- Anxiety quotes
- Without Me
- EUREKCONDO! [OC]
“Radical Reconsiderations” a new poem-comic for @autostraddle. As a queer Asian person, thinking about my relationship with protest beyond unapologetic self-love. I think comic and writing has been such valuable tools to express my questions and visions, and for that I am very grateful. 💛 - @yaoxiaoart on Instagram
- Anxiety quotes
- foreign language
- me_irl
- Comics
- Im curious
- Exercise [OC]
- FYI
- Cats
- [Image] Be still my heart
- Gallbladder surgery
- Anxiety and Depression
- a tornado with legs
i wish i didn’t feel like i have to limit myself to one style in order to get recognition bc there are so many styles i really enjoy drawing in. some styles convey feelings and thoughts that others can’t and as a person with all these feels and thoughts i’m like !!!!!!!!! ya know? it’s tough it’s tough. i don’t really know what kind of illustrator or fine artist or whatever i wanna be. with where i am not i’m not even sure what title fits best. i want to draw comics and share them but i don’t want it to take away from the divine portraits and vice versa. i don’t my styles to get lost in each other. i do feel i have to make some decision sooner or later. maybe that just looks like making separate instagrams lol but omg so much work. i dunno, we will see. bare with me while i figure it out. my work may be consistently inconsistent for a bit. - @okayruka on Instagram
- Counseling & Psych
- #Mental illness feels like
- Anxiety(._.)
This weeks PSA by @mrcoryrobinson 👏 check em out in our weekly physical and digital edition! . . . #science #politics #tampabay #psa #altweekly #supportlocaljournalism #supportlocal #journalism #supportlocalartists - @cltampabay on Instagram
- Girl problems
Mental health is also physical too. 🥺 . . . . . #mentalhealth #health #healing #anxiety #depression #mentalhealthwarrior #motivation #depressionawareness #selfcare #mindfulness #therapy #recovery #mentalhealthquotes #bipolarawareness #mentalhealthisimportant #mentalillness #mentalhealthawareness #anxietyrelief #endthestigma #mentalhealthawarenessmonth #positivity #mentalhealthblogger #mentalhealthmatters #selflove #mentalhealthtips #breakthestigma #mentalhealthrecovery #mentalhealthsupport #wellness #wellbeing - @mental.health.warriors__ on Instagram
- 2meirl4meirl
- A & D
- [OC] Chicken X Egg (Modern Love comic)
- Thats the reason i cant make new friends :-(
- Calm Kids
#childrenmentalhealth #mentalhealth #backtoschool #mentalhealthawareness #childrenbehavior - @treasurecoast_parents on Instagram
- As long as you enjoy how youre spending your time its a good day.
- Boynton - makes me smile
yes, it gets better, but that doesnt mean there will never be bad days. dont be angry at yourself if you feel rubbish. right now, i am really upset, but instead of getting annoyed at myself, i am trying my best to look after myself instead. because how can we ever grow if we never feel ? this post is what i need to hear right now, so i wanted to share it in case anyone is feeling the same. maybe were feeling sensitive and lonely and quietly crying. but these things dont remove our strength and our power. you can be both. so give yourself a hug and cry those tears and then pick yourself up again tomorrow. a bad day does not mean youre back at the start. i understand how you feel. were all on a wobbly journey but we are together. - @blooomingcat on Instagram
- Inner Child Healing
Conversations with my daughter. I don’t know it “deciding ahead of time to have a dramatic reaction to whatever is said” is a Claire thing, a teen thing, or both. Either way, she DOES keep things interesting! #hedgerhumor #humor #lol #lifemoments #webcomic #cartoon #comic #illustration #kids #parenting #parenthood #parentingmemes #teens #lifewithteens #momlife #drama - @adriennehedger on Instagram
Non stop bangers. . . . Visit my store (link in bio) to order mugs, tattoo tickets or a print of this or any other drawing from this page. Please consider supporting me on Patreon or dropping me a one-off donation on PayPal! Right now those small things make a huge difference. Links in bio. . #radio #internalmonologue #selftalk #therapy #selftalkmatters #thoughts #thinking #psychology #anxiety #mentalhealth #insidemyhead #dj #illustration #drawing #art #cartoon #illustrator #doodle #tattoo #baddrawing #comic #artistsoninstagram #femaleillustrator #contemporaryillustration #illustratorsofinstagram #webcomic #illustrationoftheday #draweveryday #drawingaday - @worry__lines on Instagram
- Family Life
- Extra
I tried. - @elise_gravel on Instagram
- [OC] I havent done any Talking Shapes comics for a while but then I decided to write each of the shapes a little poem...
People with anxiety do not “make it up” just to annoy those around us. It’s just as frustrating living with it as it is dealing with our behaviours. We’re trying the best we can to live “normally”, please help us do that. - @mindandthegap on Instagram
- Relax
- Bottom text
First developed by psychotherapist Gloria Willcox in the 1980s, the Feeling Wheel is composed of six core emotions at the center: happy, sad, disgusted, angry, fearful, bad, and surprised. A middle ring names feelings associated with one of the six core emotions, and so forth. For example, fearful includes scared, anxious, insecure, weak, rejected, and threatened. (Notice that “fine” isn’t on the wheel). In the latest installment of My Therapist Says — our column in which readers share the most lasting advice they learned in therapy — LOreal Thompson Payton writes about how she learned to distinguish her pandemic feelings from mere thoughts. Link in bio. (🎨: @katedehler) - @elemental on Instagram
- Child of the Universe
- [OC] Im a slow learner.
New comic! Notice! Please take a look at my Patreon Page and if you have the means please support the comic. Thanks! Much appreciated. Link in bio. - @lunarbaboon on Instagram
- @theoatmeal on Instagram
- potato chips
- Anxiety
- [Image] Allowing the fears to pass.
- Pretty Girls Dont Know (the rare NiceGirl emerges)
- Anxiety and Depression
- wait, you guys get 30 sec?
- Life
- Social anxiety (OC)
- Buzzfeed quizzes love
- 2meirl4meirl
- 2meirl4meirl
- Shirt
- 2meirl4meirl
- Alkaline Diet
Drop “💙💙💙” if you felt like this today. - @innsightful_ on Instagram
- Anxiety and Depression
#bojackhorsemanedit #bojackhorsemanquotes #netflixshows #bojackhorsemanmemes #youngprincess #pc #philbert #princesscarolyn #bojackhorseman #beatricehorseman #backinthe90s #bojack #bojackhorsemanandprincesscarolyn #bojackhorsemanquotes #davidboreanaz #dianenguyen #toddchavez #manager #mrpenautbutter #misscarolyn #instabojack #serietv #tvseries #secretariat #netflix #netflixseries #netflixtime #instabojack #sad #sadness - @quotesbojackhorseman on Instagram
- awkward yeti
- @nathansay on Instagram
- answer my riddle
#anxiety #sheriannaboyle #spirithealthmag #parenting - @spirithealthmag on Instagram
The way we speak to ourselves matters. • • #loveyourself #awareness #sorry #feelings #mentalhealthtips #selfesteem #mentalhealth #psychology #growth #strength #selfdiscovery #selfcare #selflove #human #identity #authenticity #worthit #intentionalliving #onlinetherapy #need #millennialtherapist #lovewins #mentalhealthmatters #relationships #힐링 #글귀 #loveyou #friends #words #beautiful - @millennial.therapist on Instagram
- Anxiety
trial and error . . . #art #artwork #artist #artoftheday #arte #illustration #illustrationartists #illustrator #illustrationoftheday #drawing #sketch #doodle #blackwork #lineart #tattoo #cartoon #cartoonart #cartoondrawing #comic #comicart #anatomicalheart #anatomydrawing #heart #brain #mindset #mindsetiseverything #positivemindset #balance #eves_art_project #hannover - @eves_art_project on Instagram
- How and when a woman decides to embrace motherhood is her decision. Stop meddling.
- Sing the body electric
Are you carrying #childhood #trauma Do u get sad often or feel to cry #sad #cry #feel Is there any childhood memories which effects u. - @energy_and_emotional_healer on Instagram
- Who knew it would turn up this bad....
Abyss.... Hope this helps someone today. Please consider supporting the comic and myself through Patreon. Link in profile. Thank you very much. - @lunarbaboon on Instagram
- Murderers rise up
Are you having unrealistic expectations of yourself? Imagine you were your best friend. What would they say to you? We can often put intolerable pressure onto ourselves to reach a certain goal, to get this work project finished, to never forget anything or to be the perfect parent. You are human, not a robot. When you start to feel overwhelmed, take stock of what you are asking of yourself. Is it reasonable do you think? Try to look in on it from a friend’s perspective, what would they say? Often if you step back and look at what you are doing you begin to calm down. You may feel that some of the things you felt you absolutely had to do can wait. Or maybe they don’t need to be done at all. Just remember that you are always doing the best you can with the tools you have available. Remember to treat yourself as you would a best friend! - @newlifetherapy on Instagram
- Simple, but spot on!
- Maybe...
What if everything you have ever wanted is on the other side of fear? Take that leap GF, youve got this! 😘 - @riseandconquer.podcast on Instagram
DOUBLE TAP IF U AGREE! Wow! 👏🏼 : : : : #Anxietyrelief#mentalhealthsupport#mentalwellness#mentalhealth#mentalhealthwarrior#therapy#Mentalhealthrecovery#Mentalhealthadvocate #anxietyhelp#fuckdepression#depressionawareness#Anxietyawareness#Anxietysucks #depressionhelp#Mentalhealthmatters #loveyourself#yougotthis#Positivevibes#anxietytips #overcominganxiety#loveyou#Compassion#motivation#believeinyourself#selflove#suicideprevention#mentalhealthrecovery#mentalhealthadvocate#love - @anxietyfree on Instagram
- Double Oof 😔
- Because of Disney
- everything else
- 100% Memes
- anxiety
- If you’ve ever told anyone you have a mental illness, you’re bragging
- [/r/WB Contest] Topic Reveal: Great Migrations
- Fin Cat
- Awesome
- Best friends for life
Reference tracks help to stay on the right path by giving our ears and brain an objective guide for making critical decisions. Weve put together a guide on how to choose reference tracks and correctly to use them. 👉 Link in bio. - @sonarworks on Instagram
the office forever. i think season 6 and 7 have helped alleviate so much stress. especially at night before bed! do you have a series that you rewatched? - @kenziebrenna on Instagram
- First aid pictures to draw
- Quarantine, day??
- How Old Is Old Anyway
- MBTI
- Bitcoin Maximalists.
- Improve mental health
- HAVE A NICE DAY,AFTN, EVEN
- AWEEEE
- I am ling ling of the coughers
- Autism
- Cute Cat
- Anxiety and Depression
- Anxiety
- [?] mentalillness
- borderline personality disorder + ptsd
Moi 100% fabriqué à Taiwan. #fabriqué à Taiwan #bon produit - @fu_wanting on Instagram
- me irl
- 2meirl4meirl
- This ride could stop anytime now, please and thanks.
- Interesting...
no.1148 - a few weeks ago my bessfran @eveningpoetry wrote a piece called the seven deadly lies of depression. something about it really struck me, and it made me think about the stereotypes and dangerous misconceptions about mental health disorders. i have bipolar and several other issues, but my main trigger is my anxiety. so i thought about all of the ways people have invalidated my experiences and feelings, whether intentional or not. i dont choose to be a neurotic mess, my brain just tells me to freak out about literally everything. i have chorophobia, which is a legitimate [irrational] fear of dancing. i know it sounds ridiculous, but its real. i had anxiety attacks at two proms in high school, concerts terrify me, i dont like weddings - and 99% of people quite literally laugh in my face when i tell them. its humiliating and scares me to be judged so harshly and immediately. because its not normal. you can just pretend no ones watching and its fine, right? no. stop mocking peoples fears and anxieties. it doesnt matter if it sounds ridiculous to you. everyones brains are different. everyones fears are different. some fears and anxieties cant be explained and they cant be cured with your arrogant words, they just exist and it is what it is. dont be a dick. . . #instapoem #poetry #rawpoetry #poemsofinstagram #poemoftheday #poemsofig #poetrycommunity #poetryisnotdead #poetrylovers #poetryclub #spilledink #streamofconsciousness #dailypoem #dailypoetry #wordhour #thepoetsuniverse #thepoets #poetsociety #anxiety #deadlylies #liesofanxiety #stereotypes #mentalhealth #mentalhealthawareness #phobias #fears #yourenotbroken #normalisementalhealth - @reservoirsummer on Instagram
- UwU
- Yea I watch Pbs
- Emotional Quotes
- Reap what you sow.
- Anxiety
- Go Getter
- @taylor4teens on Instagram
- beelddenken
- defined in others words
- adjectives to describe people
- Taxation is theft
This is some GREAT advice and definitely worth remembering! Do you find yourself apologising all the time? @anxietyhealer . . . #IAMWHOLE #anxiety #anxietysupport #anxietyawareness #anxietyadvice #anxietytips #mentalhealth #mentalwellness #supporteachother #motivationalquotes #anxietyrecovery - @iamwholeuk on Instagram
- Anxiety tools
- Break Tea Time ☕️
- Being positive
- Just started making comics recently, this is fun
- INFJ Personality
- Down Syndrome
Sometimes people just don’t understand what it can be like 💔 - @shadow_duck16 on Instagram
- Anxiety
- Activism quotes
New FREE Download in @teacherspayteachers store! You can find the link to download the PDF in the Link In in my bio💜 - @wholeheartedschoolcounseling on Instagram
so earlier i did a post about potential signs of depression, so i thought i’d follow up with some things i do (or try to depending on the day) to help me with my depression. so here’s twenty tips from my sad brain to yours. some days all of this goes out the window and all i do is sleep, but i try my best to keep up with these coping methods and outlooks. how do you deal with depression ? i’m always looking for ways to extend my ways of coping. x • • • #mentalhealth #mentalillness #mentalhealthawareness #psynligt #nostigma #mentalhealthwarrior #recovery #art #digitalart #artistsoninstagram #comic #crazyheadcomics - @crazyheadcomics on Instagram
🚨 Mental Health Services Needed 🚨 Avenues for Justice is looking to partner with NYC mental health providers for screening, treatment and referral services for our young adults. This would include facilitating mental health awareness workshops for AFJ staff and participants. AFJ is committed to fighting mental health stigma. If you could offer any of these services, please send Gamal Willis an email at gwillis@avenuesforjustice.org OR DM us on Instagram! Thank you for all of your support! // #MentalHealthAwareness #MentalHealth - @avenuesforjustice on Instagram
- ANXIETY-Art Therapy and Anxiety
- Personality types
Nothing like a pandemic to throw anxiety into high gear. Be a good mom. Dont yell. Be patient. Get the laundry done. Dont forget to market your business. Wash your hair. Use eye cream everyday. Cook a healthy dinner. Dont forget the dog food. Make sure your child doesnt forget everything they learned. Update your website. Keep your family safe from Covid. Make sure you raise a good human. Be sure to vote. Color your greys. Exercise, you still have baby weight to lose. Be a good wife. LAUNDRY, so much fucking laundry. Murder Hornets. Wear a mask. Help those who cant help themselves. We need eggs. Dishes have been in the sink for 3 days. Be a feminist. Work, did you forget about work? Im so glad its conference call and not a video call, my dog is barking, my child is naked and my mom needs forgot her FB password. Recycle. Meditate. Protest. Be there for your sister. Save your money. Fix your credit. Make sure to check on your dad. Grow your business. Dont forget, your mom needs you to drive her to the doctor. Did I brush my teeth? Return your clients call. Your tire needs air. We are out of milk. I literally JUST went to the store. There is still laundry. Some days are just too much, some days the anxiety gets the best of me, some days are just exhausting. I didnt believe in marriage til I met my husband. I didnt know how much I wanted to be a mother til I had a baby. I didnt believe I could be a small business owner til I dove in head first. I hope I dont drink all the tequila in the mean time. I wish could make laundry disappear. Sometimes I just need a break, most of the time I dont get one. I wish anxiety wasnt a thing in my life. . . . #ihatepandemiclife #thisisadulthood #sometimesitsucks #stillsograteful #anxietyisathing - @sarddrex on Instagram
The normal producer life, who can relate? 😂😂 - @djexile_simon on Instagram
- Songs for the Classroom
Tag who you’re grateful to sleep next to ❤️😴 - @herbsovermeds on Instagram
- Me, everytime im walking
‘Ups & Downs of Learning from Home’ No. 1 - The constant distraction I find this one of the hardest parts of online learning, and I am trying every day to get better at it. It’s hard to think of this study time as something official and, because you have full control over your daily schedule, well, that can go rather interesting. To make it easier, write down the days and the intervals when you are focusing on your studies. Don’t spend time on it over that. This way, you can relax and catch up on your other duties. What do you find the most distracting? Created by @sorottya - @westminstersu on Instagram
- If you can’t feel it then it’s not there
- Best friend birthday
- book quotes love
- Eyebrow kits
- Gender
- Hanging Mason Jars
- Cute ghost
- Anxiety/Panic Attacks : The Truths
- its just me
- Felix won’t know to find a dodo bird either
- Trying my own spin on something I saw on here last week.
- anxiety
- me irl
- Feelings quotes
- Why you gotta call me out like this
hahaha am i a relatable instagram artist yet??? i haven’t slept properly in years ❤️ - @fruiteas on Instagram
- Sneak Attack [OC]
- Anxiety attack
2020 got you anxious? Same. While this probably wont fix all the worlds problems, our latest #Kickstarter with @TheIntimacyDr will help empower you to handle your anxiety brain. Pre-order your copy of Unf*ck Your Anxiety now: https://www.kickstarter.com/projects/microcosmpublishing/unf-ck-your-anxiety?ref=esw9x3 - @microcosm_pub on Instagram
- new series [oc]
Over the past few days, I’ve been struggling and having dealt with mental health problems for a long time, I’ve learnt to recognise the signs that I’m finding things harder than usual. I can’t really pinpoint what’s wrong, I just don’t feel right. I’ve been finding it hard to get up in the mornings, I’ve had panic attacks (something I haven’t experienced in months), my thoughts have felt completely uncontrollable. If you’re going through a difficult time at the moment, you’re not alone. I’m not sure what the answers are, this account has never been about giving advice and telling people how to be happy, it’s about me being honest, sharing my experiences, sharing things that have helped me, reminding you that you’re not alone. I am struggling at the moment, but that’s okay. And if you’re struggling, that’s okay. You will get through this. Recognising you are struggling is the first important step in helping yourself feel better💚 - @worrywellbeing on Instagram
- boarder line
- How to relieve stress
Always remember to KISS 💋 - Keep - It - Simple & - Smart Far too often we over complicate our coaching or cueing, to the detriment of learning and movement acquisition. Make the hard simple, not the other way round. . . #trexopt #running #endure #triathlete #runlife #prehab #runners #perform #longrun #ultrarunning #marathon #halfmarathon #trailrunning - @trexopt on Instagram
Have you been persuaded by words before? Tell me 👇 And the winning hashtags are: #jooget #enatribe #wearenigeriancreatives #lagoscreatives #seeehn #wisdommudasiru #letslearnstorytelling #creativecommunity #creativestories #creativeentrepreneurs #personalbrands #creatorsofinstagram #contentcreators #futurwolfpack #visualcontent #visualcreator #storytellers #storytelling #creativestorytelling #contentstrategy #learnstorytelling #storytellingforcreators #contentstorytelling #storytellingcoach #brandstorytelling #carousels #carouselsofinstagram #instagramcarousel #instagramcarousels #instagramcarouselpost - @wisdommudasiru on Instagram
- Anxiety/Panic Attacks : The Truths
- [Meme] Intern wards life
- Battle Against Anxiety
- me_irl
- r/imsorryjon is boring af by this point.
True story🤷♀️ #doodles #doodler #illustrations #illustrator #comics #webcomics #artsyspace #digitalart #handmadewithlove - @illustrationsby_aj on Instagram
- 2meirl4meirl
- Jack Scott
- Me_irl
- Monkey mind
- ADHD & Co-occurring Conditions
- Me irl
- Anxiety
- Introvert meme
- Drawing
- Mental Health Matters
- Anxiety help
- Importance of mental health
Give me your favourite colours then... also - this comic took me longer than any comic ever has, I also realised after 15 years working with colour I actually had no idea how colour circles really worked. It’s been a journey. (And yes, there’s a poster version on the shop as well!). - @instachaaz on Instagram
- anxiety
I know the feeling . .. . . . . #depressed #depressedquotes #depressededits #depressingquotes #depressedgirl #depression #depressing #depressedteens #depressedthoughts #depressedboy #depressedlife #selfharrm #selfhating #selfhurt #anxiety #anxietyattack #anxietyquotes #panicattack - @anxietyqoutes on Instagram
- True torture
- anxiety
#meme #memes #explore #explorepage #nihilism #nihilist #mbti #mbtimemes #mbtipersonality #cupcake #intj #intjwoman #introvert #introversion #introvertmeme #introvertmemes #anxiety #anxious #depression #depressed - @nihilistcupcake on Instagram
- No pun intended
- Spirit
- resin tutorial
- Constantly doubting myself.
Managing the many ways anxiety manifests can be down right exhausting; both mentally AND physically. What is one thing you will do today for your own mental health? How about one thing you will do for your own physical health? We can’t expect to function on all cylinders if we are not taking the time to oil up the machine 💚 . #stillirun #stilliruncommunity #mentalhealthawareness #mentalhealthmatters #mentalhealthroadwarrior #anxiety #selfcare - @stilliruncommunity on Instagram
Mental health education is all too often left out of discussion in our school systems, and anxiety is on the surge with the pressure of virtual schooling. Take a moment for your health, as well as your children’s, and check in on those around you. YOU are welcome tomorrow night from 8:00–9:00pm EST on Zoom to get tangible tips, resources and supportive practices! Join us using the link in our bio. Sandra Inkrote, a licensed mental health counselor, is hosting our first webinar. She also has two decades of education experience! Be sure to save a spot now, and spread the word! This will be worth your time. Tag a parent below 💪 #CORRAL #corralriding #virtualschooling #virtualevents #nceducators #mentalhealthsupport #youthdevelopment #youthempowerment #wakecountync #carync #exploringthetriangle #treatanxiety #panicattack #localnonprofit #raleighmoms #mentorship #educationispower #closethegap #literacy #onlineschool #ncnonprofits #Teachers #Teachersofinstagram #distancelearning #virtualclassroom #virtuallearning #backtoschool #anxietyrelief #anxiety #iteach - @corralriding on Instagram
- Happens all the time.
- @manchesterschoolhealth on Instagram
- Books worth reading
- Human of New Zealand: Hydrating Person
- Been carrying it for my whole life
- Human Emotions
Free yourself. Do what you want to do, without worrying about other’s opinions.👩🏽🦲👩🏼🦲👩🏿🦲👩🏾🦲👩🏻🦲 . . . #marybelmartin #girlididit #ididit #freeyourself #letgoandgrow #beyourself💯 #dontworrybehappy😊 #womensupportingwomen❤️ #womenelevatingwomen #befierce - @marybelmartin on Instagram
- Anxiety disorder
- Working in “The Arts”
Y’all seen that debate? This #WellnessWednesday take a moment to practice self-care courtesy of @blessingmanifesting. #SelfCare #PoliticalStress #TakeCareOfYourself - @doloreshuertafdn on Instagram
- no love lost
- CoCo Mama
- Autism and Aspergers
- A Yogi says Yum
- Anxiety.
- 👽👩🏻💼👩🏻💼👽
- ADHD & Co-occurring Conditions
- I just stare at the space in between people’s eyes
- Anxiety
Reactions come from many. But the power of action lies with few! Want to curb bullying? Well it starts, with YOU. @ananyapanday #SwachhSocialMedia #positivity #positivevibes #positivefeed #socialchange #digitalresponsibility #socialawareness #sopositive #sopositivedsr #antisocialmediabullying #ananyapanday - @sopositivedsr on Instagram
- Anxiety disorders.
- Anxiety
- Anxiety and Depression
Oh man, here we go again 🙄 - @mytherapisthelps on Instagram
- Anxiety
- Inspirasi Buat Kamu
- Mental heath probs
- Anxiety
- Preparing to go to school anyone else...
- Mental Health Humor
- anxiety
- Something new to invest
- Anxiety Remedies, Anxiety Help
Anxiety MAY present symptoms such as in the image, so be mindful that if your symptom is not on the list-its NOT a sure sign that you are experincing something worse No extra fear ontop of the human stress response anxiety👇 . 🎨@journey_to_wellness_ 😍 ✒@anxiety_wellbeing 🌱 WORRY/FEAR Are a cause for anxiety so👉if you are experiencing anxiety because of causes such as👇 Stress Emotional overwhelm/blocking Sugar highs & lows Low energy Lack of sleep A hormone imbalance👉 teenagers/mum/menopause. Perceived danger Actually immediate danger Etc. . & these causes, cause the human body to naturally response with anxiety. =stress hormones circulating the body. =mind scanning/focused for any more danger/anything that you perceive to be a problem . THEN You can add to that fear believing that your symptom is something WORSE! . GUESS What? This adds to the response, feels worse, can become an anxiety circle. I.e now scared of these feelings*normal. . WHAT HELPS REDUCE ANXIETY👇 Understanding that this is a human response & the stress hormones such as adrenaline & cortisol, can effect every part of the body & be different for all. . Its not easy when experiencing anxiety to be ok with the thought that this BIG feeling is just anxiety. So test it . 🌱Ask a doc for a check up . 🌱If it passes in between 10 mins & 30 mins. Its probubly anxiety response from a cause such as the above. . 🌱If you notice that when you think about anxiety you feel worse, its the thoughts that are causing you anxiety. The FEAR of it=keep talking kindly to yourself, that this will pass . 🌱if you notice that a small feeling in your body is frightening you & then you feel worse.its the fear again. Remember get a little check up to clear up your worries. . 🌱if when you find you have something coming up, a trip, speaking infront of people, something thats challenging you &you at worrying about that or that youll feel anxious. Its the FEAR again. Speak to yourself. This is a feeling it wont stay forever it will pass. I want to do this. . 🌱When you understand what causes this response & you loose the fear, then you can focus for the causes, & then try to solve. . #anxiety #selfhelp - @anxiety_wellbeing on Instagram
- Ideas & Mindset
- anxiety and depression
- Family
- Every night..
- Anxiety disorders.
- Anxiety/Depression
- Anxiety
- Artist-Mo Welch
- Anxiety relief
- A calm exterior masks the tornado in my brain.
now that the days are getting colder and autumn is approaching, chances are, depressive episodes are coming for me. winter is my biggest depression trigger ever, and swedish winter is hellish to me (and like, most of us living here). i decided to sit down a little while ago and write down all my personal depression signs so i can be more mindful of when it might happen. it seems - well, depressing, to plan for depressive episodes, but that’s life with bipolar disorder. you gotta stay on top of your moods. i am a huge advocate for understanding your mental illness and knowing your triggers, warning signs, and symptoms. when i start feeling depressed, my extrovert heart grows uninterested in social interaction, and when i find myself around others i just feel so incredibly dull, bored and tired of playing the character that is myself. my energy is low and my motivation is pretty much zero. dishes pile up, teeth get that fuzzy feeling from not being brushed enough, room starts looking like a pigsty, it’s a whole mess. but once i realize that i might be depressed, the easier it gets to start fighting back, because you have to fight that damn depression until your will to retain your normal self is stronger than depression’s grip of your psyche. knowing what your depression looks like when it starts creeping up is really important. these are my signs of an incoming depression, what are your signs ? • • • #mentalhealth #mentalillness #mentalhealthawareness #psynligt #nostigma #mentalhealthwarrior #recovery #art #digitalart #artistsoninstagram #comic #crazyheadcomics - @crazyheadcomics on Instagram
- Bookworm
- Anxeity
- AnXiEtY
- ADHD & Co-occurring Conditions
- BTS
There are so many different approaches you can take to get yourself over the inevitable humps of life🐒 . . What’s your favorite way to sit back and relax? . . Photo cred: @selfcareisapriority . . Follow @dynamicdistraction to surpass your goals and find your own personal nirvana . . #stationary #painting #paintingoftheday #mentalhealthquotes #funquotes #adultcrafts #neverland #nevergrowup #creativity #watercolorpainters #wAtercolorartist #acrylicartist #acrylicpainting #paintingtips #drawingtips #journaltips #journaling - @dynamicdistraction on Instagram
- Anti Anxiety
- 2meirl4meirl
- Mental Health Advocate
- Anxiety panic attacks
- Cute Cat
- Here we go again
- Alices Agoraphobia
- i am sad...
- Meditation & stress
- Why do these people not understand that we dont want their children to die! We want to save them!
- Low estrogen and how to still live.
- Imagine going to school, and I’m like worried because maybe i forgot something, etc.
- Truth or dare questions
- Yoga [OC]
- Aspienwomen & Aspiengirls
- Autism/ADHD/Skills
- Anxiety
- Bye Bye Anxiety
- [Image] Change your mindset
- A Day in my World
- Anxiety - Adults
- My dreams are weird so I draw them
- CBT Worksheets
- Anxiety/Depression
- Anxiety
- Art Therapy - Journalling
- Anxiety
- On October 3rd he asked me what day it was, and Ive ACTIVELY avoided talking to him since then. [OC]
- Anxiety & Depression Acceptance
- Anxiety
- Chill out and finally write something!
- ··Depresso Espresso··
- Self Regulation & Emotional Wellness for Kids
- 2meirl4meirl
- Wow I cant believe how accurate this is :/
Say this sentence when you are anxious or feeling bad (My feeling is now anxiety, fear, a panic attack is an uncomfortable feeling, but it cannot hurt me. It is not dangerous) . . . . #stigmafree #endthestigma #mentalhealthawareness #mentalhealth #depressionawareness #depression #anxiety #anxietyawareness #depressionisreal #anxietyisreal #ptsd #trauma #cptsd #ptsdawareness #suicideprevention #mentalhealthsupport #nostigma #stigma #mentalillnessawareness #mentalillnessisreal #mentalhealthsupport #itsokaytonotbeokay #itsoktonotbeok #itsoknottobeok #suicideprevention #depressionsupport #anxietysupport #bekind #mentalhealthsupport #mentalhealthisimportant #fear #yourself - @acceptyouranxiety_ on Instagram
- Anxiety!!
- Anxiety
- An extrovert adopted me im soo happy
Anxiety Attack vs. Panic Attack ⬇️ A panic attack is an intense and sudden feeling of fear, terror, or discomfort accompanied by several other mental and physical symptoms. The symptoms of panic attacks are often so extreme that they cause severe disruption. According to the DSM-5, a panic attack is characterized by four or more of the following symptoms: Feelings of unreality (derealization), Feeling detached from oneself (depersonalization), Fear of losing control or going crazy, Fear of dying (mental symptoms) and Heart palpitations, pounding heart, or accelerated heart rate, Excessive sweating, Trembling or shaking, Sensations of shortness of breath, difficulty breathing, Feeling of choking, Chest pain, Nausea or abdominal distress, Feeling dizzy, unsteady, lightheaded, or faint, Numbness or tingling sensations (paresthesias), Chills, Hot flashes (physical symptoms). In contrast, anxiety generally intensifies over a period of time and is highly correlated with excessive worry about some potential danger—whether real or perceived.3 If the anticipation of something builds up and the high amount of stress reaches a level where it becomes overwhelming, it may feel like an attack. The symptoms of anxiety may include the following: Difficulty concentrating, Irritability, Restlessness (mental symptoms) and Fatigue, Muscle tension, Disturbed sleep, Increased startle response, Increased heart rate, Dizziness (physical symptoms). Source : VeryWell Mind Follow @what.is.mental.illness for more mental health tools & resources 🤍 _________________ - @what.is.mental.illness on Instagram
- #Relatable
- Anxiety Antidotes
- Anxiety
- This is terrific!!!
Everyone gets angry sometimes, but not everyone knows how to release their anger in healthy ways 😡, which can have detrimental effects on one’s mental and physical health. The first step in dealing with pent-up anger is learning how to recognize when it’s happening. Here are some signs to look out for if you’re sensing unresolved anger in yourself or a loved one. More at our link in bio, including healthy ways to express anger. #healthline - @healthline on Instagram
- giggles
- This top-heavy eight.
