Lfg Profile Pics

💥 Lukas Lundvald på Ugens Hold 💥 Lukas Lundvald er blevet udvalgt til Ugens Hold efter en stærk præstation mod Aalborg Pirates i første spillerunde 💪 Giv ham et like med på vejen og læs mere via link i bio 🏒 #LetsGoBulldogs - @official_bulldogs on Instagram

Big thank you to my teammates, coaches and staff for making my first year pro a good one #fortheb #tarzan - @loganbrown21 on Instagram

ANNIE REDESING!!

What seemed like a lifetime was a long and quiet 76 days since the Summit USMTS National Championship fueled by Casey’s last circled one of America’s racetracks, but racers and fans alike celebrated freedom Friday night at the Mississippi Thunder Speedway. - @usmts on Instagram

トマノ

Triple crown baby 🥇 - @jacobthompson_36 on Instagram

Pepe the frog

We’ll be back - @wolfie2332 on Instagram

Happy 12th birthday @anthonymaroon7 ! Thanks for being such a good kind kid. I’m super proud to call you my son. I miss you Anthony ❤️ love you - @pattymaroon on Instagram

ᗰ♡︎ᗰᗰY ᒪ♡︎ᑎᘜ ᒪᗴᘜՏ

Got the little man on skates yesterday #Rome #hockey #starfish #whereitallbegins - @gavinhicks on Instagram

childe

21 More Failed Attempts at Trying to Look Sexy | Team Jimmy Joe

#photoshootgym #photoshoot #hardcoregym #hardcore #iron #steel #oldschoolgym #usa🇺🇸 #usagyminc #usagymarmy #staciboyer #bikini #npc #ifbb #dray #Repost @motiv8nu2 with @make_repost ・・・ If you have been prepping all year and have a show or your show was cancelled .....and your look is #Fire 🔥 hit up @d_ray_photography! He will be in #Chicagoland Oct 15-18 for #Photoshoots @usagyminc ! Here are a few shots from my last shoot with him! He has amazing versatility and will work with you on your look and concept! - @usagyminc on Instagram

255+ Appealing Leg Tattoos for Men & Women

♡

Go Hawks! #jimmygraham #pictureoftheday - @maggierose69 on Instagram

metadinha 𝐒𝐚𝐧𝐣𝐢 e 𝐙𝐨𝐫𝐨 (2/2)

DrasTerOD on Twitter

The Polaris truck is here! Come see the 2019 sleds #polarissnow #snowmobile #prormk #850rmk #snowcheck - @cascade.motorsports on Instagram

nagito komaeda

50 Animals Who Traveled And Behaved Better Than Most People

Talk about one hell of a weekend! Saturday @beyondredlineluke got a late start and worked our way through the pack finishing 6th! Sunday we came out of Turn 1 second, did a bit of battling with @scottielawrence26, took over 1st place and had a 20+ car lead, Comp yellow comes and we take back off maintaining a 4/5 car lead until the last lap and @andrewcarlson15 snuck by us! We still finished 2nd in the World Championship Pro Mod SxS race and we couldn’t be happier! You will be seeing more of us on the podium! We can’t thank everyone enough helps us out! @benallcox36 @highboostbass @dirty8six @powersports_1 @rodneyve45 @johnnygreaves22 @cjgreaves33 @demonpowersports @yamahamotorusa @beyondredline @champoffroad @crandonoffroad - @dirtlaunchpowersports on Instagram

50 people who got a little absurd with their problem solving

so uh yeah

And that is a wrap on a very strange season. Some parts were good! Some parts were tough. Time to reflect, learn, and celebrate all the little wins along the way. Like remembering last minute to shave my armpits 🤣. #longjump #offseason #covid19 #paralympics #paralympian #celebrate #littlewins #tokyo2020 #tokyo2021 #reflection #flyhigh #dreambig - @runjumpstefreid on Instagram

𓂀 ℂ𝕆𝔽𝔽𝕀ℕ, ℙℂ&ℚ𝕌𝔼𝕊𝕋,ℕ𝕊𝔽𝕎,𝔻ℙ𝕊 𓂀

👀🐟 - @bradyberardd on Instagram

celebrating

Fellas are rolling 🦊🦊 - @kspinozzi on Instagram

Girl icn

Polo G Wallpaper

Got the win on @polaris_professional via rear naked choke 🎉 so happy to be back competing, and congrats to my coach and pals on Team Ireland/UK 🇮🇪 🇬🇧 📸 @thegrappleclub @helenacurtis @kingzkimonos @kingzeurope @bearfootjj @noccoireland - @fffioneira on Instagram

PLAYOFF TIME.. LET’S GOOO #WeAreAllCanucks - @jakevirtanen18 on Instagram

This is the first time since 2003–before my @WFANSportsRadio promo girl days and @NYGiants Radio producing duties—that Eli Manning and I will not be in the building for the Giants home opener. 😅 #ThanksForNOTHINGCovid 🙅🏻‍♀️ But I will be rooting as hard as ever for a successful start to the Joe Judge era. Hopefully the #GiantsFam and I will be together soon at @MetLifeStadium for our regularly scheduled programming. 🏈💙 . . . #NYGiants #GiantsPride #NYG #PITvsNYG #MondayNightFootball #NFL #WFAN #BigBlue #NewYorkGiants #sports #radio #producer #ProductionLife #EliManning #JoeJudge #Giants #TogetherBlue - @lisamarielatino on Instagram

Gyaru

- Michelle Jenneke

サンジ♡

“Remember... Hockey goalies are hockey players too and we have to treat them accordingly” - @a_ppugs_life on Instagram

Kankri

We did it for the people #permianbasinstrong #endedthestreak - @timber_lewis7 on Instagram

New video is up on the YouTube! Taking a closer look at my @lefevregoalie L20.1 glove and blocker. Check the link in the bio for more - @dembones_dembones on Instagram

durk x von

Kids are looking ready for the season to start... so am I. Excited to be teaming up with @pvfemaleaaau18hawks this season! #sportsphotography #hockey #headshots - @zacharyjpeters on Instagram

Let’s ride🎾 - @saraculbertson17 on Instagram

サンジ♡

🎉 ringing in another year of life this weekend and I’m feeling stronger than ever, both mentally and physically. All I have to say is y’all watch out, the best version of me has arrived! #birthday #teamheugly #npcbikini #npc #bodybuilding - @elizabeth_jaros on Instagram

The Magician is ready for more! See you in the Stanley Cup Final @nikitakucherov86. - - - #teamadidas #StanleyCup - @adidashockey on Instagram

When your flex game is strong AF 💪🏼😜⁣⁣⁣ ⁣⁣⁣ Nahhhh...Just trying to crush this game called life 👵🏼🤩 and I have a team of amazing people helping me! Amazing training partners, supportive family, and a badass science-based nutrition company named @rpstrength⁣⁣⁣ ⁣⁣⁣ MEAL PREP for RP APP:⁣ •My go-to is grilling chicken, veggies and making a huge pot of white rice & cauliflower rice.⁣ •Super easy to input your food in the app and you can transfer to any day/meal that matches.⁣ •Once you get the hang of meal-prep it becomes habit but it definitely takes work...doesn’t anything that’s worth it, tough?!⁣⁣ ⁣⁣⁣ #Rpstrength ...use pamela10 to save.⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ Check out @rp_transformations⁣⁣⁣⁣ ⁣#RPstrength #teamRPstrength #rpdietapp @rpstength⁣⁣⁣ - @pamelagnon on Instagram

TWENTY DAYS until we go from testing our fitness inside our gyms, to battling it out at the AROMAS 😈 The work is REAL. 👏🏼 - @brookewellss on Instagram

Grey shirt to avoid picking sides for Blue/White - @sowrongitsdyce on Instagram

Best feeling wearing the USA jersey again this past week #EYR - @colecaufield on Instagram

Potential first OMHA Champions from South Muskoka. Good luck Minor Midgets #southmuskokabears #champs #goforgold #represent - @southmuskokabears on Instagram

Twist on a cone please #rollsurge #twist #wafflecone #itsthegrade - @billystu00 on Instagram

В сегодняшнем матче рижскому «Динамо» помогает большой молодежный десант из «Риги» 🔥 В КХЛ дебютировало сразу 6 игроков: Глеб Прохоренков, Рудольф Полцс, Микс Туманов, Густав Миллерс, Карлис Буцениекс и Никита Матейко 💪🏻 #ЛигаСильных - @mhl_rus on Instagram

Happy Canada day! 🇨🇦❤️ - @subbz3r0 on Instagram

🇱🇻 - @maxtr20 on Instagram

I’m like hey what’s up hello 🤙🏻 - @philmaillet16 on Instagram

Year 1 in the red and white - @joshuas47 on Instagram

1 or 2? 💫If you want to train with or be coached by me, message me or visit my website! Still taking on clients💫 - @lenaa_benaa on Instagram

🤑🤑🤑 - @russian.machine on Instagram

See ya suckers! ;) - @sara_naugle on Instagram

The Regina Experience 🏒❄️ #heritageclassic - @copper94 on Instagram

Goalies getting some attention today too!!#blythhockey #goalieprogram #goaliesonly #torontohockey #blythdownsview #globeducate #sizedoesmatter #largestprivateschool - @blythhockey_downsview on Instagram

Got a little western yesterday out here in revy.. 📷 @blackout_bros_ . @scrantonpowersports @klim @burlybmfab @139designs @startinglineproducts @zollingerracingproducts @sledtheeast @riskymaneuvers #revy #britishcolumbia - @jcal024 on Instagram

16 years ago girls high school hockey was introduced to the Madison Area. For some reason the Madison school board took my 10 year old voice seriously when I said I wanted to play high school hockey. 11 years later the program made it to its first sectional final. My senior year. Today, the program clinched its first opportunity to play at the State Tournament. Words can’t describe how much this program means to me and I am honored and lucky to still be a part of it. So here’s a picture of the legendary celly. Because it’s pretty much how I feel right about now. - - - #carolandkathytakestate #hockey #wiaa #lynxpack - @kitkat_anderson on Instagram

- Los Angeles Kings

Me 👆🏻after we improved my ET in Q3 with a 5.27 - 271MPH ⚡️ but got bumped down to the no.6 spot. I race Joey Severance first round of eliminations at 1.30pm! - @julienataas on Instagram

Big one tonight #game3 lets goo @checkershockey - @tomasjurco on Instagram

Grateful for the friendships and memories made with @terrierhockey ! Excited to have signed with the @dallasstars - @jake30oettinger on Instagram

Who else is excited for the green flag to fly at one of the most historic short course tracks! I am patiently waiting to load up and head to @crandonoffroad for @champoffroad! It’s going to be one heck of a good time! Hope to see you all there! • • • • @blaine.brothers @robinsonmetal @motoracetire @demonpowersports @hypoxiq @aftermarketassassins @victory_sign_llc @fourwayfinishes @hcrracing @gforceracing @dirtaddictsracefab @polarisrzr #polarisrzr #rzrturbo #shortcourseoffroad #turboutv #needforspeed #demonaxles #slingingdirt #walkerevansracing #ruggedradios #mrttires #kellerballjoints #polaris #rzraddicts #rzraddiction - @lelandthyes94 on Instagram

Starting Sept 1st I will be Personal Training at @xcelfitnessbend , south and north locations. This doesn’t mean I am done with hair and makeup, I’m still your girl. This is me following another passion of mine. I have a certification in Personal Training and Nutrition from NASM and can assist you with any goals you have and meet one on one with you at either location. You do NOT need to be a member to train with me. I can provide and assist in a workout plan and meal plan to get you to your health goals. I can ALSO train virtually if that fits a need. I have several virtual clients currently. Please message below or direct message me if you are interested. #npcbikinicompetitor #npccompetitor #nasmcertified #nasmcpt - @kate_tuma on Instagram

Let’s Go Sharks!!! #sjsharks - @brandonbelt on Instagram

Adding extra class to my B@T matching set by pairing it with my Saffiano tote 💙⛸ . #frozencouturefriday ❄ @frozencouture 💫 @twizzlegalleria - @lutzofplants on Instagram

All the feels @tblightning! Congrats!! #LFG - @erinandrews on Instagram

Representando Latinoamérica en los @crossfitgames @melrodriguezth . - 🎙 @melrodriguezth . “A mi manera de verlo, bajo mi experiencia, hay algo en común entre todos los que hacemos este lindo deporte, y es la UNION. @CrossFit no es una sola persona, sino la sumatoria de cada uno de nosotros ❤️ •” Melina Rodriguez (@melrodriguezth) 🇦🇷 ha tomado primero en el Open en Argentina cada año desde 2018. La única atleta representando a Sudamérica, Rodriguez vuelve una vez más para competir por el título de la Fittest Woman on Earth. #CrossFitGames #FittestonEarth #Fitness #SportofFitness #Training #roadtothecrossfitgames 🇦🇷❤️ #latinoamericapresente - @crossfitmexico on Instagram

Great week in New Jersey thanks @njdevils - @patrickmoynihan_ on Instagram

Ringing in the New Year with New Sleds ;) - @rochester_motorsports on Instagram

Happy Birthday, @bberard_9! - @friarshockey on Instagram

Is there anything better than a Friday Deadlift Day? We don’t believe so! What are your thoughts on deadlifts? Comment below either ♥️ or 👎🏻 for your feelings towards deadlifts! #gothexm ⁣#weightlifting #powerlifting #gymmotivation #personaltrainer #instagood #healthy #lifestyle #sport #fitness #fit #fitnessmotivation #bodybuilding #fitfam #health #exercise #motivation #training #strength #strong #healthylifestyle #fitnessmodel #gymlife #squat #instafit #fitspo #gym #workout #muscle #gains - @xtra.mile.fitness on Instagram

NEWSFLASH. . I still ask for help. I still seek guidance. I use other trainers programs. I follow other leaders practices. . Why? Cause I follow what works and therefore LEARN what works best for ME. If I see someone I admire, I wanna know what they do, how they eat, how they parent... don’t you? . Tough love moment 👀 What baffles me is when we see what we desire but we’re too stubborn to try a new approach or maybe it’s not even that... maybe it’s that we don’t really know the full picture so we pre-judge the HOW. We assume too many things and before we know it, we’ve talked ourselves out of it. . So yes I’ve used a 3 day cleanse to get me abs popping for filming (thanks @purefoodandjuice ) . And yes I took the best practices from my peers to find the right eating regimen (thanks @melissamade & @daniellenatoni ) that works for “MY bEST Body” And I couldn’t have done it without someone doing it before me and giving me clues and ideas! . And the most beautiful part is once you’ve tried several things… You start to fall into your own cadence and practices… but none of it happens over night! The lifestyle/body/mindset I have now has been carefully crafted for years. . So I encourage you to do your research and step outside of your comfort zone. Cause how does the saying go? “ at the end of your comfort zone, ....oh wait, . “LIFE BEGINS at the end of your comfort zone.” — success leaves breadcrumbs — another favorite reminder of mine! . So tell me what’s standing in your way? How far are you willing to go? . . . . . #trainme #workoutinstyle #weighttrainingforwomen #bloggersofinstagram #fitblog #fitnessblog #tulsagirl #tulsaoklahoma #oklahomagirls #oklahoman #workoutgear #carbon38 #workoutclothes #fitnessobsessed #girlintights #fitnessfashion #fitnesspro #trainme #trainertips #absafterbaby #fitmomlife #fitmomsofig - @ashleebuchert on Instagram

Eishockeytime ⛸🏒 #eiszeitnehmen #eishockey #liebezudenkufen #eisunterdenfüßen #hockeytime #camimmerdabei😎📸 - @bjoern.pat on Instagram

had the best time @woodwardparkcity ! stoked to take 3rd in the slope & big air overall norAm🥰 - @k8lynadams on Instagram

We have some unfortunate news, the compressor has blown at Planet Ice Delta and the ice is melting so all sessions have been cancelled this morning. Our most apologies for the inconvenience. I will be in touch with further information. - @impact_hockey on Instagram

Were ready to skate into the long weekend with our Back to Hockey Savings Event. Save up to $400 off regular price merchandise with this weeks deals including Hockey Skates, Sticks & Equipment. Check out our link in bio for more. ---- 📸: @ccmhockey - @prohockeylifeinc on Instagram

All smiles because it’s been one year since I got my new acl! Forever grateful to do what I love ❤️ #baonpdx - @gabby_seiler on Instagram

Welcome to Moncton, welcome to the Wildside– Again. Thank you to the @MonctonWildcats @jordanjs224 @jakobpelletier @chnapz @burlycaps @diymom.ca @equifilm 📷: @shyshowoff 📷: @antisquare 📷: @jackgleahy • • • • • #Canada #Canadian #NewBrunswick #Moncton #Hockey #Sports #Brand #Marketing #Advertising #SportsMarketing #CHL #QMJHL #DefendTheDen #TheWildside #Wildside #Apocalyptic #NewWorld #Video #Content #Red #Blue #Yellow #NHL #Trophy #MadMax #StrangerThings #Design #Alexa #AlexaMini #Arri - @northaboveall on Instagram

Okok - @garrettpowell.55 on Instagram

A new episode of The Dale Jr. Download – @j_allgaier: Gettin’ Chippy 💥 Teammate Troubles 🧹 Richmond Sweep 😑 The Mental Toll 🏆 Winning sponsor 👑 Diva spotters 🦕 Adirondack Dinosaur Listen to the full episode now on dirtymomedia.com or any podcasting platform. - @dalejr on Instagram

3 puntitos más💙 - @feliallois_ on Instagram

Fight Night is quickly approaching for Jasmine and Aaron. These two athletes are unbelievable work horses. They eat, sleep and breath the fight game. They are both true professionals of the sport. From the time in the gym, to being role models to all those around them. They embody what it means to be a professional athlete. An added bonus is they share the same address, being able to keep each other motivated and on task is an undeniable advantage as they continue to move up the fight game ladder. Jasmine gets to fight for the first time at her professional weight class and just so happens to be for the CFFC Title. She is 4 and 0 Pro and has 2...technically 3 first round finishes and 1 absolute war that was in contention of a FOTY. She is one of the nicest most vicious people you will meet. Aaron is a main event on the SFTMMA card. They are a Brazilian promotion making their US debut in Miami. Aaron is on the verge of breaking into the UFC and is coming off a spectacular second round TKO finish. After having 3 cancelled bouts we cant wait to watch him hop in the cage once again. Be sure to cheer these 2 fighters Thursday night. You can watch Jas on ufc fight pass. Aarons fight will be streamed on Fite.tv for a PPV price of $14.99usd. - @b.appel_ 📷 @pabarclay @aousphoto - @niagaratopteam on Instagram

If you could only do one kind of muscle up the rest of your life, would you choose Bar or ➡️ Rings? #VictoryGrips #GripStrongerGoLonger #CrossFitGrips #CrossFit [Hint: Your answer says a lot about which Grips you’d have to have, too. Check out our Grip Matrix to see when each grip material & style performs best! Link in bio.] Feat. @kendallvincelette & @gracelochner.cf - @victorygrips on Instagram

Congratulations to all Woody’s Challenge Sweet Sixteen Qualifiers! And special congratulations to the Top 3 (Matt Goede - 3rd) (Nick Van Strydonk - 2nd) (Blaine Stephenson - 1st) ! Congrats All Great Racing! #woodyschallenge #eagleriverworldchampionship #woodystraction #snowmobileracing - @woodys_traction on Instagram

Thrive Hockey is pleased to welcome Coach Lucas Brozovich @coachbrozie (Penn Hills, PA) as the newest addition to our Thrive Hockey Coaching Staff. Coach Luc brings over 26 years of playing and coaching experience to our program including an impressive college coaching resume. Luc has served various teams and most notably was the Head Coach of University of Pittsburgh Men’s Hockey (ACHA D2). Coach Luc also spent time as the Assistant coach of the Penn State University Mens Hockey (ACHA D2) the Arizona Redhawks JR A Assistant Coach (WSHL) Coach at Norwin High School (PIHL) and other has worked with PAHL teams in the Pittsburgh area. Coach Luc brings a wealth of elite hockey coaching experience as well as an extensive hockey director background to Thrive Hockey, we are happy to have him join us on the ice this weekend at Kirk S. Nevin Arena. Welcome Coach. #ThriveHockey #hockeytraining #hockey #hockeylife - @thrivehockeyclub on Instagram

Dont Touch Case Closed - @rhomasting on Instagram

There are 2 types of people for when life truly challenges them: . 1. These people crinkle up like a thrown away receipt. They allow the challenges to win. They let excuse override. It’s easy to do, trust me. I’ve been there. . 2. These people use the struggles as fuel of “the only choice I have is to continue to take care of myself to be able to get through these tough times. To be able to take care of those in need. To keep the business running. For my family, myself. LIFE!❤️” whatever it is to you! For me, ALL of the above! . You see, when Nick deployed in January, I had my few days and then said “ok gotta get my shit together to take care of the home front! Put on your big girl 👖 Han” and I did. . March 8th, he got shot overseas and we lost 2 brothers KIA the same day. The moment I opened the door to get notified, something clicked “I MUST stay strong for US. Nick may be across the 🌍 but I have to keep going.” I drown myself around good people, work because it fulfills me, eating well, and fitness (ok, a few dominos orders were placed but I’d say I had a damn good balance spite the challenges!😂) . April 1, he was sent home early. I had no choice but to keep our household afloat, all chores done, dinner made, dogs taken care of, lawn, you get it. For the first 3 months he was home, he couldn’t drive. I took my laptop everywhere we went and worked in the car, doc offices, hospitals, etc. . In July & August, we stood by the families of the brothers we lost that day to lay them to rest, honor them, their families& give our respect. All of us had to stay strong for THEM. 🙏🏽 . Since April, we have been back + forth between Walter Reed for weeks at a time for top medical care. Each time, taking the dogs + making it work. I’m not letting Nick go through this alone. . This month, we sold a dream house we bought just a year ago that we had planned to be in for the next 8-10 years to move into a small townhome for the time being as we figure out our next chapter. (Stay tuned. Its going to be great, right now this middleman part is just odd! Lol) Life changes so quick. We must evolve with the changes to allow growth . **continued on comments** - @hanahraejamroz on Instagram

So much fun passing out the Novice Bikini Overall Trophy 🏆Thank you @tahoe_ted for your warm welcome and hospitality! I cannot wait to see @chrisnicole_ifbbpro shine on the @centerpodium stage tomorrow!! - @amyehinger on Instagram

☺️☺️ this my face under my mask now that football is back. 📸 @logan_bowles - @ashlynrsullivan on Instagram

HERE SHE GOES🙌🙌🙌 #Repost @lilingvb ・・・ I am tired, hungry, depleted and everything hurts...not everyday and not all of the time...but I am going to keep on smiling and working...7 months between these pics and only 3 weeks to go... the biggest thank yous to My coaches: @cyberbodyshop @coachmattallen @wendyfortino My mentor and training partner: @thecreator00 All of my friends and my @onelifefit fitness family! . And of course the biggest thank you of all to @cavanaugh_brian my best friend, husband, trainer, cheerleader and supporter, I love you completely!!!! #npcfigurecompetitor #fitover45 #strongwomen #onelifeprincessanne - @cyberbodyshop on Instagram

Game day at OU❤️ - @kimdepaolo on Instagram

Hell of a first year, shoutout to my seniors 💙 #classof2019 #froshszn - @matt_wrede.24 on Instagram

Mandatory sauce - @loganbrown21 on Instagram

The kid who cellies too hard starter pack🙅🏽‍♂️🙆🏽‍♂️ - @jeff.tyrakowski on Instagram

On & off the ice, @josty17 is a special part of this team. #GoAvsGo #AvsFlashback - @coloradoavalanche on Instagram

Here’s a #throwbackthursday to seeing the 2020 race sleds for the first time! - @haileyb574 on Instagram

Goalie World: Big Ten All-Freshman Team selection Jared Moe will be showing off the Minneapolis skyline this season with his new setup. #Gophers #PrideOnIce - @gophermhockey on Instagram

🇨🇱🎈 - @alvarogallegosr on Instagram

🔦 - @jake30oettinger on Instagram

I stopped wearing deodorant 30 weeks ago. Basically when covid hit I ditched the stick & went all natural because of all the toxic ingredients in deodarants. AND NO I don’t stink, my cousin did the finger swab test on week 12 and he was impressed to say, I didn’t smell. I wanted to share because many people have questions upfront and are curious so if I don’t answer something leave me a comment & ASK ME, I’ll do my best to answer. I tried an “all natural deodorant” and it stained all my newly bought target $6 T-shirt’s so I stopped wearing it. Two weeks passed with no deodorant as I did my research online to see if I could find a better option. I came to the realization that it was pricey to buy good-all natural-quality deodorant ($19 for two sticks!!) and since I am frugal I just said “screw it I just won’t wear any and not tell anyone”. For the first 4-5 weeks I would just bluntly asked people if I stunk. They would say no and ask why. I would tell them and they would laugh. It’s amazing what we think is normal or natural because society says it is. Yes, I had odor after weightlifting sessions or crossfit workouts but nothing too bad. It took about 7 weeks for my body to get used to being all natural and the odor definitely calmed down/disappeared. Don’t believe me? Try it yourself. A few things to remember; shower everyday & SCRUB those pitters & shaving the pits helps too. Another thing—I developed skin tags around 8 weeks, not a-lot just 2 or 3 small ones but they came and went within 2 weeks around week 9. Overtime the odor will disappear and you won’t even think about wearing deodorant ever again. I had to share becuase you can ditch the stick, and this kind of happened by accident for me, because I was too frugal to spend money on expensive deodorant. Also I did this for my Hashimotos as well to get rid of the toxins. be confident, be clean, and you’ll be just fine! ________ Be sure to check out my website www.alyssaritchey.com - @alyssaritchey1 on Instagram

CALGARY 2020 that’s a wrap!!!Thank you to everyone who made it possible for the kids to play some hockey this week!!!🔥🔥🔥 /// #gretzkyhockeyschool #begreat 📸: @thedana - @gretzkyhockeyschool on Instagram

Thanks Odessa, it’s been real - @timber_lewis7 on Instagram

Dreaming about flexing arms and lifting heavy on stage! Thanks to @iwfnet for this throwback to Worlds 2019 in Pattaya, Thailand. #takemeback #imissthis #roadtosomewhere #flexit #liftingface #lift #heavy #Worlds2019 #Pattaya2019 #thailand #goodtimes #cleanandjerk #mashmafia #frankefit #akatlas #danishweightliftingteam @masheliteperformance - @luluthelifter on Instagram

Like father like son! What an atmosphere at Cotton Bowl!!! Cant wait for tomorrow to come. 🏒❌🥅☃️#winterclassic #winter #hockeylife #goalie - @anton_khudobin31official on Instagram

Winter Classic 2020🔥 - @miroheiskanen on Instagram

Below are my top 5 reasons why every person should hire a certified personal fitness trainer. 1. Reduce injury risk Ignorance and poor execution are common catalysts for injury. A knowledgeable personal trainer will improve your exercise execution and skill so that you reduce your risk for injury and get the most out of each activity. 2. Personal trainers are inexpensive It’s true! Most trainers will charge between $50 and $60 per session and many offer discounts if you buy a package of sessions. And what’s this worth to you? Let’s say you purchase a five-session package at $55 per hour, which amounts to $275. Say you do one session per week, so your package is good for one month. Now, add up your luxury “feel good” monthly expenses for items such as clothes, shoes, cigarettes, dinners, alcohol, entertainment, etc. Is it more than $275? Most likely! Try cutting down a little (not completely) on some of these expenses and put some of your savings towards your health and future! 3. Long-term guidance and motivation As we age, it gets harder to stay motivated towards exercise, so having a trainer guide and motivate you can keep you going. Certified personal trainers can provide structure and do the thinking for you so you can focus on the “doing” rather than the planning. Initially, you may need to see your trainer more often to get on the right track; however, once you have learned what to do and how to do it, you can spread your sessions out to every 3-4 weeks. Consider these sessions your “review, revise and revitalize” check-ups. 4. Accountability Your personal fitness trainer is there, waiting for you to show up. You can’t just find excuses not to go to the gym when someone is expecting you! Plus, your trainer reminds you of your reasons for wanting to exercise, and helps you understand why it’s so important even when you feel as though you could talk yourself out of it! 5. Variety and creativity Trainers are professionals who are well versed in making exercise “fun” and more interesting by offering a wide variety of creative exercises. Too many of us get bored with our gym routines and start finding reasons not to go. Keep it interesting! - @essenza_personal_training on Instagram

Enjoy😎 - @labelle_13 on Instagram

Remember what you must do when they undervalue you, when they think your softness is your weakness, when they treat your kindness like it is their advantage. . . . You awaken every dragon, every wolf, every monster that sleeps inside you and you remind them what hell looks like when it wears the skin of a gentle human. - @gunsnbuns13 on Instagram

⚪️🔴🔵 Fun day at the skills competition with the boys! Great turnout from the fans 👌 - @mikeyreilly5 on Instagram

STOCKHOLMSPLAKETTEN 2019/2020💥💥💥 @liamohgren ▪️▪️ Liam, du är en fantastisk hockeyspelare, MEN, du är en ännu bättre människa. ❤️ Som pappa kan jag inte vara mer stolt över dig när jag läser hur fin du är mot dina lagkamrater och andra människor. Det är det viktigaste. ❤️ ▪️ Jag kan bara hålla med motiveringstexten: ”Liam är en bra förebild för sina lagkamrater och andra hockeyspelare genom sin noggrannhet och sätt att vara. Han förbereder sig alltid på ett föredömligt sätt, arbetar hårt på isen för lagets bästa och bemöter lagkamrater, motståndare och funktionärer på ett schysst sätt. Dessutom är han en duktig hockeyspelare och har varit en stor del av både sitt klubblags och landslagets framgångar under den gångna säsongen” 💥 ▪️ #stockholmsplaketten #2019 #2020 #hockey #förebild #prestation #stockholm #liam #dif #trekronor @trekronorse @ccmhockeysverige @difhockeyse @dif_j18j20 @aoperformance - @pt_andreas on Instagram

thank you Nashville for such an amazing allstar weekend🤗🤠🎸 #teamszabados - @savannah_harmon on Instagram

🎶 𝙶𝚘 @cubs 𝙶𝚘 🎶 📸: Dan Bartel - @chicagoredstars on Instagram

Get up and try again. Admittedly sitting on the couch is incredibly comfortable but this feeling right here... it hits different. Hold on tight and enjoy the ride #GetUp - @jimmy_mf_ma on Instagram

Back in the Barn.... Getting ready for the next one - @tsmiley6158 on Instagram

Tack!🇸🇪 - @lucasraymonds on Instagram

•••• UPDATE on where I am in my rehab: I just hit 4 months post ACL knee reconstruction surgery & I can honestly say this has so far been one of the most enjoyable and frustrating experiences of my life. I’ve begun to learn the importance of recovery & in this case, that means ending my high school career in track. Sad to say I won’t be competing this school season but I know it’s the absolute BEST decision to set myself up for success in the future. I never knew when I was taking these senior photos that it would be the last time I would wear the Tomball uniform. Never take a single moment for granted & perform every time like it’s your last!!! 🏃🏽‍♀️ ❗️ 🏃🏽‍♀️ ‼️ - @rachmajic on Instagram

Enzo KYB riders did great this weekend at Grand Prix Ski-Doo de Valcourt, 38th Edition. Looking forward to ISOC Rounds 11 and 12 coming up in Salamanca, NY, in a week and a half! - @enzokyb on Instagram

💎🥶🥵 - @leonidas.orgil on Instagram

So proud to be an American🇺🇸 Happy 4th of july everyone🎉 - @thombordeleau_ on Instagram

WORLD CUP 2k19 🌍👀🇨🇭 - @evita_8 on Instagram

GAME DAY! Let’s goo @freestyleottawa - @cwhitey27 on Instagram

@karipearcecrossfit was fun to work with. A true athlete and a genuinely nice person. As she gets ready for the @crossfitgames this weekend I want to wish her luck! Crush it, Kari! - @steve.brown.jr on Instagram

Got a taste of victory, and so ready for more!🏅🥉 • • See what I did there? 😉 • • Honestly, This has been one of the best experiences of my life and I CAN’T wait for the rest of this journey! 👣 • • This is just the beginning! 💫✨🌟 • • #hurricanepro #bikini #bikinicompetitor #bikinicompetition #npc #npcbikinicompetitor #truenovicebikini #winner #winnerwinnerchickendinner #marriott #tampa #florida #npcbikini #happy #love #lif #fitnessjourney #fitness #justwait #lfg #tsf #journey #npc - @oneandonlykt on Instagram

Même en pré-saison, une victoire contre les @quebec_remparts est une grosse victoire 🙌 - @oceanicrimouski on Instagram

Congrats to @huxhkyconditioning & @power_edge_pro athlete @eastyn_mannix6 on being selected 79th overall by the @bdnwheatkings ! You Have a great prospect and kid coming your way! #whlbantamdraft #brandonwheatkings - @huxhkyconditioning on Instagram

SWIPE LEFT: Colorado native Britney Gallegos officially moves into the points lead of the Elegant Cabinetry Pro Women’s class following her victory at The Desert Devotional. After an 80 mile battle with Gallegos, Rachel Stout claimed 2nd place, ahead of Factory Beta’s Morgan Tanke. With $4000 on the line for the championship and two rounds left, resilience will play its role at the final events 📸 @kato.foto . #2020nhha #trueamericanoffroad #nhha #offroadracing #desertracing #motorcycles #raceoffroad #raceday #dropthebanner #hareandhound #dirtbikes #checkerflag #ridekenda #pinned #fullthrottle #onanysunday @kendatire @kendapowersports @srtoffroad @fmf73 @aomcmx @mikametals @ktmusa @husqvarna_usa @betausa @jcrhonda @rickscustomshutters @twin_air @imsproducts @dpbrakesracing @mojomotosport @ride100percent @kato.foto @photosbygrumpy @kc66foundation @gxeoffroad @jmrvideo @mikametals @flowvisioncompany @signartgraphix @revdesigns @elegantcabinetry @zingginc @offroadsupport @pciraceradios @flowvisioncompany @rickcustomshutters @scramblerducati - @nhharacing on Instagram

Heute steht für Lisa ein Speed Test am Menü 💪🤩 #wirsindlanglauf #austriapowerteam #fullgas - @austriacrosscountryteam on Instagram

It’ track season!! Thank you Shane Babin for these awesome photos! - @meloney.howell on Instagram

Congrats to these 3 CompTrain athletes moving on to Stage 2 of the @crossfitgames in Aromas, CA. @brookewellss @samuelkwant @katrintanja @comptrain.co - @benbergeron on Instagram

Two things I’m grateful for...Sunshine and Game Day in the Mile High City 🧡☀️💙 We miss you #BroncosCountry! - @dbc_haileyjo on Instagram

Brothers - @alphonselur on Instagram

What do you see? Do you see me out of breath? NOPE. Do you see my legs on fire, my tired arms, my core so sore it hurts (in a good way) when I laugh? NO. All you should see is the happiness I’m feeling, because somehow totally exhausting myself is the most fun part of my day. Find the fun in the process, I promise it’s there. You just have to be willing to see it. It’s in the small daily triumphs, it’s in the sweat, it’s in the stumbles that we learn from. Your attitude will play a huge roll in determining your success. Once you control your mind, you can conquer your body. 📸 by @tom_ivicevic . #teamac #mondaymotivation #9weekcontrolfreak #9wcf - @autumncalabrese on Instagram

Hello old friend !! #skidoo #curveindustries #snowmobiler #snowmobilelife #sledjunkies #throttlelife - @wide._open._willy on Instagram

Huge congratulations to @adamkmcgill on getting back on the podium this past weekend at the @gncc_racing Nationals! obortires #gnccracing #rzr #utv #offroad #polarisrzr #sxs #rzrturbo #offroading #rzrlife #maverickx #utvunderground #canam #atv #sidebyside #polaris #utvracing #utvmagazine #superatv #turbos #atvmotocross #utvaddicts - @obortires on Instagram

#FBF Our Bantam C1 Team won Gold at the San Jose Tournament #golightninggirls #lgiha #femalehockey - @langleylightninggirlsicehockey on Instagram

- Crossfit

Losi LAZERNUT here for you guys to peak at. This is a really nice truck. Come on in and take a look. Available for preorder. #horizonhobby #spektrumrc #lasernut #lasernutracing #fastrc #rctrucks #rclife #rclifestyle #shoplocal #shoplocal #baltimore - @remotecontrolhobbiesbaltimore on Instagram

Would’ve been wheelin and dealin today for nattys 😾 #chicostaterollerhockey - @bigtunamelt on Instagram

En mode série ! 🤘 #JeSuisDraveurs Crédit photo : Yannick David 📸 - @draveurslnah on Instagram

Rookies doin some work 🛠 - @bchockey on Instagram

So happy to announce that now I am an ambassador of @boldbycrystal apparel 👏🏽slide to see some of my leg workout on my cute Bold Shorts & make sure to check her page 🤩 #boldcrystal #workoutfit #ambassador #blessed #bold #legworkout #bikinigirl #ifbbpro #ifbbprobikini - @paulaeline_ifbbpro on Instagram

Esporte , é a melhor maneira de prevenir doenças e unir pessoas. ❤️. Look lindo: @mansursports Box: @crossfitrangedor Nutri: @nutridamaral Assessoria esportiva: @clinicaqueirogaslz #slzma #crossfit #esporte #maranhao - @stefannymayarah on Instagram

More than FITNESS IS LIFE ⚡️🔥 Continua tu proceso para alcanzar tus objetivos desde casa con #PWRONLINE 🙌🏻 En @powerclub_official te acompañamos en cada etapa para hacerlo 🔥 Espera pronto sorpresas 😱⚡️ #pwrparatodos #earnednotgiven #powerlab #boxclub #mvmt #yoga #transformacionvirtual - @powerclubvizcaya on Instagram

It’s been great to still be able to see the progress happening coaching from home, but can’t wait to get everyone back in the gym and be on the ice again. * * * #longestoffseasonever #power #strength #speed #athletictraining #goalietraining #goalielife #injuryprevention #sprints #jumps - @citius_strength on Instagram

I’m glad I got to throw down with this crew @hoacompetition this weekend, our last four person team competition for a bit and it was great one, thanks for the invite @rschreib @baharris90 @pf4ff_g ❤️ 📸 @the_murph_project @usarmywarriorfit - @sahyel88 on Instagram

Views from the pits at @eldoraspeedway ! Tune into the @allstarsprints #GovernorsReign at 6:00 PM CDT Sept 22-23. . Link in bio 👌 - @floracing on Instagram

Day one got me feeling this good @canucks 📸 @jeffvinnick - @markstrom25 on Instagram

🔏 🖤 locked in for 2021 - @jordsmembrey on Instagram

Proud moment 🥈 Maybe it was luck, maybe it was all the love & support I had on my side, and maybe it was my hard work paying off. Whatever it was, it was epic 🤩 #spartanrace #spartan #beunbreakable #ocr #ocrgirls #ocrnation #strongertogether #spartanwomen #spartanwomenstrong - @lamahq on Instagram

Back from Stage One of the @crossfitgames and I am jumping for joy because it’s time for another PowerAbs Live workout today at 12PM EST right on my Facebook page ‘Karipearcecrossfitgamesathlete’ See you there! Happy Sunday! 🎉 Imagine having a 6-Pack 30 days from today. I’ll show you how at www.PearcePointers.com/PowerAbs Or click the link in my bio! - @karipearcecrossfit on Instagram

All 3 of my kids are athletic beasts! This one (Bridget) just deadlifted 365lbs!!!! The Tennesse state record for her is 400lbs! Only 35lbs away!Way to killed it Bridget! - @eddiereymond69 on Instagram

Hopefully they aren’t feeding this guy tonight... - @umichhail on Instagram

Catch our @Scotiabank Teammate and two-time Olympic medalist, @natspooner5 live on our Story next Tuesday reviewing the #StanleyCup Conference Finals & answering your questions. Comment with your questions below for the Olympic Medalist 🏅 - @scotiahockey on Instagram

HOW TO INCREASE YOUR AEROBIC CAPACITY WITH CHRIS HINSHAW – BARBELL SHRUGGED #220 You know that weird sensation you get when you’re exercising that feels like you’re getting lightheaded, and your breathing through a straw? Or what about that feeling you start a workout way to fast and then crash and burn halfway through. Yeah, that’s called breathing, capacity, and pacing. And it’s really hard to do, if you’ve never trained it before. That’s what Chris is good at. Making you better at breathing, pacing, and lasting longer. And not just making any one better, Chris has worked to help improve some of the best in the sport of CrossFit like Rich Froning, Jason Khalipa, Camille Leblanc-Bazinet, and Mat Fraser. All CrossFit Games Champions. In this episode we ask Chris about his aerobic training principles and how he has taken what he learned from his experience as a professional triathlete and applied it to coaching athletes in the sport of CrossFit. Specifically to build work capacity. Click the link in the bio to go check out this episode, or go to https://barbellshrugged.com/2016/08/03/increase-aerobic-capacity/ - @barbell_shrugged on Instagram

Voici @cassandreevans ! Elle nous arrive de Belgique ! 🇧🇪🇫🇷 Cassandre est Junior, et pratique les épreuves combinées. Double championne de Belgique Junior 2019 sur le pentathlon indoor et l’heptathlon 🥇🥇. Sélectionnée en Juillet 2019 pour la coupe d’Europe d’épreuves combinées ! 😍 Mais également championne de Belgique Junior sur la longueur, 3ème aux élites ! 😀 En cadette elle a piqué le record national de @thiam_nafi sur la Javelot avec 47m13! Rien que ça ! 🤪🤩💪🏼 Elle pratique également le décathlon! Résultat à venir bientôt 😏🤫 Ces records : 5191 points sur l’heptathlon, 6m06 en longueur, et 44m56 au javelot 🔥 Cassandre, bienvenue dans la famille ! ❤️💚 @adjan.consulting @decastar_officiel @running_bordeaux #ustfamily #ensemble #season #2k19 #bordeauxmaville #bordeaux #bordeauxmetropole #talence #athletics #trackandfield #ffa #tbt #track #athlete #record #france #javelinthrow #javelin #heptathlon #longjump #combinedevents - @ustalenceathle on Instagram

Hahnenkammrennen Kitzbühel. Wer war bzw ist heuer dabei? 🙌🏼 ⛷🎿 #police #policeofficer #hahnenkamm #hahnenkammrennen #kitzbühel #polizei #austrianpolice #policewoman #thinblueline #tirol #austria #fis #skiworldcup #hkm #hahnenkamm2020 #kitz #officer #policefitness #fitness #skiing #snow #audi #weekend #happygirl #work #visittirol #police_girls_and_women_post - @christina__keil on Instagram

Leave nothing behind! #noregrets What’s your story of guts and glory? Share and inspire us all. #winning #challenge #hardwork #preseverance #run #running #runopia #runforever #longrun - @runopia on Instagram

‪I would like to thank the @nhlblackhawks and the @rockfordicehogs for my first three years in North America. First class organizations. And a big thanks to all the fans, you’ve been amazing!‬ ‪Looking forward to start a new adventure with the @nhlcanes. See you soon‬! - @gustavforsling on Instagram

Go hit the weights, they dont hit back.😉⁠ ⁠ ⁠ #happyhumpday - @bornprimitive on Instagram

Kicking off this racing, YOU CANT WIN IF YOU’RE NOT HERE! #bracketracing #midwestisbest #letsdothis #concretequartermile #dragracing #bigmoneynowhammies #fireitup - @kilkareraceway on Instagram

“Tunnel Vision” . . Athlete: @colleenfotsch . . #crossfitgirls #crossfit #fitness #crossfitlife #wod #crossfitter #fitnessmotivation #workout #crossfitgames #gym #training #fit #motivation #crossfitbrasil #girlswholift #crossfitcommunity #weightlifting #crossfitters #crossfitlove #fitfam #fitnessgirl #crossfitfamily #bodybuilding #fitnessmodel #sport #strong #lifestyle #crossfitlifestyle #crosstraining #girlswholift - @kessler_custom_photos on Instagram

- Hockey sayings

Hey siri play @travisscott no bystanders then let it shuffle 😜 Chill the bubbles. We gonna celebrate gratitude. “Celebrate the ways you kept your household running during the virus, the way you pushed through any economic setbacks and held your circle of friends together with virtual gatherings” So what’s ahead for the second half of the year ? Don’t put a lid on your dreams. I don’t have a content calendar cause I RUN on feel. I share my feels on this platform to share my energy with y’all. Energy is potent and I know y’all got small wins to celebrate. But I wanna know what’s next y’all !?! Set a strong objective and clear determination for your vision. And on days that you are not feeling it - that’s cool. It’s not a setback. It’s what you need that day. If I can help in any way HMU. KEEP wearing your MASK. STILL doing work to bring justice for BREONNA TAYLOR VOTE early Tell your people you love them. Eat your greens. Set your wave 🌊🌊 🦁✨ #HYPEWMN - @monalavinia on Instagram

Always enter in style. There’s no other way! @iwc_wrestling #SuperIndy19 #INEVITABLE #MakingMyOwnLuck — #ProfessionalWrestling #PurePoetry #Parkour #WorldTraveling #Superstar - @the_ace_austin on Instagram

The amazing sticks by @shaibade used by General Manager and head coach of the Metropolitan Riveters team. The @riveters is one of the professional team from National Women’s Hockey League @nwhl.zone . @shaibade everywhere! Buy sticks from our partners and change the game! - @kartanbayhockey on Instagram

#letsgocaps #holtbeast #bradenholtby #holtby #allcaps #washingtoncapitals #nhl #goalie - @iambradenholtby on Instagram

GAME DAY. - @patriotscheerleaders on Instagram

This is my pregnancy postpartum coach! I love her, not just cuz she helps with my pelvic floor 😝! So proud of @v_reyes - @jamesalan_ on Instagram

Heads up! to focus on the sweet spots!🥅🎯💯 #shooting #practice #headup #focus #sweetspots #glicehockey #hockey #hockeylife #hockeygram #hockeyskills #instahockey #glicehockey #icehockey #glicerink #hockeyequipment #syntheticice #zerowater #zeroenergy #sustainability #environment #glice - @glicehockeyelite on Instagram

Spencer Harvey’s mom, Kelley, passed away and the league wishes its heartfelt condolences to the family during this overwhelming time. Please click the link in our bio to help the family in their GoFundMe account. ⁣ ...⁣ Reposted from ⁣ @pueblobullshockey @okcblazers - @wshlhockey_ on Instagram

Si ricomincia da qui. #hockeyisback #inlinehockey #hockeygram #hockeylife #hockey🏒 #hockey - @tropical_instagallo_zoo on Instagram

Ein großer Neuzugang mit noch größerem Potenzial Leichtathletin Lucie Kienast knackte in diesem Jahr schon die magischen 6000 Punkte im Siebenkampf, dabei ist sie gerade mal 19 Jahre alt. Die hochgewachsene Athletin ist aber auch im Weitsprung deutsche Spitze. Wir sind gespannt, wo die Reise hingeht und wollen Lucie nach Kräften dabei unterstützen. Herzlich Willkommen in der Vitessefamily🎊🎉🔥💪 #luciekienast #siebenkampf #weitsprung #vitessefamily #athletenmanagement #sportmanagement - @vitessekaercher on Instagram

🖤 compete. grow. believe. PC: @thedudewithacameralucas - @rschreib on Instagram

Vos Draveurs sont en mode série ! #AreYouReady #EtesVousPrets #JeSuisDraveurs Crédit photo : Yannick David 📸 - @draveurslnah on Instagram

Listen sir, you dont have a fucking clue. See ya next Sunday 💙❤️ - @bobbiedonaldson1 on Instagram

Sometimes when your people are in dire need, you gotta make it out on a Sunday. When @ifbbpronataliacoelho calls you in pain and cant make it in during the week, you just do it in board shorts and flip flops. Weekends are family time for me, but my patients are like family too. #lovewhatido #chiropractic - @docagreen on Instagram

HEY QUEEN CITY! My name is LO. 🤙🏽 @low.fitness I’m a personal trainer, nutrition coach & lifestyle coach here in the fabulous 513! I’ll be taking over @cincyfitnessmag IG today. I’ll be shedding some light on health & fitness all around mind, body & spirit. OH & I’ll be doing a giveaway at the end of my takeover, you won’t want to miss it so stay tuned! 😉 #lowfitness - @cincyfitnessmag on Instagram

Natty Champs ☝️ - @bpins_26 on Instagram

another weekend @ harborcenter 👀🔜❗️ - @savannah_harmon on Instagram

It’s the year of the @honeybakedhc 15-Only celly shots. #HockeyPhotos - @michaelcaples on Instagram

PERCHE’ FACCIAMO ACCESSORY WORK ? By BHTLAB Coach @manfrediottavi ∙ Che cosè il lavoro accessorio? ∙ Gli accessori sono esercizi “minori” che contribuiscono agli esercizi “maggiori”. Il lavoro accessorio è tutto ciò che complementa i movimenti bilaterali e total body che vengono eseguiti nel CrossFit. I movimenti bilaterali comportano luso di entrambi i lati del corpo insieme, movimenti come squat, press, deadlift, clean, thruster, pullup, pushups, snatch - lelenco potrebbe continuare. ∙ Il lavoro accessorio può comprendere esercizi di isolamento (mirati ad un muscolo o gruppo muscolare) o movimenti unilaterali (utilizzando un lato del corpo), con lobiettivo previsto di migliorare le prestazioni generali e aiutarti nella prevenzione degli infortuni. ∙ Perché sono importanti gli accessori? In poche parole, il lavoro con gli accessori ti renderà migliore nel CrossFit, migliorerà la tua forma fisica generale e ti porterà ad una pratica di fitness sostenibile nel lungo termine. Nel tempo, fare solo movimenti bilaterali e total body, specialmente con ritmi d’esecuzione molto intensi, può comportare degli squilibri meccanici e funzionali. Il tuo corpo si concentrerà sulluso dei motori più forti (muscoli o gruppi muscolari) per spostare i pesi ed eseguire determinate skills. Ciò comporterà di conseguenza muscoli o gruppi muscolari sottosviluppati a livello meccanico e neurologico, che possono limitare il tuo potenziale, aumentare lo stress sulle articolazioni, sviluppare squilibri posturali o, peggio ancora, portare a lesioni e infortuni. ∙ I lavori accessori , quindi, devono essere eseguiti per una serie di motivi importanti: ∙ . Per sviluppare un corpo più completo. . Per costruire una solida base di fitness. . Per migliorare le proprie weaknesses. . Ridurre il carico sul sistema nervoso centrale e le articolazioni. . Aiutarti a prevenire lesioni e infortuni. . Migliorare o risolvere stati infiammatori in corso in alcuni segmenti corporei prima che peggiorino. . Promuovere la crescita muscolare (ipertrofia). ∙ In che modo vanno eseguiti gli accessori ? 👇👇CONTINUA nei COMMENTI👇👇 - @bhtlab on Instagram

Y’all don’t even know how many takes this fkn took 😆😆😆 I need a tripod or something lol ... if you knew how my phone is holding up y’all would laugh so hard 😆😅 Was feeling pretty at peace and happy enjoying the sun after my workout today, been in my head quite a bit but today was a good day mentally and felt good physically as well 😁 So here’s my abs when I flex 😎😏also... that shoulder tho 🤩😏💪🏼 . . . . . . . . . . . . . . . . . . . . . . #fitness #fitnessmotivation #fitnessjourney #fitlatinas #bikinicompetitor #gettingready #bodybuilding #healthy #healthyliving #healthylifestyle #workinprogress #gains #healthy #gymlife #fitlife #beastmode #shredded #abs #fitnessgirl #fitfam #beautyandabeast #sunnyday #mondayvibes #happymonday #goodvibes #resilient #leangains #strongtothefinish #happy #moonchild 🐺🌙 - @sassyfitchica on Instagram

#SundayFunday and one day until @angelcompetitionbikinis’s Ships Tomorrow Suits Sale 👙 Use code JESSICAD for an extra discount 😉 Suit pictured: Hologram Teal with Light Saphhire AB and Emerald AB stones (Crystal Radiance) #acbikinis #ifbbbikini #stagesuit #competitionprep #bikiniprep #ifbb #npc #posing #bombshellfitness #teambombshell - @jessicadolias on Instagram

After two days of competition in Miami things are looking great for @sarasigmunds who is leading the pack. There are still two more days to go before the @wodapalooza is done so a lot can still happen. That does not change the fact that Sara has been looking fantastic out there thus far and seems determined to fight all the way through to the end. _ Áfram Sara!!! _ _ _ #unbrokenrtr #realtimerecovery #newnaturalnordic #sarasigmundsdottir #wodapalooza #crossfit #sanctionals #sofarsogood #leadingthepack #gounbroken #teamunbroken - @unbrokenrtr on Instagram

~In loving memory of Coach John Kilgus~ Been a while, might as well make it a good one. I’ve been MIA, social media can be toxic especially if you’re just... waiting... I get asked so many times “where are you playing?” or “are you still playing?”. First of all ... that’s offensive if you ask if I’m still playing... YES IM STILL PLAYING AND ILL CONTINUE TO PLAY TILL IM IN MY COFFIN. • My hockey history has been one hell of a journey, a constant roller coaster ride filled with ups and, yes, A LOT of downs. I’ll admit that I’ve had a lot of fails. I’ve brought this up to many people before: EVERYTHING HAPPENS FOR A REASON and to let go what you can’t control. It’s worked out for me for the better. *keep swiping thru if you want to read what was my history, short and sweet* • Professional hockey is in my mindset, it’s coming. It has always been a dream, playing at a high competitive level. Regardless, I want to send out a thank you to everyone that stuck around. I want to thank my family because they’ve been there through the best of times and the worst and still support me through whatever BS. My friends... even tho I don’t tell you much about hockey you guys are still a huge support. I want to thank the teams I’ve played for in the past. Without you I wouldn’t have become mentally, physically, emotionally, and spiritually stronger. I love every teammate of mine and everybody I met through the hockey world. I can be quiet or loud but I still respect everybody equally. If you feel some sort of way about me, that’s fine, you won’t get any bad blood from me. I want to thank the universe too aiding me in the present moment and whatever is going to happen next. This is a post is to remind myself to keep pushing even though shit can get tough. It’s not over, better things come along. • Hockey has and always will be a passion of mine. I love this sport to death... IF YOU CANT F**KN TELL • PS: (2nd pic)we weren’t on that ice slot when they took the pic 😭😂 love you guys and everybody else from the camp, good luck next season❤️ - @super_demo34 on Instagram

Follow @The_FitspirationDaily | @heidiwalkerfit for more. Getting Motivated to hit the Gym yet? ___________________________________________________ Practice makes perfect, right?! 😬 working on perfecting those poses 💪🏼💪🏼💪🏼 ___________________________________________________ Tag someone who needs some motivation!! . . . . #womensphysique #flexfriday #womenwholift #womenwholift #fitchick #followmyjourney #pdxtrainer #picoftheday #photooftheday #womenwholift #igfit #igdaily #instadaily #competitionprep #11weeksout #npcwpd #npcfigure How to Get Featured? ____________________________ -Like, follow and comment then be sure to tag us on your best post to get noticed. -We will choose 2 photos from each person to feature - @the_fitspirationdaily on Instagram

Boom! Sled build complete 😍😎 Now just need some more ❄️ 2020 RMK 850 155 2.6” Build List: @arcticfxgraphics @rossxrobinson wrap @chrisburandt211 FOX Float Evol 3 Shocks – Front & Rear Diamond S Titanium Silencer Skinz Heated Adjustable Brake Lever ZRP Lightweight machined Flywheel & Brake Rotor @carls_cycle_sales Clutching Alternative Impact Titanium: Gripper Ski Kit Muffler Brace Bulkhead to A-Arm Kit Front Shocks to A-Arm to Spindle Kit Quick Drive Bolt Kit Clutch Cover Bolts Primary & Secondary Clutch Bolts Primary Clutch Weight Pins Starter Cup Bolts & Flywheel Nut Approximately 19 pounds of weight saved. Huge thanks to all the companies that helped out and Mountain Tech Performance for mechanic services! - @phil_y_film on Instagram

Our Wellness competitor @lima_alpha92 is 13 weeks out from her first show! Getting ready to make a statement in the this division🙌🏻 @cartermontgomery_ @katherrinee - @teamhardcore_ on Instagram

A lifetime’s worth of friendships and memories. Thanks @usahockeyntdp for 2 unforgettable years. - @eamonpowell_ on Instagram

When you just stepped on the ice and your friends score... #waitingforthetrain #thatsaplus - @ratt26 on Instagram

Einen schönen Sonntag ❤️, Eine etwas stressige Woche geht dem Ende zu ... und es folgt morgen schon die neue Woche ☺️ Die letzten zwei Wochen war alles mit etwas Chaos verbunden mit dem Essen hat es nicht so ganz geklappt wie gewollt..an manchen Tagen einfach zu wenig gegessen .. Das Gewicht ist trotzdem gestiegen , dass kann jedoch alles sein 😅 Muskeln aufgebaut , Stress lässt und ja auch Wasser einlagern , Oder es bahnt sich das übliche Frauen Problem an 🤣 Ich hoffe der Coachii @_lisadrexler_ Ist mit der Entwicklung bisher genauso zufrieden wie ich. Ich bin gespannt wie das Ergebnis am Ende aussieht aber bis jetzt würde ich sagen läuft . Habt einen tollen Start in die neue Woche und nicht vergessen : Vertraue dem Prozess, vertraue der neuen Erfahrung und reiß dir den Arsch auf ... denn auch dann kannst du Erfolge erzielen . #liebe #bodybuilding #fitnessmotivation #fitnessgirl #bikinigirl #gavelo #strongnotskinny #girlwithmuscles #nevergiveup #happieness #trainhard #friendship #goals #noexcuses - @nibbi_jule on Instagram

So I am definitely NOT a rower but I was given the opportunity to join the @prl.southwestarmada and give my rowing skills a try! Today I rowed 650m against an amazing D1 rower and although compared to her my form was terrible I was able to take the win!!!🎉 my time was 2:09.8 Mindset over everything😤 - @kellyalysssa on Instagram

What an experience 🍁 - @camwhynot_ on Instagram

💥 ОФИЦИАЛЬНО! Защитник Никита Пивцакин подписал пробный контракт со «Спартаком» Источник: «Спартак» #Спартак #КХЛ #KHL #НХЛ #NHL #Хоккей #Hockey #Хоккеист #ТрансферыКХЛ #Трансферы #Контракт #Обмен - @inside_khl on Instagram

Trust. The. Process. 💫 . . Jamais eu une saison aussi courte, une semaine, 2 courses et c’est déjà le off season. Bien contente des résultats, même si ont veut toujours courir plus vite ! . . Hungry for more, let’s enjoy the off season for next few weeks 🙃 📸 @latribune @longpreyves - @maitebouchard on Instagram

- Michelle Jenneke

#Repost @dlaing24 with @make_repost ・・・ This pandemic has largely been about being able to pivot, being able to adapt, to keep moving forward despite the changing circumstances and challenges. One of my best friends, @mstrabley2 , was planning on running the NYC marathon in my honor for the Reeve Foundation. Due to the pandemic and the cancellation of the marathon, Molly and the Reeve Foundation have had to pivot. On October 17th, the Reeve Foundation will be holding its first Reeve Run & Roll virtual 5K and Molly has created a running team for all of us to join! Registration is $25 ($35 if you want a t-shirt) and you have the option to easily fundraise too through the team page. If you can’t join our team on the 5k, you can always join the team through a donation! Your participation and support are critical to helping deliver effective treatments and advancing groundbreaking science toward cures- like the clinical trial I am currently participating in, in Louisville. *update* As you know, in June, I had an epidural stimulator surgically implanted on my spine. After a 3 week recovery, I went through a few weeks of testing to assess how different parameters with the stimulator would affect me. After the testing phase, I was randomized into a training group and I began the training sessions mid August. The group I was randomized into focuses on blood pressure regulation. This is important for me because people with spinal cord injuries have many secondary conditions aside from the loss of movement. Low blood pressure, especially when we stand, which can cause dizziness and passing out, is one of those conditions. Typically, normal systolic blood pressure is below 120 but my blood pressure seated usually is in the 80’s or 90’s. For the study I have to complete 160 sessions of the training. A training session consists of me turning on the stimulator for 6 hours, taking my blood pressure every 10 minutes and increasing or decreasing the stimulation intensity to keep my blood pressure between 110-120. After I complete 80 sessions, I get to add in stand training (which I am looking forward to!). I have been plugging along since August and am close to completing 40 - @reevefoundation on Instagram

Late night posing & cardio sessions turn into tons of pictures after 😜 - @kaylofit on Instagram

Save your back, save your sled. Take advantage of the @zbroz_racing deal, use code: cybermonday2019 (you want the @boondockers edition) #youdeservetoridecush @rc2max @bndckrs - @sparticase on Instagram

Hard work pays off great work and congratulations @melsrz on your first comp and for qualIfying states!!! Thank you For repping JFLO Therapy and @teamsoul @thejackedclassic Congrats!!! @aaleman305 killing it!! - @jflotherapy on Instagram

thank you, bikini prep, for ⚡️ providing an outlet for my love of structure, discipline, & intensity🦾😈 ✨ awakening a desire for flexibility, flow, & softness post-show🧘🏻‍♀️🌊 honestly, I love both. :) but intensity feels comfortable and familiar, while softness, challenging in its own way, feels new and expansive. which do you feel more pulled to explore? - @kia.katherine on Instagram

#tbt me at my fittest BY FAR #crossfit #regionals #fit #fitness #concussion #everythingworksout - @celestemaritz on Instagram

Getting closer to the 806 everyday;) - @ernaelleanorac on Instagram

I’m not a Runner - Body Image in sport and RED-S with Susie Douglas. . In this episode, @hhansford98 sits down with @susie.douglas, a member Running Science’s shoeFIT team and a national level 400m Hurdler. They chat about her struggles with body image in sport and in particular running. . They discuss RED-S (Relative energy deficiency in sport) and how to broach the subject of body image and health with friends or athletes, the issues within the running industry and ideal bodies, as well as the mental battles that go on in someone who is having these struggles. . Susies biggest piece of advice was when you think somebody is struggling with body image in sport Let them talk. Being open and letting people you’re worried about feel comfortable talking to you about these sensitive topics. Each body is individual and there is no one ‘right’ body for a certain event . Check out the podcast in the link below: https://runningscience.com.au/podcast . #runningscience #podcast #runrfit #runrclinic #shoeFIT #buildingbetterrunners #speedsessions #runcoaching . . . . #run #runner #running #runningcommunity #intervaltraining #fartlek #speedplay #fun #grouptraining #sydneyinstarunners #instarunners #lovetorun #runningrules #fitness #training #healthy #runnersclinic #podiatry #runningshoes #shoeexperts - @imnotarunr on Instagram

Just do you and be happy about it! Enjoy more and definitely worry less 💫✨ [📸 @guentergerner] #bodybuilding #linz #muskelaufbau #femalebodybuilding #lifestyle #österreich #steyr #gymjunkie #getstrong #mindset #positivethinking #happy - @valentina.lintner_ on Instagram

Soyez heureux et faites ce que vous aimez sans vous préoccuper de ce que les autres pensent. Je suis heureuse de vous avoir partagé en story ce qui m’anime au quotidien : mon travail. J’ai la chance de faire exactement ce que j’aime, mon boulot c’est une de mes passion ! Qui ici vit de sa passion ? En story « questionnaire » j’ai eu pas mal de demande par rapport à mon suivi nutritionnel. N’hésitez pas à aller cheker mes story permanentes « @rpstrength «  pour comprendre comment l’application fonctionne. Envoyez moi un message si vous avez encore des questions après ça ;-) Vous pouvez utiliser le code MELO pour avoir une réduction sur l’abonnement. #crossfitfrance #crossfit #rpstrength #rpdietapp #bornprimitive #bikini #muscle #abs #musculation #aesthetic #athlete #athletics #power #strong #fit #fitness #fitnessgirl #fitgirls #fitfrenchies #girlpower #weightlifting #powerlifting #gym #gymmotivation #gymnasticslover - @melody2a on Instagram

- List of all goalies who scored a goal in NHL

TRAYCO.. Extremely excited to have SMG joining our efforts with The Mickster RaceJAK! With its Durability, Exceptional Strength, Performance and Dependability this JAK will carry you to the podium! Not just another pretty part. Every spec of this design was cut to give you the edge! No Pushback, No Fade... it Delivers! #sxs #utv #utvlife #utvjack #polaris #4wpofficial #adventure #baja500 #rzrnation #boxcar #dumont #glamis #rallyraid #canamx3 #hondatalon #krxriders #utvwc #rzr1000 @craig.scanlon @branden_sims @legacyracingassociation @brettcarp @scanlonmotorsports @kredstrom @polarisrzr @freidayracing @scoreinternational @harleyletner70 @canyoncoolers @desertracerofficial @scanlonmotorsports - @trayco.usa on Instagram

The boys are heating up and we’re going for fire #TDGarden #Hockeyeast - @gabchabot10 on Instagram

See ya tomorrow😋 @cafarelli11 @jake.murphy11 - @ben_meehan14 on Instagram

Waffles for breakfast, who wants one? . 📷: @kate_frese - @zzisis30 on Instagram

Happy Fall Solstice everyone. Put another way, happy NEXT UP IS WINTER!!!! Photo by @sledwyo. Amazing snowmobile by @polarissnow. #granolaandgasoline #fallsolstice #winteriscoming - @granolaandgasoline on Instagram

I believe I can fly with my skipping rope 🚀🦸🏻‍♀️ and it’s powerful ! . 📸 @larrypazart caught me flying! . . Check out @bodyrockofficial link in my bio! . . @niketoronto #outdoors #outdoorphotography #outdoorworkout #outdoortraining #skipping #skippingrope #jumprope #jumpropeworkout #boxing #boxingtraining #boxingworkout #boxingdrills #conditioning #trainingmotivation #trainhard #workoutroutine #workoutmotivation #workouts #workoutoutfit #workoutathome #healthylifestyle #fitnessmotivation #fitnessgirl #coaching #fitnesscoach #fitnessgoals #fitnesstoronto #cntower #stairs #fitnesslife - @sylvie.d_lifestyle on Instagram

💕🙏🏼☀️ #Repost @jessicargriffith・・・This day circa 33-ish AD when @kikidickson told me that Jesus has RISEN FROM THE DEAD😦🤯😆🤩 #SHUT #UP #whatAGuy #HeIsALIVE #HappyEaster ☺️🤗👼🏼🙌🏼 •••• Okay...we weren’t ACTUALLY there. But that woulda been SO neat!! 🤣🤣and this woulda been the EXACT face I made hearing the news😝 So grateful and HUMBLED to serve a God that sent His son to die so we could all live in perfect peace in eternity. God is SO cool and SO fun. What a day!! 🙃 #thankful #blessedbe - @kikidickson on Instagram

‘The beauty of the world lies in the diversity of its people..’ ⭐️ . Beautiful words from one of our stunning #biogenfaceoffitness2020 final 12 @lelani_loots 🙏 . Reposted @lelani_loots I am writing this for everyone, including myself. I have spent so many years not liking bits of my body and being that voice within that berates judges and compares. . The thing is no matter how one looks; most people can spend a good amount of time, picking their shape and size to bits inch by inch. Somedays im surrounded by some of the most beautiful girls in the world, and i hear the same harsh self-criticism even with their seemingly perfect physiques. I have come to realise that it is not until we accept ourselves no matter what we look like, that I believe changes can start to happen. Flood your social media feed with women of different body shapes, colors and sizes. Who wants to see the same image over and over? There’s beauty in diversity. Let’s lift each other up today, love our bodies and treat them with the loving kindness they deserve! 📸 @mds_fitness_imagery 👖 @boostgymwear @__raidmycloset 💄 @makeup_by_roxy_ 💇🏻‍♀️ @restoration_hairextensions #bethebest #fitness #diversity #loveyourbody #bodylove #allsizes #behappy #motivation #inspiration #inspirationalwomen #strongwomen @biogensa @fitnessmagsa @brandonfairweather - @fitnessmagsa on Instagram

It’s Halmar @shorttrackss North Region Championship Night at Penn Can Speedway. @stewartfriesenracing will be going after the title following his 4th place finish last night at @lvmotorspeedway - @halmarracing on Instagram

Gameday uniforms are a signature feature of The D10 experience. Our approach has always been, once you have earned your way to the playing field, get rewarded. 💯 @samantha_engle @kfortch25 @aslyons @perez_yeah @lindamwang @deathandthestrawberry #swag #athlete #community #D10 #withpurpose - @thedecathlon on Instagram

1.95 for 3rd place in @goldengala_roma 💎😄 So much JOY! Thankful to the team behind the performance! 📸 @gettyimages #ForHisGlory - @nicolalmcdermott on Instagram

BIG thank you to our sponsor @warriorhky for organizing an amazing stick demo event for our student-athletes today! #warriorhky #deltahockeyacademy - @delta.hockey.academy on Instagram

Just wanna be on this field with my tribe again 💚💛 - @jorja.morgan on Instagram

Storm Shooting Evaluations ✅ - @lasvegasicecenter on Instagram

all WI do is... - @grace_bowlby on Instagram

Quand tu apprends que tu niras pas sur la glace aujourdhui parce que ton coach tas dit que cétait un « day off » 😭 Bonne fête du travail à tous nos partisans! - @oceanicrimouski on Instagram

Here is your chance to fish with either myself, Timmy Horton, Ott Defoe, or David Walker during the 4th annual Nashville Predators Fishing Tournament presented by Bass Pro Shops and Guy Harvey and benefiting the 365 Pediatric Cancer Fund presented by Twice Daily. The Tournament, which is open to anyone, will be held on Saturday, Sept. 26, 2020, 6am-1pm out of Shutes Branch Ramp on Old Hickory Lake. To view the Fishing with the Pros Auction, text Predsfish to 76278 and bid from your phone. The auction closes Tuesdsay, September 22, 7pm Central Time. Weigh-in will be at the Bass Pro Shops Opry Mills from 2-3pm. You can also enter as a team to fish this event. Tournament fee is $250 per 2 person team. To register, go to www.nashvillepredators.com/fishing. I hope you will consider being a part of this great event. See you on the lake. @bassproshops @predsfoundation #teamoutdoors ##predsfishingtournament #oldhickorylake Bass Pro Shops Nashville Predators Foundation empowered by Smile Direct Club Nashville Predators - @mike_mcclelland on Instagram

❌Nicht jedes Foto muss perfekt sein, hauptsache das Foto ist real ❌ 📷: @vetonphotography ✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️ #smile #laugh #snapshot #baywatch #bodysuit #hm #nike #snipes #LA #europe #mixed #asian #cutness #bereal #beyou - @pocahontazh on Instagram

Winning a Stanley Cup isn’t easy, and as the pinnacle achievement in our sport it’s not meant to be, but few players we know have battled through as much adversity as this man. Steve Stamkos is a true pro both on and off the ice and we’re blessed to see the hard work and dedication that he has put in behind the scenes.   Winning the cup isn’t the result of a game, series, or even a season. It’s a lifetime of work and Stammer has shouldered disappointment and setbacks with grace for over a decade. We couldn’t be more proud to be along for the ride. #stanleycupplayoffs #stammer #Staneycupchamps #hockeytraining #prohockey 📸 by @jeremiedupont - @garyrobertshpt on Instagram

- Haley

She is the beautiful runner @7sanchezc 🏃‍♀️😘🥰😍 follow her on Instagram, she is amazing and has great pictures. #running #runningmotivation #runnersofinstagram #runnergirl #runners #runningirl #fitnessgirl #fit #fitmodel #amazinggirl #photooftheday #beautifulgirls #fitgirls #fitness #sportgirls #fitbody - @fit_and_running_girls on Instagram

Corona sesong nr 2 igang! 📸: @lemos.media - @markusnofo on Instagram

❌NEWS ❌NEWS ❌NEWS 💪🏻Let the SHOW begin🤩💪🏻 Am 02.10.20 startet die stärkste Show Deutschland 😍🔥 ▶️@ninja_warrior_germany◀️ Staffel 5 geht an den Start❗️ ——————————————Ich bin in der Sendung am 1️⃣6️⃣.🔟 @rtlde 🎬zu sehen 😎💯 @rtl.studios Foto: 📸@photographie.markus.hertrich Alle Episoden von Ninja Warrior Germany gibts @tvnow.de zu sehen 😉👌 #ninjawarriorgermany #nwg #tvnow #athlete #ninja #neuefolge #training #parkour #ninjawarrior #rtl #fitnessmotivation #pink #aliciamelina #allesodernix #fitgirl #sport #hamburg - @alicia_melina.de on Instagram

Keep dreaming big and keep training hard !! 💪 #hardwork - @anastasia_marinakou_ on Instagram

Everyone’s got a THING they do before getting in the blocks, starting their jump, throw, lift, etc. . . Almost always I’m just jumping in the air like this 👆🏼for no reason before EVERYTHING 😅 Run. Jump. Throw.... I’m poppin’ in the air 😋 . . Y’all got any THINGS? Drop em’ in the comments! 👇🏼 . . #athleticchristian . #christianathlete #trackandfield #tracknation #trackathlete #decathlete #heptathlete #femaleathlete #fitnessmodel #comeandgritit #loverunningoffcial #runplanet #athletics #sports #active #usana #usanaathlete #trackandfieldtoday #cleansport #jump #jumper #fitness #workout #sprint #sprinters - @grit_goddess on Instagram

Notre athlète Celia Perron Vice Championne de France dHeptalon 🔵⚪🔴 ce week-end à Aubagne 🥈 Pour mémoire lheptathlon feminin est composé de 7 epreuves à realiser sur 2 jours: 100 mètres haies 🚧, Saut en hauteur ⛩️ Lancer de poids ⚫, 200 mètres 💯+💯, Saut en longueur 👣, Lancer de javelot 🎯 pour finir avec un 800 mètres 🏃🏻‍♀️ Bravo @celiaprn 💪🏼 .⁣ #wegotnow ⁣ .⁣ #TeamNB #TeamNewBalanceFrance ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #teamnewbalance #newbalance #newbalancefrance #athletics #heptathlon #TeamNB #training #ultrarunning #courseapied #instarun #instarunners #instarunner #trackandfield #trailrunninglife #runningfrance #instarunfrance #runningmotivations #runaddict #courir #course #runningaddicts #footing #runoftheday #mountain #athletisme #athlete #outdoorsports - @teamnewbalancefrance on Instagram

Started from the bottom now we’re here 🥶#u18wwc - @_mariannepic_ on Instagram

Running away from football szn and towards basketball szn! - @photoswithjello on Instagram

I do it for the cheat meals - @amandahiggs18 on Instagram

Today’s arm burner was ☠️☠️ Give it a go! 3x 20 plank up downs 20 half burpees 20 push ups 15 DB deadlifts 15 dual DB hang snatch Rest 1:00 between sets // #enjoythejourney #forgedbyzeus #fitness #crossfit - @megg_a_tron on Instagram

👀scroll through for transformation through ten years 👀 Something I don’t talk about often, but has been pressing on me, is that I struggled with an eating disorder for about five years of my life. Recently, I’ve started talking with some clients who have experienced similar journeys and have found that speaking on this and how I recovered can help others. So here it goes: 1️⃣ photo 1 is present day. I’ve worked hard to achieve this body in the gym. But what’s more important is the mindset and confidence I’ve achieved. Ten years ago, I never would have walked around in a sports bra or even a crop top. Today, I walk confidently and strongly. I go after the things I want, and I’m not ashamed of who I am. I’m strong and I’m proud of it. 2️⃣ this photo is me at my heaviest. I don’t have many photos at all from this time, because I absolutely hated myself. I had zero confidence. I ate my feelings away. And I literally hid. So this is the best picture I could find today. 3️⃣ third photo is from the height of struggling with ED. It’s especially tough to look back at photos from then because I got SO many compliments about being skinny. It fueled me to continue binging and purging. I had no energy. I had no confidence. I hated myself and felt like I couldn’t stop. I remember going to the dr and confiding that I was bulimic. The dr told me, “well you’ve lost the weight now, so you’re good and don’t need to do that anymore.” Holy shit. Talk about bad medical care. This is a whole other topic I’ll get into another day, but don’t be naive to think that help is readily available to those who ask for it. It took wanting to get pregnant and not being able to because I was so underweight for me to stop and change my lifestyle. 4️⃣ this photo was from 2014 ish. This was after having Savannah and going back to work as a personal trainer. I was healthy, but I distinctly remember being told I was fat. One girl wouldn’t hire me because she said I was a fat trainer. And a trainer I worked with frequently encouraged me to cut because I “didn’t look the part.” Looking at this photo now, I can’t believe I ever thought I was fat then. continued in comments - @strongsarah on Instagram

Nach der Global Series Challenge gegen die Chicago Blackhawks gehts morgen in Iserlohn wieder um 3 Punkte! #roadtrip #ebbvsiec #Eisbaeren #Berlin - @kai_82_ on Instagram

Always, always an honour to wear the maple leaf 🍁 Happy Canada day 🇨🇦❤️ #fêteducanada🇨🇦 - @pou29 on Instagram

I had a great weekend at the las classic. I finished 3rd in qualifications, won both of my elimination matches and went on to take third in the shoot-up’s! Thanks to my parents, my coach Scott, teammates, and all my friends for their support! Also thanks to my sponsor @surelocbowsight - can’t wait to see the new sight in Vegas! - @_alyssa_artz_ on Instagram

Ice rink: a good spot to hide from this heat wave. #california #icerink #orangecounty #figureskating #カリフォルニア#スケートリンク #オレンジカウンティ - @orange_county_california on Instagram

Can’t believe it’s been two years already! Best of luck to everyone trying out tomorrow! 💙❤️#HTCTryouts2019 - @alexysh96 on Instagram

Four years of cawldige (club) hockey prepared me for this... . .sports photographer and shotgun champ @connortrimble 📸 . . . . #cawlidgehawkey @buccigross #buccimane #theskiweekcanada #theskiweek #theyachtweek #pondhockey @theskiweek @theyachtweek @theskiweek_canada - @bmose14 on Instagram

When the police catches you off the tracks.. *Hands up*😜 Photo: @polarnatt_media . . . @tvibit #tvibitstigen #fornordnorge #bilextralakselv #trykkeriserviceas @finnmark_scooter_og_atv #sled #sledporn #sledz #sledding #rmk #sks #boondocks #girlsthatride #snow #winter #sleds #arctic #sledgirls #sledgirlz #sledgirl #braap #braaap #snowmobile #girlsthatsled #norway #bitchpleaseriding #sleddersofnorth #northnorway #sleddersrus - @bitchplease.riding on Instagram

First RMSHA race was great. Ended up with a 3rd in Improved, 1st in Mod, with the fastest time of the day and was able to win Semi Pro King of the Hill. Thank you to everyone who was there. @polarissnow @klim - @colethomas401 on Instagram

Proud of this girl, Thursday Thunder winner 💙💪 - @jansonmarchbanks10 on Instagram

Now that’s a nice setup!⁣ ⁣ 📷: @ice_monster_aus ⁣ ⁣ #marsblade #flowmotiontechnology #hockey - @marsblade on Instagram

När den smälta snön gör sig påmind och abstinensen inträder, då känns det här naturligt. 📸@parlidgren #tidningensnöskoter #polarisscandinavia #polarissverige #snow #snowmobile #snowmobiles #snowmobiling #cyberphoto #winter #sledding #sleddersofnorth #backcountry #backcountryofsweden #sleddersrus #sledusa - @tidningen_snoskoter on Instagram

Ready to start and finish first! #igripstud #1 #grip #icestud #snowmobile #sledlife #sled #race #startline #sledjunkies #snow #skidoo #skidoolife #snowracer #fast #finishfirst #safetyfirst #racing #supercross - @igripstud on Instagram

senior szn but with a slip o’ tha disk @ibuprofen #sitstilllookpretty #👵🏼 🔜🔙🔝😤 - @lojortberg on Instagram

#FlashbackFriday to game days in the Snake Pit! 🐍 🏈 #StrikeAsOne #WindItUp #IFLDanceTeam #AzSidewinders - @azsidewinders on Instagram

Happy Monday! I hope everyone had a great weekend! I had a quick weekend get away to the lake. Was amazing to be on the water, boating around into the sunset. Something about being on the lake feeds my soul. Sometimes we must disconnect to reconnect. Now it’s Monday, it’s a new start and the chance to set a tone for the rest of the week ✨ 📸 : @jmikoli_designphoto 📍: @ufcgymcostamesa - #monday #mondaymotivation #mondaymood #motivation #motivated #goals #newweek #goalsetting #vision #weekendgetaway #clearyourmind #personaldevelopment #lifestyle #fitnesslifestyle #ufc #ufcgym #ufcgymcostamesa - @karinaraefit on Instagram

What an incredible feeling to be stepping on the big step of the podium, between two amazing racers and world champs. I had a blast in Japan and I made a lot of memories I’ll always remember. I’m only two races in so far this season and it is going a lot better than I was expecting. Thanks everyone for your support. Let’s keep having fun!!! Next one will be in @lemassif , Quebec. Let’s go!!!! 🤘 #redbullicecross #atsx #atsx1000 #podiumparty #Japan #Yokohama 📸 @joergmitter @jason_halayko @mihai_stetcu_photography @fly.summit.air @aurorafordyk - @maxieplante on Instagram

Canada Day feels 🥳 - @blayre.turnbull on Instagram

One second after sitting down at a random door step and having someone come up to go in 😂 - @amyluongggg on Instagram

SuperLynxen med fjädring från @reveljrac1ng och variatorer från @plrperformance levererade idag igen på SM deltävling 4 i Bygdsiljum! En 2a plats och en 3e plats i kvalen. Tog starten i finalen och höll förstaplatsen ända in i mål🥇🤙 Stort tack till supermekanikern @e_wikstrom som i vanlig ordning hade full koll på skotern!💯 🔸 #Lynx #Brp #Brplynx #Northbike #Dreamitliveit #Sundsvall #Revelj1racing #Goodway #MMifröland #Robinjonssonsgrävmaskiner #Lantzskogsvård #Alnömarktjänst #24v #DBC #Wrappington #PLRperformance #Restaurangtraktören #Däckhuset - @englundoskar on Instagram

Sad way to end the best 2 years of my life with my boys, I love all of you and our bond will never be broken. Thank you @usahockeyntdp for this incredible experience ❤️ - @dzhaniyev15 on Instagram

Who else is missing Haydays? Such a iconic way to start the sled season. Good thing us sledders are a resilient bunch and winter will be going off on schedule! #haydaysathome - @paulthacker11 on Instagram

The adventure awaits... 🏔❄️❄️ P.C @aspiess328 @boondock_nation @arcticfxgraphics #haydays2019 #clutchenergydrink #snow #boondocknation - @collindantonio on Instagram

Fun week in Jersey, thanks @njdevils 😈 - @casemccarthy_ on Instagram

All right ladies who is ready for a new shop/trail pant that moves the way you need it to?? I know @baileycampbell35az is. For more information on the OTG Women’s “Kestral” pant go to our website and under the women’s tab you’ll see the Bailey Campbell signature collection. Click the “Kestral pant (coming soon) to sign up to get notified. #baileycampbell #womensfashion - @offthegridsurplus on Instagram

Raising my own personal bar! #gymlife #hoist #homegym #lifttechfitness #reposter #alleycatphotography #teamheugly #ifbbbikinifitness #womenwholif @bodybuildingreposter - @lisa.brownie_ifbbprobikini on Instagram

Not gonna lie this level of leanest is hard as hell to get for me but it’s making it even special! Going to the gym is the fun part, eating 1400 calories a day not that much!🤣 Some will say that it’s not a sport, but I would say you cannot deny the discipline and dedication it takes. We are talking years of improvement so patience, patience, patience! #masternpc #bodybuilding #legs #bikiniprep #discipline #gymaddict #fitover40 #instafit #fitmom #abs #cuttingseason - @anniefitnessjourney on Instagram

Eyes on the prize - @sina.schwinn on Instagram

She’s tough. - @fit_referee killed this shoot! - #fitness #lift #personaltrainer #goalgetter #healthylifestyle #noexcuses #photography #fitnessphotography - @kreativityfocus on Instagram

When you’re genuinely ready to be the woman that you want to be for yourself, you’ll drop all of the excuses you once had, and start making the moves you need to make to become her. Throwback to a fun shoot w/ @lucas_aisel *unedited version* #saturdayvibes #calvinklein #photography #downtowncolumbus #photoshoot - @the_fit_nurse_ on Instagram

2/3 Onhan meillä ihan huippu porukka! 🤩#tiimihenki #bestteam #LynxMoment @koneliike @lynx_snowmobiles @scott.snowmobile 📸 @jarno_niemi - @korteniemiracing on Instagram

@angelawiseman_pnba_pro Is back from her international tennis tour and serving our her quarantine. Cant wait to catch up at the INBA Defence Forces and Nationals. #inba #pnba #inbaglobal_official #inba_australia #naturalbodybuilding - @banphotostudios on Instagram

Graduating during a global pandemic & war on racism...celebrating feels too selfish. So instead, I’ve used this time to really reflect on my privilege. Yes, I am half black. However, I understand how white passing I am & because of that I will never feel the effects of oppression based on the color of my skin. I have a responsibility, and desire, to use my privilege for good to illuminate and amplify the voices of those who are being silenced. #blacklivesmatter - @hailey.beaudry on Instagram

It’s games week baby!🔥 #Kaduzs - @laurahorvaht on Instagram

Weeeyeeew! SEMA 2019 with @falkentire is in the books. Thanks @bryanfross for the photo 📸 evidence @semashow #semashow #falkentire #falkentires #falken #falkengirls - @miss_courtney_day on Instagram

🍀💦💦 By @isabellaanderssorunning : 📸: @mikasoderstrom ❱❱ Follow @runnerworld.official •& 👕Check my profile for great shirts 🌲--------#runnersclubuk 🏃 ♂#kalenji #runnermom 🐶#runningjourney #asicsfrontrunner #laufliebe 🐶#5miles 🏃 ♂#runningirl #runninglove #monitorthebeat #irunthisbody #runnerproblems 👍🏼#runningwoman #marathonrunner 🏃 ♂#running_is_mylife 🔥 - @runnerworld.official on Instagram

- Opposite sides of the Olympics...

Praising God for the opportunity to race at the Music City Distance Carnival tonight! . Check out @runmcdc bio for the link for live streaming of the event. I’ll be racing the 1500m at 8:35pm CT 🔥 . #HOKAONEONE #NJNYTC — Photo: @davealbo - @meg_mansy on Instagram

Congrats to @natspooner5 on 100 games with Team Canada. Im honoured to have been there for some of them. Miss being your roomie and training buddy 💪🏼❤️ #loveyou #goldhelmet - @kterr10 on Instagram

Tell yourself YES YOU CAN! #youcandoit #yesyoucan #gofarfitness #nutritionallifestyle - @gofarfitness on Instagram

Absolutely stoked to move onto the next chapter of our lives together! Also quite excited to show the little guy all things movies, games, hockey, etc. - @parkersmitherman on Instagram

Almost that time 🤙🏼 ________ @sledhead24_7 - @brodster7 on Instagram

Boys are back in action Sunday. #GoMooseGo - @hfx_mooseheads on Instagram

Today is the last day to vote for #MsHealthAndFitness2020 Top20!🙌🏽 • With everything that’s been going on in the world & in my personal life & family especially, it has been a pleasure to have something good & fun like this competition to get me back on & more engaged with my social platforms; especially since I can’t get out of the house like the rest of the world.📱🌎 • It may sound repetitive, but I truly am super Thankful to those of you that have been sending me positive messages, voting FREE Daily, bought Warrior Votes, shared my link on your platforms & encouraged your followers, friends & family to vote too! I’m no social media #Influencer by any means, but you all sure have made me feel like a super star!⭐️💛 • If you have a second to vote, the link is still in my bio & all you have to do is enter your Facebook login info & click VOTE! All purchased Warrior Vote proceeds go to the #HomesForWoundedWarriors Foundation! No matter the turn out this was fun & such a privilege & an honor to have been a part of & I do plan to compete for #MsHealthAndFitness in the coming years as long as they’ll select me, so be ready! I love you & God bless you all!♥️👑🧎🏽‍♀️🙏🏽 • 📸: @missy_monoxide 💜 • #Blessed #Grateful #PraiseGod #GloryToGod #MuscleAndFitnessHers #Fitness #FitFam #FitChick #FitMom #MotherHustler #Momtrepreneur #BossMom #Queen #NPCBikini #PersonalTrainer #NutritionCoach #EHPAllStar #TeamEHP #Perform220 #TeamXXCC #Team220 #XXCC #Liker #Follow #CoachCoco #LockwoodFit - @lockwoodfit on Instagram

We are inspired by our customer’s drive and ambition, we want to further inspire you to reach for higher goals, higher possibilities. #running #motivation #excellence #performance #workout #healthy #10k #inspire #kompa #sport - @kompasports on Instagram

#beginnig When I was 23, I started to research for a female ice hockey camps to join. Europe, Canada, Usa, everywhere and everything was for kids or men. I emailed to a lots of hockey schools and hockey camps. finally I found something for female athletes, but it was only until 16 years old. Well, I was frustrated. I know how difficult that. But it was in past. And now, when Im learning lots of stuff from Usa hockey and Canadian hockey, I want give this opportunity for younger female athletes who wanna play for National teams, who wanna play for professional teams, who wanna play for college/ university teams. I’m going to create international ice hockey camp for female athletes next summer. We already planning have players from Kazakhstan and Turkey, from Czech republic and China, and Europe. We also attract girls from the USA and Canada so that everyone can exchange skills and gaming experience. All high school players from USA/Canada, all college/university players from USA/Canada welcome to join for INTERNATIONAL FEMALE ICE HOCKEY CAMP next summer in New Jersey. For more information about INTERNATIONAL FEMALE ICE HOCKEY CAMP⤵️ Email us: kartanbayhockey@gmail.com @kartanbayhockey http://kartanbay.com/projects #kartanbay #kartanbayhockey #kartanbayfoundation - @kartanbay on Instagram

“How lucky am I to have something, that makes saying goodbye so hard” - Winnie the Pooh Throwback Thursday to last week when me and my leather pants officially “retired” as a Kansas City Maverick. The past 5 years... it’s been real. It’s been fun. And honestly, it’s been REALLY FUN! Countless memories made with friends who have become family. Countless events and projects I am beyond proud to have been a part of. Countless moments that have left a mark on my heart forever. I am eternally grateful for my time as a Maverick and the incredible growth I’ve experienced not only as a professional but as a person. Cheers to you Orange Army, and the best being yet to come 🥂🧡 • • • • There were too many pics to put in one post, thus my first story highlight was born... • • • • • • 📸 cred: @lydtaylor14 😘 #kansascitymavericks #maverickshockey #throwbackthursday #tbt #girlsinsports #orangearmy #hockey #farewell #echl #friendsforever #bigiron #waveoffreshness #thesharpshooter #linker #maves #mavscountry - @jaimiedlink on Instagram

- @racewerx on Instagram

“In the next few months, I am embarking on a new life. I am going to mix many more elements of pure life into my manner of living. I am going to open my arms wide and embrace life!“ - an excerpt from my dad’s journal, who would’ve celebrated his birthday a few days ago. I am SO grateful for my health and ability to reach this milestone today. This is the first of many! - @elliewneilson on Instagram

Just in case you need a reminder why exercise is the BEST... I’m just going to leave this here...😜 6 Reasons to move your body: 1. Kickstarts your metabolism 2. Improves immunity 3. Boosts your mood and releases endorphins 4. Improves your cardiovascular fitness 5. Reduces stress & anxiety 6. Transforms your physique 🔥 What’s the main reason you love to workout? 📷 @mds_fitness_imagery - @melissa_fitpress_wbffpro on Instagram

Just to build the anticipation...there was a slight change of plans.  The fun announcement will now be tomorrow! ... - @jenbotterill on Instagram

“Hay que ir paso a paso, concentrarse en cada rival y saber aprovechar nuestras virtudes. La clave está en respirar pasión y entrega para estar entre las mejores”. Start unknown. Finish unforgettable. 🏑@gfjulia  @gebaoficial . . #Hockey #hockeylife #hockeyfans #hockeyteam #hockeygame #fieldhockey #hockeylove #hockeyrevolution #hockeygirls #hockeygram #hockeysobrepasto @leonasoficial @leonashockeyar #geba #visa #Macro @adidasar #sports #hockeyplayer #photooftheday #fieldhockeyskills #shooting #fotodeldia #welovehockey #photographer #SomosAbra #AbraProducciones #SebasAbramovich #WeAreAbra #Productora - @mundoabra on Instagram

“If you want to go fast, go alone. If you want to go far, do it with others.”⠀ ⠀ Progress over everything. #handheldeverything - @bc_visions on Instagram

Me heading to Taco Bell 🔔 #livemas #tacobelle #ifyouknowyouknow 📸: @nlphovids - @kristenwod on Instagram

Viva Las Vegas! - @stockcitydad on Instagram

If you don’t know... now you know. She’s coming back. Oh wait.... it ain’t a come back, I’ve been here for years 👊 I’ll just be coming back stronger than ever. Mind. Body. Spirit. - @donut2dumbbell on Instagram

We fancy now ✨ loving our new set! - @alyssadeitsch on Instagram

@katrintanja ・・・ photographed for @crossfitgames - @flsportsguy on Instagram

Hurley-speelster Joelle Ketting staat dit jaar nog droog. De aanvalster kreeg een aantal goede kansen om vandaag voor het eerst te scoren tegen haar oude ploeg Laren: ‘Het was vandaag een leuke wedstrijd, ondanks de vele fouten die we vandaag hebben gemaakt’. - @hoofdklassehockeynl on Instagram

@bwarren800 raising his child right! #braaap #sledmichigan #stopandsmellthetwostroke - @sledmichigan on Instagram

I may or may not have been shedding some tears in that first picture and in the 2nd video Dean may or may not have forgotten how to pop a champagne bottle🍾😂 but what a weekend in Houston. To have come back from not one but TWO knee reconstructions last summer to seeing you fight your way back to being on the podium in less then a year I couldn’t be more proud of you not just on Saturday but ALWAYS❤️ and for those of you that want to judge off what you see on Instagram. Just remember you see what’s on Instagram😉 you’re not seeing the hard work put in each and EVERY day💪🏽 with that being said.. keep being that goofy you @deanwilson15 and keep keeping things fun❤️ Congrats on your first podium of the season👏🏽🏆 - @sarahvanicek on Instagram

If you can believe it - this photo was entirely self-shot! Being able to create your own content as a creator, business owner, athlete, coach, or influencer its a huge advantage during a time where scheduling photoshoots and doing things in-person is difficult and even banned in some places. Level up your self content creation game with these 5 tips:⁣ ⁣ -Study what types of images you find appealing to get the creative juices going. Being a strategic observer of social media is a great way to improve and get ideas.⁣ ⁣ -Use an editing program to make even iPhone photos look professional. It can be something like Snapseed or Lightroom. There are a million and one apps that can quickly improve your photo composition.⁣ ⁣ -If you have someone around who can help you, offer to partner up and help each other out. Youll be surprised with how much content you can create in just one hour when you have a plan.⁣ ⁣ -Keep lighting in mind. For example, evening hours with golden-light can create some amazing images, while mid-day sunlight can be tricky, especially dealing with bright lights as well as shadows.⁣ ⁣ -Cant think of what to create? Write down a list of things people commonly ask you that relate to the brand you are trying to build. Spend 30-60 minutes on this and youll likely end up with pages of ideas that you could write about, film, or take photos of.⁣ ⁣ Happy creating!⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣ #marketingtips #contenttips #phototips #creatortips #athletecontent #personalbranding #fitness #fitnesscontent #athletetips #personalbrand #influencermarketing #athletamarketing #coachmarketing #instagramtips - @93agency on Instagram

I did it! I shot my first @crossfitgames . Even if it was it different circonstances, it was a blast to follow @brookewellss and capture all the action in the past 2 days here at @crossfittrivium . When I started taking #crossfit pics, I had a long term goal to be shoot for the #games. Ive had the opportunity to witness many awesome athletes over the years from cfne and Tilt. From our daily class to the #open. Always something great to capture. Thanks to @comptrain to sending me to Nashville for this gig and @dandelomba for crashing with you. Whats next? More pictures, more videos and more awesomeness! And special thanks for my wife @blondechemist for always believe in me ❤️ #alwayslearning #appreciationpost #awesomejob #lucky - @pqp.photo on Instagram

Go Islanders!! #icegirl Forever ;) ⛸💙 #NHL #nyislanders #hockey #figureskater - @valerielevine on Instagram

Happy Season Ticket Holder Appreciation Night to my dad, whom I appreciate!!!! #dad #eags - @itsemilywilson on Instagram

Happy 25th birthday to my better half! @jamiemadson Where has time gone!? I hope you have the best day! Love you babe😘🥰 #Jamers #JameC - @grantg_928 on Instagram

Be as happy as @detailing_girl and get yours now! E-mail sales@angelwax.eu for more info. Repost @detailing_girl What a game changer, so excited to announce the cooperation with @pm_tools . My knees and back are so happy with this lift. It’s a mobile lift that you can easily move around in your shop without damaging the floors it’s perfect for car detailing and car wrapping because the car sides are completely free. - @angelwax_europe on Instagram

Had a day of frozen faces with friends💚🏒❄️ - @kenz_le88 on Instagram

WOW! So proud of Aurora Ford Yellowknife sponsored athlete Maxie Plante !! She took home GOLD at Red Bull Ice Cross in Japan! Head to our FB page to watch the race! . . Congrats Maxi and here’s to many more W’s! 🥇🏆🥇🏆 @maxieplante #redbullicecross #gold - @aurorafordyk on Instagram

My wife is a stud - @petemontalvo on Instagram

This week’s episode is with University of Louisville Field Hockey Player, Whena Munn! Whena had an excellent 4 years on and off the field. Tune in to hear more! . . . . #podcast #athletesagencyinternationalpodcast #athletesagency #aussieathletesagency #kiwiathletesagency #NCAA #studentathlete - @aussieathletesagency on Instagram

“Fairy tales are more than true: not because they tell us that dragons exist, but because they tell us that dragons can be beaten.”― Neil Gaiman 🐉 • • • • • #fairytalesdoexist #dragonslayer #lifelessons #positivevibes #bluehair #overtonecolor #perspective #yvr #gymlife #motivation #tuesdaymotivation #yvrfitness #vanfitfam #photography #model #lifestlye #fitness #604fit #igfitness #blessed - @xo_ap on Instagram

Find your beach. Thank you @gettysport for capturing mine 🏖 - @skrooops28 on Instagram

Thank you Ken Warren for an amazing write up, everyone keep working hard and stay healthy! - @edge.maker on Instagram

NOCCO Boost am Morgen vertreibt Kummer & Sorgen 😜Wann gibt‘s bei euch das erste NOCCO am Tag 🤔 #nocco #noccoenough - @nocco.at on Instagram

I’m going to create Instagram page for my foundation. Also you can ready about it here ⤵️ http://kartanbay.com/projects . . Kartanbay Foundation Through Hockey, I have been able to travel the world, experience different cultures and have opportunities that few are afforded. In my travels, I have met many young hockey players who have talent and skill but lack the financial support to continue with their hockey development. The goal of our foundation is to support these players so that they can continue to grow in the game and show the world their talents. Some of the many activities we are involved in is purchasing equipment, access to high level coaching, clinics, camps and access to other opportunities in the hockey world. A portion of all Kartanbay apparel sales goes to the foundation. . . . #kartanbay #kartanbayhockey #kartanbayfoundation I believe. I do. We can make it happen. - @kartanbayhockey on Instagram

GameDay #showtime #hardworkpaysoffs #football #sunday #opening #weekend #win #dc4l #dallas #cowboys #cowboysnation #dallascowboys #cheerleader #✭ - @priscillajfit on Instagram