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Hi! Im Malina, dietitian and single mom of 3, specializing in nutrition for moms, babies and kids ๐โ โ โ โ One of the most frequent concerns I see in my DMs is that baby is resisting the high chair and not interested in food or mealtime.โ โ โ โ While there can be a few reasons why this might be the case, it can sometimes happen because of over-cleaning during meals - one of the top feeding mistakes parents and caregivers often make.โ โ โ โ Dont get me wrong - I know first-hand how incredibly messy baby-led weaning and feeding babies generally is!โ โ โ โ โ๏ธBut the face is a sensitive, personal area, and having it wiped frequently with cold, wet wipes or washcloths can be a pretty negative sensory experience. โ โ โ โ โ๏ธSame goes for face-scraping with spoons.โ โ โ โ โ๏ธWhat we dont want is for baby to start associating these negative sensory experiences with food and mealtime.โ โ โ โ Heres what can help: โ โ โ โ โ๏ธWait to clean baby until the end of the mealโ โ โ๏ธTake the activity of cleaning up away from the high chair and over to the sink, tub or another neutral area so that baby doesnt associate cleaning with feeding and the chairโ โ โ๏ธUse warm, damp, soft cloths to clean baby or pop baby right into the tubโ โ โ โ Do you have specific questions about feeding your baby? Im now offering Quick Consults via email! Check out my link in profile for more info (๐๐๐) - @healthy.mom.healthy.kids on Instagram


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๐ฌ: COMMENT: Does your kiddo ever come to the table stressed, so wiggly that they cant sit still, or distracted by the days activities? โข #sponsored @play_PHX โข Pre-meal mindfulness can be SO helpful in calming those little minds and bodies in preparation for mealtimes. And the best part? It takes less than 5 minutes ๐ โข Once dinner is ready to be served, call your crew into an open space in your house. Using toys, like the ones inside the @play_phx mindfulness kit, try some calming activities like belly breathing, breath exercises, simple yoga poses, and positive affirmations. โข Pre-meal mindfulness is especially helpful for picky eaters and kids who are working on a healthy relationship with food. They will head into dinner more calm and centered, ready to enjoy their food and in a better mental state to try new things. โข This post is #sponsored by @play_PHX, a SUPER cool organization that sells mindfulness kits to families AND donates these kits to local schools . Our family recently got a chance to try out a mindfulness kit, and we love it! Check out this mama owned non-profit (@play_PHX) to get your own mindfulness kit, donate one to a local school, or send some love their way โค๏ธ โข #toddlermomsย #strongmamasย #preschoolmamaย #intuitiveeatingย #intuitiveeatingjourneyย #nondietdietitianย #divisionofresponsibilityย #momssupportingmomsย #dietitianย #telehealthย #onlinenutritionistย #pediatricdietitianย #nutritionforkidsย #healthykidsfoodย #pickyeatingย #pickyeatersย #fussyeatersย #sahmproblemsย #gilbertmomsย #phoenixmomsย #scottsdalemoms #mindfuleating #mindfulnessforkids - @growing.intuitive.eaters on Instagram


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New mamas often wonder if their little one is getting enough milk. The above infographic shows how much milk volume babies (newborn- 6 months) should drink per feeding. โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ While you are nursing it is also crucial to follow your babys cues to make sure they are full. These include:โ โ โ โ โ โ โ โ โ - Turning away from your nipple or a bottleโ โ โ โ โ โ โ โ โ - Starting to play, appearing easily distracted or disinterested in feedingโ โ โ โ โ โ โ โ โ - Beginning to cry shortly after feeding startsโ โ โ โ โ โ โ โ โ - Extending fingers, arms and/or legsโ โ โ โ โ โ โ โ โ - Slowing suckingโ โ โ โ โ โ โ โ โ - Starting to fall asleepโ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ *Save this to reference back โจโ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ #oatmama #breastfeeding #lactation #nursingmama #mothertogether #yougotthis - @oatmama on Instagram


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