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🍹Send this smoothie recipe to a friend! 🍹⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ☀️It’s starting to heat up in Brisbane, and I’m getting back into having smoothies. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍓 A blend of your favourite fruits or veg is a wonderful way to get in fibre. However, some smoothie recipes are high FODMAP and can contribute to bloating and diarrhoea. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 😀 Here is a gut friendly/low FODMAP option for you!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👩🏼‍🍳The main ingredients to your smoothie should be protein + fibre + healthy fat to keep you feeling full and satisfied. The protein option for this smoothie is lactose free cows milk. If you’re dairy-free, you can always use a non-dairy milk and add a scoop of protein powder. Fibre comes from the berries, zucchini and flaxseed meal. Healthy fat comes from the peanut butter. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏽If you’re following the Low FODMAP diet, stick to the portion sizes given to keep your FODMAPs low. Otherwise, feel free to play around with the amounts! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👩🏼‍🍳Ingredients:⠀⠀⠀⠀⠀⠀⠀⠀⠀ -1/2 cup strawberries 🍓 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -1/2 cup raspberries ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -1/3 cup zucchini ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -1 cup lactose free milk 🥛 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -1 tbsp peanut butter 🥜 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -1 tbsp flaxseed meal ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨Directions✨⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Using a high power blender, add liquid first, followed by the other ingredients.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. Top with frozen raspberries. Enjoy!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What’s your favorite smoothie blend? Tell me below 👇🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Recipe and image by: @theguthealthrd ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ibsdietitian #bloatingremedy #onlinedietitian #ibsnutrition #ibsawareness #fodmapfree #fodmaps #gutmicrobiome #fodmapliving #ibs #fodmapdiet #gutbrainconnection #guthealing #ibsfriendly #bloatedbelly #glutenfreefoodie #dietitianapproved #chronicillness #fodmapfriendly #lowfodmapdiet #irritablebowelsyndrome #constipation #constipated #bloated #guthealthmatters #dietitiansofinstagram #motivationtips #mentalhealthmatters #ibswarrior #onlinediet - @ibs_dietitian on Instagram

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🤤Craving sweet treat!!?? Must try our OREO Milkshake😍👌😋 Order👉Zomato / Swiggy Order on zomato / swiggy #freshjuice #sandwich #falooda🍧 #thanefoodie #thanekar #hiranandaniestate #thane #thanefood #hiranandaniestatethane #healthylifestyle #fastfood #foodnetwork - @juicebarmumbai on Instagram

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Rose Milkshake in 2 minutes | Roohafza shake -Follow for more recipes⬇ @cookingdiaries_24 @cookingdiaries_24 @cookingdiaries_24 #rosemilkshake #milkshake #roohafza #drinks🍹 #milkshakeipa#cookingdiaries_24 #bloggersofinstagram #colddrinks #quickrecipes #doodlesofinstagram #sodelicious #nomnom #buzzfeedfod #gramcreatorsjune #cookery #milkshakes #instagramblogger #mumbaifoodbloggers #mumbaifoodicious #foodiesofindia #foodies #quickrecipes #easyrecipes #delhifoodblogger #delhifoodies #foodpornnapoli #indianfood #foodindia #indianfoodbloggers #youtuber #indianyoutuber - @cookingdiaries_24 on Instagram

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What a perfect way to enjoy our drink- especially in this recent sunshine! Credit to @veganeatssheffield for the photo and idea! - @brightbarleydrinks on Instagram

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