Kiki Passo on Instagram: “It’s already been 3 months since my rhinoplasty and I still can’t stop taking side profile shots...😅 Huge huge thanks to @drghersi and his…”
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10 Movimientos simples para hacer, si te sientas demasiado. Estos Te ayudan a quemar grasa!!! 💪Pruébalo, te devolverá vitalidad a tu vida para que puedas ser delgado, activo y enérgico para ti y tus seres queridos. Personalmente, te recomiendo que incorpores estos 10 movimientos simples en tu día. Tardan menos de 15 minutos y pueden desbloquear los flexores de la cadera (músculo de supervivencia) para que no se quede atrapado en el modo de almacenamiento de grasa. 😎👉¡Asegúrate de revisar la siguiente página para conocer los 10 movimientos simples que traerán vitalidad a tu vida! 📍HAZ CLIC AQUÍ: https://bit.ly/Mas-Informacion-Flexores - - #fitness #fitnessmotivation #fisioterapeuta #fishinglife #yoga #ejerciciosencasa #rebajar #vitalidad #flexoresdecadera #desbloqueatucuerpo #desbloqueatucuerpofitness - @fissnetsalud on Instagram
10+ Jokes From Friends That Completely Went Over Our Heads
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🥑---[υzzℓαиg вσу] ¢яє∂ιтѕ тσ ℓαтqιєє !
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Paul Check a real inspiration and mentor - @steves_fitness_66 on Instagram
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A little something we’re working on. This bench arrives in early November. Combined limits of 286kg perfect for any home gym! - @musclesquaduk on Instagram
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A volte quando sei triste lunica cosa che ti può far star meglio è accendere la musica e ballare.. 🖤 Ci sono momenti dove la Danza è lunica cosa che ti può portare dove niente e nessuno può farti del male.. 🖤 WORLD OFF - MUSIC ON . . . . 📸@irinanevolina •@starlightdanceclub @aidaev_ruslan @aidaeva_valeria @elviralapteva2506 #влюбисьвточтоделаешь #ИринаНеволина #ballroomdance #black #92днялета2020 #бальныетанцы #ла #латина #la #latin #92днялета #ingroup #inportrait #life #try #touch #starlightdc #старлайт #брянск #Ioeladanzaunacosasola #dancers #latindancers #danza #ballare #ballo #ballando #ballerini #dancesport #dancers #dancing #saddance - @ioeladanzaunacosasola on Instagram
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CORSAIR 200 - Ready for your ultimate run! 🏃🏼♂️ - @lifespanfitness on Instagram
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⚡️Movement Challenge Day 27 of 30💪🏼 • “Golf requires goofy pants and a fat 🍑. You should talk to my neighbour the accountant, probably a great golfer, huge 🍑.” - Happy Gilmore (elite golfer) • Since we are working on single leg stability work, it’s important to work pelvic rotation while standing on a single leg and to create balance and awareness. • These drills are excellent to work on hip stability for golf, baseball, tennis, javelin, dance, hockey, field events and other sports played on 1 leg 🧐. • Complete this drill barefoot to feel the ground with an active foot🦶🏼maintaining good arch and leg control! • 1️⃣ Rear-Foot Elevated RDL w/ Rotation - Rx📑: 3 sets x 5 reps each leg- With one leg behind you on a couch or chair, hinge into your hips and rotate the arms TOWARD the same side of the grounded leg. You should feel this hip increase with burning from the control of this position. • 2️⃣ Hip Airplanes (Single Leg RDL with rotation) 🦵🏼✈️ - Rx📑: 3 sets x 5reps per side Tipping your body over standing on one leg (like the teapot), twist the hips and belt buckle AWAY from the grounded leg, to create more instability that the hip has to work against. Find the brace of your trunk and focus on the outside of your hip controlling rotation. • #maggiomethod #movewellgetstrong - @drdanmaggio on Instagram
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💥Thoracic Rotation💥 You will want to SAVE THIS POST 🔥🔥🔥 (Don’t mind the bright gym lights 😂) My non-negotiable every day is doing something to move my thoracic spine‼️Even if I don’t have time for a workout, I’m doing 5-10 reps of one of these because it makes a world of difference in how I feel. Our thoracic spine is supposed to be MOBILE. When it is, it allows our neck, shoulders & low back to function better & how you feel is noticeably better. Often times we get stiff in our mid back because we work at computers, sit for hours on end, have stress & tension & simply don’t move enough in the right ways. If we are lacking in mobility, then areas of stability will be more likely to cause you pain. Hence why we therapists treat so many neck & back pain complaints especially with those sitting for a living. Try one or ALL of these out & I promise you’ll notice a difference almost immediately. Get in the habit of starting & ending your day with this, & you’ll feel better, move better, & hopefully prevent unnecessary aches & pains👏 👉 Tag & Share This With A Coworker!👈 - @drjessicapt on Instagram
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#RichardAvedon #Avedon #FashionPhotography #Fashion #Bazaars #Vogue #Mode #Paris #NewYork - @avedon.richard on Instagram
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We want to officially welcome Aesha Ash to SAB’s permanent faculty! Ms. Ash began teaching class in our studios this week and we are so thrilled to have her as a part of the SAB family. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #SchoolofAmericanBallet #ballet #pointe #dance #SABStudioLife #AeshaAsh #SABFaculty - @sab_nyc on Instagram
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Photo by @ifr.photo Performing choreography by @j.defrutos and music by @dangsells at @athelhampton_ballet last month - @edwatson11 on Instagram
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RFID100 Adjustable Bench Back in stock - @fitness_southside on Instagram
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Happy to announce that I will be joining Boston Ballet II for the 20-21 season! Beyond grateful to @yagp for their immense help, as well as to my teachers, both past and present! Although I am sad to leave the Vaganova Ballet Academy without a proper goodbye, I could not be more thrilled to start a new journey in Boston🌟 @bostonballet . . . #bostonballet #bb2 #vaganovastudents #vaganovaballetacademy #vaganova #ballerinas_all_day #balletinspiration #balletaddiction #worldofballet #worldofdance #worldwideballet #balletlovers #ballet_a #balletphotography #balletlife #tsiskaridze #dancersworld #dancersofinstagram #dancelife #prixdelausanne #pdl #2020 - @avivagelfermundl on Instagram
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There have been countless memorable moments in the last 13 years of ILHC history. Tell us some of your favorites in the comments! 💫 - @lindyhopchamps on Instagram
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クライアント様の、トレーニング前と←→トレーニング後、約６０分のトレーニングでお尻２cm＋🍑💖 . 個人差もありますが、早く効果を得て頂くために食事指導はもちろん毎回させて頂きます✨ . 効率良くダイエット、美尻、美脚、くびれなど美BODY、メリハリボディーを目指される方は、今すぐ無料カウンセリング＋無料体験トレーニングのご予約を💖 . 冷え性、腰痛や肩こり、むくみでもお悩みの方、まずはしっかり体質を改善していきましょう✨ . すべて私 @sirena_wbffpro が指導させて頂きますよん🧜🏿♀️💙 . 無料カウンセリング＋無料体験トレーニングは今すぐ💌DM or プロフィールページ✈︎ホームページ✈︎お問い合わせフォーム まで💖 . #最短で理想の体へ . #design#sirenahermanas#おしれっすん#美尻#美尻トレ#ケツトレ#ヒップアップ#シェイプアップ#ダイエット#美脚#美脚トレ#くびれ#筋トレ#筋トレ女子#美ボディー#パーソナルトレーニング#フィットネス#トレーニング#メリハリボディー#ボディーメイク - @gym_design_ on Instagram
💥Wanna get rid of those pesky muscle knots between your shoulder blades!? - I wanna preface this post first with one question for you!! How often and for how long are you looking down at your phone!! OR slouched at your computer??? If your maintaining these postures for a long time this can be a HUGE reason for getting knots and pain back there! So check yourself! - The Theracane - this is a GREAT tool to have if you don’t have anyone nice enough to give you a massage. It allows you to find those muscle knots and trigger points and work them out yourself! A pin and stretch technique is a good one to try to work them out! - Usually one of the big reasons we can get muscle knots back there in the first place is because of weakness in the parascapular muscles (muscles around the shoulder blade). SO, once you’ve worked on some thoracic mobility, and you’ve massaged and worked out the tissues, now it’s time to STRENGTHEN! 💪💪 - The following exercises 👉👉👉work to strengthen the mid back muscles that are almost always weak in the majority of individuals! Start lighter if you need to! - 📬If you have any questions for me send me a DM! - @dr.josh.elzey on Instagram
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Posted @withregram • @bodyherosupplement Todays workout I can say was AMAZING. Firstly really rare Iam training with someone 2ndly we did about 8 exercises with BOOMMM BUILDER and small lunges walk in the end Nd 30 mins incline walk ! I feel power ! Didnt do our maxes but hit the moment where we were screaming after drop sets! Good sign 🤣😍🙈 Thanks @naomiwing_ for visiting my lovely gym @olympian_fitness and trying new machine! I feel like I love it after it was the last exercise we did ! Dont be scared to use weights girlzzzzz 🧚♀️🧚♀️🧚♀️🧚♀️🧚♀️---🦸♀️🦸♀️🦸♀️🦸♀️🦸♀️ From butterfly lady become Wonder Woman ! . . . 1292 Greenford Road Ub60hh London #pic #training #gymmotivation #motivation #bestoftheday #photooftheday #superpower #wonderwoman #gymtime #onepiece - @olympian_fitness on Instagram
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#RebeccaHytting in HOUSE 2012. Photo by Gadi Dagon #SharonEyal - @sharoneyaldance on Instagram
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Mondαч.... #newweek #newpointeshoes 🩰 - @gaellleriou on Instagram
LOWER BODY ARSENAL ⠀⠀ Während ich aktuell 2 Lower Sessions auf 8 Tage habe, trainieren einige Unterkörper-dominante Athleten diesen nur 1x oder „1 1/2“x pro Woche. Ich denke, ich werde bis 2023, zumindest phasenweise, auch mal so fahren. Volumen ist aktuell eher niedrig, Intensitäten hoch. ⠀ Smith Machine Squats als primäres Squat-Pattern, nachdem der HBS wieder rausgeflogen ist. 3ct Exzentriken und als nicht pausierte Variante, also nicht wie in der Vergangenheit. Ein schweres Top-Set und ein leichteres Back-Off ohne Intra Set Pause, zu sehen im Video. ⠀⠀ Eine SSB oder eine Hack wären nice aber ich habe aktuell nicht die Möglichkeit, diese auszuführen. So wurde es jetzt die Smith Machine, welche auf ein hervorragendes Squat Pattern sein kann. ⠀ Dazu Beinpresse-Variationen, quad-dominant bilateral und eher etwas glute-lastiger unilateral. Erstere auch als „No Intra Set Pause“ Variante, aber eben auch regulär mit standardisierten Intra Set Pausen. ⠀ Rest Pause Leg Extensions als Finisher. ⠀ Ich beginne meine Sessions immer mit einem Hamstring Movement, entweder einem Leg-Curl oder RDL. Aktuell ein schwerer Top-Satz RDL gefolgt von einem etwas leichterem pausierten Back-Off. Dazu, neben der bilateralen, noch eine unilaterale Leg-Curl Variante. ⠀ Adduktoren werden 2x isoliert trainiert. Ausschließlich Myo-Reps. 3 Sätze total pro Session. 1 Aktivierungssatz und 2 Sätze AMRAP mit jeweils 5 tiefen Atemzügen Pause. ⠀ Glutes trainiere ich aktuell nicht spezifisch, die kriegen genug Overlap ab. ⠀ Meine Waden wachsen eigentlich immer, solange ich sie kontinuierlich trainiere. Klar spielt hier Genetik, wie sonst auch, eine große Rolle, aber viele trainieren ihre Waden auch einfach unkontinuierlich. Klar wachsen deine Waden nicht wenn du sie jede zweite Einheit skippst. Alles Gewohnheit. ⠀⠀ Jeweils am Ende der Session, auch ausschließlich Myo-Reps. Programme eigentlich nie reguläre straight Sets für Waden. Mache sie aktuell beide Sessions an einer stack-loaded Beinpresse: schnelles Set-Up + keine Axiallast. Kontrollierte pausierte Reps, volle ROM und Adhäranz und deine Waden werden wachsen. Sind dann vielleicht immer noch schlecht, aber zumindest weniger schlecht. - @janfrisse on Instagram
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