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«Voir autant d’enfants à vélo est certainement le constat le plus réjouissant de l’année 2020! Des petits apprenant à se tenir en équilibre sur leur vélo, des jeunes se déplaçant dans leur quartier apaisé, des familles explorant la ville en toute quiétude, bref, de nouvelles habitudes ont vu le jour. Entendre les témoignages de parents emballés de se déplacer plus souvent à vélo avec leurs enfants en ville...» https://www.velo.qc.ca/enjeux-et-positions/points-de-vue/mon-ecole-a-velo/ - @veloquebec on Instagram
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SNABBHET för innebandyspelare 🏃♂️ Här ser du några exempel på övningar jag gör med lagidrottare så som innebandy-, fotboll- och bandyspelare. Det är övningar där vi jobbar med sprinter i olika former, samt riktningsförändringar. 1️⃣ Jogg baklänges + vändning och sprint 2️⃣ Stillastående till vändning och sprint 3️⃣ Sprint framåt med sidosteg åt det håll jag pekar 4️⃣ Sprint framåt med sidosteg åt motsatt håll jag pekar Passet föregås av ordentligt uppvärmning i form av löpning, rörlighet och aktivering. Detta är fyra av dom 6 olika snabbhetsövningarna vi gjorde. Vi gjorde ca 2-4 set x 4 repetitioner per övning. Med ordentlig vila mellan seten. •••• #sportperformancecenter #innebandy #vib #snabbhet #speedtraining #sprint #sprinting #personligträning #fysträning - @sportperformancecenter on Instagram
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Social distancing with the lads in one of my favorite hometown hideaways. (No fruit was wasted in the making of this sangria) #nerdshit - @joe_astrella on Instagram
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This wraps up my updated predictions! Going into the 2020/21 National League South season, here is how I think the season will end coming next May! — Do you agree or disagree with me? Let me know in the comments down below - I’d love to see your opinions! 👇 — #NonLeague #nonleaguehub - @nonleaguehub_ on Instagram
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The University of Arkansas for Medical Sciences (@UAMShealth) hosts a free Move for PD class for people with #Parkinsons. The one-hour classes are held twice a week and incorporate 30 minutes of PWR!Moves® movements to aide in mobility, along with 30 minutes of high-intensity interval training. ⠀ ⠀ Susan, 72, has been living with Parkinson’s for almost seven years. She is a #hospice physician who continues to work part time, so she knows the benefit of regular exercise for everyone. She was already exercising by playing #pickleball several times a week when she started attending the Parkinson’s Wellness Recover (PWR!) Moves® classes at the UAMS Donald W. Reynold’s Institute on Aging Ottenheimer Therapy and Fitness Center in summer 2019. “The exercises in the Parkinsons program were different,” Susan said. “They were things that really were specific to #ParkinsonsDisease. For me, that was mostly balance. #Balance has been something really important for me to work on.”⠀ ⠀ Susan enjoys the social aspect of the classes, which are her main source of interaction with other people with Parkinson’s. She also likes that the instructor and #physicaltherapist provide the rationale behind what the #exercises target and why they work. “I think exercising, now with the help of the PWR! Moves classes, has really helped slow the progression of my disease.”⠀ ⠀ UAMS hopes stories like Susan’s #motivate others with Parkinson’s to join the program. Plans are underway to study the impacts of this #exercise program on individuals with Parkinson’s disease, specifically, how exercise affects physical and cognitive performance. There are also preliminary plans to bring this type of exercise to participants in a home environment when travel or distance to travel are barriers.⠀ ⠀ #Community #CommunityGrants #Together4PD @uarkansas #arkansas #littlerock - @parkinsondotorg on Instagram
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Sport- und Physiotherapie für CrossFitter 🤕 😊 Vielleicht wusstest Du das bisher nicht: Aber Icke ist nicht nur eine CrossFit Box sondern auch eine Physiotherapie, spezialisiert auf Sportler und natürlich insbesondere CrossFitter. Du hast Schmerzen oder brauchst Hilfe mit einer Verletzung, Haltung oder deiner Mobilität? Egal ob Kassen- oder Privatpatientin oder auch als Privatzahlerin. Melde dich bei uns! 👉 Link in Bio 👈 - @crossfiticke on Instagram
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𝗘𝗖𝗖𝗘𝗡𝗧𝗥𝗜𝗖𝗦: Most exercises include two phases, yet most of us only focus on one of them. The 𝗰𝗼𝗻𝗰𝗲𝗻𝘁𝗿𝗶𝗰 𝗽𝗵𝗮𝘀𝗲 of an exercise is defined as the portion where your muscle is shortening. This is usually the phase where youre working 𝗱𝗶𝗿𝗲𝗰𝘁𝗹𝘆 𝗮𝗴𝗮𝗶𝗻𝘀𝘁 gravity or some pulley system. Most people work hard through this motion, then relax and whip back to the starting position. The 𝗲𝗰𝗰𝗲𝗻𝘁𝗿𝗶𝗰 𝗽𝗵𝗮𝘀𝗲 of an exercise is defined as the portion where your muscle is lengthening. This is usually the phase where youre working to 𝗺𝗼𝘃𝗲 𝘄𝗶𝘁𝗵 gravity or a pulley system in a 𝗰𝗼𝗻𝘁𝗿𝗼𝗹𝗹𝗲𝗱 fashion. Most people breeze through this phase, when a lot of stress from your exercise is concentrated into this phase - more stress translates to more adaptation via increased strength, endurance, or hypertrophy. You can modify your workouts very easily by focusing on the eccentric portion of your exercise. An easy and time-tested method is 𝗰𝗼𝘂𝗻𝘁𝗶𝗻𝗴 𝘁𝗼 𝘁𝗵𝗿𝗲𝗲 during your eccentric phase - this may seem easy at first, but youll quickly notice that you need to reduce your resistance to maintain the same repetition range. Since this method increases the frequency of micro muscle tears, you might notice more delayed-onset muscle soreness (DOMS) after your workout, so maybe just 𝘁𝗿𝘆 𝗼𝗻𝗲 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗮𝘁 𝗳𝗶𝗿𝘀𝘁 and branch out from there. Stay tuned because were just getting started on this page. Need some direction? 𝗗𝗠 𝗺𝗲 𝗮𝗻𝘆 𝗾𝘂𝗲𝘀𝘁𝗶𝗼𝗻𝘀 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲, or schedule a consult call to talk about personal coaching at https://bit.ly/3c9xAyk. #StrengthTraining #StrengthAndConditioning #StrengthCoach #FitnessCoach #FunctionalStrength #AnatomyAndPhysiology #CSCS #StrengthGains #WorkoutMotivations #ExercisePhysiologist #ExerciseGoals #FitnessCoaches #StrengthCoaching - @dr.alexstone on Instagram
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@czechmantriatlon: 8th place, 4:33. Final race of Czech Cup brought extreme combination of cold temperatures, heavy rain and strong wind. Stats: 760 registered (sold out), 480 started, 351 finished. I still felt a bit weak after Ultra Czech 515 and decided to dress up for a bike. I rode the whole 90k in my @blueseventy Helix wetsuit, put thermal socks into my bike shoes and cover it with @raceviz_czsk overshoes. Under my helmet I had thermal cap and covered my @brynjeofnorway gloves with another pair of latex gloves. What a great decision! I came to T2 virtually steaming, while everyone else was freezing:-). No problem to keep the warmth through the run all the way to the finish:-).... Results: czechtriseries.cz Pictures:Bobby Boban - @petrvabrousek on Instagram
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Mooie tennis-ochtend voor de jeugd bij TC Zuid met een geweldige opkomst van 40 kinderen. - @tennis_solution on Instagram
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With less than a week until we welcome our students back to school we have added a Back to School page on our website with all updates, letters and plans for you to see. #Meolscop #Backtoschool - @meolscophigh on Instagram
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Heres a few of my favorite warm up club exercises to increase your shoulder stability before and upper body workout. #vipfitlife #vanfitfam #fitness #indianclubs #vipfitnessandlifestyles #warmup - @amontyfitness on Instagram
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While you are pushing Lagos waka😜 . We know you cant avoid trekking and standing for irregular hours 💔😭 . This is why you should maintain a good sitting posture at work 👨💻 . You dont want to end up with health problems because of Lagos state 😉 - @backaid on Instagram
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Congratulations to volleyball student-athlete, Kaitlin Bruchhauser! 🏐🎉 Kaitlin was recently selected to represent Region 1 and the ACCAC Conference as the female athlete for the Student Athletic Advisory Council of the NJCAA. - @gccaz on Instagram
Follow 👉@daily_badminton for more! . . All credits to their respective owners . . #badminton #badmintontime #badmintonvideo #badmintonplayer #kevinsanjayasukamuljo #badmintonplayers #badmintonjapan #badmintontraining #badmintondenmark #badmintonclub #badmintonindonesia #badmintonlovers #badmintonworld #yonex #sport #badmintonlover #badmintonlife #badmintonmalaysia #badmintontournament #dailybadminton - @daily_badminton on Instagram
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OH. MY. DAYZ. 💁🏼♂️❤️🤗 - @jessfishlock on Instagram
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Alcuni scatti📸della partita di ieri vinta 5-1 dall’ASD TREBISACCE contro il CASSANO SYBARIS⚽️ #sempreforzatrebi💛❤️🐬💪 - @asdtrebisacce on Instagram
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Last day of state tiles. @futsalchuteiras @futsal.asia #futsal #futsalskills #futsal⚽ #friendsplaying #statetitles Thank u @loulabensaci for the great photos - @cbuick_8 on Instagram
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. 🇬🇧Ivan Rakitić is leaving after 6 years. He won 13 titles with Barca 👏🏼 He wore Adidas boots throughout his pro career. Swipe left to find out more! 🔥2004: I guess it was 2004, Rakitić in Mercurial Vapor in youth academy for Basel. 👀2006: When he started playing a pro football he switched to Preds. 😍2007: He also used to wear AdiPures. 🤤2008: Rocketić in Copa Mundials. 🔴2009: AdiPure II 🧐2011: Predator AdiPower 🚀2012-2013-2014: Since 2012 he only wore Preds. 🤔2015: Adidas launched their new silo called ACE15.1 and Rakitić was one of the main faces of that line. 🚀2016-2017: ACE16+ and ACE17+ 🤩2018-2019: PREDATOR 18+ and 19+ 💪🏼2020: He switched back to laced version of Preds. Now he wears Predator 20.1. Rakitić signed a new deal with Sevilla 🏡 ✅Follow my secondary @maringulin1 🚀 — 🇭🇷Naš Raketa napušta Barcu nakon 6 godina, a u tom periodu je osvojio 13 titula 👏🏼 Kroz karijeru je nosio samo Adidas, povuci prstom lijevo da vidiš koje su sve kopačke bile u igri! 🔥2004: Mislim da je u pitanju 2004., Raketa u Mercurial Vapor. 👀2006: Kada je počeo igrat profesionalno se prebacio u Predatorice. 😍2007: Nosio je i AdiPure modele. 🤤2008: Raketa u Copa Mundial kopačkama. 🔴2009: AdiPure II 🧐2011: Predator AdiPower 🚀2012-2013-2014: Od 2012. pa nadalje nosio je samo Predatorice. 🤔2015: Adidas je izbacio novi model pod nazivom ACE15.1 i Raketa je bio jedan od glavnih predstavnika. 🚀2016-2017: ACE16+ i ACE17+ 🤩2018-2019: PREDATOR 18+ i 19+ 💪🏼2020: Prebacio se nazad u model s vezicama, sada nosi Predator 20.1. Ivan je novi/stari igrač Seville 🏡 ✅Zaprati moj drugi profil @maringulin1 🚀 — #rakitić #rakitic4 #ivanrakitić #hrvatskareprezentacija #vatreni #rakitic #ivanrakitic #basel #sevillafc #barcelonaspain #sevillahoy #sevilla #spain #croatia #adidas #nike - @football_boots4 on Instagram
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Hoofdklasse-debutant Noordscheschut heeft vandaag op bezoek bij NSC Nijkerk een historische zege behaald. Nog nooit scoorden de blauwhemden op dit hoge niveau de driepunter. De thuisploeg, die na rust met tien man kwam te staan, werd met 0-2 verslagen. Lees meer op rtvdrenthe.nl #vvnoordscheschut #hoofdklasse #onzeclub #amateurvoetbal #historie #🔵⚪️🔵 - @rtvdrenthesport on Instagram
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