Practice Consent Profile Pics

Low Key Portrait

He tells BuzzFeed, “Two years ago, I told myself that I needed more practice and commitment, then I went online to ask random people for their consent to make characters out of their profile picture.”

- INTJ / INTP

- English / Language Arts

- Kunst posters

- Budget Saving Wedding Tips

- American Sign Language

- yoga

- General practitioner

What is your trigger? We all have triggers. Our trigger can be activated by an event, person, environment or thought. That trigger is rooted in a self-deprecating emotion like the ones above. These triggers can often lead to many mental health issues like depression, anxiety, substance use, eating disorders, and so on. It is important to be aware of your trigger so that the work can begin to health yourself. Do you know what yours is? Image credit: Gorman Institute : : #mentalhealthart #mentalhealth #mentalhealthmatters #mentalhealthblog #mentalhealthblogger #positiveselftalk #therapistsofinstagram #mentalhealthawareness #positiveminds #therapistlife #mentalgrowth #mentalwellness #mentalhealthrecovery #mentalwellbeing #mentalstrength #mentalhealthadvocate #mentaldisorder #wellnessblogger #wellnessblog #wellnessbloggers #positivementalattitude #positivementalhealth #mentalhealthwarrior #mentalhealthsupport #mentalhealthadvice #therapyworks #arttherapy #therapysession - @mentalgrowthblog on Instagram

- English study

- Business

- plural words

- banting

- Depression

Women shouldnt have to learn to accept and put up with everyday sexism and harassment. What are some of the sexist phrases that youre sick of hearing? 🖌️Art by @divandakiterapist - @thesocialgoodclub on Instagram

Boundaries Series: Part 3 of 4⁣ ⁣ 💘 You don’t owe everyone and everything an explanation. Not everything needs sugar coating or softening. Being firm, assertive and decisive does not automatically equal being unkind. ⁣ ⁣ 🚧 Despite what we may be conditioned to believe, we are perfectly entitled to set boundaries. ⁣ ⁣ ⏰ Of course, if people in your life are used to you having very flexible boundaries or no boundaries at all, this new approach may create tension or friction. As long as you maintain and stick to your boundaries, this will be short lived as they’ll become used to your new approach. ⁣ ⁣ 🌻 Remember that avoiding some slight friction is not worth it when it could jeopardise your mental health. Healthy, strong boundaries are crucial for our mental health, self esteem and peace.⁣ ⁣ 💛 The fourth and final part of this series will be coming tomorrow. I really hope you’ve found it helpful! 💛⁣ ⁣ ———————⁣ ⁣ #mhquotes #boundaries #mentalhealthquotes #settingboundaries #healthyboundaries #selfesteem #selfcompassion #mentalhealthquote #selfworth #assertiveness #mentalhealthawareness #mentalwellbeing #mentalwellness #mentalhealthmatters #mentalhealthtips #mellowdoodles - @mellow.doodles on Instagram

- Bulletin Boards & Anchor Charts

- Social media planner

- ashley

- 5-year goal plan

- HUMAN ILLUSTRATION

- A hard truth about the ratio. Negative, but it would get you a dominant way faster if this wasnt one of the first things women exploring femdom typically encountered.

- Foster Care/Adoption

- Anxiety panic attacks

- Zodiac months

- Art Lesson Plans

- being quiet

- Anxiety

- Empathic.....

- Badassery

- • tying knots •

- Animation

- BETTER ATTITUDE

- Romantic surprise

- Purpose driven life...

- Character Tropes

- Chinese New Year

- Being an Aunt

- Archeology/ Antiques

- ICT

- How to exfoliate skin

- ACE

- Funny

- Biotin Shampoo

- I control ME

- ESL - with audio

- INFOGRAPHICS

- Team Coaching

- After workout stretches

- autor

- healthy nursing

- cool stuff

- GYM [OC]

- Heres Your Crypto Horoscopes That No-One Asked For

- Teach Me Again

- Amazing (quotes, images, etc.,)

- Drawing clothes

- prendre soin de soi

- Top baby girl names

- Life Path 11

- Career Guide

- Cute names

- Collection Developement

- Hades wife

- Good to know

- How to be telekinetic

- Bible Verses for Anxiety, Being Grateful, Depression, Marriage, Parenting

- Bio

- Unicorn ornaments

- Mentally exhausted

- Mayer Briggs

- physiology

- [OC] Video chats are exhausting

THE DO’S and DONT’S OF SLEEP! 😴 . 🙌🏻Great post by my friend @angelasfoster . Take a look at that list. It’s pretty exhaustive and if you’re wondering why you may not be getting your best sleep, see which ones of the Do’s you can add to your routine and which of the Dont’s you can work on eliminating! 👍🏻 . I would also add some type of morning sunrise or midday sun exposure for 20min to help with #melatonin, #vitamind and #circadianentrainment 🌞 . . . #sleep #sleephealth #sleephacking #biohacker #biohacking #health #wellness #antiaging #longevity #emf #bluelightglasses #earthing #mouthbreathing #mouthtaping #snoring #sleepapnea #cpap #recovery - @sleepbiohacker on Instagram

- Behavior

- Facilitating and presenting

- All things work together

- Bipolar Recovery

- Quotes about hard times

- Mbti compatibility chart

- Classroom Yoga & Mindfulness

- Shadows

- Nursing crib

- Calming Anxiety

- Excoriation Disorder

- Skin allergy causes

- Emotional awareness

- Cyber bullying and Internet safety

- CONVERSATION CARDS

- A HahA

- Hand arthritis exercises

- Recovery

- hello seattle

Mental health is also physical too. 🥺 . . . . .⁣ #mentalhealth #health #healing #anxiety #depression #mentalhealthwarrior #motivation #depressionawareness #selfcare #mindfulness #therapy #recovery #mentalhealthquotes #bipolarawareness #mentalhealthisimportant #mentalillness #mentalhealthawareness #anxietyrelief #endthestigma #mentalhealthawarenessmonth #positivity #mentalhealthblogger #mentalhealthmatters #selflove #mentalhealthtips #breakthestigma #mentalhealthrecovery #mentalhealthsupport #wellness #wellbeing - @mental.health.warriors__ on Instagram

- I thought the games were supposed to stop after dating a while [OC]

- Embrace Your Inner Goddess

- Photoshoot poses

- Current mood

- Hoe tips

- Philosophy of Education

- Get Kids Moving

- Body and Soul

- Animation References ( pose to pose )

- Being a teenager!

- Learning methods

- How to get your parents to sue your school for discrimination

- English names

- D.E.P.R.E.S.S.I.O.N LOVE

- Being a Highly Sensitive (HSP) Empath

- mindfulness

- Creative Entrepreneur

- Podcasts

- draw the squad

- Apple Pro

- Ballet ‍♀️ b

- Illustration - Humans

- Mayer Briggs

- Anglais

According to a recent study, using adult speech with a different cadence boosts language development.⁣ ⁣ 🟣 Speaking slower, using higher highs and lower lows appears to be beneficial. Use proper words and grammar with a different cadence. In essence, you are simply exaggerating your intonation.⁣ ⁣ 🟡 This way of talking is referred to as parentese which can be boiled down to: using a higher pitch, use higher highs and lower lows and make happy, excited sounds. Speak slower so the little guy has a chance to respond.⁣ ⁣ 𝙄 𝙩𝙝𝙞𝙣𝙠 𝙩𝙝𝙞𝙨 𝙞𝙨 𝙝𝙤𝙬 𝙬𝙚 𝙣𝙖𝙩𝙪𝙧𝙖𝙡𝙡𝙮 𝙨𝙥𝙚𝙖𝙠 𝙩𝙤 𝙖 𝙗𝙖𝙗𝙮. 𝙒𝙝𝙖𝙩 𝙙𝙤 𝙮𝙤𝙪 𝙩𝙝𝙞𝙣𝙠?⁣ ⁣ ⁣ ⁣ ⁣ #pregnant #baby #babies #3monthsold #momsofinstagram #newmommy #newmom⁣  #fourmonthsold #2monthsold #momproblems #1month #1monthold ⁣ #1monthbaby #preggo #preggers #3rdtrimester #bunintheoven #mamatobe #newmom #newmommy #newborn #newbornbaby ⁣#4monthsold #5monthsold #6monthsold - @healthiest_baby on Instagram

- Life

- High school band

- The indoctrination of small children

- Overcoming addiction quotes

- Resume Verbs

- how to dance well under pressure

- .12

- ADHD adult jobs

- foods with vitamin info

- French practice

- Quotes❤️Positive Vibes❤️Universe

- affirmation 4

- Daily lesson plan

- A$$ A$$ A$$$

- Autistic Kids

- Rebecca Green

- Awesome Email Marketing

- How to listen to the eternal abyss

- Class Crafts

- Chemistry study guide

- Female

- COVID-19 Resources

- feel better stuff

- English language

- Just so you guys know

- Migraine Relief & Tips

- Morning habits

KISS ME QUICK! 💋💋// Simply sharing the joy that is this latest piece by the wonderful @hazel.mead. So many different kisses! How old were you when you had a first kiss? I had my first snog on a school French trip when I was 13. I remember being quite horrified by the tongue invasion from my kissing partner 😂 When life can feel complicated, let us never underestimate the simply pleasure of a kiss. X - @harri_rose_ on Instagram

- 21st century learning

- Project: Writing

- How to avoid admitting you don’t know your coworker’s name.

A few more clips from the Netflix job! Featuring the drawing pin, stapler and a nice Netflix mug. 📌 Thanks again @sounds.like.these and @greenhouseanimation 🌟 . . . #animation #netflix #characterdesign #design #illustration - @sacha_beeley on Instagram

- Anxiety quotes

- beauty

- Fun baby announcement

- Polaroid wand

- Definition of health

✨ Eden at @lifedrawingwithelsc ✨ These weekly sessions are organised by East London Stripper Collective aka @ethicalstripper, and are just one of many a great way to support strippers especially while the clubs are closed due to COVID-19. Definitely making it one of my regular life drawing classes from now on, and ngl it was a tough one in the best of ways! [Image Description: a series of black & white quick illustrations of model & stripper Eden. She is a thin white woman with long black hair, wearing (& taking off) black underwear, thigh highs and heels] - @thelisabelle on Instagram

O mês de outubro chega trazendo informação e prevenção.⠀ ⠀ A campanha mundial #OutubroRosa este ano completa 30 anos e o Sistema Arapuan mais uma vez abraça esta causa e convida a você a cuidar da sua saúde, como um gesto de amor à vida.⠀ ⠀ 🌹#OutubroRosa - Um toque pode salvar a sua vida!⠀ ⠀ #Campanha #SistemaArapuan #CancerDeMama #RedeTV #Paraíba - @tvmiramar on Instagram

- ANATOMY

- This is just... rough

- Active Babywearing

Since many schools teach abstinence-only programs and its newer than its alternatives, emergency contraception is usually brushed over in sex education. Additionally, cultural stigma still remains in the Asian community around sex and health education as a whole. Thats why Catherine Yu, a practicing emergency medicine resident physician, is opening up the discussion in her guest piece for #MochiMag to help normalize the conversation, whether it happens at home or among peers. Yu covers many questions about emergency contraception (e.g. What is it? Is it the same as a medical abortion?) and breaks down the different types available, how safe it is to use and more. Check out her article, now live on MochiMag.com! 🎨: Joy Velasco #emergencycontraception #contraception #health #sexualhealth #diversitymatters #diversestories #asianamerican #representationmatters #asianrepresentation #asianvoices #asianidentity #asianstories - @mochimagofficial on Instagram

- Motorcycle tattoos

“Why is your art so girly?” “Why are you not married yet? You’re expired soon.” “Why is your hair so colorful, you’re not in 20s anymore?” My young self would rush into explaining myself but I realize I don’t owe anyone explanation. Your choices are YOURS and define who you are. You shouldn’t feel obligated to make sure everyone understand them. Things you don’t owe anyone an explanation for: - Your beliefs - Your way to raise your family - Your life goals - Your appearance - Your feelings - Your sorry when you’re not sorry - Your personal choices - Your beliefs (religions or political views) - Your relationship Remember YOU DON’T OWE ANYONE SHIT. Next time anyone ask, give them this check. Keep living your life the way you want. Keep being YOU. Anything else you want to add to this list? What did people ask you for an explanation? . . #r29regram #bristagram #selfcare #selfcaretime #selfcareideas #Selfcareisntselfish #SelfLove #SelfKindness #wordstoliveby #selfcareeveryday #itsokay #loveyourselffirst #youreimportant #timeforyourself #wellnesstips #youmatter #explainyourself #freelancelife #freelanceillustrator #losangelesartists #laartist #losangelesartist #vietnameseartist #vietartist #pinkobsession #womenwhodraw #letteringartist #notetoself - @misshuyendinh on Instagram

- English debate

- Breast Cancer

- Compound word misconceptions

- Acting

- extroverted introvert

- College application essay

- How to read the script for season 8 of Game of Thrones

- Buddha

- LA FORMATION

- Child Development

- Quinceanera guest list

- Research Paper

- Be well! Be healthy! Stay positive! Be happy!

- NLP Techniques

- Drawing

- Anyone else getting SHREDDED in 2020? [OC]

- F I T N E S S

- Ideas & Mindset

- MFW its been 45 minutes since i drank this shit and Im still not dead

- Just an ordinary up air

- Affirmations

*Baby Blues Vs. Postpartum Depression* ☔️What are the baby blues? A very common phenomenon that beginsin the week following childbirth and can last until a baby is 10 to 14 days old. Caused by sudden hormonal and chemical changes in the female body post-childbirth. Common symptoms: • Low mood • Anxiety and/or restlessness • Feeling irritable, touchy or grumpy • Recurrent and/or sudden crying spells • Feeling emotional and/or overwhelmed 🌟While these symptoms might be distressing, they are a completely normal part of the postpartum experience and often pass in a few days. ☔️🌧What is postpartum depression? Postpartum depression is a common and affects more than 1in10 women within a year of childbirth. The symptoms usually develop within 2-8 weeks of giving birth, but they can begin up to 1year after the birth of a baby. 👉🏼Some common symptoms include: • Moderate to severe low mood • Loss of interest in daily tasks and activities • Thoughts of self-harm and/or suicide • Mood swings • Sleep and/or appetite disturbances • Difficulty bonding with and/or caring for your baby ⁉️How do I know if I have the baby blues or postpartum depression? Generally, your symptoms are more likely to be linked with postpartum depression if they are: • Severe • Lasting for longer than two weeks • Interfering with your ability to function (e.g. eat and sleep) • Interfering with your ability to bond with and/or take care of your baby 📢How do I get help? The first step in getting help is to contact an appropriate healthcare professional, (e.g. healthcare visitor, midwife or GP) who will advise on the appropriate treatment (or combination of treatments) for individual symptoms. Treatment options include: self-help strategies (e.g. joining local parent-and-baby groups; talking therapies (counseling); and/or medication (anti-depressants). ⛔️⛔️⛔️If, at any point, you feel unable to take care of yourself and/or your baby OR you have any thoughts about harming yourself, or baby and/or suicide, you MUST seek urgent help eg A&E/ 999⛔️⛔️⛔️ 🖥For helpful charities and resources as well as loads more info on treatment check the blog post Did you experience this? 👇🏼 - @theobgynmum on Instagram

- Novel writing

- Body

- Importance of mental health

- @nakidmaga on Instagram

Top tips for triaging and treating kids with Kleefstra syndrome. Available to download here: https://www.kleefstrasyndrome.org/kleefstra-syndrome-infographic/ #KleefstraAwareness #kleefstrasyndrome #beprepared - @kleefstrasyndrome on Instagram

- Affirmation Morning

- body drawings an how to draw an body.

- All About Fasting

- Applicable Psychology & Coaching

- Drawing Superheroes

Negative self-talk is something that most of us experience from time to time, and it comes in many forms. It also creates significant stress, not only to us but to those around us if were not careful. Heres what you need to know about negative self-talk and its effects on your body, your mind, your life, and your loved ones. • • • • • #nonprofit #psychology #mentalhealth #businesswomen #womenempowerment #mentalillness #womenempoweringwomen  #education #womeninbusiness #mompreneur #families #atriskyouth  #entrepreneur #inmatesupport #parenthood #fathers #singlemoms #parents #freeourlovedones #incarceration #juvenilejustice #jobsnotjail #criminaljusticereform #endmassincarceration #prisonreform #socialservices #schoolsnotprisons #love #togetherletsrise - @_togetherletsrise on Instagram

- Art Poses

- #quotes

- All Zodiac Signs

- Posing Tips

- college guide

Remdesivir & Effects on Kidney infographic by Senior Nephrologist Dr. PS Vali sir! #Covid19 #remdesivir #CriticalCare #Nephrology - @criticalcare_snippets on Instagram

- Other Words for words

Chart lagi, chart lagi~~ 😂😂 Yuyur sering saya bikin konten itu sebetulnya sambil menguraikan atau menyimpulkan hal-hal yang sedang / baru saya pelajari (baca, nonton, dengar, diskusikan, dll) . Jadi baru-baru ini saya menyadari kalau apa yang saya praktekkan sebagai freelancer single-fighter yang nekat itu ada namanya: Self-leadership alias memimpin diri sendiri 😅 Saya juga baru cari tau hal ini gara-gara @awawchaan mengajak saya sharing santai di forum kantornya... Setelah terkonclang sejenak karena kok bisa2nya saya disuruh sharing soal leadership, ternyata begitu saya googling ternyata konsep self-leadership nggak asing untuk saya. . Walau terdengar sederhana, memimpin diri sendiri ternyata jaid bahasan tersendiri, bahkan ada coursenya 😅😅😅 Yup, karena ternyata ketika ngomongin memimpin diri sendiri, ini menyangkut: . 1. Visi & perencanaan hidup (intention) 2. Komitmen & disiplin untuk menjalaninya (self-efficacy) 3. Mengkritisi, mengevaluasi & memahami diri (self-awareness) . Beberapa kali saya ngobrol atau sharing session baik itu temanya: discovering yourself, productive at home, being freelancer, dll, saya selalu coba tanya: do we even know what we want? What we want to do, what we want to be, what we want to tell, etc . Now I realize that the question is the essential part of what is called self-leadership: self-awareness & intention 😊 . Menarik ya ternyata bahasan ini... makasih ya @awawchaan untuk kesempatan belajarnya 🤗 . Yang mau diskusi silakan, yang mau ngesave atau share dulu silakan... 😘 . #deeperthoughtsbyputy #selfleadership #anotherday #anotherchart #now #pleasewelcome #theweekend - @byputy on Instagram

Sleep can be one of the most challenging things for parents. It can bring such a big source of frustration 🙋🏼‍♀️⁣ ⁣ When our littles are getting ready for bed and being antsy and asking for the 10th book and 3rd cup of water, they are telling us theyre not relaxed enough to fall asleep. ⁣ ⁣ In the same way that we might struggle to fall asleep, stay asleep, or wake up early from feeling anxious or stressed, our children also have the same experiences.⁣ ⁣ When we bring in the relaxation with books, songs, and a sound machine, but our kids are running around being silly, lean into it for a moment. ⁣ ⁣ Tears and laughter are natural ways to release the tension that is holding us back from feeling relaxed.⁣ ⁣ If theyre running away, they want to make sure youll come back (sleep is a big separation), chase them, and be silly for a minute.⁣ ⁣ If theyre wiggling around during storytime, pretend the book is alive and eating them.⁣ ⁣ If theyre asking for a 10th book, set a loving limit. I hear you really want another book; were all done reading for tonight. They will most likely cry and release the stress theyre holding.⁣ ⁣ We can create a safe, connecting, and relaxing environment and trust our children to show us what they need.⁣ . . #tiptuesday #transformationtuesday #toddlertips #toddlertiptuesday #parentinglittles #childdevelopment #attachmentparenting #peacefulparenting #respectfulparenting #gentleparenting #positiveparenting #mindfulmama #parentingtips #parentingquotes #parenting #parentinghacks #parentingadvice #preschool - @parenting.littles on Instagram

- Declutter your mind

- DIY projects to try

- *How To Be Amazing

- Astral island

Repeat these affirmations when you are having an anxious day.⁠ ⁠ ✨ I am capable of solving any problems that face me.⁠ ✨ I have the ability to overcome anxiety⁠ ✨ I am free of anything that weighs me down⁠ ✨ My mind is clearing and I am in control⁠ ✨ The feelings of panic are leaving my body⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #anxiety #anxietyisreal #mentalhealthquotes #howamifeeling #intrusivethoughts #anxietyart #anxietyquote #overcominganxiety #anxietysupport #anxietytips #itsokaytonotbeokay #curestigma #borderlinepersonalitydisorderawareness #instamentalhealth #fightmentalillness #creativityquotes #creativityheals #womensupportingwomen #mentalhealthadvocacy #womensmentalhealth #femalecreatives #creativity⁠ ⁠ - @youarecollectve on Instagram

- Sleep Quality

- I made this Plumbus wallpaper/ad just for fun. The resolution is [3840x2160] hope you like it and enjoy! //LordJonsson

Happy Craniofacial acceptance month! 💛 This was such a great list. Please share with your kids and friends. My Cranio kid would much rather interact with you than have assumptions made about her (my personal pet peeve is apologizing - she’s amazing the way she is 💕). #tcskids #dhhkids #treachercollinssyndrome #ccakid - @abbyedaniels on Instagram

- How To Miss The Bag Completely

- Hand Reflexology

- Instagram 101 (by Gudim)

- Employee Inspiration for the Call Center

- Hiver

.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #communication #communicationskills #istatements #healthyrelationships #assertive #assertivecommunication #couples #couplestherapy #couplescounseling #recovery #traumarecovery #shermanoakstherapist #emdrtherapy #selflove #radicalselflove #selfacceptance #mentalhealthawareness #depressionrecocery #mentalhealthadvocate #alyssamariewellness #attachmentstyles #innerchildwork #anxiety #socialanxiety #liamancao #alyssamancao - @alyssamariewellness on Instagram

- How to write a lame knock-off of Fifty Shades of Grey

Earlier this year I was hired to reillustrate and have a hand in designing an update of Diabetes UK’s My Life magazine. I think the magazine is available now so I’m going to share some of the work I created for the project. Here are some pieces of key art from the magazine. #carlpearceillustrator #carlpearce #illustrator #illustration #diabetesuk #nhs #diabetes #mylifemagazine #medical #cat #injection #kids - @carlpearcetheillustrator on Instagram

- Addiction/Recovery/Mental Health

- Leader & Entrepreneur

- How to untangle your earphones

- Interesting Information

- Horse care

- How to Suppress Your Extra Arms in Public

- kinds of story ending

- Aerial Sport or Art: Pole Dancing

- Types of Sampling Methods in Data Science

if u know u know - @abe.oy.vey on Instagram

- ADHD

- Ballet Room

- Learning Yoga: What I want to do, and what actually happens

WHY SHOULD YOU CARE ABOUT ESTROGEN? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’re here, you’re probably at least somewhat interested in hormone health. And so therefor you DEFINITELY need to know about estrogen - ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Estrogens are a group of sex hormones that are crucial for both sexual and reproductive health. Men and women both have them, but in very different amounts. Estrogen is produced in the ovaries and the adrenals and plays a large role in puberty and development of secondary sex characteristics. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Estrogen’s role in women is to do things like increase curves, make hair healthier, help to reduce acne, and regulate the part of the brain that is connected to sexual development. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It has very important jobs in the menstrual cycle of encouraging the growth of the uterine lining during the first part of the cycle and stimulating the production of fertile CM. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The root cause of estrogen imbalance can be lifestyle, diet, toxin exposure, HBC, poor gut health, unhealthy BM’s, to name a few. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Inside of the Cycle Power Masterclass we’re digging into exactly what you need to know about your hormones and when they’re doing what! If you struggle with period problems such as PMS, acne, low libido, breast tenderness, bloating - or anything else - this free class is for you! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ LINK IN BIO ✨🔥 - @caleeshea on Instagram

- Art Therapy

- Basic Life Support

- Thanks everyone for the suggestions. Ill still keep it as it is, but specify very clearly that this is my own personal experience. Different people have to deal with different things ♥

- Girls - Softball

- Powder Coating Rims

PCOS is often passed down through families. So we know it has a genetic connection🧬 as well as other contributing factors that lead to it. It is important to know that weight gain does NOT cause PCOS, rather PCOS causes weight gain. There are slim females that also have PCOS due to either genetics or environmental factors,etc. . There are different types of PCOS and based on the patients symptoms, each patient should have an individualized treatment👩🏻‍⚕️ ——————————— Insulin resistance is what drives cravings because as explained above, insulin resistant means your cells aren’t getting the energy they need - so you are low on energy, you crave carbohydrates, and you gain weight more easily⬆️ . It is important to make sure you’re eating enough and eating regularly. This is because when we let ourselves get too hungry, our blood sugars drop and we see massive spikes when we do finally eat. Restricting also sends us into that binge restricting cycle which ultimately can perpetuate metabolic dysfunction. According to a study, low carb diets in the treatment of PCOS is associated with a greater reduction in insulin resistance compared to a conventional diet. . Intermittent fasting is recommended - not just what you eat but how you eat! Ultimately how you eat is going to have a bigger impact on your insulin🍬⏰ . Often times people think giving up gluten will help manage PCOS symptoms. This is inaccurate since gluten is actually a protein found in grains, therefore unless you have gluten insensitivity.. then it is not required to cut off gluten from your diet🍞 . Patients with PCOS benefitted from eliminating dairy from their diet and found using alternative milks such as nut milks (almond, cashew, etc), coconut milk and flaxseed milk to be helpful in terms of avoiding excess hormones from animals (since they already have enough hormones in their body). This varies with each person since not all patients react badly to dairy🧀🥛 . A majority of women with PCOS have insulin resistance (fasting blood sugars and insulin levels are too high) - this puts them at a higher risk for developing type 2 diabetes, infertility, and other complications. . . Caption continued below - @pha.rmd on Instagram

- BDSM

This is difficult. Uncertainty is difficult. Our brains find uncertainty difficult. Normally we manage this by creating plans and anticipating the future with a degree of confidence and assumed accuracy, but that’s just not possible right now. Our brains feel stressed because uncertainty and unpredictability is ever near and the future is unknown and difficult to plan for. Then on the flip side, our normal coping strategies- that help us deal with stress- are just not possible. Relaxing and pub is an oxymoron right now. A leisurely browse is fraught with tension. Meeting friends has such a degree of added complexity or planning that it’s not quite the easy relaxed event it should be. Anticipated joy to fill our mind is hard to find, so anticipated dread creeps in instead. As for holidays - the thought of which often keep us going through tough times - well, who knows when they will be back. It’s a double difficult whammy of increased stress and less availability of coping strategies to deal with that stress. And that is not just double difficult, but exponentially difficult. Often we blame ourselves for how we feel. Or we shame ourselves for how we feel. We think we should be feeling differently or doing better. But sometimes we just find it difficult because it is difficult.. So try not to shame the feelings you are having right now, or internalise these to mean something negative about you. Difficult times can result in difficult emotions. That doesn’t feel nice, but shaming or blaming yourself just makes it even more difficult. Instead try to recognise and validate how you feel. Everybody’s brain is different and everybody’s situation and experiences are different. Combine these together and it means that how everybody will feel in response to the current situation will be slightly different. Different doesn’t mean wrong, differences are the norm with emotions because differences are the norm with humans. And difficult emotions are the norm in difficult times, but these need extra care not the additive stress of shame or blame. - @thepsychologymum on Instagram

- Face and Body

- Importance of mental health

- With all the femdom selfies on here I(30sF) decided to share too. ;)

- AWARENESS I am Rare

What will you not apologize for??? - - - - - - - - - - - - - - #selflovetips #endthesilence #mentalhealthisreal #mentalhealthawareness #mentalillnesses #endthestigma #mentalhealthadvocate #mentalhealthwarrior #mentalhealthmatters #mentalhealth #mentalhealthquotes #selflovequotes #selflove #loveyourself #mentalhealthhelp #beproudofwhoyouare #strongertogether #stigmafree #mentalhealthisimportant #goals #mentalhealthadvocate #mentalhealthadvocacy #anxietyquotes #anxietyhelp #mentalhealthissues #mentalhealthjourney - @advocatingmentalillnesses on Instagram

- *UK Parent Bloggers*

- Math is easy

- it’s over now

- Activism quotes

- quotes

- Meet the Artist

- Learn sign language

- MBTI

- Anxiety quotes

- 2019 goals!

- training exercises

- CBT for OCD

- English

- Soundtrack

- Anxiety Help

⁣☀Race-Based Traumatic Stress ⠀⠀ ⠀⠀ Revisiting this post in light of the collective grief felt by many following the verdict in Breonna Taylor’s case. ⠀ ⠀ Race-based traumatic stress or “racial trauma” can develop from emotional pain that a person experiences from racism. These experiences with racism can be direct or indirect and vicarious. ⠀⠀ ⠀⠀ Having a background in behavioral medicine, I’ve seen how essential it is to understand the connection between the mind and body. Mental health issues, including trauma, can manifest in both mental and physical symptoms. ⠀⠀ ⠀⠀ These symptoms may look familiar to those you typically relate with trauma (e.g., those seen in PTSD or acute stress disorder). Trauma is generally associated with symptoms of intrusion, avoidance, and activation that can present emotionally, physiologically, cognitively, behaviorally, or in combination. ⠀⠀ ⠀⠀ Racism and other forms of systemic oppression can deteriorate a person’s health both mentally and physically. Please be mindful of the effects that race-based trauma can have on people, especially among Black folks during this time, and *do not* minimize their experiences.⠀ •⠀ •⠀ •⠀ •⠀ •⠀ •⠀ •⠀ •⠀ •⠀ •⠀ •⠀ •⠀ •⠀ •⠀ #blacklivesmatter✊🏿 #racialtrauma #emotionalprocessing #racebasedtrauma #inclusivementalhealth #allyship #holistichealingcollective #takecareofyourmentalhealth #behavioralmedicine #yourfeelingsarevalid #mindfulnessiskey #healingstartswithin #thoughtsarepowerful #therapistsofinstagram #therapistofinstagram #checkinwithyourself #vicarioustrauma #mindandbodyconnection #cognitivebehaviouraltherapy #mentalhealthcounselors #allowyourselftoheal #bipoc #griefisajourney #allowyourselftofeel #therapistthoughts #blacklivesmatter #traumainformedpractice #traumaresponse #socialjusticeeducation #talkaboutmentalhealth - @curly_therapist on Instagram

- Aerial Arts

- CALMING ANXIETY

- baking

- Workout Playlist

- Autism Awareness

- arm shoulder elbow study

- Beauty myth

- ADHD

now that the days are getting colder and autumn is approaching, chances are, depressive episodes are coming for me. winter is my biggest depression trigger ever, and swedish winter is hellish to me (and like, most of us living here). i decided to sit down a little while ago and write down all my personal depression signs so i can be more mindful of when it might happen. it seems - well, depressing, to plan for depressive episodes, but that’s life with bipolar disorder. you gotta stay on top of your moods. i am a huge advocate for understanding your mental illness and knowing your triggers, warning signs, and symptoms. when i start feeling depressed, my extrovert heart grows uninterested in social interaction, and when i find myself around others i just feel so incredibly dull, bored and tired of playing the character that is myself. my energy is low and my motivation is pretty much zero. dishes pile up, teeth get that fuzzy feeling from not being brushed enough, room starts looking like a pigsty, it’s a whole mess. but once i realize that i might be depressed, the easier it gets to start fighting back, because you have to fight that damn depression until your will to retain your normal self is stronger than depression’s grip of your psyche. knowing what your depression looks like when it starts creeping up is really important. these are my signs of an incoming depression, what are your signs ? • • • #mentalhealth #mentalillness #mentalhealthawareness #psynligt #nostigma #mentalhealthwarrior #recovery #art #digitalart #artistsoninstagram #comic #crazyheadcomics - @crazyheadcomics on Instagram

- How to become an office chair.

- body sketches

- Favorite Bingo [F]

- relationship posts

- Birthday Party: Pirates

- self defence training

- Art

- Motivation

- Runes

This is a culmination of your responses from my stories where I asked you what you want to be remembered for. I so love hearing from you all. I thought we could continue the dialogue here...What is your enneagram type(if you know it) and what impact do you want to leave behind? #enneagram #enneagram1 #enneagram2 #enneagram3 #enneagram4 #enneagram5 #enneagram6 #enneagram7 #enneagram8 #enneagram9 #keeleyshawart #inspiration - @keeleyshawart on Instagram

The way we speak to ourselves matters. • • #loveyourself #awareness #sorry #feelings #mentalhealthtips #selfesteem #mentalhealth #psychology #growth #strength #selfdiscovery #selfcare #selflove #human #identity #authenticity #worthit #intentionalliving #onlinetherapy #need #millennialtherapist #lovewins #mentalhealthmatters #relationships #힐링 #글귀 #loveyou #friends #words #beautiful - @millennial.therapist on Instagram

- 4th Grade

- One Simple Yoga Life Hack!

- Pole For Me

Why is it that people think any form of catcalling is a compliment, it is not a compliment if it’s uninvited or makes the recipient feel uncomfortable or harassed #cyclingtoendsexualassault #endsexualviolence #endsexualassault #endrape #endrapeculture #stopstreetharassment #notacompliment #metoo #metoomovement #consent #victim #survivor #femenist #femenism #slutshaming - @cycling_to_end_sexual_assault on Instagram

- Behavior

- How to be a good stalker

- ENNEAGRAM

- EXERCISE

- Improve yourself

- my wedding

- Yoga Certification

- Things Micheal Should Make For Lily

- Expressive Arts Therapy Inspiration

- cover letter example

- How-tos

- How to come to terms that your life has become meaningless