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- Almost there! 57, F || SW: 208 lbs CW: 148 lbs GW: 140 lbs! Started weight loss in November 2018, began IF in March. Loving how I feel now!
- **New Found Ketooosisss
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100th Post- Mega Lolz!!!!
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sushicore! アイコンメーカー!
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I made my first google form plz go do it
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ANOTHER SMASH OR PASS QUIZ YAY
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Mashed potatoes 🥔 and sweet mashed potatoes 🍠 are my cozy favorite 🧡🤍 side dish, next to stuffing and macaroni and cheese 🧀 Im looking forward to making these again for Maxi💙Wishing those who celebrate the new year a happy and healthy one 💞 - @confessionofadietitian on Instagram
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Eccoci arrivati al punto clou dei servizi offerti: 2. TEST DI VALUTAZIONE della performance sportiva 💥 . Per centrare il proprio obiettivo, sia esso agonistico oppure di benessere, é fondamentale avere unidea chiara e precisa della propria condizione fisica attuale 📍 . ..e per conoscere ciò é necessario utilizzare dei test di prestazione individualizzati in base allo sport e allobiettivo della persona. 🏃🏽♂️🚴♂️⛷ . Ma voi direte.. per cosa? É molto semplice: - per poter individualizzare la propria preparazione nel modo piú specifico possibile 📈 - risparmiando in questo modo tempo e fatica 🧐 - oltre che per stimolarsi sempre di piú, migliorando costantemente e prendendosi ognuno le proprie soddisfazioni personali 🤩 - finalmente potrete conoscere la vostra soglia anaerobica e mettere un pizzico di professionalità nei vostri allenamenti quotidiani 👨🏽💻 . Difatti ad HOMEOFCHAMPIONS-PERFORMANCEACADEMY la parola dordine é professionalità 💣 . Commentate o scrivetemi in privato per eventuali informazioni 😊 . #homeofchampions #homeofchampionsperformanceacademy #performanceacademy #valutazionesportiva #valutazionefunzionale #testday #sogliaanaerobica #sogliaaerobica #FTP #maximalpoweroutput #individualizzazione #specializzazione #aleduro #polpaccioatomico @iacopo.brasi - @homeofchampionsacademy on Instagram
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- M 22, 16:8. Over a full year! (267-208). Wanted to lose weight but try and keep/grow muscle at the same time.
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- I started my weight loss journey in January 2017 at 380 lbs and weigh 212.4 as of this morning. I was introduced to IF in May of last year here’s my progress after 9~ months of hard work. (June 2018-February 2019 progress)
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Et si vous profitiez du pont pour tester de nouvelles recettes ? Rendez vos lasagnes plus saines et plus savoureuses en remplaçant la viande par plusieurs légumes. Déroulez les photos pour découvrir notre recette de lasagnes végétariennes. . . . . . . #Knorr #knorrfrance #faitmaison #recette #food #instafood #cours #cuisine #foodstagram #delicious #instagood #tasty #eat #healthy #homemade #légumes #DIY #légumes #lasagnes #végétarien #cuisinevégétarienne #recettevégétarienne #plantbased #KnorrFrance #future50foods #50futursingredients #bouillon #lasagna #vegetarian #veggie - @knorrfrance on Instagram
- Thanks, Buzzfeed. I have always wondered what to do with those leftovers pies instead of eating them as is.
- I posted 40 days ago. And here’s me 4 months in IF/ keto
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- Apple Watch has change my life, on to June!
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⚡️MEAL BUILDING⚡️ Good evening babes, time for another meal building. This time including buckwheat pasta 😍 I think I pointed out the health benefits of buckwheat a hundred times before but in case you missed it have a look at my story ⬆️. Let’s start: 🔸1. Micronutrients: 100g cucumber 🔸2. 100g cooked buckwheat pasta. 🔸3. Protein: chickpeas (90g) & peas (120g). 🔸4. Fat: 1/2 Avocado (+ 2 tbsp ketchup). Have a nice evening 💫 . . . By: @consciously_charly . . . . . . . . . . . . . . . . . . . #eatplants #weightlossdiary #plantbaseddiet #plantpower #veganbodybuilding #caloriecounting #highcarb #fitvegan #veganfitness #plantstrong #plantprotein #vegangains #veganswholift #vegangirls #veganabnehmen #abnehmenohnezuhungern #vegan #veganfood #fulldayofeating #vegancommunity #whatieatinaday #fulldayofeating #whatieatinaday #selfcare #intuitiveeating #balance #dietician #dietcoach #highcarbvegan #lowcalorie - Vegan Repost! Bringing you the best vegan content from across Instagram :) - @vegan.repost.insta on Instagram
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- M/38/6[430215] 2019 to now - Knew there was a reason to take pictures
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Geiles Wetter in Berlin, neues geiles Trikot in der Post gewesen und später darf ich wieder kommentieren. Heute ist ein guter Tag. Was geht bei euch so? - @mori09tv on Instagram
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- Thank you intermittent fasting for saving my life.
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- 3 months 18/6, 28 down - 28 to go
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- The most satisfying day Ive had in a while! Complete with waffles and a smoothie, for 1247 calories
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Looking for a vegan vegan cheese? This deserves your attention! 👀 It’s often easy to assume that dairy free versions of things like cheese are extremely highly processed, ‘fake’ foods but if you really look at the label you may be surprised. 😮 @nushfoods dairy free cream cheese is basically just almond milk, vegan cheese culture and some thickeners, and it tastes AMAZING 😋 Not only that, but the nutritional information is pretty damn comparable to the real thing! 🤩 My only complaint is the price Philadelphia is normally £1.95 for 180g, Nush is £2.50 for 150g, meaning that it’s more expensive for less food, but given that it’s a really viable alternative for those who don’t eat diary I don’t think that’s much of a problem 👍 Cream cheese bagels back on the menu! 🥯 - #veganlifestyle #veganbreakfast #foodies #foodlover #instafood #comparisons #food #vegan #veganoptions #bestofvegan #veganfoodie #veganuk #foodaddict #comparison #comparisonreview - @bencoomber on Instagram
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💫🍰Apple Pie Milkshake🍰💫 . . Ingredients 2 cups vanilla ice cream 1 cup milk 1 slice vegan dessert pies vegan wip cream . . Instructions Add all ingredients to blender. Blend until smooth. Top with a dollop of vegan wip. . . . . #applepiemilkshake . . . . . . #applepie #apple #pie #dessert #applepielover #food #foodporn #homemade #instafood #foodphotography #foodie #yummy #cake #delicious #foodstagram #applecake #applepies #milkshake #veganrecipes #dessert milkshakeslover #milk #vanillalovers #healthyeating #weightloss #healthiswealth #healthandwellness #healthylife #fitnessfreaksfam - @fitnessfreaksfam on Instagram
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- I finally finished all of my finals, so I rode 100k in a roundabout like every normal person does.
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- Update - Finally hit 50lbs lost. 18:6 IF with dirty Keto and walking. This sub has helped push me through the tough times. Thank you all!
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- Posted my pregnancy weight loss progress the other day and was locked out of my account. So here I am again, and here is my two year change. The photo on the left was taken January 2nd 2018 and I weighed in at 194 pounds. Yesterday, I was 130 pounds.
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- After 5+ years of struggle... OMAD Fasting for 12 months worked. 400lbs — 245lbs
- My 1120 kcal day
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- Banana chia pudding
- Egg butter dairy free
- As promised 90 days journey concluded today
- Getting closer to a full year of IF. Intermittent Fasting combined with CICO and working out has been life changing. I know many people say you can achieve weight loss without working out or counting calories but when you combine all three you get real results!
- 1320 kcal, 100 grams of protein
- Beyond the Scale
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- Down 45 lbs using IF and CICO - didn’t start seeing meaningful results until I started tracking.
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increases arm span by 4%, at the cost of absolute elbow rigidity - @jikrayner7_onlyfans on Instagram
- On/off
- 0 kills, 1 dmg, 10km traveled. I really want to know this guys story
- Here it is to never ending progress, my latest achievement، i wasnt gonna share it because those last 20 lbs arent really showing major change, but i am just happy and wanted to be happy with you guys
- Lack of intimacy
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- Maybe i am not on right track but still 22 lbs is 22 lbs ( 50 days of IF 16/8 + Lazy Keto 100 g carbs 3 days a week)
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#AD Where my grilled cheese fans at? 🧀 👋🏻 .. I partnered with @cabotcheese to make grilled cheese even more fun, family-friendly, and delish 👌🏻 with this BROCCOLI CHEDDAR WAFFLE GRILLED CHEESE! .. Here’s how to make it: 2 slices whole wheat bread 2 ounces Cabot sharp cheddar cheese, shredded 1/4 cup broccoli, shredded 1/4 teaspoon garlic pepper black pepper, to taste In a large bowl, combine cheese, broccoli, garlic powder, and black pepper. Heat waffle iron to medium heat, and spray with non-stick cooking spray. Add 1 slice of bread to middle of waffle iron, and top with cheese mixture. Top with with remaining slice of bread, and cook in waffle iron for 2-3 minutes, or until browned and cheese is melted. .. 🧇Waffles or 🥪grilled cheese? #sinfulnutrition #cabotbudgetmeals .. #grilledcheesesandwich #broccolicheddar #wafflegrilledcheese #wafflesandwich #familyfriendlymeals #familyfoods #grilledcheeseplease #healthysandwich #dietitians #easyandhealthy #dietitianapproved #allfoodsfit #rdapproved #dietitiansofinstagram #healthyonabudget #simplerecipe #easyrecipesathome #healthymadeeasy #quickandeasy #quickrecipes #easyhealthymeals #quickandhealthy #healthyfoodinspo #easymealprep #simpleswaps #quickeats #cheapandhealthy - @sinfulnutrition on Instagram
¡Es viernes Runners🇨🇴!. • • #instarunnersco #run #running #Colombia #instarunners #runnersofinstagram #runningmemes - @instarunnersco on Instagram
- Ive finally hit my first goal!!! First time under 300 pounds in a few years! And to think, 7 weeks ago I was about 325 pounds.
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Some say MOTIVATED, some say OBSESSED, others say DRIVEN... . The past 16 months have definitely been a combination of all three - at times HARD but REWARDING and WORTH IT! . The top LEFT photos is from day ONE January 2nd 2018 (106kg) and the others are my most recent RESULTS from a combination of @uk_arbonne 30 Days to Healthy Living and @f45_training_ravenscourtpark Challenge 21. . I lost 2.6kg of body fat and went from 21.3% to 18.6% BFP! I didn’t hit my GOAL of 15% and 75kg but it’s only fired me up to keep going. . So it’s time to knuckle down; get the nutrition and training firing again and holding myself accountable on all fronts! . Next stop SUMMER July/19 - who’s in? . #transformation #weightlosstransformation #journey #beforeandafterweightloss #hardwork #f45challenge #arbonne30daystohealthyliving #kgs #belly #downsized #trackingmacros #happyhalfterm #summer - @cramer.onezerosix on Instagram
- Mexico News
- easy bake
- M/29/60. SW:230ish CW:175. Hit 150 days of IF today, usually between 16-19 hours of fasting, limiting my carbs, and regular lifting and cardio thrown in there too.
- 11 months from obesity to beach ready. Thank you r/fasting!
- breakfast + brunch
- 1224 calories, featuring loads of seeds and nuts. And a chocolate milk ice pop 🥳
- My first extended fast... Day 6 Home stretch!
Thanks for all your likes!🎉😘 @mittelmatze . . . . . #topnine2019 #bestof2019 #topnine #bestnine #top9 #2019bestnine #gaygermany #schwul #gayhamburg #instagay #gaybeard #gayglasses #gayofinstagram #gaydudes #gaypost #gayfit - @mittelmatze on Instagram
- Marathon running
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- SW:305 CW:189 after 442 days of 18:6 IF and calorie counting. My original goal was 210 and Ive just kept going. Ive never been this small. My pants size is now smaller than what I wore in middle school. This sub has changed my life!
- Eating the cookie dough is the best part ;)
- Lost 43lbs thanks to intermittent fasting, calorie counting and exercise ! I hope this gives hope to the skinny fats out there.
