love laugh love todd
Hello Kitty Matt Stone
- Christmas/Winter
★ rei sakuma
#searchcastlerock #castlerock #colorado #localbusiness #brain #add #adhd #bitworksintegration #therapy #mentalhealth - @castlerockmag on Instagram
multi: stan 🥵🥶
Abyss.... Hope this helps someone today. Please consider supporting the comic and myself through Patreon. Link in profile. Thank you very much. - @lunarbaboon on Instagram
might take a littl break from posting art yuh🤑🤑still might make redesigns idk
no bc he would probably have like 8 life sentences
- Affirmations
To ANYONE Reading this, No matter why things are changing, we need to be able to let go and move on. Whether it’s the death of a loved one, a painful breakup, a business failure, or a treacherous betrayal, holding onto pain and resentment will only hold you back. - TELL US, What brings put your #Anxiety ⁉️✍🏼 • • • • • #suicideprevention #anxietyrelief #fitness #boston #smile #miami #vegan #happy #mentalhealthawareness #mentalhealthquotes #selflove #arianagrande #fitfam #florida #workout #staystrong #justinbieber #helpme #mentalhealth #rap #hiphop #motivationalquotes #entrepreneur #bodybuilding #fashion #selflove #help #charity - @thewarriorsofpurpose on Instagram
fax 💯🙏
- [Image] keep fighting!
💔💔
tbh
- Cure Me:
The truth behind beloved lego monkie kid character Ao Lie
Wait are you ok !!!!! Yeah dude I’m totally awesome and so fucking cool 😎
- Chris
HELLP
*Cracking knuckles sounds*
- Strength
might take a littl break from posting art yuh🤑🤑still might make redesigns idk
- Anxiety
𖦹 ׂ 𓈒 🐇ᵦₗₓₑᵦᵦₑᵣᵣᵧ／ ⋆ ۪
- Alterations
22 Memes That Might Make You Laugh If You Use Dark Humor to Cope With Mental Illness
Y’all seen that debate? This #WellnessWednesday take a moment to practice self-care courtesy of @blessingmanifesting. #SelfCare #PoliticalStress #TakeCareOfYourself - @doloreshuertafdn on Instagram
Why though?
- Sad but true
- me
uh oh
- Me irl
REALLL
Why does there seem to be a preponderance of anxiety and depression? Whats the use in worrying about future catastrophes that only will exist in our minds? And, what could be the function of feeling down, losing motivation, and a hopeless view of the future? In this talk, clinical psychologist Dr. Lawrence Ian Reed will address these and other questions. We will then discuss how to successfully manage anxiety and depression by restructuring thoughts. Link In bio! - @thinkdrinknyc on Instagram
This one isn’t doing it :(
For everyone that likes bible like me!
People with anxiety do not “make it up” just to annoy those around us. It’s just as frustrating living with it as it is dealing with our behaviours. We’re trying the best we can to live “normally”, please help us do that. - @mindandthegap on Instagram
johan looks so good here omg
The-Brain-Coach-Nawal-Mustafa Url Šitas Geras
#rain #riding #cycling - @the.official.happiness.is on Instagram
😔
- Beautiful words from a beautiful man rest in peace Steve
Jokes are supposed to be funny btw
- Stop the Stigma!
i need help fr
el oh el
- Night Swimming
彡
- Weighted Blanket for Great Sleep ❤️
Metal Poster Mentally Ill But Totally
- Disney Keep Calm
- Wise mind
- Akward Yeti
- Famous Psychology Experiments
- Anxiety??
- **Save Our Earth!
- Importance of mental health
“The best use of imagination is creativity. The worst use of imagination is anxiety Deepak Chopra⠀ ⠀ Session 8 of our Instagram LIVE Series: GAIN CREATIVE CONFIDENCE with Juliet Thomas founder of @thecuriouscreativeclub - powered by Psychologies TV is LIVE on Instagram at 1.30 today.⠀ Catch up on all past sessions at psychologiestv.co.uk/better-you or follow link in Bio.⠀ ⠀ This weeks session is all about using creativity as a tool to change your mind-set and state. As we head into more restrictions this week Ive been feeling my favourite word - discombobulated and Im sure many of Psychologies readers have been feeling the same as we once again head into a period of uncertainty. ⠀ ⠀ So, Ive realised I need to take a dose of my own medicine, return to what I know works and Ill be sharing tips for you to do the same, including as always, a few fun creative tasks to help you feel the benefits of adding some creative time into your life.⠀ ⠀ #psychologiesmagazine #psychologies #wisdom #mindfulness #mindfulmoments #selfimprovement #selfgrowth #creativity #confidence #DeepakChopra #quotesofinstagram - @psychologiesmagazine on Instagram
- Top Bible Verses
- / Marc Johns
- anxiety
- Enneagram Quotes
- Anxiety
- Acting
- Period Remedies
- [/r/WB Contest] Topic Reveal: Seasonal Fun
- [OC] The Original Fall Guys
- Illustration
- Dont believe everything you think
- Because sandwich.
- Quotes of Love
- Happiness meaning
- Books Worth Reading
During the past 6 month of the COVID-19 pandemic, many people have found themselves challenged by health anxiety: an obsessive/irrational worry about ones health. Still I Run Ambassador Michael is on the blog sharing his own journey with health anxiety and panic disorder. Check out the link in our profile! . #stillirun #stilliruncommunity #stillirunambassador #stillirunblog #mentalhealthmatters #mentalhealthawareness #healthanxiety #panicdisorder - @stilliruncommunity on Instagram
- [Image] Be still my heart
- [OC] I havent done any Talking Shapes comics for a while but then I decided to write each of the shapes a little poem...
- 2meirl4meirl
- May Cause Miracles
- Inspiration
Remember to think outside your perspective 💙#anxietyawareness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Photo credit: @thepositive.project 🤍🤍 - @oc87recoverydiaries on Instagram
💕 - @mentalhealthquotess on Instagram
We know inside that our health has something to do with the health of the air, soil, water and animals that we rely on. While short termism punishes the environment around us for monetary gain, we lose out in the end. It seems like covid fell out of the blue, but a pandemic like this (or worse) has been on the cards for a while. Governments have been warned by scientists and international bodies that industrial farming and our rates of deforestation put us at a high risk of disease. The good news is that those same scientists and international bodies have made a plan to avoid future pandemics. It takes the form of #onehealth. This has been around for a while, thanks to the @who and the @fao, and is an infinitely sensible guide for governments to follow. It is based on common sense: a healthy planet means healthy people. This is quite a revolution to our society, Im sure youd agree. But we know it to be true. Each of these suggestions can be acted upon on an individual level as well as a policy level. We can support local farmers and boycott supermarket meat and dairy. We can fight to save the forests near our homes. We can foster a relationship with and love of the natural world in ourselves and our children. We dont know how bad this or the next pandemic will be, but we know what needs to happen to stop them. And luckily this plan makes life better for us in the process. #permacultureillustrator #coronakindness #pandemic2020 #nomorecovid19 - @brenna_quinlan on Instagram
- [unintelligible mumbling continues]
- OOF
- Steam Room Benefits
- Adrenal Fatigue
- Anxiety
- All Over The Spectrum (Facebook Page) - Facebook & Blog
- ADHD
- ADHD Information
katzen #cats #cat #catsofinstagram #katzenliebe #katze #of #catstagram #catlover #instagram #instacat #katzenleben #katzenaufinstagram #catlife #meow #catoftheday #kitten #catlovers #katzenfreunde #world #gato #kitty #catlove #cute #pets #ck #animals #chat #katzengl #casting - @ourcatsofficial on Instagram
A poem for weekends. - @hurrahforgin on Instagram
- HEALTH & LIFE QUOTES
- ALICES TEA PARTY
Universe is sending us all messages about the need to care for Mother Earth. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “Heal Thyself ~ Heal Mother Earth” • • • • • #male #men #ascension #achievetheimpossible #bodymindandsoul #buildingselfesteem #embodiment #becomfortableinyourskin #beherenow #believeinyou #begrateful #bepresent #bepartofsomethingbigger #chooseyourdreams #connectwithyourself #confidencequotes #consciousevolution #digdeep #discipline #dreambigger #energyflows #energywork #embraceambition #embraceyou #empowered #feelingmyself #followyourdreams - @worldheartofconnectionday on Instagram
- Home Recording Microphone
- Hang in there quotes
- budda doodles
- Positive parenting
- Radical Mantras
- Do your research and read an insert
- anxiety
- Anxiety and Depression
Happy Sunday friends! . Just wanted to leave this anxiety “cheat sheet” here as we gear up to start a brand new week (nothing like a good cheat sheet, right? 😉😊). . The awesome thing about working with anxiety is that there are so many things we can do to manage it. . It’s a mixture of taking care of our mind, our behaviors, and our body. . Tapping into these three areas and figuring out what you can do in an anxious moment can be so empowering. . It’s also important to remember different things work for different people. Developing your tool box of skills and things that work for your anxiety is highly personal and subjective. . Would love to hear your thoughts! What would you add? . Wishing you a wonderful and fulfilling week ahead! - @dr.leahkatz on Instagram
- Anxiety coping skills
Free yourself. Do what you want to do, without worrying about other’s opinions.👩🏽🦲👩🏼🦲👩🏿🦲👩🏾🦲👩🏻🦲 . . . #marybelmartin #girlididit #ididit #freeyourself #letgoandgrow #beyourself💯 #dontworrybehappy😊 #womensupportingwomen❤️ #womenelevatingwomen #befierce - @marybelmartin on Instagram
- Accessories
- Cats rule!
- Aboriginal Education in Canada
- Quotes About Mental Health
- Constantly doubting myself.
- Anxiety
- Anxiety quotes
- Best friends for life
- Adyashanti Quotes
- Artist-Mo Welch
- Ads
- After❤️
- Anxiety stuff
Your anxiety is getting out of control. And for what? You are prepared with enough intelligence, patience and strength for each day. When you’re anxious about tomorrow, you rob today of the very elements needed to handle it. And the cycle will continue indefinitely until you stop, or have a breakdown. Don’t worry so much about what you know nothing about. You can’t predict the future, but when you’re there, you will be able to handle it. If you’re not preoccupied with the next day. And so on. What are you anxious about? Mario I help you discover your purpose, define your core values, develop your goals, and deploy your plan to achieving them. #TheMakersMindset #PeopleFirstBranding #BuildingThoughtfulBrands #CatalystOfCalm #MiniMindHacks #1bminusone #futurwolfpack #thefutur100daychallenge #thefutur100 #disciplineandwin #gratitude #wordsofencouragement #creativeagency #logoinspirations #logodesigns #brandingdesign #creativedesign #bosswomen #marketingtools #startyourownbusiness #savvybusinessowner #grindmode #whoruntheworld #femaleempowerment #womensupportwomen #entrepreneurmotivation #womanempowerment #femalefounders #entrepreneurgoals #businesssuccess - @themarioquezada on Instagram
- [Image] Just a Gentle Reminder.
- #dailycalm
- Anxiety
- Mental Health Advocate
- Anxiety /panic attack
- PANDAS syndrome
- Friendship Quotes
You are NOT your emotions. You are NOT your fear. You are NOT your anger. You are NOT your pain. You Are - I Am - Period #liberated #freedomfrompain #freeyourself #unlimited #nolimits #beyourself #selflovecoach #selflovejourney #spiritualguidance #spiritualwarrior #spiritualinspiration #wellnessthatworks #wellnessjourney #holisticwellness #holistichabits #mentalwellness #mentalhealthcounseling #healingtools #healingenergytools #healyourself #healingmyself #healingwords #healingprocess #iam #acceptyourself #selfacceptance - @sanaiyahgurnamal on Instagram
- ECKHART TOLLE
I feel seen... Credit: Unknown - @themommyconfessions on Instagram
- Fighting Depression Quotes
- Kinds of people
{22/30} Unintentional yet Suffocative. . . #30bigboobsproblems . . . . . . . . . . . . . #toya #toyaillustration #illustrationarists #art #illustration #doodling #character #drawing #illustrating #comics #breasts #bigboobsproblems #bigboobsproblem #bigboobstruggles - @artistmamtasingh on Instagram
- Mental Illness
- 114 Test 2
- Declutter your mind
Type ‘yes’ if you have been on the receiving end of this type of advice. For everyone who has been subject to people invalidating them I want to tell you your fkn awesome courageous strong and you got this ❤️ @mentalhealth.notes @dlcanxiety - @regen_health on Instagram
- Veterans benefits
- Pediatric Nurse Practitioner
- Baby Care
- Anti bullying
- Anxiety
Friends, this group is uniquely designed to serve teen girls who struggle with anxiety. It will give them biblical tools, instruction and encouragement. Plus it is easily accessible with a flexible online format! There are still spots available! Register today and share with friends who could also benefit. Link to register in bio - @fieldstonecounseling on Instagram
- natalie dee
With the fires here in CA this week, I’ve noticed that my usual resourcing practices aren’t having much of an effect. I often wake up anxious with the smoke, try to do a bit of practice, and find I can’t generate much resilience. My engine won’t start. The past few days I’ve been doing some research on trauma during times of overlapping crises, and came across an article in The Atlantic (“Two Disasters are Exponentially Worse than One”) which explained a bit of my experience with resourcing practice—like the tank running on empty. Here’s a quote: “You can think of coping resources in part as a fixed entity, like a muscle,” says Joe Ruzek, a longtime PTSD researcher at Stanford University. ‘You have a certain amount of energy to deploy,’ and at some point the amount required exceeds the amount available. That, at least in theory, is when resilience reaches its limit. For many people—especially health-care workers, COVID-19 patients, and those who have lost loved ones—the past six months have steadily depleted those energy stores.” I’m not a frontline worker and haven’t lost anyone close to COVID, but this made a lot of sense. I’ve been blown away by the resilience shown in the face of adversity, injustice, and trauma the past five months, and have silently been wondering when “energy stores” of people and communities would start to run dry. When internal resources bottom out, I think simply *recognizing* that this can happen can itself bring some resilience. I’ve seen a lot of posts the past few days about giving ourselves (and others) permission for the myriad of experiences we might be having right now, and this felt like an added layer. I’ll keep suggesting practices and people here and in stories that can support resilience (@prentis.h is a great start), but just wanted to send out this reminder that if your engine isn’t starting, you’re not alone. - @trauma.sensitive.mindfulness on Instagram
- Without Me
- @manchesterschoolhealth on Instagram
- art therapy...food for the soul
- Adult Therapy
- Chronic PTSD
The arrival of a new baby often causes children to fear they might be losing our love and their place in the family. When we are annoyed by their harmless “babyish” behaviors, our children sense it. This feeds their fears, creates less security and more distance.⠀ ⠀ Repairing Relationships With Our Children is linked in bio if youd like to read more. - @janetlansbury on Instagram
- Buddha Doodles
- Mental Health Matters
- Depression & Anxiety
- Anxiety panic attacks
- Maharishi Mahesh Yogi
- Slow Metabolism
- FB Profile pics
- Anxiety relief
#childrenmentalhealth #mentalhealth #backtoschool #mentalhealthawareness #childrenbehavior - @treasurecoast_parents on Instagram
- Anxiety
- Red Pill
- Dyslexia resources
- Anxiety
- For Me
- Anxiety
- Divorce books
- Yours Truly...
- Cheyenne Word from yo mother
- quotes
- A Yogi says Yum
- Aspienwomen & Aspiengirls
- Anxiety, and mental health Quotes and Tips
- Ah - EMOTIONAL HEALING
- Action Quotes
- Anxiety/ Panic attacks
- Motivational message
- ADD probzzzzz
- Anxiety in Children
Nothing like a pandemic to throw anxiety into high gear. Be a good mom. Dont yell. Be patient. Get the laundry done. Dont forget to market your business. Wash your hair. Use eye cream everyday. Cook a healthy dinner. Dont forget the dog food. Make sure your child doesnt forget everything they learned. Update your website. Keep your family safe from Covid. Make sure you raise a good human. Be sure to vote. Color your greys. Exercise, you still have baby weight to lose. Be a good wife. LAUNDRY, so much fucking laundry. Murder Hornets. Wear a mask. Help those who cant help themselves. We need eggs. Dishes have been in the sink for 3 days. Be a feminist. Work, did you forget about work? Im so glad its conference call and not a video call, my dog is barking, my child is naked and my mom needs forgot her FB password. Recycle. Meditate. Protest. Be there for your sister. Save your money. Fix your credit. Make sure to check on your dad. Grow your business. Dont forget, your mom needs you to drive her to the doctor. Did I brush my teeth? Return your clients call. Your tire needs air. We are out of milk. I literally JUST went to the store. There is still laundry. Some days are just too much, some days the anxiety gets the best of me, some days are just exhausting. I didnt believe in marriage til I met my husband. I didnt know how much I wanted to be a mother til I had a baby. I didnt believe I could be a small business owner til I dove in head first. I hope I dont drink all the tequila in the mean time. I wish could make laundry disappear. Sometimes I just need a break, most of the time I dont get one. I wish anxiety wasnt a thing in my life. . . . #ihatepandemiclife #thisisadulthood #sometimesitsucks #stillsograteful #anxietyisathing - @sarddrex on Instagram
- Empath/Highly Sensitive
Word. If I got a nickel every time someone asked me... 🤣. . If you’re struggling to keep your cool and remain a #friendlyvegan, check out our #podcast, The Plant-Powered People Podcast! 🎙 We talk all about the challenges of being vegan (like enduring a looooot of these types of questions) and how to overcome them. 👂🏻 And Season 3 starts on October 1st!! PlantPoweredPodcast.com (link in @vegan profile) - @MichelleCehn 👩🏼🌾 - @vegan on Instagram
- AWEEEE
{14/30} And oh how cool we behave when somebody read the text aloud 🤨 . . #30bigboobsproblems . . . . . . . . . . . . . #toya #toyaillustration #illustrationarists #art #illustration #doodling #character #drawing #illustrating #comics #breasts #bigboobsproblems #bigboobsproblem #bigboobstruggles - @artistmamtasingh on Instagram
- Battle Against Anxiety
It’s not your genes that determine your character. It’s your circumstances. What you thought was BREAKING you is probably MAKING you! What do you think? - @andrewmatthews.author on Instagram
- Thought bubbles
- Anxiety tools
- Down down baby
- Truth or dare questions
- 2meirl4meirl
- On October 3rd he asked me what day it was, and Ive ACTIVELY avoided talking to him since then. [OC]
- Anxiety
- adyashanti
- ASD
- The awkward yeti
- A better me
- Learning to relax
We overthink because we are desperate creatures hunting for answers. We like certainty and we like being in control. Don’t worry, its part of human survival tactic. When you silence yourself you prepare for the poison, you know its coming so you get ready. Read, watch tv, do chores, shower and cook. Anything will serve as a distraction when you are silent. Try to remind yourself that you are overthinking and that it will pass. Give yourself the affirmation that it is fear and stress attacking you and that you will defeat it. Be strong in your silence and be patient for the unsettledness to allay. #stopoverthinking #treatyourselfwithkindness #distractyourself #takecare #staysilent #bestrong💪 #makelove #bekindtooneanother @mentalhealthawareness.jpg @minding_my.mind @mentalhealthmates @mentalhealthwithmm @positive.spirits @mentalhealth_pg123 @mentalhealthsupport.__ @_mentalhealthdaily_ @mentalhealthtalksindia - @_mentalhaven on Instagram
- Anxiety
- This top-heavy eight.
- Topics for Today
A closer look at Generalised Anxiety Disorder. How do you recognise it? What can you do about it? This week, we are taking a closer look at anxiety. In the coming month, we will be featuring some excellent public education pieces (in infographics and videos) on some common psychological issues. Credits to @nphms_official and @thepsychpractice #sgpsychsoc #singaporepsychologicalsociety #psychology #singaporepsychology #anxiety #mentalhealth #mentlahealthawareness #mentalhealthsingapore #mentalwellness #mentalwellbeing - @singaporepsychologicalsociety on Instagram
- Anxiety Sucks
- Anxiety Remedies, Anxiety Help
- becoming better
- assessments
A beautiful graphic of one of my love notes created by @sylviaduckworth ❤️ . So often when we see an ill, a tragedy, a crisis out in the world we are moved to act. And yet in our quest to heal the world, we can easily slip into savourism or martyrdom - the intention is good, but the flavour remains disconnected. I am over here trying to help you over there. I’m ok, but you need me. But as Lila Watson teaches us to know that our liberation is bound up with eachother is to truly understand the nature of oppression. . Today I remember that all oppressions are connected and all liberation is entwined. Mine, yours, the planet. We can only rise together 🌍 . . . . . . . . #love #justice #oppression #race #equality #life #socialjustice #change #philosophy #wisdom - @holidayphillips on Instagram
- Absolutely, I agree
DOUBLE TAP IF U AGREE! Wow! 👏🏼 : : : : #Anxietyrelief#mentalhealthsupport#mentalwellness#mentalhealth#mentalhealthwarrior#therapy#Mentalhealthrecovery#Mentalhealthadvocate #anxietyhelp#fuckdepression#depressionawareness#Anxietyawareness#Anxietysucks #depressionhelp#Mentalhealthmatters #loveyourself#yougotthis#Positivevibes#anxietytips #overcominganxiety#loveyou#Compassion#motivation#believeinyourself#selflove#suicideprevention#mentalhealthrecovery#mentalhealthadvocate#love - @anxietyfree on Instagram
- Aggression/Bullying
- Turning 60
- Bookworm
#Tip Fact Check what you’re feeling. Anxiety will have you creating problems that do not exist and then stressing over finding solutions that aren’t needed. Next time ask yourself, is this really happening? If the answer is no breathe and move forward. Make sure to follow @thementalwellnesscollective. - @iamshevonjones on Instagram
Here we go again... 🤯 These are just some of the worries that have been whizzing around my mind after watching the Government announcements yesterday. I’ve made no secret of the fact I struggle with anxiety & although I’m feeling much better than a few months ago, this ‘second wave’ will certainly challenge that. I think it’s so crucial we talk about our mental health. Whilst it’s great to want to remain positive & ‘just get through this’ it’s also important to admit if you’re not OK. I am 𝐧𝐨𝐭 an expert on this by any stretch, but some of the things I can recommend to help with anxious thought patterns are: 🔹 Write worries down, even overnight, to try to avoid them taking over your brain 🔹 Discuss how you’re feeling with a loved one 🔹 Exercise regularly - a mixture of HIIT & yoga works best for me 🔹 Be conscious of your diet & alcohol consumption and how this affects how you’re feeling 🔹 Practice mindfulness or meditation, learn about breathing techniques - the @calm app is great for this 🔹 Schedule time every week to do something nice for YOU. Doesn’t have to be big - mine is a bubble bath & face mask 🔹 Take a break from social media & screens, including news sites if the news contributes to your anxiety 🔹 If you feel that your anxiety or worries are getting to the point you can’t cope, always seek professional help. There’s great resources on @nhswebsite & @mindcharity Hope you’re doing OK? And if you’re not, remember you’re not alone 💖 - @thedairyfreemum on Instagram
- Avoidant personality
- childfree
- Relationship issues
- How to cat
- Bettering Me
- Head Injury
What do you do when you feel anxious?? 👇 #justgirlproject - @justgirlproject on Instagram
- Hot Chocolate Breath
The 5 reasons why I want to be a #cardiologist. #cardiology #internalmedicine #medicine #residency #fellowship #doctor #physician #healthcaredisparities - @shirlywhirlmd on Instagram
- Beaches
- do what is right
- Anxiety Sucks
- my little happiness
- Beard Maintenance
- ADHD - Behavior and Discipine
- Bible drawing
- Christian Homeschooling
- Cheesy Science and Math Stuff
- This ride could stop anytime now, please and thanks.
- Acting
- Holiday Stress
- losing someone
Over the past few days, I’ve been struggling and having dealt with mental health problems for a long time, I’ve learnt to recognise the signs that I’m finding things harder than usual. I can’t really pinpoint what’s wrong, I just don’t feel right. I’ve been finding it hard to get up in the mornings, I’ve had panic attacks (something I haven’t experienced in months), my thoughts have felt completely uncontrollable. If you’re going through a difficult time at the moment, you’re not alone. I’m not sure what the answers are, this account has never been about giving advice and telling people how to be happy, it’s about me being honest, sharing my experiences, sharing things that have helped me, reminding you that you’re not alone. I am struggling at the moment, but that’s okay. And if you’re struggling, that’s okay. You will get through this. Recognising you are struggling is the first important step in helping yourself feel better💚 - @worrywellbeing on Instagram
In Sikhi, there is a prominent concept of dukh as daroo, or literally translated, pain as medicine. In this post, we review some thoughts about what Guru might mean when He says pain is medicine and how we can use this information to better our lives. — for the full blog post, visit www.sikhfamilylife.com OR click on the link in the profile! - @sikhfamilylife on Instagram
- Earl Nightingale
now that the days are getting colder and autumn is approaching, chances are, depressive episodes are coming for me. winter is my biggest depression trigger ever, and swedish winter is hellish to me (and like, most of us living here). i decided to sit down a little while ago and write down all my personal depression signs so i can be more mindful of when it might happen. it seems - well, depressing, to plan for depressive episodes, but that’s life with bipolar disorder. you gotta stay on top of your moods. i am a huge advocate for understanding your mental illness and knowing your triggers, warning signs, and symptoms. when i start feeling depressed, my extrovert heart grows uninterested in social interaction, and when i find myself around others i just feel so incredibly dull, bored and tired of playing the character that is myself. my energy is low and my motivation is pretty much zero. dishes pile up, teeth get that fuzzy feeling from not being brushed enough, room starts looking like a pigsty, it’s a whole mess. but once i realize that i might be depressed, the easier it gets to start fighting back, because you have to fight that damn depression until your will to retain your normal self is stronger than depression’s grip of your psyche. knowing what your depression looks like when it starts creeping up is really important. these are my signs of an incoming depression, what are your signs ? • • • #mentalhealth #mentalillness #mentalhealthawareness #psynligt #nostigma #mentalhealthwarrior #recovery #art #digitalart #artistsoninstagram #comic #crazyheadcomics - @crazyheadcomics on Instagram
- Anxiety
if its on the internet it has to be true 🖍: @coupdegracefarris for The New York Times - @nytparenting on Instagram
no.1148 - a few weeks ago my bessfran @eveningpoetry wrote a piece called the seven deadly lies of depression. something about it really struck me, and it made me think about the stereotypes and dangerous misconceptions about mental health disorders. i have bipolar and several other issues, but my main trigger is my anxiety. so i thought about all of the ways people have invalidated my experiences and feelings, whether intentional or not. i dont choose to be a neurotic mess, my brain just tells me to freak out about literally everything. i have chorophobia, which is a legitimate [irrational] fear of dancing. i know it sounds ridiculous, but its real. i had anxiety attacks at two proms in high school, concerts terrify me, i dont like weddings - and 99% of people quite literally laugh in my face when i tell them. its humiliating and scares me to be judged so harshly and immediately. because its not normal. you can just pretend no ones watching and its fine, right? no. stop mocking peoples fears and anxieties. it doesnt matter if it sounds ridiculous to you. everyones brains are different. everyones fears are different. some fears and anxieties cant be explained and they cant be cured with your arrogant words, they just exist and it is what it is. dont be a dick. . . #instapoem #poetry #rawpoetry #poemsofinstagram #poemoftheday #poemsofig #poetrycommunity #poetryisnotdead #poetrylovers #poetryclub #spilledink #streamofconsciousness #dailypoem #dailypoetry #wordhour #thepoetsuniverse #thepoets #poetsociety #anxiety #deadlylies #liesofanxiety #stereotypes #mentalhealth #mentalhealthawareness #phobias #fears #yourenotbroken #normalisementalhealth - @reservoirsummer on Instagram
- Achieve better Mental Health
- Anxiety/Depression
- Books worth reading
Some examples of this: walking or sitting in nature and noticing how many sights, sounds, smells, and colors you can note; exercising; doing art; gardening/weeding; listening to or reading a book that is NOT on the subject causing anxiety; meditating; praying; journaling; dancing; jumping on a trampoline (you all know I love me some trampolining!).⠀ . ⠀ You will notice that these activities give the thinking mind a breather. They remind the mind that it doesn’t have to be solely responsible for solving or getting rid of your anxiety and fear. It’s in those moments when the mind is given the chance to pause it’s work that relief slips in, even if it’s momentary.⠀ .⠀ Those minutes of mind pause begin to create a different experience with your anxiety and fear, even if your external circumstances haven’t yet changed. And THAT is worth trying, huh? ❤️⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #anxietytips #instapolitics #politics #democrats #republicans #election2020 #anxiety #stress #mindfulness #anxietyrelief #stressrelief #fear #anxietyproblems #anxietysupport #overthinking #anxietyhelp #stressmanagement #emotionalhealth #ruthbaderginsburg #selfcarethreads #cancer #copingskills #stressed #overwhelmed #mentalhealthtips #livingwithanxiety #pandemic2020 #uncertaintimes #groundingtechniques #mentalhealthtips - @dr.emily_colwell on Instagram
{15/30} The pins we use in these situations to keep them safe is - Safety Pins. I guess that’s how they got their names. . . #30bigboobsproblems . . . . . . . . . . . . . #toya #toyaillustration #illustrationarists #art #illustration #doodling #character #drawing #illustrating #comics #breasts #bigboobsproblems #bigboobsproblem #bigboobstruggles - @artistmamtasingh on Instagram
- Happiness Qoutes
- Activism quotes
- INFJ Personality
- Emotional Quotes
- Buddah doodles
- Blue Sky Encouragement
- About Anxiety
WTF. I keep getting submissions from people about men, who after being rejected, become super aggressive and start saying derogatory things towards them. Has this ever happened to you? #toxicmasculinity #fragilemasculinity #yourstorysunday - @vanillacooldance on Instagram
- Anxiety!!
- Business Cartoons
- ADHD & Co-occurring Conditions
Self care for our mental health also involves practicing social media distancing by taking intermittent breaks!💆 #socialmediause #mentalhealthawareness #positiveselfimage #mentalhealth #socialmedia #socialmediadependency #cartoons #mindspace #comics - @tanushreesangma on Instagram
- my little happiness
- Self-care & Wellness
- ♥️Universal Power♥️
- Anxiety tips
- Funny Political Memes
- Chronic Fatique / Pain
#anxiety #sheriannaboyle #spirithealthmag #parenting - @spirithealthmag on Instagram
- Our friendship
- A Day in my World
- Anxiety quotes
- Indoor Cycling
- ··Depresso Espresso··
- Alices Agoraphobia
- @taylor4teens on Instagram
- Happiness Is Quotes
- Anxiety breathing
- ABRAHAM HICKS
- inspiration
- Laughter: The Best Medicine
- ALAN WATTS QUOTES
- Anxiety
- Anxiety/Depression
- Midlife Wellness Group Board
- Mental heath probs
Sometimes people just don’t understand what it can be like 💔 - @shadow_duck16 on Instagram
- Family
Does anyone else’s mind go blank when they are around extroverts? Sometimes you need a fellow introvert to give you the space to express yourself 😌 @blessingmanifesting - @sociallystrong on Instagram
- What helps with stress
- Anxiety tips
- Bible Verses For Anxiety
💊💊💊 - @alecwithpen on Instagram
- This is terrific!!!
- Anti Anxiety
- Meditation & stress
- 4 panel story
- anxiety
Anxiety Attack vs. Panic Attack ⬇️ A panic attack is an intense and sudden feeling of fear, terror, or discomfort accompanied by several other mental and physical symptoms. The symptoms of panic attacks are often so extreme that they cause severe disruption. According to the DSM-5, a panic attack is characterized by four or more of the following symptoms: Feelings of unreality (derealization), Feeling detached from oneself (depersonalization), Fear of losing control or going crazy, Fear of dying (mental symptoms) and Heart palpitations, pounding heart, or accelerated heart rate, Excessive sweating, Trembling or shaking, Sensations of shortness of breath, difficulty breathing, Feeling of choking, Chest pain, Nausea or abdominal distress, Feeling dizzy, unsteady, lightheaded, or faint, Numbness or tingling sensations (paresthesias), Chills, Hot flashes (physical symptoms). In contrast, anxiety generally intensifies over a period of time and is highly correlated with excessive worry about some potential danger—whether real or perceived.3 If the anticipation of something builds up and the high amount of stress reaches a level where it becomes overwhelming, it may feel like an attack. The symptoms of anxiety may include the following: Difficulty concentrating, Irritability, Restlessness (mental symptoms) and Fatigue, Muscle tension, Disturbed sleep, Increased startle response, Increased heart rate, Dizziness (physical symptoms). Source : VeryWell Mind Follow @what.is.mental.illness for more mental health tools & resources 🤍 _________________ - @what.is.mental.illness on Instagram
- anxiety
- CBT Worksheets
- Anxiety
- Anxiety
- Calm Kids
- Mental Health Humor
- Anxiety
- Anxeity
- Cut the Stress Out!!!
- Ideas & Mindset
- #Relatable
“Radical Reconsiderations” a new poem-comic for @autostraddle. As a queer Asian person, thinking about my relationship with protest beyond unapologetic self-love. I think comic and writing has been such valuable tools to express my questions and visions, and for that I am very grateful. 💛 - @yaoxiaoart on Instagram
- Puppet show [OC]
- Anxiety/Depression
- How to relieve stress
- book quotes love
- Anxiety Antidotes
- Autism/ADHD/Skills
- anxiety and depression
- Anxiety
Say this sentence when you are anxious or feeling bad (My feeling is now anxiety, fear, a panic attack is an uncomfortable feeling, but it cannot hurt me. It is not dangerous) . . . . #stigmafree #endthestigma #mentalhealthawareness #mentalhealth #depressionawareness #depression #anxiety #anxietyawareness #depressionisreal #anxietyisreal #ptsd #trauma #cptsd #ptsdawareness #suicideprevention #mentalhealthsupport #nostigma #stigma #mentalillnessawareness #mentalillnessisreal #mentalhealthsupport #itsokaytonotbeokay #itsoktonotbeok #itsoknottobeok #suicideprevention #depressionsupport #anxietysupport #bekind #mentalhealthsupport #mentalhealthisimportant #fear #yourself - @acceptyouranxiety_ on Instagram
- Calm Down
- Self Regulation & Emotional Wellness for Kids
- Citations
- Anxiety
- Daily Creativity
- Anxiety
- Sometimes... Quotes
- Art Therapy - Journalling
- Anxiety
