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There is no set amount of time you need to rest between sets just rest as much or as little as the exercise requires!!!⠀ ⠀ Follow @malefitnesstips for daily fitness tips, facts and motivation⠀ ⠀ #diet #fitness #fitnessmotivation #fitnesstips #gym #gymmotivation #gymtips #instafitness #male #motivation #muscle #workout #workouttips - @malefitnesstips on Instagram

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Early mornings, late nights, long weekends.. Its what makes a business go and GROWWWW. Complacency leads to regression while a burning desire leads to progression...💯🔥 . . #HugeWeek #BrickByBrick #UnCommon - @ryanenglebert on Instagram

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Do u know?? - @excellent_coachingclasses on Instagram

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Trabalhar em casa tem suas vantagens, mas também pode se tornar estressante quando não há equilíbrio entre a rotina profissional e a vida doméstica. Por isso, separamos algumas dicas para deixar o estresse bem longe do seu home office. - @acerdobrasil on Instagram

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DECLINE BENCH ABS WORKOUT 🔥⁣ ⁣ ✅ AB TRAINING - Like any other muscle, you will need to train your Abs with weight and resistance training. Compound lifts will engage your Abs and will strength your core. Compound exercises such as Squats, Bench Press, Overhead Press and Deadlifts. ⁣⁣ ⁣⁣ ✅ AB EXERCISES - Even though Compound Lifts engages your Core, it doesn’t directly hit the Ab muscles we want to see pop. The “six pack” muscles you want to target are the ‘Rectus Abdominis’ and the Obliques muscles. To target the Rectus Abdominis (Six Pack) my favourite exercises are Hanging Leg Raises, Decline Bench Sit-Ups, Decline Bench Reverse Crunches and Weighted Crunches. To target the Obliques (muscles in the Luther surface of your Abs) my favourite exercises are Oblique Twists (Medicine Ball), Cable Wood-chops and Bicycle Crunches.⁣⁣ ⁣ ✅ The decline bench is a great way to keep constant tension on the Abs and not involve any other muscles. Be sure to keep engage your keep with every rep and control each rep. For example; on the decline bench sit ups do not let your hip flexor muscles just swing you up. Keep your core tight on the lowering phase then on the way up breath out slowly. Add this technique to your routine and you will notice a huge difference. Once your are comfortable you can add weight to the exercises.⁣ ⁣ I hope this post helps you guys 🤎 - @ali.hayder.fit on Instagram

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Interested in applying, but not sure what path is right for you? Our degrees, diploma and certificates offer hands-on, experiential opportunities and theoretical knowledge that reflect the cultures and landscape of the North. See our full list of programs and courses: https://www.yukonu.ca/programs - @yukonuwhitehorse on Instagram

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💎 Happy new Lifestyle 💎⁣⁣⁣ ⁣⁣⁣ The passion helping people to live a happy new lifestyle is growing and growing 🌱⁣⁣⁣ ⁣⁣⁣ It all started with one thought: what do we have to do to create a better life with more time for:⁣⁣⁣ ⁣⁣⁣ 🔹doing things we love⁣⁣⁣ 🔹Regeneration and Healing ⁣⁣⁣ 🔹Family & Friends ⁣⁣⁣ 🔹Travel & new experiences⁣⁣⁣ ⁣⁣⁣ What we learned since then is that we have to ask us the right questions and that we have to be brave and believe in ourselves 🙏⁣⁣ ⁣⁣ How do we want to create a happy new lifestyle?⁣⁣ ⁣ Learning and teaching new things like:⁣⁣ ⁣⁣ 🔹financial intelligence ⁣⁣ 🔹Social media ⁣⁣ 🔹personal development, mindset, skillset⁣⁣ 🔹spiritualty⁣⁣ 🔹Entrepreneurship⁣ 🔹and much more⁣ ⁣ Follow our journey @happy.new.lifestyle and lets create a better life together 🙏😎⁣ ⁣ #happynewlifestyle #machdeinding #träumeverwirklichen #visionen #onlinegeldverdienen #mehrwert #passiveseinkommen #finanziellefreiheit #zeitgenießen #zeitzuzweit #businessaufbau #couplebusiness #reisen #freiheitsgefühl #komfortzoneverlassen #nachhaltigkeit #erfolgsmindset #gewinnermindset #leidenschaftverbindet #networker #schulsystem #erweitern #zukunftgestalten #kreativität #glücklichsein #selbstvertrauen #selbstbewusstsein #spaßamleben #rausausdemhamsterrad #spiritualmover - @spiritualmover on Instagram

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L I F E U P D A T E ⁣ For the last 9 months, this girl has been working her butt off (and LOVING it) as a contractor dietitian in private practice. Today is a very bittersweet day as it marks the last day for a little while. As of next week, I am so excited to share that I will be starting my first ever full-time role as a clinical dietitian 🤩🥳 (if you know me, you know working in a hospital has been my dream for forever) 🙊⁣ ⁣ As a recent graduate, my ultimate goal was to gain as much experience and create as many opportunities possible, and I am so very proud of myself for doing just that ✨🥰⁣ ⁣ Please use this post as a little reminder to dream big, work hard and stay focused 💫 it pays off, I promise x⁣ ⁣ 📸 @thebrandingbar_studio - @eat.witheloise on Instagram

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Kritisch wird beäugt..... @bennyschlimme und @mikethebadass unterstützen @philipp_schmitz_official mit Tipps und Tricks. ------------------------------------------#motivation#shutupandtrain#beastmode#gains#fitnessfreak#fitnessbabe#fitfam#instafit#workout#muscles#mcfit#lifting#fitnessmotivation#gym#training#fitnesslifestyle#bodybuilding#musclehousehanau#lifestyle#nutrition#supplements#eatclean#healthy#success#gainz#babbelnetmach#muscle_house_gym#gym#posing - @muscle_house_gym on Instagram

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Find @audiovisualcult at the new @mividz studios 📸: @directedbyjon - @avc_mac on Instagram

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I’m super thrilled to announce that I will be offering online powerlifting coaching for any level of athletes who are motivated in optimizing their strength potential. My coaching services includes individualized programming, meet preps, form checks, and unlimited questions. How does this work? First you will be sent a questionnaire to your email so I can learn more about you. This will allow me to write a week by week custom training cycle based on your goals, assess your current strengths and weaknesses, personal needs, and injury history. Once I review the questionnaire I will write the first week of your program and email you the spreadsheet. At the end of each week you will send me your training footage for review. We will also go over your results to help track and manage volume, intensity, and fatigue before moving onto the next week of the training cycle. There is a discount for anyone who is in the military, police, firefighters, EMT, or students. Comment below or DM if you are interested in working with me! - @mignonestrength on Instagram

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Save this post 📍when you’re looking for a coach. All coaches will hold space differently and that’s the beauty. Different seasons call for different space holds. One of the greatest gifts in my journey as an entrepreneur was hiring a coach immediately. It was the biggest investment I’ve ever made and the results have lasted a lifetime. There’s nothing like walking this journey being supported through the waves of entrepreneurship and someone who’s been there once. Comment your experience with a coach! I’d love to hear what it’s been like for you. - @brittanycreid on Instagram

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O Grupo LX realiza de 14 de setembro à 19 de setembro uma seletiva com 22 atletas participantes do reality Bravo! com objetivo de apresentar o talento dos jovens para profissionais de clubes das séries A e B do Brasileiro. Os jogadores ficarão toda a semana no CFA Professor Telê Santana, do ex-jogador e embaixador do Bravo! Edmilson, com uma agenda especial de treinamentos e dois amistosos confirmados. Fique ligado nas nossas redes para conhecer mais sobre a evolução dos trabalhos. - @grupolx on Instagram

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#coach#coachingtips#cricketers#cricketdrills #cricketskills#coachinglife#onlinecricketcoaching#cricketcoachingcenter#dchacademy @delhicrickethub - @cricket_coach_harish_dagar on Instagram

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One of the goals that I strive to achieve is challenging you (and your paradigm) in ways designed to grow your overall business might. If you indulge me for a moment, I’d like to submit that—when your market doesn’t work for you or your selling doesn’t sell or your value creations don’t have value to the marketplace—it means the consumer has denied you access… ❌ Access to their attention. ❌ Access to their interest. ❌ Access to their trust. ❌ Access to their awareness and felt needs. ❌ Access to their willingness to engage and be vulnerable. ❌ Access to their purchasing commitment. So, what do you do when consumer access has been partially or fully denied to you? One thing you DONT do is more of the same! What’s a tactical-minded entrepreneur facing “Access Denied” to do? ✔️ How about being real! ✔️ How about deciding NOT to be an elongated promotion just waiting to explode? ✔️ How about deciding (from this point forward) that you are building, nourishing, and nurturing an ever-growing, constantly fortified, robust, and enduring REAL business. One that represents “true value” for your market—on terms THEY define. #JayAbraham #entrepreneur #growyourbusiness - @realjayabraham on Instagram

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I’m not sure how @illwill17 made cutting a sticker look cool 👀 I can’t wait to see how far our squad goes! Mission: Taking Over 😤 #family #squadgoals #daytonohio #937 #motivated #buildinganempire #keepmovingforward #miamisburg #herewecome #iamthecaptainnow #letsgo #competitive #happy #customcarwrap #wrapdayton #thankful #thankyouforreadingmyhashtags - @pw.andrewbanks on Instagram

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Refuse to be average.... Aim to be GREAT! - @markdobbie1 on Instagram

What cybersecurity risks are associated with #remotework? How do you maintain security in a remote workforce? Can #cybersecurity tasks even be carried out remotely? Answers to all these questions and more in our blog article (link in bio)📓➡️ - @electric_ai on Instagram

Dica para o seu ensaio gestante: Tudo bem o quartinho não estar pronto. Eternizar a espera e vocês preparando os últimos detalhes é tão lindo quanto! Essas foram as palavras da mamãe @maricanelada e do papai @saulotosato sobre essa espera: “Hoje não é a foto. É a experiência da foto. O que vem agregado a ela, o momento único de expectativa o motivo que nos faz querer recordar. Amanhã será a foto e não somente a memória que ela causará em nós que participamos dela, mas a quem mais queremos mostrá-la: nossa filha. E contar pra ela as histórias que as fotos contam e os momentos que somente nossos olhos viram. Além das imagens, das fotos que tanto amamos, nós também amamos a presença de quem as tirou e enxergou nossa família, sentimentos e expectativas de forma única. Amamos o cuidado em nos presentear com tantas coisas lindas! No entanto, o melhor presente mesmo, não foi as coisas em sim, foi a intenção por trás delas! Obrigada Alana. Mari, Saulo e Bella ♥️” • • • • #corafotoscomcoração #fotografiainfantil #fotografialifestyle #fotografiabauru #fotografiabrasil #ensaioinfantil #ensaiofamilia #fotografiadefamilia #photography #photographerlifestyle #fotografiadocumental #photographer #familyphotography #bauru #pederneiras #fotogestante #fotobebe #bebe #pederneiras #fotografiabauru #paisefilhos #batizado #fotografiadebatizado #fotografiasaopaulo #ensaiogestantesp #acompanhamentoinfantil #fotografiadecasamento #fotografiadeparto #fotodepartobauru #unimedbauru #minhasmemoriasdacora #curadoriaonline - @corafotos on Instagram

STOP TRYING TO SHORTCUT THE SYSTEM AND/OR GAME THE APP! Hey guys sorry for the caps lock but its time to discuss a topic that we see a lot with the app. Thats people who are impatient and instead of letting the app do its thing, they try to game it and finagle it into giving them the macros they want. Look, I get it. If youve tracked macros for any period of time you probably have a decent idea of what your macros might look like for fat loss or muscle building, etc. Sometimes, the app may give people a different result than what they thought they might get... but isnt that why you bought the app in the first place? To coach you? Regardless, the initial calculation of the macros is only ~1% of the value of the app. You can find macro calculators for free and they are a dime a dozen. Wed like to think ours is better, but any macro calculator is simply going to be taking a shot in the dark to a certain extent based on the data you enter. As much as wed like to imbue the app with a crystal ball that can know EXACTLY what you should be taking in, thats just not realistic. The app, like any COACH is going to take TIME to get to know your metabolism and how you respond. STOP TRYING TO SHORTCUT THE PROCESS! Give the app time to see how you respond to the initial macros, even if it gets it completely wrong during the signup phase, it will only take a few weeks of COMPLIANT check-ins to get you dialed in. Lets say the app calculated your macros way too low (or at least you think it did). If you hit those macros, you will end up losing more weight than the app predicted and it will increase your calories. If the app calculates you too high, then you will gain more weight or not lose as much weight (depending on your goal) than the app predicted and the app will respond by adjusting your calories down. This only takes a few weeks for the app to really dial it in. But instead of doing that, people fiddle around with multiple goals, sign-ups, and macro calculations trying to get what they want. Put in the true data. Be compliant. Be patient.... 🔹 CONTINUED IN COMMENTS 🔹 - @carbondietcoach on Instagram

During #isolation I became a uni student at @rmituniversity 👩‍🎓 I’m doing a short course where it allows me to dip my toe into something I want to do. For 6 weeks I meet with my lecturer once a week over video chat, this allows me to visually learn and ask all the questions I need. Highly recommend checking them out on there website! . . . . . #uni #shortcourse #rmit #iso #melbourne #study #studymotivation - @lucyaylett1 on Instagram

Whats a Family Practice Membership? Our membership gives you the added benefit of having quick-access, personal and unhurried care anytime you need to see your Family Doctor. ⁣ - @falsecreekcare on Instagram

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Im just another sad soul who fulfills wacky desires on Photoshop at 2 am :( @photoshop send me some free stickers if nothing else? #art #comic #illustration #photoshop #adobe #design - @fungusonbread on Instagram

STOP holding yourself hostage! Your potential can literally be a prisoner held hostage by your own mind, thoughts, and beliefs. ⁣ ⁣ If you dont BELIEVE you are worthy of achieving your God-sized dreams, you physically and mentally cannot do the work necessary to achieve it. ⁣ ⁣ You may be able to fake it for a little while. Maybe you listen to a few motivational podcasts or attend a seminar that really fires you up... but eventually, if you dont TRULY believe you belong there, you WILL self-sabotage and cool the temperature of your life right back down to where you really BELIEVE you belong. ⁣ ⁣ You know what Im talking about. Its the feeling that creeps up on you when you need your confidence the most. That relentless voice that tells you, youre not good enough, smart enough, fast enough, strong enough, beautiful enough.⁣ ⁣ Self-worth has to be cultivated from within! But how???? Here are 6 things you can start doing RIGHT NOW to increase your self-worth.⁣ ⁣ 1. Remember that you were put here on this earth for a purpose and NO ONE can take that away from you.⁣ ⁣ 2. STOP giving a damn about what anybody else thinks about you! At the end of your life, the haters will be nowhere to be found and the only person held accountable will be YOU. ⁣ ⁣ 3. START keeping the promises you make to yourself. Start small with just getting out of bed on time and then gradually increase to bigger promises. ⁣ ⁣ 4. Give yourself grace. Failure and setbacks are part of life! When you fail (and you WILL fail) treat yourself like you would your best friend or the love of your life. Be kind, acknowledge your missteps, and encourage yourself to KEEP GOING! ⁣ ⁣ 5. TAKE ACTION. Youll never know how much you can achieve sitting on the sideline. Start taking small steps, even baby steps towards your goals, and acknowledge them each step of the way.⁣ ⁣ 6. Stop COMPARING yourself to others! People only show you what they WANT you to see. You have no idea what their life is like behind the curtain. Its all a facade and youve got REAL work to do in your own life! ⁣ ⁣ Which one of these do you need to work on the most? Drop it in the comments! #MAXOUT - @edmylett on Instagram

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These are the 2 biggest mistakes I see everyday when people are trying to lose weight. . #1 You cut calories but due to the energy deficiency you unnoticeably sit more, fidget less, walk less, skip exercise more and just become more sedentary. This will very quickly push you out of that calorie deficit you thought you created. . #2 You start exercising, start going on walks or jogs, you go hiking with friends more, you spend less time on your phone and more time on your feet. Due to the increase of daily activity and movement you then think you “deserve” a muffin with your next coffee order. Little do you know, the extra 200-400 calories you burnt just got replaced by a 400-600 calorie muffin pushing you out of that calorie deficit you thought you were in. ________ Now these are just simple examples and random numbers but this may very well be the reason you are not losing weight! _______ #weightlose #diet #caloriedeficit #nutrition #food #calories #macros #gym #workout #fatburn #fatlose #getfit - @robbieweirfitness on Instagram

@thesuccessbull: You can only control one life, and thats YOURS.⁠ ⁠ When we constantly compare ourselves to others, we waste precious energy focusing on other peoples lives rather than our own.⁠ Focus on bettering yourself! - @thesuccessbull on Instagram

- 2015 My Self Learning List

- Blogging | Small Biz & Blogger | Sarah Smirks: The Marketing Mama Blog

Don’t worry if you thought you missed it! Due to technical difficulties in our Ontario Region panel, George Stromboulopoulos (@strombo), Host & Exec Producer at @CBC, and Satish Kanwar (@skanwar), GM & VP of Product at @Shopify, will now be featured in today’s Quebec regional CXC! Join us at 8:45am EST for a day of workshops, panels, and the LIVE pitch competition. #linkinbio - @startupcanada on Instagram

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𝗬𝗼𝘂 𝘄𝗼𝗺𝘁 𝗯𝗲 𝗽𝗲𝗿𝗳𝗲𝗰𝘁 𝗮𝗹𝗹 𝘁𝗵𝗲 𝘁𝗶𝗺𝗲.⁣ ⁣ There will be days where you cant be bothered to workout.⁣ ⁣ There will be days that you just over indulge.⁣ ⁣ There might be times that you don’t sleep well.⁣ ⁣ If this happens:⁣ ⁣ 𝗚𝗲𝘁 𝗿𝗶𝗴𝗵𝘁 𝗯𝗮𝗰𝗸 𝗼𝗻 𝘁𝗿𝗮𝗰𝗸.⁣ ⁣ Don’t stress about the things you did or didn’t do and instead focus on the things you can do right going forward.⁣ ⁣ ✅ continue to prepare your meals ahead of time.⁣ ⁣ ✅ schedule your workout in your day⁣ ⁣ ✅ go to sleep at the same time every night.⁣ ⁣ Consistency and accountability are the most important things when it comes to getting to your healthiest state possible.⁣ ⁣ Best in health,⁣ Coach Sergio⁣ ⁣ If you need help staying on track and being accountable then drop your favorite emoji in the comments 👇 - @fitnesscoachsergio on Instagram

The beautiful Leonie coloured her hair at home using Colour Specialist, how good does it look 😍🙌🏻? Swipe to see her top tips when it comes to home hair colouring 👉🏼 - @schwarzkopfau on Instagram

O IESDE Brasil é especialista na produção de conteúdos educacionais aliados à tecnologia. Estamos presentes no Ensino Superior e também na preparação para concursos públicos e exames padronizados. No Ensino Superior e educação continuada oferecemos às instituições de ensino conteúdo EaD 100% personalizado. Dos materiais físicos, como livros e DVDs, à plataforma digital, nós fazemos tudo do seu jeito e pelo menor preço do mercado. Temos também mais de 400 disciplinas disponíveis para compor cursos EaD de Graduação, Pós-Graduação, MBA e Extensão. Você também conta com suporte para o credenciamento da sua instituição tendo todo o conteúdo necessário para obter a certificação junto ao MEC. Na esfera dos concursos públicos e exames padronizados, somos líderes na preparação dos candidatos por meio de videoaulas com o conteúdo que realmente cai na prova. Acesse o nosso site e conheça mais: https://bit.ly/2GPVKxp - @iesdebrasil on Instagram

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5 maneiras de se manter motivado mesmo nos dias de frio! 🥶💪🏼 . Nos dias de frio, as pessoas geralmente sentem mais preguiça e acabam ganhando aquela gordurinha extra. As melhores maneiras para evitar esse problema é criar metas para ter um compromisso com você mesmo. ✅ . Manter uma rotina sempre ativa e hábitos saudáveis é essencial para conseguir o equilíbrio e manutenção do seu peso.🏃‍♀️🍏 . Uma boa noite de sono ajuda a diminuir o estresse e melhora o bem-estar em geral, trazendo mais energia no dia seguinte. 😴🚀 . Gostou das dicas? Marque uma amiga(o) nos comentários que precisa de um empurrãozinho nos dias de frio 😄👇🏼 . #treinometabólico #metas #dicasdetreino #dicasparaemagrecer #boasmaneiras #habitossaudaveis #vidasaudavel #rotinafitness #rotinasaudavel #hábitossaudáveis #TREINADORLUCASLIMA - @treinadorlucaslima on Instagram

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Show. Your. Face.⁣ ⁣ It’s time to stop hiding my loves 🙈⁣ ⁣ Especially those of you with service based business 🙉⁣ ⁣ Extra especially for those of you that run heart centered businesses 💗⁣ ⁣ People are more likely to buy from someone they know, like, and trust. ⁣ ⁣ 💫 And one of the easiest ways to build the KLT factor is by showing your radiant self.⁣ ⁣ Here are 3 ways you can show your face more on Instagram: ⁣ 1️⃣ Pop on your stories and share your story (no pun intended ) 📖 Tell us some fun facts about you, how you got started in your business, or what working with you is like⁣ 2️⃣ Create stories of yourself in the creation process of your work. Record yourself doing whatever it is that you do (while creating jewelry, while making candles, while preparing notes for a coaching call, while designing someone’s content...you get the idea)⁣ 3️⃣ Add more photos of yourself to your grid (I promise it’s not that scary 👻) and write a caption similar to those suggested in #1 for your stories (fun facts about you, how you got started in business, or what working with you is like).⁣ ⁣ I’m excited to creep all your faces just a tad bit more 🤣🤣⁣ ⁣ And if you’re still over there like “Ashley, I’m struggling to stay consistent and I need help to be held accountable” I gotchu. Slide on into my DMs with the word “creep” and let’s set you up with the personalized attention you need 👯‍♀️ - @ashleys.light on Instagram

Are you planning to pitch to investors any time soon? Then you should read this: We had a chat with an investor and listed down his best tips, just for you. ⁠ ⁠ Learn it from a VIC: Frank Maene is a well-known VC investor in the Belgian ecosystem and expert in pitching.⁠ ⁠ Read his tips via link in bio.⁠ ⁠ Foto: © Johanna de Tessieres⁠ ⁠ #thefactoryworks #pitching #investors #funding #startups - @thefactory.works on Instagram

- ABC en Ingles

🗯TELL US ABOUT IT🗯 - What sort of elements do you value in an influencer marketing partnership as a content creator? #challanges #values #contentcreator #partnership #tipoftheday #branding #influencer - @influnique on Instagram

Two trials and one mediation all without leaving my desk. Actually felt good wearing a suit three days in a row. #triallawyer #fightforjustice #braininjuryawareness - @keithdadof3 on Instagram

Jenna + Ryan // Yacht Club Sydney ⚡ . . Dress: @madewithlovebridal Flowers: @madelineanne_stylist Celebrant: @celebrant_genevieve Photographer: @thewhitetree - @erivefilms on Instagram

Happy October! Just wanted to share with yall that I am in the middle of a few projects and I cant wait to share with yall the results. This is a small preview 😉 just know that some exciting things are happening this fall! - @gabypineda_photo on Instagram

Grande Professor, empreendedor, campeão mundial e inovador. Gilberto lopes no Championstalk Brasi - @champions_talk on Instagram

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Just gazing into the distance wondering if a better deal will come up than this... . . Stay Strong with Compex! Save £500 from RSP with the top of the range Compex WOD Edition and Fixx 1.0 bundle! To access my special deal go to www.compex.com/uk or click the link in bio, add the WOD Edition unit to the cart and enter my limited edition code WKCFWOD at checkout. The Fixx 1.0 will add to your order automatically. Offer ends 28.09.20. . . No brainier 💁‍♂️💁‍♂️🤷🏼‍♀️🤷🏼‍♀️ 📸 @m_s_visuals - @willkane17 on Instagram

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- Cheer Coach

- Work from home moms

Let me reintroduce myself. My name is Paulette Piñero @paulettepinero, and I am the Owner and Principal Consultant of LEAD Media LLC.⁠ .⁠ I was born and raised in Puerto Rico, and I spent the last 15 years of my life working in the human services and education sector as a leader helping non-profits develop mission-driven programming⁠ .⁠ Now I live in Abington, Massachusetts, with my husband, my 2 amazing kids Alex and Sofia, and my rescue dog Boris⁠ .⁠ Building a business has been my dream for the past 7 years, but it wasnt until 2018 that I didnt take things seriously. I dont regret launching a business in the middle of a pandemic, but I do regret waiting for the right time to follow my dreams. Just a heads up, there is never a right time. Just like Elsa says (yes, this is a #Frozen2 reference), Just do the next right thing and take a step, step again⁠ .⁠ And that is precisely what I did. I had spent so many years prioritizing everyone elses goals and dreams and kept postponing my own⁠ .⁠ I cant wait to share more of my story, the why for launching LEAD Media, and continue to provide you actionable steps so you can follow your own dreams⁠ .⁠ Lets connect on LinkedIn too! LINK IN BIO or find me www.linkedin.com/in/paulettepinero⁠ ⁠ ⁠ ⁠ #businesslaunch #LatinasInBiz #LatinxBusinesses #SupportLatinxBusinesses #liveyourpassion #purposedriven #successstory #successfulpeople #goalgetter #lifechanges #setgoals #selfgrowth⁠ #findyourstrong #persistance #workhardstayhumble #livewhatyoulove #empoweryourself #consistencyiskey #potential #realresults #intentionalliving #betteryourself #whatsyourwhy #youareenough #strongerthanyesterday #onlinecoaching #bethebestyou #dreambigger #careergoals⁠ ⁠ - @leadmediallc on Instagram

When we design a website, we ensure it can be scaled up and scaled out as and when the need arises. Scaling up refers to upgrading/optimizing the website so that it is able to support more users. Scaling out is when more servers performing the same function can be added to the website without causing any disturbance. Doing so ensures the website remains future-proof, allowing you to derive more value from it for a longer period of time. •••⁠ LETZMARKET.COM⁠ •⁠ 📧info@letzmarket.com⁠ •⁠ ⁠ •••⁠ #website #webdesign #marketing #design #digitalmarketing #seo #websitedesign #toronto #business #branding #webdevelopment #graphicdesign #socialmedia #webdesigner #wordpress #ecommerce #webdeveloper #socialmediamarketing #brampton #html #letzmarket #smallbusiness #instagram #online #mississauga #logo #websitedevelopment #onlinemarketing #marketingdigital - @letzmarket on Instagram

- Coaching

- Budgeting Tips

- Gary Vaynerchuk

Melbourne might still be in Stage 4 Lockdown, but the Beckett Team are here and happy to assist with all your property enquiries. We’re looking forward to the market reopening and excited to help you plan for it! #realestate #melbourne #beckettproperty #buyersadvocate #buyersagent #buying #property #wealthcreation #investinyourfuture #home #investment #stopsearchingstartliving - @beckettproperty on Instagram

What is integrated payments, and how does this solution help add even greater value to Meevo 2? We sat down with a payments expert to get the answers to these questions and more! Learn more through the link in our bio! . . #SpeakMillennium #Meevo2 #LoveMyMeevo2 #SalonBusiness #SalonSoftware #SpaSoftware #SalonOwners #SpaOwners #Salon #Spa - @speakmillennium on Instagram

Once you understand your purpose, things change - @sarakusheverything on Instagram

Grant Collins. Pastor, friend, and brother. It’s a joy navigating church planting with this guy. Love ya bro! - @calebmoneyyy on Instagram

- Everyone make sure to stop by the abortion clinic for your hammer and sickle tattoos before we burn down the church.

“La obra pública tiene un rol central: genera empleo directo e indirecto y actividad económica. Argentina va a necesitar de un empuje, una locomotora que la lleve a reactivarse no sólo de la pandemia, sino de dos años de una crisis económica muy fuerte” #CuidarteEsCuidarnos - @agustinsimone on Instagram

Que conselho você dá para quem tá encarando os desafios de empreender como você? Grandes conselhos em: powerhouse.pro #powerhouse #powerhouseplus #empreender #conselho #empreendedorismo #sucesso #insight #mindset #exemplo - @powerhouse on Instagram

- Fotografia

🇬🇧 Welcome to the first #BudPower workout, starring MMA Champion Carlo Pedersoli Jr. 🔥 Train with him in this first session 💪 Let’s start with: -Jumping Jacks -Burpees -Pike Push-Up ⏰ 30 seconds per exercise ⏸ 15 seconds recovery 🔁 Repeat 3/4 times Remember that it is always good to train and stimulate all the muscles of your body. For this reason, today we offer you a series of full body exercises to do outdoors and without equipment, to make the most of these last days of summer ☀️ and to resume exercising all together! Did you like this first workout? ⁣ 🚀 COMMENT below and TAG friends you would recommend this workout to! - 🇮🇹 Benvenuti al primo workout di #BudPower, con protagonista il campione di MMA Carlo Pedersoli Jr. 🔥 Allenati insieme a lui in questa prima parte 💪 Iniziamo con: -Jumping Jacks -Burpees -Pike Push-Up ⏰ 30 secondi per esercizio ⏸ 15 secondi di pausa 🔁 Ripetere per altre 3/4 volte Ricordatevi che è sempre bene allenare e stimolare tutti i muscoli del corpo. Per questo motivo oggi vi proponiamo una serie di esercizi full body da fare allaperto e senza attrezzi, per sfruttare al massimo questi ultimi giorni di⁣ estate ☀️ e per riprendere tutti insieme l’attività fisica! Ti è piaciuta questa prima parte?⁣ 🚀 COMMENTA qui sotto e TAGGA gli amici a cui consiglieresti questo workout! - @budpower on Instagram

Главное верить в себя , мнение окружающих меняется быстро ! #виниры#коронки#имплантаты#лечениезубов#микроскоп#мастеркласс#краснодар#нальчик#пластическийхирург#салоныкрасоты#сочи#типичныйкраснодар#житьдостойно#блич#стоматологкраснодар#исламшиков#россдент#красиваяулыбка#галереякраснодар#крд#krasnodar# - @dr.islam_shikov on Instagram

- Express-Essays

- Business Systems

Building Business Ideas to Fight Mental Health // This is an opinion piece by @mattytyack, a finalist in the 2020 @MrGayPrideAus competition. The piece was written as part of the competition judging. #GayNation #MGPA20 @trustpilot - @mrgayprideaus on Instagram

Get in contact with me now if you want to learn a skill that can pay you for the rest of your life 🚀 - @grow_fx on Instagram

- Business & Productivity

Se liga 👇🏼⁣ ⁣ O @passeidireto é uma rede de estudos incrível, onde mais de 22 milhões de alunos estudam juntos!⁣ ⁣ Na plataforma está cheio de material em vídeo, texto, listas e resumos para quem está estudando desde o ensino médio até a pós-graduação.⁣ ⁣ A novidade é que agora eu entrei pro time de “especialistas” do @passeidireto, que consiste em produtores verificados que alimentam a plataforma com conteúdo exclusivo e de altíssimo nível!⁣ ⁣ 👉🏼 Bora estudar? - @universonarrado on Instagram

Heeey😄 Heres some ways to reverse a string in JavaScript Do you Know any other way🤔 ◇ Follow 👉 @itshemapie for more JS content🔥 #google #webdesigner #websites #app #webpage  #100daysofcode #webdeveloping #codes #webdesigners #womenwhocode #webdeveloper #developerslife #htmlcoding #programmerslife #codingisfun #coderlife #instatech #application #artificialintelligence #app #webprogramming #computing #tip #websitedesigner #flutter #js #webdevelopment #softwareengineering #webdesign - @itshemapie on Instagram

Achieving success is not linear, but rather a winding road of achievements, failures, and everything in between. For @Mr.AaronRiley, CEO of @CannaSafe, his journey was interwoven with second chances and fresh starts which is why he passionately supports @ExpungementWeek s mission of offering expungement relief and wrap-around services to communities affected by the War on Drugs. Head to our blog and learn more about how the criminal justice system and forgiveness paved the way to Aaron’s success. Visit csalabs.com/learn or click the link in our bio. Wed also like to hear how youve been impacted by the War on Drugs. Comment below to share your story. - @cannasafe on Instagram

- Real Estate Marketing

Day 6 of 500 Arms..... Unfiltered, raw, Just doing work in my make shift garage gym! #getitdone #dowork #motivated #garagegym #fitdad #justkeepgoing #alwaysfindaway #armday #beardedmen - @the_roadto_280 on Instagram

- Lightroom vs photoshop

- Blogging Boost Official Board

Una de mis pasiones es poder transmitir mis ideas y aportar cosas positivas en radio. #AlexYañez ⚡️ ============================== #Locutor #MiPasion #AlAire #Radio #EnCabina #IdeasPositivas #QuintanaRoo - @alexradiotv on Instagram

Business consulting with @gavinrahim ⠀ .⠀ .⠀ 👉 Call us to book at 250-708-0996⠀⠀ 👉 Visit our website at grmarketinggroup.ca - @grmarketinggroup on Instagram

Shoulders week 1 #Y3T. Seated Side Laterals, Rep range 12-16. Definitely getting stronger and building muscle but not quite where I want to be. The grind continues as I follow this fitness Journey/Lifestyle. Hope this finds everyone well and in good health. Shout out to Coach @neil_yoda_hill1 , wishing u a speedy recovery my friend! Stay safe and God bless! 🤙🏽. - @romanreigns on Instagram

Vou lhe dar um exemplo do que significa um desejo concreto. Alguns parceiros dizem ao outro: Gostaria que você me amasse mais! Assim o outro parceiro não sabe nunca quando isso foi satisfeito. Mas, se disser: Venha dar um passeio comigo por meia hora. Neste caso, ele sabe exatamente quando o desejo foi cumprido. É importante dizer concretamente o que se deseja. Senão o outro se sente pressionado por uma expectativa que não pode satisfazer. Então não dá absolutamente nada porque isso é demasiado para ele. A descrição concreta daquilo que se deseja é muito importante para ambos. Bert Hellinger em Para que o amor dê certo, organizado por Johannes Neuhauser. Editora Cultrix - @berthellingerfrases on Instagram

- Enneagram

- A Writers World

#LoDijo El ministro de Comunicación e Información, Freddy Ñáñez: se registran 759 casos de #COVID19 en Venezuela en las últimas 24 horas; 745 son de transmisión comunitaria y 14 casos son importados. #VenezuelaUnidaContraElBloqueo #SomosParteDeTuIdentidad Leer más: https://bit.ly/3ij2INg @nicolasmaduro @jackiepsuv - @identidadccs1 on Instagram

- When youve got social anxiety, self-blame becomes your coping mechanism.

- Marketing en Internet

- Follow the line

No lo echo de menos, solo miro atrás y estoy orgulloso de cómo y con quienes. Tiempos de radio. 🖤📻 #radio #oldtimes - @hfernandez on Instagram

- Digital Marketing Services

⁣ This past weekend I attended the Elite Physique University Seminar hosted by @team_gorman and @scoobyprep1_ifbbpro in Springfield, MO.⁣ ⁣ John and Jason did an amazing job passing on a TON of information and were extremely transparent in their presentations and covered some really important topics in the industry. ⁣ ⁣ Not only did they touch on physique advancement, but most importantly they stressed fixing health and function first. ⁣ ⁣ Want results, always work from the inside out.⁣ ⁣ Topics covered this weekend were👇🏽⁣ ⁣ 🔺Increasing Cals and Carb Cycling⁣ 🔺Thyroid Function⁣ 🔺Metabolism⁣ 🔺Digestion⁣ 🔺Peaking Strategies⁣ ⁣ I’m hype to dive even deeper into these topics and expand my knowledge even more through practical application when / where it’s needed. ⁣ ⁣ Aside from the learning, I thoroughly enjoyed the networking. I met and talked to some other high energy people in the industry. ⁣ ⁣ Like @jace_lopez_ for example. YOOOO JACE!!! Vibe check, brother! Where you at!? Your intensity and energy are top notch bro! 🔊💥⁣ ⁣ It was great to travel and attend the seminar with @gym_junky . #TEAMDCC⁣ ⁣ We spent so much time this weekend chalk talking plans for @distryct_coaching_concepts ⁣ ⁣ Also got to catch with and train with @ecstormtrooper , always a great session. ⁣ ⁣ The weekend has come to a close and today I’m back on the home turf in the DMV. ⁣ ⁣ I’m already smiling at the work. LFG🤟🏽⁣ ⁣ If you’re passionate about something, chase it. ⁣ ⁣ If you want to further expand your knowledge on something , study it. ⁣ ⁣ If you want to get better at something, be consistent with it. ⁣ ⁣ Regardless of what you want, BE ABOUT IT!⁣ ⁣ The worst thing you can do is be complacent by staying idle.⁣ ⁣ DCCPSA: Winners don’t stay idle. They are always and forever forward, chasing the W. ⁣ ⁣ Let’s win the week, by owning the days✊🏽⁣ ⁣ POSITIVE MINDS AND VIBES ONLY!⁣ ⁣ #WelcomeToTheDistryct⁣ #GreatWeekendBetterWeek⁣ #ComplacencyKillsTheWin - @rpblakeley on Instagram

New projects in progress..✍️ ——————————— #losttaste #dj #producer #new #projects #music #party #label #edm #house #slaphouse #basshouse #futurehouse #dnb #dance #events #eventmanagement #partys - @lost_taste on Instagram

- Strength and Conditioning

This Wednesday we are excited to release Episode 4 of the Chosen Scoop. In this episode, our very own Jeff Brodsly will interview Brett Barenholtz. All we can say is you dont want to miss these two business minds talking shop. We will see you Wednesday. - @chosen_payments on Instagram

Сижу пилю ваши видосики 🔥 - @uvkarpenko on Instagram

We wouldnt have a company if it wasnt for the support of the 3,000 backers who trusted us and shared our vision. We are so grateful for the community Kickstarter helped us build over the course of this year, and for everything we learned about crowdfunding along the way. So naturally, we wrote about it on our blog! If you have entrepreneurial ambitions or have been wanting to launch your own idea on Kickstarter, head over to breathingsmarter.com to check out our post. Were by no means experts, but we wanted to share what we know in case it might help you achieve your dreams too. . . #intakebreathing #nasalstrips #nosebreather #dontbeamouthbreather #nosebreathing #exercisetips #breatheright #parasympathetic #parasympatheticnervoussystemactivation #nervoussystem #nitricoxide #nitricoxideboost #vasodilator #vasodilation #oxygenadvantage #easybreathing #kickstarterproject #indiegogoproject #startupworld #startupcompany - @intakebreathing on Instagram

Rapdog auf dem Catwalk 🐶🐱 📷 @patsch.1 - @motrip on Instagram

- Interview: Questions

- Antony Starr (as Lucas Hood)

- Home Business

The preservation of health is easier than the cure of disease 👊 - @school_offitness on Instagram

YO SOY GATER I Damos la bienvenida al jugador de fútbol, @raulnavas22 💚👏. Su voz se une hoy a nuestro grito de ‘guerra pacífica’ contra las injusticias que viven muchos niños y niñas. Gracias al apoyo de Raúl, junto al resto de #Gaters, hacen que Gate Of Football luche hoy con más fuerza que nunca en su misión. Y gracias a ellos, el fútbol se convierte en la puerta de los valores del mundo que abre Gate a la infancia más desprotegida. ¡Gracias! // EN I We welcome the soccer player, Raúl Navas 💚👏. Thanks to the support of Raúl, along with the rest of #Gaters, they help Gate Of Football fight today with more force than ever in its mission. Thank you! #YoSoyGater #BienvenidoGater #GateofFootball #fútbol #football #solidaridad #solidarity #infancia #childhood - @gateoffootballofficial on Instagram

- 6-Figure Launch

- Body Language

- Auto Dealers in Orange County

The early mornings…the long days...The late nights...Spending weekends working.. I get told pretty often I “work” too much, that I need to “enjoy being 23” I’m fully invested. This is what I care about. I am obsessed with learning and growing in this space. Learning to be a better man. A better friend. A better coach. These days are worth it to me. Are your days worth it for you? I can’t be the one to answer that for you. You are the only one that can change your situation. You are the one in control of your choices. I started to look at where I was and started to see things shifting..the more I worked on myself. the more effective I could be...the more good things happened. I started seeing better results in my fitness... I started seeing more success for my clients… My heart started to heal from past trauma. I started making better decisions. I started giving God the credit. I started looking for blessings… I started FINDING blessings. I started enjoying life more because I started living the life he called me to live. No longer reactive and concerned about my life’s course. Instead, gaining a sense of being proactive and creating that life that is only supposed to be lived by ME. Your actions and your mindset will be what determines the answer to where you end up. - @tristanwinters_ on Instagram

Drop a 🙌 if you feel this!⁣ ⁣ Allow yourself to be open-minded and eager to learn new things.⁣ ⁣ When we are continually learning, we are always finding new ways to flourish and reach our goals.⁣ ⁣ There are endless opportunities for someone with this kind of mindset. ❤️⁣ ⁣ Who needed to hear this today? 👇⁣ ⁣ 👉🏻 @derekmoneyberg⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ----⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #entrepreneur #success #motivation #motivationalquotes #hustle #grind #hardwork #motivationmonday #entrepreneur #entrepreneurquotes #entrepreneurship #workhard #dedication #dedicated #business #riseandgrind #leadership #quotes #passion #successquotes #mindset #entrepreneurs #grindmode #hustling #hustlehard #proudbutneversatisfied #putinwork #nodaysoff - @derekmoneyberg on Instagram

You want to lose weight. You want to build muscle. You want be healthier. You google whats the best diet and you get a million results.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Someone with a big following swears by keto. You think because theyre in great shape and have a big following that they must be right.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You try keto, end up feeling miserable and quit. You go back to eating as you were and you end up piling on even more unwanted weight.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You get the urge to get back into fitness again. Find the new flavour of the month diet and fall off again. It becomes a vicious cycle.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Everything you ever do in regards to health and fitness must be to what youre happy with and you can stick to on a consistent basis.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ From the type of training you do to the type of diet you have. There is not point in doing HIIT training if you hate it. You wont last.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The same goes for your diet. If you hate the type of diet you are on. It wont last.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Learn what you are happy with. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I have found for the vast majority of people that a balanced diet, with adequate protein, and an ability to play around with carbs and fats, while still being able to enjoy your chocolates, ice creams and takeaways works best.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Again it all comes down to you and what you can maintain long term.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And if these things are something you need proper guidance with. DM now or visit my website (link in my bio) and we can build your path to a fitter healthier you.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow @beehafitness⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ #dietcoach #dietlife #weightlosstip #weightcontrol #weighlossjourney2020 #fatlosscoaching #fatlossmyths #fatlosslifestyle #fatlossguide #fatlosstip #fatlossmotivation #foodandnutrition #nutritionadvice #nutrition #diet #weightloss #trackingcalories #fatlosscoaching - @beehanfitness on Instagram

“Why won’t my social platforms grow?” 1. You are inconsistent with posts which leads to unfavourable algorithm positioning. 2. You are posting poor content which leads to a negative first impression and an undesirable brand. 3. You are over selling yourself. People want to follow you to be entertained or educated. They’re not looking to be sold too. Stay tuned for tips on how to grow your social media! #social #smmarketing #socialmediamanager #contentcreation #digitalmarketing #entrepreneur #vancouver - @wilsonmediaagency on Instagram

We are getting there Yogis!!!!! One SHIFT at a time💙 #weekend #sunday #growthmindset #fitnessmotivation #health #wellness #peace #yogajoint #hotfusionflow #fusionfiit #restore - @yogajoint on Instagram

- Marketing

📍Make a list, check it twice 💯 When it comes to your Instagram game, make sure you keep our visual saved and handy to make sure your post gets the likes rolling in! Our pro tip for stories? Add hidden hashtags to your frames ✌🏼Thank us later 😎 ———————————————————————————— #SocialMedia #Hashtags #Checklist #Social #Instagram #Explore #Creative #InfluencerMarketing #Blogger #BossBabe #CreativeSpace #UAE #Instagram #SocialMedia #MiddleEastBlogger #MiddleEastInfluencers #Influencers #BrandManagement #InfluencerMarketing #Blogger #LifeStyleInfluencer #FashionInfluencer #BeautyInfluencer #UAE #Dubai #DubaiInfluencer #PR #PRLife #UAEPR #DubaiPR #PublicRelations #ByNiggi - @byniggi on Instagram

As promised, we have another update for you all about what weve been up to in the past few weeks. ⠀ ⠀ Our major new project - which we are very excited by - is that we are giving a community talk entitled Digital Gateways at Birmingham Tech Week 2020! It will be streamed via Zoom on 13th October at 12:45-13:30, so it would be great if as many people could watch live as possible. ⠀ ⠀ We have also been enjoying Birmingham Heritage Week in September, so we will soon be posting a blog about our experiences of the events. ⠀ ⠀ Do you have any favourite events in Birmingham? Please let us know if you do!⠀ ⠀ #birmingham #brum #language #innovation #digital #startup #westmidlands #tech #fintech #update #business #localbusiness #event #festival #Birminghamtechweek #birminghamheritageweek #blog #blogger #zoom #onlinevent - @weinbham on Instagram

Martín Guzmán: “Funcionarios públicos de alto rango no podrán comprar dólares El ministro de Economía dijo que se les restringirá el acceso al cupo de US$ 200 mensuales, en una entrevista en la que adelantó también que habrá anuncios para favorecer las exportaciones. #economia #dolar #cepo #cepoaldolar #martinguzman - @eltribunosalta on Instagram

As a CEO at @todays_business, I am depended on by my team to continuously set up our company for success. Here are some of the things I do each day to remain on top of my game: ▪️Wake up at the same time everyday ▪️Exercise every morning ▪️Prepare/plan for the day ahead ▪️Make time to shut it down #routine #riseandgrind #leadership - @tomottaiano on Instagram

- Body Inspiration

- Insurance Broker

If you haven’t made these 10 mistakes during your coaching career you’re not trying hard enough. In all seriousness, I’m pretty darn confident nearly every coach, even the best in the business, who has been in the game long enough will have screwed up from time to time and committed all of these blunders. If you haven’t, you are a wizard and I envy you. Kind of... In Fitness Utopia, coaches would never put a foot out of line. They would coach their clients to perfection and achieve outstanding results with everyone they work with. Unfortunately, coaches are human’s who work with humans. Thus, imperfection is inherent in the coaching process. We, like everyone else, make mistakes. In fact, we are prone to making many more errors (without serious consequence) than professionals in most other industries. That being said, I believe every coach should look favourably upon their mistakes. Coaches should reflect regularly and critically evaluate their tenure and practice to identify areas for improvement. By looking back on your experience and trying to spot the mistakes you have made, you are afforded an opportunity to learn and grow. Bottom line... If you’re not making mistakes, you’re not learning. If you’re making the same mistakes over and over you’re a bozo. Learning from you’re own mistakes and you’ll one day become a great coach. Learning from the mistakes of others and you’ll become a Jedi! Be sure to swipe across and learn from the mistakes coach @mrfitness__ makes when trying to justify his short comings. Comment below with any mistakes you think all coaches have made, I’d love to hear them! - @jacobschepis_jps on Instagram

- Web Design Business Tips

Interested in our community? Browse pictures and learn about amenities on our website.⠀ ⠀ https://bit.ly/2vl5OKx - @residencesathanna on Instagram

Report and results on the UKBFF website. #ukbff #ifbb #ukbffphotos - @ukbffphotos on Instagram

✅DOUBLE TAP IF YOU LIKED THE POST💰💲 FOLLOW BY CLICKING BELOW✅ ---------------------------------------------------- @onlinemoneymakingpage101 @onlinemoneymakingpage101 @onlinemoneymakingpage101 @onlinemoneymakingpage101 ---------------------------------------------------- HASH TAGS✅ ---------------------------------------------------- #moneymaking #moneymoves #moneymanagement #online #onlinemoney #onlinemoneymaking #trading #tradingcards #qoutes #inspirationalquotes #stocks #daytrader #onlinehustle #trending #trendingnow#entrepreneur ---------------------------------------------------- - @onlinemoneymakingpage101 on Instagram

Are you looking for a Limo for your business trip? Experience the most luxurious ride with our professional & highly trained staff for your next business trip. @Airport Taxi & Limo We provide you the best quality and professionalism that cannot be found anywhere else. Contact us today at 647-948-9678 to book an appointment or visit our website https://airporttaxiandlimo.ca/ #businesstravel #travelling #businesstraveller #BusinessTraveling #businesstravellife #businesscorporate #business #travel #personalbranding #corporatebusiness #Corporates #Businesses #traveltheworld #corporatebusinesstravel #businessTrips #EventsLimousineService #torontolimoservices #GTAlimo #bramptontaxiservices #airportlimo #airportlimoservices #limoservices #personaairportlimo #limotaxi - @airporttaxinlimo on Instagram

- Cursos y Certificaciones

The funny thing about success is that more than often we focus on adding new things into our days that are supposed to make us better. However, sometimes giving up our old habits is just what we need to do in order to take that next big step towards our future.⁠ ⁠ Here are some things you should give up if you want to be successful:⁠ ⁠ ✖️Finding Excuses. When people get in touch and ask for that ONE advice I’d give to anyone looking to start a blog, my answer is very simple- you have to stop making excuses and do something to make it happen. Look, you can plan all you want, but in reality, it only keeps you away from actually becoming successful online. Anyone you know that’s already rocking their presence has started from big, round ZERO.⁠ ⁠ ✖️ Blaming Others. Realizing that you are responsible for what happens next in your life is the most empowering thing you can do for your career. Stop blaming others for your own mistakes, you know you’re the only one that can turn any situation around and focus on that!⁠ ⁠ ✖️ Leaving Things For Tomorrow. Another unproductive thing we all tend to do is leave things for tomorrow. We all have 24 hours in a day and it’s in our hands to make the best out of it. Of course, I admit that sometimes we can’t complete every single task in just a day, but the one thing we can do- at least take a step forward.⁠ ⁠ ✖️ Not Believing In Yourself. Cut yourself some slack. Continually seeing yourself as a failure is the worst thing you can do. If you don’t believe in yourself, then why others should?⁠ ⁠ ✖️ Short-term Decisions. Maintaining the sprint pace during a marathon indefinitely is impossible. Even trying to maintain that sprint pace in your business is a set up for burnout. I, personally, would much rather have a fulfilling year than have a super successful month and then be so exhausted and burned out that all I want to do is lie down on the floor and look at the ceiling. Make a plans, set goals, work on improving your skills, and just keep going, my friend. You’ll get there, I promise!⁠ ⁠ - @kotrynabass on Instagram

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How do you stay motivated to workout? @cheslin15 likes to keep his eyes on the main goal; his fitness and health 💪 #kooibeds #motivation #exercise - @kooibeds on Instagram

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Leave three 💯💯💯 if you agree! Life is about change, growth, and exploration. 🌱🗺️ ➡️ You can’t bring everybody with you, and not everybody is meant to. What’s most challenging is having to leave somebody who “SHOULD” have grown with you. 🤝🏼 When you decided to level up, there were probably some people, or someone, who was included in the plan. Often these people won’t be as dedicated or determined; they don’t realize how much work it takes to grow. 💪🏼🏋 You end up having to let go and move forward without them. 👋🏼 👉🏼 It can be difficult but don’t hang on to those emotions too long. 🤷🏼 They had the chance and opportunity but decided not to take it. Your path isn’t their path. 💥 Plain and simple. 💥 ⚠️ Follow your passion, don’t let others hold you back, and accept that they won’t be playing the role you wanted them to. 👇🏼 Leave a comment if you are in this situation. 👇🏼 ====⁣⁣⁣ 📈 I help entrepreneurs build brands to 8 figures⁣⁣⁣ 💰 Built Multiple Businesses to 7 & 8 Figures⁣⁣⁣ 💼 Co-Founder Powerhouse Brands⁣⁣⁣ 👉 Follow me, @loshustle!⁣⁣⁣ ====⁣⁣⁣ ⁣⁣⁣ #stocks #stockmarket #millionaire #billionaire #invest #investor #investment #forbes #business #quotes #inspirationalquotes #money #bitcoin #forex #financialindependence #entrepreneurlife #entrepreneurquotes #entrepreneur #business #entrepreneurship #motivation - @loshustle on Instagram

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Warren Buffet once said ‘Only when the tide goes out do you discover who’s been swimming naked’.⁣ ⁣ The Coronavirus has been the catalyst behind the tide going out and the amount of skinny dipping has become largely apparent. ⁣ ⁣ Whilst the media has painted this crisis as a period of doom and gloom, one should look to identify how this global pandemic has affected them and how they could be better prepared in the future, should a similar circumstance happen again.⁣ ⁣ Consider the following:⁣ ⁣ Cash buffer; a minimum of 3-6 months expenses saved as an emergency fund. During a time like this when many people have found themselves to be out of a job, this cash serves as an emotional security and financial safety net to endure the storm. ⁣ ⁣ Multiple income sources; having the ability to source money via different streams hedges against the loss of a single source. ⁣ ⁣ Personal development; to continually up-skill and cross-skill. Being able to offer a variety of skill sets to the marketplace and bring value in multiple areas is a highly valuable asset and something you will only acquire through continual personal development. ⁣ ⁣ Invest; whilst others are fearful, this is a time to be greedy. Not often does the stock market move 30%+ from the mean. Educating yourself financially and being able to capitalize on such market conditions is likely to accelerate your wealth beyond anything possible during normal market sentiment. - @matthewstgeorge on Instagram

You can have more than you got, because you can become more than you are.⁣ ⁣ Unless you change how you are, you’ll always have what you got.⁣ ⁣ This was something I remember being told to me when I first met some very successful individuals years ago.⁣ ⁣ I saw them later travelling the world and experiencing a life of impact, opportunity, and tremendous fulfilment.⁣ ⁣ Today I call many of them my close friends.⁣ ⁣ We all can get caught up in the limitations of our minds and the excuses we make to ourselves…⁣ ⁣ …I remember travelling the world and wishing to myself…⁣ ⁣ “I want to stay here.” And then telling others that one day I was going to see the world and live in paradise.⁣ ⁣ People would make remarks like, “Yeah would be amazing.” My thought was, it’s going to happen.⁣ ⁣ Well I have been travelling the world working ONLINE now for just shy of 30 months.⁣ ⁣ I have decided that because I want to die with memories that I will continue to create more in the world.⁣ ⁣ A deliberate creator for others, and for the world.⁣ ⁣ As I evolve on my journey through this lifetime I commit to becoming more than I am in every moment and sooo grateful each day.⁣ ⁣ AS a result, I have more memories that my creator has blessed me with and I will continue to captivate and create with nothing but purpose and intention.⁣ ⁣ I choose to live life ALL IN!⁣ ⁣ I choose to make my own rules in this life.⁣ ⁣ After all its the only one I have.⁣ ⁣ I commit to the creation of my life and not the existence of it.⁣ ⁣ Lets all LIVE! ❤️. . @amansalatulum is forever the place to be 🙏🏻 appreciate everyone here and for giving so much love and blessings. . EB . #traveller #passion #dedication #growth #agency #legacy #onlinespace #business #media #believe #marketing #automation #opportunity#knowledge #social #funnel #marketingfunnels #mentorship #onlinemarketing #mrr #consciouscashflowcoach - @ericbalance on Instagram

La Directora General de Desarrollo Económico Local, Natalia Lazzeri, y la Directora de Empleo y Capacitación, Yamila Marzorati, llevaron a cabo una nueva jornada de capacitación a distancia, realizada en marco del programa “Camino al empleo en tu escuela”. El programa está destinado a estudiantes de sexto año de la escuela secundaria, y tiene como objetivos brindar herramientas para el armado de currículum, motivar la planificación de un proyecto formativo-ocupacional, conocer aspectos comunicacionales para la presentación a entrevista laboral, promover la programación de acciones para la búsqueda de empleo, entre otros. Hoy, los y las estudiantes conocieron algunas nociones acerca del impacto que tienen las redes sociales para la búsqueda del empleo. Si querés participar de estos cursos junto a tu escuela, enviá un correo electrónico a direccionempleoituzaingo@gmail.com #ItuzaingóEsEducación - @municipioituzaingo on Instagram

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🔥 95% OF FAT LOSS WILL COME FROM 🔥 - ✔️ If you’re confused about what you need to do to lose weight, you’re doing something wrong. - ✔️ Because this process is simple. - ✔️ In fact, It can even be simplified beyond this post… - ✔️ If you aren’t losing weight, it’s because you aren’t in a calorie deficit. - ✔️ Plain & simple. - ✔️ I don’t care how many carbs you’re eating. - ✔️ I don’t care how much sugar you’re eating. - ✔️ I don’t care how much cardio you’re doing. - ✔️ I don’t care how many supps you’re taking. - ✔️ I don’t care if you are eating vegan or keto. - ✔️ If you aren’t in a calorie deficit, you will not lose weight. - ✔️ Now, it’s simple, but not easy. - ✔️ If it were easy, no one would struggle, you know? - ✔️ But making things more complicated than they need to be by unnecessarily adding or removing specific foods isn’t going to help. - ✔️ Here’s my advice: - ✔️ Embrace simplicity. - ✔️ Stop following all these weird diets that cut out random foods for no good reason. - ✔️ Start tracking your nutrition. - ✔️ Set a calorie goal that puts you in a deficit. - ✔️ Eat a wide variety of healthy whole foods. - ✔️ Don’t restrict foods (if you don’t want to). - ✔️ Exercise & move your body regularly. - ✔️ Sleep… like actually sleep. - ✔️ Stay consistent and patient. - ✔️ You’ll get there 💪 - ✔️ Type YES if you agree - 🏋️‍♂️ What are your thoughts? Let me know in the comments - ☑️ Follow @thefitness_meal for daily fitness & workout motivation - 📷 Courtesy to @cartergood - @healthy.weight_loss on Instagram

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When only half of you wants to look good on Zoom 👨🏽‍💻#2020vibes #CEO #workfromhome #virtualoffice #hotelroom #joke #workhardplayhard #zoom #conferencecallsallday - @theagritect on Instagram

During self-isolation, it can be tempting to jump right into a book or movie to escape after #WorkingFromHome on a computer. Give your eyes plenty of rest before making the switch to avoid #EyeStrain. #EyeCareTips *Inspired by Julys #DryEyeAwarenessMonth, were sharing #DryEye education tips to better support your #EyeHealth. - @alconcanada on Instagram

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More secrets revealed 👁 Catch “Duck Duck Goose” with @davidguetta before the evidence gets destroyed. - @ducksaucenyc on Instagram

What’s up 🔥 today is a full day of doing customer tasks 🤘🏻soo code the whole day! What are you doing? - @lucabockmann on Instagram

If you really want something, youll find a way. If you dont, youll find an excuse. . . #NoExcuses #StayFocused #F45 #ComeBackStronger #Rhone #ForeverForward #PositiveVibes - @nino.dimaggio on Instagram

Consistency is 🔑✨ - And that is exactly what @naveenmvarghese is doing with us at D24! 👑 The King of the Summit just released another listing video, and they are getting better and better... IN FACT we were successfully able to CLONE him so we can make more videos 👨🏻‍🔬🧪✨🤯🤯 - Don’t believe us? SWIPE over but if you thought we were joking and used a stunt double instead then you must LIKE this video 😏👍 - 🎥: @francofps 👑: @naveenmvarghese 🏠: @condos_n_homes - @door.24 on Instagram

Red to emphasize the brave; Yellow to show the happiness; Blue to transfer the comfort; Is it true? Does it work? Can we rely on that? #designtoday #desaingrafisindonesia #designisselling #jasadesain #desainmurah #tapinggakmurahan #desaininstagram #designservice #designisselling #sumeriadesigns - @sumeria.co on Instagram

The #strengthcoachsummit. Join us for a 3 Day event learning from the worlds top experts. This event was designed to help coaches and trainers during this interesting time. Link in bio OH and the event is free! - @born_a_bokser on Instagram

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Have you ever imagined you could get paid to get in the best shape of your life??! STRONG Nation™️ Instructors are in HIGH DEMAND right now!! We need YOU! Join the team!!! #strongnation #jointhemovement . 🚨ENGLISH Training Alert . Time Zones: VIETNAM, THAILAND, PHILIPPINES - @gringadelmundo on Instagram

FITNESS ONLINE 🖥🏋️‍♂️ — CAMBIA TU CUERPO Y TU ESTILO DE VIDA! Asesoramiento online en tres pasos: 1️⃣ Elige el plan que quieras (pautas nutricionales, rutinas de entrenamiento o el plan completo). 2️⃣ Completa el “TEST INICIAL” que te llegará al correo para poder personalizar tu plan en base a tus gustos y tu objetivo. 3️⃣ En breve te llegará todo tu plan personalizado al correo y solamente tendrás que cumplirlo!💪😉 Aquí puedes ver algunas de las transformaciones y motivarte para ser el siguiente! 👉 @equipoworkout ⬇️ ENTRA EN LA WEB Y ÚNETE AL EQUIPO! https://www.equipoworkout.com 🎥 @pau.visuals & @the.travelfilm 🏡 @sanagymmallorca #fitnessonline #equipoworkout — - @santiperis.workout on Instagram

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Balancing your macros to reach your health goals👆🏽💎 The truth is that just like everyone has different goals, everyone has to take a different road to get to their ideal body. Otherwise, building lean mass, shedding unwanted fat, and maintaining your goal weight would be easy—just adjust your calories and youd be set! Sadly, its not that simple. If you’ve ever cut back on carbs to try to lose weight, carb loaded before a marathon, or upped your protein intake to put on muscle, you’ve been playing with your macros. Working within the recommended ranges above, there’s room to maneuver your macros for different outcomes. The numbers reflect the ratio percentage of your daily intake, you need to consume a certain amount of each macro within a range. The flexibility allows you to pick a style of eating that suits your needs, food preferences, and health goals. Save this chart & tag a friend that should see this💎 - -⁣ #TeamDynasty #DynastyTraining #DT #WeAreTeamDynasty #WeFight #DynastyDiva #WbffDiva #WBFF #glutes #bodybuilding #wbffbikini #bikini #Fitness #WBFFFitness #summer #cutcrease #glam #ootd #buildingchampions #WeAreTeamDynasty - @dynastytraining on Instagram

Are you a student looking for an internship? There are hundreds of rewarding opportunities as a global intern. Learn more at bit.ly/CGC-internships or our webpage. #columbiaglobalcenters #columbiauniversity #internships #students #opportunities #intern #employment #global #learning - @columbiaglobalcenters on Instagram

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La electroestimulación permite llevar una informacion específica a las fibras musculares, de la misma manera que lo hace nuestro cerebro. Ya sea para activarlas mediante una contraccion muscular o relajarlas mediante una sacudida. . 💯A nivel deportivo la electroestimulacion de COMPEX es un aliado estratégico para optimizar las características musculares; Fuerza, Potencia, Resistencia, Tono y cualquier objetivo específico que tenagmos puede ser alcanzado con Compex en los segementos corporales deseados. ✔️Este trabajo puede orientarse a cualidades específicas mediante una amplia variedad de programa predeterminados como: ✅Resistencia aeróbica, fuerza, recuperación post-entrenamiento o post-competición y reducción de agujetas. ✅Prevención de lesiones, como por ejemplo esguinces de tobillo, reforzando ciertos músculos (en este caso los peroneos). ✅Alivio de dolores derivados de la sobre carga en los tendones o contracturas musculares, mediante programas de masajes relajantes o descontracturantes. 📌En resumen, los ciclos de calentamiento, entrenamiento y recuperación en la planificacion deportiva tienen un programa compex asociado. . . . #deporte #running #instagood #cycling #triathlontraining #triathlon #crossfit #runner #swimbikerun #bike #instagram #fit #fitnessmotivation #motivation #ciclismo #sports #run #triathlete #swim #health #trilife #ironman #workout #fitfam #training #gym #marathon #swimming #sport #compexencasa - @compex_gua on Instagram

Part of my life recently. - @pajar.huzaifah on Instagram

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Hello! 👋 La page équipe sur notre site fdfitness.ca a été mise à jour. Swipe pour voir les nouvelles photos de l’équipe FD. 👉 En ordre : @felixdaigle - Fondateur @olymarcotte - Service client @remivaillancourt - Chargé de projets @mel.digenova - Consultante/coach @jfsicotte - Consultant/coach @samuelchoquette - Consultant/coach @sophiefdfitness - Consultante/coach @alexyannonie - Communication/marketing @ssjathlean - Programmeur web Merci 📸 @_kbeau - @fdfitness_consultant on Instagram

Consulta por nuestras #Soluciones #empresariales para el #bienestar de tus #recursos #humanos #fisicos y #monetarios la #electrónica tu alisado #estrategico en tus #objetivos #financieros escríbenos al +593 96 025 0294 - @integraltecnologicaseg on Instagram

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🚨BIG Announcement coming tomorrow!!🚨 - @kellen_mastrud on Instagram

GIVE YOURSELF GRACE 🔸 🔸 How do you give of yourself when you have not given to yourself? 🔸 🔸 @dr.davidskolnik.dpt and @shoshi14 spoke at length about the importance of caretakers caring for THEMSELVES along with their loved ones in the context of cancer. But this idea of caring for yourself so you have the ENERGY to care for others when they need you is universal. 🔸 🔸 Check out Ep. 11 - What Cancer Can Teach Us About Strength via the link in our bio and on all major podcast platforms! 🔸 🔸 #selfcaretips #selfcarematters #caregiving #fightingcancer #cancerrehab #oncology #oncologypt #giveofyourself #familyfirstalways #essentialstrength - @essential.strength.podcast on Instagram

Do you have a business plan? If youre a business owner, you should have one! 💡 Check out these 7 steps to help perfect yours 🙌 https://buff.ly/2Vfy7Ir #BusinessPlan #BusinessOwner - @sanramonchamber on Instagram

It doesnt need to be a Monday for it to be a good day to get started. Yesterday was a good day to get started too, why didnt you start then? ⁠ ⁠ #motivationmonday #mesafitnessco - @mesafitnessgj on Instagram

ALPHA ONLINE — Starting next Wednesday (September 23rd) at 7-9pm we will be meeting on Zoom for Alpha Online! We’d love for you to join us! For more information or to sign up email Alpha@deepwaterchurch.com - @deepwaterchurch on Instagram

Oi! Desculpe interromper o seu feriado. Você já está navegando pelo curso de Física Gratuito para o ENEM 2020? - @fisicainterativa on Instagram

✌️ Hey Creators, I think I made the fastest tutorial Ive ever done. I think I should do more on @youtube and explain things a little bit slower. - Will you switch to YouTube with me? 📺 #webflow #learnwebflow #webflowdeveloper #webflowexpert #webflowdesigner #webdesignanddevelopment #designerbetterwithfabrice #webdesign #webdeveloper #web #webdesigner #welovewebdesign #webdesigninspiration #websitedesign #userinterface #uidesigner #interface #dailyui #dailywebdesign #usability #designsystem #uxdesigner #websitebuilder #websitedevelopment #websitedesigning ⁣⁣ - @fabrice_poehlmann on Instagram

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🇧🇷Um NANCY com cara de Crossfit Games🇺🇸 Nancy (Trio faixa🥋 ) 5 Rounds for Time 400 M Run (together) 15 Overhead squat (p/cada) @vilacrossfit @sergiolandim @ceciliabarcaui . . . #VilaCrossFit #CrossFitParaTodos #CoachSergioLandim #MundoV2 #crossfit #brasil #riodejaneiro - @rbteixeira94 on Instagram

COACH BINGO!🌊 Share to your stories tag us 👉🏼@entrepreneurialarchetype - @entrepreneurialarchetype on Instagram

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Just a reminder as you go into this week... Its 100% okay to want to lose weight. And if you have a goal of losing body fat, fitting into your clothes better, or simply looking better naked, Weight loss will (more than likely) be a part of that process. But remember... Weight loss isnt the goal. The goal is to take control of your health for the better. Because when you feel better physically, youre in a better situation to DO better in other areas of your life. - You have more energy to play with your kids. - You have more mental clarity with your work. - You are able to carry yourself with more confidence. - (The list goes on...) ~ What Im saying is this: Weight loss is a great way to track your progress. Its a great indicator that youre moving in the right direction too. But weight loss not the goal. Its just data. And weight loss is about so much more than seeing data change. – Carter . . . #cartergood #leanerforlife #lflcoaching #dieting #weightloss #weightlossmotivation #fitness #weightlossjourney #weightlosscommunity #weightlossinspiration #weightlossprogress #weightlosssupport #weightlossstruggle #weightlosscoach #weightlosscoaching #weightlossgoals #weightlossgoal #fitspo #weightlossinspo - @cartergood on Instagram

Si estás en mis sueños nadie te puede robar. @alejandrobernardos - @alexbernardos_cf on Instagram

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Apakah kalian sudah tahu sebelumnya manfaat dari olahraga-olahraga yang disebutkan pada postingan ini? #programonline #kelasonline #dietonline #lifehealthy #kelasonline #dietsehat #kelasdietonline #kelasdietonlineberhadiah #mayfit.id #gainweightnow #naikberatbadan #caranaikberatbadan #caraturunberatbadan #diet #bodygoals #sixpack #salamolahraga #salamsehat - @mayfit.idd on Instagram

Five immediate, actionable steps for ensuring your business stays afloat despite chaotic times. Read more: http://ow.ly/3UI650BmFVw #ladynomics #financiallysavvy2020 #ladynomicsbooklaunch #wealth #financialwellbeing #finances #takecontrolofyourfinances #prescriptiontowealth #financialwellness #levelupyourincome #levelup #income #financialgoals #savings #investments #spendingdecisions #reduceexpenses #increaseincome #increaseyourincome #womeninbusiness #businesswomen #financialresponsibility #reflections #selfawareness #investing #makemoney #millionaire #mindset #success #entrepreneur - @drrandibmd on Instagram

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Over one year and 60 episodes later, it was great to have @noahmerriby back on the podcast! . . . . . #habits #habitsofhealth #HabitShop #HabitsandLifestyles #habitsquad #habitsforsuccess #habitsofmyheart #habitsbecomelifestyles #habitsnotacts #habitsofsuccessfulpeople #HabitsOfSuccess #habitsofmillionaires #FindYourPassion #FindYourPassions #findyourpassionmakeityourhustle #successmindset #successmindsets #successmindsetmotivation #successmindsetttentrepreneursofinstagram - @mysociallifepodcast on Instagram

Research proves that birth control reduces total testosterone by 30% and free testosterone by 60%. (Reference in comments) If you ask a OBGYN, Endocrinologist, or primary care physician they will tell you that birth control doesnt cause weight gain. Studies related to short term use of birth control are mixed. Short term use is considered less then 6 months. The type of birth control mixed with your genetics has a lot more to do with if you will immediately gain weight or not. However I dont want to talk about immediately, I want to talk about the long term. Multiple studies on weight have shown that women are gaining weight faster then men since 1960. 1960 is also when birth control hit the scene. Women since 1960 have gained 18.5% in weight as a population and are only an inch taller. Now we do eat more processed food today and are less active but it doesnt explain why they are gaining faster then men. It also doesnt explain the growing number of women who are weight loss resistant. In 1963 birth control took off in America as 2.3 million women were on some hormonal based birth control. Now 72.2 million women are on birth control. Majority of women take birth control over 10 years. Women in there 30s and 40s typically have lost a significant amount of muscle and there muscle to fat ratio is about 35 to 40% fat. These women just cant seem to lose the weight anymore. Almost 95 percent of the women I poll who cant lose weight were on birth control for over 10 years. They all have low testosterone and low muscle mass. So how does this happen? Women start birth control and start dieting at same age, around 15. Women diet twice a year. When you push on your body for weight loss with no testosterone you lose more muscle then you should and then it doesnt come back when your done. When you gain weight back its primarily fat. Then when you diet again you just lose more muscle and so on. Muscle is responsible for 20% of your calories burned a day. The less you have the less you burn and the more fat you gain. Women need testosterone in smaller amounts just like men, in many cases it doesnt come back. - @vince_pitstick on Instagram

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Lets take it a step further... Yes, you need a calorie deficit. Yes, you need to eat better. Yes, you need to exercise. But what you really need is forgiveness, honesty, and ownership. ~ Forgive yourself. You moved... You had kids... You got a new job... Life got busy, and you (understandably) put yourself on the backburner. Theres no use dwelling on the past. Forgive yourself and lets move forward. ~ Be honest with yourself. You know that weight loss isn’t as simple as seeing the number go down. You dont just arrive at your goal weight, go back to your old way of living, and magically keep it off. if you want to lose weight permanently, then youll have to fundamentally change certain aspects of how you live your life. And if you aren’t ready, thats okay. Seriously. Don’t force yourself to make this commitment if you can’t honestly say that you are 100% ready to make it. But assuming you are ready... ~ Prioritize yourself. No matter how many diets, workouts, systems, or coaches you try, Change will only happen when you prioritize yourself. And btw... Prioritizing yourself doesnt mean putting others last. It means prioritizing growth in the choices you DO make for yourself. Its choosing to go to the gym rather than watching more Netflix. Its choosing to plan your meals instead of relying on whats convenient every time. Its choosing to make the harder choices in the moment that make your life better in every moment after. And not just better for YOU but for the important people in your life too. (A bit on my soapbox today 😅) – Carter . . . #cartergood #leanerforlife #lflcoaching #fitspo #weightlossprogram #weightlossplan #fitness #fitnessplan #weightlosssupport #fitnesscoach #weightlosscoach #weightlosscoaching #dieting #howtoloseweight #fatlosscoach #fatlosscoaching #flexibledieting - @cartergood on Instagram

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Hoy Matías Lammens, ministro de Turismo y Deportes, e Inés Arrondo, secretaria de Deportes, anunciaron que se destinará una partida extra de 30 millones de pesos para apoyar a las federaciones deportivas y también que los y las atletas tendrán un incremento de 30 por ciento en sus becas. Es fundamental que el Estado Nacional respalde a nuestros y nuestras deportistas así como a estas instituciones que son muy importante para el desarrollo deportivo. - @sergiopalmasok on Instagram

- Basic Form 101

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بیرون ز تو نیست هرچه در عالم هست از خود بطلب آن چه خواهی که تویی 📷 @sepehr.ebrahimzadeh - @aliyasini on Instagram

- CPA Exam

Action plans Action talk Action everything Theres doers and then theres talkers. How do you know which one you are? See if your life has improved over the years, if it hasnt youre a talker and not a doer. Be a doer there are so few out there. #justdoit #onlinebusiness #walkthewalk #businessstartup #businesstips #businesscoach #businessconsultant #digitalproducts #workfromhome #millionairemindset #success - @tanner.chidester on Instagram

Feel like your workout plan is missing that extra push? When you join a Ladder Team, your coach will motivate you in every workout, giving you the push you need to earn your badge and reach your fitness goals. Get the motivation you need and download our app today. First week is free—link in bio. - @joinladder on Instagram

How to Sell Prints Online with WordPress https://buff.ly/32PybCi 👈 or go to Photocrati .com and click 🖱️ over to the blog.⠀ ⠀ Are you a photographer looking to sell prints online with WordPress? Whether you shoot fine art, landscapes, or work as a wedding or portrait photographer, being able to sell prints online directly to buyers can open up a great stream of revenue for your business. By selling the prints right on your website, your business can receive more traffic and have an easier time converting viewers into buyers. In this article, we’ll take a look at:⠀ ⠀ - How to sell prints online using WordPress⠀ - The major features of WordPress’s most popular gallery plugin⠀ - How to set up NextGEN Gallery⠀ - The benefits of “white labeling”⠀ - Where else you can sell fine art online.⠀ .⠀ .⠀ .⠀ . #womeninphotography #photographyislife #photographylove #justgoshoot #learnphotography #composition #clickinmoms #photographyworld #picoftheday #wallartprints #photographerlife #professionalphotographer #wallartcanvas #makersgonnamake #risingtidesociety #creativepreneur #photographyclass #snapshot #creativebusiness #photography #photoshoot #photobugcommunity #creativelifehappylife #photodaily #fstoppers #befreetocreate #elopementcollective #bleachmyfilm #photographylover #instagear - @imagely on Instagram

- Best underwear for men

🔥 SITTING POSTURE 🔥 • • 🌐 Are you working from home? Are you currently sitting all day? If you answered yes to these questions, you definitely need to read and like this post. • • 🪑 There are certain positions that can add extra pressure on the spine while sitting. It is important to be mindful of how you’re sitting to decrease the chances of aches and pains throughout the body, such as the neck, shoulders, mid-back, low back, and hips. If you’re already experiencing some of these issues, let’s do something about it. If you aren’t experiencing these issues, let’s set you up to not experience them in the future. 🤝 • • 👈 The picture on the left is an example of a very common sitting position that you should try to avoid: ❌ Forward head position ❌ Increased kyphosis of the thoracic spine ❌ Rounded shoulders ❌ Decreased lumbar lordosis • • 👉 The picture on the right displays an improved and more ideal sitting posture: ✅ The head is NOT forward and is line with the rest of the body ✅ Normal thoracic spine kyphosis ✅ Shoulders brought back ✅ Normal lumbar spine lordosis support ✅ Laptop height increased • • 👇 Take care of your body & let me know in the comments if this helps! • • #quarantine #yoga #physicaltherapy #rehabilitation #movement #fitness #physiotherapy #physio #exercise #health #fortlauderdale #miami #choosept #education #motion #neckpain #shoulder #shoulderpain #backpain #lowbackpain #stretch #stretching #wellness #posture #office - @dr.dan.therapy on Instagram

- DKC

A brand needs to be different in a good way to stand out ! We will help you do that! #pr #marketing #socialmediamarketing #socialmedia #celebrities #lahore #shoots #tvcs #dvcs #digitalmarketing #graphicdesign #eventsmanagement #digitalagency #collaboration #branddevelopment #boosting - @amusevents.pr on Instagram

If your Business is Not on the Internet then your Business will be out of Business. 💼🔥 . Editing Credits :- @saetenation ❤️ . Like ❤️Comment 👇 Share 👇 . For More Content Like this. . Follow 👇 👇 👇 👇 @beadigitalwolf @beadigitalwolf @beadigitalwolf 👑 . #beawolf #beadigitalwolf #successwolves 👑 - @beadigitalwolf on Instagram

- Business Coaching

DU ALLEIN BIST VERANTWORTLICH FÜR DEINEN MISSERFOLG! ⠀ Typischerweise hört man immer nur ein ICH, wenn jemand etwas erreicht hat. Sei es Wettkampf, Diät, Business o.ä. Sobald jemand scheitert, sind bei 90% der Leute immer Ursache/Faktor/Person XY Schuld an diesem Zustand. ⠀ Übernimmst du Verantwortung für dein Leben in vollen Zügen, oder suchst du permanent nach Ausreden und Entschuldigungen? - @marcel_herz on Instagram

- blog tech stuff

Meet our newest amazing edition to the coach team! 🔥 Krysta @coach.krystahuber is an OG Westfield chick coming back to her roots, after spending the past four years down south in Charlotte, NC. A member of WHS swim team, she always loved being a part of a team and missed that camaraderie in college. That is when her interest in group fitness was born, first teaching piloxing classes on her campus at Washington & Lee. Her side hustle continued alongside finance gigs, as a pure barre teacher, and trainer at Burn Boot Camp. Krysta helped open and grow a Burn location in 2018, followed by a short stint @hustlehouseclt, a similar concept to Alpha. She is a lover of macros, all things nutrition, and of course burpees! 💪✌👏💥🙌 You’ll catch Krysta sweating alongside of you in class, always with a a big encouraging smile! Come meet her at one of our classes this Tuesday! 😍 Welcome to the pack Krysta, we are so happy to have you! 💛🖤💛🖤💛 #jointhepack #AFCteam #newcoachalert - @alphafitclub on Instagram

A ó B Oficina ó Fitness Lo importante es ser felíz!!! 😂😉💪🏽😏 #officelook #crossfitaddict #fit #fitness #crosstrainningbyzoca #crossfit #fuckcrhons #seafeliz #loimportanteesserfeliz - @zoca03 on Instagram

- @dokosvalantis on Instagram

Full Face Hyaluron Unterspritzung. In diesem Video erkläre ich, warum es so wichtig ist das Gesicht bei einer Hyaluron Unterspritzung als eine Einheit zu betrachten und zu behandeln und sich nicht auf einzelne Falten zu fokussieren. Full Face hyaluron injection. I explain why it is so important to consider the face as a whole unit treat it as such without focusing on single lines. #facebydrnarwan #injection #unterspritzung #hyaluron #fullface #mdcodes #erklärvideo #explainervideo #teaching #kinn #jawline #lippenunterspritzung #lipinjections #cheekfillers #düsseldorf #essencity #köln - @drnarwan on Instagram

Good habits 📉📈 - @tradingwalk on Instagram

We are curious....⁠ ⁠ How do you break down your workouts? Everyone is different. Maybe youre doing 2-4 workouts per week, or maybe youre up to 6 days! ⁠ ⁠ Whatever youre working, throw it in the comments! ⁠ #mesafitnessco - @mesafitnessco on Instagram

- Blog & Business Squad - MintSwift

- Make more mistakes. - Find your weakness then spend some more time on that. - Fail Fast... make the next play mentality. - Rep it out until it becomes one of your strengths - Repeat. #SPEED #STRENGTH #SKILL #COACH #LACROSSE #LAX #PLAY #MISTAKES #COMFORTZONES #WEAKNESS #OVERCOME #OBSTACLES #GROWTH - @coach_tintle on Instagram

Big announcement coming soon. In the meantime, like, tag, and share so we can grow together!! If you’re ready to get better with me drop a 💪🏽🔥💯 in the comments below. - @dr.ramsey.nijem on Instagram

- employee retention

- business consultations

Sunday Mood 👆🏼 Don’t forget to recharge your batteries between workouts! #icaniwill #icaniwillmen - @icaniwillmen on Instagram

- @fit_lavasan on Instagram

We all know someone who lost weight on a particular diet. “I didn’t eat carbs for 2 months and lost 25 lbs!” “Intermittent Fasting made me lose 30 lbs” They attribute the weight loss to the diet and not the calorie deficit. That’s totally fine. A calorie deficit doesn’t need any credit. That’s why there’s no single “calorie deficit diet” ALL diets are “calorie deficit diets” If I drop a weight. Does it hit the ground because I dropped it? Or because of gravity? Without gravity, it would have just floated there right? So with all of these methods, a calorie deficit is why people lose weight just like gravity was why the weight hit the ground. Perhaps an oversimplification but I want to make sure you understand the true reason why different methods work The key is choosing which one you can stick with long term. That is the “best” method for you. So think about what is important for you before jumping in to a weight loss plan or diet. Once you figure that out, not only will you lose the weight... You’ll never have to worry about gaining it back 😊 If you’re struggling with losing weight, come join my free Facebook group and check out my 90 day Transformation program (both are in my bio) 👨🏼‍💻 #fatloss #keto #intermittentfasting #diet #caloriedeficit #fatlosstips #nutrition #weightloss #weightlosstips #transformation #fatlosstips #mtlfitness #montrealfitness - @roballenfitness on Instagram

https://www.theatlantic.com/education/archive/2019/04/teen-athletes-mental-illness/586720/ - @coachchapel on Instagram

📱 È stato presentato sabato il progetto WI-FI: Looking for Networks, di @leonardo_angelucci per @arteurbanalugano! . Liniziativa vuole sperimentare un nuovo modo di relazionarsi allo spazio urbano nellintento di connettersi, e connettere tra loro, le persone e le opere urbane presenti nel territorio . Scopri di più su www.luganoeventi.ch! . #ArteUrbana #ArteUrbanaLugano #AUL #Lugano - @luganoeventi on Instagram

Poor communication is guaranteed to make any situation in life worse. ⠀ ⠀ Whether it’s meeting people for the first time on a job interview, dealing with a difficult colleague, applying for college scholarships or grants, conveying your ideas to superiors, or apologizing to a spouse- your success and happiness will largely depend on your effectiveness as a communicator.⠀ ⠀ Strategic communication is not a skill that comes naturally to us. It is a process that involves 8 primary components. Understanding these components is critical to our ability to prevent or manage conflict in any relationship, make the impact we desire, and ensure our intended message is being received.⠀ ⠀ The way you communicate will do much more than influence the quality of relationships you have. It will completely define the quality of those relationships.⠀ ⠀ When misunderstandings, interpersonal frustrations, and constant feelings of being “stuck” occur - either professionally or personally - there is a breakdown somewhere in these 8 components. ⠀⠀ Luckily, communication is a skill that anyone can improve!⠀ ⠀ Make sure to check out episode 126 of the podcast which dives deep into these components. You get a detailed breakdown of each one, how they work together to produce effective communication, and best practices for improving your own skillset. - @aocoaching on Instagram

- Social Media Tips

- Create an Online Course

I’ll be introducing “ did you know “ segments. The more we know in life the more we can do with our life. Every single word you use daily effects you, even if you don’t think it does, we subconsciously become our thoughts when in reality we do have control of them, and by shifting the narrative we can CHOOSE how our story goes and most importantly who we let in and everything else. Do you ever wish you had more ? What would you like to see for yourself ? Tell me, be a dreamer ⬇️⬇️⬇️⬇️ Comment below - @braydenlaflamme on Instagram

“Sorte não é acaso, é Labuta. O sorriso caro da fortuna é conquistado” Emily Disckinson #nutrologia #medicina #nutrologiaesportiva #medicinaesportiva #medicinadoesporte #instagood #photooftheday #instaphoto #futebol #fé - @drleonidasneto on Instagram

- Office People

- Blogging Tips from Bloggers

- Personal Development

- Career

Hei Alle kjente og ukjente! Nu e æ i gang oppe på Feel24 i Alta! Æ e helt målløs kor mye fine kommentarer og lykke ønsker æ får, det sett æ veldig stor pris på🤩 Etterspørselen om PT-timer har også vært fantastisk! Den her siden vil være en side hvor en kan ta kontakt for bestilling av PT-timer, trening -og kostholdsprogram, gruppetimer, besøk i bedrift, råd osv...you name IT! Vil også legge ut prislister, kampanjer, bilder fra senteret og fra treninger der dette er godkjent av kunder/Feel24. E enda litt i oppstartsfasen så mye info vil bli publisert så snart det e klart. Æ glede meg kjempe masse! Har fådd testa gymmet, e stor fornøyd med utstyret og mer kommer ila uken!! Må også si at vi etter min mening har Altas beste utstyrspakke! Spesielt på bein! Vi har BOOTEYBUILDER(som eneste i Alta), 2stk beinpress maskiner, leg extension, leg curl, legghev/calf maskin, 3racks og venter inn 1 apparat til!👌🏼 MEN!TILSLUTT! HUSK😃 Hvis ikke du finner meg i studio eller på kontoret, kan du send meg en melding på Tlf:40894911 eller via Mail: andreas@feel24.no ❤️ Vi sees på Feel24, 1etg. Parksenteret i Alta🏋🏻‍♂️💪🏻 - @apedersen.pt on Instagram

- Bloggers of Color Pin Here (Group Board)

- What are startup founders reading?

#mosunomedia #stockphotography #stocksyunited #stocksy #photography #commercialphotography #workinglate #office #businessman - @mosunomedia on Instagram

- Online Business

✌️ Hey, Creators, ⁣ what was your first case study?⁣ ⁣ ⁣ When I started my career as a designer, I was lucky enough to develop a lot of experimental cases during my studies. So I always had things in my portfolio that I could use to apply for an internship or get my first clients. As a self taught designer you have to create these cases yourself.⁣ ⁣ ⁣ For a junior designer it is absolutely ok if these are not real customer projects! Find a problem and solve it. Whether purely visual or strategic. For a first internship it is not only about your portfolio but also about your willingness to learn and your motivation!⁣ ⁣ ⁣ #userinterfacedesign #uxtips #userinterface #designtalks #webdesigner #webdesigners #howtodesign #designdaily #webdesigning #learnui #learnux #designeducation #uiuxdesign #uxuidesigner #uxui #designtips #livelunchbreak #livesession - @fabrice_poehlmann on Instagram

Com muito prazer anunciamos mais um dos nossos convidados, Gabriel Kaminski. Gabriel Kaminski é graduado em Farmácia e Bioquímica pela Universidade Federal do Paraná, PhD no Quantum-Nano Centre pela Universidade de Waterloo (Canadá). Além disso, é preparador de atletas de fisiculturismo amadores e profissionais do Brasil, América do Sul, EUA e Europa. Obrigada pela disponibilidade @kamiskao Também gostaríamos de agradecer o apoio da @lamed.ju para essa palestra. - @momentobodybuilding on Instagram

- Succesful people

𝗜 𝗵𝗮𝘃𝗲 𝘀𝗲𝗲𝗻 𝗺𝗮𝗻𝘆 𝗳𝗮𝗶𝗹 𝗶𝗻 𝘁𝗵𝗲𝗶𝗿 𝗱𝗶𝗲𝘁𝘀 𝘄𝗵𝗲𝗻 𝘁𝗵𝗲𝘆 𝗯𝗲𝗰𝗼𝗺𝗲 𝘁𝗼 𝗿𝗲𝘀𝘁𝗿𝗶𝗰𝘁𝗶𝘃𝗲. ⁣ ⁣ They believe the only way to their goal is to drastically drop their calories and restrict what they can eat.⁣ ⁣ They drop their calories way too low and hate what they have put themselves through.⁣ ⁣ They are hungry all the time which leads to binging and giving up.⁣ ⁣ 𝘿𝙞𝙚𝙩𝙨 𝙤𝙛 𝙧𝙚𝙨𝙩𝙧𝙞𝙘𝙩𝙞𝙤𝙣 𝙖𝙣𝙙 𝙙𝙚𝙥𝙧𝙞𝙫𝙖𝙩𝙞𝙤𝙣 𝙙𝙤 𝙣𝙤𝙩 𝙬𝙤𝙧𝙠.⁣ ⁣ You need to allow your body to have what it needs in terms of nutrients and calories to function optimally and have enough energy.⁣ ⁣ This is how a sustainable weight loss diet should be.⁣ ⁣ 𝘕𝘰𝘵 𝘴𝘦𝘷𝘦𝘳𝘦𝘭𝘺 𝘳𝘦𝘴𝘵𝘳𝘪𝘤𝘵𝘪𝘷𝘦.⁣ ⁣ 𝘕𝘰𝘵 𝘧𝘦𝘦𝘭𝘪𝘯𝘨 𝘭𝘪𝘬𝘦 𝘤𝘳𝘢𝘱.⁣ ⁣ 𝘕𝘰𝘵 𝘩𝘢𝘵𝘪𝘯𝘨 𝘵𝘩𝘦 𝘱𝘳𝘰𝘤𝘦𝘴𝘴.⁣ ⁣ Best in health,⁣ ⁣ Fitness Coach Sergio⁣ ⁣ 👇leave a comment and tell me if you have made this mistake in the past.⁣ ⁣ ⁣ ⁣ - @fitnesscoachsergio on Instagram

To my beloved go-getters: A quick word of advice before you start creating ALL the things. 👇🏿👇🏽👇🏻⁣ ⁣ Focus on 1️⃣ at a time.⁣ ⁣ Start with ONE juicy offer, and get really good...no actually get GREAT... at selling and delivering that one thing.⁣ ⁣ And then, and only then, do you add something else.⁣ ⁣ Heads up: this may take you a while. (That’s how long it takes to become great at something.) And there are going to be lots of distractions along the way. 🐿⁣ ⁣ You’re going to want to give up when it gets hard.⁣ You’re going to see what other people are doing and think you should abandon your idea and try that.⁣ You’re going to want to lower your prices when your ego gets bruised.⁣ ⁣ Don’t. ❌⁣ ⁣ If you need to, send me a message and say, “hey Julia, I’m thinking of giving up.”⁣ I’ll message you back and say, “oh HELLLLLL no!”⁣ ⁣ Ok, so now that you know you’re going to build ONE thing, where should you start?!⁣ ⁣ In making your decision, I would ask yourself this question:⁣ ⁣ What is the transformation that you’re offering to your ideal client? 🌈 🦋⁣ ⁣ Remember, you’re in the business of getting results. Not selling a product just for the heck of it.⁣ ⁣ So, given your skillset, what do you believe is the MOST EFFECTIVE way to get your clients results?⁣ ⁣ 🎬 Start there.⁣ ⁣ I’m personally a fan of the high ticket offer (1:1 or group coaching) because it allows me to focus all of my attention on only a few clients so that I can really guarantee results.⁣ ⁣ But again, there’s no one-size-fits-all product for all coaches.⁣ ⁣ Got questions on products, pricing, or anything else related to your biz?! Drop ’em below! ⬇️ - @juliavery on Instagram

- Blogging & Business.

- Coaching & Mentoring

Eating healthy and exercising is NOT a punishment. The only reason you think its a punishment is that youre not used to the change in your life. Its uncomfortable at first. But guess what you have to do... YOU HAVE TO DO THE WORK. Happy Labor Day. Put in the work if you arent happy with what you have. Put in the work if its hard. Put in the work, if it feels like a punishment at first. Factfeelings. There isnt any other explanation as to why you arent where you want to be. Or if you dont have what you want. All the things you want when it comes to a few things. With being healthy, strong, and happy with your life. ❌You are just used to simply not putting in the work. ❌You want excuses more than you want results. ❌After a few weeks, months, you will love putting in the work. ❌You think hard work is a punishment. ✅Stop telling yourself something is a punishment if you havent put in the work first. Later itll undoubtedly be a part of your lifestyle full of challenges and fun. Youll be so happy you decided to change your life. - @austinhyde.fitness on Instagram

Most important things in ur 20s Build these things in ur 20s so that you don’t regret in your 30s! DM me ‘BRAND’ to learn how to build your own Instagram business. Follow @business_rules__ for more 📍 . . . . . . . . . . . Hashtags Analysis #entrepreneurlifestyle #entrepreneurs #businessideas #dontgiveup #businessmoney #businessmotivation #businessopportunity #entrepreneurship #entrepreneur #entrepreneurmindset #brokemindset #financialeducation #financialeducation #businessminded #businesspassion #businesscoach #passiveincomestream #businessowner #investmentstrategies #businessminded #growthmindset - @business_rules__ on Instagram

- Life Coach Websites and Brand Design

- Internet Marketing

- COACHING

A couple clips from my video Psychedelic Ego-Death: What exactly is it? Clarifying what this fascinating aspect of the psychedelic experience might actually consistent of, in terms of the latest scientific and philosophical perspectives. Head over to the channel for the full video! Link in bio! - @thepsychedelicscientist on Instagram

𝗟𝗲𝘁𝘀 𝘁𝗮𝗹𝗸 𝗮𝗯𝗼𝘂𝘁 𝗧𝗛𝗘 𝗟𝗘𝗔𝗦𝗧 𝘁𝗮𝗹𝗸𝗲𝗱 𝗮𝗯𝗼𝘂𝘁 𝘀𝘂𝗯𝗷𝗲𝗰𝘁 𝗶n 𝗳𝗶𝘁𝗻𝗲𝘀𝘀: 𝗺𝗶𝗻𝗱𝘀𝗲𝘁⁣ ⁣ Mindset is the established set of attitudes held by someone.⁣ ⁣ Your attitude dictates your success.⁣ ⁣ How you frame your mind will directly impact the actions you take and how willing you are to stick to something.⁣ ⁣ If you believe that you won’t succeed then you will create roadblocks for yourself to not succeed.⁣ ⁣ If you believe you have the tools to do it, then you have a higher likelihood of succeeding and accomplishing your goal.⁣ ⁣ If you don’t have the right attitude when trying to burn fat and build muscle and don’t have the right mindset to be successful in it then you won’t stick to it.⁣ ⁣ You may be successful when you first start but without mindset you will fall off very quickly, I have seen it over and over again.⁣ ⁣ So how do you build a successful mindset for burning fat and building muscle?⁣ ⁣ You have to focus on the small wins and the things you’re doing right versus the mistakes you’re making and what you aren’t doing right.⁣ ⁣ Give yourself credit when credit is due.⁣ ⁣ Did you mess up on a day and overate? Give yourself grace and get right back on the plan.⁣ ⁣ You have to have that belief in you that you will accomplish what you set out to do, that you will be successful. ⁣ ⁣ Sometimes having a Coach by your side can help to remind you of that.⁣ ⁣ How do you build a successful mindset? Comment below 👇⁣ ⁣ Best in health,⁣ ⁣ Coach Sergio ⁣ - @fitnesscoachsergio on Instagram

❌𝗦𝘁𝗼𝗽 𝗹𝗼𝗼𝗸𝗶𝗻𝗴 𝗳𝗼𝗿 𝗺𝗶𝗿𝗮𝗰𝗹𝗲 𝗽𝗶𝗹𝗹𝘀 ,𝘄𝗿𝗮𝗽𝘀 𝗼𝗿 𝗱𝗲𝘁𝗼𝘅𝗲𝘀 ❌⁣ ⁣ 𝗧𝗵𝗲𝘆 𝗱𝗼 𝗻𝗼𝘁 𝘄𝗼𝗿𝗸. 𝗣𝗲𝗿𝗶𝗼𝗱.⁣ ⁣ They are marketed so heavily as the cure for weight loss and the fastest way to get results.⁣ ⁣ And people still buy into their promises.⁣ ⁣ They tap into peoples hopes of changing their life where they have not been successful before.⁣ ⁣ They pander to peoples instant gratification mentality to want results yesterday.⁣ ⁣ 𝘔𝘰𝘴𝘵 𝘰𝘧 𝘺𝘰𝘶 𝘬𝘯𝘰𝘸 𝘵𝘩𝘦𝘺 𝘥𝘰 𝘯𝘰𝘵 𝘸𝘰𝘳𝘬 𝘺𝘦𝘵 𝘩𝘰𝘱𝘦𝘧𝘶𝘭 𝘧𝘰𝘳 𝘢 𝘱𝘳𝘰𝘥𝘶𝘤𝘵 𝘵𝘰 𝘥𝘦𝘭𝘪𝘷𝘦𝘳 𝘰𝘯 𝘪𝘵𝘴 𝘱𝘳𝘰𝘮𝘪𝘴𝘦𝘴.⁣ ⁣ 𝙄𝙩 𝙞𝙨 𝙝𝙤𝙥𝙚 𝙩𝙝𝙖𝙩 𝙢𝙖𝙠𝙚𝙨 𝙥𝙚𝙤𝙥𝙡𝙚 𝙗𝙪𝙮 𝙞𝙣𝙩𝙤 𝙢𝙖𝙧𝙠𝙚𝙩𝙞𝙣𝙜 𝙥𝙧𝙤𝙢𝙞𝙨𝙚𝙨 𝙤𝙛 𝙛𝙖𝙨𝙩 𝙛𝙖𝙩 𝙡𝙤𝙨𝙨.⁣ ⁣ it takes having a plan and being consistent with that plan over a period of time.⁣ ⁣ But that statement is not as marketable.⁣ ⁣ It’s not catchy.⁣ ⁣ You can’t bottle it up and put it on a shelf.⁣ ⁣ Please stop buying into the fake promise of instant results.⁣ ⁣ It’s consistency over time that wins every time.⁣ ⁣ If you need help putting a plan together then reach out and DM me to see if we can come up with something together.⁣ ⁣ - @fitnesscoachsergio on Instagram

Yay, another coaching lesson down 🥳Zoom snapshot from yesterday’s coaching lesson with Leeanne at @quiltmekiwi! I’m so thankful for and had soo much fun working with this talented quilter 🤩⁣ ⁣ Her kind words: “I found Nicole to be infectiously enthusiastic! Nicole had some fantastic tips and advice for me, she had so many ways to help boost my business in the direction I want to take it in.” 🥰 - @darbicreative on Instagram

For 12 weeks now our team has been working remotely. Was it difficult for us to switch to #HomeOffice? Not at all! ⠀ Our company was originally based on the principle of freedom of work - every employee has the ability to choose where and when they perform their work. This allowed us to quickly switch to work from home. Our tracking system, online processes, and established communication flow allow us to keep the entire work process on point even while working remotely. (We miss our Pizza Fridays, though.) ⠀ Here is @e_leonov, our CTO, sharing with you his home office workspace. Stay productive and safe! #ronasit #ronasitteam - @ronas_it on Instagram

𝗪𝗵𝘆 𝗵𝗶𝗿𝗲 𝗮 𝗰𝗼𝗮𝗰𝗵 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂 𝗰𝗼𝘂𝗹𝗱 𝗷𝘂𝘀𝘁 𝘂𝘀𝗲 𝗮 𝗰𝗮𝗹𝗰𝘂𝗹𝗮𝘁𝗼𝗿?⁣ ⁣ Your body is not a machine and you’re not an equation ⁣ ⁣ A calculator can be a good starting place for some, however it makes A LOT of assumptions that may not pertain to you, and doesn’t consider a lot of very important factors⁣ ⁣ A calculator doesn’t know your dieting history, if you’ve been chronically dieting forever, your maintenance calories are probably lower than what a calculator may tell you⁣ ⁣ A calculator doesn’t know your individual metabolism⁣. It can give two different people the same set of numbers, but each of them may respond differently. ⁣ A calculator doesn’t know your underlying health issues that can impact your progress⁣ ⁣ Now a coach technically is also making assumptions, but they are EDCUATED assumptions based on individual factors⁣ ⁣ A good coach will take your dieting history into account, your mindset and relationship with food into account, know what red flags to look for, ask the right questions to dig a little deeper to come up with the game plan that is going to work for you.⁣ ⁣ A good coach is also more than just macro protocols. We can work on deeper goals like your relationship with food and improving daily habits.⁣ ⁣ You get progressive adjustments that will keep you moving forward towards your goal, and the accountability to keep you going when you start to doubt yourself. They will push you to your true potential.⁣ ⁣ Yes calculators are free and easily accessible, but the lifetime value you get with a good coach is truly priceless.⁣ ⁣ 𝙔𝙤𝙪 𝙖𝙧𝙚 𝙖 𝙝𝙤𝙡𝙞𝙨𝙩𝙞𝙘 𝙝𝙪𝙢𝙖𝙣 𝙗𝙚𝙞𝙣𝙜, 𝙖𝙣𝙙 𝙮𝙤𝙪 𝙙𝙚𝙨𝙚𝙧𝙫𝙚 𝙖 𝙝𝙤𝙡𝙞𝙨𝙩𝙞𝙘 𝙖𝙥𝙥𝙧𝙤𝙖𝙘𝙝⁣ - @teamnkathletics on Instagram

SEND ME A MESSAGE WITH THE WORD MOTIVATED IF YOU QUALIFY… ✅Youre a motivated woman between the ages of 30-40 years old to SHOW UP and want to get into the best shape of your life. ✅You want results. ✅You train inside a gym, and you have a beginner or intermediate experience. This is an in-person/online program. ✅You want to follow simple rules and be coachable. Dont bother if...❌ ❌Youre not willing to communicate.🤭 ❌You expect overnight results.👎 ❌You want to do some fad diet.🤮 ❌You have an all or nothing mentality.🤡 - @austinhyde.fitness on Instagram

We’re now on Fiverr! Get consulting from a proven pro. bit.ly/ironfive - @ironickmedia on Instagram

Uma prévia do ensaio fotográfico que rolou hoje! Vem projeto novo por aí! 🚀 crédito da imagem @rafagouveiareal - @dr.henriquecysneiros on Instagram

✌️ Hey Creators, ⁣ how do you structure your portfolio? What is especially important to you? What do you think is less relevant? ⁣ ⁣ #webflow #learnwebflow #webflowdeveloper #webflowexpert #webflowdesigner #webdesignanddevelopment #designerbetterwithfabrice #webdesign #webdeveloper #web #webdesigner #welovewebdesign #webdesigninspiration #websitedesign #userinterface #uidesigner #interface #dailyui #dailywebdesign #usability #designsystem #uxdesigner #websitebuilder #websitedevelopment #websitedesigning ⁣⁣ ⁣ - @fabrice_poehlmann on Instagram

We’re here to help fill in the gaps of where your knowledge is lacking — this will grow and evolve as we go, but know this is always our goal within the coaching relationship. I used to get nervous to talk with people on the phone about their health and fitness. I was worried because I was told I was “selling” someone something. Although our service has a cost, I don’t identify with the act of selling you anything. Coaches are here to help fill the gaps in your knowledge. We’re here to empower you to take this information and apply it to your life (with our help, of course). We’re here to instill a sense of confidence in knowing how to distill information more easily for yourself in the present moment and leading into the future. We want to educate and empower you to the point you no longer need us. I often say: we are in the referral business, not the resale business. This leads to a collaborative relationship that ultimately leads to self-efficacy for you long-term. This is coaching, and this is our potential role in your life. #physiquedevelopment @physiquedevelopment_ - @austincurrent_ on Instagram

Over 8 months ago our CEO @mr.buisness had the fortune of hiring this guy right here. As an accomplished bodybuilder with an entrepreneurial pedigree, @bcoursefit has brought energy, enthusiasm and execution of a high level into our organization. He has been a joy to work with and as a true leader we our now honoured to announce he has been given the title of President of Fusion! Please help us congratulate this impeccable human as he takes on the duty to guide our ship. The helm is yours Mr. Course! 👏🎉💜💪✊️👍 #fusionfam #trainpastthepain - @fusionmuscle on Instagram

- Positive Vibes

Jamais espere força alheia, sua força vem de dentro de você, as pessoas quererem te ver bem, mas nunca melhor que elas.. Você vai perder muitas pessoas quando se dedicar para o seu sucesso.. Mas não se incomode, eles nunca estiveram interessados em ver você prosperar.. Pra cima 🚀🏋️‍♀️💪. Bom dia !!! #bomdia #nutrição #nutricionista #personaltrainer #professor #campograndems - @nutriencizo on Instagram