Lähiviikkoina on tehty töitä aika aamusta iltaan, ja siten on esim somen päivitys jäänyt aika vähälle kun joka paikkaan ei vaan saa revettyä. . Toisaalta, eipä tässä omassa elämässä ole lähiviikkoina oikein mitään maata mullistavaa edes tapahtunutkaan. 😅 No, uutta ohjelmaa tässä on korkkailtu mutta muutoin aika perustouhua. . Aamulla kotona koneella töitä, tai salille ohjaamaan, sitten johonkin sopivaan väliin omat treenit ja illalla yksi Greyn anatomia-jakso (ollaan kaudessa 11) ja sitten unille. Sitäpä se perus arki on tässä ollut varmaan koko syksyn. 😄 . Mutta en valita, koska 1. on töitä jota vielä tykkään hurjasti tehdä ja 2. perusarki on musta parasta. ☺️👌 . Ja kohtahan tämäkin kisakausi on jo paketissa ja sitten on aikaa ottaa vähän lungimminkin. . Mites, onko perusarki susta 👍 vai 👎? . 📸: @larieemeliphotography @officialbetterbodies #betterbodies #teambetterbodies #entrepreneurlife #competitionseason #fitnesscoach #fitnessvalmentaja #teambalancedbody - @maiju_minea on Instagram
✨Current Fav Back Movements✨ . Save these for your next Upper Body workout 🏋️♀️ . I used to neglect a lot of my upper body muscles a couple of years ago until I realised that training upper body actually helps to create that ⏳ !! A small waist through illusion! 🤫 . I now love these movements & often don’t go a week without using all of these in my training 💪🏼 at the moment I’m incorporating these into 2x Full Upper Body twice per week, as opposed to an upper body “split” of push/pull. . 1) Machine One Arm Row 2) Lat Pull Down 3) Seated Row 4) Bent Over Row . Wearing @boandtee - @bethantomo on Instagram
Every artist was first an amateur. 🖼 I don’t know if you ever master being a professional, because you can always add more details to the canvas. My progress, so far. 💎Team @fitgiant 💎Coach @seb_maschberger #teamfitgiant #fitnessmotivation #fitness #wellness #weightloss #fitnessjourney #bikinifitness #fitmodel #proud #selflove #beginning #dontstop - @shonjrell on Instagram
Working on our ASS-ETS 😅 Starting tomorrow I’ll be posting a 3 day booty boot camp! It might be Fall but that booty should be lifted 😎 . Learn my technique that helps that booty go from saggy and deflated, to perky and appreciated 😂 . We’re taken that booty to church ⛪️ . Plus win a week free in of my program! . . Tag & send to a gal! . . . #bootyfull #buttworkouts #gluteworkout #gluteworkouts #tonedlegs #bootyworkout #legworkouts #workoutchallenge #freeworkouts #kettlebellworkout #kettlebelltraining - @thecatalinatechnique on Instagram
The secret window! 🤫 ———————————————————————— 📸: @seannelsonphoto ———————————————————————— . . . #fitnessmodel #photooftheday #fitgirls #bodybuilding #girlswithmuscles #strongwoman #beautiful #chillin #bythewindow #fitspo #fitfamily #fit - @fit.by.jg on Instagram
“ proud, never satisfied “ . . Always find new ways to challenge yourself. . Celebrate where you are, but don’t burn yourself out. 🔋 . . Continuous fight for balance 😉🙃⚖️ - @rickki_rindfuss on Instagram
6 months ago today was the very last time I entered a gym. The last time I trained a client in person, or touched a barbell, or lifted a weight above 35 lbs. I thought I’d be home for two weeks. Maybe three, four tops. It wasn’t ideal, but for a few weeks, we could make it work! My clients agreed to train virtually. I was unsure how it would go. And here were are. 6 months have passed. I didn’t go back after two weeks, or even two months. I’m never “going back”- because certain things won’t ever quite be the same. But here’s what has happened: The challenges of switching to virtual training have helped me grow into the trainer I am right now. A trainer who is adaptable, resilient, creative, flexible. My clients have been open minded, open hearted, and trusting. We joke about how normal it now is to exercise together through a screen- in fact, isn’t it weird that it ever felt weird? I’ve watched as their mentality towards exercise has shifted- it’s no longer something they do out of pure obligation, but because it feels important to our daily well being in a way it didn’t before. Some of my clients have almost no equipment. Personally, I have very little- some bands and a set of a adjustable dumbbells. There are weeks when I don’t want to exercise. And that’s okay. I remind myself, I remind my clients: we’re still in a pandemic. This shit isn’t easy. All we can do is continue to show up for ourselves, because time for US is more important than ever- but so is giving ourselves grace and having appreciation for our bodies while treating them with kindness. We survived the last 6 months. Go do something for you today- because it hasn’t been easy and you deserve it ❤️ If virtual training sounds like it might be beneficial to your daily well-being, click the link in my bio to set of a free consult to see if it’s a good fit. Our @mfstrongnyc team is accepting new clients now! #bodyconfidence #bodypostivetrainer #weightinclusive #nyctrainer #onlinecoach #virtualfitness #onlinecoach #homeworkouts #workoutfromhome #fitnessjourney #virtualtraining #workoutathome - @miriamfried on Instagram
Dayforit 🧜🏼♀️🏃🏼♀️ . . . @bodymindlife @the_440 ‘this is good for me’ BossBoss @duskiiactive @lululemonausnz 🖤🖤 #pilates #swim #run #fun #forthelove #mind #body and #soul #justgo #sendit - @eviewheelywonder on Instagram
기억에 남는 사람으로, Photo by @studio__nordic #준초이짐 #스냅촬영 - @moonjisunny on Instagram
- [OC] Discipline Approaches
Today’s rest day check list: ✅ Laundry 🧺 ✅ Grocery shopping 🛒 ✅ Botox appointment 💉 ✅ Work on hormone project with @raisaz 🤫 ✅ Take pups for a walk 🐶🐶 ✅ Deep tissue massage by the incredible @wakeupmydudes 💆 ✅ Night time skin routine 🧼 ✅ Taste test @worldsbestcookiedough with @hollidaybam 🍪 (check out my story for review!) Anyone else experience feeling higher levels of anxiety on rest days? 🖐🏼 I work from my computer/phone and on days I take off from the gym I could EASILY hit under 1k steps if I am not being intentional. This is why I like to book appointments, errands, projects, chores, and take extra time for self care on my rest days or else I go stir crazy and start pacing like a mad woman. Do you plan your life around rest days like this or am I the only crazy person here that can’t sit still? 😂 *Bonus points* if you spotted Waldo right away in this pic aka @funny_frenchie_frankie #RestDays - @megandavis6 on Instagram
- Carrie June back side
Eu mesma, cada vez q a preguiça de fazer as marmitas bate 😂😂 Tem mais alguém q faz isso? Brincadeiras a parte, que cada vez q o desânimo bater a sua porta,vc lembre de todos os “tijolinhos” q conseguiu ao longo da caminhada. Frase motivacional pq hj quase não levanto da cama pro cardio 🤣🤣🤦🏼♀️ - @jeziane_silvaa on Instagram
QUEEN OF BOOTY 😝😝 TAG your honey who’s working on them glutes 💁🏼♀️🥵🍑 Full outfit from : @tahirabykb 💕🤍 - - Honeys! @tahirabykb has officially restocked their ISLA LEGGINGS! So make sure you get your hands on them 🙏🏼 - - Alright ladies, let’s talk booty! When I train I normally split my lower body into 2-3 sessions per week (depending on recovery) 1x badass compound day, 1 higher volume/intensity & 1 more pump work! - - Definitely add these exercises into your next pump work day. 🔥 Single leg stiff leg deadlift • Cable Glute kick back • Reverse hypers • stiff leg and squat variation • dead stop sumo squats 🔥 - @kaliburns on Instagram
No fancy long post just my current physique!💙✌🏾. . . Taking it one day at a time. #LetsGo . . . . . . . #Love #Light #PositiveEnergy #PhenoBeauty #Glutes #BikiniPro #IFBBPRO #NPC #Mindset #Strength #Bombshells #FitWomen #Gratitude #Motivation #Fitspo #Beauty #BikiniAthlete #Bodybuilding #SelfLove #Fit #Body #Progress #Passion #Purpose #FitnessModel #FitChicks #Bootybuilding #Fitness - @meechkaprofit on Instagram
Coach thought it’d be fun to hop in a show two weeks before my planned one🥴😅 Catch me in Wisconsin October 17th with the power house @teammotiv8nu Let’s f****** get after it. #npccompetitor #bikinicompetitor #bodybuilding #fitness #prep #strongnotskinny #strongmindstrongbody #gymshark #workforit #domore #dobetter #discipline - @courtney_anne30 on Instagram
- Yoga pants
🚨 Sale Alert!!! 🚨 On ABSolute Topical Fat Burner and Booty Bands In all sizes and Colors!!!! . . . . . #instagood #instafashion #hopemagazine #instalike #bhfyp😋😋😎😎😎😍😍😘😘😘😘😘😘😘😘😘😘😘😘😘😉😊😋😎🌵💒📊💉🚸🔚➗✖️🛌🍍🍃🍃🍃🎋🎋🌾🌾🍄🍄🍄🌾🌾🎋🍃🍃🌵🌵🌳☘☘☘☘🌿🌿🌳🌵🎄🌲🌲🍂🍂🍂🌸💐💐🌹🌹🌷🌻🌺🥀🥀🥀🌻🍁🌹🌹💐💐🌼🍃🌾🍄🍄🎋🍃🍃🍃🍃🍃🌼🌼🍃🍃🍃🍃🍃🌼🌸🌸🌸💐🌼🍃🍃🌲🍂🎄🌵🌳🌿☘☘☘🌿🌳🎋🌻🌻🌹🌹🌹🤘🔦🥀🎋🍃🌴🌴🌱🎍😊😊🌱🌴🌳🌿☘☘☘ #gymrat #fasionblogger #fashionblogger #instagram #fashionpost #gymshark #instyle #stylefashion #pretty #fitness #instafitness #bhfyp♥️♥️♥️♥️♥️😍😍😍😍 #fitspo #followme #workout #instadaily #beutiful #fitlifestyle #ilike #gymmotivation #fit #photooftheday #d #photography #style via @hashtagexpert - @mylifellc on Instagram
𝔻𝕠𝕟’𝕥 𝕔𝕠𝕞𝕡𝕒𝕣𝕖 𝕪𝕠𝕦𝕣𝕤𝕖𝕝𝕗 𝕥𝕠 𝕠𝕥𝕙𝕖𝕣𝕤 🚫#nothingcomparestoyou There is only one YOU, which means you should strive for a life of YOUR dreams. You can’t compare your chapter 1 with someone’s chapter 15, with a different demographic, a different financial state, a different upbringing, a different DNA. You can and will always solely be able to compare to the person you see in the mirror. Take the chance & appreciate that you shouldn’t strive to be someone else. Your main focus should be YOU. Not THEM! Their lives is not yours to live. We can find inspiration in others, but never comparison. You’re not going the same way anyways. As the saying goes: be yourself, everybody else is already taken! #grownstrong #selflove #beyou #lifeisajourney - @michaostergaard on Instagram
- IG - Frokenhedstrom
opinions don’t pay your bills. - @filipina_official on Instagram
After basically a week off from working out & then a couple workouts just getting back into the swing of things, I’m finally feeling better and back to my old self 🙌🏼 • • I took a bit off cuz I was flat out sick🤕 and I don’t get sick very often so that says something! (I was diagnosed with strep throat, & did a Covid test that was negative btw 🙌🏼) Make sure you always listen & trust your body! Take rest & recovery seriously guys! • I didn’t lose any strength in my time off, one week isn’t gonna make or break ya!! I came back feeling just as strong once I knew my body was ready! • • Here’s my 𝐂𝐡𝐞𝐬𝐭 & 𝐁𝐚𝐜𝐤 workout from tonight: • 𝐒𝐮𝐩𝐞𝐫𝐬𝐞𝐭: Bench press 3x8 Pull ups xAMRAP • 𝐒𝐮𝐩𝐞𝐫𝐬𝐞𝐭: Incline fly 3x12 EZ Bar supinated Row 3x12 • 𝐒𝐮𝐩𝐞𝐫𝐬𝐞𝐭: Incline Chest press 3x12 Chest supported row 3x10 • 𝐒𝐮𝐩𝐞𝐫𝐬𝐞𝐭: Push ups 3x12 Dumbbell pullover 3x12 • • I really enjoyed this one guys!!! Please give it a like and 𝐒𝐚𝐯𝐞 if you’re interested in trying it out! Your support means the world! 𝐓𝐚𝐠 𝐌𝐞 when you try it so I can see ☺️ • • 𝐎𝐮𝐭𝐟𝐢𝐭: @alphalete 𝐏𝐨𝐬𝐭 𝐖𝐨𝐫𝐤𝐨𝐮𝐭 𝐒𝐡𝐚𝐤𝐞: Phormula-1 & Ignition in flavor Chocolate Mint Cookie 🍪 P.s. the last slide is an inside look at what it’s like to workout with a wild woman 🐶 - @lifestyle.rae on Instagram
🔧 𝐓𝐑𝐄𝐀𝐓 𝐘𝐎 𝐒𝐄𝐋𝐅 🔧⠀ ⠀ ⚙️Drop a 🤚🏽in comments if you have [or ever had] neck or low back pain. Now, listen up 👂🏼 ⠀ ⠀ ⚙️Did you know that many individuals who experience low back and neck pain have limited thoracic spine mobility? “WHY⁉⁉”, you ask?⠀ ⠀ 🔩 WELL, think of gears all moving and working together. If one of the gears gets jammed up, the other gears cannot move efficiently. The spine is similar⠀ ⠀ ⚙️If our mid back (thoracic spine) has limited mobility, often times our low back (lumbar spine) and neck (cervical spine) get directly impacted. ⠀ ⠀ 🔩In some cases, they will become more mobile to make up for the lack of mobility in the thoracic spine. This can lead to both pain, instability, compensatory motions and injury in both areas. ⠀ ⠀ ⚙️LUCKILY 🍀, we can perform pretty sweet exercises to promote healthy mobility in our spine and avoid injury❗❗❗⠀ ⠀ ⠀ ⚙️Give this a try (about 10-20 repetitions on each side) before your next workout or before you begin your day! Your spine will thank you 😍👏🏽 - @b2_pt on Instagram
Full-Body Sunday’s are one of my FAVES—Condensed and Intense, we do compound movements in supersets. 3 sets of each superset. Please note the slow progression of the hair going all the way up to a bun🤣Not sure why I even start with it down🤷♀️#fullbodyworkout #goals #grit #gains #sundaygains #naturalbodybuilding #naturalfitsisters #pnba #figurepro - @naturalfitsisters on Instagram
- @sexy_fitness_women on Instagram
- Pretty in pink
Kom in shape met mijn app 📲 🚨 Evelien van Pelt APP 🚨📱 ✅ Complete workout programma’s ✅ Buik oefeningen ✅ Billen workouts ✅ Workouts voor massa bouwen ✅ Maaltijd plannen ✅ Recepten (ook vega) ✅ Bonus content ✅ Posing en lifestyle tips ✅ Statistieken bijhouden en nog veel meer😻👏🏻 Ga naar de link in mijn bio & order de APP - Evelien van Pelt Fitness 💪🏼 en probeer het 7 dagen GRATIS ✅ Voor Apple en Android . ⭐️ . #evelienvanpeltfitness #evpfitness #evelienvanpeltapp - @evelienfitapp on Instagram
- Wow😍
You make me smile ... A LOT.... you can stay ...😬 I know life gets pretty crazy and it’s so easy to get lost in that world. Just want to say @biolayne how lucky I am to be able to call you my husband 😘 Love you L 💗 - @hollytbaxter on Instagram
TOMORROW’S THE DAY!! I’ll be launching my new website tomorrow and I’m SO excited to share this next chapter in my health and fitness career with you all! 💗💪🏻🥗 🍩🏋️♀️💆🧘♀️ #certifiedhealthcoach #certifiedpersonaltrainer #balance #healthandfitness #allnaturalathlete #macrobasednutrition #wellness #mindset #websitelaunch #goals - @brianne.koff on Instagram
2 weeks out 💥💥💥 #chicagopro #grinding #lfg #wingsofstrenghtchicago @oscardom81 @wingsofstrength @tgflex - @fitross_rosario_ifbbpro on Instagram
✨UPPER BODY WORKOUT✨ Full gym upper body workout: Superset 1: Seated pull up x chest press Superset 2: Tricep dips x Arnold press Superset 3: Bicep curls x chest supported single arm row Superset 4: Cable low row x cable tricep ext. Superset 5: Cable curl x single arm lat pulldown - @kyritchfit on Instagram
hella love gettin thrown my way lately🥰 appreciate tf out of yall frfr💕 out here havin a ball doin my best 🥳 that’s all carry on ily back xoxo🤙🏼 - @jhoffffff on Instagram
Blueberry muffins are my favorite pre workout leg snack!!!! What do you eat before training legs??? #bodybuilding #eatclean #diet #fitness #flex #fitspo #fitchicks #fitnessmotivation #girlswholift #girltswhosquat #muscleissexy #girlswithmuscle #gains #ifbb #npc #fitfam #liftheavy #wellness #growingseason #summer #chicago - @danilava_ on Instagram
That @staygolden.clothing #flexfriday digging that new drop 👌🏼👌🏼 check em out! #stancesupplements #nutrishopusa #legdaybestday #quadsquad #classicbodybuilding #aesthetics #workhustlekill #hustleharder #azfitness #fitfam #fitfreak #deezelmuscle #farrowcompetitivetraining #mustachegamestrong #staygoldenclothing #michaelsquat #thatswhatshesaid #valhallawear - @tonytank_ on Instagram
A back that is as pretty as the front? Our sports bras have the design running through the straps too so you will look good no matter the angle!🐆😍 — Athlete: @fannypack_cf 🔥 Photographer: @mickedew — New rainbow capsule now online and multipurchase discount codes below: ✅HALOTEAM2: 10% off when you buy two items ✅HALOTEAM3: 15% off when you buy three items ✅HALOTEAM4: 20% off when you buy four items ✅HALOTEAM6: 25% off when you buy six items — #wearehalo #halofitnesseurope - @halofitnesseurope on Instagram
Workin’ on my fitness 🏋️♀️ Collaboration with @lumos.creative and @bootyqueenapparel 💕 - @destyniepaige.branding on Instagram
Don’t decrease the goal- increase the EFFORT💯 _ @tilyoucollapse ‘candicesharee’ @fitcoveraustralia ‘CANDICE10’ @warriorfuel_supps ‘candice15’ @angelcompetitionbikinis ‘candicesharee’ • • • #tilyoucollapse #athleticwear #athlete #npc #bikini #ifbb #npcbikini #gym #gymmotivation #shredded #aesthetics #health #fitness #fitmom #gym #bikiniprep #workoutmotivation - @_candicesharee on Instagram
BREAKING NEWS‼️ Elle On Demand LIVE is here! Every Monday morning at 10:00am, head over to the @elleondemand Instagram page and join us for an IGTV LIVE workout. The LIVE will be available on IGTV for the following week so be sure to follow @elleondemand for class details. You wouldn’t want to miss this! @ellefitmichelle will lead the way but don’t be surprised if @emkfit or @kseazts pop in for a quick visit😉 #MichelleMondays start this coming week🤩 Xoxo The Elle Team💙 - @ellefitnessto on Instagram
BACK workout 💪🏼🤪 . Definitely my least fav body part to train lol, but I still enjoy it, and I do moves that I enjoy bc working out SHOULD be enjoyable!! Enjoy🤣. . 🤍 PULL-UPS 3 sets x 8-10 🤍 chin-ups 3x8-10 🤍 underhand grip bb row 3x 10-12 (not on vid) — superset with: 🤍 Plank shoulder taps 🤍 overhand bb row 3x6-8 SS/ pushups 🤍 single arm cable row 4x10-12 🤍 lat pull down 4setsx10-12 SS/ 🤍 cable high row . What is your favourite body part to train?!👇🏼 - @theleanqueen on Instagram
Featuring 👉 @louise_ifbbpro #femaleabs #shredded #shreddedabs #shehasabs #veins #abveins #muscle #femalemuscle #femalemuscles #fitness #fitfemale #quads #femalebicpeps #shehasmuscle #musclegirl #musclewomen #womenwithmuscle #femalemuscle - @women_that_have_muscle on Instagram
Insert cool caption: @taannithaafit , trainer: @soniafittrainer, MUA: @bbrendanevarez Thanks to @psaperformance for allowing us to us the gym. . . . . #chubbyboypix #elpasogirls #fitness #fitnessmotivation #photoshop #elpasomodels #fashionphotography #elpasotexas #elpasophotographer #photoshooting #chubbyboypix #bodybuilding #model #modeling #fashionblogger #photography #photo #elpasowomen #beauty #fitmom #fitmodel #fashionmodel #chucotown #blackphotography #fitchick #fitnessjourney #fitnessgirl #modelphotography #blackphotographers #elpasotx - @chubbyboypix on Instagram
How is your form? It’s about being effective with each workout to see the best results #fitwitfreya Sample of today’s leg/ 🍑 day workout: 🔺Deep squats 50 🔺Alternating dumbbell lunges- 50 🔺Dumbbell side lunges- 25 each side 4 rounds ‼️ #LetsGo #fitwitfreya . . . . . #fitness #journey #legday #leggains #fitnessmotivation #fitfam #fitnesstrainer #nutritioncoach #fitnesslifestyle #fitlife #happytuesday - @fitwitfreya on Instagram
Start each day visualizing what you want. Then say no to anything that isnt. ✖ - @rkthinkfit on Instagram
Dnes kombinace vrchni i spodni casti tela😊Par cviku a odjeto cele telo 👌@littas16 #workout #calisthenics #fitnessworkout #girls #fitnessgirl #power #muscles #strongwomen #sklunafitnesshavirov #michaelakohutovaifbbeliteproathlete #fitnesstrener #trener #havirov #havířov #gymmotivation #gym #fitnessgirl #fitnessmotivation #fitnesslife #gymworkouts - @michaelakohutova_ifbbelite_pro on Instagram
Just a quick ab check with the bestie! Yep. Still there! 👯♀️🔥 @sunsetswimwear ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Repost • @jessica_huete ” Every woman’s success should be an inspiration to another. We’re stronger when we cheer each other on “ @msfitmiller - - #wellness #figure #abs #womensupportingwomen #npc #backstage #showtime #girlswholift #gains #glamtime #fitnessgirls #npcwellness #npccompetitor #npcbodybuilding #ifbb #contestprep #figure #truenovice #ifbbproleague #npcbikini #bikinicompetitor #npcfigure #competitionsuit #wellnesssuit #ifbbwellness #ifbbpro #sunsetswimwear #fitness #bodybuilding #ifbbbikini - @sunsetswimwear on Instagram
This girl 🥰 My favorite ginge.. I am so fricking proud of her. She has had her fair share of obstacles lately , but I admire her determination and stubbornness (sometimes 😜). Thanks for being my part time business consultant ❤️ - @ultimatesculptingfitness on Instagram
So happy I could spend Labor Day weekend at the beach. Because as of tomorrow I turn into a basic B. 🎃👻 holdmymargarita🍹#wheresmypsl🎃☕️💁♀️ #fitcouplegoals #fitcouple #beach #npc #npcbikini #npccompetitor #npcclassicphysique - @dfranchois on Instagram
LEG WORKOUT This Leg Focused Torsion Bar workout by @jennalouise_jl has been designed for you to do this in the comfort of your own home. This workout has been broken into three tri-set components, complete 12 reps of each exercise in component 1, resting 20 seconds between each exercise and maximum of 2 minutes between sets then 10 reps and finally 8 before moving onto component 2 and 3. THE WORKOUT - Three Tri-Sets Reps/Sets: 12/10/8 20 sec Rest Between Exercises Max 2 Min Rest Between Sets COMPONENT 1: Squat Balance Reverse/Curtsy/Lateral Lunge Combo Staggered Deadlift COMPONENT 2: SA Thruster Staggered Back Squats Butterfly Thrusts COMPONENT 3: Back Rack Ice Skaters Lunge, lunge, squat combo Pancake Good Mornings - @ausfittactical on Instagram
“You’ve been criticizing yourself for years and it hasn’t worked, try approving of yourself and see what happens” . @nausher_nash 📷 - @kassgfit on Instagram
🍑 No equipment #edgebooty workout At-Home! 🔈 Please Dont forget to save and try for yourself when you have time! - 1️⃣ ALT REVERSE LUNGES 4 x 12 2️⃣ STRAIGHT LEG KICKS-DRIVE KNEE IN 4 x 12 (repeat both sides) 3️⃣ STANDING LEG KICKBACK 4 x 12 (repeat both sides) 4️⃣ SWIMMERS 4 x 60 secs 5️⃣ SUPERMANS 4 x 60 - 🎥 @ingridromero1 - #teamedgefam #edgesupps #edgegirl #teamedge #ingridromero - @edgesupps on Instagram
@emileighbarker 10 weeks out from the @battleoftexas pushing past the threshold to get what she’s working for!!! #teamray #teamrayathletics #thecollab #steelworxgym #contestprep #wellnessdivision #prepcoach #buildingchampions #raystyletraining #wemakelegends #motivation #hardwork #shoulders #delts #weeatin #focused #allin #battleoftexas - @waltray on Instagram
‼️ATTN LADIES OF FITNESS‼️ **************************** Do I have any women out there who want to get into the best shape of their lives, particularly in the stomach region? Comment with this emoji 🙋♀️ *************************** I have a special program for you today only‼️ *************************** Do you have the WILL to win? - @willofwillpowerfitness on Instagram
Improvement season package is a mood 🤪 Competitors it is not healthy to stay stage ready all year round. Live a little #ifbb #ifbbpro #ifbbproleague #ifbbfigure #figurepro #bodybuilding #improvementseason #fitness #fitnessmodel #fitnessmotivation #builtnotbought #snatched #whatwaist #atlanta #atlantafitness #bodybuilder #gains #gainingseason #shredded #preparchives #backday - @ifbb_pro_puffs on Instagram
This is not some linear journey. * I use to believe that if only I could reach my goal I would then be able to say “yes..made it” * I’ve gone through so many phases in my journey. Working out so I can eat whatever, powerlifting meets,bikini competition preps, crossfit comps, large commercial gyms, school gyms, now our own. I’ve wanted to lift heavier, to get leaner, be bigger, run faster, look like that celebrity and so on.. and nothing about it has been perfect. I never felt that “I made it” * What I learned and my point Growth is not easy, you’ll reach one goal to continue on to the next. Stay consistent and understand the process takes time, dedication, and a lot of hard work. A calorie surplus is necessary for lean muscle mass. None of it was easy, but I promise it’s always been worth it. You have to believe in yourself to continue on. * Just here to support you and remind you that you chasing your goals, going through the challenges you will face on this journey, and all the hard work your putting in is worth it even if it feels far away, even if you reach a goal and it’s not what you expected, even if you feel like you have to crawl. * The journey is not about transforming just your outer physique, your greatest transformation is in reframing your mindset to know you can conquer whatever your path is. . . @1stphorm link in bio @angelcompetitionbikinis BREGACHNE @freskincare BREG1 - @bregachne_ on Instagram
At home ab circuit. 4 rounds 15 reps each exercise * ball pikes * Knee pull ins * ball crunch * leg lifts with ball Try to keep rest to a minimum between exercise, rest 30 seconds between sets. Your abs will be on 🔥. #abs #abworkout #athomeworkout #bikinicompetitor #ifbbpro #fitnessmotivation #fitmom - @niccolegonevegan_ifbbpro on Instagram
Progress😁 during times like these where I am not progressing like I’d like to, I look back at these pictures. I remember where I started and where I am today and realize how damn proud I am of myself. I’m able to say I did that. I hated where I got and decided to turn myself around and worked soooo hard. It just feels so good to know that I did that all on my own. Whatever you wanna do, do it. You won’t regret it😊 - @abim_fit on Instagram
- She posts pics and videos. Why tune the pics when we can swipe next and see a video of you looking completely different?
Evelien is een van de fitgirls in #FitnessDiaries, onze gloednieuwe serie die vanaf 23 oktober exclusief te zien is op @dplaynl! Evelien groeide op in een streng christelijk gezin, waarin sporten niet wenselijk was. Maar toen zij haar eigen keuzes kon maken, veranderde dit al snel. Nu is ze al ruim 12 jaar actief in de sport en fitness. Wat begon als een hobby werd haar passie en levensstijl. Voordat Evelien vier jaar geleden fulltime met sport aan de slag ging, was zij financieel adviseur bij een bank en binnenhuisarchitect. Nu coacht zij mensen om fitter te worden via haar eigen bedrijf ‘EVP Coaching’ en heeft zij daarnaast haar eigen app ‘Fit with Evelien’. Ook doet Evelien veel modellenwerk, maar het allerleukste vindt zij bodybuilding. In 2012 deed zij voor het eerst mee aan een wedstrijd en nu doet ze al een aantal jaar mee aan de ‘World Beauty Fitness & Fashion’ in de categorie ‘Pro Diva Fitness’. Ondanks dat de wedstrijden nu even stilliggen, moet ze hiervoor blijven trainen. Evelien hoopt in november mee te kunnen doen aan het WK in de klasse ‘Pro Diva Figure’ en we volgen haar tijdens Fitness Diaries in de voorbereidingen op deze wedstrijd. Haar droom is om ooit Wereldkampioen te worden. - @strixtelevision on Instagram
Posted @withregram • @ifbbpro_silviakovacsova “Work Hard Stay Humble” 📸 @themasterofmuscle 💙 @5starphysiquefitness 💙 @5starphysiqueboutiquegym . . . . . . . . #stayhumble #workhardstayhumble #denim #denimshorts #abstractart #abs #girlswholift #girlswithabs #musclegain - @allstarmusclefitness on Instagram
Come use the InBody within the next 7 days to learn how to make positive health changes you can track! Only $20 to see what you’re made of! #inbody #trackprogress #24ehealthclubs #knowledgeispower #fatloss - @24e_trussville on Instagram
Quantas vezes você já pensou em desistir ? Vc já pensou os que mais sofrem tb são os que atingem mais sucesso por não ter desistido ! Sofrer faz parte desistir nunca 🙏🏾 - @rudeboy_pro on Instagram
- Everyone wants a lady in the streets and an Arnold in the shower
❤️ By doing what you love ⠀ 💛 You inspire and awaken ⠀ 💜 The hearts of others. ⠀ .⠀ .⠀ .⠀ Wearing my fav @juststrong phrase tee and.capris. Use code FSMCLUB10 to get yourself a cheeky discount at checkout. ⠀ .⠀ . . . .⠀ #juststrongambassador #midweekmotivation #fitmumma #fitmomsinspire #fitover50 #fitatanyage #onlinecoaches #wellnesscoaching #fitandwell #fitstrongmumsclub - @fitblondemum on Instagram
It’s Friday, so that calls for a boulder shoulders workout! ✨ Try and save this full routine from the amazing @buildbybrill 💪 #athletebody #goMVP - @athletebodyapparel on Instagram
Credit : Follow @livefit.daily for more! Follow @livefit.daily for more! Follow @livefit.daily for more! - @livefit.daily on Instagram
💪🏾 Looks like @chesterdion and @kym.lifts had a good lift at the Mecca this weekend! 💪🏾 Tag your gym buddy below! #mecca #gym #training #fitness #toronto #burlington #fitspo - @puremuscleandfitness on Instagram
I don’t look back on the past to wish I was there, I look back so I can learn and grow, improve and push myself further. My journey is no longer highs and lows, it’s not “I can’t wait to get back to there” it’s “I’ve grown and improved, and I’m better than I was yesterday”. I fucking love this growth process. 💕 . . . . @hercsedmonton Athlete coach: @teamfflex . . . #hercsathlete #figurecompetitor #veganbodybuilding #edmonton #yeg #edmontonfitness #yegfitness #profigurecompetitor #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #healthy #lifestyle #gymlife #healthylifestyle #instagood #goodlife #covid15 #preplife #photoshoot #wnbfcanada #wnbfedmonton #girlwithabs - @kristyn.mahoney on Instagram
You won’t always love the workouts. But you’ll always love the results! - @officialbetterbodies on Instagram
LOWER BODY ANYWHERE WORKOUT 🍑 💜 Don’t forget Dream Challenge registrations are currently open until October 4 only - link in bio to join 💜 I’m loving blending a bit of cardio/ higher intensity exercises in with my staple weights sessions atm. Here’s one of the TWS At Home programs I’ve been testing @train.withsoph A1. DB BULGARIAN SPLIT SQUAT Note I’m holding the weight only on the side of the leg I’m working (ipsilateral) A2. DB EXTENDED SQUAT This will really work your core strength on top of your quads so it’s a bit of a 2 in 1 combo B1. DB RD NEUTRAL GRIP Switching to neutral vs Pronated (palms facing the body) to help with some lat pain I’ve had lately B2. DB FRONT FOOT ELEVATED SPLIT SQUAT I front loaded this rather than DBs either side and it made it so much harder on the quads! Give it a go C1. TRAINING BAND KNEELING THRUST I attached the band to my couch! Testing training bands to see if I want to launch some product... keen?! C2. KNEELING SQUAT TO JUMP TWS girls know and love/ hate this one!! See I really had to hype myself up for it at the start 😂😂 Make sure you tag your workout anywhere pal and let me know if you give it a go! 💜💜 . @sopheallen 👈 . #fullbodyworkout #dumbbellworkout #dumbbellworkout #fullbody - @gainzvillle on Instagram
Let’s make this week great! 🙏🏽💯 #teamuniqueprep #buildingthemuscle #eatingallthefood #happy #fit #fitnessmotivation #insuranceagent #independentcontractor #itsalifestyle - @lexilynn_fit on Instagram
Toning and tightening day by day. It’s a slow process but have patience I guarantee you’ll appreciate the results! 💪🏻🏋🏼♀️🇺🇸 #strongwomen #strong #toned #backday #strongnotskinny #strongisbeautiful #strongissexy #shredded #hwpo #yolo #primefitness #americanbarbellpickerington #maxmuscle #buildingabetterme #lookgoodfeelgood #nutrition #fitspo #fitstagram #fitspiration #fitfam #trainer @americanbarbellpickerington @maxmusclepickerington - @courtneyallarfit on Instagram
Prep in Full Swing... Follow my Progress to the Rising Phoenix on my only fans page (link in bio) @wingsofstrength #wingsofstrength #risingphoenix #wos #fbb #justdoit #training #goodvibes #getit #fitgirl #strong #progress #diet #contest #prep - @aleeshayoungfbb on Instagram
So ihr Lieben wie versprochen ein weiteres shooting Foto. Es ist einer meiner liebsten Schnappschüsse aus der Diät. Für mich beweist dieses Bild, dass egal was man im Leben durchmacht, sei es eine Wettkampfdiät oder Höhen und Tiefen im Leben, man immer jemanden an seiner Seite hat, der einem Kraft gibt. @julagera ist eine meiner engsten Freundinnen geworden l, sie kennt glaube meine psyche manchmal besser wie ich 😁 Sie ist meine starke rechte Hand, die mich vom Boden hieft, wenn ich es alleine nicht mehr schaffe. Danke Maus für alles. Aber nicht nur enge Freundschaft, Zuversicht, Stärke, Aufrichtigkeit und ein starker Wille ist es der mich in diesem Sport immer weiter voran treibt sondern auch die Liebe. Die Liebe zum Sport, sich zu quälen, sich zu verbessern und zu @henrik_gabcke_athlet ❤️ der mich immer zu Höchstleistungen antreibt. Ich liebe diesen Sport, die Veränderungen an meinem Körper und die Menschen, die dadurch in mein Leben getreten sind und die ich nicht mehr missen mag 😊💪 Fotograf @michaelschoberphotography #beyourownkindofbeautiful #staystrong #focussed #stage2020 #bodybuilding #figurathletin 💪❤️ - @lis___24 on Instagram
The ultimate workout motivation? Our pre workout shots 👌. Take them anywhere, anytime. Just bend snap and squeeze 💪 5 packs availanle NOW at @chemistwarehouseaus 📸 @apps_sisters_fitness - @vitalstrength on Instagram
- Amazing
@barbarisova ♥️ - @fitness_bikini_chicks on Instagram
This is MY happy place 🌟I want to INSPIRE people. I want many to look at me and say because of you, I didn’t give up! #markuschallenge I snapped this picture in my NEW gym after my last personal training client of the day today. When you start your first client session at 6am and have 8 clients back to back but you’re still smiling like a lunatic until your cheeks hurt even though youre tired - you know you’re doing something right! Being a personal trainer is A LOT of work and it definitely takes a lot out of you to give your 1000% in coaching every session, exercise and client meticulously BUT I LOVE it all so much. I live for this. My mission with my clients is to not only coach them in our sessions but to coach them and support them outside of our sessions. I am so grateful to have this drive, passion and talent to do what I do 🤍 #fitfam the moral of my rant: Get out there, find your passion and GO FOR IT! Dreams don’t work unless you do 🤍 - @amandakimberlymethod on Instagram
It’s hard today but the results will be worth it. #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #love #lifestyle #instagood #fitfam #healthylifestyle #sport #healthy #instagram #gymlife #follow #like #crossfit #personaltrainer #life #bhfyp #exercise #fashion #goals #muscle #happy - @taunt_photography on Instagram
I love being in the fitness industry. There’s no better place to find the encouragement of my fellow females... here we are all working on becoming the best SELF we can be. We lift each other up on our journey. I embrace women like this, in a world full of ‘fake’ everything—— women in fitness are the MOST REAL! Get your self in a GYM and find a TRIB3 of ladies that give you the support , courage and inspiration to be your best YOU!! 1 Corinthians 15:10 But by the grace of God I am what I am, and his grace toward me was not in vain. On the contrary, I worked harder than any of them, though it was not I, but the grace of God that is with me. The Good News: God makes us in His image. The Lord supports us when we work hard and honors us with his grace. #godlywomen #tribe #womenempowerment #gym #goldsgymnorthcharlotte #beavirtuouswoman #fitlife #organic #hoponopono @goldsgymhuntersville - @angiefit on Instagram
Depois de muito tempo hoje foi dia de voltar para o Pilates. Um “exercicio” que faz bem para o corpo, alma e respiração! Uma aula de pilates bem feita tem seu valor e quando for orientada por uma fisioterapeuta melhor ainda. Minha “profe é expert” no assunto com anos de experiência. @julianajaeger querida ainda temos a “memória” de uma bailarina mas estamos enferrujadadas😂 por isso quero agradecer tua paciência e carinho( característica de toda a equipa da super @clinicathaisspa) Foi lindo! Avante que segunda que vem tem mais❤️🥰 - @karinachav on Instagram
- Paiges Booty
#Repost @icandyfitbeauty with her magnetic Z-Case 🥰 ・・・ Your body can stand almost anything. Keep going because you can. • • • Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #selfie_z #zcase #zband #fitfam #fitnessmotivation #npc #ifbbpro #squats #fitnessmodel #bodybuilding #crossfit #gymselfie #fitspo #bestoftheday #progresspic #bikinicompetitor #fitnessjourney #gymvideo #gymtutorial #fitnesstrainer#fitgirls#abs#strongwomen#strongnotskinny#bodygoals - @selfie_z on Instagram
Being fit makes you look good but being kind is what makes you beautiful!! #fitnessmotivation#bekind#girlswholift#ebonyfitness#instafit#trainhard#bodybuilding#instagood#begreat#fitfam#fitmom#sundayvibes#weworking#ebonymuscle#violatethedresscode#blackfitnesswomen - @zoeybfit on Instagram
The biggest road blocks I see people struggle with while trying to stay committed to a healthy/active lifestyle are: 1. Thinking of “getting in shape” as a short term goal vs. long term investment. 2. Going “on a diet” vs. simply “having a planned diet” and adopting healthy and sustainable ways of eating long term. 3. Cutting out “cheat foods” completely vs. learning how to incorporate them in a balanced way. (You don’t have to give up your favorite foods - I promise! 4. Thinking of exercise as something they HAVE to do vs. appreciating their body and seeing it as something they GET to do. (There is a way for everyone to incorporate movement in a way they enjoy. 5. Not addressing or facing deep rooted issues that could potentially be driving unhealthy habits. (A healthy mind is just as important as a healthy body) If you can see the common theme here, I believe the main reason people fail is because they are not going executing personalized healthy habit changes that ultimately become their lifestyle. We have to change our thinking from “I need to lose XXX amount of weight as quickly as possible and I’ll be happy” to “How can I make strategic tweaks to my current habits that over time will result in a healthy body and mind. I will be posting much more on these topics as strategic habit changing and ways to incorporate healthy lifestyle choices is something I am extremely passionate about helping others achieve. What are your thoughts on the above? What healthy habit tweaks have worked for you? What do you want to learn more about? - @bod_by_bree on Instagram
Stay classy Franklin 🍑🍑• • • • Leg day with my @uhmreyna • • • • #legday #bigbootyproblems #booty #girlswithmuscle #fitness #fitchick #fitness #igfitness #igfit #fitspo #bodybuilding #motivation #carbonculture #rucknutrition #teamrucknutrition #glutes #inked #inkedandfit #inkandiron #pinkhair #fitdictedathletics @rucknutrition @carbon_culture_usa - @meatbiscuit_ on Instagram
Squat it like its hot in #LCDGlitch ⚡️💕 - @niyamasol on Instagram
Supplementation has become a huge part of our daily routine! I feel it’s a crucial part of our diet. My diet and nutrition will be even more critical pre and post surgery, as I want my body to have the nutrition it needs to promote faster and better healing! If you’re looking for anything specific feel free to reach out for recommendations. A few of my go to supps are: Preworkout by @buckedupsupps Recovery by @deerantlerspray BCAAs by @buckedupsupps Protein by @nitorperformance A few others I take are: Fish Oils, Multi Vitamins, Joint Compound, BioCell, Phosphatidic Acid, and Sports Legs on leg day! - @avofit801 on Instagram
Been missing competing a lot lately. I have bigger things I’m focusing on this year but next year it’s game on ☺️ - @sheerby on Instagram
This SHOULDER SUPERSET workout will burn 🔥, but it will give you those beautiful, round shoulders that make any tank top look amazing. 💪🏻🙌🏻🤗 • Supersets are one of my go-to workouts because they keep my heart rate elevated, and I can complete a session in a shorter amount of time. Win-win!! • It’s essential to lift a weight heavy enough to make it challenging to complete each set’s last one or two reps. However, if you cannot perform the exercise with proper form, or without swinging the weight, then select a lighter weight to avoid injury. 👍🏻 • Here’s the workout.👇🏻 • Everything is 3 sets of 12 reps. Little to no rest between the two exercises in each superset; 45-60 seconds rest between supersets. • SUPERSET 1️⃣ Single-Arm Landmine Press with Chest Supported Rear Delt Flyes • SUPERSET 2️⃣ Single-Arm Arnold Press with Seated Lateral Raise • SUPERSET 3️⃣ Incline Bench Press with Front to Side Raises • SUPERSET 4️⃣ Dumbbell Front Raise with Band Pull-Apart • Cheer’s too beautiful shoulders!! 🤗 • If you want customized workouts to help you reach your goals, head over to my website and check out my online fitness programs (the link is in my bio). • #folsomfitness #shoulderworkout #shouldersworkout #shouldersuperset #superset #supersets #supersetworkout #strongereveryday #onlinecoach #juststrong #fitliving #musclegirls #girlswholiftheavy #stayingfit #onlineprogram #strongwomen #fitover40 #fitforlife #fitover40women #fitover50woman #putinthework #giveityourall #liftweights #sweatlife #strongisbeautiful - @folsomfitness on Instagram
Bicipiti e tricipiti 🔥 oggi sono molto contenta e fiera di me. La condizione nel check post wo di oggi mi ha sorpresa davvero tanto, mai avrei pensato di raggiungere questo risultato al mio debutto. Preferisco non pubblicarla per ora, nella speranza che il mio corpo continui a migliorare sempre di più ... Sono pronta a dare il massimo e soprattutto a godermi ogni singolo istante da qui alla discesa dal palco con o senza vittoria. Ho già vinto. Grazie per il sostegno e i messaggi che ricevo quotidianamente. In bocca al lupo a tutti quelli che sono prossimi alla loro gara ❤️🥰 #elenarago - @elebody_ifbbpro on Instagram
The pump after #alphapump from @nutrexresearch makes me smile 😁 just so you know...grape flavor is great 😉 It would be nice if my lower body cooperated like my lower body ughh... definitely lost some fat and gained some muscles 😉 I don’t know how about you guys but my arms and shoulders are pumped from 0 to 100 real quick 😆 Can’t say that about my legs which is very annoying 🤪😤 Working on it tho 😉 #weworkhard @unmatchednutrition #armworkout #armday #workout #biceps #triceps #bikinigirl #npc #npcflorida #gym #gymmotivation #gymlife #gymgirl #fit #fitfam #fitstagram #fitspiration #nutrexresearch #nutrex #crunchcasselberry @nutrexresearch @nutrexresearchwarriorzone @daytonabeachclassic @npcfloridaofficialpage @crunch.casselberry - @1234zypy on Instagram
Fotinha pos treino de ontem Hoje tem também jaja! E por ai vai ter? Ja teve? Feriado ta ON ou OFF? 🇺🇸 Post workout yesterday Today will have too!! How about you? Did already or will do? Holiday it’s ON or OFF? . . . Wearing: @garotafitnessurban @annadaltro #holiday #laborday #lifestyle #bodybuilder #prepON - @gabiconsolmagno on Instagram
BACK IN BUSINESS!! 💃🏼🦸🏼♀️🔥 ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ ....means back to the hustle!! Have the courage to go out there and work it out until you find the opportunities you want in life!! ————————————————————— Back in the studio today, back on the mic 🎙& it felt SO DAMN GOOD!! Find me on the schedule @1rebeluk and let’s ride the endorphin high together 😏💥 #1rebel #rebelarmy #fitness #fitnesspage #trainer #gymlife #hustle - @bmayfitness on Instagram
#dos #training #trainingday #motivation #ifbbproleague #workinprogress #womenphysique #bodybuilding #bodytransformation #bodybuilder #couplebodybuilding #bodygoals #bodycouple #bodyfitness - @manuella.monteiro_pro_ifbb on Instagram
Quarantine Day 6.... let’s all stay positive & be safe . I smile for each & every one of you . #staystrong - @iambeverlypeele on Instagram
No, your transformation will not look like mine. Or hers. Or his. . But your transformation WILL look like YOURS. And you know what’s better than that? Absolutely NOTHING. To live in a body that you love, that you’re proud of, that you take care of....is PRICELESS. 💰 To feel good inside and out, and not base decisions out of body driven insecurities, food fear, etc....is the ultimate form of FREEDOM. 🙌 Instead of worrying about how you measure up compared to others....ask yourself how are YOU measuring up to YOUR standards? 🧐 What is your highest self feeling called to do? How does she eat? How does she train? How does she dress? How does she speak to herself? 🗣 You have the power to do anything you set your mind to. 🧠 But excuses cannot exist in the same space as real progress. ❌ If you have been feeling the call toward a healthier, happier life - there’s a reason for it. 🙏 Start now. Start today. I believe in you!! 💗 To apply for 1:1 coaching, purchase a workout program + more visit mleighfitness.com ➡️ link in bio. Offering 20% for all new coaching clients this month! SUPPORT CODES ⬇️ 💊 @1upnutrition - ‘LEIGH20’ for 20% off 🌸 @rewildcollection ‘MLEIGHFITNESS10’ for 10% off 🍁 @bloomfarmscbd ‘MLEIGHFITNESS’ for 15% off - @mleighfitness_ on Instagram
- ABSolutely
This AM’s leg session. Full of gratitude to be invited into my friend’s beautiful gym ❤️ This will be my set up until gyms re-open. A1 Ham curl B1 Smith back squat C1 SLDL D1 Smith front-elevated reverse lunge E1 Smith frontie 1️⃣ 2pps x 11 2️⃣ 35kg (90kg?) e.s x 7 Unsure how heavy this smith machine is but it feels pretty heavy with crazy tension. Not overly far off pre lockdown strength. 3️⃣ 110kg x 9 @ryderwearwomen leggings ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #bodybuilding #figure #ifbb #2bros #roadtopro #girlswholift #girlswithmuscle #thursdaymotivation #fitfam #ukfitfam #muscle #glutes #glutegains #squat #quadzilla #strong #gym #thick #thicc #transformation #motivation discipline #gains #hardbodies #shehulk #trainhard #graft #evolve - @victoriavzvodnaya on Instagram
Happy #humpday - @icandycompetitionbikinis @violatethedresscode #chicagopro #lsf2020 #4weeks and #5weeks #seizetheday - @anna_chism_ifbbpro on Instagram
We hope your weekend has kicked butt like @linnlowes workout on the ROC-IT Glute Master at Golds Gym in Venice Beach, California, USA. 🇺🇸 #repost • • • Fun workout at @goldsgym tonight 💪 Some nice woman came up to me and asked how I work out my butt because it looked amazing 😂🍑 Thanks! #thelittlethings #golds #goldsgym #venicebeach #venice #losangeles #workout #gym #fitness #hoist #fitness #hoistfitness #health #gym #strength #training #business #workout #weights #fitfam #fitlife #healthylife #sweat #motivation #train #fit #fitnessmotivation #fitnessjourney #weightlifting #strengthtraining - @hoistfitness on Instagram
None wants to see what it actually takes to change your physique on Instagram. Yeah you can continue to do Instagram workouts and feel like you’re doing something, I’m all for feel good stuff. But stopping at 8,10,12 reps isn’t going to get you anywhere to truly change your body. You can’t expect change when you’re not pushing the limits. You can’t expect to feel proud of yourself when you reach 10 reps of some light ass weight you’ve done before and think, that’s what is going to get me where I want to be. Be real with yourself when it comes to your training. Strive to do more or you’re going to stay in the same place and continue to wish and not work for it. • • • • • • • • • • #fridayvibes #fridaymotivation #teammihaly #workforit #physiquegoals #fitgirlsofinstagram #fitgirls #musclebuilding #fridayworkout #weekendvibes - @savannah_joyyy on Instagram
Caption this! 😅😅 My daughter and I are both in love with these new protein rich snacks by @womensbest : Protein Bites ❤️ They come in two amazing flavors, chocolate and coconut. They remind me of a truffle, and a serving of three has 11 grams of protein, 10 grams of carbs and 4-5 grams of fat. 😋 i like to pair them with my afternoon protein fluff for a complete meal. —-/ They are now available in the USA at @vitaminshoppe ! Free shipping if you order through the Vitamin shop and you can pick them up at the store. Thank me later! 💕💕 — - @trainwithjoan on Instagram
GUYs I went to the GYM today!!!! I found what I would call a bodybuilders gym. Turns out it’s right by my house and they are OPEN! It had so many fun machines and equipment also they actually fit my stub short legs 🤪, such a cool vibe, friendly members, the owner was so welcoming, and I didn’t even wear headphones the music and vibe was exactly what I have been missing these 9 weeks! So excited to not be able to walk tomorrow 😂 They have 2 week memberships for sale for $39 right now so if you are in the area and looking for a new spot to lift I highly recommend checking them out! Thank you @bsffitnesscenter for opening your doors and being an essential business! 7 weeks to bring it!!! @thepros_ifbb_npc @ifbb_pro_league @surgesupplements @surgefam @spectrumfitnessproductions - @christinefordfit_ifbbpro on Instagram
If only I could put into words how much this workout destroyed my legs 🥵 Nah I can’t... you’re just going to have to try it and see for yourselves 🔥🔥🔥 . LIKE ➕ SAVE ➕ SMASH IT!!! . FYI this Badass Bitch tee I’m wearing is currently on 40% off for TODAY only. There’s different colours and hoodies to choose from. The promo code is ‘BADASS40’ Sizes are selling out and these will not be restocked again so get em whilst you can. 🔗 in my bio! 🤟🏻 . Notice how with some of the quad exercises I am not fully extending in the reps. This is to keep more tension on the muscle. I’ve shown in most of these videos the lead up to my last reps in the set so you can see my struggle 😅 It’s a killaaaa but just get it done!!! NO REGRETS AFTER! . 1️⃣ Good Mornings - 12 reps x 5 2️⃣ DB Heel Elevated Squats - 20 reps x 4 3️⃣ Banded Leg Ext - 50 reps x 3 4️⃣ Banded Leg Curl - 15 reps per leg x 3 5️⃣ Banded DB Static Lunge - 12 reps per leg x 3 6️⃣ Landmine Split Squats - 15 reps per leg x 3 . Let’s go!! When you’re struggling to push through just remember THICK THIGHS SAVE LIVES‼️ - @kimfrench87 on Instagram
Mobility Monday! 🥳🥳 Hip & low back Mobility Session! Holy cow, yesterday I was stiff as all get out and this morning was no different. I did not want to workout, but I knew it would loosen things up! So, I started with this Mobility warm up and then finished with it! If you’re going to do this or save this, let me know! That’s the only way I know what is helping y’all! 3-5 Rounds: 1. Bench hip flexor & anterior oblique sling - tuck hips under, move your body close to bench, reach up and to Opposite side. Last keep hips tucked and lean forward. 2. 6 times/side: Hamstring bent leg, hamstring straight leg. -hit the different areas of the hamstring by changing if the leg is bent or straight. 3. 20 total: Groin Side-to-Side -stick the booty out, keep doing neutral, glide side-to-side 4. 14 total sweepers -lean away from the leg that’s straight. I feel soooo much better after moving! Coming up! 🦠21 day Gut Cycle Course: sign up available later this week 💫21 Day Feel Good Focus: signup available on drlindseyschmidt.com/join #teamschmidtfit #dailyfeelgood #hipmobility #iam1stphorm #betterbeauty #beautycounter #mobility #momfitness #lowbackpainrelief - @drlindseyschmidt on Instagram
Never forget where you come from! . . . Von abgemagert und halb tot, zu glücklich und fitter denn je ! Wenn mich Menschen fragen wie ich das geschafft habe kann ich oft keine klare Antwort geben aber ich habe es unter anderen durch ganz viel Willen und Kampfgeist geschafft! Es war ein Kampf, jeden Tag aber dafür genieße ich das Leben jetzt viel bewusster und bin sehr Dankbar für das Leben welches ich leben darf!❤️ Macht euch euer Leben nicht kaputt, ihr habt nur dieses Eine!! . . . #fitfamgermany #fitnessmodel #fitnessmotivation #progresspic #transformation #transformationjourney #recoverywin #recoveryispossible #backpose #dbfv #gym26 #teamgym26 #beforeandafter #gymmotivation #gymgirl #muskelaufbau #musclegirl #musclegain #munich #münchen #healthylifestyle #legday #backday #bodybuilding #bodybuildingwomen - @fit_wibke_ on Instagram
🇪🇸🇬🇧 ⠀ 💪 Los nuevos cuerpos ya no son rectos, tienen curvas, sí, pero no suaves, curvas de piedra esculpidas a base de peso y sudor. ⠀ 🏋️♀️ Muchas mujeres queremos estar rocosas, y no por gustar a alguien, queremos estarlo por nosotras. ⠀ 🦸♀️ Ya seamos altas, bajas, gordas, delgadas o musculosas todas tenemos derecho de estar aquí y debemos ser aceptadas y respetadas. ⠀ ---------------------- ⠀ 🇬🇧💪 The new bodies are no longer straight, they have curves, yes, but not soft, stone curves sculpted from weight and sweat. ⠀ 🏋️♀️ Many women want to be rocky, and not to like someone, we want to be for us. ⠀ 🦸♀️ Whether we are tall, short, fat, slim or muscular we have every right to be here and we must be accepted and respected. ⠀ Athlete: @jessicaserrano_pro Federation: @ifbb_pro_league @ifbb_pro_spain ⠀ _______________ #olympia #ifbbpro #ifbbproleague #ifbbprofessionalleague #npccompetitor #bikiniathlete #bikicompetitor #mussamotivation - @mussashoes on Instagram
Check out this awesome purple fitness outfit from @victorysportswear.nl 💜 Love this🥰 Do you also want such a nice colorful fitness outfit? Take a look at @victorysportswear.nl and order with the code verah15 for a 15% discount🤍 @victorysportsweargirls #victorysportswear #victorysportsweargirls #fitvictoryfam #fitnl #fitnessfam #fitdutchies #fitnesswear #fitnessnl #fitnessaddict #basicfitnl #gymgirl #gyminspiration #gymjunkiesnl #gymaddict #girlsfitness #girlswholift #lovegym #activewear #workoutgoals #fitgirl #fitgram #fitlover - @verahendriks on Instagram
Proste rzeczy są idealne! A jakie odniesienie ma to do pojęcia treningu i jego logiki❓❓❓ ✔️Myśle, że patrząc na obecny Instagram i jego globalny ale i lokalny koloryt treningowy, niezwykle trudno jest skupić się na czymś spójnym, popartym skutecznością w swoich działaniach, każdy wyglada inaczej, mówi o czymś innym i ma inna formę i jasność przekazu do Was. No i co najważniejsze w większości nie ma popartych tez, snując je bez pokrycia dowodów w postaci efektów i wyraźnych przemian podopiecznych, tym samym utrudniając wyłapanie tego co faktycznie DOBRE!! ✔️Mogłem napisać PROSTO a zarazem IDEALNIE to określić: -Dużo jest tu jest „sziiitu”- ale byłoby to nie eleganckie... Dziewczyny.... wracamy do gry po majówce, jeśli któraś pojadła za mocno ... ten tydzień powinien być adekwatnie mocno przepracowany! #jacodepol www.JACODEPOL.COM TU ZACZNIESZ TRENOWAĆ ZE MNĄ! #trenerpersonalny #fit #happytime #sun #sunday #silownia #lovelife #marsaalam #fit #siłownia #frends #loveyou #life #warsawgirl #model #warszawa #personaltrainer #fitnessmodel #polishboy #polishgirl #love #sun #gymlifestyle #zaramen #men #menstyle @jacodepol.com_ 📫 treningi, diety online PRIV @smacznybox @ihsteam @mcfit_pl - @jacodepol.com_ on Instagram
A work in progress, Always striving for more. I wouldnt consider doing this with anyone else than @sandra.lbs #bae and @vbodyz #transformationtuesday #npcbikinicompetitor #NPCwellness2020 #strongissexy #bodybuilding #MVPconsulting - @quadqueenzee on Instagram
- Arm work out
Credits • @kenzzfitness Back & biceps let’s GOOOOO! - Let’s grow some wings so we can fly somewhere tropical (: - 4x12: 💥 lat pulldown 💥 supinated narrow pulldown 💥 straight arm push down 💥 db row 💥 bent over row 💥 inverted row 💥 wide curl 💥 cross body curl 💥 hammer curls - Outfit: @aliraactive Shoes: @laneeight 💊 @bowmar_nutrition kenzz ☀️ @glowprotans kenzz 🤍 @powerplatemeals kenzz #fitnessmotivation #fitnessmodel #fitnessgirl #fitnessjourney #fitnesslife #fitnesslifestyle #fitnessgoals #fitnessfreak #fitnessinspiration #fitnessgirls #fitnessfreaks #fitnessbody #fitnessmodels #fitnesstrainer #fitnesswomen #fitnessaddict #workout #bodybuilding #crossfit #gymlife #muscle #gymmotivation #exercise #instafit #fitspo #strong - @women_bodybuilding on Instagram
- shredded blogger
#gameface #chicagopro2020 @wingsofstrength 🙏🙏🙏 @cyberbodyshop - @wendyfortino on Instagram
Last night’s session included an unplanned photoshoot by @caseyphysique ... on top of being gorgeous, funny and sweet, she is talented ... wtf...thank you @caseyphysique , please do not stop doing this!!! - @swoliek425 on Instagram
Build strong arms! LIKE & SAVE for later!! I’ll be honest, I don’t love training my arms, but I love the look of strong muscular arms so I’m here for it! Do it anyway! Here’s some of the things I do on my arm day. 1️⃣hammer curls 2️⃣single arm cable curl 3️⃣EZ bar curls 4️⃣elevated cable curl 5️⃣close grip rows 6️⃣cable curl pulses Hope you had a great weekend, are rested and ready to take on your week! ❤️SC . . . . . . . #bicepworkout #armworkout #fitmomlife #momswhoworkout #fitnurse #iifymwomen - @thegymnurse on Instagram
What makes the best the best is not their genetics but their HABITS. And not the extent of their gifts but the strength of their grit ✨ Thank you for capturing what I consider raw art 📸 @luisx_com_2 . . . . . . . . #bootyworkout # #health #love #beauty #beast #motivation #inlove #blessed #positivevibes #sexy #fit #sexonabeach #familyfirst #familyforever #fitfam #fitlife #fitnessgoals #booty #fitnessmotivation #bandedworkouts #resistancebands #resistancebandworkouts #athomeworkouts - @shennxo_ifbbpro on Instagram
🔴 𝐓𝐎𝐏 𝟏𝟐 𝐁𝐈𝐎𝐆𝐄𝐍 𝐅𝐀𝐂𝐄 𝐎𝐅 𝐅𝐈𝐓𝐍𝐄𝐒𝐒 🔴 Well done to all the ladies. Well done for everyone playing their part in the most incredible cover model search yet . • Keep on being 𝒀𝑶𝑼𝑹 𝑩𝑬𝑺𝑻 and keep on motivate and inspire others. Stay the Fitfluencer and be Authentic.. 🔥You all are Unique ! 🔥 Thank you so much @brandonfairweather @life_as_tanja @moovemotionfitnessclub_sa @fitnessmagsa @hfpa_academy @fusion_labs_online and @biogensa for this incredible journey so far. I am so honored and grateful to be part of this insane brand and team🔥💛. Thank you for everyone’s love and support . Its amazing to see all these ladies who empower each other .🌻 You all deserve this. You are special. 💜 Excited and so happy for everyone 🤩🔴💜. • Thank you for everyone who believe in me. I am sooo overwhelmed and grateful . Thank you so much for this amazing journey and opportunity. My heart wants to burst out of excitement 💛🔴💪🏼. 𝐓𝐡𝐢𝐬 𝐛𝐫𝐚𝐧𝐝 , 𝐭𝐡𝐞 𝐭𝐞𝐚𝐦 𝐚𝐧𝐝 𝐣𝐨𝐮𝐫𝐧𝐞𝐲 𝐢𝐬 𝐚𝐦𝐚𝐳𝐢𝐧𝐠. 🔴 The 𝗧𝗼𝗽 𝟲 will be announced this Friday. @biogensa and @fitnessmagsa team will conduct an interview to determine the top 6 candidates who will go on to the final photo shoot . 🤩 #beyourbest #biogen #fusionlabs #fitnessmagsa #fitnessmodels #covermodelsearch #authentic - @elouisedreyer_ on Instagram
Não é #tbt É do treino de ombros 🏀 de hoje mesmo 😏😉 Look: @pramalhar Seguimos na preparação para o Campeonato @romania_muscle_fest_pro 🇧🇷✈️🇷🇴 Feliz🤩 e acompanhada por profissionais, produtos e parceiros envolvidos que são fundamentais nesse processo de preparação 🚧💪🏻 ‼️Os resultados só existem não só pelo meu próprio esforço, mas sim por um trabalho em equipe presente no meu dia a dia ‼️ #gratidao #8weeksout #athlete #manaus #ifbbpro #npc #gym #parceriasviadirect #parceria #treino #womensphysique #muscle #romenia - @carolalves_pro on Instagram
- Weight Exercises
when the mountain seems too big to climb, that’s when the view will be worth it. - - @undergroundnutrition @nutrabio @officialbetterbodies - #passion #purpose #goals #keepshowingup #UndergroundNutrition #Nutrabio #BetterBodies #bodybuilding #wellness #competitor #ifbb #npc #beautybehindthemadness #physique #shape #built #muscle #legs #booty #glutes #motivation #dedication #consistency #mentality - @nicolenapoli on Instagram
GLUTE FOCUSED SUNDAY LEG DAY - GIVE IT A SAVE!!!⬇️⬇️ I was aching so much after doing a water obstacle course so we decided to change things up a little: 1️⃣ sumo squats @ 90kg 4 x 6-8 (absolutely loved these but lowered the weight to familiarise myself with the movement again) 2️⃣ hip thrusts @ 200kg 3 x 10 3️⃣ good mornings @ 40kg 3 x 10-12 (killed my posterior entirely and one of the most underrated posterior development exercises IMO) 4️⃣ kettlebell swings @ 28kg 3 x 15 -very explosive movement as you can tell from the crazy hair and you won’t look pretty doing these so just go for it😂 5️⃣ DB reverse lunge @ 20kg per hand 3 x 8 per leg 6️⃣ banded abduction squats x 50 to finish After thinking I’d have a crap leg day because I wasn’t feeling 100%, it ended up being a very good one👏🏼👏🏼 Give it a save and try it for your next leg day 🥵🥵 - @bootyby_el on Instagram
𝐆𝐋𝐔𝐓𝐄 𝐁𝐔𝐑𝐍𝐎𝐔𝐓💥🍑 Try out these 3 movements after your next Glute/leg day to really burnout your glutes! Pumper exercises are essential if you want to maximise your Glute gains. Heavy weight is NOT required for these, just body weight or a band is enough as we want these in high reps. Exercises performed in a circuit: (preform this circuit 2-4 times) * 𝐜𝐚𝐯𝐞 𝐢𝐧 𝐚𝐛𝐝𝐮𝐜𝐭𝐢𝐨𝐧𝐬 (𝐛𝐚𝐧𝐝𝐞𝐝) 𝐱𝟐𝟓 𝐫𝐞𝐩𝐬 * 𝐅𝐥𝐞𝐱𝐞𝐝 𝐟𝐨𝐨𝐭 𝐝𝐨𝐧𝐤𝐞𝐲 𝐤𝐢𝐜𝐤𝐬 𝐱 𝟐𝟎 (𝐞𝐚𝐜𝐡 𝐥𝐞𝐠) * 𝐅𝐫𝐨𝐠 𝐩𝐮𝐦𝐩𝐬 𝐱 𝟐𝟓 𝐫𝐞𝐩𝐬 (Really focus here on the mind muscle connection, it is a lot easier to feel your Glute muscles working when you are working with a lighter weight) . . . #gluteburnout #glutefinisher #pump #muscle #musclebuilding #fitness #fitgirl #musclegain #gains #glutes #bootyfordays #gluteworkout #glutegains #fitnessmotivation #bööty #bootyworkout #hourglass #girlswholift #liftheavy #gym #gymmotivation #legday #strongnotskinny - @juliettebfitness on Instagram
What you do in the dark, will be revealed in the light. #alwaysworkingtoimprove #alwayslearning #workinsilence #figure #tmfj - @allnaturalangel on Instagram
Happy #thighday because I like big thighs and I cannot lie 😎🥳👍🏻 #Throwback to some random practicing in between naps before the USAs. I’m so happy with what I brought this year & I look forward to the future knowing with certainty that my best is yet to come 😌💭🔥🔥 #TeamAllen - @tabtaabs on Instagram
Slacking on the posting , I’ve made a complete switch in my routine and am embarking on a journey that I never thought I would be a part of. About 5 weeks ago I started doing my research about this “keto” subject . Anyone who knows me knew I was against it but.... the research I’ve read is beyond remarkable and made this truly a game changer . I’ve religiously been watching and reading about this lifestyle more from @thomasdelauer then anyone . I am and have always been a very healthy person I try not to put anything in my body that is processed , fried or just not good for you. So my ups and downs with hormone issues and weight has been a nonstop struggle . The journey to becoming fat adapted has begun and healing my body has begun , 5 weeks in and have truly been putting my heart and soul into this new way of life . #keto #trainer #lifechangingketo #coach #truth #gamechanger #2019yearofchange - @coachsydlifts on Instagram
That post check-in/pre cardio glow. 😬 The spin bike is usually my weapon of choice...with a little more clothing. 6.5 wks out of the #ifbbchicagopro FOR COACHING INQUIRIES: heathergracefitness@gmail.com NeuFit Practitioner🔸 Contest Prep🔸 Posing🔸 Recomp🔸 Build Strength🔸 Metabolic Re-Sets🔸 Health Optimization🔸 Customized Training & Nutrition🔸 ✊🏾Gracey @ifbb_pro_league @npcnewsonlineofficialpage @brandenmray @bioenhancementtech @armbrustdylan @armbrustprogym @liquidsunrayz @wingsofstrength @tgflex #heathergraceifbbpro #liquidsunrayzfamily #womensphysique #ifbb #muscle #noglutesnoglory #fitgirl #fitfam #fitspo #fitnessmotivation #fitness #onlygettingbetter #makethemnotice #raisethebar #eyesontheprize #inspiration #motivation #girlswholift #inthezone #focused #aesthetics #imcoming #ifbbchicagopro - @heathergraceifbbpro on Instagram
When you have the gym to yourself, you take advantage of the lighting😂3 weeks out from Niagara Falls Pro/AM show!!#teamprophysique - @creilly103 on Instagram
Had the most AMAZING time competing with my love and best friend. 💕 also thankful we didn’t kill each other in the process 😘😅 love you babe @adam_blocker94 #fitcoach #strengthandconditioningcoach #fitnesspage #fitcouplegoals #fitnessmotivation #fitnesstip #fitnessnutrition #muscle #fitcouple #fitfam #fitnesscoaching #personalcoaching #exerciseroutine #personaltrainer #personaltraining #fitnessaddict #fitcouples #fit #fitnesslifestyle #bodybuilding #fitnesslifestyle #fitnessjourney #fitnesspro #gymgoals #motivations #workoutmotivation #gymmotivation #npc #npcbikinicompetitor #npccompetitor - @dfranchois on Instagram
Happy #HumpDay Babes 🍑 Featured Suits You 💫 @rominabass_model in her Tiny Thong Bikini 💗👙🤩 #SYCompetitionSuits #sponsoredathlete #thongbikini - @suitsusexy on Instagram
It’s a beautiful day to work those abs & obliques 👏🏻 try this out for a killer core workout, I’ve been training abs 3x per week now after my workouts & this one will definitely leave you sore! I did this with some cardio for the day & ouuuuf, it felt good 💦 ⠀ 🌸 standing cable crunch variation (I didn’t do full range of motion due to my lower back pain right now from deadlifting but these are great by really contracting your core, maintaining the resistance & getting your abs fired up) 3 x 20 🌸 oblique cable woodchoppers 3 x 20 each side 🌸 cable rotations 3 x 20 each side 🌸 side planks 3 x 30 seconds each side 🌸 side to side slam ball slams 3 x 5 each side 🌸 slam ball into burpee 3 x 8 reps 🌸 kneeling side to side slam balls (killer for obliques) 3 x 10 each side 🌸 shoulder taps in table top position 3 x 10 each side 🌸 side plank with knee crunch 3 x 6-8 each side 🌸 side plank up & down dips 3 x 10 each side ⠀ Top: old sports bra from somewhere I got from a thrift store 😩 so idk! Bottoms: @nvgtn - @livraefit on Instagram
They might not skip a Monday...but sure as hell skip Fridays. Thanks for leaving me an empty gym💪🏼 - @bamjenkins on Instagram
📸Awesome Shot!! 💫 @swolequeen22 ——————————————— 💪Love #FemaleMuscle 🤔 📢Follow @muscularladies 👈 ——————————————— Happy FlexFriday FitFam! 🦾💙 #fitchick #fitness #fitCRNA #discipline #wpd #womensphysique #chickswholift #fbb #swolegoddess #muscles #workout #npc #gym #gymlife #44Physiques #chasethephysique #womenwholift #instafit #flexfriday #flex #bicep - @npcstrongohio on Instagram
Success starts with self discipline. #onemorerep #makeyourselfproud #fitness #badass #fitmom #gowest #weststudioexperience #magnum #weststudio #puremuscleandfitness Athlete @_jadeatkinson Powered by @magnumsupps - @west_studio on Instagram
Do you know what confuses me? 🤔 . Why is a strong looking women, considered masculine? All of the strongest people I know are women! No offence to the man dem but this needs to change! . . . #photocredit @e17photography #thiswomencan #womenwholift #womenwithmuscles #strongwomen #womenwholift #femaleempowerment #selflove #bodyconfidencemovement #bodyconfience #photography #photooftheday #instafit #fitnessmotivation #fitmum #fitmon #stretchmarks #flys - @caliberry_sweats on Instagram
Muscle Girl Featured: @brookeence #musclegirl #musclegirlabs #rockhardbiceps #musclegirlbiceps #strongissexy #musclesaressexy #femaleflex #muscularwomen #biceps #abs #bicepvein #veins #muscle #girlswithmuscle #girlswithmusclesaresexy #fbb #femaleabs #femalemotivation #muscles - @muscle_girl_worship on Instagram
Gomman kan än - @hellegustaf on Instagram
@fitgirlsacademy 😍 #RHB _ Credit @jayfromhouston _ - @shreddedathletes on Instagram
Back shots... The one thing you don’t really ever see until you have a photo of it. @ruthbankier showing that with lots of hard graft and a good coach @dannibosworth you can show up every single muscle in your back... Oh, and some good lighting. Who’s next to show off their back muscles??? Shot at @ultraflexgym Rotherham. For photoshoot enquiries: - 📱follow me @benmarkphoto. - ✉️ ben@benmarkphotography.com. - 💻http://benmarkphotography.com . . . . #gymlife #fitspo #gymprogress #fitness #mensphysique #aestheticarmy #fitnessmodel #fitfamuk #fitfam #abs #gymaddict #mondaymotivation #ukaesthetics #gymtransformation #aesthetics #legworkout #legdayworkout #fitnessaddict #ukfitfam #benmarkphotography #ripped #transformation #legday #ukbff #pcapro #fitnessphotographer #fitnessphotographeruk - @benmarkphoto on Instagram
Chest work hits different when it falls post high carb day🤤🤤🤤 imma jus drop these here unedited👹 - @jhoffffff on Instagram
Check out our rockstar, Michelle in her private class with Lisa! We love the dedication and energy that she brings to class! ⚡️💓 Are you interested in taking a Private Class here at Pure Barre Cypress? To set up a one on one class, click the link in our bio or contact us at 281-246-4105 or cypress@purebarre.com - @purebarrecypress on Instagram
🍑Happy Hump Day🍑 . . . 17 days out!!!!! - @ikhandy_fitness on Instagram
☀️ Monday reminder to focus on yourself 😘 It’s so easy in life and especially in bodybuilding to get caught up in the “comparison game”..⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ “She’s leaning out faster than me” ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ “She has more muscle than me” ⠀⠀⠀⠀⠀⠀⠀⠀ “ Her posing is better than mine” ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ “She’s further along in her career than me”⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ “She (insert whatever else you may tell yourself) better than me” ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ I first want to note that these thoughts don’t make you a bad person, it just isn’t a mindset that helps you achieve your goals. You see, ultimately at the end of the day there are only certain things you have control over 🤷🏼♀️ You can’t help what Sally Sue down the road is doing. The only person you have true control over is YOURSELF (trust me, I try to control my kids and that’s a joke on most days 😂🤦🏼♀️). So you have to 🛑 trying to compare your journey/results to someone else and spend your energy on things you have control over. You need to remember:⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ (1) Their journey is theirs and you have no clue what hurdles they’ve had to overcome on their own to reach the point they are at now. While on the outside it may seem like things came “easier” to them, they likely didn’t. So don’t be envious of their path because it may not be one you wanted to walk. Celebrate and enjoy your own journey because it is yours and no one else will ever walk it or experience it the way you have 😘. ⠀⠀⠀⠀⠀⠀⠀⠀ (2) Every second you spend focusing on someone else reaching their goals “quicker” than you is one more second you spend NOT focusing on reaching your own and therefore one more second you are behind‼️ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ (3) Control what you can (diet, training intensity, mindset, work ethic, etc.) and let the rest go! ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ (4) Wake up, look in the mirror, and remember the only competition you have is the reflection starting back at you 💪🏼 Everything else is just noise - so block out the distractions and do WERK sis! 😎 ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ 📸: @driggs_see ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ - @blairewhitcomb.fit_rise on Instagram
Rowing unilateral on s’accommode comme on peut 👉1o reps a 50 kg / 8 reps à 54 kg 💪 @raphaelchevailler_pro_ifbb_ 10 reps à 70 kg 👏🏼👏🏼😻..... #rowing #dos #training #hardwork #ifbbproleague #womenphysique #bodybuilding #212pro #wpdpro #wpd #leggings #nebbia # - @manuella.monteiro_pro_ifbb on Instagram
Back Day 😜 - @adventurewiz on Instagram
“Here’s the key: I’m not going to tell you how to change. People don’t change. I want you to trust who you already are, and get to that Zone where you can shut out all the noise, all the negativity and fear and distractions and lies, and achieve whatever you want, in whatever you do.” . Currently re-reading Relentless by @attackathletics for the millionth time. What book have you read over and over again? - @alyymills on Instagram
#girlsthatsquat #motivation #ass - @girlsthatsquat on Instagram
GRAND OPENING AUGUST 29TH 7am-12pm 1402 N 203rd St #114 Elkhorn, NE 68022 Join us for a class or show up and enjoy some treats and giveaways! Holly’s Healthy Holes The Grove Juicery Giveaways & More - @the.sculpt.studio on Instagram
Love helping my @ifbb_pro_league figure sisters ❤️ Almost showtime 💃🏾💃🏾💃🏾💃🏾💃🏾💃🏾💃🏾 #posingcoach #ifbbfigure #posingpractice - @officialcakefactoryfitness on Instagram
- Ebru Eryener
Aprendizados de 2020: Rodar o mundo é maravilhoso, mas voltar a morar perto da minha família é melhor ainda. Não importa o tamanho da perda, sou grata e confio no caminho de Deus. Quanto mais medito, mais aprendo sobre mim e sobre as minhas vontades e isso me fortalece em todas as relações e situações. Escuto cada vez mais a voz do meu coração, vivo o q quero, sem medo dos julgamentos, abraçando todas as chances. A vida é hoje. Sentir o céu, o mar, o universo todos os dias. Boa noite! #motivation #nutricionista #nutrition #riodejaneiro #errejota #atletapro #divafitnesspro #wbffpro - @carolfrancaa on Instagram
An accurate depiction of what prep life is like 👇🏼 7am: cardio 8am: eat 9am-12pm: train clients 12:30pm: slight car meltdown/freakout that maybe more than a handful of people witnessed at a stop light.. 1pm: back to business to kill this back day 💪🏼 Being lean hurts like a mother but seeing how I’ve been progressing daily lately has made it totally worth it. 2.5 weeks to stay locked in. Shout out to the people who see me on a daily basis ( @misfit_strength @tyler_the.destroyer and all my clients ) that have given me so much grace (for my attitude and terrible brain function) and so much support. Y’all keep going. #15daysout #npcwellness #npctexas #bodybuilding #fitfam #instafit #gainz #houstonfitness #htx #philheathclassic2020 - @_mollyamiller_ on Instagram
Current state of affairs ➡️ 2021... I’m coming 👊🏻💪🏻🥰 #bodybuilding #figure #figureathlete #latspread #quarterturn #cornwall #DBFitness #back #backpose - @___miss__b__ on Instagram
Practise makes perfect...always stay sharp and focused💪 @beyondyourself_ @supplementkingsurrey @supplementkingnewtonsquare @genuineathletics - @sandyy_dosanjh on Instagram
𝐖𝐢𝐞 𝐬𝐞𝐡𝐫 𝐰𝐢𝐥𝐥𝐬𝐭 𝐝𝐮 𝐞𝐬 ? Disziplin ist NICHT angeboren. Disziplin wird auch nicht vererbt. 𝐃𝐈𝐒𝐙𝐈𝐏𝐋𝐈𝐍 𝐊𝐀𝐍𝐍 𝐌𝐀𝐍 𝐋𝐄𝐑𝐍𝐄𝐍! Fällt es dir schwer, konstant an deinen Zielen zu arbeiten? Tust du oft nich das, was du dir vornimmst? Fehlt es dir an Selbstkontrolle? Selbstdisziplin setzt sich maßgeblich aus diesen 3 Faktoren zusammen: Zielsetzung Willenskraft Gewohnheiten Das Selbstdisziplin so vielen Menschen schwerfällt ist, weil sie es mit Verzicht oder auch Bestrafung verbinden. Sie glauben, dass früh aufzustehen, viel zu arbeiten, gesund zu essen, kalt zu duschen oder regelmäßig Sport zu machen hart ist. Aber das stimmt nicht. Die allermeisten disziplinierten Menschen tun diese Dinge gerne! Ich tue diese Dinge nicht, um mich zu bestrafen. Ich tue sie gerne, sie bringen mich meinen Zielen näher. Stück für Stück! Ich liebe das ,was ich tue ! Selbstliebe hat nichts damit zu tun, jeden Abend faul auf der Couch zu liegen und Süßigkeiten zu futtern. Mach dir also bewusst, dass Selbstdisziplin nichts mit Bestrafung oder mangelnder Selbstliebe zu tun hat. Ganz im Gegenteil. Du bist diszipliniert, weil du dir selbst wichtig bist. Weil du vorankommen willst. Weil dir deine mentale, körperliche und seelische Gesundheit wichtig ist❤️ #selflove ➖➖➖➖➖➖➖➖➖➖➖➖➖ #bodybuilding #morethanjustsport #ilovebodybuilding #dreambig #liftheavyshit #strongwomen #pushpullgrind #biceps #bicepscurls #bodybuildingmotivation #mindset #discipline #workforit #doitforyourself #health #musclefood #protein #athlete #gnbf #naturalathlete #naturalbodybuilding #workoutroutine #restday #weekendvibes #fitfamgermany #curlsforthegirls - @just_me_lissa on Instagram
@bombshellsportswear. If you wait for the perfect conditions you’ll never get anything done 💪🏾🌱🌧 #bombshellsportswear #itwasraining #buthadtogetthisshot - @ms_cargill on Instagram
- Butt Workout
POST - WORKOUT PUMP 💪🏽 This Is Me, Snapping Up After A Kick Ass Shoulder Workout Thatttt I May Post Later Today . . . Or Maybe Not Who Cares 🤪. OUTFIT: The Flyght Crew By @madebyglyde YOU GUYS WHEN I TELL YOU THIS WORKOUT SET IS GREAT QUALITY..LIKE SERIOUSLY! 🙌🏽 I’m So Picky When It Comes To My Workout Clothes, But This Set Is Absolutely AMAZING! It’s Buttery Soft, Excellent Material & It’s Even Squat Proof! Definitely Recommend Purchasing! Hit My Guy Up To Place Your Order Ladies! You Won’t Regret It! 🧡. ——————————————————————————— #fit#fitness#fitnessgirl#fitchicks#fitnessmotivation#fitnessjourney#gymmotivation#gym#gymlife#gymrat#girlswholift#workoutclothes#smile#smilemore#natural - @renadaaa on Instagram
Bildet til venstre: Slank & normal, men usunn, utrent, svak & egentlig ganske usikker i egen kropp🙆♀️ Bildet til høyre: Eldre, sterkere, sunnere, mer muskler, litt tyngre & mye mer vel i egen kropp☺️ Oppskriften? Trening & sunn, vanlig hverdagsmat. Nysgjerrig på coaching av meg? Tilbyr flere ulike pakker. Send meg en DM med mailadressen din om du vil ha mer info❤️ @elitept.no - @berethar on Instagram
- Jordyn Getz
FRIYAY HIIT🔥😅🔥 3 sets of each xAMRAP 🎽 @lululemon 👖 @victoriasport 👟 @nike ❤️LIKE 🔑SAVE 👏🏼TRY 🙏🏼TNX @natacha.oceane @bethrichiefitness @fusiontheory_ for some of today’s wo #homeworkout #noexuses #cardio #hiit #hiitworkout #hiitcardio #hiittraining #bodyweightexercises #abs #core #plyo #fullbodyworkout #creativeworkouts #bodyweight #sixpackfemmes #amrap #greyhairdontcare #greyhair #silverhair #fitover50 - @ladyworkit on Instagram
Start your morning with some AT HOME MOVES followed by your favorite breakfast! 🍴 Mine is definitley oatmeal with fresh berries, yours? 🍚 1️⃣ ABDUCTION JUMPS - for cardio and glute medius. 2️⃣ BANDED STEP UP JUMPS - for cardio, legs & glutes. 3️⃣ BRIDGE ABDUCTIONS into CRUNCHES - For glutes & abs. 4️⃣ LUNGE ROWS - For legs, glutes & shoulders. 🔥30 sec each move, repeat 5 times! Voilá! You’re ready for the day! GIVE IT A GO! 💕 - @linnlowes on Instagram
MAGNESIUMS ROLE IN VASODILATION AND PERFORMANCE: Magnesium is responsible for relaxing the muscles and works opposite to calcium. Calcium, an essential but overly abundant mineral, contracts muscles (Vasoconstrictor), while magnesium works to block magnesium in the cell (Vasodilator). But what happens if our magnesium is too low and calcium too high? Youve probably experienced this before. You can experience symptoms such as a headache, muscle cramps, and psychological symptoms of insomnia, irritability, and mood swings. This is due to the cells and muscles inability to relax and experience, leaving your body experiencing excessive blood vessel constriction. . *Magnesium enters the chat* . Magnesium is a vasodilator. Vasodilation is the widening of blood vessels. This lowers blood pressure and improves blood flow and circulation. Its crucial to have enough magnesium, as it helps to open up the blood vessels allowing for better circulation and muscles efficiency, helping your muscles to relax and contract at a greater rate. This will allow you to push your intensity longer and help recover faster too! Not only will it help you perform better and recover faster, but will also help you sweat more. Vasodilation limits the amount of heat that leaves the body (through skin) therefore increase heat within the body... resulting in an increased sweat production (our body’s natural way of cooling itself!). This is one of the MANY reasons that Magnesium is the main active ingredient in our DripFit Workout Intensifier formula. 📢 Upgrade your workout! Butterscotch DripFit is 25% off while quantities last 🔥 Link is in our bio! ______________________________________ #dripfit #sipfit #perform #performance #sweat #skincare #booty #muscle #health #healthy #fitspo #fit #fitfam #fitlife #gym #gymlife #love #training #train #athlete #hair #girlswholift #strongwoman #physique #nutrition #friday #fitchick #picoftheday #hydration #natural - @drip_fit on Instagram
- @marina04101 on Instagram
🏋🏼♂️ Training at the 1st Phorm headquarters was a dream come true. 💛 𝘌𝘷𝘦𝘳𝘺𝘵𝘩𝘪𝘯𝘨 𝘢𝘣𝘰𝘶𝘵 𝘵𝘩𝘪𝘴 𝘤𝘰𝘮𝘱𝘢𝘯𝘺 𝘪𝘴 𝘪𝘯𝘤𝘳𝘦𝘥𝘪𝘣𝘭𝘦. Every single person I met at headquarters was kind, caring, driven and inspirational. It is truly an 𝐡𝐨𝐧𝐨𝐫 to work for them. 🌱𝘍𝘶𝘯 𝘧𝘢𝘤𝘵- Supplements are NOT FDA approved. This means a lot of companies are able to put “fillers” in their products and use ingredients that aren’t the best for you. I stand behind 1st phorm products and love how they step it up a notch by having the FDA tour the plant and get the label placed on the container to prove they use the 𝐡𝐢𝐠𝐡𝐞𝐬𝐭 𝐪𝐮𝐚𝐥𝐢𝐭𝐲 ingredients. 💙 Interested in purchasing @1ST PHORM comment below and I’ll send you my link with a 𝐅𝐑𝐄𝐄 sweet tooth cookbook🥳 📸 @davidmullis #iam1stphorm #1stphormhqtrip #1stphormhq - @fitlittlemeg on Instagram
Happy Flex Friday 💪🏼 shoulders with the beautiful @slovakian.warrior.princess 💖🏋🏻♀️💪🏼 #TGIF #femininemuscle #nurselife #nurseswholift #bodybuilding #shoulderday #flex #flexfriday #musclesandmascara #fitfam #weighttraining #biceps #delts Gym: @asgard_atc - @naomyxyz on Instagram
- Its decided; Im getting my girl a kettlebell for her birthday
WHAT EVEN IS ‘HARD’ ?🧐 Hard is relative to the individual and the circumstances. 🤷♀️ “Dieting is hard”... “Going to the gym in the morning is hard”... “Changing habits is hard”... ...But so is looking in the mirror everyday and not liking who’s looking back at you. And so is having health complications that could be avoided with lifestyle interventions. Many things in life are hard, most of them want to fuck you 🍆... You just gotta choose which ones you take it from 🔥 #hardwork #fitnessmotivation #lifestylefitnesscoach 📸 @evolution_athletic @ryderwearwomen - @demiroseallaway on Instagram
- Thicclist
that 𝘭𝘰𝘤𝘬𝘦𝘳 𝘳𝘰𝘰𝘮 𝘭𝘪𝘨𝘩𝘵𝘪𝘯𝘨 though 👼🏼 . #teammihaly - @kendram_6 on Instagram
52 weeks! ..cause no one ever celebrates a year of prep😛 . . When I signed on with @atlasbodybuilding, my plan was to do this for 32 weeks to get to know this sport and ease into my first prep. Well! Now I’ve been doing it for a year and I keep on learning! It’s always a work in progress, with new challenges to face and new opportunities to grasp onto. I’m so eager to step on stage, but at the same time I’m super nervous; A good nervous though.. Bodybuilding has really become a part of me and although it has many struggles, there are so many blessings along the way.. What I’m trying to say is that although this lengthy prep was really unexpected, I’m super grateful that I didn’t give up!! Here’s to 8 more weeks! (and hopefully many more!)🎂 . . PS: this cake is bodybuilding friendly! Minus the candle wax🤪DM for recipe! FOLLOW my bodybuilding page to tag along on this wild journey! 👉🏻 @esterafitness 👈🏻 . . . #bodybuilding #atlasbodybuilding #overcomeandbecome #cpa #bikiniathlete #oneyear #52weeks #healthycake #bodybuildingrecipe - @fit.for.the.king55 on Instagram
Single digits baby... . New suit. New poses. Same goal. #roadtopro . It’s not IF but WHEN. . This entire prep season has been an interesting one to say the least, but the number one goal for me was to beat last years package at Miami and I think I did just that. . Extremely proud of how far I’ve come with the help of my amazing coach @caseymfit and teammates with @teambossbodies along the way, I don’t know where I’d be without you guys. . If you’re looking for a change in lifestyle or interested in competition coaching go check out @teambossbodies and if you want a little extra incentive (because let’s be honest, we are all a little extra✨) use my code, Allegra15, and get a discount on the package you choose as well as apparel and supplements! . ANDDD... to add to the package, let’s do a GIVEAWAY! Since shows are coming up and one of the most important things to work on and nail is posing, one winner will receive a one on one FREE posing session with Kerryne @kerrynehenich to help those little changes to make you stand out and shine on stage! . To be eligible for the giveaway: 1. Must be following @teambossbodies @naturally_fitt and @missrisfit_ 2. Must order something from the Boss website (coaching package, apparels or supps) and send me your order number! . The winner will be announced on Saturday! . Happy Humpday and always #bleedblue 💙 . #npcbikinicompetitor #npcbikiniathlete #ifbbproleague #npc #cjsuites #bleedblue #teambossbodies #bossbodies #bossbabe #motivation #giveaway #posing #inspiration #determination #forwardfocus #lifestyle #lifestyleprep #compeitionprep #strongnotskinny - @allegra_leigh_fit on Instagram
Iryna🕊 My dedication to bodybuilding is limitless! I love what I do! This is my passion! #iryna🕊prokopovich #muscle #strong #sportsman #sexymuscles #bodybuilding #fitnessmodel - @irynakozlova.bodysystem on Instagram
@_nikita I feel so ACCOMPLISHED after my photoshoots. My comp was cancelled but I never gave up on the goals I had in sight. Everything I do in life serves a purpose. I don’t do things “Willy Nilly” or “just cuz” and this 38 week “comp prep” has set me up for an even more successful 2021. My goals are set. My eyes are on the prize. The hustle never stops. Today’s reverse macro’s SPECIFIC to me: P: 160 C: 200 F: 35 My calories got pretty low during those 38 weeks but I have refeed days almost weekly & small diet breaks here & there, so let’s see how my body bounces back. I have full trust in @matthewgorle to take me towards my 2021 goals. 🙏🏼 Will we change things up a lil? That’s a secret 🤭🤫 But for now, don’t forget I’m 27 next Tuesday. Birthdays are all about me so please respect that on the 6/10 😉😜🥳 - @bodybuilding_australia on Instagram
Waiting patiently for the gyms to reopen! Gyms are essential. However, @hypegym we are launching an online platform soon where you can join to workout with me and @kate_g5 anytime from anywhere! We are offering virtual workout library everything from HIIT workouts to yoga. Stay tuned and more info soon !! • • • • #onlineworkouts #gymsareessential #fitnessjourney #fitnessonline #instructor #hypegym #fitnessnewyork #quarantineworkout - @iamnoralaitinen on Instagram
*BACK & BICEPS WORKOUT* — using cable machine and free weights. Hiiiya babes! 💕 NEW week and a FRESH start so let’s do this! Kickin off the week with a little back/bicep action! 💪 - BICEPS EXERCISES: 1️⃣ Reverse bicep curls 2️⃣ Hammer curls BACK EXERCISES: 3️⃣ Standing pulldown with bar (wide grip) 4️⃣ Standing cable rope pull down (narrow grip 5️⃣ Seated lat pulldown (wide grip) 6️⃣ Seated lat pulldown (narrow grip) 7️⃣ Cable single arm row ✅ All exercises: 4 sets x 12 reps Xoxo 😘 —————————————— #fitnessmotivation #armworkout #backworkout #armworkoutsforwomen #bicepworkout #armexercises #gymlife #gymvideos #workoutvideos #workoutvids #healthylifestyle #fitgirlsguide #fitgirlvideos #fitgirlsofinstagram #fitfamily #fitnessvideos - @nikki.j.fitness on Instagram
Quarantine times. We have quickly been stripped of all that we know. Our daily schedules. Our ‘must do’ tasks. All our busy busy busy..just to be busy. All the distractions that have served a HUGE purpose...to keep us from facing the realities right in front of our faces. Those distractions have kept us stagnant, in the dark, and far from our true potential. - Now that all the distraction is gone, we are finding ourselves with TIME. Time to finally face our fears, our insecurities, and those buried dreams and goals we once had. This is the silver lining. - The silver lining is that we now have the perfect opportunity to CHOOSE what will become our new daily schedule, what will fill our minds and our time ..and what is truly important. Let’s choose wisely and from the heart. 💜 - #fitnessmotivation #fitmom #fitover40 #fitover50 #entrepreneur #smallbusiness #success #health #ifbb #quarantine #quarantinefitness - @sharonbondurant_ig on Instagram
Bicep activation session 🔥 Tried to keep it slow and controlled. With extremely light weight and higher reps, I’m still struggling as iv lost a lot of strength and usually I’d do this weight super easily but I was really struggling on the 5th set and you can see me shaking 😂😂 I’ve always trained lighter weight and concentrated reps for biceps for the best results ! Fueled by @pescience I take the vegan protein after every workout as I don’t eat much meat 💙 discount code: B101 Socks: @hexxeeofficial code: EMMA20 ❤️ #biceps #bicepworkout #workout #strongwomen #liftheavy #gymgirls #gymworkouts #girlswithmuscle #musclegirls #bodybuilding #bodypositivity #bodybuildingwomen #musclebuilding #musclegain #fitgirls #fitnessmotivation - @blondeyy101 on Instagram
#bittelächeln Erwachsene lachen laut einer Studie durchschnittlich nur 15 Mal pro Tag. Meines Erachtens viel zu wenig! Denn Lachen hat eine ganzheitliche heilsame Wirkung auf unseren menschlichen Organismus. (vgl. Welt.de 2020:1) Die Körperzellen werden mit mehr Sauerstoff versorgt und somit das Herz-Kreislauf-System angeregt. Darüber hinaus werden im limbischen System (ein Teil des Gehirns), endorphine produziert. Während Endorphine freigesetzt werden, wird die Ausschüttung des Stresshormons Adrenalin unterdrückt. Die kurzzeitigen Veränderungen im Hormonhaushalt können so stark sein, dass sie helfen Schmerzen zu Lindern und uns in einem regelrechten Zustand des Glücksrausch verleiten. Und nun ein Versuch um dich zum Lachen zu bringen! Drei Vampire gehen in eine Bar. Der Erste bestellt sich ein Glas Blut, der zweite einen Longdrink mit Blut und der Dritte ein Glas Heißes Wasser. Fragen die anderen Zwei – “Was soll das denn?” – Nimmt der dritte einen blutigen Tampon aus der Tasche und sagt: “Es ist Teatime!” - @peace.deniise on Instagram
It’s as simple as deciding what you want and making it happen. ✨ #makeithappen #decidecommitsucceed #hustle #girlswholift #ibuiltthis #cantstopwontstop #abs #icanandiwill #npcwellness #hustle #noshortcuts #keepworkinghard - @fit_tx_19 on Instagram
@paigehathaway Follow @fitnessrealm_ #fitfam #instafit #gymtime #gymfreak #bodygoals #wbffpro #motivation #selfie #rhb #fitnessmotivation #fitness #trainlikeagirl #instagramfitness #squat #fitnessbikini #fitnessaddict - @fitnessrealm_ on Instagram
Happy Tuesday fit fam 🤗. . From #checkins this morning ☺️ Feeling a tad bloated in my low belly, but I’m pushing quite a bit of food right now 🐽 Eating almost 2,200 cals with only 90 mins of cardio a week 🎉 Trying to make all the baby #gains I can before next show! Judges want more upper body, so I will be focusing on hammering those shoulders and rear delts! 👊🏽👊🏽. . Always looking to improve my package and bring my ultimate best to stage each and every time! And for me right now it requires FOOD! 💯 It’s okay to let go of stage lean, to feel more bloated and less tight! Do you want to make improvements or not?! This too requires sacrifice! There is absolutely no point of spending all that time and money just to bring the same package to the stage! 💯 Yes, reversing and seeing your body change is difficult for a lot of people, but I’m actually LOVING my fuller physique now (minus the bloat lmao) 🤣 Enjoying it while I can, before I know it will be time to get shreddy again!. . Oh and last I checked my weight was roughly the same (I don’t check that often honestly, maybe once a week). Not that the scale matters 🙌🏽 but I’m totally fine with a couple pounds of extra fullness 🤪. . Have a great day everyone! Keep killing it! ❤️. . Coach: @caseymfit @teambossbodies . . #prep #preplife #npc #npcbikinicompetitor #npcbikiniathlete #npcbikini #bodybuilding #leanmuscle #leangainz #lean #shreds #shredseason #shredsunday #fitness #fit #fitlife #fitlifestyle #fitnessmotivation #fitnessgirl #fitdoctor #competitor #reverse #reversedieting #growth #improvement #prep2020 - @fit_kate_md on Instagram
Nutriția nu este niciodată statică și nici tu nu ești. Sunt sigur că i-ați avut pe toți și pe mama lor să încerce și să vă spună ce dietă este cea mai bună pentru sănătate, pierdere în greutate, longevitate sau digestie👥 Toată lumea are întotdeauna o părere și vrea să o împărtășească lumii! Nu voi mustra niciodată pe cineva pentru părerea lui și cu toții avem libertatea de exprimare. Cu toate acestea, științei nu-i pasă de opinii, iar împuternicirile de opinie pot confunda oamenii😭 Realitatea este că nu există o „cea mai bună dietă” sau „o dimensiune potrivită tuturor” pentru nutriție. Aveți propriul metabolism, gene, microbiota intestinală și preferințe dietetice care trebuie luate în considerare pentru a găsi cea mai bună dietă pentru TINE! 🤗👊🏼 In poze ma dau exemplu pe mine pentru ca si eu am fost cândva in locul tau! Sunt Antrenor Personal si Tehnician Nutriționist (acreditat) lucrez de 6 ani in domeniu si am întâlnit n’ feluri de conceptii despre nutritie si antrenament.Iar rezultatele cele mai mari le-am avut cu persoanele care au avut încredere sa se deschidă si sa comunice ce le este bine sau ce ii deranjează pe tot parcursul colaborării, sa găsim un numitor comun si sa facem un stil de viața sănătos nu termene limita.☺️ Va astept in sala cat si ONLINE ! - @andreea.maria.ungureanu on Instagram
SINGLE KB LEG FINISHER 💥 30s. work 10s. rest 4-6 rounds @helefitnesshi 12kg Kettlebell . . @xsnation #xsnation #xsenergy #xsenergyoutdoorworkout #kettlebell #kettlebellworkout #kettlebelltraining #legday #outdoorworkout @crystal.walsh - @sweatandsea on Instagram
Beast mode: activated 🏋🏼♀️ - @halle6378 on Instagram
An undernourished body is not conducive to having a happy and fulfilled state of mind. Being hungry and lacking in energy simply acts as a trigger to reach for an unhealthy snack and or a skipped workout. We want our clients to eat well and our nutritional guidance can help you stay on track, with realistic goals we know you can achieve without ‘falling off the wagon.’ Our new state of the art studio in South Perth is due to open Monday 7th September! Stay tuned for updates 😻 #perthpt #southperth #ziasmetkafitness - @ziasmetkafitness on Instagram
#flexfriday ☺️☺️ 💪🏻💪🏻💕💕 #grateful #focused #mindset #consistency #bodybuilding #womansphysique #ifbbpro #ifbbproleague #oneofakind #jennyglutes #girlswholift #girlswithmuscle #musclesaresexy #positivevibes #positiveenergy #dowhatyoulove #cardio #eatclean #trainmean #liftheavy #staystrong #believeinyourself #universe #mindmuscleconnection #muscularwoman #mealprep - @ifbb_physique22 on Instagram
Today is National Women’s Health and Fitness Day! Check out our supplement plans and recommendations for women on our website. No matter your #fitness goal, we can help you get there. #FitnessDay #womenwholift #bodybuilding #ifbb - @beverlyinternational on Instagram
Today was back day. And the first post i saw this morning was my Coaches, explaining and demonstrating the dumbbell row. It boosted my focus and purpose further going into my session today. The man is a genius! Since working with @mattjansen8 I have really learnt to focus on the execution of each movement, and the difference it has made to my physique is crazy. Hopefully here, I am mirroring Matt’s post from earlier! Was a great session, another one in the bag! #training #backday #muscle #gym #muscle #strong #focus #bestcoachever #lifestyle #goals #nolimits #noexcuses #instagram #fitfam #motivation - @ifbbpro_gemmalancaster on Instagram
- Simone Duus
🙌🏻As promised I’m starting another 5 week challenge today!! Last challenge we focused on our cardio & eating habits. This challenge we’re going to focus on our water intake building up to drinking a gallon daily and building up to holding a plank for 1 min & 30 seconds without dropping!! 👉🏻The challenge will include access to the Facebook community where we cheer each other on and share fitness tips, along with email check-ins, weekly booty workouts, and cardio motivation! ☝🏻If you are already in the group from last challenge you don’t need to rejoin, I’ll be posting in the same group! If you haven’t joined us, drop your email in my DMs and I’ll add you in! Last challenge we truly saw a ton of amazing results and I was so proud of all the strong women in our group! And if you were in the group but fell off the wagon, now is the time to get back on! No more excuses!! 👉🏻P.S... it’s super important that we get on it with our water intake as we go into the fall because we usually end up drinking a lot of coffee and we forget about the water! Having a high water intake will benefit you in so many ways including weight-loss! 💪🏻👸🏼💕#LizzieIFBBPro #5weekchallenge #weightloss #onlinecoach #onlinechallenge #fitnesschallenge #healthchallenge #fitgirl #facebookgroup #girlswholift #girlswhorun #fitlife #fitlifestyle #changeyourmindset #changeyourlife - @lizzieifbbpro on Instagram
It’s all about wealth ..... .... and by wealth I mean health 💪🏼 you can’t go wrong by putting your well being first🥇 You can be mentally and physically stronger by just getting in the kitchen ! Making small changes little by little and choosing how to make food yummy and healthy (and fun)can change how you sleep, how you feel all day and how much energy you have and your overall mood !😃 I’ve been sharing recipes in my stories and it makes me so happy to see how people are trying new food and new ways of looking at food ! Tag me in your fav recipes and or Dm any time for more cooking tips ! *TIP* don’t think ‘diet’ (we know how well that always turns out😉), instead look to how you can make changes to your fav foods to help get more out of them ! I love food ! And I love to make ‘comfort 🌮food’ dishes (but vegan and more health conscience !) eating well should taste even better 🥗 - @elissawolfe on Instagram
I hear a lot of people in body building say, “it’s just me vs. me.” To some extent yeah. When you are pushing to stick to your meal plan, or grinding in the gym it’s you vs. you. You vs. your cravings, desires, and fatigue. BUT, on that stage? Without a doubt, it will be me vs. my competitors. It’s my effort vs. yours. My dedication vs. yours. My physique against yours. My fit sister, my competition, I love you. I will gas you you up, make sure you know how phenomenal you are. Support the heck out of you. Hug and cry with you. But make no mistake, for those brief moments it’s me vs you and I am nothing if not a competitor. 💪🏼 . . #figure #npcfigurecompetitor #npcbodybuilding #npc #gymmotivation #gymlife #gymshark #fitness #fitnessmotivation #fitnessjourney #fitchick #fitgirls #fitgirl #flex #instadaily #instagram - @cerise_fitness on Instagram
#FlexFriday 😎💪 #TeamMIIEGO 📷: @linnbeateaunan 🎧: AL3+ WOMAN Rose Gold . . . . #miiego #trainhardfeelgood #gymfoods #sweatingbeauties #girlwithmuscle #beintraining #workonweaknesses #intensivept #formcheck #gym2be #intervall # #smile #muscles #strong #fitgame #shape #bodygoals #fitgoals #motivation #nopainnogain #bodybuilding #fitgirls #fitfam #instafit - @miiego_no on Instagram
With Back to Back preps since January it taught me more about myself then anything I’ve ever experienced before. Luckily my support system was incredible from every angle. Here are my top 5 mental/lifestyle staples: * Never give up on the vision. See the target, hit the target 🎯 * Find consistency in your every day. Small victories = BIG success! * Have fun with what you are doing! (What’s your “why”) * Always make time for self care + reconnecting & prioritize recovery. * Trust you intuition/energy—surround yourself with people that build you up and make you feel good.❤️ - @_ray_kate on Instagram
We couldnt be more excited for our CEO @rhianstephenson to be back on the bike tonight after her maternity leave 🔥 ⠀ ⠀ You can catch Rhian at Westbourne on Mondays and at Mortimer St. on Wednesdays and Saturdays. Who’s ready to ride?! ⠀ ⠀ #PsycleLondon - @psyclelondon on Instagram
“Just imagine who you could be if you were free of your heaviest insecurities” Sneak peek from my recent and awesome shoot with @kevintalleyphoto . . . . . #picture #gym #gymmotivation #biceps #raw #fotografiaartistica #bodybuilding #fotografia #fitness #fit #model #body #artphotography #fitnessboudoir #fitnessmotivation #photooftheday #photoshooting #photoshoot #photography #photo - @audreydicicco_fitness on Instagram
- 6 months between pictures
- fit
Building a strong back. You don’t need 100’s of exercises you just need to execute the basics really well. The lat pulldown can be used with different handles to work the lats in different ways 1. Close grip with supinated hand position ( palms facing you) 2. Wide pronated grip (hands over the bar) 3. Neutral grip (palms facing each other) 4. Neutral grip - Open grip handle less wrist movement with this one. The closer your hands are to the body the more upper lats are recruited and mid/upper back. The wider you take the hands the more lower lat. Programming you don’t need to change the exercise you just need to change the grip to continue to work lats. Also changing grips helps build strength in other muscles like the forearms & biceps and avoid over working those smaller muscles in the same position. Bring control and intent to the movement. Protract the shoulders and stretch the lats, then retract the shoulder blades before initiating the pull. . . . —————————————————————- 👙 2021 Season WBFF comp prep -link in my bio! —————————————————————- - @ellamartyn on Instagram
Unedited shot of Denise @deeollie75 #fitnessphotographer #bikini #fitfam #flex #regina #fitgirl #yqr #yqrphotographer #strongwoman #saskproud #shelifts #canadianfitness #yxe #canadianphysiquealliance #workout #instagramfitness #sask #gym #yqrfitness #cpa #contestprep #abs #girlswholift #sabba #saskfit #fitness #saskatchewan #yxefitness #saskatoon #yxephotographer - @fitpicspro on Instagram
Update: the mini cut is done and we now have about 14 weeks left to build on this look as much as physically possible before prep 👊🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Not been the easiest few weeks with my whole training situation but 0 time to make pathetic excuses on why i cannot progress. 2 hour round trip now for sessions but if i want to bring my best to stage next year then i need to be in the best surroundings with the best kit & the best people. Got to do what you’ve got to do babyyyyy👌🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ My whole routine run like clockwork now & i feel like i’m finally starting to nail this whole “bodybuilding” thing 🤪 Like anything, it takes practice and persistence to learn something new. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Food is in a great place. Slowly building calories up again & mindset with nutrition has never been stronger🍴 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I know the areas i need to improve on and i will work my bloody butt off to bring them up. When i look back at my physique 5 weeks out i am proud of what i achieved but also very driven to blow that shit out of the water. Bigger delts, bigger glutes, thicker hamstrings all pending 😇 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Anyway i feel like actions always speak a lot louder than words but yeah, motivated and excited to push into this next phase. @calum_themusclementors misson instagram hoe to figure girl right ? 🥴👀 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #coachedbygeorgie #fitness #fitnessmotivation #gym #gymgirl #transformationtuesday #gymmotivation #figurecompetitor #prep #abs #aesthetic #bodybuilding #update #girlsthatlift - @__georgiefit on Instagram
Proud of how far i’ve come ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ But motivated by how much further i’ve got to go 👊🏽💕 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #girlsthatlift #coachedbygeorgie #fitnessmotivation - @__georgiefit on Instagram
The PREP is done 💯❤️ Now I‘m waiting for Friday to step on the platform. . Was für ein gutes Gefühl es doch ist, wenn die Wettkampfvorbereitung abgeschlossen ist. Zumindestens trainingstechnisch und seit heute Morgen auch was das Cardiotraining angeht. Jetzt fällt schon mal ein Stück weit der Druck ab, die Erleichterung macht sich breit und zugleich steigt jeden Tag die Vorfreude mehr! 🙂 Es kommt alles so wie es kommt. Man hat immer sein Bestes gegeben und durchläuft Höhen und Tiefen. Die Tagesform entscheidet letztendlich über meine Performance. Und der Wille.. Ich freue mich einfach nun sehr auf Freitag, aber auch riesig auf Donnerstag wenn ich mittags die Waage hinter mir habe. Der Einwaagetag ist quasi mein Tag X - danach läuft es schon dank unzähliger Kalorien 🙊 Bin mal gespannt wieviele mir wieder schreiben werden und sagen wie ungesund es wäre „so viel“ zu essen. Ihr könnt direkt wieder von meiner Seite verschwinden 😃 Zugleich ist es leider auch der traurigste Ladetag ever, weil Nico nicht mitessen kann, da er einen Tag später erst dran ist. . Wie war mein gestriges letztes Training? Nicht berauschend, deswegen sind die Videos auch kein Posting wert haha. Aber das schiebe ich alles mal auf meine nicht vorhandene Regeneration. Wer seit 7 Tagen daily 85-100min Cardio addet, der kann nichts Großes erwarten 🌚 Das Training zeigte mir dennoch, dass ich beim DL Opener niedriger einsteigen werde. Ob mit belt oder ohne weiß ich immer noch nicht.. Ich plane allgemein für die Erstversuche: 215kg / 105kg / 210kg. . Und nun wünsche ich euch einen schönen Restsonntag und ihr mit bitte weiterhin guten Durst und gutes Salzen!🧂#cheers - @deniseherber_ on Instagram
💫 Dedication doesn’t have an off-season!💫 Photo by: @damirspanic #dedication #friday #fitnessmotivation #bikiniathlete #bikinimodel #fitness #fitnesslifestyle #gymmotivation #nopainnogain #muscle #bodyshape#lifestyle #instamoment #stronggirls - @coco_jambo11 on Instagram
- Interesting arm ya got there in that before photo. 🙄
Transition poses are just as important as the actual poses! Yes they are held for a shorter time, and it may not be something you intentionally take a picture of.. but it SHOULD be photogenic. Because the judges are there watching live, so they see the whole routine, not just the final poses. 🤷🏼♀️ As someone wise once said.. “it’s the journey (to the pose)... not the destination”. 😁 #bodybuilding #posingpracrice #bikiniposing #ifbb #ifbbpro #bikini #cpaposing #elegantposing - @cpa_posing on Instagram
Figure client @barbiekukla on fire 🔥🔥🔥😍 just few weeks ago I told about her turning into freak 😁😆 so it’s happening ! 8 weeks to go for this athlete . _______________________________________________ Accepting clients for online training , who’s ready to work consistent , ready to improve and became an ifbb pro with me! I will be accepting bikini, wellness ,figure and physique competitors as well as completely beginners who’s never compete before and those who’s not planning to compete just want to stay fit and have an awesome physique ! DO NOT HESITATE TO REACH OUT to me starting TODAY ! Let’s DO THIS! 🥳☝️🔥 For more info about online training feel free to reach me out by email newphysiquelook@icloud.com - @teamellasangelsnewphysiquelook on Instagram
❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️It’s YOUR dream Don’t sit and wait for it to happen Run towards it and make it happen. #khpdesigns #luxebykhpdesigns #khpcustomsuitdesigns @toprosupershow @canadianphysiquealliance @thecobourgnaturals @benweidernaturals @naturalcanadaifbbproqualifier @fouad_abiad_championships @vandijkclassic @canadian_national_proqualifier @northern_classic @niagarafalls_proshow @kingkongclassic @cpa_presidents_cup @canadianmademyscle506 @vandijkclassic @vdcnatural @montreal_summum_classic @cpalegendscup @vancityshowdown - @khp_designs on Instagram
@wild_rose_fit #sixpackfemmes #perfectbody #muscle #motivation #fitnesswomen #aesthetics #fitnessinspiration #elasticgirl #modelfitness #bikinifitness #gorgeousgirl #fitnesschick #bodybuilding #trainhard #fitnesslife #workout #training #bikinifitness #squat #bossgirls #motivationgym #absmotivation #abdomen #gymlife #squats #fitnessmodels #fitnesswomen #abs #fitnessgirl - @iron.divas on Instagram
Home workout done ✅! Full upper body touch up !! #flexfriday#fitover40#fitness#nyc#fitlifestyle - @murraysnyc on Instagram
MOBILITY SUNDAY⚒🤸🏼♀️ ❤️LIKE 🔑SAVE 👏🏼TRY 🙏🏼TNX @bradterrellyoga @fireupfitnesssheri @joesphysio @naprapatmarcus for some of today’s inspo! 🎽 @lululemon 👖 @Lululemon #alignhrpant 🤸🏻 #homeworkout #sundayvibes #mobility #flexibility #feelgood #kneerehab #prerehab #instafit #hipmobility #hipflexor #stretching #legrehab #shouldermobility #functionaltraining #amrap #greyhairdontcare #fitover50 - @ladyworkit on Instagram
HAPPY BIRTHDAY🎊🎉! I honestly don’t even know where to start, so I’ll start here. This girl is the best thing that has ever happen to me. We have been friends for a few years, and we always got along great. When I moved across the street from her we started to hang out every single day, and slowly became best friends. I’ll never forget the night that we spilled it to eachother that we have both been into eachother for awhile🥺. I knew from that night I was never going to be apart from Katrina. Katrina I know I tell you everyday, but I love you so much. I’m so proud of you, and everything you do for people. I’m truly the luckiest person in the world. I can’t wait to continue to create memories with you, and grow with you. Forever grateful for the energy you bring to my life, and being everything I could have ever asked for + more♥️🙏🏻. #sorryforsimping#sorrynotsorry😂 - @mckenna_dylan on Instagram
Have been neglecting my IG- missed everyone! Haven’t taken photos since February- suffered a serious stress fracture in my foot- I know I have only told a few of you, I don’t like to complain lol- and you know me I do not rest so I’ve been pushing through it and suffering the pain lol. Took these this morning of back day 💪🏼 I’ll try my best to get back on my IG game!! #girlswholiftheavy #liftingweights - @jennlrayray on Instagram
Anzeige - Monday to do list: 1. wake up 2. drink coffee 3. slay goals! ✨ Guten Morgen ihr Lieben und einen schönen Start in die neue Woche! ❤️ Die letzten Tage war es ein bisschen ruhiger auf meiner Seite, was Storys und Beiträge angeht. Den gestrigen Tag habe ich auch nur mit Lernen auf der Couch verbracht und habe das Handy mal komplett zur Seite gelegt. Das tut manchmal auch ganz gut. Im Moment sind meine Tage sowieso ziemlich eintönig - Arbeit, Sport und lernen für die B-Lizenz 😁 Aber ich komme gut voran und habe das Modul Anatomie bald auch endlich hinter mir. Jetzt heißt es aber erstmal wieder Homeoffice. Später steht dann ein Pushworkout auf dem Plan und im Anschluss werde ich das schöne Wetter genießen. Die letzten Sommertage für dieses Jahr müssen ja ausgenutzt werden. Was habt ihr so schönes geplant? 🌞 Startet gut in die neue Woche! ❤️ 📸 by @umut.creator_official • • • #shooting #hamburg #fitspo #fitfam #fitfamgermany #fitnessblogger #sport #krafttraining #fitness #workout #bodybuilding #bootybuilding #noexcuses #girlswholift #fitgirls #fitgirlsde #girlswithmuscle #strong #beastmode #fitnessaddict #gymlife - @denise_krgrx on Instagram
WOW 🤩 We couldn’t be more proud to have passionate personal trainers like Christine working with us 💪 👏 @fitathomept2020 #homeworkout #fitness #workout #fitnessmotivation #stayhome #motivation #gym #fit #fitfam #training #personaltrainer #quarantine #homeworkouts #homegym #exercise #covid #bodybuilding #healthylifestyle #workoutmotivation #health #abs #stayathome #workoutathome #fitspo #fitnessjourney #cardio #weightloss #bodyweightworkout - @loggerheadfitness on Instagram
I was THAT girl. Then I made a decision to change my life. You can do it too!💪🏾 Let’s gooooo Ladies ‼️⬇️⬇️⬇️🎉🎉🎉‼️ —————————————— 𝐒𝐥𝐢𝐦 𝐁𝐮𝐭 𝐓𝐡𝐢𝐜𝐤 Training 🍑💎 One-on-One online training Click the link in my bio to sign up💎 - @samara.fitness on Instagram
Cleaned my mirror and ate some carbs 👍🤣 @dan_welburn - @ellisgsharp on Instagram
- Paige Hathaway
For most of us, gyms are open again... Does it mean going back to your training routine? Hell yeah. But what about the ones who dont know how to get back on track? What about those who feel less confident and arent really sure what to do or where go. How about you? Did you give up? I thought itd be a great idea to do something during this pandemic time. So especially for you, I designed Fit in 60 challenge program, both home-based & gym-based, depends on your access. What is this Fit In 60 challenge? Its a 60-day body transformation program designed to burn fat whilst helping you gain lean muscle (can be used by both men and women). If youre serious about your health and well-being this might be exactly what youve been looking for. We all know its faster to get on TOP with help from a person whos already there. So why wouldnt you take a chance and join me today? Together, we can achieve your goals faster. If thats you, send me a message with the word IM READY. However, this isnt for everyone. If youre not willing to change your body within the next 60 days, youre probably not the person Im looking for. Only the eager ones will get the spot. Dont wait too long! The offer is valid for the next 36 hours. So heres my question… If not now, then when? Are you ready to transform your life today? - @katietrainsalot on Instagram
Some of my FAVORITE upper body moves as one workout. Aah! This will make you mood BOOST, improve posture and add strength to that all ready strong fem body of yours! 1️⃣ Cable front raise int bicep curl 3x20 2️⃣ Kneeling supinated lat pulldown 4x10/side 3️⃣ Bent over rows 3x15 4️⃣ Lateral raises 3x10 5️⃣ Drop set bicep curls 3xfailure 6️⃣ Narrow push ups 3xfailure What’s your all time favorite upper body move?! ⚡️ 🎶 Song: Martin Garrix ft Khalid - Ocean (KEPIK remix) - @linnlowes on Instagram
“You should be afraid of taking risks and pursuing something meaningful. But you should be more afraid of staying where you are if it’s making you miserable. It’s a luxury to pursue what makes you happy. It’s a moral obligation to pursue what you find meaningful. And that doesn’t mean it’s easy, it may require sacrifice. It isn’t happiness, pursuit isn’t for happiness.” - @jordan.b.peterson 📸: @visual_genetixs #bodybuilding #fitfam #fitness #npcfigure #npctexas #girlswholift #thepumpisthecure #musclebeachclassic2020 #htx #fitness #fitnesshouston - @_mollyamiller_ on Instagram
4 WEEK TRANSFORMATION 🙌🏻 • I am so proud of this girl right here!!! @amyhott came to me a few weeks ago with the goal to compete for the first time. We jumped right into it! The pictures on the right are actually more food than the pics on the left. This is what happens when you trust the process. A little over 9 weeks to go! - @elitefitnesshaley on Instagram
Currently sitting at the heaviest body weight I’ve ever been, yah PR’s, I decided to take a few pics to see what things are looking like instead of getting lost in the number on the scale. I love getting stronger but sometimes seeing the scale takes my breath away so I need to re-focus and remind myself of the goal at hand. We are trying to live our thickest and strongest life over here 💪🏽 I think it’s working. Can’t wait to see what things will look like in another few months. My protein intake is high, training back on track & body is responding. Merry Thicc Thursday everyone✨ * * * #canadianpowerlifting #trainingday #powerlifterintraining #buildingmuscles #power #liftheavy #squats #squat #apparelcompany #hometraining #womenwholift #girlswholift #liftweights #strongmen #positivemindset #hometraining #ladieswholift #glutes #powerliftingwomen #powerlifting #powerliftinggirls #opa #powerliftinglife #ironlife #deadlift #deadlifting #deadliftday #canadiangirl #strongwomen @blondegorillabarbellco @lizzliftss - @ponytailpowerlifter on Instagram
rest days ... I don’t have any 😌I wouldn’t know how to use all my energy and my time 🤷♀️ . . . . #mondaymotivation #nodaysoff #fitfam #gymlife #addicted #instafit #strong #gains #getfit #eatclean #fitnessmotivation #bodybuilding #sports #healthylifestyle #gymwear #fit #strong #nike #music #beats #shape #fit #noexcuses #badenwürttemberg #bodensee #fitfamgermany #bestoftheday - @emilia_adina on Instagram
What are you doing today that is getting you closer to where you want to be tomorrow🔝#progress #grindlife #legday #weights #mindset - @cristalfitnurse on Instagram
- Teamwork
A LEAN body is built by 🏋️♀️ Regular RESISTANCE TRAINING over several years 🥘 eating at or above MAINTENANCE CALORIES the majority of the time. 🥩 Steady PROTEIN INTAKE at around about 1g per pound of body weight. 🛌 prioritizing SLEEP. If you know me at all, you will know that I am very particular about getting my sleep in. Undisputed mental and physical benefits are immense and after doing shift work for some time I know first hand what it can do to your body... 🧘♀️ working on STRESS MANAGEMENT. 🥗 80-90% WHOLE FOODS, but no deprivation and letting myself enjoy regular treats and fun foods. ⏰ CONSISTENCY, PATIENCE, putting in the EFFORT. There is no magic formula to successfully building a lean body. If there was one, this would be it. 📸 @eggmotion . 👖 @gymsharkwomen #leanphysique #weightloss #fatloss #musclegrowth #toning #biceps #bicepscurls #curls #fitness #fitspo #resistancetraining #strengthtraining #coach #onlinecoach - @coachlisa_tcm on Instagram
#messyhair Focus on the Good and forget the Negative toxic things 👋 . . . ———————————————————— Werbung . Meine Supplemente bekommt ihr auf @powerstage.germany Mit meinem Code BAHAR10 sparst Du dir 10% auf deinen kompletten Einkauf . ———————————————————— . . . - @bahar_ifbb_figure_pro on Instagram
When you have the right training partner, nothing can get in your way.. . Our two gorgeous ambassadors @rayrayhudson & @bikini_mama looking stunning in our new Classic range . Our classic range consists of high waisted leggings and matching sports bra.. the leggings do not feature a scrunch bum on this design. Made with high compression seamless fabric, our leggings not only hold you in but support you too. Our Seamless T back bra has removable padding with light to medium support . A gorgeous range in stunning autumn tones Black,Plum, Blush, Dusty Lilac and Mocha . Shop via the link in our bio . #newcollection#chalicebladeclassic#sportsclothing#seamless#gymbra#gymleggings#yoga#crossfit#pilates#yogi#yogafashion#photoshoot#model#fun#silly#bikinigirls#wellness#fit#healthy#fitandhealthy#bodybuilding#glutes#cheeky#fashion#gymmum#gymprep#fitnessmotivation - @chalice_blade on Instagram
Jaaaa de app is nu ook beschikbaar in de Android Google play store 🙌🏼 Download de app nu en probeer de app 7 dagen gratis. De app is er in het Nederlands en Engels! - @evelienfitapp on Instagram
Es ist wie es ist. Aber es wird, was Du draus machst ! 💯😈💯 BADWOMEN IS BACKKK 🦇_______________________________________________ Supplemente von @vangelium.deinwillezumweg @nebbia_fitness ________________________________________________ #goodvibes#badvibes#nebbia#teamvangelium#happy#love#traindirty#trainharderthanme#beastmode#nevergiveup#motivation#inspiration#boom#ifbb#ifbbpro#strong#shredded#shape#nopainnogain#bodybuildinglifestyle#back#muscle#fitspo#fitfam - @larica___ on Instagram
You don’t owe anyone an explanation for anything. I repeat: you do NOT owe an explanation, to anyone, for anything. • You’re allowed to change your mind and then change it again...and again. You’re allowed to let go of old things (be it relationships, beliefs, ideas, etc) to make room for the new. You’re allowed to feel your feelings and not have them questioned. You’re allowed to make mistakes to learn + grow from. You’re allowed to evolve from who you once were into who you are currently and then again into who you want to be. • All of this is for YOU. No one else (unless you want to explain yourself). • Don’t feel obligated, under any circumstance, to have your growth questioned by anyone in general, but especially by people who aren’t growing with you. • You can choose to grow forward, with or without people/approval; or you can choose to remain stagnant. And stagnation is no where to be. • 📸: @davidmullis #choosegrowth #nostagnation #keepevolving #iam1stphorm #1stphormathletesearch #legionofboom #duespaid #wedothework #100to0 #chooseyou #1stphorm #noexplanations #keepgoing #forwardnotbackwards - @elnickelson on Instagram
On this day 31 years ago this this beautiful person @nikki.j.fitness fitness entered this world 🌎 Happy Birthday 🎂 to the best workout partner, dog 🐶 mom and best friend one could ask for. Here’s to many many more birthday celebrations! #fitcouple #nikkijfitness #happybirthday #fitlife #coupleswholift #birthdaygirl - @avofit801 on Instagram
Hallo ihr liebe 💓 Schone Freitag und letzte Go Beine 🦵 Training 🏋️♂️. Was gibst bei euch ? Happy Friday everyone! Killer day today, Legs day💪🏼 What are you guys training today💪🏼#foryou #foryoupage #fitnessgirl @rafaelderivera_oficial . #legday #workout #fitness #bodybuilding #noexcuses #focus training - @regianefitnesspro on Instagram
What is done in the dark will eventually show in the light. Counting down, making adjustments. The calm has set in & bags are packed. Yes, I am one of “those people” who packs early, unpacks immediately. - @bombshell_sam on Instagram
3 months with no gym. Thank you COVID. Still hate how much muscle I lost but my shape is sharper more visible and I am training SMARTER. . . . It’s about understand the BASICS of training. So worried about creating something new or just going heavy. Mainly to grab attention for those around them. You can lift 400lbs pounds?! COOL. But are you using momentum are you squeezing at the top sets? Are you slowly moving the weight to control it or is the weight controlling you? What about something called range motion.... . . . #progress #transformation #bodybuilding #bodybuilder #npc #ifbb #muscle #savage #aesthetic #gains #goals #fitness #fitnessmotivation #motivation #gym #gymmotivation #instagood #inspo #fitspo #fitfam #deadlift #instamood #lift #flex #checkins #grow #grind #hungry - @mindopenlegsclosed on Instagram
Fitness competition themed outfits. #dicib #vintageglamour #couture #fitness #fitnessmodel #fitnesscompetitor #fitnesscompetition #posingsuit #posing #posingbikini - @shae_barry_dicib on Instagram
No se trata de adelgazar!. Es mejorar tu condición física! 💪🏋️. Hoy en día hay muchos Personal Trainer. Yo sigo con mi coach que es un excelente profesional y te exige al máximo!! haciéndote ver que tú puedes @2fitnessaldescubierto 🤪 - @deyas12 on Instagram
As of this month, March 2018, it has officially been 6 years into my fitness journey 💪🏼😊. . Left: 112 lb ➡️ Right: 132 lb. . The left picture was taken about 7 months after I started my journey, initially losing a ton of body fat. The right picture shows the progress in building muscle and overall change my body has done over the past 6 years. . As I reminisce, I have to admit that over this time I have fluctuated in weight, taken weeks off, and lost motivation, but have also done 2-a-days, counted every gram of food that went into my body, and wouldn’t let anything get in the way of getting as fit as I can. . The most important thing I have learned in my personal experience is that moderation is key. I like to be strict on myself and get crazy results; but I also like to enjoy life, take a break from measuring food and skip cardio if I want. Therefore, I find times where either can be incorporated for max results in life enjoyment annnnnd in muscle gains. . 🖤 @WrkEthicSupps online code ⏩ “Cam”. . #transformation #fitnesstransformation #tb #fitgirl #girlswholift #girlswithmuscle #fitnessmotivation #gym #fitness #workout - @cameronharris23 on Instagram
If I have muscles I want to see them. Who’s with me! 💪🏼 #flexfriday I like to get bis & tris pumped and focus on the squeeze. Minimal rest or superset these moves. 8-10 3-4 sets. • • I skipped the cardio and HIIT today since my swim and leg workout was so late last night, but I’m doing what it takes to fit in my workouts around my kid’s schedules. • • Now let’s REST and GROW this weekend. 🎉 - @andreafit4 on Instagram
Fall in love with the process of becoming the very best version of yourself💪💙 @noccoswitzerland gave me the extra power for yesterdays workout, with 180mg caffeine per can (includes also BCAA and has zero sugar) you’re definitely able to smash a great session!💥 I hope everyone has a great sunday💕#noccoswitzerland #nocco #bcaa #ifbbpro #bodybuilding - @rahelanastasia_ifbbpro on Instagram
Note to self 📖✏️ When spending your life working towards “living the dream,” make sure it’s YOUR DREAM and not just a definition of success you’ve been programmed to desire. Remember the importance of distinguishing between what YOU want and what others want for you and from you. And remember that choosing to change course or let go of a once-held dream doesn’t mean you’re giving up or failing. It means you’re paying attention. It means you’re evolving ❤️🌎💫 #mindset #gratitude #passion #purpose #goals #success #dream #evolve #strength #resilience - @actionalexa on Instagram
I’m fixing myself for myself, don’t distract me... endlessly creating myself 💯 - @kiley_james on Instagram
Nie potrzebuję motywacji. Robię to co kocham i jestem w tym konsekwentna. Jeśli szukasz w swoim życiu kogoś, kto zmotywuje cie do działania, poprowadzi za rączkę i poklepie po plecach kiedy będzie ci gorzej, to możesz zapomnieć o tym, że kiedykolwiek uda ci się osiągnąć sukces. . . . . . #silownia #gym #gymgirl #fit #fitgirl #trening #siłownia #dieta #odchudzanie #redukcja #bodybuilding #fitness #fitnessmotivation #gymmotivation #polishgirl #gymglamour #backworkout #armworkout #upperbody #polskiesylwetki - @kasiula.fit on Instagram
Priprava pokracuje 👌a krasne se nam trenuje v luxusnim fitness obleceni @danifit.cz @lacinova.petra #bodyfitness #bodyfitnessathlete #fitnessgirl #fitnesswomen #fitnessmotivation #gym #workout #ifbbelitepro #fitness #gymworkouts #danifit #michaelakohutovaifbbeliteproathlete #sklunafitnesshavirov #muscles #trener #fitnesstrener #fitnesscoach #havirov - @michaelakohutova_ifbbelite_pro on Instagram
I used to hate #backworkouts , but they work...if you do. . . Check out #bodybeast and let me know if you have any questions. . . . . . . . . #backday #backworkout #workoutathome #health #fitness #workout #backdayworkout #workoutroutine #fitgirl #backdaybaby #backdaygivesyouwings #backtraining #bodybuildingnation #weightlifting #muscle #healthy #noexcuses #teambeachbody #fitover40 #fitmom #flex #biceps #dressingroomselfie #workforit #bodybeastresults #bodybeastwomen - @beast_girl_22 on Instagram
СЛАДКО И С ПОСЛЕДСТВИЯМИ 🌶🙃 ⠀ Хочется всем верить, что есть волшебная таблетка или упражнения или может быть другой секрет в потере веса 🤷♀️ ⠀ Так вот проблема лишнего веса напрямую связанных с нашим здоровьем и самочувствием. В первую очередь страдают наши жизненные показатели и, конечно же, внешний вид, который все бы хотели привести в порядок недельки так за две 😅👌 ⠀ 🌶Во главе всего конечно же ДЕФИЦИТ КАЛОРИЙ, создав который, вы будете терять вес, даже без физических нагрузок. А СПОРТ дает тонус и заряд нашим мышцам. 💪🏼 Зачастую люди, которые потеряли свои объемы, имеют дряблую и некрасивую кожу. 😣 ⠀ 🌶Чтобы в максимальной форме сохранить качество своей кожи, волос и ногтей, необходимо, помимо дефицита калорий, уделить внимание общему БАЛАНСУ КБЖУ. ⠀ 🌶И я всегда за то, чтобы люди отказывались от рафинированных продуктов и потребляли в большинстве своем цельнозерновые необработанные культуры (углеводы) и правильные источники растительных жиров. Тогда процесс похудения пройдет максимально комфортно и без всяких намеков на срывы. ⠀ 🌶Важно чтобы ваша гормональная система была в норме 👌🤓 Если же есть отклонение хотя бы в одном из важных показателей, то ваше похудение сведётся к 0 👋 ⠀ 🌶Помните, что все мы с вами индивидуальны и к каждому нужен свой подход. 📌И если у тебя есть потребность заняться своим здоровьем, спортом и питанием я жду тебя на #ПЕРСОНАЛЬНЫЕТРЕНИРОВКИ 💪🏼😉 ⠀ Все вопросы пиши в Директ 🙌🏼❤️ - @kach_oks on Instagram
“I asked god why he was taking me through troubled waters, he said because your enemies can’t swim”. . . This quote has spoke to me for so long; and all I have to say about it right now at this point in time, is that I am forever so fucking grateful I am not where I was 1-5 years ago. . . Wearing @violatethedresscode passion leggings size XS...Gunsnbuns13 at checkout to save $$💋 - @gunsnbuns13 on Instagram
WHOOP. All the Accessory. 🤸🏼♀️🤸🏽♀️🤸🏾♀️🤸🏻♀️ Currently a bit limited with a small injury..but still trying my best every day. ✨ . @theforgeconcept . . . . . . #teambutter #crossfitonlineprogramming #crossfitaustria #crossfitgermany #crossfitcommunity #onlinecoaching #onlineprogramming #crossfitcoach #annamakesbutter #crossfitfriends #makebutter #instacommunity #weareateam o#makebutterretreat #fitnessretreat - @anna_makes_butter on Instagram
This is not my ass. This is not my butt. These are my glutes. Glutes which I have spent countless hours building. Glutes which I have carefully designed training programs around. Glutes which require copious amounts of food for growth. Glutes which require abnormal amounts of restriction to be seen at their most shredded. Body building is my craft. My physique is my artwork. Do not stereotype me. Do not sexualize me. Do not degrade me. This is my masterpiece and I deserve to show it off. 📸 : @danielhouses @enduringaesthetics #2020vision #npc #fitchicks #bodybuilding #fitspo #futurepro #npcbikini #igfitness #macros #klashgirl #npcnationals #tampapro #npcnorthamericans #npcjrusas #fitness #workouts #iifym #bairaesthetics - @destinirose_bikini on Instagram
Do something today that your future self will thank you for. #fitnessmotivation #tuesdaymotivation #strongwomen #hiitworkout #hiitaxle #backworkout #corefitness #cardiofitness #losangeles #fitnessforwomen #womenwholift #training #traininsane - @hiitaxle on Instagram
Apparently this is my go to pose 🥴 . . Trying to make every session better than the last. Focusing on the job that needs to get done, one day at a time. Today, that was back. . . 1️⃣ Pull Ups 2️⃣ Dead Stop Rows 3️⃣ Single Arm Standing Hammer Strength Low Row 4️⃣ Single Arm Cable Lat Pull That’s a wrap! — #flexfriday #bodybuilding #offseason #backday #girlswholift #girlswhoactuallylift #npcfigure #figurecompetitor - @mistystatum on Instagram
Upper body (Shoulders)- drop sets 10 reps with heavier weight straight into 10 reps lower weight (or no weight) 3 rounds 10- shoulder press into neutral press - 10 lower weight *15 sec rest 10- scott press into chest press - 10 lower weight *15 sec rest 10-upwright row into front raise - 10 lower weight *15 sec rest 10- lateral raise thumbs up front raise - 10 lower weight *1 min rest with stretches #homeworkout #stayhomestayfit #workoutroutine #shoulderworkout #train #fitness #fitmom #fitlife #fitspo #fitnessgirl #fitmom #momsofinstagram #igfitness #igfitfam #fitfam #video #workoutvideo #videooftheday - @maupin_fitness on Instagram
First day of prep with coach @n8fitness #LegDay #7MonthsToGo 😁🙌🏽❤️ . Just because results have slowed down doesnt mean changes arent still happening. Stick to course. Switch it up and work a little harder. The worst thing you can do is give up 💯 . . Outfit by @lici_fit 🤎🖤 #WbffAmbassador #WbffPro #DivaFitnessModel #2XUSAChampion #TyraLove 👑 #TeamDomin8 coached by 👉🏾 @n8fitness 🏋🏾♂️ @paul_dillett 🤴🏽@allisondillett 👸🏼 @wbffentertainment @wbffproathletes ⭐️ • • For online training, customized diet plans and/or training programs (home or gym) Visit my website, link in bio or email me 👉🏾 TyraLoveFitness@gmail.com 📧❤️🤍🖤 . . . #WbffLA2021 #FitnessModel #ebonyfitfreaks #ebonywomen #TorontoPersonalTrainer #BackDay #Hamstrings #fitover40mom #FitOver40Women #TyraLoveFitness #Legs #Hamstrings - @tyra_love_ on Instagram
11 months of progress!!!🍑 SO SO SO PROUD😭😍😈💪🏽 HAPPY FLEX FRIDAY!!🍑💪🏽 - The scale does not define your progress!! LOOK AT THOSE BOOOTY GAINS🍑🍑🍑 - Right: cardio and 125lbs (June 2019) Left: lifting with progressive overload and 135lbs (May 2020) - Not only have we smashed her goals of building a booty @britdoesfit/@britaniann (Mother of 4) can now do lots of variations of UNASSISTED pull ups, pistol squats, L-sits, and adding in addition focus on handstands.❤️ - Skill based training, progressive overload and lots of LOVE on the body. 🍑💪🏽❤️ - You are my soul/Swol sister and I feel so blessed to work with you. You are truly one of the best human beings I know. - MOTHER OF 4. If she can do it, so can you! There are zero excuses! - THE GYM I TRAIN AT OPENS UP MONDAY MAY 11th!! - Where are you going to be in 11 months? Message me and let’s get started!!😈💪🏽😈 - @energybyemma on Instagram
Vertikaltuch ich komme! 💥 #baldgehtswiederlos #wiederaufnahme #sturm #shakespeare @theaterinkempten #kemptenallgäu #theatervsgym #mondaymotivation #0711 #workout #gym #fitnessmotivation #fitgirl #jonnygetsexy #jonnym @jonnymfitnessclubs - @cococoerry on Instagram
1 YEAR TRANSFORMATION 👀 Just over a year between these two photos... 😱 only really notice how much I’ve changed when I compare to old photos! Lately I’ve been thinking that I’ve lost definition due to bulking, but seeing these pictures together makes me feel a lot better! 😩 Training consistently, eating well and eating enough!!! 👏🏼✔️ Seriously girls, don’t neglect training upper body! I absolutely LOVE training it 🤩 - @megmaefit on Instagram
- Carys
Back To Back @icn_nsw #thepinkprint #icn #fitnessmodel - @iamshinae on Instagram
- Do you like the view?😉
Welcome to my Instagram. Here you will not find an easy way out on your fitness journey, a magic pill that spot reduces belly fat or a waist trainer that will sculpt your abs perfectly.. nope. Sorry. Here we advocate being healthier than we were yesterday. We train in a way that we LOVE so we can maintain it over time because CONSISTENCY = PROGRESS. We do our best to eat in balance but not deprive. We chase our goals & we challenge society’s standards. Stay a while ✌🏻 #fitnessmotivation - @sarah.annne on Instagram
Please vote! Warrior votes count as double until 9 pm tonight!! I need all the support I can get to get me back to that #1 spot before Thursday 😝😘 #mshealthandfitness2020 #magnumsupps #warriorvotes #help #support #buyvotes #helpmewin #thefitmac #mrsfitmac #thefitmacnation #fitnessfirst #linkinbio #vote #elpaso #texas #fitness #motivation #goals #magazinecover #love #training #workout - @mrsfitmac on Instagram
“I don’t have the motivation” is something I hear a lot from people when they talk about not being able to accomplish what they want. We often think of motivation as something we either have or don’t have and we tend to leave it at that. How can we actually create sustainable motivation for doing things we don’t enjoy doing but are crucial in reaching our desired goals? I recently learned about this practical recipe for motivation and I thought I’d share ☺️🤗. Motivation = purpose x energy x small simple steps 1. Finding your purpose, your “why”, the true meaning for doing something you want to do and remembering this every time you face a struggle. 2. Even with true purpose it can be hard to do things if we are fatigued or tired. Lack of energy (psychological or physical) can be a result of many things. Sleep, proper diet and hydration, mindset, clean environment, support system, stress management, time management, and exercise can all have an impact on our energy. Identifying the problem area and working on fixing it to improve our energy. 3. Implementing small simple steps is always a great way to start in order to not feel overwhelmed. Small steps are also much easier to accomplish and they get you closer towards your goal by fuelling your motivation even more ! 📩 jelena@teamgfit.com @gfit_wellness @atalogym @magnumsupps 📸 @pabloriquelmephotography - @glute.nurse on Instagram
WASSEREINLAGERUNGEN Hier könnte nun ein sinnvoller Text darüber stehen, wieso man Wassereinlagerungen bekommt und wie man den Wasserhaushalt gerade als Frau wieder in den Griff bekommt. Die informativen Texte überlasse ich an diese Stelle lieber denen, die mehr Ahnung über den Körper und seine Funktionen haben. Stattdesse geht es mir um einen ganz anderen Aspekt:Das Wohlbefinden und die Auswirkungen auf den Alltag. Vorletzte Woche gab es meinen Formcheck in der Story, in der ich die Realität zeigte, wie ich mich GEFÜHLT habe. Wie ich Wasserbüffel und das war nicht primär auf das Optische bezogen (was natürlich absolut ätzend und unumgänglich ist). Was bedeutet es für mich Wasser einzulagern? Die Antwort: Irgentetwas in meinem Körper stimmt nicht, mein Wohlfinden sinkt stark und ich habe schmerzen in die Beinen und Füßen, sodass Beintraining und Cardio nur unter gestressten und schmerzhaften Bedingungen möglich ist. Ich passe werder in meine Hosen, noch kann ich einen Spaziergang ohne Einschränkungen machen. Ich bin keine Frau die in der Regel Wasser einlagert. Fakt: Die Planänderung in der Ernährung in Kombination mit dem schwunghaften Wetter lies mich ganze 3kg speichern. Natürlich wurde in Absprache mit dem Coach der Plan geändert und ich nahm mehr Flüssigkeit zu mir= Schwup war das Wasser pünktlich zum letzten Formcheck draußen. Es ist nunmalnicht angenehm damit den Alltag zu bestreiten. Da hilft es auch nicht, wenn man zeigt wie man sich fühlt, mit Komplimenten überhäuft zu werden. ICH weis wie ich eine Woche davor aussah, ICH weis woran es liegt, ICH kann objektiv auf mich schauen und weis das es Wasser ist, und ICH stecke in der Situation und FÜHLE mich beschissen. So shredded ich nach außen WIRKE, so sehe ich nun mal einen tick anders aus. Und das kann auch nur von mir oder meinem Coach beurteilt werden. Ich vergleiche nicht Athletin XY mit mir sondern Mich vor einer Woche, dafür sind die Formchecks da- um Fort-/Rückschritte oder Veränderungen zu dokumentieren. Vergleicht eure Veränderungen und nicht mit Athlet XY-Jeder ist individuell, jeder ist anderes, jeder Stoffwechsel und jeder Körper funktioniert völlig unterschiedlich. Guten Start in die Woche✨ - @cinisinimini on Instagram
Treino de #shoulder de ontem! Vídeo 3 conjugado: sequência de elevação frontal com apoio (flexão de braço) para otimização do feixe anterior do ombro 💪 não realizo treino específico de peitoral!! . . Baixei carga e volume de treino, voltei a treinar mais intenso membros superiores tem uns 2 meses e tivemos uma boa evolução, agora eh hora de manter e focar no necessário que eh Popoty 🍑 . . #bodybuilding moldando constantemente o corpo 🚀🏋️♀️ . . #consultoria #consultoriaonline #personaltrainer #coach #atleta #bikinipro #prep #competition #ifbbpro #bc #balneariocamboriu #bodybuilding #fisiculturista - @naiaraschubert on Instagram
Saturday morning workouts with the hubs! @straightrightsherwood #fitfam #boxingfam - @amberrowton on Instagram
Only 20 mins to spare? Give this upper body workout a try! You’ll only need access to a home gym 😅 ▫️ 40 seconds of work and then 20 seconds break. Repeat 3 more times. ▫️ Don’t forget to Swipe & Save and let me know what you think ❤️ ▫️ For online training/coaching and customized meal plans, visit the link in my bio to get started @fancyfitteam #MorningMotivation #StayPositive #TrustTheProcess #WeGotThis - @fancyfitvideos on Instagram
Don’t waste your time looking back... we’re not going that way ....😤☝🏾✨✨ @kythecreative @teamludachris @believesupplements #humpday #blackwomenworkout #blackgirlswholiftheavy #blackgirlmagic💫✨ #humpday - @afitelliott on Instagram
O M G - endorphins 🤩💙💪🏽 2,5 uke uten styrketrening. DIGG å være tilbake på gymmet og trene styrke igjen. Særlig med både ny motivasjon, overskudd, overraskende god styrke og nytt program av @coach.hallafors 😎 • O M G - endorphins 🤩💙💪🏽 2.5 weeks without strength training. GOOD to be back at the gym and train strength again. Especially with both new motivation, more energy, surprisingly good strength and a new program 😎 - @karolinekjaernes on Instagram
- Slim Thick 2
Ladies and gentlemen this is MY TRUE CHAMPION the day after her show and the beginning of her next peak week! Every day is a learning experience, no matter what happens look at the positive aspects of what you learned, put your head down and drive forward! Lisa is a true testament of hard work and I’m sooo proud of her!!💪💪💪 @npcalabamastatechampionships @npcalabama @npcnewsonlineofficialpage - @zappa653 on Instagram
My top Bicep toning/building exercises💪🏽💪🏽💪🏽 1st exercise: slow and controlled . Keeping your elbows close to your sides leaning slightly forward will make the exercise more challenging. Exercise 2: light weight (5kg plates) twist and squeeze up the top and don’t move your elbows. If your moving your elbows you need to go lighter. Fueled by @pescience prolific pre workout 🔥 code: B101 - deu scoop gets me more pumped 😜 #biceps #bicepworkout #bicep #flex #gymmotivation #gym #gymworkouts #gymvideos #girlswholift #gymgirls #fitgirls #fitnessmodel #fitnessmotivation #fitgirlsguide #strong #fitnessjourney #musclegirls #musclebuilding #bodybuilding #bodybuildingwomen - @blondeyy101 on Instagram
Seeing some condition come through after a couple of weeks of a pretty crazy rate of loss. Not long until we get to see this filled out🧟♀️👙 - @savannahwesterby on Instagram
Osweet’ Tuesday ✌️🔥w/ @sammie_boyette - @osweetfitness on Instagram
Almost 4 weeks since the @tuffteam photoshoot, 7 weeks since @inbaglobalwa and 9 weeks since @icn_wa. I’m definitely feeling fuller and less lean and I’m enjoying ALL the foods 🤤 body fat up a few % as expected, still training hard 💪🏼feeling good 😀 @michaelamahermakeup @lisauyenhairstylist @brettearl_photography #bodybuilding #naturalbodybuilding #strongwomen #strongnotskinny #fitmum #gymlife #fitlife #lifting #fitnessmodel #sportsmodel #bikinimodel #fitspo #womenwholift #fitness - @kate_fos_fitness on Instagram
September 9. September 25. #justnic #msgimmeafewweeks #twoyearsoffattolose #stillsoftserve #assfat #yeaiknow #consistency #renewedfocus - @nic8nite on Instagram
Head down, eyes forward, keep going. #driven #forward #ifbb #ifbbfitness #chicagopro #lsf2020 - @anna_chism_ifbbpro on Instagram
✌🏻 DAYS OUT 🤩💖 I seriously cannot believe it! From taking 5 weeks off to build on my own, then joining @fitbodyfusion for 2 weeks, and now a show 🤪🤯 Feeling extremely confident in the package I’m bringing to the @tahoeshow @centerpodium this Sunday! So VERY grateful to have @ab_bikinifit as my coach, mentor, and most importantly FRIEND!🙏🏻 She has really been following my progress closely this entire time, and making adjustments as need be. The last image is a screen shot of her thoughts about my look this morning 😭🙏🏻😭🙏🏻 Like omg, tears. She is my idol, role model, and SERIOUS BIKINI GOALS! So to hear her say this about my physique is beyond rewarding, and emotional at the same time. Thank you Ashlyn!!! 💖💖 #bodybuilding #athlete #prep #wellness #npc #motivation #believeinyourself #mindset #passion #fitnessjourney #strength #muscle #bikini #pose #npcwellness #strong #healthylifestyle #show #competition #goals #tahoeshow2020 #inspo #fitnessgirl #fbf #friday #vibe #feelgood #confidence #smile #caligirl - @classic_colleen_fit on Instagram
- Backattack!
Back & Triceps #fitnessjourney #backworkout #tricepsworkout #goals #gains💪 #circuittraining #natural #curly #motivation #enjoylife #selflove 💋💪🏼🏋🏽♀️sorry about the background music 😳 - @nelidagomez on Instagram
💪🏽 #gym #gymgirl #girl #bodybuilding #prep #competition #strong #back #muscles #favorite #body #part #definition #kings #london #home #lockdown #gains #growth #fit #fitness #fitnessmotivation #love #happy #yes #i #me - @elizabuer_fitness on Instagram
Progress Update✨ . Starting ‘prep’ for the 3rd time this year Totally doesn’t phase me as this is a journey whether I compete or not, I’m working! . I decided as WBFF has sadly been cancelled. I still want to honour this years journey by bringing my hard work to the stage! . So in 9 weeks I’ll be competing in my first @ifbb_official @summersuperbodies . Proudly sponsored by @atomiq_nutrition Coached by my @ashleigh.frost . Watch this space 💥 #mevsme #letsgoteam #atomiqnutrition #bikinicomp #prep #9weeksout #fitmama #fit40 #fitnessover40 #bikinicompetitor #summerbodies #summersuperbodies #ifbbbikini #progresspic #bestversionofme - @ashlete_chan on Instagram
Counting the days to get back to the Mecca and back to work! #ifbbpro #womensphysique #wpd #bodybuiding #berelentless #consistencyiskey #liftheavy #buildingabetterme #teampinder - @ifbbpro_minimel on Instagram
A year transformation, some posing tweaks, and alil bit of #humpdaymotivation all in one 🙂 Glutes brought to you by @chickfila & @raeeebabyyy 😎 Food is not the enemy, and lifting heavy won’t make you manly. That’s all folks. Happy Wednesday ☺️ - @er_mahon on Instagram
The Future is Female. The future is Strong On Purpose! #strong #getfitonpurpose #fitnesswithapurpose #thefutureisfemale #strongwomen #fitchicks #unstoppable #goals #fitnessforwomen #fitnessforlife - @onpurposefitness on Instagram
What are you waiting for?! DTN8 is BOGO !!! Click the link in my bio ! Enter code BOGOJET8 🔥 💥Explosive Energy† – from natural sources such as Green Tea Extract, Green Coffee Bean Extract Guarana Seed Extract, and Yerba Mate Extract 🔥Extreme Fat Burning† – from natural thermogenic such as capsicum, black pepper extract, ginger root and Grains of Paradise ⚡️Laser Mental Focus† – from natural nootropics such as Huperzia Serrata and L-Tyrosine 😊Adrenal and Stress Support† - from Ashwagandha Root Extract, 5-HTP and L-Theanine - @bethany_ifbb on Instagram
Steph was a very experienced amateur competitor who came to me with the goal to turn Pro after an unsuccessful venture from her previous coach competing at the Amateur Olympia. As you all know we achieved that goal of earning a Pro Card at the Amateur Olympia in Japan in just a very short three week period. This year we had a goal to improve all of her weaker body parts as well as to get her metabolism functioning at the highest point imaginable. As you can see by the pictures, Steph has done an amazing job and I couldn’t be more proud of her efforts. Before Team Destroy No customised training program, no weak point training = Weak body parts Not enough calories and way too much cardio = Lose muscle and flatten out Very poor coach to client communication = Lack of confidence A slow metabolism that was brought on by a lack of attention to detail = Cookie cutter With Team Destroy Customised training program to grow weak points = ✅ We built Steph’s calories up to a point of just over 3300 calories! Communication wasn’t an issue as Steph and I have been communication daily since we started! Nothing cookie cutter, many audio recordings and phone calls to TEACH and understanding protocols, direction and the game plan moving forward. Y’all wait and see what we can do in the very near future, it hasn’t even been 12 months! #TeamDestroy #ifbbproleague #ifbbproleagueoz #glutegains #captainexplosion - @troyjthornton on Instagram
Stay hungry, remain humble and get better, day by day... Never satisfied.⚡️ @team1stcallout Another great back session is in the books✅ #ifbbpro #figurepro #prep #bodybuilding #ifbbproleague #fitness #backattack #muscle #athlete #workout #gymmotivation #girlswholift #girlswithmuscle #dedication - @rahelanastasia_ifbbpro on Instagram
Lifting weights wont make you huge 💪 Eating too many cupcakes will make you huge 🧁 ••••••••••••••••••••••••••••••••••••••••••••• Over lockdown I’ve eaten a lot of 🍰! 6️⃣ weeks ago I made a conscious decision to NOT eat anymore crap because it was making me feel like 💩 🐷 #food #lifestyle •••••••••••••••••••••••••••••••••••••••••••••••• The magic is working 🤩 and it’s a good job really as I have a wedding dress to fit into in a few weeks 👰 🎩 🔔 • • • • #butt #muscles #girlswithguns #girlswithmuscles #fitgirls #strongwomen #fitness #healthy #training #fueltoperform #foodisfood #foodisfuel #lats #babygotback #naked #traps #allthemuscle - @kirsty_stroud31 on Instagram
Pure Inspiration 💫 Proud of my client Jules @fitblondemum and what we achieved together! She is a testament to “AGE DOESN’T MATTER!” This incredible woman is 51, a mother and committed to her goals! - In the 20 weeks working with me Jules lost 17kgs (38 pounds) through effort and compliance to her custom nutrition and training programs. I can not speak more highly of her commitment to her goals. I love working with women who are ready to put in the work and follow their custom programs as I watch them become even more motivated as they witness their body changing. - A reminder that no matter what your starting point or your age you are capable of achieving greatness if you are willing to match effort with consistency! - 📧 coaching@melissaleman.com 💻 MELISSALEMAN.COM - #transformation #onlinecoaching #nutriton #training #teamleman - @team_leman on Instagram
Throweee to smaller & leaner days. Cut starts tomorrow (but actually). I’ve been pretty complacent with my foods & training as of late and I’ve also been more stressed than I had originally thought so it’s time for a complete system reset starting with my gut & mental health. The rest of the body will follow. Big things in the tank #watchthisspace #grateful #happy #life #love #live #fit #fitness #gym #girl #selfie #celfie #hope #faith #smile #teeth #aesthetic #fitfam #boss #babes #bossbabes #goldcoast #wbff #gc #legs #quads #fitspo #motivation #inspiration # - @brittanycarnegie on Instagram
Bringing down the booty?! 🍑😫 *gasp* I love the off season booty and curves as much as everyone else 😍🙌🏼 (thiccc szn forever amiright?!) BUT, when it comes time for show day, bringing a conditioned backside is SUPER important. So instead of being the ‘typical fitspo’ and giving y’all ways to grow the booty, I’m gonna share how I lean mine out 👏🏼 🍑 Be in a caloric deficit - it’s just science guys... to burn fat, you have to be in a deficit. Personally, my body responds best to a low carb diet. Sometimes dropping just 10-20g of carbs makes a huge difference for me! ⚔️ Cardio - Stairmaster is great, but I also love incline walking/sprints and HIIT style circuit training with exercises like box jumps, kettlebell swings, ball slams, etc. If you’ve always stuck with the stairmaster, it might be time to mix it up! 🍑 Water - Not only drinking enough water to be hydrated, but being consistent about water intake! I hit exactly 1.5 gallons everyday! ⚔️ Inflammation - Fight inflammation with things like ashwaganda, tumeric, curcumin, epsom salt baths, massages, and plenty of sleep! Left picture: Start of prep (April 25, 2020) Right picture: Peak week (Aug 19, 2020) Coach: @kpnufit Competition suit: @cjselitesuits Swimwear: @ryderwear (💰 code KASEY10) #legday #cardioqueen #shredding #competitionprep #ifbbbikini #bikinipro #cjselite #ryderwear #transformation - @kaseylfitness_ifbbpro on Instagram
Guysssss! Can you believe this is my back 😮😮😮! I had just finished training (hence sweat in my back haha) so this is probs cheating but yikes!! Never thought I’d be able to get gainzzzz. (I have used the sharpen/shadow effect on this btw!) @crossfittamworth #crossfit #crossfitgirls #crossfitcommunity - @hannah_owen_ on Instagram
Taking life one workout at a time 😜 - @_savannah_joy on Instagram
Always pay attention to the fine details. A few weeks back I told @elizabuer_x to work more on her hamstrings and that’s what she did! . Still a work in progress but moving in the right direction! Not just with the body as well but also how to display it 👌🏾 . Well done @ebw_fitness true soldier to the cause LETS GROW FAMILY 🙌🏾 #prep #fitness #womenthatlift #legs #hamstrings #letsgrow #TheFaladeEffect - @lets_grow_ldn on Instagram
🦁 Getting there one day at a time!! 😉 #wellness2020 - @u_fonseca_ on Instagram
Progress looks different for everyone. The picture on the left is April 2019 right is today. Needless to say the goal was muscle gain particularly in the legs. I have given @dynamite_d nothing but headaches trying to change divisions. 😂 I think we are finally getting somewhere coach. ————————————————————— #progress #gym #physique #gainz #eatyourveggies #glutes #hams #quads #calves #blondes #muscles #ironladies #powerhousegym #legday #pump #NPC #IFBB #bikini #figure #wellness #bodybuilding #classic - @lizerly.fit on Instagram
JUNE 2019 —- SEPTEMBER 2020 . Never forget your why babyyy!!!! I’ve been working hard in the gym this past year to get to where I want to be and yet my journey still continues. This is what happens when you don’t give up - you gotta show up for yourself every damn day because no one else is going to put in that work except for youu ⚡️ - @emmaclaark on Instagram
