Protein is what I call the dietary equalizer. When you match protein and calories in any type of diet, then what happens is they all work about the same in terms of fat loss. - This is why that calories+protein are the key in terms of fat loss, and muscle retention. Not just “calories in and out”. - Because protein, in overfeeding situations (hypercaloric) isnt stored as fat. - In 2012 the Bray study did a study using a low, medium, and high protein group. The low protein group gained the least amount of weight. But the medium and high protein groups didnt gain any more bodyfat than the low group, but added significant lean tissue in these 8 weeks. - So eat all the protein for more muscle right? - The flaw here for lifters is that these were not resistance trained subjects. - Enter Antonio 2014. Where he did an overfeeding study with protein, and used resistance trained folk. - Antonio used a control group and a high protein group. The CG consumed about 1.8 grams of protein per kg and the HP consumed about 4.4 grams per kilo. - This study showed that the HP group did not gain any weight in the form of excess fat mass. Remember, they were hypercaloric here. So a calorie is just a calorie is getting choke slammed to hell in this study results. - To quote... - Moreover, there were no significant changes over time or between groups for body weight, fat mass, fat free mass, or percent body fat. - The results of the current investigation do not support the notion that consuming protein in excess of purported needs results in a gain in fat mass. Certainly, this dispels the notion that ‘a calorie is just a calorie.’ - The HP groups NOT gain any excess fat from the extra protein calories. Fat free mass accrual was slightly higher in the HP groups, but not “statistically significant.” - Your takeaway. - 1. A calorie is not just a calorie when it comes to body composition, fat loss, and fat gain. Your macronutrients matter a lot. Because... 2. Excess protein cant be stored as fat. 3. When dieting increase protein for satiation, higher muscle retention, and better compliance. - Studies cited in comments. Slide over for recommended protein requirements - @liftrunbang on Instagram
- Arthritis exercises
Cassidy Newburg (Oakland Track) worked hard on training with Coach Liz and nutrition over the summer. She lost 5% body fat and added 12 lbs of muscle! 💪 #mecastrong #novimichigan #sportspecific #sportspecifictraining #nflworkout #hockeyspeed #trusttheprocess #strengthforhealth #sportsnutrition #footballconditioningprogram #detroitstrengthcoach #integrativenutrition #nutrition #trainlikeapro #poliquin #metabolicnutrition #nutritionmatters - @therichjacobs on Instagram
- Foods good honey
- Nice body
- @radschaft.ch on Instagram
Follow me Like Share Must visit my youtube channel to grab more information related to HEALTH (LINK IN BIO)👆 Check out 👆 . . . Thumbnail editing credit @_thevisionaryartist Video editing credit @harshun_12 . . . #rest #sleeping #sleepy #covidindia #coronavirus #covid_19 #who #nutritioushome #nutrition #nutritionhealth #heathtime #healthyfood #staysafe #quarantine #quarantinelife #exercise #fitness #healthyindia #besthealth #optimalhealth #healthsource #healthsolutions #stayfit #healthyfats #dietplan #weightlossjourney #eatnutritiousfood #sumesh_world . . @sumesh_world - @sumesh_world on Instagram
Do you like the Kiwi? If yes then know the benefits of eating kiwis. . . Tag and share with your friends. . . Repost is not allowed. . . Follow ➡️ @healthbeautysecrets20 for more health and beauty secrets. . . - @healthbeautysecrets20 on Instagram
- Thanks for that, brain.
- Hey apple
Turn Post Notification On 📣 ✅ Follow, Like, Share and Comment 📝 #veganism #veganuk #veganbeauty #veganeats #vegano #veganfoodlovers #vegancake #vegancheese #veganismo #veganrunner #veganmeal #veganmakeup #veganmuscle - @dorsetvegan on Instagram
- The genes made me fat!
Life can change in a day, never body shame anyone. Everyone is born with a purpose which is instrumented through mind not body! #instagram #motivationalquotes #younityagainstbodyshaming #iendorseyounity #praffulgarg #praffulgargspeaks #praffulgargtweets - @praffulgarg on Instagram
- I would like to add nachos on the list
- Healthy Eating
- Spoil me
EAT LESS FROM A BOX AND MORE FROM THE EARTH ~~~~~~~~~~~~~~~~~~~~~~~~~~~ (unless its a CSA box) 😉 🍎🍐🍊🍋🍓🥑🍅🍆🥒🥕🌶 The best way to eat better and live well is to simply stop eating processed foods and start eating things that are Earth grown. - @growintowellness on Instagram
- Tom is gonna be shocked to see wealth correlation between children and parents
𝐘𝐎𝐔 𝐌𝐔𝐒𝐓 𝐁𝐔𝐘 𝐓𝐇𝐄𝐒𝐄 𝐅𝐎𝐎𝐃𝐒 𝐎𝐑𝐆𝐀𝐍𝐈𝐂𝐀𝐋𝐋𝐘. Buy these organically if you can afford to, because those pesticides and additional GMOs that are added counter balance all of the benefits you can gain from these veggies and fruits below: 𝐒𝐭𝐫𝐚𝐰𝐛𝐞𝐫𝐫𝐢𝐞𝐬: Vitamin C and Fiber 𝐒𝐩𝐢𝐧𝐚𝐜𝐡: Iron 𝐊𝐚𝐥𝐞: Beta-carotene, lutein and zeaxanthin and Vimain K 𝐍𝐞𝐜𝐭𝐚𝐫𝐢𝐧𝐞𝐬: Lutein and zeaxanthin 𝐀𝐩𝐩𝐥𝐞𝐬: Quercetin 𝐆𝐫𝐚𝐩𝐞𝐬: Vitamins C and K, potassium, copper and manganese. Fiber 𝐏𝐞𝐚𝐜𝐡𝐞𝐬: Quercetin, catechins, anthocyanins and chlorogenic acid 𝐂𝐡𝐞𝐫𝐫𝐢𝐞𝐬: Vitamin C, Beta-carotene and essential minerals 𝐏𝐞𝐚𝐫𝐬: Vitamins C and K, potassium, copper and manganese. Fiber 𝐓𝐨𝐦𝐚𝐭𝐨𝐞𝐬: Fiber and the antioxidant lycopene 𝐂𝐞𝐥𝐞𝐫𝐲: Fiber and essential minerals 𝐏𝐨𝐭𝐚𝐭𝐨𝐞𝐬: Potassium and resistant starch 😀 This account exists and I share these tips with you as it’s too good not too! 💚𝐓𝐚𝐤𝐞 𝐭𝐡𝐞 𝐲𝐨𝐮𝐫 𝐭𝐢𝐦𝐞 𝐭𝐨 𝐰𝐫𝐢𝐭𝐞 𝐠𝐞𝐧𝐮𝐢𝐧𝐞 𝐜𝐨𝐦𝐦𝐞𝐧𝐭𝐬 ❤𝐒𝐩𝐫𝐞𝐚𝐝 𝐭𝐡𝐞 𝐋𝐨𝐯𝐞 𝐛𝐲 𝐋𝐢𝐤𝐢𝐧𝐠, 𝐒𝐚𝐯𝐢𝐧𝐠 𝐭𝐨 𝐲𝐨𝐮𝐫 𝐜𝐨𝐥𝐥𝐞𝐜𝐭𝐢𝐨𝐧 𝐚𝐧𝐝 𝐬𝐞𝐧𝐝 𝐭𝐨 𝐲𝐨𝐮𝐫 𝐥𝐨𝐯𝐞𝐝 𝐨𝐧𝐞𝐬. ♾𝐘𝐨𝐮 𝐜𝐚𝐧 𝐬𝐚𝐯𝐞 𝐬𝐨𝐦𝐞𝐨𝐧𝐞’𝐬 𝐥𝐢𝐟𝐞 𝐨𝐫 𝐦𝐚𝐤𝐞 𝐭𝐡𝐞𝐦 𝐥𝐢𝐯𝐞 𝐡𝐞𝐚𝐥𝐭𝐡𝐢𝐞𝐫 𝐚𝐧𝐝 𝐥𝐨𝐧𝐠𝐞𝐫 𝐛𝐲 𝐝𝐨𝐢𝐧𝐠 𝐭𝐡𝐢𝐬 • • • • • #spinach #kale #veggies #salad #tomato #peach #apple #pear #fruit #grapes #cherries #cherry #celery #celeryjuice #potatoes #fiber #nutrition #antioxidants #vitamins #vitaminc #berries #minerals #potassium #calcium #iron #magnesium #betterliving #natural - @fastedstateuk on Instagram
- Asking me why i only ordered one cheeseburger isnt me talking about my fear of weight gain
Learn from the best: @shawnbaker1967 @origins.nutrition @carnivoremd @carnivoreaurelius Weve created meatboxes that take the guesswork out of carnivore. The right cuts and the right quantities for a week of eating healthy and strong. Plus, awesome recipes to get you firing in the kitchen. DM to get started. 🥩=💪 @real_mvmt @keeganreal @bodybybrando @elonivunakece @beni_fit_performance @coachtroysavage @yodastrength - @mckenziesmeats on Instagram
- Ah, the typical movie professor trope.
- ohhhh yeaaaah, life is so good
- wtf mom it’s called irony you whore
We all know someone who lost weight on a particular diet. “I didn’t eat carbs for 2 months and lost 25 lbs!” “Intermittent Fasting made me lose 30 lbs” They attribute the weight loss to the diet and not the calorie deficit. That’s totally fine. A calorie deficit doesn’t need any credit. That’s why there’s no single “calorie deficit diet” ALL diets are “calorie deficit diets” If I drop a weight. Does it hit the ground because I dropped it? Or because of gravity? Without gravity, it would have just floated there right? So with all of these methods, a calorie deficit is why people lose weight just like gravity was why the weight hit the ground. Perhaps an oversimplification but I want to make sure you understand the true reason why different methods work The key is choosing which one you can stick with long term. That is the “best” method for you. So think about what is important for you before jumping in to a weight loss plan or diet. Once you figure that out, not only will you lose the weight... You’ll never have to worry about gaining it back 😊 If you’re struggling with losing weight, come join my free Facebook group and check out my 90 day Transformation program (both are in my bio) 👨🏼💻 #fatloss #keto #intermittentfasting #diet #caloriedeficit #fatlosstips #nutrition #weightloss #weightlosstips #transformation #fatlosstips #mtlfitness #montrealfitness - @roballenfitness on Instagram
- MLM vs part time jobs
#Repost @coach.gio.grassi with @get_repost ・・・ Since Day 1 of my career, I learned that speed kills ... @sullyp3 @coachds_cscs @rjthegiant3 @2live___crew & I all learned from the pioneers of strength and conditioning @coachsteveleo @themartinrooney & @bill_parisi said that this quality dominates and creates the most disadvantages on the field & court. Strength is absolutely necessary in order to help athletes produce more force and withstand the forces created (in sport) to reduce likelihood of injury, however a super strong athlete with no speed is just as useless as a super fast athlete with chronic injuries that can’t compete. I believe there is a balance needed, strength training should NEVER go under-looked and definitely needs to take precedent in an off-season program. However if the goal is to “just add more weight” then there is no true purpose to the program. - - - - - #strengthandconditioning #speed #speedtraining #speedkills #strengthtraining - @coachsteveleo on Instagram
- All must know....
#covid19 #PSA - @drjudymelinek on Instagram
#genderequality #genderequalityorganization - @gender_equality_organization on Instagram
Brown rice has long been touted as superior to white rice, however, that is certainly not the case. The major difference between brown and white rice is that brown rice is a whole grain, as it contains the bran and germ, while white rice has had the bran and germ removed from the grain. Although this may sound like a good thing, the bran and germ present on brown rice actually contain many anti-nutrients, such as phytic acid, which can make it hard for our bodies to break down and absorb the nutrients present. Therefore, for many, white rice is much more easily digested and absorbed than brown rice, and can serve a great source of energy. When opting for white rice, be sure to choose the most unprocessed versions available; basmati, jasmine, short-grain or long-grain are ideal. . . . . Follow and tag three friends.. 👉🏽 @nutritionist_mansi to lose weight and have a body shape you imagine to. 𝐒𝐀𝐕𝐄 𝐅𝐎𝐑 𝐋𝐀𝐓𝐄𝐑📲 𝐓𝐀𝐆 𝐀 𝐅𝐑𝐈𝐄𝐍𝐃 🙋♂ Follow @nutritionist_mansi if you want to CLEAR YOUR FITNESS MYTHS AND GET MOTIVATION. If you want to lose weight and have a body shape you imagine to.😍 TAG SOMEONE WHO SHOULD LOSE WEIGHT AND GAIN ENERGY.✌ Get ♦️DIET PLANS ♦️24/7 CHAT ♦️1-ON-1 COACHING . . . Contact us via DM 📩 or WhatsApp on 7217648330 for personalised diet plans.😊 . . #healthyliving #nutrition #fitness #healthylifestyle #health #fitnessmotivation #weightloss #motivation #eatclean #healthyfood #diet #wellness #fatloss #transformation #vegan #fitnessfreak #bestofvegan #getfit #bodygoals #strength #nutritionfacts#fitness#fitnessmodel - @nutritionist_mansi on Instagram
There are times of the year/season (like preseason) when you can afford to programme exercises which promote high levels of muscle soreness and system fatigue, such as, sprints, eccentrics and intensive plyo’s. Conversely, the competition phase is a period when we need to maintain doses of high strain exercises in a programme, combined with lower physical options with the goal to optimise adaptations from the sport/training. During these periods, 80% of my programming will come from lower physical cost exercises that offer a high return on strength, mechanics and motion, minus the stress. Like the exercise used in this example. The goblet loaded step up is an accessory lift in my toolbox with a host of benefits pictured. Overtime, I’ve become a bigger proponent of surfing the curve with loaded variations that spare joints with clever positioning and loading. Sport takes enough out of these regions as it is, why keep taking more...? Every exercise has a cost and a benefit for your efforts - the devil is in the details. Whats your favourite low cost, high return training option? - @john_noonan_coach on Instagram
- sure would be nice if someone came to visit me this weekend LOL xoxo
Take Care Of The Trees And In Return they Take Care of You. #main_bhi_hu_nature - @main_bhi_hu_nature on Instagram
💥Serratus Strength💥 - ❤️ TAG or SHARE this post with someone who could benefit from a stronger shoulder girdle 💪🏼 - 🎯 The serratus anterior muscle attaches from ribs 1-8 to the front of the inner border of the shoulder blade. When it contracts, it helps to assist in a smooth rotation of the shoulder blade along the rib cage when the arm is lifted overhead as well as provides a dynamically stable base for the shoulder girdle when loaded (lifting things overhead or performing activities like a pushup) - 🎥 Here are some exercises that focus on strengthening this muscle group that can be helpful for those with shoulder pain, weakness, and/or mobility deficits as well as those with neck pain (as many of the muscles that attach to the neck/spine also attach to the shoulder blades (scapulae)) - 💪🏼 These exercises help to improve scapular upward rotation and protraction strength and control, as well as challenges the rotator cuff musculature at the shoulder joint via shoulder external rotation, flexion and axial loading - 🎯 So pick a few of these to add into your shoulder rehab program or use them as accessory exercises in your upper body training! - 🔥 Band is from @committedhp - See the LINK in my BIO and use code DRCB for a discount! - ⁉️ Questions? Comments? Send me a message or leave a comment below ⬇️⬇️⬇️ - @dr.caleb.burgess on Instagram
- Azzyland 🐪🐪
- Saw this at Trader Joe’s yesterday. Literally lol’d
Which rep range do you typically use? by @grantgirsky⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ When it comes to choosing the ‘best’ rep range for your workouts…⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Like most health, fitness, & nutrition-related questions, the correct answer usually is “it depends”.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ With that said, let’s dive into some general guidelines for selecting which rep ranges to incorporate into your workouts.👇⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If your primary goal is to get stronger, you probably want to include plenty of higher-load, lower-rep work in the 1-6 rep range.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Likewise, if your main goal is to improve your muscular endurance, lower-load, higher-rep work in the 12-20+ rep range will serve you well.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ These two are fairly straightforward.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hypertrophy (muscle gain) on the other hand, is a bit more nuanced.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If building muscle is your focus, I’d recommend a majority of your work to be in the 6-12 rep range.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Why 6-12 reps? 🤔⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ While research has shown that hypertrophy can still very much be achieved in the lower rep ranges (& also in the higher rep ranges), the 6-12 range is simply a convenient range to accumulate enough volume.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Higher load, lower-rep work can not only require longer training sessions to accumulate the same amount of volume (due to the additional workings sets), but heavy training can also cause wear & tear on your joints over time.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ FOLLOW @topgymtips for daily tips and tricks!!⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ #musclefit #musclepump #musclegains #fitnesstransformation #musclebuilding #buildmuscleburnfat #summershredding #fitnessprogress #workouttips #buildingmuscle - @fitnessfukrey on Instagram
- Home Remedies for All Diseases | Planet Ayurveda
💥Thoracic Rotation💥 You will want to SAVE THIS POST 🔥🔥🔥 (Don’t mind the bright gym lights 😂) My non-negotiable every day is doing something to move my thoracic spine‼️Even if I don’t have time for a workout, I’m doing 5-10 reps of one of these because it makes a world of difference in how I feel. Our thoracic spine is supposed to be MOBILE. When it is, it allows our neck, shoulders & low back to function better & how you feel is noticeably better. Often times we get stiff in our mid back because we work at computers, sit for hours on end, have stress & tension & simply don’t move enough in the right ways. If we are lacking in mobility, then areas of stability will be more likely to cause you pain. Hence why we therapists treat so many neck & back pain complaints especially with those sitting for a living. Try one or ALL of these out & I promise you’ll notice a difference almost immediately. Get in the habit of starting & ending your day with this, & you’ll feel better, move better, & hopefully prevent unnecessary aches & pains👏 👉 Tag & Share This With A Coworker!👈 - @drjessicapt on Instagram
- Alternative medicine
- RPG Roles in the Body
Mango is a low-calorie fruit that is high in fibre, and is a great source of vitamins A and C. It also contains folate, B6, iron and a little calcium, zinc and vitamin E. . . Grocery list mangoes ✔️ Research has concluded that the anti-cancer potential of mango stems from their antioxidant properties that enhance cell defence capacity and modulate molecular pathways in target cells (cancer cells). These compounds can inhibit the promotion and progression stages of cancer by interfering with cell cycle regulation, signal transduction pathways, transcription, and activating apoptosis (programmed cell death) in cancer cells. https//www.ncbi.nlm.nih.gov/pubmed/18558692 . . . . #naturalremedies #healthiswealth #holistichealth #detox #remedy #alternativemedicine #naturalcure #plantbasedvegan #alkaline #naturalmedicine #alternativehealth #naturopathic #alkalinevegan #healingherbs #healthylifehappylife #healthnut #letfoodbethymedicine #healingplants #letfoodbeyourmedicine #healthyhappylife #naturopathy #healingwithfood #drsebi #diyremedies #naturalremedy #holisticliving #naturopathicmedicine - @factsoffood on Instagram
- xplodingunicorn ✨
- Breast cancer
- [OC][F] lets workout tg (;
- Health & Fitness
- Netflix workout
- Veggies
- Ecto/Endo/Meso-Morph Topics
- Adrenals
- Anti-angiogenic foods
#Superphysios how do you manage the situation? - @physiogram on Instagram
- @ulcerativecolitissupport on Instagram
#maharashtratalents . ARE U STILL IN THIS QUESTIONS ? . . 👈GO AND CHECK THE PREVIOUS POST.... . . .#growhealthy #cardio🏃 #weightlossjourney #fatloss #suppliments #bestimetoworkout #muscle #fitnessquotes #gymworkouts - @maharashtra_talents on Instagram
Have you stopped dieting but still feel out of control around food? Something that is SO common is to release physical restriction of foods but still be mentally or emotionally restricting. Here’s what this looks like: 👉You give up dieting and allow yourself to eat whatever you want. You keep all the foods around and eat whatever you are craving, but after several weeks (or months) of this you’re still feeling out of control around food, still binging, and still having a hard time finding “comfortable” fullness. Then chances are, you are still mentally restricting (swipe for some examples👉): -Still conscious of everything you eat -Still judging your food choices as good or bad -Still feeling bad when they feel you’ve eaten the “wrong” thing or “too much” -Still trying to “control” yourself around food You may not be physically restricting or cutting out any foods/food groups, but if you still have any mental restriction going on - even if it’s subconscious - it increases cravings, makes you want those foods more, and makes it tough to stop once you start eating. Because you are sending your body a subconscious message: tomorrow Ill try not to do this again...better get it in now. Many people I work with tell me they don’t understand why they are still overeating or why they can’t stop eating certain foods. But that is because there is still some mental restriction left. To work through mental restriction, practice this: 1. Begin to notice any judgmental thought or guilty thought that pops up in relation to food. 2. Noice the thought, then reframe it into a more helpful thought: -I’m allowed to have ____ whenever I want. -It’s ok for me to eat ____. -There’s plenty of food, I can have some later if I want to. -When I’m hungry, I’ll eat again. Eventually, as unwind the mental restriction and give yourself physical AND mental unconditional permission to eat, you’ll build back body trust 🥳 #intuitiveeatingjourney - @alissarumseyrd on Instagram
The 6 Daily 3s 🙌🏼🌱💚 An ultra-simplified guide on how to prioritize your plate in order to ensure you are consuming all you need for adequate nutrition and optimal health. (Updated because hummus should be a food group 🤷🏻♀️.) 🔗 Link is in bio for more details. 📸 Graphic via @myzenotica . . . . . . #eatplants #wfpb #vfglmnshs #whatveganseat #nutrition #plantbased #6daily3s #pbd #health #plantsforthewin - @julieannahever on Instagram
Athletes struggling to put on muscle mass, listen up 🗣 . The reality of gaining weight is that you need to be eating MORE than what your body needs to maintain your current weight. This is determined by not only your activity level, but how much you usually eat in a day . But just because you need to eat more calories doesn’t necessarily mean you need to eat a huge volume of food- this is where working with a dietitian comes in . By adding simple, healthy calorie add ins to meals and snacks- you can EASILY reach a caloric surplus to reach your goals faster. A 1-2 lb weight gain / week is a realistic, healthy goal. . Having trouble putting on weight before the *hopeful* return of your season? Send me a message! . #weightgain #musclemass #healthyweightgain #dietitian #sportsnutrition #d1 #collegeathlete #sportsdietitian #rd #LAathletes #southbaynutrition - @fueledbykyn on Instagram
- Smart women
- Hair tips in urdu
Did you know that ?# Comment down your thoughts 👇🏼 Follow for support @beingfashionics @beingfashionics #beautyphotographer #beautyphotographer #beautyhacks #beautycreations #diybeauty #fashiongoals - @beingfashionics on Instagram
- That goes for height shaming too. Dont shame people over things they cant control
- Truth
- Denying women bodily autonomy is a human rights violation.
Small organizational hack for our facility. Color coded barbell sizes with their corresponding storage spots. @nhssca @nscaofficial - @grandvillesc on Instagram
- Stretching
- Oh Lord
Youll get all the protein you need eating leafy greens, vegetables, fruits, legumes, nuts, seeds and grains (protein powders NOT neccessary!) without the diseases and cancers caused from the high acidity, saturated fat, trans fat, and cholesterol found in animal products. . Our bodies handle plant protein very differently from animal protein. Give it a try and watch your body THRIVE. . Go vegan, if not for your health, for the animals 🌱💞 . . . . . . . #govegan #vegans #veganlunch #veganfood #veganfoodshare #veganfoodporn #veganfood #veganism #healthy #crueltyfree #earthlingfoods #healthylife #govegan #whatveganseat #veganfoodporn #delicious #healthyvegan #veganlove #veggielover #veggielife #plantfood #plantbased #vegetarian #veganlove #vegansofbrisbane #vegan #veganfit #vegans #vegano #leangreenie #veganfortheanimals #plantbasedmemes #plantbased #vegano #plantbasedrecipes #love #recipes - @leangreenie on Instagram
- foreverliving
- Welp
- angel stories
- A)Indian System of Health
- health
- Incredible body
- i’m speechless!
- Heat It [OC]
- Shut it down, folks. It’s all a lie. Those of us living better lives because we lost weight? Liars.
- GMO Facts
- 2 minutes of fun, 1 hour of suffering
- Pride
- TIL overeating isn’t a real thing because Virgie says so!
- Yup!
- @the_limetree_clinic on Instagram
- Anatomy
🔬📚 Exercise and Pain - Awesome post from @dr.caleb.burgess ! 👇🏽👇🏽👇🏽 💥 If youre suffering from pain, monitoring the following 3 activity responses can help guide you regarding when to back off or modify an exercise or activity (or the total volume of activities) and when its likely acceptable to continue or progress: - 1️⃣ Pain DURING activity 2️⃣ Symptom response for 24 hours AFTER activity 3️⃣ The TREND in symptoms over time - 🤕 Ideally, wed like to keep pain levels minimal to none (0-3/10), although in some cases moderate amounts are acceptable (4-5/10) - 📉 Wed also like to see it settle back down to baseline levels within 24 hours and that the trend over time is an improvement in symptoms and activity tolerance - 🚨 If we’re not achieving this, we may need to review activity levels and modify them to create the desired response - 🤔 If youre having trouble figuring out how to keep your pain levels in these tolerable ranges, try to modify one or more of the following as it relates to your activity or exercise of choice: - ✅ Range of Motion 📌 If deep squats hurt, try decreasing the depth a bit - ✅ Exercise 📌 If an exercise hurts, choose a different one that is more tolerable and provides a similar stimulus - ✅ Contraction Type 📌 If concentric (shortening) contraction of the muscle hurts, try eccentrics (lengthening). If that still hurts, try isometrics (contraction without movement) - ✅ Body Position 📌 Seated shoulder presses hurt? Lean the seat back 5 or 10 degrees and try that instead - ✅ Rest Time 📌 Increasing the rest between sets can allow you to perform a bit more volume without being limited by endurance - ✅ Frequency 📌 If training 5x/week is too much, try dropping to 3 or 4x/week - ✅ Duration 📌 If a 20 minute run bothers your knee, try a 15 minute one. Or perform walk-jog intervals for 20 minutes - ✅ Weight/Load 📌 If deadlifting 315 lbs hurts, try decreasing the weight. If running on concrete hurts, run on a track - ✅ Speed 📌 Faster speeds usually require a greater capacity from the body. Try slowing down your reps or runs. 🧠🧠 Thoughts? Questions? Comments? 👇🏽 Write them below. . #physicaltherapyresearch #pain #rehab - @physicaltherapyresearch on Instagram
- Beach Body Ready
With 1 kg of meat 4 people can eat. With 16kg of grains 45 people can eat!! . ✔️ Eating the grain itself wood feeed an entire village instead of just one family. . To produce 1kg of meat you are using 50 times more energy and water than grains. . Do smart choices!, Eat smart, eat healthy choose helps today the world, small changes will make big differences. . . . . #ecofriendly #sustentability #vegetarian #vegansforlife #veganstyle #goodforlife #efficiency #prolifeforlife #proworld #nomeat #lovegrains #loveorganic #povertychallenge #lifestyle #eatsmart #lesswater #careworld #vancouver #positivechanges #greatchoice #villagefood #challenge #foodchange #povertychallenge #challenge #nomorewaste #nowaste - @vanveganlife on Instagram
- [Meme] Eating your veggies makes you smart.
- Everything is AWKWARD
A bouquet of dreams! 🥑☁️ - @avocadofruitoflife on Instagram
- Vegan Nutrition Facts
Tbh I’m never not thinking about her - @brittymigs on Instagram
- fitness citaten
Want to hear something eggggg-citing? 🥚 Houston Food Bank recently received a donation of nearly 260,000 pasture-raised eggs from @vitalfarms! Were not yolkin around when we say its eggggg-cellent to have partners who help us meet the needs of our community. (Thanks for letting us have a few eggggg-tra egg puns in this post!) - @houstonfoodbank on Instagram
- Serving sizes are there for a reason, if it doesn’t fill you up maybe eat something more satiating rather than triple the amount 🤷♀️
- 1200 calorie diet
- Natural Solutions
- seed moment
🌱 love these waste free options 🌱 . . What other ways do you keep your food without plastic and waste? . . Here are some of mine- 🌱beeswax wraps for food (cheese & leftovers and homemade bread 🌱have veggie shaped containers for 🌶 🧅 🍋 🌱towel bag for lettuces 🌱Berry bag to keep the berries dark and last longer in the fridge 🌱we keep many things in jars (tea, croutons, nut etc) 🌱bowl of fruit on the counter 🌱fresh basil and mint in pots 🌱cold cellar room that has open storage for potatoes, onions, beets etc. 🌱food scrap goes to dogs or chickens, bones are kept in freezer to make stock . . #wastefree #wastefreeliving #wastefreeplanet #healthylifestyle #health #planetearth #planet #clean #beeswaxwraps #beeswax #savethebees #glassjars #reuse #containerstorage #arbonneforgood #makeover_mommies #freshproduce #homemadestock #myjourney #arbonnecanada - @makeover_mommies on Instagram
- Lose 5 Pounds
- Infographics & Posters
The importance of a healthy gut is often overlooked but it plays a vital role in overall health including mental wellbeing. A healthy gut should be made up of an ideal ratio of good and bad bacteria. Here are 5 tips to help you maintain a healthy gut 😀🍓😀🥦😀🌽 . . . . Follow @plantburstfoods for all your superfood needs and health tips 😊❤️ . . . . . . . . . . . . #veganrecipes #veganrecipe #veganfoodporn #veganfoodblog #wholefoodplanbased #plantbasedprotien #veganmilk #plantbaseddiets #plantbasedpowder #veganfoodlover #veganideas #veganiseasy #vegandesserts #healthyeatingplan #veganfoods #veganispo #plantbasednutrition #veganfoodsnaps #meatlessmeals #oils #healthtips #health #healthyhabits #plantburst #healthylivingtips #inspiredliving #healthyeatingideas #healthyeatingtips #healthyeatingrecipes #healthyeatinghabits - @plantburstfoods on Instagram
Szczególnie sportowcy na diecie roślinnej, co nie? 😂 #vegan #jedzroslinypodnoszelazo #funny #veganmemes - @jsmocy on Instagram
- There are so many ways to compost too! Bokashi bins, worm bins, composting tumblers, compost piles, pick up services...
- Body workout
Auch ein schöner Rücken kann entzücken. . Unsere @barbell.i hat eine wirklich beeindruckende Transformation hingelegt. . Mit Disziplin, Fleiß und Kontinuität kannst Du das auch schaffen, also ab ins Gym & ran an die Gewichte! . #BodyTransformation #TeamWeider #WEIDER #Fitness #Bodybuilding #Backworkout #Rückentraining #Shredded #Ripped #Shape - @weider_germany on Instagram
- Health and Beauty
- do not take on the supine position
- 107 cans of Energy Drinks please!
- .
- meirl
- Healthy for you
- Exercise, Beauty, & Healthy
- squats
- I think the most powerful acceptance of all is to say: “I love my body, and I need to lose weight.”
- us vs. them
- Everytime someone makes a variation of this joke I die a little more inside
- Wear what makes you happy. That’s all.
https://www.theatlantic.com/education/archive/2019/04/teen-athletes-mental-illness/586720/ - @coachchapel on Instagram
- Same.
- Best Survival Books and Wisdom
- Botox migraine
- Anxiety attack
- that is NOT in shape
Make sure you stay hydrated @musclehutltd #hydrate #drinkwater #waterislife #water #musclehutltd #tmh #leytonstonelife #leytonstone #gym #gymlifestyle #gymmotivation #fitlife #fitness - @musclehutltd on Instagram
- Applicable in many places here as well!
- Trust me, I’m a trained professional
- ewwwww
- Fitness
- Go Sober For October
Did you train your core today ? 😁 . . Plank is a great core strengthening exercise that not only makes your abdominal strong but also tones the whole body . Try plank exercise to work all areas of your stomach . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #fitnessfreak_yoga #plankchallenge #plankworkout #homeworkout #workout #workoutroutine #workoutmotivation #workoutathome #fitne #fitnessmotivation #fitnessgoals #bodypositivity #bodygoals #stayhome #staysafe #stayhealthy #quarantinelife - @fitnessfreak_yoga on Instagram
- hey, i noticed
- 10 Pounds
- The worse of the internet, fear mongering clickbait.
- New Years Resolution
- ayurmedi
Follow me (@beqins ) for more posts like this! Credits to: @slfcarebabe • • • • • #selfcare #dt #explore #selfhelp #selfcareroutine #makeup #haircare #photoshoot #explorepage #trending #selflove #perfectselfie #followmeformore #thread #threads #tumblr #twitter #lip #lipcare #skin #skincare #skincareroutine #positivevibes #positivity #glowingskin #beauty #clearskin #beautiful #baddie #vogue - @beqins on Instagram
- In America, we got celebrities singing Imagine
- Me_irl
- Just took the biggest dick ever in my 48 years.. lmk if you wanna see [F]
- [image] advice from a tree
- Fatshaming is thin people asserting dominance, apparently.
- Bone density
- Excuse me what the fuck
- Ive never submitted anything but a pic of bread and recipe. This belongs here though.
- look after them boys
🤑🔥 Conscious consumerism is something that I used to speak a lot more about. I used to promote ethical brands, I curated an ethical directory on my old blog + would be actively seeking out more conscious brands to work with or shop from myself. Im not here to get in the way of anybody making the change from H&M to a more ethically-aware brand (please do that if you can, we should try our best to boycott billionaire brands) but look, after a lot of learning + coming to terms with the extent of the climate crisis and realising that in all honesty, I dont have a whole lot of hope left - that aint the solution. We cannot buy ourselves out of this mess. Swapping from oat milk to pea milk because Oatly decided to sell some shares to a company that seems completely misaligned with their values, isnt exactly a radical action. It makes me feel better, sure, but it doesnt out-weigh the real crux of the matter. Re: Oatly - like I saw @ajabarber say, its like her taking money from a fossil-fuel company just because she knows it will improve her own personal livelihood. Green capitalism (the idea that we can resolve environmental issues by continuing to focus on the economic market) is a way of making us feel like we have some resemblance of control over things. Hey, if I just buy clothes made from organic cotton instead of the usual stuff, then Bobs your uncle, right? Radical action is taking that head-on + looking at the root of the issues. Its voting out Donald Trump because he doesnt believe in science. Its taking to the streets with direct-action because its a tactic proven successful for social change. Its creating the world you want to see, without permission (mutual-aid groups during the pandemic, Im looking at you 😍!). Its like doing all of that at the same time, if you can. By all means, swap your milk brands but please, please dont stop there. In all honesty, when you start looking past consumer choices as a solution, your eco-anxiety will be alleviated somewhat because, at the end of the day, 100 companies are responsible for 71% of global emissions and the smoke from West Coast fires just reached Northern Europe. 🤑🔥 - @tolmeia on Instagram
- Anti Aging
- Happy St. Patricks Day
- Ana boot camp diet
- CrossFit Posters
Do you agree? . . . Credit: plantifulfacts . Follow @sustainability.warriors for more updates on sustainable living. #zerowastelifestyle #waronplastic #plasticfreechallenge #nomoreplastic #zerowastesolutions#ecofriendly #wastefree #sustainable#zerowaste #sustainability #reduceplastic #plasticfreeliving#bethechange #lifewithoutplastic#plastic #plasticfree #vegan #mom #veganactivist #saveourplanet #yoga #ytt #planttrees #covid19 - @sustainability.warriors on Instagram
- moral
😷🤒 - @viawesome on Instagram
- Food Sensitivity Testing
- Bio energy healing
- potatotatotato
What is really difficult 💪🏼 Training is very important. But nutrition is the key to success. A mix of both is very important when it comes to the fitness lifestyle. @fitness.kingzz . Do you agree with this? 👉 Tag a friend who can relate to this . By @topgymtips . . . . . . . . . #nutritioncoach #healthychanges #healthysnacks #weightlossideas #plantbasedfitness #healthychoice #smartfood #nutritionfacts #snackideas #weightlossideas #nutritionplan #healthyrecipes #weightlosshelp #plantbasednutrition #weightlosschallenge #plantbasedlife #plantbasedlifestyle #nutritionalyeast #eatbetter #foodismedicine #healthyeating #weightlosstip #nutritionfacts #caloriecounting #weightlosssupport #plantbasedpower #fitnessmeal #weightlossdiet #caloriedeficit #fitnessfoods - @fitness.kingzz on Instagram
- Eye Heath & Nutrition
⭐️HELP! HOW DO I IMPROVE DIGESTION?⭐️ ⭐️I have some tips for you, friends! ⭐️Im noticing everyones digestion could use a bit more help these days, so heres some simple stuff you can do. ⭐️Keep it simple, and focus mostly on how you feel during your meals and what your body is telling you. ⭐️So often we jump to removing foods, when instead we need to focus more on the HOW were eating and what it feels like first. ⭐️Dont forget to focus on the individual organs that need support!⭐️ . . . . . #guthealth #healthygut #microbiome #probiotics #prebiotics #dietitian #hormonehealth #skinhealth #dietitiansofinstagram #dietitiansofig #mentalhealth #allergies #iamwellandgood #menshealth #plantbased #healthyfood #dietitian #dietitiansofig #dietitiansofinstagram #guthealing #womenshealth #menshealth #hormonehealth - @isabelsmithnutrition on Instagram
Join me for 30 days, 30 workouts, at just $1 a night The ALL IN program brings you live workouts that you are able to do inside the comfort of your house. Any and all fitness levels welcome. DM me your interest and let me keep you healthy during this period of uncertainty. #health #healthandwellness #healthybody #healthyliving #homefitness #homeexercises #exercise #exercisemotivation #exercisedaily #fit #fitbody #weightloss #stayathome #melbourne - @samjones_ep on Instagram
⠀ What you can do for your microbiome today for £0?⠀ ⠀ ▪️Drink water. Staying hydrated is important for your digestion.⠀ ▪️Add fiber to your diet. The adult body needs about 30g of fiber per day.,⠀ ▪️Eat the rainbow. Colourful foods contain plant nutrients (like polyphenols) that nourish your body and microbiome.⠀ ▪️Do sports. Cardio exercise, like running, cycling, or swimming, are good for your gut bugs.⠀ ▪️Cut down on sugar. Refined sugar is bad for your waistline, your blood vessels and your microbiome.⠀ ▪️Take a break from stress and get out for a walk. Stress messes with your gut and your head.⠀ ⠀ Do you do any of these things daily? Share your tips and thoughts with us.⠀ ⠀ #microbiome_atlas #guthealth #microbiomefriendly #microbiometest #microbiometestuk#microbiometestinguk #healthygut #guttips - @atlasbiomed on Instagram
The liquid lasso for your restless assholes✨ - @icunursesofig on Instagram
- Acid Reflux Recipes
Did you ever try strains rich in THCV? If so, have you experienced the appetite suppression effect? https://420intel.com/articles/2020/09/29/thcv-cannabinoid-can-help-weight-loss - @pharmlabs on Instagram
Just because you are following a diet doesn’t mean you have to lose weight or gain weight. For a long time that’s what I thought “dieting” meant so I hated using that word. After working with RP for 5 years today, I finally realize that diet has so many different meanings behind it. Here are a few different diets I followed over those 5 years and my current diet today. Picture 1: [Weight cut] I followed a weight cut for weightlifting so I could lift in a smaller class to make international teams to compete on Team USA. I made 6 teams. Not fun. Not ideal. I did it for the sport. Calories 1100. Picture 2: [Maintenance] this is something I did between international competitions so I could train at a heavier body weight to gain more strength and make it through tough training sessions. Calories 1400. Picture 3: [Base] Basically what I do now for my Hashimoto’s autoimmune disease. I follow a strict diet that is gluten free and dairy free. I eat plenty of macronutrients to feel full throughout the day. I go off my diet a few times a week but for the most part I stick to it because it makes me feel good. Calories 2,000 to 2,200. Ideal and healthy. ~~~~ Next Monday I am the guest on RP Strength Podcast [link in @rpstrength bio]! Don’t miss it, it’s a darn good episode. Thanks for being with me @rpstrength every step of the way. Use code ‘alyssa10’ to save some monies & to support yours truly 🤙🏽 #rpstrength - @alyssaritchey1 on Instagram
- FWD: RE: Im gonna compare my one item to every single one of something else combined
Relatable 😅 👆(Via @thedonpianta ) 🔥Get Gym Rat Merch (Link In BIO)💥 ——————————————————————————— *Hashtags*: #gym #gymrat #gymrats #thegymrat #supplement #life #protein #preworkout #whey #fitness #fitfam #fitlife #overeating #gymlife #workout #squat #bench #deadlift #cardio #run #lifting #fit #gymmeme #gymwear #powerlift #discount #max - @the.gym.rat on Instagram
Dogs 🤣 - @badtags on Instagram
Which side sounds more like you?! Have you written off certain foods or food groups forever?!🙃🙃 If you think you’ve healed your gut with little symptoms but are on a very limited diet, think again! A permanent elimination diet is NOT 🤚🏼the answer for gut healing...it actually makes matters worse! 🥴Restrictive diets do more damage long term - reducing diet diversity actually WEAKENS your gut and digestion by reducing your bacterial diversity. 😱 A temporary elimination diet is useful and can be key to gut healing, however I only recommend elimination diets for about 6 weeks before a structured and slow reintroduction. The gut is like a muscle and needs to be trained.💪🏽💪🏽 Your goal is to have a gut that can tolerate a wide variety and range of foods, not being severely limited and only eating the same few foods every day! I help clients like you who have struggled with their gut health address the root cause of their symptoms to ditch the bloat for good and finally feel their best to be able to reach their weight loss goals🎉 If you’re serious about taking control of your digestion and losing weight for good, click the link in my bio to apply for my Signature 3 month Program, The Gut Glow Reset! A 1:1 coaching experience tailored to you to heal your gut for good💕 - @gut.health.weightloss on Instagram
- hip opening stretches
A Few of My FAVORITE T-Spine Mobs! (Share with a Friend!) Follow 👉@backpain.relief for daily pain management advice📚 📢Find this helpful? Share it with your friends! 🔔Turn on post notifications so you never miss a post! 👈 SWIPE LEFT TO SEE THEM! 💥 T-Spine mobility is one of the most common areas I see limited on people, and its super important to keep mobile with all that sitting we do. Follow 👉@backpain.relief for daily pain management advice📚 by @joetherapy #mobility #tspine #frontsquat #olympiclifting #weightlifting #olympic #olympicweightlifting #olympiclift #strengthandconditioning #crossfit #nikeweightlifting #squats #crossfitgames #crossfitters #crossfitlove #crossfitgirl #crossfitmasters #crossfitathlete #crossfiter #backbend #backbends #backbending #fitness #healthy #gym #yoga #fitspo #fitfam - @backpain.relief on Instagram
Amazing fact about favourite superfood 💪 #healthyfoodidea #healthymindhealthybody #fitness #proteindietplan #healthyliving #healthybody #mealplanning #mealplan #buildmuscle #fitnessmotivation #stayfitdontquit #macrocounting #eatrightfeelright #mealplanningmadeeasy #caloriecontrolled #dietplan #cleandiet #musclegain #fatloss #proteinsources #thehealthyprost #naturalmuscle #spinach #didyouknowfacts #didyouknow - @thehealthyprost on Instagram
- im 14 and this is deep
I am excited and proud to announce that I will be launching my first ebook for instant download SOON 🥰 It is educational and very informative with recipes 🗃 and tips on how to detox your body leading to a healthy lifestyle 🌞 • • #momslife #healthylifestyle #detox #detoxyourbody #ebook #wholefoods #healthyfood #healthyliving - @wholesomerichgirl on Instagram
- Funniest thing I’ve ever seen
You want to lose weight. You want to build muscle. You want be healthier. You google whats the best diet and you get a million results.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Someone with a big following swears by keto. You think because theyre in great shape and have a big following that they must be right.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You try keto, end up feeling miserable and quit. You go back to eating as you were and you end up piling on even more unwanted weight.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You get the urge to get back into fitness again. Find the new flavour of the month diet and fall off again. It becomes a vicious cycle.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Everything you ever do in regards to health and fitness must be to what youre happy with and you can stick to on a consistent basis.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ From the type of training you do to the type of diet you have. There is not point in doing HIIT training if you hate it. You wont last.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The same goes for your diet. If you hate the type of diet you are on. It wont last.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Learn what you are happy with. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I have found for the vast majority of people that a balanced diet, with adequate protein, and an ability to play around with carbs and fats, while still being able to enjoy your chocolates, ice creams and takeaways works best.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Again it all comes down to you and what you can maintain long term.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And if these things are something you need proper guidance with. DM now or visit my website (link in my bio) and we can build your path to a fitter healthier you.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow @beehafitness⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ #dietcoach #dietlife #weightlosstip #weightcontrol #weighlossjourney2020 #fatlosscoaching #fatlossmyths #fatlosslifestyle #fatlossguide #fatlosstip #fatlossmotivation #foodandnutrition #nutritionadvice #nutrition #diet #weightloss #trackingcalories #fatlosscoaching - @beehanfitness on Instagram
⭕️How to tell whether or not your workout is effective?⭕️ Plain and simple. Are you getting stronger? If so, then it most likely is. ❌Do not base a workout effectiveness on whether or not youre sweating a lot and thinking that sweat is fat crying because it isnt, since weve seen how we lose fat in a specific post shared a while ago. ❌Do not base a workout effectiveness on soreness. Sure, its normal to experience some, especially when we need to get accustomed to a new routine/exercises/changes in training volume, however, soreness is not correlated to hypertrophy (weve seen this too, in a previous post!) ✅Base the effectiveness of your training routine on your RESULTS. Are you getting stronger? Are you able to perform better? To do one more repetition with a challenging weight? Ask these type of questions to yourself. - - - 👉FOLLOW @gainsssfitnesss for more!👈 👉FOLLOW @gainsssfitnesss for more!👈 We offer customised training programs tailored to YOU! DM if interested👊 📸 @pheasyque - @gainsssfitnesss on Instagram
- Oh Damn Fr??
Will it be easy? Nope. Worth it? Absolutely!💪🏽 - @goldsgymbobbyjones on Instagram
food is both necessary and normal. it is so normal to be attracted to something that keeps us alive. it is so normal to want to eat the nutrient that provides our bodies and brains with energy. it is so normal to be cued to eat so our precious organs have enough fuel. it is so normal to want pleasurable foods that taste good - foods our taste buds have adapted to enjoy so we can enjoy the experience of eating. it is normal to seek pleasure. it is normal to enjoy eating because we must do it again and again and again forever. regardless of what our fatphobic culture says, your enjoyment of food is not - and never has been - a problem. #haes #rdchat #intuitiveeating #weightinclusive #intuitiveatingofficial #rd2be #foodpeace #foodfreedom #antidiet #dietculture #recovery #edrecovery #ditchdietculture #selfcare - @therdnutritionist on Instagram
- not strong enough
- Physically cringed at this
- itworks probiotic
- Healthy eating
Do you know what it means to eat intuitively? . Lots of talk lately from a certain ex-biggest loser fitness trainer about intuitive eating and it’s clear she doesn’t come close to understanding. . Intuitive eating doesn’t mean eating cookies all day like @jillianmichaels thinks. It’s about listening to your mind and body when it comes to deciding what to eat. . It’s about knowing no foods are off limits and you can always have more of what you want later or have a few more bites now. . It encourages you to move your body in an enjoyable way and not a self punishing way. . It’s everything Jillian Michaels is not and her income depends on dieting and weight shaming to stay relevant. . If you haven’t read @evelyntribole and @elyseresch book yet, go give it a read to learn more. . I also have a section in my online course about eating intuitively! See my link in bio! . . . . #intuitiveeating #haes #bodyafterbaby #confidentmom #babyweight #bodypositivemom #nomorefoodguilt #foodfreedom #dietculture #dietculturesucks #bodyimage #healthateverysize #bodypositivity #dietitianmom #momof2 #trustyourbody #normalizenormalbodies #honormycurves #bodykindness #bodyliberation #allbodiesarebeautiful #antidiet #dietsdontwork #youareworthy #dietsfail #ditchthediet #postpartumbody #dietculturedropout #momsupportingmoms #thebiggestloser via @preview.app - @bodypositive_mom on Instagram
- Brilliant!
- @body_goals_inspiration on Instagram
- @protein_food_egypt on Instagram
#foodprocessing #whatisfood processing - @food_processing_and_tech._ on Instagram
- Health benefits
- Workplace Wellness
- Cheerleading diet
- Navy Blue 🍑
- Medical examination
- How Old Is Old Anyway
- Anti inflammatory diet
- CIRSED_Uncle
- Hint Hint
- @wincent4000 on Instagram
- Jessica Smith
- Brain graphic
- Exercise
FULL BODY MOBILITY WORK . 🚨 Just 10 Minutes for All-Day Relief! 🚀 Link in our bio @neckpainaid 🚨 . . 🤗This routine hits the hips, spine, wrists, knees, ankles and shoulders- that’s a lot of different areas with just 1 routine. . 🤗No fancy moves here, just some basic fundamentals which will give you a ton of BANG for your BUCK, especially if you are short on time. . 1️⃣ Hip ER Side Leans 2️⃣ Hip IR Foot Lift Offs 3️⃣ 1/2 90/90 Front Leg Lifts 4️⃣ 1/2 90/90 Back Leg Lifts 5️⃣ Wrist Extension Contract / Relax 6️⃣ Kneeling Cat/Camel 7️⃣ Standing Tibial Rotations (Knee CARs) 8️⃣ Kneeling Shoulder Internal Rotation PAILS/RAILS . 🔥All it takes is 20 minutes a day to take care of your joints! Doing this routine consistently will really make a difference in how you move and how you feel! So give it a try and let me know what you think!!!🔥 . . Great post by @thephysiofix . . Follow @neckpainaid for daily tips on how to get rid of neck, shoulder & back pain 📚 . . 📢Find this helpful? Save for later and SHARE with a friend! . . #ptvitals #mobilitytraining #mobility #mobilitywod - @neckpainaid on Instagram
- Clean Living
- Foods with Iron
Get it when you can get it! . . . . . #meme #memes #memes😂 #memeshooters #memer #memesdaily #memelord #memery #memed #memez #dankmemes #memeslayer #memestar #memester #memesrlife #purememes #memelords #niche #nichememes #funny #memestagram #memesaremee #memesfordays #memelife #memegod #memeoftheday #fathersday - @memeshooters on Instagram
#stayhome#convict#ConyViktet - @les_officerables on Instagram
- Pretty sure my uterus hates my fiancé.
- *«VICTORY OVER PCOS»*
- Pretty layers of encapsulation
Help us out with our project! Interested in being a stop on a tour? Shoot us a message! - @vermontfoodieroute on Instagram
3 Mechanisms of Muscle Growth If your goal is to build muscle, you should understand the mechanisms of muscle growth, right❓ Most people just go off of what they’ve been told - “gotta lift heavy bro”, “it’s all about the pump bro”, “gotta isolate the muscle...bro”. ⠀ ⠀ Here are the 3 mechanisms of muscle growth that you need to know in order to maximize your muscle growth safely and effectively.⠀ ⠀ 1) MUSCLE DAMAGE❗️This refers to creating micro-trauma: micro-tearing of muscle fibers. You create muscle damage when you do something new, such as new exercises, new angles, new grips. This sparks new muscle growth.⠀ ⠀ One of the most prominent ways to produce muscle damage is by emphasizing the negatives. What does that mean? This refers to the lowering phase of a movement, such as when you’re lower the dumbbell back to the ground after a Bicep Curl. Also known as the eccentric portion, this phase is KEY for muscle growth. ⠀ ⠀ ✅ Emphasize the negatives by slowing down the lowering phase of the movement. Make it HARD! Eccentrics can be added to your routine, but should not overwhelm your routine with them. Start with just a few exercises dedicated to emphasizing the eccentrics. Take 5-10 seconds to lower the weight back down.⠀ ⠀ 2) MECHANICAL TENSION❗️This is the one most guys are familiar with - lifting heavy. However, lifting heavy is NOT lifting stupid. Lifting heavy is - moving the heaviest load possible from point A to point B with STRICT FORM! You never sacrifice form for weight...ever! ⠀ ⠀ ✅ To achieve maximal mechanical tension, stick to your compound movements, and focus on getting stronger. ⠀ ⠀ 3) METABOLIC STRESS ❗️This is also known as “the pump”. Building metabolic stress is the process of working the muscle for extended durations to build up lactic acid and blood flow. This produces a strong muscle growth response! The best exercises to build up metabolic stress are the ones you can keep constant tension on the muscle - cables and machines are great for this. Also, you want to focus on isolation lifts when it comes to building up a pump. ⠀ ⠀ 👉FOLLOW @gainsssfitnesss for more!👈 👉FOLLOW @gainsssfitnesss for more!👈 📸 @deskboundtherapy - @gainsssfitnesss on Instagram
- On a fucking actual 14 fucking year olds actual fucking page
- Even eating in moderation is considered a diet
- Gut Health
#kale is king. It is definitely one of the healthiest and most nutritious plant foods in existence. ☝ Kale is loaded with all sorts of beneficial compounds, some of which have powerful medicinal properties. Here are 10 health benefits of kale that are supported by science: 🥬 Kale is very high in nutrients and very low in calories, making it one of the most nutrient-dense foods on the planet. 🥬 Loaded with powerful antioxidants like quercetin and kaempferol. 🥬 Kale is extremely high in vitamin C. A single cup of raw kale actually contains more vitamin C than an orange. 🥬 Kale contains substances that bind bile acids and lower cholesterol levels in the body. 🥬 A single cup of kale contains 7 times the RDA for vitamin K. Vitamin K is an important nutrient that is involved in blood clotting. 🥬 Kale contains substances that have been shown to help fight cancer in test-tube and animal studies, but the human evidence is mixed. 🥬 Kale is very high in beta-carotene, an antioxidant that the body can turn into vitamin A. 🥬 Many important minerals are found in kale, some of which are generally lacking in the modern diet. These include calcium, potassium and magnesium. 🥬 Kale is high in lutein and zeaxanthin, nutrients that have been linked to a drastically reduced risk of macular degeneration and cataracts. 🥬 As a nutrient-dense, low-calorie food, kale makes an excellent addition to a weight loss diet. Hope you found this useful! Follow my nutrition page @awakenhealthmd for more on nutrition 😍 #eathealthy #smoothierecipes #eatingclean #healthydiet #dietitianapproved #healthybody #balanceddiet #healthyeah #nutritionfacts #dietitiansofinstagram #healthyliving #eatyourgreens #nutrition #healthtip #cleaneating #healthyfood #nutritionable - @sethcamhimd on Instagram
- My friend found some footage of my post crash ER trip. Super amused!
As a beginner to the gym Don’t rush your progress Take the time necessary to learn correct technique Technique is a factor many beginners overlook and are all too keen to start lifting heavy weights at the consequence of optimal form With all my clients I reinforce technique Personally I think that it’s imperative that you learn proper technique By doing so you’ll reap the following benefits: • You’ll accelerate strength development • You’ll gain more muscle and likely lose more body fat • You can eliminate joint pain linked to faulty movement patterns • Most importantly, you won’t look like a teatwaffle in the gym As a beginner don’t be afraid to watch and ask questions from people more knowledgable and experienced than yourself #technique #sosathleticexcellence #onlinecoaching - @sam_sos_pt on Instagram
- Health Quotations
#brocolli #vegetables #foodlover #masterchef #howto #cook #mentalhealth #stockholm #syndrome #cartoonart #realsydneycartoonist #sydneycartoonist @sydneycartoonist #cartoonoftheday - @sydneycartoonist on Instagram
Join us tomorrow for this great workshop with a panel. Go to the LINC website to RSVP or DM for link - @southjamaicareads on Instagram
- personal rights
Sulforaphane, the active phytochemical in cruciferous vegetables (broccoli, bok choy, brussels sprouts, cauliflower), is our most potent naturally occurring inducer of phase II detoxification by conjugating glutathione in the liver as well as up-regulating Nrf2, a transcription factor which enhance our ability to buffer oxidative stress. Sulforaphane also contains a high concentration of antioxidants and is a powerful anti-cancer compound by inhibiting blood vessel growth, inducing programmed cell death, and inhibiting cell proliferation/migration. However, sulforaphane and other beneficial phytonutrients are degraded when exposed to heat. Raw broccoli, for example, doesnt contain any sulforaphane until you start to chew it. Cruciferous vegetables contain glucoraphanin, a precursor to sulforaphane that is enzymatically converted to sulforphane via myrosinase upon mechanical chewing. While sulforaphane itself is resistant to heat, myrosinase is not. When we bake, boil, or microwave our cruciferous veggies, we destroy this important enzyme and therefore are unable to convert that glucoraphanin into sulforaphane. HACK: sprinkle mustard seed on your broccoli to rescue the enzymatic conversion to sulforaphane! However, by cutting your cruciferous veggies and allowing them to sit for 40 minutes before cooking, you can mimic the mechanical chopping and chewing necessary to produce all the beneficial sulforaphane. Seem like too much work? Opt for broccoli sprouts! They are relatively tasteless and deliver even more sulforaphane than raw broccoli. Broccoli sprouts are one of the highest concentrated sources of sulforaphane. In fact, 3-day-old sprouts contain 10–100 times higher levels of glucoraphanin than the mature broccoli. - @functional.foods on Instagram
- Now thats a true flex
- guys dont look at what starts with p and ends in s and has eni in between (on left)
- Metabolic Disorders
- Nursing Finals
- How to be a happy freelancer
- The guests would be so sickened to discover the flesh they feasted on was from a consenting individual that died of natural causes.
- HEAL LIVER
We should all be eating more vegetables! 🥦🥒🍆🥬🥑🥗 Vegetables are amazing sources of nutrients, fibre and good carbs. @joeythurmanfit Vegetables help improve the function of your enzymes, hormones, liver, kidney, heart, immunity, cognition and even your psychological health! 🧠 Irrespective of the diet you choose to follow, always try to eat a healthy variety of vegetables. 💪 Vegetables helps us feel better, work better and look better! As a keto-er, stick to low carb options like spinach, cabbage, okra, broccoli, cauliflower, celery, leek, kale, cucumber, bottle gourd, zucchini, bell peppers, green beans, asparagus...the list is huge! 🥳 What are your thoughts? Do you eat vegetables everyday? #KetoIndia #vegan #paleo #keto #veggies #vegetables #eatgreens #eatwell #lowcarb - @ketoindia on Instagram
- What happened when I tried to cancel XBL. Fuck you, Micro-Dick!
Has this happened to you? - Personally Ive never experienced anything like this really, but it seems like a lot of you have. My friends have always been willing to try vegan foods. What I do find weird though, is when people find vegan products grosser than processed meats. Id much rather eat a sausage blended up with a bunch of plants than random body parts. . . . . . . #veganmeme #veganmemes #veganlife #whatveganseat #vegandish #veganfood #funnyvegan #veganjoke #veganjokes #veganhumor #veganhumour #veganguy #vegansofinstagram #veganpost #veganism #govegan #govegan🌱 #veganactivist #animalrightsactivist #veganfortheanimals #veganforeverything #veganfortheplanet #veganforhealth - @seasoned_tofu on Instagram
𝗟𝗲𝘁𝘀 𝘁𝗮𝗹𝗸 𝗮𝗯𝗼𝘂𝘁 𝗧𝗛𝗘 𝗟𝗘𝗔𝗦𝗧 𝘁𝗮𝗹𝗸𝗲𝗱 𝗮𝗯𝗼𝘂𝘁 𝘀𝘂𝗯𝗷𝗲𝗰𝘁 𝗶n 𝗳𝗶𝘁𝗻𝗲𝘀𝘀: 𝗺𝗶𝗻𝗱𝘀𝗲𝘁 Mindset is the established set of attitudes held by someone. Your attitude dictates your success. How you frame your mind will directly impact the actions you take and how willing you are to stick to something. If you believe that you won’t succeed then you will create roadblocks for yourself to not succeed. If you believe you have the tools to do it, then you have a higher likelihood of succeeding and accomplishing your goal. If you don’t have the right attitude when trying to burn fat and build muscle and don’t have the right mindset to be successful in it then you won’t stick to it. You may be successful when you first start but without mindset you will fall off very quickly, I have seen it over and over again. So how do you build a successful mindset for burning fat and building muscle? You have to focus on the small wins and the things you’re doing right versus the mistakes you’re making and what you aren’t doing right. Give yourself credit when credit is due. Did you mess up on a day and overate? Give yourself grace and get right back on the plan. You have to have that belief in you that you will accomplish what you set out to do, that you will be successful. Sometimes having a Coach by your side can help to remind you of that. How do you build a successful mindset? Comment below 👇 Best in health, Coach Sergio - @fitnesscoachsergio on Instagram
#bargainbliss #bargainblissweepstakes - @jewleryphotography on Instagram
Drop ❤ if you want more posts like this Did you know you can prevent early sprouting in potatoes by storing your potatoes with an apple? 🥔🍎🥔 . Apples produce ethylene gas, and ethylene gas keeps potatoes fresher and firmer! . To make your potatoes last as long as possible, store them in a dark, cool room, and away from onions! A good place is in a garage, cellar, or pantry 👍 . Onions actually cause potatoes to sprout early, so if you want to plant a potato, put it near an onion! Onions produce moisture, and the potatoes react to that by spoiling earlier than their supposed to.🧅 . 🚨ANNOUNCEMENT! Im launching an online zero waste store! Click the link in bio to be alerted when its open 😊 (All orders are plastic-free and emissions will be offset) . Did you know you could extend potatoes lifespan by storing them with an apple? Are you going to try this out? Let me know in the comments!! Tag someone whos trying to reduce waste! Credit: @ReduceWasteNow for ways to help the environment! - @health.herbals on Instagram
- C9 Weightloss
- we can all disagree on everything, adapted for tea
- Someone please explain how diet talk puts jobs at risk
🧠 Every food has psychological effects. you are what you eat! . #psychologistinthemaking #psycheducation #mindscience #mentalhealth #psychologyfacts #psychologistsofinstagram #learnandgrow #brainandbody #psychotherapy #psychologyinformation #mentaleducation #instatherapy #therapeutic #quote #knowthyself #psychologistsofinstagram #psychologyistsinpakistan #therapies #anxiety #depression #healthymindhealthybody #learnaboutmind #learningpsychology - @litulpsychologist on Instagram
- Yes, We all underage drank...
- 80% Diet 20% Exercise
👉It’s weight stigma awareness week. 💭What is weight stigma? It’s making assumptions, stereotypes, and discriminations about people based on their body size. 🏃 In regards to the running community, weight stigma runs rampant throughout. There’s a pervasive idea that skinnier equals being faster, which is not true! 😔I’ve worked with so many runners that have developed an unhealthy relationship to food due to coaches or others commenting that they would be faster if they lost a few pounds. ❤️If you are a runner that has experienced this, I’m so sorry. 💥If you’re a coach, other runner, or bystander that has commented on a runner’s weight, I’d encourage you to think about the implications of making such statements the next time you comment. 🏃♀️The truth is, you can be a runner at any size. There is no “one runner’s body”. ❤️ Double tap to support ending weight stigma in the running community. 🏅If you’re a runner that wants to work on your relationship to food to fuel your training, reach out to me or set up a 15-min chat ✨link in bio✨ - @flynutrition3 on Instagram
- The Lazy Cycle [OC]
- Yea Im gay keep scrolling
- How to Cure Bed Breath
- Gym Related
As a top, I’ll miss the free chipotle vouchers the most :/ - @makeitgayer on Instagram
#weightlossfact #instafacts💯 #instaweightlosstips #instawellness #healthyinsta #hlthee #healthy #healthandwellness #weightlossprogramthatwork #keepmovingforward - @sanjibitamoharana on Instagram
The biggest step towards your dream is to go for it.. So you should start your journey towards weightloss CHIA SEEDS.. the best thing to start for your fitness#stayhealthy #stayfit#nepal#nepalibrand - @fit_nepal1 on Instagram
- Drink all of that goodness everyone
- I guess stating the obvious is considered comedy now
- Deadlift Variations
- My Saves
Let your food be your medicine and medicine be your food. - Hypocites #Fruitandveggieproclean #FruitandVegwash #Vegwash #Rationalorganics #vegetable #food #vegetables #healthy #healthyfood #vegan #foodie #vegetarian #fruit #organic #veggie #gardening #fresh #vegetablegarden #love #veggies #vocalforlocal #makeinindia #Indoors #stayhome #Staysafe - @rationalorganics on Instagram
- Kombucha
- Health Tips, Food, & Inspirations
Thank you @boston @bostonglobe for the lovely shoutout! #quarentinefitness #fitness2020🏋️♀️ @soulcycle - @ernlinz on Instagram
Drop ❤ if this is useful. 💚Follow our new page @healthyfood.facts for Daily food facts. . Follow 👉 @healthyfood.facts Who loves Mango❓❓❓ Nutrition by the Numbers One cup (225 grams contain) contains the following. Percentages apply to daily value. 105 calories 76 percent vitamin C (antioxidant and immune booster) 25 percent vitamin A (antioxidant and vision) 11 percent vitamin B6 plus other B vitamins (hormone production in brain and heart disease prevention) 9 percent healthy probiotic fiber 9 percent copper (copper is a co-factor for many vital enzymes plus production of red blood cells) 7 percent potassium (to balance out our high sodium intake) 4 percent magnesium - @healthtips.247 on Instagram
This is where we 𝒹𝓇𝒶𝓌 𝓉𝒽𝑒 𝓁𝒾𝓃𝑒 between respecting your body and trying to constantly change it. In either scenario, weight loss can be achieved. However, only one scenario long-term food freedom is possible. While a clear distinction needs to be made, nutrition does not need to be so polarizing. You CAN combine a little bit of both. As a modern day dietitian I am a firm believer in combining both IE and other scientific principles to achieve weight loss. Therefore, I am not an ANTI weight loss dietitian, but rather ANTI restrictive diet. Further, IE is, and will always be, a privilege. Not everyone has access to all the food their body asks for, and not everyone can get to the place where their “intuition” guides them to eat. For those with a history of an eating disorder or when under severe stress, the primal intuition is to NOT EAT. In this case, combining meal planning, loose guidelines, and structure may be warranted. Additionally, for those who strongly believe weight loss will improve their health and well-being, it’s okay to focus on numbers and work towards a goal (as long as that’s not the only priority). One of the biggest misconceptions about intuitive eating is that you’re supposed to allow yourself to eat ANYTIME and for ANY REASON. On the contrary, Core intuitive eating principles encourage, and recognize the importance of, recognizing stress, emotional, or non-biologically driven eating. If you’re eating for any reason, including stress, boredom, loneliness or for procrastination, that’s not truly listening to your body. No matter what, find something that suits you, and work on that relationship with food! It’s always a work in progress for us all and the single most important thing you can do for yourself. We need to food to survive- let’s do what we can to not make it more stressful than it has be. #intuitiveeating #intuitiveeatingjourney #healthyfoodrelationship #edrecovery #weightlosshelp #virtualdietitians #restrictivedietsdontwork #foodfreedom #foodfreedomjourney - @lisamnutrition on Instagram
- liver cleanse
- Memes
- Getting Covid
did you know that?🙃 - #health #healthy #hotwater #morning #benefits #body #bloodcirculation #toxic #didyouknow #healthandfitness - @health.and.fitness.4.u on Instagram
- babies and nutrition
Recently, chiropractors and researchers have discovered a link between lower back pain, depression, and digestive problems. When any damage to the spine occurs whether through a car accident, injury, poor posture, muscle fatigue, etc., it can negatively impact the signaling from the nerves to the organs, cells, and tissues. Not only do you suffer from constant pain and aches in your lower back, but now 👉 that pain can increase through inflammation and disruption of the digestive functions 👈 💩 Its been discovered that you can experience loss of good bowel movements when the spinal curve is lost due to injury. This inevitable inflammation can also lead to… • Digestive Upset • Constipation • Diarrhea • IBS … it is also known that this spinal injury affects your serotonin levels, and you may experience symptoms like • Moodiness • Depression • Fatigue ❓Not realizing this is all could be connected, you may have been wondering what has disrupted the quality of your life so much... You may have even attempted to regulate these problems, but often your problems come back with a vengeance. BUT what if I told you, I have a way to regulate these problems and have them stay away… Imagine a smooth, delicious, satisfying chocolate shake that when taken consistently will improve digestion, get rid of all bloating, increase energy, and nourish your body daily. Now with your taste buds tingling, imagine a capsule that can bind to foreign and toxic substances and flush them right out of your body… ensuring a clean, energized, and nourished you! With our new ✨ Detox + Digestion ✨ bundle, you can finally get rid of your digestive problems, improve your energy, and daily mood! Check out our new bundles and get up to 50% off this week at DetoxOrganics.com - @detoxorganics on Instagram
- Down the Rabbit Hole
- GOOD WORKOUT
- Help Me
- Sports
The mothers who are receiving the benefits of the Wordens green thumbs expressed their gratitude for the bounty. We all appreciate it more than words can describe. Times are very rough right now, and the boxes make a huge difference for our families, said one mother from the Kids Thrive program. Each box contains an assortment of organic vegetables, some of which are new to these families. One mother shared that she brought home vegetables that she had never even heard of before, but said, I cannot wait to learn how to make/prepare some of the stuff, and a peer echoed this, stating, It will be fun finding new things to cook. By getting good food into the hands of our most vulnerable we are providing that support they need to sustain their families through this crisis. When we meet people where they are, and assist in providing their basic needs, we will undoubtedly see them rise above their situation, said Angie Matthiessen, Executive Director of the United Way of Charlotte County. The Kids Thrive moms have already shown this to be true in rising above their past decisions and working diligently toward a better life for themselves and their children. The United Way of Charlotte County wishes to thank Worden Farm, their gracious donors, and the partner agencies that make up Kids Thrive for their dedication to the health and well-being of Charlotte County families. Worden Farm has also been giving bulk vegetables to Boys and Girls Clubs of Charlotte County for their drive through dinners. It is a very generous and most appreciated gift. Be a local hero! #BeTheOne #BeUnited Read the whole post on the UWCC blog here: https://www.unitedwayccfl.org/so-many-good-things-are-growing @united.way.cc.fl #UWCC - @wordenfarm on Instagram
When it comes to fruit and vegetables choices, the more different ones we eat, the better. Variety is the key to supporting a diverse ecosystem of microbes within our guts.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Rather than simply aiming for 8 servings of vegetables per day, aim for a serving or two from each of the vegetable families most days: cruciferous vegetables, the parsley family, the onion family, the ginger family, leafy greens, roots and tubers, sea vegetables, and mushrooms. Vegetables not specifically listed within these families are still healthful but have not been studied in the context of the gut microbiome as extensively. They can be broadly lumped together into an other category, also worth incorporating in to the diet on a daily basis. In addition, within each family of veggies, mix it up day to day, so don’t always choose broccoli as your cruciferous veggies, and if having two servings of roots and tubers per day, choose two difference ones.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As a general rule of thumb, aim to eat at least 30 different vegetables throughout the week. One way to achieve this is “one of each” shopping. While walking up and down the produce aisles in the grocery store, put one (bunch, bag, head, pound, etc.) of each type of vegetable into your shopping cart!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How do you make sure to get a variety of produce into your diet? - @thepaleomom on Instagram
- Healthy food
- Vitamins for Children
- Pink (x-post /BetterThanPorn)
- November 2019
- IASO TEA
- The cows arent the only ones crying :/
- The cockumber diet
- BENEFICIAL/ OR HARMFUL FOOD TIPS
Unasubiri nini kuanza kutumia chia seeds kwa afya yako!! . Vijijo viwili vya Chia seeds vina-: 🎯64% ya madini ya potassium zaidi ya ndizi 🎯2% ya kemikali za antioxidant zaidi ya blueberries 🎯5% ya madini ya calcium zaidi ya maziwa 🎯100% ya omega 3 kuliko samaki 🎯3% ya madini ya iron kuliko spinachi. . Jipatie chia seeds kutoka kwetu kwa bei powa kabisa!! Kwa jumla na rejareja!! 0756326216 - @__chiaseeds__ on Instagram
- Flat Bench.
- [Not OC] Its okay though, Wal-shart gave us a water bottle thanking us for working in these trying times.
One of the best immune system and lung tonics on our 🌎. We take 1 tsp of organic ginger root powder daily 👋 Let food be thy medicine and add some ginger to your tea today 👋 . #holistic #antioxidants #tea #zerowastelife #zerowasteliving #healthy #zerowastevegan #veganfood #ecofriendlyproducts #homemade #homedecor #homemade #healthylifestyle #recycling #cleanculture #holistichealth #environmentalist #environment #earthdayeveryday #veganheaven #waste #pollution #nature #trulyecofriendly #ecoconscious #vegan . - @cultivateelevate on Instagram
- Its very weird indeed
- Bouldering
- Comics
- 1st Aid
Did You Know❓. — Do you enjoy eating #pistachios❓If so, awesome... you are getting many great benefits from this tasty food 😋 Tag someone who needs to see this 👀👀 🌱🌱🌱🌱 “The Lost Book of Remedies”. A book where you’ll find 🌱 ✅800+ beneficial plants and remedies; ✅recipes of tinctures; ✅teas; ✅decoctions; ✅essential oils; ✅syrups; ✅salves; ✅poultices; ✅infusions; ✅natural remedies that our grandparents used for centuries; 🌱 The Lost Book of Herbal Remedies has done all of the research for you and has put everything together into a comprehensive guide complete with every natural remedy you can think of. 📗👍🤩 It includes 300-pages worth of plants, trees, herbs, shrubs, and flowers from across the globe and provides you with natural remedies for each. It also teaches you how to identify, harvest, and use each plant for different treatments, and how to grow them on your own. 🌱 Click the LINK IN BIO @naturalcures89 for more info Click the LINK IN BIO @naturalcures89 for more info . .. . . . . #naturalhealingremedies #naturalremedieswork #natureshealing #ancientmedicine #planthealing #healingnaturally #healnaturally #naturalcures #holistichealthcoach #livenaturally #naturalsolutions #homeremedies #healingplant #healingpowerofplants #plantspirithealing #greenmedicine #naturalrelief #diyremedies #plantbasedbeauty #healthylifehappylife #naturopathicmedicine #holisticremedies #organicherbs #holisticwellness #foodismedicine #foodismedicin #betterhealth #thelostbookofremedies - @naturalcures89 on Instagram
👉Indias love affair with fennel needs no introduction. The seed spice dominates a variety of our preparations. Did you know that India happens to be the largest exporter of fennel seeds, widely known as saunf. A common practice in most Indian households is to have few fennel seeds or saunf at the end of every meal. This practice you might think is to freshen the mouth, but think again. 🕳️A concentrated source of minerals like Copper, Potassium, Calcium, Zinc, Manganese, Vitamin C, Iron, Selenium and Magnesium, the age old practice does much more than simply beat bad breath. From regulating blood pressure to water retention, fennel seeds pack a bevy of nutrients that make it a must have in your kitchen. There are many health benefits of fennel seeds some are mentioned below👇: 1.Helps Regulate Blood Pressure: A study published in the Journal of Food Science, found that chewing on fennel seeds helped increased the nitrite content in saliva, making it a great natural way to keep a check on blood pressure levels. Apart from this, fennel seeds are also a very rich source of potassium and since potassium is an essential component of cells and body fluids, it helps control your heart rate and blood pressure. 2.Reduce Water Retention : Drinking fennel tea, regularly helps flush out excess fluids as it works as a diuretic. In addition, fennel seed helps remove toxins and reduces the risk of urinary tract problems. It also has diaphoretic properties that stimulate perspiration. 3.May reduce risk of cancer: The seeds also have very powerful free radical scavenging properties that help beat oxidative stress and protects the body from various cancers of the skin, stomach and breasts. Fennel seeds have a very potent chemo modulatory effect too. Follow - @beinghealthy108 @beinghealthy108 For more health updates #fennelseeds #bloodpressure #reducecancerrisk#badbreath #healthyfood #indiankitchen #weightloss #improveeyesight #hairhealth #cureacne #antibacterial #tasty #ayurvedicmedicine #musthave #eatdaily #groceryshopping #healthbenfits #bevocalsupportlocal #buylocal #strongteeth #indianrecipes #beinghealthy108 #ztao30 - @beinghealthy108 on Instagram
- Types of magnesium
- school meal
Slim waist, slim face! We get these on the daily .. Thank you ILA! 💚#dailydetox #detoxorganics - @detoxorganicsresults on Instagram
- Detox your home
Did I shock you? 🙊 Read on 👇🏻⠀⠀⠀ .⠀⠀⠀⠀ .⠀⠀⠀⠀ Prioritizing health, moving your body and nutritious food is great - trust me, I’m a dietitian. I get it. BUUUUT, even the “healthiest” of guidelines can be troublesome when we’re trying to stop bingeing and get our period back without the pill 💊. 👈🏻 These things are caused by restricton, and when you’re in that restrictive mindset - EVERYTHING will turn into a food rule that’s contributing to your issues with food. First step - break all the rules and start eating lots more calories!! You can do this ❤️⠀⠀ .⠀⠀ .⠀⠀ One of my new clients M is currently working in my group program on figuring out how her “healthy habits” are influencing her bingeing. As a former athlete and bodybuilding competitor, she has done aaaalll the things to make sure her health & fitness is at it’s absolute best...but ended up struggling with feeling out of control and anxious around food and losing her period 😬 - which led to her to question if what she was doing is TRULY healthy. Can you relate??⠀⠀ .⠀⠀ .⠀⠀ On a group call yesterday - she asked about how to decide whether she is ordering a side of steamed vegetables at dinner instead of french fries because thats really what she WANTS or if it is restriction, she’s been doing that so long it’s hard to tell!! And I told her what I’ll tell you - anything and everything you even THINK could potentially be a food rule needs to be challenged in this binge freedom and period recovery process. M just started and has a ways to go - but last weekend she shared that she was able to go out to a restaurant and order what she TRULY wanted and that felt so freeing! 🥳 you can do this too⠀⠀ .⠀⠀ .⠀⠀ ⠀⠀ If you’re ready to challenge your “healthy habits” you can break that all-or-nothing mindset and become binge free, with a healthy cycle, and find balance with lifting and physique goals 💪 (like M is⠀⠀ 🙋♀️) - click the ✨link in bio✨ and apply for my program! ⠀ ⠀ ⠀ - @weight.lifting.nutritionist on Instagram
- For Real...
Its funny how people think its weird to replicate the same type of foods that we are used to, by using plants to avoid the violence and cruelty to animals. Yet its completely normal to transform a murdered animals body with processing, seasonings, flavourings and sauces to take it as far away from its original state as possible? If eating animal corpses is completely natural and fine, why not eat the entire animal raw, still warm, fresh out of the slaughterhouse covered in blood? Or maybe you should just enjoy your burgers and nuggets, but choose the vegan kind and leave the animals alone. 🌱For free help going vegan, follow the link in my bio 👉🏻 @Joey_carbstrong #Veganfortheanimals #Joeycarbstrong #DefendAnimals #Vegan - @joey_carbstrong on Instagram
- Fruit Puns
- [OC] NO PROBLEM
