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Over the years I have been so grateful to my body for helping me achieve many things, however by far the best accomplishments ever are my children. As a runner, I know my body well and sensed that something special was happening before any test could tell. Nothing can top the love a Mother feels, and that begins even before we can hold or see the baby. Motherhood changes and enhances everything. Long before I dreamed of athletic goals, I dreamt of being a Mother. It is by far my most important role and will always be. Nothing comes before them and I will always fight hard for their wellbeing and to ensure they grow up loved and supported into the best human beings they can possibly be. Raph thinks that mum’s have (M)agical powers; we can find things when they lose them, fix things, comfort and sense when they are not feeling right or most (M)agical of all, we know when they have been up to Mischief! In truth, it is the honour of being a Mum that is truly (M)agical and gives us the strength to do more and be better - for them. The power and strength of the love and pride you feel as a Mother is (M)agical. Isla pretends to be too grown up for Magic, but in truth needs a (M)agical Mum more than ever and my life goal is to always be the best Mum I can possibly be for both of them. I am so happy that Nike are recognizing Mums in this way and doing everything to support athletes’ Motherhood journeys. I think being able to run each day helps me to be a nicer person and a better mum. Certainly being able to run through my pregnancy helped me stay mentally and physically healthy throughout and helped us all cope with the birth better. Now there is the joy of running with my kids and sharing that time and passion with them. @nikewomen #NikeM #healthyFamiliesHappyFamilies #FamiliesOnTrack #nikefamily - @paula_radcliffe on Instagram
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RYS Running Tip: Trust the process! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ------------⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tag a running buddy that needs to hear this! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ------------⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Like our tips? Get even more by joining the fastest growing running community: ⬇️⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 @RunYourState⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 @RunYourState⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 @RunYourState⠀ - @fitnessrunningtips on Instagram
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Chocolate Chip Baked Oatmeal Cups - These are packed with simple, real-food ingredients like gluten-free rolled oats, ground flax, unsweetened almond milk and a handful of dairy-free chocolate chips 😊 Perfect for breakfast or a healthy snack! Recipe tutorial saved to my Highlights - topped with almond butter (but any nut butter would work) #dairyfree #plantbased #glutenfree . . All recipes linked in profile: @thewoodenskillet . . . . . . . . . . . . #breakfast #healthyrecipes #healthyrecipeideas #f52grams #grainfree #eatrealfood #bakedoatmeal #brunch #dairyfreeliving #oatmeal #breakfast #thewoodenskillet #foodphotographyandstyling #glutenfreemeals #foodstylish #glutenfreerecipes #oatmealrecipe #healthyrecipes #wholefoods #whole30alumini #justeatrealfood #breakfastideas #simplerecipes #ilovetocook #dairyfreerecipes - @thewoodenskillet on Instagram
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Run in places that you enjoy 🏃 name one place where you want to run! • 📸: @trailjunkiephotos • • Follow us, @runnsphere & @runnersreels for more running content! • #startrunstop #srsnation #runnerscommunity - @startrunstop on Instagram
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RYS Running Tip: Keep your head up!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ------------⠀⠀⠀⠀⠀⠀⠀⠀⠀ Repost to your feed, share to your story, and/or tag a running buddy for a chance to win one of our monthly prizes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ------------⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Like our tips? Get even more by joining the fastest growing running community: ⬇️⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 @RunYourState⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 @RunYourState⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 @RunYourState - @fitnessrunningtips on Instagram
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