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Follow @yoga.forsoul . . Bridge Pose or Setu Bandha Sarvangasana is a calming yoga pose that helps to reduce stress, and stretches the chest, neck, and back. It also builds leg and back strength. - . #yogaaddict #onebreathatatime #yogaeveryday #yogadaily #yogapose #yogalife #yogapractice #yogainspiration - @yoga.forsoul on Instagram
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📚🔬 Taping for Patellofemoral Pain Syndrome ℹ️ℹ️ BACKGROUND: Patellofemoral pain syndrome (PFPS) is characterized by anterior knee pain and/or pain in the retro-patellar and/or peri-patellar region. ℹ️ Pain typically increases with activities such as: Squatting. Kneeling. Stair climbing. Prolonged sitting. ℹ️ The underlying causes of PFPS are multifactorial and may be associated with biomechanical and or neurophysiological changes at the pelvis, hip, knee or ankle regions. ℹ️ Taping is frequently used as part of the multi-modal management for PFPS, including: McConnell Patellofemoral Joint Taping (PFJT). Tibial Internal Rotation Limitation Taping (TIRLT). ℹ️ Clifford et al. (2020), investigated the effects of TIRLT, PFJT and no taping on perceived pain and lower limb kinematics during a lunge and single leg squat (SLS) in people with PFPS. 🔬🔬 METHODS: This cross-sectional study compared the effects of TIRLT, PFJT and no taping, on knee pain and lower limb kinematics during two pain-provoking movements in people with PFPS. 🔬 Participants with PFPS (n = 23) performed a lunge and SLS under three randomised conditions: TIRLT, PFJT and no taping. 🔬 The Codamotion system captured and analysed lower limb kinematic data in the sagittal, transverse and coronal planes. 🔬 Peak knee pain intensity during the movement was assessed using the Numerical Rating Scale (NRS). 📊📊 RESULTS: Participants reported significantly less pain with the TIRLT and PFJT techniques compared with no tape during the lunge and SLS. 📊 There was no evidence of altered lower limb kinematics accompanying pain reductions with either taping technique. ✅✅ CLINICAL SIGNIFICANCE: Both forms of taping may be useful adjuncts as the short-term benefit of pain relief may enable participation in more active forms of rehabilitation. 🧠🧠 Thoughts? Questions? Comments? 👇🏽 Write them below. 📚📚📚 SOURCE: Clifford et al. 2020. The effects of McConnell patellofemoral joint and tibial internal rotation limitation taping techniques in people with Patellofemoral pain syndrome. Gait & Posture. 82, pp 266-272. - @physicaltherapyresearch on Instagram
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Suffering from flat feet? Have you been told as a runner that you “over-pronate”? As you can see from these pictures, flat feet are not always permanent!! Often times the collapsing of the arch of the foot and subsequent appearance of a “flat foot” can be easily remedied via simple corrective exercises that target the intrinsic muscles of the foot and ankle. As seen above in the picture when performed consistently over a period of time, a person can actually regain substantial height of the arch and control of the foot intrinsics. This will in turn help the person return to running and sport pain free, not to mention help prevent future injuries of the lower chain. Stay tuned for examples of some great corrective exercises for flat and over pronated feet. . . . #feet #pronation #stability #physicaltherapy #strength #miami #wynwood #brickell #miamibeach #bocaraton #run #running #runner #foot #pain #podiatry #mobility - @foxphysicaltherapy on Instagram
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