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Sawg
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Łora
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“My Anxiety Has A Loophole”: 50 Memes About Social Anxiety That Explain How Certain Minds Work
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Wonwoo 🐾
55 Jokes About Anxiety That Will Hit Too Close To Home
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roman ~ 1/2
- anxiety
Little Miss Can’t Sleep Without Something Playing In The Background
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Playlist Cover 011
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Little miss
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roman ~ 1/2
me:
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roman ~ 1/2
𝐀𝐍𝐈𝐌𝐄 𝐈𝐂𝐎𝐍
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Taylor Swift
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Little miss
wereallgonnadieanyway
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Sometimes people just don’t understand what it can be like 💔 - @shadow_duck16 on Instagram
- Exposure Therapy
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Happy Sunday friends! . Just wanted to leave this anxiety “cheat sheet” here as we gear up to start a brand new week (nothing like a good cheat sheet, right? 😉😊). . The awesome thing about working with anxiety is that there are so many things we can do to manage it. . It’s a mixture of taking care of our mind, our behaviors, and our body. . Tapping into these three areas and figuring out what you can do in an anxious moment can be so empowering. . It’s also important to remember different things work for different people. Developing your tool box of skills and things that work for your anxiety is highly personal and subjective. . Would love to hear your thoughts! What would you add? . Wishing you a wonderful and fulfilling week ahead! - @dr.leahkatz on Instagram
- quotes about ptsd
- I make comics to cope with anxiety and panic attacks [OC]
- [Image] Just a Gentle Reminder.
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- Why do these people not understand that we dont want their children to die! We want to save them!
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On sitting with + and talking through the anxiety⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #communication #communicationskills #istatements #healthyrelationships #assertive #assertivecommunication #couples #couplestherapy #couplescounseling #recovery #traumarecovery #shermanoakstherapist #emdrtherapy #selflove #radicalselflove #selfacceptance #mentalhealthawareness #depressionrecocery #mentalhealthadvocate #alyssamariewellness #attachmentstyles #innerchildwork #anxiety #socialanxiety #liamancao #alyssamancao - @alyssamariewellness on Instagram
- Anxiety
Anxiety Attack vs. Panic Attack ⬇️ A panic attack is an intense and sudden feeling of fear, terror, or discomfort accompanied by several other mental and physical symptoms. The symptoms of panic attacks are often so extreme that they cause severe disruption. According to the DSM-5, a panic attack is characterized by four or more of the following symptoms: Feelings of unreality (derealization), Feeling detached from oneself (depersonalization), Fear of losing control or going crazy, Fear of dying (mental symptoms) and Heart palpitations, pounding heart, or accelerated heart rate, Excessive sweating, Trembling or shaking, Sensations of shortness of breath, difficulty breathing, Feeling of choking, Chest pain, Nausea or abdominal distress, Feeling dizzy, unsteady, lightheaded, or faint, Numbness or tingling sensations (paresthesias), Chills, Hot flashes (physical symptoms). In contrast, anxiety generally intensifies over a period of time and is highly correlated with excessive worry about some potential danger—whether real or perceived.3 If the anticipation of something builds up and the high amount of stress reaches a level where it becomes overwhelming, it may feel like an attack. The symptoms of anxiety may include the following: Difficulty concentrating, Irritability, Restlessness (mental symptoms) and Fatigue, Muscle tension, Disturbed sleep, Increased startle response, Increased heart rate, Dizziness (physical symptoms). Source : VeryWell Mind Follow @what.is.mental.illness for more mental health tools & resources 🤍 _________________ - @what.is.mental.illness on Instagram
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Say this sentence when you are anxious or feeling bad (My feeling is now anxiety, fear, a panic attack is an uncomfortable feeling, but it cannot hurt me. It is not dangerous) . . . . #stigmafree #endthestigma #mentalhealthawareness #mentalhealth #depressionawareness #depression #anxiety #anxietyawareness #depressionisreal #anxietyisreal #ptsd #trauma #cptsd #ptsdawareness #suicideprevention #mentalhealthsupport #nostigma #stigma #mentalillnessawareness #mentalillnessisreal #mentalhealthsupport #itsokaytonotbeokay #itsoktonotbeok #itsoknottobeok #suicideprevention #depressionsupport #anxietysupport #bekind #mentalhealthsupport #mentalhealthisimportant #fear #yourself - @acceptyouranxiety_ on Instagram
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- Check It Out Now!
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- This top-heavy eight.
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- [HEY SIGMUND]
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