40+ Stunning 3D Tattoos That Will Make You Look Twice
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Sabias que, en un centímetro de piel hay 4 metros de nervios, 5000 órganelos sensitivos 😮❓ Ahora que lo sabes, vive la experiencia de un masaje 💆🏻♀️ 💆🏻♂️ . . . . . . . . . . . . . . . . . . #masaje #masajerelajante #vivelaexperiencia #sensaciones #antiestres #relax #facialmassage #antienvejecimiento #saludesvida #saludesbelleza #descanso #cuerpo #salud #bienestar - @cosmetologa_angelicarodriguez on Instagram
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Benefits of walking daily for 15 minutes....... . . Benefits of walking daily Walking is a great way to improve or maintain your overall health. Just 15 minutes every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance. It can also reduce your risk of developing conditions such as heart disease, type 2 diabetes, osteoporosis and some cancers. Relief back pain, reduce hips and reduce the risk of blood clots, strengthen our arms ,keep our knee joints healthy......... Stay tuned @h.b.tips #daily #exercise #walking #healthylife #tipsandtricks #tips #usefultips #healthylifestyle #healthyfacts #healthtips #naturalremedy #naturalremedies #homeremedy #beautytips #beautiful #beautifulskin #beautyhacks #health #instagram #igdaily #instagood - @h.b.tips on Instagram
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Mein Corona Projekt kommt nun endlich nach 4 Monaten auf die Zielgerade. Auch wenn es nicht danach ausschaut, es war viel Arbeit jedes Workout und Programm in eine einheitliche Form zu bringen. 1000 Dank geht an jeden einzelnen Kettlebell Trainerkollegen. Ohne Euch wäre dieses Buch nicht möglich gewesen. 🙏 Nun bekommt es noch den Feinschliff und in Kürze steht es zum Download bereit und ich bin auf Euer Feedback gespannt. 😊 #kettlebell #workout #deutsch #rkc #sf #diebesten #24instruktoren #ebook #swing #clean #snatch #press #squat #tgu #carry #sprints #strongwomen #strongman #community #comingsoon #elopage - @kettlebell_rheinland on Instagram
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🚨GET YOUR 1st PISTOL SQUAT - EXERCISE PROGRESSION🚨 - 🟩 The Pistol Squat (PS) is an advanced 1 leg squat variation using bodyweight or resistance to ⬆️ single leg strength (quads, glutes, & hamstrings), balance & proprioception (body awareness), and mobility (ankle, hip, & spine). - 🟦 While the movement has many benefits, it’s hard to perform. You may be lacking in strength or mobility to perform a full unassisted pistol squat at this time. - 👉🏼 The following vids (SWIPE LEFT) provided by @suzie_kb provide a PS progression from beginner to advanced levels: . 1️⃣ Cable Assisted PS 2️⃣ TRX Assisted PS 3️⃣ Bench Single Leg Squat 4️⃣ Wall Swiss Ball PS 5️⃣ 1 Hand Support PS - 💥BONUS CLIP (WARNING: do NOT try this at home): you want to see a super advanced pistol squat, check out @georgia_story10 performing a PS from a gymnastics high bar! What an athlete!!! - ⭕️TAG AND SHARE WITH FRIENDS THAT COULD BENEFIT FROM THIS POST⭕️ - @dr.giardina.dpt on Instagram
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Here are a few yoga poses you should be performing to ease menstrual cramps. Like I said before its difficult for women to do anything during their periods, the first 2 days are excruciating but these excercises when performed regularly increases mobility and flexibility around your hips and pelvic area helping you ease up on your menstrual cramps and cycle. You should be exercising on your regular normal days so that it eases your pain during periods Movement will take your mind off of it and no one has every regretted working out ... You will find no person who will say he/she regretted a good workout. So ladies try these excercises and hope you feel better..! Amazing and a very informative post by @omkarfitnesscoach Follow us @womenhealthpost and join hands in creating awareness about women health together ❤ . . . #yogaforperiods #womenhealthpost #fitnesscoaching #indiafitness #periods #periodsmatter #periodtips #irregularperiods #periodstories #periodsolutions #womenfitness #fitnesstipsforwomen #periodstruggles #painfulperiods #periodsbelike - @womenhealthpost on Instagram
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⚡️H A N D•N U M B N E S S⚡️ Do you find your hand frequently falling asleep, feeling numb, like pins & needles, or a random tingling? • For many people this is a very common occurrence which comes every once in a while, but doesn’t necessarily mean there is something “wrong”. • For others, this issue persists and effects them every time they move their arm or neck a certain way and even worse - may be felt constantly. • Personally, even I frequently feel numbness in my hands when I’m laying awkwardly, on my phone scrolling IG for hours on end, and when I go for long bike rides through the city. • The following exercises explain some things you can do if you’re frequently effected by hand numbness. • What is important to note though, is that while many times our hand falling asleep may be nothing, it can also be a sign of another issue like: 1️⃣Cervical Disc Herniations 2️⃣Cervical Spine Stenosis 3️⃣Thoracic Outlet Syndrome 4️⃣Peripheral Neuropathy 5️⃣Carpal Tunnel Syndrome • While these exercises can still be helpful for each of these diagnoses, it is still best to always be assessed by a physical therapist (like myself) to find the real source of your symptoms and create the best plan of care. Feel free to like, share, save or comment/DM any questions you might have on these! - @nilesnilesniles.dpt on Instagram
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💥STRONG HIPS💥 ⬇️Be honest... Who focuses a ton on their glutes 🍑 but much less on their hip flexors? 😈Hip flexors aka the psoas muscle, have often been demonized in rehab because of its attachment to the lumbar spine. It is the blame to chronic low back pain and many other conditions as its perceived that the psoas muscle pulls the spine into further anterior pelvic tilt. Do you know where the blame SHOULD be? 🤷 Blame the person, their training habits, lack of movement, or sometimes overstretching the hip flexors. The Hip flexors actually play an important role in giving the spine rigidity and stability. 👉 Overstretching the hip flexors actually may destabilize the spine.. In my experience as a PT, Id often see a lot of yogis in my clinic due to them overstretching and less dedication to strengthening the muscle. Here are some strengthening exercises to add to your leg routine:: 🔺Standing KB Hip Flexion 🔺Single Leg Deadlift w/ Hip Thrust 🔺Band Runners Marching 🔺Assisted Reverse Nordic Curl (this exercises strengthens the hip flexor isometrically in its lengthened position.) ♥ Like, share, and comment your thoughts on this post. 𝐏𝐒 𝐈𝐦 𝐡𝐨𝐬𝐭𝐢𝐧𝐠 𝐚 🆓 𝐰𝐨𝐫𝐤𝐬𝐡𝐨𝐩 𝐭𝐡𝐚𝐭 𝐡𝐢𝐠𝐡𝐥𝐢𝐠𝐡𝐭𝐬 𝐭𝐡𝐞 𝟓 𝐤𝐞𝐲 𝐬𝐭𝐞𝐩𝐬 𝐭𝐨 𝐬𝐮𝐬𝐭𝐚𝐢𝐧𝐚𝐛𝐥𝐞 𝐜𝐡𝐫𝐨𝐧𝐢𝐜 𝐩𝐚𝐢𝐧 𝐫𝐞𝐥𝐢𝐞𝐟. (𝐋𝐈𝐍𝐊 𝐈𝐍 𝐁𝐈𝐎 🔗) _ _ _ _ _ This is not medical advice. DM me if you need some individual help. #hipflexorstretch #hipflexors #psoas #flexwithdoctorjay #hipstretch #lowbackpain #sciaticarelief #hips #physio #physicaltherapist #hiplabraltear #chronicpainawareness #mombod #momtobe #pelvicpain #pelvichealth #clinicalathlete #deskjob #sacroiliacjoint #coreexercises #coreworkouts #abworkouts #yogilife #yogastretch #runninginjury - @flexwithdoctorjay on Instagram
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