The equation of life



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šš¾āāļø - @peakmilll on Instagram

What to Do When You Donāt Feel Like Doing Anything

I dont chase I attract


I hope you got the point shinesāØ . . . . #memes #motivation #motivationalquotes #friday #day #strength #quotes #quoteoftheday #quotestagram #quotestoliveby #quote #instagram #instagood #instadaily #inspiration #inspirationalquotes #insta #instamood #inspire #itsallaboutyoushinesā¤ #goodvibes #goodmorning #india #makeup #love #loveyourself #life #lifestyle #loveyou - @itsall_ab_you_shines on Instagram

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Embrace the challenges, and conquer the world. šŖš


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What I miss the most - Jay Shetty



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š¤

2025


The Present moment is the place where our power lies. š . . . #presentmomentreminder #spiritualpractices #stayingpresent #bepresentnotperfect #focusonthepresent - @serenitysenorita on Instagram




Trusting yourself can build up your confidence, make it easier for you to make decisions, and reduce your stress levels.ā - @healthline - @mothermothershop on Instagram

Be Private and vibe alone, and grow in silence



For more follow- @book_n_cook01 . . . #regrettales #writing #karma #instalife #instalove #poem #poetsociety #writer #creativewriting #word #poems #poet #literature #reading #writingcommunity #writing #poetry #loved #friends #friend #igwrites #igpoets #igpoetry - @book_n_cook01 on Instagram




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You vs You



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What it Means to be an ISTP Female - Personality Growth



I touched on this a bit in my post yesterday, but I want to take it a little further today. ā£ ā£ One framework I like to use, and Iāll be sharing more about in The Work of Healing Anxiety, is this one shown here. ā£ ā£ Every time we are anxious - there are three points of entry to provide some soothing or restore calm. ā£ ā£ 1. The mind ā we can use our thoughts to remind ourselves we are okay, and weāre safe.ā£ 2. The body ā we can physically move energy through us (movement) or create a sense of safety by soothing ourselves physically. ā£ 3. The emotions ā we can check in with our emotional selves and explore what other feelings might be present beneath the anxiety that need to be addressed as well. ā£ ā£ Sometimes when weāre trapped in a loop of being anxious all the time it can feel frustrating and defeatingā¦ but so often weāre not actually working with our anxiety from all angles. Thereās more to it than just trying to change your thoughts. ā£ ā£ The Work of Healing Anxiety starts on October 5th. Weāll be deep diving into all of this. Youāll have online content and material exploring these concepts, along with a peer community and support from me along the way. Doors close on October 4th if youād like to join. You can find that information at the link in my bio. - @kelseymech on Instagram

Welcome to the NHK (NHK ni YÅkoso!)



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The Quick Start Guide to Generating Passive Income with Pinterest - Dish It Out Social

she is still inside of mešš


I have 2 first names but if here in the U.S your your second first name is your middle nameš¤·š»āāļø *ctto #filipino #filipinofood #filipinomemes #filipinovines #filipinotattoo #filipinos #filipinocuisine #filipinostreetfood #filipina #filipinabeauty #pinoy #pinoyfood #pinoys #pinoystyle #pinoystreetfood #tagalog #tagalogmemes #asian #asianfood #philippines #philippinesšµš #philipines #jollibee #tiktok - @growing_up_filipino on Instagram

36 Personal Development Goals to Pursue

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Do you agree?ššŖ Follow @workoutsinstyle š for more useful fitness tips daily.šŖššÆ . . . @dailyfitnessadvise #dailyfitness #bodybuilding #bodybuildingmeme #gymmeme #macros #fitnessmeme #iliveingym #gymmemes #fitnessmemes #bodybuildingmemes #musclefitness #dietplan #fitmemes #gymlife #instafitness #gymrat #gymflow #fitnessfreak #gymfreak #caloriecounting #gymaholic #befitmotivation #nutritionmatters #yogi #yogafitness #fitnessgym #buildmuscleburnfat #fitnessuk - @workoutsinstyle on Instagram


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#SALESTIPā£ ā£ Most clients/couples dont make decisions alone. There are always other people that you are not directly selling to that can kill a deal. Here are our fav questions to ask during a sales meeting to make sure youre getting everyone on board and weeding out possible objections from them:ā£ ā£ āļøHow onboard is the rest of your team with this?ā£ āļøWhat does your family see as their main challenges for the wedding?ā£ āļøHow does your family want to be involved in your wedding day?ā£ āļøIn what ways will this affect the rest of the team/family?ā£ ā£ P.S. Does your sales team need a boost? Get in touch with us about Kristas Soulful Sales Training & Coaching where shell show you actionable tactics for closing more sales including sales scripts, building a pipeline & dealing with objections. Schedule a Business Evaluation Call to Learn More #linkinbio @pathandcompass - @pathandcompass on Instagram


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trial and error . . . #art #artwork #artist #artoftheday #arte #illustration #illustrationartists #illustrator #illustrationoftheday #drawing #sketch #doodle #blackwork #lineart #tattoo #cartoon #cartoonart #cartoondrawing #comic #comicart #anatomicalheart #anatomydrawing #heart #brain #mindset #mindsetiseverything #positivemindset #balance #eves_art_project #hannover - @eves_art_project on Instagram


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- LASER FOCUSSED ON MY GOALS | DEVYANSHU VERMA | FINELINER | 2020


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likeā„ļø commentš¬ shareš² . . . follow š„@positivation_š„ š„@positivation_š„ š„@positivation_š„ . . . #positivity #positivevibes #love #motivation #happiness #inspiration #selflove #life #quotes #loveyourself #believe #mindset #instagood #happy #motivationalquotes #success #goodvibes #selfcare #goals #instagram #positivequotes #positive #fitness #lifestyle #inspire #mentalhealth #smile #inspirationalquotes #positivethinking #bhfyp - @positivation_ on Instagram


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Considering that our habits create our life, there is arguably no single skill that is more important for you to learn and master than controlling your habits. You must identify, implement, and maintain the habits necessary for creating the results you want in your life, while learning how to let go of any negative habits which are holding you back from achieving your true potential. - @themiraclemorning on Instagram


Problems bother me only to the degree I permit. I now better understand my problems. I do not permit problems to overwhelm me. #WFS #NewLifeProgram #Statement4 #WomenForSobriety #ProgramBooklet #Kindle www.womenforsobriety.org - @womenforsobriety on Instagram


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#innerpeace - @goddessrhythms on Instagram


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As long-time fans of the brilliant podcast @callyrgf, weve wanted to sit down with the shows co-host @aminatou forever, as she is a thought leader and media legend with an incredible career story. Luckily for us all, Aminatou just published her first bookāBig Friendship: How We Keep Each Other Closeāwith her CYG collaborator Ann Friedman, and was able to make time for us in her busy schedule. (The book is getting major praise from everyone; we 11/10 recommend buying it today.) Of course, because this is Second Life, you know that Aminatouās career also has an interesting backstory. She actually started her career in public policy at a think tank in DC and went on to work as an analyst at a social media agency, all before co-founding Tech LadyMafia, a network for women who work āin and around technology.ā Oh, and she also worked at @google. Yeah, thereās a lot to chat about here, so click that link in bio to hear the incredible Aminatou for yourself. - @secondlifepod on Instagram


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Happy Friday everyone āŗļø ā ā My struggle with mental health inspired me to share these tips so that if anyone feels like they struggle with appetite, maybe I can help! ā ā Please know that this may not work for everyone!! This is simply what works for me and I am choosing to share it. If you have any tips for what you to do help yourself eat when you are struggling, please let me know! I love to hear what others do. ā ā If you are struggling, please donāt hesitate to reach out to your support group, or a therapist if you have the resources for that. ā ā Take care šš§ ā ā ā ā ā #Mentalhealthresource #mentalhealthawareness #ocdawareness #gadawareness #ptsdawareness #depressionawareness - @yasinthekitchen on Instagram


Carry these with you and remember, youve got this. - @move.withmm on Instagram


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Women shouldnt have to learn to accept and put up with everyday sexism and harassment. What are some of the sexist phrases that youre sick of hearing? šļøArt by @divandakiterapist - @thesocialgoodclub on Instagram


Who else can relate?! š¤£š NO JUDGING! š¤ā ā ā ā ā ā ā ā ā ā ā #londonlash #lashtech #lashbabe #lashartist #lashqueen #londonlashstyle #lashmeme #lashmemes #lashfun - @karolina_londonlashpro on Instagram


Happy Monday! Letās talk about anxiety ā”ļø What isnāt talked about enough is that just as any other symptom or health related issue that arises, with anxiety our body is speaking to us. Whether your anxiety is brought on by specific stressors or seems to be non specific and ever present, there is a health picture painted inside your body and accompanied by other symptoms. There is ALWAYS a root cause. This is not everything but a great deal of the root causes (likely a combination of what is listed above) contributing to your experience of magnified and prolonged anxiety that doesnāt seem to end or be alleviated. I went through a whole host of prescription anxiety medications when I was a kid and to no avail did they āheal meā. My pediatrician never spoke about things as these root causes. I always felt there was something inherently wrong with me which I know our health care system has a habit of doing to many of us! And let me tell you this is simply not the case... you are a beautiful and extraordinary human and it is your INHERENT RIGHT to feel healthy and achieve the picture of health you desire. Once I learned to HEAL the root causes of my symptoms, I feel like a million bucks. While working on all of these things, I woke up one day and the anxiety just seemed to disappear. Remember though it is not that simple and this is a healing PROCESS. What I can tell you is that there are so many little things in your life that may seem minuscule that are definitely contributing to your anxiety. Overall four major things are true in terms of lessons we can learn from the body when it comes to anxiety... š¤The body is experiencing inflammation in some way shape or form somewhere or everywhere. š¤The body is deficient in proper sleep, various nutrients and minerals. (If you want to learn something really cool and important google the āglymphatic systemā newer research your brainās way of clearing out toxins during sleep and highly connected to disease pathology) š¤The body is stressed and overstimulated due to routine or major life stressors. š¤The gut, endocrine system, or any other major organ or organ system is disrupted. - @theholistic.honey on Instagram


Share with someone who needs to hear this š¤ #heytovah . . . . . . #depression #anxiety #overwhelmed #suicide #suicideprevention #iamnotalone #feelings #sadness #depressionhelp #suicidalthoughts #feelingalone #youarenotalone #motivational #mentalhealth #mentalhealthhelp - @heytovah on Instagram


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Here are some wonderful, simple hacks for those moments when youre feeling overwhelmed or anxious š„ ā -ā Which is your favourite Bursters? š We find that enjoying our Golden Moon Milk really helps get grounded and calm - simply mix 1 tsp of our Maca with 1 tsp of Turmeric in warm oat milk. āØ Both are a part of our new Inner Strength and Happiness Bundle! āØā -ā š·: Kudos to @positivelypresent for this awesome illustration!ā .ā - @organicburst on Instagram

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Happy Sunday friends! . Just wanted to leave this anxiety ācheat sheetā here as we gear up to start a brand new week (nothing like a good cheat sheet, right? šš). . The awesome thing about working with anxiety is that there are so many things we can do to manage it. . Itās a mixture of taking care of our mind, our behaviors, and our body. . Tapping into these three areas and figuring out what you can do in an anxious moment can be so empowering. . Itās also important to remember different things work for different people. Developing your tool box of skills and things that work for your anxiety is highly personal and subjective. . Would love to hear your thoughts! What would you add? . Wishing you a wonderful and fulfilling week ahead! - @dr.leahkatz on Instagram

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There is so much #shame around failure. š¤ We believe that failures should be embraced! It just means that you are #trying. Letās #celebrated peopleās ātryingsā and effort! #mentalhealthadvocates #traumahealing #mentalhealthquotes - @thecentreforhealing on Instagram

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We have something very special for you guys dropping tonight at 11:59pm (eastern time ) please set your alarm šØ - @onesienationusa on Instagram

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Healthy relationships include healthy boundaries. What boundary issues do you have in your friendships? #nedranuggets - @nedratawwab on Instagram

Empaths in Relationships...ā£ā£ ā£ā£ Moving from Unaware to Empowered!!ā£ā£ ā£ā£ Awareness is key, knowledge is power. ā£ ā£ā£ When we know better, we do better. ā£ā£ ā£ā£ Learn to ā£ā£ š¤protect your heart and your energyā£ā£ š¤regulate your nervous system that IS more sensitive than the average Joeāsā£ā£ š¤embody a genuine sense of confidence and positive self worthā£ā£ š¤find true love, in a healthy, balanced energetic spaceā£ā£ š¤never get caught up in a toxic relationship againā£ š¤never settle for less than you deserve ā£ā£ ā£ā£ There are so many layers here!!ā£ā£ ā£ā£ The Soul Ascension Academy breaks it all down for you, and then some!!ā£ā£ ā£ā£ This engaging, comprehensive 6-week group coaching experience is designed to walk you (the Empath) through your deeply healing inner work so you can clear blocks/barriers to love and create a life beyond your WiLdeSt dreams!! ā£ā£ ā£ā£ Read more about the Academy through link in bio and get on the WAITLIST!! Exclusive offers coming this week to those signed up š¤©š¤©š¤©ā£ā£ ā£ā£ We start 10/4/20. ā£ā£ ā£ā£ The Empowered Empath free 3-day series is a sample of what youāll learn in the Academy. We start today at 11:11am EST in our private fb group Intuitive Self Healers (link in bio)!!ā£ā£ ā£ā£ š¤āØ Join us āØš¤ā£ā£ ā£ā£ DM with any questions ā£ā£ ā£ā£ Xo,ā£ā£ Karaā£ā£ ā£ā£ #empath #empathproblems #empathsofinstagram #empathprotection #toxicrelationships #codependency #noboundaries #anxiousattachment #attachmentstyles #healingjourney #spirituality #spiritualawakening #trusttheprocess #lovehard #dothework #investinyourself #worthit #growthmindset #intuitiveguidance #personaldevelopment #privatecoaching #rebirth #unlearnandrelearn - @kara_karaoguz on Instagram

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A new generation of Black Yoga teachers. This is their 1st day! They graduate in September 2020! It is such an honor to guide these amazing beings! @freshburnett @cirronlanier @seshatsbrush - @thebmyi on Instagram

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. Can you relate?ā£ ā£ I used to do this alllll the time. I thought to myself Ok cool, I can eat whatever I want and not lose progress as long as I eat basically nothing throughout the day.ā£ ā£ I thought this was such a good plan, but it usually led me down a path to āovereating centralā, and šÆš°šµ because I lacked willpower or self discipline.ā£ ā£ But because I was šššššš.ā£ ā£ After not eating all day it only made sense that my body wanted to refuel on anything and everything.ā£ ā£ But my diet brain lied to me and convinced me this behavior meant something was wrong with me.ā£ ā£ There wasnt.ā£ ā£ I was simply šššššš.ā£ ā£ Please let this be your friendly weekend reminder to challenge your diet brain, stop restricting, and eat adequate meals. Please know you do not need to save calories or macros. This behavior only š§š¦š¦š„š“ šŖšÆšµš° the restrict-binge cycle.ā£ ā£ I promise when youre fueling your body consistently and properly - it will tell you when youve had enough which is a much more peaceful way to live āØ. . Tag a friend who needs to hear this today. . . . #healthylifestyle #healthtips #healthyeating #healthyeatinghabits #healthychoices #eeeeeats #f52gram #feedfeed #intuitiveeating #intuitiveeatingjourney #dietsdontwork #dietculturedropout #bodywisdom #healthandfitness #wellnesswithoutobsession #healthandwellness #wellnessjourney #wellnessmama #fitmom #fitmoms #fitnessover40 #intermittenfasting #whole30 #paleo #cleaneating #weightwatchers #healthgoals #healthfirst #realtalk #foodcoach - @beth_smeeton on Instagram

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And donāt apologize for it...šš¼ āļøTag someone who needs to hear this - @gangstarcreative on Instagram

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Learn to manifest anything!ā ā£ā£ā£ā£ā£ā£ā£ā£ā£ā£ ā ā£ā£ā£ā£ā£ā£ā£ā£ā£ā£ Whether itās wealth š²... a new job or business š¤µ... extraordinary love š... a better body ... anything šÆā ā£ā£ā£ā£ā£ā£ā£ā£ā£ā£ ā ā£ā£ā£ā£ā£ā£ā£ā£ā£ā£ āNothing will change in your life, until you open your mind, to something new, that can transform your life sooner than later.āā ā£ā£ā£ā£ā£ā£ā£ā£ā£ā£ ā ā£ā£ā£ā£ā£ā£ā£ā£ā£ā£ Click the link in my Bio to get free prayer gift and free e-book giftā£ā£ā£ā£ā£ā£ā£ @7day_prayer_miracle - @7day_prayer_miracle on Instagram

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Gon head . Read it again. The more you love on your inner selves, The more the all that is the outter you feels it and expresses it - you know, as your life and whatnot. Hehehe. š¬ - @iamsheforeal on Instagram

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Gonna leave this right here so we all can reference it at any time. Try to stay focused on what you can control, which honestly isnāt a lot right now, and let go of the other stuff as best you can. Although it may not seem like it (ahem, wear a mask cough cough), weāre all in this together, and we WILL survive it. Hold on, lean in to your support network, ask for help. And give yourself a break, permission to feel it all. Breathe. . . . . #suicideprevention #stressmanagement #breathe - @hillazstyles on Instagram

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Motherās Day is very difficult for me. Devastating, actually. Iām not sure Iāve ever opened up about it but Iāve been owning and sharing more of my story more each day. My trauma, my voice, my story. Period. I have very mixed emotions leading up to Mother Day. Iāve been a Motherless Mother by choice for 16 years, I have little to no support from my other parent, Iām the oldest of six kids myself, but I am the ONLY parent among us. Iāve dealt with nothing but criticisms and judgements and āwe know better than youā my entire motherhood journey. Iām the only one breaking cycles and healing and growing. With zero help or support. (This isnāt about being a martyr. Itās just the truth.) Yet, I am a bitch for speaking up, changing the āway itās always been doneā, and being firm in my boundaries. While itās necessary to do this work - it isnāt satisfying or rewarding. We donāt get a pat on the back being the cycle breaker in our families. We get scrutinized. We get gossiped about. We get judged. We get hurt. A lot. I feel very lonely in this motherhood journey most of the time. To not only be raising six humans, but also being the generational cycle breaker, with no familial support - itās way past overwhelming - it feels impossible. Yet, I (we) take it on every single day because itās that important to me (us). Iām in a phase of my journey where Iām beyond exhausted by continuing to love and care for people whom do not love and care for me. What do we do? We grieve. We grieve the lost potential - oh the lost potential. š We grieve being forced to set boundaries and the backlash from that. We grieve when we let go of relationships that we wish we didnāt have to. We grieve. Over and over again. Doing the right thing is rarely the fun or popular or rewarding thing. We do it anyways. Iām sharing this for myself and any of you in similar situations. We donāt owe them - the people who hurt or hinder us - anything anymore. In fact, them thinking we do; that is the problem. You arenāt the problem, they are. This Motherās Day I want you to know that I am so proud of you and I love you. š Mama J @januaryharshe - @mamajharshe on Instagram

Wood of the Green #positivementalattitude #pma #attitude #jacksepticeye #positive #positivethinking #positivevibes #seanmcloughlin #attitudeiseverything #attitudeofgratitude #chasebrody #gratitudeattitude #myattitude #attitudeera #positivevibesonly #attitudes #positivity #jamesonjackson #jse #jacksepticeyeedit #antisepticeye #attitudequotes #attitudeproblem #positivethought #eleganceisanattitude #positiveattitude #positivemindset #attitudematters #jattattitude #bhfyp - @unhingedselfhelp on Instagram

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š @Martha_Redway has done it again! A genius infographic summarising the key messages from last nights Cardiometabolic health & plant based eating webinar. š Do you love it as much as we do? āļø So much so we are commissioning more! š @Martha_Redway we would love you to be our chief doodler! šWatch out for more doodling & creative summaries of the nutrition science on upcoming webinars. - @mynutriweb on Instagram

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No doubting, no second-guessing. Youāve earned it. š - @athiaskin on Instagram

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Thank you @authoreileenmaki for your #writingtiptuesday š got some words of wisdom to share? Comment below or DM us to be featured š„ . . . . . #writing #indieauthorsofinstagram #writer #quotes #tiptuesday #writersofinstagram #writingtips #writingtip #author #novelwriting #poetsofinstagram #poetrycommunity #quote #words #life #writersofig #wordporn #lovequotes #justkeepwriting #instagood #inspiration #follow #photography #motivation #like #lifequotes #writerscommunity #inspirationalquotes #bhfyp - @liberalpublishinghouse on Instagram

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No excuses! follow @_yourmotivator - - - #success #successquotes #successmindset #successful #instagood #instagram #inspiration #instadaily #inspirationalquotes #lovequotes #love #loveyourself #motivation #motivationalquotes #positivevibes #positivity #mindset #mind #mindsetiseverything #hustle #business #businessmotivation - @_yourmotivator on Instagram

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#ibattlewithyou ā£ ā£ I remember being incredibly anxious even back in my premed days - Iād worry about tests and grades and whether or not Iād be able to fill the requirements of my program in order to move on to medical school. ā£ ā£ Things got worse after I matriculated and failed my first medical school exam. My anxiety was in full force after that - every time I sat down for an exam, I was battling panic and doubting my every move. The amount of information we were learning was overwhelming and studying it, in itself for me, was very isolating. I struggled a lot that first year, and I fully believed I was struggling alone - in my head I compared myself to everyone in my class and I had a hard time believing I even deserved my seat among my colleagues. ā£ ā£ The turning point for me was starting counseling. My counselor helped me work through the worst of my anxiety and depression, and eventually, I started talking about it - with friends, to small groups of classmates, to mentors. I was really taken by surprise at how many people told me they had felt the same way - I couldnāt believe that people Iād sat next to for entire lectures felt the same way I did, were struggling in the same ways. I think itās so incredible important to normalize talking about mental health because guess what:ā£ ā£ Healthcare providers are human too. ā£ ā£ & You donāt have to be perfect. ā£ & You donāt have to struggle alone. ā£ I completely agree with @drstephanydo, you can have mental health issues and still be a high functioning healthcare provider. ā£ ā£ We have to start normalizing this discussion. Because though medicine is an incredibly rewarding and diverse field to be a part, in no way is it easy on the members that make up its team. There are incredible resources that exist to help, and asking for that help shouldnāt be stigmatized - it should be as normal as treating any other medical condition.ā£ ā£ YOU ARE NOT ALONE.ā£ YOU MATTER. YOUR MENTAL HEALTH MATTERS.ā£ & YOU WILL OVERCOME THIS.ā£ ā£ Thank you to @drstaphanydo for starting this incredible campaignā£ ā£ #nationalsuicidepreventiondayā£ #nationalsuicidepreventionmonth #nationalsuicidepreventionweek #mentalhealthwarrior - @honestlyanjali on Instagram

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You still have time left THIS YEAR! Drop a šÆ if you will make the BEST OF IT! - @shawnranthony_ on Instagram

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SLEEP AND ITS IMPORTANCE Sleep is a natural reoccurring event in our daily lives, that we all need to do to function adequately. When you reach adulthood, youāll mostly need 6-9 hours each night and to do this efficiently as possible you should have a regular routine with the same bedtime and wake-up time every day. Although this can be difficult and doesnāt happen for most people, itās important to stick to it as best as you can. Having naps during the day in order to feel better always feels like a good idea but it can disrupt your sleep routine if done on a regular basis. We need sleep to help our body repair, improve learning and memory, reduce our stress and anxiety levels, improve our creativity, support our growth and development and for many more reasons that are so important to a healthy life. Having less sleep than required can actually lead to weight gain, serious illnesses such as diabetes and strokes, increased anxiety and depression, other mental health problems, bad decisions that havenāt been thought through, headaches and bad moods or mood swings. This not only affects your life but also everyone elseās around you. Itās easier to get irritated with friends and family which can create issues and fallouts that could have been avoided!Ways to get better sleep include having a warm bath to wind down, having a set bedtime routine, having a healthy lifestyle regarding drugs and alcohol, avoiding caffeinated drinks in the late evening and having a comfortable bed with comfortable bedding. If you ever need help getting more sleep you can visit websites such as the NHS one that gives excellent tips, go to sleep therapists, clinics or even be advised on sleeping medication. Some struggle more than others even if it seems like a simple task... minds can be hard to shut off at times making it impossible to be peaceful and restful. Sleeping apps are useful for knowing how much sleep youāve had and assessing whether youāre suffering from disorders such as insomnia; go to your GP if this lasts for more than 4 weeks! š“šāļø #sleep #insomniac #insmonia #sleepy #sleepless #sleeplessnightsš“ #nhs #rest #important #bedtime #bed #yawn #healthylifestyle #selfcare - @currentl.yy on Instagram

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Please remember thisšš½ Via - the depression project - @ichange_mentalhealth on Instagram

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Here are some tips before we kick off the week! Stay focused and thrive for excellence! ā¢ ā¢ ā¢ #digitalmarketingĀ #marketing #socialmediamarketingĀ #socialmedia#seoĀ #businessĀ #branding#marketingdigitalĀ #onlinemarketing#entrepreneurĀ #contentmarketing#advertisingĀ #digitalĀ #instagram #marketingstrategyĀ #marketingtips #digitalmarketingagencyĀ #webdesign#smallbusinessĀ #design #graphicdesignĀ #startup #digitalmarketingtips #entrepreneurshipĀ #website #marketingagencyĀ #motivation - @r2mmarketing on Instagram

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Instagram algorithm update #socialmediamarketing #influencer #media #marketing #digitalmarketingagency - @yourmediausa on Instagram

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There is no secret formula to success. š® Ive learned that success is the result of hard work and some pretty serious determination. It might be a long and sometimes challenging road but if youre passionate and love what youre doing (like I do!) anything is possible! #success #successfulentrepreneurs #strategybehindcreativity #creativestrategy #creativestrategist #coursecreators #scaleyourbusiness #kaciackerman #onlinebusinessmanager #obm #freelanceadmin #organizationhelp #worklifebalanced #lifeworkbalance #businessorganization #businesssupport #smallbusinesstips #administrativeassistant #personalassistant #personalassistants #executiveassistant #businessoperations #growyourbusiness #systems - @kaciackerman on Instagram

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ā ļøGut health is critical to good health.ā ļø . Since your digestive tract is where most of your immune cells are and where you absorb your nutrients, it makes sense that improving gut health can improve health across the whole body. . Improving gut health can help alleviate symptoms such as āØacne āØanxiety āØautoimmune conditions āØbrain fog āØfatigue āØjoint & muscle pain āØchronic headaches & migraines and more . The 5-R Protocol was developed by the Institute of Functional Medicine for healing digestive conditions and improving overall gut health. š±REMOVE: create a process to remove anything that could be irritating to the gut such as food, stress, medications, toxins, infections, parasites, etc. . š±REPLACE: Replace digestive secretions by adding back things like digestive enzymes, hydrochloric acid and bile acids that are required for proper digestion. These may be compromised by diet, drugs, diseases, aging, or other factors. . š±REINOCULATE: Help beneficial bacteria flourish by taking in probiotic foods or supplements and by consuming the high soluble fiber foods that good bugs like to eat, called āprebiotics.ā . š±REPAIR: Help the lining of the GI tract repair itself by supplying key nutrients often in short supply in a disease state, such as zinc, antioxidants (e.g. vitamins A, C, and E), fish oil, and the amino acid glutamine. . š±REBALANCE: Pay attention to lifestyle choices. Sleep, the way you approach and eat food, your emotions, exercise and stress can all affect the GI tract. . Our functional practitioners can help create a gut health recovery plan for you. Schedule a FREE 15 minute Discovery Call to learn more. Schedule Link in Bio - or call 512-580-5775 - @aliveandwellaustin on Instagram

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What is your trigger? We all have triggers. Our trigger can be activated by an event, person, environment or thought. That trigger is rooted in a self-deprecating emotion like the ones above. These triggers can often lead to many mental health issues like depression, anxiety, substance use, eating disorders, and so on. It is important to be aware of your trigger so that the work can begin to health yourself. Do you know what yours is? Image credit: Gorman Institute : : #mentalhealthart #mentalhealth #mentalhealthmatters #mentalhealthblog #mentalhealthblogger #positiveselftalk #therapistsofinstagram #mentalhealthawareness #positiveminds #therapistlife #mentalgrowth #mentalwellness #mentalhealthrecovery #mentalwellbeing #mentalstrength #mentalhealthadvocate #mentaldisorder #wellnessblogger #wellnessblog #wellnessbloggers #positivementalattitude #positivementalhealth #mentalhealthwarrior #mentalhealthsupport #mentalhealthadvice #therapyworks #arttherapy #therapysession - @mentalgrowthblog on Instagram

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Okay, so I am awful at scheduling.. I always give myself way too much to do and never want to say no to people which in turn leads to this bad boy - a creative burnout. Burnouts can feel like the absolute end of the world. I always lose sight of what Iām actually doing, canāt think of any creative ideas and basically just lose the motivation. One reason this happens is because I donāt give myself time to breathe. Scheduling yourself days away from work is just as important as the days you schedule FOR work. Iāve found treating your work as being a 9-5 job helps, taking the weekends off where possible. To some people (like me) that sounds ridiculous especially when it comes to the likes of video editing/photo editing, but honestly, it will help you be so much more productive in the days and times you are scheduled to work. Donāt say yes to everything if it is going to add stress and problems. I know well what itās like to want to take on everything and anything for that coin but if it isnāt going to help fuel your passion for your work and only add more hassle, then why put yourself through it? Look after yourself and know that burnouts happen to everyone at some point in their lives, even to the greatest artists out there - you just have to learn what helps you bounce back āØ . . . . . . . . . . . #burnout #creative #creatives #blog #blogpost #freelancer #photographer #photography #niphotographer #nifreelancer #nicreatives #belfastcreatives #belfastcreator #creators #mentalhealth #selfcare - @bry_coles on Instagram

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I was working at a ādream jobā when I started to spiritually wake up. I was 23 years old at the time, making upwards of 6 figures working for a utility company. I thought that I had really āmade it.ā But something felt like it was missing from my life. I was driving in my in my work truck one day and I heard this voice start speaking to me. There was no one else in the truck with me and I thought āam I going crazy? Who the hell is that talking to me?ā I just kept hearing the words āJake itās time to wake up and get to work.ā I thought āI am already at work what do you mean get to work?ā The voice kept getting louder and louder... As the days went on, I started questioning everything that I had been conditioned to believe. I felt like most everything I had been taught was a lie and designed to keep me in a system so I would stay āasleep.ā I spent most of my life operating in ego consciousness. It was all about āmeā When I started to awaken, I transitioned from āmeā to āweā This is when I started to connect to the voice of my soul. Have you heard this voice? Would you like to learn more about this? I am doing a free training this Saturday morning and would love to have you join. Click the link in my bio to grab your seat before it fills up! Sending you ā¾ā„ļø - @_jakewoodard on Instagram

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Sometimes the heart chooses right but the brain doubts it.š . . . . . . . . . #art #artist #drawing #love #artwork #photography #instagood #painting #illustration #artistsoninstagram #digitalart #photooftheday #sketch #design #like #fashion #instagram #beautiful #arte #follow #picoftheday #nature #photo #draw #style #music #cute #bhfyp #instaart #bhfyp - @_art.aesthetic._ on Instagram

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This is beautiful. š @awokenshit Via @healersofthelight š . . . #awakenedmind #3rdeyeopen #spirituallyawake #manifestationcoach #awakeningsoul #raisethevibetribe #manifestingmagic #lawofattractioncoach #thirdeyevision #manifestyourdreams #universalenergy #powerofpositivtiy #energyupdate #divinebeing #wealthconsciousness #alawofattraction #lawofone #awakeningbody #spiritualknowledge #spiritmessages #5thdimension #lightbeing #universalknowledge #lightbeings #higherfrequencies #healersofinstagram #consciousbae #otherdimension #transmutation #soultribe - @awokenshit on Instagram

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Within hospitality it can be said that there is often a culture where staff are treated as numbers or where the wellbeing of staff is considered last. Studies have shown that these conditions breed a hot bed of psychosocial issues such as anxiety and depression which ultimately impact the level of service that they can provide to customers.After all, its hard to concentrate on the customer when youre fearful for your job or arent feeling well yet continue to show up (presenteeism). At The Burnt Chef Project we aim to work with business owners to change the culture within hospitality businesses on its head. So that employee wellbeing is the key focus within the business and that, in turn, leads to happier and healthier staff and better retention. Which also leads to happier customers more likely to return, which leads to stronger long-term profits. Staff are THE most important asset you have in your business today. - @theburntchefproject on Instagram

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