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And make sure to check the soil, too, as insects tend to hide in it! - @plant_vitamins on Instagram


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As we know, everything is connected - our mental health feeds into our physical wellbeing - into our environmental wellbeing and around and around it goes. Be kind. ❤️ - @ahiparaaroha on Instagram


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You have to strengthen your mind to actually be strong enough to withstand the challenges we’re facing nowadays...Use the tools here to move your needle up a notch or 2!! I love you guys and need you to survive!! My mental agility and emotional maturity has put me in so many positions of leadership in my life so far...I don’t let ANYTHING change the way I do ME, people’s actions will only change how I do THEM! - @mrdanieldickey on Instagram


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J U N E T E E N T H || know the land you stand on (Lenape Territory). know the foundation of your country. know the legacy of your crafts. Celebrate this journey we’re on and keep pressure, it’s working. Acknowledge the past so we can move forward strategically & intentionally. Celebrate & uplift all Black women’s voices. Everyone who is NOT Black, capitalize the B in Black. ALWAYS. Via @karidagriffithdance, “we ALL have a stake in this.” Happy Juneteenth. . . Keep signing petitions. Keep calling. Keep protesting. Keep researching. Keep reading. Keep questioning. Have courage. Keep pressure. Go do that good work. Pa’lante. ✊🏽 . . . #upliftmelanatedvoices #blacklivesmatter - @acastrodance on Instagram

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