Progress Profile Pics

Sooraya Qadir (Earth-616)

Diona pfp by Hashiro

- Face gains!! 24/F. 330210 = 120 lbs. So happy to share this! IF changed my life.

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𝗪𝗵𝗮𝘁 𝗶𝘀 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝘁𝗵𝗮𝘁 𝗵𝗮𝘀 𝗺𝗮𝗱𝗲 𝘆𝗼𝘂 𝗽𝗿𝗼𝘂𝗱? For me, I’m proud of my focus and dedication on myself. As a mom, it’s easy to neglect our needs. We are always taking care of other people. However, if we aren’t taking care of ourselves, it makes it more difficult to care for others. I need my me time to get a workout in. I need my me time to relax and decompress. If I don’t get these, I know I feel stressed and anxious. Finding the time to workout is essential to my well being. Find the time to do something for yourself. You won’t regret it! ❣︎ ❣︎ ❣︎ ❣︎ ❣︎ #bbg #bbgcommunity #bbgprogress #bbgtransformation #bbgtransformations #bbggirls #bbgmom #bbgover30 #bbgsupport #bbgmotivation #bbgzeroequipment #bbgzerobossbabes #sweat #sweatnation #fitnessmotivation #flashbackfriday #postpartum #fitmotivation #fitmomstrongmom #fitmomsofinstagram #fitnessmotivation #motivation #75hard #75hardchallenge #fitsagram #fitspo - @jnic_fit on Instagram

some peep maker (WIP)

Redditors Weight Loss Post Triggers Unexpected Clash With Friends Girlfriend Battling Eating Disorder

- 2 months on, Started at 142lbs, now 123lbs, havent been this confident in years!

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Happy Saturday! Here’s a little transformation pic.... So I don’t really have any before pics of my fitness journey because I felt that if I went through all this hard work and nothing looked different I would give up. Obviously it’s hardest to notice a difference yourself, but I definitely feel different. I have never been strong or able to lift anything heavy whatsoever. Being able to move up weights feels so good! My new goals are to put on a little more muscle and continue to get stronger, what are your new fall goals? . . . . #happy #fall #september #goals #fitness #fit #bodybuilding #bodypositivity #fitnessjourney #fitnessmotivation #fitnessgirl #fitfam #healthylifestyle #healthyeating #motivation #exercise #homeworkout - @workout.withsam on Instagram

0.5 pictures | outfit inspo | skirt | crop top

CREATING SUSTAINABLE HABITS . 🤦🏼Who said you couldn’t make gains during COVID? . 🥱I have heard a lot of people complaining about workouts from home “not being hard enough”. . ⌛️So they gave up on their goals completely. . 🎯Maybe you just didn’t have the right formula for success? . ⬅️The left photo is just before we were locked out of the gym. . ⛓Sleep sucked. ⛓Constantly stressed out. ⛓Nutrition was inconsistent at best. ⛓My workouts suffered as a result. . 📅Fast forward a few months. . ➡️The right photo paints a very different picture. . 🔑Although the results might look slight, this is what consistent small changes looks like. . 🧩Same body weight 🧩Decreased body fat percentage 🧩Same amount of muscle 🧩Way more energy . 💪🏼I had 3 sets of dumbbells and 2 resistance bands. THATS IT. . 💡I improved my nutrition 💡I improved my sleep quality 💡Calculated training programs 💡Kept consistent with my workouts . 👨🏼‍🔬It’s not rocket science! . ❓Are you feeling stuck right now? ❓Home workouts not giving you results? ❓Afraid to get back in the gym? . 💪🏼I want to help you! . Whatever your goal is, there is a way to get there. You just need the right formula! . 📥I am looking for 2 more people to help achieve their health and fitness goals! DM me for more info! . . . . . #toronto #ontario #fitspo #fitness #exercise #nutrtion #precisionnutrition #gym #results #menshealth #lulemonto #abs #fatloss #muscle #strength #healthandfitness #personaltrainer #personaltrainertoronto - @steveparkhillfitness on Instagram

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- From Fat bod to Dad bod. Started the journey over a year ago. From 16:8 to 20:4 to OMAD 23:1. Down 80lbs as of today.

tyler

Was looking through old photos for a jolt of pride. This is me at my heaviest, just over 300lbs and now at 190. Im not done yet, but it sure feels nice to stop and smell the roses. - @trevor_pate on Instagram

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- Posted vs. Tagged. Something seems a little off, here... 🧐

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Fatty Chris was 175lbs. The below pic is during another reverse phase where he’s now a comfortable 185 (not pushing food). - The second set of pics was from first dieting phase vs now, on the way up. - In concept we’ve eaten more, trained less, but learned to apply intensity to his training. In practice that means 700+ g of carbs on training days 🤮 The goal is progress that and then some this go around. - Pounds lifted + food eaten + rest/recovery = top level math shit. You wouldn’t understand. - @everycaloriecounts on Instagram

chi

#transformationtuesday ✅ PLEASE READ👀 - - 🔵You call it Genetics yet you don’t put the WORK 🔵 You call it Steroids yet you keep ignoring your nutrition 🔵 You say you don’t have the time yet you’ve watched every tv show in Netflix 🔵 You said you tried yet you quit in a month, knowing that it took you YEARS of bad habits for your body to look like it does then what makes you think it doesn’t take the same time to reverse that ? 🔵 You said you put the work and the time yet I pass my weekends working HARDER and you take that “rest day” that you haven’t even EARNED plus your cheat meals turn to be 3 days👎🏾 - - NO MORE EXCUSES!!! DO THE WORK! - - Status inspired by @mikeohearn last post. It was on point ✅ - - @1upnutrition supps! Use my code G.ALFA24 for 20% off 🙌🏾 - - We WORKING !! #transformation #getbig #getfit #gethuge #fuckskinnygethuge #bodybuildingmotivation #fitnessmotivation #workhard #dothework #1upnutrition #gabrielalfafit #teamgabrielalfa - @gabriel.alfa.fit on Instagram

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- I used to dye and straighten my hair regularly and you can just see how dead it was. I also never cut or even trimmed it because I wanted long hair, even if it was all dead. It wasn’t even soft at all. Now, I nourish it instead of trying to change it and my hair is so much happier 💖

Chic Chick

Columbina & Arlecchino

- Same girl I posted before, she’s actually nearly at 2 million followers and will block anyone who claims photoshop

Bunny Rabbit ( bnhaxreader ) - School Festival

His face is hidden here but if youre a regular at Gym Nation he is a firmiliar face and physique Nisarg says, be better then who you were yesterday. This is a transformation over time with the active choice to be better Start your transformation at @ymmgymnation today ! Visit us Mon to Fri 4am to 12am Sat and Sun 7am to 11pm #transformationtuesday #fitness #fitnesscanada #fitfam #fitfamcanada #ymmfitness #yegfitness #yycfitness #yegfit #yycfit #ymmgymnation #motivation #workout #fortmcmurray #weightloss #musclegain #bodybuilding #bodybuildingcanada #igfit #igfitness - @ymmgymnation on Instagram

A good caring boy - Wholesome

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- Nearly 300 days sober(xpost from r/pics)

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- My very first ~real~ project! Turning my old prom dress into a NYE dress! I shortened, added sleeves, and made the front asymmetrical.

- Second Big Chop! Bye bye sad, dead hair!

genoshatesyou on TikTok

- Still have another 25lbs to lose, but its pretty cool to be able to see some progress :) [57.5, -24lbs, Jan-July]

- Bariatric

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1,200 cal 👉🏽 2,700 cal Your journey is going to be different then everyone else. Your journey is yours. Sally didn’t ride the same wave you did. The ups and the downs. It’s different for e v e r y o n e. Mines not your typical weight loss story. I struggled. I struggled for a while. I started my fitness journey in 2017. I didn’t feel confident. I had terrible stomach pains and extreme bloating. My gut was destroyed. My energy levels were trash. Metabolism? TRASH. My appetite was so up and down. The constant yo yo dieting. The constant overeating. The constant under eating. It was such a roller coaster for me. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I was pushing weight in the gym and I wasn’t fueling my body. It was calling for help and I had no idea how to help it. I couldn’t feed it. I just wasn’t hungry. Eating breakfast was so hard. I wanted to literally gag. Then some days I got my appetite back and I wanted to eat EVERYTHING. I binged so hard on those days. Fast food, chips, candy. There was no vegetables, no water, NO CONSISTENCY... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And that was the problem guys. I didn’t have consistency. Our body THRIVES off consistency. It loves it. I was eating under 1,000 calories some days and other days I ate 2,000 or more. It was up and down. I plateaued. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When quarantine hit, I cut the bullshit. I invested into myself. Got a nutrition coach. Started to take training seriously. Made sure I paid attention to everything malik was teaching me. I started to track my macros. Im being consistent. Taking rest days. I’m working out 5x a week. I’m drinking a gallon a day. I’m fueling my body w nutritious foods w 1 untracked meal of my choice once a week. Few snacks here and there 😜 cut toxic shit out my life, PUT ME FIRST. I have freedom. I feel so fucking good. And you can too. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This isn’t the end of it, I’m still growing 🦋 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Training: @malikbrobinson Nutrition: @fearstofit - @sabrinamurillofit on Instagram

Total Drama Boyfriend & Girlfriend Scenarios (Editing) - (boys) your Instagram

Barbara 🏋🏻‍♀️ Questa è la settimana delle donne! Barbara si allena a @crossfit_venegono , insieme al suo coach abbiamo variato l’allenamento e creato un qualcosa su misura. Essenzialmente si torna lì, quali sono le cose che alla fine funzionano? La continuità; l’aderenza al piano; la flessibilità laddove serva e sia possibile; la specificità, perché ad un certo punto, come sempre, l’universale non è più applicabile; infine la mentalità. Barbara ha sempre eseguito tutto alla lettera, poche domande, dritta come un treno. 🔸14.01.20 - 57,0 kg di media Circonferenza addome 68 cm; soprailiaca 78; torace 90; coscia 52; bicipite 28; fianchi 90. 🔹28.07.20 - 54,84 kg di media Circonferenza addome 65 cm (-3); soprailiaca 75 (-3); torace 85 (-5); coscia 50 (-2); bicipite 27 (-1); fianchi 82 (-8) - @explorertacco on Instagram

ドールメーカー Y2K-Doll-Maker

I was scrolling through VIP and Diana Claiborne posted her before and after and she said, When you feel like giving up...DONT! So what you gonna do? Dont give up! Show her some love and keep on pushing!!! - @10daygreensmoothiecleanse on Instagram

art improvement

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Promised myself to share this annually as a reminder of how far I’ve come. Don’t let the picture fool you; it’s a little bit harder this year to share since I’m feeling like I’ve backtracked so much. Then again who didn’t let the #quarantinefifteen get the best of em (add a leg break/ surgery and rough breakup too). Still proud though and just happy to finally be back at it 🦿🏋🏼‍♀️🧘🏼‍♀️🏃‍♀️ I had to add a picture of my #Zeekeypoo too cause, honestly, she’s saved me from this pit #2020 has been 😻 #progressnotperfection - @kd_kaos480 on Instagram

Quandale Dingle: Wiki, Biography, Age, Real Face, Family, Girlfriend, Death Hoax, Meme & More

Ecco2k

- and the front 💥

2022 Self Portrait

Scene/Emo Kid Maker

- I dont see a 20 pound difference but I sure do feel better every morning

Rhinoplasty swelling progression: 1. first pic (profile): pre op — 5m PO — 9m PO 2. Second pic (front): pre op— 1m PO — 9m PO

character maker

Фото👈👉рисунок. Специально выложила для сравнения, так как качество фото оставляет желать лучшего😞 Как вам, похожа?🙁🙈 #рисунок#портрет#портретпофото#портретуглем#портреткарандашом#рисунокуглем#рисуноккарандашом#владикавказ#drawing#art#artist#graphitedrawing#graphiteportrait#iliketodraw#inspiration#fotodrawing#vladikavkaz - @yanicoss on Instagram

And thats on #growth. - @adoravonchubbycakes on Instagram

- 3 months 18/6, 28 down - 28 to go

- Before and After first full year of curly girl method - no straighteners and grew out/chopped off all the bleach

- F/23/5’6 [148lbs - 31lbs = 117lbs] from July 2016 - August 2017. Slow but steady. Now stronger, happier and healthier than ever!

2013/2020 • eu nem ia falar nada, mas aí decidi postar essa foto pra comemorar todo meu processo! Só eu sei como foram todos esses anos e como é bom ver pra onde eu estou caminhando 💕 e também quero dizer que ter calma é essencial, por mais que ouvir isso te cause desespero ou algo assim. Viva todos os seus processos da melhor forma possível e tenha consciência que o mundo não vira um paraíso na primeira conquista, e nem na segunda, mas é preciso continuar acreditando e lutando por você! E os meus conselhos são: - não tenha como exemplo/parâmetro o padrão cisgenero, isso só vai te machucar - transição NÃO É só tratamento hormonal !!!!! #transgendervisibilityday #transvisibilityday - @lorenzomgnbsch on Instagram

same underwear 4 years later... 11-15 #transformation #bodytransformation #15yearsold #powerlifter #bodybuilding #powerliftingteens #teenbodybuilding - @crowesfitness on Instagram

- F/28/5’9 [267-19572] 6 months of a calorie deficit plus some exercise. Still working towards my goal, but the weight loss is slowing down.

- F/28/5’5 [303pounds- 150pounds= 153] photos were taken September 2016 (highest weight of 303) September 2017 (33 weeks pregnant, 199 lbs) and just last weekend at 150 lbs. seeing nutrition and mental health help and hitting the gym. Doing my best to be healthy for my family.

- Hit my 1 year goal, down 63lbs.

The best advice ever giving to me was remember where you started, and that it doesn’t happen overnight!! @aftermath_training #transformationtuesday #npcbikinicompetitor #workout #trusttheprocess #bodybuilding - @sammie_lynnfit on Instagram

Styling progression with mousse only! This is a take on the wash now, style later technique from @curlyfitmom. Read on for more details! ⤵️ . . 1️⃣Washed my hair on Saturday morning. Leave in only and let it air dry in a bun. . . 2️⃣On Monday afternoon, I used a spray bottle to wet my hair somewhere between damp and very wet. Brushed through with my @curlkeeper flexy brush. A must have! . . 3️⃣Brushed hair upside down and then glazed over @johnfriedaus curl reviver mousse and scrunched it in a la #flipcoatscrunch from @atoya_thecurlyhairstudio. This technique is so simple and easy! Like frosting a cake. . . 4️⃣Tipped head side to side and shook it out. Then applied @cakebeauty curl whip mousse. T-shirt plopped while I got dressed. . . 5️⃣Diffused til almost dry. Scrunched in a little more John frieda mousse and diffused some more. Used my beloved @mahoganynaturalsltd monoi healing serum to scrunch and fluff out the soft cast. . . ⭐Thats it! Super easy and all mousse! Light, fluffy, and easy. The benefit of all mousse is voluminous hair thats touchable. . . 👉TIP: use more mousse than you think you should. The benefit of mousse over gel is that its not as easy to go overboard! . . Let me know if you plan to try an all mousse wash day! If you do, use the hashtag #allmoussedup so I can see your results! . . . #curlycommunity #curlywurly #perfectlycurly #curlsforthegirls #curlyhair #curltips #allmoussedup #curlyhairdontcare #naturallycurly #wavyhair #curlscurlscurls #healthycurls #curlyhairideas #curlyhaircommunity #myhairjourney #hairtransformation #haircaretips #curlygirly #hairblogger #curlytips #curlygirlmethod #cgmethod #cgm #thecurlygirlmethod #hairroutine #transformationtuesdays #washdayroutine - @coffeecurlygirl on Instagram

I am loving the new Black Aztec Adrenaline 7/8 24” leggings and Black Premium Tank Zyia launched a couple of weeks ago!!! I did a #tabata class with my friends virtually and these babies stayed right in place! They are so cute I can’t wait to wear them out casually! The tank is super soft and silky, like your not even wearing anything. Of course, I was wearing my good old black Bomber Bra underneath. To grab these or any other amazing Zyia items, head to the link in my bio! - @zyia.fl on Instagram

- 18:6, So happy with where I am now! SW:142lbs CW:115lbs

First fitness check post. Pic on the left is today, pic on the right is June 15th, shortly after I started running 2 miles five days a week, pushups daily, and a few crunches here and there. Ive never been one to go to the gym, and usually when I pick up running, I tend to wear my legs out before I see results I want. I decided to keep my mileage low for longevity, and for the simple reason that I dont want to wake up before 5am to get more mileage in before work. Ive found that exercising before work gives me more energy, focus, and strength for a job that requires all of those things. If I can get to work by 6 am and still get a workout in beforehand, so can you. #nomoreexcuses #feelgood #getfitforyou #fuckyourbeautystandards #covidfitness #gay #gayfitness #nobodyshamingallowed - @paintercam on Instagram

- Just did a big, big chop to start fresh! Dying my hair killed my volume and ringlets so Im looking for tips on how to care for my hair so it grows back as healthy as possible! [2C/3A curls, hair is thin & light]

- F/28/51[188150lbs in 6 months] Im preparing for my first powerlifting meet and have been on maintenance for a month in order to keep strength but after the meet Im going to try and drop another 30 lbs .

- [M18] 6’ 1”, 260 - 162, I couldn’t be more proud of my progress, the happiness I feel from looking at these photos is astounding! Took one year and three months.

- F/28/5’6” [230 150 = 80lbs] Here is some Monday motivation - if I can do it, anyone can! Don’t give up!

- I didnt know who to show, so Im sharing with internet strangers!! I am feeling so encouraged today. The scale hasnt been moving for a few weeks, but I can really see a difference and feel so excited! Im amazed I can regularly fit into a medium again! Thanks for listening. 😊

- F25 5’1” 165lb-119lb. Almost 50lb lost on a small frame. Started IF in the summer of 2019. I just started adding in spin classes two weeks ago, and the amount of energy I’ve had amazes me! Never would have tried it out if it wasn’t for IF and this sub

- For my 21st birthday, I decided to try something new. This is literally the shortest I have ever worn my hair in my life and I am loving it!

- 7 months of IF and weightlifting. Feeing great!

- Two year journey to better waves :-)

- Thanks to this sub, I’ve lost 30 pounds in 2017. 1200 really is plenty!!

- There’s some weeks where I don’t feel like I’m making any progress but then I look at photos like these and I get the motivation to just keep going! -82 lbs! Keep going friends!

- June 2019 — January 2020. I honestly don’t see any difference between the last two pictures. However, this sub has been a huge support system for me so I decided to post anyway to let you guys know I finally hit my first goal! SW 165 GW 130 CW 129

Si me preguntarán : Que es lo que me impresiona más cuando una persona mejora su composición corporal? Tendría que tener 2 respuestas ✌🏻. . La primera estaría como mejoró su aspecto físico, su rendimiento en el entrenamiento, el descanso, una salud integral positiva. Verse bien es sentirse bien. . La segunda sin duda alguna , lo que aprenden con la asesoría. Cuándo un asesorado me dice que ha aprendido a entender que es capricho, cambiar su mente al momento de comer, entender que entrenar no es algo por solo tirar físico si no para su salud. Que podemos tomarnos unas cervezas de vez en cuando, o una comidita libre con la familia. Sin caer en el sentido de culpa .... Este punto para mí es de suma importancia 💪🏻. . Aquí el progreso de otra asesorada a distancia en un lapso de tiempo prolongado. Eso no es como 20 días de jugos verdes, o quitando carbohidratos. Hay tiempo,constancia y paciencia 😎. - @crilfitnesscrew on Instagram

Isn’t it amazing how working on yourself never ends? You evolve, then BOOM! There are new layers to uncover and older traumas to heal. New lessons to learn. Attachments to let go of. It’s like you’re just unlocking endless levels of yourself and becoming more bad ass. I love this shit! . #manifest #healthy #natural #goodvibes #naturalhair #naturalwoman #naturalhairstyles #natural #meditation #selflove #selfcare #self #mentalhealth #blackwomen #blackwoman #womenempowerment #loveblackwomen #loveblack #womensupportingwomen #women #womanownedbusiness #luxury #sacredcare #transformationtuesday #transformation #vegan #plantbased #blackvegan - @brittanysade__ on Instagram

- My Grandpa passed away last month so I decided to draw this for my Grandma as a surprise Christmas present. It’s the first drawing I’ve done in 3&1/2 years

3 Months Ago No I didnt go on a crazy diet. No I didnt train like an animal everyday I improved my LIFESTYLE one variable at a time. Its about doing the foundational things and creating better habits. Starts with the blood. Big thanks to @thedr.de !!! In my last post I talked about how much your physiology can affect your results. Without accountability, whether that was from myself or from others close to me, change if it ever happens is delayed. Commit To What You Want! Then Act On It By Calling Me To Help Lead The Way! 😉 The link in bio will set you up to get more info on our programs at @_isp_ . . . . . . . . #miamiathlete #miamirecovery #miamifitness #miami #miamirunners #southfloridafitness #soflofit #runninginmiami #empoweringwoman #chaseremarkable #nothingbutthebest #motorcontrol #pain #backpain #athleticperformance #recovery #athleterecovery #miamirecovery #nutritionmiami #fatlossmiami #weightlossmiami #sixpackmiami #fitnesschallenge #wynwood #brickellmiami #brickellfitness #miamiworkout #miamipersonaltraining #miamitraining #miamihealth #southflorida - @andrejoseph_ on Instagram

- This is why I keep drawing. Same character; 4 years apart.

- [WDYWT] My fashion sense isn’t amazing but it’s come along. Want to say thank you to you guys for helping motivate me to lose weight and dress better

- [Update]-M/24/6’3. 6 months of IF. Start weight: 202 lbs. Current weight: 173 lbs

- I discovered I had curly hair at age 27 when I decided to grow my hair out to prepare to transition

2016 👉 2020 #wwambassador I was 26 in the picture on the left and at my heaviest (non pregnant) weight of 195ish lbs. I hated every single picture of myself and ALWAYS had my hands, a drink, a person etc in front of me to try to hide my body as much as possible. I immediately untagged every picture of myself because I hated the way I looked. I had no confidence and no self love. Flash forward ⚡️ to January of 2018 I made one of the best decisions of my life and joined @ww for the first time and the last time! I lost 50 lbs in 6-7 months just following the program and living a healthy lifestyle. Then, last year in 2019 I got pregnant with my second child and gained 50+ back. I rejoined #ww as soon as it was safe again (after delivery) and am on my way back to my goal weight (a weight I agreed upon with my doctor that makes sense for me 😊). I’ve wanted to quit so many times. It’s hard. It’s not quick and it’s not a fast fix. I’m so glad I never quit though and started when I did. 4 weeks from now you’ll be glad you started today but let me tell you. 4 YEARS from today you’ll be so happy you started 4 years ago. {people following ww can expect to lose 1-2 lbs a week.} #weightlosstransformation #beforeandafterweightloss #beforeandafter #wwcommunity #wwpurplerecipes #wwblueplan #wwpurpleplan💜 #wwpurpleplan #myww #mywwblue #mywwpurple #50lbsdown #30lbsdown #wwlifetime #healthyweightloss #postpartum #postpartumjourney #postpartumbody #postpartumweightloss #becauseitworks #imsomartha #weightwatchers #wwrecipes #easymeals #momslosingweight - @zeropointsgiven on Instagram

⁣𝗥𝗢𝗠𝗘 𝗪𝗔𝗦𝗡’𝗧 𝗕𝗨𝗜𝗟𝗧 𝗜𝗡 𝗔 𝗗𝗔𝗬 👇⠀⠀ •⠀⠀ As you can quite clearly see I wasn’t born blessed with thicccc legs 😂... I am very proud to say that I built these with hard work & consistency 🙌🏻😊This has taken me 2 years to achieve ~ 𝗺𝗼𝗿𝗮𝗹 𝗼𝗳 𝘁𝗵𝗲 𝘀𝘁𝗼𝗿𝘆: results don’t happen overnight! ⠀ •⠀⠀ I post these transformations with the intention to inspire & show people that changing your body IS possible. YOU CAN build and sculpt the body you want; it just comes down to how bad you want it & how much work you are willing to put in to achieve your goals 👊🏼⠀⠀ MH⠀ •⠀⠀ #musclegrowth #liftheavy #glutes #girlswholift #girlswithmuscle #musclebuilding #glutegrowth #gymmotivation #gymlifestyle #gluteworkout #eattogrow #quadsquad #fitnessjourney #transformation #musclegain #fitlifestyle #fitness #legday #leggains - @mollyhaestier.pt on Instagram

Progress F*cking Report!! 2017—2018—2019 No days off 🧡🧡 - @choccybiccy_ on Instagram

It’s been 5 years since I started my journey, which has required lots of hard work and dedication. Being on this path for so long I set out to accomplish getting certified as a personal trainer through the international sports science association. I have met so many great friends throughout the years that have helped motivate me, and I want to give a big special thank you to every single one of them! I don’t know what I will be doing with this certification just yet, but what I do know is that I want to continue training, climbing, and helping newer trainees to achieve their goals. - @bad_tuna_bone on Instagram

- Our Style Men and Women

- F/26/5’4” [200lbs 142lbs = 58lbs] (1 year, 8 months) Face gains! Who knew my face shape wasn’t round?

- Nowhere near done on my journey, but since my progress has been slow, I was feeling discouraged. I had to remember where I started! First pic is March, second pic is April, and third pic was taken like 20 minutes ago today. Still have work to do, but my back was such an insecurity of mine.

- 10 months -136 pounds. CW:207 pounds. Height: 64 ft

- F/24/5’9” [230lbs 165lbs = 65lbs] *109lbs total loss since August 2018* some of you may remember my post about my upcoming bridesmaid appearance; well the dress fit, I didn’t hit my goal weight BUT I know I gained muscle so the scales aren’t a huge concern for me anymore! -KETO/IF/CICO-

These pics bring a rush of emotions over me. November 2018 I was ready to make a change. Little did I know how much my life would change. I’ve worked very hard for almost two years now to change my body and my mindset. To sculpt the body I want. There have been tears of joy, tears of frustration, excitement, pain, doubt and pretty much any and every emotion under the sun. I wouldn’t change it for anything in the world. This journey has taught me so much about myself. At 35 I can say that I am in the best shape of my life and it just keeps getting better. It’s never too late to bet on you. To work towards what you want with everything you have. You are always worth it! #bodybuilding #motivation #workethic #fitfam #fitness #npcbikini #bikiniprep #workout #muscles #inspiration #transformation #workhard #fitmom - @drewalli85 on Instagram

Know your worth 🤘🏼❤️ #trans #ftm #transformation #transgender #transisbeautiful #transition - @aiden_m365 on Instagram

**warning long post ahead ⚠ ** I took the right photo today to see where my body was at, the left photo is me one month ago hitting my all time lowest weight 77.7 and the right photo is me today 78.6kg. Ive been within the same 2kg for the last 6 weeks and in the beginning it look such a toll on my emotional state,no matter what I do lately the scale doesnt move. Its taken weeks to finally accept and remember that every 10kg Ive lost Ive hit a plateau, this time its just lasted the longest,ive also started to really focus on toning my body and making weighted exercise a part of my daily routine atleast 4 times a week which is something Ive always been afraid of doing. At first seeing these photos side by side I was devistated because it seemed like the scales nor my body were changing but upon closer inspection the biggest difference I see is my arms and that makes me want to cry. For the longest time my arms have been one of my biggest Insecurities, my tummy hasnt gotten a huge amount smaller but its more toned and less flabby and even my legs have started to gain shape not look like chicken drumsticks. At first I hesitated but I share this in hope to help one other person understand that every journey isnt straight success or completely positive experiences, we all have down days or struggles and to remind myself of where I started and the mental change of accepting chasing a number is unhealthy and is unrealistic has been such a big turning point for me. Focus on the change in how you feel not solely how you look and what the scales say . I can do this 💪😄 #transformation #facetoface #tuesday #weightloss #journey #motivated #doitforyou #mystory #love #notgivingup #determination #hardwork #growth #healthy #lifestyle #change #mentalhealth #matters #choose #you #always #healing #selfcare #selflove #exercise #honest #experience #raw #emotional - @monsharesketo on Instagram

CRAZY!!!!! @drawnear1 Killing the macros game!!! This is 12 weeks of discipline and proper fueling! Nice job Theresa! Quarantine 15 bye bye 👋 - @thehighgearlife on Instagram

- January 3rd 2019 vs February 24th 2020

⏱𝗧𝗨𝗥𝗡 𝗕𝗔𝗖𝗞 𝗧𝗛𝗘 𝗖𝗟𝗢𝗖𝗞⏱⁣ ⁣ 𝗙𝗶𝗿𝘀𝘁 𝘁𝗵𝗶𝗻𝗴 𝘁𝗵𝗮𝘁 𝗰𝗼𝗺𝗲𝘀 𝘁𝗼 𝗺𝗶𝗻𝗱 𝘄𝗮𝘀 “𝗛𝗼𝗹𝘆 𝗦𝗵𝗶𝘁”⁣ ⁣ ❓𝗪𝗵𝗮𝘁 𝘄𝗮𝘀 𝗜 𝗱𝗼𝗶𝗻𝗴 𝘁𝗼 𝗺𝘆𝘀𝗲𝗹𝗳❓⁣ ❓𝗪𝗮𝘀 𝗜 𝗮 𝗣𝗘 𝘁𝗲𝗮𝗰𝗵𝗲𝗿 𝗮𝗻𝗱 𝗛𝗲𝗮𝗹𝘁𝗵/𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗖𝗼𝗮𝗰𝗵❓⁣ ❓𝗛𝗼𝘄 𝗰𝗼𝘂𝗹𝗱 𝗜 𝗹𝗼𝗼𝗸 𝗹𝗶𝗸𝗲 𝘁𝗵𝗮𝘁❓⁣ ❓𝗪𝗵𝘆 𝘄𝗼𝘂𝗹𝗱 𝘆𝗼𝘂 𝗹𝗶𝘀𝘁𝗲𝗻 𝘁𝗼 𝗺𝗲❓⁣ ⁣ 🤷🏻𝗜𝗹𝗹 𝗯𝗲 𝗵𝗼𝗻𝗲𝘀𝘁 𝗜 𝗹𝗶𝘃𝗲𝗱 𝗹𝗶𝗸𝗲 𝘁𝗵𝗶𝘀 𝗳𝗼𝗿 𝘆𝗲𝗮𝗿𝘀! ⁣ ⁣ 🪓𝗕𝘂𝗶𝗹𝗱 𝘂𝗽 𝘁𝗼 𝗯𝗿𝗲𝗮𝗸 𝗶𝘁 𝗮𝗹𝗹 𝗱𝗼𝘄𝗻 𝗮𝗻𝗱 𝘀𝘁𝗮𝗿𝘁 𝗼𝘃𝗲𝗿?⁣ ⁣ 𝗧𝗮𝗸𝗲 𝗮𝗻𝗼𝘁𝗵𝗲𝗿 𝗹𝗼𝗼𝗸 𝗮𝘁 𝘁𝗵𝗮𝘁 𝗽𝗶𝗰𝘁𝘂𝗿𝗲!! 𝗖𝗿𝗮𝘇𝘆 𝗯𝘂𝘁 𝘁𝗵𝗶𝘀 𝗶𝘀 𝘄𝗵𝗮𝘁 𝗵𝗮𝗽𝗽𝗲𝗻𝗲𝗱 𝗲𝘃𝗲𝗿𝘆 𝘆𝗲𝗮𝗿!⁣ ⁣ ❓𝗪𝗵𝘆 𝗶𝘀 𝘁𝗼𝗱𝗮𝘆 𝗮𝗻𝘆 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁❓⁣ ⁣ 🤦‍♂️𝗜 𝗴𝗼𝘁 𝘁𝗶𝗿𝗲𝗱 𝗼𝗳 𝗮𝗹𝗹 𝘁𝗵𝗲 𝗯𝘂𝗹𝗹𝘀𝗵𝗶𝘁! 𝗜 𝗴𝗼𝘁 𝘁𝗶𝗿𝗲𝗱 𝗼𝗳 𝗹𝗲𝘁𝘁𝗶𝗻𝗴 𝗲𝘅𝘁𝗲𝗿𝗻𝗮𝗹 𝘀𝗶𝘁𝘂𝗮𝘁𝗶𝗼𝗻𝘀 𝗱𝗶𝗰𝘁𝗮𝘁𝗲 𝗮𝗻𝗱 𝗲𝗳𝗳𝗲𝗰𝘁 𝗺𝗲!⁣ ⁣ “𝗪𝗲 𝘀𝗵𝗼𝘂𝗹𝗱 𝗻𝗲𝘃𝗲𝗿 𝗹𝗲𝘁 𝗮𝗻𝘆 𝘀𝗶𝘁𝘂𝗮𝘁𝗶𝗼𝗻 𝗼𝗿 𝗽𝗲𝗿𝘀𝗼𝗻 𝗱𝗶𝗰𝘁𝗮𝘁𝗲 𝘁𝗵𝗲 𝘄𝗮𝘆 𝘄𝗲 𝗳𝗲𝗲𝗹 𝗼𝗿 𝗿𝗲𝗮𝗰𝘁”⁣ ⁣ 🧰𝗜 𝗵𝗮𝘃𝗲 𝘀𝗽𝗲𝗻𝘁 𝘆𝗲𝗮𝗿𝘀 𝗮𝗱𝗱𝗶𝗻𝗴 𝘁𝗼𝗼𝗹𝘀 𝘁𝗼 𝗺𝘆 𝘁𝗼𝗼𝗹𝗯𝗼𝘅! 𝗛𝗼𝘄 𝗮𝘁 𝟯𝟳 𝘆𝗲𝗮𝗿𝘀 𝗼𝗹𝗱, 𝘄𝗶𝘁𝗵 𝘁𝘄𝗼 𝗳𝘂𝗹𝗹-𝘁𝗶𝗺𝗲 𝗷𝗼𝗯𝘀, 𝗯𝗲𝗶𝗻𝗴 𝗮 𝗱𝗮𝗱, 𝗮 𝗵𝘂𝘀𝗯𝗮𝗻𝗱 𝗮𝗻𝗱 𝗵𝗮𝘃𝗶𝗻𝗴 𝘁𝗵𝗲 𝗹𝗲𝗮𝘀𝘁 𝘁𝗶𝗺𝗲 𝗲𝘃𝗲𝗿 𝘁𝗼 𝗺𝘆𝘀𝗲𝗹𝗳 𝗮𝗺 𝗜 𝗶𝗻 𝘁𝗵𝗲 𝗯𝗲𝘀𝘁 𝗽𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗮𝗻𝗱 𝗺𝗲𝗻𝘁𝗮𝗹/𝗲𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝘀𝗵𝗮𝗽𝗲 𝗘𝗩𝗘𝗥!!⁣ ⁣ 𝗔𝗥𝗘 𝗬𝗢𝗨 𝗥𝗘𝗔𝗗𝗬 𝗙𝗢𝗥 𝗧𝗛𝗜𝗦:⁣ ⁣ 🚫𝗤𝘂𝗶𝘁 𝘁𝗵𝗲 𝗯𝘂𝗹𝗹𝘀𝗵𝗶𝘁 𝘀𝘁𝗼𝗿𝘆 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗱!⁣ ⁣ 𝗧𝗵𝗲 𝗳𝘂𝗻𝗱𝗮𝗺𝗲𝗻𝘁𝗮𝗹𝘀 𝗮𝗿𝗲 𝘀𝗶𝗺𝗽𝗹𝗲 𝗶𝘁𝘀 𝘁𝗵𝗲 𝗮𝗽𝗽𝗹𝗶𝗰𝗮𝘁𝗶𝗼𝗻 𝘁𝗵𝗮𝘁 𝗶𝘀 𝘁𝗵𝗲 𝘁𝗼𝘂𝗴𝗵 𝗽𝗶𝗲𝗰𝗲!⁣ ⁣ 𝗟𝗮𝗱𝗶𝗲𝘀 𝗮𝗻𝗱 𝗚𝗲𝗻𝘁𝗹𝗲𝗺𝗲𝗻 𝗶𝘁𝘀 𝗼𝗸! 𝗟𝗲𝘁 𝗺𝗲 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂! 𝗜𝘁𝘀 𝘁𝗶𝗺𝗲 𝘆𝗼𝘂 𝗶𝗻𝘃𝗲𝘀𝘁 𝗶𝗻 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝗮𝗻𝗱 𝘀𝘁𝗼𝗽 𝗹𝗶𝘃𝗶𝗻𝗴 𝘁𝗵𝗶𝘀 𝘄𝗮𝘆! ⁣ ⁣ 𝗧𝗵𝗲 𝗙𝗶𝗻𝗮𝗹 𝗥𝗲𝘀𝗲𝘁 𝟮 𝗶𝘀 𝘁𝗵𝗲 𝗽𝗲𝗿𝗳𝗲𝗰𝘁 𝗽𝗿𝗼𝗴𝗿𝗮𝗺 𝘁𝗼 𝗱𝗼 𝗷𝘂𝘀𝘁 𝘁𝗵𝗮𝘁!⁣ ⁣ 𝗖𝗼𝗺𝗺𝗲𝗻𝘁 𝗯𝗲𝗹𝗼𝘄 𝗶𝗳 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝗾𝘂𝗲𝘀𝘁𝗶𝗼𝗻𝘀 𝗮𝗻𝗱 𝗰𝗹𝗶𝗰𝗸 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗺𝘆 𝗯𝗶𝗼 𝘁𝗼 𝘀𝗲𝘁𝘂𝗽 𝗮𝗻 𝗶𝗻𝘁𝗲𝗿𝘃𝗶𝗲𝘄! - @anthony_delvec on Instagram

- Quarantine remodeling project! 100% DIY! - 31F SW:193 CW:173 GW:153 I mostly did 18:6 but skipped days or did 20:4 as I started to plateau to keep things fresh. Keep going strong, you have all given me so much motivation.

- F/25/5’4” [200lbs 145lbs = 55lbs] I officially hit a healthy BMI today so I decided to recreate this photo from 2 years ago. Same shirt, different body!

Sunday motivation ! Shout out to our male winner of shredding diaries 2020 “El Tiburon” @karim_loya1 Check out this sick transformation! Like in a previous post that we had said about shredding diaries their should be no excuses to reaching a goal work hard and surround yourself with the right people @alphasteticsgym is the right place for that our goal is to be a family a wolf pack 💯🔥 Coach: @ad_alphastetics #alphasteticcompetitors #shreddingdiaries #sd2k20 #fitness #motivation #dallasgym #dallasfitness #fitfam #grind #wolf #dallasgyms #dfwgym #dallasfit #personaltrainer #coaching #nutrition - @alphasteticsgym on Instagram

- Guess there were some face gains after all

- Much improved me, and much improved hair! MtF/35- Loving the Shea Moisture Coconut Curl shampoo and conditioner lately!

- So I reached my once unimaginable goal ever today, I now weight 57 kg. I know I post too much these days but all the ppl in my life telling me to stop when loosing weight is so effortless now for me. What do you say? (from 105+ KG to 57 KG in 9 months, before Pic is not my highest weight)

- 18 months sober today! I gave up drinking, stopped eating meat and recently joined a boxing club. For the first time in a long time I feel really good.

- What does reddit think of my drawing progression in quarantine

September 2020 is my 8 year anniversary getting into lifting. Left picture is 3 months after lifting. The right is current. The 3rd picture is right before i got into fitness. 4th picture is me as a gymnast. Between quitting gymnastics and getting into fitness i only had about 1 year off anything athletic. Btw @supersetsgym has god tier lighting. - @teriyaki_aki on Instagram

- 9 Months -153 Pounds SW:337 CW:184 Height: 62

Since April 20th I’ve been counting calories. Lost 40lbs in 8 weeks. #transformationtuesday @jacecampbell - @menofthe6ix on Instagram

Obviously you all know that I preach not rushing fitness. And making it about feeling good rather than all about appearance...BUT, make no mistake...you will see results quickly if you commit to it! If anyone has seen my sessions, you know how hard AND smart we work. I pride myself on showing my girls the right way to do things, lifting heavy and running fast. @loren_danielson has done just that, and this is only 7 weeks! Only 7 weeks! She works so hard and her waist is already coming down so well. And her strength levels have skyrocketed. Can’t wait for more results from her!! - @ryanreadthrive on Instagram

- F/31/5’6” [265lbs 183lbs = 82lbs] Face gains from my highest weight vs now!

Removing walls and creating an open concept will definitely make your kitchen feel much larger!! One of our favorite before and afters!! Swipe👉👉 and let us know what you think!! 🏗🏭 #openconcept #openconceptkitchen #kitchendesign #kitchenremodeling #kitchenrenovation - @mcconstructiondesign on Instagram

- Obsessed with progress pictures. 5ft 3, 33lb difference. Same exact outfit. Thank you intermittent fasting for helping me be a better version of myself.

- Styled my friends hair today for an engagement using cgm!

6 years of consistently inconsistent training.. 🤷‍♀️ .. Same scale weight. .. I remember the girl on the left so clearly. She was wild and she was lost. Binge drinker, parties, drugs.. oh boy 🥴😵 .. It can feel almost impossible when stuck in the midst of this kind of lifestyle to make long lasting changes, however its not. One small positive choice after another. Build momentum. .. I believe in you 🖤 .. - @k_c_jae on Instagram

⁣ TRANSFORMATION🔥 ⁣ I’ve learnt SO MUCH between these three photos training wise & nutritionally but most importantly mentally! The 3 go hand in hand. I’ve been through my ups & downs, learnt a lot about my body- what works, what doesn’t. Made many mistakes copying what others were doing COMPARING myself, but it was when I educated myself FOR MYSELF, to feel better and to look better BASED ON MY NEEDS & MY OWN BODY that things started to turn around. I started seeing the results I wanted, feeling better than ever, not restricting myself to the point of having to stay home because I couldn’t be around friends enjoying some good food, training to FEEL GOOD rather than to look a certain way‼️⁣ ⁣ Once I realized all of these factors and how they were affecting my mental state I decided to take initiative to change things for the better. I am now happier than ever eating healthy but also going out with friends and enjoying what it is I want (everything in moderation) feeling good training the way my body responds best & simply because IT MAKES ME FEEL GOOD, that’s what this lifestyle is all about💥⁣ ⁣ So if you find yourself in the same situation or stuck, think about if what it is you’re doing is stopping you OR getting you to where you want to be✨ We’ve got to remember it is not a one size fits all lifestyle. ⁣ ⁣ ALSO may or may not be doing a BOOTY CHALLENGE SOON👀🔥 WHOS IN?! ⁣ ⁣ #bodytransformationchallenge #athometrainer #lookgoodfeelgooddogood #healthandwellnesscoach #bootytransformationprogram #bootytransformation #workoutprogram #trainingfromhome #mentalhealthmonth #howtoworkoutathome - @nmfitness__ on Instagram

Flashback Friday! One week out from my first ever comp 6 million years ago 😜 I had no idea at that point in time that this sport would enable me to travel the world, meet amazing people and learn SOOOO much! I look forward to continuing these experiences with my own competitors going forward! With shows all over Australia and affiliate federation shows in Miami, Paris, LA, Chicago, Toronto, NZ, just to name a few, I can’t wait to continue exploring the world and doing what I love 🥰🤩 But first... to be allowed outta the house 😜🤣 - @lindacoleman_bikinipro on Instagram

- F/26/5’5” [280+ 140 = 140] almost 1 year post-VSG and having some crazy body dysmorphia. I feel massive, but I’ve lost half of my bodyweight and I’m certainly not massive. It’s wild how weight loss affects the mind.

Been seeing people doing these transformations lately thourght Id jump in . . . . . . . . #athetic #beinvisionary #bulking #edits #fitness #fitnessmotivation #gym #instagramers #lifestyle #power #strength #SQUAD - @reece_coaching1 on Instagram

- Was gifted some UV sensitive yarn and decided to make my first wearable. No pattern, link to yarn in comments.

- F/25/5’11’’ [200lbs 164lbs = 36lbs] August 2019 to June 2020. First time wearing this dress in two years!

- Me and my father 4 years apart intermittent fasting and a complete life style change was worth it. Left picture father 210 me 290 and the right picture my father 158 me 208

- Someone in this sub commented that I look like Im cosplaying Margaret Atwood. I think I have a new hobby!

- Anemia vs normal

@blueline4548 reached out in April looking to lose body fat, preserve muscle, and improve his overall body composition. Chris had serious concerns about losing muscle, because in the past, this has happened when trying to lean out. Chris was assured if he worked the plan, that wouldn’t happen. ➖ Chris is very busy with his profession and home life. It would have been easy to make excuses and come off plan. He did not allow that to happen even once! Failure is not an option in his eyes, and his relentless work ethic proves that. Chris is the kind of guy that once he makes his mind up on a goal, nothing will stop him. This obviously shows in this transformation. ➖ Chris and coach @blakebomberger worked together for 17 weeks. Started at 188lbs (left) and is currently (right) 160lbs. The goal now is to add quality muscle while staying lean, and possibly step on stage as a physique competitor in the future. Great job Chris! ➖ #LOUDperformancetraining #TeamLOUD www.TeamLOUD.com . . . . . #LiveOutUrDreams #WorkThePlan #LOUDperformancetraining #LOUDlifestyle #motivation #inspiration #lift #fatloss #training #fatlosscoach #fitlife #workout #weightlosscoach #transformation #fatlosstips #healthy #weightloss #nutrition #getinshape #fitnessmotivation #fitnessjourney #fitfam #fatlosstransformation #goals #Coach - @blakebomberger - @loudperformancetraining on Instagram

Mi primer arreglo en maceta que hice para vender!! Gracias @vivilasserre!! 😘🍀#suculentasecactos #suculentas #suculentalovers #amolasplantas #suculove #plantas #plantasdecasa #flordesuculenta #crassulas #cactuslover #amorporlasplantas #sucullents #sucuadictos #suculentas #sucu - @plantas_de_ely on Instagram

- F/21/5’8” [190147=43lbs] this was one year ago vs yesterday. I never thought I would go out in public wearing a crop top! Keep going guys :)

- [Practice] Some hand drawn plans I did during my high school junior year

So low key I’ve been working super hard in the gym and more importantly on my diet for the last 3 months. I’ve been sending @emmybulksgym progress photos every 3 weeks but have refrained from sharing anything publicly. 3 months seems like a good point to share. So here’s front and back profile week 0- week 12. Huge thanks to Emmy for providing unreal amounts of nutritional advice as well as healthy meal prep food, it’s been a game changer. Massive props to @fla_hayes also, who’s workout program has completely changed my perspective of what’s important in the gym. More than strength changes I just feel like a miles healthier human due to his advice! Final thanks to Brian from the trainer team at @wwepc and Brett from Physio Boutique for their help and advice with physiotherapy on my pec during this whole process. I’ll post a further progress picture in another 3 months. I’m only getting started! - @eddiedennis on Instagram

- when I moved in vs. now, 10 months later

Comparison is the thief of joy! I find myself comparing myself to others... and how great they look. Then I think I havent came far...until I see where Ive came in ths last 5 years! The thing is we all started somewhere. •Dont compare yourself to someone elses journey. Its YOU VS. YOU 💪 #bodybuilding #fitness #classicphysique #instafit #trainer - @kylecarillet on Instagram

- M/23/6’3. 40 days of strict 16:8 IF. Start weight: 202 lbs, Current weight: 189 lbs

- 5 months ago, my wife and I decided to take a stand against all our destructive habits. Any time I get discouraged because I feel off or progress is slow, I pull up the image on the left and remember where I started (209bs). 45lbs lost and never going back.

- It’s interesting what 9 months can do for you

- weight loss before and after

- Brow progress - 2013 to now!

Are you ready to update your curb appeal? Don’t stress; call Access! #gvltoday #gvlifestyle #gvl #gvl360 #instagvl #whatsgoingongvl #yeahthatgreenville #accessgaragedoorsc - @accessgaragedoorsc on Instagram

💛 Amazing 5.3kg weight loss from one of our Challengers, Elly, who completed the Challenge Yourself & Metabolism Reset - 14 day programs 👏.  ​ ​“I signed up to Be Fit Food as I needed to do something more than what I was doing. I exercise 6 days a week & usually eat healthy, but my body was used to what I was eating & I was having difficulty shedding the dreaded 5kg that had hung on me since I had my son. The food looked great & I loved the fact that they were local to me so I thought I’d give it a try. I feel great! I did the Metabolism Reset & Challenge Yourself – 14 Day programs. I am now using the breakfasts, snacks & dinners & making my own lunches. I’m usually full of energy anyway but having achieved what I wanted to lose in 33 days has given me my confidence back. I have now lost 5.3kg. I’m back in my size 10 jeans & I’m loving feeling like me again. Thank you!” -Elly ​ Looking to lose those iso kilos? ​Sign up to our Challenge Yourself 14 Day program today in bio.  ​ ​#BeforeAndAfter #Transformation #WeightLoss #RealFood #Motivation #EatYourselfBetter #BeFitFood - @befitfoodaustralia on Instagram

- F/21/5’5” [160 115= 45 lbs 💪] I’ll never endorse cyberbullying...but it /did/ made me lose 45 lbs lmfaoo. All jokes aside, its been a really long and rocky journey but I would not take anything back. Weight loss truly changes lives!!! ♥️

Getting the house ready for Mathew to come home 😎 - @ianfoss on Instagram

Resultado imediato que tivemos na live de hoje sobre “como tratar umbigo triste” 😍 obtemos esse resultado em 20 minutos de aplicação, com apenas 1 sessão de CrioFrequência 💙 #criofrequencia #sublimemed @bodyhealthbrasil - @sublimemed_ on Instagram

- [Image] 3 years makes a difference. My buddies didnt even recognize how small I was.

- Cutie On Off

Throwing it back to 2013 the beginning of my love for fitness. Swipe to see 2020. Growth takes time, dedication and patience. Put in the work, take photos and watch yourself bloom. #goalchaser #throwbackthursday #personalgrowth #personaltrainer #glowup #onlinecoaching #shebeast #shebeasttraining #girlswholiftweights #girlswholiftwithtattoos Ive grown mentally, physically and i am all over so much happier. That is what growth should bring into your life. - @christifit31 on Instagram

- No makeup vs. my first attempt at smokey eyes, or any eyeshadow at that. CA very W.

Glow‘d up big and strong🦍 you never realize how far you have come until you look back👀 #shehungry #femalebodybuilding #weightlifting #fitfam #fitchick #fitnessgirl #transformation #fitspo #gymlife #girlswholift #patience #work #hustle #androgynous - @somarfit on Instagram

So I have been scared to death to post this picture !! Afraid of what people may say or think! Truth is I went through so much the past couple of years that I was just falling out of love with fitness. I became so obsessed with the idea I had to look like these girls I follow on Instagram that I just gave up when I didn’t reach that goal. The picture on the right was the heaviest I ever been in my entire life 171 pounds no discipline and no drive . Picture in the middle 135 pounds starving myself and cardio 3x a day. Picture on the left a girl who is confident working hard to reach my goals and trusting the process!! Since the picture on the left I have gone from 143 to 140 pounds ! This past year I have grown so much as in individual developing a positive mindset and surrounding myself with individuals I look up to and respect so much! This year my goal is to not put my head down in shame but to hold it up and be more confident then I ever have ! #myyear #2020goals #npccompetitor #bodybuilding #discipline #fitnessmotivation #confidence #womenwholift #trusttheprocess #loveyourself #progressnotperfection #igotthis - @sammie_lynnfit on Instagram

- Daily workout

Top is current and start of my mini cut. - - I will be cycling 1600 calories Mon - Fri and have the flexibility of 2000 calories over the weekends. - - Basically, my current size isn’t helpful for a few reasons. 1. It’s not very aerodynamic for footy 2. It doesn’t put me in a great position to compete again anytime soon. 3. My work pants won’t fit me if I put on any weight 😂 4. I have a goal to take a bikini pic in an onsen in NZ and I wanna look like a mermaid and not a dugong - - I’ve been through a maintenance phase and have done a small deficit for 3 weeks. Getting back into my routines that have fallen apart over the last year. The goal for the mini cut is to drop about 5kg and sit somewhere a bit more in line with my goals. - - Oh and bottom photo was me at my lightest last year and 4kg lighter than I am now. I was pushing myself a bit hard through another prep I wasn’t ready for and put all the weight straight back on. Next prep I will be physically and mentally prepared 🔥 with @emily_kingbodies by my side 🥰 - @glutes_gluten on Instagram

What a difference a year makes. On this date in 2019 I received my first training plan from the amazing @bethhallfit from @teambossbodies and I think I actually may have cried trying to walk the next day. I decided to make a life change because I refused to turn 40 in a rut. Through tons of encouragement from family, friends and of course Beth I managed to shed weight, bring down my measurements, gain muscle, have healthy bloodwork readings and build mental grit and endurance. But it’s so much more than physical. I shed a ton of toxic people and thoughts from my life and learned to surround myself with people and experiences that are worth while. This weekend someone asked me the secret. There isn’t one. It’s hard work, consistency and balance. I post this for me as a reminder to look back and forward at the same time. - @christine16x on Instagram

🚨ATTENTION MEMBERS🚨 A massive congratulations goes out to our member and PT client Caroline on her amazing transformation! With the help and guidance of her Expert Trainer @thejoshmaslag Caroline has lost over 100lbs! We couldn’t be more proud of you and wish you nothing but health and happiness for many years to come. #transformation #weightlossjourney #hardworkpaysoffs #dedication #nevergiveup - @signaturefitnessnj on Instagram

▪️Guarito da due anni▪️ Thanks to my brother @simonetacconelli_ 🖤 . . . . . . . #blackwork #blackworkers #blackworktattoo #blackworkitaly #blackarm #bolognatattoo #tattoobologna #apellestattoo #inkedboy #tattoo - @alessandro.hassan on Instagram

- F/25/51 [145(ish) 125(ish)] I dont own a scale. Ive been using pictures to measure progress, Im proud of how far Ive come!

For me, there’s nothing more motivating than seeing how far I’ve come👊🏼🔥 2.5 YEARS difference - #progress #bodybuilding #aesthetic #motivation #workoutmotivation - @tysimpsfitness on Instagram

- F/19/5’8 [233 199 = 34lbs] I just reached under 200 pounds for the first time in 4 years and I’m so happy :)

. Time for memories 40kg vs 68kg . Wenn ich denke ich habe in den letzten Monaten keine fortschritte gemacht, nehme ich mir gern Gegenüberstellungen vor Augen. . Dieses ist aus dem letzten Jahr. Links ist vor 4 Jahren, 40kg. Und rechts letztes Jahr in Wettkampfdiät mit 68kg. . Ich bin nun seit 20 Tagen auf Diät für die nahende Saison. All zu viel ist noch nicht passiert. Eingelagertes Wasser verschwindet aus dem Körper und die Schultern werden frei. . Mein aktueller Tagesplan ist Wochentags abhängig. Manchmal besteht mein Tag aus 04:30Uhr aufstehen, 1h Cardio, Vorlesungen, Haushalt und Nebenjob und 17/18Uhr dann zum Training. Und an manchen Tagen um 03:00Uhr aufstehen, Training, 1h Cardio, Vorlesungen, lernen lernen lernen, Haushalt. Auf jeden Fall falle ich derzeit jeden Tag Todmüde ins Bett. . #gym #fitness #fit #gymgirl #bodybuilding #bodybuilder #bodybuildinglifestyle #traineatsleeprepeat - @my_way_from_barby_to_hulk on Instagram

Don’t wait until you’ve reached your goal to be proud of yourself. Be proud of every step you take toward reaching that goal. @chloeball01 5 month results using our Phase 1&2&3 full body home plan + medium resistance band. Thank you Chloe for sharing these amazing results with us, you continue to motivate and inspire so many others. Keep up the hard work 💪 - @composelimited on Instagram

Next on your quarantine to-do list: Getting the byte of your dreams...at home! Your first impression kit starting at $25 is just a click in our bio away✨ #mybytejourney - @mybytejourney on Instagram

- You know how they say you’ll notice the weight loss by the way your clothes fit on ya? Well here’s my 8 weeks on IF, same work clothes, 13 pounds difference.

- Very proud of my progress the past few months 🥰🥰

- Exactly

- crow progress! constructive critique is appreciated :) [comp]

Dürfen wir vorstellen unser Transformer des Monats 💪👏🙌 @anj.198 Was für eine Veränderung Anja geschafft hat in dem letzten Jahr seitdem Sie bei uns angefangen hat ist der Wahnsinn! Wir sind unglaublich stolz auf deinen Ehrgeiz und gratulieren dir zu deinem neuen Ich🎉🎉🎉 #mtgmtranformer #fitnessgoals - @muaythaigymmendez on Instagram

⁣I was going to hold off sharing this one until we got to at least 4 weeks in but I COULDN’T HELP MYSELF!⠀ ⠀ Holy fuck, SHOOK. There is 2 weeks difference between these photos! We’ve increased her calories to more food than she’s ever eaten before and she is THRIVING! 🤩⠀ ⠀ This is why i’ll say it to anyone who will listen, eating MORE food is not scary or the devil. ITS IMPORTANT. Food is fuel ⛽️⠀ ⠀ NO changes in measurements or weight but these photos tell a totally different story!⠀ Consistency, adherence, hard work & discipline is what is creating these changes! ⠀ So so so proud of you my love, happy I’m along for the ride 🤍🤍 - @katemorris_pt on Instagram

- 2 month update--M/19/65 Sw 345lbs cw 300lbs. Progress was slowed alittle with a broken hand but still down 20lbs since last month. Omad and a few extended fasts, the longest was an 8 day water fast, aswell as going to the gym almost every day

So today is day 30 only one cheat meal so far in the process. Started at 205lbs with stress eating and just kinda of a hopeless attitude about my body at the time. Now it’s full bore how I used to be, cardio every day either one in the am or pm or double doses. Lifting the way I want and my diet has been super 💯 clean and on point. Grinding to get better and hopefully gunna get down to 175 that’s my goal. A little bit of #mondaymotivation for y’all! Much love and blessings anything is possible to achieve with the right mindset Fueled by @blackstonelabs_official with the best supplements in the game use da code sansom27 for 20% off #bodychange #weightloss #weightlossjourney #weightlosstransformation #weightlifting #physique #npc #bodybuilding #bodybuilder #fitness #better #monday #positivity #blackstonelabs #blackstonelabslegion #loyaltyiseverything #fitlife #gymmotivation - @sansom27 on Instagram

- Butt workout

- Bald head women

2013-2020. A veces hay que echar la vista atrás para valorar todo lo que se ha conseguido. Y os aseguro que haber adoptado un estilo de vida más deportista me ha cambiado mucho más por dentro. Disciplina, organización, resiliencia, superación... ahora forman parte de mi día a día y las aplico a cada ámbito. Y ya no hay vuelta atrás. ¡Buenas noches! PD. Si, me he animado a mostrar un cambio porque @biovictor ha puesto el suyo del último año y me ha congratulado comprobar que crece mi ejército de paleontólogos mazados. - @pakozoic on Instagram

I dont take many selfies but wow what a difference no beer drinking makes. Cut out beer a long time ago and I have felt great since then. Im all about hard liquor and wine these days. 🍷🍸🍹🍾 - @just_in_the_kitchen_bbq on Instagram

When talent comes to set without chest hair but the script requires it... we use pros-aid, a flocking gun and some YAK/human hair to add it back in. 👀 #moviemagic #makeupartist - @makeupbyshannonmarie on Instagram

Plants i did for presents for the In Laws - @novice_planter_85 on Instagram

Most of you already know I have Vitiligo. This time around I decided it would be a good idea to be consistent with my lights treatments. I’m also taking some vitamins. Zoom in on pictures for results. The Vitamins I’m taking on a daily basis are B-12, Vitamin D and Stress B-Complex with Zinc #vitiligo #selfcare #vitiligobeauties #vitiligoawareness #vitiligoglamma #itsonlyvitiligo #vitiligogodmother #spottingbeauty #hermosabeachpier #vitiligogirls #vitiligo #vitiligobeauty - @chrzlulu on Instagram

- 12 years ago today, I met my wife. We were in the line up for a water slide when she was 15 and I was 17.

- 2.5 weeks in- starting to see some face gains? Green shirt was today, black shirt on 7/2/19.

- One month of progress. I fee like a new person! 😊

5 years of squatting week after week. Anyone who has trained legs with me can tell you there is no structure to my leg training. However, the one thing that never changes is the squat. Wether it’s 2nd in the workout in the middle or dead last, we are squatting... and another thing, we progress with 45lb plates no 5s 10s or 25s. When you can do 4 plates for 20 you can do 5 when you can do 5 for 15 or more you can do 6.... it might not be traditional but I think it works🤷🏻‍♂️ #bodybuilding #squat #legday #sundaysquad - @frankkp24 on Instagram

A Queen will always turn pain into power ♥️👑 @jac.sil - @weightloss_fatloss on Instagram

Some things never change. 👀 #throwback #graffiti #90s #diskism #disk - @diskism on Instagram

- I know its not much, but this is me at 16 and at 23 with about 6 years of lifting in between (started at 17). Feels good to see progress!

Post COVID Lockdown Results! Night shift worker? Busy mum and wife with 3 kids? If you dont have a plan or a routine in place it can be hard to achieve awesome results like this. Meet Bec, went into COVID lockdown like everybody else and gained some weight, dont forget the fact that Rebecca Violette is also a shift worker so her Circadian Rythem will be out of whack. Bec went full 2.0 and wanted to prove people wrong by getting a lot of success out of 2020 and has dropped 10 kgs since June. We knew her problems, but what we did was present her with some solutions. Bec Meal prepped every Sunday without fail, this sets her and the family up for the week. Thanks to Ken Watterston both of them got up at 4 am one weekend to get 18000 steps in, will never forget the look on Becs face when she told me this story 😂😂 Steps per day as we know improves N.E.A.T, in simple terms this improves calories burnt over a 24 hour period. Lastly, Bec trained x4 most weeks and made sure she went up in her lifts which helped her burn body fat. Awesome work Bec!! #perth #perthfitfam #perthfitness #rockingham #coach #healthylifestyle #health #gym #gymmotivation #gymlife #gym #bodycomp - @dave_pugh_ on Instagram

- I love these posts!

Transformation Thursdaaay and throwback Thursday! Through everything I’ve been through: my smile never left - 🖤 2015: 115, 9% bf- wear a kids XL In most clothing or else they’d be baggy- it was two weeks before I started having respiratory issues, 1 month before being diagnosed chronically ill. 3 hours of cardio every day, and that’s just gym time- not including walks and hiking with the Boogies. - 🖤 2017: 280 heaviest: when asthma was literally killing me and the doctors just kept pumping me full of steroids and not getting to the root of the respiratory issues. I updated my Will about 4 times between those two years, had over 45 hospitalizations last a week to almost two weeks depending, 150+ days spent in the ER room(not over nights) - 🖤 2020: 168, 56% muscle, 34% bf - finally had a doctor listen to me and what I KNOW works for me based on the progress I made during a trial run in 2016, I still have respiratory issues and asthma isn’t going away, I have 80% understanding of my triggers and when I need to keep it easy. I refuse steroids 1000% of the time and will drop a doctor quick if they don’t listen. Thank GOODNESS for tricare for life & Humana. — 🖤 #musclebuilding #hardworkpaysoffs #bodyawareness #transformation #throwbackthursday #transformationthursday #bodyrecomposition #bodyrecomposition #hardwork #gymfam #fitfam #gymmotivation #gymdedication #alwaysbeenthatgirl #stillthatgirl #keepfuckingoing #fattofit #fittofattofit #prednisonesucks #fuckprednisone #chronicillnesswarrior #chronicbadass #icantevenkillme - @dwtthickness on Instagram

- 8 month update- M/20/65 Sw 345 cw 223- I havent posted a shirtless pic in a little bit bc of the loose skin, but I figured Id show what a 122lb difference does with omad/fasting and 6 days a week at the gym

- Hit what I thought was GW but feel like a little more would be better. Feeling great. The first picture was after my twins but before my fourth child. Currently 18:6 but often OMAD is thrown in.

- My first naruto drawing and my last naruto drawing :)

- Intermittent fasting changed my life! November 28th to September 21st. 228 lbs to 180 lbs. Thanks for all of the inspiration and support!

2009-2019. I mean... my hair is longer? Oh! And I learnt how to smile 😊 Happy New Year guys 🎊 #decade #happynewyear #2009vs2019 #decadechallenge #me #girl #selfie #transformationtuesday #glowup - @just_georgie95 on Instagram

- F/19/5’4” [200lbs 175 lbs = 25 lbs] At the beginning of the year I was depressed, mad at the world, and mad at myself. I decided to turn that hatred into something positive. I still have a long way to go until I reach my goal, but I’ve made progress & I’m proud of myself for that :)

- Moonstone after 8 months and a makeover

- After 7 months of 1,200 calories a day and working out five out of seven days a week. Finally starting to see a difference!!

- March 2019 to March 2020 SW:278 CW:218 6’4” intermittent fasting and the gym have changed my life

- Reached my next goal! 36f 5’3” SW 240 CW160 GW?? That before picture was January 2019 and it’s been a journey of being active, adjusting my way of eating and discovering fasting. I do OMAD Monday-Friday and about more relaxed on the weekends. I average between 20-30,000 steps a day

- Went from 240 pounds to 155 in 10 months just by cutting out sugar and bread and intermittent fasting from 10pm until 4pm.. Lifted weights every day on an empty stomach.. the fat melted off.

- Upcycled this old dress into a summer top. What made this even more interesting was that this was the first dress I ever made, so I could compare my sewing skills progress from 7 years ago to now.

- F/26/51 SW: 146 CW: 133 GW: 115-120 Sept 23-Nov 9,2019 OMAD/22:2/21:3

Client update. ✅ An experienced instructor/PT who didn’t afraid to get a coach too (means only she is very open minded and still willing to learn)🙌🏼 4 weeks of “unexpected before holidays” 🤣 calorie deficit with health priorities and proper fuelling workouts and recovery. Starting weight: 57.9kg End weight: 54.7kg With only around an inch lost across the board. So we were still able to fill out while burning fat!👌🏽 Happy stronger and healthier client! 😎 - @skinny__legs on Instagram

- FOTD: Oh Im Just Wearing Mascara Makeup Look! (B&A CCW)

⭐️Member Spotlight⭐️ @lirpa.woodley has lost 40 lbs with our Empire Group Training 5 days per week. Now that she has crushed her goals she’s working on new ones 💪 Incredibly proud of this #transformation @empirefitnessmckinney Ask us for more info on our Group Training - @empirefitnessmckinney on Instagram

Rok w wykonaniu Miłosza 🤘 Shapeu Bas ! Początek współpracy 85kg aktualnie po kwarantannie 80 ! Miłosz idealny przykład chłopaka, który jak jest rozpisane tak jest. Nie ma ze boli, nie ma ze pada, nie ma ze wirus. Plan wykonywany w 100%. A efekt jest jak widać oszołamiający ! To zaledwie rok pracy, a mamy innego człowieka ! Oczywiście z @miloszkita_sst nie zwalniamy tempa, plany są ambitne także wiem, ze niedługo jeszcze będzie o nim głośno 💪🏻 - @teampiwko on Instagram

It’s been way too long since we’ve had a fantastic success story!!! Here we go!!!!! You’re an amazing and beautiful woman, Brenda! “After having a stroke May 25, 2018, I knew it was time for a major lifestyle change. It took me a year and 9 months to finally convince myself to do so. As I was scrolling through Facebook one day, I stumbled across MorGainz Fitness Ignite 90 program. I read the testimonials, looked at all the before and after pictures and thought that maybe this is what I needed. So, in February 2020 I joined MorGainz Fitness Somerset and started Ignite 90. The first time meeting Kelly was a little intimidating (me at 4’10 and her at IDK.. seems like she is well over 6’ lol) However, it didn’t take long (5 minutes) and she made me feel so at ease. My goal going into this program was to lose inches, but gain strength! As I grow older, I find it harder and harder to maintain my strength and my overall weight. Kelly gave me all the tools to make this 90 day program work…workouts, food tips, apps..etc. I was doing great, then Covid hit, however, Kelly kept in touch and even offered at home workouts that helped keep my momentum going. I have now finished her program and I love how I look and feel. I have lost many inches/lbs and gained so much strength. I went into the gym wearing my son’s oversized t-shirts and now wear form fitting shirts!! Kelly kept me motivated and was always there if I had any questions. This has been a great experience and I will continue my new healthy lifestyle journey. Thanks to everyone at MorGainz Fitness!” #yesyoucan #transformationtuesday #morgainzfitness #ignite90 #girlswholift #strongwomen #strong #noexcuses #positivevibes #fitfam #lifestyle #gymlife #gainz #muscles #supportsmallbusiness Are YOU ready??? - @morgainzfitnesswesthills on Instagram

- Pretty satisfied with my drawing progress, as long as you dont pay too much attention to the whiskers 😬

- Never trust a smile. The left photo was at my lowest point and almost gave up my future. The right is over 2 years later and I’m currently happier than I ever thought I could be. 💕🌈🌸

- 70 pounds down, and a whole new outlook on life. You CAN DO IT.

- Ive done it! Reached my goal weight. SW 77kg CW 59.9kg GW 60kg. Photo on the left is from 2017. I had a baby end to 2019 my full term weight was approx 85kg. Didnt take any photos until I was under 70kg. Before getting pregnant I was 77kg so I made that my starting point.

Haven’t done a really good #throwbackthursday in a while...dude 🤣 Here’s junior-in-high-school Taytay, never worked out a day in her life except badminton in gym class, pre @marottaplasticsurgery septo/rhinoplasty, eating nothing but ice cream and cinnamon rolls. Mental health was in the toilet. Fake friends and bullying, parents going through a divorce; I was a mess. Right is this morning- bodybuilder Taytay in improvement season, lifting 5-6 days a week, not depriving herself of any foods she loves but definitely enjoys a vegetable with most meals. Prioritizes her mental health and fitness. Genuinely in love with who she’s becoming, even on the really hard days. My point here, since it’s suicide prevention month: it gets better. Please hang in there. Your place in the world is a big one, I promise. And if you feel like it’s not, I will annoy the crap out of you reminding you that you are important and loved no matter how bad you feel. I’ve been there. #throwback #mentalhealth #transformation #hgpelite #teamhgpelite #swolehouseathlete #swolehouse #nutrition #nutritioncoach #beforeandafter #physique #bodybuilder #bodybuilding #bikinicompetitor #slayfit #slayfitapparel #lift #fitness #girlswholift #slayfitnessapparel - @thebarbarianbarbie on Instagram

- Down 135lbs in a little over 9 months through mainly omad and a 6 day PPL split with the occasional extended fast. Sw 345 Cw 210

- Been doing a cruddy job fasting lately...pics are helping keep me motivated right now!!!

Transforming from all areas! I don’t pull these out of my ass or make it up. I INSIST that people talk to my clients about their experience with me and how i treat them. Like family. Always will be. @lupeamericaa you look amazing girl, you’ve turned into a completely different person physically and mentally. Happy 1 year of being on my team! . . We’re still barely getting started though 😉 almost a 100lbs down!!! . . If you want to take your physique, happiness, confidence or over all well being to the next level! Send me a DM! I’m here and I’m ready to help with my team! Serious inquires only! AGAIN I INSIST...new inquiries message my clients and ask about their experience with me. - @builtathletics on Instagram

Ok, so here’s where the real redemption story is told. I had to scour my friends social media for these old photos because I never ever would take full body photos in the past. But here I am, a year later, 40 pounds lighter and wanting to actually take basic bathroom mirror selfies?? You know what? I earned that! I’m still on this journey but already feeling amazing about where I am. I am not normally super gushy about these things but I just want to shout out to @hmlewisburke , @ashleygravescarey , and so many other beautiful, resilient role models who helped encourage me through this time. Thanks, loves ❤️ - @thecarolynmonster on Instagram

- I’m really proud of myself not only for losing all that weight and getting back in shape, but kicking depressions ass! Cheers everyone!

Wow! To say I’m proud is an understatement! ⁣ ⁣ This hot Mama of 3 had the goal of fitting back into her post-pregnancy jeans. As of last week, she did! She’s down almost 17 inches! She is so busy with her little ones and the crazy part is all of her workouts were done at home. ⁣ ⁣ @sheridean and I started training together almost 10 months ago. Once Covid hit, she decided to join the #30daykweenchallenge and has now completed 4 rounds. ⁣ ⁣ She made the decision to prioritized her wellness goals and now has more energy, eats well and working out is part of her daily routine! ⁣ ⁣ ___________________________⁣ If you’re ready to stop yo-yo dieting and lose unwanted body fat and keep it off. The next round of the #30Daykweenchallenge begins ⁣ Wednesday September 9th. ⁣ ⁣ DM for more details ✨ #transformwithbrianna - @briannamhar on Instagram

- The difference a year and 37lbs makes. Ive been slacking on fasting and counting calories the last 2 months and am still 25lbs away from my goal weight. This is motivation for me to keep at it

What a transformation! Complete lawn revamp! Email us for a quote! Link in bio! - @newmagnoliagardencenter on Instagram

- Posted my pregnancy weight loss progress the other day and was locked out of my account. So here I am again, and here is my two year change. The photo on the left was taken January 2nd 2018 and I weighed in at 194 pounds. Yesterday, I was 130 pounds.

- Just..why?

⚠️8 WEEKS GRIND⚠️ This is the result of HARD WORK, CONSISTENCY, DETERMINATION & DRIVE 💪🏻💯 I honestly cant believe what I have achieved in just over 8 weeks the scales have dropped 4kg (8.8lbs) and lost a total of 11inches off my body❤️ I feel less bloated, more energized and not only my body my skin has cleared up I am getting better quality sleep and Im loving this process of having a goal to work towards! 💯👀 I train 5 times a week weights and 3 cardio sessions with a daily step goal of 11k 💪🏻❤️ My macros and cals are specific to me and my goals. Would you like a full day of eating post? 😊🥑 Im not far off my fat loss goal and I am determined to reach it so we can start building these legs and glutes up!! 😍🍑 @emmafituk_ @empower_training I couldnt have got to where I am without you 🥰 Lets see what the next check in looks like!! 😎👀 . . . #fatloss #eatclean #diet #weightlossjourney #fitgirl #fitnesslifestyle #weightlossprogress #fitnesslife #coach #myweightlossjourney #gymlife #beforeandafterweightloss #weightlossgoals #weightlosssuccess - @amelia_katee_fit on Instagram

- My good lord...

Fall is here and Im going to help you get ready! Think about the next 3 events you have coming up. Is it your birthday? Is it a Girls trip? Maybe a wedding? Maybe even a Cruise? Lets get you ready! Im going to make this your sexiest Fall ever! If youre tired of your Pooch, need a high, round Booty, Thick thighs that will Hypnotize, and you want to Shut down rooms dm me with #sss to get the Super stomach shredder Membership for $91/month. It consists of 2 supplements (The Ketone...curbs your appetite and the Brazilian burn...burns stomach fat). As a gift Im going to give you my online workout program free and Im going to become your accountability coach free! A $3000 value for only $91/month! I train SUPERSTARS (Toni Braxton, Kandi Burruss, Malaysia Pargo, Monyetta Shaw etc) and Im going to help you look like one too! Dm me #sss right now! I build bodies that will attract so youll never have to Chase! https://kenyacrooksnetwork.com/product/stomach-shredder-membership/ - @thekenyacrooks on Instagram

- My friend just send me a picture of a guy (left) that I at first thought was me (right). Seems like I have a twin in southern Sweden. He even has the same beard shape as I.

- M/29/60 SW:230 CW:170 Another progress picture, first pic was from Aug. 24, 2019, second pic is from today Aug. 24, 2020. Started IF at the beginning of this year, mostly 16:8, added more resistance training, and just changed my overall habits for the better.

Was scrolling through some old pictures...from 29 to 38....#beard #notgoodwithhastags #9years - @bogreer82 on Instagram

- Down 60lbs!!!! 44/M Began July 2018. My goal is to get under 200lbs by July 2019. So far so good.

Took the time during quarantine to double down on me. Honestly, it was pretty easy physically. The mentality and the mental struggles were the hard part. Pay attention to how you talk to yourself. November wasnt when it started, just the most recent before picture. - @blockee.reds on Instagram

- F/30/53 [230 130 = 100lbs] (60 months) Face gains. It took a long while, but Im here at my goal weight!

- Trans mtf

“The tiny seed knew that in order to grow it needed to be dropped in dirt, covered in darkness, and struggle to reach the light “ ——————————————————————————- The pic on the left was taken in November of 2017. I was at my heaviest, unhappiest and getting ready to move (drive😩) across country from Florida to Cali. Never, and I mean never, in my wildest dreams did I think my life could be what it is right now. I always hoped I would have a better life one day. Hoped to be happier one day. One day was just always so far out of reach. But now, I don’t dream about one day. I’m here for today and today is great, even when it’s the worst of days. It’s great because I’m here. I’m living. It’s not easy. There are a lot of really difficult days. But how else would we know how strong we are. How amazing we are if we aren’t forced to prove it to ourselves on those rough days. One day is today.❤️ - @amerincan_honey on Instagram

- M/20 /65 [345lbs to 212lbs] (9 months) through omad, extended fasting, and 6 days a week in the gym

- M/25/61 [273190=83 lbs](11 Months) wanted to show in more detail. You also said smile more:)

- F/25/51 [196lbs 147lbs] total loss 49 pounds.

Happy #TransformationThursday !!💛 Here’s another post to show you that the scale isn’t the only way to measure progress😊 - In both pictures I’m about 135lbs (I may have been a *little* lighter in the first picture, unfortunately I didn’t write down my weight at the time, so I’m going based off of memory), but as you can see my stomach is a lot flatter now and I’ve made some lower body gains. Both are me unposed and with my leggings as high as they will go☺️ - ✨Click the link in my bio to book with me💓 jasminerosefit.com - #bodyrecomposition #bodyrecomp #screwthescale #gainingweightiscool #sameweightdifferentsize #afrolatinafitness #afrogirlfitness #blackgirlfitness #vegetarianbodybuilding #vegetarianbodybuilder #onlinepersonaltrainer #womenwholift #womenwholiftheavy #womeninfitness #weightlossjourney #fitnessmotivation #workoutmotivation #strongnotskinny #transformationpic #transformationpicture #beforeandafter #fatloss #fatlossmusclegain #vegetarianfitness - @jasminerosefit on Instagram

- Not the biggest change, but a year ago today(right) I was depressed, pudgy, and I was flunking courses, now Im staying fit, happy, and I graduate nursing school in 6 months.

- First time posting here I wanted to share my curly hair journey with you all. This is a 3 yr difference. From hating my hair and straightening it everyday to embracing the curly goodness 🤗

- F/22/160cm(5’3”)One year progress~ I feel so happy with where lm heading! SW: 70kg (154.3lbs) CW: 57.1kg (125.8lbs) Been doing IF 16:8 since the beginning of the year ^•^ also started working out about the same time as I started doing IF~

- Hair progress

- Face gains after losing 210 lbs since last year! (Along with life, strength, and mental gains that this photo might now show)

Who doesn’t love a good before an after... • Garden Maintenance for all commercial and residential • CONTACT US NOW FOR A FREE QUOTE . . . #baldmanandhisgarden #mendfix #mendfixmaintenance #maintenance #repairs #handyman #landscape #garden - @mendfix_maintenance on Instagram

- F/25/5’2 [200lb 135lb = 65lb] 9 months and a total of 80lb lost! Almost back to my high school weight.. now with more boobs!

- My hair grows SO FAST on the CG method. Can’t decide to cut it again or keep growing?

Check out these before & after shots from a recent backyard clean up project! Keep your living space clean and sanitized. You Say It... We Spray It! 1-888-990-H2GO (4246) www.h2gomobilewash.com - Photos sent to us from Marvin in Toronto! - @h2gomobilewash on Instagram

- 1 whole year without any chemical treatments & curly girl method

- change

- Progress Pic! Almost 3mo into CGM

- Almost at my goal weight! F31/53. SW 77KG CW 61.7KG GW 60KG. 4 months. Photo on the left is from 2017 but that was my starting weight before this weightloss attempt.

- I made over my mom after she lost 25 pounds! Ccvw.

- Proud of my back gains in the past three months (f)

I forgot to upload the comparison to the original when I uploaded my update the other day so I deleted that post and stuck it here with the original 👍🏻 #progress #gymlife #selfimprovement - @cal_watwood on Instagram

- Day one Curly Girl method vs nine months in. Not exactly where I want to be yet, but looking at old pictures makes me happy I havent turned back!

- Clean eating

What a difference 10 years can make. In the left photo I was a Sophomore in college, getting ready to go to my college cheer winter banquet. I was about 20/21, in the process of joining a social all male fraternity and fresh out of living in the dorms and in a new apartment complex. I knew internally at this point that I was transgender, but would never let the idea be more than a passing thought. The next few years would be some of the greatest but also saddest years ive lived through. Greatest because I was able to learn so much about myself, about the world, furthered my education, met some of my closest friends in life. Saddest because I struggled with depression, was often angry over nothing but in retrospect was deflecting my own internalized anger I had with myself for neglecting my own truth of who I was. During the next 5 years I did a lot of soul searching, processing the idea that in order for me to live I would have to transition. I was in so much fear because I knew trans women were discriminated often and murdered for simply existing. I would wake up crying and in tears. On the outside i knew I had to act like I was okay and happy, but internally I was having the biggest war that I did not know how to fight on my own. The photo on the right was me yesterday, after a busy shift. Thriving, loving, learning, happy, growing and existing as my truest self. I dont know where I would be if I did not have the support of my friends, family and specially my mother. I have never been a fan of before and after photos, until a few years ago when I had a trans teenager reach out to say seeing before and afters from transition gave them hope for their own transition. To my trans siblings out there struggling to transition, have hope for a better future. Believe and love yourself so deeply, yes the journey will be difficult but I promise you it will get better. Happiest of prides to my LGBTQ+ family ❤️🙏🏼 - @thesassytruth_ on Instagram

- 19F/5’6 Started at 205, hit my lowest of 156.4 today after 3 months of a plateau in the 160s. I’ve now lost 47.5 pounds in 9 months. I’ve been the big girl since I was little so this is a huge deal for me. I’m so thankful for this subreddit and the kind people who have encouraged me along the way.

- Yah know, I think boobs are a good look on me. Way better than the beard thats for sure!

- tarte full coverage amazonian clay 12 hours foundation B&A. :) this is my HG for my horrible oily skin...long time lurker, first time poster.

- 1 year and 90 lbs down!!! IF saved my life and I couldnt be more thankful for it, it was definitely a battle but so glad I decided to stick through it.

- I never thought I’d see my natural curls look so beautiful

- my curly journey over two-ish years!

- My mother tearing me down again. Telling me ill never look like a real girl. And if I continue my transition I will have to move out. Guess whose looking for apartments 🙋🏼‍♀️.

- I was feeling proud and needed to post. About 2 years apart, but I looked like the left until just a couple months ago. Details in comments!!

♡︎𝑭𝒐𝒓 𝒔𝒐 𝒍𝒐𝒏𝒈 𝑰 𝒃𝒆𝒍𝒊𝒆𝒗𝒆𝒅 𝑰 𝒄𝒐𝒖𝒍𝒅𝒏’𝒕 𝒖𝒏𝒕𝒊𝒍 𝒐𝒏𝒆 𝒅𝒂𝒚 𝑰 𝒅𝒊𝒅𝒏’𝒕 𝒄𝒂𝒓𝒆 𝒘𝒉𝒆𝒕𝒉𝒆𝒓 𝑰 𝒄𝒐𝒖𝒍𝒅 𝒐𝒓 𝒄𝒐𝒖𝒍𝒅𝒏’𝒕, 𝑰 𝒋𝒖𝒔𝒕 𝒏𝒆𝒆𝒅𝒆𝒅 𝒕𝒐 𝒅𝒐 𝒔𝒐𝒎𝒆𝒕𝒉𝒊𝒏𝒈 𝒅𝒊𝒇𝒇𝒆𝒓𝒆𝒏𝒕♡︎ I had gotten to a place where I thought the weight would 𝐧𝐞𝐯𝐞𝐫 come off. I was destined to be overweight forever. So I didn’t do anything about it. But one night I was tired of it all. Tired of the shortness of breath. Tired of the knee pain. Tired of not being able to wear the things I wanted to wear. Tired of hating what I saw in the mirror when I knew what was inside was beautiful. So I decided to change my ways even if I didn’t have faith it would work. I knew what I was doing was definitely not working so it couldn’t hurt. And to my surprise it was working. Slowly but surely. The weight started to shed. 1 lb at a time turned into 30 lbs. I have never been more thankful towards myself for reclaiming my power to take control of my circumstance and how I treat myself and my body. I have never been so into fitness in my life and fueling my body properly while still not feeling deprived, because your girl still loves her carbs and sweets. And I have never been so happy in my damn life. If you want to change you can. But only you can do it. No one else. And trust me there is no quick fix. It’s sweat and work and tears and showing up on days when you want to throw in the towel. - @jordanlumish on Instagram

- Take care of your spine...before it gets crooked. These angles aren’t exactly the same but observe the asymmetry in photos. Left 11 months ago, right is tonight. More info in comments

- Im really happy I finally discovered the eyebrow pencil! Ive been advised to dye them instead, but what do you guys think?

- I saw this in r/drawing, thought I should share it here...

A story that has gotten me through this year and a half: me and @jhouse182 were in the gym and I was trying to figure some excuse to get myself to quit dieting and just take it easy again. Going to the gym maybe once a week and eating double orange chicken and chow mein from Panda Express. I told jimmy some excuse and he looks me in the eye and says “short term fix vs long term fix. Pick your poison.” And it’s kept me going ever since. ———260 down to 187 pounds. A year and half ago I embarked on the journey to change my life for the better. I wasn’t happy with how I felt or looked, or the comments being made on my appearance. This year and a half has taught me how to believe in myself again and find new strength physically and otherwise. I could not have done it without my other older brothers @irv_dominguez @mattole23 and my wonderful girlfriend @buh_la_kayyyy. #transformation #downwiththethickness #bodybuilding #powerlifting - @adoost63 on Instagram

- Does anyone else cringe at their pre-CGM hair? Yikes 😖 my routine; as I am coconut cowash, cgm approved conditioner, shea moisturizer leave in conditioner, denman brush, Eco styling gel scrunch. Scrunch out excess water with a tee and diffuse

- Officially hit 50blbs down AND a normal BMI today!!

February 2018 • 3 months post getting off the birth control pill • hormones f*%ked • waking up exhausted, napping in the afternoon, constantly fatigued • anxiety through the roof • insomnia • cardio and some light weights • ovarian cysts and insane menstrual pain (in and out of hospital), losing LOTS of hair • not enjoying life because I felt so sh*tty March 2019 • found out a few months prior I have Endometriosis • 1 year into Holistic Healing • supporting my hormones, adrenals and mental health • weight lifting 2x / week 2020 • hormones balanced, in tune with my body • actively controlling my Endometriosis naturally • minimized and absent ovarian cysts • weight lifting 4 x a week • only cardio is walking the dogs • zero anxiety, sleeping 7-8 hours a night • listening to my body and honouring its needs • if I crave something I eat it, otherwise catch me eating protein, fibre and healthy fats at every meal • gluten-free, dairy on occasion • living a BALANCED life, enjoying 🍷 and good company Internal healing isn’t linear. I had so many issues physically and mentally in 2018 and they were not going to change over night. The photos do not show the mental progress I have made during these 2 years and I truly believe my own personal experience has helped me understand more of what my clients are experiencing. I originally wanted to go to school to be a Veterinarian and left because my anxiety was so bad. I believe everything happens for a reason and taking the Holistic route has seriously changed my life. 😭💙 - @the_nourishingproject on Instagram

Been apprehensive about posting, but it’s been a tale of two torsos. The left was me in April, the right is me now. I felt out of shape and wanted to make a change. It’s been 100% watching what I eat and three days a week of exercise. I still have a long way to go, but I’m pleased with the results thus far. #fit #fitspo #fitnessmotivation - @javi386 on Instagram

- Slow but steady progress! (Critique welcome)

#daycheck Duas semanas entre uma foto e outra. As diferenças visuais são bem perceptíveis. Contudo, o peso praticamente não mudou. Um dos questionamentos que mais recebo nos feedbacks de clientes é exatamente este: “Estou fazendo tudo certo, mas meu peso não mudou nada!!” Parem de se autoavaliar como um pedaço de carne vendido a kg no açougue. As mudanças na sua composição corporal nem sempre serão palpáveis pela massa corporal bruta e suas variações. Você tem outros tecidos no seu organismo que o compõem, além do tecido adiposo, como a massa muscular e líquidos corporais, por exemplo. E todos eles influenciam na sua massa corporal. Inclusive alguns de forma bem aguda. A percepção visual pode muitas vezes te enganar também. Em um indivíduo mais condicionado fica mais fácil perceber a mudança, como na foto. Porém em uma pessoa que ainda apresenta um percentual de gordura com dobras elevadas, esta percepção pode enganar. Por isso foque no que está fazendo!! E deixe que o profissional que te acompanha avalie a sua progressão!! Por isso os feedbacks com recordatórios semanais, peso e fotos são tão importantes. PORTANTO, NÃO NEGLIGENCIE ELES!! FAÇA A SUA PARTE!! - @joaobferrao on Instagram

- F/26/57 2 years of OMAD and exercise. My focus was fitness but I lost 18lbs along the way

- First time poster, first ‘proper’ wash day with actual curly hair products & techniques - a long journey ahead but already seeing a difference!

- Finally starting to put some mass back on with 16-8

𝐃𝐨 𝐲𝐨𝐮 𝐧𝐞𝐞𝐝 𝐭𝐨 𝐢𝐧𝐜𝐫𝐞𝐚𝐬𝐞 𝐜𝐚𝐥𝐨𝐫𝐢𝐞𝐬 𝐛𝐮𝐭 𝐟𝐞𝐚𝐫 𝐠𝐚𝐢𝐧𝐢𝐧𝐠 𝐰𝐞𝐢𝐠𝐡𝐭? • You can’t diet forever! And why on earth would you want to? 🤪🥦 • One day your diet calories may become your maintenance calories, so if they’re already low and you still have lots of body fat to lose then weigh up the options (note this is for people who are actually consistent and have their stress, sleep & digestion on point) ➡️ • Can you reduce them another 15%-25% ? • Can you increase your activity levels? • No? Well what are you going to do? Keep grinding on not getting the results you actually want?😩 • Between these 2 photos is 4.8lbs over the last few weeks from 2000 cals to 2600+ (not much difference but sure I’m heavier so I must be a fat heifer 🤪) my reasons for gaining are obviously different from yours but the same idea applies. You wana gain muscle? You gotta eat. You gotta train. 💪🏻 • Take a few months to work on getting those calories up if it applies to you. The scales will go up yes. But the scales don’t measure body fat. Your circumference measurements don’t measure body fat. It’s a tool. 📈 • Build your foundations and then you can chip back. It’s part of the process 🤷🏼‍♀️ In the end you’ll be glad you took the time to do instead of dieting on poverty calories 🤣 - @lanateague_fitness on Instagram

-14kg nach 12 Wochen 🔥 MEGA Respekt‼️🙏🏻Für unseren ARMY Mitglied Mario ist #FITANDSHREDDED die beste Entscheidung gewesen 💯 Jetzt geht es für ihn in den sauberen Aufbau mit #LEANANDMASSIVE 🙌🏻 Sei ein Teil der ARMY und hol‘ dir die beste Form deines Lebens. KOMM jetzt ins TEAM 👉🏻 LINK in der BIO 📲 #fsarmy #lmarmy #oneteam #transformation - @fit.and.shredded on Instagram

Found this old gem in my photo album and it had me a little shocked. I feel good as fuck and I love the way I look but I had no idea what I looked like over a year ago! So from here I highly recommend taking all the photos that make you uncomfortable because when it comes time to compare fuck does it feel good to see the hard work pay off! @teamctn @wbffentertainment #wbff #teamctn - @handsomeassquinton on Instagram

- 100 days of IF and Keto. When I finally was brave enough to step on the scale and saw my weight I knew it was time for a change.

❌❌BodyChallenge❌❌ Der erste Schritt ist immer der wichtigste ‼️ Helena deine Veränderung ist einfach toll👍 Du bist ein Vorbild für alle, die etwas in ihrem Leben ändern wollen👍 Wir sind alle sehr stolz auf DICH👍 Dein Clever fit Forchheim #bodychallenge #bodytransformation #healty#forchheim #erlangen#dasoriginal#team Für alle, die auch etwas ändern wollen 👉 seid mutig ‼️ ➡️ die nächste OUTDOOR BodyChallenge startet am 15. 9. Es gibt nur noch 3 Startplätze ‼️ - @clever_fit_forchheim on Instagram

- 200 lbs vs 165 pounds. Pretty proud :)

- Highschool vs now

- post-workout progress photos ☺️

- IF 18/6 everyday and the gym 28lbs!!

- My sketch improvement. I am learning through YouTube videos and I say that because I strongly believe that in the end of the day is all about how much you love it and what speaks to you . I am not yet really good, but I am happy ...

- Left side is me eating useless junk food all the time and barely being active. Right side is me eating a much healthier diet and exercising 6-7 days a week. I feel great. This experience has taught me how to love myself even more and that great things are possible if you put in consistent effort.

Tak takhle už nikdy nesmím dopadnout :) je to přesně dva roky co aktivně cvičím a dodržuji zdravý životní styl (teda občas se mi to vymkne 😅, ale nikdo není dokonalý :D) a vím, že hodlám pokračovat. Stále mám co zdokonalovat, ale už teď se cítím mnohem líp ve svém těle než kdy jindy. :) Poslední měsíc do finále a ten pekáč už se peče, věřím že ho stihnu upéct 😅 #bodytransformation #changeyourlife #change #fat #fit #fitnesslife #fitness #muscle #muscles #biceps #timetochange #oldme #newme #workout #boy #manofyear #muzroku #burnfat #nevermore #healthylifestyle #gym - @lukykofron on Instagram

These pics are 1 week apart‼️ Can you guys see a difference? 🙂 So honestly I was off keto and eating like crazy for like 3 weeks straight and gained 10 lb🤦‍♀️ So on the 24th I decided to get my shit together and take some pictures. I was going to do a 2 week progress but I just couldn’t wait lol I will take more pics in a week tho. Alsooooo, I finally put away my scale guys!!!!!!!!!! For years I’ve been weighing myself EVERY SINGLE freaking day. Yes I know It’s an obsession lol It’s time to focus more on how you feel and look rather than that damn scale number🙄 #keto #ketoworks #ketoweightloss #ketolifestyle #ketolife #ketoliving #weightlossjourney #mylife #transformation #ketodiet #ketocommunity #weightloss #noscale #workout #accountability #ketobabe #weightlossprogress #progresspic #weightlosshelp #howtotransform #hardworks #myketojourney #lowcarbdiet - @nocarbsmorefats on Instagram

- Creating an oasis out of a bramble patch.

- A Quarantine Story

- TG Board

- Left pic is August in size 16 pants, right is yesterday in my new size 8 jeans! The sweater I bought over 4 years ago hoping I would fit into it one day, this past Saturday was that day!

- So first I went through a phase where I wanted to be a scene kid so bad. I remember this girl who I went to school with and she was just so pretty I thought, she had blue hair, wore tons of makeup and smokes cigarettes. I wanted to be like that!!! Secondly, I’m not even sure what I’m wearing.....

Still not finished at all but I love how subtle changes in face shape can make a drawing so much different. #pencildrawing #portraitdrawing #graphitedrawing - @art_bytabitha on Instagram

Changes happen when hard work is put in. I’m enjoying watching my body change whilst loving every workout I do, because I only do exercise that works for my body and mind. Finishing my day on a positive and focussing on my goals 🖤 #newbodyunderconstruction #gym #strongnotskinny #tattooedgirls - @kateprice84 on Instagram

- 365 days of 1200! Thanks Snapchat memories for reminding me where I was one year ago

- Lost a chunk of weight, stalled out, then found keto & intermittent fasting and kept dropping -- 300 lbs vs 165 lbs.

- Male to female transition

It hasn’t been easy but it can be done. Excited to see my final package come show day 😬 less than 3 weeks out!!! #2020 #comebackafter3 #fitmom #npc #strongparent #strongissexy #girlswholift #bikiniprep #strongmom #preplife #motivated #fitness #teamspecs #mombod #postpartum #nofilter #fitnessjourney #fitmomofthree #gymtime #gymgirls #fitspo #fitgirls #fitnesslife #fitmum #gymtime #fit #fitness - @thee_specs_ on Instagram

On August 8th 2019 after looking in the mirror I finally had enough of my own shit. I was at 270 lbs, confidence was at a all time low and depression was kicking my ass. • A year later 227 lbs, feeling great, physical and mental health has definitely improved, and more motivated than ever. 💪🏼 • @cruzofit its time to get to work ⏰ 💪🏼 • • • #AlphaPack #LeadersLeadingLeaders #Motivated #Focused #Fitness #HealthIsWealth #Transformation - @dj_gemz on Instagram

#projeto#arquitetura#doinicioaofim - @leomazza.m on Instagram

- What do you guys think? (Full pictures on my Instagram @carldrawing if interested)

Trabaja para cambiar vidas no para buscar likes 💯🏋️‍♀️🔥🧠 XFITNESSPR 🏋️‍♀️ - @__xavii on Instagram

- Health and fitness

❤Transformation❤ Schaut doch mal bei @massivesoldier vorbei und spart mit dem Code: ELI10 auf euren nächsten Einkauf 🙌 #bodybuilder #fitstagram #livestyle #dbfv #disziplin #zumba #happy #live #krafttraining #fitfamgermany #instafit #instagood #workoutmotivation - @elisabeth_athletin on Instagram

- Hair evolution over just less than two years! Obviously not just my hair has changed 😊Slowly making progress with figuring out what to do with it to add volume and to amp up my curls. Thank you for previous suggestions!

- Starting fresh! Always wanted to do this!!

What a transformation!! @jakr327 said she hates this picture on the left but the story it tells is priceless!!💪🏽💪🏽 She has been consistent over the past years even when the life and everything else got in the way! This is the result of HARDWORK+DEDICATION+ CONSISTENCY=Lifestyle Change Way to go @jakr327 👏🏽👏🏽 #TrainingCorner #LifeFitnessHealth #LifeFitnessHealth #TC #YOUvsU #Motivation #HardWork #TrustTheProcess #PersonalTrainer #Nashville #Fitness - @trainingcorner on Instagram

“Start where you are. Use what you have. Do what you can.” ~ Arthur Ashe. . . It’s such a GIFT ✨ to move our bodies. I encourage you to move yours today. Go check out the #TIUapp. It’s free this month for new members. They have classes with no equipment needed, body weight only. Which makes it so easy if you have no equipment at home. Classes: Yoga, barre, HITT, Kickboxing, etc. plus Meditation 🧘🏼‍♀️. Check it out. @toneitup 💗 . . . . . #homeworkout #tiucommunity #tiumaine #tiugirl #toneitup #wellnessjourney #fillupyourcup #wellnessinfluencer #bossbabe #hardworkpaysoffs #fitnessmotivation ##tiutransformation #bodytransformation #workouttransformation - @tiu_chelsie on Instagram

75 days later the biggest change is the mindset. Excited for what lies ahead. #75hard - @jaredbradley10 on Instagram

- Down 47 lbs, IF and some 72 hrs, 4 lbs to my goal. 5”5’ sw 176 cw 129 gw 125

I completed a thing over the weekend! • @andyfrisella ’s #75Hard program is a mental toughness challenge I decided to take on through quite an uncertain time. Prior to COVID-19, I felt like I was finally getting into a groove with my new life here in STL. Once everything hit, I spent quarantine working remotely where I was from near Chicago & it was difficult for me at first. Habits I built prior I felt were slipping, mentally I felt foggy, I started questioning where I was at in life and what I was doing, and overall I didn’t feel like I had a sense of control that I needed in order to capitalize on my growth. • This program isn’t for the faint of heart, but it was exactly what I needed to push through all the bullshit in my head and all around me. As time progressed, I ended up tacking on other challenges in addition to this one like running a 5k every single day in May, running 5 Distances In 5 Days (1 mile, 5k, 10k, 15k, half marathon...thanks @jeremy.d.mullins), and completing the 4x4x48 challenge (details in my most recent post). I truly think already progressing through #75Hard helped immensely with staying 110% consistent in everything else I endured those past couple of months. • People are so quick to make excuses for why they don’t want to do something when truth is, that’s only you being lazy to not find a solution and make it work. So much can be accomplished in a short amount of time if you buckle down and focus on what’s important. To many of you, the daily tasks I had to complete every single day might seem dumb or irrevalent, but each one has its own purpose. (Swipe through the photos to see an empty template with all of the rules.) From a physical standpoint, I completed this transformation solely through cardio and nutrition. While I missed the gym greatly, I didn’t let not having equipment deter me from my goals. From a mental standpoint, this is the best thing I did for myself. • For once, I feel like I have a healthier relationship with food. No alcohol, no cheat meals, and following a diet consistently day in and day out did a lot of good for me. I never felt the need to binge, and my cravings were low. (Continued in comments 👇🏼) - @kaereilly on Instagram

Making a come back. - @physiquebyfrancesca on Instagram

- My old profile picture vs my new one

- M/23/61 [201LBs 174LBs = 27LBs lost] 6 Month Update. I have havent been great on my diet lately, posting this to promise myself to be better from now on.

- 2017 to 2020 I guess I rocked a beard ugh.

#ftffriday Carb face v. Keto face. 2015 v. 2020. #intermittentfasting #if #fasting #ketogenic #keto #ketodiet #lowcarb #ketosis #ketogenicdiet #ketolife #lchf #ketolifestyle #ketofood #ketoweightloss #ketorecipes #weightloss #ketomeals #ketofriendly #weightlossjourney #lowcarbdiet #lowcarbhighfat #ketogeniclifestyle #ketodinner #ketojourney #ketovancouver #ketocanada - @keto_yvr on Instagram

- Just really excited! Its fall so I pulled out on of my favorite dresses and it was so baggy! (I used a safety pin on the inside to make it tighter) Found a picture from last september in it and made a comparison. Dang! Thank you OMAD!!!

- I lost 180Lbs, went from 350 to 170 lbs, IF 16/8- 18/6 One Meal a day. A severe injury started me on this journey. Losing weight restored my health, no longer need asthma inhaler/nose sprays or other medications. If I can do it you can too!

- I thought I was queer before, but now Im on a whole other level!

- 18 months, buddies. Finally plateaud on weight loss at 150lbs so now I will need to start incorporating work outs now it seems.

👆🏼 👆🏼 👆🏼 👆🏼 👆🏼 👆🏼 👆🏼 This right here is 10 months of hard work . 10 months of finding myself , pushing myself, and loving myself . Anything is possible if you want it bad enough. Everybody is busy . Everybody is tired . Everybody has financial struggles at least once in their lives . But I am telling you , that you can do it . You can push yourself and make it happen . This is the result of 18 hr days . Going to the gym at 5am and then again on my lunch break because I don’t have a choice . I work two jobs to be able to afford competing . I’m a single mom with two very young kids . But believe me when I say I want this . I am going for the 🥇 #Mastodon #MuscleMafia #NpcTN #Bikini #RelentlessPursuit #TheMuscleMedic #Bikini #PowerLifting #Fitness #HeavyDTraining #OnlyGreatness #Cupping #MuscleRecovery #Motivation #iCandy #NPC #FitChicks #Peach #Motivation #FitMom #NPC #NashvilleFitShow #MyJourney #8WeeksOut - @mastodon_fitness on Instagram

- M/30/6’3 [420 to 268] I have been as long as 235, I’m working my way back down there for the police academy.

Happy New Year ! : ) 🌟❤️ - @graduatedwithhonors on Instagram

Thanks @laura_yeg for making me realize how hard I’ve worked over the past three years. Never seemed like I had accomplished much till I saw that picture 🤯 - @ryanspasiuk on Instagram

- And after going to art school i realized I still have a long way to go. Lol

LONG POST- but worth a read ☺️ For those who have been following along for a while, have probably seen that in 2014/2015 I started on a fitness journey where I lost 25kg. I was the fittest And lightest I’ve ever been. The ugly truth was I broke my body and mind in the pursuit. The physical scares are pretty evident, due to to insane loads I was pushing my body through, I messed up my knees to the point of needing major surgeries to correct patella alignment issues. I pushed through so much pain, some days barely being able to walk into the gym because of the pain (and not the good muscular pain), all to achieve the aesthetics I desired. It left me with no cartilage and bones just grinding away on each other. The psychological side of this journey was by far the worst though. In public, I was happy, bubbly and energetic, but behind closed doors I was a damn nightmare. I obsessed over every kilogram lost and gained. Weighed my food perfectly and would have complete meltdowns on the regular if my weight fluctuated and the scales weren’t tracking downward. I was addicted to the praise and compliments I was getting. When anyone voiced concerns about how much or how quickly I was loosing weight... yep, you guessed it, meltdown. I was toxic to myself, and to those closest to me. After hitting a wall and completely loosing interest in training, I basically just gave up. Yes, I kept active by walking 5-6km every day but my nutrition went out the window and I rebounded into old habits. Like everyone else on the planet, covid saw to gym closures and so added to the hiatus. I’m not going to be a preachy dickhead and this is my honest truth. I needed the time off to realise why I love working out. It’s true that you don’t truely appreciate something until it’s gone. In June I moved into the city and started at a brand new gym. Now, stay with me here I know that the words I’m about to say can be somewhat divisive... I do CrossFit now. *bah bah bahhhhh* 😬 like I said, not here to be a preachy dickhead, I DO NOT expect you to drink the Cool-aid and join my cult. This is my new fitness journey restarts. Throwing out my scales and working towards health over aesthetics. - @miss_colleen_91 on Instagram