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📚DID YOU KNOW? Follow 👉@backpaintip for daily pain management tips📚 . 📢Find this helpful? Share it with your friends! 🔔Turn on post notifications so you never miss a post! . . . . . . . . #prehab #painfree #injuryprevention #painmanagement #physicaltherapist #PT #physio #physiotherapy #mobility #painrelief #physicaltherapy #injury #rehab #injuryrehab #jointmobility #functionalmovement #wellness #mobilitytraining #mobilitywod #mobilityexercises - @backpaintip on Instagram
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📚Did You Know? Follow 👉@nomusclepainonthebody for daily pain management tips📚 🔔Turn on post notifications so you never miss a post! The QL muscle muscle goes from the bottom of our ribs to the top of our hips. If it gets tight it can compress the spine and add to your pain Stretching out this muscle can help relieve the pressure it may be adding on the low back. This can be done seated or standing. If you have low back pain take a look at your QL to see if it’s tight and adding to it. Hold for 30sec-2min until you feel some relief Take care of your body and it will take care of you for the long haul! Follow 👉@nomusclepainonthebody for daily pain management tips📚 📢Find this helpful? Share it with your friends! #backpain #backpainrelief #chiropractor #spinehealth #spine #physicaltherapy #posturecorrection #posture #neckpain #lowbackpain #chiropractic #rehab #spinalhealth #goodposture #badposture #backproblems #rehabilitation #backstretch #physiotherapy #backworkout #painfree #sciatica #sportsmassage #lowerback #painrelief #hippain #muscletherapy #painmanagement #lowerbackpain - @nomusclepainonthebody on Instagram
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Sun salutation B yoga poses // Güneşe selam B yoga duruşları // Sonnengruß B Yoga-Haltungen // 📷 @simonagyoga #yoga #halona #halonayoga #yogadaily #yogapractice #yogasequence #yogapose #yogagram #yogateacher #yogaeveryday #yogaeverywhere #yogalove #yogalife #yogafit #yogachallenge #yogahacks - @halonayoga on Instagram
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Wrist impingement is a common overuse injury seen in athletes whose sports load their wrists in an extended position. It usually only hurts when the athlete loads their wrist or pushes right on it, and is pain free the rest of the time. What typically causes the pain is the synovial membrane, a special tissue that lines the joint capsule of the wrist. Tissues in general respond to the stresses we place on them and this case, the synovium reacts to compressive forces by getting thicker. For those of you who are medical, the pinch is hypothesized to occur between scaphoid (marked with the red arrow) and Extensor Carpi Radialis Brevis tendon. This is a problem that impacts the catch of a snatch and it can happen during both the front rack of the clean and the top of a jerk. Outside of weightlifting, gymnastic athletes will feel during handstands and it is a common problem in cheerleaders as well. The most effective treatment is to consistently block the wrist out of the pinching position. This can be done with tape, wrist wraps or bracing. Often times, a period of decreased loading combined with positioning or bracing to block the pinch speeds up recovery. In recalcitrant cases, injections are sometimes used and surgery to take out the thickened tissue is also used as a last option. In most athletes, this can be managed conservatively by a physio who understands the anatomy and mechanism of injury. Photo shared with permission from @kenhub_official (www.kenhub.com). Check them out for your anatomy learning! Illustrator: Paul Kim #wrist #wristpain #weightlifting #gymnastics #cheer #cheerleading #anatomy #kinesiology #sports #sportsmed #athlete #weighttraining #physiotherapy #physicaltherapy #wristrehab #physiosincrossfit - @movement.physio on Instagram
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💢SHOULDER IMPINGEMENT💢 ➡️ Do you have trouble with overhead movements 💢? Feeling like something is pinching or is getting stuck? 💁🏻♀️ While it’s important to get your shoulder properly assessed if you have shoulder pain💢, shoulder impingement can be a common problem with anyone who does a lot of overhead movements either in their jobs or in their sports ⚾️. ✅ What is typically getting impinged is the supraspinatus tendon, which is also called external anterior impingement 💢. What can also happen is external posterior impingement where the teres minor, infraspinatus, or the posterior capsule get irritated when the arm is abducted to 90 and rotated at the same time like in pitching a baseball ⚾️ or throwing a football 🏈 . ✅ Give these exercises a try to stretch and strengthen the muscles that commonly need work for shoulder impingement 🤗! 1. Prone Bicep Stretch 2. Kneeling W, Y, Lift Off 3. Banded External Rotations 4. Banded Horizontal Abductions ❤️LIKE & 🤗SHARE with your friends who have “pinchy” shoulders! - @jennchew.mpt on Instagram
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ㆍ @pls.conditionings でもご紹介した胸椎のエクササイズです！ ㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡ STEP1「CAT&COW」 ヨガなどでもお馴染みのエクササイズですね！ 骨盤の前後傾と胸椎を含めた脊椎の屈曲と伸展を行うものです。 ㆍ ⚠️ポイントは背骨１つ１つがコロコロと曲がったり伸びたりする事を意識すること！ 手のひらとつま先でしっかりと床を押して肩甲骨の動きも感じてください。 ※腰痛がある際・エクササイズ中に痛みが生じた際は行わないようにしてください。 ㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡ ㆍ ㆍ ㆍ #core #warmup #movement #plsconditionings #pls #gym #training #japan #kobe #fitness #bodymake #indiba #indibadeepbeauty #神戸 #北野 #ジム #コンディショニング #パーソナルトレーニング #ダイエット #ボディメイク #エステ #スポーツマッサージ #温活 #妊活 #湿活 #インディバ - @cocoro_fujinami on Instagram
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Photo by @ifr.photo Performing choreography by @j.defrutos and music by @dangsells at @athelhampton_ballet last month - @edwatson11 on Instagram
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Yoga poses to loosen up tight hips [stay in each pose for 3-5 deep breaths long and repeat on the other side] // Gerilmiş kalça kaslarını rahatlatmak için yoga duruşları // Yoga-Haltungen um@enge Hüften zu lockern // 📷 @roxannegan_ #yoga #halona #halonayoga #yogadaily #yogapractice #yogasequence #yogapose #yogagram #yogateacher #yogaeveryday #yogaeverywhere #yogalove #yogalife #yogafit #yogachallenge #yogahacks - @halonayoga on Instagram
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Great article from @shaunwebbgolf and @mikegranatogolf over at @athletic_motion_golf utilizing #GearsGolf to highlight important aspects of the golf swing! Link to the article in our bio. https://www.golf.com/instruction/10-swing-killers - @gears.sports on Instagram
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🦶🏼PLANTAR FASCIITIS🦶🏼 ➡️ Do you have heel pain 💢 that is most prominent in the morning ☀️ when you first take a step out of bed 🛌? ➡️ Heel pain can be caused by stress 💢 placed on the plantar fascia ligament when it is stretched irregularly, which can cause small tears and inflammation 🔥 on the fascia. Stretching and strengthening 💪🏼 can help the ligament to become more flexible and can strengthen the arch, in turn reducing stress on the plantar fascia! 🙌🏼 Here are some exercises that can complement your regular calf stretches 😉, so give them a go and let me know what you think of them! 😊 1. Kneeling Lunge End Range Lift Off 2. Big Toe Extension with Dorsiflexion 3. Soleus Dynamic Stretch - Middle, Left, Right 4. Calf Raises with Big Toe Extension ✅ You can use a rolled up towel for any of these exercises! ✅ Let me know 🙌🏼 how it goes and ❤️LIKE & 😍SHARE this post with anyone you know with foot pain! 🤗 - @jennchew.mpt on Instagram
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#ماساژ_بانوان دوستان خود را#تگ کنید #سلامتی و طول عمر افزایش گردش خون #لذت و #آرامش #فرم_دهی #زیبایی #ریلکسیشن #ارزان #تخفیف_ویژه #بانوان #سیاتیک #کمر #گردن #باسن #پا #ماساژ_پا #ارگاسم #massage #feet #feet_massage #orgasm - @massage_rooms on Instagram
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Follow @yoga.forsoul . . Bridge Pose or Setu Bandha Sarvangasana is a calming yoga pose that helps to reduce stress, and stretches the chest, neck, and back. It also builds leg and back strength. - . #yogaaddict #onebreathatatime #yogaeveryday #yogadaily #yogapose #yogalife #yogapractice #yogainspiration - @yoga.forsoul on Instagram
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🔥IT Band Syndrome🔥 💥ITB syndrome is an overuse injury that typically presents as pain along the outside of the knee. This injury is very common with endurance athletes such as runners and cyclists! : : 💯A common myth to treat ITB syndrome is to foam roll or stretch the IT band itself and that is NOT what you should do! The IT band is made of fascia and not muscle which means it is not going to stretch. : : 💪ITB syndrome is caused by muscle imbalances between the hip adductors and internal rotators. In order to correct this we need to strengthen the hip abductors and external rotators. : : 🏋️♂️The most important muscle to strengthen is the gluteus medius because it is the main hip abductor and keeps the pelvis level when walking/running. Regardless of how much someone can squat, this muscle seems to always be weak on higher level athletes. : : 💯Above are a handful of exercise ideas that focus on strengthening the hip abductors and external rotators. If you are going to foam roll or stretch, make sure you do this in the TFL or the glutes. NOT directly on the IT band! #itbsyndrome #physicaltherapy #physicaltherapystudent #physicaltherapyassistant #physicaltherapistassistants #strength #strengthandconditioning #health #kneepain #athlete #running #sport #sportperformance #soccer #exercise #workout #therabandworkout #sportsmedicine #orthopedics - @jasonbishop_pta on Instagram
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What aspects should we value to train our respiratory musculature with #LowPressureFitness? Here are a few clues. 🙌 - @lpf_usa on Instagram
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Benefits : ☑️Maintaining the range of motion ☑️strengthening the surrounding muscles and tension ☑️alleviating pain ☑️minimizing the risk of hip damage ☑️reducing the need for hip surgery in people with osteoarthritis ☑️Increased range of movement in the joints ☑️Enhanced muscular coordination ☑️Increased energy levels (resulting from increased circulation of blood to various parts of the body.) ☑️and much more: Add more here in the comments👇🏼👇🏼👇🏼👇🏼 . #lifemission #pt #physio #physiotherapist #physiotherapy #physioteam #physiolife #physiotutors #physiotherapy_world #physiotherapists #physiogel #physiopilates #physiostudent #physios #sportsphysio #physiotherapyclinic #physioworld #physiotherapysession #physioathome #physiotoday #physiorehab #physioprevention #physionews #physioforlove❤️ - @physio_universe on Instagram
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I know many of you embarked on your Yoga journey, practising Yoga during the Circuit Breaker. However, without setting new goals in your new routine, it is easy to lose motivation for self-practice. So are you ready to take your practice to the next level? When learning the front splits, you not only build flexibility but also strengthen your muscles, tendons, and ligaments, especially around your joints! Yoga is also proven to improve your posture and reduce stress. The splits used to be very impossible for me but with a lot of patience, self-practice, and discipline, I finally achieved my front splits, and I believe so can you. Practise this sequence all on the right side first and hold each pose for at least one minute. Focus on deep breathing through your nose and try exhaling longer than your inhalation to deepen your stretch. Then repeat this sequence on your left side. Looking forward to seeing progress in your practice! #GetFitterWithOCBC - @roxannegan_ on Instagram
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Exercises for lower back pain. . . . . . . #lowerbackpain #stayhealth #stayactive #backexercises #backpainrelief #drgregkhounganian #orthopedicsurgeon #spinehealth #healthyliving #spinesurgery #discproblems #painrelief #degenerativediscdisease #herniateddisc #sciatica #jointpain #losangeles #encino #sanfernandovalley #sfv - @drgregkhounganian on Instagram
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Patellar tendinitis.💥 . Patellar tendinitis (Jumper’s knee) is an injury to the tissue connecting the knee cap to the shin bone. The patella works with the muscles in the front of your thigh to extend your knee so that you can run and kick. . This can occur from repetitive exercises such as running, sprints, or jumping. What can start off as mild discomfort, can lead to pain with daily movements such as climbing up stairs or getting up from a chair. Loading the knee joint without aggravating the symptoms is the ultimate goal and is used to slowly help reintroduce a person to normal activity. . Symptoms: 🔹Stiffness 🔹Swelling 🔹Tenderness 🔹 Burning or warmth in the area . Movement tips.👇🏼 1️⃣ Knee drives. 2️⃣ Split squat. 3️⃣ RDL. . Tag a friend below who can benefit from these exercises!💯👇🏼 - @alliedpainandwellness on Instagram
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#tbt2014❤️ LUMBALGIA CAUSAS. Dolor percibido en la zona lumbar y glútea, y cuando se origina en el sistema musculo esquelético, las causas más frecuentes pueden ser: - Afectación de un disco intervertebral lumbar (protrusión, hernia discal o incluso una fisura del disco) dando una lumbalgia aguda o crónica discal, casos agudos suelen dejar a la persona incapacitada teniendo que estar acostada, lo cual descomprime el disco afectado y permite una mejoría. - Muscular, generalmente por puntos gatillo en los músculos de la zona, frecuentemente en los glúteos, en el cuadrado lumbar y para vertebrales esta lumbalgía es más leve. - Disfuncion somática (bloqueo vertebral) o DDIM (disfunción dolorosa intervertebral menor) esta responde muy bien al tratamiento de osteopatía, y puede darse tanto en personas sanas como en aquellas con alteraciones de disco en la resonancia (dolor con caracteristicas diferentes) - También puede ser originado en la articulación sacroiliaca (articulación del sacro con el iliaco), entonces es percibido un poco más bajo, en la zona glútea, sobre todo a nivel del hoyuelo de la pelvis, se debe generalmente a un bloqueo de esta articulación y responde muy bien al tratamiento osteopático. - También puede ser un reflejo de una alteración osteopática (bloqueo), localizada a nivel dorsal inferior o medio, a esto se le llama lumbalgia de cresta, ya que el dolor se suele localizar a nivel de la cresta iliaca. El tratamiento osteopático hay que realizarlo a nivel dorsal (origen del problema) -Organos de la pelvis menor, también pueden dar dolores referidos hacia la zona lumbar y glútea, por dermalgia refleja, cadenas musculares, sensibilización central. Como ven son múltiples las causas de un diagnostico medico de lumbalgia o lumbago, no nos podemos quedar solo con eso, nuestro trabajo, encontrar la o las causas de la disfuncion que origina el dolor, N.L.R. Post de @claudio_gvz_lobos #osteopath #osteopatia #medicinaosteopática #kinesiologia #fisioterapia #alimentacionconsciente - @next_level_recovery on Instagram
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Thoracic outlet syndrome (TOS) is a condition that is not well understood by clinicians and the general public. In clinical practice, thoracic outlet syndrome is typically not a diagnosis that gets considered early on, being passed over for other conditions such as cervical radiculopathy, frozen shoulder, rotator cuff tears, and many other pathologies, which can lead to it being mismanaged. TOS can be managed conservatively if the appropriate care is implemented. Shown are a few different stretches that may help with TOS symptoms. If you want to learn more about this condition, common assessments used, and additional movements that you can be helpful for management, check out link in bio for a video on the topic! YouTube: E3 Rehab Thoracic Outlet Syndrome - @e3rehab on Instagram
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Knee to wall test 😌 The deep squat is a good way to test your ankle ROM, however, if for whatever reason you cannot do the deep squat, we recommend using the knee to wall test. Measure the distance your big toe is from the wall as you reach your knee and touch the wall (must have heel planted and foot inline with knee). There is a lack of normative data regarding these test, however we do recommend a minimum of 8-10 cm, preferably over, especially if you are a runner! Limitations in ankle ROM may lead to gait alterations when walking and running. We often find those suffering from limitations or/and regular injuries also have poor range of movement in their ankle joint. What did you score? Fix your ankle joint mobility with our squat workshop, don’t let the name put you off as it’s a workshop for all skill levels. ☺️ Have a FANTASTIC weekend. - @myfootfunction on Instagram
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📚🔬 Taping for Patellofemoral Pain Syndrome ℹ️ℹ️ BACKGROUND: Patellofemoral pain syndrome (PFPS) is characterized by anterior knee pain and/or pain in the retro-patellar and/or peri-patellar region. ℹ️ Pain typically increases with activities such as: Squatting. Kneeling. Stair climbing. Prolonged sitting. ℹ️ The underlying causes of PFPS are multifactorial and may be associated with biomechanical and or neurophysiological changes at the pelvis, hip, knee or ankle regions. ℹ️ Taping is frequently used as part of the multi-modal management for PFPS, including: McConnell Patellofemoral Joint Taping (PFJT). Tibial Internal Rotation Limitation Taping (TIRLT). ℹ️ Clifford et al. (2020), investigated the effects of TIRLT, PFJT and no taping on perceived pain and lower limb kinematics during a lunge and single leg squat (SLS) in people with PFPS. 🔬🔬 METHODS: This cross-sectional study compared the effects of TIRLT, PFJT and no taping, on knee pain and lower limb kinematics during two pain-provoking movements in people with PFPS. 🔬 Participants with PFPS (n = 23) performed a lunge and SLS under three randomised conditions: TIRLT, PFJT and no taping. 🔬 The Codamotion system captured and analysed lower limb kinematic data in the sagittal, transverse and coronal planes. 🔬 Peak knee pain intensity during the movement was assessed using the Numerical Rating Scale (NRS). 📊📊 RESULTS: Participants reported significantly less pain with the TIRLT and PFJT techniques compared with no tape during the lunge and SLS. 📊 There was no evidence of altered lower limb kinematics accompanying pain reductions with either taping technique. ✅✅ CLINICAL SIGNIFICANCE: Both forms of taping may be useful adjuncts as the short-term benefit of pain relief may enable participation in more active forms of rehabilitation. 🧠🧠 Thoughts? Questions? Comments? 👇🏽 Write them below. 📚📚📚 SOURCE: Clifford et al. 2020. The effects of McConnell patellofemoral joint and tibial internal rotation limitation taping techniques in people with Patellofemoral pain syndrome. Gait & Posture. 82, pp 266-272. - @physicaltherapyresearch on Instagram
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