Move With the Rhythm Profile Pics

Just Dance 2020

Can’t Feel My Face

I first read this as un-fit. All of us blissfully back in the studio the first time. #unfit #biscuitbliss #fashionbiscuits . Thank you @deek22sick for sharing this gem! . . . . . . . . . . #embraceyourbiscuits #biscuitsforlikes #biscuitballerina - @biscuitballerina on Instagram

Cola Song

⤪ ᴅᴏᴘᴘᴏ ᴋᴀɴɴᴏɴᴢᴀᴋᴀ💢🖊️ ✎﹏ 𝐈 𝐂 𝐎 𝐍 ✎﹏

- hmmm

Despacito/Extreme Version

- Fitness Exercises Group Board

Animals/Extreme Version

- He has it Felix. Now its your turn.

Palir Stinger Relic 2015 Red | Reverb

- [COMP] Yoga gives me feel so much gratitude

11 Fascinating Facts About Emily Dickinson

𝙧4𝙢𝙪𝙙𝙖𝙨𝙨 𝙞𝙘𝙤𝙣

- B.A.P

1980s Giancarlo Impiglia Golfer Art Deco Pop Art Serigraph

“It would be a simple enough thing to do, if only simplicity were not the most difficult of all things”. The road to spine awareness does not have to be complicated, what is difficult is to take that first step. What: Spine Awareness & Tools with explanations/expositions + Drills. When: Saturday 12:30-2:30pm. Where: Move.Live.Lift. How: DM any of the following for further details... @nelson.jsolis @chrisjespinal (🙄👉) @move_lift_live (👈🙄). #dialoguesofmotion spine #health #strength #community #move #lift #live #backpain #miami #crossfit #yoga - @nelson.jsolis on Instagram

Horse in Motion Eadweard Muybridge Photography Print on SALE | Etsy

@gguksito-s on tumblr

Finish your day with a refreshing workout with Sandi & activate your muscles and core in All Levels Mat Pilates at 4:30 this evening! - @bmctbay on Instagram

����������� �� ���� The Rolling Stones Family: Brian Jones Lonely Hearts Club

Girl Like Me/Extreme Version

Happy Monday you beautiful people😃 did you know now were sculpting sweaty bodies from Monday to Friday😆💪🍑🔥💦 check out our website at https://www.uluhotbox.com/ and reserve your mat as spaces got filled up pretty quickly. Also if your favorite times already booked out, dont hesitate to reach out as we can put you on a wait list. Were excited to see you in the hotbox this week🙌❤ 📷 credit sabrina_schmid - @ulu_hotbox on Instagram

Never miss a chance to dance... 💜

- Sports - Track

Bonbon

- Modern dance

Ace Ventura TuTu dance

Burn

- [COMP] Late night flying pigeon

Oishii Oishii

- // Yoga for Beginners

Mafuyu Asahina Icon ✦

- Health and Physical Education

THIS SONG

daydreaming about the view I’m gonna get to hoop in front of now that we’ve picked an apartment 😌 - - @unitedflowarts #flowheaux @misshoopsalot #misshoopsalot @charles.thefirst #charlesthefirst - @sk808flows on Instagram

X

🧸♡ … Hinana ໒꒱· ﾟ

Zoga Movement Therapy Advanced Part 1 This weekend was special one and very important for me. It marks the beginning of journey I have been working on for the last 15 years. My approach to therapeutic movement in combination with manual treatment. Those two therapeutic worlds became my path and I would like to thank all who decided to follow it with me. I would like to thank to all participants and my teachers, Grzegorz Srokowski and Marcin Siedlaczek, for their help and support during this event. I am looking forward to see you next time ... ”Wojtek #zoga #zogamovement #advanced #movement #threrapy #manual #fascia #structural #structuralintegration #biomechanics #wojtekcackowski #physiotherapy #anatomy #education #movementtherapy #biotensegrity #powięź #fizjoterapia #ruch #terapiaruchem #tensegracja - @zoga_movement on Instagram

sayo 𖧧

#selfdefensewomen #selfdefenseskills #sebeobrana #samoobrana #samooborona #selfdefenseforwomen #selfdefense #strongwomen #samoodbranazazene #samoobrona #samoodbrana #selfdefensgirls #samoobronadlakobiet #kravmaga #kravmagagirls #kravmagaglobal #kravmagawomen #defensapersonal #difesapersonale #difesapersonalefemminile #difesadonna #defensapersonalfemenina #autodefensefeminine #autodefense #samoobronadlakobiet - @self_defense_women on Instagram

Summer Walker

— ★

- Joy of Yoga

- [COMP] Kukkutasana

✯

ㅤㅤ♡ㅤㅤ̥ㅤㅤrimiㅤㅤﾞㅤㅤ𔑘ㅤㅤㅤㅤ ㅤ

- [COMP] Feeling more confident in my headstands!

Mafuyu Asahina Icon ✦

Eulas Mesmerizing Moves: Genshin Impact Dance Video

- Yoga

🌸 megumi fujishima ꕀ rd 𖦹

I know sometimes it May seem that all this sharing might be destructive, naive, angry, sad, uncomfortable and messed up. It might piss you off, turn you off, set you off. These stories that make up little/big messy me, weaving my way through these life stories. My opinions. My lens. My experience. But beautiful things can transpire from great loss, from big grief, from sharing, from conflict, from things not going your way. Tender important things. Un-graceful learning things. Things of hope. Of bravery, relentless failings and even bolder grit. Hope. Hopeful things can cultivate in very dark hateful places. The thing is. I’m telling you the truth of a woman that is me. The story of my home. My mistakes, resistances, my past, my discomfort, my human desires, passion and pain. It’s on and on, being in this human experience thing. This home, my body. And if you’re like me and apart of you is. I know this to be true. Because we have that part in common, even if it’s just the water in our bodies, air in our lungs. No matter the contortion, pathway, the labyrinth... we have some things in common. If you are like me, you don’t deserve the things that happened or that might happen to you. But that’s not the point right...? It’s in the way you make your way through it. How you let it set you on fire and fight. With tears slapping your face, a tightness in your throat and uncharted territories. you are not alone. I’m here to tell you that I made it through. And so will you. I love you RBG. I march forward with Fortitude. - @natashasnow on Instagram

Backstage zeszłorocznej sesji @katarzyna_milewska dla @gymhero_official - @cotynato.foto on Instagram

- advanced yoga poses

- [COMP] Astavakrasana at the River Lee

- Cheerleader & dance

- James Brown busts a move on the lawn, late 60s.

- Dig Deep

- Pilates workout videos

Dance Mentorship Session Two - NOW ACCEPTING APPLICATIONS. October 5-23 thehaven.dance/dancementorship Austyn Rich @blaqdemarco by Rose Eichenbaum @rose.eichenbaum Qwenga @qw3nga Jakevis Thomason @jakevisthomason Brianna Mims @bj_mims Ligia Lewis @ligiamlewis #haven #dancersofinstagram #krump #mentorship #dancetraining #jazz #hiphop #onlinedance #inspiration #globaldance #dancer #dancefilm #artistsupportartists #dance #peopleareawesome #savethearts #havendance #coviddance - @haven.dance.sanctuary on Instagram

- Experienced 😏

- Online Fitness Programs + Classes

- Dance Picture Poses

- Cardio Workouts

- Dance art

Close up on the bump 🤗 @xtendbarreburlington @danielle.faretra ❤️ - @jess_spinner on Instagram

- Exercises

- Bosu Ball Workouts

- Best of DIY

- Dance

- At the Barre

- Tracking in the Quonset Hut tonight

- yoga flow sequence

- Contemporary Dance videos

- [COMP] Ive been working on my bows pose. Im always looking to be more flexible! Any advice? Im reposting because Im new to the Reddit world & didnt put comp so my post was deleted. Many of you were offering great advice and It was really helpful so please do so again. Always looking to grow!

- YOGA & MUDRA

- And 5,6,7,8...

The Handstand Factory Base Syllabus⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The Handstand Factory courses combine the long tradition of handbalancing training from a circus perspective with a modern understanding of biomechanics, contemporary sport science and modern research into flexibility development for adults. They are designed to be built upon one another. However, so long as the basics you bring with you are strong enough and meet the prerequisites outlined for each course, you can start wherever.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The basic syllabus of Push leads you from a very beginner to the point where you can confidently and safely balance on your hands. Includes Pike and Shoulder Mobility.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Keep Pushing expands upon the foundational strength and skill developed in Push and starts developing coordinative capacities and refines the basics to a level where they act as a stepping stone towards the two more advanced programs. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Press outlines the strength and flexibility work needed to build up a press to handstand, both from standing and from an L sit and straddle L. It includes Pike and Pancake flexibility.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ With a rock solid handstand built from the other programs, Push Harder gives you the tools to learn a straddle one arm handstand with a consistent, detailed and technical approach. It also includes Side Split flexibility.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Each program comes with a comprehensive video library containing detailed explanations, demos and cues for each exercise covered in the program, as well as a manual packed with all the theory relevant to your programs level. Each course also comes with step-by-step programming to lead you through the progressions of the program, as well as explanations of concepts and programming to help you build an autonomous handbalancing and flexibility practice.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Find out more on handstandfactory.com or via the link in bio @handstandfactory - @handstandfactory on Instagram

- COMP bakasana

Have you bounced back into your fitness? 🧘‍♀️⁣ What have you found most physically challenging since getting back into the gyms? Or were you one of the amazing people who kept their fitness levels up at home? - @fitnessfirstau on Instagram

Come join me tomorrow Friday September 11th @ 2-4pm EST . . . Sign-in & Questions Email: worldjazz07@gmail.com . . . Email deadline: Friday 1:00pm . . . Zoom ID: 817-9936-2349 Password provided by: Tsayd . . . . . Venmo @Cecilia-Marta $10-$20 —————————— Includes: Full Warm-up Short Meditation & #choreography . . . . . Let’s Explore the Distinct breath of #worldjazz #alignment #corestrength #organicpumps #breathe & #flow con la #gata #negra #explorer #dancer #dancecoach #choreographer #keepgoing #keepmoving #danceeveryday #everywhere . . . . . . . VOTE!!! Vote #vote #vote #vote Let’s do this... we’re in this together! It’s time for #change Its time for #love #kindness #equality #onelove ❤️👑📿 - @ceciliamartadesigns on Instagram

Ballet West Soloist and certified yoga instructor Chelsea Keefer is speaking about emotional intelligence through physical and mental wellness at #TEDxSaltLakeCity2020 tomorrow! She will be presenting during Session 3 Uniquely Changing starting at 12:15. Livestream and Megaplex tickets available! Livestream tickets: https://www.utahpresents.org/event-details/#tedx-saltlakecity Megaplex tickets: https://www.megaplextheatres.com/film/HO00001189/true Photo by David Monson @tedxsaltlakecity @megaplextheatre @keeferchels @hadrieldiniz #slc #utah #tedtalk #kingsburyhall #livestream #liveart #localartist #balletwest #tedxsaltlakecity2020 - @balletwest1 on Instagram

- [COMP] comment about splits

Ozzie Smith San Diego Padres is out at home plate after tag by Montreal Expos Gary Carter in 1979 at Jack Murphy Stadium. #ozziesmith #garycarter #sandiegopadres #1979 #montrealexpos #mlb #homeplate #nikon #400mmf3.5 #followfocus #ektachrome #montreal #canada #sandiego #blackandwhite - @andyhaytphoto on Instagram

💥 Acute ACL management 💥 Whether its acute ACL injury management, or the first few weeks post-op ACLR; these 3 exercises are part of my daily menu of exercises. 1) Passive knee extension + elevation + ankle pumps 2) Stationary bike 3) Resisted terminal knee extensions All these 3 are aimed at reducing pain & swelling and maintaining some degree of lower limb strength and function in the weeks following ACL injury or ACLR. There are plenty more options out there though - what are your favourite 3? If youre interested in learning more about ACL injury and rehabilitation, consider signing up to @learn.physio 2hr ACLR Masterclass. Until midnight September 30, youll also receive my at-home ACL rehab ebook as a special bonus! Copy this link in your browser to sign up ⬇️ www.learn.physio/videos/100019 - @mickhughes.physio on Instagram

- [COMP] Trikonasana Variation

“Você é tão jovem como a flexibilidade da sua coluna.” - Joseph Pilates . . . Qual idade tem a coluna de vocês?? . . . #Pilates #extensãodecoluna #flexibility #barrel #equilíbrio #pilateando #precision #consciênciacorporal - @fisioamandajaconi on Instagram

So beautiful! 😍 Like♥️Tag your friend👫Save video📥 👉Follow @bachatatopvideos 👉Follow @bachatatopvideos 💃Dancers: @donatasmankevicius & @miglek_ 🎥Camera: @egimaciulis ✳️✳️✳️✳️✳️✳️✳️✳️✳️✳️✳️✳️✳️✳️✳️✳️✳️✳️✳️ ➖➖➖➖For the Top bachata videos➖➖➖➖ 🇫​🇴​🇱​🇱​🇴​🇼​ @bachatatopvideos AND 🇫​🇴​🇱​🇱​🇴​🇼​ #bachatatopvideos 🔔 Turn on post notifications! 🔔 ➖➖➖ So you dont miss anything ➖➖➖ ✳️✳️✳️✳️✳️✳️✳️✳️✳️✳️✳️✳️✳️✳️✳️✳️✳️✳️✳️ #bachatalove #bachatasensual #bachatalovers #bachatadancing #bachataclass #latindance #socialdance #bachatadance #bachatafusion #bachatadancers #bachatamusic #bachataistakingover #bachatafestival #bachataurbana - @bachatatopvideos on Instagram

- [COMP] Day 6: boat this is the 6 day of the 10 days #aprilshowerspoweryoga challenge. The boat Asana uses your core and balance control. I think I did pretty good for a newbie.

- Balance

- Capoeira

I miss this. This was during a workshop of Can Can where I had the privilege of learning Pattie Colombo’s insane Tango choreography with @edsciotto Dancing with a partner is maybe my favorite expression of dance. The ability to connect with another soul is this way is a gift that very few people have the chance to experience. I am so grateful for the opportunities I’ve had to do this in my career and I hope there will be more. But I really hope that all the young dancers out there looking to a future in dance or theatre get their chance. #wearamask #keepdancing #cancan #parnering #love - @megansikora on Instagram

- YouTube workout

Struggling with gifts this holiday season? Head on over to @hyperice and buy ALL their products #hyperice #hypericevyper #hypervolt - @jockncj on Instagram

- Dancing

Did you miss us?! We are back, October 4th 10a - 12p 🌱 _____________ Self Care Sundays 🌱 Spa in the Park _____________ Tickets on Sale NOW🔥 _____________ Yoga & Meditation 🧘🏾‍♂️ _____________ Director of vibes 🎧 @djstacelace DISCOUNT CODE DjStace _________ Vegan Treats 🌱 Bottomless Mimosa 🍾 @1837vegan _________ Massage 🌱 _________ Eyebrow wax _________ Henna ✨ @sanas_henna_designs _________ Local artist @jaguerzon 🌱 ... community vendors & so much more. ____________ See you guys soon! 🌱 - @selfcaresundays_sac on Instagram

- Boxing Fitness

Doing up class at the 2year anniversary of KM Hit you with 2 because they both felt good! lots of room for growth💪🏾 Steps from sensei kolaniemarks Song: F it up by @therealtank #dance #leeds #london - @ayjayy_b on Instagram

REST DAYS - I don’t take enough lately I have been pushing through fatigue, frustration and injury - this week my body shut down after just one day of rest and hydration and self care I feel better - lesson learned pick a rest day LISTEN to your beautiful body when she asks for a pause take it! ... #restday #yoga #lovegratitude - @maitriveda on Instagram

- Our living room every day for 30 minutes will it be enough?

I will be teaching a free yoga class this Saturday 7th March 10:00am by the lake at Lennox Gardens. Beginners to advanced all are welcome. Link in bio 😊 - @cielo_n_coffee on Instagram

Thanks to my bro @chance_york for helping me stay sane during these weird times. 📷: @nik_linde_photo - @seananonymous on Instagram

- Stretch band exercises

- Ballet Inspired Workouts

- Yoga for Arthritis

- Songwriting techniques...

- Health

Are you in pain from sitting at a desk all day? Do you want a more functional body?⁠ ⁠ The top photos in this post are showing how a large portion of the population are stuck in their movement. I see so many people that simply struggle to sit upright. Let alone touch their toes. ⁠ ⁠ Theres good news though! You can get that extra range of motion by doing proper flexibility training. It will give you a whole new range of motion that will eliminate pain caused by a sedentary lifestyle. ⁠ ⁠ Weve got 2 All Levels Flexibility classes starting September 14. I would love to help you feel better in your body.⁠ ⁠ Link in bio - @deflying.fitness on Instagram

- Deep Breathing Exercises

- ITAP of a concert

Flex, but make it art 🖤⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Flower Eyes only just released ~ exclusive eco designs locally made on demand in Australia - @houseofcamie on Instagram

Ontspannen, ontspannen en nog eens ontspannen. ⁠ ⁠ Dat is waar we op focussen tijdens onze Relax Flow lessen. Door middel van een langzame yoga flow warm je je lichaam op, wordt je flexibeler en laat je fysieke spanning los. ⁠ ⁠ De flow wordt opgevolgd door een aantal restorative poses, waar je wat langer in blijft, gecombineerd met ademhalingsoefeningen om ook je geest te ontspannen. ⁠ ⁠ Kortom: heerlijk om je dag relaxed te beginnen of eindigen. Bekijk het rooster om te zien wanneer je een Relax Flow les kunt volgen bij jouw favoriete locatie. Link in bio - @bluebirdsamsterdam⁠ •⁠ •⁠ •⁠ •⁠ •⁠ #yogaamsterdam #yoganederland #yoganl #yogaclasses #yogastudent #yangyin #ontspannen #mindfulnesspractice #mindfulmoments #meditatie #persoonlijkegroei #breathwork #gezondleven #ondernemer #zzper #fitdutch #zelfliefde #zelfzorg #spiritualiteit #zelfontwikkeling #holistisch #compassie #yogainspiratie #pilateslove #pilatesworkout #yangyoga #yinyogalove #vinyasayoga #yogastudioamsterdam #bluebirdsamsterdam - @bluebirdsamsterdam on Instagram

- dance

- The reality of a home yoga practice

- Visual & Motor Activities

- Cardio pilates

- Yoga-Sequenzen

- yin yoga benefits

⚡️Decompression Routine⚡️ — Remember, rest il as important as workout. If you don’t give the time to your body to rest and recovery well your results will be hard. Decompress always in the end of your training session and save some days to focus on active recovery. — Slow down, be patient breath deep and listen to all of your body, stress is often followed by muscles pain and tension. Find your routine and take care of this moment. — Enjou this decompression, save it and tag us! — Decompression: 3 rounds each exercise for the time you need. — ▪️MOVE 1) half knee side stretch. ▪️REPS: as need. — ▪️MOVE 2) Hips decompression. ▪️REPS : as need. — ▪️MOVE 3) Shin box to lower back. ▪️REPS: as need. — No rush today! Take time! — — Save for later and tag us!⤵️ — For any question write us in direct 📩 — #mobility# yoga#metabolic #nogymrequired#kettlebell #movement #gluteus #mobility #metabolicworkout #bodyweightworkout #homeworkout #hipsmobility #stretching #flow #animalflow #fitness #unconventionalfitness #fitnessjourney #bjj #durability #functionaltraining #functionalfitness #functionalworkout #crossfit #workoutoftheday #wod #palestra #senigallia #myfitness #metabolic61 - @metabolic6.1 on Instagram

- Arieal Yoga

- Yoga Training Videos

- Training

- The Beatles starting work on Please Please Me in 1962 & ending work on Let It Be in 1969 [697x978]

- [COMP] Parivrtta surya yantrasana (compass/sundial). Ive seen both ways - are both hips supposed to be planted?

Recovery and Stretch • Do you stretch? We have integrated flexibility into our training daily, post exercise or for homework. • Visit our YouTube channel for our recovery playlist, a lot more information and instruction. #livelifebeyondthegymwalls #performanceranch #recovery - @performanceranch on Instagram

- Body (Female Form, Fitness, Improvement)

Extremely Greater logo concept and brand Identity @just_crest_gh @justtony2809. #logo #design #graphicdesign #branding #logodesigner #art #logodesign #graphicdesigner #designer #logos #brand #logodesigns #illustration #marketing #logotype #graphic #creative #illustrator #photoshop #dise #logomaker #graphics #typography #brandidentity #vector #artwork #logoinspiration #logoinspirations #logodesinger #bhfyp - @justtony2809 on Instagram

- Food and Drink

Join us September 30 for TCA’s SHFT. Amazing dancing live-streamed to you. Link in bio! Joined by @emilylaird__ @davidaolarte @triple_aaamy @nascimentoalicia @laurenjimenez_ @furiousstylescrew @ynotism - @conderdance on Instagram

- Friends for keeps

Love Stretching ❤ #yogesh_powerhouse #gym #vijaylaxmifitnesslover #nasrullaganj - @bulbul23001121 on Instagram

- All Black Everything

- Bruce Lee

- Exercise

- Intermediate yoga poses

- Not just for weddings and parties

- Diy Drums

Another goal checked off, now to move the goal post that little further!! - @chris_coates_coaching on Instagram

Stretching it out, getting ready .. Come join me Friday August 7th @ 2-4pm EST ————————-Sign-in & Questions Email: worldjazz07@gmail.com —————————-Email deadline Friday 1pm Zoom ID: 817-9936-2349 ————————Password provided by: Tsayd ——————————————— Venmo @Cecilia-Marta $10-$20 —————————————————Includes: Full Warm-up & Short Meditation and choreo! ————————————————-Exploring the Distinct breath Of #worldjazz #alignment #corestrength #organicpumps #breathe & #flow con la #gata #negra #explorer #dancer #danza #coach ————#homedance #stretch #keepmoving ——————————————————— —————- “When things change inside you, things change around you.” . .#BreonnaTaylor #onelove ❤️👑📿 - @ceciliamartadesigns on Instagram

- martial arts poses

- Northern Soul

- Acro

- Dance Photography

- Ballet

Push ups are a great upper body exercise! Many times people struggle with their form and simply give up. Here are three great ways to do a push up! 1) Full push up. You can do this on a bench, wall, table, etc. The higher up the object the easier it will be. 2) Negative push ups. These are hands down the best way to build up your strength to be able to do floor push ups. 3) knee pushups. These are okay if you absolutely cannot do one modified on an object or negative. The core activation is minimal when on your knees. One area that people tend to struggle with pushups is if their core is too weak. Form:: Bring your belly away from your shirt (without moving your hips) Keep your hips inline with the rest of your back (dont drop them low, dont bring them up to the ceiling) Hands are under shoulders Elbows stay close to sides. When at the bottom of a push up they should make a w. Remember keep ears over shoulders (no chicken necks) #pushup #fitness #workout #calisthenics #pushupchallenge #gym #motivation #fitnessmotivation #training #fit #streetworkout #crossfit #pushups #homeworkout #bodybuilding #pullups #strength #workoutmotivation #bodyweight #abs #squats #personaltrainer #sport #pushupseveryday #handstand #pullup #exercise #fitfam #squat #ashley_duranceau - @ashley_duranceau on Instagram

- Unknown maker, prototype/devkit speakers. See comments for details.

- Dance Like No One is Watching

- [Comp] Upper hams like molten cheese. I tried three blocks, but it was slightly to uncomfortable.

- [COMP] a simple stretch

If it doesn’t challenge you, it won’t change you. Good things come to those who sweat 💦 at HOTWORX CARROLLTON! 🔥 Text FREE PASS to 972-435-9679 to schedule a FREE workout 💪 - @hotworxcarrolltontx on Instagram

Experience the boundary-breaking dances from the BIPOC Community through The Bridge: Nai-Ni Chens Virtual Dance Institute. Free 1-hour classes on Zoom! Visit website link in bio for more information!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #wearedancenj #njartists #dance #zoomclass #danceclass - @dancenewjersey on Instagram

Another Saturday, another @ysydcrew pose! This week is a fiery #PistolHug 🤗 I cannot thank @eileendelatorre enough for showing us a different way to get into this pose!! It was fun to play around with this morning 💜🙏🏼 Who else will join me?? #yogiseeyogido #yogamagic #yogalove #yogajourney #yogaoutside #weekendvibes #saturdayyoga #yogapractice #yogaislove #igyoga #yogainspiration #yogateacher #stretchyourbody #trysomethingnew #beinspired #sharethelove #yogaathome #yogatime #pistol #hugs - @traveling_sales_yogi on Instagram

- Home Stretch

- Beginning Yoga Poses

Shout out to @rlawry33 for giving us props in his latest interview. Excited to watch you grow my friend! 👊🏻🕸👊🏻. Give him a follow and check out the article in his bio - @webbyagility on Instagram

- #MyWellnessJourney - Repin What Inspires You

“When someone cares for you deeply, always remember, you are holding two hearts instead of one.” Have a great day loves! xoxo -sky💋 ————————————————————— #skylerhahn #skyler_hahn #ballerinasofinstagram #dancer #dancersofinstagram #dancersofig #dancerslife #naturephotography #naturelovers #naturelovers #naturelover #sunset #sunsetphotography #sunset_vision #dancelover #dancelove #live #laugh #love #lovewins - @skyler_hahn on Instagram

- Fitness time

- Running Technique

We will be OPEN on Saturday 9-4 for anyone that wants to stop in and meet Jill, our owner and instructor. Please come in, see the studio, and learn how Pilates can help you meet your fitness goals. Join us for class at NOON on Saturday. Reserve your spot via the MindBody app, or walk in for your first class. Parking during the #FountainFestival is in the back, in the spots designated for local businesses. . #fountainhills #fountainhillsaz #greatfair #fountainhillspilates #pilates101 #pilates #arizonapilates #scottsdalepilates #pilatesinstructor #pilatesstudio #pilatesfitness #pilatesfit #pilatesreformer #pilateschair #pilatescadillac #pilatesmat #pilatestower #pilateslovers - @pilates101llc on Instagram

Why are you trying so hard to fit in, when you were born to stand out?⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Ian Wallace⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ^^ That guy from What A Girl Wants⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ^^ that movie where Amanda Bynes went in search of her father in England. - @domchesh on Instagram

No Jumping Cardio + Abs // 40s Work + 20s rest 🔥 • Boxer Squat Plank Rocker Flying Frog Full Body Crunch In, Out + Up Squat Pilates 100 Push up burpees Frog crunch Repeat 2-4 rounds!! • Subscribe on @YouTube for more free workouts! YouTube.com/Heatherrobertsoncom - @heatherrobertsoncom on Instagram

☀️We hope everyone had a great long weekend! ☀️ Check out the offerings the rest of the week.... ➡️Keep in mind that pre-registration is required & Late Cancelations/No-Shows apply if not canceled two hours prior to the scheduled class to accomodate the Waitlists and limited size classes... ▪️Wednesday 9:30 AM All Levels w/ Breezy 5:30 PM Hot Power Yoga (Waitlist Only) 7 PM Hot Hatha Flow w/ Breezy ▪️Thursday 5:30 PM Hot Power Yoga (Waitlist Only) 7 PM Beginner/Intermediate w/ Peggy ▪️Friday 9:30 AM Slow Flow w/ Breezy 5:30 PM Hot Power Yoga (Full) ▪️Saturday 8:15 AM Power Hour (Waitlist Only) 10 AM Hot Power Yoga (Waitlist Only) 6 PM Candlelight Flow w/ Crystal ▪️Sunday 8:30 AM Outdoor Yoga (Waitlist Only) 12:30 PM Hot Power Yoga (Waitlist Only) 2:30 PM Beginner w/ Peggy 4 PM Yin Yoga w/ Peggy #barefootngrateful 📸 @mirandayelvington #barefootstudiolittlerock #littlerockyoga #yogaarkansas #arkansasyoga - @barefootstudiolr on Instagram

- Ballerina Project

- Complementary Health and Dietary Supplement Resources

#💃🏻 — For @lululemonfr W/ @olivecrbs At @loft.44yoga #OnTheMove - @_albin_ on Instagram

One of my favorite times of the year! Fall equinox is Tuesday the 22nd. Today’s sunset #chicagohenge2020 - @prestonhargettphotography on Instagram

- [COMP] This weekend was my first attempts at Gomukhasana.

- [COMP] I addicted for sure. I entered my 5th yoga challenge 2019. My Yoga journey started 5 months ago. I’m a newbie full of energy. #yogalovesawareness The Tiger Pose, Vhaghrasana, modified. Namaste 🙏🏼

- 30 Day Plan Fitness Guide

- dance

- blursed_friends

- Ballroom Dance Lessons

- Animation references

- Tracy Anderson Diet

Insider Magazine article about “MOOY 2020” @insider @disney @disneystudios @mulan - @matthewwildermusic on Instagram

Some favorite Reformer combos 💪🏼 #pilatesreformer #pilatesreformerexercises #balancedbody #reformer #reformerpilates #pilates #pilatesinstructor #pilateseveryday #wednesdayworkout - @spirit_of_fitness on Instagram

ㆍ @pls.conditionings でもご紹介した胸椎のエクササイズです！ ㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡ STEP1「CAT&COW」 ヨガなどでもお馴染みのエクササイズですね！ 骨盤の前後傾と胸椎を含めた脊椎の屈曲と伸展を行うものです。 ㆍ ⚠️ポイントは背骨１つ１つがコロコロと曲がったり伸びたりする事を意識すること！ 手のひらとつま先でしっかりと床を押して肩甲骨の動きも感じてください。 ※腰痛がある際・エクササイズ中に痛みが生じた際は行わないようにしてください。 ㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡ ㆍ ㆍ ㆍ #core #warmup #movement #plsconditionings #pls #gym #training #japan #kobe #fitness #bodymake #indiba #indibadeepbeauty #神戸 #北野 #ジム #コンディショニング #パーソナルトレーニング #ダイエット #ボディメイク #エステ #スポーツマッサージ #温活 #妊活 #湿活 #インディバ - @cocoro_fujinami on Instagram

- Piyo Exercise

You’re only one workout away from a good mood 💪😁 . Follow @raleighyogafitness for daily fitness inspiration! . . . . #fitnesscommunity #addictedtofitness #fitnessconnection #blinkfitness #fitnesscenter #fitnessclub #planetfitness #fitchic #xxfitness #fitnessbody #fitnessisfun #myfitnessjourney #myfitness #homefitness #roguefitness #faithandfitness #fitnessmagazine #yogaposes #fitnessaddicted #fitnessdiary #fitnessmodeling #raleighfitness #myfitnessjourney #fitnessclass #yogafitness #durham #raleigh #charlotte #cary #nc - @raleighyogafitness on Instagram

- Balance

SATYA or ‘truthfulness’ - the second of the Yamas of Patanjali’s Yoga Sutras. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The practice of yoga can help us see with truth and honesty - not just of ourselves but also of the world around us - “To one established in truthfulness, actions and their results become subservient”. - @soulagendayoga on Instagram

⚡️ - @frankletongrey on Instagram

- High End Audio

- Ashtanga yoga primary series

#unbreakable #unbreakablespirit #resilient #strongfirstresilient #strong #strongspirit #simpleandsinister #sinister #strongwoman #strongwomen #strongfirst - @strongfirst on Instagram

Encouraging some proper left glute activation with pro golfer @willroebuckgolf whilst creating 3 dimensional separation between ribcage/pelvis/skull. Eccentrically lengthening tissue in 3 dimensions is a very powerful tool for health and performance improvements. • • • • • #AiM #anatomyinmotion #whatthefoot #stickmobility #stickmobilityuk #movementmadebetter #humanmovement #stalbans #fitnessfirst #personaltrainer #rehab #coach #fitness #injury #workout #anatomy #movementpatterns #tennis #gym #glutes #functionalmovement #exercise #mobility #gluteactivation #functionaltraining #movement #london #golf #sport #performance - @simonamphlettfitness on Instagram

- Cool Gadgets

- [COMP] been wanting to get 8 angle pose since I started continuously practicing about 3 years ago. Feels good to see progress 🙂

- Aerobic Workouts

- Just dance

Arthur Mitchell was a groundbreaking ballet dancer and choreographer. In 1955, he became the first African-American dancer to join the New York City Ballet. He was promoted to a principal dancer in 1965 and danced in major roles until 1966. These gorgeous photos are part of the substantial Arthur Mitchell Collection at RBML, which contains correspondence, notebooks, photographs, audio and video recordings, as well as records and programs from the dance company Mitchell later founded, the Dance Theatre of Harlem. #columbiauniversity #columbiarbml #arthurmitchell #dancetheatreofharlem #ballet #rarephoto - @columbia_rbml on Instagram

- (COMP) I found this to be a really effective chest opener!! ...does anyone have any suggestions? ...do you think this is a good chest opener too? 🙂

- Back Exercises

CrossFit para TODOS (mesmo!) Segundas, quartas e sextas, 8:30 da manhã é a hora da nossa turma MASTER. A galera mais experiente também precisa se cuidar e, por isso, o Vila abriu essa turma sob comando do nosso professor Fernando Andrade. 1 hora para cuidar da máquina que nos sustenta. Saúde e qualidade de vida são desenvolvíveis! Hora de sair do sedentarismo com segurança e diversão. Informações: Vila CrossFit Rua Gonzaga Bastos 219 - Vila Isabel (21) 98207-2551 - @vilacrossfit on Instagram

Jack Garratt’s (@jackgarratt) latest new album, ‘Love, Death & Dancing’ got me good. I’m such an avid fan of his music and I personally feel he has evolved so much as a musician which inspires me to just move and groove to his tunes. Jack Garratt is love, his music is love. ❤️ Of course, I had to choreograph ‘Old Enough’ with Erwin (@enormouserwin) cause he constantly inspire me as a dancer to challenge my body in such alien manners. Watching him is love, dancing with him is one of the greatest pleasure. Even though we’ve been together for almost 10 years, this is probably the second time we’ve ever choreographed together. Hahaha. Well, this choreography is nothing much, just two people who wanted to have fun, love dance as it is, enjoy the music and each other’s company. Happy Phase 2 everybody! - @fioyld on Instagram

Está acontecendo.⠀ Nossas aulas estão recomeçando com toda segurança necessária pra você e pra cidade. Aos poucos a gente retoma, com todos os cuidados e protocolos seguidos a risca, onde já é possível aproveitar um pouco do ar livre que a gente ama.⠀ Por enquanto, apenas no #RJ, nosso movimento em busca do nosso constante bem-estar já deu o start!⠀ Um passinho de cada vez, até estarmos todos juntos, seguros e saudáveis!⠀ #mude #mude1habito #bemestar #saude #atividadeaoarlivre #yoga #hiit #beachworkout #treinofuncional #retomada #leblon #rj - @instadamude on Instagram

- equipment

feeling a lot of joy and gratitude today, I love you Wednesday yogis 🧘🏼 #celsiusambassador #celsiuslivefit - @kyvinther on Instagram

- Belly Dance Workouts

- [COMP] Second attempt at Forearm Wheel/ Chakra Bandhasana, help on my form please :(

Como un NIÑO PEQUEÑO Es como sali después de este #trainingdomingo Muchísimas gracias a todos 🙌🙌🙌❤️❤️❤️ #dancer #bailarin #baile #dancevideo #boys #dancing #choreography #nickstyle #nicolaicurnic #fueltothefire #rationale - @nicolaicurnic on Instagram

- PCOS Fitness

✖️Lay off the crunches!✖️ ⠀ 🔺Throughout my experience as a trainer, I’ve learned more and more about the core being more of a stabilizer. ⠀ 🔺In America, we already have too many people in hip flexion for the majority of the day (sitting 8+ hours) and experiencing low back pain. So crunches are not the best solution for “abs”. ⠀ ▪️Performing the correct “Deadbug”▪️ ⠀ 🔹Knees at 90 degrees. (Don’t bring the knees any higher than your hip joint) ⠀ 🔹Neutral spine. (There should be no arching of the spine here, which will want to happen.) ⠀ 🔹Arms vertical ⠀ 🔹Reach opposite limbs at the same time, then alternate. ⠀ 🔺I typically see lack of control in the lower lumber/pelvic region. Regaining this control and increasing strength here can alleviate back problems. ⠀ 🔺Comment your fav core exercise!! ⠀ ⠀ ⠀ ⠀ ⠀ #personaltrainer #exercisephysiologist #fitnesscoach #fitnessspecialist #deadbug #pilates #coreexercises #iinhealthcoach #healthcoach #wellnesscoach #fitrhodeisland #fitgirls #smallbusinesses #integrativenutrition #integratedhealth #holisticliving #healthyliving #rhodeislandsummer #summer2020 #fit2020 - @shelbysmith_ri on Instagram

“Each one, teach one” always been the motto. Keep teaching your kids something new, so they can get smarter than you 🏁🏁🏁 #Freestahyl #Drip$ - @stahyl on Instagram

Baby Crow⁣ ⁣ Because sometimes feeling small doesn’t mean weak. ⁣ ⁣ I hear everyday, from my clients and friends, how up and down they are feeling. There is a shit ton going on that would cause this. ⁣ ⁣ Guess what? You are normal. Maybe you’re used to soaring and doing and making great shit happen. But what you see around you IS NOT NORMAL! Feeling rattled, disoriented, sad, angry, confused... seems to be a normal bucket of feelings right now. ⁣You’re not crazy. (now there’s a lot of crazy around you) ⁣ So, maybe your Crow is smaller but by damn- it’s still your Crow, and still takes a lot of strength and mobility to perform. Don’t believe me? Try it and tag me. Or another friend struggling right now. ⁣Let’s get after our Baby Crow, y’all. ⁣ I hear you- I see you. ❤️⁣ - @elizabeth.s.andrews on Instagram

- Gym workouts

How do you find a sense of hope when everything around you seems to be working against you? When systems, messages, images, stories, and laws are created to destroy you. Like specifically YOU. Your family, your friends, your community. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Despite generations of targeted oppression we somehow find reasons to smile, to grow, and to shine. I’m constantly amazed by our strength, our patience, our love, and yes, our HOPE.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s in our blood. Children of the sun. Hold your heads up high...we shall overcome.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #justiceforbreonnataylor #justicefor...toomanytocount 😔 - @samoralife on Instagram

@dalberda @nycballet 🤍🤍🤍 - @_miriammiller on Instagram

- Ems trainer

- The Ruggeds in Balance

- MyYoka

Two Tricks that cost me so many nervs that i couldnt even be happy when i got them #juggling #norwik #footjuggling #5balljuggling #bxx #norwik - @jannis_schauer on Instagram

Check it out! Movement Culture seen in @popsugarfitness this week! . Check out the link in bio to try this series to strengthen and stabilize our knees! ❤️ - @movementcultureco on Instagram

🌳Espaço abençoado🌳 - @yoganoaterrodoflamengo on Instagram

- Fitness del yoga

- BOOTCAMP WORKOUTS

- Brilliant Yoga Ideas

- Dance

- [COMP] Urdhva Dhanurasana

- Band workout for eceryehe

T R A N Q U I L I T Y ✨🎯 . . . . . . #fitness #fitnessmotivation #fitnessmodel #fitnesstrainer #stretch #tranquility #form #aesthetic #physique #pose #health #fitnesslifestyle #art #beauty #love #nike #healthy #blacklivesmatter #blackking #melaninking #gym #keepongoing #outdoortraining #london - @1makeri on Instagram

So many thing happening here..[with some of the best #lesmillsinstructors I know. Period.] JoJo trying to be as tall as the rest of us, Dayna rocking her best Freddie impression, Dee wondering if it’s really over, and me about to fall over, yet the ｂｅｓｔ part is standing next to them, all knowing that #bodycombat is far more than a fitness class. You’ll just have to try to for yourself. Thanks for the the class, @hannahcho312 - @krkinzie on Instagram

You will learn the best practice of this pose and the benefits you can count on👇🏻 Increases Flexibility Good for hormones Increases energy and counteracts depressions... #YogaLove #ILoveYoga #ForTheLoveOfYoga #YogiLove #Yoga❤️ #YogaLover #EatSleepYogaRepeat #Yogaholic #YogaAddict #YogaAddicted #YogaPassion #YogaLife #YogaForLife #YogaIsLife #YogaLifestyle #YogaChick #YogaWoman #PracticingYoga #YogaPractice #antidepressants - @koyel_guha on Instagram

There is no blueprint for running a college adaptive sports program during a pandemic. This year is not how anyone expected to mark the 30th anniversary of the Americans with Disabilities Act (ADA). So for now, it’s about the small victories. Jason Scott, assistant professor of Therapeutic Recreation in @utk_krss, spoke with @globalsportmatters about the challenges that the UT Adaptive Recreation program has faced throughout the COVID-19 pandemic and received some helpful advice from five-time Paralympian, @alanathejane. Despite the uncharted waters of the pandemic, Scott and his team are working hard to progress the Adaptive Recreation program and create inclusive adaptive sports on campus, including @utknoxvilles very first wheelchair basketball club team. Click the link in our bio to read more. *Disclaimer: This photo was taken before the COVID-19 pandemic. - @utk_cehhs on Instagram

- Dance Photography

- Achieving the design of Neoclassical Ballet door Grisailles

- Belly Dance!

- Dance quotes

#mondaymotivation 🔥 - @centennialsportsplex on Instagram

- Best shape of my life

- Ballerinas

- Fitness Tips

- [COMP] I’ve been wanting to try super solider for a while and was very pleased with how it turned out!

- * 2018 - MUST Read/Buy/Try

- [COMP] Svarga Dvijasana, Bird of Paradise. Only the 3rd time holding this pose. Need to work on standing up straighter.

- Brief morning workout

what I should have been doing last night, instead of...⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ just kidding (sort of, not really) - @oliviadesme on Instagram

- Dance

REVOLVED LEG to SIDE PLANK (variation)⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This pose is so much harder than it looks, but has so many benefits! Core strength, balance, improved focus.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I challenge you to try a variation of side plank, take a photo, and tag me!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoga #meditation #selfcare #loveyourselffirst #blackyogi #blackgirlyoga #bestyoga #strawberry_010 #bestyogaphoto #art #bodylove #yogaposes - @samoralife on Instagram

- #Boxing AT HOME

- Cello Yoga

- Ballroom Dance Lessons

- Rebecca Davis

- #Boxing AT HOME

Hiya 💫 Ready to move with ya this week! Sharing my updated weekly digital teaching schedule @theclass 🌟 Monday’s 1pm • Tuesday’s 5am + 7pm • Wednesday’s 9am • Sunday’s 12:30pm • Registration link in bio! Also welcoming some new Class Teachers to the digital platform this week! From LA: @purposefulpixie From Vancouver @brookieroth10 @nat.kunz @itsnataliatoyou 💛 #theclass #happysummer #keepitmoving #quarantine 📷 @jaimiebaird - @jayceegossett on Instagram

- **Everything Family Group Board**

Develop core strength, balance and coordination with this sturdy medicine ball. Available online and in-store.⁣ ⁣ #DawsonSports #HomeFitness - @dawsonsportsme on Instagram

- ;) Get fit SEXY!!

- [COMP] Day 8: Chattarunga this is the 8th day pose which was a strength tester. I can’t believe just 2 more days to completion. #aprilshowerspoweryoga it’s been challenging but I’m not a quitter. These Asanas are great for daily practices. Namaste

- [COMP] Vrksasana progress. 3-4 months ago i started a daily practice (5+ years on & off experience before that). I was uncomfortable with my foot to thigh and was constantly finding my foot slide down to the knee - so I practiced just on calf until one day, it clicked! Yoga is the best ❤️🌳

- Fitness with Wireless Bluetooth Speaker

So I was hanging out in Downward-Facing Dog when suddenly something interesting popped up on tv.... 😄😋 - @yogawithricarda on Instagram

I absolutely love Tuesdays! ❤️ I spend most of the day listening to new music, selecting the best tracks to play on my radio show every Tuesday at 20:00 CET. Tomorrow night will be no exception! Tune into @ibizaglobalradio at 100.8FM or via FB Live 📻 Cant wait! ❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #kellieallen #musiclover #ibizaglobalradio #ibiza20 #djproducer #ibizamusic #housemusiclover #ibizamusic #housemusic #secretsessions #djlife #secretsessionsibiza #giglife #musiclovers #minimalhouse #ibizabible #theibizabible #ibizadj #housemusiclovers #ibizamusic #minimalgrooves #deephouse #studiolife #musicismylife #lostinibiza #deeptech #inmygroove #myibiza #musicislife #ibiza2020 - @kellieallenmusic on Instagram

- Panna recipe

DAY TWO #twistingintoautumn Seated Twist 🍂 EQUINOX ———————————————— Equinox is here!! Every year a big shift seems to happen for me on this day, some events over the years have been positive and some have been really challenging. Today in the UK we wait with anticipation for news on possible new restrictions and further changes. Sending lots of love and acceptance out there today. The only constant is change and this too shall pass 💚🧡🍂🍃 JOIN OUR CHALLENGE AUTUMN ASANA LINE UP : Day One - Any standing pose with a twist ✅ Day Two - Any seated pose with a twist✅ Day Three - Arm balance/Inversion with a twist Day Four - Any restorative pose with a twist Day Five - YOGIS CHOICE - choose your favourite twist variation Please feel free to use any props according to your comfort 😊🙏🏻 ➿ Twisting Hosts ➿ @katesyogamind @knowingyoga_ @fotini_tsa_ @manvi.yoga @royoga_flow @yoga.sisy @boo_yoga_ @yoga_with_paloma 🤎 Our Generous Sponsors 🤎 @shanti_stones_by_sabrina @masusustainableliving @friendsofmeditation01 @yogaaccessoriesuk @lilaintheskyjewelry @contenance.berlin @urbankapidesigns @dolledupwithus._ @stormyogamat @drawings2life  @songsofeden @liveologyyoga @khromaherbs @rollgahealth @vayumudra @cardfusion @bodsphere @sleehcom @lunn_salt @pogamat @kirbanu 🍁 HOW TO PLAY 🍁 🌱Follow all hosts and sponsors 🌱Use the #twistingintoautumn hashtag 🌱Repost this flyer and tag some friends who you think would love to join in 🌱Post each day with your variation 🌱Set your profile to public and mention your country of residence #myyogachallenge #yogachallenge #seatedtwist #twistpose #twistvariation #matsyendrasana #lordofthefishes #lordofthefishespose #yoga #yogi #yogainspiration #yogaposes #asanapractice #yogisofinstagram #instayoga #yogaathome #yogatime #loveyoga #yogacomunity #yogalife #yogagirl - @royoga_flow on Instagram

- Japanese Products

- Chondromalacia Patellae

- [COMP] wheel progress. 8 months ish.

- Dharma Yoga

- Ballroom cardio

- [COMP] A twist

Body body was talking to me saying I Need Rest. It was louder and clear! #strongmechallenge #스트롱미챌린지 Day 3! . Korean Sync Members are leading the #strongmechallenge to motivate others to stay healthy & stronger mentally and physically so we can get through this difficult time together 💪💪💪 . You will do the 1 min exercise for one week then nominate other sync member to lead the exercise but you can nominate multiple friends including non-sync members as well! . Lets do it together! . We are stronger together! Repost @chloe_strongjump • • • • • • Incheon, South Korea Strong me challenge start!!!!! We are strong nation🇰🇷 긴긴코로나로 힘든 이시기를 함께 건강하게 극복하고자 하는 의미의 스트롱미 챌린지를 시작합니다. 저를 시작으로 본인이 원하시는 동작을 1분가량 진행해주고, 함께 운동하는 방식입니다. 3주째 챌린지를 이끌어갈 다음 주자는, 최근에 인스타그램 과 비디오 어플에 재미들은 @okdong.kim선생님! @annie_jumping_strong @ssum2kiss @grace_fityoga @yujisu7572 @okdong.kim @cindya79s @kkom_ji @beebee.don @cystal_zin_sync @zinrach @michaalkim @iinsug265 @lee_yujin1221 @syh104496 @eunae1207 @k.pop_jumping_zumba_yuni @leejinyoung92 @jiyeon2238 @lynjjang79 @zumba_reali_eunyoung #Strongmechallenge #strongnationinstructor #SYNCLAB #SYNC #Strongmechalleng #스트롱네이션 #스트롱네이션코리아 #스트롱미챌린지 @syncnetwork - @jennyhanfit on Instagram

#yogahour #teachertraining Weekend 1 complete! ✔️ Thank you to everyone who came out to play for our Calibrate to Capacity workshops! It was too much fun. I woke up this morning feeling incredibly grateful... For our mind-blowing awesome group of trainees, the love & enthusiasm in the STL yoga community, and for My Teacher @darrenrhodesyoga 🙏🏼 so many good things. - @ellen.niedringhaus.yoga on Instagram

- [COMP] 2.5 years since yoga helped open the mind-body connection and major body rehab begun. This year I’ve gotten major physical improvement. Explanation of issues and what I’ve done in comment

- Hip Hop style men | WOODDEERS

- I want this job

Perjuangan tidak mengenal menyerah demi sebuah cita.. #cpnskejaksaan hebat.. - @biropegkejaksaan on Instagram

- Canadian Army Warrant Officer (E-7) with amazing beard and hair returning from Latvia (from FB)

- Fitness with Wireless Bluetooth Speaker

- Alycea ungaro

New week, same goal. Get in shape for free during Center City Fit presented by @rothmanortho. Trainers from @optimalnation will host Zumba tomorrow, Boot Camp on Tuesday at Dilworth Park starting at 6 p.m. Details ➡️ Bio. ⁣ ⁣ As always: ⁣ ⁣ Mask up 😷 ⁣ Keep 6ft of social distance ↔️ ⁣ Stay home if you’re sick 🤒 - @ccdparks on Instagram

- New apartment, New Dual Studio. So grateful that me and my wife moved up to our best apartment yet! Keep pushing guys!

Terminamos la semana con estas 📸 del conjunto junior de #GR durante uno de sus entrenamientos en el CAR de León 💪🏼 #TeamESP @oysho @oysho_sport @card_leon_ - @rfegimnasia on Instagram

- God bless Mexican TV

🧘🏻‍♀️ Warrior II: stretches your hips and shoulders, opens your chest and lungs, builds stamina and concentration, stimulates your abdominal organs, helps relieve backaches, develops balance and stability, improves circulation & is therapeutic for flat feet, sciatica, osteoporosis, carpal tunnel & infertility.. #domoreyoga ⠀ •⠀ #yogapose #yogi #exercise #getup #moveyourbody #yogaeverydamnday #photography - @meghanheapes on Instagram

- dance

- Dance - Baile

- [COMP] Hand getting closer to the ground after five years!

- JJ showing everyone his favourite position he does with Simon

Thank you @norbert.delacruz.iii for our final Repertory Workshop this summer!!!! You gave us elegance AND grit and challenged our Young Professionals to be SPECIFIC and NUANCED! The perfect way to close out our 5th Annual Summer Intensive! . . Shout out to seniors @blufurutate (Video 1) and @_kelseylewis & @polina_mankova (Video 2) for their stunning interpretations of this rich work! #MOVENYC #MOVE5 #NoExcuses #LetsMOVE - @movenyc on Instagram

- Auditions for Dance

- Bridal Beauty

ㆍ @pls.conditionings でもご紹介した胸椎のエクササイズです！ ㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡ STEP3「股関節の伸展と胸椎回旋の運動」 股関節の伸展ではストレッチやバランス感覚（平衡感覚）にアプローチ✨ 同時に胸椎の回旋を行う事で全身を複合的に使う運動になります！ ㆍ ⚠️ポイントは両方の爪先で踏ん張る（地面を掴む）ことです！ 腰椎の伸展ではなく股関節を動かすイメージでエクササイズを行いましょう。 ※腰痛がある際・エクササイズ中に痛みが生じた際は行わないようにしてください。 ㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡ ㆍ ㆍ ㆍ #core #warmup #movement #plsconditionings #pls #gym #training #japan #kobe #fitness #bodymake #indiba #indibadeepbeauty #神戸 #北野 #ジム #コンディショニング #パーソナルトレーニング #ダイエット #ボディメイク #エステ #スポーツマッサージ #温活 #妊活 #湿活 #インディバ - @cocoro_fujinami on Instagram

- Feel good, look good

- Exercise

- gym

Thank you @spotify for adding our new song I Just Got 2 to all of these great playlists! @dazzmusic , @calvo.official & @salenamusic /// @spinninrecords 🔥🔥🔥 You will find the link to the track in my bio. Enjoy listening and just keep on dancin‘ ❤️ - @dazzmusic on Instagram

- Alaskas Native Peoples

- fitness!

- Workout and good health

YOU SAY ✨ This is from a zoom class a few months ago with @eliteextensionprogram. There were so many fabulous movers and groovers that took part & these two in particular danced so beautifully yet in sections it looks like they’re dancing completely different pieces. So many personal choices & pathways. YAY FOR EXPERIMENTING! ☺️ Track: You Say Artist: @lauren_daigle Video 1: @chelseaturner3 Video 2: @halle_anderson_dancer Choreography: @millieslennett Location: Lockdown zoom • • • • #dance #millieslennett #choreography #lyrical #contemporary #dancer #isodancing #yousay #laurendaigle #australiandancers #australia #zoom #dancers #love #eliteextensionprogram #dancelife #lockdowndancing - @millieslennett on Instagram

- -CHOREOGRAPHY-

Svenska Orienteringsförbundet avslutar sitt läger på Bosön med aktiviteter i labbet. De aktiva fick prova klimatrummet. Först 15 minuter löpning i långdistansfart utanför klimatrummet med pulsmätning. Därefter 15 minuter löpning på samma hastighet inne i klimatrummet, i 27 graders värme, 70 procent luftfuktighet samt en höjd av 2 000 meter. Det blev genomgång av lyftteknik och övningar inför vinterns styrketräning samt löpteknikanalys på löpbandet. På filmen ser vi testet där de mätte kraft vid landning och frånskjut i samband med löpning över ”stock och gren” i biomekanikrummet. #bosön #fystester #orientering #svenskorientering #landslag #elitidrott - @boson1938 on Instagram

- Dancers

- solitude 🙏 [COMP]

- [COMP] This is it, Im going to be my own advocate. Its been 3 weeks without an orthopedic. Finally, my 1st appt. Is tomorrow. Im a warrior for my healing.

- After Effects Templates

- Girls vs boys

- [COMP] Kapotasana: pigeon pose

- Dance playlist

- [COMP] I’ve been rehabbing my spine and my entire body from some old injuries. I can’t believe how different my body looks. My ribs are still compressed on the right but look how my head has re-centered and the hips have evened out.

- Rebecca Davis

Namaste 🙏🏻 from our yoga session in collaboration with @lole 🧘‍♀️ Partage tes moments actif avec nous #livingsisu 👈🏽 Share your moment with us #livingsisu 👈🏽 #activateyourlifestyle #livingsisu #yoga #meditation #sport - @living.sisu on Instagram

- Health and Fitness

- [COMP] My Durvasasana! (Apologies for the filter, had to use it to compensate for poor lighting)

- 1. Pose

- Trx workout plan

- Fitness

- Candofit

- VIP Pilates

- [COMP] Puppy Dog Pose

- ITAP Black and White Beauty

- Y O G A

- [COMP] Astavakrasana!

- Healthy Living

Hustle for that muscle on #ToughLoveTuesdays⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸: @ericwileyshoots ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitness #fitfam #nycfitness #fitnessjourney #fitspiration #nyc #fitsquad #groupfitness #nycfit #fitspo #fitstagram #sweatitout #lowereastside #newyorkcity #prisonreform #outdoorworkout #workoutoutside #groupfitness #workout #socialdistanceworkout #butdidyoudie #prisonyard #prisonyardworkout #workouthard #squat #dothetime #mindovermatter #fitcommunity - @conbody on Instagram

- dance. ♡

- [COMP] Warrior III. The next step would be aligning my arms, but getting the leg like this was just hard enough lol

- Dance Fitness!

Eliška je skvělá, tak je tady další set @__burina__ 🤸‍♀️✨ Díky za make up @jitkabou . . . #danceismylife #emotions #lovetodance #dancephoto #dancephotoshoot #tanec #jazzdance #ilovedance #portraitphotography #d850 @emotion_dance_school #stylizace #nikonportraits #czechphotographer #iamnikon #jsemnikon #portretnifotograf #fomei #portraitmood #lights #conceptualart - @josef_sousek on Instagram

- Dancing in a Winter Wonderland

- [COMP] I love it when she comes to town. My wonderful granddaughter is loving yoga. 🙏🏼

- Cardio Core, Fat blasting Workouts

- Ballroom Dance Lessons

- Phone/ apple

- fitness

- Gluteus Medius

Yoga is better with friends!!! We’re here for you on Wednesday mornings at 6:30am PDT - join @amyvantassel for the best yoga class on Twitch! 🧘‍♀️ 🧘‍♂️ 🧘‍♀️ @chrisbaggcoaching @twitch @wattieink #rockthew @powerbarsport #powerbarsport #fiercelyselfreliant #carbtown #CBCGathlete #CBCGcoach #CBCG #yoga #yogaforathletes #yogawithfriends #twitchyoga - @theenduranceschool on Instagram

CaliKings workout was great! I kicked my own butt... LOL!!! Thank you all for being so dedicated to yourself, I’m extremely proud of you all. Again, to all the parents who work out with their kids, keep it up. We will see y’all next week Monday, June 1st! We have a great trainer in store for you all. #CaliKingsBasketball #AnewWayToBall #ThePride #CovidTraining - @calikingsbasketball on Instagram