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Repeat after me... I Dont want To Look Like You I Dont Want To Look Like You I Dont Want To Look Like You Say this Every Day you wake & bloody well mean it. If we all keep trying to look like 1 Body Image, this universe will become boring AF. Be Unique Be Different, Now Go And Be YOU! This image by @dlpictureuk of Sylvia mac wearing bikini by @dearocean.community was taken from the Campaign Im Perfection by @samantabullock - @love_disfigure on Instagram
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📣RECENT NEWS The National Obesity Forum recently suggested that all children should be weighed upon return to school in September, and then again in the spring, to encourage them to lose lockdown weight gain. But could this focus on weight unintentionally shift the attention away from health and encourage weight stigma? . ⚖ WEIGHT STIGMA Weight stigma can be defined as discrimination targeted at individuals because of their size / weight. . 🔍 PREVALENCE Weight stigma occurs in many aspects of society, including education, employment and healthcare. It has been used to apply pressure to encourage weight loss, however, experts suggest it often has the opposite effect. . ❓ CONSEQUENCES Experiencing weight stigma has been associated with a number of negative health outcomes such as; binge eating, social isolation, decreased physical activity, avoidance of healthcare and weight gain. . ✅ WHAT CAN WE DO? Educate! Obesity is a multifactorial disease. The common view that obesity relates solely to diet and exercise is an oversimplification which can result in continued weight stigma. Focus on healthy lifestyle choices! Research has shown that increasing healthy habits, such as regular physical activity and having a diet rich in fruit and vegetables, decreases risk of mortality regardless of BMI. Adjust language! An effort should be made to use non judgemental or stigmatising language e.g. using People-First Language. Instead of describing a person as “obese”, refer to them as “having obesity”. . 📝For more info on this topic, take a look at our recent article! . #weightstigma #weightbias #obesity #healthylifestyle #BMI #diet #bodyimage #lifestyle - @nutrition_rocks on Instagram
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