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ใ ๐ ๐ ๐ ๐ ๐ ๐ ใ โ .โฐอโฉี๐๐๐๐๐: ๐๐๐๐ ๐ต๐๐ ๐๐ข๐ ๐ท๐๐๐
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#ใขใใๆช ๅนดๆใๆฉใ ใซ่ฌๅฃฒใใใ - ๅคฉ้ใฎใคใฉในใ - pixiv
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Sabias que, en un centรญmetro de piel hay 4 metros de nervios, 5000 รณrganelos sensitivos ๐ฎโ Ahora que lo sabes, vive la experiencia de un masaje ๐๐ปโโ๏ธ ๐๐ปโโ๏ธ . . . . . . . . . . . . . . . . . . #masaje #masajerelajante #vivelaexperiencia #sensaciones #antiestres #relax #facialmassage #antienvejecimiento #saludesvida #saludesbelleza #descanso #cuerpo #salud #bienestar - @cosmetologa_angelicarodriguez on Instagram
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Benefits of walking daily for 15 minutes....... . . Benefits of walking daily Walking is a great way to improve or maintain your overall health. Just 15 minutes every day canย increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance. It can also reduce your risk of developing conditions such as heart disease, type 2 diabetes, osteoporosis and some cancers. Relief back pain, reduce hips and reduce the risk of blood clots, strengthen our arms ,keep our knee joints healthy......... Stay tuned @h.b.tips #daily #exercise #walking #healthylife #tipsandtricks #tips #usefultips #healthylifestyle #healthyfacts #healthtips #naturalremedy #naturalremedies #homeremedy #beautytips #beautiful #beautifulskin #beautyhacks #health #instagram #igdaily #instagood - @h.b.tips on Instagram
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Mein Corona Projekt kommt nun endlich nach 4 Monaten auf die Zielgerade. Auch wenn es nicht danach ausschaut, es war viel Arbeit jedes Workout und Programm in eine einheitliche Form zu bringen. 1000 Dank geht an jeden einzelnen Kettlebell Trainerkollegen. Ohne Euch wรคre dieses Buch nicht mรถglich gewesen. ๐ Nun bekommt es noch den Feinschliff und in Kรผrze steht es zum Download bereit und ich bin auf Euer Feedback gespannt. ๐ #kettlebell #workout #deutsch #rkc #sf #diebesten #24instruktoren #ebook #swing #clean #snatch #press #squat #tgu #carry #sprints #strongwomen #strongman #community #comingsoon #elopage - @kettlebell_rheinland on Instagram
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๐จGET YOUR 1st PISTOL SQUAT - EXERCISE PROGRESSION๐จ - ๐ฉ The Pistol Squat (PS) is an advanced 1 leg squat variation using bodyweight or resistance to โฌ๏ธ single leg strength (quads, glutes, & hamstrings), balance & proprioception (body awareness), and mobility (ankle, hip, & spine). - ๐ฆ While the movement has many benefits, itโs hard to perform. You may be lacking in strength or mobility to perform a full unassisted pistol squat at this time. - ๐๐ผ The following vids (SWIPE LEFT) provided by @suzie_kb provide a PS progression from beginner to advanced levels: . 1๏ธโฃ Cable Assisted PS 2๏ธโฃ TRX Assisted PS 3๏ธโฃ Bench Single Leg Squat 4๏ธโฃ Wall Swiss Ball PS 5๏ธโฃ 1 Hand Support PS - ๐ฅBONUS CLIP (WARNING: do NOT try this at home): you want to see a super advanced pistol squat, check out @georgia_story10 performing a PS from a gymnastics high bar! What an athlete!!! - โญ๏ธTAG AND SHARE WITH FRIENDS THAT COULD BENEFIT FROM THIS POSTโญ๏ธ - @dr.giardina.dpt on Instagram
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Here are a few yoga poses you should be performing to ease menstrual cramps. Like I said before its difficult for women to do anything during their periods, the first 2 days are excruciating but these excercises when performed regularly increases mobility and flexibility around your hips and pelvic area helping you ease up on your menstrual cramps and cycle. You should be exercising on your regular normal days so that it eases your pain during periods Movement will take your mind off of it and no one has every regretted working out ... You will find no person who will say he/she regretted a good workout. So ladies try these excercises and hope you feel better..! Amazing and a very informative post by @omkarfitnesscoach Follow us @womenhealthpost and join hands in creating awareness about women health together โค . . . #yogaforperiods #womenhealthpost #fitnesscoaching #indiafitness #periods #periodsmatter #periodtips #irregularperiods #periodstories #periodsolutions #womenfitness #fitnesstipsforwomen #periodstruggles #painfulperiods #periodsbelike - @womenhealthpost on Instagram
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โก๏ธH A N DโขN U M B N E S Sโก๏ธ Do you find your hand frequently falling asleep, feeling numb, like pins & needles, or a random tingling? โข For many people this is a very common occurrence which comes every once in a while, but doesnโt necessarily mean there is something โwrongโ. โข For others, this issue persists and effects them every time they move their arm or neck a certain way and even worse - may be felt constantly. โข Personally, even I frequently feel numbness in my hands when Iโm laying awkwardly, on my phone scrolling IG for hours on end, and when I go for long bike rides through the city. โข The following exercises explain some things you can do if youโre frequently effected by hand numbness. โข What is important to note though, is that while many times our hand falling asleep may be nothing, it can also be a sign of another issue like: 1๏ธโฃCervical Disc Herniations 2๏ธโฃCervical Spine Stenosis 3๏ธโฃThoracic Outlet Syndrome 4๏ธโฃPeripheral Neuropathy 5๏ธโฃCarpal Tunnel Syndrome โข While these exercises can still be helpful for each of these diagnoses, it is still best to always be assessed by a physical therapist (like myself) to find the real source of your symptoms and create the best plan of care. Feel free to like, share, save or comment/DM any questions you might have on these! - @nilesnilesniles.dpt on Instagram
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๐ฅSTRONG HIPS๐ฅ โฌ๏ธBe honest... Who focuses a ton on their glutes ๐ but much less on their hip flexors? ๐Hip flexors aka the psoas muscle, have often been demonized in rehab because of its attachment to the lumbar spine. It is the blame to chronic low back pain and many other conditions as its perceived that the psoas muscle pulls the spine into further anterior pelvic tilt. Do you know where the blame SHOULD be? ๐คท Blame the person, their training habits, lack of movement, or sometimes overstretching the hip flexors. The Hip flexors actually play an important role in giving the spine rigidity and stability. ๐ Overstretching the hip flexors actually may destabilize the spine.. In my experience as a PT, Id often see a lot of yogis in my clinic due to them overstretching and less dedication to strengthening the muscle. Here are some strengthening exercises to add to your leg routine:: ๐บStanding KB Hip Flexion ๐บSingle Leg Deadlift w/ Hip Thrust ๐บBand Runners Marching ๐บAssisted Reverse Nordic Curl (this exercises strengthens the hip flexor isometrically in its lengthened position.) โฅ Like, share, and comment your thoughts on this post. ๐๐ ๐๐ฆ ๐ก๐จ๐ฌ๐ญ๐ข๐ง๐ ๐ ๐ ๐ฐ๐จ๐ซ๐ค๐ฌ๐ก๐จ๐ฉ ๐ญ๐ก๐๐ญ ๐ก๐ข๐ ๐ก๐ฅ๐ข๐ ๐ก๐ญ๐ฌ ๐ญ๐ก๐ ๐ ๐ค๐๐ฒ ๐ฌ๐ญ๐๐ฉ๐ฌ ๐ญ๐จ ๐ฌ๐ฎ๐ฌ๐ญ๐๐ข๐ง๐๐๐ฅ๐ ๐๐ก๐ซ๐จ๐ง๐ข๐ ๐ฉ๐๐ข๐ง ๐ซ๐๐ฅ๐ข๐๐. (๐๐๐๐ ๐๐ ๐๐๐ ๐) _ _ _ _ _ This is not medical advice. DM me if you need some individual help. #hipflexorstretch #hipflexors #psoas #flexwithdoctorjay #hipstretch #lowbackpain #sciaticarelief #hips #physio #physicaltherapist #hiplabraltear #chronicpainawareness #mombod #momtobe #pelvicpain #pelvichealth #clinicalathlete #deskjob #sacroiliacjoint #coreexercises #coreworkouts #abworkouts #yogilife #yogastretch #runninginjury - @flexwithdoctorjay on Instagram
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