morning routine🌺
- yoga & dance
@yaneruu
- [COMP] Making progress on Uttanasana! Thankful for yoga and my beagle pup for helping me through a brain fog kinda day.
💋
I call this “tuck struggles - a progression” Such a vulnerable posture. It’s more mental than physical. I love it and I hate it 😂 1. Today!! Milestone - held a freestanding tuck. Not sure where it came from, hope it’s here to stay! 2. 11/11/2018 3. 12/5/2018 4. 12/18/2018 5. 3/8/2019 6. 8/21/2019 7. 9/1/2019 8. 9/26/2019 9. 6/25/2020 🎁 tuck drills with @kyleweiger Document your journey, y’all! 💕 - @dammitmearle on Instagram
Pilates exercises for your Waistline | Lose belly fat | Flat abs | flat belly | Smaller waist
- Pilates // Men
My honest reaction
#Blackroll® - aktive Regeneration zur #Leistungsoptimierung Leitung: Melissa Stickel https://www.bk-waldenburg.de/no_cache/fortbildungsinstitut/lehrangebot/uebersicht/?lid=1101 #Pilates Kleingeräte Special Leitung: Anette Alvaredo https://www.bk-waldenburg.de/no_cache/fortbildungsinstitut/lehrangebot/uebersicht/?lid=1102 #Fortbildung #Weiterbildung #Fortbildungsinstitut #Waldenburg #bkwaldenburg #Hohenlohe - @bkwaldenburg on Instagram
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Our GRC Circuit & Challenge classes are back starting from Monday and all ready to pre-book! 💪 Watch our amazing Pilates Director Rachel giving us a snippet 🙌 Pilates Circuit keeps the heart rate elevated through a series of exercise intervals that burns calories. Not recommended for beginners! Pilates Challenge classes are suited for those that are experienced with our regular GRC classes and are ready to challenge themselves further with a more fast-paced higher intensity class. Members must have over 6 months experience and be adept at Elixr GRC. - @elixrhealthclubs on Instagram
꒰ᐢ. .ᐢ꒱₊˚⊹ ᰔ
- Asana
me!! 🫧🩰
Yaneruu
- Abs workout
This Pilates equipment is a sight for sore eyes and a fight against sore muscles! - Yanko Design
- Pilates Reformer
The Pilates Class by Jacqui Kingswell
☆
- Massage Classes
𝗹𝘂𝘃𝗹𝗹𝗶𝗲𝘀
- Mom Tummy
𝗹𝘂𝘃𝗹𝗹𝗶𝗲𝘀
- Health & Fitness
juicy couture
- Yoga krieger
- Fitness
- Yoga krieger
nayeon
button
Das Schultergelenk ist das beweglichste Gelenk des Körpers – und das kompliziertes! Ich liebe damit zu spielen! 😋😜 Unser Arm kann in fast alle Richtungen bewegt werden! Diese Beweglichkeit hat aber einen Preis: Die Schulter ist anfällig für Verletzungen...lerne diese Gelenke zu kontrollieren und trainiere alle zuständigen Muskeln und nicht nur die, die Schulter rund machen! So bleiben sie #stark und #beweglich und damit #verletzungsfrei & #schmerzfrei ☝️🙏😜 . Durch ständiges nach vorne beugen, auf Handy schauen, PC Arbeit, lümmeln beim Essen, bei der Arbeit, bei TV gucken usw. fallen die Schulter nach vorne und es entsteht schleichend ein Rundrucken! 🙈 Was unternimmst du dagegen?? 🤔 Lass es uns wissen in den Kommentaren! Und schon mal diese Übungen probiert? . Deine Gosia von ♣️ @fit_momtivation ♣️ ⬅️ abonnieren für mehr #MOTIVATION & #INSPIRATION ❗ ______________________________ #FITMOMTIVATION #fitspiration #fitmama #fitgirl #fitvienna #personaltrainingwien #trainingwien #onlinecoaching #onlinetraining #onlinetrainer #beweglichkeit #kraft #starkundbeweglich #gesunderrücken #gesundegelenke #gesundesleben #schmerzfreiesleben #dysbalancen #Blockaden #muskulärbedingteschmerzen #muskuläredysbalancen - @fit_momtivation on Instagram
🕊️
- pregnancy yoga poses
Seasonless modern wardrobe
💪 #workit #dogsofinstagram #adoptdontshop #francis #workout #beachbody #corgimix #stayathome - @baby_francis_dog on Instagram
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TimeToWorkout ▶️ Pilates Matwork + Stick Adoro l’utilizzo dello Stick nelle mie routine di Pilates 😍 Mi aiuta a mantenere gli allineamenti, le simmetrie e, l’esecuzione degli esercizi risulta più controllata e mirata ad un maggiore e profondo allungo muscolare. Da provare 💪🏼 . . #timetoworkout #pilatesfit #pilates #pilateslovers #pilatesmatwork #pilatesworkout #pilatesavançado #pilatesathome #pilatesstick #pilatescommunity #pilatesbody #instapilates #moveyouwithpilates #pilatestododia #pilatesparatodos #videoworkout #hometraining - @federicacolombo on Instagram
Butter Up Your Profile Pic with Butters!
[🌸🫧🛼💭🎀]
- Healthy Living
Stretch with Bridget OCarroll
꒰ ִ ֗ ৎ୭ ִ ୭ ۫ ۪
- _Yoga_
Are you suffering from lower back pain and stiffness? PURE Pilates Dubai can help you with their six top tips - Sport360 News
𝗹𝘂𝘃𝗹𝗹𝗶𝗲𝘀
♾ Small movements. Big results ♾ No matter where you do our exercises or which props you have at home, our method will help you achieve beautiful tone and definition without strain on your joints - @sequencenyc on Instagram
47 Fotos de Joseph Pilates | Canal Pilates
Yaneruu
- Yoga Routines
♡
𝗹𝘂𝘃𝗹𝗹𝗶𝗲𝘀
- Yoga for Flexibility
- yoga
- Health & Fitness
- Training - Legs
New link and password to tomorrow’s Pilates class... cuz Zoom bombing is a thing 🤦♀️🙄 Pilates Flow, Every Thursday 9-10am EDT https://zoom.us/j/413583573?pwd=RmprNVpuOGNmbjE2cG1qM0p1N0FGQT09 Password: 142494 Venmo Donations Welcome @ChrissyElt #everybodymovesphilly #homeworkout #zoomfitness #pilatesrules #selfcare #breathandmovement #pilateswithchrissy - @christinasdance on Instagram
Wheel class with @iratrubnikov in Tel Aviv amazing love OM ❤️🙏 #yoga #yogawheel @tala.yoga @yogamom5 @dharmayoganyc - @dharmamittraclassicwheel on Instagram
- Bootcamp
- hip replacement exercises
R U OK? 🌿 Today is R U OK? day. A good reminder to check in with your friends and family 💚 - @salt_pilates_studio on Instagram
- Boobs workout
#Repost via @jennadewan --- Pilates through allll the stages... @physicalperfectionpilates has taken care of me before pregnancy, during pregnancy and after pregnancy/pandemic/quarantine (while I’m exhausted and on zoom in my dirty garage nonetheless..!) she is the BEST there is and Pilates is the only workout i have found that heals your body at the same time as staying in shape. Also #supportblackbusiness ❤️ . . . . . ... . . . #jennadewan #pilatesfit #contrology #fitmomsinspire #actor #actress #homeworkouts #bootyworkout #bodygoals #dancerlife #kimlates #celebritytrainer #fitandpregnant #fitmomstrongmom #pilatesworkout #preandposnatalfitness - @physicalperfectionpilates on Instagram
おはようございます✨ もうすぐ梅雨明けですねぇ☔️✨早くギュンギュンの太陽下サーフィンがしたい今日この頃です✨🏄♀️✨ さてさて先日 梅雨の晴れ間に 千葉県一ノ宮のビーチ🏖✨💗にて 【 Beach自分プロデュース講座 】にご参加いただきました @deva_yoga_koz さんが 初のビーチヨガ🧘♀️💗✨を開催されると言う事で🤗✨ コロスケ自粛で付いてしまった😳💦お腹の脂肪を燃やしに（笑）✨ ぽっこりお腹を出しながら（笑）💗✨楽しく参加させて頂きました✨ @deva_yoga_koz 先生のリードがとっても上手で 何よりナイスバディ💗 ウエイトトレーニングなしで、ヨガとサーフィン🏄♀️✨で付いた美しい筋肉☺️✨にうっとりとしてしまいました✨ 波の音もとっても優しく @deva_yoga_koz 先生のリードとばっちり合っていました✨ 美し過ぎる @deva_yoga_koz さんのバカーサナ💫✨ 早送り動画でお届けしまーす🎉✨ 大好評だったビーチヨガ🧘♀️🧘♂️🧘♂️🧘♀️🧘♀️🧘♀️🧘♂️✨💗✨ なんと、来週の連休初日に開催してくださる事になりました〜🎉✨ 連休、一ノ宮海岸にいらっしゃる方は是非是非、ビーチヨガご参加されると気持ち良いかと思われます💗✨ とっても美しい @deva_yoga_koz 先生なのですが、心も美しく、優しくおろもしい✨👍✨先生です🤗✨ 私もお忍びで参加しようと思っています💗 ビーチヨガ🧘♂️💗 気になる方は、是非 @cabynal333 @deva_yoga_koz までお問い合わせくださいませ✨👍✨ それでは 今日も皆さんにとって 益々幸せな1日になりますようにっ💗✨ #ビーチヨガ #ヨガ #一ノ宮サーフタウン #一ノ宮海岸 #連休初日 #開催します #エイジレスビューティー #最高の人生の見つけ方 #バカーサナ #バランス #大切ねっ✨ - @beach.japan on Instagram
- How to get abs
- Yoga Sequences
Pilates is a fabulous movement training to add to your weekly fitness routine! Our passion is to get you strong this winter, from the inside out! Flexible & free from joint pain. We want you to enjoy your sport with free-flowing movement! Pilates teaches you to integrate the mind & body to achieve muscle control, alignment & balance! Our focus is on achieving core stability& improving postural strength! Suffolk Park Community Hall every tuesday 7 pm - 8 pm $15 #suffolkpark #byronbay #pilates #surfmore #corestrength #musclecontrol #sport #surf #wahineonwaves #oceanfit #freeflowingmovement #australia #northernrivers #lennoxhead #nsw #winterfitness #health #womenwhotravel - @fiduncanpilates on Instagram
- Exercises for belly fat
- Pink
Mini stability ball 😊 • Superman - strengthens lower & upper back as well as glutes & hamstrings • Side lying leg lifts - targets glutes, hips & obliques • Forward fold to leg lifts - stretch hamstrings strengthen lower abdominal muscles #strongback #barreatanyage #barrelegs #barreinstructor #barreball #personaltrainer #barreathome #exerciseathome #homeworkout #fitafter55 #strongabs #core - @lj_fit_hb on Instagram
- Barre
- Tone it Up: Abs
- Just Do It
- Air Force Mom
- Flips gymnastics
- Health and Fitness
- Yoga poses
- yoga teacher training
- Yoga for stress relief
- Ballet dancers
#YogisRisingTogether Day 1 of 5: 1️⃣ Grounding Pose or Core Strength Pose Affirmation: “I am enough.” . . When I’m feeling less than or down on myself, dr. Seuss echos in my head ‘there is no other you that’s you-er then you’ ! As I’m reminded of my uniqueness, it helps me know that I am enough. . I tag my friend @ashtangayogachicago, Jessica embodies being truly herself and I’m inspired that she never ‘lost’ herself by becoming a mother, she lives her life and let’s her kids do the same. She, and each of them, are an inspiration of individuality! 💞 Wearing: @kiragraceyoga @kathrynbudig Eternity Legging (Tropical) New Yoga Challenge 🌺 September 21-25 #Yogisrisingtogether . Let’s Rise Together by sharing our a snap 📸 of our yoga 🙏🏽practice and a positive daily ❤️ 📝 affirmation. Along with your daily affirmation, mention at least one person you’d like to share this affirmation with. . Hosts @dr.ariele.foster @jennyg2bfit @lizcorwin @midwestyogagirl . Sponsors: @kiragraceyoga (prize: $50 gift certificate - 1 winner) @organicindiausa (prizes: 4 caddies of tulsi tea varieties to 4 winners) #HealthyConsciousLiving @walkabout_yoga_retreats ($200 discount to July 2021 Safari + Yoga retreat for 4 winners) . Our Lineup: . 1️⃣ Any Grounding Pose or Core Strength Pose: intro/yogis choice Affirmation: “I am enough.” . 2️⃣ Any Heart opener: “I am loving and I can be loved.” . 3️⃣ Any Twist or Binding Pose: “I am creative and resourceful.” 4️⃣ Any Balance Pose: “I am resilient and have the ability to help others.” 5️⃣Yogi’s choice ”I am grateful for__.” . If you would like to be eligible for prizes, remember to : . 1️⃣ Follow all 4 hosts and all 3 sponsors. . 2️⃣ Tag all hosts & sponsors in your daily posts using #YogisRisingTogether . 3️⃣ Set your account to public so we can see your posts! ______ - @midwestyogagirl on Instagram
- Yoga Vinyasa
Under 90 degrees?! We haven’t seen those numbers in a while!😍 Take advantage of this beautiful weather and come flow outside with us!!🧘♀️ This week’s remaining outdoor schedule at The Scottsdale Resort: -Tonight (Wednesday) 6:30 PM Slow Flow -Thursday 6:30 AM Sculpt & 6:30 PM Restore -Friday 6:30 AM Hot . . . #yogasix #yogasixgaineyvillage #yogasixscottsdale #yoga #outdooryoga #yogastudio #scottsdaleyogastudio #safespace #scottsdaleyoga #azyoga #health #fitness - @yogasix_gaineyvillage on Instagram
Its a beautiful afternoon and we are making the most of it at our #5waystomeditate workshop🌤️🧘♀️🧘🧘♂️☕🍵 A big thank you to Point Loma Tea for sharing your ayurvedic herbal teas with us! We are obsessed. 😍💖 #meditation #sandiegowellness #ayurveda #ayurvedicmedicine #pointlomatea #yoga #cryotherapy #wellness #riseprimewellness #primewellness #namaste🙏 - @riseprimewellness on Instagram
- yoga mode
- At Home Exercises
Still wearing masks. @melissa__leigh still delivering booty kicking classes and great tunes 🤩 - @purepilatesaustin on Instagram
Te espero mañana miércoles 10:30pm en nuestra clase en español para todos! Aprende a como mover tu cuerpo saludablemente en IM=X Pilates Lake Nona junto a mi.... #pilatesparamejorarmovimientos #respiraconmigo #inpowermentbylara #reformerpilates #yogastretches #feelyourbest - @yogabylara on Instagram
Free wellness classes? Yes, please! 😍 Register for WellFest 2020 to get access to 30-plus physical and mental wellness classes! WellFest is a virtual festival that offers classes taught by local experts. From meditation to meal planning, each of these classes support at least one of the five pillars of wellness: movement, nutrition, motivation, mental health and culture. Click the link in our bio to get your WellFest Virtual Class Pass! WellFest is produced by Durham Magazine and sponsored by University Kia of Durham. #durhamnc #durm #bullcity #bullcitystrong #durham #downtowndurham #wellfest #wellfestnc - @wellfestnc on Instagram
Twisty Tuesday 🌪 . I never used to be a fan of twists but recently I’ve come to love them (they always feel so good 😊). . Here’s a few of my favourites for day 9 of #ALOboutflex 🌀 . #ThreadTheNeedle / #TwistedPuppyPose #HalfLordOfTheFishes pose with bind #RevolvedTriangle / #TwistedTriangle #HalfLotus with twist and bind #RevolvedHandToBigToePose . Looking forward to seeing your twists 😘 . Check with my co-hosts to see what twists they’ve chosen: @kittycatdang @themermaidyogi @annphuong_ @taylor_munholland . Wearing @aloyoga’s gorgeous gravel colour. . Pose List: 1. Neck/Shoulders ✅ 2. Side Body ✅ 3. Chest ✅ 4. Back ✅ 5. Hips ✅ 6. Hamstrings ✅ 7. Quads ✅ 8. Calves/Ankles ✅ 9. Twist ✅ 10. Yogis Choice - @carolineanneyoga on Instagram
- relaxation scripts
- yoga flow sequence
- Fitgirl booties
- Posi
- Yoga courses
- Yoga illustration
Today I started crafting for nursery. I haven’t been creative this way for a while and I forgot how happy this makes me! I also ordered wall stickers that I’m so excited about it 🤩 can’t wait to apply everything in baby room! Oh yes, my yoga room has become nursery, so that’s why I had to move my mat into living room 🤷🏻♀️ Because priorities... and if one wants to practice, she will find the way 🧘🏽♀️ All videos speed x 3-5, swipe left for more 👈🏼 #26weekspregnant #prenatalyogaflow _____________________________________ White magic mat by @liforme Get 10% OFF + free shipping using INAYOGA at checkout _____________________________________ Wearing @liquidoactive #eco #biodegradable Use: INALIQUIDO for 15% discount on everything - including items on sale! _____________________________________ @omstarsofficial is perfect for #HomePractice Use: MARINAYOGA for 30 days FREE - that means unlimited access to ALL videos! _____________________________________ #babyontheway #babybump #26weeks #yogapose #yogaglow #babybumpyoga #yogapregnancy - @yogawithina on Instagram
Some favorite Reformer combos 💪🏼 #pilatesreformer #pilatesreformerexercises #balancedbody #reformer #reformerpilates #pilates #pilatesinstructor #pilateseveryday #wednesdayworkout - @spirit_of_fitness on Instagram
- Karen Johnson
- How to ease pain
Our Pulse PEMF ( Pulsed Electro-Magnetic Fields) recharges your cells and really helps. Usage suggestions for this treatment is once to twice a week. Here are some of the benefits: - 1- Alleviate pain and reduce inflammation - 2- Stimulate tissue healing & strengthen bones - 3- Relieve injury and fatigue - 4- Support neurotransmitter balance - 5- Reduce stress & increase relaxation - 6- Achieve a deeper, more restorative state of sleep - Contact us today for an appointment or with any questions you may have ☎️ (916) 788-2796 📧Roseville@uscryotherapy.com 🌐www.uscryotherapy.com 📍Link in bio #pulsetherapy #uscryotherapy #reducepain #reduceinflammation #consistentuse #routine #lifestyle #wholebodyhealth #cryomembership #placercounty #rosevilleca #rosevillegalleria #rosevillehairstylist #rosevillefitness #rocklinca #rocklinfitness #rocklinhairstylist #rocklinhealth #rosevillehealth #folsomca #folsomlake #granitebayca #eldorado #fasterrecovery #betterhealth - @uscryotherapy_roseville on Instagram
Todo o amor do mundo em uma foto! ❤️ - @dralarissa.ortopedia on Instagram
- A Yoga Practice
@klovebyers, Leanna, and @candiceronan are ready for tomorrows @lesmills World United 😆🙌 Are you? . . 👉Head to our stories for a fun Q+A with these three! . . #WorldUnited #groupexerciseinstructor #togetherweareunited - @anschutzwell on Instagram
- @hawtyoga on Instagram
- Yoga themes
- Selena Gomez
FREE PLAY FRIDAY! TRUE STORY! I was re-setting my rope length on my reformer by grabbing both loops and this is what came out of it. I’m playing again in that pretzel position (switched legs from the post a week or so ago called LEVEL UP UNILATERAL) and I’m on 1 BLUE 🌀. Here’s what I’m calling these, because it’s just me playing and moving on my reformer. Yet again, which I feel SO grateful about. I was just sitting at my desk typing a moment ago, felt inspired and hopped on over to my equipment. LEVEL 1️⃣ Pretzel sit with bicep to “punch the sky.” LEVEL 2️⃣ Pretzel sit with side bend and “find the floor.” LEVEL 3️⃣ Pretzel sit with side bend and “leave the floor long arm.” SWIPE IT FOR ALL 3️⃣ and please PLAY WITH ME, will you? I’ll be putting these into a PRO MVMT class soon, I promise. BTW, HAPPY FRIDAY! What are you planning this weekend in your neck of the world? I love your comments and you know I always respond, so share what you’re up to below, or if you’ll try any of these! Love times infinity! ❤️ ✖️ ♾ #pilateslovers #pilatesinstructor #pilatesbody #pilatesstudio #pilatesgirl #pilatesfit #pilateslife #pilatestv #pilateseveryday #pilates #pilatestime #pilateslife #pilatesmove #pilatesteacher #pilatespower #pilatesstrong #pilatescommunity #pilatesforathletes #erikaquest #reformerpilates #pilatesreformer #pilatespro #pilatesteacher #movebettertolivebetter #levelupmvmt - @erikaquest on Instagram
- Workout
- Got Skills
- Cheap home gym
- Interesting
- Exercises for rounded shoulders
- Wallpaper yoga
- Twerk out
- Correct Yoga Stretch
- Barre
- Bhastrika pranayama
- Rose bay
- Yoga - Block
𝘿𝙐𝙈𝘽𝘽𝙀𝙇𝙇 𝘾𝙃𝙀𝙎𝙏 𝘼𝙉𝘿 𝘼𝘽 𝘾𝙄𝙍𝘾𝙐𝙄𝙏 • • • WORKOUT DETAILS: Circuit 1: 4x through 1️⃣ Bench press x 12 2️⃣ Plank (30 sec) 1 min jumping jacks Circuit 2: 4x through 1️⃣ triangle pushups on knees x12 2️⃣ dumbbell press outs x12 3️⃣ tuck ups x 20 1 min high knees or marches Circuit 3: 4x through 1️⃣ flys x12 2️⃣ dumbbell squeeze press x12 3️⃣ slow release sit-up x12 1 min speed hit the floor (slow for low impact) Finisher: Pushups until failure Music: You & Me Musician: @iksonmusic - @fitnessbyfaith_ on Instagram
- Physique 57
- pilates benefits
분명 조거팬츠인데 내가 입으니 레깅스 핏이 나온다네 🤣🤣🤣🤣 - @suppilates_rana on Instagram
OMG!!! 1 DAY discount!!!! Sign up for our Intro Series beginning Oct 4 & 5 TODAY for only $80! This will give you the opportunity to not only feel comfortable in our studio, but also try all of the apparatuses. Info can be found on our website! Tag a friend below who youd love to join with you. #zealaerialfitness #aerialsilks #grandrapids #fitnessgrandrapids #grandrapidsfitness - @zealaerialfitness on Instagram
- Asana yoga
- Balance
- Good to know....
“Sorte é o resultado de muito esforço, trabalho e dedicação.” ✨🤸🏻♀️ Aluna linda!! 💕 @mirelaperini . . . . . #pilates #movimento #pilatesparatodos #pilatesavancado #saúde #cuidedevoce #pilateira #pilateslovers #contrologia #pilatesbrasil #vempilatearcomagente - @fisio_veronicavieira on Instagram
- Karma sutra poses
Busy Body Retreats weekly meditation recording! Reserve our studio space today for your instructor led meditation and yoga recordings. #busybodyretreats #mentalhealth #mentalwellness #meditation #chicago #rejuvenation #studiospace #yogateacher #yoga #meditationspace #rejuvenation #therejuve #wereback #essentialworkers - @therejuve on Instagram
- Abs Workout
- [GIF] Hot Yoga - Things Escalated Quickly...
Movement on the mat - focussing on breath, muscle engagement, alignment and flow. Take a break from your desk, help improve your posture and strengthen your body 💙 - @blue_pilates on Instagram
🚣🏻♂️ Rowing on the Archive Reformer 🚣🏻♀️ #tbt to our studio’s stop on the Gratz Archive Reformer Tour. Looking to get an Archive in permanent residence soon... in American Beauty, of course 🤗❤️🇺🇸 #pilates #gratz #archivereformer #gratzapp #rowing #reformer #northernvirginia #wherevirginiadoespilates - @excelpilatesnova on Instagram
A few weeks ago I started Pilates with Helen at @pilatesinsync and so far it’s been so much fun and I’m loving the challenge of improving my strength, control and mobility for diving 😊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #pilates #tryingsomethingnew #strength #control #mobility #diving #diver #athlete #movement #fun #havok #havokathletic #unitedbystrength #gohavok - @melissapaigewu on Instagram
- @fusehealthus on Instagram
So I did a little something during #quarantine ... • Introducing Performance Sport Pilates in Clearwater/St Pete! Excited to announce we will be having our GRAND OPENING next week! Come check us out and slide on over to @performancesportpilates for more details! - @lindstagram000 on Instagram
- Athletic and Workout Wear
- Yoga Posen
- aerial silks
- Pilates Tower
- Yoga suave
- Affordable Exercise And Healthy lifestyle tips
- Yoga Posen
Some #mondaymotivation for you right here. Dont forget to move, stretch and listen to your body 🧘♀️ . . . . #mondaymood #yogapractice #yogaeverydamnday #sarvayogastudios #yogainspiration #mondayvibes #stretching #workfromhome - @thedivayoga on Instagram
Welcome Day6 :) The pose is cobra pose or locust. Here I’m sharing 2 videos. The first one is how I training my back strength with wide arm variation and full pose. Ending is tradition to dhanurasana. I’m sharing short backbend strenth practice but this kind of practice important in every backbend pose. It’s not only flexibility, we also need strong back muscles. Second is fun variation of movement using yoga wheel. I think this is quietly fun 😅but you also need strength to grounding well. Without it the wheel maybe going somewhere 😶 And when you using it find right place the right place you feel no pain. As you see in bhujangasana I really want to asking you try to using upper body and make your leg super super strong. Swipe and see the last photo of cobrapose. ( I shared it before so you can also find it in on my post too) This is what I think important thing in cobrapose. About pulcivbone: it really takes time to grounding. If this is tough, using blanket or slightly lift up is also fine. Try to open ( using) your upper shoulders than lower back. 🌟Please listen your body mind voice well and practice it with joy 🌟 See more with my beautiful cohosts @robinmartinyoga @themistressfitness Thank you for our sponsors @aloyoga ( my outfits) @alomoves #practicepracticrpractice #yogaforeveryone #yogainstructor #cobrapose #locustpose #yogawheel #yogaflow #yogamotivation #yogawheelfun #yogapracticenotyogaperfect #yogaathome #yogalover - @seonia on Instagram
CUIDÁS tu columna cuando haces abdominales? 🤔 Muchas nos dicen apoyo tooooda la columna!!!!! 😲 Pero sabés qué???? No es la manera correcta de hacerlo! Tu columna tiene curvas naturales y hay que respetarlas. Y especialmente el Transverso abdominal y el suelo pélvico funcionan con la columna de ésta manera. Asique a no invertir tu lordosis lumbar si querés tu cintura marcada y abodmen plano! 🦸 Te gustó? Danos ❤️, si creés que le puede interesar a alguien compartilo ➡️. Gracias !!! También podés comunicarte por mensaje privado o al 1122662082 . . . #entrenamiento #abdomen #cuerpo #cuerposano #healthy #healthybody #muscle #postparto #recuperacionpostparto #pelvicfloor #pelvicfloorexercises #suelopelvico #body #mom #momlife #instahealth #core #coreworkout #corestrength #embarazo #pregnancy #prolapse #kinsglobal #trainning #diastasis #diastasisrecti #diastasisrectirepair #abs #transverso #transversoabdominal - @proyectoabdomen on Instagram
- Pilates Tower
- Arthritis
Quick Core Flow implementing what I posted about yesterday! This is great for the shoulders and core-and its fun! Heres what: -start with protracting and retracting the shoulder blades (pulling them together and spreading them apart) -do this in quadruped and then keep them on your back as you move -dd to plank- each time you come into plank revisit the feeling 👆 -dd to wild thing (leg behind you and same arm reaches up) -then cross leg in front of you and lift opposite arm Why do want the shoulder blades to stay put?🤔 Because then they are stabilized and all of the muscles surrounding them are better able to fire and support your movement, your shoudlers, etc. 🥳 Give it a try and let me know what you think👇 ❤📌share and save it for later I (@katrinalyoga) teach physical therapy based (LYT) yoga and functional range conditioning based (FRC) mobility work based on my FRS trainings (FRA, FRC and Kinstretch) You can catch me online- class tomorrow at 9:30 am- locals, it it a live class too🎉) -details on classes on my website - purchase a class recording (in HD) or on youtube -@movementvitamin programs 🎶@solrising Thanks to @lara.heimann for the knowledgebombs from my @lytyogamethod training - @katrinalyoga on Instagram
- Friends for keeps
- Massage Classes
💚 Para encerrar nossa quinta-feira, mais um casal pilateiro! 🤩 Comprovando tb nosso encantamento pelo cadilac ! 💡 Venha conhecer nosso jeito Alinhar de ser ! #pilates #pilateslovers #pilatesemdupla #fisioalinhar #jeitoalinhardeser - @alinhar.studiodepilates on Instagram
- Joga kundalini
- vezbe
- Barre
- Pilates benefits
🧘♂️🧘♀️Buena práctica. Namasté 🙏 #Gimnasio #Gimnasios #PuraVida #PuraVidaMenteCuerpo #Havana #Cuba #MenteCuerpo #Motivacion #yoga #yogapractice #yogainspiration - @gimnasio_pura_vida on Instagram
Hey, Burleson! 👋 Were offering YOU our special GRAND OPENING rate! Join now for only $1 enrollment. ➡️817-862-7590 or DM us. ✅You can signup online -link is in our Bio. #hotworx #hotworkouts #savings #commit #burlesontx #theburlesonburn #hotworxburleson - @hotworxburleson on Instagram
Thank you everyone for your outpouring of support this week. We are excited to continue our virtual classes and our *new* September schedule is now open for booking! If you’re new to our online classes, here’s what you’ll need to know: ▫️Book your spot at flexstudios.com or on our app. ▫️You’ll receive an email with a Zoom link before the start of class. ▫️Log in early to let your instructor know about any injuries or modification needs. ▫️Can’t take class live? No problem! After class we will send you a recording that will last 24 hours. Any questions? Email or message us and we’ll help you get set up! 💚 - @flexstudiosnyc on Instagram
Rooftop yoga in the 🧡 of Tel Aviv. Need I say more?? Come join me in one of my @with.mik sessions! - @with.mik on Instagram
- .gif
- Yoga-Sequenzen
Está acontecendo.⠀ Nossas aulas estão recomeçando com toda segurança necessária pra você e pra cidade. Aos poucos a gente retoma, com todos os cuidados e protocolos seguidos a risca, onde já é possível aproveitar um pouco do ar livre que a gente ama.⠀ Por enquanto, apenas no #RJ, nosso movimento em busca do nosso constante bem-estar já deu o start!⠀ Um passinho de cada vez, até estarmos todos juntos, seguros e saudáveis!⠀ #mude #mude1habito #bemestar #saude #atividadeaoarlivre #yoga #hiit #beachworkout #treinofuncional #retomada #leblon #rj - @instadamude on Instagram
Love elephant with arabesque💪 which develops strength and length and the same time. 205-969-8989 #corebham #corestrong #cahabaheightspilates #reformerpilates #vestaviapilates - @corebham on Instagram
- I Work Out
- Fitness
- Pilates Spine Corrector
Need to loosen up? Time for a midday stretch. This 5-minute routine counteracts the effects of sitting and boosts energy: 1) hamstring stretch 2) quad stretch 3) low lunge 4) glute stretch “figure 4” 5) standing side stretch - @nbcnewsbetter on Instagram
Nuo rugsėjo 4 d. startuoja trenerės Beatos Stretching treniruotė!🔥😍 Laukiame visų penktadieniais 19:00 val. Ąžuolyno g.7, Seb Arena. #grupinėtreniruotė #savickosportoklubas #stretching #ąžuolyno7 - @savickosportoklubas on Instagram
✅Pilates é Vida ✅Pilates é Saúde . Fisio : @fisio.janelima . @alinharfitsports - @alinhar.studiodepilates on Instagram
- Pilates moves
- Power yoga video
- For the Love of Yoga
- Get Fit
- Iyengar Teacher Training Introductory I & II
Here at STAY Wellbeing & Lifestyle Resort we encourage healthy living and are proud to be a part of so many peoples road to a healthier way of life. #STAYFIT #STAYHealthy #STAYHappy #phuketgym #gymthailand #lifefitness #resortgym #ภูเก็ต #ฟิตเนส #ยิม #ยิมภูเก็ต #phuket #rawai #rawaiphuket #пхукет #тренерпхукет #stayfitphuket #stayphuket #โยคะ #yoga #hiit #yogaphuket #yogathailand #hiitworkout #hiitcircuit #highintensityintervaltraining - @staywellbeingresort on Instagram
- Le Mouvement
FACE-TO-FACE PHYSIOTHERAPY NOW AVAILABLE ✅ Thankfully there has been an easing of some restrictions for all AHPRA registered health providers in Melbourne from today! From today, I can provide essential face-to-face Physiotherapy services based on the following guidelines: 1. To prevent a significant deterioration in function which would result in escalation of care, including: a) Increased frequency in treatment b) Significant increase in pain c) Specialist input, or d) A substantial increase in recovery time as a result of delayed care. 2. For assessment and diagnostic purposes for those people whose care has been delayed during stage 4 restrictions, and where further delay will likely result in further deterioration. 3. To provide essential pre-operative or post-operative elective surgery care. Click the link in my bio to booking ☎️ Telehealth is still available. What Covid precautions will be in place for appointments? A covid safe plan is firmly in-place, from temp check & questions upon arrival, automated hand sanitiser, covid safe screens, appointments spaced out 30mins between sessions to fully clean the clinic space, no other patients/staff indoors alongside your appointment and plenty more. Questions? PM me anytime. What’s new? We have taken the time to completely renovate the clinic space - please enjoy a few preview photos! I hope you and your families are safe ❤️ Be safe - be strong. Benjamin Lustig M. Physio BHSc Clin. Myo - @benlustigphysiotherapy on Instagram
The best way to start my birthday. A happy and special place to me. 🦁 @urban_avatars #community #porticogallery #yoga #movementismedicine #birthdayweekend #westnorwood #gratitude - @emmab313 on Instagram
- Stretching & Workouts
Eine bereichernde Woche liegt hinter uns! Im April sollte es los gehen doch das Warten hat sich gelohnt 🌸😊 es tat so gut ... sich zu bewegen, innen & außen die Körper ... die Zeit und soviel mehr! Nach dem ersten Modul ist vor dem zweiten 😍 Wir können es kaum erwarten! Danke für euer Vertrauen ihr seid EINZIGARTIG 🙏 #yogaschule #yogaraum #workshopraum #zeitgeist #zuhause #inmiryoga #yogainhamburg #yoga #ottensen #therapie #yogatherapie #coaching #achtsamkeit #mindfulness #mindful #community #yogahamburg #yogaschool #yogateacher #yogateachertraining #yogi #yogini #yogilife #ytt - @inmir_yoga on Instagram
- @performanceranch on Instagram
Hacer un uso adecuado del diafragma puede ayudarnos a mejorar la respiración y hasta el asma. 🙆♀️ Nuestro pequeño Breath a cizer, o respirador artificial, es ideal para practicar y llegar a conseguirlo. 😊 #Bonpilates #pilates #pilatesBonpilates #pilateslovers #pilatestime #pilateslife #equipamiento #pequeñoequipamiento #breathacizer - @bonpilatesspain on Instagram
I feel like the happiest Pilates Instructor with all your feedback, I’m loving it! I got sent this today which has totally made my day! Love the community we have built over/since lockdown. Love connecting with you all. Lou x Thank you @rikacanaway x P.s Dying to hear how you’re all finding the #loveeverypart challenge - you can let me know on Friday 😘 - @lbpilates.ldn on Instagram
- Pilates Mat Exercises
- Yoga hatha
- Pilates Cadillac
Were BACK!!!! SATTVA IN-STUDIO SMALL GROUP CLASSES begin again this weekend, SATURDAY Sept. 19th, Yin-yang Flow with Magda @yogini_mags at 10:45 AM. All participants must wear masks and prepare to distance 6 feet apart. NO PROPS AVAILABLE, you must bring your own mat and if you would like a blanket/large towel and a couple of yoga blocks if you have them. Meanwhile all outdoor park classes are ON through the end of October, and we are still Zoom-ing Live virtual classes every day. To practice at home with your favorite Sattva teachers at your convenience, our Unlimited Membership packages now offer access to our Video on Demand Library of full length as well as condensed, shorter practices for all levels! #yoga#jerseycity#jerseycityheights#jcyoga#jerseycityyoga#jcheightsyoga#yogacommunity#yogalife#yogaheals#jerseycitylife#jerseycitylocal#jcheights#jerseycitylife#jerseycitylocal#jerseycitymakeityours - @sattvayogajc on Instagram
- Pilates
- Beautiful fantasy art
- Bedtime Yoga
A quick glance into our core & stretch class yesterday. Great work everyone as always! 🙌🏽👏🏼 This class is a fantastic way to improve your flexibility & tone up. So happy to be back to classes with our members 💪🏼 - Doireann. #core #stretch #coreandstretch #energie #classes #fitnessclass #gym #exercise #tone #workout #flexibility #sundayclass #energiefitness #energiefitnessmidleton - @energiefitnessmidleton on Instagram
- Fitness workouts
- Advanced Yoga
🔥NUEVA TEMPORADA💃🏼. . 📢Atención que ritmo y compás llegan con nuevos proyectos... 😏. . No nos pierdas de vista😜. . @ritmoycompas_ ❤️ - @espaciovitalgym on Instagram
- Arlene
You may not know, but Clementine is trained to keep an eye on your rowing pace. #itrainatgain #portsmouthnh GAINSC.COM - @gain_sc on Instagram
- Fitness
Quick 15 minute HIIT with Paiton!! ⚡️⚡️ do each exercise for 1:00 with 1:00 rest between each. Repeat 3x through for the full workout!! (PS - join Paiton for HIITxCore, HIIT, TB Circuits, and Power Yoga on the GF schedule!!) - ⏩ Sumo squat jumps ⏩ 2 spider knees (knees to same side elbow), 2 cross body climbers, 2 push ups ⏩ Burpees ⏩ 3 curtsy lunge jumps (alternate sides) ⏩ Commando to plank jack to plank walk - #bccampusrec #fitness #hiit #wearebc #bodyweight #circuit - @bcrecreation on Instagram
- 20 minute kettle bell hit
Одно из самых весёлых занятий выдалось 👻 душевно так позанимались 💜🙏⠀ Спасибо всем, кто пришёл ) ⠀ ⠀ Атмосфера в зале задается внутренним настроем тренера - это факт! Но иногда такие позитивные клиенты бывают , что сам от них заряжаешься! И за это я премного благодарна ! ⠀ ⠀ Многие прибегают буквально за минуту до начала тренировки, так как посещают и другие направления в @fahrenheit_plus И я очень ценю это ! Ценю, что вам нравится и что вы такие трудолюбивые! ⠀ ⠀ Совершенству нет предела! Делаем фигурки и поддерживаем позитивный настрой! ⠀ Ведь и то и другое - залог здоровья 😘 ⠀ Всем обнимашек 🤗 ⠀ ⠀ ⠀ #bodyballet ⠀ #stretching ⠀ #растяжка ⠀ #тонусмышц #правильнаяосанка #умнаярастяжка #владивосток ⠀ #будьвформе⠀ #fitball⠀ #моимысли - @your_fitnessballet on Instagram
- pinched nerves
- Cardiovascular fitness
Boa tarde... hoje é domingo, dia de descanso porque amanhã voltamos com tudo para nossas aulas ☺️👊🏽 e você aí já marcou sua experimental de pilates ?? #alongamento #alongaai #lrstudiopilatess #vemprolr #pilatesescoliose #pilatesespostes #pilatesparatodos #pilatesreabilitacao #pilates #pilateslovers #pilateslove #pilateiras #pilatesworkout #pilatesworld #pilatesbrasil #pilatesemcasa #pilatesinstructor #pilateslife #pilatesemcasa #pilatesparatodos #coretrainning #pilatessolo #pilatessoloadomicilio #videopilates #pilateslrstudio #fiqueemcasa #pilatesworld #pilatesworks #fortalecimentoombros - @lrstudiopilatess on Instagram
- Husband Collection
Still going strong with Module 3 #basipilates #foreverastudent #mybasilife - @stellaaida0516 on Instagram
Little peachy workout for you🍑 • This took me about 8 minutes and I can tell you first hand, its a real burner 😂🔥 • 8 x donkey kicks with foot flexed 8 x top range pulses 8 x hamstring curls 8 x donkey kicks with foot pointed and add a pulse at the top 8 x top range pulses 8 x horse kick with straight leg 8 x top range pulses Repeat on the other leg....And then REPEAT the WHOLE thing again! Wearing @aloyoga 🤍 - @pilateswithlottie on Instagram
- Kama Fitness
The start of a brand new week brings us just that little bit closer to seeing each other in studio again! . . Missing you all but eagerly awaiting sunshine ☀️ and sessions in our beautiful South Melbourne studio! 💙 . . . . . #monday #newweek #closertofree #studiopilates #circuitpilates #clinicalpilates #pilatesequipment #equipmentclasses #posture #graceful #springsunshine #brightlylit - @s3_studio on Instagram
- Body Weight Training
working on training evie girl to do down dog on command. until then, ill take sweet moments like these 🥰 #yogalife #yogaeverydamnday #yogaathome #dogyoga #yogi #yogateacher #yogadaily #yogalove #yogapractice #practice #asana #selfcare #strength #vinyasa #onandoffthemat #privateyoga #sandiegofit #sandiegofitness #yogasandiego #pacificbeachsandiego #lajolla #lajollacalifornia #sandiego #sandiegodogs #dogsofsandiego #yogasandiego #sandiego_ca #allthingsd #sandiegoliving - @margyroseyoga on Instagram
Trikonasana o postura del triángulo en progresión con mi bello peludo 😍🌞🙂🎉 #trikonasana #yogabeginner #yogainiciante #yogalifestyle #yoga#yogalife #yogaencasa - @lin.w.1 on Instagram
Ontspannen, ontspannen en nog eens ontspannen. Dat is waar we op focussen tijdens onze Relax Flow lessen. Door middel van een langzame yoga flow warm je je lichaam op, wordt je flexibeler en laat je fysieke spanning los. De flow wordt opgevolgd door een aantal restorative poses, waar je wat langer in blijft, gecombineerd met ademhalingsoefeningen om ook je geest te ontspannen. Kortom: heerlijk om je dag relaxed te beginnen of eindigen. Bekijk het rooster om te zien wanneer je een Relax Flow les kunt volgen bij jouw favoriete locatie. Link in bio - @bluebirdsamsterdam • • • • • #yogaamsterdam #yoganederland #yoganl #yogaclasses #yogastudent #yangyin #ontspannen #mindfulnesspractice #mindfulmoments #meditatie #persoonlijkegroei #breathwork #gezondleven #ondernemer #zzper #fitdutch #zelfliefde #zelfzorg #spiritualiteit #zelfontwikkeling #holistisch #compassie #yogainspiratie #pilateslove #pilatesworkout #yangyoga #yinyogalove #vinyasayoga #yogastudioamsterdam #bluebirdsamsterdam - @bluebirdsamsterdam on Instagram
Loved leading this group of strong minded & strong bodied ladies in some @ginasticanatural mobility training at @one_jiujitsu! ✨ Swipe to see a flow challenge I accepted from Professor @givoss! With an improvised silly ending! ✨ Who’s ready to join me next? ✨ 📸: @mkbigmoz #ginasticanatural #onejiujitsu #mobilitytraining #functionalfitness #functionaltraining - @detailsmichelle on Instagram
- Asana yoga
- Pilates Tower
- Foam Rolling
- Thailand Retreat Easter 2015
- Pilates At Home
Hi #teammsldr, hi #fitfamde heute ist schon der letzte Tag von diesem Wochenende 🙈 geht das bei euch auch immer so schnell rum? Man ist noch nicht richtig angekommen schon ist es wieder vorbei... aber drauf geschissen... ich mache das beste draus und gehe zum Fitness und starte meinen Sonntag gut gelaunt und mit voller Power 💪 Nach der gestrigen #weihnachtsfeier gebe ich heute natürlich alles und bringe jeden Muskel zum Glühen 😂 Wie verbringt ihr euren Sonntag? Ist eher Chillen angesagt oder seid ihr auch sportlich unterwegs??? Massiven Sonntag 💪💪💪💪 Heute startet übrigens die #blackweek bei @massivesoldier da könnt ihr bis 50% auf euren Einkauf sparen 💪 https://massive-soldier.com #fitfamdeutschland #fitnessfreaks #sunday #sundaymotivation #motivation #fitfam #picoftheday #photooftheday #msldr #LiveMassive #massivesoldier #tattoogirl #fitfamgermany #fitness #fitnesslove - @_daniela_81_ on Instagram
- Rotator cuff
- Get Longer Legs
Stretching into a new week like... Did you know that every class offered at The Bar Method is set up in exercise and stretching intervals, so you dont have to find time at the end of class for the stretching your body needs? If you prefer to Bar from home, make sure to snag a stretching strap during our Presale ✨ DM us to reserve yours! - @barmethodtampa on Instagram
- Tampa Yoga Teacher Training
- A Little Fitness (Very Little)
IMPROVING YOUR POSTURE 🌿🔆🌿 Having good posture means you are placing less strain on your muscles and ligaments whilst moving and at rest. It is crucial for reducing the strain placed on your spine. If you work at an office job/ student or are slouched over your computer for a big chunk of your day then you likely are developing poor posture habits. However, performing exercises daily (even if it’s only for 5-10 minutes) can drastically help you to improve your posture. Here is a short flow which you can do throughout your day to help to improve the strength and flexibility of your back and shoulders, and thus improving your posture. Poor posture can be caused my numerous reasons, poor core stability, poor back strength and the positioning of your pelvis. So if you are struggling with this, then don’t hesitate to reach out and I’ll try and help the best I can!! #posture #postureform #stretching #postureexercises #posturehelp #corestability #backstrength #backstretches #quickflow #quickworkout #improveposture #improveposturetopreventbackpain Music: bensound.com - @blissful__health on Instagram
This past Friday we had our first Yoga+Brunch event! Big thanks to @kymackinnonyoga for a great session! If you would like to attend this event in the future please email : copperbranchhfx@gmail.com to get on a waitlist! The next date will be posted soon ☺️ #yoga #brunch - @copperbranchhfx on Instagram
Esse final de semana nosso insta está perfeito para quem ama pilates e a nossa coleção Double Red 🥰 Dessa vez o conjuntinho completo foi escolhido pela @camilacraupp e ficou lindo 🤩 Acesse o link da bio para conferir outras peças da Coleção Double Red! #offop #offopactivewear #offopsports #offoplook #tecnologia #newcollection #activewear #fitness - @offopactivewear on Instagram
Bring your body back to balance with Pilates: It’s a common assumption that stress don’t exist in the body in the absence of external forces. Unfortunately it does. Stress may exist even when strain is negligible or non-existent. Gravity is constant, posture changes with particular jobs or hobbies or common and psychological stress can lead to a lot of tension in the tissues. @zedpilatesstudio #zedpilatesstudio #contrology #classicalpilates #romanapilates #gratzpilates #pilatesuk #pilatesreformer #pilatesteacher #smartworkout #pilatesinstructor #josephpilates #kingscrosslondon #islington_london #backpain #truepilates #coaldropsyard #coaldropsyardkingscross #gratz #islingtonlondon #pilateslondon #islingtonlife #islingtonmums #islingtonlondon #movementismedicine #londonpilates #pilateslondon #healthyliving #londonkingscross #authenticpilates #spinehealth - @zedpilatesstudio on Instagram
- Succulent cupcakes
- fitness man
- Aero Pilates
- Ponytailed Yoga Blonde
#moveflow é uma nova maneira de se movimentar utilizando a música como fio condutor e bolinha texturizada para perceber a respiração e facilitar os movimentos. Uma aula gostosa que alivia as tensões da vida moderna de forma simples, eficiente e segura. Os movimentos são fluídos e auxiliam a trabalhar com a Fáscia, o maior órgão sensorial do corpo! #fáscia #moveflow #tensigridade #movimentoconsciente - @espaco.conselheiro on Instagram
THE CHAIR ~ the Pilates or Combination chair was designed by Joseph Pilates and like the Reformer and Trapeze Table, uses a weighted spring system together with pedals to create a wide variety of exercises. The possibilities are endless and the chair is a valued piece of equipment in any comprehensive Pilates studio environment. Found at Seed 🌱 . . . #raglanpilates #raglanpilatesstudio #pilateschair #reformerpilates #studiopilates #matpilates #grouppilates #polestarpilates #raglannz #seedstudio #movewell #pilatesnz #pilates - @seedpilates on Instagram
#hellooctober#instamood#staytuned#instapic#pilateslovers - @healing_flow_studio on Instagram
2017, fui fazer o pilates para gestantes, no meu momento gestante, quanto alívio das dores na lombar, quanto relaxamento o columpio proporciona..., Tão acolhedor e confortável! Fez uma grande diferença na minha gestação e faz nas gestações das minhas pacientes. #gestante #pilatesgestante #espacotorus #aliviodedor #melhoradaqualidadedevida - @fisioterapeuta_silvanalara on Instagram
💚 Casa desafio é uma evolução !! 👉🏻👉🏻👉🏻 Desafio dos nossos alunos . #jeitoalinhardeser #fisioalinhar #pilatesinspiration - @alinhar.studiodepilates on Instagram
Because Pilates is better with friends... refer a friend in September and be entered to win FREE MONTH of membership. Your friend gets a FREE CLASS, too! Ask the front desk for details! - @clubpilateshenderson on Instagram
Martina è una delle nostre insegnanti e potrai fare lezione con lei tutti i lunedì e mercoledì. Lunedì: Ore 18.00 Flexy Ore 19.00 Pole Dance Liv. 1 Ore 20.00 Booty Pole Ore 21.00 Pole Dance Liv. misto Mercoledì: Ore 19.00 Pole Dance Liv. 2 Ore 20.00 Contorsion Ore 21.00 Pole Dance Liv. 1 Per info 334.7243733 mail: info@thepoleshow.com #poledance #poleteacher #poletraining #bootypole #contorsion #rozzano #thepoleshow - @thepoleshow on Instagram
- yin yoga benefits
- Baby sewing
- Yoga Hip Stretches
- ejercicios barre mat
- Baby Fat
O nosso corpo foi feito, para produzir movimento ! 💚💪🏻 Ahh como amo essa frase 🤩 Se todas as pessoas desde pequenas entendessem que não podemos ficar parados, e a IMPORTÂNCIA DE UM MOVIMENTO BEM FEITO, tudo seria bem melhor, e mais fácil. Viver com saúde é uma das coisas que devemos falar todos os dias. . O movimento cura ! - @fisioamandavoigt on Instagram
- Excercise damnit...
- Pilates reformer
- [COMP] Perfect plow pose
Welcome to Fall! Happy Equinox. Equal day & night, light & dark. This photo is from nearly a year ago when I was just discovering the magic of #KatonahYoga @thelookingglassbasel 💗 Little did I know how much our world would change from then to now. Progress sometimes feels like one step forward, two steps back. We’ve all been dealt a few hard blows in the last couple seasons. Some more than others, showing how the equality of this seasonal mark is just cosmic and not (yet) fully reflected in the workings of our society nor in the individualist culture. Great Nature is so inspiring as she reminds us to never quit tuning our frequencies, though. I’ve found myself seriously turning away from personal use of this platform, apart from my business... I am turning in and it fits with the season. I’m concerned with the disturbing unfolding of many things in the social media sphere & beyond, so let me just write here now that I am definitely voting BIDEN/HARRIS 2020; it’s strategic and in alignment with my heart & core values. I hope you vote, too. For my mental sanity and to be more effective at my life purpose, I will be plugging some of my energy leaks and practicing what I preach—embodiment. 🌀Time to get offline (!!!) and into the current of life. MindlessMindful. I need strong boundaries at this time. Of course, I’ll still be checking in, probably share my garden, beach & food photos, as usual 😄 and I’m excited to announce my virtual Embodiment workshop real soon 🏎! Please subscribe at my website (link in bio) to be the first in the know and to sign up. Less phone apps and more real interconnection now... contact! I’m so glad to be in contact with you. ❤️ We are getting through this together, spreading love, knowledge, truth and equality. I truly believe we can get there if we work together. May there be plenty of Grace descending upon this Fall. Care, vote, use your voice & body to express your soul. Yoga will help heal & rebalance whatever needs it. Timeless. Sending love❣️and hope to see you soon IRL, even if just through Zoom. 🐕 Exhale... 🕉🔺☀️🌳💟 #letgo #focus #heal #serve #love #embody #kenna_embody #yogaasana #downwarddog #chairyoga #embodiment 🌐 - @kenna_embody on Instagram
- workout
- Muscle and Joint Pain Solutions
Supporting & flying at a local business, Republic Aerial Yoga in Sawyer Heights. Feels so good! #forsale #houstonrealestate #luxuryrealestate #realestate #residential #house #condominium #commercial #land #lot #lease #rental #houstontexas #spacecity #national #global #luxury #interiordesign #landscaping #newconstruction #texas #international #referrals #aviation #privatejet #yachting #engelvoelkers #engelvölkers #mansion #theartofliving @melissa.dattilio.realtor - @melissa.dattilio.realtor on Instagram
We love you @melissa__leigh and we agree we do make a great couple. #Repost @melissa__leigh ・・・ 3 years, 1,804 classes, and a pandemic later - Happy Anniversary @alignaustin. We make such a cute couple. I fucking love my job. #pantsforsocks - @alignaustin on Instagram
- Flow Arts
🚨 SPECIAL Owner Spotlight 🚨 (Part 2️⃣!) • 👋 Meet our fearless leader Jody! • 🌟🌟What is your mantra?: I find myself telling others “just because someone says it, doesn’t make it true” a lot. 🧐 • 🌟🌟What did you want to be when you grew up?: I always thought I’d open a preschool or a nursing home. 👩🏫 I was great with kids and the elderly….but somehow I ended up with all of YOU and I couldn’t be happier. 💗 • 🌟🌟What did you miss most during quarantine?: I missed the human connection, TONEy, hugs, sitting at a bar eating appetizers and making friends with strangers, concerts, my sanity, girls nights, & I even miss wedding showers and those are the worst!! 😂 • 🌟🌟What did you panic buy?: We still have A LOT of ramen. 🍜 I fell victim to tie-dye, whipped coffee and tik tok and I now love all 3. • 🌟🌟What positive things came out of the coronavirus?: Our new puppy Piper who has kept us all on our toes. 🐕Having Brian home with me to train the puppy. While I miss all my girlfriends tremendously, I have loved our nightly facebook video messenger check-ins. 💻 We even set up walking and workout challenges to keep active together yet apart. I could also really get used to curbside pickup, let’s keep doing that. 🥡 • ✨ Follow Jody on IG @jodywithawhy24 for cute puppy pics (& lots of laughs!) and TONE with us 💪 in the Back Bay, North End & Southie 💜💜💜 - @btonefitnessboston on Instagram
- Fitness
👋🏼 Come sweat with me this Sunday @thestudiomdr - @theartofcorela on Instagram
Bend… and SNAP!⠀ ⠀ Will you be working out this weekend??? - @endurancepilates on Instagram
- easy yoga
- Relaxing yoga
- Flat belly workout
POSTPARTUM YOGA WITH GLORIA 🧘🏼♀️🤱🏼10:45AM WEDNESDAYS 🧡 . Benefits of postpartum yoga: 🌟Aids bonding between mother and baby 🌟Provides support and interaction between other mums 🌟Promotes hormonal balance and relieves stiffness in the shoulders 🌟Realignment in the spine and complete exercise for the body 🌟Restores the body towards full core strength 🌟Helps reduce anxiety and depression 🌟Provides rest and relaxation 🌟Nurturing yourself and maintains flexibility - @breathehealthclubs247 on Instagram
- Athletic Clubs
Gimme your hammies!! . . Hamstrings always getting cramps when you exercise amd/or you often pull them when you run?? Maybe they arent as strong as you think they are. . . Actually, its not that they arent strong, its that they arent working to flex your knee but are being recruited to extend your hip (since your glutes probably arent firing...see previous post for that one). . . Second video is after a 30 second reset where I basically remind your hamstrings of their real purpose in life. . . Goodbye pulled hammies 👋🏻 Goodbye cramps👋🏻 Hello thighs of steel 🤟🏻 . . P.S.: this also helps to increase your hamstring flexibility 😯😎 #hammies #hamstrings #hamstringstrain #pulledhamstring #cramps #hamstringcramps #hamstringworkout #hamstringstretch #strain #flexibility #pain #painfree #bethebestyou #letmehelpyou #beactivated #rpr #strong #strength #powerful #power #montreal #athlete #performance #performbetter #sports #gym #gymlife #stronglegs #run #runner - @emiliehadida_athletictherapy on Instagram
- full body workout program
- Arm exercises
- Pilates workout videos
- Yoga
Call today to book your class at Battersea Park Millennium Arena. Lines are open Monday to Friday 8am to 9pm and Weekends 9am to 6pm. 07717801782. Limited spaces available. #enable #fitness #batterseapark #wandsworth #hiit #yoga - @millenniumarenabatterseapark on Instagram
Good Day is now open for Privates. Email hello@gooddaypilates.com to book your session. - @goodday.pilates on Instagram
Aquí nuestra coach @mireiabebalance nos presenta este training para que hagas ahora mismo allá donde estes 😊 40 training 20rest 4R . . . #training #now #workout #functionaltraining #entrenamientofuncional #healthylifestyle #sport #coach #trainingg4r4g3 #yoga #personaltraining #entrenamientopersonal - @training_garage on Instagram
- abc
- Pilates Ring Exercises
Reformer provides a variety of exercises designed for each client. #health #fitness #pilates #wellnessthroughmovement #wellness #movement #pilateslakeoftheozarks #pilatesosagebeach #pilatescamdenton #pilateseldon - @stepspilatesstudio1994 on Instagram
- Hatha yoga
Começar a semana se cuidando é sempre a melhor opção. . Além dos benefícios musculares, o Pilates é excelente para prevenção e reabilitação de lesões. . Venha fazer Pilates e cuide da sua saúde!!! . . . #clinicadefisioterapiarj #clinicadefisioterapia #clinicafitspace #copacabanaposto6 #copacabanarj #maesdecopacabana #fisioterapiarj #fisioterapia #fisioterapeutarj #fisioterapeuta #saudeebemestar #idosossaudáveis #idososativos #menteecorposaudavel #menteecorpo #reabilitação #estilodevida #atletasrj #josephpilates #pilatesrj #corpoementeemequilibrio #posto6decopacabana #fightzonerj #alimentacaosaudavel - @clinicafitspace on Instagram
- Club pilates
Novas turmas ! Aulas de pré e pós parto! “O Pilates na gravidez pode ser realizado desde o primeiro trimestre, os exercícios são excelentes para fortalecer e tonificar os músculos de todo o corpo, preparando o corpo da mulher para a chegada do bébé.” - @bpilatesnazare on Instagram
Were getting social distancing ready! (Floor tape etc incoming) One of our three areas of Classical Pilates Apparatus at Pilates Nation in East Finchley! Planned reopening, subject to Gov guidance, is 4th July. http://www.pilatesnation.co.uk/ #pilates #classicalpilates #fitness #lifestyle #health #posture #love #fitness #wellbeing #london - @pilates.nation on Instagram
- Asana
Pega a sua #almofada e vem treinar com a gente! Vem descobrir como esse acessório pode mudar seu corpo! 😉💪🏻 - @sculptfit_oficial on Instagram
What do you use your yoga practice for? Weight loss? Feeling good? Looking good? Relaxation? Using yoga for just one of these is such a waste. Yoga has the potential to lift your spirit and make you live at your highest potential! . Begin your yoga practice at home, with the Sarva App. LINK IN BIO 👆 . . . #mondaymotivation #divas #divayoga #sarvayoga #mondaymood #yogainspiration #yogapractice - @thedivayoga on Instagram
- [Comp] Upper hams like molten cheese. I tried three blocks, but it was slightly to uncomfortable.
💦 WapFUNKVersion 🔥 by @pedrosampaio 🎶 @iamcardib @theestallion Me joguei com minhas alunas na coreô da minha mana @ramanaborba com levíssimas adaptações 😂❤️ Quer dançar? Infos 📧 querolacrar@justneto.com - @justneto on Instagram
- Yoga Iyengar
September is right around the corner ! Please stay tuned in Yogis! Lots of changes happening to our new palace. Can’t wait to share it all with you 💕 @green_houseyoga @kula_yoga @yoga @yogajournal #greenhouse #greenhouseyoga #yoga #yogapractice #yofaeverydamnday #yogainspiration #yogavibe - @green_houseyoga on Instagram
- Practicing yoga in shorts and legwarmers
Try our pose of the day...Intense Side Stretch Pose. Watch our video tutorial by tapping the link in our bio. - @weareyogapose on Instagram
У меня не получится сесть на шпагат! Просто приходи и попробуй! ❤️ - @stretching_for_you_ on Instagram
Extra classes added for tomorrow! If you’re on the waitlist or would like an afternoon workout, join Jess tomorrow @ 1:00pm or 2:05pm! - @clubpilates_lowry on Instagram
Pilates footwork feels extra nice these days 👣 Link in bio to sign up for a class! - @axis_pilates on Instagram
- BALLET
- Behappy
Приехала на три дня поёжиться у @yogavl с Анной Самариной (г. Москва)... сегодня был МК по прогибам... завтра два дня #йогатерапия - с суставами ног 🦶🏻🦵🏼👣... фото и видео снимать нельзя... поэтому сториз не будет❌ - @annayogavl on Instagram
We will be OPEN on Saturday 9-4 for anyone that wants to stop in and meet Jill, our owner and instructor. Please come in, see the studio, and learn how Pilates can help you meet your fitness goals. Join us for class at NOON on Saturday. Reserve your spot via the MindBody app, or walk in for your first class. Parking during the #FountainFestival is in the back, in the spots designated for local businesses. . #fountainhills #fountainhillsaz #greatfair #fountainhillspilates #pilates101 #pilates #arizonapilates #scottsdalepilates #pilatesinstructor #pilatesstudio #pilatesfitness #pilatesfit #pilatesreformer #pilateschair #pilatescadillac #pilatesmat #pilatestower #pilateslovers - @pilates101llc on Instagram
Head over heels in love with the vintage picture wall of J.Pilates and of course the beautiful @carriesamper from her @toesox campaign poster. Thank you Carrie for sending it. Hope you like as much as we do. 😚 - @sparkpilates on Instagram
- Yoga Teacher Training Rishikesh
- Pilates For Beginners
- Ballet
Good morning #pilates family 💕💕 Do you miss the #reformer ?! You don’t need to any longer ... Book your private session now 🥰 or gather your “POD” (the people you trust the most) of up to 4 people and well organize a class designed specifically for you! The reformers are more then 6 feet apart 🥰🥰 Our studio is the ideal environment to feel SAFE and ENJOY Pilates with friends. 💕 - @studiohousepilates on Instagram
NOVIDADE O Lottus Pilates e o Pilates Gerofiss agora é um só!! Com mais de 12 anos de história cada um, nos unimos e juntos escreveremos um novo capítulo de Pilates no ABC Agende seu horário e venha conhecer o @espacotorus #pilatesnoabc #pilatessantoandre #pilatesbairrojardim #pilatesparatodos - @lottuspilates_sa on Instagram
- Barre Method
- Pilates for beginners
So many ways to roll your calf 🙌 Calves get tight, whether you’re running, walking, playing sport or sitting waaay more than usual. One of the hardest things can be getting your bum off the ground. And holding your whole body weight for over a minute can be tough on the wrists, shoulder and neck. Here’s a few options to make life easier so you can roll til your heart’s content ❤️ - @fizzy.han on Instagram
Garbha Pindasana. Postura del feto en el útero. Garbha significa útero, pinda quiere decir feto. En esta asana se deben pasar los brazos por los pequeños espacios que quedan entre las piernas cruzadas en loto, y esto requiere que el cuerpo este transpirado y caliente. En la foto me acompaña Andrés, la mascota de la casa. Su dulce lamido acaricia mi alma. #asana #garbhapindasana #yoga #ashtanga #yogaeveryday #mind #quedateencasa - @marianayoga2000 on Instagram
- Bikram Yoga
It’s so dark and gloomy today! I had to to a quick flow to get my body awake and energized. I’m loving using the sitting box, long loops and footbar in new ways right now. The reformer never ceases to amaze me with all the incredible variations, directions and resistances it can challenge the body with. #speirpilates #athleticreformer #pilates #pilatesreformer #reformerpilates #pilatesinstructor #pilateslovers - @andreaspeir on Instagram
“ Valorize a pessoa incrível que vc tem batalhado tanto pra se tornar!!! “ Vem treinar com a gente!!! 💪🏼🧿❤️🤟🏼 #Pilates #fisio #studio #core #saúde #powerhouse #pilatessolo #matpilates #workout #fit #fitness #pilateslovers #pilatesavançado #pilatesbrasil #bemestar #studiokarolreis #pilatestododia #pilateando #pilateiros #amopilates #atividadefisica #reaberturadocomércio #pilatesonline #saopaulo #sp #promoção #amopilates 📞 +55 11 98628-1614 🏡 Rua Mateus Leme, 15 - Sala 2 💻 https://fb.com/KarolReisPilates/ 📸 http://instagram.com/karolreispilates - @karolreispilates on Instagram
- BAND workout
- Health & Fitness
- Sport
- Exercising With a Disability
Programa online basado en la experiencia y trabajo diario en nuestro centro de entrenamiento 🔝🔝. ®ONE Strong Girls . 🚺🖤🚺🖤. - @one_strong_girls on Instagram
- pilates benefits
Look at that synchronicity! 👯♀️ . These members are crushing their leg circles!🙌🏼 Nice work Jess!💜 . #pilates #pilatesbody #clubpilates #workout #bootyworkout #legcircles #clubpilatescherryhills - @clubpilatescherryhills on Instagram
- pilates benefits
It’s been a year like no other. For many of us our professional, social and personal lives have been turned on their heads. Finding ways to cope and adapt to the ‘new normal’ can be challenging. For more and more of us this has been Restorative Yoga. This class has appeared on more and more studio timetables – not just in Australia but around the world. But we all know that yoga is restorative – but what does Restorative Yoga do that is different? Follow the link in our bio to read a wonderful blog post written by our Restorative Yoga expert Katie Brown, here she explains why Restorative Yoga is different and how it can support us during challenging times. Follow the link in our bio. #teachertraining #yogapractice #YTTC #yogasydney #learning #yogabrisbane #yogamelbourne #yogaaustralia #yogatrainingaustralia #yogaeveryday #yogalife #iyta #learning #yogainaustralia #yogatraining #yogadiploma #yogacourse #yogaworkshop #yogansw #yogaqueensland #yogavictoria #yogateacher #yogawa #yogainstructor #restorativeyoga #yogainstructorcourse #restorative #lettinggo #rejuvenation #relax - @iyta_yoga on Instagram
- Pregnancy Pilates
- Pilates
If it doesn’t challenge you, it won’t change you. Good things come to those who sweat 💦 at HOTWORX CARROLLTON! 🔥 Text FREE PASS to 972-435-9679 to schedule a FREE workout 💪 - @hotworxcarrolltontx on Instagram
Give yourself a boost! Make Beyonce jealous in this #bootylicious workout featuring Niki and Hannelore! Youll begin with a warm-up series of squats, planks, and back extensions before diving into one of Nikis favorite barre and bridging sequences. The result? Completely redefined glutes and hamstrings! Recommended equipment includes weights and a ball. Try this workout today with a 7-day free trial! [streaming.theballetphysique.com] . . . . #TheBalletPhysique #StreamingStudio #OnlineWorkouts #BarreFitness #BarreWorkout #BarreInstructor #Littleton #LittletonColorado #Colorado #DenverFitness #DenverColorado #ColoradoFitness #DenverBarre #BalletDancer #BalletPhysique #BalletTechnique #WorkoutFromHome #BarreFromHome - @theballetphysique on Instagram
Flat Back on the Short Box promotes spinal extension, shoulder integration and abdominal strength. It is particularly recommended to those with low bone density, wherein the thoracic flexion is contradicted. - @pilatesforwellbeing on Instagram
PILATES É COISA DE VELHO? Hoje eu estava conversando com a maravilhosa @marianamartinsfisio durante a minha aula que varias vezes eu já ouvi e também já me perguntaram se pilates era uma coisa de velho. Eu entendo o pré-conceito que existe, eu mesma já cheguei a pensar que poderia ser uma atividade pouco dinâmica. Talvez eu tenha tido muita sorte porque o meu primeiro contato foi com a @julianefisios, quem eu admiro profundamente e faço questão de ser minha professora até hoje! Tanto a Ju quanto a Mari são profissionais maravilhosas e que trabalham conceitos mais amplos e modernos de pilates. E PARA MIM, pilates nunca foi coisa de velho! Nunca foi parado, aliás, é mais do que dinâmico! Eu canso o mesmo tanto que um treino na academia. Não só a força, mas a concentração, respiração, postura, flexibilidade estão sempre sendo trabalhadas. E além de um exercício ótimo, o que realmente me faz me apaixonar diariamente por esse esporte é a superação eterna! Temos uma variedade infinita de exercícios, nunca atingimos nosso limite, então a diversão está sempre garantida! 🥰 - @dralarissa.ortopedia on Instagram
Happy Birthday, Genevieve!🎈 We offer Pilates Parties for birthdays, bachelorette parties, or just because! Call us to find out more details! - @clubpilates_waco on Instagram
Alongamento + força = vida ! @espacostellatorreao #pilates #exercicio #vida #saude - @leilaneneubarth on Instagram
New Year, New look!! #pilates #equinox #eqxpilates #eqxcolumbuscircle #committosomething - @kthelgerson on Instagram
