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Theories and information are cool, but understanding an individuals needs then presenting relevant information in a way that they understand and can execute consistently is the key. There is no one golden ticket to health and performance, theres just plans that enhance an individuals the ability to engage actively in the process and repeat the behaviours through the reduction of guilt, shame and confusion and enhancement of understanding and enjoyment. #athleticeating 📷@bridies.journal - @athleticeating on Instagram

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Brand New Exercises and a brand new 4 week challenge dropping soon on my fitness app. Click the link in my bio and make an account to get free workouts, recipes, mental gym exercises and much more. Also a avail on The App Store and Google Play. Powered by: @trybe_fitness . . . . #Inspire #Motivate #Goals #InspireDaily #Mindset #DoubleAAcademy #Lifestyle #ArianeAndrew #InspireDaily #Fitspiration #Health #Wellness #Motivation #SelfLove #LoveYourself #Grind #Focused #Resilient #Driven #SkyHasNoLimits #Lifestyle #QuoteofTheDay #DoubleAAcademy #ArianeTrybe #TheASquad - @doubleaacademy on Instagram

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#Repost @brookeence ・・・ Just when I thought my Fitness Retreat was over....... 😎 F N X coming in clutch to satisfy my nonstop Summer,Sun, and Fitness cravings 🤤 ••• swipe to see how you can get signed up. Or you can click the Link in my bio • Come join me in beautiful Park City UT over Labor Day Weekend. Get ready for boating, SUP boards, Fitness, Lectures, Food, Drink and make all your new favorite memories. 😁 #itmakesence #fnxambassador #fnxfit #fnxence #parkcityutah #fitnessretreat #summertimeandsunshine - @ence_fnx on Instagram

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🎶🎶💿 Spice up yo life!!! 🎶 Happy Birthday to the cheekiest of the Spice Girls, Geri Halliwell! If you wanna be our lover, drop you favorite Spice Girl song in the comments below ⬇️💃 #gingerspice #spicegirls #gerihalliwell #experiencethe90s #oakland #popup - @experiencethe90s on Instagram

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CLOSE-GRIP BENCH PRESS, 30-10-30 – Do one set of 8 to 12 reps, using the 30-10-30 style. (30 second negative, 10 regular reps, 30 second negative… all in the same set.) . Youre going to need a clock, timer, or training partner to keep count for you. Select a weight thats about 30% less than what youd normally use in the bench press. Example: If you normally bench 250 pounds for 10 reps, use 180. . • Begin lowering the bar very slowly. You need to be halfway down at 15 seconds and almost touching your chest at 25 seconds. Take the remaining 5 seconds to lower it completely, lightly touching your chest at exactly 30 seconds. Reverse the motion and press the bar to the top position in 1-2 seconds. . • Now do 10 normal reps, taking 3 to 4 seconds to lower the bar and pushing the bar back up in 1 to 2 seconds. . • Pause at the top of the 10th rep and get ready for an all-out, final 30-second negative. Fight through it. Hold it for 5 seconds and then lower it one-half inch. Hold for another 5 seconds and lower it another half inch. Listen to your spotter and dont give up until the count hits 30. . Your triceps are going to feel very heavy because theyre filled with blood. Enjoy the feeling. If you can. – Ellington Darden, PhD . NOTE: This is just part of our “Gold School: Triceps So Big...” workout at T-Nation.com. Link in bio. . Pic: Tom Platz. Photo taken by the author. . . #tnation #bodybuilding #triceps #tricepsworkout #classicbodybuilding #tomplatz #highintensitytraining #benchpress #muscle #fitfam #workout #liftingweights - @testosteronenation on Instagram

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The Future is Female. The future is Strong On Purpose! #strong #getfitonpurpose #fitnesswithapurpose #thefutureisfemale #strongwomen #fitchicks #unstoppable #goals #fitnessforwomen #fitnessforlife - @onpurposefitness on Instagram

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Unlike a lot of our other work, apps dont really have end credit sequences. So bear with me because I need to do this. After we launched Jadu for the first time, it became obvious that this had the potential to be something special. We doubled our team over quarantine and started rebuilding the whole app so it would have a more solid foundation. For the first time I trusted another designer with our UI/UX and brought on @sabato.studio to collaborate with me. We wanted to build an interface that felt fresh/future forward like the content while still maintaining usability/familiarity. @j4c.x being up for the challenge as usual took on the lead on development. We brought on @joshuabgad to support these engineering efforts and ended up with a spot on implementation of the design. At this point we have a cross platform AR centered social network built inside Unity. Kind of a technical feat if I may say so myself. Through all this @eye_lids and @iamforman shouldered the production/development weight of all the other projects that’ve been underdevelopment in our studio. @macboucher started doing artist relations and @idontage came onboard to manage content distribution. @elavatecoaching continued business development to make sure we have projects lined up in the near future. We have access to the best volumetric scanning in the world only because of our partnership with @metastage. I’m confident that anyone who’s worked with us or has been to the studio will tell you how talented and kind this team is. Sure, we believe what we’re building will find its place in culture, but for now all that matters is that we get to work with sharp thoughtful people on something that’s both technically and creatively satisfying. Thank you for being here for it all. - @asadjmalik on Instagram

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Big shout out to @applemusic for makin a lil playlist of some songs I made !! If for some reason ur really bored and looking to make fun of all my random ass cuts they are officially mostly in one place now 👍 - @noahconrad on Instagram

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Protein and posing. How’s that for alliteration? #mtor #protein #eaas #bcaa #nutrition - @fit.rich.lifts on Instagram

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Success is about so much more than numbers on a scale. Fitness isn’t about weight loss but about learning to feel your best and achieve new accomplishments. Follow @lifeasNichole for all things fitness, beauty, food and style. - @onefitnessnation on Instagram

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Posted @withregram • @mindyabusinessjxn Are you minding the business that pays you? Lets talk about your business plan.. if you dont have one, send me an email today! #business #goals #inspiration #entrepreneurlife #smallbusiness #investment #businessowner #investing #personalfinance #mindset - @5thchildmusic on Instagram

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If you are in the business of helping people, then you need to help people make the decision to help themselves. -Alex Hormozi - @gymlaunch on Instagram

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🐐@schwarzenegger . . . ⚠️ FOLLOW - @legends.of.lifting - FOR MORE! ⚠️ FOLLOW - @legends.of.lifting - FOR MORE! ⚠️ FOLLOW - @legends.of.lifting - FOR MORE! ⚠️ FOLLOW - @legends.of.lifting - FOR MORE! . . . #fitness #fitspo #goldenera #dedication #aesthetics - @legends.of.lifting on Instagram

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Literal photo of Egypts face when you say you havent gotten a ticket for tonights show! Swipe over after you get one for her Hell Ya face! See you tonight!⁠⠀ *⁠⠀ #tonight #livestream #burlesqueshow #poc #dancer #queen #fringe #livemusic #singandstrip #babyloncabaret - @babyloncabaret on Instagram

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Dzięki teningom EMS poprawisz postawę ciała 🤸‍♂ Wzmocnienie kluczowych partii mięśni ma wpływ na naszą sylwetkę. Co więcej, pozwala także pozbyć się przewlekłych dolegliwości bólowych, które wynikają np. ze złej pozycji czy podnoszenia przedmiotów w zły sposób. To także mniejsze ryzyko kontuzji podczas codziennych aktywności. Co więcej, nie musisz obawiać się o swoje stawy. W przeciwieństwie do regularnego treningu z ciężarami, EMS nie wywiera dodatkowego nacisku na stawy - ma zastosowanie również po urazie lub przy bólu stawów-służy w rehabilitacji🛡 ➖➖➖ Pierwszy darmowy trening EMS Zarezerwuj tutaj : 🌐 www.exshape.pl/rezerwacje lub telefonicznie : Białystok📱+48 512 038 806 Suwałki 📱 +48 571 805 825 Mieścimy się : 📌 Kręta 50 lok. U1, Białystok 📌 Suzina 1A (piętro 1) Suwałki ➖➖➖ #exshape #darmowytrening #ems #bialystok #lomza #lapy #podlasie #elektrostymulacja #group #zajęciagrupowe #fit #fitness #fat #letsdoit #free #absolutefree #super #fitbialystok #cryospace #krioterapia #rezerwacja - @exshape on Instagram

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Mike tells the story behind the 1980s rock classic “Working for the Weekend” from the bands multi-platinum album Get Lucky. Watch it all now, thanks to the @professorofrock by clicking the link in our profile - @loverboyband on Instagram

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Al alcance del color . . . 🌟🌟🌟🌟🌟🌟🌟🌟🌟✨✨✨✨ @julieelizabetha photo @mustangroll @solojuanse - @solojuanse on Instagram

Big Triceps! Chest and Triceps routine. I always finish my chest workout with triceps. Starting with a heavy exercise and going on with more muscle contact in the end. Exercises: 1️⃣ Hex Press 2️⃣ Cable Push Down 3️⃣ Over Head DB press 4️⃣ One Arm triceps ext. This weeks range is reps. Set 1 - 4 reps Set 2 - 6 reps Set 3 - 8 reps Set 4 - 10 reps Every set to failure! Go heavy, go strict! Enjoy the pump! - @akorahim on Instagram

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Candice Carty-Williams arbeitet sich in ihrem Debütroman Queenie nicht schablonenartig an Diskursen um Race und Rassismus ab, sondern zeichnet feinsinnige Bilder Schwarzer Lebensrealität, zu der auch Sex, Humor und Dating-Apps gehören. Alles über die von Carty-Williams selbst als Black-Bridget-Jones erklärte Queenie und wieso die Bezeichnung als Chick-Lit , also Frauenliteratur, keineswegs Abwertung bedeutet - jetzt auf Missy Online. Link in Bio.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸@vickygrout @candicec_w #missymagazine #queenie #candicecartywilliams #chicklit #literatur #bücher #bridgetjones #frauenliteratur #britishbookaward - @missymagazine on Instagram

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Try this savage shoulder workout your next time you train ahoulders! Save it and tag a friendly! . Click link in bio to train with me☝🏾 . ✔SMITH MACHINE SHOULDER PRESS 5 SETS-15,15,12,12,10 AND 1 SET X 20 FOCUSING ON MID RANGE REPS 90 SECS REST . ✔DUMBBELL SHOULDER PRESS 6 SETS-15,15,12,12,10,10 90 SECS REST . ✔LATERAL DUMBBELL RAISE 4 SETS- 20-20-15-15 60-75 SECS REST . -SUPERSET- ✔REVERSE PECK DECK 5 SETS -15,15,12,12,10 ✔LATERAL TO OVERHEAD DUMBBELL RAISE 5 SETS- 10 60-75 SECS REST . ** can sub smith machine for barbell and can sub peck deck for dumbbell rear lateral raise. . . . . #fitnessmovation #npc #ifbb #ifbbpro #totalalpha #weconquer #ironmade #stuupidpump #bodybuilder #bodybuilding #ifbbproleague #classicphysique #boxingnbarbells #goldenera #classicbodybuilding #beastmode #menshealth #powerhousegym - @damienpatrick on Instagram

IMAGINE THE VISION...... THEN CREATE THE MAGIC!!!! How do you see yourself??? #stayreadylifestyle #cantstopwontstop #ifbbpro #coachinggreatness #liveyourbestlifenow - @stayreadymuscleandfitness on Instagram

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- Maybe a little unconventional, but I love Jared Harris very much

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I’ve been a jerk. I’ve been on the wrong side of a conflict. And I’m thankful for every loss that set me straight! 👍🏼 The next time you take a hit, also take a minute to make sure you’re fighting for the right cause in the right way. You might save yourself (and others) some time and pain! 😁🙏🏻 ▫️ #martialarts #karate #kungfu #kenpo #aikido #taekwondo #mma #muaythai #selfdefense #judo #kravmaga #bjj #jkd #fma #tkd #taichi #kickboxing #tangsoodo #wingchun #fitness #workout #fight #podcast #traineveryday #happylife #senseiando #youtuber #toughlove #fightforahappylife - @ando_mierzwa on Instagram

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Soaking in the silence of sunrise ✨ . Honored to shoot with @loveandwater last week. We watched the moon silently set over Lanaii as the pastel colors of sunrise filled in, and just below us a group of spotted eagle rays were dancing across the surface for a morning feed. These serene morning hours are unlike anything else. If you dont already follow @loveandwater please check them out! Their style is so beautiful and unique, I could spend my whole day getting lost in their photography 💛 📸 @loveandwater Dress: @kasiakulenty Jewelry: @washeduponmaui #maternityphotography #morningmoonset #magichour #sunrise #mauimama #maternity #kasiakulenty #33weeks #pregnant #mauimorning #islandlife - @hannahsophia_ on Instagram

- To live outside the law, you must be honest. - Bob Dylan [830x1200]

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Exemestane, sold under the brand name Aromasin among others, is a medication used to treat breast cancer. It is a member of the class of antiestrogens known as aromatase inhibitors. Some breast cancers require estrogen to grow. Those cancers have estrogen receptors, and are called ER-positive. - @fitnesupport on Instagram

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- Safe and Happy Holidays

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If you know me personally, you know I have always struggled with horrible bing eating. I had a fear in the back of my head that after my show, my mentality would shift towards this negative behavior despite my best efforts. Well, I’m so happy that I’m at the point where I can feel what my post show dedication is/will continue to be and I’m so excited that I have zero (truly zero) fear about slipping into that behavior. . A lot of this new strength is from working with @juliamarie_ifbbpro ... and another is truly feeling the level of how PROUD @heart2cruise and all of my best friends are of me. Not to mention I feel so good (on the inside) and I know first hand how horrible my body feels when I’m spiraling! There’s no way I’m letting off that gas pedal. . We have lots of trips coming up so working with Julia very diligently on how to reverse diet through all of this will be crucial to my success! . It’s safe to say, I have tunnel vision on this new strength to staying dedicated without having a competition being the driving reason! Will I always wake up “motivated”? Absolutely not. F^ck motivation... this girl is dedicated! Watch out world! . Photo credit 📸 @seannelsonphoto Coached by: @juliamarie_iffbpro Team: @hammerfitness Bra: @carbon38 Body always fueled by: @wyckednaturals . #fitnessphotography #photography #photoshoot #strongwomen #fuckmotivation #levelthefup #hammerfitness - @j_pavness on Instagram

#tbt Then and now! But why am I wearing my red shorts again? @baywatchdocumentary #baywatch #mitchbuchannon ⁣#thehoff .⁣ .⁣ .⁣ .⁣ .⁣ #davidhasselhoff #beachlife #sunset #summer #lifeguard #california #californiadreaming #endlesssummer #wearyourmask #haventchangedabit #comingsoon - @davidhasselhoff on Instagram

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Update your fall wardrobe with Florida-friendly tips from our Beauty & Style contributor Michelle Bremer of @runwaytranslator! Read her two page spread in this months issue on pages 40 & 41--link to digital issue is in our profile. Photos by @theresa_nesmith_photography #tampabay #fashionblogger #floridafashion #tampamoms #SouthTampa - @southtampaparenting on Instagram

- HIGH ENERGY.

- Rest In Heaven

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Meet Trent AKA Knoxy AKA Run Boss Boss. To get to know one of our founding fathers a little better we asked him a few questions about @the_440 - ▪️What is the 440? The 440 is an inclusive community for people to move together, to be the best version of themselves. ▪️How long has The 440 been around? The 440’s day 1 was June 18 2016. ▪️How long were you running The 440 before your mates joined? I was running it as a 10 x 440m flat out effort session - Sprint to the top, then walk. It was probably 6-12 months before I started looping it and called it 440. ▪️What’s the most memorable day of The 440? Most memorable day was 20/4/19 my birthday I ran 40 laps with the group and they presented me with a framed picture of a previous Saturday. ▪️Describe The 440 in one word. Inclusive - @the_440_byronbay on Instagram

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John screened his movie #LikeSon on board the cruise. - @johnschneiderstudios on Instagram

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Dont Set yourself Limits. Set yourself Goals greater than you can Imagine possible. - @mr.aesthetic on Instagram

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- Arnold Schwarzenegger

- 6x Ms. Olympia Corinna Everson

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- Dwayne Jonson

If I try and summarize what I do that has the most impact on my health, longevity & body composition, it comes down to: - weight training - eating quality proteins & fats - minimizing sugars and grains - fasting regularly - getting ample sleep/rest That’s the “what” to do. The “how to” is the more tricky part 😁 #ketohead #garagegym - @keto_head on Instagram

- Fitness Motivation & Quotes

- Fitness Motivational Quotes

#waybackwednesday to filming some content for my website with @nickdelauney #nutritionspecialist #nutritioncoach #personaltrainer #fitness #fitnesstrainers #fitnesstransformation #weightloss #exercise #training #mealplan #committoyourself #selfcare #ifbb #ifbbpro #ifbbproleague #ifbbfigurepro - @commit_2fit_raqui on Instagram

- 70s Bodybuilder Robby Robinson Then and Now: still jacked at age 70!

- All Eddie!!

- Lack of intimacy

- Gif Funny Pictures

- ABS

- BodyBuilding.com

- 70s Legend Dave Draper: The Blond Bomber then and now

- Words of Wisdom from the Birthday Boy [3840x2160]

- Bodybuilding How To be A Body Builder !

MY DEBUT SINGLE NAKED IS COMING OUT ON MONDAY!!!!! After having done many features with many amazing artists, i am now putting out my solo music under my real name (you know cause its all personal and shit). i hope you don’t hate it! bye! - @florence.arman on Instagram

⬅️LEFT OR RIGHT ➡️ Become right to get left😁 #instagram #savagechallenge #instagood #fitnessphysique#abs #preparationphysique #girlswholiftarelove#bodytransformation#fitness #shredding #black#shades #fitnessmotivation #boyzinthehood #dailymotivation #music @just_gym_things_ @indiabodybuilder_ @fitindia_officiall @fitness_ka_shoutout @brahman_brand_lifestyle @indian___bloggers @realbodypower - @soby_diw on Instagram

Hey babes! Have you downloaded the @305fitness At-Home app yet? My first official class debuts next week and you can use my code OWOADE50 for 50% off your first month subscription 🥳. A full body sweat sess and a whole lotta booty will be involved 💦🍑🥰 #305athome #virtualfitness #dancelove - @owoadek on Instagram

- Pilates Before and After Results

About us STSFit is a partnership between Dean Caputo, champion heavyweight bodybuilder, and Christopher Longo, a savvy fitness fan and businessman. Dean Caputo built a gym in his garage at 17 and pursued bodybuilding ever since! He currently owns @deancaputospowerhousegym in Ohio but wanted to reach more people. A partner with the @npcnorthamerican and a legend in bodybuilding, Caputo has teamed up with an elite class of athletes to build a new marketplace centered around teaching others about training, nutrition, and supplements. If you could ask a master athlete at the top of their sport anything, what would you ask? • • • • • #gymrat #gymlife #gymtime #gains #gymflow #gymmotivation #beastmode #fitnessaddict #fitnessfreak #girlswholift #physique #shredded #aesthetics #gainz #fitnessmotivation #bodybuilder #gymaddict #fitlife #fitnessjourney #dedication #muscle #muscles #weightlifting #instafit #flex #fitspiration #squats #npc #progress #gymfreak - @stsfitusa on Instagram

- Aretha Franklin

I had an amazing conversation with @maryam_ifbbpro who is an Amazing Iranian bodybuilder and Medalist from Canada. She talked about her life and everything else you may want to know about her and her success. I also want to introduce you with another lovely and great musician and singer @shaneedmunds who is collaborating with me on the second season of Borna kazeranis Show, you can watch Maryams interview and Shanes performance tomorrow on my IGTV and Facebook page ... من یک گفتگوی شگفت انگیز داشتم با مريم بامداد، بدنساز و مدال آور ایرانی از کانادا. او در مورد زندگی خود و هر چیز دیگری که ممکن است بخواهید درباره او و موفقیتش بدانید در اين گفتگو صحبت کرد. من همچنین می خواهم یک نوازنده و خواننده دوست داشتنی و متفاوت دیگری را به شما معرفی كنم به نام Shane که در فصل دوم شوي برنا كازراني با من همکاری می کند ، می توانید مصاحبه مریم و اجرای Shane را فردا در صفحه IGTV و Facebook من مشاهده کنید . @maryam_ifbbpro @shaneedmunds - @borna_kazerani_official on Instagram

- Arnie amazing physique

As we continue to celebrate #hispanicheritagemonth today were shouting out @bobbyblish from Spain/Mexico at @crunch.riverview in Florida, who has some advice for those working through their fitness journey. ⁣ ⁣ Dont get discouraged. Keep going. Get educated along the way. Eat right, meal prep. 80% of fitness is eating right. Be CONSISTENT in the gym, training hard AND training often. When training, train right. Do the motions right. Dont swing weights, dont bounce, CONTROL IT!⁣ ⁣ But above all... Keep going. - @crunchgym on Instagram

- I am thankful

- Robert Englund and his sweet moves behind the scenes on the set of A Nightmare on Elm Street, 1984

Really proud to share this news. @kikislacksoprano and @iancusson come on board as co-directors for our re-imagined Opera Program in 20/21 at @banffcentre. Hightlights include: -workshops in areas such as entrepreneurship, proposal and grant writing, website management, social media strategy, and budgeting. -a commission from Ian Cusson and a BIPOC librettist -Up to 15 participants will receive $500/week over the 12 weeks of our program for artist relief and creation. Program announcement coming SOON! Congrats Kiki and Ian! - @joel.ivany on Instagram

- Bowmar Fitness

- Sports & Games

- CPR Songs

- What a difference a year makes. 185 to 143

- Lee haney

- HEALTH

WOWW well done😍😍😍 - #gymtransformation #fitness #fitnessmotivation #gym #transformationtuesday #fitnessjourney #beforeandafter #beforeandafterweightloss #weightlosstransformation #weightloss #abs #booty🍑 #fitspo #fit #bodytransformation #bodybuilding #toneitup #transformation #training #workout #workoutmotivation - @gym_transformations_ on Instagram

- Happy Birthday to James Marsters, my all time favourite vampire

- OUR Queen Aretha Franklin, ALWAYS

- Fit boxe

- I have a little thing for Mike Rowe

- biomimicry design

- Flat tummy workout

- I am SO against people body shaming her. However, I am also SO against influencers promoting diet apps / ads / supplements especially while filtering their photos.

- The heartbreak kid

- Sweet Blackberry Juice

- (Strong women I adore...)

- Rock Jemima

- Guy Pearce takes a nice picture.

- Andy Whitfield Tribute

- Equipment-Free Exercises

- Body Gain

- Body Building

- Teyana Taylor ❁

Transformation Tuesday - August 5th -210.5 to August 29th - 201.5 💪🏾💪🏾 I hope I never gain that much weight again 😣 #becomebetter #1uptransformationchallenge #1upnutrition #transformationtuesday - @steph_determinedtogetfit on Instagram

- Trevor eve

- TOTAL RECALL

You ever heard the saying, “everything happens for a reason?” * Well if there’s one thing I’ve learned from the Coronavirus outbreak is that...maybe it does * What used to be a cliche saying took on a whole new meaning as I was forced to use my mindset to not fall into a slump, while inspiring my clients, family and friends to take action as well. * I’ve come to learn the grass is never greener, it’s always greenest where you are. So don’t wait for life to get better, start making it better now! Because it’s already great, whether you see it or not! * We’re all in this together, and it is my goal to come out of this stronger, mentally and physically... and not just by myself, but with you guys as well * Stay safe. I’m here for any of y’all - @jhoward_fit on Instagram

- [image] go for 2/2

- brain food

- Before and after

- Amazing Weight Loss

- Finally found a pair of the Ultimate Warrior’s late 80s Reebok BB4600s

- Be A Better Man

- Jusup Wilkosz reminding us what a Classic Physique looks like

- Muscle Up

- Then vs now

- Fitspiration

Kom in shape met mijn app 📲 🚨 Evelien van Pelt APP 🚨📱 ✅ Complete workout programma’s ✅ Buik oefeningen ✅ Billen workouts ✅ Workouts voor massa bouwen ✅ Maaltijd plannen ✅ Recepten (ook vega) ✅ Bonus content ✅ Posing en lifestyle tips ✅ Statistieken bijhouden en nog veel meer😻👏🏻 Ga naar de link in mijn bio & order de APP - Evelien van Pelt Fitness 💪🏼 en probeer het 7 dagen GRATIS ✅ Voor Apple en Android . ⭐️ . #evelienvanpeltfitness #evpfitness #evelienvanpeltapp - @evelienfitapp on Instagram

I cant help but be proud when I look at the before and after pictures of @kenny_hustle45 . He came to me at 233 pounds looking to change his lifestyle, and only wanted help with the nutrition since he was working out with T.H.E. Assistant Trainer @officialjfitness on a daily basis. Open communication and hard work helped this man go from 233 pounds to 209 pounds with a loss of 6 inches from his waist. I salute you Kenny and thanks for being there to push him Jonathan. I will never take credit for the success of my clients. Its a team effort, and Kenny proved he was a team player. - @totalhealthevolution on Instagram

- Blursed_Karen

- Holy shit! When did Horatio Sanz lose all that weight!??

Dieses Bild entstand vor 3 Jahren, als ich meine Liebe zum #kraftsport entdeckt habe. Der Sport hat schon immer eine Rolle in meinem Leben gespielt und war immer ein Ausgleich, um Kraft und Energie zu tanken. Deshalb ist die jetzige Situation wahrscheinlich wie für viele andere auch ziemlich belastend. Auch wenn man die #homeworkouts weiter macht, so ist es nicht das gleiche. Es fehlt einfach die Atmosphäre, der soziale Kontakt. Und das zieht einen schon ganz schön runter. Ich wünsch euch allen einen guten Start in die Woche und hoffe, dass der ganze Spuk bald ein Ende hat. Ich kann mir vorstellen, dass diese Isolation viele krank macht. Bleibt stark #staystrong #bodyforming #gym #fitness #lifestyle #dowhatyoulike #memories #healthy #imsad #hope #nevergiveup #insta #instafit #fitfam #muscles - @ina_body_shape on Instagram

Shout out to all those who’ve worked their asses off to improve their health and wellness!! #selfcare #bikini - @ocbmidamericanbash on Instagram

- DOOMTREE, RHYMESYAERS

- Andy Warhol Pictures

- Nervous system parts

- Cory Gregory

- Vegan Fitness

- Gym supplements

- Exercise

. 🇨🇭 Follow @aschannah . 🏋🏽‍♀️💥 You want a Shoutout too? - Follow this Page 👥 - Send your pictures or videos 📸 🏋🏽‍♀️💥 . . . . . #fitnessmodel #fitness #fitspo #gym #fit #workout #fitfam #fitnessmotivation #motivation #fitnessaddict #bodybuilding #abs #muscle #training #health #instafit #photooftheday #instagood #healthy #gains #gymlife #diet #cardio #fitnessgirl #fitnessjourney #eatclean #muscles #shredded #exercise #swissfitbeauties - @swissfitbeauties on Instagram

Auch Anfang des kommenden Monat freuen wir uns euch zwei aufstrebende Athleten zu präsentieren! 🛎️⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Schreibt mal in die Kommentare um wen es sich wohl handeln könnte...🎉📥⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ www.powerstage-germany.de⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #powerstage #powerstagegermany #npnutrition #nahrungsergänzung #biokrausehof #fitfamde #fitfamgermany #fitness #bodybuilding #fitnessmotivation #cologne #köln #supplementshop - @np_nutrition on Instagram

Fitness competition themed outfits. #dicib #vintageglamour #couture #fitness #fitnessmodel #fitnesscompetitor #fitnesscompetition #posingsuit #posing #posingbikini - @shae_barry_dicib on Instagram

Putting in the work isn’t always easy😕. But it also doesn’t have to be a solo mission👆🏻Let’s gear up, and get moving, together. The new Project Rock / UnderArmour gear is out now, available at Under Armour and Dicks Sporting Goods stores. Check my bio for the link 🛒. #ThroughTheWork 💪🏻 - @lindseyvonn on Instagram

- Exercise and Fitness

- Aging gracefully

- Biggest biceps

- Peter Gabriel

- Aretha Franklin