Teaching Restorative Yoga - IDEA Health & Fitness Association
8 Period Symptoms No One Talks About | Daye
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Selina Kyle
۰ ⸂ぬ ࣪˖ 𝙳𝙰𝙼𝙽✸𝙻𝙸𝙻𝙰 ⋆ ࣪ 🕷 !
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8 Period Symptoms No One Talks About | Daye
38 Disney Princess Outfits, Ranked From Best to Worst
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40 Things That’ll Help You Live Your Most Organized Life In 2020
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Do your legs or arms throb? You might be suffering from poor circulation. Try these tips
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Person Asks “What Is So Stupid But It Actually Really Works?” And 30 People Deliver
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Fitness Trainer Illustrates Everyday Problems Of Girls Who Are Struggling To Stay In Shape (30 Pics)
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Here’s something you don’t see everyday. Something a little different from my normal posts. This patient came in with pain and swelling in the finger for over a year. The patient claimed that there was a ring buried under the skin. An X-Ray confirmed this. In an unusual situation, the patient’s soft tissue and skin grew over the ring completely burying it. On the XR, an arrow depicts the soft tissue shadow that is covering the ring. And incision was made, and the ring was removed with a ring cutter. #plasticsurgery #plasticsurgeon #surgery #surgeon #emergencymedicine #emergency #er #doc #rn #nurse #doctor #radiology #xray #ring #rings #dontseethateveryday - @the_reconstructionist on Instagram
Announcement tomorrow 18th September, 6pm UK time. Watch this space x - @hazeloconnorofficial on Instagram
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😡Keep having that niggling elbow pain?? 😡⠀ ⠀ Pain when lifting? Pain when pressing? Pain when exercising? If you have pain on the outside or inside of the elbow please DO NOT leave it untreated! ⠀ ⠀ ⠀ An Inflamed elbow tendon will keep coming and going so you might think everything is OK.... far from it!⠀ ⠀ 🤕The longer you leave tendon injuries untreated or even worse keep on doing the daily activities that’s activating the causing the pain... the more the tendon becomes damaged🤕⠀ ⠀ ⠀ 📽💪This video will show you strengthening exercises you can do to PERMANENTLY strengthen and reduce pain and inflammation 📽💪⠀ ⠀ 🎾 Tennis elbow pain ✅⠀ 🏌️♀️ Golfers elbow pain ✅⠀ ⠀ ⠀ ⠀ *these exercises will work for minor elbow pain , I would recommend anyone with severe long term elbow pain to see a professional for treatment* ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #Elbow #elbowtendinitis #elbowtendon #elbowpwin #tenniselbow #golferselbow #ABSTCELBOW #absportstherapyclinic #sportsinjury #sportsinjuries #painreliefexercises #Shepshed #sportstherapist #privatephysiotherapy #elbows #gymtraining #free painreliefexercises #gyminjuries #recovery #injuryrehabilitation - @absportstherapyclinic on Instagram
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CELLULITIS - Short note . . . . . . #BHMS #homoeopathicmedicine #homoeopathy #homoeopathyforall #homoeopathicremedies #homoeopath_student #homoeopathicremedies #homoeopath #gynaecology #obstetrics #gynaeandobs #gynaecologyandobstetrics #labor #notes #handwritten #obstetricnote #surgery - @bhms_edu on Instagram
- Fascia Blaster Ashley Black
- Quite the grip you have there son.
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10 Movimientos simples para hacer, si te sientas demasiado. Estos Te ayudan a quemar grasa!!! 💪Pruébalo, te devolverá vitalidad a tu vida para que puedas ser delgado, activo y enérgico para ti y tus seres queridos. Personalmente, te recomiendo que incorpores estos 10 movimientos simples en tu día. Tardan menos de 15 minutos y pueden desbloquear los flexores de la cadera (músculo de supervivencia) para que no se quede atrapado en el modo de almacenamiento de grasa. 😎👉¡Asegúrate de revisar la siguiente página para conocer los 10 movimientos simples que traerán vitalidad a tu vida! 📍HAZ CLIC AQUÍ: https://bit.ly/Mas-Informacion-Flexores - - #fitness #fitnessmotivation #fisioterapeuta #fishinglife #yoga #ejerciciosencasa #rebajar #vitalidad #flexoresdecadera #desbloqueatucuerpo #desbloqueatucuerpofitness - @fissnetsalud on Instagram
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⭕️OPEN UP YOUR UPPER BACK⭕️ Follow 👉@backpainadvice for daily pain management tips📚 📢Find this helpful? Share it with your friends! 🔔Turn on post notifications so you never miss a post! ➖➖➖➖➖ 💢Who else is experiencing Quarantine-Related back issues due to working from home? In the clinic, theres definitely been an uptick in upper back, neck, and shoulder related stiffness, tightness, and even pain. During these times, its important to keep the body moving, especially since most of us do not have ergonomic set ups at home. The rhomboids are a group of muscles that attach from the thoracic spine to the scapula and get feel quite tight after being on the laptop / computer for extended periods of time. As the thumbnail image shows, tension tends to build up right between the shoulder blades ➡️Rhomboids Stretch - This exercise is for short term relief (great to do to break up a long work day). Leverage your body weight to help you roll your shoulders forward, and allow your spine to flex to get a deeper stretch ➡️Modified Brueggers Exercise - The key with this one to squeeze the rhomboids and deep neck flexors to hold a tall position, and then to contrast this with a stretch by reaching out forwards. Try to isolate this movement from your lower back - the more you can control your thoracic spine the better ➡️Split Squat Sprinklers - This exercise targets your thoracic mobility. Use your arm to guide rotation through the spine, by reaching out behind you. Follow your hand motion with your head and neck for a deeper rotational stretch. Be sure to hold the end range to prevent simply using momentum to achieve full range, its all about control Follow 👉@backpainadvice for daily pain management tips📚 #BackPain #BackStretch #BackDay #StrengthandConditioning #StrengthCoach #strengthandconditioningcoach via @docdavesong - @backpainadvice on Instagram
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- In case anyone has been curious about non-lethal weaponry... This is what happens when youre shot with Rubber BULLETS.
Thoracic outlet syndrome (TOS) is a condition that is not well understood by clinicians and the general public. In clinical practice, thoracic outlet syndrome is typically not a diagnosis that gets considered early on, being passed over for other conditions such as cervical radiculopathy, frozen shoulder, rotator cuff tears, and many other pathologies, which can lead to it being mismanaged. TOS can be managed conservatively if the appropriate care is implemented. Shown are a few different stretches that may help with TOS symptoms. If you want to learn more about this condition, common assessments used, and additional movements that you can be helpful for management, check out link in bio for a video on the topic! YouTube: E3 Rehab Thoracic Outlet Syndrome - @e3rehab on Instagram
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- Absolute worst 6 weeks of my life.. Felt like a freakin falcon had its talons in my wrist & forearm the entire, torturous time
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⚡️H A N D•N U M B N E S S⚡️ Do you find your hand frequently falling asleep, feeling numb, like pins & needles, or a random tingling? • For many people this is a very common occurrence which comes every once in a while, but doesn’t necessarily mean there is something “wrong”. • For others, this issue persists and effects them every time they move their arm or neck a certain way and even worse - may be felt constantly. • Personally, even I frequently feel numbness in my hands when I’m laying awkwardly, on my phone scrolling IG for hours on end, and when I go for long bike rides through the city. • The following exercises explain some things you can do if you’re frequently effected by hand numbness. • What is important to note though, is that while many times our hand falling asleep may be nothing, it can also be a sign of another issue like: 1️⃣Cervical Disc Herniations 2️⃣Cervical Spine Stenosis 3️⃣Thoracic Outlet Syndrome 4️⃣Peripheral Neuropathy 5️⃣Carpal Tunnel Syndrome • While these exercises can still be helpful for each of these diagnoses, it is still best to always be assessed by a physical therapist (like myself) to find the real source of your symptoms and create the best plan of care. Feel free to like, share, save or comment/DM any questions you might have on these! - @nilesnilesniles.dpt on Instagram
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- This is a person who has the very rare mirror hand Syndrome. There are just 100 confirmed cases in human history
NEW 🐟 Allegro in Bluefin . “The international commission responsible for managing Atlantic bluefin — prized for high-quality sushi — is failing to protect this magnificent fish. The regulators’ focus on fishing industry profits points up the need to change the way we view, and value, the lives of wild creatures.” -Jennifer Telesca . Copy and paste this fascinating read on the magnificent Bluefin Tuna. https://e360.yale.edu/features/how-global-regulators-are-selling-out-the-worlds-largest-tuna . Inspired by a dive in Bali, our new Open Seas grip socks collection is not only beautiful but is helping restore oceans with @oceana - @lovetucketts on Instagram
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Wear your Tulis X Brace up to 12 hours & relieve the pain all day, every day 👣🤩 #TulisXBrace #TheXBrace #plantarfasciitis #seversdisease #overpronation #Medi_Dyne #archsupport - @medi_dyne on Instagram
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Un anno fa una delle esperienze più importanti della mia vita #downhillskateboarding #downhilllongboarding #standup #lifeteaches #extremesports #lazzaro - @pietrocarlini on Instagram
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⛔ ANKLE MOBILITY⛔ 🎥Shown in this series of videos are a bunch of different ways to mobilize your ankle and improve your range of motion! The ankle is one of the hardest joints to gain/regain mobility in, IMO largely due to the fact that people don’t USE their new range of motion with daily activities. 🤦♂️For example, many people spend 10minutes doing a lot of these exercises in the video, but then when they get up and walk, THEY DON’T USE THEIR NEW RANGE OF MOTION. Its not just walking, its going up/down stairs, squatting in the gym, using the rower, etc. In order to maintain range of motion, you NEED TO USE IT. 👌And using it doesnt just mean a couple minutes of lunges and goblet squats after your mobility work. Its changing your gait and using your full range of motion like shown in the video clips. Its not turning your foot out and compensating through your midfoot and overpronating (ie never using your pure ankle dorsiflexion mobility). Its continually using your new range of motion throughout the day. 🕐Mobility work NEEDS repetition. And that work can easily come with day to day things like walking and stairs if you pay attention to it! 😃Happy mobilizing! By @theprehabguys - @stopkneepain on Instagram
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🦶🏼PLANTAR FASCIITIS🦶🏼 ➡️ Do you have heel pain 💢 that is most prominent in the morning ☀️ when you first take a step out of bed 🛌? ➡️ Heel pain can be caused by stress 💢 placed on the plantar fascia ligament when it is stretched irregularly, which can cause small tears and inflammation 🔥 on the fascia. Stretching and strengthening 💪🏼 can help the ligament to become more flexible and can strengthen the arch, in turn reducing stress on the plantar fascia! 🙌🏼 Here are some exercises that can complement your regular calf stretches 😉, so give them a go and let me know what you think of them! 😊 1. Kneeling Lunge End Range Lift Off 2. Big Toe Extension with Dorsiflexion 3. Soleus Dynamic Stretch - Middle, Left, Right 4. Calf Raises with Big Toe Extension ✅ You can use a rolled up towel for any of these exercises! ✅ Let me know 🙌🏼 how it goes and ❤️LIKE & 😍SHARE this post with anyone you know with foot pain! 🤗 - @jennchew.mpt on Instagram
📚🔬 Taping for Patellofemoral Pain Syndrome ℹ️ℹ️ BACKGROUND: Patellofemoral pain syndrome (PFPS) is characterized by anterior knee pain and/or pain in the retro-patellar and/or peri-patellar region. ℹ️ Pain typically increases with activities such as: Squatting. Kneeling. Stair climbing. Prolonged sitting. ℹ️ The underlying causes of PFPS are multifactorial and may be associated with biomechanical and or neurophysiological changes at the pelvis, hip, knee or ankle regions. ℹ️ Taping is frequently used as part of the multi-modal management for PFPS, including: McConnell Patellofemoral Joint Taping (PFJT). Tibial Internal Rotation Limitation Taping (TIRLT). ℹ️ Clifford et al. (2020), investigated the effects of TIRLT, PFJT and no taping on perceived pain and lower limb kinematics during a lunge and single leg squat (SLS) in people with PFPS. 🔬🔬 METHODS: This cross-sectional study compared the effects of TIRLT, PFJT and no taping, on knee pain and lower limb kinematics during two pain-provoking movements in people with PFPS. 🔬 Participants with PFPS (n = 23) performed a lunge and SLS under three randomised conditions: TIRLT, PFJT and no taping. 🔬 The Codamotion system captured and analysed lower limb kinematic data in the sagittal, transverse and coronal planes. 🔬 Peak knee pain intensity during the movement was assessed using the Numerical Rating Scale (NRS). 📊📊 RESULTS: Participants reported significantly less pain with the TIRLT and PFJT techniques compared with no tape during the lunge and SLS. 📊 There was no evidence of altered lower limb kinematics accompanying pain reductions with either taping technique. ✅✅ CLINICAL SIGNIFICANCE: Both forms of taping may be useful adjuncts as the short-term benefit of pain relief may enable participation in more active forms of rehabilitation. 🧠🧠 Thoughts? Questions? Comments? 👇🏽 Write them below. 📚📚📚 SOURCE: Clifford et al. 2020. The effects of McConnell patellofemoral joint and tibial internal rotation limitation taping techniques in people with Patellofemoral pain syndrome. Gait & Posture. 82, pp 266-272. - @physicaltherapyresearch on Instagram
- Leg Rash Remedies How to Get Rid
⛔ MENISCUS PREHAB PROGRAM⛔ ‼️The meniscus is a type of cartilage that acts as a shock absorber for the knee joint. The meniscus protects the cartilage that lines our thigh bone and shin bone as well as the knee joint itself. In the past, meniscus injuries were typically approached with the mindset of ‘cut it out’. However, over the past decade, we have learned you want to preserve the meniscus as much as you can. That’s because removing this shock absorber can affect long term knee health and just having a knee surgery increases the rate of knee osteoarthritis. The gold standard with meniscus injuries is to almost always conservative care first, however, that is not always practiced! ➡️If you’re dealing with a meniscus injury the worst thing you can do is absolutely nothing. With proper education, and more importantly, proper dosage of the right movements and exercises - you can get your knee feeling better very quickly! Our program features a unique phase you can perform right after an injury, preparing for surgery, or recovering from a meniscectomy surgery! 🙌Check out the program through the link in bio! 🦵Improving knee range of motion, knee strength, and overall function will be accomplished with our program. Over the span of 14-weeks, you will systematically build your knee back up, and ideally, better than your previous baseline in an effort to avoid another meniscus issue in the future. ✅There are well over 100 different exercises in our program, which will improve your knee mobility and strength in a safe and effective manner. Each exercise has one alternative exercise, so if something is too difficult or uncomfortable, there is always an option for you! If you haven’t performed knee exercises in the past don’t worry! Each exercise video is very detailed and will guide you along the way in terms of how you should perform the movement, where you should feel it, and compensations you should avoid as you perform the movement. The best part is you can perform this program anywhere at any time and you can get by with minimal equipment! 📌Follow us @stopkneepain for more💓 by @theprehabguys - @stopkneepain on Instagram
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