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Quick Core Flow implementing what I posted about yesterday! This is great for the shoulders and core-and its fun! Heres what: -start with protracting and retracting the shoulder blades (pulling them together and spreading them apart) -do this in quadruped and then keep them on your back as you move -dd to plank- each time you come into plank revisit the feeling 👆 -dd to wild thing (leg behind you and same arm reaches up) -then cross leg in front of you and lift opposite arm Why do want the shoulder blades to stay put?🤔 Because then they are stabilized and all of the muscles surrounding them are better able to fire and support your movement, your shoudlers, etc. 🥳 Give it a try and let me know what you think👇 ❤📌share and save it for later I (@katrinalyoga) teach physical therapy based (LYT) yoga and functional range conditioning based (FRC) mobility work based on my FRS trainings (FRA, FRC and Kinstretch) You can catch me online- class tomorrow at 9:30 am- locals, it it a live class too🎉) -details on classes on my website - purchase a class recording (in HD) or on youtube -@movementvitamin programs 🎶@solrising Thanks to @lara.heimann for the knowledgebombs from my @lytyogamethod training - @katrinalyoga on Instagram
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Different Surroundings warrant Fresh Sounds. Very much looking forward to writing plenty of tunes in my New Digs. | TRACK: Antoine Kiim - Unreleased. 🍃🌱🌿🌲🌳 - @antoinekiim on Instagram
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New today: Scottsdale Schools take analytical approach to the bullying. Read about efforts in Scottsdale to provide the safest environment for students. Link to story in bio. ▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪ #AZNEWSMEDIA #Scottsdale #Arizona #bully #bullying #middleschool #school #highschool #news #wednesday #today #susd #police #prevention - @yourvalley on Instagram
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When dependent on opioids, these are some of the symptoms that you may realize. Abuse of such substances are commonly underestimated. - @prescriptionopioddangers on Instagram
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Dates are great - @the.tmello on Instagram
Ready for our next adventure, whenever that may be. @yakimaracks #wanderlust #imissthemountains - @passthechevre on Instagram
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Do you have a preferred colour scheme? Perhaps different colours entirely? #ibteacher #pypib #ibpypschool #teachersofinstagram #teacherlife #inquiryteacher #teachermotivation #ibpypteachers #pypteaching #artteachersofinstagram #artteacher #keyconcepts - @chrisgadbury on Instagram
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- Är jag swedditskadad eller är det normalt att kunna gissa logon på 0,3 sekunder? ()
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Hiya 💫 Ready to move with ya this week! Sharing my updated weekly digital teaching schedule @theclass 🌟 Monday’s 1pm • Tuesday’s 5am + 7pm • Wednesday’s 9am • Sunday’s 12:30pm • Registration link in bio! Also welcoming some new Class Teachers to the digital platform this week! From LA: @purposefulpixie From Vancouver @brookieroth10 @nat.kunz @itsnataliatoyou 💛 #theclass #happysummer #keepitmoving #quarantine 📷 @jaimiebaird - @jayceegossett on Instagram
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Official Schedule! - @official_rainierbeachhs on Instagram
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Grateful for my first top 10. Crept in at number 9. Cheeky. Thanks to @stormzy @jwarnerofficial and everyone involved - @edthomassongs on Instagram
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HartBeat Studios OFFICIALLY opening March 23rd... Over 40K square feet of workable space - @hartbeatstudiosla on Instagram
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#yogahour #teachertraining Weekend 1 complete! ✔️ Thank you to everyone who came out to play for our Calibrate to Capacity workshops! It was too much fun. I woke up this morning feeling incredibly grateful... For our mind-blowing awesome group of trainees, the love & enthusiasm in the STL yoga community, and for My Teacher @darrenrhodesyoga 🙏🏼 so many good things. - @ellen.niedringhaus.yoga on Instagram
ANNOUNCEMENT: NEW SCHEDULE 🔥 ⠀ ⠀ NEW SCHEDULE for OCTOBER👆🏼! We’ve introduced TUMBLING LEVEL 2, as well as a few minor switches! ✨ Please check our “highlights” for more info! Can’t wait to see you guys! 🤩 For questions, DM us or send us an email on info@gravitydxb.com 🔥 ⠀ ⠀ - @gravitydxb on Instagram
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. 【CAPTAIN FIN】 大量入荷‼︎ ロングボードセンターフィンNEWシリーズ&ニューカラー そして”瀬筒雄太”シグネチャーフィンも遂に入荷‼︎ キャプテンフィンのツインフィンも完売していた商品と新作も一部も入荷しました。 そして、ムラサキスポーツ契約プロライダー”大橋 海人”シグネチャーフィンが遂に9/14【月】発売開始されます。 それに伴い9/13の20:00よりYOUTUBEライブが行われます、これはチェックするしかないですね‼︎ . #murasakisports_official #murasakisports_kugenuma #captainfinco #kaitoohashi #kaitogoemonfin #chrischristenson #tylerwarren #yutasezutsu @kiyomoinc - @murasakisports_kugenuma on Instagram
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Que tal organizar sua agenda de forma prática e eficaz? Com o atendimento remoto, você capta novos clientes com todas as características e objetivos da sua empresa. A Secretária Virtual garante ótimos benefícios, além de total controle para definir e alterar os atendimentos agendados. Venha conhecer nosso trabalho através do site (link na bio). #SecretariaVirtual #secretariaremota #atendimentovirtual #clinicasmedica #atendimento - @secretariavirtual.oficial on Instagram
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