Online Training Profile Pics

[HANDSTAND WORKSHOP] The first of our Sydney workshops are kicking of next month @divineflow_yoga in Brookvale. This Beginner friendly program will help you on your own journey to achieving a handstand. These methods have been used for the past 5 years on 100’s of different people, from office workers, fitness enthusiasts, to complete beginners. Danny has helped people in the 30’s, 40’s and 50’s go from afraid to kick up against a wall, to now holding 10-30 seconds+ freestanding handstands. Danny is super passionate about educating people on how to train efficiently and effectively. IN THIS WORKSHOP: ☑️Learn the basics to achieve a handstand ☑️Understanding Tension in your handstand (What is too much, and what is not enough) ☑️Building capacity in your handstand ☑️Refine technique and alignment Breathing in a handstand ☑️Learning the art of re-balancing & how to save your handstand Immerse yourself into the world of arm-balancing Due to current government restrictions this workshop is strictly limited to 20people. To sign up simply click the link in our bio. #handstandaholics #handsdan #beginnerhandstands #sydneyhandstands #handstandworkshop - @handsdan on Instagram

Start your week feeling good. Join our online Pilates classes today! 💪🏼🙆🏼‍♂️🙆🏻‍♀️🧎🏼‍♀️ To book in, call 9596 9110 or online via the physiosports.com.au ‘book appointment’ button. #homeworkout #pilatesmatwork #pilates #pilatesmelbourne #exercisemotivation #mindandbody #motivation #strengthtraining #golffitness #golfworkout #strengthandconditioning #stretchandrelease #bodyweightworkout #coreworkout #exerciseroutine #physiotherapy #pursuehealth #pursuehealthhighett #physiosports #physiosportsbrighton #stayhome #wearamask - @physiosports429 on Instagram

Were just...so...PROUD! 💜 • • #anytimefitness #coach #makehealthyhappen #gym #fitness #fitfam #fitlife #fitspo #fitnessjourney #motivation #inspiration #pr #fit #healthy - @anytimefitness.mesa on Instagram

Thank you to all of our members who joined us for our Les Mill Launch Week G-Fit Challenge! We are excited to share our challenge winners, who participated in the most G-Fit classes between Sept 19-25th. Stay active G-Fit Family! #LesMillsLaunchWeek #EoS #EoSFitness #EoSGFit #AppChallenge #FitnessChallenge #StayActive #HealthyLiving #Winners - @goeosfit on Instagram

Please join us in support for our 2020 campaign to fund FULL scholarships for our Yoga Teacher Trainees! For only $2.99 per month for 3x, 6x, or 12x months. All contributions are tax deductible and our website is SSL secured! Support today at: www.bmyi.org/monthlygiving #bmyistrong #1000strong - @thebmyi on Instagram

In the face of growing hate crimes against Asian New Yorkers, AAF is launching safety resources that will provide our community with tools to stand up for themselves in non-violent ways. Learn to defuse conflict, de-escalate dangerous situations, and help neighbors look out for each other. Flyers are available in 5 Asian languages! Link in bio for more info & PDF downloads - @aafederation on Instagram

- HIIT & TABATA

Watch the Emerging Talent on Dekho Pakistan - Dekho Tau Sahi @yasir_rajput90 He is super passionate Youth Activist and Social Worker. Yasir is a Graphic Designer profession. Website - www. DekhoPakistan.org Facebook : https://www.facebook.com/yedekhopakistan Instagram : https://www.instagram.com/dekhopakistanpk Pinterest : https://www.pinterest.com/yedekhopakistan Facebook Group : https://www.facebook.com/groups/2685190075 #dekhopakistan #dekhotausahi #dekhoTalentMagazine #dekhoBrandPromotions #dekhoemergingtalent #Pakistan #dekhoArtists #dekhovlogger #dekhobloggers #dekhofoodiee #dekhobeauty #dekhomakeup #dekhoinfluencer #dekhofashion #dekhoevents #dekhotravel #dekhomusic #dekhoheros #dekhoeducation #dekhoculture #dekhoart #dekhoshowbiz #showcasepakistan #dekhophotography - @dekhopakistanpk on Instagram

- Advanced Yoga

- So popular they named it twice!

Follow Our Light! 🔸 Senso has joined the Luminii brand and will be moving to Luminii social channels starting March 30! Stay with us, by following Luminii here: @luminii - @sensolighting on Instagram

👋🏼 Come sweat with me this Sunday @thestudiomdr - @theartofcorela on Instagram

- Cardiovascular Training

- Back health

- FNCS Trio in one picture (Qualifier, Series Points, WILDCARD Match, Heats, Grand Final) | maybe it looks like this?

Topic: Eccentric vs Concentric Movements -- Are eccentric or concentric concentrations more important in inducing muscle growth? -- Facts: Skeletal muscle contracts by shortening (concentric) or lengthening (eccentric). Gordon’s previous studies show “maximum force is produced when the overlap of the myosin and actin filaments enables the formation of the maximum number of cross-bridges, which occurs at the optimum sarcomere length”. Huxley’s model demonstrates that lengthening, eccentric, produces the greatest force between eccentric, concentric, and isometric due to a greater stretch of myosin. Positive movements (concentric) use up 6 times the amount of energy of negatives (eccentric) showing a greater toll on the body and recovery (Hoppeler). -- A study of concentric v. eccentric only movements observed various hypertrophic elements. Muscle girth, muscle ACSA, muscle volume, muscle thickness, muscle protein synthesis, and muscle lean mass didn’t show any substantial differences between the two movements. The combination of both movements resulted in significant fiber type II CSA increase. While eccentric movements can generate force, the two movements showed little difference in increasing muscle mass with a matched load (Franchi) -- Conclusion: Focus on all aspects of a lift. While eccentric movements allow a greater maximum force, eccentric and concentric movements are now seen to induce similar muscle growth. Implementing a few seconds for the negative/positive part of a lift will increase the time under tension and allow your body to hit both the lengthening/shortening of the muscle, producing the greatest muscle growth. - @kyle_kolodziej_fitness on Instagram

Sea Moss is a great addition to your wellness routine. Our Sea Moss Gel is infused with fruit and other all natural, organic ingredients for additional nutrition and variety! ORDER YOURS TODAY! Email us: SpaBabyBoutique@gmail.com with your name, flavor choice and quantity. Well handle the rest! #spababyboutique #healthiswealth #seamossbenefits #flavorsonflavors #fruitinfused #seamossgelforsale #wellhandleitfromhere - @traciecieara_ on Instagram

- Free Meal Plans

- Zumba Benefits

*TWO 30-minute FACEBOOK LIVE classes. *ONE outdoor yoga class. *FOUR in-studio classes at Yogast8 and Yoga on Baxter. Looking forward to another week with you ALL! NAMASTE 🙏🏻 #yogaeverydamnday #homepractice #vinyasa #facebooklive #yoga #aloyoga #athletafitpro #pranainfluencer #lululemon - @laalbrechta on Instagram

Adidas Runtastic Ambassador Virtual Meet-up feat. @loewenkoenig was a great success and a lot of fun! We had a deep dive into our new campaign, RUN WILD 🐯, followed by an animal flow workout & wild squats live from Bahama🌴 Thanks for your power 💪 Let’s transmit our passion to the people out there! #RunWild #ForNature #adidasrunning #adidasruntastic #adidasruntasticambassador Love ❤️ Team Runtastic Marketing @ms_aweksome @bea_aka_bice @pe_faster94 and me 🙋🏻‍♀️ - @tomoe255 on Instagram

This was beautiful! These little yogis are now attempting and nailing the more challenging poses. Its great to see kids eager to learn more, expand their horizons and try new things. #mermaid #mermaidpose #yoga #yogapractice #yogainspiration #yogadaily #yogapose #yogaclass #yogaclassforkids #kidsyoga #asana #asanapractice #yogaeverydamnday #yogakids #yogateacher #yogatherapy #kickboxing #danceforkids #inspiration #motivation #onlineclasses #virtuallearning #kidsofinstagram #kids #mindandbody #stayhome #staysafe #healthy #stromg #fitness - @virtually.fitkids on Instagram

REMEMBER as schools start we’ve changed our schedule! NEW SCHEDULE starts TODAY! #bethenotion - @notiondance on Instagram

- @jehpruitt on Instagram

Hardwork never goes unrewarded! - @dinesh.mehta.9484 on Instagram

- Crossfit. Burpee

Stretching In Kenya Throwback! - Swipe to the end to see me get assaulted by a giraffe 🦒 - 🐐What’s better than a hamstring stretch after a long car ride? A hamstring stretch in a field of Goats! Give this easy hamstring stretch a try! - Here’s how to perform the hamstring stretch! - 1️⃣Take a small step backwards point the back foot outwards slightly. 2️⃣Shift the hips back. 3️⃣Straighten the front knee. 4️⃣Keep the chest out and hinge over! 5️⃣Alternate legs! - ☝️Tag a friend with TIGHT Hamstrings! - #joetherapy #lifting #warmup #strengthandconditioning #stretch #flexible #prehab #rehab #massage #physio #fitness #chiro #fitspo #fitfam #healthy #injury #yoga #powerlifting #legday #assessment #orlando - @joetherapy on Instagram

Link in Bio #fathersday #yoga #yogaday #internationalyogaday #tgeslive #tgesstudio #snkansagraschool #kiransir - @tgesstudio on Instagram

💭Rethinking Retirement.... - @ambersabathia on Instagram

So many classes to try 😍 which one will you go to next? Maybe you already have a favourite? 🤩 - @goodlife_coomera on Instagram

Online IELTS courses starts from 1st September 2020. Join it for free! Call us on 8980038888 for more details! #ielts #ieltspreparation #ieltsonline #ieltsonlineahmedabad #ieltsspeaking #ieltsexam #ahmedabad_instagram #ieltswriting #ieltsforfree #kirtanoverseas #kirtanholidays - @kirtanoverseas on Instagram

Nesse momento crítico, cuidar do corpo e da mente é ainda mais importante!! - @maxine_fisioterapeuta on Instagram

Episode #12 now on YouTube ————————————— #basketball #baseballlife⚾️ #fitness #nbpa #nba #podcast #podcastersofinstagram #strengthandconditioning #strengthcoach #strengthtraining #youtuber - @strength_coach_experience on Instagram

- VIP Pilates

- cardiooo

𝗪𝗵𝘆 𝗵𝗶𝗿𝗲 𝗮 𝗰𝗼𝗮𝗰𝗵 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂 𝗰𝗼𝘂𝗹𝗱 𝗷𝘂𝘀𝘁 𝘂𝘀𝗲 𝗮 𝗰𝗮𝗹𝗰𝘂𝗹𝗮𝘁𝗼𝗿?⁣ ⁣ Your body is not a machine and you’re not an equation ⁣ ⁣ A calculator can be a good starting place for some, however it makes A LOT of assumptions that may not pertain to you, and doesn’t consider a lot of very important factors⁣ ⁣ A calculator doesn’t know your dieting history, if you’ve been chronically dieting forever, your maintenance calories are probably lower than what a calculator may tell you⁣ ⁣ A calculator doesn’t know your individual metabolism⁣. It can give two different people the same set of numbers, but each of them may respond differently. ⁣ A calculator doesn’t know your underlying health issues that can impact your progress⁣ ⁣ Now a coach technically is also making assumptions, but they are EDCUATED assumptions based on individual factors⁣ ⁣ A good coach will take your dieting history into account, your mindset and relationship with food into account, know what red flags to look for, ask the right questions to dig a little deeper to come up with the game plan that is going to work for you.⁣ ⁣ A good coach is also more than just macro protocols. We can work on deeper goals like your relationship with food and improving daily habits.⁣ ⁣ You get progressive adjustments that will keep you moving forward towards your goal, and the accountability to keep you going when you start to doubt yourself. They will push you to your true potential.⁣ ⁣ Yes calculators are free and easily accessible, but the lifetime value you get with a good coach is truly priceless.⁣ ⁣ 𝙔𝙤𝙪 𝙖𝙧𝙚 𝙖 𝙝𝙤𝙡𝙞𝙨𝙩𝙞𝙘 𝙝𝙪𝙢𝙖𝙣 𝙗𝙚𝙞𝙣𝙜, 𝙖𝙣𝙙 𝙮𝙤𝙪 𝙙𝙚𝙨𝙚𝙧𝙫𝙚 𝙖 𝙝𝙤𝙡𝙞𝙨𝙩𝙞𝙘 𝙖𝙥𝙥𝙧𝙤𝙖𝙘𝙝⁣ - @teamnkathletics on Instagram

Have you signed up yet? We start this Monday, 5 October! Here’s the plan for our FREE 7 Day Yoga and Meditation Program. All online, on demand. Daily yoga. Daily meditation. Join us for 7 Days of guided Yoga and Meditation sessions where you’ll create pockets of calm in your otherwise chaotic days… in just 7 Days you’ll feel the magic of these transformational mind and body practices. Sign up over at themerrymakersisters.com/7days BRING IT ON! 💕💕💕🙏🙏🙏 - @themerrymakersisters on Instagram

- Winter guard

- Workout Videos

Reminder Mew schedule for step class Is Monday thru Wednesday at 8 am and 6 pm - @caroll_g86 on Instagram

This is a great asana to improve your health. Keep doing practices. _ _ #health #yoga #food #foodphotography #eat #gym #runner #fitness #fitnessjourney #morningvibes #vegan #a #mindful #quote #jog #asana #yogasana - @health_wealth_mindfulness on Instagram

Strong Like A GIRL! Mother/Daughter Class Saturday, 10/3 @ 4:00 - 5:00 PM Centennial Park & Live Stream This class is designed to facilitate the bond between a mother and daughter while increasing the peace, building inner strength and providing tools for staying calm during daily stress. Please join us for a thoughtful practice which incorporates poses, moments of breath work and thoughts you can take with you as you leave the mat. $30/ Mother & Daughter Pair, $15/ additional attendee. Be strong. Have fun. Sign up now. Peace. CONNECT. UNWIND. - @unwindyoganj on Instagram

PANCAKE PROGRESSIONS 🥞 Swipe for Levels 1️⃣➡️6️⃣ If you’re like most of the adult population you are likely one Level 1-2. The pancake requires a very high level of flexibility in the hips to achieve and takes a lot of work to progress. But once you can pancake it opens up a lot of doors - one of the most common being the press handstand. If you can’t compress in straddle you will need to planche forward in your press and this requires a lot more strength. The journey to achieving a full pancake will open up your hips and lower back and allow you to move pain free in and out of the gym. Where is your pancake currently at? If you have any questions about mobility hit us up in the comments 👇 - @movementco on Instagram

Pushing and pulling to stay healthy? This was something we learned day one in Exercise Science classes. It is really so simple. Do 3 sets of bench? Do 3 of rows. See how easy that was? It makes me wonder why so many people are still in pain when there is such a simple fix. My guess would be because it isnt that simple. Dont get me wrong, there is plenty of value when it comes to balancing pushing and pulling. But a joint as complex as the shoulder requires much more than that. And I wish there was a simple answer that I could type out in an Instagram post, but really there just isnt. What I CAN do however, is offer some ideas that I have found to be incredibly beneficial when it comes to joint health. 1. Rotation/alternating compression and expansion. If you dont know what I mean by this one, check out my last post on this topic. Alternating compression and expansion is how we as humans move. If we lose this ability, we lose the ability to move without compensation. And while compensation isnt always bad, it can often be the root cause of pain for people. 2. Unilateral exercises. This kind of goes along with the last one, but sometimes just doing a single arm bench press without even focusing on what is going on on the other side is enough to limit some pain in the shoulder. This is due to the other side being biased towards expansion, and because of that then potentially allowing more movement on the working side. 3. Vary angles. If you constantly flat bench, you will constantly stress the same tissues. One of my favorite discoveries when I first started lifting was adding the slightest of inclines to my DB bench assistance work. So simple, but just that simple switch on the bench gave my shoulders some much needed relief and was still specific enough to the flat bench to keep my progress going. 4. Vary equipment. A barbell will provide insane amounts of compression and potentially steal movement. If EVERYTHING you do one day is bilateral and with a barbell, I would bet a lot of money you will leave stiff. Throw in some DBs, a landmine press, a cable, anything else. This will influence the amount of compression on the body, while also giving you so - @pave.fit on Instagram

The map of consciousness as developed by David Hawkins . A nice reference for considering how to elevate your emotional experience & consciousness level for all that arises in life. ✨🌈 - @daylesfordapothecary on Instagram

- Dyslexia Signs

Sign Up for Special Membership Pricing!! - @tytoyoga on Instagram

🚨GIVEAWAY ALERT!!🚨 . 2 weeks from today Barre District Madison is turning 2! . It seems obvious to say that things have changed dramatically in the past two years. This photo reminds us how much we miss packing the studio with you all! . What hasn’t changed is this wonderful growing community and we want to take this anniversary as a reason to celebrate and say thank you! 🥰 . We are giving away 2 FREE PRIVATE GROUP CLASSES!!! It’s a time for you to gather with some friends, either in studio or outdoors socially distanced for a barre class. Your private group class will have a maximum of 10 people. . Simply like/share this post and tag a friend below that you would invite if you win. Winner will be drawn on our actual anniversary date, October 13th (thank goodness it’s not a Friday this year🤣) . #barre #barredistrict #barredistrictmafison #barrefitness #privateclass #madison #community #backtofitness #2yearanniversary #privategroupclasses #barrebesties👯‍♀️ - @barre.district.madison on Instagram

The City of Temecula Community Services Department is pleased to offer the community the following enriching classes that give the public the opportunity to exercise their bodies and minds with classes in fitness and the arts! These newly added outdoor programs were selected and modified in order to adhere to current health guidelines and safety protocols. For detailed class information, safety guidelines, available dates, and to register, please visit TemeculaCA.gov/TCSD, or contact the Community Services Department at (951) 694-6480. #FallClasses #Temecula - @temeculaparksandrec on Instagram

Many brands think how and why to team up with a PR agency? Here are some of these process enlisted by @newsvoirservices to help brands in identifying a suitable PR partner. Source; https://www-newsvoir-com.cdn.ampproject.org/c/s/www.newsvoir.com/blog/how-to-identify-the-right-pr-firm/amp/ #letslead #encomiumpr #publicrelationsagency #agencylife #newsvoir #branding - @encomiumpr on Instagram

TrueFORM 101 #betrue⁣⁣⁣ #livetrue #runtrue⁣⁣⁣ #traintrue⁣⁣⁣ #trueformrunning⁣⁣⁣ #trueformtraining⁣⁣⁣ #trueform⁣⁣⁣ - @trueformrunning on Instagram

Since the commercial release of the DorsaVi #ViPerformAMI we have certified 100s of PT, ATCs and strength coaches in the Athletic Movement Index. Although live courses are still limited we do offer online courses. Get Level I certified today. https://www.neseminars.com/ami-level-1/ - @bjjpt_acl_guy on Instagram

You all really showed up this weekend for yourself, for your brothers & sisters, and for the black community in LA. We are soo proud of the solidarity and love that was shown along the 3.3 miles with @blackmenhikela leading us! Thanks to @aquaequity for keeping us hydrated along the way and for your mission of serving the community. . . Lets make this post go viral with a repost and tag! Black people everywhere need to see the power of us coming together in joy, positivity, health, love & community. We’re breaking down boundaries. Its a movement. . . #blackgirlshikela #blackoutdoorjoy #blackpeoplehike #blackpeoplehiketoo #blackpeopletravel #blackpeoplematter #blackreparations #blackpower #blackpower✊🏾 #blackgirlmagic✨ #blackhealth #griffithpark #griffithobservatory #laparks #modernhiker #blackbookla #theshaderoom #theshaderoomteens #ferncanyontrail - @blackgirlshike_la on Instagram

We Are Open - Register Now! 💥 💥 We Are Open 💥💥 We know your kids have missed their friends and can’t wait to get out of the house and participate in fun activities! Enrollment for tumbling classes are open at both Peachtree Corners and Holcomb Bridge locations. ✅Your child’s safety is our priority and we have a strict program in place for everyone who enters the gym. ☎️ Call us at (770) 416-1881 if you have any questions on how we can help your kids safely get out of the house and get active! Holcomb Bridge Location 📍 www.topnotchtrainingcenterhb.com Peachtree Corners Location 📍 www.topnotchtrainingcenters.com - @topnotchgymnasticsga on Instagram

Better late than never! Our U12 girls tournament team had their end of the season socially-distanced party. Even though the season was cut short, this team did awesome in the tournaments they got to play in. . . . We can’t wait to get back on the pitch! ____________________ #DBAYSO #AYSO #DBProud #DBStrong #Region31 #DiamondBarSports #DiamondBarSoccer #Soccer #PLAYSOCCER #SoccerFamily #BestRegion #YouthSports #YouthSoccer #Futbol #SocialDistancing #6FeetApart - @diamond_bar_ayso on Instagram

💋 Спортсменки, комсомолки и просто красавицы - все это про наших участниц конкурса «Мисс Русское Радио»! Девушки уверены, что красота - это не только природные данные, но и кропотливая работа над своем телом! Несмотря на тяжелый график с многочасовыми репетициями и регулярными фотосессиями, наши участницы всегда находят время для занятий спортом, чтобы поддерживать себя в прекрасной форме! Более того, хорошая тренировка благотворно влияет на здоровье, повышает настроение и помогает отвлечься от бытовых проблем и забот! ⠀ 😉 Если вы хотите быть такими же стройными, сильными и уверенными в себе, присоединяйтесь к нашему онлайн-марафону! Вас ждут занятия с квалифицированными топ-тренерами, ценные советы от экспертов в области правильного питания и много полезной информации! ⠀ 💪 Никогда не поздно стать лучшей версией себя! ⠀ 🙌 Регистрируйся на нашем сайте miss.rusradio.ru ⠀ #русскоерадио #миссрусскоерадио #ямиссрусскоерадио2020 #миссрусскоерадио2020 #красотаспасётмир #всёбудетхорошо #коронаждёт #rutv #дневникимиссрусскоерадио - @missrusskoeradio on Instagram

- Workplace Wellness

Meet our newest amazing edition to the coach team! 🔥 Krysta @coach.krystahuber is an OG Westfield chick coming back to her roots, after spending the past four years down south in Charlotte, NC. A member of WHS swim team, she always loved being a part of a team and missed that camaraderie in college. That is when her interest in group fitness was born, first teaching piloxing classes on her campus at Washington & Lee. Her side hustle continued alongside finance gigs, as a pure barre teacher, and trainer at Burn Boot Camp. Krysta helped open and grow a Burn location in 2018, followed by a short stint @hustlehouseclt, a similar concept to Alpha. She is a lover of macros, all things nutrition, and of course burpees! 💪✌👏💥🙌 You’ll catch Krysta sweating alongside of you in class, always with a a big encouraging smile! Come meet her at one of our classes this Tuesday! 😍 Welcome to the pack Krysta, we are so happy to have you! 💛🖤💛🖤💛 #jointhepack #AFCteam #newcoachalert - @alphafitclub on Instagram

- Exercises for rounded shoulders

💧WEEK 2 - FULL BODY CIRCUIT Happy #wildwednesday 🐍 my awesome #bbgzerobossbabes !! Today I did full body circuit and it was liiiiittt 🔥 Some of the exercises were quite hard; rocking chair push up was next level.. I had to try doing a push up on my toes and as you can see I couldn’t go down very much 😜 I had to modify to knee push ups.. but oh well I tried 🤷🏻‍♀️Same story with the plank and reach!! Today I’m also very happy because I connected with my fellow support sisters in #Group12 : @candee_bbg @naerae.mcc @fitwithdeee @itsliv.fit 🤍🤍 So happy to have you!!! This evening I was meeting some friends for drinks so I decided to walk there and back to get these steps in 👣 and complete the second LISS of this week (last two pics!) !! I hope your Wednesday was as awesome as you all are 💕💕💕 Love, Maria 💋 #sweat #sweatcanada #kaylaitsines #bbgcommunity #bbgzeroequipment #bbgzerobossbabes - @sweat.ria on Instagram

You know I love a #dragrace #reunion! Tomorrow 9/30 from the #emmy award wining @rupaulsdragrace, my #ohpitcrew brother BRUNO ALCANTARA @brunocalcantara is live! 1:30 PDT here on Instagram! He’s more than just the body. He also devotes his time helping #lgbtq+ heal from there traumas and learn self love. He’s a wonderful human. Don’t miss this chat:) 👊🏾👊🏾👊🏾 #dragrace #television #fitness #mentalhealth - @jasoncarterofficial on Instagram

🌽🍏NUTRITION WORKSHOP🍋🍓 . We are hosting our exclusive live Nutrition workshop: WEDNESDAY 2nd SEPTEMBER at 8pm with our Specialist speaker @dieteticsdaily . For those who have received the link, this is a workshop NOT TO BE MISSED! See you there . #nutrition #healthylifestyle #healthyfood #diet #food #disease #prevention #cure #gym #workout #eatclean #fitness #workout #dedication #discipline #workshop #online #keepgoing #lowcarb #highcarb #eathealthy #eatyourveggies #eattherainbow #eatclean #caloriedeficit - @boxcampfitness on Instagram

𝘒𝘦𝘣𝘢𝘯𝘺𝘢𝘬𝘢𝘯 𝘬𝘪𝘵𝘢,𝘮𝘦𝘯𝘨𝘦𝘯𝘢𝘭 𝘈𝘦𝘳𝘰𝘣𝘪𝘤 𝘴𝘦𝘣𝘢𝘨𝘢𝘪 𝘰𝘭𝘢𝘩𝘳𝘢𝘨𝘢 𝘚𝘦𝘯𝘢𝘮 𝘺𝘨 𝘴𝘦𝘳𝘪𝘯𝘨 𝘥𝘪𝘭𝘢𝘬𝘶𝘬𝘢𝘯 𝘱𝘢𝘳𝘢 𝘪𝘣𝘶2 𝘢𝘵𝘢𝘶 𝘸𝘢𝘯𝘪𝘵𝘢 (𝘥𝘪 𝘴𝘢𝘯𝘨𝘨𝘢𝘳 𝘢𝘵𝘢𝘶 𝘥𝘪 𝘭𝘢𝘱𝘢𝘯𝘨𝘢𝘯) 𝘴𝘢𝘫𝘢, 𝘛𝘢𝘱𝘪 𝘴𝘦𝘣𝘦𝘯𝘢𝘳𝘯𝘺𝘢 𝘈𝘦𝘳𝘰𝘣𝘪𝘤 𝘣𝘶𝘬𝘢𝘯 𝘪𝘵𝘶 𝘴𝘢𝘫𝘢. 𝘉𝘦𝘳𝘪𝘬𝘶𝘵 𝘈𝘥𝘮𝘪𝘯 𝘢𝘬𝘢𝘯 𝘣𝘢𝘩𝘢𝘴 𝘖𝘭𝘢𝘩𝘳𝘢𝘨𝘢 𝘈𝘦𝘳𝘰𝘣𝘪𝘤 𝘝𝘚 𝘈𝘯𝘢𝘦𝘳𝘰𝘣𝘪𝘤 𝘺𝘨 𝘥𝘪𝘴𝘶𝘴𝘶𝘯 𝘥𝘢𝘳𝘪 𝘣𝘦𝘳𝘣𝘢𝘨𝘢𝘪 sumber Olahraga dilihat dari keterlibatan Oksigen dalam produksi energi dibagi menjadi 2 jenis, yaitu Aerobik dan Anaerobik 𝔸𝕖𝕣𝕠𝕓𝕚𝕜 𝕍𝕤 𝔸𝕟𝕒𝕖𝕣𝕠𝕓𝕚𝕜 𝔸𝕖𝕣𝕠𝕓𝕚𝕜 berarti proses produksi energi memerlukan oksigen Latihan aerobik akan meningkatkan konsumsi oksigen keseluruhan oleh tubuh sekaligus meningkatkan metabolisme tubuh. Latihan aerobik umumnya dilakukan pada intensitas sedang dalam durasi waktu yang cukup panjang,sehingga membutuhkan daya tahan lebih tinggi dibandingkan dengan latihan anaerobik. Contoh jenis latihan 𝔸𝕖𝕣𝕠𝕓𝕚𝕜 misalnya senam,joging, bersepeda,dayung, basket, sepakbola, dll Sedangkan pada 𝔸𝕟𝕒𝕖𝕣𝕠𝕓𝕚𝕜 produksi energi dilakukan tanpa menggunakan oksigen. Latihan anaerobik, di sisi lain, terjadi ketika kebutuhan energi tubuh melebihi yang disediakan oleh pernapasan sehingga tubuh dipaksa bekerja tanpa oksigen. Latihan 𝔸𝕟𝕒𝕖𝕣𝕠𝕓𝕚𝕜 meliputi sprint jarak dekat, angkat beban, dll. Selain itu perbedaan lain nya. Dalam latihan aerobik, oksigen digunakan untuk memecah glukosa, sedangkan pada latihan anaerobik, phosphocreatine digunakan untuk memecah glukosa. Latihan aerobik berfungsi memperlancar sirkulasi darah dan oksigen dalam tubuh. Latihan ini membantu mengurangi tekanan darah dan membakar lemak. Latihan anaerobik, di sisi lain, membantu meningkatkan kekuatan dan massa otot. Latihan ini membantu meningkatkan kekuatan, kecepatan, dan laju metabolisme tubuh. ꜱᴇʟᴀɴᴊᴜᴛɴʏᴀ ʏɢ ᴍᴜɴɢᴋɪɴ ʙᴀᴋᴀʟ ʙᴀɴʏᴀᴋ ᴅɪᴘᴇʀᴛᴀɴʏᴀᴋᴀɴ ᴀᴅᴀʟᴀʜ ᴍᴀɴᴀ ʏɢ ʟᴇʙɪʜ ʙᴀɢᴜꜱ ʟᴀᴛɪʜᴀɴ ᴀᴇʀᴏʙɪᴋ ᴠꜱ ᴀɴᴀᴇʀᴏʙɪᴋ??, ᴀᴛᴀᴜ ꜱᴇʙᴀɪᴋɴʏᴀ ꜱᴀʏᴀ ʟᴀᴛɪʜᴀɴ ᴀᴘᴀ??”😁👯‍♀🏃‍♀🏋‍♀🏋‍♂🚴‍♀..ᴊᴀᴡᴀʙᴀɴ ɴʏᴀ ᴅ ᴋᴏʟᴏᴍ ᴋᴏᴍᴇɴᴛᴀʀ ʏᴀ ɢᴀᴇꜱꜱ !! #Gym #Fitness #aerobicvsanerobic #masagifitness #fitnesscerdas #dietsehat #Garut - @masagi_fitness on Instagram

- dANCE

“ DECATHLON WORKOUT WITH COMMUNITY “ . . Live di instagram @decathlon.indonesia & @freeleticsbareng Rabu, 17 juni 2020 jam 19.00 WIB . . Kali ini bersama Coach @rolandbp FREELETICS BARENG dan di temanin @keritiank dari DECATHLON INDONESIA . . Yuk, tetap sehat & produktif dengan #olahragadirumahaja bersama kami 💙 - @kalenji.id on Instagram

- Partner Exercises

🔆 WANT TO PISTOL SQUAT 🔆 . . . . . #squats #squat #pistolsquat #pistolsquats #pistolsquatchallenge #pistolsquatprogression #legworkout #legsworkout #tutorial #tutorialvideo #Strength #Workout #mobility #mobilitytraining #flexibility #flexibilitytraining #movementculture #movement #movementtherapy #movementmedicine #calisthenics #calisthenicscomedy #bodyweightnomad #fitness #Fit #legexercises #calisthenicstraining #calisthenicsaroundtheworld #calisthenicslife #calisthenics_best - @_projectnomad_ on Instagram

🏃🏻‍♀️5 STRETCHES TO DO AFTER A RUN🏃🏾‍♀️ The last thing you want to do after a run is sit down. And simply walking around isn’t enough for your body to recover optimally. Do these cool-down stretches to ease the tightness in your upper body, hips, quads, hamstrings and calves. Yin yoga and stretching guru @stephaniebovis demonstrates in these videos. The plan: Hold each stretch for 30s per side. Your body will love you for it. 1. QUAD STRETCH 2. HAMSTRING STRETCH 3. INTERLACED HANDS WITH FORWARD FOLD 4. DYNAMIC HAMSTRING TO HIP STRETCH 5. STANDING WALL CHEST STRETCH #stretchingforrunners #runningstretches #stretchingexercises #stephaniebovis #shapesingapore - @shapesingapore on Instagram

- Healthy Living

- Spring Hill Tennessee

- DNS

- JJ showing everyone his favourite position he does with Simon

**INFO CLASS** Lundi 5 octobre à 17h30, retrouvez ROXANE ERRIN en YOGA POUR DANSEUR en remplacement de CELIA ! 🔹 Inscriptions aux cours SUR PLACE UNIQUEMENT LE JOUR J, 1H AVANT CHAQUE COURS ! 🔺 Mesures sanitaires : 60 personnes en salle 1 et 25 personnes en salle 2 ! Merci de patienter à l’extérieure du studio ! Port du masque obligatoire dans l’enceinte du studio. Vestiaire inaccessible pour le moment ! 🔹 @roxaneerrin @celiaruizcelia #cours #class #yoga #danseur #lundi #monday #paris #laxstudio - @lax_studio on Instagram

I love practicing and teaching the @lytyogamethod ! This functional, anatomy driven, method created by physical therapist and yoga instructor @lara.heimann is effective, efficient, safe, sustainable, and fun!! Join me and experience the difference in your body as you and your musculoskeletal system connect and integrate! Talk about freedom!!!! @greentarayoga @palmbeachantigravityyoga #lytyoga #lytyogamethod #lyttraining4life #functionalyoga #functionalmovement #functionaltraining #yoga #mobility #stability #strength #endurance #neurodevelopmentalmovement #jupiterflorida #jupiter - @motivitywithjoi on Instagram

Truly sustainable wearable art leggings, notable artists have turned these pieces into collectibles! Just stunning 😍 Artists - @markgauti_ohalchid Eric Parnell and @davidrmaracle. Available at @rare.threads by @nominoudesigns #sustainablefashion #athleticwear #indigenousartist #fashionarts #leggings #orangeville #caledon #altonmill #toronto ❤️ - @offbroadwayboutique on Instagram

- Borax cleaning

// Many of you ask about my workout regime and so currently I have been enjoying workouts with @shivohamofficial under his @transformwithshiv page. Join me for a Live workout 🤸‍♂️ and find out what its all about. I promise you wont regret as many of friends : family are getting stronger and fitter with this course. . . Love & Light, Shrima . . #ShrimaRai #fitness #fitindia #stayfitindia #fitnesschallenges #fitlifesecrets - @shrimarai on Instagram

- But First, Soccer

Le cours individuel ! Le cours est construit en fonction de vos besoins! Le choix de l exercice et de la machine est en fonction de la démarche de progression pour atteindre les objectifs définis avec mon client! La réduction des maux de dos et la tonicité sont là ! #pilatesvannes #pilatesbzh #pilatesmorbihan #pilatesstudio #pilatesinstructor #yogavannes - @chloethetiot on Instagram

Hurry! Join Us Today! - @trendz_influenza on Instagram

TRUST ME, TRY THESE... . . . Short, Mindful, Daily intermittent stretch breaks (mid morning and mid afternoon) can save you from lower back pain, lowered productivity, and onset of poor postural habits. These #wfh (Work From Home) stretches are all standing based and full bodied. They are meant to mobilize the spine (rotation), hydrate the hip joints (hinging), and help promote energized focus (active-stretching). . . . As I continue to hone my health and fitness coaching towards corporate leadership training, I understand that ‘fitness does not always equal health’. Fitness performance and Health performance lie on a continuum. Directionally, heavily specialized fitness may detract from health performance, and may create dogma, bias, and damaging compensations both mentally and physically. The realization is the sweet spot between fitness and health (which I believe is ‘wellness 2.0’), and once honed, can become one’s X-FACTOR. . . . The critical point here is a much needed mindset shift for working professionals. It is the core to the Applied Health and Human Performance Course by @institute_of_motion and a shift I aim to steward as a practitioner to the new frontier of the fitness-meets-health industry. . . . If you’re looking to bridge the athletic mindset of world-class performers with modern holistic health strategies, you’re right where you need to be. 👊✅🙏. Hence the sharing of this modern approach to ‘stretching’ and self care. Enjoy! . . . #wfhlife #optimizinghumanperformance #healthcoach #holistichealth #fitnesstoronto #nextlevel #corporatewellness #stretchbreak #mobilitytraining #umt #gamechanger #dailyhabitsforsuccess #lowerbackpainrelief - @julianho.ca on Instagram

- right on TRACK

Last week, we had an error and oversight that we would like to correct. We work with a third party advertising agency for design and graphics resources. Each image we use goes through an average of three reviews before it was approved. Recently, one image made it through our internal review process without having the proper rights and licenses. That image contained the photo of Movement Professional, Alan Lambie (@alanlambie), without his knowledge. The usage of this image was completely accidental and simply an oversight. We were notified that we were using Mr. Lambie’s photo without his permission. We immediately removed the photo from all social media and contacted Mr. Lambie directly to apologize for the oversight. In response to this incident, we have now implemented a new policy on how we create our product images. This new workflow will hopefully prevent this kind of oversight from happening again. Many thanks to our community for alerting us to this issue. We apologize to Mr. Lambie for our oversight and thank him for his understanding as we improve our internal controls. For the full statement, please visit coachmeplus.com/statements/image-likeness-apology/ - @coachmeplus on Instagram

Had the pleasure to chat with David Nolan at synapse performance on the latest ep of the podcast. Link in my bio - @reidreale on Instagram

During this time of isolation, many older adults living in retirement communities are unable to see their friends and family. Please consider creating an important connection with older adults as a volunteer opportunity. If you are interested, please contact Sophie Metzler at sjmetzler@watermarkcommunities.com - @uazpsychology on Instagram

Share the #locallove today and everday! To help you #thinklocal — we thought wed share a few things to get you started 😁 #ThinkLocalThursday #shoplocalyyj #buylocalyyj #supportlocalyyj #thinklocalfirst #bclocalbiz #yyjlocalbiz - @thinklocalfirstyyj on Instagram

Tabata workout #kiyanfitnesspoint #tabataworkout #gym #gymmotivation #cardioworkout #crossfit #fitnessmotivation #fitness - @kiyansfitness on Instagram

- body building/Keto IF

- Friends for keeps

COACH BINGO!🌊 Share to your stories tag us 👉🏼@entrepreneurialarchetype - @entrepreneurialarchetype on Instagram

Apply for the Wipro Seeding Program. Last Date: October 31, 2020. Wipro Foundation offers a Seeding Fellowship of up to 3-years, to individuals or groups committed to improving educational quality in rural or urban India. Under this program, fellows can work on improving the long-term effectiveness of their organization, get access to capacity building opportunities provided to Wipro Foundations vast network of 140+ organizations, and remain focused on doing what they love to do. To learn more about the program and to apply, visit: https://docdro.id/F9Z9lQI - @wipro_foundation on Instagram

- Best Sunsreens

- Dance

- Figure skating Workout

Push ups are a big insecurity for a lot of women. . I know this because I hear about with my clients and now @madelinemihaly hears about it inside Built By Annie (BBA). . She told me I needed to make this post. So here we are 🤣 Thank Maddy. . Before we get into progressions, and how to use them, know this: . 💡You’re training a skill. . A skill that requires Strength and efficiency. . You need a strong core, strong lats, a strong chest and deltoids, triceps, and a strong back. (Yes, pulling can help improve pressing). . So have some grace for yourself. . The push-up might seem like a simple movement, but especially for women who often carry the majority of their weight in their bottom half, it is quite a difficult skill to master. . If you want to improve your push up, first think about it like the squat of the upper body 🤯. . 🧠💪🏽Hand contact matters, alignment of wrists to elbows to shoulders matters, your elbow path matters (45-60 degrees from the body) etc. . Generally: ▪️Use a slower down than up tempo (don’t judge me in these videos 🤣 it’s a blessing I could even do these). ▪️Use eccentrics (lowering only portion) . 👉🏽SWIPE ⬇️From knees and hands elevated (not videoed) ⬇️From knees ⬇️Then elevated hands (longer lever. No video) ⬇️Progress to the floor ⬇️Single arm deficit (offset push up) ⬇️Deficit push up ➡️Plyometic versions (offset, and bilateral shown here). . Once you get to a solid push up from your toes, we can also begin adding slow tempos or a weight vest as well. . Essentially with each progression we are increasing LOAD, RANGE OF MOTION, OR BOTH👌🏽👌🏽👌🏽(🤯, again, I know). . Best push up post you’ve ever seen? Push up posts could go in so many directions, but I think yes. . Which push up variation are you currently doing? Or which is tour fav?! 👇🏽👇🏽👇🏽 - @anniemiller.co on Instagram

How do you want to feel when summer hits? 🌞 We are launching out of Lockdown and into Summer with more motivation and better results than ever!! 8 weeks of training, nutrition and achieving balance between your fitness, food and recovery so you can be at your optimal health 💪🧘‍♂️🤸 PLUS, were giving away a 2 month FREE MEMBERSHIP! Want to know more? DM us now 📩 - @peachi.personal.training on Instagram

TODAY IS NORTH TEXAS GIVING DAY! Please support #1000SAFENIGHTS. for survivors fleeing for a better life from domestic violence violence. . DONATE AND PLEASE SHARE OUR LINK BELOW! https://www.northtexasgivingday.org/women-called-moses-coalition-and-outreach-inc - @wcmcares on Instagram

- Fitness

- How SEO Hepls In Generating Business Leads

Here we go legends, the change you’ve been looking for is here! Kickstart this new season wherever you are 🌏 with the @aussiefit_coaching 12 week challenge. This includes: a 12 week home or gym training program - Facetime Consultation, program run through + regular accountability check ins - a complimentary AussieFit Tshirt. DM to register! - @aussiefit_coaching on Instagram

- Sport Tennis Ideas

- Health, Struggles and success

- advance fitness

𝙼𝙴𝙴𝚃 𝚃𝙷𝙴 𝚃𝚁𝙰𝙸𝙽𝙴𝚁𝚂: This Saturday from 9 AM - 2 PM @kika_stretch_vinings in @cityofsmyrnaga you will be able to Meet Camp Gladiator Trainers, Ask Our Trainers any questions you may have, and register for our unlimited 4 week outdoor or virtual workouts for $9. @campgladiator Turns 12 years and we want to celebrate BIG by inviting you out. So stop by have a great time ( while social distancing of course ) and get 25 minutes free of stretch from our friends at Kika Stretch Studios! 🏷Be sure to tag your battle buddy! Can’t make it this weekend, that’s okay just send us a message and one of our trainers will call YOU! 😊 Be sure to follow our IG and our trainers to keep up with what we are doing. We can’t wait to see you at camp! #smyrnaga #eastcobbga #sandyspringsga #cobbcountyga #outdoorworkouts #virtualworkouts #atlantatrainers #smyrnagafitness #snadyspringsfitness #eastcobbfitness - @campgladiator_ss_ec on Instagram

- @fusehealthus on Instagram

Join us Sunday, 9/13 as we Finish The Run! We encourage you all to run/walk for those who cannot. Let us know where you’re at and who you’re Finishing The Run for by tagging @finishtherun and using the hashtag #finishtherun2020 🏁 - @finishtherun on Instagram

- anxiety

Have you ever imagined you could get paid to get in the best shape of your life??! STRONG Nation™️ Instructors are in HIGH DEMAND right now!! We need YOU! Join the team!!! #strongnation #jointhemovement . 🚨ENGLISH Training Alert . Time Zones: VIETNAM, THAILAND, PHILIPPINES - @gringadelmundo on Instagram

We have been finding some great ways to get out and practice this summer! Last month we had our first in person training on patient assessment at the hall. Taking advantage of our big garage doors to ensure lots of open air and spacing for the session. Our long time member and manager Randy led a great session! Last night a group of our rad SAR ladies went through personal fitness baseline training with Kat from Endless Fitness. She led us through testing in small groups and we had some compass and pacing exercises to keep the group busy in between. Looking forward to more training like this, next time we will be challenging the WISAR guys to join us! #latergram #wisar #teamtraining - @westcoast.sar on Instagram

Special scholarship program For 200-hours-yoga-ttc In just 799/- USD. Visit- www.sanskaryogashala.com #yoga #yogainindia #yogainrishikesh #yogattc #meditation #nature #food #travel #vacation #yogaschool #morningyoga #yogateachertraining #yogainrishikesh #yogachallenge #yogainspiration #yogapractice - @_yoga_india_ on Instagram

Want to Learn the Technical Side of *Online* Yoga Teaching? ⁣ *Cameras, phone, laptop?⁣ *Tripod, mic, Zoom/Skype?⁣ ⁣ If so, please join me for a free workshop with Yoga Alliance. ⁣ ⁣ YA is inviting all members, so it will likely fill up, so please sign up early if youd like to join. ⁣ ---⁣ How to Teach Online: Quickstart Guide to Tech⁣ Monday, 14 September 2020 ⁣ 7-8:30am California⁣ 10-11:30am New York⁣ 3-4:30pm London⁣ 4-5:30pm Barcelona⁣ ⁣ SIGNUP⁣ https://tinyurl.com/teachyogaonline - @yogateacherscollege on Instagram

Yoga is an effective and time tested immunity booster. It can help lower your stress level, improve your quality of sleep and remove toxins from the body, thereby improving your overall health conditions. Today we are talking about Shalabhasana- Locust Pose yoga asanas that you can perform and boost your immunity easily with Ayurveda. You can brig the change. Do it yourself and encourage others to do it. #KudosAyurveda - @kudosayurvedaofficial on Instagram

Bikini cyber contest, free to enter, win a Cruise for 2, photoshoot from a professional photographer, top 12 will be on the cover of our 2021 cyber bikini calendar. #bikinicompetitionprep #bikini #bikinigirl #beachbody #bikinicompetitors #bikinicompetitors #bikinimodel #bikinifiness #sumsuitmodel #bikinimodeleri #bikiniwifey #bikerchick #bikinimommy #bodybuidingShow #bikininpccompetiror #bikinigirls #bikini - @carolinabodybuilding on Instagram

Here we go! 🏃🏻🏃🏻🏃🏻 ——————————————————————————— Week 4 of #TrainerRaynorExperience goes live this Thursday @2:15 CST! ——————————————————————————— This week I’m speaking with @sanydelight about the running challenge #Onefor31 she is hosting along with @nike for the month of May! I will be answering some of the FAQS she has been receiving from her amazing community during the first two weeks of the challenge. I will also be answering your running Performance and recovery questions LIVE! ——————————————————————————— See you Thursday! . . . . . . . . . . . . . . . . #smashyourgoals #smashgoals #stickwithit #healthislife #growgrowgrow #runningcommunity #performancetraining #workoutgrind #workoutlife #workouthard #workoutgoals #healthyhappy #nikerunning #beyourownmotivation #beyourbestyou #wellnesswarrior #fitgoals #strongbody #pushthrough #workingonme #mevsme #strongerthanyesterday #bethebestyou #wellnesswednesday #fitnesslove #niketraining #begreat #uplifteachother loo - @trainerraynor on Instagram

📢 ICYMI: Virtual Convention initial schedule announced yesterday. New topics, speakers, and exhibitor demonstrations will be revealed each week! Who is your favorite so far? Click the link in our bio to see more. 🥎 #NFCAatHOME - @nfcaorg on Instagram

Protokol SEHAT proteksi dari DALAM Memasuki arena pertarungan, seorang petarung tidak mungkin hanya mengandalkan alat pelindung, tanpa keahlian/kemampuan bertarung yang terasah. Karena, jujur saja, praktis peluang yang tersedia untuknya hanyalah KALAH atau SERI, tidak ada peluang untuk menang Demikian juga dengan arena kehidupan. Semua yang terlahir, pasti akan mati. Para bijaksana selalu membangkitkan kita pada kesadaran, dengan nasehat mereka,”Yang menjadi terpenting sebagai manusia adalah, bagaimana (apa yang kau putuskan untuk) mengisi rentang hidup antara kelahiran dan kematian ini?” Dan apapun pilihan kita, kita BUTUH tubuh yang SEHAT Berarti, memasuki arena kehidupan, adalah mutlak untuk memiliki keahlian/kemampuan membangun kesehatan tubuh yang terasah Tanpa bermaksud menggurui 🙏🏽, saya teringat nasehat dari para bijaksana, yang dalam pernyataan mereka masing-masing, terangkai benang merah kesehatan yang PENTING untuk kita sadari, ingat, dan amalkan 1. Tidak seorang pun berhak menjadi amatir dalam hal kesehatan tubuh. Adalah hal yang menyedihkan untuk menua tanpa mengetahui keindahan dan kekuatan yang mampu dikembangkan dan diraih tubuhnya. - Socrates 2. Manusia tidak mungkin membangun karakternya sendiri tanpa sakitnya perjuangan; karena dirinya adalah pemahat sekaligus batu pahatan itu sendiri. - Alexis Carrel 3. @andriewongso_ Untuk sehat, bugar, kebal, kenali semua kebaikan yang terkandung dalam tubuhmu, lalu bergantunglah pada dirimu sendiri (MANDIRI) untuk memaksimalkan kebaikan tersebut. Itulah PERLINDUNGAN terbaikmu. Itulah PERLINDUNGAN utamamu. #health #fitness #immunesystem #immunehealth #embrace #divinity #strength #power #fatloss #musclegains #muscle #fitbody #leanbody #strongerthanever #youvsyou #quotes #selfreliance - @halimjiang on Instagram

- @thegym

- Piyo Exercise

‘𝚆𝚎𝚕𝚕𝚗𝚎𝚜𝚜 𝚖𝚘𝚛𝚗𝚒𝚗𝚐’ we fueled up with Smoothie King @smoothiekingboyntonbeach AMAZING variety of smoothies 🥤that you can modify to your preference or even diet needs. It’s as easy as their app from your phone. Take a look at their menu ⚡️ After, we headed to @ultimafitnessperformance for our heated boxing 🥊 class with instructor @colombian_necktie84 Looking forward to our next meet up #BloggersofPalmBeaches . . 📸 by the talented @rayleongtakespictures . . . . . . . . . #blog #community #localsupport #localbussiness #smoothieking #smoothie #wellness #boxing #workout #fitness #wellness #boyntonbeach #westpalmbeach #palmbeach #southflorida #photographer - @bloggersofpalmbeaches on Instagram

🚨🚨🚨🚨🚨 Le 🏀BYG LAB’🔬lance le programme “SHE CAN PLAY” ⭐️⭐️⭐️⭐️⭐️ Vous voulez changer la donne sur le terrain, scorer à souhait, revenir transformée à la rentrée en ayant passé plusieurs caps ? N’attendez plus, inscrivez-vous au 🏀⛹🏻‍♀️SHE CAN PLAY⛹🏻‍♀️🏀. Le BYG LAB vous propose un créneau exclusivement féminin ⛹🏻‍♀️ou vous allez travailler vos fondamentaux comme jamais🏆🏆🏆. Du 3 au 13 juillet (tous les jours), prolongations possible après ces dates. Lieu : Cosec, 10 rue du stade 95240 Cormeilles. De 17 à 21h. Inscriptions 0612319670. #byglab #shecanplay #summerworkouts #timetogrind #becomeagamechanger #cormeillesenparisis - @byglab on Instagram

What!?! The wait is FINALLY over!! We are so excited for you to see your studio. 🎉🎉 We are limited to 25% so please book your class online. Link to book classes is in bio. Did we mention how excited we are to see your faces!! #soexcited #infused2020 #infusedyogaandfitness #abqyoga #abqhotyoga #abqfit - @infused_yoga on Instagram

- Baby sewing

Find my workouts on the @deliciouslyella app along with 125 others, including yoga, guided meditation and more than 600 plant based recipes all for 99p a month. 🙌 #thethackway #onlinecoach #lifestylechange #healthy #happy #fitness #heretohelp #attainable #achievable #sustainable #remotept #pt #personaltrainer #workingworldwide #workout #bodyweight #challenge - @the.thackway on Instagram

ㆍ @pls.conditionings でもご紹介した胸椎のエクササイズです！ ㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡ STEP2「胸椎の回旋エクササイズ」 ㆍ ⚠️ポイントは目線！ ひじ先を常に見ておくと良いです✨ 床についている手に体重が乗りすぎないよう両足と手の3点で支えます！ 手のひらとつま先でしっかりと床を押して肩甲骨の動きも感じてください。 ※腰痛がある際・エクササイズ中に痛みが生じた際は行わないようにしてください。 ㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡ ㆍ ㆍ ㆍ #core #warmup #movement #plsconditionings #pls #gym #training #japan #kobe #fitness #bodymake #indiba #indibadeepbeauty #神戸 #北野 #ジム #コンディショニング #パーソナルトレーニング #ダイエット #ボディメイク #エステ #スポーツマッサージ #温活 #妊活 #湿活 #インディバ - @cocoro_fujinami on Instagram

Nothing in life is free except when @crossfitsvl and @thehavenyoga are involved. Join us Thursday morning at 8:30. Feel the fear and do it anyway. Step out of your comfort zone and try out our class! - @thehavenyoga on Instagram

LINK IN BIO 💪🏼💃🏼 Join @fitnessdancemoves for FREE ONLINE CLASSES via Zoom! Meet all the trainers and their different Fitness Programs. ALL LEVELS WELCOME, THIS WORKOUT IS FOR EVERYONE. dancers and non dancers. So many different training styles to choose from: #yoga #pilates #plyometrics #calithenics #strengthtraining #coreworkout #ballet #afrobeats #dancehall #hiphopdance #flexibilitytraining #cheerdance #cardiodance - @gotamydance on Instagram

Femte september kickar vi igång – vår resa tillsammans med er och din resa mot ditt framtida jag #brickbybrick. Don´t be ordinary, join an extraordinary gym ⭐️  Ta chansen att se våra nya träningslokaler innan vi öppnar och säkra ditt medlemskap. Måndag 31/8 kl. 10:00 – 19:00 Tisdag 1/9 kl. 10:00 – 19:00 Torsdag 3/9 kl. 10:00 – 19:00 Välkomna! - @brick_gym on Instagram

- @performanceranch on Instagram

❗️NOVEDAD❗️Abrimos clases de yoga para niñ@s que enfocamos desde una forma divertida y lúdica y en grupos muy reducidos. 🧘‍♀️Queremos fomentar que la práctica de yoga se pueda desarrollar desde la infancia. Buscamos ayudar a los niños a ser más conscientes de su cuerpo, mente y emociones, a crecer en si mismos, a confiar en los demás y ver la magia de la vida. 🎈 Paralelamente, añadimos a nuestras clases de yoga, diferentes formas de expresión tan familiares para los niños como la introducción a una alimentación sana y sostenible, la danza y los cuentos. 🍎 ¡¡Empezamos la aventura!! ¿Nos acompañas? 💫 #tallerinfantil #yoganiños #yogainfantil #elmasnou #yoga #crianzarespetuosa #crianzaconsciente #crianzanatural #niñosfelices #cuentos #alimentacionsana #elmasnou - @yogaandfoodforkids on Instagram

WARM UP & MOBILITY 🔥 How many of you are actually doing a warm up before you exercise ? Be honest 😉 well, here is a sequence to get you mobility before session ! SWIPE RIGHT ON THE VIDEO 1️⃣ COBRA TO DOG 2️⃣ KNEE TAP 3️⃣ SQUAT ROTATION 4️⃣ SINGLE LEG RDL TO DRIVE ✅ 6 - 8 reps on each ✅ 2 sets #bodyweight #bodybuilding #mobility #warmup #strong #strength #goals #viral #explorepage #workout #workoutmotivation #homeworkout #calisthenics #exercises #core #gym #morningmotivation #pilates #lunges #squats #fitfam #fitnessmotivation #fitpro #fitness - @maheshnegi_fitness on Instagram

- Running club

Meet Misha. 🧘🏽‍♀️ Being brought up in an Indian household, yoga philosophy has always been close to my heart. As someone who never did dance, ballet or gymnastics, I was never ‘naturally flexible’ and felt a bit intimidated going to classes. I had a vigorous gym routine, focused on what my body was looking like instead of how I truly felt. My regime soon became excessive, I was exhausted and suffering from anxiety. I came to yoga by chance at my gym. I learnt how to slow down by focusing on my breath and started noticing the quality of my thoughts. I look back now and cannot imagine a life without this practice. I have learnt that all yoga asks of us is that we come as we are and celebrate ourselves for everything our bodies CAN do. Yoga has taught me that I am good enough, that we are all good enough exactly the way that we are. I believe we are all beautifully unique in our own ways and yoga has taught me to truly embrace that. You don’t need to wear expensive yoga clothes, be stick thin and bend like a pretzel! I believe the most important things to remember stepping on a Yoga mat is to keep an attitude of non-judgment and self-acceptance. One pose may be hard, the other may be easier - it’s different for everyone and a personal practice. We call it a journey because there’s no end goal We learn something new each time. Yoga helps to establish a loving, companionate relationship with the body. If you’re not sure where to start, take a friend to a beginners class and go together. Sometimes we need to do the very thing we are nervous about to grow. If you’ve been putting off trying yoga, the best time to start is now! It’s a practice of building a caring relationship with your mind and body. Your flexibility, measurements, race, weight or gender are of no importance. Yoga will pick you up exactly where you are and will accept exactly who you are. #yoga #yogaforeverybody #yogalove #namaste #yogainspiration 🙏💙🌎 Discover more by clicking on the link in our bio. - @decathlonuk on Instagram

- fitness Inspiration

September schedule up!! We are honoured to house former professional aerialist and award-winning performer, Wai Eddy Goh! 😍 Wai’s Aerial Fundamental Class will be happening from this Friday 6.30pm. . Check out @acroasian to see more incredible stunts! . #virtualclass #singapore #sgfitness #virtualfitness #virtualworkout #fitness #wellness #yoga #pilates #strength #stability #activesg #sgyogis #sgyoga #functionaltraining #aerialfitness #acroyoga #aerialsingapore - @flowspace.sg on Instagram

👉🏻 Follow the General Knowledge 🤯 . . . . . . . . . . @fitnesskichowki #fitnesskichowki #fkc #motivationalquotes #generalknowledge #gk #gkfacts #knowledge #walking #body #bodybuilding #fitinspiration #humfittohindiafit - @fitnesskichowki on Instagram

- treadmill desk

Yin Yoga Teacher Training on October with in-studio & online option:)⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ This 50 Hour Yin Yoga Teacher Training is a course for certified yoga teachers who want to initiate or deepen their knowledge of Yin yoga and learn to teach an informed, safe and enjoyable Yin class.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ During this training we will be addressing topics such as Philosophy, Practice, Anatomy & Teaching, as well as advanced practices and variations to spice up a class.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀—————————————————————————⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Contact us for inquiries at⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀📧om@karmayogadubai.com ☎️043999301⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀———————————————————————————⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogaindubai #dubaiyoga #karmayogadubai #mydubaiyoga #dubaimarina #mydubai #yinyogalove #yin-yoga #yogainbahrain #yinyogadubai #yinyogateacher #yogaindubai #dubaifitfam #yinyogateachertraining #yogaalliancecertified #yoga #yogini #yogalove #yogagirl #yogateachertrainingdubai #dubaiteachertraining #yogateacherdubai #yinyogatraining2020 #yinyogatraining #onlineyinyogatraining - @karmayogadubai on Instagram

“Präposition” #deutschland #lernendeutsch #deutsch #sprechensiedeutsch #deutschkurs #präpositionen - @welledeutsche on Instagram

- Working Moms

Leading this awesome workshop focusing on Foundations, Alignment, and Modifications. Saturday, January 19 2:30 pm. If you’re new to yoga and desire more knowledge about the basics its a perfect opportunity, including learning modifications of postures you can apply to your practice. If you’re not a member of Equinox message me and I’ll send you a pass! It’s a great way to check out this incredible facility and all it offers!!! #equinox #eqxriveroaks #committosomething #regeneration - @seanbohn on Instagram

- Knee pain exercises

- Plyometrics

ㆍ @pls.conditionings でもご紹介した胸椎のエクササイズです！ ㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡ STEP1「CAT&COW」 ヨガなどでもお馴染みのエクササイズですね！ 骨盤の前後傾と胸椎を含めた脊椎の屈曲と伸展を行うものです。 ㆍ ⚠️ポイントは背骨１つ１つがコロコロと曲がったり伸びたりする事を意識すること！ 手のひらとつま先でしっかりと床を押して肩甲骨の動きも感じてください。 ※腰痛がある際・エクササイズ中に痛みが生じた際は行わないようにしてください。 ㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡ ㆍ ㆍ ㆍ #core #warmup #movement #plsconditionings #pls #gym #training #japan #kobe #fitness #bodymake #indiba #indibadeepbeauty #神戸 #北野 #ジム #コンディショニング #パーソナルトレーニング #ダイエット #ボディメイク #エステ #スポーツマッサージ #温活 #妊活 #湿活 #インディバ - @cocoro_fujinami on Instagram

- Logic pro tutorial

You guys...it’s happening 😬 Baby’s first virtual @305fitness class on IG Live!!! 🎉 This Sunday @ 12pm I’ll be hosting a classic 45 minute cardio dance party 🥳 . Literally so nervous but soo excited to dance with you all again. Class is free, obvi, but love donations are appreciated 💕 Click the link in my bio for more info! Feel free to DM me with any q’s 😘 . Tag 2 friends you wanna (t)werk out with this Sunday! 👯‍♀️ . #305certified #305inthewild #dancecardio #virtualclass #iglive - @movewithmarielle on Instagram

TUESDAY TAKEOVER! Join @ktfraggos founder of @perspirology for “STRENGTH KIT SCULPT” this Tuesday 9/22/20 at 9a PDT for this 30 minute heart pounding muscle burning workout featuring @jumpsportfitness strength training kit. #jsstk #strength #strengthtraining #resistancetraining #boostmetabolism #buildmuscle #burnfat #perspirology #jumpsportfitness - @jumpsportfitness on Instagram

- zumba strong

- Crossfit

- personal scale

Today is World Suicide Prevention Day. In our survey of 250 young people with psoriasis we found that 94% of were affected by anxiety and depression, and 67% felt isolated. The mental health burden of living with psoriasis and psoriatic arthritis can be difficult to cope with. If you are struggling you are not alone & we are here to listen. 💜 Get in touch with our helpline: 📞Call us on 01604 251 620 📨Email us at mail@psoriasis-association.org.uk 📲Whatsapp us on 07387 716 439 #worldsuicidepreventionday #suicideawareness #itsokaynottobeokay #psoriasis #psoriasisuk #psoriasisassociation #psoriaticarthritis #psoriasissupport #psoriasishelp - @psoriasisuk on Instagram

Schedule your COVID-19 test! Please do text/call/email your details to get the test scheduled. We urge citizens to connect to these nos and email ids only for scheduling the test and collecting reports. Please do not contact these nos for any other purpose. - @cmc_cuttack on Instagram

Massage therapist looking for qualification to work with sports athletes? Happy to study in Brighton, Sussex? ▫️ Still spaces avaialable on the Fast Track L3 Sports Massage course I teach for @sussexschoolofnaturaltherapiesstarts starting next week (Sep12th). ▫️ Details in their post below. 👇🏼 Repost @sussexschoolofnaturaltherapies by @media.repost: Level 3 Diploma in Sports Massage - Fast Track Starting Monday 12th September 2020 10am-4pm 🌱 This fast track course is for those who wish to attend the Level 4 Sports Massage course and already have a Level 3 qualification in Massage 🌱 The content of this qualification consists of all the required elements needed to work effectively and efficiently as a sports massage therapist and to cover areas not in general massage qualifications. 🌱 Course content will include: ▪️Anatomy & Physiology for Sports Massage ▪️Principles of Exercise, Fitness & Health ▪️Soft Tissue Dysfunction ▪️Professional Practice ▪️Sports Massage Techniques 🌱 For full course details visit www.sussexschoolofnaturaltherapies.co.uk or message @sussexschoolofnaturaltherapies 🌱 #sussexschoolofnaturaltherapies #sportsmassagetherapy #sportsmassagetraining #level3sportsmassage #level4sportsmassage - @runchatlive on Instagram

About us... #vivmaghaiti - @vivmagazine on Instagram

Dear friends join with me Live TOMORROW Hatha 2 class in @pureyogasingapore IG Singapore time 9.30 am India time 7 am Vietnam Time 8.30 am - @praveshyogi on Instagram

- Body build

Stoked to be a new part of the @firstwindcyclng team in Southend Charlotte! Charlotte friends! Join me Saturdays at 9:30 for a 50 minute cycle/barre split called Ride the Barre 💃🏼🤸‍♀️ - @lizsimmons_amplifly on Instagram

Ok TEAM, we have come to a turning point...after almost 6 months I return to work at @louballet tomorrow. 👯‍♀️ I will continue to teach on FACEBOOK LIVE any chance I get. PLEASE utilize all of the classes I have left up for YOUR convenience. Give yourself anywhere from 5-60 minutes of self-care as often as possible!!! Continue to support yourself and others. #yoga #yogaeverydamnday #homepractice #selfcare #lululemon #aloyoga #athletafitpro #pranainfluencer #facebooklive . . . 📸 @l_slierodriguez - @laalbrechta on Instagram

Day 2 : Chauu dance workshop with Yash Uprati ______________________________ Chhau dance, also spelled as Chau or Chhaau, is a semi classical Indian dance with martial, tribal and folk traditions, with origins in eastern India. It is found in three styles named after the location where they are performed, i.e. the Purulia Chau of Bengal, the Seraikella Chau of Jharkhand, and the Mayurbhanj Chau of Odisha. The dance ranges from celebrating martial arts, acrobatics and athletics performed in festive themes of a folk dance, to a structured dance with religious themes found in Shaivism, Shaktism and Vaishnavism. The costumes vary between the styles, with Purulia and Serakeilla using masks to identify the character. The stories enacted by Chhau dancers include those from the Hindu epics the Ramayana and the Mahabharata, the Puranas and other Indian literature. #supportartists #shareposts #JOURNEYTOROOTS - @journeytoroots on Instagram

Jumping for joy this Wednesday 🤗 Cardio sculpt is my favorite. I love the ball to check hip alignment .. and I added a few variations of jacks 💪🏼 Hope you’re having a great week so far! . . . . . #strengthtraining #motivation #pilates #clubpilates #denverfitness #coloradofit #pilatesinstructor #strengthen #sculpt #selfcare #fitspo #fitlife #weightloss #instafit #health #inspired #sweatlife #nutrition #wellness #lifestyle #fitfluencial #irunthisbody #healthcoach #noexcuses #fitnessjourney #fitnessmotivation #fitspiration #instahealth #beatyesterday - @jesslynnfitness on Instagram

- Labor and Birth

- Sole Hope

GLASGOW COMA SCALE 🧠👀💪🏼🗣 The Glasgow Coma Scale is a standardized neurological assessment scale 🧠 used to assess the functional state of the brain as a whole and the patient’s level of consciousness. The GCS is an assessment tool that you’ll be using all throughout your nursing career! The highest possible score is 15 which indicates that the patient is fully alert. 📝 GCS 13-15 Score = Mild head injury GCS 9-12 Score = Moderate head injury GCS 3-8 Score = Severe head injury If a patient’s eye opening response 👀 cannot be assessed due to swelling of the eyes, record “C” for eye opening. They are evaluated only based on motor and verbal response score and the suffix “C” is added to their score (max score 11C and minimum score is 2C). If a patient’s verbal response 🗣 cannot be assessed due to the placement of an endotracheal tube or tracheotomy tube, record “E” or “T” respectively for verbal response. They are evaluated only based on eye opening and motor response and the suffix “E” or “T” is added to their score (max score 10E/T or minimum score 2E/T). - @itsnursemo on Instagram

🚀Load to Explode🚀 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fire those legs BEYOND the standard lunge! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❗️Challenge your lunges in different movement planes! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💣Progress cannot be made without facing challenges! ⠀⠀⠀⠀ - @prevention.werx on Instagram

Fanatomy = science. Grab your person for a #GreysFest and watch seasons 1-14 of #GreysAnatomy on Stan, your unrivalled home of iconic TV. - @stanaustralia on Instagram

- Fitness Mindset & Food Mindset

- * BPD* and *NARCASSISM*

Sankt Pauli Battle RRRX 2020 - Danke an alle unsere Helfer, Judges und Sponsoren, die diesen Tag möglich gemacht haben. Danke für diese vielen Gänsehaut-Momente. Wir danken Euch für ein Stück Normalität und Freude in dieser sonst eher schwierigen Zeit. Wir danken dieser unglaublichen Community! Auf nächstes Jahr und ein noch größeres Sankt Pauli Battle, egal ob mit oder ohne Maske! Ein weiteres großes Danke schön geht an unseren Headjudge @pack242 ,der nicht nur am Vorabend bis spät Abends unsere Box in eine Wettkampf-Arena umgeräumt hat, sondern auch für das Programmieren dieser hammergeilen Workouts zuständig war. Fotocredits und damit ein weiteres riesiges Danke schön geht raus an die liebe @ehlersannalena und den lieben @viktor_hrkac - Danke an unsere Sponsoren für die Gewinne und Verpflegung all unserer Helfer und Athleten. Die ersten Plätze haben je eine Weste oder ein Springseil von @holdstrongde gewonnen. Nocco, Barebells und ahead haben für ausreichend Energie und Regeneration gesorgt. Ohne Löwenanteil hätte es kein Mittagessen für die Helfer gegeben. - @sanktpauliathletik on Instagram

DU WILLST ABNEHMEN? Sichere Dir jetzt einen Platz, um mit Bewegung und Ernährungsumstellung Dein Körpergewicht gesund zu reduzieren. #abnehmen #sport #wunschgewicht #wunschfigur #lichtenfels - @sportstudio_highlight on Instagram

www.greensourceagro.com 01-10-2020 Export & Domestic Quality Onion Rate facebook : https://www.facebook.com/GREENSOURCE1/ Youtube : https://www.youtube.com/channel/UCClVHzabCqsrYb-FLbC7m-w Instagram : https://www.instagram.com/nashikonion/ #NashikOnionRatetoday. #RedOnion #OnionMerchantSupplier&ExporterNashik Company: #GREENSOURCE ADD : Pimpalgaon Baswant,NASHIK, MAHARASHTRA (INDIA) whatsapp & call +91-8275016203 +91-9922199776, +91-9922399776 Note : Rate valid only for today #greensource #Redonionsupplierinindia #kandabazarbhav #$pyajrate #pyaajkabhav #Redonionratetoday #Rednashikonionmarket #todayratenashik #कांदाबाजारभाव #latestRedonionMarketprice #RedonionMarketpricesinindia #प्याजकाभाव #प्याजकीदाम #Redonionexport #StartOnionExports #HowtoexportonionfromIndiatoanycountry #HowtoExportOnionfromIndia #PyajMandiBhav #TodayMandiRate #onion #PriceofOnioninINDIA #DelhiAzadpurOnion #nashikonion - @nashikonion on Instagram

- Lower Body Workouts

- exercise that cranks

The perfect movement break between today’s Zoom calls.💙 #fridayfeeling - @axis_pilates on Instagram

#WhyPilates . Eliminates toxins: You will begin to see improvements with your digestive system. This includes an increased metabolic rate as well as healthier immune system. . Pilates also provides other benefits such as improvements to bone density, pelvic floor function & lung capacity amongst others. . Call us on 9099151105 9099251105 or DM us to book a class . #yasminkarachiwala #YasminsBodyImage #YasminsBodyImageAhmedabad #BodyImage #BodyImageAbd #CelebrityFitnessTrainer #FitnessTrainer #Pilates #PilatesGirl #PilatesBody #Trainer #PersonalTrainer #Workout #WorkoutMotivation #Fitness #FitnessEnthusiast #Gym #GymAhmedabad #Ahmedabad #Gujarat  #photooftheday - @yasminsbodyimageamd on Instagram

- Running and Learn to Run

- It band syndrome

- Balance

Congratulations to the winners of the Russian Twists Challenge! Thank you for participating! Sauradip Bhattacharyya, Inayat Mehra Nehal and Santhi Sundar. #FutureFearless #ChampionsChallenge #IDBIFederal #NEBSports #AthleticsFederationOfIndia #FastNUp #RedFM #BajaateRaho - @idbifed_mumbaihalfmarathon on Instagram

I have an On Demand page! Class is $5 Tell your friends ✨ https://vimeo.com/ondemand/pilateswithannmarie Most of them are recordings from weekly Zoom classes. Head to my website to sign up for the weekly schedule: www.annmariegover.com Also if you live in Chicago, I’m teaching class every Monday at 5:30pm in Lincoln Park (thank you @yup_its_asha for putting this together!) DM me for details :) #pilates #pilatesondemand #freepilates #chicago #chicagopilates #lincolnpark #artistshelpingartists - @annmariego on Instagram

- Relationship quotes

Were excited to have the awesome staff from Coreworks studio leading our barre studio coming soon nextdoor at PURstudios! Until that facility is opened they will be holding their modified classes in the Bellingham Fitness Aerobics room! Come on by! @bhamfitbarre #fitness #gym #fit #workout #fitfam #health #bodybuilding #fitspo #fitnessmotivation #youcandoit #getfitstayfit #boxing #barre #barreworkout - @bellingham.fitness on Instagram

Stay motivated yogis. We are here for you. #yoga #slay #yogaonline #community - @firehotyoga on Instagram

Online tutoring services are available weekdays for CoA Students! https://alameda.peralta.edu/student-service/learning-resource-center/ - @collegealameda on Instagram

🚨🚨🚨🚨 Changes to class schedule! BluEdge PT has been moved to 8 am on this Saturday and 830 on the 29th! Be sure to check out all of our classes! #inthistogether #bluedgefam #strongertogether #safegainz #cleangainz #allgainz - @bluedgefitness on Instagram

🚨 NEW SESSION ALERT 🚨 SURVIVAL OF THE FITTEST 🏆 Fitness sessions for men and women all ages all abilities - Time: 7:30-8:30pm Location: St Pancras Community Association ◾️ Price included in SPCA’s monthly fitness package = £15 for access to all weekly activities throughout the month #BarzGlobal #OSUYEE #Fitness #London #Camden #SPCA - @barzglobal on Instagram

Allow me to reintroduce myself. . 🙋🏻‍♂️My name is Dr. Joe Lipsky. . 💁🏻‍♂️I decided I wanted to be a physical therapist after rehabbing a back injury playing college soccer. . 🙇🏻‍♂️I love being active and learning new sports like golf, surfing or mountain biking. . ❤️I just got married to @halleydavide . 🙋🏻‍♂️I’m on a mission to help people do the things they love with the people they love. . 🤷🏻‍♂️No matter what their injury history. - @reload.pt on Instagram

- Core Principles Blog Posts

You know HRV guides your recovery score, but how can you use it in your training too?⁣ ⁣ Heart Rate Variability (HRV) gives us a glimpse into how your body is responding to training. Based on the recovery and HRV trends you are seeing with WHOOP, you can identify which of the above training states you are in and adapt accordingly if that’s not where you want to be!⁣ ⁣ In short, by understanding your HRV, you can learn how to better apply training load and intensity to meet our physiological intent.⁣ ⁣ There’s a lot to unpack when it comes to HRV and training. Swipe up in our story for a full breakdown of what you need to know to optimize your training according to your HRV. #knowyourself - @whoop on Instagram

- posters & flyers!

Wear your Tulis X Brace up to 12 hours & relieve the pain all day, every day 👣🤩 #TulisXBrace #TheXBrace #plantarfasciitis #seversdisease #overpronation #Medi_Dyne #archsupport - @medi_dyne on Instagram

Good news for the delegates! We are proud to announce that for the seventh edition of the event, ABC has affiliated with Quarter Zero, an international organization striving to nurture the business mindset in students from a young age. We are positive this affiliation will go a long way in helping us engage with the delegates. Quarter Zero has offered to give partial tuition awards and a fast tracked application process to any of their summer activities held in their center in California, USA. This highly desirable award will be given to the Best Team of the event. Best of luck and may the best team win! - @abc.vii on Instagram

Please Join Us in Embracing Diversity, Equity, and Inclusion as a Business Culture: A Journey Towards Social Equity in Florida  Location: Virtual Date: August 13th Time; 4:20P EST #CannabisCommunity #SaveTheDate #BlackInCannabis #embracingblackculture #EmbracingDiversity #Equity #Divestment #InclusionInCannabis #CannabisNews #CannabisCulture #CannabisIsEssential @m4mmunited @thecannabislab @muv.products @letsreup - @melek.dexter on Instagram

Machst du schon mit? #fitness #injoy #remscheid - @injoy_remscheid_lennep on Instagram

#siriusturbojam Week of 9/27/20: MONDAY 8:30AM P90X with Mike 9AM PiYo with Mike 10AM Strength/Cardio Mix with Ethelinda 5PM World of Dance U-jam with Nancy 530PM Body Pump with Jerrose 6PM Sirius Fitness LIVE! w/ Nasara (Replay) *6PM PiYo with Karla (guest instructor) TUESDAY *4AM Total Body toning with Erin (featured instructor) 930AM Core Crazy with Ethelinda 10AM Turbo Kick with Mike 2PM World of Dance U-jam with Nancy 5PM Turbo Kick with Alyssa (Replay) *6pm Yoga with Karla (guest instructor) 6:30PM World of Dance U-jam with Jerrose WEDNESDAY *4AM Combat with Erin (featured instructor) 930AM Zumba with Jasmine 10AM Strength/Cardio Mix with Ethelinda 11AM World of Dance U-jam with Nancy 830PM World of Dance U-jam with Nancy THURSDAY *4AM Pilates with Erin (featured instructor) 930AM Core Crazy with Ethelinda 5PM World of Dance U-jam with Nancy 5PM Turbo Kick with Alyssa 530PM Body Pump with Laura 6PM Sirius Fitness Live! with Nasara *6PM Yoga with Karla (guest instructor) FRIDAY *4AM Body Attack with Erin (featured instructor) 830AM P90X Express with Mike 9AM Turbo Kick with Mike 10AM Strength Cardio Circuit with Ethelinda 2PM World of Dance U-jam with Nancy SATURDAY *7AM Basic Yoga with Erin (featured instructor) 9AM Sirius Fitness Live! with Nasara 10AM Strength/Cardio Mix with Ethelinda 1130AM Stretching with Ethelinda SUNDAY *7AM Body Combat with Erin (featured instructor) 10AM Turbo Kick with Mike 1120AM Streching with Ethelinda Let’s have a great week! #piyo #P90X #bodyPump #WODUjam #siriusfitness #turbokick #yoga #bodyCombat #strength #core #zumba #stretching #bootcamp #pilates - @siriusturbojam on Instagram

Anak Voly mana suaranya??? . . . TAG SOHIB VOLLY MU DI KOLOM KOMEN 😜🤗 . . #peninggi #peninggibadan #peninggibadanmurah #peninggimurah #peninggiherbal #peninggiampuh #peninggibadananak #peninggialami #peninggibadanasli #modeling #instamodeling #polisiindonesia #polri #polisiganteng #polisicantik #pilot #pramugara #pramugarigaruda #masukpolisi #infoakpol #infoakmil #calonpolisi #tespdn #tinggibadanpolisi #basket #voly - @superup_id on Instagram

My yoga journey 🧘‍♀️200hr yoga course 😇Rishikesh love it 😍 #yogainspiration #yoga #yogaposes #yogachallenge #yogalife #yogafit #yogasavemylife #yogaeveryday #followbackinstantly #follow #followforfollowback #followtrain #followme #follow4like #likeforfollow #follower #follow_me #followtofollow #followfollowfollow #peace✌️ #motivation #yogamotivation #motivation💪 - @uttarkhand_motherland_ on Instagram

Nothing like a good ole’ leg day and some hiit training for these ball players. #cityfitnessbradenton #beachtraining #universalwellness #mentaltoughness #determination #mlb #99mph #personaltraining - @cityfitnessbradenton on Instagram

UPDATE: Looking to boost or switch up your exercise routine? Check out a Yoga In Our City class near you – and don’t forget your water bottle, towel, yoga mat, face mask, sanitizer, and wipes for cleaning your yoga mat. https://www.yogainourcity.com/ #GNHCC #YogaInOurCity - @greaternhchamber on Instagram

ㆍ @pls.conditionings でもご紹介した胸椎のエクササイズです！ ㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡ STEP3「股関節の伸展と胸椎回旋の運動」 股関節の伸展ではストレッチやバランス感覚（平衡感覚）にアプローチ✨ 同時に胸椎の回旋を行う事で全身を複合的に使う運動になります！ ㆍ ⚠️ポイントは両方の爪先で踏ん張る（地面を掴む）ことです！ 腰椎の伸展ではなく股関節を動かすイメージでエクササイズを行いましょう。 ※腰痛がある際・エクササイズ中に痛みが生じた際は行わないようにしてください。 ㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡ ㆍ ㆍ ㆍ #core #warmup #movement #plsconditionings #pls #gym #training #japan #kobe #fitness #bodymake #indiba #indibadeepbeauty #神戸 #北野 #ジム #コンディショニング #パーソナルトレーニング #ダイエット #ボディメイク #エステ #スポーツマッサージ #温活 #妊活 #湿活 #インディバ - @cocoro_fujinami on Instagram

#WhyPilates . Inner strength: You will become better in tune with your individual needs. This will help you to be able to train efficiently and effectively. . Call us on 9099151105 9099251105 or DM us to book a class . #yasminkarachiwala #YasminsBodyImage #YasminsBodyImageAhmedabad #BodyImage #BodyImageAbd #CelebrityFitnessTrainer #FitnessTrainer #Pilates #PilatesGirl #PilatesBody #Trainer #PersonalTrainer #Workout #WorkoutMotivation #Fitness #FitnessEnthusiast #Gym #GymAhmedabad #Ahmedabad #Gujarat  #photooftheday - @yasminsbodyimageamd on Instagram

- @sammi_mvmnt on Instagram

- yoga flow sequence

- Chess Endgame

- Best of DIY

- 11 Minutes Yoga

Young Warriors Live Exercise Program!! We are excited to announce that starting Saturday 25th of April, we will be hosting live sessions online suitable for kids from the age of 6 to 14. The sessions will include fun and challenging exercises tailored for the youth to stay active during the holy month of Ramadan. Suitable for all fitness levels! Contact us for more info on how to subscribe! #kidsworkout #homeworkout #kidsactivities #kidsexercise #bodyweightworkout #jeddah #healthyliving #saudiarabia #fitnessjourney #fitnessempire - @fitness3mpire on Instagram

You asked for it... There you go!!! The one and only Nitai aka @nitaiyoga is adding two new classes to @yogalavie schedule!!! And guess what it is ASHTANGA!!!! Starting in September !!!! ALMIGHTY ASHTANGA Only at Yoga La Vie!! Download and book NOW on Yoga La Vie App #yogalavie #ylvdubai #weareyogalavie #ylvcommunity #dubai #studio #yoga #barre #pilates #zoom #onlineclasses #yogaonline #Pilates - @yogalavie on Instagram

Estamos chegando com novidades em nossas aulas coletivas! 🎯 Próxima semana, 07/10, estará acontecendo o lançamento da nossa mais nova modalidade Strong Nation. Uma atividade repleta de energia que gasta entre 600 e 750 kcal e que vai chegar de vez na sua rotina, como uma combinação perfeita de movimentos. 💪 Vai encarar o desafio? Fique ligado que em breve estaremos passando mais informações sobre essa modalidade que tem tudo para virar a sua queridinha. 💚 - @bt_natalshopping on Instagram

Jump back into FREE YOGA this spring! CITYLINE STRONG yoga in the plaza returns every Saturday morning at 9am, March 4 – May 27 Flow with Reef Point Yoga as we take the yoga practice to the great outdoors every Saturday morning during March, April and May. These complimentary classes are designed for all levels and beginners are encouraged to experience the freedom of practicing outside in a fun environment. Classes are led by certified instructors from Reef Point Yoga. Bring a mat and a friend! - @thestandardatcityline on Instagram

This 20-minute workout can be done anywhere, anytime - so get it saved and when youre next pushed for time give this a go 🔥⠀⠀⠀⠀⠀⠀⠀⠀⠀ Beginners: perform each exercise for 40 seconds, rest for 20 then move onto the next. Intermediate: perform each exercise for 45 seconds, rest for 15 then move onto the next. Advanced: perform each exercise for 50 seconds, rest for 10 then move onto the next. Circuit A: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣Prisoner Pulse Squats 2️⃣Walk Outs 3️⃣Burpees 4️⃣Pike Toe Tap to High Plank ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Circuit B will be posted in the next FITLAB Post🔥❤️ Hope you like it and Share it🌟 Save it for future reference.❤️ ⁣ ⁣ ⁣ ⁣ ———————————————————————————⁣ Follow @solofootstep⁣ Follow @solofootstep⁣ Follow @solofootstep —————————————————————————————⁣ ⁣ ⁣ ⁣ ⁣ #solofootstep #agra #agracity #agrablogger #fitnessblogger #workoutmotivation #motivation #routine #workoutroutine #workout #anywhere #workoutanywhere #anywhereworkout #gogorsunny #trustngurheart #exercise #homeworkout #homeworkouts - @solofootstep on Instagram

Something new is coming soon! Have you joined our mailing list? Our subscribers get first dibs on all our new releases! Head to our website to sign up (link in bio 😊). - - #supportlocal #drinklocal #shoplocal #itscocktailtime - @antherspirits on Instagram

- Posture Training

- cardiooo

This month is Rheumatic Disease awareness month #RDAM These are just a few of the many diseases we treat as rheumatologists. Many of these diseases are uncommon but many people have them and suffer everyday. My social media is not only used to talk about ways to fight autoimmunity but also a platform for the silent diseases. You are a warrior and these diseases do not define who you are. #rheumatoidarthritis #fibromyalgia #lupus #spooniesupport #spoonielife #spooniewarrior #myositisawareness #gout #ankylosingspondylitis #ankylosingspondylitisawareness #ankylosingspondylitiswarrior #psoriasis #psoriaticarthritis #sjogrenswarrior - @myautoimmunemd on Instagram

With safety protocols in place to help ensure the safety of our staff and clients, we are thrilled to be back training our clients and athletes again! 💪🏻 Email us at the names listed on each photo to register NOW! Classes resume 5/26/20 #weareascension #weareback #strongertogether #staysafe #trainsmart - @definingsports on Instagram

- They See Me Rollin, they Skatin....

Namaste 🙏🏻 from our yoga session in collaboration with @lole 🧘‍♀️ Partage tes moments actif avec nous #livingsisu 👈🏽 Share your moment with us #livingsisu 👈🏽 #activateyourlifestyle #livingsisu #yoga #meditation #sport - @living.sisu on Instagram

💚💜SEASON 18 💚💜 Are you interested in joining our award winning competitive dance company, Danceology Performance Company?! SAVE THE DATE! August 15, 2020 for Company Auditions for dancers ages 5-18 years old! Packet and more information coming soon. For any additional questions please email dpcregistration@danceology.biz 💜💚 #danceologypac #movetraingrowdanceology #danceologydancers #dpacdancers #dpc #danceologyperformancecompany • • • • • • #savethedate #companyauditions #dancersofinstagram #dancelife #dance #awardwinning #dancefamily #team #teamwork #competition #dancecompetition - @danceologypac on Instagram

- @goldsgymmlr on Instagram

- Yoga Instructor Course

Take care of your body this weekend. Join our Saturday Pilates or S&C online exercise classes. 🧎🏼‍♀️💪🏼🙆🏼‍♂️🙆🏻‍♀️ To book in, call 9596 9110 or online via the physiosports.com.au ‘book appointment’ button. #homeworkout #pilatesmatwork #pilates #pilatesmelbourne #exercisemotivation #mindandbody #motivation #strengthtraining #strengthandconditioning #golffit #golffitness #golfworkout #stretchandrelease #bodyweightworkout #coreworkout #exerciseroutine #physiotherapy #pursuehealth #pursuehealthhighett #physiosports #physiosportsbrighton #stayhome #wearamask - @physiosports429 on Instagram

- Asana yoga

В кой град ще се възползваш от Деня на отворените врати? 🤔 Ако за теб е най-удобно в София, може да избираш от 40+ спортни обекта, които ти предлагат разнообразие от активности. А най-удобното е, че посещенията са напълно безплатни и не се изисква MultiSport карта. Разгледай обектите в нашия сайт. #MultiSportOpenDay #BeActive #sofia #sports #freeaccess #facilities - @multisportbg on Instagram

- CrossFit Workouts

- Crisis Response/Trauma

- Bootcamp Ideas!

‪I’m honored and thankful to be nominated this year for a @rockymountainemmy in the Technology category on my @starshiprobots story when I was with @nau_tv 😱‬ Check out the story here: https://youtu.be/Jg3RBFTjhz4 - @corderromcmurry on Instagram

It feels good to start your Saturday with one of our online exercise classes. ☀️🧘‍♂️🧎🏼‍♀️💪🏼🙆🏼‍♂️🙆🏻‍♀️ To book in, call 9596 9110 or online via the physiosports.com.au ‘book appointment’ button. #homeworkout #pilatesmatwork #pilates #pilatesmelbourne #exercisemotivation #mindandbody #motivation #strengthtraining #strengthandconditioning #golffit #golffitness #golfworkout #stretchandrelease #bodyweightworkout #coreworkout #exerciseroutine #physiotherapy #pursuehealth #pursuehealthhighett #physiosports #physiosportsbrighton #stayhome #wearamask - @physiosports429 on Instagram

Raise your hand if you think Nordic Walking is only for senior citizens 🤚🏼 Well think again 🤔 This study published in 2015* should profound improvement for a group of young women aged 22-23 years of age. And only after three-weeks of Nordic Walking training. . ⬆️ VO2 max ⬇️ decrease body weight . ⬇️ percentage body fat content . So whether you’re a high-performance athlete, weekend warrior, couch-potato or recovering from an injury Nordic walking is a powerful tool for improvement. So walk tall and walk strong! 🚶🏽‍♀️👣🏃🏽‍♂️👣🚶🏼‍♂️ . RESEARCH FINDINGS: Even short-lasting, but regular Nordic walking training can cause favorable adaptive changes in organisms of healthy young women. After 3 weeks of training, there was an increase in aerobic physical fitness, a reduction of body weight and percentage content of body fat. . . Nordic walking is a comprehensive form of exercise for every age group and gender, both for people with poor physical condition, as well as high-performance athletes. Using the correct technique of Nordic walking, we engage as much as 90% of the body muscles. *PUBLISHED RESEARCH 2015 “Effect of 3-week Nordic Walking Training on the level of Aerobic Physical Fitness and Body Composition of Young Women. “(Rafał SZAFRANIEC, Katarzyna SZCZYPTA, , Małgorzata FORTUNA, Iwona DEMCZYSZAK 2015 . #sportscience #bodycomposition #nordicwalking - @hyvanordicwalking on Instagram

- Excercise Bike

Did you know ? 🤔 - @lafitnessocoee on Instagram

#yogahour #teachertraining Weekend 1 complete! ✔️ Thank you to everyone who came out to play for our Calibrate to Capacity workshops! It was too much fun. I woke up this morning feeling incredibly grateful... For our mind-blowing awesome group of trainees, the love & enthusiasm in the STL yoga community, and for My Teacher @darrenrhodesyoga 🙏🏼 so many good things. - @ellen.niedringhaus.yoga on Instagram

Hi, BFFs! Here is the list of re-opened clinics as of today. Here are the ways on how you can book an appointment: 1) Via website by visiting this link: flawless.com.ph/bookappointment 2) Contact your chosen clinics thru the numbers listed here: flawless.com.ph/contactus 3) Via #stayFlawless app; simply download from the App Store or Google Play Store Reminder: You can only book an appointment at the re-opened clinics. See you soon, BFFs! 💖#FlawlessSkinvestment #GuaranteedHygienic #BeautyBeginsHere - @myflawless on Instagram

📢🔥Prosecco🍾” At Home Workout Saturday, May 16th 📢🔥👉 Equipment Needed: Dumbbell (or Backpack or creative weight option)💪 Its National Mimosa Day! Knock out 3 rounds of each row of exercises and then cool down with a nice orange juice -- with a kick🥂! 💙 3 x Green Exercises 💙 3 Blue Exercises 💙 .25 mi Run + Exercises A+B 💙 3 x Orange Exercises✋🏽Always warm up 5-10 minutes before you begin. Consult your physician before beginning any new workout regimen. 🌀Make sure to take breaks as needed and push yourself when you can! ⏰A timer is super useful! 📸Post your results or sweaty selfie and tag #regymenathome #regymen #regymenfitness #athomeworkouts #athomefitness #health #wellness #fitness #endworkoutboredom #disruptyourroutine #burn #box #build #intervals #highintensityintervals #highintensity #hiit - @regymenfitnessroundrock on Instagram

Message me - @tine_loeckx on Instagram

A series of Online Competitions coming up! Stay tuned for registrations - @paruluniversity on Instagram

- Running club

Get out of the Lockdown Blues 😁 Start Your Fitness Journey Today 💪🏼🔥 . . DM for inquires . . #onlinefitnessclasses #onlineworkout #onlinehomeworkout #homeworkout #fitnessathome #getfitathome #workoutathome #enjoyworkout - @peakperformance.in on Instagram

𝐃𝐢𝐚𝐬𝐭𝐚𝐬𝐢𝐬 𝐑𝐞𝐜𝐭𝐢 𝐚𝐟𝐟𝐞𝐜𝐭𝐬 𝐚𝐛𝐨𝐮𝐭 𝟔𝟎% 𝐨𝐟 🤰𝐩𝐫𝐞𝐠𝐧𝐚𝐧𝐭 𝐰𝐨𝐦𝐞𝐧. ⁣ ⁣ If left untreated, it can unfortunately lead to other issues such as lower back pain and pelvic floor dysfunction.⁣ ⁣ When having your tummy checked for DR, its important to check not only the width but also the depth as well as where exactly the separation is occurring. ⁣ ⁣ 🙅‍♀️❌You can’t just do any ab exercise as some of these increase the abdominal pressure by you pushing your core out and also activating the wrong ab muscles.⁣ ⁣ ➡️𝐒𝐰𝐢𝐩𝐞 𝐥𝐞𝐟𝐭 𝐭𝐨 𝐥𝐞𝐚𝐫𝐧 𝐦𝐨𝐫𝐞 𝐚𝐛𝐨𝐮𝐭 𝐃𝐑 & 𝟒 𝐬𝐢𝐦𝐩𝐥𝐞 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬 𝐭𝐡𝐚𝐭 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐭𝐫𝐲!⁣ ⁣ --⁣ ⁣ With exercises 2, 3, and 4 - try to engage your pelvic floor (“do a kegel” or “draw your pelvic floor up as if to hold in your wee”) as you are 🌬️𝐛𝐫𝐞𝐚𝐭𝐡𝐢𝐧𝐠 𝐎𝐔𝐓. This will help engage your Transverse Abdominis further and strengthen your pelvic floor. ⁣ ⁣ 🤓Interesting fact: Diastasis recti can also be seen in newborns or premature babies as the rectus abdominis is not fully developed and may not be sealed together at midline yet!⁣ ⁣ --⁣ ⁣ 𝐓𝐚𝐠 𝐚 𝐬𝐨𝐨𝐧-𝐭𝐨-𝐛𝐞 𝐦𝐨𝐦𝐦𝐚 𝐛𝐞𝐥𝐨𝐰 𝐨𝐫 𝐬𝐡𝐚𝐫𝐞 𝐢𝐭 𝐰𝐢𝐭𝐡 𝐡𝐞𝐫 𝐛𝐲 𝐜𝐥𝐢𝐜𝐤𝐢𝐧𝐠 𝐭𝐡𝐞 𝐥𝐢𝐭𝐭𝐥𝐞 𝐚𝐫𝐫𝐨𝐰 𝐛𝐮𝐭𝐭𝐨𝐧 𝐚𝐛𝐨𝐯𝐞!⁣ .⁣ .⁣ @edgehealthcaresg⁣ - @edgehealthcaresg on Instagram

Join IELTS for free! Registrations open and online batches starts from 1st September 2020. For enquiries call us on 8980028888 / info@kirtanoverseas.com #kirtanoverseas #ielts #ieltspreparation #ieltsforfree #ieltsexam #ieltscoaching #ieltscoachingahmedabad #online #onlineclasses #ieltsonline #ieltsonlineclasses #ieltsonlinecoaching - @kirtanoverseas on Instagram

- 45 minute workout

- COACHING

We just had our first online retreat last weekend with Petri & Wambui (https://www.petriandwambui.com/) and it was awesome. Small group, was a nice practice session in the mornings with Petri. The afternoon workshop included an insightful talk with Wambui on how yoga and spirituality can play a role in social change, as well as the need for inclusive wellness spaces. The next workshop is with Luke Jordan. https://livingashtanga.com/ Please note : Ellens retreat has been rescheduled from.5th/6th Sept to 26th/27th Sept. You can also book for one day or just the morning practice or only the afternoon workshops. The recordings of the sessions will be available after the workshop is over. Details on the workshops and the online retreat schedule until November is here : (link in bio) https://www.purplevalleygoa.com/ Some really interesting workshops and awesome teachers in the line up! To sign up email : info@yogagoa.com @petriandwambui @wellnesswithwambui @lukejords @ashtanganepal @mlle_bellablue @ashtangayogamalmo #purplevalleyyogagoa #onlineyogaretreat #ashtangayoga - @purplevalleyyoga on Instagram

- @simmyg_pt on Instagram

Friends! I continue to INTRODUCE OUR PRESENTERS 👉 These young talented guys have not once shown themselves in the fitness arena. I hope THEY like YOU.💖✨💪👏👏👏 Karim Kouki Ben Romdhane (Tunisia) Alaeddine, Gray Wolf (Morocco) 👉 AFRICAN team 🍀 ✨We are waiting for you. ✨ It will a free classes (each 30) with DONATE 👇👇👇👇👇👇👇👇👇👇👇👇👇 https://www.paypal.com/donate/?token=shgesp4fzJX7FoutLlOHosRVnsFbWXCNh4zAtG8368mB5_PO7QMoeGF8LF9zXMzY9C4a-m&country.x=GB&locale.x=GB #colorfitpro #Colorfit #colorfitonline #step #aero #zumba #afrodance #functionaltraining #functional #functionalstep #internationalpresenters #beinthemoment - @colorfitpro on Instagram

⭐️⭐️⭐️ What an awesome day at the @nexusdanceofficial convention ‼️‼️‼️#nexus #nexusdance #nexusdanceofficial #nexusdanceconvention #utahcopa #dance #dancerslife - @utahcopa on Instagram

Always remember why you started. A STRONG WHY is all it takes to JUST DO IT. Virabhadrasana III (Warrior Pose III). Its a pose that challenges your body with both backward- and forward-bending elements. It also builds power and grounding in the legs. Strengthens: back, Ankle, Shoulder, Leg #yogaonline #yoga #yogasuryanamaskar #yogasana #onlineyogaclass #onlineyogafamily #ministryofayush #mdniy #yogaindia #yogaeurope #yogacanada #hathayoga #yogaeveryday #yogaeverydamnday #iccr #yogakuwait #yogasingapore #onlineyogateachertraining #yogaonline #yogapractice #yogainspiration #yogaposes #yogateacher #yogateachertrainingindia #yogamotivation #yogaquotes #yogalife #yogalove - @karmatic_yoga on Instagram

Grapple U 🍎: Unit 2, Lesson 1⁣ ⁣ Guard Retention⁣ ⁣ Welcome Freshmans to the second phase of your journey. We take a look at the concept of guard retention by speaking further on frames to use as “shields” to protect your “castle”. Medieval Studies 101? Yes, please. - @grappleuniversity on Instagram

The next episode of the @binary.fitness podcast is live! This time, BJ and I spoke with movement coach Alex Sesto. We talked about so much: training, fasting, psychedelics, Alexs very interesting journey, connecting with nature and a lot more. This one is well worth a listen. Link in bio!⁠ ⁠ Alex is a movement teacher and founder of the Flow State Collective. Alex’s approach to movement and training is broad and eclectic. Students of his will find themselves doing any number of things from mobility to gymnastic strength & skills to floor work or locomotion, coordination, stillness (meditation), and breathwork amongst other things.⁠ ⁠ #thehealthclubpodcast #thehealthclub #fitnesspodcast #healthpodcast #nutritionpodcast #lifestylepodcast #movement #flow #movementcoach #movemore #connection #mindfulness #nature #getoutside - @tanmcadam on Instagram

- Arthritis Treatment

- Exercise and Fitness

Given the ongoing lockdown, UHFF recently surveyed to measure and understand the response of fitness enthusiasts towards resuming workouts in the gymnasium. We asked a range of questions to check peoples eagerness to return to the gymnasiums, where they plan to exercise after the lockdown, and if they will return to the gymnasium when it reopens after the lockdown. The results are out. - @abs_nandedcity on Instagram

ITS HERE! Today @situationchicago has released an album with 25 amazing artists benefitting 25 amazing venues. Available exclusively on their Bandcamp! Pick up your copy today! - @subtchicago on Instagram

- Candofit

- Yoga Teacher Training Course

- @_saraju_.meda.222 on Instagram

- California Disc Injuries Relief

- ACL

- Stem Cell Therapy

#karate #kungfu #juijitsu #martialarts #karatekid #karategirl #uechiryu #kenpo #kempo #philipinomartialarts #mmafighter #mma👊 #knifefighting #taekwondogirl #taekwondo - @elyseguidoboni on Instagram

Do u know?? - @excellent_coachingclasses on Instagram

- Fitness

✨Save the Date✨  MIX UP your morning workout and join us with our friends @kp_factory and @thehavenyoga for an outdoor, killer 3-part workout on Saturday, October 3rd at 8:30am!  There will be snacks, prizes, and raffles. Tickets are only $15 and can be purchased through Eventbrite using the link in our bio. We hope you can make it! #barre3fiveforks  - @barre3fiveforks on Instagram

You know I said I had been busy during the past few months? • Well here is one of the courses I’ve just completed 🙌🏼 • I’m really looking forward to adding Trigger Point Pilates to my Pilates repertoire and introducing it into classes and with my 1:1’s. • ‘Trigger Pointe Pilates combines Pilates core moves with trigger point release and clinical myofascial principles to help alleviate chronic pain conditions using equipment. During class, we aim to release tight muscles / enhance functional daily movement / restructure the body.’ - TPP Website • Can’t wait to get started 🧘🏻‍♀️🙌🏼💫 • Jess - JK Pilates + Barre #triggerpointepilates #triggerpointexercise #pilates #pilateshighlane #pilatescheshire #pilatesinstructor #cpdpilates #pilatesforall #pilatesfloor #pilatesmat #matworkpilates #stockportpilates #cheshire #pilatesclass - @jk_pilates_barre on Instagram

SUPER excited to announce that I will be teaching an Intro to Heels class this coming Saturday! Open to all studios and dancers who want to come and dance with me! All the info you need is on this flyer! Special thanks to @danceatempac for letting me use the studio! Hope to see some friendly faces! 💗💃🏽 - @thekaraleisanicolerice on Instagram

- Choices and Interventions

- Bikram Yoga

- International Yoga Day

Is working from home becoming a real pain in the... back? Fit Club is here for you!! Schedule your virtual Physical Therapy with me! #DrShari #PTwithaGoodhart #FitClub #Telehealth #wegotyourback #workingfromhome #pandemic2020 - @ptwithdr.shari on Instagram

- Matka satta number

LAST DAY OF EARLY BIRD “The Fundamentals of Speed & Strength: The Field Athlete” We have industry legend Roger Fabri and our strength coach former world record holder Amir Fazeli to take you through this exciting hands on and practical workshop. If you are a personal trainer who has clients that are active in team sports, operate outdoor boot camps or are looking to get into team coaching then this course is a must for you. With an EARLY BIRD rate of $275 (expires 7th August) you would be crazy to not invest this money back into your business. Adonis Athletics Coaches and Affiliates receive 10% discount. Ask us for the code Link in BIO - @adonisathleticscampbelltown on Instagram

- Acupressure/Acupuncture

From our friends @cocoon_family_support in London. They are back after their summer break and their Zoom support groups are back running and usual. The calendar of support is shown in the image. #maternalmhmatters - @perinatalmhpartnership on Instagram

Yoga at the Culture Lab is coming back two weeks from today, this time with @yogabyshelly on Saturdays in 2019 at 9am in the ‘blue room’. 💙 This donation-based yoga class is open to the public and you can sign up online at CultureLabWPB.com. - @culturelabwpb on Instagram

- Coordination

What aspects should we value to train our respiratory musculature with #LowPressureFitness? Here are a few clues. 🙌 - @lpf_usa on Instagram

Want to win a free ticket to the upcoming #AccessibleYogaConference Online? As the excitement builds for our upcoming online conference builds we are hosting the #Thisisaccessibleyoga IG Challenge, offering a chance for one person to win free access to the conference. To participate: Follow & tag @Accessibleyoga @Jivanaheyman Post a photo of what #accessibleyoga looks like for you & share why you want to be at the conference. Share with your community so they can also have a chance to win!!!! The winner will be announced Monday 10/5/2020!!! [image includes the AY Conference logo, two small photos: one of chair mountain pose, and one of tree pose using a chair under the knee. The text reads #Thisisaccessibleyoga IG Challenge, September 28-October 2. Win a pass to our 2020 online conference. Follow & tag @Accessibleyoga @Jivanaheyman Post a photo of what #accessibleyoga looks like for you & share why you want to be at the conference. The winner will be announced Monday, 10/5/2020!] #accessibleyoga #accessibleyogaconference #thisisaccessibleyoga - @jivanaheyman on Instagram

- Upsc notes

- Interview Weakness Answers

- Yoga Teacher Training Course

- 8 week workout plan

Langley, Walnutgrove, in anticipation for our Grand Opening Oct Sat 17th we want to invite you in for a free workout or small group fitness class this Wednesday Sept 30th !! We offer no contract monthly memberships with no workout appointments needed and all Small Group Fitness Classes are included in your membership!! #walnutgrove #langley #langleyladies.ca #langleybc #bchealth #langleygym #walnutgrovefitness #walnutgrovegym #popeyeslangley #langleycheer #langleychamber - @bodysmarthealth on Instagram

Day 2: Fitness Challenge All the parents out there..!! Tell us how you are keeping your child fit. Selected entries will get a chance to feature on DD news Kids Time show at 3.30 PM today. #Kidstime #21daylockdown - @ddindialive on Instagram

We are getting there Yogis!!!!! One SHIFT at a time💙 #weekend #sunday #growthmindset #fitnessmotivation #health #wellness #peace #yogajoint #hotfusionflow #fusionfiit #restore - @yogajoint on Instagram

- C-Section

Feeling happy to have celebrated the wellness weekend by conducting yoga sessions for the little kids at Mythri Orphan, Poor & Needy Home today. Thank you World Wellness Weekend for giving us the opportunity to create awareness on wellness.. This definitely has created a feeling of wellness and all sense of accomplishment to us. A big thanks to Dr. Rekha Chaudhari for the initiative in India. . . #worldwellnessweekend #wellbeing #worldwellness #tajhotels #sattvanation #world_wellness_weekend #Hyderabad #miyapur #yoga #madinaguda #kothapet #meditation #socialservice #charity @jeanguydegabriac @chaudhari.rekha @world_wellness_weekend @sattvanation @radhametta @preetisinghgill @rahulgandhik @bindakanayalkar @jareena_mina @_aartinarang @sandhya235 - @ivy__esthetics on Instagram

Everyone assumes that exercise is sweet for you, but what exactly are the benefits of jumping rope? How is it getting to assist you to feel better, live longer, or be happier? Those goals are important, but understanding serves a greater purpose for your body and mind. . 🏋‍♀️Burns major calories: Fitness can get complicated and everyone’s body is different, but the essential principles are an equivalent. If you: consume more calories than you burn, you’re getting to placed on weight. consume fewer calories than you burn, you’re getting to reduce. Jump rope is just amazing for weight loss. . 🏋‍♀️Increase your bone density: Consider again that your body may be a building. If your feet and ankles are the inspiration, your bones are the infrastructure, the beams, and columns, keeping your skyscraper from becoming a pile of rubble. Bone density may be a marker of bone health and powerful bones don’t break as easily. . 🏋‍♀️Jumping aides within the left and right hemispheres of your brain, enhance: spatial awareness, improves reading skills, increases memory, and causes you to more mentally alert. As a result, it improves equilibrium and coordination, bone density, and muscular endurance. . 🌸For more information and for more points visit my website and shower your love their.❤link in bio🌸. . #jumpimgrope #skippingrope #health #fitness #workoutmotivation #workout #fitnessmotivation #healthylife #quarentine #cardio #dothething #fit #exercise #yoga #boxing #training #motivation #homeworkouts #homeworkouts_4u #fitnessjourney #stayhome - @grainybite_ on Instagram

⚡️Have you ever had pain with squatting? ⚡️Have you ever asked your teacher how to modify your squat ? ⚡️Are you confused about what your squat form should be after being cued differently from different group exercise instructors ? ⚡️Are you a group exercise instructor who is still cueing students to place their feet forward and not let their knees go past their toes? ⭐️⭐️⭐️THIS IS FOR YOU⭐️⭐️⭐️ - @dr.reestore on Instagram

Join us for the weight loss & toning program starting Saturday, 18th of April! Sessions will include high repetitions and high intensity interval training targeting all muscles individually and in groups to maximize results. These sessions are suitable for all fitness levels. The sessions will be Live on zoom & only by SUBSCRIPTIONS ! For more info send us a DM or visit our website www.fitnessempire.co.uk #liveworkouts #homeworkouts #fitnessmotivation #fitnessjourney #trainathome #weightloss #toningworkout #sculpt #jeddah #fitnessempire - @fitness3mpire on Instagram

- Knee Replacement Surgery India

Hello guys my workshop coming soon. Upside Down Mastery: Building Strength.. Join with me and Daria Soloveychik fun and interesting topic .🙏 See you all my dearest students and my friends🤸‍♀️🤸‍♂️🤸🏻🤸‍♀️💪💪 https://us11.campaign-archive.com/?e=%5BUNIQID%5D&u=deef7e1fc247ae68c1dbbe518&id=dd71154d9c - @praveshyogi on Instagram

Thank you to Joel Bouzou, President of the World Olympians Association (WOA) for this huge honour. - @kerrithbrown on Instagram

Hello Everyone! Due to popular demand we are excited to announce the second month of our live weight loss & toning program! Starting from the 16th of May till 16th of June! Sessions will include high repetitions and high intensity interval training targeting all muscles individually and in groups to maximize results. These sessions are suitable for all levels of fitness. For more information send us a DM or visit our website: www.fitnessempire.co.uk #fitnessjourney #fitnessmotivation #weightlossjourney #toningworkout #weightloss #workout #livestream #fitnesslive #fitnessempire - @fitness3mpire on Instagram

So excited to see you all in a few hours!!!!! You know how much effort zumba puts in every live class? You cant even imagine... Meeting on meeting to check sound, lights and cameras.. Yes. Even if its from my living room..super talented people that care about every aspect of the class.. Checking playlist, sending zumbawear, making sure that you all at home will have the best expiriance... So, get ready, eat and check your local time!! 9am miami 2pm london 3pm Rome 4pm Israel 8pm Bangkok . . @zumba.israel @zumba @strong.i.d @zumbahomeoffice - @mario.gutierrez.official on Instagram

❤️ Level1 LPF complete ✅ ⁣⁣ ⁣⁣ What an amazing training and learning experience 🤓✨⁣ ⁣ Thank you @hypopressiveguru, @elevatecorehealth , @alexa_marine, for the great tutoring lessons, for all the materials provided and for all your hard work 💫⁣ ⁣⁣ Now you might been wondering what is LPF???⁣⁣ ⁣⁣ LPF is a postural and respiratory training system that combines the basics of a hypopressive technique, myofascial stretching and neurodynamics. ⁣⁣ ⁣⁣ ⁣⁣ LPF system targets directly the deep core muscles (multifidus, abdominals, pelvic floor muscles, diaphragm) and it’s synergistic function.⁣⁣ ⁣ I started practicing LPF 2 years ago and after seeing the amazing benefits of this practice I decided to get qualified to help other people improve their health from within with LPF ❤️⁣ ⁣ ⁣For me, LPF means HEALTH from within, and it completes my training as it works on the areas that can’t be targeted with the resistance training.⁣ ⁣ ⁣ ⁣ The main benefits of LPF:⁣⁣ ⁣⁣ 👉Improve posture⁣⁣ 👉Tone deep abdominal and pelvic floor muscles⁣⁣ 👉Helps with recovery of the diastasis ⁣⁣ 👉Improve management of intra-abdominal pressure⁣⁣ 👉Prevent all types of herniation⁣⁣ 👉Prevent and reduce the symptoms of urinary incontinence⁣⁣ 👉Prevent musculoskeletal injuries⁣⁣ 👉Regulate and improve respiratory parameters ⁣⁣ 👉Improve venues return⁣⁣ 👉Improves lumbo-pelvic stabilisation⁣⁣ 👉Enhance quality of life and well-being⁣⁣ ⁣⁣ ⁣⁣ More about LPF training and how you can implement this amazing technique in your routine will come soon ✨⁣⁣ ⁣⁣ ⁣⁣ For now, I’m focused on my daily practice of the LPF L1 exercises to perfect my technique 🤓⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ Next steps:⁣⁣ 👉 LPF Level2 in August ⁣⁣ 👉 LPF Level3 in September ⁣⁣ ⁣⁣ ⁣⁣ ⁣ ✨Have a blessed day ✨⁣⁣ AlinaAesthetiX ⁣⁣ ⁣⁣ ⁣⁣ ⁣ ⁣ ⁣#lpf #lowpressurefitness #lpflovers❤️ #hypopressives #pelvicfloorhealth #fascia #diaphragm #completecoretraining #coretraining #pelvicfloorexercises #pelvicfloortraining #diastasisrecti #lpflondon #lpfromania #healthfromwithin #personaltrainer #alinaaesthetix ⁣⁣ ⁣⁣ - @alinaaesthetix on Instagram

- 11 Minutes Yoga

- best macro Calculator

Todays Senior/Low Impact workout: Warm up: 30 seconds of each, 3 rounds Marching in place Arm circle High Knees Side shuffle Circuit #1: 40 seconds of work/ 20 seconds of rest Chair squats Overhead press (just us hands or add soup cans if needed) Woodchops (use a small weight to act as a medball and swing between the thighs up and overhead) 3 rounds Water break! Grab a drink of water and keep moving Circuit #2: 40 seconds of work/ 20 seconds of rest Deadlifts (add any resistance you may have or need, gallon of water, can of soup, etc.) Push ups (use an elevated surface or wall to keep moving) Jumping Jacks/Jogging in place Water and cooldown! Keep the body moving and stretch out any tight muscles. - @umcampusrec on Instagram

🏋️‍♂️This looks really easy, but @afantuz is staying in this position without breaking form for up to FIVE minutes? Can you even begin to imagine what that feels like? 🤾‍♂️ Isoneural Lunge is one of the foundational movements of Athleticism. If you need help jumping higher or running faster, start by dropping into an Isoneural Lunge for 3-5 minutes and checking if you have the hip and core strength to run that top time. #workout #fitness #gym #motivation #fit #fitfam #bodybuilding #training #fitnessmotivation #health #fitspo #gymlife #exercise #muscle #instagood #lifestyle #toronto #healthy #strong #canada #cardio #instafit #love #fitnessaddict #abs #getfit #goals #fitnessmodel #personaltrainer #gains - @athletixts on Instagram

Don’t forget to head to www.hazingprevention.org and download our #NHPW20 Resource Guide for tips and resources on hosting NHPW events on your campus to help #preventhazing - @hazingprevention on Instagram

‪MeatRx Coach Success Story: Fernanda ‪Listen everywhere for our podcasts & watch the full meeting on YouTube: https://youtu.be/i-tysJDegf4 ‪MeatRx.com‬ ‪#meatrx #meatrxofficial #meatrxmethod #MeatRxCommunity #MeatRXSuccess #AnimalBased - @meatrxofficial on Instagram