- chikas fitness
Wishing all my FAMILY & FRIENDS LOVE ❤️ , PEACE ✌🏽 GOOD HEALTH 🥒🥬🌽🥦 And HAPPINESS 😃 On this Patriot day 9/11 “ - @tonythetrainer_2015 on Instagram
- Nervous system parts
- What is Interval Training?
- Fitspiration
- Ernestine Shepherd & Health
- Genas massage studio
- ARMY WORKOUT
- Her titty is making its way to her shoulder
- Gentlemen club
#yomkipur Please read till the end! . “I’M SORRY” carries a lot of weight when it’s genuine. Saying it requires vulnerability to admit wrongdoing and the hurt that that wrongdoing has inflicted on the person you’re apologizing to. To be truly sorry means feeling regret or sorrow over an unfortunate situation and your role in it. But in unhealthy relationships, people often say, “I’m sorry” not to express genuine regret; instead, they use it to manipulate their significant other: . 1. A declaration made out of selfishness - Synonym - I don’t want to feel guilty anymore. . 2. A means to end a dispute that the apologizer would prefer to avoid, often for lack of caring - This conversation is over. Synonym - I’m tired and bored with this disagreement so I’m using these words to end it. . 3. A method of appeasement to control another person - Synonym: I’m in control. . 4. A phrase designed to elicit an apology from the other party, whereby the original apologizer can deflect full responsibility to that other person; usually said in a hostile or sarcastic tone and often followed by an explicit or implicit “…but this is really your fault”. Synonym: you should be sorry. . 5. A means of furthering the test of how far the apologizer can push the other person’s boundaries and get away with it. Synonym: I’m testing you. . Be aware of that! Not everyone really truly sorry. People who are truly sorry will show it in their behavior: More respectful and sensitive for others needs / feelings. . The hidden meaning behind any disingenuous “I’m sorry” is the same: I’m not really sorry because you deserve it. This is the lie that manipulators who lavish false apologies spread. But no one deserves to be harmed, whether physically, emotionally, or with words. If your partner keeps telling you “I’m sorry” and you continue to feel worse, watch their actions. Are they really acting like someone who regrets what they’ve done, or are they doing it again, or maybe in a slightly different way? When it comes to determining if you’re in a relationship with a healthy partner, what they do is more important than what they say. 🙏 #bekind #sorry #healthyrelationships #healthylife - @dana.shemesh.ifbb.pro on Instagram
🌊 - @bralon_addison2 on Instagram
- Brian Sims, girls. You cant have him!
Still one of my absolute favorite ways to hammer my legs...the Bulgarian Split Squat. The “doubling” drop set is something I use that works especially well here. Perform a set of about 5-6 reps...drop to half the weight (swipe left) and attempt to complete twice as many reps. As far as the exercise itself, pay attention to your torso angle. Straight up or leaning forward? Neither are incorrect. Just depends on what you want to train more. Straight up will target those quads more while leaning forward will shift the load to the glutes/hams (posterior chain). Either way you can’t go wrong. Feel free to mix it up as well. Meantime, if you haven’t done these for awhile you’re in for a treat. That is, if you consider difficulty sitting and standing from the toilet or walking up stairs a treat. It’s just all a matter of perspective I guess 👍🏻 #legs #trainhard #legday #wheels #bulgariansplitsquats #godeep #quads #glutes #teamathlean #jeffcavaliere #athleanx - @athleanx on Instagram
- Olympic Weightlifting Women
Tag someone needs abs motivation!! Come to Pac and get your own set!! #tinoroblescoaching #hechoenpac #paccartel8pm 💪🏼💪🏼 @pac.fit - @ktlazaro on Instagram
This mornings #fasted lift halfway done with the first half of full body day. 7 days in a row of insane chest days and crazy volume stimulation of every other muscle group, finally gotten past soreness. Means ultrainstinct is a few weeks away 😏 #ultrainstinct #psychosis workout not available for mass sharing yet, but gimme another 12 weeks experimentation with this and ill have the final #psychosis #workouts available. Kill thanos, go on a cruise, do a bb comp, become batman, ko van damme at a bar, or make 10 trips to the 92nd floor of the #wtc anything you need to do trying to create the first true hybrid the #jeetkunedo style of lifting, combining power hypertrophy, Endurance, and will power to create the ultimate #transmutation through #calcination . . . . . . #workout #wednesday #GymMotivation #StrongBody #WorkoutLife #Abs #FitnessAddict #psychosisworkout #Train #Shredded #Physique #GymLife #wednesdaywisdom #waybackwednesday #FitnessAddict #wholerackornorack #npc #bodybuilding #mensphysique - @legendspencer on Instagram
- PKD Diet
- Ballet Beauty
- Lee haney
- Crossfit Motivation
#fitover40 🥰 die typischen Aussagen von den meisten sind immer wofür in dem Alter .. ganz genau deswegen, weil wir alle älter werden, es aber noch lange nicht heißt, dass man deswegen weniger oder gar keinen Sport mehr machen soll! Ich fühl mich gesund, fit und frisch und nehme vor allem noch voll am Leben Teil 😇 schönen Sonntag euch! ● #bodybuilding #nuernberg #fitness #liftingweights #happy #liveyourlife #weekend - @schwarz.nicki on Instagram
- Not a Pats fan (bandwagon Panthers fan here lol) but Julian Edelman is enough for me to be. He is one of the sexiest men I’ve ever laid eyes on.
- She squats...
- Bodybuilding
This hair style or current shorter hair? 👇🏽👇🏽 - @ericramia on Instagram
Fall in love with the process of becoming the very best version of yourself💪💙 @noccoswitzerland gave me the extra power for yesterdays workout, with 180mg caffeine per can (includes also BCAA and has zero sugar) you’re definitely able to smash a great session!💥 I hope everyone has a great sunday💕#noccoswitzerland #nocco #bcaa #ifbbpro #bodybuilding - @rahelanastasia_ifbbpro on Instagram
- Salma hayek oscar
- Body build
- Kim Murray
Made it to the gym!💪🏼💃🏻 . It was an #upperbody day!😈 A little bit of everything to keep the top nice and toned.👏🏼 When I first started lifting I loved my split days. One day I would focus on one thing the next day another and so on. Now since I don’t have set days of going to the gym I’ve been focusing more on my lower body. 💃🏻 Its always been a weakness for me so I definitely want to target and grow my lower body. What muscle group do you struggle with the most? 🚨 . #tuesdaymotivation #gym #gymmotivation #workoutvideo #lowerbody #fitness - @yponcee on Instagram
- Pilates & Fitness
- gymnasts
- Bubble butt training
- Michael Jai White
There are many workout videos and customized workout plans for you you can find in my Online Gym Platform ⁉️ . ⬇️⬇️⬇️ HOME GLUTE WORKOUT ! Here is most glute active isolate booty workout for you ‼️ Easy and fastest result ‼️ ———— WORKOUT——— ✔️ Assisting Band Deadlift and Squat 5x20 - ✔️ Assisting Band Bent over Glute Kick Back 5x20 for each leg - ✔️ Dumbbell Glute Kick Back 4x15 for each leg - ✔️Close Leg Glute Bridge 4x20 - @work.out.videos on Instagram
ACHIEVING 2% BODYFAT. Losing subcutaneous extracellular fat under the skin, to achieve the thin skin look, is Phase I in preparing for a bodybuilding competition. Phase 2, is losing the intercellular fat between individual muscles, to give you the sliced look. However, the hardest level of conditioning to achieve is Phase 3. Losing intracellular fat within each muscle, which creates the cross striated look-the lowest possible bodyfat. Each Phase requires 8 to 16 weeks to achieve. Most bodybuilders achieve Phase 1 and the midway point of Phase 2. Some, through perseverance and arduous dieting achieve Phase 3. The SHREDDED Nutrition DIET is an easy to follow, step by step program that allows a bodybuilder to comfortably transition through the 3 Phases of fat loss, while at the same time gaining muscle size as the competition approaches. The SHREDDED Nutrition DIET.......coming soon http://John Robert cardillo.com/fitness-articles/the-way-to-stave-off-hunger-for-fatloss www.johnrobertcardillo.com #Hi-Intensity #boutiquefit #muscle #glutes #glham #TRANSFORMATION MASTERY HIT3 Workouts #bodybuilding #fitness #Bodyprogym #fit #lean #exercise #transformationtuesday #bodybuilder #hamiltonfitnes #Torontofitness #hamilton #personaltraining #personaltrainer #motivation #mindset #muscleinsider #shreddednutrition #johncardillo #exercisemotivation #weightlossjourney #fasting #intermittentfasting #nutrition #bestgym - @johnrobertcardillo on Instagram
- burn fat fast
Good morning ☀️ Here you go: Good mornings 4x10 RDLs 4x10 Superset SL bridge 3x15 Hamstring bridge walk outs 3x10 Superset Frog pumps 3x20 Supported SL RDL 3x10 Take a minute today to feel love in your heart and share it with someone. Your barista at the coffee shop, the person stuck in traffic with you, a random person on social media, your sister or mother...because really what the world needs is more love. . . . Credit @noellebenepe #abworkout #coreworkout #quadsworkout #legworkout #gluteworkout #workoutvideos #gymmotivation #bodybuilding #fitnessmotivation #homeworkout #fullbodyworkout #bodyweightworkout - @sculptlifestyletrain on Instagram
- Solid and sexy
Practicing some single leg stability work to complement my leg training. - @julietteocfit on Instagram
- Fitness
- Achilles Tendonitis
- women lose weight machines
- Abs Workout
- Bodybuilding & training
- Exercises for rounded shoulders
Hip flexor strains and hip flexor tightness are a common thing! So is hip flexor related low back pain! - Your main hip flexors include the ileopsoas muscle and the rectus femoris quad muscle. The ileopsoas starts on your lumbar vertebrae and goes down and attaches to the femur. The rectus femoris starts on the pelvis and goes down past the knee so it can bend the hip AND the knee joints. - We are a sitting population nowadays which means these muscles are in a shortened position for extended periods of time which means they can often get tight! - However hip flexors are also often neglected in training routines meaning they are actually usually WEAK as well! - Swipe to see some of my favorite ways to train the hip flexors! - Don’t forget to train these muscles guys! Your hips and low back will appreciate it! - @dr.josh.elzey on Instagram
- A tight top
- Serena williams tennis
- BodyBuilding.com
Could he ever been Mr.Olympia Champ?🔥👇 . . . Shoutouts📲DM . . . Thank you for stoping by and remember to stay active... . follow @becoming.alpha follow @becoming.alpha follow @becoming.alpha . . . credit @kaigreene - @becoming.alpha on Instagram
- Morning yoga flow
- Express
- Inspirational
Big Triceps! Chest and Triceps routine. I always finish my chest workout with triceps. Starting with a heavy exercise and going on with more muscle contact in the end. Exercises: 1️⃣ Hex Press 2️⃣ Cable Push Down 3️⃣ Over Head DB press 4️⃣ One Arm triceps ext. This weeks range is reps. Set 1 - 4 reps Set 2 - 6 reps Set 3 - 8 reps Set 4 - 10 reps Every set to failure! Go heavy, go strict! Enjoy the pump! - @akorahim on Instagram
There isnt an easy way. There isnt a short cut. You have to go the extra mile, to be the best you can be. #2XU - @2xu_newzealand on Instagram
- Great shoulders..
- Fit Over 40
- aa exercise
BACK DAY WORK ☺️☀️💪🏽 Love increasing & decreasing the weight during my workouts! Typically ill up weight & then finish with light weight burnout. Ill do this to every set! Push ya self 😜 - Rows (4x10-12) Cables (4x10-12) Lower back pulses (4x10) Lat pull downs (4x10-12) . . . . . . . . #backworkout #gains #tonedback #backday #gym #tone #diet - @samanthaestrda on Instagram
- Jay Kulina
- Melissa Le Man
- Its hump day, right? 25[F]
140KG X 3 REPS HAS FALLEN 🧬🧬 This training footage was taken from my recent video on YouTube so link in bio to watch the whole thing! 🎥 • This is something I’ve been looking forwards to for so long and it just shows how with the dedication and above all CONSISTENCY, this is what you can do. I’m gonna give it away and let you know that as I write this I just hit the same weight for 5 REPS! That is what squatting 3 times per week, every week for 365 days can get you. • This movement is something I’ve legitimately dedicated the last year to and to hit the 3 plates for reps reminds me of the exact same feeling when I was hitting 2 plates months ago now! • So if you want results, my best advice would simply be to have a clear routine that you can stick to so there are no excuses when you need to turn up week in week out. • Also if you swipe you can see the second time I hit 140KG X 3 before my memory card was full 💩💩💩 - @etb.fit on Instagram
- Currently working a load out
- Architecture and design movies
Incredible muscles on this gorgeous girl 💪 @valerieeratelle @valerieeratelle @valerieeratelle . . . #fbb #bodybuilding #femalebodybuilding #girlswithmuscle #girlswholift #fit #fitness #girlswithabs #flex #flexing #abs #6pack #stronggirl #girlsbiceps #muscles #motivation #inspo #fitspo #fitgirl #fitgirls #strongissexy #workout #transformation #athlete #musclegirls #powerlifting #nofilter #girlmuscle #instagood - @gym_girl_shoutouts on Instagram
When this is where legs start...you know its going to be a near death or puking session by the end. 😁 #ironmadenutrition #cjselite #busybodyfitness #nobullproject #ifbbproleague #wpdpro #motivation #monday #legday #flex #girlswholift #weights #training #fitlife #bodybuilding #GirlsWithMuscles #trainingday #quads #legs - @ninja4444 on Instagram
We will be OPEN on Saturday 9-4 for anyone that wants to stop in and meet Jill, our owner and instructor. Please come in, see the studio, and learn how Pilates can help you meet your fitness goals. Join us for class at NOON on Saturday. Reserve your spot via the MindBody app, or walk in for your first class. Parking during the #FountainFestival is in the back, in the spots designated for local businesses. . #fountainhills #fountainhillsaz #greatfair #fountainhillspilates #pilates101 #pilates #arizonapilates #scottsdalepilates #pilatesinstructor #pilatesstudio #pilatesfitness #pilatesfit #pilatesreformer #pilateschair #pilatescadillac #pilatesmat #pilatestower #pilateslovers - @pilates101llc on Instagram
- Muscle Building Workouts
- Exercise
- •Simone Biles
You are your greatest strength and your greatest limitation. When you understand that, you can work on your weaknesses and improve your strengths. The road of self development never stops. @the_sportsmodel_project #thesportsmodelproject #hattieboydle #bethebestversionofyou #loveandlight #wbffworldchampion - @the_sportsmodel_project on Instagram
Repost @vytamin_c Thank you for your continued support! We love our MadHouse Family ❤🖤 Help Me, Help Him 🙏🏾 My friend and owner of MadHouse Gym has spent the last 5 years scouring the United States of America in order to provide the best and widest variety of tools in existence. His goal was and has been to be the place for the subset of people who truly want to be the best powerlifter, bodybuilder, strongman and person you can be. We all know fitness will shine a light on your downfalls but also shows you how to overcome all things that life slaps you with. Mark created a home. Ive known this man for over 20 years and there is not a bad bone in his body. He has given this community his blood, sweat, time and every penny. It would mean the world to me if you could help me, help him, create the gym of his dreams. The new location is 32,000 square feet which will allow me to personally run classes on Shopping on a Budget, provide overall nutrition tips for those who may not be able to afford a personal trainer, in addition to large bootcamps that Madhouse does not currently have the space for. This will be more than a gym. This will be a place where people can truly change their lives through education, dedication and persistence. Every penny would be greatly appreciated. You can donate out of the goodness of your heart, or you can donate to redeem later for day passes or membership time at the gym. But either way, let’s get behind them as a community and help build something for us. A place we can be proud of and a place where we belong. To help: link below and in my bio 🙏🏾 https://www.gofundme.com/f/madhouse-gym-20 #fundraiser #helpeachother #newgym #smallbusinessowners #smallbusinesssupport - @madhouse_gym on Instagram
- circuitos
- Body Shaping for Men and Women
- Hard Body 34
Results will always speak louder than words. BELLRINGERATHLETICGEAR.COM #lift #training #weighttraining #gymapparel #gymwear #athleticwearmodel - @bellringerathletics on Instagram
- But work out
- Boxer workout
- Lauren Findley
- Ana Cozar😍
- indoor rowing
- Best Body Detox
- Let’s congratulate our boy JV on his Super Bowl win!!!
- Health Warrior
3 weeks of being back in the gym post-surgery. Strength is coming back, and almost full range of motion in my right arm... today was back day and I couldn’t resist looking in the mirror to see if I still have muscle 😂 And the bum is lookin thick thanks to my @sotamuscle pants 🤩 and my new favorite treat @ocdcookieco cookies 🍪 Coached by @chrissantamaria198 @crushinglimits.llc #teamcrushinglimits #ifbbpro #ifbbfigure #postsurgery #ocdcookies #sotamuscle #cjselite #midwesthealthandfitness #ifbbprofigure #minnesotamuscle #womenwholift #ifbbfigurepro #ifbbproud #santamaria - @stephanierose_ifbbpro on Instagram
- Bowmar Fitness
I’ve gotten so many messages today asking where @blessing_awodibu is headed - The answer is simple by looking at this picture I would say 300+ stay tuned things are about to get crazy - there’s a reason why your mama told you to be afraid of the #Boogieman - @thedietdoc on Instagram
- Chins/Pullups
BOOTY WORKOUT🍑 . . Now that summer is coming to an end it’s time to grow this pumpkin 🎃 . Not only do you need a great workout regimen, but you also need to have a proper diet. You can’t grow unless you are fueling your body with the necessary nutrients it needs.... shocker.. I know! So many of you are afraid that if you eat more, that you’ll just get fat.... STOP ✋🏻 That is far from the truth. Yes, in order to grow you must have some body fat on you. Having a little extra body fat isn’t a bad thing, it allows you to have cushion around your joint that helps protect them while lifting heavy. Also, Lifting heavy does help the growth process! Don’t be afraid to eat and lift ladies!! . Here is today juicy workout: 1) Cable kick backs 4X15 each 2) Single leg cable abduction 4X15 each 3) Hip thrust 5X20 4) Abduction Machine 5X20 5) Glute kick back Machine 4X12 each 6) Single leg Glute bridge 4X12 each 7) Banded Smith Machine squats 6X15 . Save and tag a friend 🤍 . . Top @fashionnova Leggings @nvgtn - @destiney_fit on Instagram
- fitness model
- Powerlifting
- Keith David
Pumping the shoulders up for the long weekend 😜 - @deevafitness on Instagram
- Cindy Landolt
- Back
Who says it isn’t possible to be a life saver and a straight up killer? 😜 | 📸 @aconlinfit | • • • #fitchicks #fitguys #fitspo #igfit #utahfitness #npcutah #girlswithmuscle #strongguys #strongoverskinny #motivation #strong #neversettle #progress #lifeinbalance #eatclean #liftheavy #buffbods #buffbabes #buffguys #buffchicks #buffboys #sixpack #leanandmean - @utahfitness on Instagram
- An abs thigh shot from my last comp. Aug 22 2020.
- Brianna Rollins
- glutton for punishment
- Alex Bo
- Gain weight smoothie
- @jorel.nelson on Instagram
- Workout - IRTR
- Backattack!
- Steph Sequeira
- abs women workout gym
- Dani hitting a Classic pose in Womens Physique
- womens bodybuilding/ muscular women
- My Humps
- Maria Garcia
LUXE LEGGING RESTOCK 🤍🖤💙 After selling out within 12hrs last week, we have brought back our most wanted LUXE LEGGINGS!! - - Make sure you get your hands on them before they sell out again ✨ - @tahirabykb on Instagram
- Building Bodies
- Fitness
- Workout Ideas
Hungrian ultra sexy @marymadisonlove has one of the best bodies ever no doubt😍🤤 Extreme implant size but maybe more too come😍😉 (3500cc) - @siliconebimboss on Instagram
- NFL 2016
- Calisthenics
- Body build
- Wow😍
- Antioxidants
- Sergio Oliva lifting some heavy ass weight.
- Paige Hathaway
- I Can Change
- Plyometrics
- What a Fucking Body/Bush
- Health
MOOD! 🖤🖤🖤 It’s been a long week and at this point, if it’s possible, please approach with nothing but giggles, laughter and positive vibes, otherwise I’ll have to love you from afar and turn my back towards any fear mongering and fuelling of negativity. As a fitness professional, I practice, sleep, eat what I preach to my clients so in order for me to never just ‘talk’ the talk, I must protect and turn my back to anything that is detrimental to my mental and physical health! Besides - it’s a big back, and It’ll hopefully get bigger, I can handle it 😉 Blessings 🙏🏿 - @tamunoemi_pt on Instagram
11 yrs ago!! Man what I would give to get back to this type of shape! @advancedsportsperformance DAngelo Kinard circuits & all the trainings I was doing had me right right! I remember hearing another coach that was on the team who has his own gym saying “nobody really trains 8 to 10 hrs a day, they say that but are really drilling most of that time” I didn’t say anything but was thinking “ SHIIITTT” I consistently trained 8 to 12 hrs a day 5 days a week and 1 training the 6th day for years!! I would do MMA or Kickboxing , Do Jitsu hard, then do Jiu Jitsu hard again later. Then leave straight from there when people were going home & go straight to the Russell’s for boxing & do the whole boxing workout as if I was just a boxer. Sometimes I would’ve done some of the boxing workouts at Limma & once I remember telling coach @martinroberth I already did this today already trying to move on or cut that part out & he said “If I didn’t see it, it didn’t count” So from that point on I kept it to myself. It was also funny but not funny when someone thought they were really getting out on you in a training when they only trained that one area a day & you had been doing everything plus your instructed circuits by @lloydirvinmma or conditioning much earlier on some of those days. Master Lloyd Irvin had given me a key so some nights I would leave there and go back to the gym. I wonder how my body would’ve held up if I hadn’t have done so much but, I know I wouldn’t have not done it... Great times & experiences that are priceless! 💯 #throwback #lloydirvinmma - @marshallartsmmaacademy on Instagram
- Back and shoulders
- terrance ruffin looks fuckedddd at the arnold’s
- Bootylicious tips
🔅 AB WORKOUT 🔅 hello!! yesterday was very weird for me, as many of you know someone created a fake Instagram page & website with my pictures which is not only disgusting but weird & gross & much more. but! new day! so moving on... HERE IS AN AB WORKOUT! I haven’t upload an ab workout in a while so I decided to share what’s my current favorite ab workout so I hope you guys enjoy!! 🤗 📌📍 DON’T FORGET TO SAVE IT FOR LATER 📍📌 Wearing ALL @alphalete 💖 - @bodybylucy24 on Instagram
- Back and shoulders
- Desunka Dawson looking absolutely bigger than me
- Bodybuilding
- Aumentar masa muscular
Effort is one of the things that’s always within your control. I will put every once of effort into my training. It’s not always pretty, but it’s definitely effective. The intensity and focus are better some days that others but that drive to squeeze all I can from the workout is a constant I can rely on. And I’m learning that combining that effort with the vision of what I’m working towards has been the key to making steady progress. Let’s keep growing!! #ifbbproleague #womensphysique #wpd #bodybuilding #trainharder #intensityiskey #musclematurity #trainingfaceonpoint #growth #effortyieldsresults #teampinder - @ifbbpro_minimel on Instagram
Build A Wide And Thick Back w/@chris.m.fit‼️💥💥🦍TAG-SAVE-SHARE ⏪SWIPE⏪ . 4 exercises you MUST do next Back Day 💪🏼🔥🔥🔥💯 . 🔶️Lat Pulldowns /5 sets of 10-12 reps 🔷️Cable Rows /5 sets of 8-10 reps 🔶️Kneeling Cable Pullovers /5 sets of 8-10 reps (really focus And feel the stretch at the top of the movement control and squeeze your lats on every rep) 🔷️Close Grip Lat Pulldowns /5 sets of 8-10 reps . 🦍🎥 @ejm_rebirth #weightlossdiet #nutritioncoach #buildmuscle #weightlossfood #wheyprotein #proteinpowder #nutritiontips #leanprotein #protein #proteina #weightlosstips #proteinshake #proteinbar #proteins #fatlosstips #proteinpancakes #proteine #losefat #nutritionfacts #teamgorillawear #weightlosscoach #burnfat #healthyweightloss #getlean #bodybuilding #gym #workout #crossfit #fitness #bodybuilder - @chris.m.fit on Instagram
- Bradley Martyn
- Crossfit athletes
- HOT PILATES
- Fast Abs Secrets
- @saraschmieja on Instagram
#flexfriday 💪🏽💪🏽💪🏽 - @autumnatikk on Instagram
- Simone Duus
- I dont know what she is looking at, but Im sure the view is awesome
- Airlines
- Men and Pilates
Carrying the weight of the 🌎 #nofilter - @thechrisflex on Instagram
- @muscle_babes_rule on Instagram
- Nebraska Boy
- Chins/Pullups
- Adult coloring ideas
- Linda Durbesson
I’m hoping you had an AMAZING day, maybe even with a little workout squeezed in there?😏 What did you lift today? • Loved these lighter leg exercises I did yesterday. My back was feeling a little off, so I took it easy and was still able to get a good sweat in. • Drinking my @1upnutrition Vegan BCAA’s and Collagen Peptides. I drink my collagen daily and they’ve helped so much to strengthen my hair and nails🙌🏽 Between that and the prenatals, I’m set😂 You can save 20% with my code ✨FAITH20✨ - @faithlfit on Instagram
5 TIPS FOR BUILDING STRONGER LEGS Leg training is punishing, unforgiving and, at times, painful. But it’s in that pain that the chaff is separated from the wheat when it comes to lifters for STRONGER LEGS. #StrongerLegs #GetFit #Cardio #Cycling #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GymLife #NoPainNoGain#WeightLifting #Workout #TransformationDays #healthylifestyle #strong #LookGood https://skincaretopnews.com/5-tips-for-building-stronger-legs/ For More Beauty Tips and Tricks, Please Visit https://skincaretopnews.com #Alowa.#Alowa - @skincare_news on Instagram
- Lauren - IG: lcpeachez88
- Dont look Back
- Not sure about the pose but she’s working it
- Michelle Lindsay
- Burn Stomach Fat
Desire. Discipline. Dedication. #fitness #gym #health #lifestyle #fitfam #squats - @fitnessrealm on Instagram
Rehydrating and getting back in a routine after my vacay. 😊 Not always the easiest thing to do but I have no solid excuses. 🤣💯 #fitfam #bodybuilding #igfit #girlswithmuscle #fitness #health - @jana_lane on Instagram
- Training equipment
For most of us, gyms are open again... Does it mean going back to your training routine? Hell yeah. But what about the ones who dont know how to get back on track? What about those who feel less confident and arent really sure what to do or where go. How about you? Did you give up? I thought itd be a great idea to do something during this pandemic time. So especially for you, I designed Fit in 60 challenge program, both home-based & gym-based, depends on your access. What is this Fit In 60 challenge? Its a 60-day body transformation program designed to burn fat whilst helping you gain lean muscle (can be used by both men and women). If youre serious about your health and well-being this might be exactly what youve been looking for. We all know its faster to get on TOP with help from a person whos already there. So why wouldnt you take a chance and join me today? Together, we can achieve your goals faster. If thats you, send me a message with the word IM READY. However, this isnt for everyone. If youre not willing to change your body within the next 60 days, youre probably not the person Im looking for. Only the eager ones will get the spot. Dont wait too long! The offer is valid for the next 36 hours. So heres my question… If not now, then when? Are you ready to transform your life today? - @katietrainsalot on Instagram
Rotational Core👉🏽 — 📝I have always enjoyed training, teaching, and learning about rotational power. The fact that some humans can throw a baseball 100mph is just fascinating to me. Here is a breakdown of some ways to develop and improve rotational power. . 🌲In addition to athletic endeavors, some of these movements are great for generalized trunk strengthening. Core rotation and power production is primarily a hip dominant movement. If a pitcher is having upper extremity issues, you need to look at their mechanics from the bottom up. In other words, everything is connected! . 🏔In most rotational athletic movements, the trunk acts as a rigid stabilizer with juuust the right amount of movement to be able to efficiently transfer power while mitigating energy leakage. Some of the athletes that excel at sports like golf, tennis, and baseball tend to have greater degrees of genetic laxity or hypermobility. It’s natural selection. Those particular athletes would see great benefit from the first and last exercises to learn to control their movement. . 🌏The lumbar and thoracic spine do not offer a ton of rotation when you look at individual segments. Excessive flexibility or separation from the shoulders to hips can actually be a risk factor for back injuries. This is a perfect example of when ‘improving mobility’ simply isn’t the catch-all answer. The key here is mobility must be well controlled via strengthening exercises like the ones above. . ♻️All rotational athletes should go through some sort of quick screening to classify their degree of genetic laxity. Sometimes this can be as easy as looking at their elbow extension to assess end range feel. For example, pitchers whose elbows hyperextend and golfers who can wrap the club around their entire body don’t need to stretch as much as their more restricted counterparts. . #TeddyTalksCore #StrengthCoachTherapy @bsnsupplements - @strengthcoachtherapy on Instagram
- Arm Workouts
❤️ Appreciation I remember taking this photo. I was in Sydney attending a work conference. I had to sneak in my second weight training session for the day before heading out with clients for dinner. I was two months out from the @ifbbproleagueoz Victorian Championships. I was managing my corporate life, weight training, cardio and study with absolute ease. Looking back, I took those little luxuries for granted. I love being a mum. And with motherhood comes sacrifices and the unexpected feeling of loneliness. Like many new mothers, my first experience of prolonged loneliness coincided with a time in which I am ever really on my own. Here I am in the most isolated period of my life, spending it with the little human I love the most strapped to me all day, every day. When I look back, its almost as if when our tiny little fluffy hair monster emerged from my body, my old self fell away to make way for this new identity, The Mum. I do miss training ... a lot. It defined my identity for quite some time. I miss the routine. I miss the social interaction. I miss the opportunity it presented to demonstrate self care. And I know in time, I will have that opportunity once again to implement a more consistent routine. In the meantime, I have developed a far greater appreciation for what I was able to achieve, physically and psychologically. I have wonderful photos and memories to one day share with my daughter (and let’s hope I am not out of shape too much that she completely doesn’t recognise me 🤣). I want to say I will never take for granted the opportunity to train at the frequency and intensity I once did. As humans, we forget very easily. But I will always appreciate and be grateful for the time I once had to achieve the training related goals I set for myself. #ifbb #figure #competitor #train #fitness #fitmom #fitnessjourney #appreciation #motherhood #mum #mom - @emzilic on Instagram
- Upper body & Workout Routine)
- LA FITNESS - Exercise Your Options
- Team Beachbody Coach
Last Sunday vs. 12 days prior - training with IPR Fitness 💪🏽 _____________________________________________________ No diet changes, training time 2-3x/wk. _____________________________________________________ Product - Stability Wedge® & Stability Blocks Available - iprfitness.com - @iprfitness on Instagram
Now that I’ve had the chance to tell my family and friends directly, I thought I would take a moment to share this with my insta-fam. This year I decided to enter 2 images into the Professional Photographers of Canada (PPOC) image competition as a student. I was really nervous to see how my work measured up on a national level. I am so happy to tell you all that both my images were ‘accepted’ into the national gallery. Cheers to everyone for the love and support. I feel so blessed to be able to do what I love and share it with all of you!! ❤️ Big Thanks to @fanshawephoto for sharing my photos and providing an excellent learning environment for me to grow as a photographer. . . . . #ppoc #ldnont #519creatives #followyourheart #staywoke #workhardforit #fanshawephotography #creativeculture #yqg #ldnontphotographer #canadianphotographer - @wendy_joy_photo on Instagram
Подписывайтесь на нас @sport_get ⠀ ⠀ ⠀ ⠀ ⠀ #спорт #спортзал #спортсмен #спортэтожизнь #спортсмены #спортсила #спортивноетело #спортивнаясемья #спортлайф #спортклуб #спортрежим #спортэтосила #спортвмассы #спортспортспорт #спортивнаяфигура #спортивные #спортдлявсех #инстаспорт #инстаграманет #инстатаг #здоровье #здоровоепитание #здоровыйобразжизни #сила #силаволи #силадуха - @sport_get on Instagram
Fanswise-xl.com is the Social Monetizing Platform for #musclegirls Only. We have created this platform to provide you with a powerful support during all the year. Join us and be part of many of our program like: 1- money prize for 3 first places to pro and and am contest 2- money advance for your travel, supplement and much more up to $8000 with no credit! . Performer: @evellyn_negrazord . . . . . . #instafit #training #lifestyle #muscle #fitnessjourney #muscles #healthy #fitnessmotivation #legday #fitspo #glutes #girlswholift #strongwomen #bodybuilding #fitgirls #shelifts #womenphysique #motivation #fitfam #musclesandmascara #girlsthatlift #fitgirl #girlswithtattoos #wingsofstrength #fitnessgirl #gymlife #biceps #gym #girlswithmuscle - @musclegirlsclub_ on Instagram
- Dana Shemesh
- Bowmar Fitness
- Samen Verschillen
- Digital Campaign
- Love the arms 🔥
- Heidi Vuorela
- Back
- Butt & Gut
- Hot guys & Tattoos
🔥BOOTY PUMP DAY 🔥 Loved todays light leg session. 1st. Video. ‼Watch carefully how I do it. You sqat while you swing low to the other side. Do 10 on each leg. (20 in total). 5 SETS. 2nd. Video. ‼split squat , when u come up go into a single leg rdl. 10 one each leg. 5 SETS. 3rd. Video. ‼ get a semi heavy weight dumbell do 15 squats (ass to grass) then go right into 15 jumpsqats. 5 SETS. 4TH VIDEO. ‼ find a bench put your pelvic very low on the bench. You should be hanging of a little. Bring your knees around the bench and squeeze your buttocks up do 10 then go right into 20 Scissors keep your booty flexed the whole time 🔥. 5 SETS. 5th video. ‼There are 3 workouts in one.🔥 10 rdls. then go right into low squat walks 10 back 10 forward stop at the last step and do 15 pulseups. 5 sets. Like, save , comment. Love you guys 💕 . . @body_by_clo . . #_Workoutvideos #fitness #gains #fitnessmodel #fitnessaddict #fitspo #workout #physique #bootyvideo #fitfam #buttworkout #training #bootyworkout #gymvideos #girlswholift #fitnessvideos #squatvideos #homeworkout #fitnessvideo #motivation #legday #leggings #gymvideo #gymvideos #workoutvideos #workoutvideo #fitspomodels #gymwear - @gymworkouts on Instagram
- Track uniforms
- バッキ×2
- Aldis Hodge
Sometimes the best thing to do is keep your head down, stay focused and don’t let anything stand in the way of you and your dreams. We only have one life and it’s not guaranteed so you better make the best of it each and every day. #ifbbproleague #ifbbpro #olympia2020 #focused #driven #manifest #getbig #getshredded #bodybuilding #muscles #goals #wpd #workforit #loveyourlife #workforit - @ifbb_pro_tanya on Instagram
- I’m hungry for some chocolate cake
- ESPN Body Issue
Baby got back :) #backday #backattack #backatit #pumped #excited #motivated #inspiration #ifbbproleague #ifbbpro #momlife #mombod #getshreddedordietrying #weeksout #stageready #learningathome #coach #posing #determined #disciplined #willpower #mentalstrength #mentality #growth #goalgetter #stopatnothing #championmentality - @ifbbpro_larhannah on Instagram
- Fit IRTR
- arms/shoulders
- Quads and hamstrings
- The way she looks..
What u saw of prep vs what what I saw 💀 ➡️ In light of continually being exposed to only the glamours prep moments everyone dosent hesitate share... . . I interrupt your scrolling to bring you the eye bag - skin head, scat, tired 24-7, opposite of socialite reality that I regretfully neglected to showcase. . . Because; A) My brain couldn’t have been bothered/ function properly🥴 B) Fear of judgement too . . Don’t get me wrong, I fkn loved this process & genuinely look forward to the next prep. This isn’t ‘deter’ anyone from dieting (although my head may do that).I randomly wanted to shed light on the daily reality of my experience and POV I see lacks exposure amongst all the #throwys . . . . @thephysiquecoachau #reality #prepface #throwback #ifbbfigure #npccompetitor#ryderwear #dieting #fitness #motivation #gym #girlswithmuscle #ifbbproleauge - @hayley.whatman on Instagram
Jason Brown @jb.swoleosteen today doing a finishing exercise.for chest and hitting a pose (swipe left). Getting Jason back down to 222 will be a bit of a challenge but something tells me hes probably going to be pretty ripped once he does. 22 days out IFBB Chicago Pro. . . . #2020 #IFBB #ChicagoPro #ClassicPhysique #Classic #Muscle - @astrongspirit on Instagram
- Gym workout guide
- Nellie Lynn
- Chest and tris
Weight done and tomorrow is war, dont miss tomorrow in @ufcfightpass @titanfighting 🔥🔥🔥🔥 @evelyn_martins7 136lbs . . . . #ufc #fight #knockout #submission #wrestling #boxing #judo #trening #mmagirls #нокаут #ko #instagood #драка #video #wwe #vine #инстаграм #fighting #champion #shocked #invicta #martialart #blood #mma #muscle #bodybuilding #jiujitsubjj #mmamasters #vegas #видео - @adrianomartins3108 on Instagram
- Tiphany Adams has been disabled for over 16 years and training for over 10 years. Respect.
- Toning up for the big dicks on campus hehe
🚨PWRBLD’S 1 YEAR ANNIVERSARY 🚨 Tempo Squat 515x1@8.5(4-0-X)(PR) Comp Squat 495x5@🇺🇸(PR) Comp Bench 355x1@PR Paused Deadlift 600x1@hands ripped - @alexsydor on Instagram
- Gymnastics girls
My top Bicep toning/building exercises💪🏽💪🏽💪🏽 1st exercise: slow and controlled . Keeping your elbows close to your sides leaning slightly forward will make the exercise more challenging. Exercise 2: light weight (5kg plates) twist and squeeze up the top and don’t move your elbows. If your moving your elbows you need to go lighter. Fueled by @pescience prolific pre workout 🔥 code: B101 - deu scoop gets me more pumped 😜 #biceps #bicepworkout #bicep #flex #gymmotivation #gym #gymworkouts #gymvideos #girlswholift #gymgirls #fitgirls #fitnessmodel #fitnessmotivation #fitgirlsguide #strong #fitnessjourney #musclegirls #musclebuilding #bodybuilding #bodybuildingwomen - @blondeyy101 on Instagram
- Flat tummy workout
Wings of Strength #brandambassador Oana Hreapca @oana_ifbbpro getting ready for @risingphoenixworldchampionship To see more training videos of the Wings of Strength Brand Ambassadors’ please visit: https://wingsofstrength.net/video/training-videos/?videos=show ________________________________________________________ #WingsOfStrength #Ambassadorprogram #WOSAmbassadors #SponsoredAthlete #RisingPhoenix #IFBB #NPC #NPCWorldwide #IFBBProfessionalLeague #Fitness #Bodybuilding #FemaleBodybuilding #WomensPhysique #GirlsWhoLift #Bicepsb #Fitspo #Athlete #GirlsWithMuscles #StrongWomen #BodyPositive #FitFam #FitnessMotivation #Lifestyle #BodybuildingMotivation - @wingsofstrength on Instagram
Photos are up from the Elevate 209 workout! Photos on Westcoastpreps.com (LINK IN BIO) - @westcoastpreps_ on Instagram
- Blonde Lifting
- Irish bodybuilder, Blessing Awodibu wins the +100kg and overall at the Arnold Classic Europe
- Gym buddy
🤔Let’s See... ☑️#beautiful ☑️#muscular ☑️#hardworking ☑️#real ☑️#intelligent ☑️#committed 😁I can go ON AND ON!! 😎Thanks for the tag @tivancik_ifbbpro ——————————————————— 📢Be Sure To Tag @strengthaddicts 🏆On Your Posts & Stories!!! 👊Powered by @blackstonelabs_official ——————————————————— Lifes about taking chances, making moves Not about what you did, its what you do Build on what you got and learn from what you lose And never let people distract you from being you! 💋 @nfrealmusic “my life” #WingsOfStrength #Ambassadorprogram #chicagopro #SponsoredAthlete #IFBB #NPC #NPCWorldwide #IFBBProfessionalLeague #Fitness #Bodybuilding #FemaleBodybuilding #WomensPhysique #GirlsWhoLift #Biceps #Fitspo #Athlete #GirlsWithMuscles #StrongWomen #BodyPositive #FitFam #FitnessMotivation #Lifestyle #BodybuildingMotivation #tcmuscle - @muscularladies on Instagram
- Best Calorie Burners
- ERNESTINE SHEPHERD
Chest work hits different when it falls post high carb day🤤🤤🤤 imma jus drop these here unedited👹 - @jhoffffff on Instagram
Correr atrás dos nossos sonhos é basicamente o que nos impulsiona a viver. Mesmo desanimando às vezes, precisamos ter dentro de nós a certeza de que vale a pena lutar por cada sonho, pois, seja ele grande ou pequeno, a conquista e a realização não têm preço. . . Um pouco do meu treino de dorsal . . Treinador @brauliocolmanetti E obrigada amigas que filmaram @tauanejm e @gabrielasouza.personaltrainer suas lindas 💜💜 - @camilaantunes_bikini on Instagram
Lower Body Fat Training & Leg Workout Some women are butt girls, some are shoulder girls, others are leg girls. Im a leg girl. Ive always wanted big, strong and defined legs.😆 And whats super cool about women is that they can actually target lower body fat IF they eat and train in a way that coincides with their menstrual cycle. Most women are naturally a little thicker in the lower body area.... this is a result of our female hormone, estrogen. Estrogen has a HUGE impact on the shape of our body because it influences how, when and where we build muscle and store fat. Theres a window of opportunity to accelerate fat loss and muscle build when it comes to women that have a period. When Estrogen is high (the middle 2 weeks of your menstrual cycle) the body is less likely to burn fat and more likely to build muscle. Your body will handle carbs WAY better ... meaning youll be able to eat more carbs and store less of them as fat because youre highly insulin sensitive at this point. When Estrogen is low (last week and first week of your menstrual cycle), this is your window of opportunity to focus on fat loss- particularly in the belly and lower body. At this time, your body will be more insulin resistant meaning youll wanna keep your carbs on the lower end and keep your stress levels low. Stress can make you fat and carbs can make you fat at this time. But if you can keep both of those low, it becomes a 4 way highway for fat loss. Confused yet? 🤯. I got you. Heres the recap: ✅Middle 2 weeks- More cardio and carbs. Focus on heavy, longer workouts to support muscle growth. ✅Last and first week- Less cardio, less carbs. Focus on shorter, high rep workouts to support fat loss. Women get unbelievable results when they tailor their diet and workouts in this way. Heres a great workout to do the last or first week. Every 5 minutes x 25 minutes 1 minute bike sprint 20 jumping squat 15 jumping lunge 10 tuck jump 🤟Thats it! Keep it short and sweet. Too much more than that and you wont be able to keep your hands off the cookie jar. #fitchic #femalefatloss #leanlegs - @natalie.newhart on Instagram
- Cables
- The results of never skipping leg day.
- Arms
- Workouts For Females
- Heather Foster, 2006 Europa Show
- Jessica Williams
Great leg workout with @sara_l_ax!!! Decided to change it up a little from what we normally do, I know lifting heavy has never been a problem for @sara_l_ax who has done a 180kg barbell hip thrust, yes I said 180kg!!!! 🙌🏾🙌🏾🙌🏾🙌🏾 So this time i swapped the order around as doing those kind of numbers are great for building muscle but also very taxing on the CNS (central nervous system) I’m a big believer in training smart, even when I have someone as strong as @sara_l_ax you don’t have to die every workout 😂😅 but we always train hard!!! @crayfordweights #homeofchampions #legday #newyear #training #gluteworkout #womenwholift #crayfordweightsandfitness #gluteday #fitnessgirl #motivation #fitfam #fitspo #empoweringwomen #🍑 #glutywear #running #gluteday #glutes🍑 - @dreamphysiques1 on Instagram
- Ab Exercises
Yes, I still gym it on occasion. Unfiltered things in my Mutant tank. Did you know that Mutant apparel makes you stronger? The more you know. 💡☣️ @mutantsquad #mutantthings #yesistilllift #lessposting #moreliving #figure #physique #bodybuilding #fitness #iifym #igdaily #instagood #picoftheday #selfie #girlswholift #girlswithmuscle #fitnessmotivation #fitspo #fitfam #passiontrumpseverything - @mutantsquad on Instagram
- Sophie
Meet Chris & Linda ✨ They always train at separate times but this morning they got to train together! They’ve been together for 18 years - how amazing are they! We love having you in studio and seeing your progress 💪🏼🤩🤩 . . . #f45trainingbotany #f45 #training #mascot #botany #loves #fitness #hiit #strength #fatloss #gains #botanybay #banksmeadow #sydneyairport #teamtraining #f45challenge #goals #motivation #fitnessmotivation #fitnessgoals #fitsagram #cardio #weights #fit #instafit #makingfitnessfun #community #workoutmotivation - @f45trainingbotany on Instagram
- Exercise and Fitness
Mission Back Attack successfully accomplished today.. . In every move Im thinking squeeze doing my best to really connect and engage the right muscle groups which here are my lats...👊🏾 . Im only using 15lbs here and yes, I could go heavier but...its not all about heavy weights but muscle engagement/activation. 💯 Too heavy weights and youre going to recruit other muscle groups to help you and thats not what you want. The goal is work the targeted muscle with the appropriate amount of weight that challenges you. ✔ . So, next time youre in the gym slinging weights, ask yourself am I really working the right muscles or is this really to heavy for me?🤔 . . #backday #backgainz #backworkout #bigback #gymgrind #bodybuilding #musclebuilding #musclegang #femalebodybuilding #leanmuscle #leanbody #ebonyfitness #fitover40 #npcfigurecompetitor #npccompetitor #roadtopro #competitionseason - @tashafitchic on Instagram
🍑 Full Leg Day Workout!➖SAVE LIKE❤️& Share with a friend 👯♀️ (May need a hype squad to complete this!) ❌NO bands required THE WORKOUT: 1️⃣5 by 5 Hip Thrusts Heavy weight 5X5 2️⃣Barbell weighted jump squats X10 3️⃣Barbell normal stance squats X10 Rack the weight 4️⃣Jump Squats in & out X10 5️⃣Barbell weighted lunges 6️⃣Front lunge, Back lunge X10/ Side Rack the weight 7️⃣Jumping split squats X10 8️⃣Elevated split squats X10 4 Rounds 8️⃣Single leg reverse hyper 10X3 9️⃣Leg Extensions 10X3 #workout #fitness #legs #legsday #workouts #squats #gym #elevate #fitnessmotivation #dedicated #championstateofmind - @az_fitness on Instagram
Biceps are still there 🤪💪🏻 - @kaylabil on Instagram
Wir wachsen zusammen mit euch, unseren Mitgliedern. 🤩💪🏼 4 neue Kraftgeräte bringen neue Vielfalt in euer Training. 🙌🏼😍 Wenn du Fragen hast, melde Dich jederzeit bei unseren Trainerinnen und Trainer. 😎 Sei clever und werde fit mit clever fit Frauenfeld🇨🇭💪 Jetzt kostenloses Probetraining sichern unter https://www.clever-fit.com/ch-de/fitnessstudio-in-der-naehe/clever-fit-frauenfeld/ Link auch in unserer Bio 👍😉. Für tolle News folge uns auf @cleverfit_schweiz 🇨🇭 #cleverfit #clever #fit #fitness #gesundheit #lifestyle #frauenfeld #cleverfitfrauenfeld #cleverfitschweiz #schweiz #cleverfitfamily #groupfitness #lesmills #comunity #fitnessstudio #gym #bestgym #solarium #massage #wilsg #winterthur #müllheim #aardorf #sirnach #plättlizoo #kreuzlingen - @cleverfit__frauenfeld on Instagram
It‘s great to be loved, sometimes ok to be hated but it’s not ok to don’t matter at all. That was a big, big motivation for me to start bodybuilding when I was about 12 years old... What was your first motivation to start bodybuilding or another sport? ❤️🤗 #bodybuilding #sport #fitness #fitnessmotivation #gymgirl #fitgirl #muscle #musclegirl #femalebodybuilding #fitfemale #girlwithmuscles #strong #motivation - @tamara.keim on Instagram
I dont always train arms but when I do...I take forever🤦🏾♂️ Still though had a great sesh with @vladutconst always enjoy the workout and laughs. Thank you for the motivation and extra push. Until the next one! #armsday #arms #biceps #triceps #muscle #flex #training #fitfam #pumped #pump #gymlife - @kris_aesthetics on Instagram
- I need to start lifting in Oklahoma
[Werbung da Seitenmarkierung] Waren der Vorbereitung zum Arnold-Classic, Herbst 2011. #elenashportun #fitnessmodel #posingtips #bodybuilding #physiqueklasse #worldchampion #europechampion #arnoldclassicchampion #findedeinstyle #ichbineinbühnenmensch #teamkulturistikshportun Weitere Accounts @elena_shportun_sportswear @peter_freimuth @team_kulturistik_shportun @team.panorama.bodybuilding 👙💎💎💎💎💎💎💎💎💎💎💎 Kompetitionbikinis & Swimsuits by www.meinbikini.de - @elena_shportun on Instagram
- Denise flexes her beautiful naturals 👌💕💓❤️
Speak up for those who cannot speak for themselves; ensure justice for those being crushed. -Proverbs 31:8 Always understand that there are many in the Fight, But some are Fighting Differently than you are and in some instances that makes you a target, An Enemy and A Threat!! Don’t Be ashamed or guilty about the Voice you have and how God instructs YOU to Use it!! Keep in mind that anyone that has ever had a Voice especially in the Black community has Loved by many yet also have Been Criticized, Burned Out with Opinions, Alienated by some and Hated by others. Use Your Voice YOUR WAY and you’ll rest easier and be a lot more effective in the end. - @titusoneilwwe on Instagram
Happy Friday, everyone!! ⠀ ⠀ Yesterday’s workout felt sooo good! 🥵 I wanted to focus on using equipment and moves that I haven’t done in months so here we gooo... ⠀ ⠀ 1️⃣Reverse Hack Squat - I love a wider stance on this one! 4s / 12r ⠀ ⠀ Superset with: ⠀ ⠀ 2️⃣ Narrow Stance Hack Squat - keep your feet side by side and press your knees together throughout the entire squat - this will engage your outer quads more than a typical narrow squat. 4s / 10r ⠀ ⠀ ⠀ ⠀ 3️⃣ Single Leg Deadlift - one of my favorite versions of SLDLs - I realllly feel my glute and hamstring regions. To give this move all of its benefits, add a calf raise at the top! 4s / 12-15r ea side ⠀ ⠀ Triset with: ⠀ ⠀ 4️⃣ Plated Sit-up / Sissy Squat Combo - totally made that up 🤣 but it’s the main gist of this full body move. This bench isn’t low enough to really get a gooood sissy squat in so I made it my own version. 4s / 8-10r ⠀ ⠀ Triset with: ⠀ ⠀ 5️⃣ SL Bulgarian Split Squats - I love a wide stance on these. Press up thru your front heel and nice and slow movements. 4s / 10r ea side⠀ ⠀ ⠀ ⠀ 6️⃣ Single Leg Hamstring Curl - I love this version !! You’ll need a leg extension machine that allows proper range of motion. Keep a bend at your hips to really engage your hamstrings properly. 4s / 15r ea side⠀ ⠀ Superset with: ⠀ ⠀ 7️⃣ Leg Press Down - Gently press the platform down using your heel. Focus on really squeezing your glute the entire time you push down and straighten your leg. 4s / 15r ea side ⠀ ⠀ Outfit is @ptulaactive and coming in just a few short weeks 💜 - @leanmachine21 on Instagram
- @stephaniiehiggins Midlift
- Anthony joshua
- Mike Schultz, gay nurse who survived COVID. Saw him on the news and now I can’t stop looking at his pictures, holy shit 🥵
