Letsgo Profile Pics

Let the Cringing Begin

Juneteenth (June + 19) is a holiday to commemorate the Emancipation Proclamation (issued more than 2 1/2 years earlier on 1/1/1863, by President Abraham Lincoln) being put into effect on 6/19/1865 in Galveston, Texas, where enslaved African-Americans were informed of their freedom & the end of the Civil War. Whenever we inch towards freedom there is an honest intent to leave some of us behind and/or divided if there was ever a time for us to put respectability politics/brown nosing & our egos to the side & come together to fight systemic racism/racial injustices in all functional areas of life (especially those that affect BLACK people) it is now Regardless of your platform, profession, resources, educational level YOU were created for such a time as this to continue the fight for our emancipation in its ENTIRETY 📸: @iammalikalrahim @powercirclevisualspro #TheMarathonContinues #imblackandimproud #BlackLivesMatter #FreedomAINTFREE - @misterrifin on Instagram

𝘵𝘩𝘦𝘭𝘢𝘻𝘺𝘴𝘰𝘯𝘨𝘨

Let’s not make any gay decisions 🕺

Slater❤️. I’m in total disbelief that you’re gone. You were the best leader I’ve had, and as real and genuine as they come. Love you, brother. - @nickarce1 on Instagram

Let’s Go To The Mall

Same Person Different Mindset 😤. Cant wait to step back on stage @musclecontest 🏆 USAs in December. • • • #roadtopro #musclecontest #handsomemuscle #npc #ifbb #mensphysique #bodybuilding - @junco_jr on Instagram

Guy Uninvites His Girlfriend On A Vacation To Make His Female Friend Feel More Comfortable

no offense to kny or mha oc havers btw

come out and support the sharks on senior day TOMORROW! Come early at 11:00 for a pancake breakfast brought to you by NSU S.A.A.C. followed by the senior ceremony at 11:30 🦈🏊🏻‍♀️🏊🏼‍♂️ - @nsu_saac_ on Instagram

DONT LET YOUR GUARD DOWN LOGAN 😈

🍅head😡 praca do góry nogami z tego tygodnia: 10 rounds 6 Strict HSPU 3,5m HS Walk 6 Kipping HSPU 3,5m HS Walk 30s Rest co drugą rundę #handstand #crossfit #handstand #willowathletics - @wierzba_cf_coach on Instagram

Howdy!

Tights: Supersoft, Superstrong, Squatproofed — Coming Soon ——————————- #tights #crossfit #crossfitgirls #crossfitswitzerland #swissfit #switzerland #fit #apparel #swiss #gewichtheben #swissfitgirls #swissfunctionalfitness #functionalfitness - @iammitch_apparel on Instagram

✦⭑𝓘𝐂✰𝐍𝀈！！

Woman Gets Rid Of Nosy Cop By Playing Dumb And Giving Absurdly Detailed Answers To Questions

Who wants a free week of unlimited training?! Tag 3 of your friends who love the workout grind below to enter. You must all be following our Instagram to be eligible. The winner will be announced on Friday!! 🎉🎉#f45 #f45camden #giveaway #competition - @f45_training_camden on Instagram

These People Tried To Lie On Social Media And Got Caught Red-Handed

A few from the lab today... - @aldridge_121 on Instagram

Baldi pfp

Since the media portrays black men as aggressive, angry, threats so often I figured I’d post a picture that shows the opposite. 😁 I am a BLACK MAN!..... I build .... I don’t tear down other BLACK MEN! ....I have felt the pain of being torn down and I have decided I will be deliberate about building other! If I didn’t tag you, please don’t be offended. I tried to pick people I thought would do this challenge!! All too often, we men find it easier to criticize each other, instead of building each other up. With all the negativity going around let’s do something positive!! 🌟 Upload 1 picture of yourself... ONLY you then tag as many brother to do the same. Let’s build ourselves up, instead of tearing ourselves down. 💛💛 COPY AND PASTE 💛💛 If I tagged you, don’t disappoint me!! - @emckoy_ on Instagram

50 Bosses who are super cool or very terrible

Done with the lazada live stream featuring one championship merchandise, pick your orders now while on sale in lazada. #onemerchandise #teamlakay - @the.landslide on Instagram

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Enid

A Lion Dont Sleep until he fulfills his hunger and his family Eats ✊🏽💯😤💪🏽 . . Need a change of pace and NEW results from your training and NUTRITION program❓ Look no further 👀 . . 🅰️ GAME PERFORMANCE TRAINING offers programs that specializes in 👇🏾 - . ✅HIIT CARDIO 📈 ✅AB SCULPTING ✂️ ✅CARB CYCLING MEAL PLANS 📃 ✅MUSCLE BUILDING 💪🏾 ✅FAT LOSS 🔥 ✅GLUTE TRAINING 🍑 ✅ATHLETIC DEVELOPMENT 🏅⚾🏀🏈⚽ ✅BOOT CAMPS 👥👥👥 ✅ONE-ON-ONE TRAINIG ☝🏾 ✅SMALL GROUP TRAINING 👥 ✅SUPPLEMENTAL WORKOUTS (HOME & GYM) 🏋️🏡 ✅NUTRITION & SUPPLEMENT GUIDANCE 💊 ✅WEEKLY CHECK-INS ✅BODY COMPOSITION ASSESSMENT 📐 ✅ONLINE PERSONAL TRAINING🖥️ PROGRESS TRACKING 📸 . - EXPLORE YOUR TRUE POTENTIAL and MAXIMIZE YOUR RESULTS . MESSAGE ME NOW 📩 or Text me at 480-322-6029 📲 to set up a FREE Consultation and Workout today - @a_game_performance_training on Instagram

𝙼𝚊𝚝 𝚕𝚒𝚏𝚎. - @atlred on Instagram

WELCOME BACK SHARK TANK RACING SQUAD! 🦈 After 99 days of quarantine we are back in the water! - @sharktankracingsquad on Instagram

𝐹 𝑜 𝑐 𝑢 𝑠 ✨ @syn3rgyperformance @rise #crossfit #rower #marathonrow #onramepourlacause - @lydii4a on Instagram

dannyphantom.exe on tt

It’ track season!! Thank you Shane Babin for these awesome photos! - @meloney.howell on Instagram

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This sassy Canadian coach will soon be an expert in “manual manipulation”... but, no worries, he will use his force for good as an Osteopath. Until then you will find him pushing everyone beyond their limits and laughing with them along the way. Best of luck to you Brady! And keep looking up to those stars because they are shining on you super bright! 🌟 #f45hunks - @f45hunks on Instagram

feetus

A monumental collaboration. Just a few days left... This Saturday at 10am cst. #InakaPower X #GetBetterToday @inakapower X @gbt_merch - @inakapower on Instagram

😆 LaughLooms: Pins that Spark Smiles Instantly!

Quick 45 min squat session today composed of the overhead squat and front squat. Working up to a top set for 5 reps on each. Finishing off with AMRAP pull-ups to decompres the spine after after all that work! #weightlifting #liveandlift #legday #powerlifting #fitness #strong #burlington #health #menshealth #gymshark #olympiclifting #hookgrip #toronto #calisthenics #core #bodybuilding #olympiclifting #circuittraining #movatiathleticburlington #movatiathletic #lululemonto #outdoorworkout #homeworkout #quarantine #quarantinelife #personaltrainer #training #personaltraining #bpfitculture - @pereztieku on Instagram

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10+ Hidden Details Fans Didnt Notice In Sons Of Anarchy

We talk about our heroes a lot, but now we’d like to a highlight someone else. @walkdaddysmith is an @stonybrooku alum, who graciously donated #BoneMarrow after learning he was a match...TWICE. His sacrifice ultimately added years to others’ lives. We are incredibly humbled and honored to share his story. Read his full post by clicking on his profile. #SaveALife #BeADonor #ThankYouDonor #BoneMarrowTransplant 📸 @walkdaddysmith - @stonybrookmedicine on Instagram

The most 90s glamour shot ever taken:

¡No olvides traer tu propia toalla! #WeAreFuteca #NothingCanStopUs - @futecagym on Instagram

Javale McGee in Swish Authentics - @swishauthentics on Instagram

30 Screenshots Of Roommates From Hell Showing Their True Colors

poor 3

My life is honestly not that interesting. I just live it with a lot less limitations. Dreams much bigger than they used to be. Not typical but possible - @klutch_nupe on Instagram

class of 09 matching icons !!

This is hard. God is good. ✝️ #faithrxd #littlegiant #3SCF #2020 - @egillis2012 on Instagram

The A team ready to GO!! Only 3 days out 🔥🔥 @joshculibao @maxradoczy . . . #ufc #ufcanz #ufcfightisland #fightisland #featherweight #ufcfeatherweight #ufcfighters - @igormma_sydney on Instagram

Excited to start my new job today! ☺️ #work #new job #blondehair #blueeyes #cargirls #cars - @awnicole_36 on Instagram

Im an Influencer. Wherever I roam I make it my home. @pureblanco_brand . . . 💙💛💙 #bullspride #growth #foe #miamiboys #Trab #trabulations #faith #movement #momentem #entrepreneur #atlanta #miami #movtivation - @original_miamiboys on Instagram

🤍💚💙 I’ve dreamed of owning a gym every second of every day for the last few years and I cannot believe it finally came true. Being able to help others stay fit, but most importantly just feel better about themselves, is truly such a blessing. . . . Conshohocken is such a great community of people especially the members of TZ. I cannot wait to get back to work with @bodybybang , @dyontef , @kykyilyes_11 @frank_datank8 @jwag519 . . . we are going to build off of our relationship and provide you with a great experience, because we all truly care! If you have previous membership issues due to Covid I’d love to sit down with you personally and talk! . . . Please message me on any of my social media accounts or email Charles@VisionPlusfitness.com 🤍💚💙 Thank you Scott for the beautiful community you built at TZ and all the great words of advice and encouragement🙏🏾 - @charlesknowlesjr on Instagram

I am a BLACK MAN!...... I build..... i dont tear down other BLACK MEN!... I have felt the pain of being torn down and i have decided i will be deliberate about building others! If i didnt tag you, please don’t get offended. I tried to pick people i thought would do this challenge!! All too often , we men find it easier to criticize each other , instead of building each other up. With all the negativity going around let’s do something positive!! * * * Upload 1 pic of ONLY you, then tag as many brothers to do the same . Let’s build ourselves up!! You get tagged don’t disappoint me!! ✊🏾 - @miketoocold80 on Instagram

Honestly just super excited to hear what my sedated and intubated patient has to say about my ootd🙃 . . . #nursehumor #icu #pediatricicu #picu #pediatrics #registerednurse #nurse #bsn #rn #ootd #wearfigs #wearfigsscrubs #hair #hairstyles #workhairstyle - @dowden_cas on Instagram

4 years ago today...who remembers? - @michaelvenompage on Instagram

IGHT IDK IF I DOING THIS SUMO SHIT RT. BUT DEFINITELY FEELS BETTER ON MY BACK !!! @03_og AM I DOING THIS RT?? 585 for 1 w/plates elevated and 495 from the ground Best it is, for man’s words to seek peace when it is possible. ~Heitharvega, c.35 #deadlift #powerlifting #squat #fitness #bodybuilding #bench #gym #benchpress #workout #strength #squats #powerlifter #strong #strongman #crossfit #motivation #weightlifting #fitnessmotivation #training #strengthtraining #fit #gymlife #fitfam #deadlifts #legday #muscle #power #powerliftingmotivation #gymmotivation #bhfyp - @johnnydanger_ on Instagram

At cuzo video shoot - @mel4shore on Instagram

Dreaming about flexing arms and lifting heavy on stage! Thanks to @iwfnet for this throwback to Worlds 2019 in Pattaya, Thailand. #takemeback #imissthis #roadtosomewhere #flexit #liftingface #lift #heavy #Worlds2019 #Pattaya2019 #thailand #goodtimes #cleanandjerk #mashmafia #frankefit #akatlas #danishweightliftingteam @masheliteperformance - @luluthelifter on Instagram

It was an honor climbing 110 floors for our fallen brothers and sisters 🙏 #110floors #343 #firefighter #NYFD - @colin.michael_fit on Instagram

🏃🏾💨 #BZN11 - @marvinjonesjr on Instagram

Tried to get that 255. First attempt didn’t hit/break parallel. Second attempt went past the point of return 😂😅. Third vid went back to 235 and was able to bust out one more rep than last week. . I didn’t want to work out today. I’ve been up since 1:30am with my daughter and really just wanted to be lazy while she napped. But I knew I would be mad at myself and would end up laying there watching Netflix with guilt and anxiety so I did it anyway and I am so glad that I did. Now I can watch Netflix with just anxiety. 😂 - @breezy_hearts_you on Instagram

It is what it is. Family. @renzogracieuws @muhlenberg_wrestling FPWrestling #bjj #wrestling - @benpeck45 on Instagram

“Rule #1: DEADLIFT” #LILThicccTV #EatBurgersLiftHeavyGetThiccc @lilthiccc.tv 📸; @dannysilvaphoto - @amberleibrock_mma on Instagram

Safe, effective, sustainable strength training combined with the perfect balance of cardio. Come get some! 2 FREE CLASSES available at www.bbfitaz.com. #welift #trainwithpurpose #chooseyou #bbfitfam #fitfam #girlswholift #instafit #results #runfast #assaultbike - @bbfit.midtown on Instagram

The contracts where signed and the weight was made now it’s FIGHT NIGHT!!! #SHOWTIME #UFC #UFCFIGHTPASS #CFFC #CFFCMMA #FIGHTNIGHT #WARREADY #NERVESOFSTEEL #BOXING #KICKBOXING #MUYTHAI #WRESTLING #JUIJITSU #MMAFIGHTER #MIXMARTIALARTS #LAWSCHOOLMMA #CAMPOFCHAMPS #TEAMSPIDERMONKEY - @reggieadamsmma on Instagram

Head on the mantle coming soon, excited for all to be announced...☠️👑 📸@jmccannphoto - @rhysmckeemma on Instagram

A lot of people think I’m a natural 185er but this is me at 170! Eventually I’ll fight at welterweight again or maybe I’ll just do both lol!! My next fight is at 205 and my last fight was at 205 after my next fight im going back to 85 I’m just coming to be the BEST in every division I Can!!! #GodIsTheGreatest! - @treseangore on Instagram

Workout complete, and this drink is a VIBE. You need to try @DrinkBODYARMOR’s new 28oz Berry Lemonade… head to @7eleven to get yours #BetterSportsDrink #ad - @shaqharrison_3 on Instagram

▪️ Member of the Month ▪️ . Congratulations to @jenna_victoria1 on being awarded MOTM. She has been doing mega recently and massively deserves this.😊 To learn more about her CrossFit journey so far have a read of our latest blog on our website. Well done Jen! 👏🏼 . #MOTM #MemberAppreciation #Proud #Jen #StrongGirls #JP CrossFit #Fitness #Fun #Gym #GymLife #Lifestyle #Family #Squad #SquadGoals #Team #Community #FitFam #Manchester #MSquaredFitness #MSquared #M▪#BeYourOwnHero - @m_squared_fitness on Instagram

The new 2020 MyFlipFit Spring/Summer collection is now available on my profile. Download the Flip app and check it out. My personal stylish knows my taste well, this is actually one of my favorite looks from their collection. I prefer the edgy but classy look these days, so it works. Big meeting tomorrow with my local team, looking forward to discussing our upcoming projects. Have a great start to the week guys, enjoy your Monday. ❤️😉✌️📦👕 Complete look @myflipfit #ChylRobinson #MyFlipFit #StyledByFlip #ad - @chyl.robinson on Instagram

#tbt Giveaway! Best captions wins 3 free workouts! GO! - When we decided to go UB on the last set of deads for the WIN! @ngplag . . . . . . . . #thesportfitness #thesporteffect #savagaf #sabagebarbell #throwback #ripregionals #comebackseason #deadlifts #nikeshoes #lioness - @the.sport.fitness on Instagram

I rarely hit my macros with all whole food meals each day. . I typically need some sort of supplementation to help make sure I’m hitting my protein goal. . While whole food meals should always be the number one priority, it simply doesn’t always work with my schedule! . I talk to quite a few people each day who run into the same exact issue. . Many fall back on unhealthy snacks while others may choose to just not eat. . With each and every thing you choose to eat or not eat you’re either moving closer to your goal or further from it. . Remember that the next time you “don’t have time”. . Yes, not eating may help you lose a little weight but you’re losing weight not fat and it’s not healthy to make your body starve. . This means you’re losing muscle mass as well which is something you most definitely want to avoid. . The more lean muscle mass you have the easier it is for your body to burn fat! . A great guideline to help maintain/build muscle is making sure you match your current or goal body weight in grams of protein daily. . This means that if I’m shooting for 200lbs as my goal weight than I should be eating 200g of protein each day! . Again, it’s extremely difficult for me to do this through only whole food because of how my days are laid out. . If and when I need help reaching my goal I always look to one of two options. . A Low Temperature Processed Sustained Assimilating powder or Low Temperature Baked Sustained Assimilating Bars. . By taking in something that’s Low Temp Processed or Baked, you can feel comfortable knowing that the protein is not being denatured in any way, allowing your body to utilize as much as possible. . Making sure it’s also sustained assimilating will ensure it’s going to digest over a couple hours keeping your body in a fat burning state and keeping you fuller longer! . 📷: @dinoo_music - @logan_1p on Instagram

Our People Our Priority 💙 #airlockerissafe - @airlockertraining_bondi on Instagram

“Hold on coach , take this pic” 😂 - @rob.mill on Instagram

+++BEHIND THE SCENES OF MMA+++  Zum Abschluss dieser Woche stellen wir euch noch eines unserer Talente vor!!! Deron Boateng, er macht nicht nur auf Fotos eine gute Figur...aber seht selbst.... Als Kind von ghanaischen Eltern ist er in Mainz geboren und aufgewachsen. Zusammen mit seinem Bruder und der Boateng Gang macht er die Kampfsport Szene unsicher.  Er konnte sich in seinen jungen Jahren in zahlreichen Kämpfen einen sehr guten Namen machen und beweisen, dass er das Zeug zum Profi hat.  Also, dass Deron kämpfen wissen wir ja alle...doch was steckt noch in ihm? Er hat sehr viel seiner Familie zu verdanken, sie bedeuten ihm alles. Durch ihren Support konnte unser Deron der werden, der er heute ist. Durch sie wird er immer wieder aufs Neue gepusht und motiviert. Er wollte eigentlich Erzieher werden. Und dass er mit Kindern umgehen kann, beweist er jeden Montag mit unseren StrongKids @muskelkatermainz. Alle Kinder lieben Deron. Wer wird nicht gerne von unserem MMA Zugpferd trainiert? Ihr könnt es euch wahrscheinlich denken, Derons Traum und Ziel ist es natürlich ein ganz großer Star am MMA Himmel zu werden und damit sein Hobby zum Beruf zu machen!!!  Also schön weiter trainieren und immer am Ball bleiben, dann klappts auch mit der Karriere!!! Habt ihr auch schonmal die Ehre gehabt mit Deron zu trainieren? Oder was habt ihr sonst mit ihm erlebt? - @muskelkatermainz on Instagram

Up until about a year ago it was all natural talent, and potential and Gods blessings. Now the youngin put 2 and 2 together, Thank You God. Let’s get it! 😤💎 #TrustNone #RayRay #Kingston - @justin_patton23 on Instagram

❄️ Cryo Wellness ❄️ Boost your performance! Recover Like a pro here at Cryo Wellness. - Cryo Chamber + Normatec Compression boots. 1 Treatment £70.00 5 Treatments £300.00 saving £50.00 - #normatec #normatecrecovery #normateccompression #wellnessclinic #legrecovery #legday #legdayworkout #gymmotivation #fastrecovery #competitionsport #cryotherapy #cryowellness #essexsport #brentwoodessex #running #cycling #swimming #jogging #longdistancerunner #marathontraining #boxing #football #footballer - @essexcryowellness on Instagram

Winning is a mindset. Winning is a pre-determined action that is dependent on preparation. We make the decision to win long before we are tested. Our preparation, our routine, our sacrifices are what determine our success. We are here to provide you the reliable, high quality tools you need to prepare, giving you the advantage to win. ⚔️⚡️ #executionthroughpreperation #sacrifice #theteam - @bravoactual_supplements on Instagram

🔙 #comptepiraté🏴‍☠️ - @julien_arias on Instagram

Accepting My Flaws ✌🏾 - @lahhogan on Instagram

Invest in your health! 🏋🏼‍♂️⁣⁣ ⁣⁣ Exercise is one of the best ROIs out there. 📈⁣⁣ ⁣⁣ The benefits are numerous and too many to list.⁣⁣ ⁣⁣ By changing up your mode of exercise, you’re increasing the bodies capacity to heal, compete, and thrive. ⁣⁣ ⁣⁣ So what are you waiting for? Invest in your health!⁣⁣ ⁣⁣ #bespokeSD⁣ #bespoketreatments⁣ @bespoketreatmentssd⁣ #sandiego #strong #training #trainhard #physio #sportsmedicine #activerecovery #sportsmed #physiotherapist #strengthandconditioning #stretch #train #athlete #runner #physicaltherapy #marathon #performance #rehab #physicaltherapist #strength #injury #crossfit #motivation #strengthtraining #bostonmarathon #marathontraining #strengthtraining #motivation⁣ - @sandiegophysicaltherapy on Instagram

Some dope shots by @angeloj_89 from practice yesterday! . . It’s fun having the Russians in the room, no easy goes available. . Probably won’t be fighting for at least a few more months because of corona but the thicccest 145er east of the Mississippi is staying in shape don’t you worry. . #AngeloJosephPhotography #EvergreenNutrition #NewJerseyNutrition #AbsoluteNatureCBD #BulldogStrong #TIMT #NCMMA #BeastCoast #BeastCoastUnlimited #Meatwheel #ThriveSpineAndSports #FitfoodNJ - @tankjitsu on Instagram

Shout out to @crowmoonkitchen today and every day! This whole foods, plant-based gem of a human is also the brains behind many popular Lose It! recipes you find on our blog. They’re fun, easy to make, and - per usual - delicious. Justin inspires us often. What inspires you? — #LoseItApp #WeightLossSuccess #weightlosstransformation — - @loseitapp on Instagram

These two pics are actually the same... no difference 😈 - @wrighteousmma on Instagram

Foundations for Backbends. These are my My Top 5 exercises using the ground as a base and my body as the weight. It’s best to define all the little muscles that show visually through body weight and not heavy weightlifting. If someone only lifts weights the body will build more resistance in it and make everything feel more heavy through a yoga practice. The balance needs to be precise. I only know this from experience 10,000 times over again. If you put any Yogi in the gym they crush it and if you put any weight lifter in a yoga studio they’re miserable. If this is you, you’re probably laughing like I am because I’ve been there. When someone only lifts heavy weights the larger muscle groups engage and the smaller muscle groups become weak and asleep. That’s why I believe besides the turf situation a lot the NFL players are getting hurt this year. So if you don’t lift weights, I challenge you to lift weights today. If you don’t do yoga, I challenge you to do yoga today. Mix it up! It’s a great way to start and finish a new challenge that will shock the body’s muscle memory. - @jacobmanningyoga on Instagram

Smile - it’s a four-day week!! —— #Benco #Dental #BencoDental #dentalnerd #dentistry #dentist #dentalassistant #dentalhygienist #dentalschool #smile #happy #work - @bencodental on Instagram

🐐✨To my Husband, Ryan we know the past couple of years for you haven’t been the easiest. However you handled every step of it with humility, grace, strength and determination . Your hard work will never go unnoticed . I mean that hard work on the field and off. The times you spent watching film and getting in to work at 5am never went unnoticed. Although the game was taken from you in a way that one couldn’t even ever imagine. I know that you left your mark for so many others along the way. You left it all out on the field every single game. So for that you know that you can go out with a smile on your face. The dedication you fulfilled on the field day in and day out will never go unnoticed. Our kids will know EVERYTHING there father did and went through I GUARANTEE THAT! You have overcome so many challenges, and still overcoming to this day. You always found your strength when the days were tough on you. The love you have for the game is unmatched. You will always be the GOAT 🐐 in so many eyes . I know I don’t tell you this every day... BUT everyday you inspire ME! To keep moving, to keep pushing, and to keep growing on becoming the best version of myself. Now you and I are on to the next chapter in our lives and I couldn’t be more excited and more blessed to share this with anyone else . Thank you to EVERYONE for their countless support and blessings to our family . Shalieve is not done yet! We love and thank each and every one of you. Now it’s on to the next........... LEGENDS NEVER DIE! KEEP INSPIRING, THE JOURNEY CONTINUES I love you!!🙏🏽 #shalieve #50 #steelers 🦁 🦁 - @mrs.shazier50 on Instagram

This week feels like holding an “L” sit — Slow and Never Ending BECAUSE Friday we leave for Cookeville, TN for the Train With @richfroning weekend! 🙌🏼 swipe right to see the awesome gear @victishealth hooked us up with for the trip! 🤙🏼 #RoIsSlow #TeamVictis We CANNOT wait for this weekend! Come on FRIDAY. 🛩🎟🏋🏼‍♀️🤸🏻‍♂️🙏🏼 📸: @baw3_photo . . #TrainWithRich #Giveaway #Winner #VictisHealth #CBD #PainRelief #LSit #Gymnastics #Crossfit #SwagBag #Rule76 #Athlete #Training #Victis #Health #Recovery #Recover #KulaComp #Fitness #WeekendGetaway #FitnessGetaway #FitnessRetreat #VacationAtTheBarn - @stjelmeland on Instagram

@frontstreet_hus Rocking Our Vandalizer Striped Denim 👖⬛️🟨⬛️🟨⬛️🟨 📲Shop Now: www.PREMEUSA.com #Preme #PremeUSA #PremeDenim #Denim #DenimJean #Jean #Jeans #Urban #Streetwear #Fashion #Style #Hypebeast - @premejeans on Instagram

Each place along the way, is somewhere you had to be to end up here. - @luthergloverworkouts on Instagram

Phresh and Functional. . . I am tired of carrying around a gigantic gym bag. Anyone else feel me on this?! . . With the dogs and having to carry my bag everywhere, I needed something that fit my essentials, and could last day to day and season to season. . . When @1stphorm dropped the new 1P Leather Duffle, I knew I had to grab one. . . The timeless bag is definitely eye catching with its two-tone leather . . The genuine leather is already broken in. . . The metal hardware and double zipper pockets make it easy to store everything I need for the gym . . There’s a magnetic button pocket for easy access to your keys, and that’s just the outside! . . There are multiple slide pockets plus a zipper pocket on the inside to organize all your essentials. . . Now I can stay organized and stylish with what has quickly become my favorite new product! . . Free shipping, on me, all weekend with the link in my bio! . . #iam1stphorm 📷 @davidmullis - @cavantv_ on Instagram

Stay working. Stay busy - @jwhite__3 on Instagram

27 STATIONS ON A WEDNESDAY🔥🔥🔥 watch out, FORESTORM is taking over our Wednesday cardio session✨💪🏼 comment below and tell us why your favourite stations was today? - @f45trainingbalgowlah on Instagram

You see that depth? Some of y’all could never!!! Mark my words I will have legs come next season!!!! • • • • • • #Bodybuilding #fitness #gym #train #ifbb #lift #flex #shredded #fitlife #legday #gymrat #ripped #aesthetics #ironaddict #pumpingiron - @nivvfit on Instagram

Weight made 153 even. We have a fight!! “When they sleep on you tuck em in” 💤🤫🤫 - @terrellgausha on Instagram

⠀ No matter how hard you work, someone else is working harder. ~Elon Musk ⠀ 👉🏾 Core Work 👈🏾 ⠀ Had to try the first core move by @broncorefitness. He calls it the Banana Twist. It’s a hard one. Hope I did right, brother. ⠀ 👉🏾 30 seconds on/ 10 seconds off 👉🏾 6 rounds ⠀ The second move is called 6.” We use to rock these in my boy’s club 🏈 days. ⠀ 👉🏾 Lift legs 6,” hold for 3 seconds 👉🏾 Spread legs 6,” hold for 3 seconds 👉🏾 Close legs 6,” hold for 3 seconds 👉🏾 Lower legs 👉🏾 That’s one round. 👉🏾 6 rounds. ⠀ Give it a try. ⠀ You got these!!! ⠀ ✌🏾💯👊🏾 ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #coreexercises #abworkout #bodyweightworkouts #exerciseroutine #functionalfitness #exercisetime #upperbody #fitnessover30 #fitnessover40 #50andfit #60andfit #letsgo #garageworkout #strongereveryday #outdoorworkout #outdoorfitness #exerciseforhealth #healthandfitness #exerciseaddict #fitnessaddiction #lovetolift #exerciseisfun #nasmcpt #strengthandconditioning #sweatyworkout #sweatitout #corecontrol #corework #homeworkoutvideos #bodyweightexercises ⠀ ⠀ ⠀ - @archieisrael on Instagram

This past month of my life have really been something different. I’ve never had to get up from such a low. And I wanted to to post to say to those friends and family that have stretched a hand to help pull me up, I am eternally great fun for each and every one of you. When times are at their hardest, I sincerely hope every has friends like I do. - @irish_murf98 on Instagram

Made weight .....happy days! 170.6lb I’m walking in to that cage a monster .... ready for the monster mash 😝 . . @bbcsportwales @bellator.europe - @lew_long on Instagram

Follow the drip to Jag Fitness. Team Axtionfigure is on fire.👍🏾👊🏾👊🏾👊🏾💥💥 We representin over here. #bodybuilderswag #TEAMAXTIONFIGURE #firstplace #TEAMPROFX #workoutmotivation #motivationalbodybuilding #bodybuilderlife #instafit #instastrong #instapump #weready #letsworck #dowork #bouldershoulders #gymspiration #gymmotivation #gym #gymlife #keepitclassic #classicphysique #classicman #forgedsteelfitness - @abdulgib on Instagram

Its the constant grind for me ... ... ... #Grind #grindmode #Focus #Focused #Purpose #FuelYourPurpose #LegDay #deadlift #Deadlifts #fit #Fitness #workout #hardwork #athlete #Athletes #GetAfterIt #trusttheprocess #discipline #health #instafit #instafitness #fitops #cvfo #exercise #training #personaltrainer - @iamlloydfowler on Instagram

This was really hard for me to post.⁠ Well, not really. ⁠ I’ve had Ulcerative Colitis for 7 years. ⁠ ⁠ It’s an autoimmune disease that doesn’t allow proper absorption of nutrients and can sometimes have a massive impact on my ability to keep and grow muscle.⁠ ⁠ It’s gotten to the point several times where I was in the hospital for a week or two and subsequently watched as my body deteriorated.⁠ ⁠ As a personal trainer who should look the part, and as someone who has been trying to gain muscle for his entire life, it kinda sucks.⁠ ⁠ I’ve been fortunate the last few years in that the infusions I get have been working. ⁠ ⁠ It’s not a long term strategy that I want to submit to, but it’s been a godsend.⁠ ⁠ Since moving to California I have had access to many different holistic remedies and I’ll honestly try anything to get this incurable disease out of my life.⁠ ⁠ I’ve cleaned up my diet, drastically reduced alcohol, added supplements, and natural remedies, exercised and reduced stress, you name it.⁠ ⁠ While nothing has “healed” me, I feel pretty damn good and I won’t stop trying.⁠ ⁠ Do you have anyone in your life suffering from UC? Do you suffer from anything else in that realm?⁠ ⁠ Please like, comment, and share this post if you think someone else needs to hear it. 🙏 #ulcerativecolitis #uc #inflammatorydisease #inflammation #gi #gastrointestinal #disgestion #nervoussystem #infusion #fatigue #strength #energy #personaltraining #training #fitness #health #sandiego #california #onlinecoach #onlinetrainer #createandengage #autoimmunedisease - @thefitnessaccelerator on Instagram

Ayyyyeeee....It’s your birthday @eric.allenjr !Your Bulldog fam wishes you a happy happy one! 🎂 🎁 🐾 - @bullis_track on Instagram

2020 mood - @kriitttt on Instagram

🐺’s - @wolfjames on Instagram

Bulldog on a Bulldog Pad.... #gymlife #gym #gymlifestyle #workout #gymrat #perch #sorinex #pose #instagood #instadaily #instalike #instafit #strength #strengthtraining #strengthandconditioning #noshoesnation #backworkout #bulldog #gymrat bodybuilding #fitspo #bicep #workoutroutine #workoutmotivation #motivation #steel #lift #muscle - @alexgoode3 on Instagram

How do you push past the uncomfortable? This year has been full of challenges in all aspects of life. As I close on this 45 day challenge @f45_training_lamesa of eating clean, working out, and cutting out sugar (that was the biggest challenge for me!), Im reflecting on the past. I’m a little stronger, a little more toned, and a lot happier. I have not only found an amazing community, but a new lifestyle that serves me physically. But how do you mentally push past the uncomfortable?! What do you do for YOU so that you can show up for yourself and others? I like to push myself physically, which may not always be the best. This week has been different. I have been more aware, more gentle, and more vulnerable. Living day by day. Embracing the challenge, the change, and the discomfort. This too shall pass and what will emerge will be amazingly strong and even more beautiful than before! Keep pushing past the discomfort and find the growth behind it all ❤️❤️✨✨ #vulnerability #growth #fitness #challenge #discomfort #trx #f45 #trainerlife #coach 📸 cred: @jess.tacey.fit - @stepbraz on Instagram

Waiting... 🙇‍♂️🙇‍♀️ - @valencialanes on Instagram

#𝐰𝐨𝐫𝐤𝐭𝐨𝐥𝐢𝐯𝐞 𝐨𝐫 𝐥𝐢𝐯𝐞 𝐭𝐨 𝐰𝐨𝐫𝐤?⁣ ⁣ I’ve long believed, and still do,⁣ ⁣ That one of the secrets to success⁣ ⁣ Is learning to love the simple act of working.⁣ ⁣ To love the process...⁣ ⁣ The growth⁣ ⁣ The innovation⁣ ⁣ To learn to love the re-shaping that can only occur in the fire.⁣ ⁣ And this is true for both work⁣ ⁣ And home.⁣ ⁣ I think this came from my former life as an athlete.⁣ ⁣ You can’t just love competing.⁣ ⁣ It isn’t enough.⁣ ⁣ 𝐘𝐨𝐮 𝐡𝐚𝐯𝐞 𝐭𝐨 𝐥𝐨𝐯𝐞 𝐭𝐡𝐞 𝐠𝐚𝐦𝐞.⁣ ⁣ This holds true for both work life and home.⁣ ⁣ You have to learn to love ⁣ ⁣ Building relationships.⁣ ⁣ Making mistakes together.⁣ ⁣ Learning together.⁣ ⁣ Working together.⁣ ⁣ So for me,⁣ ⁣ I think it’s more about⁣ ⁣ Loving YOUR work.⁣ ⁣ Whether it’s in an office, ⁣ ⁣ at home,⁣ ⁣ Or anywhere in between.⁣ ⁣ Keep grinding, my friends ❤️👊⁣ ⁣ Thanks to the fabulous @vickichanmd for inspiring this #worktolive campaign - @meredithprovostmd on Instagram

Onwards. More words later, but for now just congratulations to the top five. #Games2022 - @blacksmifff on Instagram

Instagram vs Reality 😂 - Maintaining a pose whilst holding 50kg isn’t an easy thing to do. 🥴 Shoutout my camera man @amyroseling 📸 - @getrilfit on Instagram

Its Monday & Im looking to turn ALLLL THE WAY UP👆🏾 & I mean why not? We are gifted with the present of TODAY. Stop starting Monday with a sh*tty narrative. Best way to celebrate this day/gift is to get to MOVING💯🔈🔉🔊🗣 . . . . . . . . . . @prilaga #prilaga #boxinghype #boxingnight #boxinglife #boxingheads #boxingworkout #boxing #boxingfans #boxingcoach #boxingfitness #boxingworld #boxingnews #boxing👊 #boxingclub #boxinggirl #boxinggym #boxingtraining #boxinggloves #boxingislife #boxingday #boxingfanatik - @m.o.v.e.hq on Instagram

From the college days to the UFC, This guy has a work ethic that has always separated him from everyone else. @usman84kg Always great training my man! - @ellenbergermma on Instagram

Unstoppable. @donaldscott_ll 😤👊🏾 • • • • #properhydration #ultimatehydration #sportsdrink #electrolytes #fitness #hydration #instafit #gymlife #fitnessmotivation #nutrition #fitspiration - @drinkhydraguard on Instagram

Take your workout to the next level with the added resistance of a weight vest 💪 Add as much extra weight as you need to supplement practically any cardio or body weight exercise. #AlwaysBeReady - @511tactical on Instagram

I didn’t have a whole lot of movement on the scale for week 1, down .2lbs and about the same measurements. BUT I did have a great #nsv in upping my water intake for the day which is something that I have always struggled with!! My body is thanking me, apparently it likes having all the water it needs...? 😂😂 Anyways y’all just a reminder to keep chugging (literally, chug your water) along and stay strong! Real, lasting results take time 🤗 @fitgirlsguide #fallbackfearless #nsv - @happyhealthynursemarion on Instagram

Double body weight sled pushes with @gabya06 at #UNLEASHED 📸 @76baltazar #communityfitness #nyc —- @out.fit.queens @out.fit.usa @insidethefitnessbox - @unleashed.nyc on Instagram

Il y 3 ans exactement, le 9 septembre 2017 plus précisément, nous nous envolions à destination du Sénégal 🇸🇳 pour notre toute première mission humanitaire. Aujourd’hui, destination Turquie 🇹🇷, à la frontière syrienne plus précisément, pour la continuité de nos projets. 3 ans d’engagement, de confiance, de partage, d’entraide, de soutien, de mobilisation et de bienveillance 🤝. . 3 ans à aider les personnes dans le besoin, un peu partout dans le monde, en fonction de nos moyens et des votres 💪🏼. . 3 ans qu’ensemble, nous sommes humainement concernés par ce qu’il se passe dans le monde. Nous ne vous remercierons jamais assez, ni ne le répéterons jamais assez, ce sont les petits cailloux qui font les grandes montagnes : tous seuls, nous allons plus vite mais ensemble nous allons plus loin. Merci infiniment à toutes & à tous, si nous en sommes là aujourd’hui c’est par la grâce d’Allah azawajal & par la cause de chacun d’entre vous qui vous êtes impliqués de près ou de loin, peu importe le biais. Restez connectés 📲, nous vous en dirons plus très prochainement in sha Allah. Qu’Allah vous garde. #3ans #histoire #history #travel #voyage #travel #sejour #humanity #humanitaire #social #solidaire #solidarity #entraide #photography #photo #picture #pictureoftheday #turquie #turkey #senegal #merci #thankyou #love #amazing - @humainement_concernes on Instagram

Blessed to do what I love while I get to do what I love - @benjaminlevyaguilar on Instagram

Pumped for the @stylebender fight tonight. Especially cool cause he bought our Compression Jock and cup years ago and has worn them in every fight. In this pic he’s training in the new 💎MMA Performance Short. It has all the support you need inside but designed to be worn as an outer short. Partly inspired by the old school Vale Tudo shorts. . . . . . . #ufcfighter #ufc253 #kickboxing #bjjtraining #isrealadesanya #judothrow #karaté #ufcfightisland #boxinglife #submissiongrappling #fighting #ufcchampion #diamondmma - @diamondmma on Instagram

Feel you are missing something but not sure of exactly what you need? Our team’s expertise lies in consulting one on one with you to determine the specific tests, analysis, and tweaks you need to take your performance to the next level. . . . #four3 #alwaysbepushing #nutrition #physicaltherapy #training #training #sportsmedicine #ironmantraining #swimbikerun #basketball #lacrosse #endurance #neverstop #ironmantri #breathingexercises #training💪 #endurancetraining #hydration #cycling #sports #personaltrainer #grouptraining #crossfit #crossfitters #tricoach - @teamfour3 on Instagram

@shazier is now live on twitch! Go show some love! (Twitch.tv/TheShazier) - @teamd2e on Instagram

Doughboy is a little less Doughy nowadays... Doing some light work today getting ready for @txmotorspeedway #teamtoyota #mambamentality - @_austin_hill_ on Instagram

The real workout starts when you wanna STOP!#focus#leanmuscle #fit#gymmotivation #healthylifestyle #healthyliving #stayfitdontquit #motivated#physique#athlete#model#trainhard . - @jc_mcraw_ifbbpro on Instagram

Monster session for monster arms 👊🏾 killer workout, one of the best session in a while 💫 __________ Full Workout: EXERCISE 1: 1a. Tricep Cable Pushdown 1b. Overhead Extension EXERCISE 2: 1a. Alternating Bicep Curls EXERCISE 3: 1a. Close Grip Press EXERCISE 4: 1a. EZ Bar Curl EXERCISE 5: 1a. Straight Bar Pushdown 1b. Preacher Curl EXERCISE 6: 1a: One Arm Pushdown 1b: Calve Raise Song: Back 2 Back by P Money & Little Dee __________ YouTube: Lubomba Munkuli Facebook: Lubomba Fit SnapChat: Lubomba - @lubomba on Instagram

Let’s GO Run!! Boost Your Running Workout by 28%! . Egg Weights increase the intensity of any activity from 28-62% 🔥 . Get More Done In Less Time! . Learn more ⤵️ . www.eggweights.com . Shout out to Ryan ⤵️ for the 📸 and the work! . #Repost @ryanhrobertson ・・・ #eggweights #running #5k #runningmotivation #runnersofinstagram - @eggweights on Instagram

“Never resent them for making you bleed. Thank them... for making you bulletproof” ~ @high_def_dubb Everybody is always trying to hit home runs. Meanwhile, I’m hitting base hits every day ~ @watson_fit - @high_def_dubb on Instagram

Shooting student-athlete head & shoulders photos today. A big #HornsUp to our freshmen and newcomers. #MavNation - @msumavericks1 on Instagram

KEEP GOING. 📈 #Yr4 - @two_6ix on Instagram

love love love @fleoshorts 💙💚 & my golden glow by @goldengaltans 😜 ——————————————————————— Repost from @fleoshorts • Bayou: the color we didn’t know we needed, but absolutely NEED 🤩 - @sydney_patterson on Instagram

Growing up made me understand the importance of fitness, eliminating the mindset of ‘just do it for the looks’ to do it for your health, it’s basically a lifestyle! Thanks to this amazing gym, @fitseveneleven_ working out has never been boring but worth looking forward to, with every kind of workout machine made available, a more friendly atmosphere full of good vibes and music and their newly launched fitness apparel designed to make your training more comfortable. #gym2be #theendofboringgyms 🅐🅓🅥🅔🅡🅣🅘🅢🅔🅜🅔🅝🅣 Special thanks to @shhnobi_program for the customized fitness and meal plan to keep me on track with cleaner eating habits and workouts. Bottle by @adepa.water btw how’s your fitness journey going? Let me know in the comments below👇🏽 - @sir_bucks on Instagram

Great night out.... #comgames2018 #cycling #gc2018 - @gcshoeman on Instagram

Day 1 ✅ @crossfitgames . . @reebok @reebokperformance - @saxon_panchik on Instagram

We never said it would be easy. We never said you wouldn’t fail. There is no ‘easy street’ to being a champion. It’s gunna hurt. At times, training will be miserable. You’ll want to quit. But guess what.. we won’t let you. ⭐️⭐️⭐️⭐️ — Don’t just play. #PER4ORM • • • • • #Sports #football #athlete #sctop10 #nflnetwork #fit #training #workout #espn #Per4orm #F4mily #speed #workout #sportscenter #goldfeet #espn #love #footwork #motivation #whistleworthy #nfl #Amazon #Houseofhighlights #hurdles #bestcelebrations #bleacherreport #worldstar #explorepage - @per4orm on Instagram

Do you need a personal trainer? This is a question that many athletes ask themselves and we have the answer! Find out in our latest blog post. #LinkinBio - @snapbac on Instagram

#BUILTDIFFERENT #AREYOUBUILT4THIS? - @stronghousefitness on Instagram

🇺🇸HAPPY LABOR DAY 🇺🇸 . . @pridemartialartsri @topgamemanagement @glorykickboxing @olympia_fitnessri @restorept_ri @thejakeman - @ross_turbo_levine on Instagram

SHOULDERS WORKOUT 💪💪💪 ENJOY YOUR DAY GUYS 🙌👐🤲 - @dablackmamba888 on Instagram

WHAT A DIETETIC INTERN EATS IN A DAY ✨ three meals, two snacks, and dessert 👏🏼👏🏼👏🏼 Im well aware these pictures are sub par but its what Im working with while on the go. Heres a realistic what I eat in a day while completing my rotations ⭐️ Breakfast: whole grain English muffin, peanut butter, half a banana, blueberries, and half a @ghostlifestyle protein shake (because I forgot to finish it on my drive. Lunch: chicken, chickpea salad, and jasmine rice Snack: hummus and carrots Snack: a bowl of @cheerios and oat milk Dinner: chicken sausage, onion, spinach, and rice Dessert: homemade pumpkin oat bars (check my last post) - @torithrives on Instagram

Getting ready for Oklahoma City Open! Glad to get back into the swing of things, just with a mask! Check out my new signs around the arena, easy access to find your pictures and me! Let’s go OKC! : : : : : : #gisellevillasenorphotography #bjj #ibjjf #okc #oklahoma #jiujitsu #motivation #competition #photographer #chicago - @gisellevillasenorphotography on Instagram

Little motivation monday sheeeet for @bimmytilello whose just a a few weeks out from his first meet. Stoked to see what he can do . . . . #powerlifting #squat #bench #deadlift #deadlifttillimdead #valhallawear #silkies #army #neckveins #boysareshittin #sonyalpha #sonya7iii #gmasterlens #offcameraflash #epsteindidntkillhimself - @thicccc_jesus on Instagram

Here’s a serious of great pulling exercises you can do with a couple of lighter bands and a set of rings by @stro_dos to ramp up that muscle up game. Check out his page for more dope ideas. Both rings and bands are we in stock on our site. Link in bio. #rubberbanditz __ #bodyweightworkout #resistancebands #bandworkout #muscleups #bandworkouts #calisthenia #ringworkout #ringwork - @rubberbanditz on Instagram

Your lane awaits. #lacemakers - @crossfitlacemakers on Instagram

Congrats @therealjjoe24 on signing with the @titans! —— It’s not everyday you come across people truly committed to self-excellence, but so authentically interested in the betterment of those around them. Joe, you’re as real as they come! 💪🏽 #OG #letswork - @ben__fairchild on Instagram

Who loved our venue for METCON Rush this year!? ❤️❤️ @hagerstowncc ••• So much room for activities! We can’t wait to bring you an even better event in 2021! 😈🤘 . . Athlete: @runnerritsa . . 📸 @kessler_custom_photos @photos.rx_njm #metconrush #battleready #hwpo #crossfit #testoffitness - @metconrush on Instagram

Back working it! 🏋️‍♂️💪👍#gym #fitnessfirst #instagym #instaworkout #workout #gymlocker #gymsopen #letsgetphysical #lovelondon #hackney #coventgarden #instagay #instagays - @markstalbans on Instagram

Today was a good day👍🏿 Now 🍕 - @mr_core_tight on Instagram

It’s “Performance on Demand” Week for Triathlon Canada’s high-performance athletes. With no race starts this season, Olympic and Paralympic stream athletes across the country are staying local in their regions and putting an eight week specific training block to the test in swimming, biking and running. The testing period brings competition to athletes training programs while respecting physical distancing, and allows coaches and staff to measure progress on the road to Tokyo and beyond. #performance #swim #bike #run #testing #innovative - @triathloncanada on Instagram

🏋️GIVEAWAY 🏋️ Pushing your progress can be hard on the ego, but YoPRO is here to make sure it’s not hard on your body. We’re gearing up ONE LUCKY WINNER with a complete recovery kit to get back in action. PRIZING: Pro-grade percussive therapy gun Sports masks (2) $500 credit for a pre-made meals subscription YoPRO to-go bowl YoPRO protein yogurts & milkshakes HOW TO WIN: - Follow @yopro_canada - Tag your favourite workout buddy - Share the contest in your Stories & tag us for an extra entry! Contest ends on October 19, 2020 at 11:59 p.m. ET Rules in bio. - 🏋️ CONCOURS 🏋️ Pousser sa performance peut être dur sur l’égo; YoPRO est là pour s’assurer que ce ne soit pas trop dur sur le corps. On équipe UN.E GRAND.E GAGNANT.E avec un ensemble complet de récupération. PRIX : Appareil de traitement par percussion pro Masques de sport (2) Un crédit de 500 $ pour un abonnement de repas préparés Bol à emporter YoPRO Yogourts et laits frappés protéinés YoPRO COMMENT PARTICIPER : - Suis @yopro_canada - Identifie l’ami.e avec qui tu aimes le plus t’entraîner - Partage la publication dans tes Stories et identifie-nous pour une entrée d’extra! Le concours se termine le 19 octobre 2020 à 23:59 HE. Règlements dans la bio. - #YoPROCanada #Concours #Contest - @yopro_canada on Instagram

I did a thing on my bike. Now Im going to have a beer. #houston #austin #ms150 #gruesome - @itsfrankietrombone on Instagram

#berlin #calling - @ullibiernacki_fashionstylist on Instagram

Oh yea, we in a whole different mode 😳🥶 #StaySleepin (Via: @NYKnicks) - Follow @RJNation for more! - #rjbarrett #barrett #jellyfam🍇 #nyknicks #newyorkknicks #knickstape #knicksbasketball #knicks #basketball🏀 #threepointer #ballhandling #basketballneverstops #anklebreaker #basketballplayers #nbarooks #basketballedits #basketballvines #dunkademics #hoopersisland - @rjnation on Instagram

Member Monday’s....Meet Nic 👸 Another one of our OG’s, Nic was there for our very first WOD 👏🏽👏🏽👏🏽 You will find Nic at all times of the day! She makes appearances daily but you can never guarantee what time you see her. Nic has been doing CrossFit for about 6 years now, she started because she wanted to get back into gymnastics 🤸‍♀️ and heard CrossFit had a lot of gymnastics involved plus more! So she figured why not! She loves Kipping Hand stand push ups and is looking forward to stringing more pull ups together in the near future. For her long term goals she wants to get a muscle up and improve her weight on the snatch 🏋🏼‍♀️. Nic.... you are the Revenant Queen 👑. In all seriousness though your an absolute pleasure to have in the community! Your attitude is infectious, your always there to have fun firstly and the place wouldn’t be the same without you! Keep up the amazing work and that attitude we all love ❤️👌🏽💪🏽 - @crossfit_revenant on Instagram

Find a way to be grateful and watch how your day turns... #JustTrain @fableticsmen - @justtrain on Instagram

Looking to repeat his earlier performance at @disupdates, @noahgragson and @jrmotorsports are set to do battle this weekend! “The last time we ran the oval at Daytona was one of the best days of my racing career. We had just announced a new partnership with Bass Pro Shops, TrueTimber Camo and Black Rifle Coffee earlier that week and to celebrate in Victory Lane with them in Daytona was amazing. I can’t wait to get back there and hopefully put this Bass Pro Shops/TrueTimber/Black Rifle Coffee Camaro back in victory lane just like we did in February. JR Motorsports has always been great on superspeedways and I know that’s not going to change this weekend.” – Noah Gragson. #BRCCmotorsports #BlackRifleCoffee - @brcc_motorsports on Instagram

Gainz 🦍🚨🔥. @steveotattedup4 - @swoletees_ on Instagram

THE GRIND!!! 270lb - @pburgess54 on Instagram

👏 Based on the numbers you entered in the past we can calculate what you should be lifting; and also set goals for the future. Repost from @amandateaaa using @RepostRegramApp - When your trainer wants you to die in your new program (155lbs for one was all I could do... sorry Adam, I won’t be hitting that 160 this week 😉) @mpcfitnessapp #gymlife #crunchfitness #deadlifts #gymtime #girlswholift - @mpcfitnessapp on Instagram

This guy!⁣ This moment... ⁣ Right here we ALL thought @blacksmifff had done more than enough to lock up one of the top five spots for the finals. When we found out that he’d missed the cut by two points, I felt more saddened by that than excited I’d made it. I was looking forward to the memories I know we would’ve made competing side by side at the ranch. Luckily, his future is bright. Enough so that we all need a pair of the shades he had on (swipe) when I first met him at regionals in 2016!⁣ ⁣ I’m honored and don’t take lightly the opportunity I have to represent us both and what we stand for. ⁣ We all love you and we all believe in you, my guy!⁣ ⁣ 📸 @flsportsguy - @nohlsen on Instagram

Kettlebells lower body workout inspo! -First three exercises are for your big legs GOALS🍗. -And the last two will help you to strengthen your lower body with endurance and stability. SAVE💾 this routine for your next lower body workout! AND SHARE it 🔃 for inspire others! ____________________________________________________ ▪️Sumo Deadline ▪️Back lunges ▪️Single RDL ▪️KB swings ▪️Box step ups ____________________________________________________ #kettlebellworkout #kettlebelltraining #blogger_de #germanfitness #kölnbloggt #abnehmen2020 #fitfamdeutschland #kettlebellswings #hamstringworkout #ebonyfitness #mobilitytraining #hiittraining - @maximumbeast_fit on Instagram

Hi 👋🏼 Happy October 1st! For those of you who don’t know October is recognized, among other things, as National Domestic Abuse Month. Why is this important to me you may ask? In 2013 I was a victim of domestic abuse. AND NO ONE DID ANYTHING ABOUT IT. It happened to me on my college campus. It was on tape. Other students were around to witness it. Everyone just let it happen. I was not protected by my educational institution. I was not protected by my peers. I was left to fend for myself. After being assaulted on campus by my boyfriend, I was then forcibly taken to my house down the street where the abuse continued. Thankfully a dear friend @nicole8wilkinson was alerted and she took a stand and stayed with me until my abuser finally left and left me alone. I will never be able to thank her enough for her intervention, but she saved me. She took a chance and took a stand. And I am aware that this is not the case for everyone. I am a lucky one. Some people never get saved. Did you know: On average, nearly 20 people per minute are physically abused by an intimate partner in the United States. During one year, this equates to more than 10 million women and men. 1 in 4 women and 1 in 9 men experience severe intimate partner physical violence, intimate partner contact sexual violence, and/or intimate partner stalking with impacts such as injury, fearfulness, post-traumatic stress disorder, use of victim services, contraction of sexually transmitted diseases, etc. 1 in 4 women and 1 in 7 men have been victims of severe physical violence (e.g. beating, burning, strangling) by an intimate partner in their lifetime. 1 in 7 women and 1 in 18 men have been stalked by an intimate partner during their lifetime to the point in which they felt very fearful or believed that they or someone close to them would be harmed or killed. On a typical day, there are more than 20,000 phone calls placed to domestic violence hotlines nationwide. The presence of a gun in a domestic violence situation increases the risk of homicide by 500%. (Continued below...) - @kennagiiirl on Instagram

@jacksousabjj - ADCC 2019, Los Angeles - Anaheim California. - @actionjacksousabjj on Instagram

Jumpin into the week like 🔝🔝 Start right and come get this work in with me today and all week @ 4:30p/5:45p/7p/8:15p #Legacy #NoDaysOFF #StartRight #NewWeek #PIT #WhiteMenCanJump - @dustin.nodaysoff on Instagram

Drip too hard 💦🔥🙌🏼 @haason7reddick #fenwickclothing #facemask #designer #blackowned #fenwick #mask #haasonreddick #nflstyle #mensstyle #mensfashion - @_iamfenwick on Instagram

You didn’t ‘win’ a contest. You’re being given an opportunity. We know you’ll take full advantage of it and when it gets tough, you’ll always have our support. Congratulations and welcome to Team SAR. We can’t wait to watch your progress through December and beyond! • #gym #gymlife #nonprofit #investedinyou #crossfit #adaptive #adaptiveathlete #fitness #camaraderie #competition - @teamsomeassemblyrequired on Instagram

All the work, all the sacrifice. Time to reap the rewards. . Thank you for letting me be a part of your journey 🙏🏽 . #NFLDraft #NFLcombine #ProDay #Training #teamexos #exossports #justthebeginning - @coach_matt.m on Instagram

Lewis T-shirt Releasing a new way of training. We all know that your body goes through a lot, so does your gym wear. Gorilla Wear got your back with these Essential Tops. The goal? To design a product that guarantees optimal support to conquer any challenge you are about to face. Let nothing stand in your way: quick-dry technology, free range of motion, body temperature management (and this is just the beginning). The complete range of our Essential tops collection is matchable with any of our items in our inventory. Go into your next workout without any distractions, so you can focus on your mission. The time has come to conquer any challenge. •Matchable with any other (Gym) Wear •Subtle Branding •Room for Movement •Stretch and Comfortable Fit •Body Temperature Management •Quick Dry Technology •Sweat Wicking Quality: 90% Polyester, 10% Elastane - @gorillawear.kosova on Instagram

⛓⛓⛓———————————————————————— #photography #photographer #photooftheday #photo #naturephotography #travelphotography #photoshoot #photos #streetphotography #photogrid #sportsphotography #gymphotography #gym #progress #aspirations #camera #pictures #image #imagine #a7ii #woah - @majorprogression_image on Instagram

First off: All the positive vibes to Coach @that_hugeasian_guy for his lifts at @the_showdown_meet. You’re obviously a beast and gonna crush it. 4x6 @ 68% (330 lbs) 0/1/0 paused 4x5 @ RPE 8 (287 lbs) Trying to focus on my bar path and form while using the lighter weight, there are definitely some spots I can iron out. Energy brought to me by: @alphaeliteperformance Pipe Hitter Sugar Skull Discount: BOBAFIT15 - @bobafit34 on Instagram

THAT’S A WRAP! Top 10 in the world. Honestly, it’s not surprising to anyone who actually knows this girl. Andrea is always one of the hardest workers in the room and someone I’m proud to know. I had an awesome first year of @crossfitgames media coverage experience, and excited for the 2021 season! @aenisler @misfitathletics @timberwolf_fitness @2poodperformance #CrossfitGames #Crossfit #Fitness #FittestOnEarth #Aromas #Reebok #Nike #Minnesota #RogueFitness #Photo #Video #Sony #SonyAlpha - @njohnston_media on Instagram

”IT’S STILL YO MUTHA F*CKIN’ SET!” - @c.t.ali.fletcher . . . . . - @stu_senpai on Instagram

My first ever indy @crossfitgames was unique to say the least! . Happy to have the chance to have done it, and so thankful for the group of people who helped make it happen. Without them and the support of the @timberwolf_fitness community, I dont know what I would have done 💜 . Photo: @njohnston_media - @aenisler on Instagram

- Health and Fitness Articles

A lil ghostin’ never hurt nobody. - @leegmc on Instagram

Farmer pick and holds turned into walking 15.5 feet with 230lb/hand 🤘 pumped! 460lb total at 136 B.W. - @kostby7 on Instagram

I think I should get the other sleeve 🤔🤔 . . . #tattoo #tattoos #tat #ink #inked #tattooed #tattoist #coverup #art #design #instaart #ootd #outfitoftheday #lookoftheday #fashion #fashiongram #style #love #beautiful #currentlywearing #lookbook #wiwt #explore #explorepage #viral - @thedoppesht on Instagram

Empty tank, full heart. CPT Smith, your performance this weekend was strong and you left nothing in reserve. You represented both yourself and the US Army with class with your efforts. Job well done. @usarmy - @usarmywarriorfit on Instagram

Medal Monday, maar dan nét even anders 👕 Dit keer een leuk hardloopshirt van @all4runningstore in plaats van een medaille. Dat is ook wel eens leuk voor de verandering 🙌🏼. Gisteravond laat werd de uitslag bekendgemaakt van de I Run Amsterdam serie. En ik ben gewoon in de top 10 geëindigd van de 170 deelnemers 🥳! Het was wel net aan, namelijk precies de 10e plek met een tijd van 39:49 op de 9,14km die ik had afgelegd. Al met al was dit dan toch nog een lekkere tempotraining met wat bruggetjes @runnercoachpierre 😉! Geniet van jullie zonnige maandag. #IRunAmsterdam 📸 @erki67 • • • • • #instarunners #blogger #liefdevoorlopen #ikloophard #runnersofinstagram #runnershigh #instarun @liiteguard @liiteguardnl #garminnederland #beatyesterday #hardlopenisleuk #running #runningmotivation #runninginspiration #strava #runningmakesmehappy #hardlopen #instarunning #runnersworldnl #iloverunning #runnerslife #runnersworld #runnerscommunity #runtoinspire #hardlopen #fitfam #runningcommunity #laufen #fitdutchies #löping - @bart_running on Instagram

Im blessed to turn forty-mind ya bizness years old....and Im excited to tell you all that Ive made the leap of faith and finally in practice for myself...its just a single room that is almost finished with renovation, but upon this rock (well, angled corner office) I build my...you know the rest. I have way too many people to thank for teaching, encouraging, and opening their doors to me and I promise to do the same for others. #doc #doctor #naturopath #entrepreneur #naturopreneur #health #medicine #naturopathicmedicine #theyre10sbutikeepthemcleanthough - @doctorjones_doctorjones on Instagram

Swinging into the week . . Lat abomination....or lat domination? @shakeitoff5k @jcfoxninja #anw #americanninjawarrior #ninjanation #ninjawarrior #getdirty #rubsomedirtonit #instaninja #instafit - @towerofpower_polizzi on Instagram

Congratulations to @nojo18 and @lancebrauman for a new PB , WL and second fastest American all time behind only michael Johnson’s old Wr. Monaco for the 100m here we come!!!!! - @dr_thumbs on Instagram

⁣ ⁣ ⁣ ⁣ ⁣ ⁣ 📷:@ucsdtritons - @jack_w_turner on Instagram

𝐅𝐢𝐧𝐚𝐥 𝐎𝐧𝐥𝐢𝐧𝐞 𝐆𝐚𝐦𝐞𝐬 𝐑𝐞𝐟𝐥𝐞𝐜𝐭𝐢𝐨𝐧𝐬⁣ ⁣ 1- Im sad I missed it. ⁣ ⁣ 2- Im glad my sickness wasnt too bad and my parents are healthy. ⁣ ⁣ 3- Congratulations to @nohlsen on solidifying a spot. ⁣Great competitor and even better human. ⁣ 4- @blacksmifff had a heartbreaking near miss to the games, but also his best finish ever so lots of positive takeaways and have been happy to observe his progress as an athlete and human. ⁣ ⁣ 5- Not the best games weve ever had together with @thetravismayer, but always impressed by his ability to balance fatherhood, entrepreneurship and athletics. I’m looking forward to seeing how he refocuses his energy, sets new goals, and works to accomplish in the sport. ⁣ ⁣ 6- Grateful to all of the people involved in the @crossfitgames that put together this event to continue the sport in a time when many other communities are shut down due to COVID. ⁣ ⁣ 7- When I started these reflections, I wanted to tell a story. ⁣I’ve since moved on so you’re left with bullet points for an ending. Is this lazy of me? ⁣ 8- I discuss the testing, each workout, and more in depth about the actual event on the Corpus-Animus podcast. Stay tuned for next week’s episode. ⁣ ⁣ 9- The @trainingthinktank staff was awesome in ensuring that the event went off without much of a hiccup. This made me realize how lucky I am to be surrounded by such great people. It also made me a bit insecure when I realized that my organization can probably thrive without me. Does that mean I am replaceable and unnecessary? Maybe so. ⁣ 10- Could I really have had a list of just 9 reflection points? I think not. ⁣ ⁣ On to Aromas we go. ⁣ ⁣ The story continues... - @maxelhag on Instagram

44 bulldog nigga get bacc 💪🏾 - @gs9leftylocsta on Instagram

CHAPTER 2 LOADING...⏳ - @richard_crawford11 on Instagram

I’m Just Sayin.... Smile For Me... It’s Humpday For Goodness Sake😁😁 New Performance Tee Available Now... ———————————————————————— It’s 2🔥LiT® @2litfitness Visit Us @ 2LITFITNESS.COM 💢SHARE💢 ———————————————————— The Grind Don’t Stop® 👊🏾 📷 @blakek1rby ———————————————————————— 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 #teamventura #ifbb #ifbbpro #mensphysique #physique #bodybuilding #aesthetic #ripped #instadaily #instafit #instafitness #instagramfitness #fitness #fitnessmotivation #fitspo #fitnessfreak #fitspiration #fitfam #fitnessmodel #gymrat #gymflowm #ryse #ryseup #rysetogreatness #charjo #thegrinddontstop365 - @2litfitness on Instagram

Thanks to everyone that reached out to say Congratulations on achieving the Guinness World Record Titles! I have to tip my hat to all the people @monsterjam , @feldentertainment , @discovery , @diesel.brothers @magillaentertainment , my crew chiefs @blinknasty_kj , @bhilson55 , @ryanriddellfl for all the hard work and dedication to see this challenge through! I got a bit dizzy but I was A-ok. During one of the attempts the truck suffered a broken outer axle and on another attempt the engine suffered a broken rocker arm and push rod. The team worked feverishly to bring Zombie back to life in order for me to pilot Zombie Into the record books! Thank You Thank You Thank You! #monsterjam #discovery #dieselbrothers #breakingworldrecords #zombie #barimusawwir #worldrecordtitle - @barimusawwir on Instagram

Had to dust off the GOLD @chuck_taylors_official its tradition since AO3 2016! I’m having a blast reffing and watching some amazing athletes at @thepraelium @olyconcepts @camargo_oly . Mean mugging’ under that mask; watch those elbow ya’ll..... . #usaw #usaweightlifting #snatch #cleanandjerk #weightlifting #referee #olympicweightlifting @olylifts #olylifting - @anitragoddard on Instagram

🌩Thunder Thighs Leg Finisher🌩 100 Banded leg extensions/sissy squats *Everytime you break 5-10 leg curls + 20sec Rest New Program subscription dropping with @jumpshiptraining Oct 12!! Like the shirt?? Check out @advanced_mn #crossfit #powerlifting #weightlifting #bodybuilding #paincave #legday #quads #legday #asthetics #flexfriday - @bdstrength on Instagram

- Wonderboy still training hard during quarantine

Suh-dude 😎 - @khalik_james on Instagram

#sizeupbfrank ( @robfrank_89 ) Arm on Swole 🙌🏻 “In life you dont lose, you learn.” _Ifeanyi Enoch Onuoha _____________________________________________________________________________________________________________________________________________________________________#sizeupbfrank #sizeupapparel #sizeupdreamteam #fitnessmodel #sizeupworldwide #biceppump #armday #swoleisthegoal #gympump #bodybuilder #bodybuilding_motivation #fitporation #fitness_freak #fitness_model #fitfam - @sizeup_dream_team on Instagram

Feeling refreshed after a vitamin IV at @holistichydration. I got an IV with glutathione, Vitamin C, and vitamin B complex, then a vitamin D injection - all while sitting in a comfortable chair and watching Netflix. If you need a boost, or just want to stay properly hydrated, go check them out! @10xphysio will be there on Friday September 25th offering FREE movement screenings and Dry Needling at a promotional price. Stop by and see us! #ivhydration #ivhydrationtherapy #physicaltherapy #bhm #conciergephysicaltherapy #functionaldryneedling #ptfirst #wecometoyou #mobilept #whateverittakes #athomept - @10xphysio on Instagram

I think I was thinking about a @chipotle bowl here but I’m not sure 😂. You can’t be a beast if you don’t EAT 🦍 Look forward to the New @pwrbldgym Merch that’s releasing soon ! 📸 @slick_studios ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #fitfam #fitness #training #workout #fitspo #muscle #gym #lifestyle #bodybuilding #fitnessaddict #exercise - @debo_flex on Instagram

Bastaaaaaaa.....noi vogliamo tornare a nuotare!!!! 😤😤😤 #cienne #ciennegialloblu #💛💙 #bigfamily #circolonuotouisp #bologna #uisp #nuoto #noistiamoacasa #stayathome - @circolonuotouisp on Instagram

Post lockdown body😒. Feels good to be back @worldgymcayman 🙌💪 - #BioCrew #withoutcompromise #mensphysique #aesthetics #motivation #inspiration#ifbb #npc #bodybuilding #gymflow #gymrat #diet #physique #workout #fitness #fitspo #fitfam #muscle #gains #lovefitness - @madmaxx345 on Instagram

Finally! The 2020 @crossfitgames kick off today - Good luck to all the competitors! Who is in your top 3 this year? #rehband #crossfitgames #enableyourfullpotential @anniethorisdottir 📷 @anthonytomphotography - @rehband on Instagram

Chalk Talk⠀ Sweat Swag⠀ Juggernaut Everyone⠀ _⠀ Shop apparel through the link in bio. - @juggernauttraining on Instagram

No rain this morning so got in 4-miles around the neighborhood to start my Friday and end the week strong. . NO GIMMICKS JUST SWEAT. #running #runner #morningrun #morningmiles #fitness #iloverunning #iamarunner #duathlete #duathlontraining #runningcommunity #runningmotivation #runnersworld #multisportathlete @hokaoneone #hokaoneone @hokafans #hokafans #hokarunning #timetofly #HOKACarbonX @roadid #teamroadid @honeystinger #SweetenTheBurn #runnersofinstagram #endurancetraining #enduranceathlete #duathletesofinstagram @locklaces @black40plusfit @blkrunners @black_with_endurance #instarunners #igrunners @rungum @thecryogen @rnnr.co @swimbikerun4equality #swimbikerun4equality @diverserunnersworld #diverserunnersworld @blackpeoplerunbikeswim - @ericmlogan on Instagram

MASKS ARE IN! our custom masks are made to be breathable, comfy, stay UP and are actually legit perfect. We love them 😂🙌🏼 #finally get yours in-studio today! ⋆ ⋆ ⋆ #F45 #F45Training #TeamTraining #LifeChanging #F45Foxborough - @f45_training_foxborough on Instagram

Done in da gym #blackpoet# - @officialbigayo on Instagram

Thinking already about the next next bench session 🤷🏾‍♂️🤣 - @overloadalpha on Instagram

🦋I🧡You🦋 - @adrian4nelson on Instagram

Tough day? Tough week? Tough year? Tough times happen...its up to you how you get on top and be Tougher than the times you are having or had. Its up to you what you feed your body and mind with....everything you consume will in someway show on the surface. Dont like something? Drop the attitude and pick up the new habit to make the change! It is on you! Simple as that! Apparently I need to work on my facial expressions? 👀 swipe accross to see if this is true? 🤣 - @jdmarch853 on Instagram

Aromas Bound 😎✌️ @brookewellss . . . 📸 @jtpeel . . . #crossfit #crossfitter #ourcrossfitlife #crossfitgirls #crossfitlife #crossfitfamily #crossfitlovers #crossfitlove #crossfitgames #crossfitcommunity #crossfitopen #crossfitbox #crossfitaddict #wod #training #crossfitaddiction #crossfitters #crossfitathlete #crossfitmen #crossfitwomen #crossfitmasterswomen - @ourcrossfitlife on Instagram

| WEEKEND PODIUMS PART 2 Elite Indy Female Elite Indy Male Elite Team Female Elite Team Male Rx Indy Female Rx Indy Male Rx Team Female Rx Team Male Grandmaster 50+ Female Grandmaster 50+ Male • 📸: @tairandallphoto 🏆: @nocco.usa @reignbodyfuel @arcanumedge @ascent_protein @trunutbutter - @thebaconbeatdown on Instagram

Hi Insta , missed yall stay tuned something tasty is brewing 🙏🏾❤💪🏿 #goodvibes #transformation #nigerianmuscle #nigerianbodybuilder #keepworking #keepgoing - @mister_tobe on Instagram

TTC, Union Station, 9:00 a.m. #stayhomesavelives 📷: /u/bawiddah . . . #yourtoronto - @yourtoronto on Instagram

Repost from @crossfitgames • 2020 Reebok CrossFit Games—#FinalFive 1. @mathewfras 🇺🇸 659 pts 2. @nohlsen 🇺🇸 488 pts 3. @justin_medeiros34 🇺🇸 480 pts 4. @samuelkwant 🇺🇸 449 pts 5. @adlerjeff 🇨🇦 420 pts #CrossFitGames #RestDay - @restdayoficial on Instagram

Hey hi hello 👋🏻 I’ve got new followers lately so I thought I’d introduce myself in learning some fun facts about me🤗 1. My name is Michalla (pronounced like Mikayla) I am 26, married to @brandon__rn, we have 2 fur babies named ace & Zeus 2. I played volleyball for 15 years and used to run 1/2 marathons before I found my love for bodybuilding almost 3 years ago. 3. My favorite food is seafood 😋 4. I have 3 degrees: bachelors in exercise science, chemistry and a minor in nutrition. I am a certified personal trainer, bootcamp instructor, group fitness instructor, certified in nutrition, and currently working on pre/post natal certification for focus on women’s health 🤓 5. I have 2 jobs: 1 in pharmacy at Lebonheur children’s hospital for the last 5 years, and I run my own personal training business💪🏼 #ignitefitness major enneagram 3, I have a hard time knowing when to stop working. 6. My relationship with God + my family are everything to me. 7. Traveling is a huge part of our life. We 4 trips planned within the next year 🗺 8. I’m a worldwide certified scuba diver 🌊 9. I’m allergic to watermelon 🍉 10. I’m a huge gear head ⚙️🛠 i love NASCAR. I grew working on cars with my dad. 11. My fav hobbies are hiking,hunting, cooking,reading, and watching sports. 12. I was run over by a car 3 years ago & have nerve damage in my right forearm 80% of the time it’s numb, making movements hard sometimes but I work my ass off to be better every day no matter the situation. Work hard to get what you want . #teamoptimist 13. Im an adrenaline junkie. 🤟🏼 I’ve been bungee jumping 2 times, sky diving is next. 14. My favorite season is summer & the 4th of July is my favorite holiday. 🧨 followed by Christmas 🎄. 15. Im a huge animal lover. Wanted to originally go to school to be a veterinarian but couldn’t stand to put them down, so now I volunteer at the animal shelters in my free time🐾 Drop a fact about you ⬇️⬇️⬇️⬇️⬇️⬇️ - @m_carrollfitness on Instagram

Massive congratulations to @camchidamma he has been working hard for over a decade to be recognised as being an elite MMA athlete. And today he has announced that he has signed with the @ufc! Next week (03/10) on Fight Island Cameron start his run in the ufc with a bang 👊🏽 - @delsfitnesscentre on Instagram

🎯🎯🎯 - @calhoun.cj on Instagram

Very productive weekend! Got my Natty mark, two PRs, and now number 2 in school history! Time to get ready for the homestretch, conference and nationals! #hurdles #60mhurdles #big12championship #ncaatf - @johnburt_1 on Instagram

“Did you really just say cardio?” - @macstives4 on Instagram

I’ve been working with @jerryyaki for about a month now on a long standing hip impingement issue that’s been holding back his explosiveness as he’s getting combine ready. ⠀ Here’s a look into our last couple of sessions as we’ve progressed from slow and controlled hip flexor retraining and are beginning to reintroduce speed and power! ⠀ S/o to @dominatewithdre for the connect! - @docmills.dpt on Instagram

“Let your work speak for you..” #silentwork @lioneljames_ @_silentwork850 (📸: @crossmapproductions ) - @crossmapproductions on Instagram

Today’s dessert... AMRAP 5:00 6 toes-to-bar 6 jumping lunges Finish up your training with a little burn 🔥 #trainftw #accessoryworkftw - @train_ftw on Instagram

We missed our 8th grade field trip to DC so this was some epic redemption 😂 - @jiiminho_ on Instagram

New year. Same jersey. All eyes on Fraser heading into the final day. Can anyone catch this man? • • • Athlete: @mathewfras • • • #sonyalpha #CrossFitGames2020 #NikeTraining - @yks.media on Instagram

Governor Murphy announced Sept 1!!!!! He will be speaking at 1pm today!!! All regulations will be posted later today!! Please stand by !!! 💪💪💪we cannot wait to see everyone! So far the restrictions are 25% and masks must be worn all practicing social distancing. Equipment not meeting social distance will be marked off! Please stay tuned for the upcoming exact regulations - @powerhouseoldbridgenj on Instagram

FATIGUE WAS A MUTHA F*CKA TODAY!! STARTED OF WARMING UP TO 600 AFTER DOING STRONG MAN WORKOUTS FOR 2 DAYS I DEFINITELY CAN FEEL THE PAIN COUPLE MORE WEEKS UNTIL THE BIG COMP!! HOW MUCH WEIGHT AM I PULLING ?? Better to die with honor than live with shame. ~The Saga of the Jomsvikings, c.23 #deadlift #powerlifting #squat #fitness #bodybuilding #bench #gym #benchpress #workout #strength #squats #powerlifter #strong #strongman #crossfit #motivation #weightlifting #fitnessmotivation #training #strengthtraining #fit #gymlife #fitfam #deadlifts #legday #muscle #power #powerliftingmotivation #gymmotivation #bhfyp - @johnnydanger_ on Instagram

Ain’t nobody gave me nothing ! God made me I followed up I made me ! I been had the hustle ! #GrindHard #stayfocused - @kayvon on Instagram

@aarongordon . #OrlandoMagic #DamnHeFine #AirGordon #SlamDunkContest #ThirstTrapDudes . [follow us on twitter - @ThirstTrapDudes ] - @thirst.trap.dudes on Instagram

Avec ma team @managementfactory, nous avons décidé de ne pas repousser l’échéance et d’affronter le nouvel adversaire proposé par l’@ufc 👊🏽 En ce moment jusqu’à 60% sur tout @myproteinfr +35% grâce à mon code MMA ! 🦾 - @ciryl_gane on Instagram

Never give up #work #unlionnemeurtjamais - @djibrilcisse1981 on Instagram

#Repost @luluthelifter with @get_repost ・・・ I think this picture shows pretty well, how I felt about my 98 kg snatch 🔥 It was a 6 kg PR in the 87 kg class and a danish record. Im proud of starting at 94 kg and Im also very proud of being able to go back in, after a miss at 97 kg, and own those 98 kg. Well, my clean and jerks couldve definitely been better, but Ill take a 3 kg PR and a danish record in the total as well. 98/118/216, but Im still so hungry for more! Two weeks to go and then its back on the platform at the Nordic Championship in Norway! 📷: @liftinglife #viskalvidere #hungry #lift #Pattaya2019 #RoadtoTokyo #masheliteperformance #oly #weightlifting #PR #Worlds @masheliteperformance @frank.petersen.atlas @strengthshopeurope @slagelsetalentogelite @ak.atlas @iwfnet - @ak.atlas on Instagram

Now we go‼️ - @ajaylewis_ on Instagram

Either be taking advantage of an opportunity or be preparing for one. Theres nothing else to talk about. Photo @fasthandsproductions - @dinthomas on Instagram

❗️NEW TRAINER ALERT❗️ Meet Macy, a Louisiana native and LSU alum (geaux tigers)! She is currently pursuing her Doctorate of Physical Therapy here in Austin! You’ll frequently find her bringing the energy to the Sunday classes so make sure to say hi next time you see her! So excited to have her a part of our team 👏 #f45southshoreaustin - @f45_training_southshoreaustin on Instagram

[ 🔥EXPLOSIVE TRAINING ⬅️] Explosive training is training that combines strength and speed to increase your power output. Explosive power drills are often used by athletes who need to generate a quick burst of maximal effort. This type of training is helpful for sports including football, track and field sports, court sports, and even cycling. . . . . . . . #fitness #fitnessmotivation #athlete #investing #invest #inspire #inspiration #motivation #motivational #inspire #outdoors #sprinting #drills #training #train #personaltrainer #dedication #football #freestyle #funny #fun #sport #inspiration #fyp #foryou #foryoupage #explore #explorepage - @treyndele on Instagram

“Nothing will work unless you do” ~ Maya Angelou . . . . . - @stu_senpai on Instagram

Só porque pareço cansado, não significa que eu não esteja.💪🏻🙏🏻⠀ ⠀ E agora termino a postagem com uma mensagem motivacional:⠀ ⠀ Bora... ⠀ ⠀ É isso turma, até a próxima👋🏻..⠀ ⠀ #RobertoMotivacionalAtacaNovamente @Esportegovbr #BolsaPódio @ocpboficial @loteriascaixaoficial @hammerheadsports @gnunatacao @gnuniao #GNUniao #GremioNauticoUniao #LoteriasCaixa #OEsporteÉoQueNosUne #HammerHead #MovimentoParalimpico #CampeõesDoDiaADia ⠀ ⠀ #Natação #Brasil #Paralympic #Swimming #RoadToTokyo #Tokyo2020 #SãoPaulo #SP #SC #Floripa - @robertoalrz on Instagram

Fon Friday , New Website, New Apparel ,Same Freak of Nature . @kristi_eide @91chainz @dominiquegarcia94 @ardeliss22 www.fonbeast.com available now #dress #dresses #outfit #fitfamily #clothes #fashion #style #amazingdress #instadress #dressadict #fashiongram #gown #ootd #moda #fashiondress #dreamdress #couture #fashionista #dressesonline #styleoftheday #fashionblog #whattowear #instadresses #dresslover #fashionaddict #dressup #fashionstyle #igfashion #igstyle #womensfashion - @fonbeast_ on Instagram

2020 @crossfitgames in the books. ✅ . @bearded_patriot_photography - @go.go.nicole on Instagram

Our daughter Ndidi Mira joined us minutes before the end of Labor Day - two weeks prior to her due date. In Igbo, her first name means patience and her middle name in Sanskrit refers to the sea. Waves of joy, gratitude, wonder and exhaustion have been crashing on our shores since we first met. Though covid has made these first days together confined and replaced family snuggles with FaceTime calls, we are all feeling surrounded by love and abundance. She is a beautiful baby and blessing. - @anjalipinto on Instagram

The atmosphere was woah ⚡️ - @btl_drew on Instagram

Quotes dont work unless you do. Dream it ✔ Believe it ✔ Do the Work to Achieve it ✔ Drop a ✅ if youre Checkedin today Photography by 🕊 @trulygifted__ Tattoos by @billyharris Follow @checkedin__ CHECKEDIN Hoodies and shirts available Online. If you dont see your size DM me. Link in Bio. www.checkedinfitnessgear.com #CHECKEDIN #TrulyGifted #Motivation #Inspiration #Faith #Perception #Tattoo #FoodForThought #SpreadLove #Peace #Leadership #Perspective #Purpose #Driven #Change #AlphaPhiAlpha #Exploreclt #GoodVibes #PositiveVibes #LikeforLike #LiveAuthentic #Life #Culture #Exploreclt #instacool #Charlotte #QueenCity #exploretocreate #AlwaysCheckedInNeverCheckedOut - @king.kong06 on Instagram

Cream Rise To The Top I’m Coming...🏁 - @cantguard86 on Instagram

And off we go....#whynot - @raphael.ohin on Instagram

Since I get this question asked often 🤣🙏🏽If you don’t know, now you know 🎶 💁🏽‍♀️ #WhereMyShortysAt #shortgirls #tatted #lift #fit #gains #az #beyonce #gym #gymlife #girlswholift - @flexmesomelexxii on Instagram

Yesterday Kerri (@get_a_grip_sis) took her first steps in over 20 years. 😭💜👏 #NeverGiveUp ⠀⠀⠀⠀⠀⠀⠀⠀ Shout-out to Kerri’s clinician Kyle Swensen at the #HangerClinic in Ogden, UT & the Houston Fabrication team for helping Kerri achieve her potential. Keep going, Kerri! 💯 #LiveEmpowered ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ #Repost @get_a_grip_sis Thanks to @hangernews I took my first steps in over 20 years! I can’t go far and I can’t stand long, but it feels amazing! It was amazing to surprise My daughter and my grandma. My daughter has never seen me upright like this. So amazing!! - @hangernews on Instagram

#Repost @fawnfriday with @repostapp ・・・ Im training in the hall of greatness. I hope I can absorb some of the awesomeness that has occupied this space. Feeling very lucky! #snatch #weightlifting #suckitgravitons #teamminnesota #strengthmatters - @masters_weightlifting_usa on Instagram

4 weeks out ... Are you ready ?! 💪🙌🏆 summumclassic.com #4weeksout💪 #fit #competition #prep #lifestyle #fitnessmotivation #bodybuilding #bikinigirls #figure #physique #mensphysique #cpa #showtime #muscle #discipline #trainhard #warriors #pushyourlimit - @montreal_summum_classic on Instagram

I’m extremely disappointed over the outcome of this fight. Thank you @bazooka_joe_v @sammyjstout @dannyrube and everyone else for there support. My next appearance will showcase my real abilities with a full camp and proper weight class. 👊🏾🇨🇦 - @malcolmxbruh on Instagram

To mark this first day back to School (for Teachers at Mustang 2020 edition) here is my Monday mix. To the classroom, The Field at Midnight practice and a great Gym session earlier on Sunday. I’m just over here trying to live out this dream I’m living! #PrayForaFootballSeason #WorkGrind #GainGanG #AncHoredFPA #BetterTogether #1817 - @coachharper_006 on Instagram

😎 - @ochocinco on Instagram

Pt. 1 - #Selfie Collection - Mirror, Mirror . . . #me #dinnerready #mirrorselfie - @dreethoven on Instagram

#Repost @and.she.lifts_ with @make_repost ・・・ Happy Fri-yay!! Stay tuned... ya never know what Ima do next. 😂 #flexfriday #flex #nolimits #bodybuilding #figurecompetitor #powerlifting #gwpl #strongwomen #npc #uspapowerlifting #girlswholift #girlswithmuscle - @maxfitpace on Instagram

#transformationtuesday 🥴 the bad part is even in the first picture you couldn’t tell me nothin lmaoo I was 18 on the left - @_kidane__ on Instagram

On a mission 🧨 #DDD #EveryBelt - @dynamite_daniel_dubois on Instagram

one of the most wonderful moments of 2019 thanks to @hookgrip to capture these beautiful moments💥🥉 #europeanchampionships #weightlifting #2019 #bestmoments2019 #thanks #hookgrip - @annelienweightlifting on Instagram

So chat to us more about this special day yous call ‘’Leg Day’’ - @bryanndego.irl on Instagram

This is actually happening... NOT a joke😂 #Repost: @swimming . . . ✔Videos, Photos Highlight Daily Update 🙏 Please Follow @swimming_f0r_life . . #swimming_f0r_life #swimmingintherain#swimmingfun #swimmingcarnival#swimming #swimcoach#swimmingclass #swimmingbaby#swimminglesson #swimmingpooltime#swimmom #swimmingday#swimming_pool #swimminglessons#swimmer #swimmingpool#diving #swim#swimming - @swimming_f0r_life on Instagram

Great to be back at the box this week. Even if it was in the back, working out in front of the Big Ass Fan... @crossfitnorwalk is more than a physical location - it’s community...a collection of lunatics like myself bound together by doing hard things with the intent of improving yourself and supporting others in the process. - @siegeljeff on Instagram

Young king on his journey 👑 . . . . . #deadlift #deadliftday #backday #bench #chestday #muscle #a7intl #pullday #gymshark #gymsharktrain #gymsharkfitness #powerlifting #converse #sumodeadlift #conventionaldeadlift #fitness #bodybuilding #bodypositive #powerbuilding #hypertrophy #pushday #pullday #legday #adidas #reminder - @ancaophoto on Instagram

Just trying to do what God’s wanting me to do. Phil 4:13 Louisiana Tech University 🐶#gobulldogs #blessed - @mpolo25 on Instagram

8 weeks Later !! Limitless 2.0 - @dwayne_limitless on Instagram

Post training #recovery @vitalperformance .. trying to @indo_board for the first time!! #legit! @iridiumsportsagency #ufc #mma #grappling #sparring #BEG #rfbjj @virusintl @whoop - @spidermonkeyyoda on Instagram

KSW50 - London. Vážení je za námi. Dneska bude boj! 🤩👊🏻 ... #ksw #ksw50 #pitbullwestcoast #budtakypitbull 📷 @honzadvoraczech - @pitbull_west_coast_cz on Instagram

Tag someone that likes cardio 🥵😜💪🏽 - @goldsgymhuntersville on Instagram

12:30 AM Workaholic! 🦍 #LongLiveDeemForever #LivinLegend - @_bnichols98 on Instagram

Dedicated compartments for a full days training #athletesneverstop - @builtforathletes on Instagram

The Lord always told me to be patient and one day my time would come 🙏🏾 . Chosen Uno Training Facility coming to you soon- OCTOBER 🤫 . Thank you to everyone who has been apart of this journey. It is only the beginning 🙏🏾 God’s Plan 📈🏁 . Uno 🏁 #gym #columbia #columbiagym #uofsc #fit #fitness #explore #explorepage #Godstiming #Godsplan #chosenunotraining #chosenunotrainingcertified 🙏🏾🤝🏁 - @chosenunotraining on Instagram

Product videos for @americandreamathletics 🇺🇸🇺🇸🇺🇸 Product videos are great for engagement and more importantly, conversion📈 A video can put the viewer in the shoes of the subject and give them a feel for how the product they are interested in is going to perform in a real world situation 🏃🏻‍♂️ - @joepetrillifilms on Instagram

A little leg session today trying to get these babies to grow........#legday #liftheavy #fitfam #supplements #wellness #nutrition #bodybuilding #healthylifestyle #workout #fitness #fitnessmotivation ⬇️⬇️⬇️⬇️ 🔺Apparel ☠️@cold_n_empty☠️ “Cooper Doesn’t Lift” 🔺Fueled by @combatnutra 🔺Ordnance and Willie Pete 🔺Click link in bio to get all your supplements - @fittmarine09 on Instagram

I’ve never been a stranger to hard work💯.. #instagood #crossfit #lifting #photooftheday #active #athlete #fitnessmotivation #athletes - @chris_psycho_sykes on Instagram

Thankful for a week with some of the fittest/funniest people I know❤️Wouldn’t wanna spend my birthday any other way...head down, and dying/grinding in the Miami heat🤣 @wodapalooza, you definitely lived up to the hype😎. . Thank you for the awesome action shots @petetaylor10📸 - @carl_heyy on Instagram

3 DAYS! 😤 It’s always a blast watching this dude compete. No doubt he’s going to shake up the top 5, and hit a few home runs along the way! @usarmywarriorfit @crossfitgames @blacksmifff @nocco.usa @nike 📍: Louisville, KY #Crossfit #CrossfitGames #Fitness #Army #ArmyWarriorFitnessTeam #P10Performance #MisfitAthletics #Sony #SonyAlpha - @njohnston_media on Instagram

Belief in the power of integrity would do us all some good. Doing what we know is right no matter who is looking. . . . Quotes and mindless motivational excerpts won’t get you anywhere. . . . Mama Karma, The Universe, God, or whatever you believe are always watching. And they know if you have put in the work and what you ACTUALLY deserve. . . . 📸 @kassileaphotography #fitnessmotivation #win #integrity #blackvoices #blacklivesmatter #squat #work #win #lose #winner #loser #chooser #fitspo #tuesday #vibes #shape #train #412 #shapetrain412 #pittsburgh - @yb_shape on Instagram

Just don’t make an impression....become the IMPACT! #nutritionist #nutrition #nutritioncoach #IAMNUTRITION #healthylifestyle #lifestylechanges #change #scienceoverbullshit - @z_85 on Instagram

“So misunderstood but what’s a world without enigmas?” @liltunechi I can’t thank @taylorkhoury enough for helping me to accept me. I’ve always felt like an outcast, an oddball. Her Human Design reading helped me understand that I’m exactly who I need to be to bring value to this Earth. I used to spend so much time worrying if people like me or would accept me, now...I’m good. Rock with me or don’t. Either way, I’m fine as long as I’m living authentic. Focused on faith, family ,love and growth. Everything else is just noise. Here’s to being misunderstood! 🥂 - @mrjoebuckner on Instagram

Dwayne Johnson and Dany Garcia’s Seven Bucks Productions has partnered with @101studiosco to produce and distribute UNSTOPPABLE, based on the inspiring story of champion wrestler Anthony Robles. Coming soon. - @beunstoppable on Instagram

The gym dayz lately have been BAD ASS.... IV fluid hook ups done by the amazing @mobilehealthdoc, beautiful outdoor training with perfect #prescott weather, and loud music... not to mention coming up on Friday the 25th come in and get chiropractic work done @lifestyle_chiro_az #prescottaz #aawgym - @allathleteswelcomegym on Instagram

FLYW: Liana Jojua vs. Miranda Maverick set for UFC Fight Island, Oct. 24th! 🔥🔥 - @allofwmma on Instagram

#Repost @strongpiglet with @get_repost ・・・ Yesterday I competed at #Romacup. I got 3/6 lifts. 74 kg snatch 92 kg Clean&jerk 166 kg total. _____ TLDNR: happy, but not satisfied! Thankful for all the support 😄 _____ Long text coming up: I started higher in my snatch than ever before - that was a HUGE mental win for me and I had a decent shot at 77 kg for a new competition max. The 92 kg Clean&jerk felt great. No shitting dog, so that was also a mental win! I tried 95 kg in my third attempt and I felt SO ready for it, but it crashed to bad on me! All in all a fine day! Tried for two new comp prs and ended just 1 kg shy of my best total! With 237 sinclair points weighting in at 55,1. In one month I will be at Malta competing for another Qualification event and Im crazy excited to hit bigger numbers 🔥. Thanks to two of my best girls @luluthelifter and @katrinebruhn for matching me - they did an awesome job! 💕And of course for all the support from all you guys following my journey! Also go follow 📸 @one_kilo_ for more awesome pictures and videos!! 💞 #olympicweightlifting - @ak.atlas on Instagram

“What I love the most is that every workout has a Scaled, RX and Compete version. I am following the RX version but once a week I challenge myself and do the Compete version.” BY SUPREME program member after week 3. MORE INFO 👉🏼 WODProof Academy- LINK IN BIO - #wodproofapp #wodproofcommunity #wodproofacademy #crossfit #fitness #fit - @wodproofapp on Instagram

⁣ Recently profiled by @paceline.fit ...⁣ ⁣ ...my 𝗳𝗮𝘃𝗼𝗿𝗶𝘁𝗲 positive feedback app for keeping my patients moving, both literally and figuratively, towards their goals.⁣ ⁣ 𝗛𝗮𝘃𝗶𝗻𝗴 𝘀𝘂𝗽𝗽𝗼𝗿𝘁𝗲𝗱 𝗔𝗽𝗽𝗹𝗲 𝗪𝗮𝘁𝗰𝗵𝗲𝘀 𝘀𝗶𝗻𝗰𝗲 𝗶𝘁𝘀 𝗶𝗻𝗰𝗲𝗽𝘁𝗶𝗼𝗻, 𝗣𝗮𝗰𝗲𝗹𝗶𝗻𝗲 𝗻𝗼𝘄 𝘀𝘂𝗽𝗽𝗼𝗿𝘁𝘀 𝗚𝗮𝗿𝗺𝗶𝗻 𝘄𝗮𝘁𝗰𝗵𝗲𝘀 𝗮𝗻𝗱 𝗙𝗶𝘁𝗕𝗶𝘁 𝗱𝗲𝘃𝗶𝗰𝗲𝘀 𝗮𝗿𝗲 𝗶𝗻 𝗯𝗲𝘁𝗮, 𝘄𝗶𝘁𝗵 𝗲𝘅𝗽𝗲𝗰𝘁𝗲𝗱 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝘄𝗶𝘁𝗵𝗶𝗻 𝘁𝗵𝗲 𝗺𝗼𝗻𝘁𝗵!⁣ ⁣ Sign up with 𝘗𝘢𝘤𝘦𝘭𝘪𝘯𝘦 𝘳𝘦𝘧𝘦𝘳𝘳𝘢𝘭 𝘤𝘰𝘥𝘦: “𝘵𝘩𝘦𝘧𝘪𝘵𝘵𝘦𝘴𝘵𝘥𝘰𝘤”⁣ __________⁣ 𝙎𝙥𝙤𝙩𝙡𝙞𝙜𝙝𝙩:⁣ ⁣ 𝗙𝗮𝘃𝗼𝗿𝗶𝘁𝗲 𝗪𝗲𝗲𝗸𝗲𝗻𝗱 𝗪𝗼𝗿𝗸𝗼𝘂𝘁?⁣ Currently, my favorite weekend workout is a crossfit workout at my local gym.  Whenever I can’t do that for whatever reason, I alternate walk/sprint intervals on the treadmill.⁣  ⁣ 𝗪𝗵𝘆 𝗣𝗮𝗰𝗲𝗹𝗶𝗻𝗲?⁣ I personally love using Paceline because I literally refuse to purchase Starbucks cookies without Paceline rewards.  As such, I can only buy and eat them AFTER completing a week of workouts.  It’s great for mentally keeping me on track and serves as a means to ensure I’m not indulging in deliciousness without engaging in a physical activity that mitigates the negative effects of said deliciousness.  I also love recommending Paceline usage for my patients as it serves as positive reinforcement for them, keeping them on pace to achieve their goals.⁣  ⁣ -Dr. Nick (@thefittestdoc)⁣ ⁣ _____⁣ 60 Days to a new you with the 𝙃𝙚𝙖𝙡𝙩𝙝𝙮 𝙇𝙞𝙛𝙚 𝘽𝙡𝙪𝙚𝙥𝙧𝙞𝙣𝙩! 𝗟𝗶𝗻𝗸 𝗶𝗻 𝗯𝗶𝗼 - @thefittestdoc on Instagram

Stay healthy friends! Check us out www.thebarriermethod.com - @thebarriermethod on Instagram

Casey Bin Em Oneill fighting tonight in the United Arab Emirates... lets go Casey... next stop UFC! #Repost @kingcaseymma • • • • • Tune in tonight to @uae_warriors YouTube channel, fights start at 6pm local time. You really don’t wanna miss this one 👸🏻 see y’all on the other side ! #tigermuaythai #southsidemma #matrixboxinggym #teamnoexcuses #noexcusestrainingcentre - @matrixboxinggym on Instagram

This day last year, we were competing at Masters Worlds. It was such an incredible experience and one that I will not soon forget. Cannot wait to be on the competition platform again ❤️ • @saratogabarbellclub @dkforthemoment @kdoj2014 #usawmasters #usaweightlifting #mastersweightlifting #mastersworlds2019 #olympicweightlifting #olympiclifting #jerk #compete #work #grind #cantmeanswont #blitzbelts #thesnortlifesinglets - @amys9028 on Instagram

There’s still time for holiday shopping! Order from our store to by 12/17 at 1pm EST to make sure you get tape by next week. You can use code Holiday2019 for 8% off! Also check out the custom @nohlsen December edition of @gainzbox with a custom printed @happybuthungrytraining roll of tape! You can order the December edition of the GainzBox before 12/19! #Repost @nohlsen ・・・ All the merch! This Happy, but Hungry tee comes in every @gainzbox this month, which you can order now on their site! This Happy, but Hungry @bearkomplex belt is finally available on their site! 🦁 - @thumbsuptape on Instagram

Just soaking in the last week of inpatient pediatrics. 🌞 Where it’s normal to wear blue cheetah print Nikes and your badge reel says “Don’t Let The Muggles Get You Down”.⚡️🐆 I worked the weekend but secretly love working the weekend. The hospital is a different world on nights and weekends. 🏨 Since it’s the last week I also finally feel like i was catching my stride- so onto the next service to start all over being a lost duck again next week.🦆 - @millesyo on Instagram

RISKY BUSINESS 🃏 - @altonr94 on Instagram

R E M A I N - C A L M - - - Through adversity, through struggle, keep calm. - @sweetjones_1911 on Instagram

Vlad making some great gains on his second phase of his training. We recommend a minimum of 90days dedicated to 3 phases of training for best results. Repost from @vsideys using @RepostRegramApp - Big shoutout to @mpcfitnessapp and @adammaverick for programming all of my training this offseason. Gonna be stronger then ever when I can get back to competing👊 - @mpcfitnessapp on Instagram

“Life is full of give and take. Give thanks and take nothing for granted.” NFLcombine2020 #GBR #TMC #nflcombine - @royal_two_one on Instagram

I can’t wait to compete again - @mymar184 on Instagram

For what is a challenge with no adversity? Life’s a challenge but I shall embrace the adversity! No one can judge you if you don’t allow there judgement to enter your mind or your heart! I’m not only writing this for myself but for everyone! #buffalosouljah - @olu_brinson155 on Instagram

Front lever. • • • #calisthenics #muscleups #frontlever #fitnesslife #fitness #gymlife #grindtime #handstands #backlever #humanflag #bentarmplanche #flextexas #planche #beastmode #hspu #handstand #streetworkout #igtexas #foxfitness #airwalk - @ahmad_mufasaa on Instagram

Déjà 3 mois.. 🙌🏾 Keep working 💪🏾😁 #Happy3MonthsDayNewAchilles #FastForward ⏭️ - @griedgeouu on Instagram

Year 1✅ - @e.smith.10 on Instagram

Unstoppable!!!👊🏻 She did it again, Open Weight Champion!! Posted @withregram • @gabrielafechter Campeã absoluto nogi do Munich open! Muito feliz com meu desempenho e com minhas lutas. Obrigada mestre @checkmateurope hoje deu tudo certo! Obrigada @marcocanhabjj @jacksousabjj e todos da @fightzonelondon ! Obrigada @dr.danielthebit pela parceria!! Obrigada @atamakimonos @atama.europe @brsenatore @sergypt41 @depilalltime @clinicalongevity @studiofuntraining !! ————————————————- Nogi open class champion - Munich open. I’m really proud of my my fights in this tournament. Thank you all. #jiujitsu #bjj #checkmat #ricovieira #blackbelt #champion #atamateam #nuncadesistadosseussonhos - @atama.europe on Instagram

Name of the game.... Stay down until you come up they’ll be there when you up. - @ksherm1_ on Instagram

Super Trainer and @dragonpharma_llc Team Coach Big @yumon_eaton Showing us how The Athleticfactor Gym keeps prices low in these tough times while some gyms are charging up to $800 for a year!💥 Repost @yumon_eaton ・・・ I’m glad to see while all these other gyms are raising their prices, @athleticfactorgym is keeping their prices low & affordable, with no service fees or cleaning fees at any time!💥 Thanks Athleticfactor you guys are the best!💥#AthleticFactorGym #AthleticFactor #Fitness #Gym #Exercise #workout #lift #pump #flex #gymlife #gymtime #pumpingiron #gym #personaltrainer - @athleticfactorgym on Instagram

#Repost @falsegrips ・・・ How to pull properly . ✔️ 1. Retract your shoulder blades ✔️ 2. Pull your elbows down ✔️ 3. Pull hands down . The top of the pull phase . The top of the pull is when the the bottom of the rings reach chest height. Anything after that is considered the “transition” phase and is much more like a “push” than a “pull”, which is to say that you are “pressing” the rings away from your body versus pulling them to you. . #muscleups #muscleupskills #muscleupsrings #falsegrips #muscleupsprogression #muscleuptraining #muscleupstrict #muscleupssimplified #crossfitmuscle #crossfitmuscleup #ringdipsfordays #ringdips #crossfitgoals #crossfitmotivation #bodyweighttraining #gymnasticsstrength #garagegym - @mbscrossfit on Instagram

- @moneybaggwo on Instagram

Great week w. several PB’s🏋🏼‍♂️ Video 1: 105 kg Video 2: 100 kg Ad. @noccodanmark #noccodanmark #CrossFit #crossfitgames 📸 @mikkel_heinricy - @mrsolheim on Instagram

Entrando em semana de corrida! Vamos com tudo pra Interlagos manter a boa fase. Conto com a torcida de vocês! 🙏🏼 Foto: @rodrigoguimaraeshd - @alceufeldmann on Instagram

Early #chest and #armsworkout at the Lab. Second week back at the gym, current weight is 210lbs, #cleangains , @cash_ruless for killing this #workout . #ghana🇬🇭 #ghanamuscle #naija #chestworkout #motivationmonday #fitnessmotivation #dedication #hardworkpaysoffs #grindmode #goals #blm #godisgood - @michaelmperey_ifbb_pro on Instagram

F45s main man Cory George talked to Man of Many about setting goals and getting back to the gym post-lockdown - Check out the article here: https://manofmany.com/lifestyle/fitness/best-weight-loss-exercises . . Get back into your active and healthy routine by trialling out one of our F45LIVE classes - DM us for link to your free trial #f45live #f45athome #f45sweatcheck #f45mandaluyong - @f45_training_mandaluyong on Instagram

- @wlpwr on Instagram

Explode 💥 Got a session in with the coach @juliuspetersen_ after killing my legs on a mini hike walking the dog earlier but hey, I live for this 😤 Im not a F45 kind of guy but Ill gladly take the opportunity to learn. #LetsGo #Fitness #F45 #Workout #HIIT #Gym #FunctionalTraining #Cardio #Stronger - @ftapa on Instagram

Got an itch that needs to be scratched... 👀 - @nickysans on Instagram

❗️𝗡𝗲𝘄 𝗣𝗼𝗱𝗰𝗮𝘀𝘁 ❗️ ⠀ I had the pleasure of being on @elmer_bench “Boss Talk” podcast today. Excellent leader for our industry and great conversation with a good friend. — Topics Covered: - High school athletes - Training “Options” - RPR - The future of online training (@trainheroic) - Developing Skills - My personal favorite “Set/Rep” scheme — Give my man a listen. He has had some guests with incredible life experiences! ⠀ #Repost @elmer_bench with @get_repost ・・・ Boss Talk Episode 30, In this episode, I get to sit down with my friend Anthony Looney. We talk about his strength and conditioning philosophies and how they developed. Other topics we touch base on include RPR (Reflexive Performance Reset, Covid-19, Train Heroic, Online Training, and Sorinex Exercise Equipment. Good talk with a Great friend. Thank-you for your time Anthony. Please Enjoy! @alooneycscs #strengthandconditioning #reflexiveperformancereset #trainheroic #podcastinglife #podcast #thefitboss #brandedpodcasts #thepodcastexpert #linkinbio #athletics #hardwork #consistency #powertraining #sportsperformance #physicalfitness #speed #work #levelup #physicalculture #mooresvillenc #charlottenc #trackandfield #polevault #baseball #painfreetraining #movement #fitness #gym #fitlife - @alooneycscs on Instagram

Great news. Congratulations to all involved! Very cool to have Michael Jordan part of the sport as an owner with @DennyHamlin, and @BubbaWallace behind the wheel. Looking forward to 2021! . #Repost @NASCAR ・・・ BREAKING NEWS: Michael Jordan, @dennyhamlin announce new NASCAR Cup Series team in 2021, featuring @BubbaWallace as their driver. Learn more on NASCAR.com. - @jeffgordonweb on Instagram

Nueva anormalidad!!! Calentando motores previo campeonato de ESpaña de Triatlon Foto @Carlos_triathlon @triatlonsp @paralimpicosesp @toyota_esp @toshiba @skechersperformance @catlikehelmets @victoryendurance @gofit_es @fmontemadrid @qu_sportandbeauty @flyzbikestore @sanicorsalud #airbusgetafeplant @madridporeldeporte @orcasportswear @maratonalcala @austral @sennheiser #victoryenduranceteam @gofit_athletic @iberdrola @iberia @smoov_espana @smoov @bseagency - @evamoral82 on Instagram

GET ACTIVE HAPPY SUNDAY - @whojoedagoat on Instagram

Never forget where you started from. So many people ask me about my story around fitness and self growth. And to me it’s always all over the place from so many avenues 😂. Honestly could give you the gbuttefit saga but we’ll save that for a YouTube video or something. I can remember though it really started when I was growing up and kids would laugh at how skinny I was. I remember dealing with horrible anxiety that I couldn’t control making me unproductive and a struggle in school. I knew deep down I wanted to change my insecurities that I had and I like to think I’ve achieved that in one way or another after all these years. It was fuel to the fire I needed for sure. - Where I’m going with this long winded thread is I know people struggle with popular opinion affecting their lives, especially with everything going on in what seems to be a crazy ass world rn. We’re all human and at the end of the day everyone deserves respect. It doesn’t matter where you are in life just keep being you and going for it. Everything is different and nothing is normal so don’t worry if life isn’t where you want it to be. I’m still going to turn up once life resumes, it’s just on hold at the moment. - Just don’t worry about what others say, do what makes you happy. I like to think just being nice to others can really go a long way rn for so many of the right reasons. It’s bigger than us 🤟🏼 - @gbuttefit on Instagram

They cant believe what Ive become, They wanted me to panic🦍🔥 #doubleupszn - @mw6ixx___ on Instagram

It’s almost race time again 🚀 @iswimleague @isl_londonroar - @kyle_chalmers3 on Instagram

Carrying a little weight. - @nobullfit on Instagram

The Epitome of an UNDERDOG 💰🐶 - @jongreenard7 on Instagram

First and last time as a high school competitor at the Penn Relays. Extremely thankful for those who are standing with me through it all. - @shaun_millerjr on Instagram

Perseverance is power. Only the strong survive. : : Never run from adversity. There’s no victory without an opponent. (Opposition) Life is like a weight room. The more resistance you rep out, the stronger you get. : : : Parents, even if they’re not the greatest, letting a child overcome adversity is a lesson that will ensure success in life for years to come. Coddling them and trying to create the easiest, controlled, less challenging environment will create a runner. So when the real world doesn’t shape up to be the roses and rainbows you placed them around they’ll attempt to retreat and find that place you’ve always created, but find out it’s doesn’t exists. To teach that there’s peace in God That surpasses all understanding and his strength is made perfect in their weakness and he’s a present help in times of trouble (adversity), will result in perseverance and courage when the world wants to say otherwise. : : : Moral of today’s Monday Motivation PERSEVERANCE IS POWER 🙌🙌🙌 Coach Walker - @thelimitlesssportsacademy on Instagram

Da Work Don’t Stop 💪🏾 - @buddylove242 on Instagram

Posted @withregram • @strengthcoachwithboard Don’t be such a stiff! Loosen up! #SPRINTember #SprintWithUs - @tuckermike43 on Instagram

QUEENSLANDER! So honoured to be asked to represent QLD at the first ever @ninjawarriorau State of Origin series! Our team of @fred.dorrington @robhpatterson and @skyehaddy are going to show the the other states what we’re made of 💪🏼 Tune in to the Weekend Today Sunday 9.45am @channel9 if you want to catch a little interview with me 😁 - @brisso on Instagram

Leave nothing behind! #noregrets What’s your story of guts and glory? Share and inspire us all. #winning #challenge #hardwork #preseverance #run #running #runopia #runforever #longrun - @runopia on Instagram

O coro comeu tanto hoje no sparring que até arrancou a pele negra akkkkk 😂😜👊🏿 vamo p cima#mma #fight #motivation #fighter #usa #florida #america #mmafighter #ufc #fitness #like #follow #likeforlikes #followers #bjj #jiujitsu #blackbelt #training #canalcombate #blackpanther #gocapitulino #samurai #blindado #sparring #locomotiva #pcima #fusionxcelperformance #orlando - @capitulinomma on Instagram

Partiu ilha da luta, dia 25 eu 👊👊👊 #ufc #ufcbrasil #mma #yasisland #abudhabi - @massarandubamma on Instagram

Felt cute, won’t delete later.🥰 . Real question: are you an over or under person when it comes to toilet paper??👇🏼. . Happy Friday, stay safe, healthy and happy beautiful!🤙🏼! . #chaselifewithkelly #chaselifetogether - @chaselifewithkelly on Instagram

Happy Birthday to @tevinfarmer22! Yesterday was Tevin’s big 30th birthday (check his IG to relive the all fun🏍). Every time a new challenge has been put in front of Tevin, he has taken care of business, especially when anyone has said he couldn’t. Pictured here, this is how he spends time in a pandemic💪. Focused in the chaos, ain’t nothing’s changed. He has inspired and entertained fans, and the best is yet to come!!! HBD champ! 🎉🎁🎂 - @dibellaent on Instagram

Once In A Life Time Thing....... Amazing Experience I Had at the 2020 NFL Scouting Combine💯💯💯 - @_tonybrownn_ on Instagram

How they look? 👀♿️ #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #bodybuildinglife #bodybuildingcom #bodybuildingnation #bodybuildingfood #tattoo #tattooed #tattooing #tattoomodel #tattoostyle #tattoo2me #tattoodo #tattooworld #tattoolifestyle #vans #vansoldskool #vansauthentic #vansoriginal #vansshoes #vanssecond #vansindo #vansgirls #vansmurah - @btfmj34 on Instagram

“ I say it’s worth it, I won’t say it’s fair “ - @boogiecousins on Instagram

We might not know the results yet for Day 1 of the @crossfitgames, but it’s still all smiles and good vibes here with the @trainingthinktank crew! Excited for the chance to execute tomorrow and see if it’s enough to get me a spot to Aromas! PC: @flsportsguy #HLNR #BHAW - @blacksmifff on Instagram