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If you missed the 30 Days of Connection challenge a while back, here it is again for ya! 😄Every day of September, reach out to one person per day, according to this handy dandy calendar. Then DM me back with your sweetest, silliest or most moving stories and Ill feature you (anonymous if ya want) in my IG Stories. Lets do this! 📆 ✅ And if you want to do your friend-connecting via a sweet snail mail squad, join Connection Club and lets do it together! Link in bio 😘💌 - @katvellos_author on Instagram
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✽ 4 adult attachment styles in romantic relationships ✽⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ attachment styles are a relationship game-changer! they often explain relationship behaviours that are otherwise difficult to make sense of: ghosting, hot/cold, mixed messaging, clinginess, emotional drama, etc. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ what they are NOT meant to do is box people into categories- even if you have strong tendencies of one style, there is a lot more to the way you approach relationships than your attachment style.⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ if you identify with the non-secure styles, take heart: attachment styles are malleable. there are ways we can shift to a more secure style of being in a relationship. we will address this in a future blog post! for now, check out our blog post The Ultimate Guide To Attachment Styles In Romantic Relationships for more details on each style listed here- link in bio! 👓⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ also, tag a friend who needs to see this! we could all use a little more self-awareness, you know? 👇🏽⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mentalhealth #psychotherapy #therapy #healing #psychotherapist #therapist #diversity #stress #mindfulness #intersectional #psychoeducation #poctherapist #wellnesttherapy #selfcare #selfacceptance #selfknowledge #toronto #trauma #antioppressive #antiracist #queerpositive #queerallied #love - @wellnesttherapy on Instagram
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2020 got you anxious? Same. While this probably wont fix all the worlds problems, our latest #Kickstarter with @TheIntimacyDr will help empower you to handle your anxiety brain. Pre-order your copy of Unf*ck Your Anxiety now: https://www.kickstarter.com/projects/microcosmpublishing/unf-ck-your-anxiety?ref=esw9x3 - @microcosm_pub on Instagram
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