Levelup Profile Pics

Du clean du clean 🤗🤗🤍... ah non c’était du clean and jerk 🤭😅 . . . @amrappictures @thebattl3 . . . #thebattl3 #2019 #lempustique #laguêpe #lefrelon #toulouse #crossfit #lift #clean #cleanandjerk #competitioncrossfit - @patrice_maystre on Instagram

. 平素は格別のお引き立てを賜り厚く御礼申し上げます この度CRONOSは創業3周年を迎えることとなりました これも偏に皆様方の温かい御支援の賜物と深く感謝申し上げます つきましては　3周年の感謝の意を表し 明日7/11(SAT)よりCRONOS各店舗にて1万以上ご購入頂いたお客様に ”CRONOS ORGINAL SHAKER”をプレゼント致します。 今後とも御支援賜りますよう何卒よろしくお願い申し上げます . ”CRONOS ORGINAL SHAKER” 攪拌機構を備えたシェイカー 高級感のあるステンレススチール製 . 数には限りがございますので、なくなり次第終了とさせて頂きます。 ※お一人様一つ限りとさせて頂きます。 . 【営業時間】 毎日11:00〜19:00 【お問い合わせ】 電話番号 03-5778-9155 メール info@cronos-fit.com LINE@ @jod3086g 【アクセス】 東京都港区南青山5-6-24 南参道 青山ステラハウス4F ※ インスタグラムのハイライトにて道順が表示されております。 #cronos_tokyo #cronos #madeinjapan#fitness#fitnesswear #南青山 #表山道#フィットネス #フィットネス#メイドインジャパン - @cronos_apparel_tokyo on Instagram

Little block snatch pb at 70kg, weeee. Started off pretty shitty with these, but warmed to them! 🙏🏼 Always love travelling down to @nspcentre to see @simonbergner_strengthcoach 😍 Great sesh today, lots of work done. ✔ Snatches off blocks from knees ✔ Power snatches ✔ Split jerks from behind head ✔ SG push presses ✔ Front squats ✔ Upright rows and abs 🙈 @max_aita @vpa_australia @samtekstrength @citystrength - @sewastrong on Instagram

Rainy Saturday night reminding me of a really fantastic rainy night lifting weights in a firehouse. @freebirdbek @arcanummilehighgames . . . . #milehighgames #coloradophotographer #denver #arcanum #roguefitness #fitness #crossfit #womenwholift #lisahaefnerphoto - @lisahaefnerphoto on Instagram

🦊⚔️ REPOST: @boxerbonbon Sunday morning mitt session fueled by @foxhoundfuel Train hard and stay sharp 🦊⚔️ • • • #boxing #foxhoundfuel #pre #mmatraining #combatathlete #preworkoutbooster #nojitters #matchagreentea #cleanfuel #sparringsession #striking #teep #bjjtraining #muaythaitraining #headkick #armbar #legkick #kimura - @foxhoundfuel on Instagram

For #transformationtuesday, we wanted to show you the ultimate gym facility GLO UP. This area of our gym went from a large rig with standard bars and bumper plates to a competition area that any powerlifter would be proud to train at. Not only did our equipment get an upgrade, but we were able to create a community of strong people who push each other to go beyond their limits. Swipe to see the close-up shots of our brand new Eleiko racks, bars and plates :) - @tysonsplayground on Instagram

I’m not mad at this “new normal” way of life I’ve found myself living. At all actually. I kind of prefer this. (📸: @chakalate_mamihlapinatapai) - @patrickpaigeii on Instagram

40oz Eco Bottles are now available🌿 - @plantmadeco on Instagram

Weekend Fitness with my favorite people 🤩🥳 Enjoy this beautiful weather everyone!! ——— @crossfit_milford // 📸 @ryvolve ——- #lovewhatyoudo #swipetoseemore - @emmaferreiraaa on Instagram

Убийственные вечеринки с @_komissarov1_ в @vita_sport22 . Продолжаем подготовку 🤝 #mma #strela - @sharaf1992 on Instagram

VUELTA A LA “NUEVA NORMALIDAD”. GRACIAS A TOD@S POR REGRESAR, Y TENER ESE POSITIVISMO 💪🏼💪🏼💪🏼 #crossfit #yosoy555crossfit #strong #fitness #madrid #lifestyle - @555crossfit on Instagram

First SBD of the peak • Pair of 650 deadlift singles after variation Squat and Bench • 520 x 3 pause squat 300 x 5 (oops) - @cruz_powerfully on Instagram

Dumbell Leg Day! ⁣⁣ Workout deets: ⁣⁣⁣⁣ ⁣⁣ 1️⃣ DB Swing 2️⃣ Goblet Squat 3️⃣ Single Leg Stiff Leg DL 4️⃣ Wall sit Wearing: @gymsharkwomen (paid partnership) Legging & top: Animal (releasing Thursday! Shoes: Nike Metcon www.theqiitofitness.com for my HIIT guide!⁣ - @theqii_tofitness on Instagram

GLUTE ISOLATION 🍑 Check out these Glutes exercises with @thatdamnsuga to strengthen and tone your peach 😉🍑 3 - 4 sets x 1 min on, 45 secs rest 1️⃣ Travelling Side to Side 2️⃣ Hip Abductions 3️⃣ Jump Squat w/ Pluses LIKE, TAG & SHARE 💕 Try it out and let us know what you think in the comments below 👇🏽 - @cikstrength on Instagram

Wake up to a new day like youre about to make something happen! . . . After all is said and done, youre the only one that youre accountable for. So whatever stumbling blocks you have in your way, kick that ish to the curb and keep hustling. Came back from cardio and felt inspired to break Tri off a lil somethin! 😜 6 weeks to go. Are you ready? . . . . #instafitnessmotivation #blackfitnessnow #healthandfitness #blacklivesmatters #competitionprep #stronggirlsrule #preplife #houstontrainers #friday #flex #explore #girlsthatlift #personaltrainer #bodybuilding #bodybuilder #shreddedlife #npc #ifbb #goals #fitnessgear #masters #womensphysique #figure #teamsteakandcake #blackgirlmagic #melaninpoppin #mastersnationals #flexfriday - @stormfitbody on Instagram

Hook grip attempt with 635. Almost had 4 before my right hand failed me! 😩⠀ ⠀ Nevertheless solid progress from couple of weeks ago with 585. ⠀ ⠀ I’m also now convinced that I prefer to pull without chucks 👟. I just feel more balanced and in better position throughout the motion.⠀ ⠀ Pulled for 4 with straps (🎥2) on a second set so still lots of reasons to celebrate while spending some quality training time with @haparican... listening to @beyonce Black Parade on loop!!🕺🏿👊🏿⠀ ⠀ #TPHulk #TeamDNDL #workout #Powerlifting #Deadlifts #Powerbodybuilding #Bodybuilding #onlinecoaching #Fitness - @teepopoola on Instagram

Yes we 🏋🏾🏋🏽‍♀️ together X🤴🏾👸🏽=🦍🐆 - @sk_solid on Instagram

Great Vibes Always🤙🏿❤️ - @martelj16 on Instagram

😤 - @bryant_baseball on Instagram

CLASS UPDATE! Starting September 1st, Adult Muay Thai classes will be returning back to an hour and a half classes starting at 7:00pm and ending at 8:30pm PLEASE REMEMBER: - CLEAN Clothes (MAFA Shirt, MAFA Muay Thai shorts) - Gloves (no sharing/borrowing allowed) - Handwraps **BRING FAMILY AND FRIENDS IN FOR A FREE TRIAL** Dm or call 905-607-6232 for more information - @theclubmafa on Instagram

Amazing Job by @dukeygrimo @surrreal_ huge thanks to @redroo_sports for making this possible. Come down and check it out. #hoops247indoorsports #24 #kobe #tribute #mambamentality - @hoops247indoorsports on Instagram

No One Cares, Work Harder👿 - @joe.walker3 on Instagram

Haha ouch @jonathanmeisner - @bluckett123 on Instagram

- @aesthetic_athletics_dallas on Instagram

✌🏾 #️⃣AlaïaSkyWrightForeman❤️ #️⃣TWW🤞🏾 - @j.wright3 on Instagram

It hurts so bad to see how much of a hit squats took from my weight cut , just gotta take it one day at a time. 335 for a double and lots of back offs for tonight. . Also digging the distressed dad hat via @sabrlimited 🔥 . @apemanstrong @legionirongym - @blobbyrawby on Instagram

WHY YOU ACT LIKE THIS - @lasguapo on Instagram

••while I love tangible, my love language is ℚ𝕦𝕒𝕝𝕚𝕥𝕪 𝕋𝕚𝕞𝕖 🖤 Uninterrupted time together & focused conversations are things we do to strengthen our marriage! What’s your 𝕃𝕠𝕧𝕖 𝕃𝕒𝕟𝕘𝕦𝕒𝕘𝕖? •••• #married #blackisbeautiful #blackqueen #wivesofhouston #love #melanin #blackgirlmagic #marriage #couplegoals #blackpower #marriagegoals #blackcouples #problack #blacklovematters #luvblacklove #blackfamily #relationshipgoals #blackloveisbeautiful #blackmen #blackexcellence #blacklove #melaninonfleek #blackloveexists #wivesofinstagram #marriageworks #wivesofig #melaninpoppin #blackloverocks #blacklovepage #blackmarriage - @ketoned_merham on Instagram

Here’s a smiling BCherry who wants to say THANK YOU for making The Wreckage of Us one of the best releases ever! Y’all showed up and showed out with the love and support 🥺 Firstly, a MAJOR thank you to my amazing editor over at Montlake—for working hard with me and walking through this experience with nothing less than love and support for this first time traditional author. It was new territory for me, but the team at Amazon Publishing was nothing less than amazing! ❤️ A thank you to my outstanding agent @flaviaviotti who always goes above and beyond to stand in my corner. 🙏🏽 And the BIGGEST thank you to the readers. You have all changed my life for the better, and it’s an honor to know you. 🥰 - @bcherryauthor on Instagram

Come celebrate our Birthday with us tomorrow 🎉 at our FIRST DAY at @bodytekwynwood new location Bodytek Wynwood 2.0! 12pm save your spot! First class is always FREE! 💪🏼💚🎈 545 NW 28th St. Miami, FL 33127 #bodytek #bodyteklife #bodytekwynwood #hiit #hiitworkout #hiittraining #health #exercise #strong #fit #fitness #fitfam #lifestyle #motivation #determination #bodybuilding #strength #strenghttraining #wynwood #miami #fitnesscoach #groupfitness #grouppersonaltraining #personaltrainer #personaltraining #goinguponatuesday - @bodytekfitness on Instagram

GRIP TRAININK ! 🔥 - 1 Rope Climb 200m Row 2 Rope Climb 400m Row 3 Rope Climb 600m Row 3 Rope Climb 400m Row 2 Rope Climb 200m Row 1 Rope Climb - Give it a go and have a nice ride! 🚀 #trainink #mornink #gripworkout Photo made by @gravity.pics 🙏🏽 - @olivernink on Instagram

Life is so much better when you don’t give a fuck about negative opinions 😘 . Simply be your best self and let them watch.👑 . and for those that are tired of watching and are ready to surrender to getting help DM me directly if you’re done with the games/procrastination.🔥 . . . . . . . . . . #bodybuilding #muscles #results #growth #abs #workingout #squats #nutrition #blackownedbusiness #fitness #healthcoach #growth #selfie #lioness #lion #leo #noexcuses - @nafisah69 on Instagram

One thing is for sure despite all the ups and downs of 2020...The true hustlers will always find away and make the way to make it happen. You don’t have to be an entrepreneur to be a hustler. Being a hustler applies to any part of your life and always making sure that you come out on top. ______________________ The Do Work Method has launched and is bringing you key strategies to keep you goal-oriented and focused. Learn more at DivaRichards.com ________________________ #business #motivation #boss #focus #smallbusiness #happiness #growth #work #lifecoach #entrepreneur #author #focus - @divarichards on Instagram

Another sumo Saturday! Not going to lie man did the weight feel heavy today. It’s crazy how much of a difference I felt going from a deadlift bar compared to a power bar. I never really thought it would be that much of a difference. But most people I know that have used a deadlift bar and can pull anything really above 3 plates you can tell a difference. Either way got it done today. Hit 425 for a double (which was what I wanted) and then backed down to a 3x6 with 365. So overall not too bad besides the fact it felt super heavy. Within a couple deadlift sessions I’ll be used to it though. Gotta keep the sumo Saturday’s going. Still working for that 500 deadlift. We’ll get there. #sumodeadlift #sumosaturday #strengthgains #itfeltheavy #roadto500deadlift #legday #deadlift #heavydeadlifts #legworkout #getbettertoday #getbettereveryday #grind #dedication #alphalete #neversatisfied #neveroutworked #alwaysgrowing #achievegreatness - @carson_laffin_fitness on Instagram

If you woke up and didn’t remind yourself that you are royalty, perhaps you need a do-over 😐. Good Morning my loves!! Smile and #QUEENUP today 😘 - @fit2queen_ladyg on Instagram

600 lbs. deadlift for 3 sets of 3 reps. Day to work on form and coming off the floor strong. @ssjbobb @elitebarbellnyc ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Visit www.btcpowaa.com for training programs and BTC MERCH! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #powaa #fitness #deadlift #training #strongman #bodybuilding #powerbuilding #workout #strength #strengthtraining #grip #raw #speed #speedwork #btc #meltedice #morningpaper #igfitness - @black_tom_cruise on Instagram

The biggest lie I was ever told was “it’s not that simple.” And it’s a lie they tell you over and over again. It’s how they get you to give up. The truth is that it is. If you just do the thing that they tell you, that you can’t, then it’s done. And you realize it is that simple... and that it always was. Fell short many times in 2019, but making some changes and will continue to do the work and push to make 2020 the year. It’s simple 📸 @trainingdaymedia x @therealdavidsoo - @jakeberman44 on Instagram

Don’t Stop At Red Light, We Stuck In Go Mode☄️ - @isaiahhwest on Instagram

Призы😍 @vladislav_krawa @shop_krawa @pulsegym_sev_saltovka - @wpf_krawa on Instagram

⁣Cmon now it’s #flexfriday ! 💪🏾💪🏾💪🏾⠀ ⠀ You already know the Vibez! @trainingwithjay ⠀ ⠀ @kaylamadonna📸⠀ ⠀ #PBE #TWJ #kaylamadonna - @pbe_sports on Instagram

Gente! A @newmillenoficial tá de cara nova e com surpresinhas muito massa para vocês. Na compra de algum produto de cara nova, vcs podem achar um cupom com algum prêmio. Vê que arretado, é muito fácil. ACHOU, POSTOU, GANHOU! ✨🧡💪🏾 #NovaNewMillen #NewMillen #shapenovo #newmillendecaranova #novidadenewmillen #inspireouretire - @keilacosta1 on Instagram

I play for the end game #1988 - @youngfrogg2_900 on Instagram

Some of the record breaking lifts from yesterday’s DK Duo @ebonygotincu QLD CJ 115kg @76 @_beaugarrett QLD CJ 168kg @89 @lydiajaneolsen QLD U23 CJ 96 @71 @mia.gaudry QLD U20/U23 CJ 78 @55 @adibarbie National masters 35-39 snatch 76kg @71 #recordbreakers #weightlifting #cougars #startyourjourneytoday @qldweightlifting @mwydall @angiewydall - @cougarsweightliftingclub on Instagram

Winter White ❄️ and Cool Mint 🍃Paracord Handle from @fiftyfiftybottles Remember to keep hydrated, stay safe and reduce single plastic use! 💦😷♻️ 📸 @_misshinch_ ❄  24 Hours Cold ♨  12 Hours Hot 🚨  34oz (1L) / 64oz (1.9L) available 💧18/8 Food Grade Stainless Steel ♒  Double-Wall Vacuum-Insulated 🕺  Wide Mouth 3-Finger Grip Lid 💦  Portable and Leakproof 💥  Assorted Colors Available 👌  Paracord Handle Sold Seperately 🛒Shop now Shopee bit.ly/globalgearsshopee - @globalgears on Instagram

Dá o play na semana! Meu time: ➡️Box: @steelsoldierscf @crossfitbenvenuta . . Treinamento. . ➡️CrossFit e LPO: @joaocarlostb . . Equipe Multidisciplinar. . ➡️ Nutricionista: @anapaulabedin . ➡️ Osteopata: @guilhermebotelhoosteopatia e @osteopatia_itacorubi . ➡️ Terapeuta Neuromuscular: @terapeutajetersouza . ➡️ Podóloga: @sheilabello.podologa . . Apoio/Parceiros: . ➡️Roupas de CrossFit: @bbewareoficial . ➡️ Acessórios: @wodgearbrasil . ➡️ Magnésio: @prochalk . ➡️ Suplementos: @world_sports_nutrition . ➡️ Barbeiro: @dobrado . . #crossfit #florianopolis #teamanabedin #bbewareoficial #teambbeware #wod #treino #intensidade #fitness  #TreinamentoMental #mindset #atleta  #osteopatia #teamjetersouza #teamjoaocarlostb #itacorubi #steelsoldierscf #teamsheilabello #crossfitbenvenuta #santamonica #prochalk #athlete #weightlifting #lpo #teamworldsportsnutrition #teamwodgear #teammonkey - @andrekaneoya on Instagram

🦾 LOWER BODY FOCUS 🦾 ————————————— leg definition loading... 🍑🦵🏾 ————————————— 🔸4 x 10 ea🔸 ➖Hanging Barbell Split Squat (5 Pulse, 5 Extended) ➖Deadlift ➖Sumo squat ➖Dumbbell Leg Extension (5 Pulse, 5 Extended) ➖Hip Thrust ft. FWL Glute Band ➖Front Squat ➖Donkey Kicks ft. FWL Glute Band ➖Core Roll outs _____________________________ • • • #gains #glute #legworkout #lowerbody #fit #motivation #motivationalfitness #workoutmotivation #melanin #explore #nolafit #explorepage #fypage #blackfitnesswomen #pulse #healthylifestyle #healthiswealth - @fitwithleks on Instagram

Doughboy is a little less Doughy nowadays... Doing some light work today getting ready for @txmotorspeedway #teamtoyota #mambamentality - @_austin_hill_ on Instagram

Saturday at 1st Wellness Expo - @laredopilates on Instagram

💥 SINGLE BELL CONDITIONING💥⁣ ⁣ ⁣ ⁣ Swipe through and save this fun single bell workout for yourself whenever you need it.⁣ ⁣ ⁣ Look forward to lots of movement plane and pattern changes that light up your athletic core and joint stabilizers.⁣ ⁣ ⁣ Knock out 5 rounds of this full body muscle conditioning circuit, working 40 seconds on and 20 seconds off. ⁣ ⁣ ⁣ 🔘Figure 8 Swing to Waiter Catch + Pendulum Lunges⁣ ⁣ 🔘 Ballistic Rows to Clean and Press⁣ ⁣ 🔘 Alternate Side Goblet Cleans⁣ ⁣ ⁣ Want more Kettlebell workout ideas?⁣ ⁣ ⁣ Then go get my FREE Kettlebell workouts ebook. ⁣ ⁣ ⁣ Check the link in my bio and Ill send you some killer Kettlebell workouts, circuits and finishers that will take your training to another level.⁣ ⁣ ⁣ You got this!! 👊🏾💪🏾⁣ ⁣ ⁣ KETTLEBELL ACADEMICS⁣ RESPECT THE BELL - @drew_miller_kbpt on Instagram

𝐅𝐢𝐧𝐚𝐥 𝐎𝐧𝐥𝐢𝐧𝐞 𝐆𝐚𝐦𝐞𝐬 𝐑𝐞𝐟𝐥𝐞𝐜𝐭𝐢𝐨𝐧𝐬⁣ ⁣ 1- Im sad I missed it. ⁣ ⁣ 2- Im glad my sickness wasnt too bad and my parents are healthy. ⁣ ⁣ 3- Congratulations to @nohlsen on solidifying a spot. ⁣Great competitor and even better human. ⁣ 4- @blacksmifff had a heartbreaking near miss to the games, but also his best finish ever so lots of positive takeaways and have been happy to observe his progress as an athlete and human. ⁣ ⁣ 5- Not the best games weve ever had together with @thetravismayer, but always impressed by his ability to balance fatherhood, entrepreneurship and athletics. I’m looking forward to seeing how he refocuses his energy, sets new goals, and works to accomplish in the sport. ⁣ ⁣ 6- Grateful to all of the people involved in the @crossfitgames that put together this event to continue the sport in a time when many other communities are shut down due to COVID. ⁣ ⁣ 7- When I started these reflections, I wanted to tell a story. ⁣I’ve since moved on so you’re left with bullet points for an ending. Is this lazy of me? ⁣ 8- I discuss the testing, each workout, and more in depth about the actual event on the Corpus-Animus podcast. Stay tuned for next week’s episode. ⁣ ⁣ 9- The @trainingthinktank staff was awesome in ensuring that the event went off without much of a hiccup. This made me realize how lucky I am to be surrounded by such great people. It also made me a bit insecure when I realized that my organization can probably thrive without me. Does that mean I am replaceable and unnecessary? Maybe so. ⁣ 10- Could I really have had a list of just 9 reflection points? I think not. ⁣ ⁣ On to Aromas we go. ⁣ ⁣ The story continues... - @maxelhag on Instagram

Nothing but a blessing of a day. Shoutout @prosvision_ and @ethika for having me video up soon 🤙🏾 until next time. 🙏🏾 📷 @paul_devia . . #mrmoves #me #basketball #training #ethika #fashion #streetball #nbatraining #provision #youtube #newyork - @dallionking on Instagram

nobody cares- work. fucking. harder. @bexarbarbell @slimthick64 📸: @nlphovids - @ashleymlundquist on Instagram

Balance #BlueberrySlim #center #YogaJourney #blackgirlyogatribe #blackyogamagic #yogaforlife #balance #balancedlifestyle #yogi - @blueberryslim on Instagram

Just a Quick selfie 🤗 x @teasedbytasia - @_lovestan on Instagram

- SIGNS

Grind Time #DreamOn #ForTheDreamers #IslandSavvy - @dream.on__ on Instagram

Who is joining us tomorrow at 12pm EST for a live home workout? @_simplylean 💪🏾 - @simplytone on Instagram

Second week into my strength phase. 📅 . Day 2 would typically look like this 📝 . 1️⃣ Sumo DL 5x3 at 80% 2️⃣ Paused DL 4x4 at 71% 3️⃣ Close grip bench 4x6 at 67% (not shown) 4️⃣ Touch and go bench 5x6 at 73% 5️⃣ Chest supported rows 4x10 6️⃣ Face pulls 4x12 . 🎵 by @zena.sound . . . #brampton #mississauga #strengthtraining #powerlifting #powerbuilding #deadlifts #benchpress #fitness #fitnessmotivation #fitnessjourney #instafit #fitspo #motivation #gym #liftheavy - @backyard.barbell on Instagram

📝 Athlete Insight (via @left_arm_strongbpi) 1️⃣ A back squat PR of 185lb!! 👏👏👏 2️⃣ How she uses a lifting strap to maximize limb usage and create a better back squat position ・・・ With being an adaptive athlete comes some trials and errors on figuring out what works for us. I know many people that have brachial plexus injury like myself their function/mobility can be more or less than someone else with the same injury especially if it’s from an accident vs birth. Anyway, here’s a video of the lifting strap I use for back squats. I have poor mobility on lifting my arm above my head and gripping is weak. Thanks to @call_me_paula that introduced me to this bad boy. Hopefully this will work for someone out there. If you have any questions go ahead and ask 🙃 #BrachialPlexusInjury #AdaptiveAthlete #AdaptiveCrossfit #SarSquad #Squats #NoLimitations - @adaptivetraining on Instagram

¿Y tú buscas @reignbodyfuel por cajas en Puerto Rico? Aquí los puedes conseguir: -Oscar Cash & Carrry (Caguas) -Hermanos Santiagos (Ponce) -Famcoop Los Pinos(Arecibo) @famcoolospinos -L&L Proviciones (Manati) -Betances cash & Carry (Bayamón) -100% Supermarket y Frigorifico (Cabo Rojo) @100supermarketyfrigorifico -Coca Cola Puerto Rico Bottlers (negocios, box, crossfit con compras de 10 cajas o más). #Distribuidore #Reignbodyfuel #bottle #fit #bodybuilding #puertorico🇵🇷 #bebida #entrenamientos #team #strong #Thor #fitbody #Crossfit #gym #boxh - @fitpuertorico on Instagram

Round✌🏾 @beardedbeastpre 🥤🦍💥 OPEN GYM from 10am-2pm @elev8tionfitness Pull Up 📈 . . #PopUp #PreWorkout #Supplements #WeekendWarrior #TMC #SmallBusiness #Beard #BeardGang #FitnessMotivation #FitSpo #NoDaysOff #Grinding #Hustlers #Gains #SquatDay #LegDay #BeastMode #MiamiBeach #Miami #SouthBeach #NFL - @beardedbeastpre on Instagram

NOW to THEN💪Never forget where you came from. The jerk part is rusty but refecting back to my very FIRST day in 2018 of CrossFit or cross training idk what the flip to call it now🧐 ⬅️ with baby plates on and Coach Bridge so patiently explained how to squat clean to a very thirsty inspiring lifter🥰bless you for your patience and encouragement always! #transformationtuesday #crossfitgirls #chickswholift #squatclean #patienceisprogress #liftingtechnique - @cellestial_veil on Instagram

Since I get this question asked often 🤣🙏🏽If you don’t know, now you know 🎶 💁🏽‍♀️ #WhereMyShortysAt #shortgirls #tatted #lift #fit #gains #az #beyonce #gym #gymlife #girlswholift - @flexmesomelexxii on Instagram

The year is 2014, most days were spent listening to common courtesy by ADTR and Rescue and Restore by ABR, it was much easier times... and the last time I PR’d this dang lift. 😤 - - - 585# went up smooth and jumped for the 10lb PR at 615.. apparently my 20yr old self had better hamstrings.. - - - See you again in 8 weeks #Deadlift #fashion - - - • @a.d.athletics • @activeliferx • @bearkomplex • @virusintl • @serenitymedicalcbd • @whoop • @challenge.me.training • @birkenstock - @_anthonydavis34 on Instagram

Yea...so another thing travel does to the body...it dehydrates you. So I grabbed a bottle of @eternalwater because I need to get at least 64 more ounces in (this one bottle is 33.8). Anyway, clearly I got distracted and decided to see how many of these planked water bottle tosses I could do. There’s room for improvement. Can you do these? What’s your count? And yes drink water. Lots of it. - @tianna.bartoletta on Instagram

Building Season for the rest of 2020 💪🏽 . . #backworkout #backday #wcw #wce #wednesday #wednesdayvibes #fit #fitnessmotivation #buildingseason #deadlifts #barbellrows #pulldowns #womenwholift #weightlossjourney - @kiing.ryan on Instagram

Proud to announce @landrysportsmanagement client @juice_landry Walter Peyton Man of the Year Nominee. Continue to lead, guide and most importantly, continue to be impactful! Proud of you!!! - @landrysportsmanagement on Instagram

⭐️⭐️TUFF MUMS ⭐️⭐️ @tuffteam 9am sesh is typically our Mums session with a rolling start time between 9 am and 9:15 am to accommodate different mums schedules we also have child minding to keep the kids busy 🥳 With all the Tuff Mums sometimes it can be intimidating for the Dads to train at this time 😂😂 . @tuffteam - @a_glossy on Instagram

… @modelesque_nic liebt das Kribbeln der Pfefferminz-18-IN-1-Seife. 💙 - @drbronnerswitzerland on Instagram

Both 💕 • • #locs#locstyles#locjourney# #naturalhairstyles#blackhairstyles#naturalhair#locstylesforwomen#locbangs#locbae##melanin #blackgirlmagic #blackwomen #model #blackisbeautiful #africa #black #melaninmagic #blacklove #photography #beautiful #melaninqueen #explore #hair #blackhistory - @keemacherelle__ on Instagram

Our project today was to work along side @aceweldingpowdercoating on securing these residential flats via adding a steal gate and moving the door entry system forward for the local authorities. For Enquires ☎️ Call Us FREE on 0800 0025838 or 📧 Email Us On info@sbelectricalav.co.uk #SB #SBElectrical&AV #SPARKY #ELECTRICIAN #ELECTRICS #UK #WALTHAMSTOW #Stow #LoveStow #WALTHAMSTOWVILLAGE #WALTHAMSTOWMARKET #Walthamstowlife #E17 #LEYTON #HACKNEY #WOODFORD #CHINGFORD #CHIGWELL #ABRIDGE #BUCKHURSTHILL #LOUGHTON #AV #AUDIOVISUAL #WALTHAMSTOWRESIDENTS - @sb.electrical on Instagram

WE STAY ALL SMILES 🙏🏽😈🙏🏽 #IAGLTY - @kyranbowman on Instagram

I’ve been working with @jerryyaki for about a month now on a long standing hip impingement issue that’s been holding back his explosiveness as he’s getting combine ready. ⠀ Here’s a look into our last couple of sessions as we’ve progressed from slow and controlled hip flexor retraining and are beginning to reintroduce speed and power! ⠀ S/o to @dominatewithdre for the connect! - @docmills.dpt on Instagram

Another one for @ogdenmuseum O What A Night Silent Auction Oct. 12-18, 2020 _________ #jdot_smith #nolaart #nolaartist #zion #blackart - @jdot_smith on Instagram

Today just keeping in shape,back and legs session,never quit. #fitness#motivationmorning#circuittraining#personeltrainer#crossfit#dubai🇦🇪#cameroun🇨🇲#belgium🇧🇪#france🇫🇷#volleyball#handball#judoworld#bjj - @luc_judo_coach on Instagram

I am far from perfect, but I am perfectly fine with being true to myself 📸 @tishalnia . #SWITCHtheENERGY . Challenge Accepted from @a_j_journeys ——————————————————- #atlfitness #atltrainer #motivation #atlhairstylist #atlfoodie #atlevents #blackgirlmagic #fitfam #groupfitness #workoutmotivation #blackfitnessmotivation #atlbraids #atlantamua #blackfitness #fitnessjourney #atlhair #workoutvideo #workouts #groupfitness #fitnessmotivation #letsgoff - @mpowered_fit on Instagram

Morning ladies passion twist are now available for booking (hair is included) #booksybiz #phillybraiders #passiontwist #naturalhair - @faceit.byangela on Instagram

✨A night out in Vegas✨ So much dry heat... Strapless tye dye dress was the BEST option. 💖 What are your style options when travelling? Me.. I choose style and comfort. ______________________ #styled #stylebloggers #blogged #bloggermom #vloggerlife #tyedyeshirt #protectivehairstyles #marleytwists #brownskingirls #beyoncè #nevada #vegasbaby #harrahscasino #travelbloggerlife #travelbloggervibes #travelcommunity #travelblogg #fushionblogger #jetsetters #jetblue #spiritairlines #americanairlines #southwestairlines #worldtravels #vacationvibes #vacationmode #vacationstyle - @blk_grlz_trvl on Instagram

😏 Vous l’aviez oublié ? Il est clairement de retour 😨 Swipe pour le voir en actions ➡️➡️ — #ClairementDeRetour #JeepElite #LNB #bball #Cooper - @lnb_officiel on Instagram

COMPETITION DAAAAY 🥳 first comp back since march and boy am i glad to be back on the platform!! 2/3 snatches 68❌ 68✅ 72✅ 2/3 clean and jerks 92✅ 96✅(3kg platform PB) 100❌ . Broke the U23 record for 71kg BW category In the clean and jerk 🥳 . Soooooo painfully close to the huge milestone of 100kgs 😩 @artemiopocio @mwydall @cougarsweightliftingclub @qldweightlifting . . . #weightlifting #olympicweightlifting #snatch #clean #jerk #cleanandjerk #power #performance #training #competition #platform #DKduo #weights #squats #strengthtraining #strengthandconditioning - @lydiajayneolsen on Instagram

Test day again...the second part of which was a little scary for me... Workout 1: 🏃‍♀️ run/walk test, keeping it at 2:00 on flat surface this time to see if I can make the time without pain if not adding any hills. SUCCESS!!! 2:00 hard/2:00 walk x 6 without pain! Workout 2: tested rope climbs again. Last attempt almost a month ago flared up the foot. Today...NO PAIN with rope climbs!!! And then some core work to finish off the day, because why not!?!? 🤷‍♀️ Fuel and recovery @vengacbd and @truenutrition Training in @os1st #nutrition #health #fitness #exercise #workout #gym #wellness #gymlife #training #ocr #obstaclecourseracing #spartan #functionalfitness #crossfit #running #lifting #olympiclifting #OS1st #TeamOS1st #physicaltherapy #coaching #engineeredforendurance #vengamoment #incitestrong #crossfitincite #footstrength #barefoot #minimalistfootwear #barefootstrong @crossfitincite @drmatthernandez @ethosscottsdale - @the.ocr.doc on Instagram

@jerfgirl with a nice little fight with 155kg (341lbs) We’re preparing to get the team back & resume our powerlifting training next month 💪🏼🔥 #teamcampos #dcf #philly - @dcamposfitness on Instagram

Only 5’5” but legs for days 😉 - @liftingwithlo on Instagram

03.08.2020....Ive got serious love for this date. #awesomeaugust #Jman #akemkem #birthdaybehavior #brothersbirthday #notonIG - @folakemi.dw on Instagram

Loving these #godesslocs They are so easy to manage while giving my natural hair a break from the everyday styling and products. Thank you @locspro101 I’ll be giving you a visit again soon. Outfit: @mysportyshop (code:Debra) - @debrafitnesspro on Instagram

Congratulations to Rip City’s PG, @DamianLillard on being named Second Team All-NBA 🔥. He is the ONLY player in Blazer history to earn All-NBA Honors 5 Times! Dame finished a historic season with averages of 30.0 PPG, 8.0 APG and 4.3 REBS while shooting 46.3% on all FGA and 40.1% from 3PT territory. Brookfields very own also had 3 60+ PT performances on the year, a feat only otherwise achieved by Wilt Chamberlain 🤯. Incredible run. #DamianLillard #TrailBlazers #NBA #AllNBA #NBAAllStar #RipCity - @goodwinsports on Instagram

Three years separate the first picture from the second and third. The one theme that has stayed the same and always will is hard work. Becoming a champion at a young age was amazing, but not my peak. I have much more to give to the world. My service in the Fire Department was already a very rewarding way to give back, now becoming a Realtor in my home town is just another way to be involved and help my local community! #CFD #TheRealtyFirm #CrossFitGames - @angelo_dicicco on Instagram

It’s the weekend baby!! - Time to get to work!🤙🏽 - #1stphorm #supplementsuperstores #s2 #iam1stphorm #dominate #muscle #muscles #chest #arms #shoulders #chesttattoo #fitness #fit #gym #workout #fitfam #gymlife #instafitness #fitnessmotivation #fitnesslife #fitlife #weightlifting #fitnessmodel #gymmotivation #gymrat #nopainnogain #fitnesslifestyle #fitstagram #bodybuilder #instafit - @grant_jones015 on Instagram

💥 NEXT MONTH 💥⁣⁣ ⁣⁣ Do you want to meet the Battle Cancer team??⁣⁣ ⁣⁣ Do you want to take on a Battle Cancer challenge with your friends to help raise money for cancer charities??⁣⁣ ⁣⁣ Then you need to sign up to our UK City League!⁣⁣ ⁣⁣ We’re taking over gyms all over the country, bringing Battle Cancer to YOU! 👊🏼⁣⁣ ⁣⁣ Where we’ll be - ⁣⁣ ⁣⁣ 𝗟𝗼𝗻𝗱𝗼𝗻 - ⁣⁣ 12th @crossfitputney⁣ 13th @crossfitbfg 14th @blitz.fit⁣ 15th @wit.fitness⁣ 16th @crossfitwatford⁣ ⁣⁣ 𝗖𝗮𝗿𝗱𝗶𝗳𝗳 - ⁣⁣ 17th @reebokcrossfitcardiff ⁣⁣ 𝗠𝗮𝗻𝗰𝗵𝗲𝘀𝘁𝗲𝗿 - ⁣⁣ 18th @m_squared_fitness⁣ 19th @gritstonecrossfit⁣ ⁣⁣ 𝗬𝗼𝗿𝗸 - ⁣⁣ 22nd @crossfit_jorvik⁣ ⁣⁣ 𝗚𝗹𝗮𝘀𝗴𝗼𝘄 - ⁣⁣ 23rd @u4healthandfitness⁣ ⁣⁣ 𝗘𝗱𝗶𝗻𝗯𝘂𝗿𝗴𝗵 - ⁣⁣ 24th @gotrain_eastrocks⁣ ⁣⁣ 𝗕𝗲𝗹𝗳𝗮𝘀𝘁 - ⁣⁣ 26th @crossfitnorthernireland 27th @est__28 28th @smhfgladiatortraining⁣ 29th @alphahpf⁣ 30th @blkboxfitness⁣ ⁣⁣ Are any of these gyms near you? Sign up! 😃⁣⁣ ⁣⁣ There are a couple more dates TBA! ⁣ We just have some finalising of numbers and volunteers etc! So watch this space! 👀⁣⁣ ⁣⁣ You don’t have to be a member at any of these gyms, you just need to register to book your slot wherever you want, complete and video your two 9-minute workouts with 3 friends and naturally plaster it all over social media TAGGING US ALL OVER IT! 🏷 🏷 🏷 ⁣⁣ ⁣⁣ All COVID measures are of course being taken, hence why we have limited slots for the challenges, no judges, social distancing organised and obviously thorough cleaning between workouts! 🧼 ⁣⁣ ⁣⁣ We are so excited to see you!⁣⁣ ⁣⁣ www.battlecancer.com/uk-city-league⁣⁣ ⁣⁣ #battlecancer⁣⁣⁣ #ukcityleague⁣⁣⁣ #uktour⁣⁣⁣ #fundraising⁣⁣⁣ #cancercharities - @battle.cancer on Instagram

La Vida se trata de experiencias Y de vivir a tope los momentos . No porque ese gimnasio ya no esté quiere decir que sea algo malo , desde mi perspectiva yo te digo que viene algo mejor . Vamos a cambiar el juego 👏🏼💪🏼 - @coachandyccaballero on Instagram

Tomorrows meet day! I go at 11am eastern time and theres a link to watch live on youtube that ill find and put in my bio🤗 - @meredithalwine on Instagram

Getting Ready #teammemberappreciationday #yardhouse #yardielife #wearefamily #weareyardhouse #yardhouseorlando @yardhouse @yardhousejobs - @jenn.klein8 on Instagram

Rock Wit Meee 💌 - @cherribenz on Instagram

Why invest in someone else’s vision and not take care of your own body? • • ✨Invest and Give Back to Your Body✨ (It goes through enough beatings throughout the week) • • • 📸: @tywill.photo #boxingatl #atlanta #boxing #recovery #atlantarecovery #atlantawomen #atlantaworkout - @breeze.s.r.t on Instagram

700 X 2 PR 683 X 2 PR 640 X 2 Doubles @pwrbldgym the home Gym ——————————————————— My life is unpredictable and so is my body.... It sucks not knowing what tomorrow has in store when I wake up or how my body is gonna hold up with my lifts. What I do know is that one day that everything is gonna click and if I give up I won’t experience it. _________________________________ .⁣ .⁣ .⁣ .⁣ #deadlift #sbd #uspapowerlifting #deadlifting #powerlifting #uspa #powerlifter #gym #fitfam #trainingday #fitnessmotivation #gymmotivation - @debo_flex on Instagram

#TBT to a really happy day in 2020.. 6/26 I got the keys and reunited with @jobellaluv in an apartment we really thought we wouldn’t be living in this soon. But here we are! 🎉 Tomorrow, I’ll show you how I transformed this room! (Sidenote: I thought this pic was so corny originally, but today it’s reminding me to be grateful, enjoy the present moment, and be proud of my accomplishments no matter how big or small.) 💚 - @_cincodemaya on Instagram

Hit shoulders in the “Black Out” by @bodybybinxapparel for #WorkoutWednesday ! Those 50’s were a struggle to get up but hey they still got up there! 😂 . . Stay tuned for the @bodybybinxapparel giveaway tomorrow where you can be the lucky winner of this set or any of your favorites from the line! . . #StayTuned #Bodybybinx #BodybybinxApparel #femaleentrepreneur #womenempowerment #girlboss #feminism #smallbusiness #instadaily #empoweringwomen #bossbabe #womeninbusiness #womensupportingwomen #businesswoman #businessowner #shoplocal #fitness #blm #selfcare #girlpower #instafashion #onlineboutique #supportblackbusiness #njblackbusinesses#supportblackownedbusiness #startup - @_bodybybinx_ on Instagram

Matte Balck - @winkyes on Instagram

Deadlifts at 150kg, 140kg and 130kg 💪🏽 Wearing @damihow - @damihowells on Instagram

#SelfCare Sunday’s ✨✨✨ . . Be true to yourself & what makes you HAPPY 🙏🏽 I’ve never been so confident in my entire life, i feel healthy every morning i wake up, & i am truly happy with M E . Isssa lifestyle , ain’t no diet ✨🍃 #confidence #bodybyherbalife - @the_incrediblegab on Instagram

Happy Birthday my brother @jimmybutler . Appreciate the pearls of wisdom you’ve shared with me both on the court and about life. To return the favor I’ve set you up with an appointment with my barber here in the bubble. - @iamgabevincent2 on Instagram

😱This is crazy! $40k in less then a week with this new business opportunity! ATTENTION FOR MY FOLLOWERS ONLY!! I’m giving away up to $1,000 USD in Tron in between to some of my lucky followers who take action right away! READ the caption first… ***** Forsage has been breaking all kinds of records in the online business industry. They now introduced Forsage Tron to the world with many members crushing over $100k within their first 48 hours of joining! This is like nothing I never seen before. Forsage Tron has over 55,000 active members, With more then 9k people joining per day, Over $9.3 million has been paid out to the members already in less then a week! Join our Forsage team today! ***** Details for the giveaway are as follows: The Free Giveaway will go on for the next 48 hours. I will pick winners after every 100 comments. Just follow the steps below for your chance to win: 1. Make sure you are following @paidlikealfredo 2. Like and save this post 3. Comment “T-R-O-N” LETTER BY LETTER!! 4. Tag at least 3 friends in the comments.

For Extra Points: Share this post to your stories and mention me with the hashtag #forsagetron Complete all the steps above and DM ME “I want Forsage Tron” to finalize your entry! . . . . . #quotes#quotelife#quotepic#quoteoflife#quoteoftheday️#quoteaboutlife#quoteforlife#quotespage#lovequotesforher#lovequotesforhim#quotesworld#awesomequotes#successfulquotes#motivationalquoteoftheday#motivateme#successhabits#successdriven#workonyourself#attitudequotes#attitudes#inspiringquote#motivation#motivation#lifequotestoliveby#quotestag#quotestoremember#quotestoinspire#quotestagram#quotesandsayings - @paidlikealfredo on Instagram

🚹 - @ogfuckinrenn on Instagram

Good times - @over_the_hump_performance on Instagram

⁣We never know what community the universe wants us to be apart of...⠀ ⠀ All I know is I’m very proud to be apart of mine 🦿💚 ———————————- Hair always styled by the Queen @effinhair - - - - #amputee #bodyconfident #prosthetics #prostheticleg #selflove #motivation #lifeisbeautiful #postiveenergy #postivevibes #effinhair #effinweave - @sianlord_ on Instagram

So incredibly proud of her. 💕😍 - @kalebbrashears3 on Instagram

“She chose herself and the game changed.” #LovingLife - @bperryrussell on Instagram

🤣 - @brenacarolina5 on Instagram

Mini Max at work.😅 . In 2014 with 150 kg on the bar. 😌 ➖➖➖ Mini Max bei der Arbeit.😅 . Im Jahr 2014 mit 150 Kg auf der Hantel.😌 . @atginsta . #snatch #liftlikemax #atginsta #2014 #romaleos2 #germanweightlifting #gewichtheben - @max_lang_weightlifting on Instagram

I’m the bar, my weight up you can’t press me. 🦍✨ -You’re blessed! You’re great! KEEP PUSHIN’! 🏁 • • #LONGLIVEBOLES #LONGLIVENIPHUSSLETHAGREAT #Swankway #SwankwayFit #Fitfam #Fitness #Fitboyz #Beastmode #Blessings #charlottenc #Adidas #ThreeStripeLife #AdidasMy #FitnessMotivation #WorkoutMotivation #Dreamchasers #TheMarathonContinues #SuperSaiyan #DailyDeposits #PositiveLiving #Charlotte #Concord #Nashville #Atlanta #WorkoutAnytime #ExplorePage #Herbalife #HerbalifeNutrition #Herbalife24 - @3swankway_ on Instagram

let’s work #BillsMafia - @_1sledge on Instagram

I love servicing Women in Uniform👮🏽💫 . . Cuban Twist Hair🦋 #fauxlocs . . #dollreligion #hairstylist #natural #glam #naturalhairstylist #glamartist #braids #travelinghairstylist #beauty #weaves #artist #licensedcosmetologist #nj #ny #la #travel #njhairstylist #nyhairstylist #lahairstylist #californiahairstylist #freelancehairstylist #fauxlocs - @doll.religion on Instagram

Please don’t crash 🤑 - @tieralavin on Instagram

Try this workout circuit from @legend_health!!! * Post your thoughts after. - @ptcrosstraining on Instagram

Can you control the full arc of shoulder rotation? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To be proficient in the snatch or the clean the lifter must be able to exert force on the bar with a elevated and internally rotated shoulder as the initiate the pull under the bar. This will keep the bar close, the lifter balanced and allow for speed into the receiving position. The lifter then most be able to depress (for the clean) or upwardly rotate (for the snatch) the scapula with some degree of external rotation to be able to resist force in the receiving position. A lifter cannot be efficient in either lift until they can freely move through that full arc of rotation. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tag someone that needs to hear this.. or just tag yourself because that’s been a theme 🤷🏻‍♂️ - @thefunctionalchiro on Instagram

Clocking in 💕💉🩺 (I typically only wear joggers, and I am really loving this jogger scrub set from @heartsoulscrubs ) #nightshift #blessed #nurselife #blacknursesrock #heartsoulscrubs #blacknurseskillingit #tattednurses #locdninkd #nurseswithlocs #nursesofinstagram #blackgirlsrock #medsurg #obgyn #nightnurse #scrubs #scrublife #nightnurse #babesinscrubs #melaninmed - @_blaque__bonnie on Instagram

If you want big things out of life you have to set your sights high. Set big goals but keep them simple. Know that you will fail because that’s just unavoidable but... Failure shapes the future much more than success does. Only from screwing up do we learn the important lessons, the ones that stick with us. I read an article once that said that there are three ways in which our internal beliefs or narratives become damaging: We make them personal, pervasive, and permanent. Personal: I failed, so I must be a failure. Pervasive: I failed in this instance, so I’ll probably fail in every instance. Permanent: I failed once, so I’ll probably fail always. They’re all a lie but trust me, it can feel very real and true in the moment. You have to make sure you don’t let these define YOU and how you look at your circumstances. So, if you want to succeed in the long run, you have to be willing to fail in the short-run. If you’re not failing, you’re probably not pushing yourself. If you’re not pushing yourself, you will have regrets. And that, is a fact. I want to know, in the midst of a “fail” what do you tell yourself? 📷: @lee_wallace20 🔥 #iam1stphorm #1stphormhqtrip #1stphormathletesearch #1stphorm #0to100 #75hard #failureispartofsuccess #pushyourself #transphormationchallenge #legionofboom #duespaid #wedothework - @na0mihaley on Instagram

Hur länge står du kvar? Missa inte kraftmätningen på scen när tävlingen Last One Standing avgörs!💥🏋️‍♂️🏋️‍♀️ Filip Larsson klarade imponerande 340 kg förra året och Ellen Svensson knep en första plats med lyft på otroliga 190 kg. Blir du årets vinnare? #fitnessfestivalen #lastonestanding #pushtheordinary #marklyft #deadlift - @fitnessfestivalen on Instagram

How bad do you want to be on the @1upnutrition wall? For me, as much as I want to breathe!$!$ #becomebetter #inspire #1uptransformationchallenge #1upnutrition #grassfed #coolmom #futureathlete @avnifitness #momwholifts #fitfam #influencer 💪🏾💪🏾 - @onaturel365 on Instagram

The burden of failure is far heavier than that barbell 🏋️ . 🌴 Paradise City Weight Belt $48 USD 🌱Paradise City Knee Sleeves $65 USD 🔗Link in bio☝️ - @unbrokendesigns on Instagram

BACK , TRICEPS, And ABS😁😁 I kinda made this lil quick workout off the top of the head with some help from the homie @desbino_xo do all of these 40-45 seconds x 3 sets with only 10 second rest in between every rep and 30 seconds between each set !! I wore ankle weights around my wrist to add a little extra weight 😂😂😂🤷🏿‍♂️💪🏾💪🏾p.s. if you wanna make some bread or need help with your weight I have the perfect product!!DM me!!! #herbalifedistributor #herbalife #herbaliferesults #fitnessmotivation #fitnessjourney #homeworkout #dedication #motivation - @_charlesmurdock_ on Instagram

Este finde en el seminario de Nivel 2, hablamos en una lectura y luego con @pabloxfit sobre el concepto “centro a las extremidades”. . Normalmente vemos una violación de este concepto en empujar prematuros o tirones antes de tiempo. . Sin embargo, cuando un atleta salta hacia atrás TAMBIÉN estamos ante una falta! . El atleta está extendiendo las rodillas antes que la cadera, reduciendo la producción de potencia y la eficiencia del movimiento ya que estamos usando una estructura pequeña (rodilla) antes que una mayor (cadera). . Pasa al siguiente vídeo en Slow Mo (en la 2da rep se ve muy claro!) y lo veras claramente! ¿Cómo ver esto en tiempo real? Con mucha exposición y con vídeos a cámara lenta hasta que tú ojo sea capaz de verlo en tiempo real! . Espero que os ayude! . 🏡 @freemovecrossfit 🎥 @lmbrjck94 @crossfitespana @crossfittraining @rozaeric - @nat10p on Instagram

In Herbalife When you work hard to make an impact you get rewarded. As always I thank those of you who have joined my client base for a healthier you. Its 80% Nutrition and 20% exercise so without the balance there are no Results. Thank You Herbalife for my branded leather backpack and branded ear pods. Now I dont have to struggle with my ear phone wires in the gym anymore😂. Im looking for business partners to grow my team and make an impact in the triad. Is that you??? Also taken on New clients. The holidays are coming get snatched now so you can enjoy that cheat meal 💪🏽 ❤️ Thank you coach Tazjanne Taz Fields for your support and motivation to push for more each month. Only way is Up. Lets Grow Together Team Vision meets Blazinbody Fitness and Nutrition💕 - @b_fit4life89 on Instagram

Eliminating dairy is a great way to cut excess calories while fueling a healthy gut! A healthy gut will allow your abs to show out 💃🏾 Here are a few of my favorite dairy alternatives 🌱: Yogurt -- @foragerproject Sour cream -- @foragerproject Butter -- @miyokoscreamery Cheddar -- @miyokoscreamery Pepper jack -- @miyokoscreamery Oat milk -- @oatly - @__jodian__ on Instagram

Happy Wednesday everybody! Don’t forget to stretch before and after your workout. _ You need to stretch to keep your muscles strong, loose and flexible. Not only to feel good but to perform good and prevent any injuries . _ Remember ‼️ Your body is a reflection of your lifestyle. Take care of it. ___ 📸: @jordanalexisc #sheefits 💪🏾💕 - @emonicheyanne on Instagram

Less than 2 weeks until fight night and I’m ready to represent. Y’all know how I’m coming. #FKKS And big shoutout my teammate and the rest of the homies competing on the card with me. We the A side. @kblyzz @amun_cosme_mma @therockstarmma @nasty_natemma - @wallathemachine on Instagram

Happy birthday to my love, Marcellus! 🎂🥳🎁🍾 This last week me and my Bonus Babies decorated the house in the theme of his favorite team, the Lakers 💛💜 And we prepared a delicious birthday spread, signs and lots of presents to celebrate! Please join me in wishing Marcellus a Happy happy birthday 🎊 #happybirthday #boyfriend #family #love - @lisa2motivate on Instagram

KEEP CALM AND CALL ME A FREAK😜! #gymmotivation #Fit #germany #fitnessmodelgermany #gymshark #blackgirls #nrwmodel #wuppertal #fitnessmotivation #gymlife #düsseldorf #berlinmodel #berlin #fitnessgirl #powerwoman #köln #germanyfitness #gymgirl - @juli_nana_serwaa on Instagram

Push harder than yesterday and don’t forget to rehydrated with @drinkrxwater 💦💦. Purchase now on @amazon prime! #NewBottle #EcoFriendly #Aluminum RX Alkaline Water 24 pack: https://www.amazon.com/dp/B088CY7YDV/ref=cm_sw_r_cp_api_i_xuz7EbEV54BMT #AmazonPrime #Amazon #DrinkRxWater #TeamRx #WaterBrand #Health #Wellness #SodiumFree #Fluoride #Best #Drink #HighPH #Water #Clean #Pure #Refreshing #HealthAndWellness #MedicalGradeHydration #PremiumWater #goldenboypromotions #MercitoGesta #WBCBoxing @wbcboxing @wbccares @wbc_la @wbcmoro @nancyr505 @goldenboy @adidasboxing @adidas @rxmidwest @tonynasa - @therealmgesta on Instagram

“God is Dope!” 🙌🏾 - - 📸 @david.dez8 - @mrxxclusive22 on Instagram

Las Vegas Aces beat Connecticut Sun 78-99 and are now 9-3 🏀♠️♦️ - - - - - - - - - - #allin #wnba #lasvegas #vegas #aces #lasvegasaces #lasvegasbasketball #acesbasketball #lvaces #wnbadraft #wnbamemes #wnbakicks #wnbaallstar #wnbaallstar #wnbaplayoffs #basketball #wnbafinals #wnbanews #wnbaallstargame #nevada #atlantadream #washingtonmystics #connecticutsun #lasparks #chicagosky #seattlestorm #minnesotalynx #phoenixmercury #indianafever #dallaswings #nyliberty - @nevadasports on Instagram

(Spot the sly product placement 😂👀) Todays Word: Become the woman you want to be 💫⏳ 2 years later I’m living my visualisation 🤯 Don’t settle you deserve the best life possible & you can make it from nothing to something 💪🏽 #HappyFriday - @ukcurlygirl on Instagram

Highlights from my test day last week. Bw 193 Squat 500x1, 515x1, 525x1(all time pr) CG Bench 300x1, 315x1, 325x0/missed DL 525x1, 550x1, 590x0/missed, 585x1 Happy to be back where I was. Let’s go!! Shoutout to @adamantbarbellclub. There’s a lot of good energy in that gym. - @andre.dwilson on Instagram

In due time..⏳ - @o_tate on Instagram

You can always find me chugging water, it is like my favorite drink of ALL TIME... #water #hydrate #hotshower #showertime #spandex #abs #thirsty #needwater #hot #steamy #physique #shredded #shirtless #model #underwear #underarmour # #gayfit #gayfitness #instagay #gay #gaystud #gaymuscle #gaydaddy #gayshower #gaymodel #gayjock #gayunderwear - @big_williams14 on Instagram

Just a friendly reminder... Get your Friday pump in! ☀️ - @adeleemilyn_ on Instagram

Let Your Visions Speak 🌍 - @1donb on Instagram

🏋️‍♂️❌💪🏻GIVEAWAY💪🏻❌🏋️‍♂️ Myself and @karendwts have teamed up with @insanityfitnesspollyhops to give you guys the chance to win this amazing Gym Package ! 😳😍💪🏻 🤤The Winner will receive ... 3 Boxes of @calicalifoods Crisps 2 Crates of @reignbodyfuel Drinks 2 Weighted Vests (Worth over €300) 2 Sets of 5 Power Bands 2 Sets of Glute Bands 2 Protein Shakers 2 @insanityfitnesspollyhops towels (PRIZE WORTH OVER €500) 💫All you have to do to win is... •Follow all three below accounts - @insanityfitnesspollyhops @karendwts @jakecartermusic (We will be checking) •Tag 3+ Friends below in the comments section 🤳🏻 •Share this photo to your story and tag us for an extra entry 🤗 Winner will be announced Friday 9th October, good luck x This competition is being ran across @jakecartermusic & @karendwts pages and 1 winner will be chosen between the two ! You can enter as many times as you please. #giveaway #gym #healthyeating #gym #free #prize #couple - @jakecartermusic on Instagram

Today’s Leg day A1) Sumo Deadlift-5x 6-8 rep (10 sec rest then straight into👇🏻) A2) Lying leg curls- not filmed bc I can’t do that right now due to an injury so I did GHD- weighted 5x 10 reps with 1 1/4 rep (Rest 2 min then repeat both exercises until all 5 sets complete) B1) Barbell front foot elevated lunge 5x 6-8 rep (3-4 sec decent, totally ok for knee to travel past the toe) (10 sec rest then straight into 👇🏻) B2) leg extensions 5x12-pull yourself into the seat-your butt should not come off the seat nor should you be rocking (2 min rest then repeat both exercises until all 5 sets complete) C) Constant tension hip thrust (not filmed)- 4x 20, 15, 12, 10 (I increased the load each set-60 sec rest between each set) D) banded side steps- 3 x 15-20 (no knee caving-if that happens, lighten the band and think about pushing your knees out against the band with every step) #bodybuiding #npcbikinicompetitor #kuclosclassic #workoutinspo #5weeksout - @b.latti_fit on Instagram

And now back to our regularly scheduled prHOgram! 🤷🏾‍♂️ #thickboots - @msjr11 on Instagram

Home gym is back in action. 170kg flew up today 🤩 4kg off my best. Followed by some back down sets 3x3. Also some light high bar squats 1x3 125kg, 3x4 115kg @jlm_training getting keen to see what the last 8 months has produced 😆 - @bek.pt on Instagram

Our favorite golf pro David Woods loves his Tempercraft sport bottles! 📸 @davidwoodspga #temperyourthirst #golf #golfpro #instagolf - @tempercraftusa on Instagram

Well that escalated quickly 🏋🏾‍♀️💪🏾 • • 20 minutes to build to 1 heavy unbroken set of DT (**can’t drop bar) 12 deadlifts 9 hang cleans 6 shoulder to overhead 😅 - @_prettydopemuscle on Instagram

Highlight Reel 09/15-21 🎞 ⠀ #TeamTempo - @tempofitnessperformance on Instagram

Ready for a great week? I am fasho. Check out my schedule, and let’s get busy: @d1westnashville 🏋🏾‍♂️- M, Tu, Thurs :5p & 615pm + Sat :815a & 930a @mayweatherfitbrentwoodtn 🥊 W 930a Thu 12p Fri 530a And of course @fullridecycling(schedule live at 5)⚡️Sunday at 915a But for real, Breonna Taylor’s killers on somebody’s beach. My lil sister lives in Kentucky. Shxt crazy. I read an excerpt by Nelson Mandela defining ubuntu as essentially being a considerate human(summed up to save time). If that’s true, we need more ubuntus in positions of power. #justice4breonnataylor - @coachvasey on Instagram

3 DAYS! 😤 It’s always a blast watching this dude compete. No doubt he’s going to shake up the top 5, and hit a few home runs along the way! @usarmywarriorfit @crossfitgames @blacksmifff @nocco.usa @nike 📍: Louisville, KY #Crossfit #CrossfitGames #Fitness #Army #ArmyWarriorFitnessTeam #P10Performance #MisfitAthletics #Sony #SonyAlpha - @njohnston_media on Instagram

Daniel put on a show today! He finished 3/6 with PRs across the board with a competition PR 110kg Snatch, competition PR 140kg Clean and Jerk for a total PR 250kg. This was Daniels first National Competition since his major injury, and he came out and showed out! All his hard work has paid off! - @menlocollegeweightlifting on Instagram

Still working on strenght and conditioning. #calgary #reddeer #muaythaigirls #kickboxinggirl #fighter #kickboxingfitness #muaythai #muaythaiko #muaythaiknockout #knockout #fighter #ufc #trainingcamp #muaythaicanada #bestfighter #ko #bestknockouts #girlfighter #girlsfighting #ufc #muaythaicanada #boxing #boxingfitness #fitness #deadlift #workout @olympusboxingclubchestermere @olympusboxingclub - @emily_ice_vigneault on Instagram

SOON THAT TIME AGAIN. Less than 30 days to @wako.kickboxing K1 world games 2019 in Sarajevo. On y va! 🏹 . . . . . #leanandmean #muaythai #muaythaigirl #muaythaifighter #k1 #kickboxing #training #jabb #kickboxinggirl #ihatehashtags #nakmuay #kickboxer #boxer #boxing #trainhard #fighter #thaiboxing #femalefighter #wakokickboxing #mastersgym #wakoworldchampionship @womenofkickboxing @swedenkickboxing @mastersgymstockholm - @bedziri.fighter on Instagram

The connection between mind and body is often underestimated. But everyone has experienced a cold when they can least afford to. That’s because the high demands stress puts on the body make the immune system suffer, which makes you more vulnerable to colds and infections. For more information. Website: www.revivesups.ae Email: info@revivesups.ae Phone: +971 58 944 0790 #revivemd #revivemiddleeast #supplements #heartstack #stacks #revivestacks #turmeric #k2d3 #bloodpressure #health #healthsupplement #dubai #dubaifitness #bodybuilding #lifestyle #healthylifestylecoach - @revive_md_middleeast on Instagram

Acabei de fazer escolinha com meu papá @andretadeu_ats e agora é cuidar do meu lar.. Estou pronto só chamar !!! ##oesportepodemudarvidas - @alexcowboyoficial on Instagram

1 litre insulated drink bottle with chug lid! Order on the website now! - @thelabelhub on Instagram

Faith Over Everything - @kalifjackson on Instagram

📣 NOT LONG LEFT! 📣 Dont miss out on your chance to join the team at Flex Fitness Pukekohe and begin your fitness journey in time for Summer! New members will enjoy 2 MONTHS FREE when you sign up for a 12 month membership with us. Get in quick, this offer ends Sunday! . . . . . . . . . . . . . #fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessgirl #fitnessjourney #fitnesslifestyle #fitnesslife #fitnessfreak #fitnessgoals #fitnessgear #fitnessfood #fitnessinspiration #fitnessgirls #fitnessbody #fitnesswomen #fitnessblogger #groupfitness #fitnesscoach #fitnessphysique #fitnessmom #FitnessTrainer #fitnesslover #fitnessaddicted #fitnessfreaks #fitnesstips #workouts #fitnessfirst #fitnessquote #fitnessgoal - @flexfitnesspukekohe on Instagram

Yesterday I competed in my first @usa_weightlifting local in person meet. My goal was to hit all my lifts and see how a meet is ran. It was such a fun time! I hit my goals and lifted more weight than I had planned. And I had more in the tank. The adrenalin in this kind of atmosphere is magical! Super excited to continue down this path. @barbell_collective @gaweightlifting @thegaragebarbellclub @mcgcoaching @trainingthinktank @7fiveclothing @2poodperformance @wheelwod @teamsomeassemblyrequired #7fiveclothing #adaptiveathlete #onearmedgirl #crossfit #sharkbait #wheelwod #teamsomeassemblyrequired - @rmburnette on Instagram

Monday feels 🤣 📸 @the_murph_project - @sahyel88 on Instagram

Back in Black 🖤 Danke @sportschulze 🙏 - @tsvsteinbachhaiger on Instagram

Since I have videos of all of my games workouts I thought it would be fun to do a little recap on each workout from the weekend. I do apologize for the video quality, my phone was the backup recording device, so we weren’t too worried about its setup position. Workout 1 (friendly Fran): my worst finish (5:26, 22nd place) and my proudest workout. Why? Because I went out hard and I DIED but I didn’t give up. First video you can see me walking up to the barbell for my final set of thrusters, I vividly remember feeling like my body was starting to shut down and I really didn’t want to pick up the barbell. But I said to myself “you have a choice right now, a choice to fight, or a choice to give up.” So I chose to fight. I still fell apart (like legit blackout status) and was doing singles for majority of the final set of C2B. My body may have failed but my mind DID NOT. We learned a lot from this workout and I’m seriously so proud of my effort. Ps this was only the 2nd time in my crossfit history that I’ve gotten sick from a workout🤢 (other time was open workout rowing and thrusters😆). I Also learned to always run to the finish line after the workout🤦🏼‍♀️. Fueled by @xendurance carbs and lots of cheers from @centervillecommunityfitness . #xnd #xendurance #crossfit #crossfitgames #allhart - @amandajbarnhart on Instagram

Drop a 💯 if SOMEBODY is counting on YOU! Sometimes we need a reminder homie - @shawnranthony_ on Instagram

Where I get it from? These 💂🏿‍♂️ always wonder who , then they meet my pop and tell em Zwade just a younger you 🗣 #ItsAllWork @dwyanewade - @zaire on Instagram

Clean + FS + jerk @ 90kg First time doing this complex at this weight and making it look beautiful. Really appreciating every single wins. “Feeling solid” / “feeling great” in weightlifting don’t come often!! So when something clicks, it’s always something to be proud of. Video 2: my 3rd and last set @ 85kg. Split jerk felt very solid so I went for 90! #semangat #weightlifting #angkatbesi #cleanandjerk 🥤 @noccosg⠀ 🍫 @barebells.sg⠀ 🏋️ @mobilus.sg⠀ 📝 @teamfusionathletics⠀ 🥙 @nutrifymeals - @nazhariaschifra on Instagram

Body LOVE & RESPECT ✊ ⁣⁣ ⁣⁣ This topic comes up frequently during my coaching calls with clients and is something I’ve personally struggled with in the past. ⁣⁣ ⁣⁣ It’s no secret that we’re domesticated to try and achieve the “ideal” body, to value or judge people based on what they look like, and inherently compare ourselves to each other. But remember that it’s your CHOICE to give into the idea and belief that you are not enough or that your self-worth is somehow defined by your body and appearance. ⁣⁣ ⁣⁣ It’s not easy and takes a lot of courage, mindfulness, practice and awareness to change our current beliefs and the way we see ourselves, but our happiness depends on it.⁣⁣ ⁣⁣ Practice gratitude for your current health and focus on all the things your body does for you. This is the only one you get in this life. Celebrate physical achievements and what your body can do instead of the way it looks. Pay attention to how you speak to yourself and stop any and all negative talk. Give yourself compliments OFTEN! Practice self-compassion. And of course, stop comparing yourself to others. When we learn to fully love and respect ourselves, we can learn to accept and appreciate others, our differences and all of the unique bodies and people who are out there.⁣⁣ ⁣⁣ The way I look is the LEAST interesting thing about me. This body is just a physical vessel for who I really am on the inside- my spirit and my soul ❤️ 💫 ⁣⁣ ⁣⁣ #loveyourself #selfworth #bodypositivity #itme #gvo ⁣⁣ ⁣⁣ ⁣⁣ - @helenkillr on Instagram

Words can’t describe the amount of love and gratitude in my heart. Thank you to my phenomenal friends who got together to surprise me virtually in the most special way. 2020 continues to take so much out of us. It’s forced me to unplug, but I see now more than ever the importance of staying connected. The people we love won’t be here forever. We have to continue to take care of ourselves and each other. #thisis34 #ripchadwickboseman😢 #hbdmichaeljackson❤️ - @mobetta215 on Instagram

なんか届いたぞ！ レポートは明日以降、使うのが楽しみ♪ recieved new proeucts,report will soon. #nakedrunningbandjp @nakedrunningbandjp #skintwallet #trailrunning #mountainrunning #polarvantagem #fujioproject #niketrail - @fujiomiyachi on Instagram

Some casual garage liftin today (weird that 100/125 is casual but I’m not complaining) Feeling closer and closer to normal & ending this week 1 on some nice lifts. Counting down the days until I don’t have to walk around to drop on crash pads because we BOUGHT A DAMN HOUSE. Got a lil bit of land & a bigger garage to train in, so let’s all cross our fingers for some more understanding neighbors 🤞🏼🤞🏼🤞🏼 @roguefitness @xendurance @romwod @2poodperformance @rpstrength If you didn’t see, I have finally caved in to your requests to make my damn cats their own page. Freeloaders gotta start pulling their weight around here with their own sponsors @marthascatyard - @mattiecakesssss on Instagram

- @beautiful_milli on Instagram

Weekend vibes ☀️ Post Saturday morning sparring down at @freestyle_mma. The training week is complete! Now I have one and a half days of much needed rest, recovery and absolutely no training or other commitments. - @the_aussie_girl_angerfist on Instagram

#𝙉𝙚𝙫𝙚𝙧𝙢𝙞𝙨𝙨𝙖𝙢𝙤𝙣𝙙𝙖𝙮 ⁣ 𝙊𝙣𝙡𝙮 𝙥𝙚𝙧𝙨𝙤𝙣 𝙩𝙝𝙩 𝙘𝙖𝙣 𝙖𝙘𝙝𝙞𝙫𝙚 𝙮𝙤𝙪𝙧 𝙜𝙤𝙖𝙡 𝙖𝙣𝙙 𝙢𝙠𝙚 𝙮𝙤𝙪𝙧 𝙙𝙧𝙚𝙖𝙢 𝙘𝙤𝙢𝙚 𝙩𝙧𝙪𝙚 𝙞𝙨 𝙮𝙤𝙪. 𝙈𝙖𝙠𝙚 𝙞𝙩 𝙝𝙖𝙥𝙥𝙚𝙣. 𝙒𝙚 𝙖𝙧𝙚 𝙗𝙪𝙞𝙡𝙩 𝙛𝙤𝙧 𝙩𝙝𝙞𝙨‼️⁣ ⁣ 𝙏𝙊𝘿𝘼𝙔𝙎 𝙒𝙊𝙍𝙆 ⁣ ⁣ 𝟱𝙭𝟱 𝙛𝙧𝙤𝙣𝙩 𝙨𝙦𝙪𝙖𝙩𝙨 𝟰:𝟮:𝟭 𝙩𝙚𝙢𝙥𝙤⁣ 𝙒𝙖𝙧𝙢 𝙪𝙥 𝙩𝙤 𝙬𝙤𝙧𝙠𝙞𝙣𝙜 𝙬𝙚𝙞𝙜𝙝𝙩 𝙩𝙝𝙚𝙣 𝙨𝙖𝙢𝙚 𝙬𝙚𝙞𝙜𝙝𝙩 𝙛𝙤𝙧 𝙖𝙡𝙡 𝟱 𝙨𝙚𝙩. 𝙎𝙝𝙤𝙪𝙡𝙙 𝙗𝙚 𝙝𝙚𝙖𝙫𝙮 𝙗𝙪𝙩 𝙣𝙤𝙩 𝙢𝙖𝙭. 𝙏𝙝𝙞𝙣𝙠 𝟴𝟬 𝙥𝙚𝙧𝙘𝙚𝙣𝙩 𝙞𝙨𝙝⁣ 𝙋𝙡𝙚𝙖𝙨𝙚 𝙧𝙚𝙘𝙤𝙧𝙙 𝙛𝙤𝙧 𝙢𝙚 𝙩𝙤 𝙧𝙚𝙫𝙞𝙚𝙬⁣ ⁣ 𝘽𝙖𝙘𝙠 𝙧𝙖𝙘𝙠 𝙨𝙥𝙡𝙞𝙩 𝙨𝙦𝙪𝙖𝙩𝙨⁣ 𝟯𝙭 𝟭𝟬-𝟭𝟮 𝙧𝙚𝙥𝙨 𝙚𝙖𝙘𝙝 𝙡𝙚𝙜⁣ ⁣ 𝟮𝟭-𝟭𝟱-𝟵⁣ 𝙃𝙚𝙚𝙡 𝙚𝙡𝙚𝙫𝙖𝙩𝙚𝙙 𝙨𝙦𝙪𝙖𝙩 (𝙝𝙤𝙡𝙙𝙞𝙣𝙜 𝙙𝘽-𝙣𝙤𝙩 𝙛𝙤𝙧 𝙨𝙥𝙚𝙚𝙙)⁣ 𝙃𝙖𝙣𝙜𝙞𝙣𝙜 𝙠𝙣𝙚𝙚 𝙧𝙖𝙞𝙨𝙚𝙨 ⁣ 𝟮𝟬𝟬 𝙢 𝙧𝙪𝙣 𝙖𝙛𝙩𝙚𝙧 𝙚𝙖𝙘𝙝 𝙘𝙤𝙪𝙥𝙡𝙚𝙩 @lee_lee_lifts we are working - @dj_jones10 on Instagram

Supremo è il valore della tenacia: chi fa della costanza la sua parola d’ordine, taglierà via via tutti i traguardi. Il fallimento è incompatibile con la tenacia, non riuscirà mai a tenerle testa. 🤙 [ Napoleon Hill ] --- Guarda tutti i prodotti sul nostro sito www.bigoneevolution.com 👉 Link in bio! 👈 --- Atleta: @amber_del_moro • • • • • #motivazione #ispirazione #motivation #workout #sport #palestra #personaltrainer #obiettivo #gym #training #forza #fitness #bodygoals #fitnessgoals #bodybuilder #bodypower #crossfit #bodybuilding #fitnessmotivation #muscle #wod #gymlife #fitnessmodel #strong #abs #weightlifting #crossfitter #crossfitcommunity #crossfitgames #crossfitfamily - @bigoneevolution_it on Instagram

𝟰 𝗺𝗶𝗻𝘂𝘁𝗼𝘀 #𝘄𝗼𝗿𝗸𝗼𝘂𝘁 @routine_klp Treino 14 #HoboGluteos #HoboAbs #RoutineKLP Façam os 4 exercícios dos vídeos em: 8 rounds 20”on / 10”off Tem link para adquirir essa planilha, o Routine KLP, nos destaque (cupom Caro10). Todo dia algo diferente💪🏼 BORAAA🚀🚀 #training #fitness #gluteos - @carohobo on Instagram

You are all you need! Go for It! #myrbk - @reebokclubsp on Instagram

Guess I’m a Berklee nerd 🤷🏾‍♀️ Here’s to a year of tears and another expensive piece of paper FDOC 🤪 ft my first lunch box ever - @poes_annabel on Instagram

dis car wash money babygirl im soapy 🔋 #deski #bbl #bigbaglife - @deskirunnasaccrazy on Instagram

Good luck to our coaches @lauragonzyyy & @miguel_lara42 as they compete at the @beachbrawl this weekend !💛 Sending lots of love & support their way!!🥰 #cautionstrong #cautionfam #cautioncrossfit #ourcoachesrock - @caution.fitness.facility on Instagram

Ehn? You haven’t signed up for my 90 DAY BOMB TRANSFORMATION YET ABI? How do you want to lose upto 20kg ? How About Christmas ? Don’t you want that banging body to REMEMBER IN DECEMBER? Oya let’s have fun while shaping you.... Apply Now ! www.ijoda.com #dancefitness #fitnesscoach #weghtlosscourse #bodytransformation - @kaffydance on Instagram

💥 SINGLE BELL FULL BODY SESSION💥⁣ ⁣ ⁣ Swipe and save this single bell circuit for your next workout.⁣ ⁣ ⁣ All you need is a single moderate size Kettlebell and 30 minutes of good energy for a quality sweat.⁣ ⁣ ⁣ You can get creative with this unilateral circuit;⁣ ⁣ ⁣ 1️⃣ do all the reps on the one side before switching (like a complex) ⁣ ⁣ or ⁣ ⁣ 2️⃣ complete the reps on both arms for each exercise before going to the next one⁣ ⁣ ⁣ Either way works pretty well for a good overall pump.⁣ ⁣ ⁣ ▫️Suitcase Lunge - 10 reps⁣ ⁣ ▫️Back Rows - 10 reps⁣ ⁣ ▫️Push Press - 10 reps⁣ ⁣ ▫️One Arm Swings - 15 reps⁣ ⁣ ⁣ Get 5 rounds done and feel good about what your body can do.⁣ ⁣ ⁣ For more workout ideas go get my FREE Kettlebell workouts ebook. ⁣ ⁣ ⁣ Follow the link in my bio and Ill send you some killer Kettlebell workouts, circuits and finishers that will take your training to another level.⁣ ⁣ ⁣ Put in that work yall!! 👊🏾💪🏾⁣ ⁣ ⁣ KETTLEBELL ACADEMICS⁣ RESPECT THE BELL - @drew_miller_kbpt on Instagram

Be the alpha. Lead your pack. Go for the kill. #chalkbabe #chalkup #dowork #chalk #chalklife #givemeallthechalk #strongwoman #strongandbeautiful #thealpha #ileadthepack #strongmom - @chalkbabe on Instagram

Alguns takes do treino de ontem, e a prova de que o @mawrinho tá colocando mais fé na gente do que devia, pq quase n terminava inteira, mas é sempre bom concluir essas metas impossíveis! Apenas gratidão sempre 💜👻 Vlw @_pivottz_ e @larissa_olg por sofrem junto e vai sair um vídeo massa desse treino mais completo no YouTube quando sair eu posto nos Stories pra vcs 👊🏽💥 - @savinagabriella on Instagram

Who remembers this awesome Hoosier BMW water bottle from 2018? Final day to buy the remaining few tickets. Weve got a great surprise gift for our party attendees! Details and ticket information here: https://www.facebook.com/events/3076825132332544/ - @bmwccahoosier on Instagram

EN VENTA 🍾🍾🍾 . ✅ BOTELLAS DE EQUIPOS DE FÚTBOL . $1300 . 🚚 ENVÍOS A TODO EL PAIS . 💰 MERCADO PAGO/ TRANSFERENCIA BANCARIA . Para más consultas mándanos md - @futbolarg_store on Instagram

📸: P.J. Tucker 🚀 • • • • • • • • #sportsphotography #upaagram #rockets #training #nike #trainer #houston #nba #basketballtraining #adidas #houstonrockets @houstonrockets - @bstewart.photography on Instagram

New to climbing? Come take a belay class! Call us at 954-766-4836 and speak to a front desk associate to reserve your spot! Limited space is available, so sign up now! 🤘 - @projectrockclimbing on Instagram

❤️ - @joegomez5 on Instagram

“As iron sharpens iron, so one person sharpens another.” 🤝 • Why Iron Sharpens Iron? At D1, we believe in the principle of accountability. One cannot be sharpened without the presence of another. From our Coaches to our members of all ages, we’re a team, a community, a family that encourages, coaches, and challenges each other. Each goal is attainable and each step matters. No excuses. Just hard work. Together. • What keeps you accountable? Who can you sharpen and encourage today? • #d1training #ironsharpensiron #traind1fferent #adultfitness #grouptraining #accountability #mondaymotivation #nevermissamonday - @d1sports on Instagram

Haz lo que te gusta con amor y respeto! Y verás que todo se te hará más fácil 😇🏋🏽‍♂️✌🏽 @theprogramchan @fedepesascol @iwfnet @iderbol @panampesas @box.alcham @2wodcolombia @fuerza_aplicada @atginsta - @mercedespereztigrero on Instagram

- @brucebrown11 on Instagram

210lbs ➡️ 220lbs ➡️ 230lbs PR’d my Hang Squat Clean today and if you couldn’t tell I was a little excited about it. 🤩💁🏽‍♀️Definitely fought for that last one. • • Leopard tank🖤: @vullsport - @figurelyfit on Instagram

Les différents muscles des abdos ⠀ Le grand droit Cest le muscle sans lequel la très convoitée tablette de chocolat nexisterait pas. Lorsque le tronc est fixe, ce muscle superficiel permet de ramener le bassin vers la poitrine et inversement, quand le bassin est fixe, on peut facilement ramener la poitrine vers ce dernier. ✅ ⠀ Le transverse Cest le muscle le plus profond, mais cest aussi celui quil faut cibler pour avoir un ventre plat et en finir avec sa petite brioche. 🔆 ⠀ Son rôle principal ? Maintenir nos viscères en place. Pas très glamour, mais il est très utile pour avoir une bonne gaine naturelle. ⠀ Les obliques On distingue deux types dobliques : le petit et le grand. ⠀ Le premier permet dincliner le buste de manière latérale et deffectuer une rotation du tronc ou du bassin. Le second est un muscle grâce auquel on peut effectuer des rotations du buste de chaque côté du corps. 🌈 ⠀ Travailler les obliques permet de diminuer le tour de taille et déliminer les poignées damour. Grâce à eux, on peut donc dire adieu à sa bouée. ⛔ ⠀ #fitnessaddiction #coach #musculation #musculationfemme #musculationfrance #remiseenforme #muscu #exercices #preparationphysique #entrainement #renforcementmusculaire #sportaddict #instafitness #fitness #instafit #salledesport #fitnessaddict #cardio #nopainnogain⠀#transformation #topbootyworkers #teamtopbootyworkers #heydayfootwear #gym #fitspo #bodybuilding #healthy #fitfam #healthy #fitness - @freenessmauguio on Instagram

There may be people that have more talent than you, but theres no excuse for anyone to work harder than you do. Its the work that you put in that will lead you to success, no matter how gifted you are! . . #IWF #weightlifting #athletes - @iwfnet on Instagram

Plyogility + Contrast Training Workout . This workout was SO fun. I combined plyometric drills with and without resistance, some light agility work, unilateral drills, and contrast training. . 💥Goals: to increase force production, balance, unilateral strength and stability, explosive power, and vertical jump. . #vertimaxtraining #vertimax #masteryourbehavior #agilitytraining #contrasttraining #plyometrics #soccerconditioning #puttinginwork #riseansgrind #nobull #gymsharktrain #hurdles #speedandagility #femaleathlete - @samstokesberry on Instagram

🚨ATTENTION LIFTERS🚨 . Unfortunately because of the recent news from our Governor, we have to move the Drug Tested NC States to January 23rd, 2021. This is out of our control we apologize for the inconvenience has caused everyone. . Please know that if you would like to transfer to another meet in between you may do so. All you have to do is go to www.uspaeast.com and fill out the transfer request. . If you have any questions please feel free to reach out to myself or Johnny Layne @uspa_east . We are all eager to get back onto the platform and watch you showcase all the hard work you have put into this continuously changing prep. • • • • #USPA #northcarolina #determined #bench #squats #powerlifter #gym #deadlift #Soldier #lionsden #powerlifting #uspanorthcarolina #power #strongman #cantstopwontstop #powerbuilder #veterans #competition #neversettle #strongerthanyesterday #platform #uspapower #brickbybrick #watchmework #guyswithtattoos #platformready #uspaeast #raw #DRugtestedNC - @uspanorthcarolina on Instagram

- @quitinthomas on Instagram

6/6, 2nd place and qualified for AO Finals in December and Nationals - LFG @lilrickyt_2 !✊🏽🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Snatch: 80kg / 176lb Clean & Jerk: 105kg / 231lb Total: 185kg / 407lb — 7kg Comp total PR 😊 (BW: 63.7kg / 140lb) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Cannot wait to get back to work after a couple days off - 10 weeks out from Finals. Good things to come. 🙏🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Cant thank @rejuviaco enough for helping me sleep and recover like never before 😌 and @liquidIV for keeping me hydrated and energized because I suck at drinking water. 😅 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🎥 @bdb_buckets #InvictusWeightlifting #CBD #LiquidIV - @nairobatron on Instagram

Hell of a season🏆 - @xavib19_ on Instagram

Emily Rosa #weightlifting #fitness #crossfit #gym #bodybuilding #workout #powerlifting #fitnessmotivation #training #motivation #fitfam #fit #strength #gymlife #girlswholift #strong #snatch #deadlift #squat #weightloss #muscle #gains #squats #strongman #health #olympicweightlifting #strengthtraining #personaltrainer #cleanandjerk - @clickmonstro on Instagram

To the first Cal PMEL bout that #ganggang 📏⚖😂😁 - @violet_inthesun_ on Instagram

Happy...🙌🏾🍀❤️😂 #deuséodonodolugar #deusnafrente #ousadiaealegria #madeinbrasil #riodejaneiro #zagan #polska - @danielnunes.oficial on Instagram

I was actually in the mood to workout today & decided to listen to a new workout playlist (I usually listen to my own) and it completely ruined my vibe lol so I took my happy butt back to my own playlist & finished my workout strong! 💪🏾 . . Music is so essential for me! I am looking for new songs to add to my playlist so leave your favorites below! I listen to everything besides country so anything goes! 🎧 - @_tdiann on Instagram

So... Never Stop Keep hustling, your time will come. #dontstopworking #mygodisalwaysbigger #upfromhere #makeitbig #getwise #speaktruth #donotfear #dontstopworkingforit #grindmode #gogetit #worksmart #wontstop #setgoals #thinkbig #accomplishment #personalgoals #motivationforlife #workethic #succeed #getmotivated #keephustling #nevergiveuphope #nevergiveupyourdreams #dreambigger #speakitintoexistence #findyourpassion #successcoach #mindseteverything #mindsetmonday #successminded - @muscle_engineering_aus on Instagram

1 mile, 100 pull ups, 200 push ups, 300 air squats & 1 more mile, complete ✅ #MURPHCHALLENGE - @leeshhx0 on Instagram

Squat goes up, bounce goes up. 🐰🏀 Work Day! #EverythingMatters - @coachbribrown on Instagram

S N A T C H ! ! ! Com um pouco de diversão e entretenimento!!!! Meu time: ➡️Box: @steelsoldierscf @crossfitbenvenuta . . Treinamento. . ➡️CrossFit e LPO: @joaocarlostb . . Equipe Multidisciplinar. . ➡️ Nutricionista: @anapaulabedin . ➡️ Osteopata: @guilhermebotelhoosteopatia e @osteopatia_itacorubi . ➡️ Terapeuta Neuromuscular: @terapeutajetersouza . ➡️ Podóloga: @sheilabello.podologa . . Apoio/Parceiros: . ➡️Roupas de CrossFit: @bbewareoficial . ➡️ Acessórios: @wodgearbrasil . ➡️ Magnésio: @prochalk . ➡️ Suplementos: @world_sports_nutrition . ➡️ Barbeiro: @dobrado . . #crossfit #florianopolis #teamanabedin #bbewareoficial #teambbeware #wod #treino #intensidade #fitness  #TreinamentoMental #mindset #atleta  #osteopatia #teamjetersouza #teamjoaocarlostb #itacorubi #steelsoldierscf #teamsheilabello #crossfitbenvenuta #santamonica #prochalk #athlete #weightlifting #lpo #teamworldsportsnutrition #teamwodgear #teammonkey #ハングスナッチ - @andrekaneoya on Instagram

These two pics are actually the same... no difference 😈 - @wrighteousmma on Instagram

When you missed your friend 🙏🏼 @stanimal 📸: @dreamers - @cassyathena on Instagram

Jacksons redemption, plus the officially Elite Fatima Yakubu New South Wales ran a great comp on the weekend with a few of the states big lifters out to play. If the performances of the weekend are anything to go by, NSW is doing a great job of building its team to be able to hold onto the National Shield. Link in bio @jackssssooon @nswwa #theweightliftingplatform #twp #weightlifting #cleanandjerk #snatch #training #heavy #lifting #athlete #internationalnews #comp #competition #workout #squats #news #media #melbourne #sport #train #community #stories #gym #weights @awfcomau - @theweightliftingplatform on Instagram

Are you pushing yourself to your Max? My Lady @__briasymone is a beast and she go hard everyday. Even when I don’t want to workout she in my ear. Yes, you can lift and still be fine ladies. - @bigwes16 on Instagram

🔙🔙🔙3 Rings - @valdeziscoming11 on Instagram

Nothing like a Monday morning squat - @purefitnessgym_arklow on Instagram

Match My Energy! #Goodluck #TBT #WorkIsLoveMadeVisible #NYvsNY - @chienejoy on Instagram

Day ☝🏽 of the CrossFit Games done. Already thrown up into a bucket for 30 mins, hit two PBs and gone upside-down spinal. On to day ✌🏽. #SeeYouAtWork 📸 @nwr_productions @jst_compete #JSTAthlete @virusintl #ThePassionThatDefinesYou @hallmightyone #LHNutrition @FitAIDEurope #FitAIDEurope @ChallengeState #ShineUnderPressure - @shorunke on Instagram

On 𝙂𝘼𝙈𝙀 𝘿𝘼𝙔𝙎 there are only 2 kinds of people... 𝙒𝙄𝙉𝙉𝙀𝙍𝙎 & 𝙇𝙊𝙎𝙀𝙍𝙎⁣ ⁣ Here are your 𝙒𝙄𝙉𝙉𝙀𝙍𝙎! 🏆⁣ ⁣ ⁣. . . #gameday #ZooCrewFitness #CheckIn #competition #morningmotivation - @zoocrewfitness on Instagram

New week, sending the same positive vibes 💫 #mondaymotivation #monday #fitness #fitnessmotivation #fitnessjourney #power #gym #gymmotivation #gymlife #abs #fitfamuk #ukfitfam #london #londonpersonaltrainer #personaltrainer #workout #workoutmotivation #abs #biceps #arms - @bournefitness_ on Instagram

Since You Hoes Know Everything Whats Yo Nigga Other bitch Name!?!🤔 On A Side Note I Ain’t Have Nobody To Take Flicks So I Did It Myself Nigga🦍🦍 - @wealthymike_ on Instagram

Had to pull a few days sooner than usual. 610x3. Small RPE but happy with how these went. 630 next week. #ueftv #upstateempirefitness @upstateempirefitness - @devsbrian on Instagram

Deads❤️ . . Top set triple 105kgs x 3 x 1 à huit . . Drop Sets 84kgs x 4 x 5 (3 sets shown) Trying to make sure I can hold it on the top . . Thursday, September 3, 2020 (Pk/S- W1D4) [part 1/2] - @gainswithangel on Instagram

Transformation Tuesday 🙌🏼 Less than 6 weeks from turning an old printers unit into our new home🙌🏼 Just like your transformation will be, hard work? Yes! Worth it? 💯 % 🙌🏼 . Message us to book your free coaching call to learn more about our private training studio for ✅Personal Training ✅ Semi Private Personal Training ✅ Team Training sessions #lookbetter #Feelbetter #Movebetter #Havemoreconfidence #personaltrainer #fatloss #weightlossjourney #fun #fitness #sweat #burn #build #gym #gymmotivation #gymlife #fitnessmotivation #fitnessjourney #fitmom #taunton #fitspo #insta #instadaily #instafit - @superstar_studios on Instagram

500 paused single 675 dead single( gonna clean it up but felt fine) I still bench but that’s not my current focus Long week, tired but we still workin..👊🏾 Ok peace🤙🏾 #squats #deadlifts #bench #sumodeadlift #usapl #uspa #theshop #asics #nike #93kg #roguefitness #andersonpowerlifting #liftinglarge #sbd - @cleftychin on Instagram

IG deleted this post, i appreciated all the love shown though. 🥺 so.. repost: ANNOUNCEMENT TIME! So excited to be able to say I’m finally a part of the @EHPLABS family! 2018 I slide in their DMs wondering how to be a part of the brand one day and to actually be a part of FAMILY now is all God. Stay consistent with things you want and know that NOTHING is too big for you to attain. Thank you guys so much for the support, it wouldn’t be possible with out you 🤍 If youd like to join me on this journey with EHPlabs use HAILEE10 for a discount • • • #inpaidpartnership #fit #fitfam #fitness #fitnessmotivation #ehplabs - @hxhails on Instagram

This weekend... LETS GO! Come support our team at Juniors/University Nationals in our hometown. Kayla lifts Friday at 10. On Saturday, Daniel lifts at 10am, Tatum at 12pm, and Nathan at 8 pm. - @menlocollegeweightlifting on Instagram

#RealWork #WeDevelopSD - @getbetterhoops on Instagram

📣 Logo estaremos de volta 📣 #tbt❤️ #oktobergames 📸 @chico.arw @ph_chico 📦 @ctsul.scs ✅ @oktobergames - @luansilveira22 on Instagram

Say it with your chest #BlackLivesMatter #UnitedInBlack - @courtculture on Instagram

@cameron1newton has been putting in work the past three weeks @sportsrehabla 🎥: @iconicsaga - @drpat_srla on Instagram

Take a shot fi me bredda dem weh gone.... RIP to my love ones... #EliteGeneration - @eliteboss876_fedamap_14 on Instagram

Oh yea. ✅ Completo! #trainpeloton . . . A Shot of NutraBurst does wonders for starting my day (or workout) with a burst of energy. DM me for yours! #liquidgold #liquidmultivitamin #tlc #totallifechanges #humpday #naturalista #kinkycoily #detox #sweatcollective #indoorcycling - @ms_evonnearcher on Instagram

Mood Aesthetic 📸: @elliotcarlyle Shirt: @rinatbrodach - @mich_a_el_andrew on Instagram

You want to get stronger but you don’t know where to start. You’re ready to commit to changing the way your body looks but every attempt you make seems futile. You’re confused by all the information that’s out there. I remember being in that exact same place, with will but no clear plan. . That’s why we started @hybridperformancemethod, to filter through all the bullsh*t and provide people with CLEAR guidelines to get you moving better, healthier, and stronger. If you’re ready to commit, we’re ready to help you. Sign up today ⚡️ - @steficohen on Instagram

Coach Bex in the building!!! 🎉 Coach Becca is no stranger to the platform! She’s competed in the American open and has lifted at state in 2019, 2020 and is now starting her journey training for State in 2021. If you see her at the club show her some love and support! Coach Bex also coaches the 5PM barbell strength on Thursday’s! YOU should join! OPEN TO ALL SKILL LEVELS. Still some spots open for tonight! Reserve before its too late! #Strong #weightlifting #olympicweightlifting #MoveBetter #AustinTexas #eastaustin #SeeYouAtTheClub - @eastaustinathleticclub on Instagram

On a Saturday I have a fun session in the gym. It’s a session I get to do all the exercises I wouldn’t typically put into my programming however, fun saturday is very much a big part of my training. It’s not a session I take easy or don’t push the weight up. It’s a session to do other things mainly cleans, DB snatches, Slam ball tosses, KB swings, Ski Erg etc. I don’t worry about the volume of the session compared to the week before, it’s a training day I train to my energy level as it’s the 6th day on the trot and my 3rd leg day (sorta), it’s a day I go in and work hard without worrying if it’s 10kg or 40kg. I love training and if lockdown taught me one thing it was I like training if I’m using bands or using a barbell because it’s your intensity and the mindset you have on a session that makes it fun or not. And yes I use the word fun because even though it hurts it is fun 😂 So here is me having fun, swipe if you want to see me not do a squat clean on my first attempt. But a heavier single than last week 😁 I wish you all a marvellous week, lift hard, run fast and have a good time. Have a quality day peeps 🧡 - @_amyflood_ on Instagram

@jamorant is on a different level‼️ The work doesn’t stop for the 2020 @nba Rookie of the Year💪 - @imgacademy on Instagram

Repost from @cocoa_soul • Only been lifting on weekends so that I can prioritize other things in my life for once. Happy that 300+ squats are finally starting to feel snappy again. Still getting comfortable. But I’m here for the slow & steady progression... • #ipf #napf #caribbeanlifenews #usvipowerlifting #teamisv #usvi #usvidaily #visitusvi #usvirginislands #powerlifting #squat #bench #deadlift #carribean #caribbean #stthomas #stcroix #stjohn #stthomasvirginislands #stcroixusviz stjohnusvi #usvirginislands #carribeanislands #competition #beast #powerlifter #gym #fitness#stthomassource #stcroixsource - @usvipowerlifting on Instagram

🤯 Another busy week ahead with new clients starting & slots almost fully booked, as well as ANOTHER announcement tomorrow for you guys 🗣 - Trust in the process ⬆️🆙 @lu.performance #level #up #performance - @jb_levelup_performance on Instagram

Today and every Thursday, bring a friend with you for free for todays workout! #squadup #thecrossfitsquad #westpalmbeach #fitness #wpb #downtownwpb - @thecrossfitsquad on Instagram

Tough training session this morning for 2 of our competition squad members Rachel @rachelfrancesbill and Michelle smashing a couple of wods. #bromsgrovefitness #BromsgroveGroupTraining #bromsgrovegroupfitness #girlsthatlift #strongnotskinny #girlpower #squatqueens #fitfam - @bodyburn.fitness on Instagram

Breaking in the new @alphadeadliftingplatforms today’s workout was 4x5 Deadlift 565lbs Spoto Press 3x4 355lbs followed up with DB incline press and Pull ups. - - Rocking the NEW old E t shirt @rarebreed_life - - #rarebreedlife #deadlifts #power #powerlifting #deadlift #benchpress #spotopress #motivation #insparation #strength #strengthtraining #fitness #health - @pitbull_torres on Instagram

Sacrificed a lot to be back here......Zero Regrets! Champions again 🏆. #RiseToTheTop - @dj.woodmore on Instagram

We survived #murphchallenge #happylabordayweekend🇺🇸 1mile 100 pull ups 200 push ups 300 air squats 1mile w/20lb weight vest - @k_gotthejuicenow on Instagram

SMILING into the week like...😃 People tend to always dread Monday’s because it’s the beginning of a new week and “back to work as usual.” Monday’s are what you make them. Your job is what you make of it. However, your perspective and mindset is how you SHIFT your circumstances. I don’t know what all this week will entail, but I’m CHOOSING to see and believe the best as I crush my goals and knock out my “to do” list. Oh and remember, Dust Settles, I (nor YOU) don’t! Shoutout to my aunt for venturing out with her new business @ladypspettytees. You can shop the slogans from the shop or customize your own. Photo Cred: @lanairene07 Shirt: @ladypspettytees - @officiallyenichole on Instagram

Life is something else lol The many Peaks and valleys Sudden changes of direction You might think you have this figured out but I promise you don’t. Remain humble or life will Humble you. Silence the noise Disregard the negativity And follow your heart Your heart will take you where you belong Trust the process Bet on yourself Work your ass off Eventually your heart (in due time) will take you where you belong. And when you arrive you will know. Believe that. The culture. —————————— Blessed to be part of the Carbon Culture family, and begin this journey in training. Pushing others to be the best they can be. Now taking clients both at the Murfreesboro and Franklin Carbon Culture locations—lifestyle, transformation, bodybuilding, etc. @josh_driver23 @swervemccurl @brent_laffey @charles_rucker_ @carbon_culture_usa - @aaroneliijah on Instagram

- @sstephhernandez on Instagram

If you are to achieve what you desire focus and discipline is required! Full body workout with @otf_ct -Front raise to snatch 3x10 -Banded Chest flies 3x15 -RDL (slow/feel the stretch in the hamstrings) to front squat 3x6 -Bosu Ball Squat taps 3x15 -BB walking lunges D&B x3 -Banded reverse crunch to straight leg sit ups 3x20 -Crunches 3x40 -Toe touches 3x30 -Calf Raises 4x50 #WeALLEN #JustDoIt #MondayMotivation #Houston #HoustonGym #HoustonFitness #Workout #Fitness #HoustonTrainer #HoustonPersonalTrainer #houstonfit #Workout #discipline #workout #fullbodyworkout - @justinallen_13 on Instagram

Great work in today with Charlotte Hornets Ray Spalding @rayspalding_ . #tapetrainingsystems #nba #basketballtraining #strengthandconditioning #performancetraining #offseason - @tapetraining on Instagram

Forget your blender bottle at home? Or just need a new one? Check out our new F&F blender bottles now in stock! - @fitandfirmgym on Instagram

Deadlifts🥰🥵 . . Top Set 110kgs x 3 x 1 I lost grip on Rep 3 so I let it go before trying to lock it because I felt the bar was slipping. I almost had it, wouldn’t be my rep pr actually. I’ll get this next time.😤 . . Drop sets 90kgs x 5 x 5 Working on the lockouts on the hips and knees with these weights👌🏼 . . Thursday, August 20, 2020 (P2V-W3D4) - @gainswithangel on Instagram

Smoove Criminal.🕴🏾 📸: @sydg_ - @agentjones0 on Instagram

He will never leave you. 💚 💙 - @regentuniversity on Instagram

After yesterdays 60k Bike Ride todays Drumstick 🍗 Leg session was rather interesting to say the least 😨. I also forgot my knee sleeves so had to back off heavy squats (I think my brain purposely made me leave them at home..lol) I was dreading this session but with some caffeine and my rock/heavy metal playlist it turned out to be a pretty awesome leg session. (guest appearance from @Sarah_cf_coach today 😀🔥) . Woke up feeling in a great mood so I hope it lasts all week!!! Here’s hoping you all Have a Great/positive week!! 🤙🏾 . (Wearing @Gymshark Vital Ombre Tee in XL and Element 7” shorts in XXL .. Link on my Bio) @crossfitputney ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 📝 🍗 Leg Session 1️⃣A: Heel Elevated (Narrow stance) squats (last set shown in video) 3sets x 10 and 1 dropset of 3 to finish. (Tempo set 1-4: 3sec) watch till the end as the 3rd drop tempo changes to about 4sec down and 4sec up.. yup it hurt… alot. Lol 1️⃣B: Box Pistols 4 x 8 Each leg, at 2-3sec Tempo. 2️⃣A: Barbell RDL, 4 x 8-10 at 2-3sec Tempo. 2️⃣B: 60kg Med Ball Deficit Lunges, 4 x 10 (If you want to know what it feels like to really engage your core to perform an exercise this exercise right here will teach you a lesson 😩) 3️⃣A: Sumo stance Box squat 4 x 10 3️⃣B: Deficit High knees 4 x 6 Each Leg (I’m using 2 x 20kg so not too heavy) 4️⃣Link on My Bio for all my Training Programs 😊 - @obi_vincent on Instagram

@pqueen.8 Good luck tomorrow night bro!!!! Can’t wait to get you back in the GYM!! Let’s GO!!!!! - @speed_guru on Instagram

first time doing my own braids, what do you think?🙈 - @seraphinadelaoz on Instagram

Twoooozeedayyyy Hoops 🏀🏀. . . #Basketball #EasyMoney #DunkCam #Football #HoopCulture #GrindMode #GFX #Elite #GraphicDesign #MoreThanAnAthlete #ESPN #StrengthAndConditioning #CanonPhotography #Fitness #StayFit #WorkOut #GrindTime #FootballPlayer #BasketballPhotography #SportsEdits #Sports #SportsPhotography #EverybodyWins #HeaterAlert #2127Media - @andre.waymond on Instagram

Prolific: Highly productive taking massive action to produce an abundance of value. I used to work front desk scanning barcodes for Golds/Vasa. I knew that wasn’t my life calling from the jump. After dropping out of college & falling short of my ultimate athletic goals I had set for myself as a kid, I felt like giving up. I thought to myself, “If there was only SOME way I could stay close to the game I love so much & owe so much to.” I had no idea what the future would bring. 6 years ago while struggling to pass my college classes, working for close to nothing, I started my journey as a personal & athletic performance trainer. I ran into every road block imaginable, trying to do what I love so much. One day while I was scanning barcodes, I told myself that this front desk has seen the last of me. I applied to become a personal trainer at the gym I had worked for for years. Guess what happened next? I gotta call from my manager (a close friend) telling me that I was DENIED the position of personal trainer. The GM of Vasa at the time had said to me, “Sorry Jorey, you’ll never be a trainer here!” I was again CRUSHED. I had failed AGAIN at something I was certain I wanted to do so badly. A few weeks later, he was fired & I was hired. A few years down the road, I changed my employer & stuck with Personal training with no real option of doing anything else. I was broke. Not generating enough income to pay for rent or groceries. I continued another 2 years like a hamster on a wheel. Going in circles without moving forward. I was scared & I was anxious. I was feeling the pressure. I knew what I brought to the table as a trainer, but really needed a table to sit at, who would let me contribute in the ways I knew I could. 14 months ago, with NO options I weaseled my way into another facility. It was short lived as my 3rd training employer moved on without me. I felt alone. I felt helpless & ashamed I couldn’t find my way in this industry. Then one day my guys Trent & Kriff told me to come check out (old) @venevfitness & so I did. The rest is history!!! It was the BEST decision I have EVER made. @venevfitness was a dream. Dreams come true! I LOVE my team! #Prolific #TMC 🏁 - @juicyj713 on Instagram

Yes 7 day free trail! Jump on the Unorthodox Training with me! ____________________ So many options! #UnorthodoxTraining #BeUnorthodox - @liftheavyoftenasineveryday on Instagram

D: 230kg / 506lb x1 15 days out - @chris_camz on Instagram

Aloha from the Iron Paradise 🤙🏾💪🏾🏆 @lauren10978 @borntobefit @urbanathleticclub #Projectrock #mondaymotivation - @trainwithmon on Instagram

This weekend was a SUCCESS! I had so much fun and was reunited with some great friends. I participated with family feud, round table, and the mock meet. For the mock meet, I kept increasing the weight based on the donations. Squat: 445lbs 🚨 PR 🚨 Unofficial American Record Bench: 275lbs 🚨 PR 🚨 Unofficial American Record Deadlifts: 460lbs 🚨 PR 🚨 Unofficial American Record Thank you for the invite @lsmcclain and @bryce_tsa 😊. Thank you for everyone’s donation for the NAACP and Suicide Prevention. @lifttogether4charity #girlswhopowerlift #powerlifting #powerliftingwomen #powerliftingmotivation #pod #progressiveoverloaddallas #sbd #sistersofpowerlifting #sisterswhopowerlift #deadlift #deadlifts #back #legs #arms #gainz #lovelife #livelife #sbd #a7 #usapowerlifting #usapl #powerlifting @girlswhopowerlift @sistersofpowerlifting @progressiveoverloaddallas @sbdapparel @womenofpowerlifting @chocolatebarpodcast @naturalhairgirlswholift @thegirlsgonestrong @powerliftingnorthamerica @usapowerlifting @usapowerlifting_tx @powerliftingwomen @powerliftingmotivation @barbellbrigade @maseayjr @theswolefessor - @jasmynspenn on Instagram

To be a small part of your “self care” has been the real bag 💼 for me! When I developed this @bleulunahair I wanted to bring renewal, reset, and peace vibes to you. Us as multi faceted women we have so many things going on, sometimes the only “calm” we have is in the shower 💦 Me as a mom of 4 (I’m sure I speak for so many) I cherish those moments. Thank you for allowing me the opportunity to serve. #happyfridayeveryone . . #blackbusinesswoman #smallbusinessowner #hairluvbytiffany #biggoals #hairluvbytiffany #mentor #lifecoach #bossbabe #goaldriven #womencouragement #motivatedwomen #TiffanyPegula #mompreneur #hairluvbytiffany #womensupportingwomen #Blackbossbabe - @bleulunahair on Instagram

For some of us it’s way more than just LIFTING🏋🏾‍♂️it’s one of the BEST things in LIFE we’ve discovered and we are PROUD of it🏋🏿‍♀️💕💪🏽. . WE KEEP MOVING💯🔝 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #weightlifting#weightliftingwomen #girlswholift #iwf#weightliftingmotivation #usaweightlifting#pushformore#niketraining#liftheavy #weightlifter#cleanandjerk#inspiration #weightliftingwomen#weightliftingmotivation #usaweightlifting#niketrainingclub#chineseweightlifting#liftheavy #snatch#weightliftingwolfpack #luxiaojunbarbell#liftheavyorgohome#provetheimpssbl#hotathlete#weighttraining🏋🏽 - @officialsandymens on Instagram

This weekend was so much fun in Houston 😊😊. Went out to dinner with this BOMB outfit @__lefthandfree and @ahuds52kg helped me out with 🙏🏾❤️. The next day I squatted 180kgs/396lbs @ 💨. Had a fun party afterwards with all of my friends. Happy to see another year and grow up to the beautiful woman I am 😊❤️. #girlswhopowerlift #powerlifting #powerliftingwomen #powerliftingmotivation #pod #progressiveoverloaddallas #sbd #sistersofpowerlifting #sisterswhopowerlift #deadlift #deadlifts #back #legs #arms #gainz #lovelife #livelife #sbd #a7 #usapowerlifting #usapl #powerlifting @girlswhopowerlift @sistersofpowerlifting @progressiveoverloaddallas @sbdapparel @womenofpowerlifting @chocolatebarpodcast @naturalhairgirlswholift @thegirlsgonestrong @powerliftingnorthamerica @usapowerlifting @usapowerlifting_tx @powerliftingwomen @powerliftingmotivation @barbellbrigade @maseayjr @theswolefessor - @jasmynspenn on Instagram

KEEP CALM it’s just wine 🍷 oh the joy this day brought me 😆#happydella - @stacella_shindella on Instagram

The first day is done and dusted 💥 Thank you all @c23crossfit for coming and cheering on 👏🏻@gabimiga . You guys are amazing! See you all tomorrow at 9:30! 📸 @vicmcleod - @kristofhorvaht on Instagram

“I’m de Captain now” 🙂. - @nahila_ on Instagram

PARKOUR! 💪😝 @the_chad_fit #parkourtraining - @dan_bond_007 on Instagram

Today was one of those days where nothing seemed to be on my side, missed reps, all over the place but moving forward on to the next day!. . . . #strongman #strongmancorporation #strength #strongmantraining #fit #fitness #functionaltraining #phoenix #arizona #az #outsiderstrong #pritchettpowercrew #crossfit #dedication #arnold2021 #asf2021 #ryourogue #arnoldclassic #arnoldsports #amaturearnold #axlepress - @dcamacho85 on Instagram

🔥 𝐖𝐄𝐄𝐊 𝟏 𝐈𝐍 𝐓𝐇𝐄 𝐒𝐄𝐀𝐒𝐎𝐍 The wait is over, #EuroLeagueIsBack! You ready?! 🏀 #FCBB vs. @olimpiamilano1936 Oct 2 20.30 CET #AudiDome Info on spectators soon #EuroLeague #GameON #InstaBasket #InstaBasketball #ballislife - @fcbayernbasketball on Instagram

⁣When we started this company, we had 3 objectives in mind - aside from providing you with premium hydration of course.⠀ ⠀ Those objectives are to‍ EMBOLDEN, EMPOWER and INSPIRE you throughout your day. We want you to remember that you are your own boss and you are in control of your own life. ⠀ ⠀ So be bold, assume authority, and take whats yours- YOUR LIFE. YOUR CHOICE. YÔR WATER. ⠀ ⠀ PRE-ORDER NOW! LINK IN BIO!⠀ ⠀ - @kalifalder on Instagram

Who else needs help once in a while with meal prepping 🙋🏽‍♀️ . . I am running around like a crazy person all day everyday, and having pre-made healthy meals would be ideal. I tried out @medkitmealprep a week ago, and it was a lifesaver. . . To help out anyone who’s in the same boat as I am, I’m partnering with @medkitmealprep to give away a full weeks worth (5) of meals! @medkitmealprep takes into consideration your macros, and creates meals that fit your training needs without murdering your bank account. TWO people will be picked to win, and here’s how 🚨 🚨 🚨 . FIRST GIVEAWAY 🍴 1. must be following me (@stephrounfitness ) . 🍴 2. must follow @medkitmealprep . 🍴 3. like this post . 🍴 4. tag a friend (more tags = more entries) . SECOND GIVEAWAY . 🍴 1. Repost 2nd photo to your story . 🍴 2. make sure you are following our accounts . 🍴 3. tag both myself (@stephrounfitness) and @medkitmealprep . The two winners will be announced THIS Wednesday (September 23rd) at 4pm so don’t miss out on this! . . Training + nutrition + sleep/recovery = success - @stephrounfitness on Instagram

Stepping into Monday like ! Come get with program. - @impactperform on Instagram

LAB WORK 🧪 - @tyresemaxey on Instagram

#QuarantineMode #LockedIn Excited to see Jarell Eddie embark on his latest chapter with @fbbasketbol in the Euroleague. The consummate professional athlete with an unmatched drive and commitment to trust the process. Hungrier to get better each year and challenge not only himself but everyone around him to reach new heights. Thanks for also blessing the lab with one of your authentic jerseys. #NoDaysOff #BuiltDifferent #NeverSatisfied #Euroleague - @explosiveathletes on Instagram

This day last year, we were competing at Masters Worlds. It was such an incredible experience and one that I will not soon forget. Cannot wait to be on the competition platform again ❤️ • @saratogabarbellclub @dkforthemoment @kdoj2014 #usawmasters #usaweightlifting #mastersweightlifting #mastersworlds2019 #olympicweightlifting #olympiclifting #jerk #compete #work #grind #cantmeanswont #blitzbelts #thesnortlifesinglets - @amys9028 on Instagram

Secure The Bag🤷🏽‍♀️☺️ - @fineass__t on Instagram

Let’s Ride Fight News Coming Soon. Man God is Great! • • “Since, then, you have been raised with Christ, set your hearts on things above, where Christ is, seated at the right hand of God. Set your minds on things above, not on earthly things.” ‭‭Colossians‬ ‭3:1-2‬ ‭NIV‬‬ • • -Love Tshilobo 🐃🇺🇸🇨🇩🐃 Time to Claim Victory - @impak5 on Instagram

Y’all.. I can’t stop smiling.. #ApplewhiteAtms is finally up and running! The pandemic brought changes for us all.. for me, it was fear of losing my job, my airbnb business went under, wondering “what now?”, sleepless nights, telling my family and my kids “everything will be ok” but not really being sure if it would. I prayed and prayed and prayed. I knew I had to make a move, I couldn’t give up, I had to try. So I’m researching different things and then BOOM, ATMs popped up. Confused the shit out of me I didn’t even know people could OWN atms, “aren’t they reserved for banks?” Long story short, I decided to start a Full service atm company where I purchase, install, and maintain ATM machines for companies in Atlanta who want one, but don’t know how to go about it. In return, I could profit AND help the business by providing a luxury for customers AND Sharing a portion of the profits with the business.. So I did my research, talked to my family, gathered everything I needed, hit up a few people who I knew worked and had influence in different industries and BOOM, got my first contract signed THREE WEEKS later. TODAY, After going thru hell and hot water, I finally got my first ATM up and running!! Soon, I will be able to provide jobs and opportunities for black people in this industry, soon I’ll be able to teach and bring more money into OUR communities, soon, I’ll be a self made MILLIONAIRE(claiming it lol). This is only the beginning but, this is just my testament to believing in myself, staying faithful and prayed up, not accepting defeat, and pushing forward in the worst of situations! I want to say thank you to my first client @theloftatlanta with a special thanks to @lifeas_nita for believing in me and allowing me to place my product in their location!! Don’t give up y’all, when one door closes, a thousand more open! Now I’m looking for more ATM locations, getting my AirBnB company back up and running, working with @q__hill on our trash valet business and working our my vending machine business!!! Let’s get it!! If you all know any business owners who may need an ATM, feel free to send them my way!! #blackownedbusiness #ApplewhiteEnterpises - @infamous.applewhite on Instagram

🍋FRIYAY🍋 Nocco to start the squat session 😌 @noccosg #noccosg #friyayvibes - @landymaomao on Instagram

THROWBACK THURSDAY: That one time my friends tried to put me on to new music.. smh 😂 . .#stayweirdandfit . . #personaltrainer #fitness #calisthenics #fitwomen #workouts #garageworkout #girlscandoittoo #fitnotskinny #bodybuilding #lifestyle #instafit #throwbackthursday #blackfitness #fitfam #quarantineworkout #strongertogether #gains #bodyweightworkout #functionaltraining - @i_danadane on Instagram

It’s been a minute...........(know the Oly lifters gone cringe at this one😂) but once I get some better technique I wonder.... #7weeks @lastrongestman What really matters though is the 2nd post. HATE got us in this situation, only LOVE can get us out #BLM - @devantewinfrey on Instagram

WORK. - @brucebrown11 on Instagram

During the first week of school we have installed “cheat sheets” on our bins. They are purposed to show people in ISKL what objects are appropriate to be recycled in each bin. If the trash is misplaced it significantly slows down the recycling process. Even if you don’t know where to place your items, you can now just have a look. Let us know if you have any further questions about recycling at ISKL! 🌱📪 - @byebyeplasticbagskl on Instagram

If you’re going to ride the wave. You can’t be scared you might drown in it. • • • • • #ifbbpro #bodybuilders #selfcare #motivation #coachingtips #ifbb #openbodybuilder #212 #sarms #fitness #fit #gym #gymtips #fitnessmodel #mutant #nobullshoes #nobullsproject #nobull #olympia - @mutant_made_ifbbpro on Instagram

本社エントランスとショールームをリニューアルしました♪ 本社エントランスの壁面にはBULLロゴの装飾も設置させて頂きました✨仕上りバッチリです👌 ショールームはコロナ対策で除菌、抗菌もしっかり行っています🙆‍♂️ BULL製品を試してみたい方ぜひぜひ遊びに来てください💁‍♂️ コロナ感染拡大防止の為、出来る限りタクシーや公共交通機関の利用は避け、自家用車等でお越しください🚘🙇‍♂️ また【BULLサマーキャンペーン2020】まだまだ継続中です！ キャンペーン期間中(8月1〜31日)に、BULL製品を15万円以上(税抜)ご購入頂いた方に、数量限定でオリジナルタオル&ナップザックをプレゼント‼️ さらにSNSでタオル&ナップザックの写真をBULLページのタグ付け@bull_training ・#bullサマーキャンペーン2020 で投稿頂いた方に、抽選で10名様にBULL Tシャツをプレゼントさせて頂きます‼️ (例)ラバープレート135kgセット 　　150,300円(税別) ご購入の際はBULL WEBサイトのお問い合わせからで、備考欄等に「サマーキャンペーン」と記載をお願い致します！ または下記サイトからであればカード決済でのご購入も可能です。 【シェイプショップ】 https://www.rakuten.ne.jp/gold/shapeshop/s_top/index.html 【武器屋.net】 https://bukiya.net 【極楽トレーニング倶楽部】 https://www.gokutore.com 【ラグビーオンライン】 https://www.rugbygoods.com ご不明な点などがありましたらお気軽にご連絡ください‼️ #bull #bullトレ #bullサマーキャンペーン2020 #トレーニング #training #ウエイトトレーニング #weighttraining #筋トレ #家トレ #ホームジム #homegym #ガレージジム #garagegym #フィットネス #fittness - @bull_training on Instagram

Auf geht es. Das Fitnessprogramm muss weiter geführt werden! Zusammen mit @_nattie3005_ #fitwerden #fitxbielefeld #motivation - @michi_loehnig on Instagram

The legend just wants say ... “ hope y’all having a good day ❗️” & #justiceforbreonnataylor - @starrthelegend on Instagram

Great deadlift workout last night. Everyone got their work in. @the_rellness 402x5, @faithfularlene 352x5, @_fatboyatheart 529x5, @rodrigopulgarin 628x5, @malak_chaazaq (Ronnell) 690x5. No sound just power - @gogginsforce on Instagram

After 600 meters of 100lb sandbag carries, 24 over-shoulder throws and hill sprints, I must say I’m pleased with how this 275lb moved. We’re getting better everyday. Solid workout with my guys today. Be Great y’all! - @bertobegreat on Instagram

Guess who’s lacing up those cleats again?!🏈 🗣Isaiah Streets is back, y’all!!🙌🏾 Madden 21 comes out 8/25/2020 Pre-order today! @eamaddennfl @ea You do good work and people will want to work with you again and again! Go to work, have fun, don’t be an asshole, and give 110 percent everyday! So blessed and thankful to work with such dope people at EA @michaelyoungcd 🙏🏾🙌🏾Still surreal that I have my own character in a game I grew up playing! DON’T GIVE UP ON THOSE DREAMS!! 2020 ain’t over! Get that work!!💪🏾💪🏾 • • • • #Godisgood#dreamsdocometrue#motivation#ea#easports#videogames#twitch#isaiahstreets#nfl#inspiration#inspire#football#explorepage#ad#mocap#danielhoffagency#acting#actor#onset#onsetlife#bts - @rickeyeugenebrown on Instagram

- I have some concerns ...

I’m Officially a Performa Hero! You all know that I take my meals everywhere all year round and my @performanation 6 meal cooler bag with TSA approved ice pack is always with me Check out this and all of their fitness friendly products! Use my code Raquifit to save 15% off your purchase #ifbb #ifbbpro #ifbbfigurepro #physique #figurecompetitor #fitness #fitover40 #ifbbproleague #npc #bodybuilding #alwaysworking #teambestbuilt #bestbutfitness #fitmom #competitionprep #aesthetics #personaltrainer #nutritionspecialist #commit2fitwithraqui #entrepreneur #performanation #performahero - @ifbbpro_raqui_fitfigure on Instagram

Oh the places this ball can’t take you! I couldn’t imagine life without it! 📸: @itsfreealexander @cantretiredoc - @trp14 on Instagram

The founder of @JustTrain, Ron Boss Everline, trains some of the biggest names in the entertainment industry. Learn more on how he focuses on the importance of “mindset” in order to achieve a healthier lifestyle: “I’m a former athlete and once I realized I could change people’s lives through fitness, I fell in love. Focus on building value and set yourself for opportunities to come to you. My method with clients is always training the mindset first. Go for more and use competition to fuel our workouts. Wellness is the Mind and Movement is the body. Train your mind and the body will follow. It’s really about building up your mental toughness. Keeping yourself in good positive head space, especially through the challenges in life. One of my most successful moments today is now transitioning from physical fitness into financial fitness and just helping people become better in all facets of life. I’m developing a true spirit of entrepreneurship and living to see how far I’m gonna take this.” @JustTrain - Three tips for success from Boss: 1 - Credits consistency and loving the process for his success. 2 - Believes that where you start, doesn’t matter but it’s the journey that matters. 3 - Abides by the quote “Our candle loses no light to light another.” - @100millionacademy on Instagram

It’s Mondaaaaay ✨ . . . May this week be filled with lots of joy, good news, and opportunities! Stay in your lane, stay authentic, and keep working hard! . . . Looking for 3-5 more ladies who are ready to jump start a new lifestyle! I’m ready to grow my tribe, so we can build together! Click link in bio to head over to my website and book your consultation! Let’s get these gainz mentally and physically!! 💪🏽 . . . . . #fitness #fitnesscoach #atlanta #fitnesslove #atlfitness #exercise #blackfitnesswomen #mentalfitness #atlantatrainer #fitnesslifestyle #fitnessjourney #goodvibes #blackbusiness #blackgirlswholift #supportblackbusiness #strengthtraining #blackfitness #atlantapersonaltrainer #hiittraining #decaturpersonaltrainer #decaturfitness #decaturtrainer #atltrainer #fitnessislife #quadsworkout #fitmotivation #atlantafitness #cardio #positivevibes #vibesandexercise - @vibesandexercise on Instagram

- black men with non-black women

The vision is clear!! Let’s go get it🙏🏿 - @travis_walton_419 on Instagram

My friend, @yorkpeppermintpattie1013 joined me in the garage gym today. Was a pleasure to train alongside him and catch up. #brandonsgymformuscles #garagegym #fitdad #beastdad #lsu #lsutigers #kettlebellworkout #kettlebell - @branthelifter on Instagram

Happy 20th birthday @tariq_lamptey 🥳 ⁣ Keep flying bro! 💯🚀 #BuiltNotBorn #HBD #TL - @tomjoycefitness on Instagram

Shoutout to kuya for this fire 🔥 @stepbrah 📷 - @kai_marcano on Instagram

🍻 @michelobultra @bearsbestlv 🏌🏽‍♀️ @anheuserbusch 🍺 #michelobultra @abinbev 📸 @briaunnachanel 💚 #bearsbest ⛳️ #lasvegas @michelobultrapr #modestjones #vegas #anheuserbusch - @modestjones on Instagram

🔥LATERAL MOVEMENT WORKOUT 🔥 Lateral exercise helps to work the stabilizer muscles, allowing for balanced, coordinated movement as well as lateral strength and flexibility. With so many standard workouts focusing on linear motion, simply adding lateral movements into your routine can be a great way to breathe new life into your regimen. 🛑Why is lateral movement important? -Lateral movement can also help the body develop the balance and coordination necessary to stay agile and move confidently in all directions. By building reflexes, resilience and agility, a workout based on lateral movement can even protect the body from injury and speed our ability to bounce back from hits and falls. It can help prevent injury and may help even out imbalances. Forward movements like running and biking use the same dominant muscles, stressing your hamstrings, calves, and quads . You stress the dominant muscle groups, causing them to become increasingly stronger as your smaller muscles stay the same. This can cause an imbalance, which can lead to injury. Working the muscles on the inside and outside of your legs, for example, helps stabilize your hips and pelvis, keeping you injury-free. Great workout to improve your : ✅body control . ✅Agility . ⚖️ Balance 🔥change of direction Great workout for all athletes( soccer , basketball, Rugby, hockey) —————————————————————- 📲 Don’t forget to activate my post notification to get notified every time i will a workout video . ———————————————————————-📍TAG A Athlete friend / SHARE and TRY IT 💯 —————————————————————- . . 🔥wearing DYNAMX PERFORMANCE BAND @xceler8_athletics around the knees for extra resistance. #lateralmovement #explosivetraining #speedmaster #plyometrics #fastfeed #heath #sportspecific #trainsmart #elitetraining ##bodybuilding #basketball #functionalmovement #functional #agilityworkout #strenghtandconditioning #speedtraining #beastmode #athleticdevelopement #trainsmart #quicknesstraining #explosiveness #speedandagility #sportperformance #performancetraining #biomechanics #advancedtraining #slovenia🇸🇮 #ksimonfit - @ksimonfit on Instagram

💭 💭💭💭💭 - @steventattedallen on Instagram

Proof of life! ☀️ Desperate to get out of the house last week, we drove up north for the most socially distance adventure and beers possible. I miss you, world! 😭 - @generalleigh on Instagram

I love this #painting of @twankilbert from the youth #worldchampionships from 2017! That was an awesome day.... he competed his butt off and won his session in the #snatch! #calmunderfire #l4lantwan #liftforlife #art #artwork #paint - @lift4life_weightliftingteam on Instagram