Here’s Everything You Need to Know About the INFP Mother - Personality Growth
Daily motivational inspirational quotes 2023
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Relaxing iPhone wallpaper | Self Care | Self-expression | How to handle negative emotions
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Dating Profile Bios 101 - A Dudes Take (Stephen Here) - Claire Guentz
💁🏾♀️ - @peakmilll on Instagram
Inspirational Disney Quotes
Redditor Going Crazy Over Her Boyfriends Parents Who Come For 2-Months Visits And Take Over The Household Completely
I hope you got the point shines✨ . . . . #memes #motivation #motivationalquotes #friday #day #strength #quotes #quoteoftheday #quotestagram #quotestoliveby #quote #instagram #instagood #instadaily #inspiration #inspirationalquotes #insta #instamood #inspire #itsallaboutyoushines❤ #goodvibes #goodmorning #india #makeup #love #loveyourself #life #lifestyle #loveyou - @itsall_ab_you_shines on Instagram
PUSH YOURSELF!
Dreaming About A Lot Of Butterflies: Meaning And Interpretation
Once you understand your purpose, things change - @sarakusheverything on Instagram
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7 Creative Ways to Showcase Yearly School Photos
My Sunday morning routine hope you use it 💜❣️
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Take Your Life Back
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Introducing BEHR DYNASTY® Exterior Paint
The Present moment is the place where our power lies. 🌌 . . . #presentmomentreminder #spiritualpractices #stayingpresent #bepresentnotperfect #focusonthepresent - @serenitysenorita on Instagram
(1) Take the quiz.
Trusting yourself can build up your confidence, make it easier for you to make decisions, and reduce your stress levels. - @healthline - @mothermothershop on Instagram
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Someone Asks How People Find The Time To Live If They Work Full-Time, 30 Twitter Users Elaborate
For more follow- @book_n_cook01 . . . #regrettales #writing #karma #instalife #instalove #poem #poetsociety #writer #creativewriting #word #poems #poet #literature #reading #writingcommunity #writing #poetry #loved #friends #friend #igwrites #igpoets #igpoetry - @book_n_cook01 on Instagram
Online Dating Rules for Guys: Navigate the Digital Dating World with Confidence
.𖥔 ݁ ˖๋ ࣭ ⭑
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QUICK, CHECK YOUR PROFILE IS NOT GIVING PEOPLE THE ICK 🤮
(°∀°) ᴡʜ4ᴛ5 ᴜʀ ᴇᴛᴀ —⁉️
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X
‘Sex Education’ star Aimee Lou Wood on personal growth through acting, alongside her character’s own evolution – The Laterals
I touched on this a bit in my post yesterday, but I want to take it a little further today. One framework I like to use, and I’ll be sharing more about in The Work of Healing Anxiety, is this one shown here. Every time we are anxious - there are three points of entry to provide some soothing or restore calm. 1. The mind — we can use our thoughts to remind ourselves we are okay, and we’re safe. 2. The body — we can physically move energy through us (movement) or create a sense of safety by soothing ourselves physically. 3. The emotions — we can check in with our emotional selves and explore what other feelings might be present beneath the anxiety that need to be addressed as well. Sometimes when we’re trapped in a loop of being anxious all the time it can feel frustrating and defeating… but so often we’re not actually working with our anxiety from all angles. There’s more to it than just trying to change your thoughts. The Work of Healing Anxiety starts on October 5th. We’ll be deep diving into all of this. You’ll have online content and material exploring these concepts, along with a peer community and support from me along the way. Doors close on October 4th if you’d like to join. You can find that information at the link in my bio. - @kelseymech on Instagram
Muslimah Close Up
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🧠 LISTEN TO THIS 🧠
Worried Mother Temporarily Removes Door On Son’s Bedroom Because He Wouldnt Open It For Hours
I have 2 first names but if here in the U.S your your second first name is your middle name🤷🏻♀️ *ctto #filipino #filipinofood #filipinomemes #filipinovines #filipinotattoo #filipinos #filipinocuisine #filipinostreetfood #filipina #filipinabeauty #pinoy #pinoyfood #pinoys #pinoystyle #pinoystreetfood #tagalog #tagalogmemes #asian #asianfood #philippines #philippines🇵🇭 #philipines #jollibee #tiktok - @growing_up_filipino on Instagram
Awkward INFP: Why INFPs Are So Weird - Personality Growth
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What it Means to be an ISTP Female - Personality Growth
“Am I A [Jerk] For Telling Someone That His ‘Achievement’ Just Meant That He Had Rich Parents?”
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Mom Throws Kids Clothes On Floor Because They Dont Fold Them Neatly
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Father Refuses To Pay For Daughters Vacation After She Didnt Help With Chores
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Accelerated Spiritual Growth (Paperback) - Walmart.com
10 heartwarming mangas for you to try | romance mangas | books to read
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Idealist Temperament Personality Types: The NF’s (INFJ, INFP, ENFJ, ENFP) Humanitarians
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Do you agree?😎💪 Follow @workoutsinstyle 👈 for more useful fitness tips daily.💪🍒💯 . . . @dailyfitnessadvise #dailyfitness #bodybuilding #bodybuildingmeme #gymmeme #macros #fitnessmeme #iliveingym #gymmemes #fitnessmemes #bodybuildingmemes #musclefitness #dietplan #fitmemes #gymlife #instafitness #gymrat #gymflow #fitnessfreak #gymfreak #caloriecounting #gymaholic #befitmotivation #nutritionmatters #yogi #yogafitness #fitnessgym #buildmuscleburnfat #fitnessuk - @workoutsinstyle on Instagram
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#SALESTIP Most clients/couples dont make decisions alone. There are always other people that you are not directly selling to that can kill a deal. Here are our fav questions to ask during a sales meeting to make sure youre getting everyone on board and weeding out possible objections from them: ✔️How onboard is the rest of your team with this? ✔️What does your family see as their main challenges for the wedding? ✔️How does your family want to be involved in your wedding day? ✔️In what ways will this affect the rest of the team/family? P.S. Does your sales team need a boost? Get in touch with us about Kristas Soulful Sales Training & Coaching where shell show you actionable tactics for closing more sales including sales scripts, building a pipeline & dealing with objections. Schedule a Business Evaluation Call to Learn More #linkinbio @pathandcompass - @pathandcompass on Instagram
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trial and error . . . #art #artwork #artist #artoftheday #arte #illustration #illustrationartists #illustrator #illustrationoftheday #drawing #sketch #doodle #blackwork #lineart #tattoo #cartoon #cartoonart #cartoondrawing #comic #comicart #anatomicalheart #anatomydrawing #heart #brain #mindset #mindsetiseverything #positivemindset #balance #eves_art_project #hannover - @eves_art_project on Instagram
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- LASER FOCUSSED ON MY GOALS | DEVYANSHU VERMA | FINELINER | 2020
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like♥️ comment💬 share📲 . . . follow 🔥@positivation_🔥 🔥@positivation_🔥 🔥@positivation_🔥 . . . #positivity #positivevibes #love #motivation #happiness #inspiration #selflove #life #quotes #loveyourself #believe #mindset #instagood #happy #motivationalquotes #success #goodvibes #selfcare #goals #instagram #positivequotes #positive #fitness #lifestyle #inspire #mentalhealth #smile #inspirationalquotes #positivethinking #bhfyp - @positivation_ on Instagram
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Considering that our habits create our life, there is arguably no single skill that is more important for you to learn and master than controlling your habits. You must identify, implement, and maintain the habits necessary for creating the results you want in your life, while learning how to let go of any negative habits which are holding you back from achieving your true potential. - @themiraclemorning on Instagram
Problems bother me only to the degree I permit. I now better understand my problems. I do not permit problems to overwhelm me. #WFS #NewLifeProgram #Statement4 #WomenForSobriety #ProgramBooklet #Kindle www.womenforsobriety.org - @womenforsobriety on Instagram
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#innerpeace - @goddessrhythms on Instagram
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As long-time fans of the brilliant podcast @callyrgf, weve wanted to sit down with the shows co-host @aminatou forever, as she is a thought leader and media legend with an incredible career story. Luckily for us all, Aminatou just published her first book—Big Friendship: How We Keep Each Other Close—with her CYG collaborator Ann Friedman, and was able to make time for us in her busy schedule. (The book is getting major praise from everyone; we 11/10 recommend buying it today.) Of course, because this is Second Life, you know that Aminatou’s career also has an interesting backstory. She actually started her career in public policy at a think tank in DC and went on to work as an analyst at a social media agency, all before co-founding Tech LadyMafia, a network for women who work “in and around technology.” Oh, and she also worked at @google. Yeah, there’s a lot to chat about here, so click that link in bio to hear the incredible Aminatou for yourself. - @secondlifepod on Instagram
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Happy Friday everyone ☺️ ⠀ ⠀ My struggle with mental health inspired me to share these tips so that if anyone feels like they struggle with appetite, maybe I can help! ⠀ ⠀ Please know that this may not work for everyone!! This is simply what works for me and I am choosing to share it. If you have any tips for what you to do help yourself eat when you are struggling, please let me know! I love to hear what others do. ⠀ ⠀ If you are struggling, please don’t hesitate to reach out to your support group, or a therapist if you have the resources for that. ⠀ ⠀ Take care 💛🧠⠀ ⠀ — ⠀ ⠀ #Mentalhealthresource #mentalhealthawareness #ocdawareness #gadawareness #ptsdawareness #depressionawareness - @yasinthekitchen on Instagram
Carry these with you and remember, youve got this. - @move.withmm on Instagram
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Women shouldnt have to learn to accept and put up with everyday sexism and harassment. What are some of the sexist phrases that youre sick of hearing? 🖌️Art by @divandakiterapist - @thesocialgoodclub on Instagram
Who else can relate?! 🤣🙈 NO JUDGING! 🤓⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #londonlash #lashtech #lashbabe #lashartist #lashqueen #londonlashstyle #lashmeme #lashmemes #lashfun - @karolina_londonlashpro on Instagram
Happy Monday! Let’s talk about anxiety ⚡️ What isn’t talked about enough is that just as any other symptom or health related issue that arises, with anxiety our body is speaking to us. Whether your anxiety is brought on by specific stressors or seems to be non specific and ever present, there is a health picture painted inside your body and accompanied by other symptoms. There is ALWAYS a root cause. This is not everything but a great deal of the root causes (likely a combination of what is listed above) contributing to your experience of magnified and prolonged anxiety that doesn’t seem to end or be alleviated. I went through a whole host of prescription anxiety medications when I was a kid and to no avail did they “heal me”. My pediatrician never spoke about things as these root causes. I always felt there was something inherently wrong with me which I know our health care system has a habit of doing to many of us! And let me tell you this is simply not the case... you are a beautiful and extraordinary human and it is your INHERENT RIGHT to feel healthy and achieve the picture of health you desire. Once I learned to HEAL the root causes of my symptoms, I feel like a million bucks. While working on all of these things, I woke up one day and the anxiety just seemed to disappear. Remember though it is not that simple and this is a healing PROCESS. What I can tell you is that there are so many little things in your life that may seem minuscule that are definitely contributing to your anxiety. Overall four major things are true in terms of lessons we can learn from the body when it comes to anxiety... 🤍The body is experiencing inflammation in some way shape or form somewhere or everywhere. 🤍The body is deficient in proper sleep, various nutrients and minerals. (If you want to learn something really cool and important google the “glymphatic system” newer research your brain’s way of clearing out toxins during sleep and highly connected to disease pathology) 🤍The body is stressed and overstimulated due to routine or major life stressors. 🤍The gut, endocrine system, or any other major organ or organ system is disrupted. - @theholistic.honey on Instagram
Share with someone who needs to hear this 🤍 #heytovah . . . . . . #depression #anxiety #overwhelmed #suicide #suicideprevention #iamnotalone #feelings #sadness #depressionhelp #suicidalthoughts #feelingalone #youarenotalone #motivational #mentalhealth #mentalhealthhelp - @heytovah on Instagram
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Here are some wonderful, simple hacks for those moments when youre feeling overwhelmed or anxious 😥 - Which is your favourite Bursters? 👀 We find that enjoying our Golden Moon Milk really helps get grounded and calm - simply mix 1 tsp of our Maca with 1 tsp of Turmeric in warm oat milk. ✨ Both are a part of our new Inner Strength and Happiness Bundle! ✨ - 📷: Kudos to @positivelypresent for this awesome illustration! . - @organicburst on Instagram
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Happy Sunday friends! . Just wanted to leave this anxiety “cheat sheet” here as we gear up to start a brand new week (nothing like a good cheat sheet, right? 😉😊). . The awesome thing about working with anxiety is that there are so many things we can do to manage it. . It’s a mixture of taking care of our mind, our behaviors, and our body. . Tapping into these three areas and figuring out what you can do in an anxious moment can be so empowering. . It’s also important to remember different things work for different people. Developing your tool box of skills and things that work for your anxiety is highly personal and subjective. . Would love to hear your thoughts! What would you add? . Wishing you a wonderful and fulfilling week ahead! - @dr.leahkatz on Instagram
- Me everyday at work just waiting to get home to my plants
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There is so much #shame around failure. 🤔 We believe that failures should be embraced! It just means that you are #trying. Let’s #celebrated people’s ‘tryings’ and effort! #mentalhealthadvocates #traumahealing #mentalhealthquotes - @thecentreforhealing on Instagram
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We have something very special for you guys dropping tonight at 11:59pm (eastern time ) please set your alarm 🚨 - @onesienationusa on Instagram
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Healthy relationships include healthy boundaries. What boundary issues do you have in your friendships? #nedranuggets - @nedratawwab on Instagram
Empaths in Relationships... Moving from Unaware to Empowered!! Awareness is key, knowledge is power. When we know better, we do better. Learn to 🤍protect your heart and your energy 🤍regulate your nervous system that IS more sensitive than the average Joe’s 🤍embody a genuine sense of confidence and positive self worth 🤍find true love, in a healthy, balanced energetic space 🤍never get caught up in a toxic relationship again 🤍never settle for less than you deserve There are so many layers here!! The Soul Ascension Academy breaks it all down for you, and then some!! This engaging, comprehensive 6-week group coaching experience is designed to walk you (the Empath) through your deeply healing inner work so you can clear blocks/barriers to love and create a life beyond your WiLdeSt dreams!! Read more about the Academy through link in bio and get on the WAITLIST!! Exclusive offers coming this week to those signed up 🤩🤩🤩 We start 10/4/20. The Empowered Empath free 3-day series is a sample of what you’ll learn in the Academy. We start today at 11:11am EST in our private fb group Intuitive Self Healers (link in bio)!! 🤍✨ Join us ✨🤍 DM with any questions Xo, Kara #empath #empathproblems #empathsofinstagram #empathprotection #toxicrelationships #codependency #noboundaries #anxiousattachment #attachmentstyles #healingjourney #spirituality #spiritualawakening #trusttheprocess #lovehard #dothework #investinyourself #worthit #growthmindset #intuitiveguidance #personaldevelopment #privatecoaching #rebirth #unlearnandrelearn - @kara_karaoguz on Instagram
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A new generation of Black Yoga teachers. This is their 1st day! They graduate in September 2020! It is such an honor to guide these amazing beings! @freshburnett @cirronlanier @seshatsbrush - @thebmyi on Instagram
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. Can you relate? I used to do this alllll the time. I thought to myself Ok cool, I can eat whatever I want and not lose progress as long as I eat basically nothing throughout the day. I thought this was such a good plan, but it usually led me down a path to “overeating central”, and 𝘯𝘰𝘵 because I lacked willpower or self discipline. But because I was 𝐇𝐔𝐍𝐆𝐑𝐘. After not eating all day it only made sense that my body wanted to refuel on anything and everything. But my diet brain lied to me and convinced me this behavior meant something was wrong with me. There wasnt. I was simply 𝐇𝐔𝐍𝐆𝐑𝐘. Please let this be your friendly weekend reminder to challenge your diet brain, stop restricting, and eat adequate meals. Please know you do not need to save calories or macros. This behavior only 𝘧𝘦𝘦𝘥𝘴 𝘪𝘯𝘵𝘰 the restrict-binge cycle. I promise when youre fueling your body consistently and properly - it will tell you when youve had enough which is a much more peaceful way to live ✨. . Tag a friend who needs to hear this today. . . . #healthylifestyle #healthtips #healthyeating #healthyeatinghabits #healthychoices #eeeeeats #f52gram #feedfeed #intuitiveeating #intuitiveeatingjourney #dietsdontwork #dietculturedropout #bodywisdom #healthandfitness #wellnesswithoutobsession #healthandwellness #wellnessjourney #wellnessmama #fitmom #fitmoms #fitnessover40 #intermittenfasting #whole30 #paleo #cleaneating #weightwatchers #healthgoals #healthfirst #realtalk #foodcoach - @beth_smeeton on Instagram
- [Image] Just a Gentle Reminder.
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And don’t apologize for it...🙌🏼 ⭐️Tag someone who needs to hear this - @gangstarcreative on Instagram
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Learn to manifest anything!⠀ ⠀ Whether it’s wealth 💲... a new job or business 🤵... extraordinary love 💏... a better body ... anything 💯⠀ ⠀ “Nothing will change in your life, until you open your mind, to something new, that can transform your life sooner than later.”⠀ ⠀ Click the link in my Bio to get free prayer gift and free e-book gift @7day_prayer_miracle - @7day_prayer_miracle on Instagram
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Gon head . Read it again. The more you love on your inner selves, The more the all that is the outter you feels it and expresses it - you know, as your life and whatnot. Hehehe. 😬 - @iamsheforeal on Instagram
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Gonna leave this right here so we all can reference it at any time. Try to stay focused on what you can control, which honestly isn’t a lot right now, and let go of the other stuff as best you can. Although it may not seem like it (ahem, wear a mask cough cough), we’re all in this together, and we WILL survive it. Hold on, lean in to your support network, ask for help. And give yourself a break, permission to feel it all. Breathe. . . . . #suicideprevention #stressmanagement #breathe - @hillazstyles on Instagram
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Mother’s Day is very difficult for me. Devastating, actually. I’m not sure I’ve ever opened up about it but I’ve been owning and sharing more of my story more each day. My trauma, my voice, my story. Period. I have very mixed emotions leading up to Mother Day. I’ve been a Motherless Mother by choice for 16 years, I have little to no support from my other parent, I’m the oldest of six kids myself, but I am the ONLY parent among us. I’ve dealt with nothing but criticisms and judgements and ‘we know better than you’ my entire motherhood journey. I’m the only one breaking cycles and healing and growing. With zero help or support. (This isn’t about being a martyr. It’s just the truth.) Yet, I am a bitch for speaking up, changing the ‘way it’s always been done’, and being firm in my boundaries. While it’s necessary to do this work - it isn’t satisfying or rewarding. We don’t get a pat on the back being the cycle breaker in our families. We get scrutinized. We get gossiped about. We get judged. We get hurt. A lot. I feel very lonely in this motherhood journey most of the time. To not only be raising six humans, but also being the generational cycle breaker, with no familial support - it’s way past overwhelming - it feels impossible. Yet, I (we) take it on every single day because it’s that important to me (us). I’m in a phase of my journey where I’m beyond exhausted by continuing to love and care for people whom do not love and care for me. What do we do? We grieve. We grieve the lost potential - oh the lost potential. 😔 We grieve being forced to set boundaries and the backlash from that. We grieve when we let go of relationships that we wish we didn’t have to. We grieve. Over and over again. Doing the right thing is rarely the fun or popular or rewarding thing. We do it anyways. I’m sharing this for myself and any of you in similar situations. We don’t owe them - the people who hurt or hinder us - anything anymore. In fact, them thinking we do; that is the problem. You aren’t the problem, they are. This Mother’s Day I want you to know that I am so proud of you and I love you. 💜 Mama J @januaryharshe - @mamajharshe on Instagram
Wood of the Green #positivementalattitude #pma #attitude #jacksepticeye #positive #positivethinking #positivevibes #seanmcloughlin #attitudeiseverything #attitudeofgratitude #chasebrody #gratitudeattitude #myattitude #attitudeera #positivevibesonly #attitudes #positivity #jamesonjackson #jse #jacksepticeyeedit #antisepticeye #attitudequotes #attitudeproblem #positivethought #eleganceisanattitude #positiveattitude #positivemindset #attitudematters #jattattitude #bhfyp - @unhingedselfhelp on Instagram
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😀 @Martha_Redway has done it again! A genius infographic summarising the key messages from last nights Cardiometabolic health & plant based eating webinar. 💖 Do you love it as much as we do? ✍️ So much so we are commissioning more! 🌟 @Martha_Redway we would love you to be our chief doodler! 👀Watch out for more doodling & creative summaries of the nutrition science on upcoming webinars. - @mynutriweb on Instagram
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No doubting, no second-guessing. You’ve earned it. 💙 - @athiaskin on Instagram
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Thank you @authoreileenmaki for your #writingtiptuesday 🙏 got some words of wisdom to share? Comment below or DM us to be featured 🔥 . . . . . #writing #indieauthorsofinstagram #writer #quotes #tiptuesday #writersofinstagram #writingtips #writingtip #author #novelwriting #poetsofinstagram #poetrycommunity #quote #words #life #writersofig #wordporn #lovequotes #justkeepwriting #instagood #inspiration #follow #photography #motivation #like #lifequotes #writerscommunity #inspirationalquotes #bhfyp - @liberalpublishinghouse on Instagram
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No excuses! follow @_yourmotivator - - - #success #successquotes #successmindset #successful #instagood #instagram #inspiration #instadaily #inspirationalquotes #lovequotes #love #loveyourself #motivation #motivationalquotes #positivevibes #positivity #mindset #mind #mindsetiseverything #hustle #business #businessmotivation - @_yourmotivator on Instagram
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#ibattlewithyou I remember being incredibly anxious even back in my premed days - I’d worry about tests and grades and whether or not I’d be able to fill the requirements of my program in order to move on to medical school. Things got worse after I matriculated and failed my first medical school exam. My anxiety was in full force after that - every time I sat down for an exam, I was battling panic and doubting my every move. The amount of information we were learning was overwhelming and studying it, in itself for me, was very isolating. I struggled a lot that first year, and I fully believed I was struggling alone - in my head I compared myself to everyone in my class and I had a hard time believing I even deserved my seat among my colleagues. The turning point for me was starting counseling. My counselor helped me work through the worst of my anxiety and depression, and eventually, I started talking about it - with friends, to small groups of classmates, to mentors. I was really taken by surprise at how many people told me they had felt the same way - I couldn’t believe that people I’d sat next to for entire lectures felt the same way I did, were struggling in the same ways. I think it’s so incredible important to normalize talking about mental health because guess what: Healthcare providers are human too. & You don’t have to be perfect. & You don’t have to struggle alone. I completely agree with @drstephanydo, you can have mental health issues and still be a high functioning healthcare provider. We have to start normalizing this discussion. Because though medicine is an incredibly rewarding and diverse field to be a part, in no way is it easy on the members that make up its team. There are incredible resources that exist to help, and asking for that help shouldn’t be stigmatized - it should be as normal as treating any other medical condition. YOU ARE NOT ALONE. YOU MATTER. YOUR MENTAL HEALTH MATTERS. & YOU WILL OVERCOME THIS. Thank you to @drstaphanydo for starting this incredible campaign #nationalsuicidepreventionday #nationalsuicidepreventionmonth #nationalsuicidepreventionweek #mentalhealthwarrior - @honestlyanjali on Instagram
- Astro Life
You still have time left THIS YEAR! Drop a 💯 if you will make the BEST OF IT! - @shawnranthony_ on Instagram
- Best Social Media Pins from NealSchaffer.com
SLEEP AND ITS IMPORTANCE Sleep is a natural reoccurring event in our daily lives, that we all need to do to function adequately. When you reach adulthood, you’ll mostly need 6-9 hours each night and to do this efficiently as possible you should have a regular routine with the same bedtime and wake-up time every day. Although this can be difficult and doesn’t happen for most people, it’s important to stick to it as best as you can. Having naps during the day in order to feel better always feels like a good idea but it can disrupt your sleep routine if done on a regular basis. We need sleep to help our body repair, improve learning and memory, reduce our stress and anxiety levels, improve our creativity, support our growth and development and for many more reasons that are so important to a healthy life. Having less sleep than required can actually lead to weight gain, serious illnesses such as diabetes and strokes, increased anxiety and depression, other mental health problems, bad decisions that haven’t been thought through, headaches and bad moods or mood swings. This not only affects your life but also everyone else’s around you. It’s easier to get irritated with friends and family which can create issues and fallouts that could have been avoided!Ways to get better sleep include having a warm bath to wind down, having a set bedtime routine, having a healthy lifestyle regarding drugs and alcohol, avoiding caffeinated drinks in the late evening and having a comfortable bed with comfortable bedding. If you ever need help getting more sleep you can visit websites such as the NHS one that gives excellent tips, go to sleep therapists, clinics or even be advised on sleeping medication. Some struggle more than others even if it seems like a simple task... minds can be hard to shut off at times making it impossible to be peaceful and restful. Sleeping apps are useful for knowing how much sleep you’ve had and assessing whether you’re suffering from disorders such as insomnia; go to your GP if this lasts for more than 4 weeks! 😴🌙⭐️ #sleep #insomniac #insmonia #sleepy #sleepless #sleeplessnights😴 #nhs #rest #important #bedtime #bed #yawn #healthylifestyle #selfcare - @currentl.yy on Instagram
- aaaaaa
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Please remember this🙏🏽 Via - the depression project - @ichange_mentalhealth on Instagram
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Here are some tips before we kick off the week! Stay focused and thrive for excellence! • • • #digitalmarketing #marketing #socialmediamarketing #socialmedia#seo #business #branding#marketingdigital #onlinemarketing#entrepreneur #contentmarketing#advertising #digital #instagram #marketingstrategy #marketingtips #digitalmarketingagency #webdesign#smallbusiness #design #graphicdesign #startup #digitalmarketingtips #entrepreneurship #website #marketingagency #motivation - @r2mmarketing on Instagram
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Instagram algorithm update #socialmediamarketing #influencer #media #marketing #digitalmarketingagency - @yourmediausa on Instagram
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There is no secret formula to success. 🔮 Ive learned that success is the result of hard work and some pretty serious determination. It might be a long and sometimes challenging road but if youre passionate and love what youre doing (like I do!) anything is possible! #success #successfulentrepreneurs #strategybehindcreativity #creativestrategy #creativestrategist #coursecreators #scaleyourbusiness #kaciackerman #onlinebusinessmanager #obm #freelanceadmin #organizationhelp #worklifebalanced #lifeworkbalance #businessorganization #businesssupport #smallbusinesstips #administrativeassistant #personalassistant #personalassistants #executiveassistant #businessoperations #growyourbusiness #systems - @kaciackerman on Instagram
- Anxiety Depression Stress
⚠️Gut health is critical to good health.⚠️ . Since your digestive tract is where most of your immune cells are and where you absorb your nutrients, it makes sense that improving gut health can improve health across the whole body. . Improving gut health can help alleviate symptoms such as ✨acne ✨anxiety ✨autoimmune conditions ✨brain fog ✨fatigue ✨joint & muscle pain ✨chronic headaches & migraines and more . The 5-R Protocol was developed by the Institute of Functional Medicine for healing digestive conditions and improving overall gut health. 🌱REMOVE: create a process to remove anything that could be irritating to the gut such as food, stress, medications, toxins, infections, parasites, etc. . 🌱REPLACE: Replace digestive secretions by adding back things like digestive enzymes, hydrochloric acid and bile acids that are required for proper digestion. These may be compromised by diet, drugs, diseases, aging, or other factors. . 🌱REINOCULATE: Help beneficial bacteria flourish by taking in probiotic foods or supplements and by consuming the high soluble fiber foods that good bugs like to eat, called “prebiotics.” . 🌱REPAIR: Help the lining of the GI tract repair itself by supplying key nutrients often in short supply in a disease state, such as zinc, antioxidants (e.g. vitamins A, C, and E), fish oil, and the amino acid glutamine. . 🌱REBALANCE: Pay attention to lifestyle choices. Sleep, the way you approach and eat food, your emotions, exercise and stress can all affect the GI tract. . Our functional practitioners can help create a gut health recovery plan for you. Schedule a FREE 15 minute Discovery Call to learn more. Schedule Link in Bio - or call 512-580-5775 - @aliveandwellaustin on Instagram
- 2020 projects
What is your trigger? We all have triggers. Our trigger can be activated by an event, person, environment or thought. That trigger is rooted in a self-deprecating emotion like the ones above. These triggers can often lead to many mental health issues like depression, anxiety, substance use, eating disorders, and so on. It is important to be aware of your trigger so that the work can begin to health yourself. Do you know what yours is? Image credit: Gorman Institute : : #mentalhealthart #mentalhealth #mentalhealthmatters #mentalhealthblog #mentalhealthblogger #positiveselftalk #therapistsofinstagram #mentalhealthawareness #positiveminds #therapistlife #mentalgrowth #mentalwellness #mentalhealthrecovery #mentalwellbeing #mentalstrength #mentalhealthadvocate #mentaldisorder #wellnessblogger #wellnessblog #wellnessbloggers #positivementalattitude #positivementalhealth #mentalhealthwarrior #mentalhealthsupport #mentalhealthadvice #therapyworks #arttherapy #therapysession - @mentalgrowthblog on Instagram
- Alexander Heir
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Okay, so I am awful at scheduling.. I always give myself way too much to do and never want to say no to people which in turn leads to this bad boy - a creative burnout. Burnouts can feel like the absolute end of the world. I always lose sight of what I’m actually doing, can’t think of any creative ideas and basically just lose the motivation. One reason this happens is because I don’t give myself time to breathe. Scheduling yourself days away from work is just as important as the days you schedule FOR work. I’ve found treating your work as being a 9-5 job helps, taking the weekends off where possible. To some people (like me) that sounds ridiculous especially when it comes to the likes of video editing/photo editing, but honestly, it will help you be so much more productive in the days and times you are scheduled to work. Don’t say yes to everything if it is going to add stress and problems. I know well what it’s like to want to take on everything and anything for that coin but if it isn’t going to help fuel your passion for your work and only add more hassle, then why put yourself through it? Look after yourself and know that burnouts happen to everyone at some point in their lives, even to the greatest artists out there - you just have to learn what helps you bounce back ✨ . . . . . . . . . . . #burnout #creative #creatives #blog #blogpost #freelancer #photographer #photography #niphotographer #nifreelancer #nicreatives #belfastcreatives #belfastcreator #creators #mentalhealth #selfcare - @bry_coles on Instagram
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- OCEAN: Pollution
I was working at a “dream job” when I started to spiritually wake up. I was 23 years old at the time, making upwards of 6 figures working for a utility company. I thought that I had really “made it.” But something felt like it was missing from my life. I was driving in my in my work truck one day and I heard this voice start speaking to me. There was no one else in the truck with me and I thought “am I going crazy? Who the hell is that talking to me?” I just kept hearing the words “Jake it’s time to wake up and get to work.” I thought “I am already at work what do you mean get to work?” The voice kept getting louder and louder... As the days went on, I started questioning everything that I had been conditioned to believe. I felt like most everything I had been taught was a lie and designed to keep me in a system so I would stay “asleep.” I spent most of my life operating in ego consciousness. It was all about “me” When I started to awaken, I transitioned from “me” to “we” This is when I started to connect to the voice of my soul. Have you heard this voice? Would you like to learn more about this? I am doing a free training this Saturday morning and would love to have you join. Click the link in my bio to grab your seat before it fills up! Sending you ♾♥️ - @_jakewoodard on Instagram
- Interview Thank You Notes
Sometimes the heart chooses right but the brain doubts it.💛 . . . . . . . . . #art #artist #drawing #love #artwork #photography #instagood #painting #illustration #artistsoninstagram #digitalart #photooftheday #sketch #design #like #fashion #instagram #beautiful #arte #follow #picoftheday #nature #photo #draw #style #music #cute #bhfyp #instaart #bhfyp - @_art.aesthetic._ on Instagram
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This is beautiful. 👉 @awokenshit Via @healersofthelight 🙏 . . . #awakenedmind #3rdeyeopen #spirituallyawake #manifestationcoach #awakeningsoul #raisethevibetribe #manifestingmagic #lawofattractioncoach #thirdeyevision #manifestyourdreams #universalenergy #powerofpositivtiy #energyupdate #divinebeing #wealthconsciousness #alawofattraction #lawofone #awakeningbody #spiritualknowledge #spiritmessages #5thdimension #lightbeing #universalknowledge #lightbeings #higherfrequencies #healersofinstagram #consciousbae #otherdimension #transmutation #soultribe - @awokenshit on Instagram
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Within hospitality it can be said that there is often a culture where staff are treated as numbers or where the wellbeing of staff is considered last. Studies have shown that these conditions breed a hot bed of psychosocial issues such as anxiety and depression which ultimately impact the level of service that they can provide to customers.After all, its hard to concentrate on the customer when youre fearful for your job or arent feeling well yet continue to show up (presenteeism). At The Burnt Chef Project we aim to work with business owners to change the culture within hospitality businesses on its head. So that employee wellbeing is the key focus within the business and that, in turn, leads to happier and healthier staff and better retention. Which also leads to happier customers more likely to return, which leads to stronger long-term profits. Staff are THE most important asset you have in your business today. - @theburntchefproject on Instagram
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