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#childrenmentalhealth #mentalhealth #backtoschool #mentalhealthawareness #childrenbehavior - @treasurecoast_parents on Instagram
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We are proud to have teamed up with @mindcharity physical activity team to develop resources to support people with mental health problems to return to physical activity post lockdown. Here are 10 tips to help people return back to sport and exercise. #mindcharity #mind #mentalhealth #mentalfitness #exercise #sport #lockdown #covid_19 #athletes #running #teamsports #mentalillness #mentalhealthconversations #copingskills #copingstrategies #anxiety #worry #depression - @believeperform on Instagram
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Mental prep should be important in your pre-game routine! Here are 10 tips to help you get in the zone! What are some ways you or your athletes mentally prepare for practices and games? #athletementality #mentalpreparation #tiptuesday #athletes - @mbsperformancecounseling on Instagram
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I recently came across an article in a very popular magazine that advised parents to say things like this when your child is having a tantrum:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -Stop yelling!⠀⠀⠀⠀⠀⠀⠀⠀⠀ -What youre doing is not acceptable!⠀⠀⠀⠀⠀⠀⠀⠀⠀ -Hey, look over there (distract)!⠀⠀⠀⠀⠀⠀⠀⠀⠀ -Why are you crying?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Im sorry but when did saying, Stop yelling! and What youre doing is not acceptable! ever work? Those words, in my opinion, only add fuel to the fire and are often said when we feel out of control and dysregulated. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Im ok with distraction here and there but dont recommend this as your go-to strategy because it teaches children, indirectly, that feelings are scary and need to be avoided. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And often asking Why questions during emotional dysreguation is fruitless. Young children often dont know, or cant verbalize, why theyre feeling the way they do (heck, sometimes this happens to us, too!). Asking that and then not getting a satisfying answer can lead you to feeling more helpless in the moment. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Instead, this is what I recommend we say. Often, silence is more than enough and whats needed to pass through the moment. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And remember, its more about our PRESENCE and MINDSET during these moments, then things we say. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What are your thoughts about this? Any you want to try or have tried in the past? Let us know your experience. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ By the way, doors closing soon to The Mom Sisterhood, my private online community to help you uplevel your parenting skills. In the community, you will receive access to monthly masterclasses, monthly group Q&A calls, guest expert workshops, private community of other moms, and so much more! Link in bio to join. - @themompsychologist on Instagram
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Everyone has anxiety at sometime or another. Theres everyday anxiety which is a natural response to stressors in your life. Theres *anxiety* which is this layer of wrongness that likes to blanket you and follow you around while you worry over everything and nothing. Then theres ANXIETY - which makes you feel like you cant properly breathe and the world is about to end at any moment. Here are some tips that might help with the first two. (As always - everyones mental health is different and Im only writing from my own experiences, what works for me might not work for you and thats okay!) These are just little tips I use when my anxiety isnt too terrible but its at a level thats beginning to bother me. Whats your go-to thing? I like playing Lilys Garden and my wife likes to do one of those coloring book apps! #anxietytips - @blessingmanifesting on Instagram
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Happy Sunday friends! . Just wanted to leave this anxiety “cheat sheet” here as we gear up to start a brand new week (nothing like a good cheat sheet, right? 😉😊). . The awesome thing about working with anxiety is that there are so many things we can do to manage it. . It’s a mixture of taking care of our mind, our behaviors, and our body. . Tapping into these three areas and figuring out what you can do in an anxious moment can be so empowering. . It’s also important to remember different things work for different people. Developing your tool box of skills and things that work for your anxiety is highly personal and subjective. . Would love to hear your thoughts! What would you add? . Wishing you a wonderful and fulfilling week ahead! - @dr.leahkatz on Instagram
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😀 @Martha_Redway has done it again! A genius infographic summarising the key messages from last nights Cardiometabolic health & plant based eating webinar. 💖 Do you love it as much as we do? ✍️ So much so we are commissioning more! 🌟 @Martha_Redway we would love you to be our chief doodler! 👀Watch out for more doodling & creative summaries of the nutrition science on upcoming webinars. - @mynutriweb on Instagram
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Some examples of this: walking or sitting in nature and noticing how many sights, sounds, smells, and colors you can note; exercising; doing art; gardening/weeding; listening to or reading a book that is NOT on the subject causing anxiety; meditating; praying; journaling; dancing; jumping on a trampoline (you all know I love me some trampolining!).⠀ . ⠀ You will notice that these activities give the thinking mind a breather. They remind the mind that it doesn’t have to be solely responsible for solving or getting rid of your anxiety and fear. It’s in those moments when the mind is given the chance to pause it’s work that relief slips in, even if it’s momentary.⠀ .⠀ Those minutes of mind pause begin to create a different experience with your anxiety and fear, even if your external circumstances haven’t yet changed. And THAT is worth trying, huh? ❤️⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #anxietytips #instapolitics #politics #democrats #republicans #election2020 #anxiety #stress #mindfulness #anxietyrelief #stressrelief #fear #anxietyproblems #anxietysupport #overthinking #anxietyhelp #stressmanagement #emotionalhealth #ruthbaderginsburg #selfcarethreads #cancer #copingskills #stressed #overwhelmed #mentalhealthtips #livingwithanxiety #pandemic2020 #uncertaintimes #groundingtechniques #mentalhealthtips - @dr.emily_colwell on Instagram
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Y’all seen that debate? This #WellnessWednesday take a moment to practice self-care courtesy of @blessingmanifesting. #SelfCare #PoliticalStress #TakeCareOfYourself - @doloreshuertafdn on Instagram
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#anxiety #sheriannaboyle #spirithealthmag #parenting - @spirithealthmag on Instagram
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✽ 4 adult attachment styles in romantic relationships ✽⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ attachment styles are a relationship game-changer! they often explain relationship behaviours that are otherwise difficult to make sense of: ghosting, hot/cold, mixed messaging, clinginess, emotional drama, etc. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ what they are NOT meant to do is box people into categories- even if you have strong tendencies of one style, there is a lot more to the way you approach relationships than your attachment style.⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ if you identify with the non-secure styles, take heart: attachment styles are malleable. there are ways we can shift to a more secure style of being in a relationship. we will address this in a future blog post! for now, check out our blog post The Ultimate Guide To Attachment Styles In Romantic Relationships for more details on each style listed here- link in bio! 👓⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ also, tag a friend who needs to see this! we could all use a little more self-awareness, you know? 👇🏽⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mentalhealth #psychotherapy #therapy #healing #psychotherapist #therapist #diversity #stress #mindfulness #intersectional #psychoeducation #poctherapist #wellnesttherapy #selfcare #selfacceptance #selfknowledge #toronto #trauma #antioppressive #antiracist #queerpositive #queerallied #love - @wellnesttherapy on Instagram
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