- Flexible
- Dance life
- aerial- hammock
- Beauty
@riva_g_ go check her page 😊 #yoga #mondaymorning #health #inspirational #flexible # - @yogarepost on Instagram
Happy to announce that I will be joining Boston Ballet II for the 20-21 season! Beyond grateful to @yagp for their immense help, as well as to my teachers, both past and present! Although I am sad to leave the Vaganova Ballet Academy without a proper goodbye, I could not be more thrilled to start a new journey in Boston🌟 @bostonballet . . . #bostonballet #bb2 #vaganovastudents #vaganovaballetacademy #vaganova #ballerinas_all_day #balletinspiration #balletaddiction #worldofballet #worldofdance #worldwideballet #balletlovers #ballet_a #balletphotography #balletlife #tsiskaridze #dancersworld #dancersofinstagram #dancelife #prixdelausanne #pdl #2020 - @avivagelfermundl on Instagram
- Silver medal
- Gymnastique
- Handstand training
Awe look at him tremble! Hes gonna burst a blood vessel cause I dissed his waifu. - @monalillianne on Instagram
- Body Inspiration
Grand Freaking Rising!!!!!! - @melanin_goddesses on Instagram
featuring @_lydia.atkinson dm✨tag✨follow for a feature! - @worldancefeatures on Instagram
- Kama Fitness
🤍• C a l i s t h e n i c s • 🤍 ——————————————————————————— A bit of yesterday-when Kallos meets Sthenos 🤍👑As of late I’ve been powering through some regression but working on engaging my core better and couldn’t be happier. I’m not nearly at my peak in my training, but facing each day ready to better myself and that’s what counts. My body is healthy and able. So it’s time prune the greatest tool God has given me to express my beauty and strength🐙👱🏼♀️🙌🏼Nothing beats this kind of movement. ✌🏼#girlpower . . . #calisthenicstraining #planche #plancheprogression #planchetraining #handstands #weightedcalisthenics #weighteddips #dips #pullups #calisthenicsgirl #calisthenicsgirl #femalefit #athlete #skillstraining #gymnasticstrength #gymnast - @sam.kallos.sthenos on Instagram
progress is hard to notice when you train most days, sometimes it feels like you’re not moving forward or stuck. Today @theakali taught a sneaky v entry that I hadn’t tried since @natty_stephens taught it over a year ago- the arm strength and flex progress speaks for itself 🌟 @thepoleroom - @jadelwright on Instagram
☀︎︎ 𝕂𝕠𝕦𝕟𝕕𝕚𝕟𝕪𝕒𝕤𝕒𝕟𝕒 2, 𝔸.𝕂.𝔸; 𝔽𝕝𝕪𝕚𝕟𝕘 𝕤𝕔𝕚𝕤𝕤𝕠𝕣𝕤 𝕠𝕣 𝕙𝕦𝕣𝕕𝕝𝕖𝕣𝕤 𝕡𝕠𝕤𝕖 ☀︎︎ The story of Koundinya is one of faith and belief. His trust and confidence in Siddhartha remained steadfast even when the Buddha ventured away from Koundinya’s own teachings. Eka Pada Koundinyasana (the poses dedicated to Koundinya) are arm balances, where the emphasis is more on leverage than strength. To perform this pose, we must have the faith of Koundinya in ourselves and strike the right balance between effort and ease. . . . Yoga is a multifaceted practice. To dive deeper we must be willing to move beyond and through the postures and limbs to find the depths of our truest nature. . . . If you are only interested in poses your consistency of the physical practice will indeed help you achieve those goals, but what happens once you achieve those physical goals? Do you move on to the next type of physical challenge or practice or teacher? The 8 limbs of yoga can never be mastered as it is a practice of continual discovery and personal evolution. Ultimately living every embodied moment in union of the body, breath, and mind helping you live in and appreciate the present moment – This is the true essence of yoga. . . . 🧘🏻♀️To schedule private sessions go to my website (link in bio) mariagapasin.com . . 🧘🏻♀️Weekly group classes available @flowyogatracy - @mariayogiwellness on Instagram
“Stay committed to your decisions and flexible in your approach” . . . . . . #rg #rhythmic #rhythmic #gymnastics #ribbon #hoop #rope #clubs #ball #gym #gymnastics #photography #gb #squad #fit #fitness #health #goldmedal #medal #workout #gymnast #gymnasts #walkover #greatbritain #keepfit #active #exercise #flexible #photooftheday #annaklioukina - @anna_klioukina on Instagram
- For the Love of Pole
- Cheer routines
- [COMP] Some fun things you can do with handstandcanes! ☺
Mastering flexibility with the master @rendi.ti #allman #mensyoga #flexibily #yogawear #greatness #beyou - @mensyoga on Instagram
- Athletics
- Yoga tools
Guzel Khisaeva insegna da noi Pole Dance e Tecniche Aeree. La puoi trovare con i seguenti corsi: Martedì: Ore 19.00 Exotic Ore 20.00 Pole Avanzato Ore 21.00 Pole Liv. 1 Mercoledì: Ore 17.30 Aerea Junior Ore 19.00 Cercio Ore 20.00 Tecniche Aeree Per info 334.7243733 Mail: info@thepoleshow.com ❤️ #poledance #aerealhoop #aerealsilks #thepoleshow #rozzano #training #exotic #teacher #poledancers #milano #newlessons - @thepoleshow on Instagram
- Sam Taylor-Wood
🧘🏻♀️#yogablocks #balance #poleworkout #stretch #flexibilitytraining #balancetraining - @soysylvie on Instagram
hope you’re all having a great day just posted my hip mobility video yesterday go check it out if you have tight hips ! link in bio🤍 - @alyciatirado on Instagram
- How’s my form?
🧘♀️ Happy International Yoga Day! For the past 14 Years Yoga and the Spiritual Ascension of my Soul has been the most beautiful and important relationship I have ever cultivated. But I didn’t do it alone. Without the support of my parents, siblings, soulmates, teachers, students and guides I wouldn’t be the student, teacher and yogi I am today. 🧘♀️ Yoga in so many ways saved my life and saved me from myself. For that I am forever grateful! I want to thank so many yogis who have been pivotal forces in my yoga journey-I can’t name you all but you are all with me when my feet touch the mat. You have all helped my soul expand, and my practice grow through your love and guidance! ✨✨✨THANK YOU! ✨✨✨ 🙏My first and deepest gratitude goes to you @marialiverises my celestial mother who introduced me to the world of SELF HEALING through yoga in 2007! I have no words to thank you enough for being a loving guide. 🙏Thank you to Louis Laroche my first ever yoga teacher at @tennis13 who set the BEST foundation I could ever ask for! 🙏Thank you to @peter_kaliyuga_giannaris who held space for me to discover the yogini in me. Who taught me about PRANAAH! The Yogic philosophy and how to bring them into my daily life, who spent countlesssss hours teaching me about his passion which later became mine. 🙏Thank you to @sivanadayogaashram for always being a safe space for me to fall back on when I have no strength. For teaching me how to be a great student and teacher. For helping me: deepen my practice, learn how to be still and quiet the mind, me how to eat and live and love unconditionally. Thank you for my rebirth, my mantra, my name and for teaching me that the ASHRAM IS WITHIN ME! 🙏Thank you to @tmrtday for being the community of yogis and peaceful warriors I have been Looking for all my life. For teaching me how to be part of a COMMUNITY who is in constant service in the purest form of love. And for giving me my first opportunity to take the stage and teach what resonates in my being, Gratitude and Love! Continue reading in comments ⬇️⬇️⬇️⬇️⬇️⬇️ - @spiritual_and_fly_yoga on Instagram
STRETCH FOR RECOVERY! Everybody always assumes that I’m always not tight and I’m super flexible. That’s definitely not true at all but I make it a point to stretch because it helps in recovery especially if you’re doing a lot of functional training/ lifting/ crossfit. Hold at least 60s for each stretch, and remember to do both sides. Trust me, your body will love you for stretching. Credit: @roxannegan_ #foxyroxyyoga #practiceyogachangeyourworld #yogapractice #yogagram #yogatutorial #yogatips #yogaeverydamnday #stretching #flexibility #yogalife - @gymfacts on Instagram
@mindful_jess 😍 . . . . . . . . . . #yoga #yogi #yogadaily #myyogalife #yogini #yogaaddict #inspiration #namaste #yogaposes #flow #meditate #meditation #mindful #fitness #health #mentalhealth #instafit #instafitness #instahealth #instalife #yogalife #yogagirl #yogagirls #yogafeature - @daily_yoga__ on Instagram
Never missed a piece of fabric so much in my life... it’s good to be back in the AIR ☁️☁️☁️ . . . #punintended #airpow #aerial #aerialhammock #airfit #backatitagain - @amyholt6 on Instagram
- ALL YOGA & AERIAL YOGA
- Dancin Till The World Ends
- Tatouage yogi
- Pilates Spine Corrector
- Pamela Alexandra
First Forearm Stand w/ Stag Legs 🤍 #hardwork #dedication - @pily on Instagram
- [COMP] Sometimes it feels like somebunny’s watching me.
Never settle down for less • Train with our team of world class instructors, you won’t be able to choose your favorite. Sign up online @mpdsmiami and stay up to date with all our new classes and projects #neversettledownforless #neversettledown - @mpdsmiami on Instagram
- Hip workout
- Proper splits
Consistency is much more powerful than quantity or magnitude . The smallest changes, kept up consistently over time, will end up making the biggest difference. 💫 -nw - @nwoy on Instagram
I’ve missed dancing. I’m elated to have the opportunity to do so for the upcoming Pixie Grit Circus Sideshow on 8/23! Info in bio. - @kineticcabaretproductions on Instagram
- Hard yoga-body
HAPPY OLYMPIC DAY 2020! @laeti_pennacino_begue member of French National team ! @feminasportsdemonaco @monacogr @etoiledemonaco #memories #artistic #uniquegymnastics - @galaprincessegracegymnastiques on Instagram
Pole is finally good to go👍 #pole #xpole #xpolestage #xpolestagelite #polefitness #poledance #poledancing #gamer #gamerchick #gamergirl #mixedgirl #irish #guyanese #animelover - @faintlullaby on Instagram
- Athleisure Wear
- Pole For Me
- Pole For Me
✨I don’t know what the rules are for being an IG yogi. Frankly, I don’t follow these “rules”. I just know that I love to make shapes, build friendships from connections and don’t take myself too seriously. This is such a fun platform of which I have used in the best way for my soul, my heart, my life. I needed this account at a time when I felt so down and it has since then uplifted me in more ways than I’ll ever write in captions, even though I’ve mentioned close enough to it plenty of times before. So to those who are just starting to get into this world, have fun with it. Don’t compare yourself to others where it doesn’t serve your needs. Do it because you want to learn, grow and gain self confidence. Quiet the noise both outside and in your mind. To those who have been doing it for a while, go back to your earlier days and remember that feeling. ❤️💫 I love the camaraderie #igyoga brings and that’s what I will continue to focus on. In the meantime, I’m going to keep trying to be a breakdancing ninja while I’m trying to figure out other things. #findyourcenter #igyogacommunity #igyogafam #happyyogi #yogamademedoit #feeltheyogahigh #yoganinja #allblack #inversionjunkie #headstandpractice #headstandvariation #sirsasanavariation 🖤 - @yogatobekidding_ on Instagram
- Pole dance moves
Yoga - eine meiner größten Leidenschaften habe ich in den letzten Monaten viel zu sehr vernachlässigt. 🙄 Durch Corona und die Schließung der Fitnessstudios habe ich meine Sportroutine in die heimischen vier Wände verlagert. Das klappt auch super gut, nur Yoga mache ich irgendwie doch lieber in größerer Runde und entsprechend habe ich es komplett links liegen lassen. 🤷🏻♀️ Ich ärgere mich nicht darüber, sondern nehme es als gegeben hin. Dennoch merke ich einfach, dass mir die Mobilität und die innere Ruhe fehlen, die mir so viel Stabilität und Kraft geben. Ab Sonntag geht es deshalb für mich endlich wieder regelmäßig ins Studio und auf die Matte und ich freue mich extrem darauf! 🤗 Treibst du regelmäßig Sport und wenn ja, welchen? Was tust du für deine innere Balance? Bei mir ist es ein Mix aus Kraft und Kardio sowie (im besten Fall) Yoga und Pilates. Heute Morgen geht es für mich aber ab ins Becken. 🏊🏼♀️ #gluecklichvutter #plantbased #yogalove #feelgood #healthylifestyle #yogainspiration #mood - @gluecklichvutter on Instagram
- Panna recipe
Mia Malkova, Mama Miaaaaaaa!! 🔥🔥🔥 #wcw #humpday #babes #girls #hot #booty #sexy #🔥 #😍 #yoga @mia_malkova - @bangbros on Instagram
- Aerial skills
qe se me baja la sangre a la cabeza 🙃 . . . . @beverlynutrition #beverlynutrition #entrenamiento #elasticband #training #fit #fitnessmotivation #fitlife #beverlynutritionathlete #beverlynutrition #beverlynutritionteam #fitness #fit #fitnessworkout #fitgirl #fitstyle #fitnesstrainer #fitlife #fitlifestyle #fitnessmotivation #fitathlete #nopainnogain #workoutmotivation #fitnesslifestyle #fitworkout #fitnesstrainer #fitathlete #fitness #fitband #fitathome #workouthome #hometraining - @sofia_ghaa on Instagram
“I look forward to all the art and music and all manners of beauty that come from all of this isolation and solitary time forced upon so many brilliant minds.” - @rodandrew16 . . 📸 @absesay_photo #yogarepostid from @bomchicka_wawa . Wearing @scandalizedesigns . . #photography #backbend #balance #handstand #handbalance #yogaposes #yogaeverywhere #yogapractice #yogaeveryday #yogamotivation #yogalove #asanapractice #yogachallenge #yogatime #yogastretch #yogapracticenotyogaperfect #instayoga #yogaoutside #yogaeverydamnday #vinyasa - @yogarepost.id on Instagram
There isn’t a quote today. It’s Friday and I am feeling Wild ! How about you ? She is a floating feather, in love with the wind. Come join us while we float into a beautiful new season together. #yogisofthewind , #wildthingpose #wildyogi 🌺Beautiful Hosts: @Pandadoesyoga @Thisgoatslife @Handstandidaho @Lisasdharma #nhanbae 🌺Generous Sponsors: @Sosewcute.tx @Jednorthyoga @Wolfgang_fit_apparel @Songsofeden @ioga.yoga @Missdaisyscandles @Nhanpharm @Namasteasfuck #namasteasfuck @Aromafume @Daydreamingaboutcrystals @Maplelifehealth @Sleehcom 💞• Camel pose-Capture the spirit of the sun and open your heart to it. 💞• Mountain pose-Capture the spirit of the mountains , stand tall and strong 💞• Fishpose-Capture the spirit of the oceans and feel the fluidity around you 💞• Swaying tee poseCapture the spirit of the wind but continue staying rooted 💞• Wild thing-Capture the spirit of the wild thing you are • Goddess pose-Capture the spirit of Mother Earth • Where would we be without her. - @livingyogabreath on Instagram
- The wall
Make your own rules and invest in your health. Go to our website (link in bio) or get in touch - lets bring your dream fitness space to life. . . . . . #worldfitness #gymequipment #gymlife #fitness #diet #bodybuilding #fitfam #workout #gymtime #motivation #fit #health #gym #worldfitnessaustralia - @worldfitnessaustralia on Instagram
- Regina Unite Another One
- B
Good nite peeps, I can sleep now🤣🤣🤣 - @jennie_hand_balance on Instagram
- Contortion training
- fit
PANCAKE PROGRESSIONS 🥞 Swipe for Levels 1️⃣➡️6️⃣ If you’re like most of the adult population you are likely one Level 1-2. The pancake requires a very high level of flexibility in the hips to achieve and takes a lot of work to progress. But once you can pancake it opens up a lot of doors - one of the most common being the press handstand. If you can’t compress in straddle you will need to planche forward in your press and this requires a lot more strength. The journey to achieving a full pancake will open up your hips and lower back and allow you to move pain free in and out of the gym. Where is your pancake currently at? If you have any questions about mobility hit us up in the comments 👇 - @movementco on Instagram
- [COMP] what are alignment principles for this pose and wants the benefit? Modified cause I’m rehabbing my spine and hips.
Which photo is better? 📸 @viking.streetworkout . #contortion #circuspeople #supyoga #supyogagirl #sup #paddleboardyoga #circus #cirque #flexiblegirls #flexiblewoman #flexigirl #cheststand - @lunathenoodle on Instagram
It’s Day 5 of #LegendsofthePose and @emilymariecarson brought us Garudasana! I’m not sure why, but the more weight I gained, the less I was able to do this pose so I took it upside down because honestly, gravity helps. 😂 Be sure to check in with me later tonight for tomorrow’s pose! Days // Lead Host 1 🔅 Virabhadrasana 🔅 @whitneydavisyoga 2 🔅 Utkatata Konasana 🔅 @emmy_does_yoga 3 🔅 Hanumanasana 🔅 @cece.carson 4 🔅 Marichyasana 🔅 @yogaandchaigirl 5 🔅 Garudasana 🔅 @emilymariecarson 6 🔅 Visvamitrasana 🔅 @Monica.b.wilson 7 🔅 Astavakrasana 🔅 @emmy_does_yoga 8 🔅 Shiva 🔅 @yogaandchaigirl 📕Hosts :: @cece.carson @emilymariecarson @emmy_does_yoga @monica.b.wilson @whitneydavisyoga @yogaandchaigirl 📘Sponsors :: @aloyoga + @alomoves - @monica.b.wilson on Instagram
Mom: what are you doing with your life? Me: ...uhm🙄 . . . //Micha 📩DM for inquires about online coaching #HumanMVMNT . . . #Movement #Movementculture #Handbalancing #Handstand #Bodyweight #Mobility #Stretching #Gymnastics #Flexibility #Mobility #Stretching #AldrigVila #Tyngre #Yoga #Stockholm #Sweden - @human.mvmnt on Instagram
- Split yoga
𝗔𝗯𝗿𝗶𝗲𝗻𝗱𝗼 𝗲𝗹 𝗰𝗼𝗿𝗮𝘇𝗼𝗻... porque no es lo mismo vivir bajo esa coraza protectora que nos solemos poner, que vivir sin miedo, aunque llegue el desengaño y la tristeza, hay que reconocerlos, honrarlos y dejarlos ir. Forma parte del 𝗮𝗽𝗿𝗲𝗻𝗱𝗶𝘇𝗮𝗷𝗲. ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Gracias @mars_yogi por nuestras conversaciones estos dias 🙏🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoga #yogapose #posturadeyoga #yogalife #practicayoga #yogaflow #yogavibes #yogainspiration #pinchamayurasana #backbend #yogini #yogamom #yogawoman #twins #mamayogi #mujerespoderosas #yogaymaternidad #sacredfemenine #yogaespaña #yogacanarias #vinyasaespaña #yogamex #yogamexico #yogaenmexico #yogamx #invertida #yogateacher #yogaonline - @fainayoga on Instagram
*HEADSTAND TO PINCHA* . . Big thanks to @emplays and @filchyboy for showing me this transition! 🙏💗🙏 . . 1. Warmup: Drop your head straight down and look back between your legs as if preparing for headstand. Inhale allow the crown of your head to touch the floor and exhale press through your forearms, spread your shoulder blades wide and come back up. Try for 10. 2. Headstand To Pincha: From all fours, interlace your fingers up tot the webbing. Press the pinky side of your hand down. Make sure your elbows are shoulders distance apart. Press your forearms down and draw your shoulder blades down your back and spread them wide apart. Place the crown of your head down between your hands. Tuck your toes under. Lift your knees and walk your feet in. Either tuck up or straddle up and then open your legs into a straddle. (The straddle helps tremendously with balance) Press your hands and forearms down into the floor to make space as you gently press the back of your head into your hands and lift your head away from the floor. There is a sense of rolling towards the bridge of your nose to come forward and up. . . . Want to do yoga and work on your inversions? Practice with me on ZOOM! Click the link in my bio 👆🙌🤗 . . #headstandtopincha #headstand #yoga #pinchamayurasana #pincha #forearmstand #aloyoga #yogagirl #yogaeverydamnday #yogisofinstagram #angelasyogatutorials #inversion - @angelakukhahnyoga on Instagram
wow! Amazing flexibility Kealie 🤩✨ • • 💃 @kealie.dancer 💃 Reposted with permission 😊 • • #dancer #dance #dance #flexibile #kidsmodel #dancer #kidsdance #kidsmodel #dwfeatures #splits #flexibility #tinydancer #dancersofinstagram #dancersareathletes #danceworldlyfeatures #livelovedance #flexi #competitivedancer - @dance_worldly_features on Instagram
- fitness
- [COMP] Attempt at super soldier in my very small yoga space!
- Very flexible
#photo #tagged to Team #girlsofthemarsh by and go #follow #girlofthemarsh @danikirkman this is a #girlswhoownit 👍👙 #girls #girlsdoitbetter #girlsofthemarshapparel #girlsofthemarshbrand - @girlsofthemarsh on Instagram
- Remember in primary school when this bad boy would come out and all the kids would go mad..
- Aerial Yoga, Aerial Silks, Lyra, Pole, Trapeze, Cyr
Polers giving directions like 👉🏼👉🏼👉🏼 #whichwaytothebeach . . . . Cute shape I saw on @danrosenpole and @laurabpoledance ✨ . #poledancer #polesplits #pdsplit #pdfloorwork #pdfloorshape #splits #polepleaser #poletrickoftheday #splitsprogress #polefitness #shadowpolers #poleinstructor #poledancenorthampton #splitspose #sugarpolefitness #sugarpolefitnessuk - @jessdovepole on Instagram
- B&W Rythmic Gymnastic
- Flexibility
Flexibility 🧘// Strength 💪// Mobility 🙌 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀👇 Follow Us 👇 ➖@calisthenics_girls__ X @calisthenics_Athletes➖ ⠀ 🔸Calisthenics Athlete: @vachter.adri ⠀ #CALISTHENICS_GIRLS_ #CALISTHENICS_ATHLETES - @calisthenics_girls__ on Instagram
Welcome to week 4: #PressYourFlow . Happy rainy Friday! @jadebellyyoga and I are bringing you another fun and challenging flow - one pose in, one pose out! . This week we have #revolvedhalfmoon ➡ #stagpresshandstand ➡ #twistedlizard . #Stagpress is very similar to a split press, except I feel like its a bit easier on the hamstrings since you dont have to straighten the top leg 🤸🏼♀ I added a switch in #staglegs cause Im extra 🤣 . Swipe for my weak side (which is verrrry weak in this press lol). You can tell I dont work it enough. The block helps a ton to get hips higher for the press. . Swipe again for something Im going to start doing occasionally, now that my wrist is mostly healed. Im going to do a weekly long hold with straight legs (in whatever inversion we work each week) just to check in and see where I am. This was my 1st attempt and I hit about 53 seconds - which is pretty great! Hoping to hit a minute again soon. Yall do NOT have to do this with me 😂 Im just throwing it out there in case anyones looking for extra. . Post your flow any time, modify as needed, and be sure to tag us! Happy weekend 🍂 . . Wearing @jednorthyoga @jednorthwomen leggings #yogachallenge #handstandchallenge #presshandstand #lizardlunge #halfmoon #halfmoonpose #yogatwist #yogatutorial #yogaflow #yogasequence #yogapractice #yogaoutside #movementpractice #movementchallenge #balaance #longhandstand #handstanddrills #handstandpractice #adhomukhavrksasana #handstandvariation #yogavideo - @bowlingandyoga on Instagram
Kat’s back!💃🏽 See you in the studio for a full day of yoga! (all times bst) WEDNESDAY// 08:30 Pilates @form_asana 12:30 YinYang @darvinaplanteyoga (cover for Maz) 12:30 Mandala Vinyasa @rebeccabradleyyoga (online only) 19:15 Rocket @katarinarayburnyoga Book through the timetable link in our bio.🌿 Can’t make the times...? Check out our every growing ON DEMAND classes. 🤗 . #kindredyogalife #livestreamyoga #yogaforall #yogaathome #onlineyoga #yogaonline #mandalavinyasa #rocketyoga #keeppracticing #pilates #yinyangyoga #smallbusiness #community #yogaforall #yogastudio #rocketyogalondon - @kindredyogalife on Instagram
- [COMP] navasana
- Dance Studio Decor Inspiration
“Contrologia desenvolve um corpo uniforme, corrige posturas erradas, restaura a vitalidade física, vigora a mente, e eleva o espírito.” Joseph Pilates . . . . #pilatescadillac #pilates #aguasdelindoia #pilateslovers #pilatesavançado #saúde #cuidedesi #contrologia #pilatesbrasil - @fisio_veronicavieira on Instagram
- body art
- Ballet dancers
- FUN ART!
Fan on the left. - @mathie_cha on Instagram
- Poledance
- asanas
#WorldBalletProject #Repost @v.v.dziuba • • • • • • @darda_photo ❤️ #mongoliancontortion #handbalance #handstand_where_i_stand #gymnasticsshoutouts #circusaroundtheworld #circuslife #circusarts #oahs #handstand #split #gymnasticbodies #handbalancing #flexible #flexiblegirl #contortion #circuscircus #onearm #onarmhandstand #flexibility #circuseverydamday #showtime #handstand365 #handstandlove #handstandpractice #handstandcanes #handbalance @circus_everyday #gay - @worldballetproject on Instagram
- [COMP] Am I doing this crow pose right? I feel like my arms are way too bent, compared to pictures Ive seen, but if I try to straighten them, I faceplant.
- Aerial Life.
- [COMP] First wee, tiny hang time in handstand! See toe shadow 😂
New shape who dis? 📞 . . . . . . . #boneless #wonder #contortion #contortionist #noodle #legsfordays #cheststand #backbend #twisted #flexy #flexible #happyplace #warmup #finalrehearsal - @strangewonderfulcreature on Instagram
- This took me a minute - Pixie Le Knot, Game of Thrones contortionist
- That arch...
#repost od @kate_cinderella . . . . ➖➖➖➖➖➖➖➖➖➖➖➖➖ Follow & like ➡️ @workout4u_eu ➖➖➖➖➖➖➖➖➖➖➖➖➖ . . . . OD VÁS, PRE VÁS! ❗Označte @workout4u_eu vo vašom príspevku a môžno bude zverejnené na našom Instagrame.❗ #enclavefitness #mobility #backlever #calisthenics #bodyweight #movement #acrofitness #acroyoga #statics #lifestyle #spartan #slovakia #handstand365 #gymnastics #slovakman #bratislava #handstand #frontlever #handbalance #motivated #gym #fitness #training #workout #barbrothers #streetworkout #skills #planche #instafit - @workout4u_eu on Instagram
It’s a beautiful September Saturday! Happy Equinox! Happy Weekend! Happy Fall Y’all!! Wearing @girlonfireartwear #randomassyogapicsaturday with @themuscleboundyogi - @suburbangypsy on Instagram
Adore this from @nikkki99! #handstand #girls #hot #throwbackthursday #pink #party #statigram #shoutout #beach #f4f #harrystyles #repost #photo #baby #boyfriend #followforfollow #instagramhub #music #throwback #nature #makeup #art #white #bikini - @whitebikinibody on Instagram
“The mind is a pure space or void, containing the energy and power to manifest any vibration that is placed in that space” - @conscioustransformation_joeyk We are the teachers of love❤️, we are the student of peace ☮️. - @malibu_chicken on Instagram
- Poledance
Props are a great tool not only to improved alignment but to create cool shapes as well 😄 Day 4 of #septemberforcreativeyogashapes Day4️⃣-Create any shape using a block/wheel/strap 1. Gomukhasan variation 2. Another backbend variarion I am using blocks to elevate the hips in this pose. Inspired by @jeni.jis latest post... GOKUMAKHASANA with the help of blocks below the hips. You inspired me so much @jeni.ji thank youu 😘🤗😋 #yogiseeyogido #ysydcrewpose 🤸🏻♂️Get as creative as you can🤸🏻♂️ Hosts 🧘🏻♀️🧘🏻♂️ @vividvibesnoida @fityogini_sonybindra @fitphysioaishwaryaa @shivaholic_yogi @hath_yogi_ @the_quiet_yogi @fitwithsupriya @suchblissofficial Our Generous Sponsors🎁 @vayumudra @rollgahealth @sapischocos @believeachieveactivewear @awa_activewear @orendaindiaofficial @9gramsuperfood @foodtune.in #yoga #aloboutthebasics #yogis #septemberyogachallenge #ysydcrew #yogiseeyogido #instayoga #channelingthroughchakras #yogaisbeautiful #aloboutflex #yogapractice #lodhigarden #dillimerijaan #apathtoinnerpeace #yogisafterquarantine #yogafun #fallintoyoga #yogaforall #instayogi #yogagram #yogisloveautumn #yogachallenges #alospringenergy #yogaathome #gomukhasana #autumnvibesyogaparty #cowfacepose #eaglearms - @one.stretch.at.a.time on Instagram
🐉 - @beccanovaak on Instagram
- Got to try out a [f]un new workout class today!
STRETCH FOR RECOVERY! Follow 👉@backpainease for daily pain management advice📚 📢Find this helpful? Share it with your friends! 🔔Turn on post notifications so you never miss a post! Everybody always assumes that I’m always not tight and I’m super flexible. That’s definitely not true at all but I make it a point to stretch because it helps in recovery especially if you’re doing a lot of functional training/ lifting/ crossfit. Hold at least 60s for each stretch, and remember to do both sides. Trust me, your body will love you for stretching. Follow 👉@backpainease for daily pain management advice📚 by @roxannegan_ #prehab #painfree #injuryprevention #painmanagement #inflammation #fittips #physicaltherapist #neckpain #arthritis #upperbodyworkout #exercise #fitness #PT #physio #physiotherapy #mobility #painrelief #physicaltherapy #strengthandconditioning #strengthtraining #injury #rehab #backpain #shoulderworkout #hamstrings - @backpainease on Instagram
- [COMP] fire float to handstand
- fitness
Day 2 - #StrengthQuest hosted by @cyogalab is #chaturanga #bestrong #yogachallenge #yogaeveryday #challenge #yogaeverydamnday #yoga #onebreathatatime #instayoga #practicepracticepractice #progress #yogapose #asana @livesankalpa - @my_yogachallenge on Instagram
Here’s my schedule for the coming week with an unrelated photo of me with my head on Greece, Albania in the background and my bum to the heavens. ✨✨👇👇 MONDAY 7:15am / vinyasa / @mudrayogalondon TUESDAY 8am / park yoga* / Highbury Fields 12:45 / online for @balancegarden WEDNESDAY 07:45 / vinyasa / my zoom (book on my website) THURSDAY 6:15pm / park yoga* / HF SATURDAY 10:30am / park yoga* / HF SUNDAY 8am / vinyasa / @mudrayogalondon 10:30am / vinyasa (75 mins deeper dive - my zoom) *please note that park yoga is only 5 participants at this time. . . . . . #yinyoga #yoga #yogaonline #yogastudio #yogaathome #yogapose #community #homepractice #yogaeverydamnday #onlineyogaclasses #yogainspiration #yogafamily #liveyoga #love #yogapractice #meditation #homeyoga #yogaclass #poweryoga #restorativeyoga #yogaforeverybody #vinyasaflow #free #yogachallenge #flow #yogalife #yogateacher #vinyasa #onlineyoga #yogaforall - @elle_daniel_yoga on Instagram
Follow my page @yoga_inspirationn 💕💕 #yoga #yogachallenge #yogapose #yogaposes #yogafit - @yoga_inspirationn on Instagram
New video on YouTube, dont forget to subscribe to get all content !#flexiblegirl #flexiblegirls #contorsiongirl #contorsiongirls #stretchinggirl #stretchinggirls🤩 #yogagirl #yogagirls #sexyyogagirl #flexibilitygirl #flexibilitygirls #gymnasticgirl #yogastretch #flexiblebody - @sexy.flexible.yoga.girls on Instagram
It’s a magical life. “Our beginnings and , therefore the beginning of all parts is much more magical and integrated than that.”- David Keil So teachers how do you teach each yoga student ? How do you teach us as a whole? Do you see beyond the body? 💫 Sharing isn’t always easy, exposing ourselves like we do from time to time. Being naked isn’t always easy period but I show you parts of my anatomy. Parts that move without breast and parts with converging histories. 🍃 Thank you for supporting me and guiding me yoga teachers and of course friends and family. Thank you for supporting me as a “Whole” because I most of the time feel whole. Everyday that I show up to the mat whether it be vinyasa , yin or meditation practice I thank God for giving me the gift of movement and breath. Thankful for you. Please visit the link @breastcancerartproject and share the love. Sending good vibrations to the friends who shared words in the space created by Adriana for me. I am especially honored to be sitting beside all of the beautiful breast cancer warriors. It’s not a place we chose to be but it is our “Truth.” So let’s get this yoga party moving forward with dwelling in the light ! #breastcancerartproject - @livingyogabreath on Instagram
- ballet
- Yoga Handstand
- A can
- [COMP] 4 weeks ago I could barely get in to the back lean... today I found my feet at aerial yoga.
So I was hanging out in Downward-Facing Dog when suddenly something interesting popped up on tv.... 😄😋 - @yogawithricarda on Instagram
- Flexibility stretches
- Arial silk
- Ariel art
- Yoga
- [COMP] “i must be a mermaid since i have a fear of shallow living”
- Do you like my shadow fishnets..? 😘
- Yin poses
- Just a gymnast
- [COMP] Side crow at last! I found this so much harder that crow, but can finally hold it for a couple of breaths without unravelling or face-planting :) any feedback on form would be most welcome.
- For the Love of Yoga
- [COMP] one of my first headstands! Close to the wall as I fell from it a couple of weeks ago and it scared me to try without it :) Tips are very welcomed!
The best way to get ready for gymnastics season 💙 . . . Photo Credit - @donnawhiteley23 . . . #flx #flexistretcher #wellness #health #strength #stretch #movement #stretching #strengthening #beyourbestself #strong #workout #ballet #dance #yoga #pilates #flexibility #elasticresistance #training #ballerina #workoutanywhere #injuryprevention #recovery #rollout #dancer #musthave #active #fitness #yogaprop #warmup - @flexistretcher on Instagram
Head over heels in love with the vintage picture wall of J.Pilates and of course the beautiful @carriesamper from her @toesox campaign poster. Thank you Carrie for sending it. Hope you like as much as we do. 😚 - @sparkpilates on Instagram
- [COMP] Since school has started back up I haven’t been doing much yoga practice but I still try to at least once a week :)
- Iyengar Yoga
“Você é tão jovem como a flexibilidade da sua coluna.” - Joseph Pilates . . . Qual idade tem a coluna de vocês?? . . . #Pilates #extensãodecoluna #flexibility #barrel #equilíbrio #pilateando #precision #consciênciacorporal - @fisioamandajaconi on Instagram
- [COMP] been wanting to get 8 angle pose since I started continuously practicing about 3 years ago. Feels good to see progress 🙂
- Veronica Rodriguez upside down
taking a break from shoulding and doing to invite some space for allowing and being. 🧚🏼♀️✨ . . . . . #yoga #yogaeverydamnday #mbcy #mindbodycenteringyoga #heropose #virasana #play #havefun #takeabreak #rest #wisdom #being #traumainformed #traumainformedyoga #beherenow #staypresent #timeforrest #selfcare #selflove #selfmastery #yogainspiration #yogaislife #present #mindbodyspirit #reconnecting #defragment #masteryourself #beyourbestself - @normalizethedarkness on Instagram
- Its always 5 oclock somewhere.
- My kind of vertical leap
- Anatomy & Exercises
- Acrobatics and trapeze because why not
quase 5 meses em isolamento social = cachorro que olha pra baixo com calcanhar no chão 🐶⬇️ #PAZ #alegriaalegria #yoger - @jeblanco on Instagram
- At-Home Barre Workouts
- Aerial arts
Freaky Friday from our Pole Mama herself 💜💜 Day 5 @polecatztweedheads Strike a Pose Challenge Week #polecatzonline #pdmachinegun #freakyfriday - @peita_narracott on Instagram
Flavor We Favor 🤩 #Repost @laetitia_channel_model • • • • • • Copenhagen, Dennmark ✨The body is shaped, disciplined, honored and in time trusted. Martha Graham ✨ . 📸 Wonderful photo by @thomasholmphoto taken during my stay in Copenhagen Danemark 🇩🇰 . ❤️ Are you loving my posts? Wish to access to my exclusive photos & videos? Link in bio 😜 . #bodyart #dancerbody #split #flexibility #flexiblegirl #fitbody #thomasholm #copenhagen #danemark - @furoremag on Instagram
- Cardio pilates
Team girls working on clear hip and giant handstand drills 💪. :: :: Are you interested in starting Gymnastics? 🤸♀️Check out our Website for classes and sign up on our online parent portal! FIRST CLASS IS FREE! • • • We are the ONLY Authorized USAG (United States Gymnastics Association) gym on Maui in both Women’s and Mens Artistic Gymnastics. We have all the authorized equipment, events, and USAG certified coaches to help you train and LEARN in this sport! • • @808gymnastics @usagym @gkelite #808gymnastics #usagymnastics #team808gymnastics #weare808gymnastics #weareteam808gymnastics #wemakechampions #maui #hawaii #gymnasticsonmaui #artisticgymnastics #womensartisticgymnastics #mensartisticgymnastics #mauigymnastics #mauiyouth #thingstodoonmaui #mauilife #mauifamily #supportmauilocals #localmauivendors #supportlocal QURANTINE POST: We are the ONLY Authorized USAG (United States Gymnastics Association) gym on Maui in both Women’s and Mens Artistic Gymnastics. We have all the authorized equipment, events, and USAG certified coaches to help you train and LEARN in this sport! • • @808gymnastics @usagym @gkelite #808gymnastics #usagymnastics #team808gymnastics #weare808gymnastics #weareteam808gymnastics #wemakechampions #maui #hawaii #gymnasticsonmaui #artisticgymnastics #womensartisticgymnastics #mensartisticgymnastics #mauigymnastics #mauiyouth #thingstodoonmaui #mauilife #mauifamily #supportmauilocals #localmauivendors #supportlocal - @808gymnastics on Instagram
- Sam Taylor-Wood
- [COMP] Working on one hand drills reminds me of when I used to be terrified of kicking up into a handstand against the wall. It’s a good reminder for me that practice truly makes progress.
- Flexibility/stretches
- Brooke Hyland
@mara_lea_acrobatic Amazing😍 ~ #acro #acrobat #acrobatics #gym #gymnast #gymnastics #acrogym #amazing #flexi #flexible #cheststand #split ❗not my pic❗ - @acro_gym.pics on Instagram
- Aerial Yoga, Aerial Silks, Lyra, Pole, Trapeze, Cyr
- She is insane
- Aerial Yoga
- Ballet
- Dance World
keep calm and strech on. #missinggymnastics #rhythmicgymnastics #rsg #passion #training #streching #flexibility #darmstadt #gymshark - @__valin.yaa_ on Instagram
- Very flexible
- topless (f)orearm stand
- COMP Fallen Angel - variation of side crow
- Root to Rise
In 8 days I will be entering my 28th year on this earth 🌞 9/9 time is flying y’all! For my birthday I am donating to a few organizations to support and create change. I’ll invite you to join in too when it’s time on a separate post & I’ll share the links too 🙏🏽 🌙 For now, I’d love to know what kind of giveaway that would warm your heart on the 9th ♥️ as a way to say thank you and I love you, to give from my heart to yours! I already have a few things I know I’ll include 😘 but add any companies you want to support below in the comments 💋 New orange tangerine vibes 🍊 from @aloyoga xoxo - @rivkaloha on Instagram
- Dancer stretches
- For Yogis
- [COMP] Setu Bandhasana, the terrifying final pose of the ashtanga primary series.
Все гимнастки так загорают! Правда))😉 #stretching #morningbelike #rg - @sergeevamaria137 on Instagram
missed National Best Friend Day but in time for International Yoga Day, so heres to the best of both worlds with my acroyoga buddy & bestie of 10 years!!! @cathylkt 👯 I dont know if its fate or just a decades worth of time together, but Im glad were both into the same eclectic hobbies. I wouldnt want to discuss my psoas and greater trochanter, or almost die in the woods with anyone else. 💕 Love ya lots, platonic life-partner! Pro tip: swipe to the very end to see a cringe photo of us at our high schools semi-formal in 2011 😂 #bestfriendstatus #bffl #ourfriendshipisalmostateenager #nationalbestfriendday #internationalyogaday - @thisshitisalanas on Instagram
- -Kelly Ripa -
- Fitness Pictures Women
- [COMP] Feeling more confident in my headstands!
- Arial silk
Guess who likes this position 😜 . FOLLOW our PAGE & DOUBLE TAP the picture if you love EXCITING STUFF and want to JOIN THE FUN 😍💯 . Also FOLLOW our Network 🤟🏻 🔻🔻🔻🔻🔻🔻🔻🔻🔻 @thetopbootypage0.0🍑 @thetophotpage0.0🔥 @yourmodel0.0 🦋 @hellobooty0.0 ❤️ @thebootyhive0.0🦋 @thebootylife0.0 😍 @thebootystate0.0🗽 @thebootyplace0.0👀 @thebootynation0.0 🤩 @thebootyuniverse0.0 🌌 @thebootyzone0.0 🏝 @thebootyworld0.0 🌐 @thebootyspot0.0 😉 . Model : @onaartist . FOLLOW US for more EXCLUSIVE content💯💯💯 . Stay amazing 🙌🏻 - @thebootynation0.0 on Instagram
- Now... Crow pose challenge! - mine is modified. Can you hold it 20 sec? [f] let’s go!
Hacer yoga según Halle Berry A la actriz Halle Berry no la detienen sus 51 años para mantenerse en forma. Mucho menos le hacen peso a la hora de seguir siendo un símbolo de provocación. Por eso nos ha mostrado su atrevida forma de hacer yoga. La ganadora del Óscar y del Globo de Oro prefiere prescindir de la ropa para entrenarse. Así lo presume en su Instagram, donde sus más de dos millones de seguidores están encantados con ella. La verdad es que tales fotos combinan perfectamente en su cuenta de Instagram. Es que allí cada publicación es perfecta, un tributo a la estética ideal. En todo caso, habrá que decir que, más allá de toda esa belleza, la vida de Halle no ha sido fácil. Puede creerse que una actriz de ese nivel ya tiene toda la felicidad resuelta, pero la verdad es otra. Halley Berry perdió parcialmente las funciones de uno de sus oídos. ¿La causa? Maltrato doméstico. De hecho tuvo dos parejas que la maltrataron físicamente. Luego tuvo un período por el que casi termina quitándose la vida, pero se recuperó. Toda la belleza de su vida es ahora producto de una intensa búsqueda de la paz. Además, Halle sigue hermosa y parece que incluso lo será más. Fuente: https://nalgasylibros.com/ #yoga #meditacion #yogacaracas #meditacioncaracas #equilibrio #conexion #bienestarintegral #yogavenezuela #mentecuerpoyespiritu #vida #amar #namaste #mantras #chakra #asanas #energiavital #amor #karma #paz #conciencia #beneficiosdelyoga #vida #om #HalleBerry - @yoga_fans on Instagram
- Dance babe Dance
🤸♀️🤸♀️ I just wanna be like @lind.slaaay • • • • • • • • • #goals #progress #fitness #fitfam #likeagirl #handstands #calisthenics #iifym #bbg #tiuteam #kaylaitsines - @donutloverandlifter on Instagram
- Ashtanga yoga primary series
🧘♀️ @shpagat.doma ❤️🙏⠀ .⠀ *disclaimer⠀ (All image rights® belong to the yogini and the photographer, please just DM me for proper credit or removal. In case of a mistake, it wasn’t on purpose and I’ll be glad to fix it.) - @mindfulxyoga on Instagram
- Pole fitness moves
- Preparation for love
- Ballet tumblr
THE BEST YOGIS IN THE WORLD ❤ JOIN US: 🌍 @yoga.worldwide1 🌎 @yoga.worldwide1 ❤ FIND US: 🧘♂️ YW Facebook 🧘♂️ YW Instagram ❤PLS: 👉 Follow, 👍 Like, 🙌 Share, 🖐 Comment 🎵 COLLAB: @you.love.music1 📸 @lydia_lucenic (The image rights®️ belong to the yogini or the photographer, @yoga.worldwide1 has the owner authorization to post it in this account). #thebestyogisintheworld #yogaworldwide1 #yogaworldwide #yogaworld #joinusforyoga #creativeyogis #yogaprogress #thebestposesofyoga #yogafamily #igyogafamily #yogaasana #yogastyle #yogabalance #yogaworld #yogafriends #yogafeature #bestyoga #asana #yogaismylife #yogapractitioner #yoganamaste #yogaforeveryone #yogaforever #yogaforeverybody #yogalovers #flexibilityyoga #yogagirl #yogaoutside #yoga #yoginis Yoga Worldwide 🙏❤🕉 - @yoga.worldwide1 on Instagram
- Yoga pose
- anna mcnulty
- Emily Agnes
- A little morning sun yoga🌞 [f]
👉@lizporterismyname 🔥🔥 - @gymshark.women on Instagram
- Acrobat
- Yoga hammock
Feeling inspired again. Thanks friends.🧡🧡🧡 . . Outfit @aloyoga Photo @spencerbentley_creates - @hollybentley_yoga on Instagram
- Yoga - Block
- PsBattle: this girl streching.
Primer día de piscina🌞 •Expectativa: tomarme fotos al estilo topmodel (de las challas) •Realidad: obtener una foto de cabeza - @odiazvald on Instagram
- Ioga
- That ass🍑🍑👅👅
-trying new bars challenges to be added soon in a run- 😍💪🏽 Ah jaime trop cette structure, trop de possibilités ! Nouvelle session avec un peu de fluidité sur barres.. ou je dirai même un peu de Malikerie ^^ (car challenges inspirés de bases de mouvement vues avec @malik_diouf ) Merci Malik ! 😉👊 Merci @projoy.b pour tes encouragements, héhé ! Prochaine session, plein de nouveaux challenges à créer et tester 💪🏽😋 [Swipe pour les évolutions] 😅 #parkour #shecantrace #parkourwomen #barschallenges #youcandoit #traceuse #blast #keeptheflow #neverstoptrying #reebokclassic - @estelle.pgt.parkour on Instagram
- tracy anderson method
- Health - Yoga
Leaving Vegas and heading to Bear Lake to see my fam! 🎉🎉🎉 - @rebeccaslackline on Instagram
- O L G A - ⠀ 👩🏽 @olgak.muse 📷 Sony A7iii ⠀ ⠀ #sonyphotography #boudoir #boudoirphotography #photomodel #sensualphoto #photoshoot #comment #share #model #boudoirphotographer #sensuality #sensual_shots #glamour #belgianphotographer #like #shots #bw #bnw #blackandwhite #monochrome #sexy #boudoirinspiration #intimatelifestylephotography #boudoirshoot #boudoirphotos #hot #pretty #topmodel #nudeartphotography - @wikidavid2 on Instagram
Pole training with @bomchicka_wawa and @linneagregg went great! Only died once. 👍 👙 @milakrasna Inspiration from 🧚♀️ @marioncrampe and @leslielili_pole #pdteddymarchenko #pduprightbirdofparadise #lupitpole @lupitpole - @misslaramichaels on Instagram
No Caption Needed! Happy Friday to our IG Family! 🙏🏾✨✨✨ @yogamums @yogamums @yogamums . . Repost from @gasya • 💎 by @cina_uicker #gasya #photoart #diamond #empowermentcoach #empowermentquotes #changeiscoming #yogawithbaby #yogajournal #yoga #yogawithbaby #yogapractice #yogapants #yogawears #dailyquotes #dailymeditation #yogimama #strongertogether #yogiwarriors #lifegoals #beautifulpeople #community #sharingstrength #inspireothers #bestversionofyou #strongerthanyesterday #strongertogether #overcoming #yogaposes #yogaforlife #yogaforbeginners #yogamums - @yogamums on Instagram
Missing the📍 - @itsblitzzz on Instagram
- Pole fitness
SWIPE➡️ TO SEE WHERE YOURE AT! ~ comment your number! 1-7!! @bdance103 🤩🤩 - #dancer #dance #flexibleworldd #flexible #amazing #wow #flexibility - @flexible.world on Instagram
- get fit
*REVERSE PRESS HANDSTAND* ➖ This pose is no more special or different than any other pose. It is just another opportunity to study yourself. Ultimately, with yoga, that is the goal. When you try for something difficult, that’s often when your “stuff” will show up. This presents a great opportunity to ask yourself some questions. Whats showing up in this moment?Frustration? Joy? Excitement? Suffering? The pose you choose to practice is irrelevant, what you discover in the process is what’s important. What are you discovering? ➖ 🤸♀️Depending upon how flexible/how much active compression you have, you will have to set up further/closer to the wall. I set up about a foot away from the wall or so. Step your feet just a tiny bit wider than your hands to start and walk your feet back against the wall. Let your butt rest against the wall. Come up onto your tip toes lifting your heels as you send your butt up the wall. Try it imagine being a puppet being held up by a string attached to your sacrum. ➖ Then, plant your palms and protract your upper back, moving your shoulder blades away from the center of your spine. Take a deep inhale and as you exhale press into your palms, straighten your arms completely, engage your abs and slide your butt up the wall as you reach your legs out to the sides of the room. The more You squeeze your quads and reach through your toes the easier it will be to get your legs to do what you want them to, so think tight, firm thighs and active feet the whole time! ➖ Bring your legs up and together and then externally rotating from the hips slowly lower your legs down as far as you can. When you feel like you can’t lower any further without coming down, go back up. ➖ 2. If you tend to hyperextend try it with a strap around your elbows. • • • • • Video/caption by @angelakukhahnyoga 💙 - @yogalife.tips on Instagram
- pool dance
- Chinese Pole
- Pole fitness moves
- Healthy Lifestyle
- exercise
- [COMP] Practicing balance and backbends today. That foot will get closer to my head eventually!
- tri
- aerial silks
Over 2 meters of legs 😆😱 While doing splits in 8in heels (I measured them 🤣). I also realized I can’t backbend in heels. The heel goes straight into my eyeball 😅😒🤦🏻♀️. . . . . . . . . #legsfordays #longlegs #longlegsfordays #longlegged #splits #oversplits #flexibility #heelsdance #poleheels - @niamillani on Instagram
- Our girl doing her stretches.
- Ass for days. Lol
Mind altering memories came to me tonight, that seem like an entirely different life time ago. Being a young pro athlete drinking myself to death & then one bad day, a total nightmare with one life altering accident. Lights out... game over! For two years, living with two broken ankles in a wheel chair, broken ribs, & a broken face, getting the shit beat out of me by my so called boyfriend at the time. Drunk, drugged and abused in all ways. Unreal this was my life not so long ago. It’s amazing what we are capable of if we are willing to fly like a pheonix out of hell, flying with a purpose we know not, but with only one drop of hope that is the last star in our sky. With restless wind beneath my wings, I flew from the ashes & soared above my own self pity to discover a totallly foreign, undicovered life worth living. I never thought in a million years, broken, beaten, & inprisoned literally & in my own desperate hopeless mind... this life of heaven on Earth could be possible for a street rat like me. I was nothing to no one. And now, this beautiful life I’ve worked so hard for, after knowing a hell I don’t wish on anyone, doing the things I love surrounded by my loves, Im alive! This would never ever be possible for me. I am a victim of domestic, sexual, & emotional violence, now living a life of love with no boundaries, a felon jail bird turned wild free respected spirit, a former drug addict turned health junkie & global fitness expert, a homeless unemployable loady, turned self made serial entrepreneur & global entertainer, anorexic gym rat turned organic certified yogi, punk snowboarder turned blissed surfer, bar fighter turned love warrior. We are all changeable at the levels of our willingness to get uncomfortable within ourselves. Thank you for my undeniable vibrant life God, & all my supportive Earth angels. I am grateful everyday. Sometimes it’s sunshine & rainbows, sometimes it’s the darkest days of gray... yet I keep forgiving & I keep breathing, knowing there is a purpose behind the madness & another day is dawning. It’s proven... we are living for a reason, hence why our soul never sleeps! Be your own hero, be your own love story! ~Quiet Warrior - @laurenabraham on Instagram
“Inhale the future. Exhale the past.” 💥 Made it to my 1st yoga class in over 6 months today and it felt AMAZING! I forgot just how nice it is to be led through a flow in a heated space. It took me over a year to get my first forearm stand, and it might take me another year before I can find the space to connect my feet and my head. As long as I can continue to move and grow, I am happy. Have a great Friday! - @lucymvmt on Instagram
Couldn’t think of a better way to warm up this winter 🔥 - @erincarleton on Instagram
- @constanzatorrens on Instagram
More stretching, less stressing. 🧘🏻♀️ #yogablocks #stretching #stretchingexercises #flexibilitytraining #flexgirl #workoutathome #stayhome #qurentinedays - @soysylvie on Instagram
- [COMP] quarantine has been giving me ample time to try new poses like this one that I believe is called funky flying crow! Would love some feedback as to if my hand placements are in the right spot
- Aly Raisman
And let’s not forget about #flexyfriday 💜💜💜🥳. . . . . . #split #splits #oversplits #oversplit #flexibility #flexfriday #longlegsgirl #bendylegs #bendy - @niamillani on Instagram
It’s not a bad idea to make friends with the wall for your handstand practice..why not, right?? 1. Butt Kicking 2. Puppy Press with blocks 3. Frog legs hoping and I was playing with the Pilates movements just for fun after that lol Practice with your fun intention instead of expectation! #dowhatyoulove #havefun #letgo #behappy #justyoga #handstandchallenge #handstandpractice - @piayogafit on Instagram
Fot: @fabryczka_fotografii 💕 #photography #photo #photooftheday #photoshoot #girl #girlpower #fit #fitness #gymglamour #yoga #yogapractice #yogagirl #yogainspiration #warsaw #poland #warsawgirl #likeme #likelike #smile - @fitografka on Instagram
После пробежки ... Шпагаааатик 🤪😜 На втором фото что-то невнятное 🤷🏻♀️😂 Занимайтесь спортом, если хотите... не хотите - не занимайтесь 😂 мне все равно на вас 😂😂😂 - @alyona_papashvili on Instagram
- Gymnastics lessons
⭐Here are some tricks for longer legs⭐: 1. Keep skirts knee length, not calf length or longer 2. Wear nude-toned, low vamp shoes 3. If youre wearing boots, color blend them to your skirt hem. For fitter and leaner leg muscles, partner regular exercise with Raspberry Ketone Plus!💪 #detox #cleanse #fitlegs #fashiontricks #fitbody #raspberryketones #losingweight #instafood #healthtips #fitness #weightlossmotivation #weightlosstransformation #weightlossjourney #weightlifting #fitspiration #fitstagram #gym #gymmotivation #gymlife #diet #healthyeating #healthy #healthylife #health #detox #cleanse #eatclean #elitechoicenutrition #fit #fitnessmotivation - @elite_choice_nutrition on Instagram
Williamsburg Bridge Triptych. (Posting attempt 2) . I am beginning a period of full-time caretaking for a dear one, something I’ve never experienced before. I don’t think I’ve really danced this week. I’ve been spending time at the hospital and then afterwards talking into the night with friends, sitting outside under trees. I feel really supported by this city right now, which is a strange privilege. I found myself not ready to go home tonight, despite being out of my house for 11 hours: pharmacy-hospital-bike shop-park. . I’m thinking of how my Mom’s days were filled with the errands of caring for others. I understand it just a bit more now- the immediacy of it, how quickly time fills. And also I don’t want to lose my self in this new selflessness (if it is even that). So I pulled over on my bike, and did a dance of nowness to the Williamsburg Bridge. . 10:30pm, suspended between what is now known as Manhattan and Brooklyn. . #dancepostcard #improvisation #williamsburgbridge #communewiththecity #newyorkcitydancer #betweenboroughs #nowness #dance #bridgedance #september2020 - @dancepostcard on Instagram
Vielen Dank an @flexypole.learoth #poledance #poledancer #polefitness #pole #polesport #poledancing #poleart #fitness #dance #polelove #poledancenation #polefit #poledancersofig #poletrick #polelife #flexibility #poletricks #polepassion #dancer #poledancelife #exoticpole #sport #poledancers #poledancersofinstagram #unitedbypole #poleaddict #poletraining #workout - @evgeniya.style on Instagram
- Yaela Heart
Monkeying around the #unleashmvmt studio 💃🙃 Mornings are for play (and trying new things)🤸♀️ first attempts at pole fitness! My excited jumping around captured by @tejamovement 👻 . . . . . . . . . . . . #yogagirl #yoga #pole #polefitness #strength #balance #grace #yogaeverydamnday #fitness #fitnesstrainer #healthyliving #play #fun #unleashmvmt #fitgirl #activelifestyle #sport #movement #explore #strongereveryday #practice #yogalife #happy - @khushboo.mallik on Instagram
@bobbi__shultz 🌿 ••• Dm or tag for a feature 🤍 - @dynamite.dance.features on Instagram
- Beach Bum (38f)
- Why Ill occasionally drop in a yoga class
- Yoga & Fitness
Oh. - @subtlygoth on Instagram
@yuanherong122 excuse me ???!!!!! #fitness #beautifulwomen #figureart #humanbodyart #nakedfemalemuscle - @strong_sexy_curves on Instagram
- Back in black
Spread your wings and fly! 🦋 #poleathletica #sexysunday #sundayshapes #sundaymood #strongwomen #fitchicks #amazingwomen #strengthtraining #bodyweighttraining #polerina #poledancer #polefitness #poleworkout #corestrength #polesquad #pdproneleghang #takeflight #fun #fitness #sundayvibe #legsfordays #sydney #pole #studio #surryhills #fun #fitness #liffestyle #polelife #wellbeing - @poleathletica on Instagram
It was time to post a photo haha 🥨 yoga pose 😍 . . . #yogalove #yogalover #yogaeveryday #yogaeverydamnday #ballerina #dancer #balletdancer #ballet #balletphotography #streetballet #photoshoot #beautifulgirls #beautifulmodels #girlbosses #followthatdream #stretching #stretch #stretchingtime #yoga #yogagirl #yogi #urbanphotography #yogapracticedaily #sunsetphotography #handstand #balletphotography #beach #yogisofinstagram #bailarinas - @nastytravelgal on Instagram
See the duet I choreographed on @bodytraffic this Sunday with @lajewishsymphony #bodytraffic #LA #contemporarydance #dancephotography #dancersofinstagram #madeinla #dancers #ballet - @heliosdance on Instagram
Im smiling but inside voice says - Ive friction burned a certain area on the way here, please take the photo. Thanks @jarrah_love2poleuk for getting me into this and @dj_lady_nelson being patient with me! - - #poledancersofig #poledancersofinstagram #contortionistintraining #flexypole #poleproblems #flexibilitygoals #poleart #newmoves #poleaddict #polegymnast #polepassion #polemoves #tryingnewthings #activesplits #upsidedownsplits #splitstraining #splitshot #frictionburn #ouchie #poletrickoftheday #polesplits #poleshape #frontsplits - @claralouisepaul on Instagram
- Back stretches for pain
Just wrapped up my last class for the month of August, see you babes Tuesday for a new month and a new class lineup! And yes, I know my selfie game needs work 😂 #poleinstructor #polefit #yyjfitness #splits #flexyfriday #filthyfriday #poletrixvictoria #selfie #pleasershoes #bootybypoletrix - @ashley.poletrix on Instagram
- Coco Nadia
- [COMP] good morning friends! I have been working on my dancers pose, any tips on alignment?
Progress..👌😍 @aestheticrevolutionofficial - - - - . . . . Owner is tagged #fitness #fitnessgirl #hiitworkouts #hiittraining #gymmotivation #hiitworkout #fitlife #hiitcardio #hiit #fitnessmotivation #healthyfitlife #womensfitness #fitnessaddict - @hiit__workout on Instagram
- Full body yoga workout
- Pilates Barrel
- Ballet
- Blursed_angle
- someone in another group said I was a “stripper who mutilated my body with tattoos.” I was hoping this group would be kinder to tatted pole dancers🖤
“Sometimes the most important thing in a whole day is the rest we take between two beep breaths” . . . . . #photooftheday #fitnessmotivation #photography #santamonica #malibu #beachlife #positiveenergy #womenempowerment #clearthemind #healthylifestyle #loveyourself - @jocelynkaylene on Instagram
Amazing @openheartscanunite . . Follow @mwellla for more ❤️ .⠀ .⠀ .⠀ .⠀ #yogaflares⠀ #asana ❤ ⠀ #goddess ❤ ⠀ #yogamom ❤ ⠀ #yogafun ❤ ⠀ #yogafit ❤ ⠀ #yogaflow ❤ ⠀ #yogatime ❤ ⠀ #yogagram ❤ ⠀ #yogaflex ❤ ⠀ #yogahome ❤ ⠀ #yogagirl ❤ ⠀ #yogisofig ❤ ⠀ #yogadaily ❤ ⠀ #goddesses ❤ ⠀ #iloveyoga ❤ ⠀ #yogalover ❤ ⠀ #yogaaddict ❤ ⠀ #yogastrong ❤ ⠀ #yogaathome ❤ ⠀ #yogaforlife ❤ ⠀ #yogajourney ❤ ⠀ #findomgoddess ❤ ⠀ #yogalifestyle ❤ ⠀ #divinefeminine ❤ ⠀ #yogisofinstagram ❤ - @mwellla on Instagram
- DE | T | A | I | L
I will love the light for it shows me the way, yet I will endure the darkness because it shows me the stars. Og Mandino 📷@catmeffan Tag your photos @beach_yoga to be featured! - @beach_yoga on Instagram
- Hella flexi
- Alllllmost can fully boop my head with my toes
- Michelle Okoro
- In position
Iris set again and again 🌈🌈🌈 Whats is the perfect match for Iris set? Cat? Book? Coffee? high heels👠？Cradle? Do you have more ideas? Comment below🌺🌺🌺 Follow our official page @slenddy.uk #weareslenddy #helloslenddy - @slenddy.uk on Instagram
- Love this pose
FOLLOW 👣 @yoga_pedia 🔘﹏﹏﹏﹏﹏﹏﹏﹏﹏﹏﹏﹏﹏﹏﹏★★★ 🧘♀️yogi Model» @talia_sutra 🔘﹏﹏﹏﹏﹏﹏﹏﹏﹏﹏﹏﹏﹏﹏﹏★★★ » • #yoga #yogalife #yogatime #yogafam #yogaeverywhere #yogalifestyle #yogalove #yogainspiration #yogaeverydamnday #yogastrong #yogaaddict #yogini #yogis #yogapose #instayoga #igyoga #yogachallenge #ashtangayoga #ashtanga #yogateacher #yogaposes #yogapractice #yogaeveryday #myyogalife #yogaathome #yogamotivation #yogagoals #yogasqueendom - @yoga_pedia on Instagram
- Big Red
- Acro yoga
- Aerial silks
- Great Images
Goal for this year was to learn inversions... more specifically handstands. Thats still a work in progress Headstand (ft. my ass) ✔ . . . . . . #goodmorning #ztfo #zen #headstandpractice #headstand #inversion #headstandvariation #yoga #yogapractice #handstand - @brandi_ontherocks_ on Instagram
tip today by @home.exercising _ Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way! #RHB #homeworkout - @fitgirlsacademy on Instagram
- Flexible and Sexy - UK Model and Dancer - Sweet Georgia King
Sorry if I don’t post often, my iPhone 5s takes really bad quality pictures so the only time I can create content is when I’m with my friends🤳🏻 and can’t do photoshoot right now, all the good photographs are at Montreal and for now du to pandemic, I don’t want to put my parents and other skaters at risk because I wanted great pictures for Instagram..I’m staying in my town for now, saving my money for adult responsibilities 😆😩 📸 @biancamckenzie10 💗 #figureskater #figureskating #figureskate #iceskating #iceskater #iceskate #stretch #arabesque #yoga #pose #stretching #walk #hiking #fun #beautiful #day #sport #sportygirl #nike - @ice_kate_ on Instagram
- Open hips, tight ass 🍑
Hello everyone 😊 On these videos, please swipe for next, are my favourite short flows ❤️🧘♀️. I was focusing on flexibility, strength and of course handstands 🤸🏻♀️. Hope you had a great weekend too ❤️. ——————————————— 🇸🇰Ahojte 😊 Na tychto videach, prosim prekliknite na dalsie, su moje oblubene kratke sekvencie ❤️🧘♀️. Sustredila som sa v nich predovsetkym na flexibilitu, silu a samozrejme stojky 🤸🏻♀️. Dufam, ze ste aj vy mali krasny vikend ❤️. #joganapohodu #fitness #workout #yogapose #fitnessmodel #fitgirl #alomoves #fitmom #yoga #yogamom #mother #mommylife #stretching #motivation #slovensko #hollowback #stojkujainspiruj #joga #yogagram #slovakia #slovakgirl #stojka #fitnesmama #handstand #yogagirl #exercise #girl #bratislava #split #yogainspiration - @lydia_lucenic on Instagram
- Olympic sized
- Body
“When you listen to yourself, everything comes naturally. It comes from inside, like a kind of will to do something. Try to be sensitive. That is yoga.” 🤍 🧘♀️Follow @dew.hatha for daily yoga inspiration🧘 ➖ 💖 Tag a friend who would love this 💖 ➖ 📸 : @dr_kaufman . . . . . . #Yoga #yogaeverydamnday #yogalove #yogalife #yogainspiration #yogagirl #yogachallenge #yogapants #yogashirt #yogapose #yogaeveryday #yogateacher #yogapractice #yogajourney #yogadaily #yogafit #yogagram #yogaaddict #yogafun #yogamom #yogalover #yogaretreat #yogaflow #YogaForLife #yogalifestyle #yogaphotography #yogacommunity #yogalove #healthylifestyle #sgyoga #flexible - @dew.yoga on Instagram
- [comp] standing split progress
- Oh My God what u think ?
Here’s a few images that many years ago I would NEVER have posted.... why.... because I had a warped perception of what I “should” look like! I was guilty of taking many pics and then looking and hating them all ugh I recoil just thinking about how mean I was to my very own soul! What I would have seen years ago, and the story in My head would have sounded a lot like this! “My thighs have no definition” “your arms dont look good enough” “ewww look at that cellulite”.... It’s taken many years and a lot of retraining my brain to send kind and loving messages to my body no matter what shape I am or amount of cellulite I may or may not have! None of those things define who I am anymore! Health and wellness 1st always should be the goal! When a negative thought came in like “you’re legs are look gross” the new kind message perhaps would look like... “those same legs have carried you and two amazing children” I don’t pull at my body anymore (You know what I mean... pulling tummy skin, saddle bag skin) sending Negative energy into myself, why would I do that, yet I did and sadly I hear it a lot from others too! Today it’s about seeing a 41 year old body that can still hold a handstand 30 years later! A body that has graced me with two amazing babies! A body that has power, strength and grace no matter what fkn size or shape I am! So here’s a To all the amazing woman out there No matter what size we may be! Ego says, “Once everything falls into place, Ill feel peace.” Spirit says, “Find your peace, and then everything will fall into place. Marianne Williamson #healthymomlife #handstands #fitmomlife #strongnotskinny #fitnesscoaching #mindsetiseverything #fitmomjourney 👙 @ravishsandsswimwear use my code EVENT for special discount - @eventfitness on Instagram
. Teaching at 6 pm tonight! . . Who’s joining our class??? . . Meet us on Zoom! Private message me for info - @kim_abels on Instagram
Beautiful flexibility! How’s your yoga journey going? 🧘♀️Follow @dew.hatha for daily yoga tips🧘 ➖ 💖 Tag a friend who would love this 💖 ➖ 📸 : @sancho7s . . . . . . #Yoga #yogaeverydamnday #yogalove #yogalife #yogainspiration #yogagirl #yogachallenge #yogapants #yogashirt #yogapose #yogaeveryday #yogateacher #yogapractice #yogajourney #yogadaily #yogafit #yogagram #yogaaddict #yogafun #yogamom #yogalover #yogaretreat #yogaflow #YogaForLife #yogalifestyle #yogaphotography #yogacommunity #yogalove #healthylifestyle #sgyoga #flexible - @dew.yoga on Instagram
- The possibilities
- Slowly getting there! 💪🏻💕🎉 [F]
When youre hungover and have had very little sleep but you still want to get a pretty picture of something, #pdhangglidersplit is probably not the best choice... Id like to revisit this one when Im flexier. Or maybe just when Im in a better state. Might go back to bed now 😴 #poledancer #poledance #polemoves #poledancelife #poledancepassion #poledanceathome #poledancersofig #poledancing #pole #polelife #polelove #inflexiblepoledancer #polefitness #poleshapes #sundaytraining #sundayshapes #myworkout #stronggirls #fitgirls #strongwomen #lifeisbetterupsidedown #snoozysunday - @upsidedownfirehair on Instagram
Sunday Shapes from our level 4 pole besties Tiffany and Jessie. Gorgeous shape ladies 😍😍😍 #poleathletica #forearmbalance #polesquad #polelife #polefamily #wellbeing #acrobalance #handstand #funfitness #lifestyle #getstrong #friendswhotraintogether #sundayshapes #sundaysessions #poleworkout #poletraining #poledoubles #poledance #polepsort #polefitness #bodyweighttraining #strengthtraining #getfit #strongwomen #amazingwomen #welifteachotherup #polefit #strikeapose #sydney #surryhills - @poleathletica on Instagram
What my grandparents taught me... my grandfathers died before I was born both of heart issues. My dads father when he was 20 and my moms father when she was 9. My grand mother’s both died around my teens one from Alzheimer’s one from dementia. I love that they taught me about life and how to cherish it with losing my grandfathers before I was born. I learnt how our footprints in the sand would stay long after our physical bodies and this is most important (as I never met them but their stories make me feel I have and have impacted me) With my grand mother’s I learnt that with fading memories what matters was now and how we utilised each moment and related to it. - @openheartscanunite on Instagram
- Aly Raisman
