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10 Movimientos simples para hacer, si te sientas demasiado. Estos Te ayudan a quemar grasa!!! 💪Pruébalo, te devolverá vitalidad a tu vida para que puedas ser delgado, activo y enérgico para ti y tus seres queridos. Personalmente, te recomiendo que incorpores estos 10 movimientos simples en tu día. Tardan menos de 15 minutos y pueden desbloquear los flexores de la cadera (músculo de supervivencia) para que no se quede atrapado en el modo de almacenamiento de grasa. 😎👉¡Asegúrate de revisar la siguiente página para conocer los 10 movimientos simples que traerán vitalidad a tu vida! 📍HAZ CLIC AQUÍ: https://bit.ly/Mas-Informacion-Flexores - - #fitness #fitnessmotivation #fisioterapeuta #fishinglife #yoga #ejerciciosencasa #rebajar #vitalidad #flexoresdecadera #desbloqueatucuerpo #desbloqueatucuerpofitness - @fissnetsalud on Instagram
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#TBT2014 DOLOR DE RODILLA DE ORIGEN ILIOSACRO. A veces el dolor percibido en la rodilla no depende de esta articulación, como cuando la causa se encuentra en la pelvis, a nivel de la articulación sacroliaca, suele tratarse de una alteración osteopática llamada iliaco posterior, pues el iliaco sufre una fijación en posterioridad. Al estar el iliaco girado hacia atrás pone en tensión los músculos de la cara anterior del muslo que se originan en la pelvis, como el recto anterior o el sartorio, lo cual repercute a nivel de la rodilla como una tensión dolorosa, generalmente en su parte interna, o incluso un dolor. Esta puede ser la causa de una lesión de rodilla en un deportista de tablas donde ya tu posición uni-direccional (goofy o regular) va a producir un mayor grado de estrés sobre ambas articulaciones sacro iliacas, incluso adaptando hacia arriba en tu columna con una pseudo escoliosis, sumemos un esfuerzo en la competición o al andar “fuerte” donde la articulación ya sometida a una tensión postural, puede ser una posible causa de tu dolor de rodilla, cuando llegas de andar a descansar al hogar. Este problema del iliaco posterior tiene muy buen tratamiento osteopático, con las movilizaciones específicas va desapareciendo esta tensión en la articulación sacroiliaca, que mantenía al iliaco girado hacia atrás y como consecuencia de esto la rodilla deja de padecer tensión y dolor. Caídas sobre esta articulación (típica caída de culo), un desequilibrio de fuerzas en extremidades inferiores, debilidad del core, mala flexibilidad de músculos como el piramidal, psoas, cuádriceps e isquios son alguna de las causas biomecánicas que altera la articulación sacro-iliaca en un alto porcentaje. Una adecuada evaluación dejara que tu tratamiento sea el indicado para corregir toda esta problemática. La terapia de manipulaciones vertebrales, ejercicio terapéutico y funcional, flexibilización específica, estabilidad central o de tu core, más una dieta enfocada en tu biotipo, deportes y estilo de vida van a dar la combinación necesaria para mejorar esta clásica causa de un dolor de rodilla de causa ilio- sacro. #NLR - @next_level_recovery on Instagram
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I hope you all had a great weekend. Final push protocol is in effect. 12 days until we unleash absolute Mayhem and 9 final workouts. Working to make the cuts razor sharp. We go to battle with no other enemy but self. Todays leg workout was fairly basic, but just the right amount of intensity for our goals. I purposely kept weight fairly light to avoid injury here before the competition. I also used some self tanner over the weekend so I can see how things are looking with a little color. No sun tanning for me after the melanoma earlier this year. Swipe left to view the video of todays Leg Day Monday inside 2-weeks out from the PNBA Mayhem and 4-weeks out from the IPE World Championships. Then walk with Wittig and do it! It went down like this: . 1a. Leg Extensions: 5x20 1b. Feet FWD Smith Squat: 5x15-20 2a. Single Leg Press: 4x12-15 2b. Leg Curls: 4x20 3a. Walking Double Lunge: 4x10 ea leg 3b. Hex Squats: 4x15-20 4. Gauntlet Giant Set: 5 rounds. 4a. Sled Push 4b. High Step Ups: 10 ea leg 4c. Sled Pull 4d. TRX Sumo Jump Squats: 20 . 🔥Geared out in full @Ryderwear featuring new Camo D-Mak shoes, and Camo collection shorts and tank. Shop & save 10% off Ryderwear.com/Wittig with code Wittig10. . 💪Take @KagedMuscleSupps Pre-Kaged 30mins before this workout, In-Kaged during, and Re-Kaged immediately after the workout even home workouts because we keep it intense. Get 15% off KagedMuscle.com supplements and apparel with code Michael15. . #ryderwear #kagedmuscle #legday #quads #contestprep #shredded - @wittigworks on Instagram
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